Podcasts about cyclists

Biking advocate and Chicago Department of Transportation worker Riley O'Neil, 35, died on Friday, June 5, after he was hit with a car door and thrown into oncoming traffic. Since O'Neil's death, advocates are calling on the city to build more protected bike lanes to prevent fatal incidents like this one. In the Loop sits down with local organizers and cyclists — Charna Albert with Chicago, Bike Grid Now!, Kyle Lucas with Better Streets Chicago, and Jim Merrell with the Active Transportation Alliance — to discuss building safer streets in Chicago. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.

Thanks to Garmin for supporting the podcast!  00:00 Tacx indoor training [ad] 00:55 allergies + Thibaut Pinot 06:29 cheating at the Trans Balkan race 15:16 big rides and Nic's Unpopular ‘Around the World' Opinion 25:00 no more big screens 29:39 women's Giro epic final 31:48 Nic tip 1: Don't buy/setup your bike for one ride 34:58 Nic tip 2: there's a right and wrong way to wash your bike 37:45 Nic tip 3: basic bike safety checks you should learn 47:09 Nic tip 4: your tyres don't wear at the same rate 48:10 Nic tip 5: don't bring your bike in filthy 49:04 Nic tip 6: creaking isn't always your bottom bracket 51:21 Nic tip 7: a fast, spinny bottom bracket isn't necessarily a good thing… 54:12 Nic tip 8: usually it's not you, it's us 55:21 Nic tip 9: be honest with your bike shop 57:16 snapped rear derailleur 01:01:37 send us your questions and unpopular opinions! New CADE merch alert: https://wearethewildones.com/en-gbp/collections/all Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unlike drunk driving, the current law on cycling while intoxicated does not specify a specific limit. Rather, it relies on the Gardaí judging whether you are under the influence of alcohol or drugs to the point that you do not have proper control of the bike. So, should a specific limit for cycling while drunk be introduced?Joining Seán to discuss further is Conor Faughnan, Independent Motoring Expert with Carzone.

Unlike drunk driving, the current law on cycling while intoxicated does not specify a specific limit. Rather, it relies on the Gardaí judging whether you are under the influence of alcohol or drugs to the point that you do not have proper control of the bike. So, should a specific limit for cycling while drunk be introduced?Joining Seán to discuss further is Conor Faughnan, Independent Motoring Expert with Carzone.

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Should they have pinned this guy down? Do you actually like living in Toronto? GUEST: John Fraser - interim Ontario Liberal leader

John Cooke, Drivetime reporter.

DFW's Morning News hears from a man angered by cyclists.See omnystudio.com/listener for privacy information.

The nickname was built on casino operators' clever use of a legal loophole.   Read more from VPM News:  Curious Commonwealth asks: Why was Colonial Beach known as “Las Vegas on the Potomac”?  Spanberger signs mandatory paid sick leave into law  Cyclists and business owners push for trail improvements in Chesterfield    Other links:  Third draft of code refresh to be rolled out in phases starting in June (The Richmonder)  Virginia eyes toll revenue for transit as express lane debate grows (Virginia Mercury)  VDH: Measles cases in Virginia exceed 50 for the year (CBS19)  Richmond businesses are growing — but feeling squeezed (Axios Richmond)    Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

New figures from the Road Safety Authority show that 15 cyclists in Clare were seriously injured in road traffic collisions between 2021 and 2025. That represents just 1% of the national total of 1,324 serious cyclist injuries recorded over the same period. The RSA says the findings form part of a wider report into cyclist safety, alongside the launch of a new national survey aimed at better understanding the circumstances behind cycling collisions across Ireland. For more on this, Daragh Dolan was joined by cyclist, Ciarán Tiernan and Mayor of Clare, Paul Murphy. Image (c) Virrage Images Inc via Canva.

In this week's GCN Show, we dive into the age-old debate of strength versus power and ask: are professional cyclists actually "weak" in the traditional sense? We take a look at the latest pro power data from the Giro d'Italia and explore why more riders are now incorporating heavy gym work into their training. Plus, we cover the latest headlines, including SRAM's legal victory against the UCI over gear ratios, a 93-year-old tackling Unbound 200, and an auction for Albert Einstein's bike saddle!Chapters: ⏱️00:00 - Welcome to the GCN Show01:31 - Pro Power Data from the Giro02:27 - Are Pro Cyclists Weak? (Power vs. Strength)04:50 - The Rise of the "Gym Bro" Cyclist07:58 - Our Final Verdict on Strength09:19 - 93-Year-Old Fred Schmid's Unbound Attempt11:46 - Tech News: Hunt Wheels & Einstein's Saddle14:19 - Hack or Bodge of the Week16:04 - Caption Competition & Comments of the Week

Clare County Council has passed a motion to make high-vis jackets mandatory for pedestrians and cyclists. The local authority will now write to Minister for Transport requesting that it be enshrined in law. The motion was proposed by Fine Gael Councillor for Whitegate Pat Burke who spoke to Anton this morning.

On The BIG Show, we discussed the issues that has been going on between motorists and cyclists on the show. Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo @officialtimoh Producer: @shalinisusan97See omnystudio.com/listener for privacy information.

Clare County Council has passed a motion to make high-vis jackets mandatory for pedestrians and cyclists. The local authority will now write to Minister for Transport requesting that it be enshrined in law. The motion was proposed by Fine Gael Councillor for Whitegate Pat Burke who spoke to Anton this morning.

Well, the sun is splitting the stones, the barbecues are out, and there's a smell of suncream in the air. However, not everyone is thrilled about the heatwave. On this morning's Gift Grub, Daniel O'Donnell had a major rant about the good weather. What's new there?!

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Ailbhe Kenny, Vice Chair of the Limerick Cycling Campaign, joins Joe to discuss the latest figures from the Road Safety Authority, which show more than 1,300 cyclists suffered serious injuries on Irish roads over the past five years.Image via Getty. Hosted on Acast. See acast.com/privacy for more information.

Wanna lift heavy shite?You're going to need to listen to this episode ot help you mentally prepare and properly handle the daily fluctuations in your strength....Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTrainingJoin the FREE Facebook Community HVTraining's Strength Training for Cyclists & TriathletesCoach Brodie's Book “Strength Training for Cycling Performance”Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders ListGet Started with the Stronger After 50 Programs

Cyclists have been left heading into incoming traffic on a long-awaited Hutt Valley cycleway which ends abruptly for almost a kilometre. Anya Fielding reports.

You may have seen the video circulating of Sherlock Holmes actor, Benedict Cumberbatch, in a very heated exchange with a cyclist who said he broke multiple rules of the road, but are cyclists guilty of breaking the rules of the road more than they will admit?Joining Shane to discuss this Columnist with the Irish Independent and daily cyclist, Liam Collins.

Safety, infrastructure and theft have all been found to be barriers to people's appetite to taking up cycling, that's according to new research from RedClick. Anton discussed these findings with Ciarán Cannon is President of Cycling Ireland.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to avoid progression stagnation, pedaling heel up vs heel down, and plyometrics.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Show Summary In this episode of the Matchbox podcast, the hosts discuss various topics related to athletic performance and training. They explore the factors that separate athletes who continue to improve from those who stagnate, emphasizing the importance of mental mindset and willingness to adapt training routines. The conversation also touches on the impact of age on cycling performance, with insights into how athletes can continue to excel beyond their physiological peak age. The hosts address listener questions about pedaling techniques and the benefits of plyometrics for cyclists, providing practical advice and personal experiences.   Timestamps 0:01 - Introduction and listener questions 0:29 - Discussion on athlete improvement and stagnation 2:38 - Impact of age on cycling performance 5:47 - Mental mindset and training breakthroughs 10:37 - Importance of regular blood work for athletes 18:38 - Listener question: Pedaling techniques 24:10 - Listener question: Benefits of plyometrics for cyclists 27:49 - Wrap-up and closing remarks

Taylor's Bike Tour from SF to Mackinaw Island, from his daughters to his dad, begins May 16 at 8am, and you're invited. Mechanics Dani and Paola at independent LA Cyclery help Taylor get his bike ready for the tour when corporate shops wouldn't (4:30). Stacey's News: Seattle pays injured cyclist $9.25 million for poorly designed bike lanes https://www.seattletimes.com/seattle-news/transportation/city-pays-injured-cyclist-9-25-million-for-poorly-designed-bike-lanes/, Richmond VA is ticketing for parking in bike lanes https://www.wric.com/news/local-news/richmond/parking-bike-lane-buffers-ticket/, Santa Monica launches automated cameras to detect bike lane violations https://smmirror.com/2026/05/santa-monica-launches-automated-cameras-to-detect-bike-lane-violations/, The New York City Mayor's office  unveiled a Design to Put the ‘Park' Back in Park Avenue https://www.nyc.gov/mayors-office/news/2026/04/mayor-mamdani-unveils-design-concepts-to-put-the--park--back-in-, with a two-option survey: https://www.surveymonkey.com/r/parkavenuevision; and NYC Mayor Mamdani joins cyclists for the 40-mile Five Boro Bike Tour across NYC https://ny1.com/nyc/all-boroughs/news/2026/05/04/mamdani-joins-cyclists-for-40-mile-five-boro-bike-tour (9:49). UC Davis' “Justice 4 Lincoln” group demands separated and protected bike lanes and pedestrian corridor, a “Lincoln Loop,” where UC Davis student Lincoln Sabini was killed by a car driver. With Aaron Shaw (13:30). Whether a mother's criminal liability for her son's e-moto killing of an elderly man is justified, and whether our concern is proportionate to the percentage of traffic deaths involving ebikes. With our bike lawyer, Jim Pocrass (24:24). The worst bike lane contest, bike month, and taking charge of designing complete streets in Pasadena with Jonah Kanner of the Pasadena Complete Streets Coalition (30:23). The Kittie Knox Plays “in place” (and on bikes) dramatize the story of the 21 year old bi-racial African American woman seamstress and cycling enthusiast. Winner of the League of American Bicyclists' Kittie Knox Award, Kittie Knox Plays playwright Patrick Gabridge talks bikes and history from Northampton, Massachusetts https://bookshop.org/a/99134/9780998698250 (45:10).

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The school district is broke, and the mayor has a controversial plan to solve the problem. Meanwhile the Center City bike lane saga continues. And what's going to happen with the anti-ICE bills on the mayor's desk? Our political contributor Lauren Vidas is here with Trenae Nuri to give us a round-up of what's going on in City Hall.  Our newsletter has Philly news & events in your inbox every weekday morning. Call or text us: 215-259-8170 Instagram: @citycastphilly Support our show and get great perks as a City Cast Philly Neighbor: membership.citycast.fm Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about the sponsors of this episode: Heiler Painting Free Library of Philadelphia

Half of cyclists believe roads are becoming increasingly dangerous, according to a new survey by Cycling Ireland. They also found that half of cyclists experienced a collision or a serious near miss within the last 12 months. Ciarán Cannon, President of Cycling Ireland gave his reaction to the findings.

Cycling Ireland says that there is a “safety crisis” as more than half of cyclists say Irish roads have become more dangerous…Newstalk's Henry McKean has been investigating, and joins Shane to discuss.

John Maytham is joined by Ian McLaren | Editor of Car Magazine, to unpack the realities behind the proposal, and whether South Africa is equipped to implement it effectively. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Deena Blacking and Christine O'Connell talk to host Elizabeth Emery about The Cyclists' Alliance Go Fund Me, sponsorship, the growth of women's cycling, worries about the development pathway to the top level of the sport, media coverage, TCA's role is in the world of women's cycling, sponsorship, and how to be a superfan. Christine spent over 20 years working in strategy and corporate development, including senior roles at Thomson Reuters and in strategy consulting. She now focuses on her cycling based charity campaign, One More City, a global charity initiative built around long distance cycling challenges, raising funds for research into secondary, or metastatic, breast cancer. Christine has been living with secondary breast cancer since 2018, and cycling is an important part of how she manages the disease and continues to live a full life.  Christine is Vice President of The Cyclists' Alliance, the organization representing female professional cyclists, and Vice Chairman of the Queen's Institute of Community Nursing.  Deena  is a cycling coach and consultant in sport. She has worked with national and international sports organizations for the last ten years. Prior to this, she worked as a lawyer in human rights law in the UK.  Deena has been involved with The Cyclists' Alliance since 2020. She initially supported the work of The Cyclists' Alliance using her legal skills to support riders, and later took on responsibility for the annual survey, then the mentor program, and now the overall day to day of the organization in her role as Interim Managing Director. Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes at http://www.hearhersports.com/Learn about The Cyclists' Alliance at https://cyclistsalliance.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026You train four, maybe five days a week. You watch your power numbers. You ride with your mates on a Saturday. You have the power meter. Maybe you've even bought a lighter set of wheels thinking that would be the thing that finally made the difference.But I have one question.Why is almost none of your time spent in the gym? In today podcast we talk about a new study that underlines the importance of strength training for cyclists. A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered.

Newsletter (Free): https://go.semiprocycling.com/go/3an3rvYour brain runs a prediction model during hard cycling efforts and you can edit the inputs. Three studies show that changing one word in your self-talk makes you faster on the bike without feeling harder. Plus: what has shifted behind the scenes at SEMIPRO.The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

Become a Science of Sport Supporter by making a small monthly pledge. You'll show your support, help us stay "athletic-greens-free", and get access to our world-class discussion forumsIn this Spotlight, we start on the cobbled roads of Belgium to explore why riding on cobbles is so hard, and how not so good vibrations compromise mechanical power, cost more energy and require more exertion to produce the same power output. It's Pogacar vs van der Poel, Round 3 this week on the cobbles of Roubaix, and we wonder whether smart tactics will be enough to overcome the Slovenian's firepower, and whether van der Poel's larger size may tilt the balance in his favour?We discuss Jimmy Gressier's return, in Decathlon's own version of a super-shoe, as he runs an exceptional 5k road time. Speaking of Decathlon, a good week for the brand with Paul Seixas continuing his rise, this time with dominance in the Tour of the Basque Country, and hope for a challenger to Pogacar.A new research paper suggests doping prevalence among University students of 13.7%, but it uses novel statistical methods to get there, after only 3.4% of the athletes admit to PED use. We discuss that study, and what it means for anti-doping knowledge. Less covert (but only a little) about doping are the athletes of the upcoming Enhanced Games, recently valued at $1.2 billion, but now being transparently spoken about as a 'product launch' for longevity and performance enhancement drugs. The recently disclosed peptide stack of one competitor, world's strongest man Mitchell Hooper, is the basis for a chat about the grift those Games.Finally, our teen phenom watch list has two more names, 14-year old girls who broke 23s last week. Ross and Gareth wonder if the gap between adults and children is narrowing, or whether we're just caught in a cycle of noticing more and more such performances.LinksStudy on the effect of vibrations on physiology during cyclingAnother study simulating vibrations, this time showing how much oxygen cost goes upArticle on Gressier, including his struggles with chocolate after his World title last yearWorld Athletics concept on the Marathon as a standalone eventThe Performance Enhancing drug survey that inspired our Bayesian stats discussionZero positives in the 2026 Olympics - the clean games?Mitchell Hooper's peptide stackForbes article on The Enhanced GamesWADA's prohibited list Hosted on Acast. See acast.com/privacy for more information.

A woman was killed on Sunday while riding her bike in New Orleans. We'll talk with Allene La Spina, director of Bike Easy, about the dangers cyclists face and the importance for everyone to follow the rules of the road.

This week's SEMIPRO Sunday. Strength training in race season, a poem about what it means to keep showing up, and a quiet reminder that the work changes shape as you do. A SEMIPRO Cycling production.The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

How do you maintain a 15-minute gap over a 300-person field for 70 miles solo?In this episode, Kevin and Brad sit down with 2026 Rouge Roubaix Champion Austin Whittington. Austin provides a masterclass in "Cat and Mouse" racing, explaining how he utilized a bottleneck in the St. Francisville gravel sectors to launch a massive solo flyer. We also dive into the "other" side of the FAM brand as Brad recounts the logistical fusterclock of delivering commercial-grade dry-aging coolers to Casa Verde.In this episode, we deconstruct:The Rouge Roubaix Blueprint: Why 35mm road tires (GP5000 AS) were the secret weapon for the "champagne gravel" of Louisiana.Solo Motoring Strategy: How Austin averaged 280 watts at 170 BPM to stay out of sight and out of mind for four hours.The "Cooler" Nightmare: Brad's technical deep-dive into converting commercial refrigerators into dry-aging cabinets—bypassing fans, controlling humidity, and the "wrong freezer" delivery saga.32-Inch Wheel Rumors: Discussing the potential 2026 Salsa Fargo reveal and why major component brands are finally prefab-ing 32-inch hoops.Van Life Cooling: Austin's setup in the gas-powered ProMaster, including solar generators and S-Bar heaters for 50°F nights.The "Meth Trailer" Reroute: Scouting updates for THE USA TRAIL segments in New Mexico and Arizona.Whether you are looking to improve your race-day nutrition (200g carbs/bottle) or you're a DIY enthusiast figuring out how to fit an 83-inch cooler through a 96-inch ceiling, this episode offers the logic and grit required for elite-level adventure.Connect with the Community:Spinistry Events: [Link to Spinistry.com]The USA Trail: [Link to theusatrail.com]Food. Adventures. Memories. Visit us at [Link to https://www.google.com/search?q=FoodAdventuresMemories.com]Follow the Journey: Join us as we scout the transcontinental USA Trail and define the future of BasePacking.Keywords: Rouge Roubaix 2026, Solo Breakaway Cycling, GP5000 AS Gravel Review, Dry Aging Cooler DIY, Salsa Fargo 32-inch rumors, Endurance Cycling Nutrition, Van Life for Cyclists, The USA Trail Scouting, Spinistry, BasePacking.

Are you a master's cyclist trying to get faster but feel like something is missing from mainstream advice? Train this way FREE for 1 Month https://fascatcoaching.com/app In this video, Coach Frank breaks down the 5 most important training rules for cyclists over 40, 50, and 60+ , and more importantly, what Bicycling Magazine didn't have space to tell you. Frank was recently featured in their article on coaching older cyclists, and while they nailed the headlines, there's a lot more nuance that can make or break your performance. Today, Coach Frank is giving you the full coaching perspective.

Coach Rob answers listener questions on three important topics related to IRONMAN training: The maximum bike TSS budget that's key to a strong Ironman marathon (even for experienced cyclists)... Whether switching to clipless pedals before your A race is worth it...And why separating your long run and long ride into different days of the week can save your training* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

It's a full team this week to discuss Strade Bianche! Gracie, Loren, and Georgie joined Abby to talk all about FDJ United-Suez, how the team expertly pivoted when Demi Vollering was taken off the board, what made Kasia Niewiadoma-Phinney and Elisa Longo Borghini's bids for the win different from Chabbey and Koch's, and more.We also talked about the importance of The Cyclists' Alliance, and you can find my written piece on their financial difficulties here.

I'm now taking on clients for 1:1 coaching via TrainingPeaks. Click here to get in touch.Use my programs on TrainHeroic.Join me for my Everest Ride!

Three of our favorite segments from the week, in case you missed them. California Billionaire Tax  (First) | Alabama Solution (Starts at 28:29) | Central Park Cyclists (Starts at 43:15) If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here.

Sophia Lebowitz, reporter for Streetsblog, explains the new 15 mile-per-hour speed limit in effect for all vehicles in Central Park, including bicycles and e-bikes, designed to make the drive safer for pedestrians, while Neile Weissman, cycling advocate and contributor to Streetsblog, argues that more options for cyclists would be a more effective strategy.