Work Fuel

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Colette Heneghan is a nutrition and performance coach, co-author of the book Work Fuel: the Productivity Ninja Guide to Nutrition and founder of the corporate wellbeing organisation Optimum Living.In this podcast, Colette speaks with people making a real, positive difference to their own wellbeing,…

Colette Heneghan


    • Apr 18, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Work Fuel

    Being the architect of your own working day, with Lucy Gower

    Play Episode Listen Later Apr 18, 2019 37:39


    This week's guest is Lucy Gower, consultant and trainer for non-profit organisations. Colette and Lucy discuss the leap from the 9-to-5 to self-employment, accountability, the joy of not having a routine, and building empathy. Lucy shares the "jump moment" when she decided to quit her job, and how she's becoming the architect, rather than the victim, of her own workday, by mastering todo lists and prioritising her physical wellbeing to help her stay productive and healthy.

    architects lucy gower
    Being the architect of your own working day, with Lucy Gower

    Play Episode Listen Later Apr 18, 2019 37:39


    Consultant and trainer Lucy Gower discusses the leap from the 9-to-5 to self-employment, accountability, the joy of not having a routine, and building empathy.

    From burnout to balance, with Satu Jackson

    Play Episode Listen Later Apr 4, 2019


    This week, Colette is joined by fellow leading nutritionist Satu Jackson. Satu shares her personal journey from burnout to balance during her corporate career managing global transformation programmes, how she transitioned to nutrition profession, and what are her top tips on how to maintain this healthy lifestyle with a busy portfolio career. Satu is a lecturer, Nutritional Therapy Practitioner and the Operations Director for the [British Association for Nutrition and Lifestyle Medicine](https://bant.org.uk), a professional body for Registered Nutrition Practitioners.

    From burnout to balance, with Satu Jackson

    Play Episode Listen Later Apr 4, 2019 35:08


    Satu Jackson shares her personal journey from burnout to balance in her international sales and marketing career, with top tips and ideas of how to now maintain this with a busy portfolio career.

    Dom Larose

    Play Episode Listen Later Mar 21, 2019 24:22


    This week's guest is Dom Larose, Head of Group Business Commercial and Operations Centres of Excellence at Vodafone. Dom talks candidly about his own personal challenges with wellbeing, and shares his personal Work Fuel tips.

    Dom Larose

    Play Episode Listen Later Mar 20, 2019 24:22


    This week's guest is Dom Larose, Head of Group Enterprise Commercial and Operations Centres of Excellence at Vodafone.

    Graham Allcott - Part 2

    Play Episode Listen Later Mar 7, 2019 27:12


    Colette and Graham continue their discussion of their co-authored book, _Work Fuel_, and walk through the nine steps of the Work Fuel Way: 1. Be a fuelie 2. Lunch is not for wimps 3. Don't eat food with its own jingle 4. Eat the rainbow 5. Be label-savvy 6. Be ninja-prepared 7. Choose consistency over intensity 8. Think nutriful before beautiful 9. Human not superhero [Buy Work Fuel: The Productivity Ninja Guide to Nutrition](https://www.amazon.co.uk/dp/1785784595/)

    Graham Allcott - Part 2

    Play Episode Listen Later Mar 6, 2019 27:12


    Colette and Graham continue their discussion of their co-authored book, _Work Fuel_, and walk through the nine steps of the Work Fuel Way.

    Graham Allcott - Part 1

    Play Episode Listen Later Mar 5, 2019 44:32


    In the first of a two-part series, Colette chats to co-author of the book _Work Fuel_, Graham Allcott. [Buy Work Fuel: The Productivity Ninja Guide to Nutrition](https://www.amazon.co.uk/dp/1785784595/)

    Graham Allcott - Part 1

    Play Episode Listen Later Mar 5, 2019 44:32


    In the first of a two-part series, Colette chats to co-author of the book Work Fuel, Graham Allcott. Buy Work Fuel: The Productivity Ninja Guide to Nutrition

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