Sharing tips & tricks about getting your family involved in the kitchen and making quick, easy, and delicious meals!
Episode Notes Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today! See you in a few months! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course.
Episode 45 Notes Gather 'Round la Cucina | Virtual Course Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today!
Episode 44 Notes Schedule a no-pressure chat with me today! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today!
Episode Notes Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today!
Episode 42 Notes Inventive ways to use frozen greens so you can save time on busy weeknights & still get your veggies in! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today!
Episode 41 Notes Get inspired to use those chickpeas in your pantry! Oh and you'll totes want to save the liquid!!!! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today!
Episode 40 Notes Learn the steps to make the best vegan & best beef burgers!!! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today!
Episode 39 Notes Learn how to make the PERFECT sandwich every time! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today!
Episode 38 Notes You don't need a wok or any traditional ingredients to make a stir-fry. Listen to find out! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today!
Episode 37 Notes Lunch doesn't have to be sandwiches and salads...it also doesn't have to be super complicated! Listen to learn the winning plan for lunch! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today!
Episode 36 Notes LIVE OMG It's RECIPE FREE VIRTUAL COOKING CLASS!!!! Silicone Muffin Pan & DIY Oat Stand Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today!
Episode 35 Notes Sharing 4 super easy sauces you can make on a busy weeknight! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today!
Episode 34 Notes What you should have on hand to make 3 styles of soup in under 20 minutes! Want to learn my best tips for Easy Weeknight Meals for FREE? Access to your Free Cooking Class now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Save Time in the Cucina Mini Course. Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today!
Episode 34Notes Set Goals & Break them down into baby steps so that you can actually achieve them! Want to learn my best tips for Easy Weeknight Meals for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @savetimecooking or e-mail at cbrunettiwellness@gmail.com Want to Level Up your cooking skills. Check out the Level Up Mini Course. Are you and your family ready save time cooking and have more time together? Apply for Gather 'Round la Cucina online course today!
Episode 32 Notes Free Easy Weeknight Meal E-Book! Want to learn my best tips for Easy Weeknight Meals for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Do you want to learn more time saving cooking skills? Apply for Gather 'Round la Cucina online course today!
Episode 31 Notes We talk about chimichuri, pestos, and green chutney! Want to learn my best tips for Easy Weeknight Meals for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your family ready to be confident in the kitchen? Apply for Gather 'Round la Cucina online course today!
Episode 30 Notes Get My Weekly Shopping List Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your family ready to make weeknight meals easier? Apply for Gather 'Round la Cucina online course today!
Episode 29 Notes Start small, aim for just one meal a week. Engage in conversation. Try using these tools from the Family Dinner Project. Get the family involved! Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your family ready learn time saving cooking skills? Apply for Gather 'Round la Cucina online course today!
Episode 28 Notes Message me on Instagram to receive two infographics for pairing herbs & spices! Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your family ready to be confident in the kitchen? Apply for Gather 'Round la Cucina online course today!
27 Episode Notes This week I have Dr. Jenna Priestap, NP on the show talking about health for mama's so they don't feel exhausted and burnt out all the time! Jenna's Links — IG | FB | FB Lioness Wellness Group | 5 Day Meal Plan Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your family ready to be confident in the kitchen? Apply for Gather 'Round la Cucina online course today!
26 Episode Notes This week I'm talking to Marisa Lonic, the founder of Mama Work It. She's a working mom of four kids under seven, a native New Yorker and a California resider. She helps moms find the time they need to do the things they want via her book, Time Momagement, a time management e-course called the Get More Time Project and a blog she writes on the regular. She also offers coaching & mentorship for busy moms who have big dreams and no time and most recently created a course entitled, "How to Work from Home with Kids During a Pandemic". If you want to receive her six morning mama glama tips, you can subscribe to her site here. You can also follow her on Instagram or Facebook. Word to Your Mother -Marisa Lonic's New Book!!! Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your family ready to be confident in the kitchen? Apply for Gather 'Round la Cucina online course today!
25 Episode Notes Prioritize, Plan, Prep! Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your family ready to be confident in the kitchen? Apply for Gather 'Round la Cucina online course today!
24 Episode Notes Learn my go to meal prepping formula so that you are getting awesome nutrition while making meals quick and easy! Free E-book! Research Article! Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your family ready to be confident in the kitchen? Apply for Gather 'Round la Cucina online course today!
23 Episode Notes Travel the world during COVID...from the safety of your own home! Want to learn my meal prepping basics for FREE? Go to my FREE Training now! Got a question? Reach out to on Instagram @chef_rdn or e-mail at cbrunettiwellness@gmail.com Are you and your family ready to be confident in the kitchen? Apply for Gather 'Round la Cucina online course today!
22 Episode Notes Interview with Brandy Kuebler - Millennial Mom & Solopreneuer brandy@chefspalette.com Chef's Palette Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
21 Episode Notes Get crazy and grill your fruit Think outside the box when it comes to veggies…if you like the veg…try grilling it! Enjoy summer outside by the grill! Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
20 Episode Notes Preheat the oven to 425°F Place your chicken on your preheated cast iron pan to get a good sear Allow your meat to rest Digital Thermometer Recommendation Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
19 Episode Notes Have age appropriate expectations Create memories together as a family in the kitchen Do your best to be patient when teaching new skills Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
18 Episode Notes Ensure all of your tools and jars are clean Mix your brine 1-3 tbsp salt to 1 qt filtered water Choose a dark, room temp spot and wait Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
17 Episode Notes All in a waffle maker! Chocolate Chip Cookies Quesadilla/Grilled Cheese Eggplant Parm Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
16 Episode Notes Teriyaki Chicken Vegetarian Quick Meal Honey Dijon Salmon Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
15 Episode Notes Interviewed my friend and fellow millennial. Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
14 Episode Notes Victorinox 5 Piece Knife Set Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
13 Episode Notes Use your left overs Pull your eggs in from the side of the pan to cook your frittata evenly. Safe guard your flip with the sign of the cross. Green Pan Non-Stick Pan Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
12 Episode Notes Choose your nut combo Roast 'em up Blend 'em...and add some additions if you like Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
11 Episode Notes Start with a clean space. Use a garbage bowl or bag. Prep veggies first, and then use the cutting board for meat to minimize tools used. Silicone Splatter Screen Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
10 Episode Notes Be flexible, if you don't have all the ingredients, it can still work! Be there for guidance, but not to take over. Letting your child cook can open their minds and taste buds to new flavors. Nut Butters I like Seed Butter I like Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
9 Episode Notes Thicken with flours— wheat, rice, or even oat Have some patiences and reduce your sauce to intensify the flavor Add potatoes or grains to your soup to help thicken! Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
8 Episode Notes Herbs & spices can transform a dish Both dried and fresh can impart flavor Your nose knows! Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
7 Episode Notes Downsize Expose your goods Check out the IGTV post on my instagram page where I give you a ton more tips!Thanks for listening! More Organization Ideas Even More Organizational Ideas Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
6 Episode Notes Mad Sad Glad can be used for kids and adults! Tell stories, or listen to your family's stories! Regardless of how long you and your significant other have been together, and how much you think you know them, ask questions…you may learn something! Family Dinner Project Conversation Starters Conversation Starters for Couples Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
5 Episode Notes Sit at the table, as a family, without digital distractions Explore the meal with your senses Model the behaviors you want your family to develop Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
4 Episode Notes Don't let your floppy veggies get you down, blend them into soup Cook grains in bulk Empower your family to choose what dinner will look like Thanks for listening! Reach out via email at cbruenttiwellness@gmail.com to leave comments, tell me about show topics you'd like to hear, or just to say hi! Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
3 Episode Notes 3 Takeaways: Use zest to add flavor, without adding a liquid Be sure not to zest into the pith of the citrus Use zest every where! Leave comments, ideas for future episodes, or just say hi @ cbrunettiwellness@gmail.com Follow me on Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. Zester I mentioned! If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
2 Episode Notes 3 Takeaways: Hearty Salad = 1 can of beans + 2 cans non-starchy veggie + 1 can starchy veggie Dressing 101 = 1 part acid, 2 parts fat Add canned veggies to add extra veggies to a soup Leave comments, ideas for future episodes, or just say hi @ cbrunettiwellness@gmail.com Follow me on Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
1 Episode Notes 3 Takeaways: Model the behavior you want your child/children to emulate Understand the way you chid/children learn best, and be sure to use that knowledge when cooking together It may be more time consuming to have your children help, but remember that cooking together can be quality family time! Leave comments, ideas for future episodes, or just say hi @ cbrunettiwellness@gmail.com Follow me on Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts. If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.
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