Podcasts about Lifestyle medicine

Dr. Klaper opens by challenging the myth that chronic diseases are permanent, sharing real-world examples from his plant-based clinical work. #DiseaseReversal #PlantBasedHealing #ChronicIllness #HealthTalks

The panel opens with credentials clarification and personal stories highlighting how U.S. medicine prioritizes drugs over lifestyle solutions. #MedicalReform #PillCulture #LifestyleMedicine #HealthTalks

Dr. Youngberg introduces a precision medicine approach to Alzheimer's and explains why identifying multiple personal risk factors brings hope for true reversal. #AlzheimersPrevention #PrecisionMedicine #BrainHealth #HealthTalks

Heart attacks aren't inevitable. Dr. Esselstyn shows how diet—not age—drives disease, and how plaque starts forming by age 17. #HeartReversal #PlantBasedHealing #PreventHeartAttacks #HealthTalks

Cancer is striking younger generations faster. Dr. Fuhrman explains how dietary shifts—from G-BOMBS to industrialization—are key to prevention. #CancerPrevention #NutritionScience #GBOMBS #HealthTalks

Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? If the only ultra-processed food that appears to be killing people is meat, then plant-based meats may be the solution to the ultra-processed foods problem. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #upf #plantbasedmeat #processedfood #processedmeat  ===================== Original post: https://nutritionfacts.org/video/do-the-health-impacts-of-ultra-processed-foods-apply-to-plant-based-meat-alternatives/  ====================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In this week's nugget, Plant-Based Health Professionals' founder, Dr Shireen Kassam takes us through two recently published papers exploring what oncologists may and may not know about diet and cancer, the reasons for this, and what they tell their patients.Kassam S, Kassam Z, Nemirovsky D, et al. Oncologists Knowledge and Attitudes Towards Providing Dietary Guidance to Patients With Cancer. American Journal of Lifestyle Medicine. 2026;0(0). doi:10.1177/15598276251414349Patel A, Kassam S, Shah UA. Food for Thought: Addressing a Research Gap for Dietary Trials in Hematologic Malignancies. Blood Cancer Discov. 2025 Sep 3;6(5):406-411. doi: 10.1158/2643-3230.BCD-25-0141. PMID: 40778663; PMCID: PMC12405862.And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

Se hai provato terapie, farmaci e psicoterapia ma ti senti ancora stanco e insoddisfatto… forse non è “resistenza”

Short Bio:Scott Fulton is an internationally recognized redefiner in the positive aging space. A researcher, author, and adult educator, he teaches at three prominent universities on healthspan and aging. He's a member of the American College of Lifestyle Medicine, sits on the prestigious True Health Initiative Council, and is past president of the National Aging in Place Council.Coming from a diverse engineering research background, he's known for translating complex science into applied, evidence-based preventive lifestyle medicine for aging well. He's the Author of WHEALTHSPAN, and his latest book, FUNCTION, challenges some of the messaging around healthspan. It turns out that what we actually “DO” in everyday daily life is the most reliable predictor of healthspan. Links:Connect with Scott at Whealthspan and LinkedIn. Purchase his book FUNCTION: Turn Your Blind Spots into Strengths

Parkinson's disease doesn't begin in the brain—it often starts decades earlier, in the gut, immune system, and toxic load of the body. 80% of all Parkinsons Patients had constipation for years before their disease became known to them. In this powerful and in-depth episode of The Whole Body Detox Show, David DeHaas of Living Waters Wellness Center breaks down the real, often ignored root causes of Parkinson's disease, neurodegeneration, tremors, mobility loss, constipation, cognitive decline, and early neurological symptoms.Drawing from the Blaylock Wellness Report and decades of clinical experience, David explains how environmental toxins, pesticides, herbicides, heavy metals, inflammation, insulin resistance, and excitotoxicity quietly damage neurons long before symptoms appear.This episode covers:Why Parkinson's often begins in the gut, with constipation as an early warning signHow environmental toxins and fumes enter the brain through the noseThe role of inflammation, TNF-alpha, glutamate, and excitotoxicityWhy pesticides, herbicides, aluminum, and chemical exposure increase neurological riskHow insulin resistance and blood sugar imbalance worsen brain degenerationThe connection between gut toxicity, alpha-synuclein, dopamine loss, and tremorsWhy early symptoms are often reversible when addressed properlyReal clinical stories of people who regained mobility, reduced tremors, and improved quality of lifeThe importance of detoxification, gut healing, and lifestyle medicine for prevention and recoveryDavid also outlines practical prevention strategies, including diet changes, toxin avoidance, gut cleansing, exercise, and targeted supplementation—while emphasizing that true healing requires addressing the physical, emotional, mental, and spiritual aspects of health.This episode is essential listening for anyone concerned about: Parkinson's disease, Alzheimer's, dementia, tremors, constipation, inflammation, toxin exposure, or long-term brain health.Call to Action (DM-Driven)

Risk analysis rarely shows up in wellness conversations—but it should. Emma Tekstra brings an actuary's eye to health, questioning why modern medicine excels at intervention yet struggles with prevention. From pharmaceutical incentives to lifestyle tradeoffs we'd rather ignore, this conversation strips wellness down to first principles: data over dogma, accountability over convenience, and long-term human flourishing over short-term fixes. A pragmatic, sometimes uncomfortable rethink of what it actually means to be healthy.GET SOCIAL WITH US!

Cardiologist's Mission to Prevent Heart Attacks; Patient Case: Fit 55-Year-Old With Severe Heart Disease; Early Signs of Atherosclerosis in Patient History; When and Why to Check Cholesterol Levels; How Cholesterol Moves Through the Body; Lipoprotein Classes and Size-Based Risk; Exogenous vs. Endogenous Cholesterol Pathways; Triglycerides Reflect Dietary Intake; Understanding HDL and Reverse Cholesterol Transport; LDL Density and Misleading Cholesterol Tests; Cholesterol Panel Limitations and Calculations #HeartHealth #Cholesterol #LifestyleMedicine #HealthTalks

Explore why prevention is often labeled “extreme,” and how lifestyle interventions can prevent organ transplants, chronic illness, and costly surgeries. #PreventiveHealth #ChronicDisease #OrganHealth #HealthTalks

Common Roots of Kidney Disease and Diabetes; Quality of Life and Long-Term Health Goals; Realistic Expectations of Lifestyle Outcomes; Role of C-Peptide and Insulin Use; Consistency in Results for Type 1 Diabetes #DiabetesReversal #KidneyHealth #LifestyleMedicine #HealthTalks

Send us a textThe longevity boom is full of supplements, hacks, and expensive routines, but most of it ignores the simplest lever we already know works. If movement is the most studied “drug” for healthy aging, why are so many people still stuck on the sidelines?Dr. Jordan Metzl, Author of The Athlete's Book of Home Remedies joins CareTalk host John Driscoll, Chairman of UConn Health, to discuss why exercise is the most powerful prescription for healthspan, how motivation can be built through practical behavior change, and how strength and community can help prevent chronic disease over the long run.

Dr. Goldner shares her powerful journey through a life-threatening lupus diagnosis, chemotherapy, and her resilience in pursuing medical school. #LupusSurvivor #AutoimmuneJourney #PatientToDoctor #ChronicIllness

In this episode, I'm joined by Dr Amy Comander, an expert I've been wanting to bring onto the podcast for a long time.Amy is a breast oncologist, lifestyle medicine physician, and Menopause Society Certified Practitioner based at Massachusetts General Hospital. She is, quite honestly, many people's dream oncologist — someone who truly understands that surviving cancer is about far more than getting through treatment.In this conversation, we start with menopause and ask an important question: what drove a breast oncologist to skill up so deeply in menopause and lifestyle medicine?We explore lifestyle medicine through a menopause-after-cancer lens, discussing what is genuinely supportive, what needs to be personalised, and how to talk about health without placing unrealistic pressure back onto patients.Amy also shares more about the PAVING the Path to Wellness for breast cancer survivors. This program is designed to support breast cancer survivors and those navigating menopause with practical, evidence-based tools.I promise you will walk away loving Amy just as much as I do! Listen and be inspired!Resources & links mentioned in this episode:PAVING a Woman's Path Through Menopause and Beyond

Pete Stevenson shares his personal journey with cancer, initially following conventional treatments but later exploring holistic approaches after his oncologists dismissed alternative medicine. Despite skepticism, he attended the Optimum Health Institute in San Diego, where he experienced significant improvements in his health after six weeks. A pivotal moment came when he challenged his self-limiting belief about dying from cancer, realizing there were multiple possible outcomes. This shift in perspective led him to continue experimenting with holistic methods, which he credits with helping him regain his health.Key takeawaysPete Stevenson was diagnosed with stage 4 lymphoma and recovered through a combination of conventional medicine and holistic approachesAfter conventional treatments (chemotherapy, radiation, immunotherapy) failed, Pete found healing through alternative medicine focusing on diet, mental health, stress management, and addressing traumaPete founded Evolve Health to help cancer patients navigate their healing journey with a comprehensive approach covering medical treatment, emotional/mental health, spiritual practice, financial stability, logistics, and community supportThere are numerous resources available for cancer patients including grants, disability benefits, and support services that many patients don't know aboutPete emphasizes that healing requires addressing root causes rather than just symptoms, and that patients have more agency in their healing than they're often toldPete encourages listeners to explore all healing options, trust their bodies, and maintain hope, as recovery from cancer is possible with the right combination of treatments and lifestyle changes. Learn more at evolvvhealth.com and make sure to check out their free resources. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Drs. Barker and Goldhamer explain fasting supervision, screening, mental readiness, and safe durations for chronic conditions. #WaterFasting #SupervisedFasting #FastingSafety #ChronicHealing

I had the absolute pleasure of sitting down with Dr. Amy Comander on The Breast Cancer Podcast 

Mark Shepherd joins the podcast to discuss person-centered clinical reasoning, lifestyle medicine, and how to improve the way PTs make sense of pain.Mark is Program Director of the Bellin College OMPT Fellowship, a DPT faculty member, and a clinician who blends manual therapy, patient values, and lifestyle-based interventions to build clearer clinical hypotheses. His recent publication introduces an updated reasoning model: the person-centered hypothesis, which emphasizes individualized sense-making over rigid diagnostic categories.In this episode: • What “person-centered hypothesis” means in practice • How lifestyle medicine empowers rather than dilutes OMPT care • Improving reasoning in complex pain cases • Why clinicians should anchor decisions in patient values • Mark's journey through education, teaching, and fellowship leadershipA must-listen for clinicians and educators who want a more modern, human approach to reasoning.

In this powerful episode of The Whole Body Detox Show, host David DeHaas of Living Waters Wellness Center sits down with Dr. Ann Hester, board-certified internal medicine physician and lifestyle medicine expert, to expose the hidden role of toxins, plastics, and modern living in today's chronic disease epidemic.Dr. Hester breaks down the six pillars of lifestyle medicine, a science-backed framework now endorsed by the American Medical Association, and explains how these pillars can help prevent, treat, and even reverse conditions like type 2 diabetes, inflammation, cardiovascular disease, dementia, and cancer risk.In this episode, you'll discover:What the six pillars of lifestyle medicine really are and why they matterHow plastics, microplastics, endocrine disruptors, and household chemicals impact hormones and inflammationWhy food preparation methods (high heat, frying, charring) create toxic compounds like AGEsHow sleep, stress, movement, and human connection directly affect healing and disease reversalPractical ways to reduce toxic exposure in food, water, cookware, personal care products, and packagingWhy whole-food, plant-predominant nutrition is foundational for long-term healthThe difference between lifespan vs healthspan and how to protect your brain and vitalityThis episode connects modern medical science with real-world detox strategies, showing how small daily changes can dramatically shift health outcomes. If you're serious about reducing inflammation, avoiding unnecessary medications, and reclaiming your health naturally, this is a must-listen conversation.Ready to reduce inflammation and detox your body naturally?Visit livingwaterscleanse.com to watch the Four Natural Laws of Healing video, explore real success stories, or call 208-378-9911 to learn whether colon hydrotherapy or the 10-Day Healing Retreat is right for you.If this episode helped you, leave a Google review and share the one thing you learned from today's show.Listen to the Whole Body Detox Show on all major podcast platforms and take the next step toward lasting health.Support the show Ready for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16' 2. QI Home Covers 50' x 50' 3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkout Magnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/l...

Send us a textJoin your host Clifton Pope as he is joined by Dr. Ritu Saluja-Sharma for a powerful 2 part conversation on how we can intersect medicine, mindset, and sustainable wellness.Dr. Ritu Saluja-Sharma is a double board-certified physician in Emergency Medicine and Lifestyle Medicine, speaker, founder of Head Heart Hands Initiative and Author of "The Wonder of What Eat children's book series- a book, workbook, and cookbook!In Part 1 of our conversation, we discuss Dr. Ritu's journey on what inspired her to transition from 15 years of experience practicing emergency medicine in the ER to lifestyle medicine based on seeing multiple patients suffering from diseases that could've been easily prevented!Dr. Ritu breaks down the Head Heart Hands Initiative and how it aims to transforms individual and organizational wellness by to target the root cause of insulin resistance, chronic inflammation, and poor gut health as more preferable than managing symptoms!Not to mention, Dr. Ritu breaks down her children's  book series in a book, workbook, and cookbook form " The Wonder of What We Eat" by explaining how it empowers kids with essential nutrition knowledge to help them build a positive mindset on how they see food and their bodies!If you are into how food impacts you physically and mentally plus importance of kids and their families to build healthy habits early, then this episode is for you!Follow Dr. Ritu Saluja-Sharma at www.headhearthandsmd.com and on Instagram @head_heart_handsmd to keep up with her journey and be sure to purchase her book series: "The Wonder of What Eat children's book series- a book, workbook, and cookbook! on Amazon today!Subscribe to the show on Apple/Spotify Podcasts/Rumble so you don't miss a single episode of the show!Join the HFWB community and support the show with your choice of 3 exclusive-filled tiers at https://buymeacoffee.com/cphfwbIf you love the show, please leave a rating/review so more people can tune in!Thank you for the love and support!Support the showhttps://athleticism.com/HEALTHFWEALTHB https://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESS https://normotim.com/HEALTHFIT https://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900official affiliates of the HFWB Podcast Series Please support the mission behind each product/services as it helps grow the HFWB Podcast Series to where the show can continue to roll along!

On this episode of Fire Wire, CPF President Brian K. Rice speaks to Misha McKinney,  VP of Clinical Programs, and Dr. Danielle Mellace, internal medicine physician, both with Kaiser Permanente, about the unique health challenges firefighters face, the importance of primary care and early detection, and how lifestyle medicine can reduce cancer risk. Active or retired firefighters who are members of Kaiser Permanente are encouraged to enroll in the California Firefighter Health Study before February 28, 2026, to help improve firefighter health and safety statewide. Sign up today at CPF.org/KaiserStudy. 

The speakers explore how structured meals, emotional healing, and stress management are essential to stopping overeating and restoring gut health. #EmotionalEating #GutHealing #StressManagement #PlantBasedRecovery

Dr. Delgado critiques antibiotics and surgeries, introduces aging reversal principles, and explains how diet and biofeedback guide real-time health. #LifestyleMedicine #HealthPrevention #AntiAging #HealthTalks

Dr. Josh shares how he reversed obesity and hypertension, then lays out the top 10 lifestyle strategies to make aging optional. #Longevity #HealthTransformation #AntiAging #HealthTalks

Dr. Clement opens with rising cancer rates and shares how the Hippocrates Health Institute pioneered raw plant-based healing as early lifestyle medicine. #CancerPrevention #PlantBasedHealing #HealthTalks

Cassandra Bodzak is a spiritual teacher, holistic wellness coach, and actress known for helping soul-led women design lives that support their energy, purpose, and expansion. Through her signature Sacred Structure method, an intuitive blend of astrology, human design, and ritualized scheduling, she guides others to craft daily rhythms that nourish the body, regulate the nervous system, and amplify creative power. Cassandra studied Lifestyle Medicine and Nutrition and Wellness Coaching through Harvard Medical School and is certified as a HHC through the Institute of Integrative Nutrition. Her approach bridges science and spirit, grounding metaphysical tools in sustainable, embodied practices. You may have seen her on ABC's The Taste with Anthony Bourdain as the “happy, healthy living guru,” or featured in collaborations with SHAPE, Teen Vogue, Eating Well, Huffington Post, Thrive, Fabletics, Lululemon, and SoulCycle. In This Episode, We Explore:Cassandra's full-circle journey of revamping her first book and evolving authenticallyHow her brother's illness inspired her passion for nutrition, cooking, and healingLearning to trust body wisdom through intuitive eating and becoming a “food detective”Navigating postpartum nutrition, cravings, and conflicting health advice with clarityWhy quality ingredients, education, and gratitude matter more than rigid food rulesFollow Cassandra on Instagram: http://instagram.com/cassandrabodzak Follow Cassandra on Substack: https://substack.com/@cassandrabodzak Listen to Cassandra on her podcast, YOU with Intention by Cassandra Bodzak: https://podcasts.apple.com/us/podcast/you-with-intention-by-cassandra-bodzak/id1042765691 Pre-Order Cassandra's Book, The Mindful Table: Recipes & Affirmations for Intuitive, Seasonal Eating: https://a.co/d/gC64CQ0 Read all of Cassandra books here: https://amzn.to/46KjTUV Stay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Lianna Levine Reisner, MSOD, is building a multicultural movement for health as President and Network Director of Plant Powered Metro New York, an organization she co-founded in 2019 to empower local communities to prevent and reverse chronic disease through evidence-based, plant-based nutrition. To address her family's health challenges, Lianna had been searching for clear, evidence-based nutritional guidelines that made sense for her family. The writings of T. Colin Campbell, PhD, and his colleagues made a compelling case for whole food, plant-based nutrition, helping her to lose 20% of her body weight, reverse endometriosis and hormonal imbalances, and heavily reduce her allergies and skin issues, among many other benefits. Hunter College NYC Food Policy Center honored Lianna as a 40 Under 40 Rising Star in Food Policy in 2022. Lianna holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell, and she is a certified Vegan Lifestyle Coach and Educator through Main Street Vegan Academy. She is also a member of the American College of Lifestyle Medicine. With a Master's from Case Western Reserve University's Weatherhead School of Management, Lianna previously worked as an independent coach and consultant serving UJA-Federation of New York, providing organizational change support to Jewish nonprofit organizations in the New York metropolitan area. She lives in the Upper West Side of Manhattan with her husband and three children.

Pamela Popper reveals how she lost 50 pounds—and why most diets fail—by confronting the real causes of long-term weight issues. #WeightLossJourney #PlantBasedHealth #HealthTalks

"...we sell hope, because lots of times patients will come to us, they've got the med list this long, and they just think it's going to keep getting longer. We let them know that this is not what it has to continue being. We can actually make changes, and lifestyle medicine providers will, as appropriate, de-prescribe or decrease the dose on these medications. And from the Nursing perspective, it's about being very specific, so making the recommendations instead of saying, you know, eat more fruits and vegetables. You know, well, what's realistic for you at this time? What are you ready to do? So Nurse Coaches are the best at this because we're already used to being able to assess where the client is and what they're ready to make a move on." ~Karen Laing DNP, APRN, AGPCNP-BC, DipACLM, HWMC-BC, CHES, FPCNAAh-Ha MomentsExplore how Lifestyle Nursing and Integrative Nurse Coaching blend the art and science of Nursing to prevent, and even help reverse chronic disease with evidence-based lifestyle interventions.Learn the six pillars of lifestyle medicine:  sleep, stress, movement, nutrition, social connection, and avoiding risky substance, and how Lifestyle Nursing makes them practical and doable for real patients and real Nurses.Hear how Nurses can use a Lifestyle Nursing framework to “sell hope,” collaborate with patients, and confidently stay within scope while talking about food, movement, and behavior change.Discover how Integrative Nurse Coaching + Lifestyle Nursing give Nurses structure, language, and heart-centered tools to support patients, communities, and themselves.Feel inspired as Karen reminds us that Nurses are powerful, trusted advocates who can model lifestyle change and help transform a broken healthcare system from the inside out.Links and ResourcesIntegrative Nurse Coaches in ACTION! podcastLifestyle Nursing: A Lifestyle Medicine Framework for Nurses courseFunctional Nursing: A Functional Medicine Framework for Nurses courseFunctional Nursing + Lifestyle Nursing Dual Certificate PathwayLifestyle Nursing bookHealth Promotion and Disease Prevention for Advanced Practice bookKaren's emailIntegrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

Dr. Stoll shares his personal journey into lifestyle medicine, the power of plant-based healing, and how true hope fuels transformation. #Hope #PlantBasedHealing #LifestyleMedicine #HealthTalks

Dr. Williams and Dr. Kahn explore how ketogenic diets and saturated fats impact cardiovascular health and longevity. #KetogenicDiet #SaturatedFat #HeartHealth

See how a woman with advanced Alzheimer's regained major function using lifestyle changes, and what it means for the future of treatment and prevention. #AlzheimersReversal #BrainHealth #CognitiveRecovery

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best nutritious food to help keep you warm, the health benefits of soup, a new study that shows what little things you can do to add a year to your life, the foods you can eat that could lower your risk of death from […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best nutritious food to help keep you warm, the health benefits of soup, a new study that shows what little things you can do to add a year to your life, the foods you can eat that could lower your risk of death from […]

To prevent America's top killer, we must reduce sodium, sugar, saturated fat, cholesterol, and foods that harm the microbiome. #HeartDiseasePrevention #DietMatters #Nutrition

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best nutritious food to help keep you warm, the health benefits of soup, a new study that shows what little things you can do to add a year to your life, the foods you can eat that could lower your risk of death from […]

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Preventive and lifestyle medicine physician Dr. Shelly Bhowmik shares how early exposure to public health, personal loss, and feeling out of place in traditional training led her toward a career that blends clinical care with population health. In this classic replay, she explains what preventive medicine residency and practicum experiences look like, how the specialty positions physicians to work on systems, policy, and wellbeing, and why it can be a good fit for those who are less drawn to high-intensity, visit-based clinical work. She also talks candidly about her own severe burnout, the tools that helped her recover, and the "ReST" framework—Revive, Strive, Thrive—that she now uses to guide her work with both individuals and organizations. Along the way, she offers practical ideas for recognizing burnout earlier, using mindset as part of the treatment plan, and creating psychologically safer, more sustainable workplaces. You'll find links mentioned in the episode at nonclinicalphysicians.com/preventive-and-lifestyle-medicine/

Despite decades of funding, cancer rates continue climbing. Learn why chemo often fails and why real progress comes from patient empowerment and better food. #WarOnCancer #CancerEpidemic #NutritionMatters

Drs. Blake and Helman share personal motivation and patient cases where early-stage Alzheimer's symptoms were reversed with whole food, plant-based diets and caregiver support. #AlzheimersReversal #BrainHealth #PlantBasedHealing

Ever feel a quiet kind of panic creeping up in midlife? The feeling that even though you're showing up for everything, you feel empty inside?  This episode is a powerful reminder that you don't have to live with this feeling forever… better yet, it's absolutely reversible.  We're diving into how lifestyle medicine and cellular energy (hello, mitochondria!) are at the epicenter of how you feel, think, and show up every day.  You'll learn why those mood shifts, energy crashes, and feelings of overwhelm actually make sense — and more importantly, what to do about them.  Then, we're going back to the basics as I'm sharing my top 10 foundational lifestyle adjustments to help you rebuild energy and vitality without extreme plans or pressure.  If you're ready to feel like yourself again, start with one simple change and press play — your midlife health reset begins here!  IN THIS EPISODE Navigating the drastic changes in ALL aspects during midlife  What those little powerhouses– the mitochondria– really do How to track metabolic trends before they spiral out of control The benefits of efficient cycle and symptom tracking  The best ways to stabilize your blood glucose and insulin levels  Why strength training, movement, and protein are a MUST  Choosing the RIGHT supplements to support your body  Considering HRT as a beneficial support in midlife  Why your sleep matters more than you think  How to get started with these simple lifestyle must-dos  QUOTES “Lifestyle medicine is mitochondrial medicine. The reason why lifestyle habits like nutrition, sleep, movement, circadian rhythm optimization, even stress support actually work is because they nourish your mitochondria and they optimize your cellular energy.” “What is one simple lifestyle shift you can make that will help your mitochondria produce more energy tomorrow? Choose one. Commit to it for 7 to 10 days and watch what shifts.” RESOURCES MENTIONED Sign up for my 7-day Hormone & Metabolism Jumpstart https://drmariza.com/jumpstart Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ RELATED EPISODES  710: Kickstart Your New Year: How One Simple Habit Can Transform Your Life, Health, and Mindset 704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause 

Show Notes:In this episode of 'Own Your Pleasure', Whitni Miller and her guest, Dr. Michelle Gordon, discuss the complexities of hormonal changes in women, particularly during perimenopause and menopause. Dr. Gordon emphasizes the importance of understanding how weight impacts hormonal health and the misconceptions surrounding weight loss. The discussion also covers sexual health, the role of various hormones, and the significance of finding a supportive healthcare provider who listens to women's concerns. Dr. Michelle Gordon is Board Certified in Obesity Medicine, Lifestyle Medicine, and General Surgery and is a Telehealth Innovator. After building and running a multi-million dollar surgical practice, she shifted her focus from surgery to weight management, hormone health, and longevity through high-impact telehealth for lesbian midlife women. She brings advanced, personalized care straight to you —without gatekeeping, delay, or the one-size-fits-all approach of traditional systems. Her background in surgery gives her a sharp clinical lens in obesity and lifestyle medicine. She's seen how strategic, non-surgical interventions can reverse complex metabolic disease. Her experience drives the results she delivers today, through evidence-based care that respects your time, autonomy, and goals. She uses telehealth to deliver high-quality, personalized care. This isn't a quick prescription model. She takes the time to understand each patient's goals, history, and challenges to create treatment plans that are safe, effective, and built for long-term success. Her mission is simple. She gives you clear, evidence-based guidance and real support throughout your health journey. You deserve more than a rushed visit or generic advice. She takes the time to understand what's actually going on so you can make lasting, meaningful changes together. You are never just a number. She works closely with you so you feel seen, heard, and respected from start to finish. With a foundation in clinical experience and systems thinking, she focuses on what works. She uses tools that make personalized medicine more accessible without compromising quality. This isn't about hype or trends. It's about real care, delivered with intention, one patient at a time. Follow Dr. Michelle Gordon at:TikTok: @drmichellegordon IG: @doctormichellegordon FB: @michelleEgordon Learn More From Whitni:https://www.bde-moves.com Follow Whitni at:IG - @bde.movesFB - groups/bdemovesYouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalksTikTok - @bdemoves

AI is quickly becoming part of health care. Patients are using ChatGPT and other AI tools to interpret symptoms, labs, genetics, and decide what to do next—often before they ever talk to a clinician. But here's the real question: Does AI actually understand the human body—or is it just organizing data without context? In this episode, Dr. Eric Balcavage is joined by Dr. Cam McDonald, a global leader in precision health and AI, and Susan Robbins, an epigenetic human performance coach, to explore the promises, limitations, and hidden assumptions behind AI-driven health advice. Together, they unpack: What AI does well in health care—and where it can go wrong Why more data doesn't always lead to better health decisions How genetics, epigenetics, and body measurements can inform care—but don't tell the whole story The difference between managing numbers and supporting recovery Why optimization isn't always healing When doing less may actually be the most precise approach This conversation is especially important for anyone dealing with chronic symptoms, thyroid issues, anxiety, fatigue, or feeling overwhelmed by conflicting health advice. AI isn't the enemy—but what it assumes about health matters more than most people realize.

Join Sandra for a deeply comforting conversation with Purnima Sinha, a woman who bridges the gap between science and spirituality. Purnima comes from three generations of meditators in India and holds certificates in Lifestyle Medicine and Psychotherapy from the Harvard School of Medicine. She is also a respected figure in the afterlife community, having facilitated panels at IANDS (International Association for Near-Death Studies) conferences. Purnima applies this profound background to her work in hospitals, where she teaches meditation and helps patients make their final transition. In this episode, she opens up about the profound transition of her own mother. She shares the beautiful reality that her mother didn't just "leave"—she stayed. Purnima describes feeling her mother's physical presence lingering with her for six full months after her passing, a testament to the enduring bond of love. She also details the verifiable spiritual phenomena she witnessed, including the moment her father predicted the exact day her mother would cross over—days before it happened. If you are grieving or looking to deepen your own sensitivity to the Spirit World, Purnima's wisdom—backed by 50 years of practice and medical training—will bring you great peace. *Connect with Sandra Champlain: * Website (Free book by joining the 'Insiders Club, Free empowering Sunday Gatherings with medium demonstration, Mediumship Classes & more): http://wedontdie.com *Patreon (Early access, PDF of over 800 episodes & more): Visit https://www.patreon.com/wedontdieradio  *Don't miss Sandra's #1 "Best of all things afterlife related" Podcast 'Shades of the Afterlife' at https://shadesoftheafterlife.com