Podcasts about cyclists

The supplement industry is worth billions — but how many products actually make you faster on the bike? In this episode, Anthony cuts through the marketing to reveal the five cycling supplements that genuinely have strong evidence behind them. From creatine and caffeine to beetroot, beta-alanine and vitamin D, he breaks down what works, who it works for, the exact doses to take and when to take them — plus the popular supplements you're probably wasting your money on.Ready to elevate your training? We've opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength & recovery protocols ________________________________One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠AG1⁠⁠⁠⁠⁠⁠⁠⁠Head to ⁠⁠⁠⁠⁠⁠⁠⁠drinkAG1.com/roadmancycling⁠⁠⁠⁠⁠⁠⁠⁠ to claim €20 off your first month, your free welcome kit, 5 travel packs and Vitamin D3 and K2. That's drinkAG1.com/roadmancycling for our listeners.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HEXIS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes' and teams' fuelling and recovery strategies. To get 25% off Hexis go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hexis.live/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code ROADMAN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠poc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VITTORIA TYRES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@ksdafsh https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure the music of this episode@ https://open.spotify.com/playlist/5Mp8JiligcAPZayx43QUXW?si=13c0dbf9784042c9 support the show@ www.patreon.com/MperfectEntertainment The Mason and Friends Show #1059: Cyclists, Bad Dog Owners & The Power of Colt 45 Episode 1059 of The Mason and Friends Show is another uncensored trip down the rabbit hole with Mason, Ju Unit and Mike — where one story somehow turns into ten and absolutely nothing stays on track. This week, the crew kicks things off with a new studio setup before Mason unleashes on one of his greatest enemies: cyclists taking over country roads. Are bicycles entitled to the road, or should spandex warriors be restricted to bike lanes and 25 MPH neighborhoods? Things escalate quickly. From there, the conversation gets even stranger. The guys revisit classic Colt 45 and St. Ides malt liquor commercials, including Billy Dee Williams' legendary "works every time" advertising and the absolutely insane era when rappers were selling malt liquor on TV. They also remember sneaking their first tastes of beer, liquor and black coffee as kids — and immediately wondering why adults willingly drank any of it. Then comes the smell nobody wants: Mike's encounter with a porta-potty cleaning operation and the dreaded "duty mist." Somehow, that leads to burning research monkeys, getting smuggled onto job sites without a badge, hiding in a car trunk for work, and more questionable employment stories. Mike also explains exactly why he does NOT want another dog, triggering a full debate about dogs in the house, pets on furniture, cats walking across kitchen counters, irresponsible pet ownership, Cane Corsos, piranhas and the enormous responsibility that comes with owning an animal. It's exactly what you've come to expect from the rickety ship: ridiculous stories, arguments, nostalgia, questionable opinions and three friends finding the funny side of life.

JMV talking about the upcoming Colts season, and the of WR Keenan Allen. Today’s Popcorn Moment: Trump: ‘The Oil Is Going to Go Down Like a Rocket ... as Soon as We Win that War’. Cyclists protest Flock cameras in Indianapolis. How the war against Iran against needs to be wonSee omnystudio.com/listener for privacy information.

Hysteria over data centers is not rational. It's us our China. The mines in the Strait? Psy op of the Iranians. Brandon Johnson racism. EVERYONE is considering a run for president in 2028. Costco in Westfield? JMV talking about the upcoming Colts season, and the of WR Keenan Allen. Today’s Popcorn Moment: Trump: ‘The Oil Is Going to Go Down Like a Rocket ... as Soon as We Win that War’. Cyclists protest Flock cameras in Indianapolis. How the war against Iran against needs to be won Get your tickets for Trivia night. Gerry joins to talk about Data Center moratoriums and the latest with NIPSCO. Markets react after latest hostilities. TV Theme Song: The Naked TruthSee omnystudio.com/listener for privacy information.

Remco Evenepoel is already one of the leanest and most powerful riders in professional cycling. Yet ahead of the Tour de France, he reportedly dropped another 4kg. In this episode, Anthony sits down with leading sports nutritionist Dr. Sam Impey to explore how that weight loss was achieved, the potential risks of getting too lean, and what everyday cyclists can actually learn from it. If you want to lose weight without sacrificing power, this conversation is worth hearing.Ready to elevate your training? We've opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength & recovery protocols ________________________________One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠AG1⁠⁠⁠⁠⁠⁠⁠Head to ⁠⁠⁠⁠⁠⁠⁠drinkAG1.com/roadmancycling⁠⁠⁠⁠⁠⁠⁠ to claim €20 off your first month, your free welcome kit, 5 travel packs and Vitamin D3 and K2. That's drinkAG1.com/roadmancycling for our listeners.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HEXIS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes' and teams' fuelling and recovery strategies. To get 25% off Hexis go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hexis.live/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code ROADMAN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠poc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VITTORIA TYRES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

The Philadelphia Cycling Classic was one of the most elite bike races in the world - and it will be again when it returns after a 10-year hiatus on August 30. Cyclists and fans are excited to once again experience the competition, the celebration, and the tremendous show of athleticism on display around the city, especially at the famously steep “Manayunk Wall”. Racquel Williams talks with the team that's bringing the race back, with opportunities for families and fans to get even more engaged - Carlos Rogers, “cycling's biggest fan” and owner of Hush Salon, former Philadelphia Mayor Michael Nutter, and entrepreneur Eric Robbins. See all the festivities of race weekend at www.philadelphiacyclingclassic.com. Then, on Shara in the City, Philadelphia is a growing hotspot for the film industry. Shara Dae Howard visits The Story Factory, a one-of-a-kind studio in Northern Liberties that's not only creating opportunities for major productions, but is also helping inspire the next generation of creatives. Learn more about The Story Factory at www.thestoryfactoryphl.com.

Most amateur cyclists are told to follow the 80/20 rule—but does that advice still work when you only have six to eight hours a week to train? In this episode, we dig into the research behind polarized training, Zone 2, intensity, and durability to find out what time-crunched cyclists should actually be doing. We explore why the training habits of elite endurance athletes may not translate to recreational riders, where harder sessions can deliver greater returns, and why long easy rides still matter. Plus, five practical changes you can make to structure your training around your goals, available time, and recovery.Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutOne of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠AG1⁠⁠Head to ⁠⁠drinkAG1.com/roadmancycling⁠⁠ to claim €20 off your first month, your free welcome kit, 5 travel packs and Vitamin D3 and K2. That's drinkAG1.com/roadmancycling for our listeners.⁠⁠⁠⁠⁠⁠⁠HEXIS ⁠⁠⁠⁠⁠⁠⁠I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes' and teams' fuelling and recovery strategies. To get 25% off Hexis go to ⁠⁠⁠⁠⁠⁠⁠https://www.hexis.live/⁠⁠⁠⁠⁠⁠⁠ and use code ROADMAN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠poc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VITTORIA TYRES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

(Lander, WY) – The Wyo-131 Gravel Cycling Race returns to Fremont County Saturday, September 12th. The event headliner is a grueling 131 mile race that puts competitors on a journey through diverse Wyoming landscape. Cyclists can also compete in races that are 75 miles long, 45 miles or a 13 mile jaunt. The race is expected to attract 300-400 members of the bicycling community from around North America to Lander. This year, the event coincides with “Biketoberfest,” a free celebration of all things cycling, beer and community at Lander City Park! Wyo-131 Gravel Cycling Race To hear more about the race day preparations, we chatted with Race Director Nicki Simon, former Director Scott Van Orman, competitor and local cycling enthusiast Mike Dicken and the owner and operator of Gannett Peak Sports, Thomas Pede. To listen to the conversation, simply hit the player below or search for the County 10 Podcast on any major podcast platform!

Amateur cyclist and university associate professor Wendy loves riding her bike with her young son and local road group, but aggressive drivers, close calls, and a deep-seated hostility toward cyclists leave her fearing for their safety on the road. Enter Meredith Glaser, CEO of the Urban Cycling Institute and professor of cycling at Ghent University, who advocates for shifting away from defensive cycling culture and toward treating bikes as everyday appliances rather than radical political statements. She introduces Wendy to the power of temporary "street experiments" and community-led initiatives like the "bicibus" or "kidical mass," advising her to leverage grassroots momentum, youth health messaging, and local allies (including cycling police officers) to reclaim public streets, foster safer road habits, and normalize bike transit without getting bogged down in municipal bureaucracy. Meredith Glaser is the CEO of the Urban Cycling Institute and a leading expert on human-scale mobility. Head over to urbancyclinginstitute.org to learn more. They also have a substack - Urban Cycling Institute | Substack Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at howto@mikepesca.com and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text and chime in!Cyclists of all ages are invited to celebrate the 10th anniversary of the Mayors' International Bike Ride on Saturday, October 24, beginning at 8 a.m. at the Desert Hill Golf Course parking lot (1245 Desert Hills Drive). Now in its 10th year, this free, family-friendly event celebrates regional partnerships and community spirit, with stops every 4 to 5 miles along the route. Public safety agencies from throughout the region will guide riders to help ensure a safe and enjoyable experience for all participants. Thanks to the generous support of community partners and businesses, the event is free and open to...   For the written story, read here >> https://www.signalsaz.com/articles/yuma-mayors-international-bike-ride-celebrates-10-years/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Today... Isaac Snell pleaded guilty to reduced careless-driving charges in the 2024 US 550 crash that killed Trinity Hasse and Candace Smith. He now faces 10 to 365 days in jail. And later... About 300 cyclists are riding through south-central Colorado next week as part of Colorado’s Ride, a five-day tour.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

All eyes in Massachusetts are on the Lindsay Clancy trial. Acc and Jack discuss the background of the case, and the possible outcomes. Lindsay's not the only psychosis-sufferer in the news, as Perez Hilton's horrifying TikTok livestream defines a clear line of desensitization. Also discussed in this episode of The Acc and Jack Show: The William Gibson version of Alien 3 reigns supreme. The new season of King of the Hill is a masterpiece. Cyclists in Boston get road rage quite easily. If you or someone you know is struggling or experiencing a mental health crisis, call or text 988 in the United States, or visit 988lifeline.org. FOLLOW and SUBSCRIBE to Hardly Focused! https://hardlyfocused.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

Washington is one of 12 states with a stop-as-yield law for cyclists, meaning riders can legally treat stop signs as yield signs. Columnist Doug Dahl explains the safety research behind the law, including a 14% drop in cyclist injuries in Idaho and a 23% drop in Delaware. https://www.clarkcountytoday.com/opinion/opinion-yielding-a-lot-like-stopping/ #StopAsYield #CyclistSafety #WashingtonState #TrafficLaw #BicycleSafety #Transportation #TargetZero

Over 100 cyclists descended on the county town today as the 26th Tour de Munster made its way through the county. Cyclists made a pit stop at The Temple Gate Hotel in Ennis this morning, on the second day of their journey seeing them pass through the county from Killaloe to Killimer before boarding the ferry to Tarbert. The peloton was headed by four time Tour de France green jersey winner Seán Kelly, with all funds raised to be donated to Down Syndrome Ireland. Tour de Munster founder Paul Sheridan says the awareness the tour generates is just as important as the money raised.

There's a lot of supplements being marketed as beneficial to cycling performance, but a much shorter list actually holds up to scientific scrutiny. Even fewer are actually practical to use for cyclists.This episode we talk about supps, Slane's race win up a volcano, and Cyrus' hypothermic/hypoxic experiences racing at altitude in China.

Suse is livid about a special item that has been stolen from the studio, meanwhile Luttsy attempts some risky accents. "I'm glad he clarified who the other David Beckham was" - Luttsy Listen live on the Nova Player. Follow us on Facebook, Instagram & TikTokSee omnystudio.com/listener for privacy information.

Organizers of the Pan-Mass Challenge held this weekend hoped to raise 79 million dollars for cancer research and care at Dana-Farber Cancer Institute. Nearly 65-hundred cyclists took part. Rachel Marshall rode to honor her late father.

This is a free preview of a paid episode. To hear more, visit chadcrouch.substack.comBefore I begin, just a quick plug for my son, Sam, who I've mentioned briefly on here. Today marks the release of his first single, ever; “Tides”.Sam has developed really quickly in the last year. He started composing his own songs six months ago, and started making recordings just three months ago. He has a handful that are finished, but is in no particular hurry to release a debut album. “Tides” showcases his ear for melody, as well as the ease and expression he brings to the piano bench. Daily he fills our house with beautiful music, and now yours can be too! He asked me to make a cover, and I obliged with a construction paper collage that embraced the sun-bleached edges:Favorite, add, share, and smash that follow button wherever you stream music!Now, on to today's soundwalk:Amsterdam has several lovely parks. Vondelpark is not the biggest, nor the most serene, but it is the oldest and perhaps the most beloved. It's just so comfortable. It vibrates with life. It's distinctly beautiful.The park almost feels like a series of outdoor living rooms. Every one is apportioned an open space, often a meadow, that gracefully embraces its visitors and beckons them to stay.Visitors can also find a quiet corner, among stately houses; a cafe overlooking a pond; a contemplative honeycomb garden; a sunny wading pool; a bench in the shade.On a summer night it seems like the park can accommodate thousands, affording the visitors a rich experience of togetherness without feeling crowded or overly noisy.This soundwalk was recorded on August 13th, nearly a year ago as I write this, in the pleasant afterglow of a warm summer day. Park visitors were spread out on blankets enjoying each other's company, amongst the boisterous calls of Rose-ringed Parakeets. Cyclists clicked past with a little less urgency than during the day. The register of ease and joy can be heard within indiscernible snippets of passing conversations.To say I was charmed by Vondelpark is an understatement. I was bowled over. I wanted to do right by it with the music I composed for the soundwalk. I tried to incorporate intimate, convivial moments amongst broad sweeps; moments of steady tempo, and free time, moments that whispered and moments that welled up.Thanks for reading along and listening. Vondelpark Soundwalk is available on all music streaming services today, July 31st, 2026

In Episode 200 of SSCT we jump into Video Podcasting as we explore why momentum is easier and more sustainable than motivation for endurance training and strength work. Keeping consistency through off periods and deloads is key as fitness and body adaptations take time with a consistent strength training program:Tendon changes typically starting in 8 to 12 weeksBone starting in 12 to 24 weeksI share some real coaching examples, including a rider preparing for the Gran Fondo World Championship and a personal appendectomy recovery that still allowed major lifting gains months later through maintained momentum. Join the FREE Facebook Community HVTraining's Strength Training for Cyclists & TriathletesCoach Brodie's Book “Strength Training for Cycling Performance”Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders ListGet Started with the Stronger After 50 Programs

On today's Jimmy Barrett Show, Jimmy takes a look at the growing tension between drivers and cyclists as Harris County continues to lead Texas in bicycle fatalities. He also revisits Dr. Anthony Fauci's testimony, breaking down what it means that he invoked the Fifth Amendment 111 times. Carrie Potter, business manager, financial strategist, and lecturer in sport finance, joins the show to discuss the Houston Texans' plans for a new state-of-the-art training facility and what it could mean for the city. Plus, Jimmy dives into the controversy surrounding a local TV reporter placed on leave after questions emerged over a free-ticket scandal.

Today – What began as two friends searching for challenging gravel roads has grown into a sold-out cycling tradition attracting riders from across the United States and beyond.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

(00:00-26:26) It never gets any easier. How'd Cam feel about doing 5 hours yesterday? Wrinkled men can't jump. Cam's office is under construction. Disappointing Cardinal game yesterday. Audio of Walker's standing ovation in his first at-bat back at Busch since the HR derby. The issue is compounding issues. That bullpen. The last player to not wear a batting helmet in MLB. CTE in sports. Cam's career as an auctioneer. Moosejaw, Saskatchewan.(26:34-47:08) A little heavy metal for Cam. Mosh pits. Scrapping with the locals. Sean Avery. Cam going to the ball game on Sunday with Blues alumni. Jaromir Jagr shirtless. Would you rather be Ovi or Crosby? Ruptured testicles. Do pitchers wear cups?(47:18-1:09:46) Why'd Doug request this? Have confidence in your takes. What band has Cam seen live the most? Oli marmol talking about the loss against the Diamondbacks yesterday. Marmol talking about the shift in the fan base over his time as manager. Where would be the place to live as a young, rich, STL athlete. Religious bulls. Cyclists on the road.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It never gets any easier. How'd Cam feel about doing 5 hours yesterday? Wrinkled men can't jump. Cam's office is under construction. Disappointing Cardinal game yesterday. Audio of Walker's standing ovation in his first at-bat back at Busch since the HR derby. The issue is compounding issues. That bullpen. The last player to not wear a batting helmet in MLB. CTE in sports. Cam's career as an auctioneer. Moosejaw, Saskatchewan.A little heavy metal for Cam. Mosh pits. Scrapping with the locals. Sean Avery. Cam going to the ball game on Sunday with Blues alumni. Jaromir Jagr shirtless. Would you rather be Ovi or Crosby? Ruptured testicles. Do pitchers wear cups?Why'd Doug request this? Have confidence in your takes. What band has Cam seen live the most? Oli marmol talking about the loss against the Diamondbacks yesterday. Marmol talking about the shift in the fan base over his time as manager. Where would be the place to live as a young, rich, STL athlete. Religious bulls. Cyclists on the road.How about this fall time weather today. Audio of Nick Saban when asked about the Big 10 winning three straight championships and not necessarily meaning it's the best conference. Audio of Drink on with Jim Rome talking about the possibility of the SEC breaking away from the NCAA. The Protect College Sports Act. Baggy pants in baseball and pants above the knee.Moontower. YouTube monetization. Michael is on the phone lines and wants to talk about the SEC breaking away from the NCAA. A hypothetical super league. People aren't loving the call. Drops of the Week. Detroit style pizza. Peanut butter mayonnaise pizza.Age limitations on college athletics. Jackson's having internet issues but he's back. Market Moves. Who's on the Mt. Rushmore of QBs in college who never panned out in the pros. Is Tom Brady going to fight Logan Paul in WWE?Megadeth. We need to see Doug in a mosh pit. Audio of friend of the show, Michael McGreevy, talking about his performance yesterday in the loss. Fun with guessing games with Doug. Boston Red Sox win streak finally snapped. Could Cam pull off a speedo? Jackson's bone spurs and flat feet. Best crossover since Christopher Columbus.Cam's making the room smell like meat. E-Mail of the Day. Food talk.Power Ranking Cam's favorite holidays. Cam believes in aliens but not sure about ghosts. Horror movies. Video games.Eli Drinkwitz sound. He's got more Kansas jokes. Cam showering with Yogi Berra. Athletes going off to war.Cam's favorite interview. Hockey players as golfers.EMOTD winnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanks to Garmin for supporting the podcast!  00:00 Garmin ad  00:47 coffee shop  04:10 cyclists, please stop doing this 19:03 surprise Tour drugs tests & growth hormone?  31:42 bad hotels on Tour  36:35 Cycling Court is now in session  49:36 Is it just me?  54:17 whatsapp fluff up  55:20 CADE ebay store now live! Send your submissions for Cycling Court here: https://forms.gle/pGNBn4ARFtW8LrVdA   CADE Ebay store: https://www.ebay.co.uk/usr/cade-studio-clearout Join the CADE Club on Patreon: https://www.patreon.com/cademedia Check out our latest videos on the CADE YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Moneywise Radio Show and Podcast Wednesday, July 22nd BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Radio Show & Podcast" call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guest: John Cox, Business Editor for The Bakersfield Californian  website: www.Bakersfield.com The opinions voiced in this podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a decision. John Cox & The Bakersfield Californian are not affiliated with nor endorsed by LPL Financial or Moneywise Wealth Management].

This week the Government agreed plans to impose further restrictions on the use of e-scooters after a spike in children presenting to hospitals with serious head injuries.However, not everyone is convinced that the new laws will make the roads safer.Ciarán Cannon, president of Cycling Ireland and a former minister of state, and Mark Ferris, detective garda in Blanchardstown and GRA representative for DMR West, join The Last Word to outline why they think further legislation won't stop e-scooter misuse.Catch the full chat by pressing the 'Play' button on this page!

Yesterday the Government agreed to ban e-scooters for anyone under 18. Reports are emerging this morning that they will now consider making hi-vis vests and helmets mandatory for regular cyclists, which has angered some cycling interest groups We get reaction to this with Ray Cunningham, Dublin City Councillor for the Green Party representing Ballyfermot Drimnagh.

Cyclists often treat CTL like the ultimate measure of fitness, but that's only part of the story.In this episode, CTS Head Cycling Coach Adam Pulford explains what CTL actually measures, why performance and fitness aren't the same thing, and how to use your training data to peak for races instead of chasing a bigger number.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/Find more free resources here: https://trainright.com/blog/Resources:https://trainright.com/what-is-chronic-training-load-ctl-and-how-to-use-it-to-improve-performance/?utm_source=chatgpt.comhttps://www.instagram.com/p/CW9JtfcFodT/?img_index=1

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutThe idea that more training always leads to a leaner body isn't always true. Many cyclists are surprised to see the scales creeping up despite spending hours in the saddle. From hidden calorie intake and poor recovery habits to metabolic adaptations and lifestyle factors, there are several reasons why hard training can sometimes lead to weight gain instead of weight loss. In this article, we'll explore the most common causes and explain what you can do to get your body composition moving in the right direction.One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. ⁠⁠⁠⁠⁠⁠⁠⁠POC ⁠⁠⁠⁠⁠⁠⁠⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠⁠⁠⁠⁠⁠⁠poc.com⁠⁠⁠⁠⁠⁠⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠⁠⁠⁠⁠⁠⁠⁠VITTORIA TYRES⁠⁠⁠⁠⁠⁠⁠⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutWhy does Zone 2 training work brilliantly for some riders, but leave others stuck, tired, and going nowhere? In this episode, we unpack the missing context behind endurance training advice with insights from Mattias Reck, coach to Mads Pedersen. The key idea is simple: the zone is relative, but the cost is absolute. For pros riding huge hours at huge watts, avoiding the middle makes sense. For time-crunched amateurs, tempo, sweet spot, and upper Zone 2 may be the most valuable training you can do. We cover fuelling, fatigue resistance, durability, and how to train for the life you actually have.One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. ⁠⁠⁠⁠⁠⁠⁠POC ⁠⁠⁠⁠⁠⁠⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠⁠⁠⁠⁠⁠poc.com⁠⁠⁠⁠⁠⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠⁠⁠⁠⁠⁠⁠VITTORIA TYRES⁠⁠⁠⁠⁠⁠⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

Bicycle Talk. Episode 490 July 8th  2026.     Ron's Rant:  Why do so many motorized vehicles hate Cyclists?    On a positive side:  The 2026 WILI July 4 Boom Box Parade.  Still loving that e-bike!.  It's the TDF.  And this Saturday I will be in South Hero Vermont for the Farm to Fork Fondo!  A […]

Josh Sprague is the CEO of Orange Mud, maker of hydration systems and high performance gear for endurance cyclists, runners and other athletes. On today's episode he talks about what goes into the engineering to make hydration for athletes easy and comfortable. In addition to Orange Mud, he is also the founder and CEO of Seven Clay, a screenprinting and embroidery company supplying branded goods to the race and event community. Explore all Orange Mud has to offer at https://www.orangemud.com/ Seven Clay products and services can be found at https://sevenclay.com// Josh also joined us on Bike Talk with Dave in episode 121. https://rss.com/podcasts/biketalkwdave/1419353/Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you're traveling to central Iowa in 2026, bring your mountain bike and check out information about area trails as well as fun things to do on YouTube on the Pedaling Dirt channel. https://www.youtube.com/@PedaldirtAnd if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

Send us Fan MailA bucket hat shows up in our lives again, and this time it's not just an awkward dinner story. We read a real headline about a Florida bank robber who demanded cash in his bucket hat, then basically helped police catch him by continuing to wear the thing. It's ridiculous, it's funny, and it somehow fits perfectly with our ongoing theory that bucket hats cause people to go a little berserk.We also bring back a favorite guest, Miya, for a warm update on Confetti, the well-traveled Beanie Baby who keeps tagging along on rides, vacations, and big moments. That opens the door to Beanie Baby history, the 1990s collectible craze, and why most of the “value” talk misses the point when the real payoff is memory and tradition. On top of that, we share a practical travel tip for anyone booking flights with flexibility, plus a Listener Spotlight that lands in Powell, Tennessee, complete with a railroad stop origin story and novelty architecture.Then we shift gears into something we genuinely want every road user to know: cyclists helped drive the early push for better roads in the United States through the Good Roads Movement and the League of American Wheelmen, before cars dominated transportation. It's the kind of history that changes what you say the next time someone yells “get off the road.” We wrap with a look ahead: we're attempting daily Tour de France mini episodes with quick recaps, jersey basics, and beginner-friendly commentary as we follow the race day by day.Subscribe, share this with a riding buddy, and leave us a review that's actually about the show. What part of the road do you think we all need to relearn together? SupportSupport the showAdam and Michael's friendship has grown through years of shared miles, challenges, and laughter on the bike. Their passion for cycling has carried them through life's twists and turns, creating a bond full of stories, jokes, and unforgettable rides. In their podcast, they bring that same spirit to the mic—sharing adventures, trading banter, and welcoming listeners into their cycling community. Whether tackling steep climbs or cruising open roads, their conversations capture the fun, friendship, and freedom that cycling brings. Tune in for stories that celebrate the ride and the camaraderie that makes it unforgettable.and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/https://www.cyclingmenofleisurepodcast.com

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutToday Anthony is joined by Dr. Sam Impey, an expert in performance nutrition who works at the sharp end of endurance sport. We talk about a new study that finally confirms that most cyclists ARE getting fuelling wrong. And the surprising part is, it's probably not the mistake you think it is. This isn't just about gels, drink mix, or what you eat on the bike. It's about a much bigger pattern that shows up across the training week — one that separates how amateurs fuel from how the PROs do it. So today, we're unpacking what cyclists get wrong, why it matters, and how to fuel smarter.One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. ⁠⁠⁠⁠POC ⁠⁠⁠⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠⁠⁠poc.com⁠⁠⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠⁠⁠⁠VITTORIA TYRES⁠⁠⁠⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

If you've ever wondered what Normalized Power is actually telling you, this episode is for you!Normalized Power has become one of the most common metrics in cycling, but it's also one of the most misunderstood.In this episode, CTS Head Cycling Coach Adam Pulford explains what Normalized Power was designed to measure, how it differs from average power, and why context matters when using it to evaluate training and racing.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/Find more free resources here: https://trainright.com/blog/Resources:What Is Normalized Power And How Is It Used In Cycling Training? - CTS What is Normalized Power?Understanding Normalized Power Calculations to Coach CyclistsNormalized Power®: What It Is and How to Use It | TrainerRoad BlogThe Science of the TrainingPeaks Performance Manager Estimating Training Stress Score (TSS) 

May was Auckland's busiest month for bike trips in more than ten years. Auckland Transport's Head of Active Modes, Tania Loveridge spoke to Ingrid Hipkiss.

Stupid News 6am 6-17-2026 …Disabled Person on a Mobility Scooter Takes Out Several Cyclists During Race …She Has a Disease No Doctor can Treat …Is This Really the Previous Homeowners Fault?

Is there such a thing as a "Non-Responder" to strength training for cycling?In short, YES! BUT.... 95% of people aren't non-responders, they just get a few important things wrong in how they think of and approach strength training for their body and needs.This episode gives you some points to ponder if you've been struggling to see turnover from your strength training into your riding or triathlon.Join the FREE Facebook Community HVTraining's Strength Training for Cyclists & TriathletesCoach Brodie's Book “Strength Training for Cycling Performance”

Cycling is one thing...but has this gone too far!?

Full show - Monday | Turn ons and turn offs | News or Nope - Oliver Tree, Tyra Banks, and birthday hunks | Erica's menus | OPP - My real husband says I need to dump my work husband | Is Erica turning on cyclists too? | Is Vegas kid-friendly? | Did T. Hack's joke ruin his anniversary? | Erica issues a public apology | Stupid stories www.instagram.com/theslackershow www.instagram.com/askslacker www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Biking advocate and Chicago Department of Transportation worker Riley O'Neil, 35, died on Friday, June 5, after he was hit with a car door and thrown into oncoming traffic. Since O'Neil's death, advocates are calling on the city to build more protected bike lanes to prevent fatal incidents like this one. In the Loop sits down with local organizers and cyclists — Charna Albert with Chicago, Bike Grid Now!, Kyle Lucas with Better Streets Chicago, and Jim Merrell with the Active Transportation Alliance — to discuss building safer streets in Chicago. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.

Thanks to Garmin for supporting the podcast!  00:00 Tacx indoor training [ad] 00:55 allergies + Thibaut Pinot 06:29 cheating at the Trans Balkan race 15:16 big rides and Nic's Unpopular ‘Around the World' Opinion 25:00 no more big screens 29:39 women's Giro epic final 31:48 Nic tip 1: Don't buy/setup your bike for one ride 34:58 Nic tip 2: there's a right and wrong way to wash your bike 37:45 Nic tip 3: basic bike safety checks you should learn 47:09 Nic tip 4: your tyres don't wear at the same rate 48:10 Nic tip 5: don't bring your bike in filthy 49:04 Nic tip 6: creaking isn't always your bottom bracket 51:21 Nic tip 7: a fast, spinny bottom bracket isn't necessarily a good thing… 54:12 Nic tip 8: usually it's not you, it's us 55:21 Nic tip 9: be honest with your bike shop 57:16 snapped rear derailleur 01:01:37 send us your questions and unpopular opinions! New CADE merch alert: https://wearethewildones.com/en-gbp/collections/all Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Learn more about your ad choices. Visit podcastchoices.com/adchoices