Podcasts about fitness benefits

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris explore the diminishing value of human relationships and connections in the context of the Covid-19 pandemic and the rise of AI and social media influencers. They discuss how younger generations, particularly Gen Z, are more engaged with screens and AI tools like ChatGPT, potentially at the expense of human interaction. The hosts emphasize the irreplaceable benefits of human connections for mental and physical health, professional mentorship, and personal growth. They argue that while AI can provide information and programs, it cannot replicate the empathy, motivation, and accountability that come from human relationships. They also highlight the advantages of hiring professionals, such as fitness coaches, to achieve goals more efficiently. The episode concludes with a reminder of the importance of fostering personal relationships for overall well-being and longevity. 00:25 Introduction and Episode Overview 01:50 The Importance of Human Relationships in Coaching 03:22 AI in Fitness: Benefits and Limitations 04:18 Human Connection vs. AI: Real-Life Examples 05:44 The Value of Professional Guidance 10:18 Efficiency and Results in Fitness Coaching 14:37 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

Professional Golfer & Founder of SA Golf Academy, Eric Mhlongo on the story of  SA Golf Academy and how they are helping nurture golfing talent for youth in underprivileged areas and on the health benefits of golf.See omnystudio.com/listener for privacy information.

Show host Gene Tunny interviews Russell Harrison, CEO of Spartans Boxing Club. They discuss the rise of boutique boxing gyms, the benefits of boxing for fitness and mental health, and the challenges of expanding a fitness franchise globally. Russell describes how Spartans uses technology to enhance the member experience and how boxing training can benefit corporate executives and employees. Hear from Russell about Spartans' "White Collar Boxing" events, where high-performing corporate executives and professionals undergo 12 weeks of boxing training, culminating in a black-tie gala event. If you have any questions, comments, or suggestions, please email us at contact@economicsexplored.com  or send a voice message via https://www.speakpipe.com/economicsexplored. What's covered in EP252Introduction (0:00)Ensuring Safety in Boxing (3:13)Fitness Benefits of Boxing (6:01)Training and Techniques at Spartans Boxing Clubs (8:32)Expansion into the Australian Market (10:20)Boutique Fitness Market and Franchise Model (13:43)Gender Balance and Market Demographics (35:03)Corporate Wellness and Holistic Health (35:20)White Collar Boxing (43:10)Final Thoughts and Future Plans (45:16)TakeawaysCommunity-Driven Gyms: Spartans Boxing Club focuses on creating accessible, community-oriented gyms that cater to a wide demographic, including families and professionals.Franchise Success: Spartans Boxing's franchise model is designed to be mutually beneficial, with a focus on providing value and support to franchisees.Holistic Wellness: Beyond physical fitness, Spartans Boxing integrates mental health programs, showing the importance of a holistic approach to well-being.Global Expansion: Spartans Boxing has successfully expanded into multiple countries by adapting its business model to local markets and regulations.Boutique Fitness Trends: The rise of boutique gyms like Spartans Boxing reflects a shift towards more personalised, community-focused fitness experiences.Links relevant to the conversationSpartans Boxing Club:https://spartansboxing.com/A study reporting “Boxing appears to be an effective treatment for persons with Parkinson's disease”:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9837687/Lumo Coffee promotion10% of Lumo Coffee's Seriously Healthy Organic Coffee.Website: https://www.lumocoffee.com/10EXPLOREDPromo code: 10EXPLORED 

Explore the full-body benefits of Nordic walking, a low-impact exercise using specially designed poles. Join our health and wellness presenter, Liezel van der Westhuizen, as she teaches us more about Nordic walking. Originally designed as a summer training routine for cross-country skiers, Nordic walking is now catching on in the United States as an exercise regimen, especially among older adults. Learn about calorie burning, cardiovascular fitness, and stability. Plus, find tips for beginners to get started!See omnystudio.com/listener for privacy information.

Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the surprising ways sleep can supercharge your fitness journey, how to sleep better and debunk myths about nightmares' impact on your health. Plus, we're giving a special shoutout to the dynamic duo, Peggy and Molly, for your daily dose of happiness. But wait, there's more! We're breaking down the power of power bands and putting pilates to the test. And for all you nutrition enthusiasts out there, we've got tips on staying accountable and making those gains stick

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On this week's episode of Mental Fitness, host Evan Frisch speaks with Tim Trivisonno. Who is the Director of Recreation at Rider university on Exercise and its benefits on Mental Health.

On this week's episode of Mental Fitness, host Evan Frisch Speaks with Scott Silvester who is a Rider Grad assistant and a yoga instructor on the benefits of yoga.

On this episode of The Mark Haney Show, I invited a studio audience to discuss the importance of fitness and exploring the different approaches to getting fit. My guests, Scott Emrich, the owner of Eastwind Yoga, Jessica Winklehausen, the owner of Winks Fitness & Wellness, and Blair Morrison, the owner of Anywhere Fitness, share their experiences and explain how their fitness approaches differ.  We explore the reasons people engage in fitness activities, particularly weight training, yoga, and CrossFit. We discuss the power of weight training to help with depression, the balance of strength and flexibility in yoga, and the competitive nature of CrossFit. We highlight the importance of building community in a fitness setting and the need to balance intense workouts with variation in order to prevent burnout. Lastly, we reflect on the different motivations for why people engage in fitness activities, such as overall health, stress relief, and physique. https://instagram.com/morrison_blair https://instagram.com/anywherefit_ https://anywherefit.com/ https://www.eastwindyoga.com/ https://facebook.com/EastWindYoga https://instagram.com/east_wind_yoga https://instagram.com/fitnesswink https://linktr.ee/jess.winkelhausen (0:00:00) - Fitness and Community Benefits (0:12:25) - Why People Do CrossFit (0:23:07) - Yoga (0:36:25) - Mindful Breathing Benefits (0:48:33) - Building Muscle Through Weight (0:53:52) - Exploring Different Types of Strength (1:01:32) - The Power of Community (1:07:33) - Power of Community at Wink's (1:11:59) - Building Connected Communities ________________________________________________________________ If this episode inspires you to be part of the movement, and you believe, like me, that entrepreneurs are the answer to our future, message me so we can join forces to support building truly great companies in our region.  - Subscribe to my channel here: https://www.youtube.com/channel/UCom_​...   -   Mark Haney is a serial entrepreneur that has experience growing companies worth hundreds of millions of dollars. He is currently the CEO and founder of HaneyBiz  -   Instagram: http://instagram.com/themarkhaney​  Facebook: www.facebook.com/themarkhaney  LinkedIn: https://www.linkedin.com/in/markehaney​  Website: http://haneybiz.com​  Audio Boom: https://audioboom.com/channels/5005273​   Twitter: http://twitter.com/themarkhaney - This video includes personal knowledge, experiences, and opinions about Angel Investing by seasoned angel investors.  This content is for informational purposes only and should not be construed as legal, tax, investment, or financial advice.  Nothing in this video constitutes a solicitation, recommendation, or endorsement. #thebackyardadvantage #themarkhaneyshow #entrepreneur   #PowerOfWith #SacramentoEntrepreneur #Sacramento  #SacramentoSmallBusiness #SmallBusiness #GrowthFactory #Investor #Podcast #Haneyville #fitness #community #CrossFit #Yoga #Winks

In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes.   1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes How they survived the pandemic. (2:45) The snowball effect of being consistent and trying new things. (23:00) The power of YouTube. (26:20) Why everyone should learn HOW to throw a punch? (27:37) Footwork is the BEST defense. (32:24) “Everyone has a plan until they get punched in the face.” (37:21) Their current passion projects. (41:45) Boxing is a SKILL. (46:17) Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41) The value of having a system to teach. (54:11) If you can't do something slow and correct, don't do it fast! (57:29) Their critique of the Oculus boxing games. (59:10) A turnkey solution to boxing in ANY gym! (1:02:35) Related Links/Products Mentioned The Boxing Fitness Academy - **Code MINDPUMP at checkout for 15% off all online & live courses** Connect by Tony Jeffries - **Mention Mind Pump when you submit your application for 2 months free** August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Global Data Show COVID-19 Transmission in Gyms is Rare Tony Jeffries - YouTube The Thrill of the Fight on Oculus Quest | Oculus Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guests/People Mentioned Tony Jeffries (@tony_jeffries) Instagram Glenn Holmes (@glennholmesla) Instagram Mike Tyson (@miketyson) Instagram Kevan Watson (@kevan_watson) Instagram Kerrie Christie (@kez_boxnburn) Instagram

Africa is joined by Eduan James, Exercise Specialist at Ignite Fitness to talk about the benefits of working out during winter. Fitness experts say that by working out in the cold can help improve your endurance and helps with your heartrateSee omnystudio.com/listener for privacy information.

Today's ten-minute walk isn't just for you. It never is. The impact of our fitness has a real benefit on the people we love and do life with. Tap HERE to support the podcast If you'd like to begin a 90 day fitness chain go HERE for your free guide.

Latest fit tech hitting SA's shores. Body Roll into fitness benefits! Synopsis: Tune in as our resident fitness enthusiast Liezel van der Westhuizen tests out the full-body recovery machine -  It's like a heated, mega-size, vibrating foam roller - at Body Roll Cape Town. Roll with us as we discuss this fresh fit tech! See omnystudio.com/listener for privacy information.

The Kim B. Davis Show featuring Eric Harp, certified professional fitness trainer discusses the Benefits of Physical Fitness on Mental Health. We talk about the benefits of endorphins on our mood, the physical benefits of exercise on our brains, and the importance of supportive fitness partners. Join us for a mentally stimulating conversation. May is Mental Health Awareness Month. The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. Support the show

FITNESS BENEFITS THE MIND BODY AND SOUL --- Support this podcast: https://anchor.fm/kathy-mcknight7/support

Groll Fitness owner Jeannine Groll talks about the benefits of exercise programs for older adults

This week the boys breakdown how swimming can be utilised to increase fitness dramatically through techniques, drills and recovery protocols.WHOOP - https://themindmuscleproject.com/whoopActivated Nutrients - https://themindmuscleproject.com/activatedTrue Coach - https://themindmuscleproject.com/truecoachProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

Today's podcast used this blog post as a jumping off point (loosely): Fitness Benefits of cutting down on sugar. 

When was the last time you did something that frightened you? Doing something scary can get us out of our comfort zone which is where real change and growth takes place. This Quick Fit Tip discusses the benefits of fear and what that can mean for your fitness program!    Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts   Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life!    Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.     

One of the primary benefits of pine pollen supplements is how nutritionally dense they are. The amazing superfood contains 200 bio-active vitamins, minerals, amino acids, enzymes, coenzymes and antioxidants. While all RAW pollens are excellent sources of nutrition, pine pollen boasts more than double the quantity of many nutrients needed for building and maintaining a healthy mind and body. Visit US :- https://www.rawforestfoods.com/blog/6-proven-health-and-fitness-benefits-of-using-pine-pollen-supplements/

One of the primary benefits of pine pollen supplements is how nutritionally dense they are. The amazing superfood contains 200 bio-active vitamins, minerals, amino acids, enzymes, coenzymes and antioxidants. While all RAW pollens are excellent sources of nutrition, pine pollen boasts more than double the quantity of many nutrients needed for building and maintaining a healthy mind and body. Visit US :- https://www.rawforestfoods.com/

Welcome to another episode of Adventure Inside & Out! Today we are going to hear from Sarah L. Vendegna, MS, LPC. Have you wondered why you feel so much better after you have finished your walk or run or swim or Crossfit session for example? Fitness has an impact on more than just your weight and endurance. It has an incredible impact on your Mental Health as well. Sarah is going to share with us on how to get started with your fitness efforts and how fitness helps you to connect or reconnect with your body and improve your mental health. Join us for a great conversation on Fitness Benefits to Mental Health. Speakers: Sarah L. Vendegna, MS, LPC (Licensed Professional Counselor) at Vendegna Counseling, LLC: www.vendegnacounseling.com & https://www.instagram.com/vendegnacounseling/ Hostesses with the Mostest Becca Blumberg: BeccaBlumberg@gmail.com & Facebook.com/whole.body.wellness.CO Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.08.04.235788v1?rss=1 Authors: KAJOKAITE, K., Whalen, A., Koster, J., Perry, S. Abstract: Across multiple species of social mammals, evidence is accumulating that sociality is associated with fitness. In long-lived species, like primates, lifespan is one of the main fitness components. Here, we provide the first direct evidence that females who provide more in social services live longer. We used 18 years of data from the Lomas Barbudal Monkey project to quantify sociality in 11 capuchin (Cebus capucinus) social groups using three interaction types: grooming, support in coalitionary aggression, and foraging in close proximity. We analyzed each domain separately to understand how giving and receiving social favors impact survivorship. To estimate female sociality in each of these domains, we built an adaptation of the Social Relations Model. This approach enabled us to estimate individual rates of giving and receiving interactions and take into account the uncertainty in these estimates due to varying amounts of observations of each individual. Subsequently, we modeled adult females' survival as a function of their sociality estimate, rank, age, group size, and maternal kin presence using a Bayesian Cox proportional hazards model. We found that females who provide more grooming to other group members survive longer. There was no strong evidence that females who receive more grooming, participate more often in coalitionary aggression, and forage more often in close proximity of others also have higher survivorship. These results add a neotropical primate species to the growing list of mammals, including humans, where greater sociality is associated with longevity. Copy rights belong to original authors. Visit the link for more info

Back on the show, Dr. Lucas MacMillan, naturopathic physician and clinic director of Delbrook Integrative medical center talks about family fitness and the benefits of being outdoors. Dr. MacMillan talks about the many activities we can do such as walking, playground, hiking, and backyard activities. He also talks about children and exposure to worms, bugs. contact Dr. MacMillan here. Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.

One of the reasons I am a so passionate about health & fitness is all the ways it impacts your life beyond the immediate, measurable physical benefits. Here I explain why I'd workout and eat healthy even if I was the last person on earth! Mentioned: https://www.mindpumpmedia.com/ Episode 112: The Importance of Having a Vision --- Support this podcast: https://anchor.fm/jakeparker/support

In this episode, we discuss various approaches and techniques to enable you to stay fit while travelling as well as touch on the importance of combining your exercise regime with a good diet. We have been full-time nomads for 2 years now and we share our experiences of what has and what hasn’t worked for us over the past two years. FITNESS: Benefits of being fit when you’re on the road. Being motivated to exercise regularly. The challenges of a changing environment. Overall health and well-being while you travel. Going for a regular run. Blog post - How to train yourself to run 5kms Yoga - Use an app like DownDog. High-intensity training and bodyweight workouts. Establishing a routine and sticking to it. Be mindful of bad habits and make better choices. Wear a fitness tracker to measure progress and monitor routine. EATING: Eating well is easy if you have an unlimited budget. Why your diet is more important than exercising. Track what you eat to hold yourself accountable and keep you honest. Should breakfast be the most important meal? Choosing the right food and avoiding bad habits. Cut out the obvious culprits such as refined carbohydrate and sugary foods. Fruit juices and smoothies are really bad. Avoid alcohol as much as you can. Don’t miss out of the odd spoil but don’t eat two bad meals in a row. Keeping a food log using Instagram is fun and will help to keep you accountable. You will find more travel tips on our blog: https://www.wewillnomad.com/tips ABOUT US: Hi! We're Andre & Lisa! Nomads and experienced budget travellers. Travelling together for 16 years. Married for 12. We're happy you have found us and look forward to sharing destination advice, travel tips, and travel guides with you from around the world to help you make the most out of every travel experience. B E F R I E N D S: + Email List — https://www.wewillnomad.com/friends + Instagram — https://www.instagram.com/wewillnomad + Facebook — https://www.facebook.com/wewillnomad + Twitter — https://www.twitter.com/wewillnomad ▬▬▬ ✈ Get $40 USD FREE, Airbnb Sign Up — https://bit.ly/2YU3Rlo ✈ World Nomads Travel Insurance — https://tinyurl.com/y23tpefy ✈ Safety Wing Travel Insurance — https://tinyurl.com/y27tcqdx Some of the above are affiliate links and if you use them to purchase any products or services, we may receive a small commission at no additional cost to you. Thank you for supporting our channel and blog in this way. ▬▬▬ Music By: Not The King - My Go Away Dream https://soundcloud.com/coreygagne/my-go-away-dream

Episode 22: How Thriving in Faith and Fitness Benefits Your Homeschool How often as a homeschooling mom or dad have you wished you were in better shape and had more energy? Today’s guest, Olympic Athlete and homeschooling mom, Rebecca Dussault is here to tell us How Thriving in Faith and Fitness Benefits Your Homeschool. Find Rebecca Dussault at FitCatholicMom.com: http://www.fitcatholicmom.com/ Today’s short feature: Chantal Howard’s From Ideal to Real Topic: Theology of the Body Thank you to the following contributors who made this podcast possible: Our Sponsor HomeschoolConnections.com Homeschooling Saints Theme Music Composed by Taylor Kirkwood Intro voice Dave Palmer radio personality and author of St. Thomas Aquinas for Everyone Our host Lisa Mladinich

Japanese researchers have found interval walking is incredibly beneficial to our health.

Peppermint essential oil. From Peppermint Patties to muscle rubs, and cigarettes to the gum you chew to get rid of the nasty breath, peppermint oil is ubiquitous in food, drink, and personal care and household products. Of course, peppermint flavor isn't the same as therapeutic peppermint essential oil, though people often talk about it as the same thing. Peppermint essential oil offers numerous health and fitness benefits. It's been used for thousands of years in Egypt, Greece, and Rome. It showed up in medical references beginning in 1753. So, what exactly is peppermint essential oil? What are the health and fitness benefits? How do you use it? What is peppermint essential oil? The peppermint plant (Mentha piperita) is a natural hybrid of spearmint and water mint. The essential oil, steam distilled from the leaves, contains more than 40 key constituents, or chemical compounds. Menthone, methyl acetate, and menthol are the most abundant in peppermint essential oil. Peppermint originally came from the Middle East and Europe, but is grown throughout the world today. You'll find it in chewing gum, candy, ice cream, alcohol, toothpaste, muscle rubs and pain creams, air fresheners, and even some cigarettes. Health and Fitness Benefits of Peppermint Essential Oil With the numerous constituents found in the oil, it provides a wide variety of health-promoting benefits, from digestive health to athletic performance. Enhances Exercise and Athletic Performance Peppermint stimulates your nervous system. It's not like the jacked-up energy rush from a dose of ephedrine, with an equally extreme crash afterwards. It's more of a boost in focus and mental acuity, with enough of an invigorating effect to improve physical performance.* Since it stimulates the nervous system, you'd expect it to increase heart rate. However, over time, it may actually lower resting and exercising heart rate.* In one study, participants were given one drop of peppermint essential oil (50 µl) on the tongue. Grip strength, vertical jump, standing long jump, visual and audio auditory reaction time, and heart rate variability all improved five minutes after the peppermint was ingested. In fact, all measures were still significantly improved one hour later. The fact that visual and auditory reaction time improved makes peppermint a potential ergogenic aid for sports that require quick reflexes. If I played baseball, soccer, or football, for example, I'd definitely use it during competition. In a study published in the Journal of the International Society of Sports Nutrition, participants drank one 500 ml bottle of peppermint oil-infused mineral water each day for 10 days. The mineral water contained 0.05 ml peppermint, which is the equivalent of one drop. After 10 days, lung capacity and blood lactate levels during exercise improved. Carbohydrate metabolism also increased, which suggested their muscle tissue produced more energy. Their heart rate during exercise, and at rest, also dropped. Another study looked at the effects of using peppermint essential oil on the results of a treadmill stress test. Workload improved, and markers of mental stress decreased. Still one more worth mentioning, showed that inhalation of peppermint led to a decreased quarter-mile run time, and increased push-up and grip strength performance. One final way peppermint may enhance performance is by cooling the body, especially in hot weather. As I discussed in my article on delayed onset muscle soreness, menthol has a cooling effect when used topically or internally. I use peppermint, or a blend of essential oils that includes peppermint, prior to my workouts. Not only is it invigorating, it smells good too. Reduces Occasional Pain and Soreness As I mentioned, peppermint essential oil has a high concentration of menthol. Menthol is a well-known topical analgesic, and key compound in muscle and pain rubs for delayed onset...

It's a setback but not the end of the fight for parents advocating for change to infant loss support in Canada. New parents who lose a baby while on parental leave also lose parental leave financial benefits. Alberta mother Sarah Cormier lost her benefits just three days after her daughter Quinn's death. She joins us to talk about the latest vote that failed to get the Federal Liberal's support and tell us what's next. You can find out more about the Cormier family by visiting their Facebook page. And a new study out of Harvard Medical School shows dad's exercise before conception may impact the child's lifelong health. We speak to the researcher as well as fertility specialist Dr. Caitlin Dunne at Pacific Centre for Reproductive Medicine about the importance of men’s health when it comes to conception. Jason Lee of  Black Tusk Athletics weighs in on his motivation for staying in shape while trying to start a family.  We also check in with the founder of Family Matters, Laurel Gregory, to find out how life has been since welcoming her second son in September. You can follow Laurel on twitter by clicking here.

This week we have an interview with Fabiana Borges. You will find Fabiana sharing her 20 years of grappling experience at Gracie Barra San Antonio Texas. We talk about: Her competition history How she trains on a busy schedule Keeping a weekly schedule Doing crossfit for BJJ Tips for takedowns Avoiding injuries Eating healthy most of the time Starting and running her own school Growing women's jiu-jitsu Running a business as a team Links: Gracie Barra San Antonio Fabiana Borges on facebook Fabiana Borges on instagram Quote of the week: “If ignorant both of your enemy and yourself, you are certain to be in peril.” Sun Tzu, The Art of War Article of the week: Eight Health and Fitness Benefits of Jiu-Jitsu [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Grief takes a heavy toll on our emotions, energy, and outlook.  This discussion provides insight and advice on how exercise can help you move through grief and loss.

Fitness Benefits of Skiing, Dr. Josef Niebauer Fitness Friday Series Today's show is a great one, and very timely. Our guest today is Dr. Josef Niebauer, from Salzburg University, and a world renowned fitness, skiing and healthcare expert. Winter is upon us, the Winter Olympics are just about to start. I love the Winter Olympics, for all the sports, but alpine skiing is my favorite. I've been a lifelong skier, ski raced in college, and know that Alpine skiing is one of the most popular leisure time winter sporting activities.  Plus, skiing imposes high requirements concerning physical fitness, particularly regarding balance abilities, aerobic capacity, strength, and power. Sponsored by HealthIQ:  HealthIQ.com/NOBS

Robert Rickover talks with Jonathan Drake, an Alexander Technique teacher in Norwich, England about the many potential benefits of rowing and rowing machines and how the Technique can help you take full advantage of rowing, and avoid potential harm and injury. Jonathan's website: EveryDayFitness.co.uk Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique:/alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

A big reason most people never stick to a serious exercise routine is that the benefits most people are interested in take a while to appear. Fat loss, muscle gain, boosts to strength, speed, and stamina—these physical manifestations of training adherence can take weeks and even months to show. That's plenty of time for folks to give up, convinced exercise is just not for them. I get it. I do. But that's not a valid excuse for not exercising. You know it's important, you know what the benefits are, and I'm not going to sugarcoat things: training is not optional. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

We have a super knowledgeable fitness trainer today.  His name is Constance Barker.  We will be talking about group fitness benefits and what are the differences. Constance Contursi Barker has been a leader in the industry for over twelve years as a group fitness manager and is a National Master Trainer for Hit It!® Kickbox and Hit It!® P.O.W.E.R. class formats. She is an ACE and AFAA certified group exercise instructor and ACE personal trainer. She is well recognized for her motivation, dedication and passion for teaching group fitness and believes that teaching participants how to have fun while exercising is most important for exercise adherence. Constance is also well known for her citywide live Hit It!® classes as well as her appearances in national fitness commercials and advertisements. Hit It!® Fitness 800 Lake St. Unit 110 Roselle, IL 60172 630-307-7930www.hit-itfitness.com The post #43 Constance Barker – Group fitness benefits and what are the differences appeared first on Eric W Su.

Is it possible that being physically fit can truly lead to earning more money, achieving more dreams and having more freedom – besides looking sexy? Explore how fitness and personal development are so closely linked to greater success in life. Dr John Spencer Ellis has been a master of fitness, education and personal development. He will share how tools such … Read more about this episode...