Podcasts about Lifestyle medicine

Cut the Calorie-Rich-And-Processed Foods (CRAP) (ENCORE) We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range - we can't figure out junk food. Listen to today's 7-min episode. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #caloriedensity #processedfood #pleasuretrap #weightloss ============================ Original post: https://nutritionfacts.org/video/friday-favorites-cut-the-calorie-rich-and-processed-foods/    ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms   485: Breaking Free of the Dietary Pleasure Trap  455: Calorie Density Is the Key to Weight Loss 436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success 168: The Calorie Density Approach to Nutrition and Lifelong Weight Management  125: How to Lose Weight by Eating More Food   ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

As a boy, Dr Rangan Chatterjee saw his Dad work day and night as a doctor before he succumbed to severe auto-immune disease. After his father's death in 2013, Rangan had an epiphany about his own futureLearn more about Rangan's books and podcast at his website.Rangan is currently touring Australia, speaking in Sydney on Thursday 17 July and Brisbane on Wednesday 23 July.This episode of Conversations was produced by Meggie Morris and presented by Sarah Kanowski, the executive producer is Nicola Harrison.It explores health, doctors, GPs, lifestyle medicine, Gabor Mate, Schwartz, IFS, therapy, stress, anxiety, success, family, overwork, modern life, diet, nutrition, exercise, simple medicine, glucose, lupus, grief.Find out more about the Conversations Live National Tour on the ABC website.

Episode Summary: In this episode, Dr. Vickie Petz Kasper shares her powerful story of how a rare neuromuscular disorder abruptly ended her 20-year career as an OB/GYN, transforming her life in an instant. From delivering thousands of babies to becoming a patient herself, Vickie opens up about the pain of losing her identity as a doctor and battling bitterness. Yet, in the midst of her struggle, she discovered the faithfulness of God, who used her season of forced rest to bring healing, comfort, and purpose. Through scripture, gratitude, and a shift in focus, Vickie learned how to trust God, reclaim her identity in Christ, and ultimately use her experience to offer hope and comfort to others facing their own trials. Quotables from the episode: What I have found is that if we will allow God to, he will take our deepest areas of pain and discomfort and ultimately use it for our good. I was an OB /GYN doctor, delivered 5,000 babies during my career. And that was such a treasure, such a privilege to be there at that special moment at the beginning of life, to be the first person to hold a newborn baby. So, I was in the operating room doing a C-section when all of a sudden, my hands refused to obey my brain. And I kept staring at them, expecting them to move, and they were just still. Now, I say suddenly, in reality, about six weeks before, I had been diagnosed with a disease called myasthenia gravis, but it initially only affected my eyes. So, we knew what was happening, and I was having some subtle symptoms, but I was preparing for a 57-mile bicycle ride across the state of Missouri the next day. I was kind of ignoring some symptoms. So, when I say suddenly, I don't really mean suddenly, but it felt suddenly. I went from being a surgeon in the operating room to being a patient in the emergency room in an instant. It was a very painful season from the outset because not only did, in an instant, I lose my career, my ability to ride my bicycle, and all the other active things that I loved about my life, but I also felt betrayed by my own profession. I think the beginning of a wound that was the most difficult to heal from, that I had to fight was a root of bitterness. When the Bible talks about a root of bitterness, you just think about weeds in your yard or your flower garden or whatever. If you don't pull up that whole entire root, there are little tentacles that go deep down inside. And I just felt like I was feeding the root of bitterness. I was rehearsing all the things I wanted to say or wish I would have said. I was rehearsing you know, "Oh, wasn't this horrible what happened to me?" I was angry, and I was nurturing that root of bitterness. And I knew that if I didn't deal with it, it would absolutely destroy me. I had to shift my mindset. I had to shift my focus. I had to put my eyes on the Lord. I already had done a lot of Bible study and had a good foundation of the Word of God. It was so cool how God would bring a scripture through a card that I got in the mail or through a phone call that I got or what I had read that morning. And then he would just affirm and reaffirm that all day long. That assured me of his presence, but it was being in his word in advance and shifting my mindset to a focus of what I had rather than what had happened to me. I would get up in the mornings and I would just go outside with the stars still out and I would literally count my blessings, just focusing on some gratitude. I was always a person that liked to write in journal. So, I started writing out my struggle through a blog and then eventually a little small book about forgiveness. I always say it's not a book to read, it's a book to do. I have to reread it myself because I went through additional things after that. After that, my 30 -year marriage ended, and so I had to sort of practice what I preached. When I lost my career as an OB/Gyn, that became an identity issue because when you’re a physician, you’re Dr. So-and-so, and it becomes so much a part of your identity. I caution not to let our identity be in anything that can be lost. If our identity is not in Christ which is permanent anchor for our soul and our only hope that never shifts the foundation that is firm, then anything that can be lost, we can lose ourselves whether it’s being a mom or being a wife or any of those things. I had to make sure that my identity was secure in Christ. Our occupation is what “we do,” it’s not “who I am.” God gave me comfort to know that God would use my situation to comfort others. We're all going to go through some kind of wounding. We don't get to choose what that experience is, but God says, “in this world you will have trouble.” But if we will allow God to come in and heal it, he can redeem it, he can heal, he can restore. It's been about a decade now since all of that happened. So in so many ways, I think through blogging and connecting with other believers, that was part of my own healing. It was, you know, I'm writing for other people, but I'm writing for me. Then I also connected with a lot of other people who have Myasthenia Gravis. I have spoken at national meetings for Myasthenia Gravis and talked to other people because it's a hopeless, frustrating disease that steals everything you love about your life. That was an area of redemption to be able to go and share with others the hope that I've received, the comfort that I've received, like 2 Corinthians 11:11 says, continuing on in the word. God took my background as an OB -GYN doctor for 20 years. I spent about seven years in the hospital administration learning about leadership. Then I got remarried and I got board certified in lifestyle medicine. Lifestyle Medicine had personally helped me and now I have a telehealth practice and my own podcast where I talk about Lifestyle Medicine and I just see these threads that God has pulled in and woven together to say, “because of these experiences you are qualified to do something new” and I love it. God spoke to me through His word and that's His language. That's how He speaks. If you want to speak to someone who only speaks French, you have to learn French. If you want to hear from the Lord, you need to know his language and his language is his word. I think having those index cards, having some scripture memorized, having some scripture hidden in my heart as the Bible says, that showed me that your God is faithful, and you can trust him no matter what? There's no need to be bitter and vengeful and to nurse a wound and nurse unforgiveness because that will destroy you. God tells us to cast our cares on him. You have to give your burdens to the Lord. So practically walking out, not just what was in my Bible, but what was written on those index cards. And I think it’s even a step beyond that. I think that it is one thing to write it, but then we have to go beyond that. We have to rehearse it. We've got to be speaking his word out. We've got to take it from head knowledge to heart knowledge. I would really encourage your listeners, if you're not going through a hard time right now, now's the time to prepare for the battle. Because like you said, it will come. Life comes in seasons. I'm in a good season right now. I was in a good season 10 years ago before all this started, but I had that foundation of the word. I think it all comes down to trust, really. You can know the word, rehearse the word, and what that helps you do is understand the absolute faithfulness and character of God. And that's what you build your life on in the good times and the bad. And when we look at the character of God, what is so comforting to me is that he is the same yesterday, today, that he will be tomorrow. He is unchanging. We're going to make mistakes, but God is never changing. So, the same God that was faithful to divide the Red Sea is going to be the same God that's going to find a path through our wilderness season, through our full trials to get us to the other side. But to your point, are we going to trust him through it? Or are we going to be angry and vengeful and bitter? It's a choice. God tells us to rest in him. And I think, you know, he set that model for us in creation in that seventh day he rested, and I don't think that was because he was tired, or he needed rest. I think it was because he was satisfied, and I think he wants us to come to him and say you're enough Lord and he wants us to rest in him. He says, “come to me all you who are weary and heavy burdened and I'll give you rest.” For me that looks like trust like rest from your striving to fix everything and to control the script so that it goes the way you want it to go. Rest in the Lord that his plans and purposes for your life are good. God is faithful and he can always be trusted. Scripture References: Psalm 55:22 NIV “Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.” John 16:33 NIV “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” 2 Corinthians 1:4 NIV “…who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Dr. Vickie Petz Kasper: Podcast / Instagram / LinkedIn / Facebook / YouTube / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Vickie Petz Kasper, M.D. practiced ob/gyn for 20 years until she landed on the other side of the sheets. A rare neuromuscular disorder turned her life upside down. But God used a season of forced rest to show His faithfulness. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if stress didn't have to control how you feel—and you had simple tools to change it, starting today? If you've been enjoying The Health Feast, I'd be so grateful if you left a quick review on Apple Podcasts. It helps others find the show—and keeps this Feast growing. Dr. Robyn Tiger knows this firsthand. Years ago, she was a practicing radiologist with what looked like a perfect life on paper—two kids, a great career, a supportive husband. But behind the scenes, her body was breaking down. Migraines, digestive issues, numbness, anxiety… she went to specialists, ran every test, and took every medication. Nothing helped. The real diagnosis? Chronic stress. In this powerful conversation, we dive into Robyn's journey of healing and how she now helps others reclaim their health through simple, science-backed tools. Robyn is a double board-certified physician, certified yoga therapist, life coach, and the founder of StressFreeMD. I met her through the American College of Lifestyle Medicine, where she is a leading expert on mind body medicine, and leads breathwork, yoga, and mindfulness sessions. In this episode, we discuss: The hidden ways chronic stress shows up in the body (and why 90% of symptoms seen in primary care have stress as a root cause) Emotional buffering—why we numb stress with food, alcohol, or overwork, and how to break the cycle The yoga class that shifted everything for Robyn—and why it worked Why physician burnout is not a personal failing, but a systemic issue Practical, evidence-based tools you can use to feel better now (and yes, she guides us through one of them in the episode!) Robyn's story is a reminder that feeling better isn't just possible—it's a choice. And sometimes, the first step is simply learning how to breathe again. Live Well and RAK ON, Dr. Rak

What if you could go back to your 20s or 30s and actually prepare for menopause? Most women aren't told that menopause doesn't just arrive overnight—it's the result of years of subtle hormonal shifts that begin much earlier than you think. This episode is especially important for women in their 20s, 30s, and early 40s who want to take control of their long-term health before symptoms show up.Whether you're noticing early signs of hormonal change or simply want to build a solid foundation for the future, this conversation will help you understand how to prepare for perimenopause and menopause before they start. And if you have a daughter, niece, or friend in this age group, share this episode with her—it's never too early to get informed.In this episode, we'll cover:What premenopause really means and why it matters for women under 40How birth control and menopause hormone therapy differ and why a nuanced, personalized conversation needs to be prioritized for every womanThe best lifestyle strategies for supporting energy and protecting mental healthWhat to expect during perimenopause and menopause—including symptoms you might missSteps to protect your brain, bones, muscle, and metabolism for decades to comeYou'll walk away with actionable tools, a clearer understanding of your changing body, and the confidence to navigate every stage of midlife with strength and clarity.Dr. Alicia Robbins, board-certified OB-GYN, certified menopause practitioner (MSCP), and founder of The Elm, a women's health practice in New York specializing in gynecology, hormones, sexual health, and longevity, joins the Health Trip Podcast to share her expertise. Dr. Robbins is also a diplomate of the American Board of Lifestyle Medicine and has been featured in Allure, Elle, The New York Times, National Geographic, and more.This episode is a must-listen for women looking to get ahead of menopause, not just manage it when it arrives.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Robbins:Website: https://theelmgreenwich.com/IG: @theelmgreenwichFB: https://www.facebook.com/profile.php?...Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: / jillfooswellness Follow me on Facebook: / jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/heal...Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jil...Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness...

This episode is sponsored by: My Financial CoachYou trained to save lives—who's helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it's crushing student loans, optimizing investments, or planning for retirement, you'll get a personalized strategy built around your goals. Save for a vacation home, fund your child's education, or prepare for life's surprises—with unbiased, advice-only planning through a flat monthly fee. No commissions. No conflicts. Just clarity.Visit myfinancialcoach.com/physiciansguidetodoctoring to meet your financial coach and find out if concierge planning is right for you.———————In an age of rampant health misinformation, physicians can be trusted voices to guide patients and the public. In this episode, Dr. Bradley Block interviews Dr. Leah Croll, who shares her journey into broadcast and print media to deliver reliable health information. From a 2020 ABC News residency rotation to regular appearances on Good Morning America and local Philadelphia networks, Dr. Croll discusses her dual motivations: a duty to counter misinformation and the personal joy of media work as a burnout antidote. She offers practical strategies for physicians, from leveraging hospital PR to crafting concise soundbites, while addressing challenges like safety risks and patient confusion. Her media work has inspired new clinical ventures, including lifestyle and women's neurology clinics, enhancing her practice.Three Actionable Takeaways:Tap Into PR Resources: Partner with your hospital's PR department or cold-pitch producers with targeted story ideas to land media opportunities.Perfect Your Message: Prepare 10–15 second sound bites to convey key points clearly, applicable to both media appearances and patient visits.Know Your Expertise Limits: Assess your knowledge on non-specialty topics, consult colleagues if feasible, or decline to maintain credibility.About the Show:The Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Leah Croll is a board-certified vascular neurologist at SUNY Downstate, specializing in stroke care. A seasoned medical communicator, she appears on ABC News, Good Morning America, and local Philadelphia networks to combat health misinformation. Her media work has sparked plans for lifestyle and women's neurology clinics and a lifestyle medicine board certification. Dr. Croll shares insights through her Substack newsletter, The Dose.Instagram: https://www.instagram.com/drleahcroll?igsh=MXcyMmV4MGtta252Zw==TikTok: https://www.tiktok.com/@drleahcroll?_t=ZM-8xvAvfTc74n&_r=1Substack: https://drleahcroll.substack.comAbout the host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest? Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Most women are handed a prescription or a supplement when menopause hits — but what if the real foundation for feeling better starts with small, everyday changes?In this episode, Dr. Olga Morton, a physician trained in lifestyle medicine, shares the six evidence-based pillars she uses to help women navigate menopause with less overwhelm and more clarity: a mostly plant-based diet, movement, stress relief, better sleep, stronger relationships, and reducing what works against your hormones.We dive into:Why an 86% reduction in hot flashes was linked to plant-based eatingThe truth about caffeine and sleep sabotageHow progesterone affects your brain's calming chemistryWhy loneliness can be as harmful as smokingAnd how strength training (done your way) helps protect your bonesMost importantly, Dr. Morton centers the conversation around self-compassion. “When women start giving themselves permission to care for themselves, everything shifts.”This isn't about perfection or overhauling your life overnight. It's about choosing one change that feels doable — and letting that momentum grow.

Dr. Greger's Daily Dozen Healthiest of Healthy Foods (Encore) In his book How Not to Die, Dr. Greger centers his recommendations around a Daily Dozen checklist of healthy foods he tries to eat each day. There's even a free app to keep track.  Listen to today's 10-min episode for details written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #dailydozen ============================ Original post: https://nutritionfacts.org/2021/07/29/dr-gregers-daily-dozen-healthiest-of-healthy-foods/  ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Have you ever felt confused by the world of supplements? Today's guest is a Board Certified Physician and Pharmacist who is flipping the script on what true health care should look like. In this episode, I get to sit down with Dr. Richard Harris to discuss the flaws in the current healthcare system, the importance of lifestyle medicine, and the role of supplements in health today. Tune in, take notes and enjoy the conversation! ✨Connect with Dr. Harris:Dr. Harris' InstagramDr. Harris' LinkedinDr. Harris on YouTubeTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

This week Bobbi Conner talks with MUSC's Dr. Kevin Griggs about lifestyle medicine, focusing on healthy routines to help prevent and manage chronic diseases.

Tom was delighted to have the opportunity to interview Dr Hannah Coysh, who completed our Doctors' Transformational Coaching Diploma a couple of years ago now.   Tom thoroughly enjoyed the conversation, and you'll understand why when you listen to the podcast and experience a taste of Hannah's infectious enthusiasm for life. Hannah is a Frailty GP, A Lifestyle Medic and Coach, a New to GP Coach and Mentor, a Medical Student Tutor, and also offers coaching to those experiencing pregnancy loss, holding a safe space for them and helping them to find a way to move forward. Hannah manages to incorporate coaching into all aspects of her professional life. Hannah is also the person who introduced us to the world of Lifestyle Medicine and suggested that we share our coaching offering with doctors operating within that arena. Tom caught up with Hannah to find out about her journey into the world of lifestyle medicine and coaching, and her current approach to coaching. Tom asked Hannah about her favourite coaching tools and questions and what learning to coach has given her. Hannah also talks about her passion for the outdoors and her enthusiasm for an activity that Tom was happy to leave her to enjoy without him.   Resources: You can find out more about Dr Hannah Coysh and connect with her on Linkedin: https://www.linkedin.com/in/drhannahcoysh/   Enjoy the podcast? It would be great if you left us a review here.  Contact Details You can click on the following links to find out more about our Doctors' Transformational Coaching Diploma and our Transformational Coaching Diploma for Lifestyle Medicine   Connect with the hosts: Tom: www.linkedin.com/in/tomdillondoctorstranformationalcoachingdiploma/ Email: tomdillon@yourcoachingjourney.co.uk   Helen: www.linkedin.com/in/helenleathers/ Email: helenleathers@yourcoachingjourney.co.uk   Follow ‘Your Coaching Journey' on Instagram or Linkedin: www.instagram.com/yourcoachingjourney/ www.linkedin.com/company/your-coaching-journey/   Do You Have a Question? From time to time we will have an episode where we answer listeners' questions about coaching.   If you have a question, please send it to us using one of our email addresses above and you may get a mention in a future episode. (If you want to remain anonymous, that's absolutely fine, just let us know)

   Dr. Dawn Mussallem, a board-certified lifestyle medicine physician, was diagnosed with Stage 4 cancer at age 26, followed by a heart transplant.  She walks the walk when it comes to healthy lifestyle choices.  At the Mayo Clinic Breast Center, Dr. Mussallem is the go-to expert for how healthy choices not just prolong life, but also make life better.. not just for women living with a cancer diagnosis, but all women.   Dr. Mussalem's personal story- and how lifestyle medicine saved her life What Lifestyle Medicine is The six pillars of lifestyle medicine that impact longevity and quality of life: Stress Management Physical Activity-and is there such a thing as overdoing it? Avoidance of Risky Substances Nutrition and the importance of maintaining a specific BMI vs body composition Restorative Sleep Positive Social Connections  American College of Lifestyle Medicine- https://lifestylemedicine.org/ The Ethel Circle Facebook Group https://www.facebook.com/groups/theethelcircle/ Dr. Streicher is on SUBSTACK      DrStreicher.Substack.com Articles Monthly newsletter All COME AGAIN podcast episodes Monthly News Flash Reports on recent research  Monthly Zoom Ask Me Anything Webinar    Information on Dr. Streicher's COME AGAIN Podcast- Sexuality and Orgasm     Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health.   Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.    LINKS Subscribe To Dr. Streicher's Substack Information About the COME AGAIN Podcast Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD    Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                        Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.                                     

Pros and Cons of Raw Food Diets Is there an advantage to eating a raw plant-based diet over a diet of raw and cooked whole plant foods? Listen to today's episode written by Dr. Kristine Dennis at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #raw #rawfood #rawfooddiet #rawfoodist ============================ Original post: https://nutritionfacts.org/video/pros-and-cons-of-raw-food-diets/  ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Want to know the lifestyle protocol that reversed Judy Benjamin's Alzheimer's diagnosis and transformed her from a sleep-deprived, mold-exposed humanitarian worker into an 81-year-old powerhouse walking across America? In this revelatory episode, we dive deep into her comprehensive transformation strategy—from optimizing sleep habits and eliminating environmental toxins to overhauling nutrition and mastering stress reduction techniques that literally cleaned her brain. You'll learn why she chose to change everything at once rather than gradual implementation, plus get the specific tactics, measurements, and mindset shifts that turned a devastating diagnosis into a blueprint for cognitive vitality at any age. LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JUDY BENJAMIN, PhD. and COACH Judy Walks:Website about the Walk Judy Walks America Instagram Account https://accesslongevity.com Judy's Email judy@accesslongevity.com DR. DALE BREDESEN The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words, Dr. Dale Bredesen "Kristin"/Patient Zero is Judy!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Alcuni esseri viventi sembrano aver trovato un modo per sfuggire al tempo… ⏳ Ma no, non ci aiuteranno a scoprire il segreto dell'immortalità. Almeno non ancora.

The amazing Dr. Idz joins Angela to debunk common myths surrounding nutrition and health, emphasising the importance of providing the public with accurate information to combat misinformation prevalent on social media. Dr. Idz shares his journey into the world of health content creation, driven by the confusion and anxiety many experience regarding dietary claims, including the misconceptions about coffee, gluten, and the impact of artificial ingredients on health KEY TAKEAWAYS: Misinformation in Nutrition: There is a significant amount of misinformation surrounding nutrition and health, particularly on social media platforms.  Role of Social Media: The rise of social media has led to increased confusion and anxiety regarding health information.  Impact of Diet on Health: While diet can influence certain health outcomes, it is not a cure-all. Gluten and Glyphosate Myths: Claims linking gluten and glyphosate to widespread health issues, such as leaky gut or celiac disease, are often exaggerated.  TIMESTAMPS AND KEY TOPICS: [00:01:18] Public confusion about health claims. [00:08:55] Coffee and mold myths. [00:15:28] Glyphosate and gut health myths. [00:30:54] Chemophobia and irrational fears. [00:32:18] High fat sugar salt classification. [00:52:11] Wellness industry's fear-mongering narrative. [00:55:44] Calm and reasonable health advice. [01:23:32] Social media and health education. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela  Get your exclusive discount on Timeline's Mitopure at timeline.com/angela and start upgrading your mitochondria today ABOUT THE GUEST Dr Idrees Mughal, widely recognised as Dr Idz, is a medical doctor with a Master's degree in Nutritional Research and board certification in Lifestyle Medicine. He is an internationally renowned expert, celebrated for his published work, including his book ‘Saturated Facts.' Dr Idrees Mughal's latest book: Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation https://amzn.eu/d/1Ap4nqw  @dr_idz on Instagram and Tiktok ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment.

In Episode 12 of The Luke Coutinho Show, we dive deep into the science and potential of Urolithin A (UA) – a powerful compound that your body produces (if your gut is in the right shape!) from natural foods like pomegranate, berries, and nuts.Here's what we cover:How Urolithin A boosts muscle strength and energyHow foods like pomegranate, walnuts, and berries support anti-agingWhy gut health is the key to unlocking UA's benefitsHow it helps reduce inflammation and supports metabolic healthThe role of UA in protecting the brain and heartEasy food and lifestyle tips to naturally produce more UAAnd much more…

In Episode 11 of The Luke Coutinho Show, we're talking about something as simple as resistant starch – found in everyday foods – but with the power to support your gut, hormones, sugar levels, weight, and even lower your risk of certain cancers.Here's what we cover:How resistant starch works wonders for your gut by feeding the right kind of bacteriaThe powerful connection between gut health, immunity, and chronic disease preventionWhy resistant starch is a game-changer for fat loss, appetite control, and metabolismHow it helps manage blood sugar levels and improves insulin sensitivity—naturallyThe best food sources of resistant starch and how to include them in your daily mealsWhy building a strong microbiome can impact everything from digestion to hormones to mental healthAnd much more…

In Episode 10 of The Luke Coutinho Show, we're talking about lipomas—those fatty lumps many people discover unexpectedly.Lipomas are usually harmless but can be signals from your body pointing to deeper issues like obesity, liver problems, insulin resistance, or chronic stress. Here's what we cover:What lipomas really are and why it's important to rule out rare but serious conditions like liposarcoma.Why lipomas are now appearing in younger people and how poor lifestyle habits contribute.The various medical treatments available and what to expect from each.How deeper issues like liver dysfunction, alcohol abuse, high cholesterol, and glucose intolerance may be driving lipoma formation.Natural remedies that may help shrink lipomas, and how to use them safely and realistically.How holistic lifestyle changes can support liver health and reduce recurrence.And much more…

Carbon Emissions in Medicine In this series, the host Catherine Glass welcomes Stacy Loeb, a renowned urologist and lifestyle medicine advocate, to explore the growing impact of environmental factors on men's health. From the risks of microplastics and the benefits of plant-based diets to the carbon cost of prostate procedures, these conversations challenge conventional clinical perspectives and offer practical, planet-conscious solutions for modern urology. Timestamps:    0:30 – The carbon footprint of patient travel 2:05 – How climate change affects urological health 5:46 – Practical advice for urologists 7:53 – MRI-targeted prostate biopsies 10:40 – Emissions associated with MRI procedures 

In this chat with Dr Gihan "Dr G", we explore his backstory in medicine, investing in yourself, as well as what process was like becoming an author of "Do Happy", and now business coach for lifestyle medicine practitioners looking to widen their impact.We discuss what lifestyle medicine entails for Dr G, and what inspired him to do long consultations with his patients when working part-time as a GP.Find out more about Dr G at:Dr Gihan - GP | SPEAKER | MENTOR | PODCASTERMusic Credit: Bass Nation.New episode every fortnight.Send in your questions to: passiveincomedoctors[AT]gmail.comIf you are a doctor or dentist interested in property investing Australia, join my community: https://www.facebook.com/groups/315108673770810Follow me on Instagram for first peek at new content, and my day-to-day life. Dr Dan (@passiveincomedoctors) • Instagram photos and videos

In this episode, we talk about one of the most popular medications on the market right now - GLP1 receptor agonists - with Dr. Greg Gatchell, a physician boarded in Family Medicine, Lifestyle Medicine, and Obesity as well as a certified health coach. We unpack the real science of weight gain, hormones, and the role of hormones like insulin and GLP-1. We break down how GLP-1 medications work, who they're best suited for, and the common myths surrounding these drugs. Together, we explore why weight loss is about more than willpower alone, the importance of lifestyle support even when using medications, and how to make informed choices about long-term obesity management. Whether you're considering a GLP-1 prescription, supporting a loved one, or simply curious about how modern medicine tackles obesity, this episode will give you practical, compassionate insights you can use today!Connect with Dr. Greg Gatchell, DO:LinkedInConnect with Dr. Jonar, MD: Book Your Free Health Coaching Consult with Dr. Jonar4 Truth Health CoachingInstagramFacebookLinkedin ThreadsDr. Jonar Website HOW CAN I SUPPORT THIS PODCAST?Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Glass Half Healthy on SpotifyTell Your Family & Friends! And Share Online!Thanks to Dan Olfato for production help and to StockSounds for the music. And to YOU! Thank you for listening!Disclaimer:This podcast is intended for educational purposes only and isn't medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don't guarantee its accuracy. Thank you for listening.

This episode is sponsored by the FREE Weight Loss Masterclass. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast  Get healthy plant-based recipes here: https://danielsplate.com/ In this inspiring episode of Healthy for My Purpose, author, artist, and coach Deborah Gall shares her powerful journey of breaking free from self-limiting beliefs to fully embrace her God-given identity and purpose. Drawing from her book Created for So Much More: Soaring with God, Deborah discusses how aligning your identity with your divine calling leads to a life of joy, impact, and peace—even amid life's storms. She dives deep into the spiritual significance of art, the importance of stewarding your health, and how listening to God's voice helps you discern your season. From battling burnout to boldly transitioning into a whole food, plant-based lifestyle, Deborah's testimony is a reminder that transformation begins when we choose obedience, take responsibility, and co-labor with the Creator. Books (Amazon affiliate links) Created For So Much More: https://amzn.to/45G5usi The Artist's Way: https://amzn.to/4l46ew2 Walking on Water: Reflections on Faith and Art: https://amzn.to/3GjCsV0 About Deborah Gall In the four decades since beginning a career, Deborah Gall has gained expertise in business, teaching, speaking, coaching, creating visual art, and writing. Ms. Gall is dedicated to helping others find their way to their God-given identity and purpose. Ms. Gall is a four time published author, an experienced speaker, a professional visual artist, and a spiritual life coach. Her life-changing book—Created For So Much More—was published in 2017. It has been cherished by readers across the globe. Her most recent book, A Guided Journal to Soaring With God, was published in June 2021. Deborah is committed to sharing the unconditional love of God through the spoken and written word. Deborah's paintings also reflect her belief in and experience of the freedom available through Christ. Email: Deborah@deborahgall.com Website: www.deborahgall.com Newsletter sign up with pop-up page: where I announce classes, live workshops, conferences, etc. Facebook: https://www.facebook.com/deborahgallart/ Instagram: https://www.instagram.com/deborahgallart/ YouTube: https://www.youtube.com/@deborahgall3115 Products Created For So Much More book Guided Journal to Soaring With God book Online study of Created For So Much More Monthly class: Created For So Much More Health Newsletter: Weekly inspirational devotional, monthly Created For So Much More About Sersie & Gigi The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith. Music Credit: Bliss by Luke Bergs / bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library • Bliss – Luke Bergs (No Copyright Music)

Is One Egg a Day Too Much? Greater egg consumption confers a higher risk of premature death based on meta-analyses of studies involving more than ten million participants. Listen to today's episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #eggs #cholesterol #dietarycholesterol  ============================ Original post:https://nutritionfacts.org/video/is-one-egg-a-day-too-much/  ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms 714: How to Treat Body Odor with Diet https://plantbasedbriefing.libsyn.com/714-how-to-treat-body-odor-with-diet-by-dr-michael-greger-at-nutritionfactsorg    544: Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”https://plantbasedbriefing.libsyn.com/544-dietary-guidelines-eat-as-little-dietary-cholesterol-as-possible-by-dr-michael-greger-at-nutritionfactsorg    435: Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol? https://plantbasedbriefing.libsyn.com/435-does-dietary-cholesterol-eggs-raise-blood-cholesterol-by-dr-michael-greger-at-nutritionfactsorg    247: How Eggs Can Impact Body Odor https://plantbasedbriefing.libsyn.com/247-how-eggs-can-impact-body-odor-by-dr-michael-greger-at-nutritionfactsorg    246: Peeks Behind the Egg Industry Curtain https://plantbasedbriefing.libsyn.com/246-peeks-behind-the-egg-industry-curtain-by-dr-michael-greger-at-nutritionfactsorg    159: Health Concerns With Eggs https://plantbasedbriefing.libsyn.com/159-health-concerns-with-eggs-by-pcrmorg    111: 'The True Cause of Type 2 Diabetes' and ‘What's Wrong With Eggs?' https://plantbasedbriefing.libsyn.com/111-the-true-cause-of-type-2-diabetes-and-whats-wrong-with-eggs   ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In this series, the host Catherine Glass welcomes Stacy Loeb, a renowned urologist and lifestyle medicine advocate, to explore the growing impact of environmental factors on men's health. From the risks of microplastics and the benefits of plant-based diets to the carbon cost of prostate procedures, these conversations challenge conventional clinical perspectives and offer practical, planet-conscious solutions for modern urology.  

MOPs & MOEs is ⁠⁠⁠⁠powered by TrainHeroic!⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠ We have experts (including Rachele!) standing by to answer your questions.In the final part of this series we cover several topics we didn't get enough clarity on in the first two segments: an update on MAHA, Lifestyle Medicine, and how research could be better communicated.Rachele Pojednic, PhD, EdM, FACSM, is the Director of Scientific Research & Education at Restore Hyper Wellness, an Adjunct Lecturer at Stanford University and the Director of Education at Stanford Lifestyle Medicine. In addition, she serves as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and is an award-winning Instructor at the Harvard Extension School. Previously, she was a tenure-track faculty member at Norwich University and Simmons University.For the past decade, Dr Pojednic's work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. She has received research funding from the National Institutes of Health (NIH) National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She has published extensively on vitamin D and cannabidiol (CBD) supplementation and their effects on skeletal muscle in health and disease, muscle physiology and aging with a focus on sarcopenia, physiologic metrics of muscle recovery in warfighters, the effects of nutrition and exercise interventions on diseases such as obesity and type 2 diabetes, and educational models for healthcare professionals focused on nutrition and exercise.Dr. Pojednic received her PhD in Biochemical and Molecular Nutrition & Exercise Physiology from Tufts University. She also holds a Masters in Education in Physical Education and Coaching from Boston University and a BS in Cardiopulmonary and Exercise Science from Northeastern University. She holds a Certified Strength and Conditioning Specialist (CSCS) certification from National Strength and Conditioning Association (NSCA) and is board certified Health Coach from the National Board of Health and Wellness Coaches (NBHWC).

Modern medicine has a blind spot – one that's costing us dearly in terms of health and longevity. Despite overwhelming scientific evidence that nutrition and exercise are the two most powerful levers for preventing and reversing chronic disease, most physicians receive minimal training in these areas. After completing a decade of rigorous medical education, I emerged with hundreds of hours of pharmacology training but barely 10 hours on nutrition. This disconnect continues to shape our healthcare system decades later.The six pillars of lifestyle medicine – nutrition, exercise, sleep hygiene, stress management, avoidance of toxic substances, and social connection – have been proven exponentially more effective at extending healthspan than pharmaceutical interventions. Yet our medical system remains structured around treating diseases rather than preventing them. The curriculum is overloaded with clinical guidelines, new drugs, and interventional procedures, leaving little room for the fundamentals of health promotion. Without "big broccoli" to fund multi-million dollar studies and marketing campaigns, nutrition science gets sidelined in favor of more profitable interventions.This knowledge gap creates real consequences. Patients with heart disease, diabetes, and obesity leave appointments with prescriptions but minimal practical guidance about food. Without evidence-based nutrition advice from their trusted healthcare providers, people turn to social media and fall down rabbit holes of misinformation. The good news is that change is coming. The American College of Lifestyle Medicine now offers board certification, some medical schools are incorporating cooking classes and motivational interviewing, and in 2026, our family medicine residency program will integrate comprehensive lifestyle medicine training. You can accelerate this shift by asking your doctor nutrition-specific questions, seeking out lifestyle medicine practitioners, and demonstrating through your own health improvements that food truly is medicine. Remember – genetics may load the gun, but lifestyle pulls the trigger. You don't need permission to start healing through what you eat.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

In this episode of the I Am Dad Podcast, Kenneth Braswell, CEO of Fathers Incorporated, speaks with Danielle Shears, founder of Better Choice Health LLC, about how chronic illness and unresolved fatigue are reshaping how men—especially fathers—approach wellness in their 40s and beyond. Drawing from her 30+ years in nursing and her own journey through chronic illness, Danielle explains why the traditional medical system often overlooks root causes and how lifestyle change, functional nutrition, and stress management offer a new path toward healing. With practical strategies and powerful affirmations, she encourages fathers to lead themselves and their families from a place of strength, clarity, and purpose. Learn more about Danielle Shears: https://danielleshearscoach.com Download her free guide: https://bit.ly/44O2fia Book a free strategy session: https://l.bttr.to/4hCBc Learn more about Fathers Incorporated: https://fathersincorporated.com

In this episode of Hope Natural Health, Dr. Erin chats about 5 fundamental truths that have been cemented after recording 200 episodes of Hope Natural Health podcast.  During this episode you will learn about: How your daily lifestyle choices and environmental exposures are the most powerful tools you possess The power of seeking the root cause behind your symptoms For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #HopeNaturalHealth #200thEpisode #CoreTruths #NaturopathicMedicine #HolisticHealth #WomensWellness #HormoneBalance #RootCauseHealing #IntegratedHealth #LifestyleMedicine #Empowerment #HealthJourney #BodyWisdom #NaturalHealthTips #DrErinEllis  

In this episode of The Heart to Heart podcast, Dr. Mike Hart welcomes back Dr. Kwadwo Kyeremanteng to discuss his new book, 'Prevention Over Prescription.' The conversation covers various aspects of health, focusing on how to avoid the need for medications by adopting healthier lifestyle choices. Key topics include the importance of nutrition, particularly increasing protein intake, consistent exercise, and stress management techniques.Dr. Kyeremanteng emphasizes the role of sleep quality, community building, and finding a purpose in life as essential pillars of health. Both doctors share personal anecdotes and practical tips for making sustainable lifestyle changes. Guest Bio and Links: Dr. Kwadwo Kyeremanteng is a board-certified intensive care and palliative care physician, as well as a department head at a major Canadian hospital and a respected medical educator. He is the author of Prevention Over Prescription and the founder of Guided Nutrition, a wellness-focused supplement company designed to help people improve their health through evidence-based lifestyle strategies. Drawing from over 15 years of ICU experience, Dr. Kwadwo specializes in metabolic health, longevity, and the practical tools needed to prevent chronic disease. His work focuses on empowering patients to take control of their health through simple, sustainable changes—long before they end up in the hospital. Dr. Kwadwo is also the host of the Quadcast and a trusted voice on social media, where he shares clear, actionable insights on fitness, nutrition, purpose, and mental wellbeing. Listeners can learn more about Dr. Kwadwo Kyeremanteng at drkwadwo.ca, on IG @quadcast, and on YouTube  Prevention Over Prescription – by Dr. Kwadwo Kyeremanteng Timecodes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Kwadwo Kyeremanteng to the show (0:30) Discussing the New Book: Prevention Over Prescription (01:00) Hockey Talk and Personal Fitness (03:30) The Importance of Metabolic Health (06:00) Exercise and Consistency (12:00) "You're either gonna suffer one way or another. It's way better to suffer on the treadmill than to suffer in the ICU." (15:00) Nutritional Advice and Protein Intake (23:00) Stress Management and Community (29:00) Making a Difference in Patient Care (30:00) Stress Management Techniques (31:00) The Importance of Community and Relationships (32:30) Sleep Quality and Its Impact (35:30) The Prescription Trap (46:00) Lab Markers for Health --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

What if your best body, clearest mind, and strongest sense of purpose were still ahead of you? That's the question I explore in this episode with Richard Rosenfeld, MD, MPH, MBA. He's a board-certified ENT, Director of Guidelines and Quality at the American College of Lifestyle Medicine, and one of the most published ENT researchers in the world—with nearly 400 peer-reviewed articles to his name. But what really sets Rich apart is his personal story. In his mid-50s, he hit a turning point—and decided to change course. He adopted a whole food, plant-based lifestyle. Picked up strength training again after decades off. Started running. Now, in his 60s, he's finished 10 marathons, lifts consistently, and says he feels sharper and more alive than ever. In This Episode, We Dive Into: What sparked Rich's midlife transformation How he fuels, trains, and recovers today Strength training after 50 and the role of protein and creatine His honest take on GLP-1 meds (like Wegovy and Zepbound) for weight loss And how mindset, curiosity, and purpose fuel long-term change We also talk about the culture of medicine—and what it'll take to build a system that actually supports health, not just disease management. This conversation is full of science-backed insight and lived experience. And it's a story that reminds you what's possible—no matter your starting point. Live well and RAK ON, Dr. Rak

MOPs & MOEs is ⁠⁠⁠powered by TrainHeroic!⁠⁠⁠To continue the conversation, ⁠⁠⁠join our Discord!⁠⁠⁠ We have experts (including Rachele!) standing by to answer your questions.In part 2 of this 3 part series we finally get to the primary topic we invited Rachele onto the podcast to talk about: the gap between human performance research and the practitioners who work to implement it every day. Some specific topics include the the state of human performance research, consumer trends, recovery modalities, supplements, and how all these things get funded.Rachele Pojednic, PhD, EdM, FACSM, is the Director of Scientific Research & Education at Restore Hyper Wellness, an Adjunct Lecturer at Stanford University and the Director of Education at Stanford Lifestyle Medicine. In addition, she serves as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and is an award-winning Instructor at the Harvard Extension School. Previously, she was a tenure-track faculty member at Norwich University and Simmons University.For the past decade, Dr Pojednic's work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. She has received research funding from the National Institutes of Health (NIH) National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She has published extensively on vitamin D and cannabidiol (CBD) supplementation and their effects on skeletal muscle in health and disease, muscle physiology and aging with a focus on sarcopenia, physiologic metrics of muscle recovery in warfighters, the effects of nutrition and exercise interventions on diseases such as obesity and type 2 diabetes, and educational models for healthcare professionals focused on nutrition and exercise.Dr. Pojednic received her PhD in Biochemical and Molecular Nutrition & Exercise Physiology from Tufts University. She also holds a Masters in Education in Physical Education and Coaching from Boston University and a BS in Cardiopulmonary and Exercise Science from Northeastern University. She holds a Certified Strength and Conditioning Specialist (CSCS) certification from National Strength and Conditioning Association (NSCA) and is board certified Health Coach from the National Board of Health and Wellness Coaches (NBHWC).

วันหนึ่งเรามี 24 ชั่วโมง แต่ทำไมเราถึงไม่มีเวลาดูแลตัวเอง? หลายคนคิดว่าการมีสุขภาพดีต้องซับซ้อน ต้องกินยา ต้องไปหาหมอ ต้องใช้เงินเยอะ แต่จริงๆ แล้ว คำตอบอยู่ในวิธีใช้ชีวิตของเรา . วันนี้ Mission To The Moon จึงรวบรวม 6 พอดแคสต์ที่เกี่ยวกับ Lifestyle Medicine หรือการแพทย์ที่เชื่อว่า 80% ของโรคเรื้อรังสามารถป้องกันได้ด้วยการเปลี่ยนแปลงวิธีใช้ชีวิต เพราะสุขภาพดีไม่ใช่เรื่องบังเอิญแต่เป็นผลลัพธ์ของการเลือกในแต่ละวัน . #LifestyleMedicine #Health #missiontothemoon #missiontothemoonpodcast

วันหนึ่งเรามี 24 ชั่วโมง แต่ทำไมเราถึงไม่มีเวลาดูแลตัวเอง? หลายคนคิดว่าการมีสุขภาพดีต้องซับซ้อน ต้องกินยา ต้องไปหาหมอ ต้องใช้เงินเยอะ แต่จริงๆ แล้ว คำตอบอยู่ในวิธีใช้ชีวิตของเรา . วันนี้ Mission To The Moon จึงรวบรวม 6 พอดแคสต์ที่เกี่ยวกับ Lifestyle Medicine หรือการแพทย์ที่เชื่อว่า 80% ของโรคเรื้อรังสามารถป้องกันได้ด้วยการเปลี่ยนแปลงวิธีใช้ชีวิต เพราะสุขภาพดีไม่ใช่เรื่องบังเอิญแต่เป็นผลลัพธ์ของการเลือกในแต่ละวัน . #LifestyleMedicine #Health #missiontothemoon #missiontothemoonpodcast

Is There Really Pus in Milk? What does the “milk pus test” tell us about the U.S. milk supply? Dairy cows might normally live for about 20 years, but they are typically slaughtered for hamburger after they're just a few years old when they produce less milk and their profitability drops. But another leading cause of cow culling is mastitis––udder inflammation and infections––which affects 99.7 percent of all dairy operations in the United States. Listen to today's episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #dairy #pus #organicdairy #ditchdairy #mastitis #milkpustest ============================ Original post: https://nutritionfacts.org/video/is-there-really-pus-in-milk/  ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter ‘dairy' or ‘pus' PubMed Article About Organic Dairy: https://pmc.ncbi.nlm.nih.gov/articles/PMC9311922/  ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment.   Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body's natural survival mechanisms.   Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan.   In This Episode: 00:00 Introduction to the Fast Mimicking Diet 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting 04:48 The Science Behind Fasting and Cellular Healing 06:49 The Evolutionary Perspective on Fasting 09:22 Understanding Nutrient Sensing Pathways 14:33 The Nobel Prize-Winning Research on Autophagy 17:44 The Concept of Fasting Mimicking Diet 21:25 Exploring the Benefits of Fasting Mimicking Diet 22:01 The Science Behind Fasting and Systemic Health 23:22 The Role of Lifestyle Medicine 24:16 Understanding Digestive Health and Stomach Acid 26:10 Hormetic Stress and Health Benefits 27:16 Clinical Research on Fasting Mimicking Diet 31:32 Practical Application of Fasting Mimicking Diet 32:43 Personalized Programs for Health Conditions 35:22 The Future of Lifestyle Medicine 40:54 Final Thoughts and Call to Action     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Autophagy is your body's self-cleaning cycle—and most people never turn it on." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS       Connect with Dr. William Hsu:  Website: https://l-nutra.com/portfolio/william-hsu-md/ Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Dr. Sarah Weinstein is a triple board-certified physician in Family Medicine, Lifestyle Medicine, and Sports Medicine. Fellowship-trained in Sports Medicine, she combines advanced sports medicine techniques with a holistic approach rooted in lifestyle medicine. With an emphasis on movement and food as medicine, she helps patients heal from injury, prevent future issues, and optimize their health using individualized exercise prescriptions, nutrition, and sustainable lifestyle changes.  Her ultimate objective is to empower her patients to prioritize these aspects of wellness to achieve optimal health, one step at a time. During her fellowship at the University of Colorado, Dr. Weinstein served as a team physician for NCAA Division I and professional athletes and now brings that same level of care to her community. When she's not in the office, she loves staying active, volunteering locally, teaching a group fitness class and spending time outdoors with her husband and two kids. Some of the topics we discussed were: How Dr. Weinstein's practice combines her skills in primary care, sports medicine, and lifestyle medicine How Dr. Weinstein incorporates lifestyle medicine into her patient visits Dr. Weinstein's practice model The most important factors of treating sports injuries The free health clinic that Dr. Weinstein volunteers at Practical tips for physicians who would like to open a practice involving sports medicine or lifestyle medicine How lifestyle medicine and sports medicine enhance each other by being so closely related What helped Dr. Weinstein actually move forward and take the leap on building her own practice How long it took Dr. Weinstein to actually open her practice after deciding to do it How Dr. Weinstein found the right medical malpractice insurance company and policy for her The most helpful thing that helped Dr. Weinstein on her path to building her practice And more! Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Weinstein:Website:https://coresportsmedicine.com/ Email: info@coresportsmedicine.com Instagram:@drsassyweinstein Facebook:https://www.facebook.com/profile.php?id=61567208010632 Resources Mentioned: Direct Specialty Care Alliance The American College of Lifestyle Medicine Lifestyle Medicine for DPC Docs American Medical Society for Sports Medicine American Osteopathic Academy of Sports Medicine Private Practice 101 Webinar 

MOPs & MOEs is ⁠⁠powered by TrainHeroic!⁠⁠To continue the conversation, ⁠⁠join our Discord!⁠⁠ We have experts (including Rachele!) standing by to answer your questions.When we hit record on this conversation, we thought it would be a single episode focused on bridging the gap between academia and practice, but we quickly realized that Rachele had a wealth of information to share. This will be part 1 of a 3 part series, and it all revolves around science communication. Some specific topics include the roles of different professions within human performance, lifestyle medicine, supplements, and the challenges of making sure research is relevant and useful.Rachele Pojednic, PhD, EdM, FACSM, is the Director of Scientific Research & Education at Restore Hyper Wellness, an Adjunct Lecturer at Stanford University and the Director of Education at Stanford Lifestyle Medicine. In addition, she serves as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and is an award-winning Instructor at the Harvard Extension School. Previously, she was a tenure-track faculty member at Norwich University and Simmons University.For the past decade, Dr Pojednic's work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. She has received research funding from the National Institutes of Health (NIH) National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She has published extensively on vitamin D and cannabidiol (CBD) supplementation and their effects on skeletal muscle in health and disease, muscle physiology and aging with a focus on sarcopenia, physiologic metrics of muscle recovery in warfighters, the effects of nutrition and exercise interventions on diseases such as obesity and type 2 diabetes, and educational models for healthcare professionals focused on nutrition and exercise.Dr. Pojednic received her PhD in Biochemical and Molecular Nutrition & Exercise Physiology from Tufts University. She also holds a Masters in Education in Physical Education and Coaching from Boston University and a BS in Cardiopulmonary and Exercise Science from Northeastern University. She holds a Certified Strength and Conditioning Specialist (CSCS) certification from National Strength and Conditioning Association (NSCA) and is board certified Health Coach from the National Board of Health and Wellness Coaches (NBHWC).

Author and nutritionist Terri Chrisman shares powerful insights on food, cravings, and simple changes that can transform your health—starting with breakfast.”In this episode, CJ sits down with Terri Chrisman, a renowned speaker, podcaster, author, and board-certified nutritionist with the American College of Lifestyle Medicine. Terri is the founder of the Fabulous Health Show podcast and fabuloushealth.net, where she shares evidence-based insights to help people reclaim their health through practical, sustainable choices. With warmth and clarity, she breaks down the science behind how food affects our energy, mindset, and long-term well-being—offering hope and strategies for anyone ready to make a change.Terri is also celebrating the release of her new book, Fabulous Health: A Simple Plan to Get Well and Stay Well, where she shares her step-by-step approach to preventing chronic disease and creating lasting lifestyle transformation. In this conversation, she introduces powerful concepts like “Preloading”—eating nutrient-rich veggies first to send fullness signals to the brain—and explains the “Bliss Point,” the engineered combo of sugar, fat, and salt that makes processed foods addictive. “It's not your fault,” she says, “your brain remembers the pleasure before the bite even happens.” She also touches on the idea of “Dose Response”—the amount of a certain food it takes to trigger a negative (or positive) reaction in your body—urging us to observe how we feel after eating and to let our bodies guide our choices.CJ and Terri explore what it means to truly listen to your body—asking how you feel 30 minutes after eating—and share practical ways to shift your habits without feeling deprived. Terri outlines three simple, life-changing principles: Start where you are, swap out ingredients for healthier versions, and try one new thing every day. Whether it's plant-based milk, whole grains, or a veggie you've never tried, every small change matters.This episode is packed with grounded wisdom and loving encouragement. As Terri puts it, “One small change can improve your life.” Tune in, get inspired, and take the next step on your wellness journey—one conscious bite at a time.For more information on Terri, visit fabuloushealth.netBuy Fabulous Health Book from Amazon here: https://amzn.to/45fF14yPick up a signed copy here (USA only) https://fabuloushealthbook.netJOI plant milk bases https://addjoi.com/fabuloushealthUse code FABULOUSHEALTH for 10% offWant to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

Dr. Sarah Weinstein is a triple board-certified physician in Family Medicine, Lifestyle Medicine, and Sports Medicine. Fellowship-trained in Sports Medicine, she combines advanced sports medicine techniques with a holistic approach rooted in lifestyle medicine. With an emphasis on movement and food as medicine, she helps patients heal from injury, prevent future issues, and optimize their health using individualized exercise prescriptions, nutrition, and sustainable lifestyle changes.  Her ultimate objective is to empower her patients to prioritize these aspects of wellness to achieve optimal health, one step at a time. During her fellowship at the University of Colorado, Dr. Weinstein served as a team physician for NCAA Division I and professional athletes and now brings that same level of care to her community. When she's not in the office, she loves staying active, volunteering locally, teaching a group fitness class and spending time outdoors with her husband and two kids. Some of the topics we discussed were:Dr. Weinstein's first steps after deciding to open her private practiceResources that helped Dr. Weinstein when she was starting her practice Logistical steps Dr. Weinstein took to launch her practice How Dr. Weinstein found an office spaceHow Dr. Weinstein markets and finds her clients Dr. Weinstein teaching a group fitness class at a local gymPractical tips for physicians who want to open their own private practice And more!Learn more about me or schedule a FREE coaching call Join the Voices of Women Physicians Facebook GroupConnect with Dr. Weinstein:  WebsiteEmailInstagramFacebookResources Mentioned: Private Practice 101 WebinarDirect Specialty Care AllianceThe Private Medical Practice Academy Podcast with Dr. Sandra WeitzApple PodcastsSpotifyMy DPC Story Podcast with Dr. Maryal ConcepcionApple PodcastsSpotifyPodcast Episodes Mentioned: Ep 89 & 90: Building and Expanding a DPC Practice with Dr. Maryal ConcepcionPart 1 on Apple PodcastsPart 1 on SpotifyPart 2 on Apple PodcastsPart 2 on SpotifyEp 97: How to Build Your Online Brand with Dr. Dana CorrielApple PodcastsSpotify

Chemical Safety, Cultivated Meat, and Our Health More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy. Cultivated meat can be ‘clean' in comparison and healthier for you, other animals and the planet. Listen to today's episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #altproteins #cultivatedmeat #antibioticresistance #mercurypoisining #maha #animalag #toxins #bioaccumulation #foodchain ============================ Original post: https://nutritionfacts.org/blog/chemical-safety-cultivated-meat-and-our-health/  ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter ‘cultivated' or ‘alt protein' 1058: [Part 2] MAHA's ‘Natural' Foods Obsession Doesn't Account for the Way We Actually Eat https://plantbasedbriefing.libsyn.com/1058-part-2-mahas-natural-foods-obsession-doesnt-account-for-the-way-we-actually-eat-by-jessica-scott-reid-at-sentientmediaorg  1057: [Part 1] MAHA's ‘Natural' Foods Obsession Doesn't Account for the Way We Actually Eat https://plantbasedbriefing.libsyn.com/1057-part-1-mahas-natural-foods-obsession-doesnt-account-for-the-way-we-actually-eat-by-jessica-scott-reid-at-sentientmediaorg  960: [Part 2] How Big Meat Worked to Rebrand in 2024 — Using Disinformation https://plantbasedbriefing.libsyn.com/960-part-2-how-big-meat-worked-to-rebrand-in-2024-using-disinformation-by-jessica-scott-reid-at-sentientmediaorg   959: [Part 1] How Big Meat Worked to Rebrand in 2024 — Using Disinformation https://plantbasedbriefing.libsyn.com/959-part-1-how-big-meat-worked-to-rebrand-in-2024-using-disinformation-by-jessica-scott-reid-at-sentientmediaorg     379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture https://plantbasedbriefing.libsyn.com/379-the-significant-unalloyed-goodness-of-replacing-animal-agriculture-by-dr-karthik-sekar-at-aftermeatbookcom   351: “Processed” is a Useless, Empty Descriptor of Food. https://plantbasedbriefing.libsyn.com/327-processed-is-a-useless-empty-descriptor-of-food-by-dr-karthik-sekar-at-aftermeatbookcom   ===================== End of Medicine Documentary: https://www.theendofmedicine.com/  ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In this episode, Dr Adrian Lopresti speaks with cognitive neuroscientist and postdoctoral fellow Dr Diana Karamacoska to explore the evolving landscape of brain health and dementia prevention. With a personal connection to vascular dementia, Diana shares insights from Australia's largest clinical trial investigating a novel herbal formulation combining panax ginseng, ginkgo, and saffron. The discussion covers the biological distinctions between vascular dementia and Alzheimer's, the role of lifestyle factors, and the emerging use of digital assessments and blood biomarkers. Diana explains the cognitive and systemic benefits of physical activity, diet, social connection, and mind-body practices like yoga and tai chi. The conversation also highlights nutrients and herbs showing promise for memory and neuroprotection, including B vitamins, ginkgo, curcumin, lutein, and zeaxanthin. This episode offers practical, evidence-informed strategies for addressing cognitive ageing, vascular decline, and dementia risk—providing value not only for practitioners in clinical care, but also as a resource they can confidently share with patients. Covered in this episode: (00:53) Welcome Dr Diana Karamacoska (02:00) Vascular dementia clinical trial (06:14) Main drivers of dementia (07:18) Symptoms of vascular dementia (09:51) Environmental factors (15:25) Cognitive assessment and performance (23:01) What is normal process of ageing (26:11) Physical activity and ageing (28:46) Nutrition for brain health (31:40) Herbal and nutritional supplementation (36:15) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/intercepting-cognitive-decline-through-lifestyle-medicine Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Dr. Kwadwo Kyeremanteng is an ICU physician who transforms medical insights into actionable life strategies, bridging the gap between critical care and proactive wellness. As a bestselling author and healthcare innovator, he's dedicated to helping people understand how lifestyle choices can keep them out of the hospital and living their most vibrant life.Tune in as JP and Dr. Kwadwo dive deep into the five pillars of health, game-changing insights about protein intake, stress management, and community connection that we can implement right away, as well as how entrepreneurs can become catalysts for personal and systemic transformation.  Connect with Your Host, JP: WebsiteFacebookXInstagramLinkedInShow Episode Highlights:02:05 The Impact of Lifestyle Choices on Health Conditions 07:52 Five Pillars of Health15:42 Practical Steps for Health Improvement 21:06 The Importance of Grip Strength and Sleep 28:16 The Power of Connection and Community 31:00 Entrepreneurship and Innovation in Healthcare40:34 Creating Better Existence Resources: Get Your Copy of JP's BookThe Millionaire's Lawyer: Grow and Sell Your Business for Maximum Profitability   Get Your Copy of Dr. Kwadwo's BookPrevention Over Prescription: Take Control of Your Health through Nutrition, Movement and Community

What if the key to better health isn't treatment—it's prevention?In this episode of The Healthy Project Podcast, Corey Dion Lewis breaks down the true meaning of preventative health and why it matters. From early screenings to lifestyle changes, Corey explains how staying ahead of illness can save money, boost energy, and extend your life.We cover:What counts as preventative careHow early detection worksWhy prevention puts you in control of your healthSimple steps you can take todayThis isn't about reacting. It's about being ready.Subscribe, rate, and share with someone who needs a reminder to book that checkup. ★ Support this podcast ★