Podcasts about cyclists

Bonking isn't just annoying - it limits your performance, enjoyment, and confidence. Get this right, and you'll ride stronger, feel faster, and stay powerful late into the ride. Plus: fewer bonk stories, more race-day wins. Episode highlights: WHY bonking happens. Spoiler: it's not just being tired, it's literally running out of glycogen (your “gas tank”). The 4-step bonk-proof plan: Fuel Pre-Ride → Fuel During → Hydrate → Train Smart. Science-backed fueling guidelines (ACSM + peer-reviewed research). Strength training as your secret weapon - it's proven to improve performance and delay fatigue in cyclists. Realistic, actionable tips... no complicated math or lofty expectations. Your next step: apply to work with me in my 1:1 Peak Performance Program to unlock power, endurance, and confidence on + off the bike - application link is here. Check out these related episodes: 221. How to Develop Durability on the Bike 213. Fueling More Miles: Nutrition Tips for Cyclists in Season 172. What is Your Sweat Rate? #ShredStrong: Our Fall/Winter Cycle Starts on Monday, November 3, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists - you can join any time you want, but we're starting the main Fall/Winter cycle in November! Learn more about the program and sign-up HERE!  Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it's me.

Our guest this week may sound familiar to our listeners who have been following along with the 2025 Life Time Grand Prix. This year Meredith Miller has been on the commentary team for Unbound Gravel as well as the Leadville MTB 100 races, serving as the voice that colors the race alongside Bill Ross. But her experience in the cycling industry spans much further than announcing races. After her collegiate soccer career ended, Meredith was looking for a new sport to focus her energy on, and decided cycling was a good thing to try. She bought her first bike and joined a race team in the same year, and it wasn't long before she was racing professionally, including a stint of bouncing around Europe on road teams. Meredith eventually made her way back to the US, and won the National Championships on the road in 2009. She also raced cyclocross, co-owned a race team, and worked for an apparel brand, before landing at her current role as the Road Sports Marketing Manager at Shimano. She tells us what prompted her to make the jump to Shimano in the depths of the pandemic, and gives her insight on how the industry has changed for women over the years. As well as a few tips for anyone looking for support from big brands like Shimano. Follow Meredith on Instagram @mm_teamshimano Grab your spot for our Gravel x Mechanic Camp at www.girlsgonegravel.com

With warmer weather bringing more cyclists and runners onto Western Cape roads, serious incidents are unfortunately becoming more common. Just on Friday, John Maytham spoke to listener Nicette Millar, who shared her harrowing story of surviving two crashes caused by reckless drivers. Her story is not an isolated one. The Pedal Power Association receives regular reports of near misses and collisions, with some cyclists even capturing evidence on onboard cameras, yet often being turned away when trying to report it to police. Over the weekend, they shared an update on one of these cases which they called “justice for cyclists,” after Stellenbosch resident Eugene van Tonder, who suffered a vicious knife assault while cycling in January 2024, saw his attacker sentenced to 20 years direct imprisonment. Neil Robinson, CEO of the Pedal Power Association, speaks to John Maytham about the challenges cyclists face and what can be done to better protect them. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode, Anthony sits down with Dr. Tim Podlogar, exercise physiologist, performance nutritionist, and consultant to some of the world's best pro cycling teams. Tim shares his expertise on the science of fueling, weight management, and performance, breaking down how elite riders achieve incredible power-to-weight ratios without sacrificing health. From high-carb fueling strategies to debunking common nutrition myths, Tim gives a candid, evidence-based look at what really drives body composition and performance in pro cycling. Whether you're a weekend warrior or aspiring racer, this conversation offers practical insights you can apply right away.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

Scott Little of Green Cove Collective comes on the show to discuss the Virginia Creeper Trail as it exists post-Helene and what the impact the hurricane had on the trail and it's close knit community of shops, restaurants and outdoor enthusiasts. In this episode we chat about how Scott started his online shop and then the brick and mortar store in Green Cove during Covid as a way to both support and be an essential part of the biking and outdoors community that has been created around the Creeper Trail. The Virginia Creeper Trail is a 35-mile (56 km) multi-purpose rail trail. Located in southwestern Virginia, the trail runs from Abingdon to Whitetop, near Mount Rogers National Recreation Area and the North Carolina border. The trail accomodates hikers, cyclists and equestrians on its descent from Abingdon to Damascus. 18 miles of the 34-mile mile Creeper Trail, from Damascus to Whitetop, have been devastated. To date, 18 trestles have been lost – destroyed or washed away. In extended sections, the trail itself no longer exists… reclaimed by the rushing, flooded creeks. Trailheads, access points, amenities and signage have been destroyed as well (Credit: Virginia Creeper Trail Conservancy). To connect with Scott/Green Cove Collective and learn more: Instagram: @virginiacreepertrail, @greencovecollectiveWeb: greencovecollective.com Music clip credit:"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Support the showConnect with Hike:Instagram: @thehikepodcast @shenandoahexplorerFacebook: @thehikepodcastEmail: hikepodcast@gmail.com

Are you masters cyclist wondering why your FTP is plateauing or dropping — and what to do about it?

Why do cyclists in London run red lights? It's against the law, and yet, if you've cycled, driven or just observed London's cyclists, you'll know that many of them don't stop when there's a red light. Confession time: I'm one of them. Not all the time, but some of the time, and weirdly not when I'm in Munich — the other city I live in — but only in London.The question of why this happens — not just my red light running, but the act in general — is the subject of this episode. Because I think this seemingly simple act can reveal so much about our compliance with rules, our perception of risk, and the way environments shape behaviour.To unpack these insights, I'm joined by Ella Jenkins, Associate Director at Thinks Insight, and Pete Dyson, a behavioural science researcher at the University of Bath and co-author of Transport for Humans.  They've been part of a research team on a study commissioned by Lime, the electric bike and scooter company, which explores why cyclists in London behave the way they do.What we discover isn't about recklessness—it's about confidence, social signalling, poor infrastructure, and the surprising psychology of compliance. In our conversation, we examine the drivers of red-light running, the effectiveness of different interventions, and what this means for broader behaviour change.Whether you're a policymaker, a cyclist, or simply someone curious about how our minds and cities interact, this episode offers practical insights into one of the most visible — and misunderstood — forms of everyday noncompliance.Guest BiographiesElla Jenkins is an Associate Director at Thinks Insight, a strategy and research consultancy that helps clients understand human behaviour and deliver change. She led the research project commissioned by Lime to understand why cyclists in London run red lights. With a background in behavioural science and a passion for applying insights in real-world contexts, Ella brings both analytical rigour and empathy to her work.Pete Dyson is a behavioural science researcher at the University of Bath, where he focuses on transport systems and human behaviour. He is the co-author with Rory Sutherland of the influential book Transport for Humans: Are we nearly there yet? and previously served as the Principal Behavioural Scientist at the UK Department for Transport. He's also the current Cycling Mayor for the UK City of Bath.Pete blends practical policymaking experience with a deep understanding of the behavioural levers that shape how we move through the world.AI-Generated Timestamped Summary[00:00:00] Introduction and personal confession about red-light running[00:01:15] Overview of the Lime-commissioned research [00:03:20] Introducing Ella Jenkins and Pete Dyson[00:05:45] The origins and goals of the study[00:09:05] Red-light running as a defensive rather than reckless behaviour[00:12:08] Confidence and frequency of cycling linked to rule-breaking[00:13:14] Perceptions versus reality of who breaks the rules[00:16:32] The role of infrastructure and signal phasing[00:18:54] Social norms and peer influence on cyclist behaviour[00:21:46] Trust in the rules versus lived reality [00:24:20] Designing for behavioural cues[00:28:15] Comparison with other cities like Munich [00:30:58] The emotional context of cycling[00:34:46] Enforcement and views on potential interventions[00:38:12] Habit formation and unintended nudges [00:41:23] The interplay between education and empathy[00:46:49] Final reflections and Christian's closing thoughtsLinksElla on LinkedIn: https://www.linkedin.com/in/ella-jenkins/Pete on LinkedIn: https://www.linkedin.com/in/pete-dyson-9ba5301b/What drives red light running in London cyclists?, the research we discuss: https://fileserver.britainthinks.com/dl/wH4CcDyRg8bVThinks Insight: https://www.thinksinsight.com/Lime Bikes: https://www.li.me/en-gbTransport for Humans: https://www.transportforhumans.com/Pete's previous appearance on the show talking about Transport for Humans: https://www.humanriskpodcast.com/pete-dyson-on-making-transport-more-human/The announcement of Pete as Cycling Mayor of Bath: https://www.bath.ac.uk/announcements/the-bicycle-mayor-of-bath-pete-dyson/

Life doesn't always follow your training plan, and that's okay. In this episode, I'll teach you how to pivot your strength and cycling workouts when work, family, or stress throw curveballs. You'll learn my “3 R Framework” (Reduce, Replace, Reschedule) so you can stay consistent, avoid burnout, and actually build resilience as a busy professional who loves to ride. We'll cover: Why adaptable training beats rigid plans for long-term success How to pivot when you're short on time, energy, or equipment The mindset shift that separates thriving athletes from frustrated ones Actionable steps to create your own adaptable training toolkit Whether you're balancing a demanding career or just navigating life's chaos, this episode will help you train smarter, stay consistent, and feel empowered.

No matter whether you're walking, biking or driving, there are things you can do to stay safe on the road. NPR health correspondent Pien Huang shares her reporting on tips to keep each other safe while sharing our busy streets.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

With tragic news this morning of a cyclist fatality, in this edition of The Conversation Hour, we look at what measures need to be put in place to improve the safety of cyclists on our roads.Also in this edition, is it problematic for celebrities to put their name to weight loss products? What is the cumulative impact of grief on staff working in aged care? Plus,  we speak with one of the first female boundary umpires to umpire the men's AFL. 

You've seen HRV pop up on your stats screen. Now, meet your new secret weapon. In this episode, I break down what Heart Rate Variability (HRV) really means, why it's the ultimate gauge of balance between “fight or flight” and “Netflix & chill,” and how it matters for mountain bikers and gravel cyclists. Learn how HRV trends can reveal overtraining, readiness, or even illness. Hear about a real mountain biking study where HRV stayed low after a 3-day race. Understand the link between HRV and aerobic fitness gains. Discover simple, accessible strategies to boost HRV, such as breath work, bedtime routines, recovery rest days, and smart training tweaks. Use HRV not as a judgment, but as a powerful tool to optimize performance. Research links used for this episode: https://pubmed.ncbi.nlm.nih.gov/36593493/ https://magazinebike.com/2025/05/06/heart-rate-variability-training-hrv/?utm_source=chatgpt.com https://www.mdpi.com/1660-4601/18/14/7636 Check out these related episodes: 221. How to Develop Durability on the Bike 213. Fueling More Miles: Nutrition Tips for Cyclists in Season 170. 7 Things to do to Reduce Soreness from Biking + Strength Training #ShredStrong: Our Next Cycle Starts on Monday, September 1, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Learn more about the program and sign-up HERE!  Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it's me.

Welcome to A New American Town. In this episode, we're talking all things two wheels and trail-friendly travel with Jeremy Rose, owner of The Bike Inn: a cyclist-focused boutique lodging and experience right here in Bentonville.The Bike Inn isn't your typical hotel. It's designed by riders, for riders, with everything you need to roll in, clean up, relax, and get right back out on the trails. Whether you're a solo adventurer, a weekend warrior with friends, or a family looking for a low-fuss, high-fun place to stay, this is where Bentonville's trail culture meets modern hospitality.Listen to this episode to find out about their special amenities, group tours, events, and more!A New American Town is here to help you plan your trip to Bentonville, Arkansas. From guides, events, and restaurant highlights. Find all this and more at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn. You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict.

Hot take time.Join Ty and RD as they discuss rude cyclists and why John Lennon is the most overrated member of The Beatles.Download the episode for free.

Durability isn't just about going the distance - it's about how well you hold up during it. In this episode of Making Shift Happen, I share how cyclists (whether you're a mountain biker, gravel grinder, or roadie) can build true, long-lasting durability, both mentally and physically. You'll learn how strength training, proper fueling, sleep, and even mindset work together to keep you riding stronger, longer, and with less risk of burnout or injury. We cover: What durability really means (and why it matters) How to use strength training to improve fatigue resistance Mental strategies to push through tough moments Nutrition and sleep tips to support long-term gains Why consistency trumps hero workouts every time

Send us a textOn the evening of Tuesday 23 May 2019, Ben Hetherington's life changed forever. Ben, then 23-years-old and one of the most exciting young prospects in British cycling, was racing a local 10-mile time trial when he was struck by a motorist who turned right across the carriageway's eastbound lanes after failing to give way. Ben suffered serious, life-threatening injuries in the crash, including a traumatic brain injury, and spent several weeks in an induced coma and three months in hospital. He eventually returned to para-cycling and continues to pick up top results. However, after the motorist was cleared in the criminal courts, Ben pursued civil proceedings against the driver – who then claimed the cycling club who organised the time trial (and Ben) were actually the ones at fault. Earlier this year, the driver's case was dismissed in what has been described as an “important decision” for grassroots cycling clubs.Ryan sat down with two lawyers who worked on the case, Laura Murphy and Martin Porter, to discuss what that judgement means for time trialling in Britain, for cycling clubs staging any kind of event on open roads, and for the volunteers who help make it all possible – and also why cyclists should expect better from the police investigating crashes.

MDJ Script/ Top Stories for August 13th Publish Date: August 13th Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast. Today is Wednesday, August 13th and Happy Birthday to Mark Lemke I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Kennesaw man suspected in CDC shooting reportedly fixated on COVID vaccine Cyclists celebrate Cobb Silver Comet extension Cobb Young Professionals names Next Generation Award winners All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe! BREAK: INGLES 1 STORY 1: Kennesaw man suspected in CDC shooting reportedly fixated on COVID vaccine Mourners gathered outside the CDC’s Atlanta headquarters Monday, leaving flowers, balloons, and handwritten notes at a makeshift memorial for Officer David Rose, who was killed in Friday’s shooting. A large cardboard sign with Rose’s photo was covered in messages—“Thank you for your service,” “You’re a hero.” DeKalb officers R.E. Ramsey and J. Nelson, who worked with Rose, stopped by to pay their respects. “He was just a great person,” Nelson said quietly. The shooting unfolded Friday afternoon when Patrick Joseph White, 30, of Kennesaw, opened fire near the CDC campus. White, reportedly distraught over his dog’s death and blaming the COVID vaccine for his depression, tried to enter the CDC but was stopped by security. He then drove to a nearby CVS and began shooting. Officer Rose, a Marine veteran and father of two with another child on the way, responded to the call. He was critically injured and later died at Grady Memorial Hospital. The CDC, Emory University, and local law enforcement have increased security measures in the wake of the attack. Meanwhile, a GoFundMe for Rose’s family has raised over $235,000. The investigation continues, with the GBI calling the scene “complex” and evidence collection ongoing. STORY 2: Cyclists celebrate Cobb Silver Comet extension The Silver Comet Trail was alive with energy Saturday as hundreds of cyclists hit the pavement to celebrate the long-awaited trail extension and raise awareness for multiple sclerosis. The new 2.1-mile Silver Comet Connector, funded by the PATH Foundation, links Cobb County to Atlanta, weaving through East-West Connector, Plant Atkinson Road, and along Atlanta Road to the Chattahoochee River. It’s a big step toward a dream: a continuous path connecting Atlanta to Alabama. Riders gathered at the Floyd Road Trailhead, led by Mableton Councilwoman Patricia Auch, while Team Noodle—a group raising funds for MS research—started their 17.5-mile trek from Atlanta. Volunteers greeted riders with water, bananas, and goodie bags at the finish, while Cobb County leaders celebrated the milestone. “It’s the future,” Auch said. “When it’s fully connected, it’s going to be incredible.” For Roberta Cook, who’s spent 20 years advocating for this extension, the day was emotional. “I’m just so glad I lived to see it,” she said. Cyclist Cecelia Saxon summed it up: “The camaraderie, the exercise, the trees—it’s all just beautiful.” STORY 3: Cobb Young Professionals names Next Generation Award winners Cobb Young Professionals announced Adam Ross and Natalie DeLancey as the 2025 Next Generation Award winners on Monday—and honestly, it’s not hard to see why. Ross, who’s been with the Cumberland CID for six years, has done everything from securing millions in state funding for a pedestrian bridge to launching One Cumberland, a nonprofit expanding the district’s mission. “He’s shaping Cobb’s future,” said Chamber spokeswoman Amy Selby. DeLancey, meanwhile, runs the City Springs Theatre Company, pulling off a $3 million budget and reaching 50,000 patrons annually. Oh, and her students? They’ve snagged $10.5 million in scholarships this year alone. For more, check out cobbchamber.org. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info. We’ll be right back. Break: COBB INT. FESTIVAL STORY 4: Man charged with burglary after entering school with knife, drug paraphernalia Dusty Gene Beals, from Eatonton, is facing some serious charges after allegedly breaking into Pebblebrook High School in the middle of the night—1:04 a.m. on Aug. 5, to be exact. According to a Cobb County Police warrant, Beals was caught with a folding knife (blade over two inches) and a glass pipe typically used for smoking meth. He’s now charged with second-degree burglary, having a weapon on school property, and possession of drug paraphernalia. Oddly enough, his name doesn’t show up in jail records, leaving a few unanswered questions about his whereabouts. STORY 5: Loudermilk, McBath talk Trump at chamber luncheon Monday’s Cobb Chamber luncheon brought U.S. Reps. Lucy McBath and Barry Loudermilk to the stage—separately, of course—to share their starkly different takes on the Trump administration. McBath, speaking first, didn’t hold back. She slammed federal funding cuts to gun violence prevention programs, calling them part of a “wider rollback” that’s hurting communities. As a mother who lost her son to gun violence, her words carried weight. She also criticized Trump’s tariffs and healthcare policies, calling his second term chaotic. Loudermilk, on the other hand, praised Trump’s vision of a “golden era” for America, rooted in what he called “American exceptionalism.” He compared it to the Wright brothers’ era—bold, innovative, and unafraid to challenge the status quo. Loudermilk emphasized smaller government and individual rights as the key to a thriving economy. Two lawmakers, two visions—one room full of opinions. Break: STORY 6: Atlanta Ballet to have Balanchine & Peck The Atlanta Ballet is kicking off its 2025-26 season with Balanchine & Peck, a stunning mixed-rep performance that blends the timeless genius of George Balanchine with the fresh, modern creativity of Justin Peck. Running Sept. 12-14 at the Cobb Energy Performing Arts Centre, the program features three works: the romantic Emeralds, the bold and abstract In Creases, and the iconic Prodigal Son. Artistic Director Gennadi Nedvigin, celebrating his 10th season, calls it the perfect opener. “Prodigal Son is deeply personal to me—it’s the role that changed my career,” he shared. Tickets are available at atlantaballet.com or the venue box office. STORY 7: Man accused of attacking officer with steel pipe at Marietta Hilton Joseph Wilhoit, 33, of Marietta, is facing some serious charges after a chaotic encounter with police on Aug. 6 at the Hilton Atlanta Marietta Hotel. According to the arrest warrant, things escalated fast. When an officer informed Wilhoit he had warrants and was under arrest, he didn’t go quietly—he pulled away, grabbed a six-foot steel pipe, and swung it at the officer. He missed, thankfully, but the two wrestled for several minutes before Wilhoit finally let go of the pipe. After his arrest, officers found 10 grams of meth in his pocket. Wilhoit remains in custody, charged with aggravated assault, obstruction, and drug possession. No bond. We’ll have closing comments after this. Break: INGLES 1 Signoff- Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: ingles-markets.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

Welcome to another episode of The Progress Theory, where we explore the latest scientific principles to help you optimise your performance. In this episode, Dr Phil Price sits down with Jem Arnold—a physiologist, physiotherapist, and PhD candidate at the University of British Columbia with a fascinating dual focus on high-performance sport and clinical research. Jem's work dives deep into individual responses to training and the use of Near Infrared Spectroscopy (NIRS), a cutting-edge wearable technology that measures muscle oxygenation both in the lab and out in the real world.In this episode, Jem breaks down what NIRS is, how it works, and why its ability to capture local muscle oxygenation is so useful for endurance athletes, hybrid competitors, and anyone interested in interpreting the body's signals during exercise. Drawing from both his research and personal experience with vascular conditions affecting elite cyclists, Jem shares insights on programming, individual variability, and how blending subjective feedback with objective tech can revolutionise our approach to training.Whether you're curious about the next frontier of monitoring tools, want to understand performance plateaus, or just love to geek out on physiology, you'll find plenty to stimulate your thinking in this conversation. As always, don't forget to follow The Progress Theory for more episodes and resources. Let's dive in!In this episode, we discuss:00:00 Introduction05:17 Iliac Artery Compression in Athletes09:03 From Clinic to Laboratory Journey11:28 Cyclists' Arterial Strain Issue13:58 Rare Condition in Endurance Cyclists18:28 Quadricep Oxygenation and Flow Limitation22:04 Compensation and Performance in Athletes27:01 Understanding Metabolic Demands in Exercise30:33 Metabolic Limitations in Athletic Performance33:10 Steep Deoxygenation: Overexertion Warning37:05 Device-Specific Trends in Oxygen Measurement40:04 Assessing Athletes' Functional Oxygen Range44:04 From Data to Actionable Insight49:04 "Assessing Power and SMO2 Balance"52:53 Selective Use of Training Gadgets56:04 Incremental Training Feedback Process58:06 Inconsistent Data Interpretation Challenges01:00:48 Blogs: Informal Idea SharingTakeawaysNIRS for Real-World Monitoring: Wearable NIRS devices provide invaluable real-time insight into local muscle oxygenation, allowing coaches and athletes to better understand individual physiological responses during both training and competition.Individual Variability is Key: Jem emphasised that group-level sports science research doesn't always translate directly to individual athletes. NIRS can help tailor interventions and programming by capturing each athlete's unique response, especially when combined with subjective reports.Practical Application Requires Context: Having all the gadgets is great, but Jem highlighted the importance of integrating NIRS data with athlete sensations, performance metrics, and expert guidance. It's about turning data into tailored, actionable information—don't let the numbers overwhelm the athlete or the process!FOLLOW OUR PODCASTFollow our Host / Guest@theprogresstheory@drphilprice@

In 1979, Mayor Jane Byrne transformed a nine-block stretch of state street into a pedestrian mall. It did not go well. Since then, that example has been used as a cautionary tale against turning streets into pedestrian only areas. But is the tide turning?Host - Jon HansenReporter - Quinn MyersRead More Here Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch five years ago, we've published more than 25,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 130,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

You're not seeing things. CoachCast has been renamed Endurance Unlimited. Stay tuned for more great episodes and more. Now, on to this episode... Dr. Iñigo San-Millán explains the science and strategy behind optimal cycling nutrition. Learn how TrainingPeaks' new Fueling Insights feature leverages decades of his metabolic research data to help athletes and coaches evaluate and individualize fueling plans based on athlete metrics, not guesswork. From breaking through the outdated 40-gram carb ceiling to personalizing race-day nutrition for every level of today's cyclist, learn how this tool is changing how we plan, perform and recover. 03:34 Iñigo Intro and Current Roles 07:50 Revamping Carbohydrate Intake for Athletes 12:41 Metabolic Flexibility 14:28 Pioneering Carbohydrate Oxidation Research 19:08 Fat Oxidation Misconceptions in Athletes 21:07 FATMAX: Peak Fat Oxidation Point 26:30 Race Performance and Energy Expenditure 27:48 Balancing Glycogen for Athletes 31:05 Cyclists' Nutrition & Intensity 38:31 Fueling Insights Workout Calculation Steps 39:48 Metabolism Variability Among Individuals 44:32 Risks of Fasted Workouts 47:16 Understanding Gross Efficiency Limitations 56:54 The Nutrition Evolution Learn more about Fueling Insights Learn more about TrainingPeaks Episode 1, Season 5: The Biochemistry of Zone 2

Trinity Rodman is so back. After spending months sidelined with a back injury, the Washington Spirit forward made her return and scored a game-winning goal. Tears, hugs, and a vulnerable celebration ensued. Blake and Caroline also dive into why the women's Tour de France has some cyclists talking about periods, infertility, and overtraining.  In this episode of Well Played, we also cover: Blake and Caroline's recap of Diana Taurasi's docuseries premiere in New York The will-they-won't-they situationship between Micah Parsons and Jerry Jones Just how fast Caitlin Clark clocked Jordan Chiles' disloyalty to the Fever  The tea on the potential $325 million sale of the Connecticut Sun Why Luka Dončić is gaining honorary millennial status  Blake's IG: @blaaakkkke Caroline's IG: @cghendy theSkimm's IG: @theskimm PS: Did you know theSkimm has a sports newsletter? Sign up at theskimm.com/sports.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor's ride through the burned-down Pacific Palisades neighborhood, and architect Neale Payton's insight into rebuilding the area as a Transit Oriented Development in the April 2025 Bike Talk episode https://biketalk.org/2025/04/2513-state-of-the-union-rebuilding-a-bike-oriented-la-and-bike-storage/ (0:28). Two vigils, four car victims, one day for NYC: Transportation Alternatives Communications Director Alexa Sledge shares audio of speakers at the vigil for the double car killing of Kevin Cruickshank and May Kwok on July 23 in NYC https://transalt.org/press-releases/mayor-adams-fix-canal-street-reduce-manhattan-bridge-speed-limit-after-speeding-driver-hits-and-kills-ta-member-riding-bike-and-woman-sitting-on-bench-at-canal-street-and-bowery-in-manhattan (3:09). The NY Times article “Drivers vs. Cyclists” both-sides-ism makes it seem that whether or not Toronto's bike lanes increase traffic congestion is a matter of opinion https://www.nytimes.com/2025/07/26/world/canada/bike-lanes-toronto.html (7:03). Alberta Transportation Minister, former trump staffer Devin Dreeshen, is talking about removing bike lanes in Calgary, because he believes they interfere with car traffic (8:15). Los Angeles Metro extended pro-labor union bikeshare operator Bicycle Transit Systems' contract through November 30, 2025, but it may go to Lyft after that. Is LA Metro's preference for Lyft due to car bias https://la.streetsblog.org/2025/05/22/metro-quietly-withdraws-lyft-bike-share-contract-vote (9:13)? New York City's August 2 “Summer Streets,” an open streets event, will be almost the length of Manhattan https://www.nyc.gov/html/dot/downloads/pdf/summer-streets-manhattan-flyer-2025.pdf (10:26). September 14 will be the Los Angeles “Historic South Central Meets Watts CicLAvia" https://www.ciclavia.org/ciclavia_historic_south_central_meets_watts25 (10:46). Harry Potter actress Emma Watson was banned from driving after caught going 38 mph in a 30 mph zone. She had 9 points on her license, but still-would that have happened in the U.S. (11:10)? The worst states for bike commuters are ranked in a new study https://drive.google.com/file/d/18O7HQSZwrzMomlsHNKH3XnvkS_iO6WzX/view (12:24). A recent cyclist death on St. Claude Avenue in New Orleans focused some attention on Bike Easy's “Safer St. Claude” campaign. With Bike Easy Executive Director Allene La Spina https://bikeeasy.org/our-work/advocacy/mnob/safer-st-claude/ (13:00). Bike The Drive, Chicago's August 31 annual fundraiser for Active Transportation Alliance, comes just as safe/multimodal street advocates struggle with the Illinois DOT for a saner configuration than DuSable Lakeshore Drive's 8-lane speedway along Chicago's waterfront. With John Greenfield, Streetsblog Chicago editor https://bikethedrive.org (22:57). BikeWalk Nebraska just got a Vulnerable User Law passed that's good for cyclists, but there are some unwelcome riders in the law's final version. With BikeWalk Nebraska Executive Director Julie Harris (34:11). Nick sits and reflects by an Upper West Side bike lane with Carl Mahaney, Director of Streetopia Upper West Side for Open Plans https://www.streetopia.city (41:00).

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 6 PODCAST OVERVIEWStage 6 of the Tour de France Femmes avec Zwift featured a fantastic solo win by an emerging talent. Coaches Renee Eastman and Adam Pulford recap the stage and preview Friday's stage, and also answer listener questions about bike fit for female cyclists, including why women sometimes look like they're "wrestling the bike" more than male cyclists. For even more insights, they tapped CTS Coach Jane Marshall, a 4-time MTB National Champion and mother of 2, about the changes in bike fit after pregnancy and about whether "Mom Watts" are real or a myth.ASK A QUESTION FOR A FUTURE PODCASTGuest Contributor: Jane MarshallA two-time Collegiate and two-time US Masters National Champion in cross-country mountain biking and a mom to two children, Jane Marshall has been a coach with CTS since 2006. She has competed in and prepared athletes for some of the world's most challenging events. Bio: https://trainright.com/coaches/jane-rynbrandt-marshall/ Co-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

John Maytham chats to the City of Cape Town’s Mayco Member for Safety and Security, JP Smith, about the protection of cyclists in the city. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Three of our favorite segments from the week, in case you missed them.Charter Revision Questions Are Set  (First) | HRT and the FDA (Starts at 33:36) | The NYPD Cracks Down on Cyclists (Starts at 56:27)If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here.

Many cyclists obsess over VO₂max, but what if that number isn't telling the full story? In this episode, I break down what VO₂max actually measures, its limits as a performance predictor, and which metrics (like FTP, lactate threshold, and durability) can matter more for mountain bikers and gravel cyclists. You'll learn how to structure your training to improve what really counts, and why strength training should absolutely be part of your routine. Whether you're an intermediate rider or an experienced racer, this episode will help you train smarter, not just harder. ✅ What You'll Learn: What VO₂max really is (and what it isn't) Why lactate threshold and FTP are better performance predictors The science behind durability and how to train it How strength training improves cycling economy and fatigue resistance

The new Colnago Y1RS and Cervelo S5 have already won stages in this year's Tour de France, but what are the latest (and some of the most expensive) aero road bikes like to ride and work on when you're not a GC contender? Velo's Josh Ross has been putting huge miles on both hyperbikes, and today's podcast sees Levy and Alvin Holbrook question him about how they compare on the road, why the S5 feels so different from the Y1RS, and which bike makes the most sense for who and where. The crew also gets into the Colnago's surprising build quality and the S5's gorgeous paint, and Levy tries to understand how having to remove the bottom bracket to access the Di2 battery is acceptable. See the latest from the Velo Podcast, including the Tour de France, up now. Further reading: Colnago V5Rs Review: This One Is for Tadej, Not You Colnago Y1Rs vs Cervélo S5: Battle for Aero Supremacy Swiss Side Says UCI Rim Depth Ban Is ‘Counterproductive.' Here's Why. Cyclists' Association President Adam Hansen Urges Patience With UCI Handlebar Width Rule Every Marginal Gain Made to Tadej Pogačar's Stripped-Down Colnago Y1RS For Stage 13 of The Tour

WNYC/Gothamist reporters Stephen Nessen and Paige Oamek talk about the NYPD enforcement push against cyclists violating traffic rules, where the most summonses are issued and why violations often require trips to court. 

Police data shows the NYPD issued ten times more criminal summonses to cyclists in the second quarter of 2025 than the first. Plus, Columbia University announces new punishments for students who took over part of a campus library during a Pro-Palestinian protest last spring. Also, Uber is giving free rides to domestic violence survivors. Meanwhile, the Senate is reviewing a state bill called the MELT Act; short for Mandating End of Lawless Tactics. And finally, a gladiator training class teaches the basics of sword fighting and more in Manhattan.

Coach Chris interviews Thomas Henson, a personal injury attorney specializing in catastrophic injuries and avid cyclist, who shares critical insurance and safety information that can protect cyclists and all active individuals on the roads.We discuss: • Uninsured/underinsured motorist coverage (UM/UIM) is vital but often overlooked insurance that protects you beyond just car accidents• UM/UIM coverage follows you when cycling, running, or even walking, and extends to family members in your household• North Carolina's minimum required auto insurance ($30,000) is often insufficient to cover medical expenses from even moderate injuries• Catastrophic cycling injuries can result in medical expenses reaching hundreds of thousands or millions of dollars• Detailed documentation after a cycling accident is crucial, including medical attention, police reports, witness information, and photographs• North Carolina's contributory negligence law means cyclists could recover nothing if found even 1% at fault for an accident• Safety practices like wearing helmets, using lights, and avoiding confrontational behavior protect you physically and legally• Keep detailed records of all cycling equipment purchases and upgrades to ensure proper valuation after an accident• GoPro cameras can provide valuable evidence in cycling accidents• Always seek proper medical attention after an accident, particularly for head injuries which should be evaluated by concussion specialists. Want more info? Check out the episode photos, video and more here: https://www.theenduranceedge.com/cycling-safely-legal-issues-the-insurance-you-need/ Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

OVERVIEWLots of endurance athletes take a mid-season break following a big goal event or a substantial training block. Some Time-Crunched Cyclists don't need a mid-season break because they don't accumulate enough training stress to benefit from a prolonged period of reduced workload. Rather, some Time-Crunched Cyclists benefit from an increase in training volume during the middle of the season! Coach Adam Pulford explains how to tell the difference between needing a break and benefitting from adding volume to your mid-season training.TOPICS COVEREDBenefits of a mid-season breakWhat does a mid-season break look like?Who benefits from a mid-season break?Which athletes shouldn't take a mid-season break?ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

PJ chats about an idea that keeps coming back that all vulnerable road users should wear fluorescent jackets with Dave Humphreys of CompleteCar.ie Hosted on Acast. See acast.com/privacy for more information.

Tuesday's “What's Buggin' You” segment for 7-8-25

Netflix spent €8 million to bring cycling to a global audience — and got it completely wrong. In this episode, we unpack how Unchained misrepresented the Tour de France, damaged trust with riders, and failed to grasp the sport's unique culture of silence, strategy, and sacrifice. From Wout van Aert's “disturbing” portrayal to key moments cut from the final edit, we explore what happens when Hollywood storytelling clashes with cycling's unwritten code. Only 8 of 22 teams agreed to return for Season 2 — a clear signal that something broke. This is more than a bad documentary. It's a case study in how not to tell a story — and a reminder of what makes this sport sacred.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

This is a preview of a Patreon-exclusive bonus episode. For complete access to this and all of our bonus content, plus ad-free versions of regular episodes, merch discounts, pre-sale tickets to live shows and more, become a Patreon supporter of The War on Cars. Are cyclists too mean online? To read some of the headlines about a recent study, you'd think the answer was yes. "Forceful bike campaigners can undermine UK cycle lane planning, report finds," blared the headline in The Guardian. The subhead said that "toxic" online debates can make officials and other people in government reluctant to pursue cycling-related transportation projects. Adding one and one together, any reader would likely assume that it's those "forceful bike campaigners" who are mostly responsible for the "toxic" online debates. This story spread online and confirmed a lot of people's priors. Those darn cyclists! If only they'd behave they'd deserve safer streets! Not so fast. The actual study was a bit more complicated than the headlines and social media posts might have led people to believe. It also offers good lessons for effective engagement to get the change we want at the scale we need, no matter the issue. Become a Patreon supporter of the podcast for access to the entire episode. Pre-order our new book, Life After Cars: Freeing Ourselves from the Tyranny of the Automobile, coming in October from Thesis, an imprint of Penguin Random House. And catch us on tour this fall and beyond, including at our book publication party and live show at The Bell House in Brooklyn.

With no WorldTour racing this past weekend and a Giro preview podcast coming later this week, I wanted to use this as an opportunity to highlight a fantastic story by Matt de Neef about a topic that has been on the rise in recent years: iliac artery endofibrosis. The written piece can be found here, but for those who prefer to read with their ears, you'll be able to listen to Matt narrating his story on the pod this week.

Today, we are talking about health, fitness, and performance with Dr. Steve Burkert, owner of Snowbeast Performance, located just outside of Burlington, Vermont. Steve and Jonathan discuss some best practices for training for outdoor sports, the most common summer injuries, what we can do to prevent those, and how best to treat them once they happen. They then discuss some eye-opening trends in the physical therapy world that all of us need to understand. Finally, you're going to hear a little teaser about our new BLISTER+ Recommended Providers program.Note: We Want to Hear From You! We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. You can email those to us at info@blisterreview.comRELATED LINKS:Get Covered: BLISTER+TOPICS & TIMES:BLISTER+ Member Story (1:26)What is Snowbeast Performance? (3:23)Steve's background (4:47)Most Common Outdoor Summer Sports Injuries? (7:40)Prehab, Rehab, Performance (13:13)Getting ‘Spicy,' Not Getting Injured (17:48)Aging & Training (23:09)Tips for Mtn Bikers & Cyclists (28:59)Strength Training (32:29)Tips for Runners (35:25)Tips for Climbers (43:59)Best Rehab Practices (45:45)Seeking Care vs. “Walking It Off” (49:18)Another BLISTER+ Story (56:01)Teaser: BLISTER+ Recommended Providers (1:05:52)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTED Bikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

With the Tour de France just around the corner, we couldn't think of a better duo to join Willy than legendary racing cyclists George Hincapie and Christian Vande Velde. They discussed predictions ahead of the 2025 tournament, their experiences competing in the Tour de France, how the physiology of riders has changed over the last two decades, their personal health and fitness regimens, and their transitions from the competitive circuit to their latest entrepreneurial ventures. Learn more about your ad choices. Visit megaphone.fm/adchoices

OVERVIEWHeat acclimation is a big topic this summer, especially because heat training has been shown to also improve oxygen-carrying capacity in the blood - similar to altitude training! But, heat training can be tricky, especially for Time-Crunched Cyclists. What if you can't train in the hottest part of the day because of work? What if you spend your workday in a cold, air conditioned office building? Should you sit passively in a sauna or hot bath, or exercise with extra layers and no fans? For how long, at what temperatures, etc.? Coach Adam Pulford provides actionable, pragmatic heat training guidance for amateur and everyday cyclists so you can perform better in the heat and reduce your risks for heat illness.TOPICS COVEREDWhy should you get heat adaptedHow long does heat adaptation take?Native heat vs. Added HeatTraining Schedule for Native Heat TrainingAir conditioning and "global heat stress"Training Schedule for Added Heat TrainingHow do you know you're heat adapted?LINKS/RESOURCESHeat Adaptation for Females: A Systematic Review and Meta-Analysis of Physiological Adaptations and Exercise Performance in the Heat - PMCGoing one step further with altitude training or heat training Heat training 101: A comprehensive guide for athletesHow much do you sweat? - Asker's Sweat Rate CalculatorHeat training guide for cyclists | EF Pro Cycling https://pmc.ncbi.nlm.nih.gov/articles/PMC6422510/ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

OVERVIEWSprinting is something a Time-Crunched Cyclist can be very good at, because it doesn't take a lot of training time to develop a strong anaerobic kick. Yes, you still need an aerobic engine to reach the finale with enough energy left to sprint, but a strong sprint can be a Time-Crunched Cyclist's secret weapon! DJ Brew wins Masters and Pro/1/2 criteriums in the Washington DC area with a strong kick and smart sprinting tactics and skills. In Episode 253 of "The Time-Crunched Cyclist Podcast", he and his coach, Adam Pulford talk about key workouts, strength training, sprint practices, and even the differences between 10-, 20-, and 30-second sprint efforts.TOPICS COVEREDThe basics of how to sprint on a bicycleThe best cadence for sprintingCan you train for sprints on an indoor trainer?Neuromuscular drills for high cadence sprintingHow 10-, 20-, and 30-second sprints differ physiologicallyKey Sprint WorkoutsStrength training for powerful sprintsASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESAnalysis of standing vertical jumps using a force platformAnaerobic Power Assessment in Athletes: Are Cycling and Vertical Jump Tests Interchangeable? - PMC DJ Personal and Music: SoundCloudBike Doctor Race Team and Bike Fit:GUESTDJ Brew races Masters and Pro/1 on the Bike Doctor Team and has been a regular on the local group ride and race scene in Washington D.C. and surrounding areas. A true time-crunched cyclist, he is a father, husband, and works long hours as a Maryland-National Capital Park Police officer. More than 10 years ago he started racing as a Category 5, progressing to Category 3 within a year and Category 1 the following year. Competing primarily in criteriums and supplementing his training with fast, competitive group rides, DJ's developed a reputation for having an explosive sprint.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

A question I frequently hear from many of my female coaching clients is, "What supplements do you take?" This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in. That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in. 

Cyclists on Auckland's North Shore can finally take the bus across the Harbour Bridge. Buses in the city don't have bike racks - and the only public transport option cyclists have had to get across the harbour is to catch a ferry. RNZ reporter Jessica Hopkins tagged along on one of the 15 Auckland Transport's North Shore Express buses with the newly installed bike racks.

AP correspondent Julie Walker reports cyclists hit the streets of London for a naked bike ride.

OVERVIEWIf you or your child is interested in racing bikes (road, mountain, cyclocross, track) as an under-18 competitor, this is the podcast for you! CTS Coach Adam Pulford is one of the top coaches to Junior and U23 Cyclists in the United States. Much of this work is through the DC Devo Cycling Team in Washington, D.C. In Episode 252 of "The Time-Crunched Cyclist Podcast", Adam is joined by Chris Hardee, Justin Mauch, and Ryan McKinney of DCDevo to answer listener questions on how the development pathway works in cycling, how to get started, and what to look for in a development program.TOPICS COVEREDAge-specific aspects of training junior cyclistsHow many hours should junior cyclists train?How do you find a good junior program?What to look for in a junior development programCyclocross and High School Mountain Bike as entry pointShould your kid be riding/racing with grown men/women?ASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCES// General Recommendations by Age (hours per year):- Under 12 (U12):   Volume: ~100-150 hours/year   Weekly Average: ~2-4 hours/week- Ages 13-14 (U14):   Volume: ~150-250 hours/year   Weekly Average: ~4-6 hours/week- Ages 15-16 (U16):   Volume: ~250-400 hours/year   Weekly Average: ~6-10 hours/week- Ages 17-18 (U18/Juniors):  Volume: ~400-600 hours/year (competitive juniors)  Weekly Average: ~10-12 hours/week  Elite or highly competitive juniors could range up to ~600-800 hours/yearTraining for Junior Cyclists: How LUX Cycling Trains Juniors to Join World Tour Teams - CTSCase study: A Finnish junior's eight-year road to cycling's World TourBuilding An Annual Training Plan For CyclingTraining Periodization, Intensity Distribution, and Volume in Trained Cyclists: A Systematic ReviewGUESTSChris Hardee, Justin Mauch, and Ryan McKinney of DCDevoHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Dani Noguera left the music industry with no fashion experience and launched Grin27, a cycling brand rooted in purpose and inclusion. He shares how cold emails, beginner-friendly rides, and staying true to his vision helped him carve out a new lane for his business.Watch the full video interview on YouTube!For more on Grin27 and show notes click here.  Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

After 10+ years in the saddle, Anthony finally tried creatine—and the results weren't what he expected. In this episode, he breaks down the full story: the gains, the weight, the sprint numbers, and the myths that got shattered along the way. Does creatine actually help cyclists? What happens to your weight, power, and recovery? And is it worth the hype for endurance riders—or just sprinters? Alongside Sarah, Anthony dives into the science, the data, and the real-world impact of 30 days on creatine. Whether you're skeptical, curious, or already loading up, this deep-dive strips away the noise and gives you the honest answer: is creatine a game-changer or just another supplement fad?To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrongThe podcast wouldn't be possible without our amazing sponsors:4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Betsy Smith, president and CEO of the Central Park Conservancy, talks about Saturday's opening of the revamped Harlem Meer area of the park, plus other news.