Podcasts about cyclists

Grace Brown OAM is Australia's most successful female road cyclist. She recently retired from the sport as Olympic and World Champion in the Individual time trial. In 2024, she reached the pinnacle of her career, winning Olympic gold in Paris, becoming World Champion in the Individual Time Trial, and claiming victory in the prestigious Liège–Bastogne–Liège. Brown is now part of the SBS commentary and podcast team, and president of the board of The Cyclists' Alliance. Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter Follow Grace on Instagram at https://www.instagram.com/_g_brown/ Find out more about The Cyclists' Alliance at https://cyclistsalliance.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cyclists today on the statewide Brotherhood Ride, benefitting first responders' families. And the Gainesville Elks Lodge is hosting a local free throw competition next Saturday at Westside Baptist, part of the national “Hoops Shoot.” Info at 352-672-3478 or bsenterfit@gmail.com

One of the biggest miscinceptions amongst endurance athletes is  the notion that you do not need to develop upper body strength for running and cycling performance. Listen in as Kriss dispells this myth and showcases the significant performance gains that can be achieved from being stronger through your upper body.  (00:00) Introduction to The Strength for Endurance Podcast (00:41) The Importance of Upper Body Strength in Endurance Sports (01:50) Common Misconceptions and the Need for Upper Body Strength (06:55) Practical Exercises to Build Upper Body Strength (09:47) Integrating Upper Body Strength into Your Routine (13:06) Conclusion and Final Thoughts Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

Whether you're curious about e-bikes, new to biking, or finding more eco-friendly ways to travel, micro-mobility is becoming an increasingly popular (and practical) way to get around. But with more people riding on the road, safety, confidence, and smart planning matter more than ever. In this episode of Merging Into Life, host Zack Klapman talks with Tangier Barnes Wright, Deputy Director of Shared Micromobility at PeopleForBikes, about how cities can better support cyclists and how riders can better support themselves. They cover everything from choosing your first route to making yourself visible at night and practicing good etiquette on shared trailsLearn more: https://www.peopleforbikes.org/

At 46, professional off-road cyclist and coach Serena Bishop Gordon has redefined what she thought was possible—physically, mentally, and emotionally. From second place at this year's Unbound XL (360 miles in 22:19:56 hours) to multiple podiums at Oregon Trail Gravel Grinder, Serena shares how she's learned to let go of limits, release outcomes, and lean into curiosity. We dive into the mental shift that unlocked her best performances, how underfueling can mimic perimenopause, and all the ways midlife women can get faster and go longer than they ever thought possible. She also breaks down what women can expect during Feisty's Winter Training for Cyclists 16-week program she's coaching starting this December. Serena Bishop Gordon is a professional off-road cyclist, coach, and community builder with more than a decade of racing at the elite level. She's delivered standout results at Unbound XL, Oregon Trail Gravel, Cape Epic, Breck Epic, and international UCI cyclocross. Her strengths lie in technical terrain, strategic pacing, and mental toughness—skills honed over thousands of miles and many seasons. Serena founded Special Blend Gravel, a coaching and community-building organization that uplifts women through camps, coaching, and inclusive community, guided by a “person first, athlete second” philosophy that centers joy, balance, and connection. She lives in Bend, Oregon, with her husband, Ben, and their dog, Piper—and believes that with strong coffee and a strong community, she can navigate just about any challenge. You can learn more about her and her coaching at www.serenabishopgordon.comResources:Sign up for Winter Training for Cyclists hereSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

This week Kathryn is joined live by professional cyclist and coach Serena Bishop Gordon to chat about all off-season training. Serena is our Feisty Cycling coach and has developed a three month winter training plan for cyclists. Her approach is to think of the “off-season” as a time to build the foundation for your race season, and she talks through a few of the mistakes that she commonly sees athletes make, as well as how to avoid them. Serena talks about the importance of building a progressive plan in order to maximize your training and recovery, and how to set goals that will help guide your training through this base building season. Serena and Kathryn also go through the details of how the Feisty Winter Training Plan will be run, and it kicks off December 1st!Find the Feisty Winter Training Plan for Cyclists at https://feisty.co/winter-training-for-cyclists/ and use code WINTERTRAININGLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow us on Instagram:@feistycycling @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Vlad breaks down being on the verge of a breakdown, rips into Sydney Cyclists, makes some ripper pizzas on a rooftop & gets life advice off a hot German Doctor woman. DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD

⁠1:1 Coaching: TrainingPeaks⁠⁠Programs: TrainHeroic⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources:⁠Food Tracking Guidelines⁠⁠Dr. Tim Podlogar - The Roadman Cycling Podcast⁠⁠The Cost Of Getting Lean - The Jeremy Scott Podcast⁠

Start Training for Next Year NOW with these 4 "On Season" Training Methodologies. Use the CoachCat to do your Winter Training free for the first month ➡️ https://fascatcoaching.com/app Most cyclists call it the off-season… but that's a mistake. The truth is, winter is GO TIME and its actually the "On-Season" when you lift weight build base and ride Zwift that'll carry you to your best results next year.

Oregon is still waiting for a court to decide whether or not President Trump can send National Guard troops into Portland. But as that battle plays out in court, the fight for Americans’ hearts and minds continues in South Portland.   On one side are conservative media personalities and streamers, who’ve been granted eye-popping access to Trump administration officials as they broadcast a vision of ongoing protests as violent and dangerous. On the other: protestors who are actively lampooning that narrative with nudity and frogs – and a lot more.   On the latest episode of OPB Politics Now, reporters Dirk VanderHart, Alejandro Figueroa and Erik Neumann discuss those competing visions.  

Brian O'Connell, RTÉ Reporter

What if you could boost your strength without ever touching a weight? We're tearing down the walls of traditional strength training for masters athletes and weaving it into your cardio routine. This episode is all about redefining how athletes over 40 can strengthen their bodies during the winter months by blending strength exercises with aerobic activities. It's about precision, recovery, and using the cold season to lay a robust foundation that will sustain your fitness and endurance when the heat of summer training kicks in. We're talking long-term gains without the burden of a gym-bound schedule, making the best of winter's challenges and turning them into opportunities for success. Our discussion advances to the strategic incorporation of interval training for cyclists and other endurance athletes. We provide insights into how this method can prevent the staleness that often stems from traditional aerobic workouts. Through a structured 14-week "out-season" program, you'll learn how to chart your progress with metrics like power and heart rate, ultimately enhancing both your physical capabilities and mental resilience. This flexible approach isn't just about workouts; it's a strategy that balances sport and life, allowing for a more holistic and sustainable fitness journey. Embrace the winter with us and unlock the secrets to maintaining peak performance year-round.

Comedian and writer Paul Mecurio joins Adam and Dr. Drew to discuss whether society has reached peak Trump Derangement Syndrome. They also share their mutual disdain for cyclists and their narcissistic habits before Paul tells the incredible story of how he left a career in investment banking to pursue stand-up comedy full-time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we welcome back Lauren Hall and Meredith Miller to take a deep dive into the last two races of the Life Time Grand Prix, LIttle Sugar MTB and Big Sugar Gravel. Lauren and Meredith are both commentators for Life Time's love coverage of the series, and have had a front row seat to watch all of the amazing racing this season. They chat about how the season has unfolded so far, as well as how the addition of Little Sugar to the series may change the dynamic this year. With the top three women in the series in close contention, and two races left, the last couple weeks of the season are sure to be exciting!Find the Winter Training for Cyclists program at https://feisty.co/winter-training-for-cyclists/Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Fall is here, the days are shorter, and your rides might be winding down - but your fitness doesn't have to! In this episode, I'm talking about why the off-season is the perfect time to start strength training for mountain bikers and gravel cyclists. Here's what you'll learn:✨ Why Fall + Winter are prime time for gym gains✨ The biggest myths about strength training for cyclists (and the truth)✨ Simple ways to start lifting without overwhelm✨ How strength training makes you more durable, powerful, and faster on the bike Think of this as your off-season advantage - a way to turn downtime into your best riding season yet. And if you want the guesswork taken out? My #ShredStrong strength training program starts November 3rd and gives you the exact workouts you need to get stronger without feeling overwhelmed.

Federal employees across Indiana were furloughed or forced to work without pay starting yesterday because of a government shutdown. A new report shows 2025 is already the deadliest year on record for cyclists in Indianapolis. President Trump announced a one hundred percent tariff on pharmaceutical drugs manufactured outside of the United States, that took effect on the first of October. Detainees of Immigration and Customs Enforcement can now be held at Miami Correctional Facility, located between Indianapolis and South Bend. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Drew Daudelin, Zach Bundy and Abriana Herron, with support from News Director Sarah Neal-Estes.

In today’s deep dive, in the warmer months, on the evening of a full moon, a group of cyclists in Champaign-Urbana head out into the countryside.

OVERVIEWFollowing a training plan is better than training haphazardly, but how closely do you need to follow the letter of the plan? In Episode 274 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford discusses the benefits and necessity of not following the plan to a T, when that's ok, when it's not, and how to adjust daily training sessions based on how you're feeling while still sticking to the vision and progression of a bigger plan.TOPICS COVEREDWhat flexibility means in endurance trainingExamples: hard day planned and don't feel greatExample: easy day planned and feel greatExample: had day planned and feel greatShould you push through a hard workout if you don't feel good?How to modify your workouts on any given dayAutonomy of trainingASK A QUESTION FOR A FUTURE PODCASTRESOURCESRigid vs Flexible Training:https://pubmed.ncbi.nlm.nih.gov/23881116/Planned vs Self Select: https://arxiv.org/abs/1902.02061?utm_source=chatgpt.comTime in Zone vs Just HIIT:https://link.springer.com/article/10.1007/s00421-018-3910-3Specific vs General Training Programs:https://sportsci.org/jour/05/amt-m.pdfHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Would you cycle across Dublin city if you were met with green lights all the way? Well, cyclists in Copenhagen are about to get just that! A new initiative is set to be launched that will see synchronized traffic lights on key roads, allowing cyclists to travel at about 20km/h. But is this feasible in a city that has cars driving around? Ajit Niranjan, European Environment Correspondent with The Guardian, joined Pat Kenny on the show to discuss the new initiative.

OVERVIEW95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she and Coach Adam discuss how cyclists should blend strength and endurance training throughout the year.Topics Covered In This Episode:How different endurance athletes leverage strength trainingHow strength training changes throughout the yearWhen to back off strength training volume during event/race seasonHow to reintegrate more strength training in the post-seasonResources for self-coached and time-crunched athletesResourcesStrength Training for Endurance Athletes: Key ExercisesHow to Program Strength Training: An Endurance Coach's GuideGuide: Strength Training for Endurance Athletes » UESCAGuest Bio:Sarah Scozzaro is a CTS Pro Coach who specializes in strength training and  ultrarunning. A coach within the CTS High Performance Program, she is on the performance teams for Western States Champions Katie Schide and Abby Hall.  Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention. She has a long list of qualifications and certifications after her name, including being a National Strength and Conditioning Association certified personal trainer (NSCA-CPT) and National Academy of Sports Medicine performance enhancement specialist (NASM-PES).Guest Links:Coach Bio: https://trainright.com/coaches/sarah-scozzaro/IG: https://www.instagram.com/drtyrunner/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

In this episode, I'm sharing the exact training strategies master cyclists should be focusing on in the Autumn / Fall months and WHY if they want to really see improvements in 2026This is the audio from my latest YouTube video, now in podcast form so you can listen on the go. If you want to dive deeper or check out any of the resources I mention in the episode they are all in the description below. Keep on keeping on.Simon.How long it takes training adaptions to take effect (more than you think) https://youtu.be/wDJN3O0lkpY?si=FZ9q_8ucayipa80SHow to get started on your diet to get lean and never BONK againhttps://youtu.be/qKcWTymdjMQ?si=s9PIOGXMKOCdpoQQVelo Performance Instagramhttps://www.instagram.com/velo_performance/Velo Performance YouTubehttps://www.youtube.com/@veloperformance

Outdoor enthusiasts in south-central Pennsylvania have a new reason to explore the Bedford and Fulton County region, thanks to the opening of the Sideling Hill Trailhead at the Sideling Hills Service Plaza along the Pennsylvania Turnpike. The new trailhead provides access to local hiking and biking trails, along with convenient amenities for visitors.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In this classic episode of Things People Do, Joe and Tom get chafing tips from one of the greatest cyclists in the world. Geraint Thomas is a Tour de France winner, an Olympic gold medalist, and now podcaster, but how does he go to the toilet while riding through France at high speed? And why does he eat so much rice? Geraint's podcast: https://podfollow.com/geraint-thomas-cycling-club Thriva are on a mission to help you live better, for longer. They are offering Things People Do listeners 20% off your first blood test. Just go to thriva.co to sign up, fill out a very quick questionnaire and use the code THINGSPEOPLEDO To watch the show on YouTube, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get ad-free and longer episodes on Apple, hit the 'grow the show' button or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On Spotify you can subscribe for £1 a week by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To become an official sponsor, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/thingspeopledo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To grow the show on socials, look for @thingspeoplepod on Instagram, Twitter and TikTok If you'd like to enquire about commercial partnerships with our podcast, email Ryan Bailey ⁠⁠⁠⁠⁠⁠⁠⁠⁠ryanb@crowdnetwork.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music courtesy of BMG Production Music Learn more about your ad choices. Visit podcastchoices.com/adchoices

Long Island Rail Road workers won't strike this week after unions asked President Trump to step in and help broker a contract deal. Meanwhile, New Yorkers are planting daffodils and wildflowers across the city as part of a living 9/11 memorial. In sports, the Liberty beat Phoenix in overtime to open the WNBA playoffs, and the Rangers are remembering Hall of Fame goalie Eddie Giacomin, who died at 86. Plus, WNYC's Stephen Nessen reports on Brooklyn's “bike bus” helping kids ride safely to school.

Bonking isn't just annoying - it limits your performance, enjoyment, and confidence. Get this right, and you'll ride stronger, feel faster, and stay powerful late into the ride. Plus: fewer bonk stories, more race-day wins. Episode highlights: WHY bonking happens. Spoiler: it's not just being tired, it's literally running out of glycogen (your “gas tank”). The 4-step bonk-proof plan: Fuel Pre-Ride → Fuel During → Hydrate → Train Smart. Science-backed fueling guidelines (ACSM + peer-reviewed research). Strength training as your secret weapon - it's proven to improve performance and delay fatigue in cyclists. Realistic, actionable tips... no complicated math or lofty expectations. Your next step: apply to work with me in my 1:1 Peak Performance Program to unlock power, endurance, and confidence on + off the bike - application link is here. Check out these related episodes: 221. How to Develop Durability on the Bike 213. Fueling More Miles: Nutrition Tips for Cyclists in Season 172. What is Your Sweat Rate? #ShredStrong: Our Fall/Winter Cycle Starts on Monday, November 3, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists - you can join any time you want, but we're starting the main Fall/Winter cycle in November! Learn more about the program and sign-up HERE!  Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it's me.

Our guest this week may sound familiar to our listeners who have been following along with the 2025 Life Time Grand Prix. This year Meredith Miller has been on the commentary team for Unbound Gravel as well as the Leadville MTB 100 races, serving as the voice that colors the race alongside Bill Ross. But her experience in the cycling industry spans much further than announcing races. After her collegiate soccer career ended, Meredith was looking for a new sport to focus her energy on, and decided cycling was a good thing to try. She bought her first bike and joined a race team in the same year, and it wasn't long before she was racing professionally, including a stint of bouncing around Europe on road teams. Meredith eventually made her way back to the US, and won the National Championships on the road in 2009. She also raced cyclocross, co-owned a race team, and worked for an apparel brand, before landing at her current role as the Road Sports Marketing Manager at Shimano. She tells us what prompted her to make the jump to Shimano in the depths of the pandemic, and gives her insight on how the industry has changed for women over the years. As well as a few tips for anyone looking for support from big brands like Shimano. Follow Meredith on Instagram @mm_teamshimano Grab your spot for our Gravel x Mechanic Camp at www.girlsgonegravel.com

In this episode, Anthony sits down with Dr. Tim Podlogar, exercise physiologist, performance nutritionist, and consultant to some of the world's best pro cycling teams. Tim shares his expertise on the science of fueling, weight management, and performance, breaking down how elite riders achieve incredible power-to-weight ratios without sacrificing health. From high-carb fueling strategies to debunking common nutrition myths, Tim gives a candid, evidence-based look at what really drives body composition and performance in pro cycling. Whether you're a weekend warrior or aspiring racer, this conversation offers practical insights you can apply right away.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

Scott Little of Green Cove Collective comes on the show to discuss the Virginia Creeper Trail as it exists post-Helene and what the impact the hurricane had on the trail and it's close knit community of shops, restaurants and outdoor enthusiasts. In this episode we chat about how Scott started his online shop and then the brick and mortar store in Green Cove during Covid as a way to both support and be an essential part of the biking and outdoors community that has been created around the Creeper Trail. The Virginia Creeper Trail is a 35-mile (56 km) multi-purpose rail trail. Located in southwestern Virginia, the trail runs from Abingdon to Whitetop, near Mount Rogers National Recreation Area and the North Carolina border. The trail accomodates hikers, cyclists and equestrians on its descent from Abingdon to Damascus. 18 miles of the 34-mile mile Creeper Trail, from Damascus to Whitetop, have been devastated. To date, 18 trestles have been lost – destroyed or washed away. In extended sections, the trail itself no longer exists… reclaimed by the rushing, flooded creeks. Trailheads, access points, amenities and signage have been destroyed as well (Credit: Virginia Creeper Trail Conservancy). To connect with Scott/Green Cove Collective and learn more: Instagram: @virginiacreepertrail, @greencovecollectiveWeb: greencovecollective.com Music clip credit:"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Support the showConnect with Hike:Instagram: @thehikepodcast @shenandoahexplorerFacebook: @thehikepodcastEmail: hikepodcast@gmail.com

Are you masters cyclist wondering why your FTP is plateauing or dropping — and what to do about it?

Why do cyclists in London run red lights? It's against the law, and yet, if you've cycled, driven or just observed London's cyclists, you'll know that many of them don't stop when there's a red light. Confession time: I'm one of them. Not all the time, but some of the time, and weirdly not when I'm in Munich — the other city I live in — but only in London.The question of why this happens — not just my red light running, but the act in general — is the subject of this episode. Because I think this seemingly simple act can reveal so much about our compliance with rules, our perception of risk, and the way environments shape behaviour.To unpack these insights, I'm joined by Ella Jenkins, Associate Director at Thinks Insight, and Pete Dyson, a behavioural science researcher at the University of Bath and co-author of Transport for Humans.  They've been part of a research team on a study commissioned by Lime, the electric bike and scooter company, which explores why cyclists in London behave the way they do.What we discover isn't about recklessness—it's about confidence, social signalling, poor infrastructure, and the surprising psychology of compliance. In our conversation, we examine the drivers of red-light running, the effectiveness of different interventions, and what this means for broader behaviour change.Whether you're a policymaker, a cyclist, or simply someone curious about how our minds and cities interact, this episode offers practical insights into one of the most visible — and misunderstood — forms of everyday noncompliance.Guest BiographiesElla Jenkins is an Associate Director at Thinks Insight, a strategy and research consultancy that helps clients understand human behaviour and deliver change. She led the research project commissioned by Lime to understand why cyclists in London run red lights. With a background in behavioural science and a passion for applying insights in real-world contexts, Ella brings both analytical rigour and empathy to her work.Pete Dyson is a behavioural science researcher at the University of Bath, where he focuses on transport systems and human behaviour. He is the co-author with Rory Sutherland of the influential book Transport for Humans: Are we nearly there yet? and previously served as the Principal Behavioural Scientist at the UK Department for Transport. He's also the current Cycling Mayor for the UK City of Bath.Pete blends practical policymaking experience with a deep understanding of the behavioural levers that shape how we move through the world.AI-Generated Timestamped Summary[00:00:00] Introduction and personal confession about red-light running[00:01:15] Overview of the Lime-commissioned research [00:03:20] Introducing Ella Jenkins and Pete Dyson[00:05:45] The origins and goals of the study[00:09:05] Red-light running as a defensive rather than reckless behaviour[00:12:08] Confidence and frequency of cycling linked to rule-breaking[00:13:14] Perceptions versus reality of who breaks the rules[00:16:32] The role of infrastructure and signal phasing[00:18:54] Social norms and peer influence on cyclist behaviour[00:21:46] Trust in the rules versus lived reality [00:24:20] Designing for behavioural cues[00:28:15] Comparison with other cities like Munich [00:30:58] The emotional context of cycling[00:34:46] Enforcement and views on potential interventions[00:38:12] Habit formation and unintended nudges [00:41:23] The interplay between education and empathy[00:46:49] Final reflections and Christian's closing thoughtsLinksElla on LinkedIn: https://www.linkedin.com/in/ella-jenkins/Pete on LinkedIn: https://www.linkedin.com/in/pete-dyson-9ba5301b/What drives red light running in London cyclists?, the research we discuss: https://fileserver.britainthinks.com/dl/wH4CcDyRg8bVThinks Insight: https://www.thinksinsight.com/Lime Bikes: https://www.li.me/en-gbTransport for Humans: https://www.transportforhumans.com/Pete's previous appearance on the show talking about Transport for Humans: https://www.humanriskpodcast.com/pete-dyson-on-making-transport-more-human/The announcement of Pete as Cycling Mayor of Bath: https://www.bath.ac.uk/announcements/the-bicycle-mayor-of-bath-pete-dyson/

Life doesn't always follow your training plan, and that's okay. In this episode, I'll teach you how to pivot your strength and cycling workouts when work, family, or stress throw curveballs. You'll learn my “3 R Framework” (Reduce, Replace, Reschedule) so you can stay consistent, avoid burnout, and actually build resilience as a busy professional who loves to ride. We'll cover: Why adaptable training beats rigid plans for long-term success How to pivot when you're short on time, energy, or equipment The mindset shift that separates thriving athletes from frustrated ones Actionable steps to create your own adaptable training toolkit Whether you're balancing a demanding career or just navigating life's chaos, this episode will help you train smarter, stay consistent, and feel empowered.

No matter whether you're walking, biking or driving, there are things you can do to stay safe on the road. NPR health correspondent Pien Huang shares her reporting on tips to keep each other safe while sharing our busy streets.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

You've seen HRV pop up on your stats screen. Now, meet your new secret weapon. In this episode, I break down what Heart Rate Variability (HRV) really means, why it's the ultimate gauge of balance between “fight or flight” and “Netflix & chill,” and how it matters for mountain bikers and gravel cyclists. Learn how HRV trends can reveal overtraining, readiness, or even illness. Hear about a real mountain biking study where HRV stayed low after a 3-day race. Understand the link between HRV and aerobic fitness gains. Discover simple, accessible strategies to boost HRV, such as breath work, bedtime routines, recovery rest days, and smart training tweaks. Use HRV not as a judgment, but as a powerful tool to optimize performance. Research links used for this episode: https://pubmed.ncbi.nlm.nih.gov/36593493/ https://magazinebike.com/2025/05/06/heart-rate-variability-training-hrv/?utm_source=chatgpt.com https://www.mdpi.com/1660-4601/18/14/7636 Check out these related episodes: 221. How to Develop Durability on the Bike 213. Fueling More Miles: Nutrition Tips for Cyclists in Season 170. 7 Things to do to Reduce Soreness from Biking + Strength Training #ShredStrong: Our Next Cycle Starts on Monday, September 1, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Learn more about the program and sign-up HERE!  Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it's me.

Welcome to A New American Town. In this episode, we're talking all things two wheels and trail-friendly travel with Jeremy Rose, owner of The Bike Inn: a cyclist-focused boutique lodging and experience right here in Bentonville.The Bike Inn isn't your typical hotel. It's designed by riders, for riders, with everything you need to roll in, clean up, relax, and get right back out on the trails. Whether you're a solo adventurer, a weekend warrior with friends, or a family looking for a low-fuss, high-fun place to stay, this is where Bentonville's trail culture meets modern hospitality.Listen to this episode to find out about their special amenities, group tours, events, and more!A New American Town is here to help you plan your trip to Bentonville, Arkansas. From guides, events, and restaurant highlights. Find all this and more at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn. You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict.

Hot take time.Join Ty and RD as they discuss rude cyclists and why John Lennon is the most overrated member of The Beatles.Download the episode for free.

Durability isn't just about going the distance - it's about how well you hold up during it. In this episode of Making Shift Happen, I share how cyclists (whether you're a mountain biker, gravel grinder, or roadie) can build true, long-lasting durability, both mentally and physically. You'll learn how strength training, proper fueling, sleep, and even mindset work together to keep you riding stronger, longer, and with less risk of burnout or injury. We cover: What durability really means (and why it matters) How to use strength training to improve fatigue resistance Mental strategies to push through tough moments Nutrition and sleep tips to support long-term gains Why consistency trumps hero workouts every time

MDJ Script/ Top Stories for August 13th Publish Date: August 13th Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast. Today is Wednesday, August 13th and Happy Birthday to Mark Lemke I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Kennesaw man suspected in CDC shooting reportedly fixated on COVID vaccine Cyclists celebrate Cobb Silver Comet extension Cobb Young Professionals names Next Generation Award winners All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe! BREAK: INGLES 1 STORY 1: Kennesaw man suspected in CDC shooting reportedly fixated on COVID vaccine Mourners gathered outside the CDC’s Atlanta headquarters Monday, leaving flowers, balloons, and handwritten notes at a makeshift memorial for Officer David Rose, who was killed in Friday’s shooting. A large cardboard sign with Rose’s photo was covered in messages—“Thank you for your service,” “You’re a hero.” DeKalb officers R.E. Ramsey and J. Nelson, who worked with Rose, stopped by to pay their respects. “He was just a great person,” Nelson said quietly. The shooting unfolded Friday afternoon when Patrick Joseph White, 30, of Kennesaw, opened fire near the CDC campus. White, reportedly distraught over his dog’s death and blaming the COVID vaccine for his depression, tried to enter the CDC but was stopped by security. He then drove to a nearby CVS and began shooting. Officer Rose, a Marine veteran and father of two with another child on the way, responded to the call. He was critically injured and later died at Grady Memorial Hospital. The CDC, Emory University, and local law enforcement have increased security measures in the wake of the attack. Meanwhile, a GoFundMe for Rose’s family has raised over $235,000. The investigation continues, with the GBI calling the scene “complex” and evidence collection ongoing. STORY 2: Cyclists celebrate Cobb Silver Comet extension The Silver Comet Trail was alive with energy Saturday as hundreds of cyclists hit the pavement to celebrate the long-awaited trail extension and raise awareness for multiple sclerosis. The new 2.1-mile Silver Comet Connector, funded by the PATH Foundation, links Cobb County to Atlanta, weaving through East-West Connector, Plant Atkinson Road, and along Atlanta Road to the Chattahoochee River. It’s a big step toward a dream: a continuous path connecting Atlanta to Alabama. Riders gathered at the Floyd Road Trailhead, led by Mableton Councilwoman Patricia Auch, while Team Noodle—a group raising funds for MS research—started their 17.5-mile trek from Atlanta. Volunteers greeted riders with water, bananas, and goodie bags at the finish, while Cobb County leaders celebrated the milestone. “It’s the future,” Auch said. “When it’s fully connected, it’s going to be incredible.” For Roberta Cook, who’s spent 20 years advocating for this extension, the day was emotional. “I’m just so glad I lived to see it,” she said. Cyclist Cecelia Saxon summed it up: “The camaraderie, the exercise, the trees—it’s all just beautiful.” STORY 3: Cobb Young Professionals names Next Generation Award winners Cobb Young Professionals announced Adam Ross and Natalie DeLancey as the 2025 Next Generation Award winners on Monday—and honestly, it’s not hard to see why. Ross, who’s been with the Cumberland CID for six years, has done everything from securing millions in state funding for a pedestrian bridge to launching One Cumberland, a nonprofit expanding the district’s mission. “He’s shaping Cobb’s future,” said Chamber spokeswoman Amy Selby. DeLancey, meanwhile, runs the City Springs Theatre Company, pulling off a $3 million budget and reaching 50,000 patrons annually. Oh, and her students? They’ve snagged $10.5 million in scholarships this year alone. For more, check out cobbchamber.org. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info. We’ll be right back. Break: COBB INT. FESTIVAL STORY 4: Man charged with burglary after entering school with knife, drug paraphernalia Dusty Gene Beals, from Eatonton, is facing some serious charges after allegedly breaking into Pebblebrook High School in the middle of the night—1:04 a.m. on Aug. 5, to be exact. According to a Cobb County Police warrant, Beals was caught with a folding knife (blade over two inches) and a glass pipe typically used for smoking meth. He’s now charged with second-degree burglary, having a weapon on school property, and possession of drug paraphernalia. Oddly enough, his name doesn’t show up in jail records, leaving a few unanswered questions about his whereabouts. STORY 5: Loudermilk, McBath talk Trump at chamber luncheon Monday’s Cobb Chamber luncheon brought U.S. Reps. Lucy McBath and Barry Loudermilk to the stage—separately, of course—to share their starkly different takes on the Trump administration. McBath, speaking first, didn’t hold back. She slammed federal funding cuts to gun violence prevention programs, calling them part of a “wider rollback” that’s hurting communities. As a mother who lost her son to gun violence, her words carried weight. She also criticized Trump’s tariffs and healthcare policies, calling his second term chaotic. Loudermilk, on the other hand, praised Trump’s vision of a “golden era” for America, rooted in what he called “American exceptionalism.” He compared it to the Wright brothers’ era—bold, innovative, and unafraid to challenge the status quo. Loudermilk emphasized smaller government and individual rights as the key to a thriving economy. Two lawmakers, two visions—one room full of opinions. Break: STORY 6: Atlanta Ballet to have Balanchine & Peck The Atlanta Ballet is kicking off its 2025-26 season with Balanchine & Peck, a stunning mixed-rep performance that blends the timeless genius of George Balanchine with the fresh, modern creativity of Justin Peck. Running Sept. 12-14 at the Cobb Energy Performing Arts Centre, the program features three works: the romantic Emeralds, the bold and abstract In Creases, and the iconic Prodigal Son. Artistic Director Gennadi Nedvigin, celebrating his 10th season, calls it the perfect opener. “Prodigal Son is deeply personal to me—it’s the role that changed my career,” he shared. Tickets are available at atlantaballet.com or the venue box office. STORY 7: Man accused of attacking officer with steel pipe at Marietta Hilton Joseph Wilhoit, 33, of Marietta, is facing some serious charges after a chaotic encounter with police on Aug. 6 at the Hilton Atlanta Marietta Hotel. According to the arrest warrant, things escalated fast. When an officer informed Wilhoit he had warrants and was under arrest, he didn’t go quietly—he pulled away, grabbed a six-foot steel pipe, and swung it at the officer. He missed, thankfully, but the two wrestled for several minutes before Wilhoit finally let go of the pipe. After his arrest, officers found 10 grams of meth in his pocket. Wilhoit remains in custody, charged with aggravated assault, obstruction, and drug possession. No bond. We’ll have closing comments after this. Break: INGLES 1 Signoff- Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: ingles-markets.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

In 1979, Mayor Jane Byrne transformed a nine-block stretch of state street into a pedestrian mall. It did not go well. Since then, that example has been used as a cautionary tale against turning streets into pedestrian only areas. But is the tide turning?Host - Jon HansenReporter - Quinn MyersRead More Here Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch five years ago, we've published more than 25,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 130,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

You're not seeing things. CoachCast has been renamed Endurance Unlimited. Stay tuned for more great episodes and more. Now, on to this episode... Dr. Iñigo San-Millán explains the science and strategy behind optimal cycling nutrition. Learn how TrainingPeaks' new Fueling Insights feature leverages decades of his metabolic research data to help athletes and coaches evaluate and individualize fueling plans based on athlete metrics, not guesswork. From breaking through the outdated 40-gram carb ceiling to personalizing race-day nutrition for every level of today's cyclist, learn how this tool is changing how we plan, perform and recover. 03:34 Iñigo Intro and Current Roles 07:50 Revamping Carbohydrate Intake for Athletes 12:41 Metabolic Flexibility 14:28 Pioneering Carbohydrate Oxidation Research 19:08 Fat Oxidation Misconceptions in Athletes 21:07 FATMAX: Peak Fat Oxidation Point 26:30 Race Performance and Energy Expenditure 27:48 Balancing Glycogen for Athletes 31:05 Cyclists' Nutrition & Intensity 38:31 Fueling Insights Workout Calculation Steps 39:48 Metabolism Variability Among Individuals 44:32 Risks of Fasted Workouts 47:16 Understanding Gross Efficiency Limitations 56:54 The Nutrition Evolution Learn more about Fueling Insights Learn more about TrainingPeaks Episode 1, Season 5: The Biochemistry of Zone 2

Trinity Rodman is so back. After spending months sidelined with a back injury, the Washington Spirit forward made her return and scored a game-winning goal. Tears, hugs, and a vulnerable celebration ensued. Blake and Caroline also dive into why the women's Tour de France has some cyclists talking about periods, infertility, and overtraining.  In this episode of Well Played, we also cover: Blake and Caroline's recap of Diana Taurasi's docuseries premiere in New York The will-they-won't-they situationship between Micah Parsons and Jerry Jones Just how fast Caitlin Clark clocked Jordan Chiles' disloyalty to the Fever  The tea on the potential $325 million sale of the Connecticut Sun Why Luka Dončić is gaining honorary millennial status  Blake's IG: @blaaakkkke Caroline's IG: @cghendy theSkimm's IG: @theskimm PS: Did you know theSkimm has a sports newsletter? Sign up at theskimm.com/sports.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Three of our favorite segments from the week, in case you missed them.Charter Revision Questions Are Set  (First) | HRT and the FDA (Starts at 33:36) | The NYPD Cracks Down on Cyclists (Starts at 56:27)If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here.

Many cyclists obsess over VO₂max, but what if that number isn't telling the full story? In this episode, I break down what VO₂max actually measures, its limits as a performance predictor, and which metrics (like FTP, lactate threshold, and durability) can matter more for mountain bikers and gravel cyclists. You'll learn how to structure your training to improve what really counts, and why strength training should absolutely be part of your routine. Whether you're an intermediate rider or an experienced racer, this episode will help you train smarter, not just harder. ✅ What You'll Learn: What VO₂max really is (and what it isn't) Why lactate threshold and FTP are better performance predictors The science behind durability and how to train it How strength training improves cycling economy and fatigue resistance

The new Colnago Y1RS and Cervelo S5 have already won stages in this year's Tour de France, but what are the latest (and some of the most expensive) aero road bikes like to ride and work on when you're not a GC contender? Velo's Josh Ross has been putting huge miles on both hyperbikes, and today's podcast sees Levy and Alvin Holbrook question him about how they compare on the road, why the S5 feels so different from the Y1RS, and which bike makes the most sense for who and where. The crew also gets into the Colnago's surprising build quality and the S5's gorgeous paint, and Levy tries to understand how having to remove the bottom bracket to access the Di2 battery is acceptable. See the latest from the Velo Podcast, including the Tour de France, up now. Further reading: Colnago V5Rs Review: This One Is for Tadej, Not You Colnago Y1Rs vs Cervélo S5: Battle for Aero Supremacy Swiss Side Says UCI Rim Depth Ban Is ‘Counterproductive.' Here's Why. Cyclists' Association President Adam Hansen Urges Patience With UCI Handlebar Width Rule Every Marginal Gain Made to Tadej Pogačar's Stripped-Down Colnago Y1RS For Stage 13 of The Tour

WNYC/Gothamist reporters Stephen Nessen and Paige Oamek talk about the NYPD enforcement push against cyclists violating traffic rules, where the most summonses are issued and why violations often require trips to court. 

This is a preview of a Patreon-exclusive bonus episode. For complete access to this and all of our bonus content, plus ad-free versions of regular episodes, merch discounts, pre-sale tickets to live shows and more, become a Patreon supporter of The War on Cars. Are cyclists too mean online? To read some of the headlines about a recent study, you'd think the answer was yes. "Forceful bike campaigners can undermine UK cycle lane planning, report finds," blared the headline in The Guardian. The subhead said that "toxic" online debates can make officials and other people in government reluctant to pursue cycling-related transportation projects. Adding one and one together, any reader would likely assume that it's those "forceful bike campaigners" who are mostly responsible for the "toxic" online debates. This story spread online and confirmed a lot of people's priors. Those darn cyclists! If only they'd behave they'd deserve safer streets! Not so fast. The actual study was a bit more complicated than the headlines and social media posts might have led people to believe. It also offers good lessons for effective engagement to get the change we want at the scale we need, no matter the issue. Become a Patreon supporter of the podcast for access to the entire episode. Pre-order our new book, Life After Cars: Freeing Ourselves from the Tyranny of the Automobile, coming in October from Thesis, an imprint of Penguin Random House. And catch us on tour this fall and beyond, including at our book publication party and live show at The Bell House in Brooklyn.