Wired Cycling Podcast with Leticia Long

The key to cycling abroad is to be prepared. Claudette and Lois share helpful tips and advice from their recent trip to Spain. If you are considering or planning to take part in a cycling trip, don't miss this essential information from these well-traveled cyclists.

If you’ve ever wondered if you have what it takes to be a triathlete, or how you move from couch potato to a triathlete, get valuable advice from competitive triathletes, Lauren Belisle and Zan Larsen. This informative and fun interview with host Leti Long provides “what you should know” about getting started, training and recovery, and conquering some common challenges facing first time and seasoned triathletes.

Grief takes a heavy toll on our emotions, energy, and outlook.  This discussion provides insight and advice on how exercise can help you move through grief and loss.

Motivating advice to keep your health and performance moving after age 50.