Podcasts about cyclists

Durability isn't just about going the distance - it's about how well you hold up during it. In this episode of Making Shift Happen, I share how cyclists (whether you're a mountain biker, gravel grinder, or roadie) can build true, long-lasting durability, both mentally and physically. You'll learn how strength training, proper fueling, sleep, and even mindset work together to keep you riding stronger, longer, and with less risk of burnout or injury. We cover: What durability really means (and why it matters) How to use strength training to improve fatigue resistance Mental strategies to push through tough moments Nutrition and sleep tips to support long-term gains Why consistency trumps hero workouts every time

MDJ Script/ Top Stories for August 13th Publish Date: August 13th Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast. Today is Wednesday, August 13th and Happy Birthday to Mark Lemke I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Kennesaw man suspected in CDC shooting reportedly fixated on COVID vaccine Cyclists celebrate Cobb Silver Comet extension Cobb Young Professionals names Next Generation Award winners All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe! BREAK: INGLES 1 STORY 1: Kennesaw man suspected in CDC shooting reportedly fixated on COVID vaccine Mourners gathered outside the CDC’s Atlanta headquarters Monday, leaving flowers, balloons, and handwritten notes at a makeshift memorial for Officer David Rose, who was killed in Friday’s shooting. A large cardboard sign with Rose’s photo was covered in messages—“Thank you for your service,” “You’re a hero.” DeKalb officers R.E. Ramsey and J. Nelson, who worked with Rose, stopped by to pay their respects. “He was just a great person,” Nelson said quietly. The shooting unfolded Friday afternoon when Patrick Joseph White, 30, of Kennesaw, opened fire near the CDC campus. White, reportedly distraught over his dog’s death and blaming the COVID vaccine for his depression, tried to enter the CDC but was stopped by security. He then drove to a nearby CVS and began shooting. Officer Rose, a Marine veteran and father of two with another child on the way, responded to the call. He was critically injured and later died at Grady Memorial Hospital. The CDC, Emory University, and local law enforcement have increased security measures in the wake of the attack. Meanwhile, a GoFundMe for Rose’s family has raised over $235,000. The investigation continues, with the GBI calling the scene “complex” and evidence collection ongoing. STORY 2: Cyclists celebrate Cobb Silver Comet extension The Silver Comet Trail was alive with energy Saturday as hundreds of cyclists hit the pavement to celebrate the long-awaited trail extension and raise awareness for multiple sclerosis. The new 2.1-mile Silver Comet Connector, funded by the PATH Foundation, links Cobb County to Atlanta, weaving through East-West Connector, Plant Atkinson Road, and along Atlanta Road to the Chattahoochee River. It’s a big step toward a dream: a continuous path connecting Atlanta to Alabama. Riders gathered at the Floyd Road Trailhead, led by Mableton Councilwoman Patricia Auch, while Team Noodle—a group raising funds for MS research—started their 17.5-mile trek from Atlanta. Volunteers greeted riders with water, bananas, and goodie bags at the finish, while Cobb County leaders celebrated the milestone. “It’s the future,” Auch said. “When it’s fully connected, it’s going to be incredible.” For Roberta Cook, who’s spent 20 years advocating for this extension, the day was emotional. “I’m just so glad I lived to see it,” she said. Cyclist Cecelia Saxon summed it up: “The camaraderie, the exercise, the trees—it’s all just beautiful.” STORY 3: Cobb Young Professionals names Next Generation Award winners Cobb Young Professionals announced Adam Ross and Natalie DeLancey as the 2025 Next Generation Award winners on Monday—and honestly, it’s not hard to see why. Ross, who’s been with the Cumberland CID for six years, has done everything from securing millions in state funding for a pedestrian bridge to launching One Cumberland, a nonprofit expanding the district’s mission. “He’s shaping Cobb’s future,” said Chamber spokeswoman Amy Selby. DeLancey, meanwhile, runs the City Springs Theatre Company, pulling off a $3 million budget and reaching 50,000 patrons annually. Oh, and her students? They’ve snagged $10.5 million in scholarships this year alone. For more, check out cobbchamber.org. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info. We’ll be right back. Break: COBB INT. FESTIVAL STORY 4: Man charged with burglary after entering school with knife, drug paraphernalia Dusty Gene Beals, from Eatonton, is facing some serious charges after allegedly breaking into Pebblebrook High School in the middle of the night—1:04 a.m. on Aug. 5, to be exact. According to a Cobb County Police warrant, Beals was caught with a folding knife (blade over two inches) and a glass pipe typically used for smoking meth. He’s now charged with second-degree burglary, having a weapon on school property, and possession of drug paraphernalia. Oddly enough, his name doesn’t show up in jail records, leaving a few unanswered questions about his whereabouts. STORY 5: Loudermilk, McBath talk Trump at chamber luncheon Monday’s Cobb Chamber luncheon brought U.S. Reps. Lucy McBath and Barry Loudermilk to the stage—separately, of course—to share their starkly different takes on the Trump administration. McBath, speaking first, didn’t hold back. She slammed federal funding cuts to gun violence prevention programs, calling them part of a “wider rollback” that’s hurting communities. As a mother who lost her son to gun violence, her words carried weight. She also criticized Trump’s tariffs and healthcare policies, calling his second term chaotic. Loudermilk, on the other hand, praised Trump’s vision of a “golden era” for America, rooted in what he called “American exceptionalism.” He compared it to the Wright brothers’ era—bold, innovative, and unafraid to challenge the status quo. Loudermilk emphasized smaller government and individual rights as the key to a thriving economy. Two lawmakers, two visions—one room full of opinions. Break: STORY 6: Atlanta Ballet to have Balanchine & Peck The Atlanta Ballet is kicking off its 2025-26 season with Balanchine & Peck, a stunning mixed-rep performance that blends the timeless genius of George Balanchine with the fresh, modern creativity of Justin Peck. Running Sept. 12-14 at the Cobb Energy Performing Arts Centre, the program features three works: the romantic Emeralds, the bold and abstract In Creases, and the iconic Prodigal Son. Artistic Director Gennadi Nedvigin, celebrating his 10th season, calls it the perfect opener. “Prodigal Son is deeply personal to me—it’s the role that changed my career,” he shared. Tickets are available at atlantaballet.com or the venue box office. STORY 7: Man accused of attacking officer with steel pipe at Marietta Hilton Joseph Wilhoit, 33, of Marietta, is facing some serious charges after a chaotic encounter with police on Aug. 6 at the Hilton Atlanta Marietta Hotel. According to the arrest warrant, things escalated fast. When an officer informed Wilhoit he had warrants and was under arrest, he didn’t go quietly—he pulled away, grabbed a six-foot steel pipe, and swung it at the officer. He missed, thankfully, but the two wrestled for several minutes before Wilhoit finally let go of the pipe. After his arrest, officers found 10 grams of meth in his pocket. Wilhoit remains in custody, charged with aggravated assault, obstruction, and drug possession. No bond. We’ll have closing comments after this. Break: INGLES 1 Signoff- Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: ingles-markets.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

In 1979, Mayor Jane Byrne transformed a nine-block stretch of state street into a pedestrian mall. It did not go well. Since then, that example has been used as a cautionary tale against turning streets into pedestrian only areas. But is the tide turning?Host - Jon HansenReporter - Quinn MyersRead More Here Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch five years ago, we've published more than 25,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 130,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

You're not seeing things. CoachCast has been renamed Endurance Unlimited. Stay tuned for more great episodes and more. Now, on to this episode... Dr. Iñigo San-Millán explains the science and strategy behind optimal cycling nutrition. Learn how TrainingPeaks' new Fueling Insights feature leverages decades of his metabolic research data to help athletes and coaches evaluate and individualize fueling plans based on athlete metrics, not guesswork. From breaking through the outdated 40-gram carb ceiling to personalizing race-day nutrition for every level of today's cyclist, learn how this tool is changing how we plan, perform and recover. 03:34 Iñigo Intro and Current Roles 07:50 Revamping Carbohydrate Intake for Athletes 12:41 Metabolic Flexibility 14:28 Pioneering Carbohydrate Oxidation Research 19:08 Fat Oxidation Misconceptions in Athletes 21:07 FATMAX: Peak Fat Oxidation Point 26:30 Race Performance and Energy Expenditure 27:48 Balancing Glycogen for Athletes 31:05 Cyclists' Nutrition & Intensity 38:31 Fueling Insights Workout Calculation Steps 39:48 Metabolism Variability Among Individuals 44:32 Risks of Fasted Workouts 47:16 Understanding Gross Efficiency Limitations 56:54 The Nutrition Evolution Learn more about Fueling Insights Learn more about TrainingPeaks Episode 1, Season 5: The Biochemistry of Zone 2

Trinity Rodman is so back. After spending months sidelined with a back injury, the Washington Spirit forward made her return and scored a game-winning goal. Tears, hugs, and a vulnerable celebration ensued. Blake and Caroline also dive into why the women's Tour de France has some cyclists talking about periods, infertility, and overtraining.  In this episode of Well Played, we also cover: Blake and Caroline's recap of Diana Taurasi's docuseries premiere in New York The will-they-won't-they situationship between Micah Parsons and Jerry Jones Just how fast Caitlin Clark clocked Jordan Chiles' disloyalty to the Fever  The tea on the potential $325 million sale of the Connecticut Sun Why Luka Dončić is gaining honorary millennial status  Blake's IG: @blaaakkkke Caroline's IG: @cghendy theSkimm's IG: @theskimm PS: Did you know theSkimm has a sports newsletter? Sign up at theskimm.com/sports.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor's ride through the burned-down Pacific Palisades neighborhood, and architect Neale Payton's insight into rebuilding the area as a Transit Oriented Development in the April 2025 Bike Talk episode https://biketalk.org/2025/04/2513-state-of-the-union-rebuilding-a-bike-oriented-la-and-bike-storage/ (0:28). Two vigils, four car victims, one day for NYC: Transportation Alternatives Communications Director Alexa Sledge shares audio of speakers at the vigil for the double car killing of Kevin Cruickshank and May Kwok on July 23 in NYC https://transalt.org/press-releases/mayor-adams-fix-canal-street-reduce-manhattan-bridge-speed-limit-after-speeding-driver-hits-and-kills-ta-member-riding-bike-and-woman-sitting-on-bench-at-canal-street-and-bowery-in-manhattan (3:09). The NY Times article “Drivers vs. Cyclists” both-sides-ism makes it seem that whether or not Toronto's bike lanes increase traffic congestion is a matter of opinion https://www.nytimes.com/2025/07/26/world/canada/bike-lanes-toronto.html (7:03). Alberta Transportation Minister, former trump staffer Devin Dreeshen, is talking about removing bike lanes in Calgary, because he believes they interfere with car traffic (8:15). Los Angeles Metro extended pro-labor union bikeshare operator Bicycle Transit Systems' contract through November 30, 2025, but it may go to Lyft after that. Is LA Metro's preference for Lyft due to car bias https://la.streetsblog.org/2025/05/22/metro-quietly-withdraws-lyft-bike-share-contract-vote (9:13)? New York City's August 2 “Summer Streets,” an open streets event, will be almost the length of Manhattan https://www.nyc.gov/html/dot/downloads/pdf/summer-streets-manhattan-flyer-2025.pdf (10:26). September 14 will be the Los Angeles “Historic South Central Meets Watts CicLAvia" https://www.ciclavia.org/ciclavia_historic_south_central_meets_watts25 (10:46). Harry Potter actress Emma Watson was banned from driving after caught going 38 mph in a 30 mph zone. She had 9 points on her license, but still-would that have happened in the U.S. (11:10)? The worst states for bike commuters are ranked in a new study https://drive.google.com/file/d/18O7HQSZwrzMomlsHNKH3XnvkS_iO6WzX/view (12:24). A recent cyclist death on St. Claude Avenue in New Orleans focused some attention on Bike Easy's “Safer St. Claude” campaign. With Bike Easy Executive Director Allene La Spina https://bikeeasy.org/our-work/advocacy/mnob/safer-st-claude/ (13:00). Bike The Drive, Chicago's August 31 annual fundraiser for Active Transportation Alliance, comes just as safe/multimodal street advocates struggle with the Illinois DOT for a saner configuration than DuSable Lakeshore Drive's 8-lane speedway along Chicago's waterfront. With John Greenfield, Streetsblog Chicago editor https://bikethedrive.org (22:57). BikeWalk Nebraska just got a Vulnerable User Law passed that's good for cyclists, but there are some unwelcome riders in the law's final version. With BikeWalk Nebraska Executive Director Julie Harris (34:11). Nick sits and reflects by an Upper West Side bike lane with Carl Mahaney, Director of Streetopia Upper West Side for Open Plans https://www.streetopia.city (41:00).

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 6 PODCAST OVERVIEWStage 6 of the Tour de France Femmes avec Zwift featured a fantastic solo win by an emerging talent. Coaches Renee Eastman and Adam Pulford recap the stage and preview Friday's stage, and also answer listener questions about bike fit for female cyclists, including why women sometimes look like they're "wrestling the bike" more than male cyclists. For even more insights, they tapped CTS Coach Jane Marshall, a 4-time MTB National Champion and mother of 2, about the changes in bike fit after pregnancy and about whether "Mom Watts" are real or a myth.ASK A QUESTION FOR A FUTURE PODCASTGuest Contributor: Jane MarshallA two-time Collegiate and two-time US Masters National Champion in cross-country mountain biking and a mom to two children, Jane Marshall has been a coach with CTS since 2006. She has competed in and prepared athletes for some of the world's most challenging events. Bio: https://trainright.com/coaches/jane-rynbrandt-marshall/ Co-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

John Maytham chats to the City of Cape Town’s Mayco Member for Safety and Security, JP Smith, about the protection of cyclists in the city. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Three of our favorite segments from the week, in case you missed them.Charter Revision Questions Are Set  (First) | HRT and the FDA (Starts at 33:36) | The NYPD Cracks Down on Cyclists (Starts at 56:27)If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here.

Many cyclists obsess over VO₂max, but what if that number isn't telling the full story? In this episode, I break down what VO₂max actually measures, its limits as a performance predictor, and which metrics (like FTP, lactate threshold, and durability) can matter more for mountain bikers and gravel cyclists. You'll learn how to structure your training to improve what really counts, and why strength training should absolutely be part of your routine. Whether you're an intermediate rider or an experienced racer, this episode will help you train smarter, not just harder. ✅ What You'll Learn: What VO₂max really is (and what it isn't) Why lactate threshold and FTP are better performance predictors The science behind durability and how to train it How strength training improves cycling economy and fatigue resistance

The new Colnago Y1RS and Cervelo S5 have already won stages in this year's Tour de France, but what are the latest (and some of the most expensive) aero road bikes like to ride and work on when you're not a GC contender? Velo's Josh Ross has been putting huge miles on both hyperbikes, and today's podcast sees Levy and Alvin Holbrook question him about how they compare on the road, why the S5 feels so different from the Y1RS, and which bike makes the most sense for who and where. The crew also gets into the Colnago's surprising build quality and the S5's gorgeous paint, and Levy tries to understand how having to remove the bottom bracket to access the Di2 battery is acceptable. See the latest from the Velo Podcast, including the Tour de France, up now. Further reading: Colnago V5Rs Review: This One Is for Tadej, Not You Colnago Y1Rs vs Cervélo S5: Battle for Aero Supremacy Swiss Side Says UCI Rim Depth Ban Is ‘Counterproductive.' Here's Why. Cyclists' Association President Adam Hansen Urges Patience With UCI Handlebar Width Rule Every Marginal Gain Made to Tadej Pogačar's Stripped-Down Colnago Y1RS For Stage 13 of The Tour

WNYC/Gothamist reporters Stephen Nessen and Paige Oamek talk about the NYPD enforcement push against cyclists violating traffic rules, where the most summonses are issued and why violations often require trips to court. 

Police data shows the NYPD issued ten times more criminal summonses to cyclists in the second quarter of 2025 than the first. Plus, Columbia University announces new punishments for students who took over part of a campus library during a Pro-Palestinian protest last spring. Also, Uber is giving free rides to domestic violence survivors. Meanwhile, the Senate is reviewing a state bill called the MELT Act; short for Mandating End of Lawless Tactics. And finally, a gladiator training class teaches the basics of sword fighting and more in Manhattan.

Coach Chris interviews Thomas Henson, a personal injury attorney specializing in catastrophic injuries and avid cyclist, who shares critical insurance and safety information that can protect cyclists and all active individuals on the roads.We discuss: • Uninsured/underinsured motorist coverage (UM/UIM) is vital but often overlooked insurance that protects you beyond just car accidents• UM/UIM coverage follows you when cycling, running, or even walking, and extends to family members in your household• North Carolina's minimum required auto insurance ($30,000) is often insufficient to cover medical expenses from even moderate injuries• Catastrophic cycling injuries can result in medical expenses reaching hundreds of thousands or millions of dollars• Detailed documentation after a cycling accident is crucial, including medical attention, police reports, witness information, and photographs• North Carolina's contributory negligence law means cyclists could recover nothing if found even 1% at fault for an accident• Safety practices like wearing helmets, using lights, and avoiding confrontational behavior protect you physically and legally• Keep detailed records of all cycling equipment purchases and upgrades to ensure proper valuation after an accident• GoPro cameras can provide valuable evidence in cycling accidents• Always seek proper medical attention after an accident, particularly for head injuries which should be evaluated by concussion specialists. Want more info? Check out the episode photos, video and more here: https://www.theenduranceedge.com/cycling-safely-legal-issues-the-insurance-you-need/ Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

OVERVIEWLots of endurance athletes take a mid-season break following a big goal event or a substantial training block. Some Time-Crunched Cyclists don't need a mid-season break because they don't accumulate enough training stress to benefit from a prolonged period of reduced workload. Rather, some Time-Crunched Cyclists benefit from an increase in training volume during the middle of the season! Coach Adam Pulford explains how to tell the difference between needing a break and benefitting from adding volume to your mid-season training.TOPICS COVEREDBenefits of a mid-season breakWhat does a mid-season break look like?Who benefits from a mid-season break?Which athletes shouldn't take a mid-season break?ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

PJ chats about an idea that keeps coming back that all vulnerable road users should wear fluorescent jackets with Dave Humphreys of CompleteCar.ie Hosted on Acast. See acast.com/privacy for more information.

Tuesday's “What's Buggin' You” segment for 7-8-25

Send us a textCoppi versus Bartali. Anquetil versus Poulidor. LeMond versus Hinault. Armstrong versus Ullrich. Contador versus Schleck. Does Tadej Pogačar's epic rivalry with Jonas Vingegaard at the Tour de France beat them all?That's the question we try our best to answer during this week's Tour de France-focused episode of the road.cc Podcast, as we rub our hands in glee at the prospect of Pogi v Jonas entering its fifth consecutive instalment, with the scores currently even at two-all.As the Grand Départ in Lille approaches, Emily, Ryan, and Dan discuss the duo's sustained rivalry and its place in cycling history and why, despite this year's Tour appearing more delicately poised than ever, Pogačar is, in most people's eyes, the hot favourite for yellow in Paris.In part 2, legendary Olympic champion-turned-Active Travel Commissioner, Chris Boardman, is taking some time out from the Tour to offer us some much-needed respite from incessant bike racing chat.In the full version of our interview featured earlier this month on road.cc, Ryan and Chris talk e-bikes, safety concerns, “sloppy journalism”, and the need to tackle anti-cycling narratives in the press and some political circles by highlighting the positive outcomes of riding a bike.00:00 - 00:54: Introduction 00:55 - 37:52: Is Tadej Pogačar vs Jonas Vingegaard the greatest Tour de France rivalry in history?37:53 - 39:38: Hammerhead advert plus exclusive offer39:39 - 51:27: Chris Boardman interview51:28 - 53:17: outroThe road.cc Podcast is available on Apple Podcasts, Spotify, and Amazon Music, and if you have an Alexa you can just tell it to play the road.cc Podcast.At the time of broadcast, our listeners can also get a free Hammerhead Heart Rate Monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io right now and use promo code ROADCC at checkout to get yours.

Netflix spent €8 million to bring cycling to a global audience — and got it completely wrong. In this episode, we unpack how Unchained misrepresented the Tour de France, damaged trust with riders, and failed to grasp the sport's unique culture of silence, strategy, and sacrifice. From Wout van Aert's “disturbing” portrayal to key moments cut from the final edit, we explore what happens when Hollywood storytelling clashes with cycling's unwritten code. Only 8 of 22 teams agreed to return for Season 2 — a clear signal that something broke. This is more than a bad documentary. It's a case study in how not to tell a story — and a reminder of what makes this sport sacred.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

This is a preview of a Patreon-exclusive bonus episode. For complete access to this and all of our bonus content, plus ad-free versions of regular episodes, merch discounts, pre-sale tickets to live shows and more, become a Patreon supporter of The War on Cars. Are cyclists too mean online? To read some of the headlines about a recent study, you'd think the answer was yes. "Forceful bike campaigners can undermine UK cycle lane planning, report finds," blared the headline in The Guardian. The subhead said that "toxic" online debates can make officials and other people in government reluctant to pursue cycling-related transportation projects. Adding one and one together, any reader would likely assume that it's those "forceful bike campaigners" who are mostly responsible for the "toxic" online debates. This story spread online and confirmed a lot of people's priors. Those darn cyclists! If only they'd behave they'd deserve safer streets! Not so fast. The actual study was a bit more complicated than the headlines and social media posts might have led people to believe. It also offers good lessons for effective engagement to get the change we want at the scale we need, no matter the issue. Become a Patreon supporter of the podcast for access to the entire episode. Pre-order our new book, Life After Cars: Freeing Ourselves from the Tyranny of the Automobile, coming in October from Thesis, an imprint of Penguin Random House. And catch us on tour this fall and beyond, including at our book publication party and live show at The Bell House in Brooklyn.

With no WorldTour racing this past weekend and a Giro preview podcast coming later this week, I wanted to use this as an opportunity to highlight a fantastic story by Matt de Neef about a topic that has been on the rise in recent years: iliac artery endofibrosis. The written piece can be found here, but for those who prefer to read with their ears, you'll be able to listen to Matt narrating his story on the pod this week.

“Our roads are a hostile environment” and “It's time we faced the truth about road danger” that's the view of Ciaran Cannon president of Cycling Ireland and a former Minister of State who spoke to Newstalk Breakfast this morning.

Colin Baker ('The Gadget Guy') and cyclist Imogen Ní Choitir join The Hard Shoulder to discuss road safety for vulnerable users and whether changes in infrastructure could prevent further fatalities.Especially with new vehicles entering the road, pedestrians and cyclist continue the calls for better cycling infrastructure.Listen here.

Today, we are talking about health, fitness, and performance with Dr. Steve Burkert, owner of Snowbeast Performance, located just outside of Burlington, Vermont. Steve and Jonathan discuss some best practices for training for outdoor sports, the most common summer injuries, what we can do to prevent those, and how best to treat them once they happen. They then discuss some eye-opening trends in the physical therapy world that all of us need to understand. Finally, you're going to hear a little teaser about our new BLISTER+ Recommended Providers program.Note: We Want to Hear From You! We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. You can email those to us at info@blisterreview.comRELATED LINKS:Get Covered: BLISTER+TOPICS & TIMES:BLISTER+ Member Story (1:26)What is Snowbeast Performance? (3:23)Steve's background (4:47)Most Common Outdoor Summer Sports Injuries? (7:40)Prehab, Rehab, Performance (13:13)Getting ‘Spicy,' Not Getting Injured (17:48)Aging & Training (23:09)Tips for Mtn Bikers & Cyclists (28:59)Strength Training (32:29)Tips for Runners (35:25)Tips for Climbers (43:59)Best Rehab Practices (45:45)Seeking Care vs. “Walking It Off” (49:18)Another BLISTER+ Story (56:01)Teaser: BLISTER+ Recommended Providers (1:05:52)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTED Bikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

With the Tour de France just around the corner, we couldn't think of a better duo to join Willy than legendary racing cyclists George Hincapie and Christian Vande Velde. They discussed predictions ahead of the 2025 tournament, their experiences competing in the Tour de France, how the physiology of riders has changed over the last two decades, their personal health and fitness regimens, and their transitions from the competitive circuit to their latest entrepreneurial ventures. Learn more about your ad choices. Visit megaphone.fm/adchoices

OVERVIEWHeat acclimation is a big topic this summer, especially because heat training has been shown to also improve oxygen-carrying capacity in the blood - similar to altitude training! But, heat training can be tricky, especially for Time-Crunched Cyclists. What if you can't train in the hottest part of the day because of work? What if you spend your workday in a cold, air conditioned office building? Should you sit passively in a sauna or hot bath, or exercise with extra layers and no fans? For how long, at what temperatures, etc.? Coach Adam Pulford provides actionable, pragmatic heat training guidance for amateur and everyday cyclists so you can perform better in the heat and reduce your risks for heat illness.TOPICS COVEREDWhy should you get heat adaptedHow long does heat adaptation take?Native heat vs. Added HeatTraining Schedule for Native Heat TrainingAir conditioning and "global heat stress"Training Schedule for Added Heat TrainingHow do you know you're heat adapted?LINKS/RESOURCESHeat Adaptation for Females: A Systematic Review and Meta-Analysis of Physiological Adaptations and Exercise Performance in the Heat - PMCGoing one step further with altitude training or heat training Heat training 101: A comprehensive guide for athletesHow much do you sweat? - Asker's Sweat Rate CalculatorHeat training guide for cyclists | EF Pro Cycling https://pmc.ncbi.nlm.nih.gov/articles/PMC6422510/ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

I made lots of mistakes, some worse than others in my first 6 months of road bike ownership. Here I list 5 of the most common mistakes and how to avoid them. Stay tuned to the end for a bonus tip!Contact me: david@rideandthrive.co.uk How to perform a pre-ride check HERE If you you are wanting to get fit and fancy using kettlebells but don't know where to start, try my 30 days to kettlebell mastery Email course...Its FREE! Click the link below;30 Days to Kettlebell mastery Email course

Listen every weekday for a local newscast featuring town, county, state and regional headlines. It's the daily dose of news you need on Wyoming, Idaho and the Mountain West — all in four minutes or less.

OVERVIEWSprinting is something a Time-Crunched Cyclist can be very good at, because it doesn't take a lot of training time to develop a strong anaerobic kick. Yes, you still need an aerobic engine to reach the finale with enough energy left to sprint, but a strong sprint can be a Time-Crunched Cyclist's secret weapon! DJ Brew wins Masters and Pro/1/2 criteriums in the Washington DC area with a strong kick and smart sprinting tactics and skills. In Episode 253 of "The Time-Crunched Cyclist Podcast", he and his coach, Adam Pulford talk about key workouts, strength training, sprint practices, and even the differences between 10-, 20-, and 30-second sprint efforts.TOPICS COVEREDThe basics of how to sprint on a bicycleThe best cadence for sprintingCan you train for sprints on an indoor trainer?Neuromuscular drills for high cadence sprintingHow 10-, 20-, and 30-second sprints differ physiologicallyKey Sprint WorkoutsStrength training for powerful sprintsASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESAnalysis of standing vertical jumps using a force platformAnaerobic Power Assessment in Athletes: Are Cycling and Vertical Jump Tests Interchangeable? - PMC DJ Personal and Music: SoundCloudBike Doctor Race Team and Bike Fit:GUESTDJ Brew races Masters and Pro/1 on the Bike Doctor Team and has been a regular on the local group ride and race scene in Washington D.C. and surrounding areas. A true time-crunched cyclist, he is a father, husband, and works long hours as a Maryland-National Capital Park Police officer. More than 10 years ago he started racing as a Category 5, progressing to Category 3 within a year and Category 1 the following year. Competing primarily in criteriums and supplementing his training with fast, competitive group rides, DJ's developed a reputation for having an explosive sprint.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

A question I frequently hear from many of my female coaching clients is, "What supplements do you take?" This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in. That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in. 

Cyclists on Auckland's North Shore can finally take the bus across the Harbour Bridge. Buses in the city don't have bike racks - and the only public transport option cyclists have had to get across the harbour is to catch a ferry. RNZ reporter Jessica Hopkins tagged along on one of the 15 Auckland Transport's North Shore Express buses with the newly installed bike racks.

Cyclists on Auckland's North Shore can finally cross the harbour bridge. From next month, 15 buses that run from Albany to the city, will have bike racks on board, following a successful trial of the scheme. AT's Head of Public Transport Services Planning & Development Pete Moth spoke to Corin Dann.

AP correspondent Julie Walker reports cyclists hit the streets of London for a naked bike ride.

OVERVIEWIf you or your child is interested in racing bikes (road, mountain, cyclocross, track) as an under-18 competitor, this is the podcast for you! CTS Coach Adam Pulford is one of the top coaches to Junior and U23 Cyclists in the United States. Much of this work is through the DC Devo Cycling Team in Washington, D.C. In Episode 252 of "The Time-Crunched Cyclist Podcast", Adam is joined by Chris Hardee, Justin Mauch, and Ryan McKinney of DCDevo to answer listener questions on how the development pathway works in cycling, how to get started, and what to look for in a development program.TOPICS COVEREDAge-specific aspects of training junior cyclistsHow many hours should junior cyclists train?How do you find a good junior program?What to look for in a junior development programCyclocross and High School Mountain Bike as entry pointShould your kid be riding/racing with grown men/women?ASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCES// General Recommendations by Age (hours per year):- Under 12 (U12):   Volume: ~100-150 hours/year   Weekly Average: ~2-4 hours/week- Ages 13-14 (U14):   Volume: ~150-250 hours/year   Weekly Average: ~4-6 hours/week- Ages 15-16 (U16):   Volume: ~250-400 hours/year   Weekly Average: ~6-10 hours/week- Ages 17-18 (U18/Juniors):  Volume: ~400-600 hours/year (competitive juniors)  Weekly Average: ~10-12 hours/week  Elite or highly competitive juniors could range up to ~600-800 hours/yearTraining for Junior Cyclists: How LUX Cycling Trains Juniors to Join World Tour Teams - CTSCase study: A Finnish junior's eight-year road to cycling's World TourBuilding An Annual Training Plan For CyclingTraining Periodization, Intensity Distribution, and Volume in Trained Cyclists: A Systematic ReviewGUESTSChris Hardee, Justin Mauch, and Ryan McKinney of DCDevoHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Dani Noguera left the music industry with no fashion experience and launched Grin27, a cycling brand rooted in purpose and inclusion. He shares how cold emails, beginner-friendly rides, and staying true to his vision helped him carve out a new lane for his business.Watch the full video interview on YouTube!For more on Grin27 and show notes click here.  Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

After 10+ years in the saddle, Anthony finally tried creatine—and the results weren't what he expected. In this episode, he breaks down the full story: the gains, the weight, the sprint numbers, and the myths that got shattered along the way. Does creatine actually help cyclists? What happens to your weight, power, and recovery? And is it worth the hype for endurance riders—or just sprinters? Alongside Sarah, Anthony dives into the science, the data, and the real-world impact of 30 days on creatine. Whether you're skeptical, curious, or already loading up, this deep-dive strips away the noise and gives you the honest answer: is creatine a game-changer or just another supplement fad?To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrongThe podcast wouldn't be possible without our amazing sponsors:4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

We're back in the saddle, taking stock of our Giro performance. Is the next era of cycling now or will the veterans like Simon Yates continue to impress? ---Follow us on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cycling Fantasy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ app, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anderson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ggardner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and on X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@listen2fcp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@listen2fcp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---(00:00) Intro(02:05) Overall Giro Thoughts(06:27) The Turning: The New Wave of Aliens(09:54) Looking Back at Our Picks(16:37) Highs and Lows(19:00) UAE Tactics(24:15) Outro

Janice Walrafen loves Bike Talk on WGDR in Vermont - a listener email (1:09). Summer bikepacking! Nick's Berkshires tour and Taylor's cross country plans (3:05). Are Waymo robotaxis safer than humans? And when AVs hit cyclists or pedestrians, who's liable? Our lawyer, Jim Pocrass, advises (6:49). The Consumer Protection Safety Commission regulates bikes and bike parts, and was working to standardize e-bike battery standards - until the Trump administration began trying to take away its status as an independent agency and transfer its functions to the Department of Health and Human Services (15:21). A Survey on sustainability and ebike commuting by Christophe Roncato Tounsi (21:05). Executive Summaries of Bike Advocacy Organizations: Trilby Cox of Bike Utah, Zoe Scott of Bike Walk Tennessee, Christina Erikson of Local Motion in Vermont, and Dave Simmons of Ride Illinois (36:11). A rundown of the California quick build and bike highway bills supported by CalBike with Policy Director Jared Sanchez (44:49).

Send us a textAdventure meets technology in this gear-up episode as Adam and Michael prepare for their upcoming Bicycle Ride Across Georgia (BRAG) journey and explore essential tech tools for cyclists.The duo celebrates a milestone moment when Adam correctly guesses Huntsville, Alabama as the previous Listener Spotlight location—the rocket city that inspired Elton John's iconic song. This rare victory sparks friendly banter as they share how multiple listeners submitted correct answers for the first time in the podcast's history.Weather technology takes center stage as they discuss crucial apps that have transformed the cycling experience. Michael reveals his reliance on Weather Underground and Radar Scope for detailed storm tracking, while Adam demonstrates his strategic method of saving multiple destination points in his weather app to monitor conditions across entire routes. The Windy app emerges as a cyclist's secret weapon, providing crucial information about potential headwinds or tailwinds that can make or break a day's ride.The conversation shifts to geocaching—a GPS-based treasure hunting activity that combines perfectly with cycling adventures. From library-based hunts to trackable items that can follow your bike's journey, this emerging hobby offers a compelling reason to explore new routes and destinations.Most exciting is their upcoming first experience with a full-service charter during BRAG. After years of handling their own logistics, they're trying Padres Cycling Inn's comprehensive package that includes tent setup, gear transportation, and amenities that promise to transform their multi-day ride experience. The anticipation is palpable as they compare packing strategies and debate whether luxury services might spoil them for future independent adventures.Between discussions of sun protection strategies and family moments, their friendship and shared passion for cycling shines through. Whether you're a weather app enthusiast, curious about geocaching, or considering a charter service for your next cycling event, this episode delivers practical insights and entertaining stories that will have you ready to hit the road.Join us for our Support Jersey StoreSupport the showEmbarking on a journey of camaraderie that spans years, Adam and Michael have cultivated a deep friendship rooted in their mutual passion for cycling. Through the twists and turns of life, these two friends have pedaled side by side, weaving a tapestry of shared experiences and good-natured teasing that only solidifies the authenticity of their bond. Their cycling escapades, filled with laughter and banter, are a testament to the enduring spirit of true friendship. Whether conquering challenging trails or coasting through scenic routes, Adam and Michael's adventures on two wheels are a testament to the joy found in the simple pleasures of life. If you're on the lookout for a podcast that captures the essence of friendship and the thrill of cycling, look no further. Join them on this audio journey, where they not only share captivating stories but also invite you to be a part of their cycling community. Get ready for a blend of fun tales, insightful discussions, and a genuine celebration of the joy that comes from embracing the open road on two wheels. This podcast is your ticket to an immersive and uplifting cycling-centric experience. and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/http...

As riding season ramps up, mountain bikers and gravel cyclists need to rethink their nutrition. Learn how to fuel longer rides, recover better, and keep energy steady with smart seasonal strategies with these nutrition tips for cyclists.  Also, if you're you feeling fatigued, having difficulty sleeping, and getting moody AF? Those could be signs that you're not fueling enough for the added hours in the saddle. Give this episode a listen to make sure you are fueling enough - and effectively - for your increased riding this season!

Austin has long had a reputation for being bicycle-friendly — maybe it's the Lance Armstrong factor, or the extensive hike-and-bike trail system, or the veloway, or the multi-million dollar bike infrastructure projects. But what's it really like to commute daily on Austin's streets, solely on two wheels? Host Nikki DaVaughn is joined by Abi Robins, who ditched their truck a year ago and has pedaled all over town since. Robins shares their favorite off-road trails, best and worst bike lanes, how cycling helps them better connect with the city, and the volunteers who cycle around downtown, handing out food, drinks and necessities to folks in need. Plus, how you can be like Abi at least for a day — tomorrow's Bike to Work Day!  Learn more about the sponsors of this May 15th episode: Tecovas Babbel - Get up to 60% off at Babbel.com/CITYCAST Prolonlife.com/city - Use this link for 15% off Austin PBS Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE

Thanks to Garmin for supporting the podcast!You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videos00:00 Nic's gravel curse continues…05:44 The next era of aero bikes21:18 New SUV comes with exterior airbag for cyclists32:42 UAE Emirates boss's ‘doping incident' cover up?42:02 MEGA Fluff Up at the Vuelta Femenina47:16 Unpopular Opinion: What's the deal with chamois pads?52:19 Send us your Questions and Unpopular Opinions! 52:35 Whatever happened to Marco Plantani?56:55 How to build a bike in 2025…If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

The Face of America Cycling Challenge is a 110-mile, two-day ride that brings together adaptive and able-bodied athletes, veterans, and allies. After six years of riding, Mike Beezley has raised over $100,000 for World T.E.A.M., the nonprofit behind the ride that empowers athletes of all abilities through inclusive events like this one.In this episode, Mike shares how the event supports people of all skill levels, honors our military, and the special moments that keep him coming back year after year. You'll hear about the community support that helps riders push through, how World T.E.A.M. uses funds, and why this event is more than just a ride. Listen to our conversation to learn how you can join the next ride or support Mike's team! Connect with Face of America:Email MikeFundraiserWebsiteInstagramYoutubeConnect with Jamie at Truman Charities:FacebookInstagramLinkedInWebsiteYouTubeEmail: info@trumancharities.comThis episode was post produced by Podcast Boutique https://podcastboutique.com/

You do not have to ride slower as you get older.  In today's podcast we are going to talk about the 4 ways to not let happen - to beat father time and ride faster into our 40's, 50's and 60's.  Watch this podcast with graphs and charts on youTube here > https://youtu.be/fnbvAZopbbg As we get older , testosterone and growth hormone levels naturally decline, making recovery harder and training loads tougher to handle.  I'm briefly explain the science of aging for cyclists,  and explain how Masters athletes should train differently to keep progressing.  Specifically, we'll go over Masters Nutrition recommendations Recovery recommendations Smarter, more age appropriate intervals Fives Ways your Training Plan should be masters specific - To get the most out of yourself - do all 4 of these in tandem not just 1 or 2 or 3. You are leaving WATTS on the table by leaving out one any of these 4.  

Betsy Smith, president and CEO of the Central Park Conservancy, talks about Saturday's opening of the revamped Harlem Meer area of the park, plus other news.

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