Podcasts about fitness age

How does physical fitness impact skin health and radiance? What are some practical ways to start and stick with a fitness routine for the upcoming holiday season? In this episode, I welcome back fitness expert Rico Covellia to share his insight on the transformative power of physical fitness. We explore how fitness routines not only enhance physical appearance but also improve mental health, boost energy levels, and foster a deeper sense of self-confidence. Learn more about Rico Caveglia:Rico Caveglia Chronological Age 82 Fitness Age 35 is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Online Training Program, The Fast Fit 17 Fitness System, and The Fearless Aging Podcast and TV show.He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 41 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics and plays drums in a Rock & Roll Band in San Diego.Rico's dynamic and passionate presentations give your audience inspiration, education and proven tips and strategies that they can use immediately to improve their health and well being for life.Connect with Rico:Email: rico@agelesslivinglifestyle.comWebsite: agelesslivinglifestyle.com and fastfit17.comWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can small changes in your lifestyle lead to long-lasting radiance? How can you boost your health and slow the aging process? In this episode, Rico Caveglia shares his journey to ageless living through physical activity, proper nutrition, and a disciplined lifestyle. He explains the difference between "aging" and "growing old," while emphasizing the importance of maintaining a youthful mindset and caring for both mind and body to slow down aging.Learn more about Rico Caveglia:Rico Caveglia Chronological Age 82 Fitness Age 35 is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Online Training Program, The Fast Fit 17 Fitness System, and The Fearless Aging Podcast and TV show.He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 41 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics and plays drums in a Rock & Roll Band in San Diego.Rico's dynamic and passionate presentations give your audience inspiration, education and proven tips and strategies that they can use immediately to improve their health and well being for life.Connect with Rico: Email: rico@agelesslivinglifestyle.comWebsite: agelesslivinglifestyle.com and fastfit17.comWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rico Caveglia Chronological Age 82 Fitness Age 35 is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Online Training Program, The Fast Fit 17 Fitness System, and The Fearless Aging Podcast. He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 41 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics.   Watch The Art of Vibrant Living Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.us/avl-register and register (free) now!

Surely, you've heard the saying that age is nothing but a number. Perhaps you…

Surely, you've heard the saying that age is nothing but a number. Perhaps you…

Surely, you've heard the saying that age is nothing but a number. Perhaps you feel younger than you are. Maybe your joints scream that you are older. To understand whether...

VO2 Max คือค่าที่ชี้ว่าปอดและหัวใจสามารถส่งออกซิเจนไปยังกล้ามเนื้อได้มากน้อยแค่ไหน ซึ่งเป็นหนึ่งในตัวชี้วัดว่าร่างกายมีความแข็งแรงและอ่อนเยาว์เพียงใด ยิ่งค่า VO2 Max มากกว่าค่ามาตรฐานของค่าความฟิตของร่างกาย (Fitness Age) ก็สะท้อนได้ว่าร่างกายยังมีประสิทธิภาพที่ดี วิธีทำให้ค่า VO2 Max เพิ่มขึ้นมีหลายทาง โดย Top to Toe ขอเสนอวิธีการออกกำลังกายแบบ PHA หรือ Peripheral Heart Action Training ที่ไม่หักโหมเท่ากับการออกกำลังกายแบบ HIIT แต่ยังทำให้หัวใจสูบฉีดเลือดได้อย่างต่อเนื่อง และเพิ่ม VO2 Max ได้อย่างเต็มที่

EMAIL US ezwaypromotions@gmail.com Episode: Inspiration, motivation, ambition, can do attitude! JOIN OUR SOCIAL NETWORK EZWAYWALLOFFAME.COM HERE! Brought to you by BVC CHARITY Xspannsion K KOVIN Radio Boomers Live Like our FB Page Every Mon. 10 a.m. PST With Host: James Zuley  Hot Topic: Boomer News Updates... Jim's Gem: Stay happy, healthy and Focused Guest/s:   Seg 1  Rico Caveglia Chronological Age 81 Fitness Age 35 is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life OnineTraining Program, The Fast Fit 17 Fitness System, and The Fearless Aging Podcast . He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 41 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics. Seg 2 Jonathan Goldstein - Power Broker Carmelita Pittman's Corner Jason Nightingale  -He is a financial expert  residing in Idaho whose resourcefulness lifted him from a tragedy to triumph.  He experienced a fire which burned down his building and business.  But like the Phoenix Rising from the ashes he has created an amazing platform which not only lifted him up but also all of those whose lives he has touched. 

Today is our final segment of the Fit Life series. In part one, we dove into the world of heart rate zone training, its significance in the realm of exercise. We spoke about genetic considerations with regards to exercise. We got into the importance of warming up and cooling down, and rounded out the episode with a discussion on finding one's exercise style that truly resonates with your preferences and lifestyle. Last week, we got into the nitty gritty of cardiovascular exercises, strength training, interval and cross training, and exercises that focus on flexibility and balance - mind-body harmony. This series: Part I Holistic Approach to Fitness: Synergy of DNA, Zones, & Fitness Styles Part II Whole-Body Fitness: Cardiovascular Vitality, Building Strength, Resilient Cross-Training, and Mind-Body Harmony   Part III Tailored Fitness: Age, Environment, Routines, and Sustained Motivation Today's outline:  Segment 9: Exercise for Different Age Groups Segment 10: Exercise at Home vs. Gym vs. Outdoors Segment 11: Designing Your Exercise Routine Segment 12: Staying Motivated and Overcoming Plateaus Do you live in Indiana? Schedule a Free Consultation on My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thefunctionalnursepractitioner.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow me on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow me on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Email me: thefunctionalnursepractitioner@hotmail.com ** Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Try Thrive Market here: 40% off 1st order using my link ⁠⁠http://thrv.me/Hqxrfu⁠⁠⁠⁠⁠ Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Favorite Exercise YouTube Channels: Juice & Toya: ⁠⁠⁠⁠https://youtube.com/@JuiceandToya⁠⁠⁠⁠ GrowwithJo: ⁠⁠⁠⁠https://youtube.com/@growwithjo⁠⁠⁠⁠ Robin Strom: https://youtube.com/@rtsyoga?si=EVxHOwfb_7sg7cof Interesting Articles: ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31666220/⁠⁠⁠⁠ ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/33256493/⁠⁠⁠⁠ ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31520895/⁠⁠⁠⁠ ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/32984942/⁠⁠⁠⁠ ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/34948854/⁠⁠⁠⁠ ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/30043270/⁠⁠⁠⁠ ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/30958514/⁠⁠⁠⁠ ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/32954902/⁠⁠⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/32848273/⁠⁠⁠⁠ ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31443139/⁠⁠⁠⁠ ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/28251287/⁠⁠⁠⁠ ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/32323606/⁠⁠⁠⁠ ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31739509/⁠⁠⁠⁠ ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/35143330/⁠⁠⁠⁠ ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/34768950/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31963899/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498140/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.frontiersin.org/articles/10.3389/fpsyg.2020.558287/full⁠⁠ ⁠⁠https://www.frontiersin.org/articles/10.3389/fphys.2014.00033/full⁠⁠ ⁠⁠https://pubmed.ncbi.nlm.nih.gov/23733655/⁠⁠ ⁠⁠https://pubmed.ncbi.nlm.nih.gov/31623096/

I'm joined by Rico Caveglia, a speaker, author, personal trainer, and health coach with over 40 years of experience in the wellness space. Rico is living, breathing proof that improving your daily habits help you feel younger while growing older. Although he's approaching his 80th birthday, his strength and mobility skills put his true Fitness Age at 35 years old. We discuss how he's embracing the aging process, his tips for tapping into the mind-body connection during exercise, and the philosophy behind his signature Fast Fit 17 Fitness System.  Through his seven decades of experience, Rico has lived by the mantra, “if you do it every day, you can do it every day.” In other words, it's important to continue to use your body and maintain high functionality as you age. There are so many basic tasks that we perform everyday, like breathing, sleeping, and moving, and Rico explains why it's so important to do them to the best of our ability. He shares simple ways to improve lung capacity and his approach to effective, quality workouts.  Perhaps one of the most profound takeaways from his years in the health industry is that there is a greater purpose to staying mentally, physically, and emotionally fit as we age. As a society, it's crucial that we stay alive longer to give back our knowledge and wisdom to younger generations. By prioritizing our health, we're adding to the success and stability of the world around us. Listen in to hear our conversation about celebrating movement as we age.  Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.  Topics Covered:What Fitness Age is and how it's measured How  to experience more energy and ease by improving daily functionsThree important things to do before you exerciseThe proper way to breathe so that your body is oxygenated while exercising How Rico came up with the Fast Fit 17 Fitness SystemLearning how to adapt with accidents and injuries The bigger picture when it comes to exercise  Resources Mentioned:Listen to my episode on Rico's Fearless Aging Podcast Check out Rico's Fast Fit 17 Fitness System Connect with Rico: WebsiteFacebookPodcast Get in Touch: My WebsiteInstagram Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost. Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Please join us Wednesday, November 3, 2021 at 4:00 p.m. PST for a live show with host Denise Messenger. Our gueset is Rico Caveglia.  Rico Caveglia Chronological Age 79 Fitness Age 35  is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Training System the Be Bold Never Be Old Wellness Club, the Fearless Aging Podcast and The Ageless Body Self Care Guide for the Human Body/Mind. Heis a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 39 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics. His mind/body/spiritual interactive training programs educate, inspire and empower participants to enjoy a high level of total wellness for life.      

SCOTT duPONT is a professional actor, host, and producer splitting his time between Hollywood, CA & Orlando, FL. Scott's interest in health started while studying pre-med at Rollins College. Years later, it was revealed on America's Health Network that Scott had the “youngest Fitness Age™ of anyone the network had ever tested to date” due to his diet, exercise, and lifestyle. Ironically, Scott was hired by over a dozen pharmaceutical companies to host training films & give presentations all over the world. In addition, for 8 years he worked for Medco, and the last 5 Scott has worked for Express Scripts where combined he's met with over 15,000 individuals at health benefit fairs to answer questions about their prescription drugs. That profound experience led Scott to write his first health book: “Do These Things or You Will Die… 5 Secrets to a Long, Healthy, & Energetic Life!” which became a Best Seller on www.Booksman.com. Scott is also the author of several books of Inspiring Quotes (a series of 10 books which he's already released 6) including “The Book of Inspiring & Thought Provoking HEALTH Quotes” he compiled with Dr. Larry Oexner and “The Book of Inspiring & Thought Provoking CANCER Quotes”. duPont is now a specialist in Fitness Nutrition with a certification from ISSA (International Sports Sciences Association) and enjoys helping people become healthy again. Scott's latest book is titled: “There is NO HEALTH Pill!” and is touring the country to fulfill his MISSION: “THPill.com  Call in number is 646 9292870Office number is 323 9577322   

SCOTT duPONT is a professional actor, host, and producer splitting his time between Hollywood, CA & Orlando, FL. Scott’s interest in health started while studying pre-med at Rollins College. Years later, it was revealed on America’s Health Network that Scott had the “youngest Fitness Age™ of anyone the network had ever tested to date” due to his diet, exercise, and lifestyle. Ironically, Scott was hired by over a dozen pharmaceutical companies to host training films & give presentations all over the world. In addition, for 8 years he worked for Medco, and the last 5 Scott has worked for Express Scripts where combined he’s met with over 15,000 individuals at health benefit fairs to answer questions about their prescription drugs. That profound experience led Scott to write his first health book: “Do These Things or You Will Die… 5 Secrets to a Long, Healthy, & Energetic Life!” which became a Best Seller on www.Booksman.com. Scott is also the author of several books of Inspiring Quotes (a series of 10 books which he’s already released 6) including “The Book of Inspiring & Thought Provoking HEALTH Quotes” he compiled with Dr. Larry Oexner and “The Book of Inspiring & Thought Provoking CANCER Quotes”.  duPont is now a specialist in Fitness Nutrition with a certification from ISSA (International Sports Sciences Association) and enjoys helping people become healthy again. Scott’s latest book is titled: “There is NO HEALTH Pill!” and is touring the country to fulfill his MISSION: “THPill.com   Call in number is 646 9292870 Office number is 323 9577322      

Welcome to the launch of the SportSquire Wellness Corner! As we push forward, every Tuesday you have a quick 10 minute (or less) informational episode that will help to call you to action as you improve your knowledge. This week's week's SQ Wellness Corner focuses on the importance of taking your joints through a full range of motion to help with prevention of musculoskeletal joint degradation and overall movement capacity. When we all move, it tends to be in a limited manner that may include repetitive movements such as walking, sitting to standing transitions, getting in and out of a car, but we don't always give our joints the opportunity to go through and maintain the full range of motion we need to optimize joint health. Brad speaks about the "Overhead Squat Assessment" in reference to assessing dynamic flexibility, core strength, neuromuscular control, and overall balance from the top of the chain to bottom. Highly encourage you to research this assessment if you are unfamiliar and learn how to best learn from your assessment results and how you can implement certain strategies to improve your areas of limitation. If this is something you struggle to learn on your own, finding a knowledgable Physical Therapist with experience in movement restoration can be highly beneficial. Some quick tips to help improve your overall mobility: 1.) Scan Your Body at EVERY joint from Your Neck to Your Toes: By doing this take notes of the different ranges of motion at the particular joint that "Feels Tight" and focus on mobilizing these areas until they feel less tight. Most likely tightened muscle areas can lead to problematic postural dysfunction injuries if not dealt with properly. For Example: When Scanning Your Neck: Draw your chin to chest (Does it feel tight? If so work on that motion with a 5 second hold and repetition focus to help stretch the soft tissue and take the joint through full range) If you don't feel tight there is no need to focus on that joint at the current time. Move to the next motion or next joint once you have cleared all! 2.) Incorporate Functional Movements: Squatting, lunging, overhead movements, pulling shoulder blades down and in, turning your head side as a few examples. 3.) If you sit for several hours throughout your day (Like many of us do these days) find a way to take breaks ever hour to hour and a half and go for 5-10 minutes of consecutive walking bouts. This will help to mobilize all the joints throughout your kinetic chain that are shortened with prolonged sitting and combat the negative affects of sitting. Sitting is the new smoking! Tune in each Tuesday as we continue our SportSquire Wellness Corner! Combine your KNOWLEDGE WITH YOUR ACTION!

This Living to 100 Club Podcast episode explores a series of healthy lifestyle principles promoted by fitness expert and personal trainer, Rico Caveglia. His approach incorporates ancient wisdom teachings and developments in modern technology. In our conversation, we hear how this guides us on the road for a long, healthy, and happy life. We discuss our guest's award winning book, Real Food, Real Fast. The book offers Rico's take on what “real food” is and why it is important. He offers simple steps to buying and storing foods. Of course, healthy meals, drinks and snacks can be prepared with these foods. What are the appropriate mental and physical exercises for successful aging and longevity? What are some of the dietary changes that we can adopt to create an “Ageless Living Lifestyle?” We learn why Rico recommends, “Be bold, never be old.” If you are interested in being as fit and energetic as possible, tune in. If you want to set healthy goals for yourself, tune in. For inspiration and education, be sure to tune in. CLICK HERE TO LISTEN ON APPLE PODCASTS Mini Bio Rico Caveglia, with a Chronological Age of 78 and a Fitness Age 35, is America's Healthy Aging Trainer. Above all, he is the creator of The Ageless Living Lifestyle. He has developed The Vitality For Life Training System, and the Be Bold Never Be Old Wellness Club. Rico hosts The Fearless Aging Podcast .  He is a speaker and author of 29 books and DVD programs. Importantly, Rico has also been a personal trainer and health coach, for 37 years. He is a multi-Gold and Silver Medalist in the California State Senior Olympics.

This Living to 100 Club Podcast episode explores a series of healthy lifestyle principles promoted by fitness expert and personal trainer, Rico Caveglia. His approach incorporates ancient wisdom teachings and developments in modern technology. In our conversation, we hear how this guides us on the road for a long, healthy, and happy life. We discuss our guest's award winning book, Real Food, Real Fast. The book offers Rico's take on what “real food” is and why it is important. He offers simple steps to buying and storing foods. Of course, healthy meals, drinks and snacks can be prepared with these foods. What are the appropriate mental and physical exercises for successful aging and longevity? What are some of the dietary changes that we can adopt to create an “Ageless Living Lifestyle?” We learn why Rico recommends, “Be bold, never be old.” If you are interested in being as fit and energetic as possible, tune in. If you want to set healthy goals for yourself, tune in. For inspiration and education, be sure to tune in. CLICK HERE TO LISTEN ON APPLE PODCASTS Mini Bio Rico Caveglia, with a Chronological Age of 78 and a Fitness Age 35, is America's Healthy Aging Trainer. Above all, he is the creator of The Ageless Living Lifestyle. He has developed The Vitality For Life Training System, and the Be Bold Never Be Old Wellness Club. Rico hosts The Fearless Aging Podcast .  He is a speaker and author of 29 books and DVD programs. Importantly, Rico has also been a personal trainer and health coach, for 37 years. He is a multi-Gold and Silver Medalist in the California State Senior Olympics.

This Living to 100 Club Podcast episode explores a series of healthy lifestyle principles promoted by fitness expert and personal trainer, Rico Caveglia. His approach incorporates ancient wisdom teachings and developments in modern technology. In our conversation, we hear how this guides us on the road for a long, healthy, and happy life. We discuss our guest's award winning book, Real Food, Real Fast. The book offers Rico's take on what “real food” is and why it is important. He offers simple steps to buying and storing foods. Of course, healthy meals, drinks and snacks can be prepared with these foods. What are the appropriate mental and physical exercises for successful aging and longevity? What are some of the dietary changes that we can adopt to create an “Ageless Living Lifestyle?” We learn why Rico recommends, “Be bold, never be old.” If you are interested in being as fit and energetic as possible, tune in. If you want to set healthy goals for yourself, tune in. For inspiration and education, be sure to tune in. CLICK HERE TO LISTEN ON APPLE PODCASTS Mini Bio Rico Caveglia, with a Chronological Age of 78 and a Fitness Age 35, is America's Healthy Aging Trainer. Above all, he is the creator of The Ageless Living Lifestyle. He has developed The Vitality For Life Training System, and the Be Bold Never Be Old Wellness Club. Rico hosts The Fearless Aging Podcast .  He is a speaker and author of 29 books and DVD programs. Importantly, Rico has also been a personal trainer and health coach, for 37 years. He is a multi-Gold and Silver Medalist in the California State Senior Olympics.

The future of the fitness industry is changed, that's no secret. In this episode I take a look at the past, present, and make a few predictions and express our wishes about the future with someone who has plenty of experience. My guest Rico Caveglia Chronological Age 78 Fitness Age 35 is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Training System the Be Bold Never Be Old Wellness Club and the Fearless Aging Podcast.   He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 38 years. He is a multi- Gold and Silver Medalist in the California State Senior Olympics. His mind/body/spiritual interactive training programs educate, inspire and empower participants to enjoy a high level of total wellness for life. Debra Atkinson, your host My own background with one foot in academics teaching at a university for 15 years, supervising our interns from the advisor side of the table, while also running a personal training department during half of that and training interns who worked for us. I've spent time working on private and public sector of fitness, working with agencies and associations, and for small privately owned businesses. This episode We thought it would be fun and worthwhile to look back at the start of our experiences in the fitness industry, Rico's 38 years and my 36 and take a decade by decade look at then, now, and the future if we could predict it and at the very least our hopes. By looking back we look at the future of the fitness industry too. How did you start… so let's be honest, health coaching wasn't even a thing. Personal training was just – where you were – rooting at that point. Share a bit about your start and where that was. From the perspective of getting clients, hourly wages, revenue. What was that like for you? So move forward into the 90s. We've had the good sense to have a little smaller hair, stop wearing our underwear on the outside of our tights, and slide, and step were in full swing about then. Questions in this episode: What changed for you in the 90's? Late 90s, early 2000, do you recall that? Where were you when 911 was happening? Then after 911, the recession, how did that effect your business or what you were doing at the time? From 2010 to 2020 it was a pretty optimistic, lazy environment would you agree if I said that? What scares you most about right now? What is the silver lining right now? What do you see for the future? Who will survive? The take-aways from this episode are most important to me. If you were advising a trainer whether early into their career or middle of their career, what three things would you suggest they do right now to be one of those who thrive in the future of the fitness industry? Connect with Rico: ricoc@AgelessLivingLifestyle.com     www.AgelessLivingLifestyle.com      www.BeBoldNeverBeOld.com  www.VitalityStick.com Show notes: https://www.Fitnessmarketingmastery.com/future  

Paul and Bryce talk about the age qualifiers

(Summerfest) In this episode, Devi chats with Rico Caveglia about “The Spirituality and Wellness Connection”. Rico’s Chronological Age is 77 but his Fitness Age is 35.  He is America’s Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Training System and the Be Bold Never Be Old Wellness Club. Rico is a professional speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 37 years. He is a multi-Gold and Silver Medalist in the California State Senior Olympics. Devi and Rico discuss: Rico’s healthy and inspiring stories as a health coach Rico’s secrets for creating a high level of health  Realizing how bad smoking is Taking care of your physical body Learning more about nutrition Being able to make better choices Bringing more wellbeing into your life Being healthy enough to do whatever you want to do in your life Getting clear on what your values are and what your purpose is Believing that you can stay healthy The process that you can do to help cultivate your belief Focusing on what you want and not on what you don’t want How to become healthy How to take care of yourself Having a strong mindset for achieving your goals Committing to your mindset and your goals Having time for exercise and fitness Committing to making your health a top priority Acknowledging that you have the obligation to stay fit and healthy Rico’s 7-word diet Eating a variety of whole organic foods Identifying the foods that are good for you and more... Connect with Rico @ www.agelesslivinglifestyle.com Free Gift: http://www.agelesslivinglifestyle.com/gifts/

SCOTT duPONT is a professional actor, host, and producer splitting his time between Hollywood, CA & Orlando, FL. Scott’s interest in health started while studying pre-med at Rollins College. Years later, it was revealed on America’s Health Network that Scott had the “youngest Fitness Age™ of anyone the network had ever tested to date” due to his diet, exercise, and lifestyle. Ironically, Scott was hired by over a dozen pharmaceutical companies to host training films & give presentations all over the world. In addition, for 8 years he worked for Medco, and the last 5 Scott has worked for Express Scripts where combined he’s met with over 15,000 individuals at health benefit fairs to answer questions about their prescription drugs. That profound experience led Scott to write his first health book: “Do These Things or You Will Die… 5 Secrets to a Long, Healthy, & Energetic Life!” which became a Best Seller on www.Booksman.com. Scott is also the author of several books of Inspiring Quotes (a series of 10 books which he’s already released 6) including “The Book of Inspiring & Thought Provoking HEALTH Quotes” he compiled with Dr. Larry Oexner and “The Book of Inspiring & Thought Provoking CANCER Quotes”.  duPont is now a specialist in Fitness Nutrition with a certification from ISSA (International Sports Sciences Association) and enjoys helping people become healthy again. Scott’s latest book is titled: “There is NO HEALTH Pill!” and is touring the country to fulfill his MISSION: “THPill.com   Call in number is 646 9292870 Office number is 323 9577322      

Rico Caveglia Chronological Age 76 Fitness Age 35 is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Training System and the Be Bold Never Be Old wellness Club. He is a speaker author of 17 books and a personal trainer for 36 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics.High energy, interactive and fun presentations is his specialty.He helps motivated, successful people get and stay fit, energetic and vital for life so they can be as successful as they want to be. His mind/body/spiritual interactive training programs educate, inspire and empower participants to enjoy a high level of total wellness for life.Find out more at AgelessLivingLifestyle.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Steve’s 37 and Bryn is 29. Neither are spring chickens, but we still feel like youth is on our side. In part this comes from the actions we take towards health, nutrition and strength, and in part our assumptions of what getting older should ‘feel’ and ‘look’ like.  And given Bryn’s PT practice works with a reasonable volume of ‘older’, say 40-80 years old, we thought it would make for a good episode to discuss the observational and recommendation differences between a young person and someone more mature.  For younger folk, this episode is looking into a crystal ball into the future, and should give you food for thought. And for those in their 40’s, 50’s, 60’s and older, you should be able to take some comfort, inspiration and practical recommendations from this discussion.    For the first 5 mins, Steve has a quick rant about the amount of accumulated crap in his house they are having to sift through as part of a multi-room decoration effort.   Here’s what we cover:    1️⃣ - Actual Age vs Fitness Age - it’s time to reset your view of what ‘old’ feels like 2️⃣ - There’s a decline in body health and mobility - 40 year olds are coming in riddled with issues 3️⃣ - Body goals morphing from purely aesthetics to including longevity and function as people get older 4️⃣ - Considerations for working on BIG aesthetic goals for the older population 5️⃣ - Muscle building hormonal differences between young and older people 6️⃣ - Bryn’s Top 7 Observations and Recommendations for older clients -    To be clear, this is not an attempt to label a certain age bracket as old. Instead, this guidance is intended to help understand what changes occur as the human body ages in todays day and age, so that you can set the right expectations and train smart.   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes,please don't forget to subscribe to the channel, as well asleaving a 5 star reviewand letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: ■ AdapNation Website - where you will find articles, videos and journals on all things wellness, training and mindset ■ AdapNation Food Diary - 100+ Tasty Healthy Meal Ideas, that are focussed on helping you thrive ■ Facebook Community - To get into conversation with like-minded folk wanting to be their best ■ #HyperWorkouts YouTube Videos - 8-week training blocks, with video guides and print-outs ■ AdapNation Instagram - To see how Steve uses and progresses in the gym

SCOTT duPONT is a professional actor, host, and producer splitting his time between Hollywood, CA & Orlando, FL. Scott’s interest in health started while studying pre-med at Rollins College. Years later, it was revealed on America’s Health Network that Scott had the “youngest Fitness Age™ of anyone the network had ever tested to date” due to his diet, exercise, and lifestyle. Ironically, Scott was hired by over a dozen pharmaceutical companies to host training films & give presentations all over the world. In addition, for 8 years he worked for Medco, and the last 5 Scott has worked for Express Scripts where combined he’s met with over 15,000 individuals at health benefit fairs to answer questions about their prescription drugs. That profound experience led Scott to write his first health book: “Do These Things or You Will Die… 5 Secrets to a Long, Healthy, & Energetic Life!” which became a Best Seller on www.Booksman.com. Scott is also the author of several books of Inspiring Quotes (a series of 10 books which he’s already released 6) including “The Book of Inspiring & Thought Provoking HEALTH Quotes” he compiled with Dr. Larry Oexner and “The Book of Inspiring & Thought Provoking CANCER Quotes”.  duPont is now a specialist in Fitness Nutrition with a certification from ISSA (International Sports Sciences Association) and enjoys helping people become healthy again. Scott’s latest book is titled: “There is NO HEALTH Pill!” and is touring the country to fulfill his MISSION: “THPill.com        

Motivating advice to keep your health and performance moving after age 50.

This week on MEF, we have a special guest interview!  Mike and Caleb discuss age, self-defense, fitness, and motivation with special guest, Joey Hurt.  Listen in as Joey talks about what spurs him on in his martial arts and fitness training.  Have a question or show topic you'd like Mike and Caleb to explore?  Send them an email at ModernEraFitnessPodcast@gmail.com, or reach them via social media (@MEFPodcast).  Give the show a like, share, and review to help spread the message of health and safety.  Thanks for listening!

Should your fitness age be younger than your real age?You obviously already know how old you are, but does that number match up to your fitness age?Whether you make frequent trips to your gym, or engage in daily physical activities, you may be wondering how fit you really are. Your fitness age is determined by your VO2max, which is your body's ability to take in and utilize oxygen. Your VO2max indicates your current cardiovascular endurance level and can be used to compare your personal fitness level with people that are the same age.Unfortunately, if your VO2max level is below average for your age group, that means your fitness age is older than your actual age.Is it possible to get your fitness age lower than your real age?Pam Peeke, MD, joins Melanie Cole, MS, to discuss what your fitness age means and if it should be younger than your chronological age.

Should your fitness age be younger than your real age?You obviously already know how old you are, but does that number match up to your fitness age?Whether you make frequent trips to your gym, or engage in daily physical activities, you may be wondering how fit you really are. Your fitness age is determined by your VO2max, which is your body's ability to take in and utilize oxygen. Your VO2max indicates your current cardiovascular endurance level and can be used to compare your personal fitness level with people that are the same age.Unfortunately, if your VO2max level is below average for your age group, that means your fitness age is older than your actual age.Is it possible to get your fitness age lower than your real age?Pam Peeke, MD, joins Melanie Cole, MS, to discuss what your fitness age means and if it should be younger than your chronological age.