Podcasts about Lifestyle medicine

This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with:- Importance of eating whole foods- Tips to Cook For Yourself- Mindful Eatingand his one tip to get your body back to what it once was!Connect with Colinhttps://www.thechefdoc.co/-----If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Send us a textDr. Meghan Garcia-Webb has been helping CEOs, attorneys, physicians, and consultants look and feel better for years, and she is attuned to the concerns of high achieving individuals, as well as the specific mindset traps that befall even the most organized personality.She is board-certified in Internal Medicine, Lifestyle Medicine, and Obesity Medicine, bringing her patients the latest evidence-based therapies. She is also certified as a life coach through The Life Coach School, the premier choice for physician coaches. Through this unique combination of skills, she has pioneered an innovative hybrid model of customized care, creating lasting results for patients with ease.Dr. Garcia-Webb earned her B.S. at Tufts University, and her M.D. from the University of Vermont Medical School. She completed her residency in internal medicine at the University of Massachusetts. In addition to her clinical work, she produces a weekly YouTube series, Weight Medicine with Dr. Meghan.Dr. Garcia-Webb has been featured in publications such as Time, GQ, Food & Wine, The NY Post, Men's Health, Newsweek, Prevention, and Parade magazine.Find Dr. Meghan Garcia-Webb at-YT- @Weight Medicine with Dr. Meghan MDhttps://weightmedicinemd.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

For this episode of Microbiome Medics, Dr Sheena Fraser is joined by Dr Aslı Devrim Lanpir, an expert in nutrition and dietetics, with a focus on sports nutrition and exercise physiology. This episode delves into the fascinating link between the gut microbiome and athletic performance. They explore the effect of demanding training regimens on gut health, and what specific changes athletes can make to mitigate these challenges and enhance recovery.Resources:https://isappscience.org/This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this episode of Onc Now, host Jonathan Sackier is joined by Stephen Freedland, Surgical Oncologist at Cedars-Sinai Medical Center, Los Angeles, California, USA, to discuss the intersections of biology, behaviour, and bias in prostate cancer. From diet and exercise to disparities in outcomes and promising data on enzalutamide, Freedland challenges assumptions and advocates for a more holistic, equitable approach to care.  Timestamps   01:20 – Background and clinical journey 02:39 – Cancer myths: what needs busting 03:22 – Lifestyle's role in prostate cancer 05:18 – One habit all cancer patients should adopt 06:39 – Yes or No round 10:30 – Diet, obesity, and exercise: the data 13:25 – Mediterranean diet and outcomes 15:30 – Predictive lifestyle factors 16:19 – Racial disparities and root causes 18:35 – Gender-affirming treatment and prostate cancer in trans women 23:20 – Enzalutamide: latest data and developments 25:51 – Broader therapeutic landscape 28:40 – Risk of recurrence 30:19 – Advice for young oncologists 34:00 – Three wishes for the future of prostate cancer care 

Are we closer to overcoming Alzheimer's disease than most people think?Harvard-trained physician Dr. Joshua Helman exposes how dementia and Alzheimer's stem from multiple interconnected triggers: environmental toxins, chronic stress, inflammation, infections, poor sleep, and even thyroid imbalances.Today, cognitive symptoms are appearing in younger populations at unprecedented rates. Dr. Helman explains how cutting-edge brain imaging and comprehensive functional testing can identify the true mechanisms driving memory loss.You'll also hear about practical, science-backed strategies that can halt or even reverse cognitive decline.Listen now and know that there's hope for you or loved ones suffering from Alzheimer's.Episode Timeline: 00:00 – Episode Overview01:12 – Podcast Intro01:46 – Meet Dr. Joshua Helman03:24 – Why He Focuses on Alzheimer's04:54 – Dementia vs. Alzheimer's06:21 – Can Alzheimer's Be Reversed?07:49 – Deep Sleep: Top Risk Factor08:44 – Early-Onset Alzheimer's in 40s/50s09:25 – How Alzheimer's Is Diagnosed Today10:29 – Thyroid Problems & Brain Health11:37 – Inflammation as an Umbrella Cause13:19 – Brain Damage & Autoimmune Testing14:18 – Diet and Brain Vessel Damage15:11 – Plant-Based Eating & DHA Sources16:57 – Stress as a Major Trigger18:08 – Stress Relief & Social Connection20:26 – Fasting for Brain Health23:48 – Gut Inflammation & Refeeding After Fasting27:24 – Toxins & Plastics in the Brain30:11 – Aluminum, Heavy Metals & Alzheimer's31:32 – Hope for Advanced Cases33:08 – Personalized Treatments & Plasma Exchange34:33 – Functional Testing for Toxins & Infections36:21 – Viruses, Lyme & Dementia Risk38:16 – Multi-Therapy Approach for Alzheimer's39:23 – Oxygen Therapy & BDNF Benefits40:55 – How to Connect with Dr. Helman42:22 – Podcast Outro42:47 –Post-Episode Takeaways About Dr. Joshua Helman:Dr. Joshua Helman, MD is a Harvard-trained physician licensed in 14 states. He holds two degrees in biochemistry, a bachelor's degree (magna cum laude) from Harvard and a master's degree from the University of Cambridge, UK. His medical degree is from Harvard Medical School and MIT. He is board certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. He is the former and current medical director of Hippocrates Health Institute, as well as Chief Medical Officer of 2 different Alzheimer's Reversal Centers: BrainPower Clinics and Alzheimer's Treatment Centers of America. He has worked at the TrueNorth Health Center with a focus on fasting.He recently launched a weekly podcast called Alzheimer's Breakthrough, and his areas of interest span longevity, regeneration, vitality, toxins, mold, Lyme disease, energy medicine and breathwork. With a passion for applying biochemical knowledge to r Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric's YouTube channel Click Here to join Dr. Eric's Graves' disease and Hashimoto's group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric

How Much Do Doctors Know About Nutrition? Who won in a head-to-head test of nutrition knowledge––doctors or patients? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #nutrition #doctorsandnutrition #medschoolnutrition   ============================ Original post: https://nutritionfacts.org/video/how-much-do-doctors-know-about-nutrition/    ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms 816: As a Radiation Oncologist Suffering from IBD, Discovering Plant-Based Nutrition Has Changed My Life https://plantbasedbriefing.libsyn.com/816-as-a-radiation-oncologist-suffering-from-ibd-discovering-plant-based-nutrition-has-changed-my-life-by-isabelle-vallires-md-at-forksoverknivescom  735: Culinary Medicine at NYU: Dr. Sara Zayed's Mission to Revolutionize Medical Education https://plantbasedbriefing.libsyn.com/735-culinary-medicine-at-nyu-dr-sara-zayeds-mission-to-revolutionize-medical-education-by-megan-edwards-at-forksoverknivescom  396: A Registered Dietitian's Professional & Personal Journey to WFPB Nutrition https://plantbasedbriefing.libsyn.com/396-a-registered-dietitians-professional-personal-journey-to-wfpb-nutrition-by-didem-varol-at-nutritionstudiesorg  271: Doctors Don't Learn Nutrition in Med School. Here's How That Affects You. https://plantbasedbriefing.libsyn.com/271-doctors-dont-learn-nutrition-in-med-school-heres-how-that-affects-you-by-lucy-danziger-at-thebeetcom  ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Behind the staggering statistics on global diabetes prevalence are millions of individuals with different stories, struggles, and solutions. In this episode, we explore how diabetes affects your brain, body, and cognition, and how it can be prevented, managed, and (in many cases) reversed. We share some powerful personal stories from the clinic, bust some persistent food myths, and learn why diabetes is as much a neurological emergency as a metabolic one. Plus, we speak to three leading experts who are changing the way we treat diabetes: BRENDA DAVIS, RD: renowned dietitian and global authority on plant-based nutrition. DR. MICHELLE MCMACKEN, MD: Executive Director of Nutrition and Lifestyle Medicine at NYC Health + Hospitals, Associate Professor at NYU, and public health leader. DR. THEODORE FRIEDMAN: Professor and Chair of Internal Medicine at Charles Drew University. In this episode, we discuss: • The difference between Type 1, Type 2, and prediabetes • How diabetes can contribute to cognitive decline • The role of lipotoxicity and intramuscular fat in insulin resistance • Why “cutting carbs” isn't the full story (and how to focus on food quality) • How public health systems are evolving to make prevention accessible and equitable • The real science behind CGMs (and why glucose spikes shouldn't cause a panic) • How new drugs like Ozempic can support (but not replace) lifestyle change This is... Your Brain On Diabetes. SUPPORTED BY: NEURO World. Help your brain thrive, now and into the future: https://neuro.world/  ‘Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai.  ‘Your Brain On... Diabetes' • SEASON 5 • EPISODE 10 [FINALE] Season 6, coming soon! LINKS Brenda Davis' website: https://brendadavisrd.com/ Dr. McMacken at NYC Health: https://med.nyu.edu/faculty/michelle-mcmacken Dr. Theodore Friedman at CDU: https://www.cdrewu.edu/directory/friedman-md-phd-theodore/

160 lbs Lost and a New Mission: Anthony Masiello on Lifestyle Medicine | Fit Vegan Podcast Ep. #398 Check out Love Life Here: https://love.life/Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I speak with Anthony Masiello, co-founder and CEO of Love Life Telehealth. Anthony opens up about his powerful health journey—going from 360 pounds and being denied life insurance at 33, to losing 160 pounds by embracing a whole food plant-based lifestyle. We talk about the turning points that led to his transformation, the founding of Love Life Telehealth, and how lifestyle medicine and telehealth are making plant-based care more accessible. He also shares news about their new health center in Los Angeles and how it's helping people take control of their health, especially later in life.In This Episode, We Cover: [00:00–04:33] Anthony's Health Journey: Early Life, Struggles with Weight, and the First Steps Toward Change[04:34–39:43] A Wake-Up Call: Denied Life Insurance, Finding a Sustainable Path, and Reclaiming Health Through Lifestyle Changes[39:44–55:14] Lasting Change Through Small Steps: Reflections on Family, Social Support, and Building a Healthier Life[55:15–01:21:07] From Patient to Advocate: A Career in Plant-Based Health, The Story Behind Love Life Telehealth, and What the New Los Angeles Center OffersKey Quotes"I always thought of that stuff as kind of inconveniences, but it was never really scary until I realized that here I am, my wife and I are starting a family. You know, we've got these two kids and they don't have anyone else, right? It's me and my wife that we're responsible for taking care of these kids. And to think that I might not be able to do that for very long was scary." -Anthony."There's a self-justification as to why you are in a certain position that you're in. You're trying to convince yourself, you're trying to trick yourself into a place where you start to have peace with the current position."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

What does it really mean to live a healthy, full life with type 2 diabetes? Listen to this special interview with Dr. Victoria Bouhairie, a board-certified endocrinologist specializing in Endocrinology, Obesity, and Lifestyle Medicine. She shares expert advice on how to manage blood sugar, protect your heart, and build lasting habits that support your overall health and your numbers. Whether you're newly diagnosed or have been living with diabetes for years, this conversation will leave you informed, empowered, and inspired.This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

Gli esami del sangue sono una risorsa FONDAMENTALE della Medicina, ma a volte vengono letteralmente usati male per scopi di business

Cut the Calorie-Rich-And-Processed Foods (CRAP) (ENCORE) We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range - we can't figure out junk food. Listen to today's 7-min episode. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #caloriedensity #processedfood #pleasuretrap #weightloss ============================ Original post: https://nutritionfacts.org/video/friday-favorites-cut-the-calorie-rich-and-processed-foods/    ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms   485: Breaking Free of the Dietary Pleasure Trap  455: Calorie Density Is the Key to Weight Loss 436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success 168: The Calorie Density Approach to Nutrition and Lifelong Weight Management  125: How to Lose Weight by Eating More Food   ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

As a boy, Dr Rangan Chatterjee saw his Dad work day and night as a doctor before he succumbed to severe auto-immune disease. After his father's death in 2013, Rangan had an epiphany about his own futureLearn more about Rangan's books and podcast at his website.Rangan is currently touring Australia, speaking in Sydney on Thursday 17 July and Brisbane on Wednesday 23 July.This episode of Conversations was produced by Meggie Morris and presented by Sarah Kanowski, the executive producer is Nicola Harrison.It explores health, doctors, GPs, lifestyle medicine, Gabor Mate, Schwartz, IFS, therapy, stress, anxiety, success, family, overwork, modern life, diet, nutrition, exercise, simple medicine, glucose, lupus, grief.Find out more about the Conversations Live National Tour on the ABC website.

Episode Summary: In this episode, Dr. Vickie Petz Kasper shares her powerful story of how a rare neuromuscular disorder abruptly ended her 20-year career as an OB/GYN, transforming her life in an instant. From delivering thousands of babies to becoming a patient herself, Vickie opens up about the pain of losing her identity as a doctor and battling bitterness. Yet, in the midst of her struggle, she discovered the faithfulness of God, who used her season of forced rest to bring healing, comfort, and purpose. Through scripture, gratitude, and a shift in focus, Vickie learned how to trust God, reclaim her identity in Christ, and ultimately use her experience to offer hope and comfort to others facing their own trials. Quotables from the episode: What I have found is that if we will allow God to, he will take our deepest areas of pain and discomfort and ultimately use it for our good. I was an OB /GYN doctor, delivered 5,000 babies during my career. And that was such a treasure, such a privilege to be there at that special moment at the beginning of life, to be the first person to hold a newborn baby. So, I was in the operating room doing a C-section when all of a sudden, my hands refused to obey my brain. And I kept staring at them, expecting them to move, and they were just still. Now, I say suddenly, in reality, about six weeks before, I had been diagnosed with a disease called myasthenia gravis, but it initially only affected my eyes. So, we knew what was happening, and I was having some subtle symptoms, but I was preparing for a 57-mile bicycle ride across the state of Missouri the next day. I was kind of ignoring some symptoms. So, when I say suddenly, I don't really mean suddenly, but it felt suddenly. I went from being a surgeon in the operating room to being a patient in the emergency room in an instant. It was a very painful season from the outset because not only did, in an instant, I lose my career, my ability to ride my bicycle, and all the other active things that I loved about my life, but I also felt betrayed by my own profession. I think the beginning of a wound that was the most difficult to heal from, that I had to fight was a root of bitterness. When the Bible talks about a root of bitterness, you just think about weeds in your yard or your flower garden or whatever. If you don't pull up that whole entire root, there are little tentacles that go deep down inside. And I just felt like I was feeding the root of bitterness. I was rehearsing all the things I wanted to say or wish I would have said. I was rehearsing you know, "Oh, wasn't this horrible what happened to me?" I was angry, and I was nurturing that root of bitterness. And I knew that if I didn't deal with it, it would absolutely destroy me. I had to shift my mindset. I had to shift my focus. I had to put my eyes on the Lord. I already had done a lot of Bible study and had a good foundation of the Word of God. It was so cool how God would bring a scripture through a card that I got in the mail or through a phone call that I got or what I had read that morning. And then he would just affirm and reaffirm that all day long. That assured me of his presence, but it was being in his word in advance and shifting my mindset to a focus of what I had rather than what had happened to me. I would get up in the mornings and I would just go outside with the stars still out and I would literally count my blessings, just focusing on some gratitude. I was always a person that liked to write in journal. So, I started writing out my struggle through a blog and then eventually a little small book about forgiveness. I always say it's not a book to read, it's a book to do. I have to reread it myself because I went through additional things after that. After that, my 30 -year marriage ended, and so I had to sort of practice what I preached. When I lost my career as an OB/Gyn, that became an identity issue because when you’re a physician, you’re Dr. So-and-so, and it becomes so much a part of your identity. I caution not to let our identity be in anything that can be lost. If our identity is not in Christ which is permanent anchor for our soul and our only hope that never shifts the foundation that is firm, then anything that can be lost, we can lose ourselves whether it’s being a mom or being a wife or any of those things. I had to make sure that my identity was secure in Christ. Our occupation is what “we do,” it’s not “who I am.” God gave me comfort to know that God would use my situation to comfort others. We're all going to go through some kind of wounding. We don't get to choose what that experience is, but God says, “in this world you will have trouble.” But if we will allow God to come in and heal it, he can redeem it, he can heal, he can restore. It's been about a decade now since all of that happened. So in so many ways, I think through blogging and connecting with other believers, that was part of my own healing. It was, you know, I'm writing for other people, but I'm writing for me. Then I also connected with a lot of other people who have Myasthenia Gravis. I have spoken at national meetings for Myasthenia Gravis and talked to other people because it's a hopeless, frustrating disease that steals everything you love about your life. That was an area of redemption to be able to go and share with others the hope that I've received, the comfort that I've received, like 2 Corinthians 11:11 says, continuing on in the word. God took my background as an OB -GYN doctor for 20 years. I spent about seven years in the hospital administration learning about leadership. Then I got remarried and I got board certified in lifestyle medicine. Lifestyle Medicine had personally helped me and now I have a telehealth practice and my own podcast where I talk about Lifestyle Medicine and I just see these threads that God has pulled in and woven together to say, “because of these experiences you are qualified to do something new” and I love it. God spoke to me through His word and that's His language. That's how He speaks. If you want to speak to someone who only speaks French, you have to learn French. If you want to hear from the Lord, you need to know his language and his language is his word. I think having those index cards, having some scripture memorized, having some scripture hidden in my heart as the Bible says, that showed me that your God is faithful, and you can trust him no matter what? There's no need to be bitter and vengeful and to nurse a wound and nurse unforgiveness because that will destroy you. God tells us to cast our cares on him. You have to give your burdens to the Lord. So practically walking out, not just what was in my Bible, but what was written on those index cards. And I think it’s even a step beyond that. I think that it is one thing to write it, but then we have to go beyond that. We have to rehearse it. We've got to be speaking his word out. We've got to take it from head knowledge to heart knowledge. I would really encourage your listeners, if you're not going through a hard time right now, now's the time to prepare for the battle. Because like you said, it will come. Life comes in seasons. I'm in a good season right now. I was in a good season 10 years ago before all this started, but I had that foundation of the word. I think it all comes down to trust, really. You can know the word, rehearse the word, and what that helps you do is understand the absolute faithfulness and character of God. And that's what you build your life on in the good times and the bad. And when we look at the character of God, what is so comforting to me is that he is the same yesterday, today, that he will be tomorrow. He is unchanging. We're going to make mistakes, but God is never changing. So, the same God that was faithful to divide the Red Sea is going to be the same God that's going to find a path through our wilderness season, through our full trials to get us to the other side. But to your point, are we going to trust him through it? Or are we going to be angry and vengeful and bitter? It's a choice. God tells us to rest in him. And I think, you know, he set that model for us in creation in that seventh day he rested, and I don't think that was because he was tired, or he needed rest. I think it was because he was satisfied, and I think he wants us to come to him and say you're enough Lord and he wants us to rest in him. He says, “come to me all you who are weary and heavy burdened and I'll give you rest.” For me that looks like trust like rest from your striving to fix everything and to control the script so that it goes the way you want it to go. Rest in the Lord that his plans and purposes for your life are good. God is faithful and he can always be trusted. Scripture References: Psalm 55:22 NIV “Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.” John 16:33 NIV “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” 2 Corinthians 1:4 NIV “…who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Dr. Vickie Petz Kasper: Podcast / Instagram / LinkedIn / Facebook / YouTube / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Vickie Petz Kasper, M.D. practiced ob/gyn for 20 years until she landed on the other side of the sheets. A rare neuromuscular disorder turned her life upside down. But God used a season of forced rest to show His faithfulness. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of "Coaching Healthcare Leaders," Dr. Lisa interviews Dr. Joel Kahn, an experienced physician and health coach. Dr. Kahn is a medical doctor, a nationally board-certified (NBC-HWC) lifestyle medicine coach, a member of the American College of Lifestyle Medicine, and a Harvard CHEF-certified culinary coach. He obtained his medical degree from Sidney Kimmel Medical College of Thomas Jefferson University, completed his residency in internal medicine at ChristianaCare, and received his medical informatics training at Harvard/Massachusetts General Hospital. Dr. Kahn shares his career journey from medicine to healthcare technology and executive leadership, ultimately focusing on health and wellness coaching for both patients and clinicians. The discussion covers physician burnout, challenges in healthcare technology, and the evolving role of coaching. Dr. Kahn offers practical self-care tips and insights into behavioral change, emphasizing the importance of adaptability and self-care for thriving in the healthcare field. Listeners can connect with Dr. Kahn through his website for further information and coaching support. Introduction and Guest Bio (00:00:03) Dr. Lisa introduces Dr. Joel Kahn, summarizing his background in medicine, business, and health technology. Career Journey and Inflection Points (00:01:27) Dr. Kahn discusses his career path, including pivotal decisions between music, medicine, and software development. Transition to Business and Health Tech (00:03:23) Dr. Kahn describes moving into medical informatics, health tech startups, and the business side of healthcare. Shift to Mindfulness and Coaching (00:04:29) He explains his transition into mindfulness programs, coaching, and becoming a board-certified health and wellness coach. Current Roles and Daily Work (00:07:44) Dr. Kahn outlines his daily activities, including coaching, mentoring, advising, and some clinical work. Challenges in Clinical Practice and Compliance (00:09:17) He discusses ongoing challenges with compliance, technology, and the realities of clinical charting. Coaching Approach and Client Types (00:09:41) Dr. Kahn explains his coaching methods, differentiating between patient clients and clinician/executive clients. Addressing Burnout and Career Transitions (00:11:04) He details his work with healthcare professionals facing burnout and those seeking career changes. Healthcare System Challenges and AI (00:13:58) Dr. Kahn addresses broader healthcare challenges, including the impact of AI, technology, and the evolving role of coaching. Coaching in Healthcare Organizations (00:17:02) He comments on how healthcare systems are beginning to integrate coaching, though often as case management. Growth of Preventive Medicine and Nutrition (00:18:02) Dr. Kahn notes the increasing emphasis on nutrition and preventive health in medical education. Self-Care and Thriving Amid Adversity (00:18:48) He offers practical self-care tips for thriving in challenging environments, emphasizing exercise, stress management, and openness to opportunities. How to Connect with Dr. Kahn (00:19:50) Dr. Kahn shares his website and encourages listeners to reach out for networking or questions.

What if stress didn't have to control how you feel—and you had simple tools to change it, starting today? If you've been enjoying The Health Feast, I'd be so grateful if you left a quick review on Apple Podcasts. It helps others find the show—and keeps this Feast growing. Dr. Robyn Tiger knows this firsthand. Years ago, she was a practicing radiologist with what looked like a perfect life on paper—two kids, a great career, a supportive husband. But behind the scenes, her body was breaking down. Migraines, digestive issues, numbness, anxiety… she went to specialists, ran every test, and took every medication. Nothing helped. The real diagnosis? Chronic stress. In this powerful conversation, we dive into Robyn's journey of healing and how she now helps others reclaim their health through simple, science-backed tools. Robyn is a double board-certified physician, certified yoga therapist, life coach, and the founder of StressFreeMD. I met her through the American College of Lifestyle Medicine, where she is a leading expert on mind body medicine, and leads breathwork, yoga, and mindfulness sessions. In this episode, we discuss: The hidden ways chronic stress shows up in the body (and why 90% of symptoms seen in primary care have stress as a root cause) Emotional buffering—why we numb stress with food, alcohol, or overwork, and how to break the cycle The yoga class that shifted everything for Robyn—and why it worked Why physician burnout is not a personal failing, but a systemic issue Practical, evidence-based tools you can use to feel better now (and yes, she guides us through one of them in the episode!) Robyn's story is a reminder that feeling better isn't just possible—it's a choice. And sometimes, the first step is simply learning how to breathe again. Live Well and RAK ON, Dr. Rak

What if you could go back to your 20s or 30s and actually prepare for menopause? Most women aren't told that menopause doesn't just arrive overnight—it's the result of years of subtle hormonal shifts that begin much earlier than you think. This episode is especially important for women in their 20s, 30s, and early 40s who want to take control of their long-term health before symptoms show up.Whether you're noticing early signs of hormonal change or simply want to build a solid foundation for the future, this conversation will help you understand how to prepare for perimenopause and menopause before they start. And if you have a daughter, niece, or friend in this age group, share this episode with her—it's never too early to get informed.In this episode, we'll cover:What premenopause really means and why it matters for women under 40How birth control and menopause hormone therapy differ and why a nuanced, personalized conversation needs to be prioritized for every womanThe best lifestyle strategies for supporting energy and protecting mental healthWhat to expect during perimenopause and menopause—including symptoms you might missSteps to protect your brain, bones, muscle, and metabolism for decades to comeYou'll walk away with actionable tools, a clearer understanding of your changing body, and the confidence to navigate every stage of midlife with strength and clarity.Dr. Alicia Robbins, board-certified OB-GYN, certified menopause practitioner (MSCP), and founder of The Elm, a women's health practice in New York specializing in gynecology, hormones, sexual health, and longevity, joins the Health Trip Podcast to share her expertise. Dr. Robbins is also a diplomate of the American Board of Lifestyle Medicine and has been featured in Allure, Elle, The New York Times, National Geographic, and more.This episode is a must-listen for women looking to get ahead of menopause, not just manage it when it arrives.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Robbins:Website: https://theelmgreenwich.com/IG: @theelmgreenwichFB: https://www.facebook.com/profile.php?...Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: / jillfooswellness Follow me on Facebook: / jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/heal...Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jil...Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness...

This episode is sponsored by: My Financial CoachYou trained to save lives—who's helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it's crushing student loans, optimizing investments, or planning for retirement, you'll get a personalized strategy built around your goals. Save for a vacation home, fund your child's education, or prepare for life's surprises—with unbiased, advice-only planning through a flat monthly fee. No commissions. No conflicts. Just clarity.Visit myfinancialcoach.com/physiciansguidetodoctoring to meet your financial coach and find out if concierge planning is right for you.———————In an age of rampant health misinformation, physicians can be trusted voices to guide patients and the public. In this episode, Dr. Bradley Block interviews Dr. Leah Croll, who shares her journey into broadcast and print media to deliver reliable health information. From a 2020 ABC News residency rotation to regular appearances on Good Morning America and local Philadelphia networks, Dr. Croll discusses her dual motivations: a duty to counter misinformation and the personal joy of media work as a burnout antidote. She offers practical strategies for physicians, from leveraging hospital PR to crafting concise soundbites, while addressing challenges like safety risks and patient confusion. Her media work has inspired new clinical ventures, including lifestyle and women's neurology clinics, enhancing her practice.Three Actionable Takeaways:Tap Into PR Resources: Partner with your hospital's PR department or cold-pitch producers with targeted story ideas to land media opportunities.Perfect Your Message: Prepare 10–15 second sound bites to convey key points clearly, applicable to both media appearances and patient visits.Know Your Expertise Limits: Assess your knowledge on non-specialty topics, consult colleagues if feasible, or decline to maintain credibility.About the Show:The Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Leah Croll is a board-certified vascular neurologist at SUNY Downstate, specializing in stroke care. A seasoned medical communicator, she appears on ABC News, Good Morning America, and local Philadelphia networks to combat health misinformation. Her media work has sparked plans for lifestyle and women's neurology clinics and a lifestyle medicine board certification. Dr. Croll shares insights through her Substack newsletter, The Dose.Instagram: https://www.instagram.com/drleahcroll?igsh=MXcyMmV4MGtta252Zw==TikTok: https://www.tiktok.com/@drleahcroll?_t=ZM-8xvAvfTc74n&_r=1Substack: https://drleahcroll.substack.comAbout the host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest? Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Most women are handed a prescription or a supplement when menopause hits — but what if the real foundation for feeling better starts with small, everyday changes?In this episode, Dr. Olga Morton, a physician trained in lifestyle medicine, shares the six evidence-based pillars she uses to help women navigate menopause with less overwhelm and more clarity: a mostly plant-based diet, movement, stress relief, better sleep, stronger relationships, and reducing what works against your hormones.We dive into:Why an 86% reduction in hot flashes was linked to plant-based eatingThe truth about caffeine and sleep sabotageHow progesterone affects your brain's calming chemistryWhy loneliness can be as harmful as smokingAnd how strength training (done your way) helps protect your bonesMost importantly, Dr. Morton centers the conversation around self-compassion. “When women start giving themselves permission to care for themselves, everything shifts.”This isn't about perfection or overhauling your life overnight. It's about choosing one change that feels doable — and letting that momentum grow.

Dr. Greger's Daily Dozen Healthiest of Healthy Foods (Encore) In his book How Not to Die, Dr. Greger centers his recommendations around a Daily Dozen checklist of healthy foods he tries to eat each day. There's even a free app to keep track.  Listen to today's 10-min episode for details written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #dailydozen ============================ Original post: https://nutritionfacts.org/2021/07/29/dr-gregers-daily-dozen-healthiest-of-healthy-foods/  ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Have you ever felt confused by the world of supplements? Today's guest is a Board Certified Physician and Pharmacist who is flipping the script on what true health care should look like. In this episode, I get to sit down with Dr. Richard Harris to discuss the flaws in the current healthcare system, the importance of lifestyle medicine, and the role of supplements in health today. Tune in, take notes and enjoy the conversation! ✨Connect with Dr. Harris:Dr. Harris' InstagramDr. Harris' LinkedinDr. Harris on YouTubeTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

This week Bobbi Conner talks with MUSC's Dr. Kevin Griggs about lifestyle medicine, focusing on healthy routines to help prevent and manage chronic diseases.

   Dr. Dawn Mussallem, a board-certified lifestyle medicine physician, was diagnosed with Stage 4 cancer at age 26, followed by a heart transplant.  She walks the walk when it comes to healthy lifestyle choices.  At the Mayo Clinic Breast Center, Dr. Mussallem is the go-to expert for how healthy choices not just prolong life, but also make life better.. not just for women living with a cancer diagnosis, but all women.   Dr. Mussalem's personal story- and how lifestyle medicine saved her life What Lifestyle Medicine is The six pillars of lifestyle medicine that impact longevity and quality of life: Stress Management Physical Activity-and is there such a thing as overdoing it? Avoidance of Risky Substances Nutrition and the importance of maintaining a specific BMI vs body composition Restorative Sleep Positive Social Connections  American College of Lifestyle Medicine- https://lifestylemedicine.org/ The Ethel Circle Facebook Group https://www.facebook.com/groups/theethelcircle/ Dr. Streicher is on SUBSTACK      DrStreicher.Substack.com Articles Monthly newsletter All COME AGAIN podcast episodes Monthly News Flash Reports on recent research  Monthly Zoom Ask Me Anything Webinar    Information on Dr. Streicher's COME AGAIN Podcast- Sexuality and Orgasm     Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health.   Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.    LINKS Subscribe To Dr. Streicher's Substack Information About the COME AGAIN Podcast Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD    Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                        Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.                                     

Pros and Cons of Raw Food Diets Is there an advantage to eating a raw plant-based diet over a diet of raw and cooked whole plant foods? Listen to today's episode written by Dr. Kristine Dennis at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #raw #rawfood #rawfooddiet #rawfoodist ============================ Original post: https://nutritionfacts.org/video/pros-and-cons-of-raw-food-diets/  ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Want to know the lifestyle protocol that reversed Judy Benjamin's Alzheimer's diagnosis and transformed her from a sleep-deprived, mold-exposed humanitarian worker into an 81-year-old powerhouse walking across America? In this revelatory episode, we dive deep into her comprehensive transformation strategy—from optimizing sleep habits and eliminating environmental toxins to overhauling nutrition and mastering stress reduction techniques that literally cleaned her brain. You'll learn why she chose to change everything at once rather than gradual implementation, plus get the specific tactics, measurements, and mindset shifts that turned a devastating diagnosis into a blueprint for cognitive vitality at any age. LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JUDY BENJAMIN, PhD. and COACH Judy Walks:Website about the Walk Judy Walks America Instagram Account https://accesslongevity.com Judy's Email judy@accesslongevity.com DR. DALE BREDESEN The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words, Dr. Dale Bredesen "Kristin"/Patient Zero is Judy!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

The amazing Dr. Idz joins Angela to debunk common myths surrounding nutrition and health, emphasising the importance of providing the public with accurate information to combat misinformation prevalent on social media. Dr. Idz shares his journey into the world of health content creation, driven by the confusion and anxiety many experience regarding dietary claims, including the misconceptions about coffee, gluten, and the impact of artificial ingredients on health KEY TAKEAWAYS: Misinformation in Nutrition: There is a significant amount of misinformation surrounding nutrition and health, particularly on social media platforms.  Role of Social Media: The rise of social media has led to increased confusion and anxiety regarding health information.  Impact of Diet on Health: While diet can influence certain health outcomes, it is not a cure-all. Gluten and Glyphosate Myths: Claims linking gluten and glyphosate to widespread health issues, such as leaky gut or celiac disease, are often exaggerated.  TIMESTAMPS AND KEY TOPICS: [00:01:18] Public confusion about health claims. [00:08:55] Coffee and mold myths. [00:15:28] Glyphosate and gut health myths. [00:30:54] Chemophobia and irrational fears. [00:32:18] High fat sugar salt classification. [00:52:11] Wellness industry's fear-mongering narrative. [00:55:44] Calm and reasonable health advice. [01:23:32] Social media and health education. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela  Get your exclusive discount on Timeline's Mitopure at timeline.com/angela and start upgrading your mitochondria today ABOUT THE GUEST Dr Idrees Mughal, widely recognised as Dr Idz, is a medical doctor with a Master's degree in Nutritional Research and board certification in Lifestyle Medicine. He is an internationally renowned expert, celebrated for his published work, including his book ‘Saturated Facts.' Dr Idrees Mughal's latest book: Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation https://amzn.eu/d/1Ap4nqw  @dr_idz on Instagram and Tiktok ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment.

In Episode 12 of The Luke Coutinho Show, we dive deep into the science and potential of Urolithin A (UA) – a powerful compound that your body produces (if your gut is in the right shape!) from natural foods like pomegranate, berries, and nuts.Here's what we cover:How Urolithin A boosts muscle strength and energyHow foods like pomegranate, walnuts, and berries support anti-agingWhy gut health is the key to unlocking UA's benefitsHow it helps reduce inflammation and supports metabolic healthThe role of UA in protecting the brain and heartEasy food and lifestyle tips to naturally produce more UAAnd much more…

In Episode 11 of The Luke Coutinho Show, we're talking about something as simple as resistant starch – found in everyday foods – but with the power to support your gut, hormones, sugar levels, weight, and even lower your risk of certain cancers.Here's what we cover:How resistant starch works wonders for your gut by feeding the right kind of bacteriaThe powerful connection between gut health, immunity, and chronic disease preventionWhy resistant starch is a game-changer for fat loss, appetite control, and metabolismHow it helps manage blood sugar levels and improves insulin sensitivity—naturallyThe best food sources of resistant starch and how to include them in your daily mealsWhy building a strong microbiome can impact everything from digestion to hormones to mental healthAnd much more…

In Episode 10 of The Luke Coutinho Show, we're talking about lipomas—those fatty lumps many people discover unexpectedly.Lipomas are usually harmless but can be signals from your body pointing to deeper issues like obesity, liver problems, insulin resistance, or chronic stress. Here's what we cover:What lipomas really are and why it's important to rule out rare but serious conditions like liposarcoma.Why lipomas are now appearing in younger people and how poor lifestyle habits contribute.The various medical treatments available and what to expect from each.How deeper issues like liver dysfunction, alcohol abuse, high cholesterol, and glucose intolerance may be driving lipoma formation.Natural remedies that may help shrink lipomas, and how to use them safely and realistically.How holistic lifestyle changes can support liver health and reduce recurrence.And much more…

Carbon Emissions in Medicine In this series, the host Catherine Glass welcomes Stacy Loeb, a renowned urologist and lifestyle medicine advocate, to explore the growing impact of environmental factors on men's health. From the risks of microplastics and the benefits of plant-based diets to the carbon cost of prostate procedures, these conversations challenge conventional clinical perspectives and offer practical, planet-conscious solutions for modern urology. Timestamps:    0:30 – The carbon footprint of patient travel 2:05 – How climate change affects urological health 5:46 – Practical advice for urologists 7:53 – MRI-targeted prostate biopsies 10:40 – Emissions associated with MRI procedures 

In this episode, we talk about one of the most popular medications on the market right now - GLP1 receptor agonists - with Dr. Greg Gatchell, a physician boarded in Family Medicine, Lifestyle Medicine, and Obesity as well as a certified health coach. We unpack the real science of weight gain, hormones, and the role of hormones like insulin and GLP-1. We break down how GLP-1 medications work, who they're best suited for, and the common myths surrounding these drugs. Together, we explore why weight loss is about more than willpower alone, the importance of lifestyle support even when using medications, and how to make informed choices about long-term obesity management. Whether you're considering a GLP-1 prescription, supporting a loved one, or simply curious about how modern medicine tackles obesity, this episode will give you practical, compassionate insights you can use today!Connect with Dr. Greg Gatchell, DO:LinkedInConnect with Dr. Jonar, MD: Book Your Free Health Coaching Consult with Dr. Jonar4 Truth Health CoachingInstagramFacebookLinkedin ThreadsDr. Jonar Website HOW CAN I SUPPORT THIS PODCAST?Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Glass Half Healthy on SpotifyTell Your Family & Friends! And Share Online!Thanks to Dan Olfato for production help and to StockSounds for the music. And to YOU! Thank you for listening!Disclaimer:This podcast is intended for educational purposes only and isn't medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don't guarantee its accuracy. Thank you for listening.

This episode is sponsored by the FREE Weight Loss Masterclass. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast  Get healthy plant-based recipes here: https://danielsplate.com/ In this inspiring episode of Healthy for My Purpose, author, artist, and coach Deborah Gall shares her powerful journey of breaking free from self-limiting beliefs to fully embrace her God-given identity and purpose. Drawing from her book Created for So Much More: Soaring with God, Deborah discusses how aligning your identity with your divine calling leads to a life of joy, impact, and peace—even amid life's storms. She dives deep into the spiritual significance of art, the importance of stewarding your health, and how listening to God's voice helps you discern your season. From battling burnout to boldly transitioning into a whole food, plant-based lifestyle, Deborah's testimony is a reminder that transformation begins when we choose obedience, take responsibility, and co-labor with the Creator. Books (Amazon affiliate links) Created For So Much More: https://amzn.to/45G5usi The Artist's Way: https://amzn.to/4l46ew2 Walking on Water: Reflections on Faith and Art: https://amzn.to/3GjCsV0 About Deborah Gall In the four decades since beginning a career, Deborah Gall has gained expertise in business, teaching, speaking, coaching, creating visual art, and writing. Ms. Gall is dedicated to helping others find their way to their God-given identity and purpose. Ms. Gall is a four time published author, an experienced speaker, a professional visual artist, and a spiritual life coach. Her life-changing book—Created For So Much More—was published in 2017. It has been cherished by readers across the globe. Her most recent book, A Guided Journal to Soaring With God, was published in June 2021. Deborah is committed to sharing the unconditional love of God through the spoken and written word. Deborah's paintings also reflect her belief in and experience of the freedom available through Christ. Email: Deborah@deborahgall.com Website: www.deborahgall.com Newsletter sign up with pop-up page: where I announce classes, live workshops, conferences, etc. Facebook: https://www.facebook.com/deborahgallart/ Instagram: https://www.instagram.com/deborahgallart/ YouTube: https://www.youtube.com/@deborahgall3115 Products Created For So Much More book Guided Journal to Soaring With God book Online study of Created For So Much More Monthly class: Created For So Much More Health Newsletter: Weekly inspirational devotional, monthly Created For So Much More About Sersie & Gigi The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith. Music Credit: Bliss by Luke Bergs / bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library • Bliss – Luke Bergs (No Copyright Music)

Is One Egg a Day Too Much? Greater egg consumption confers a higher risk of premature death based on meta-analyses of studies involving more than ten million participants. Listen to today's episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #eggs #cholesterol #dietarycholesterol  ============================ Original post:https://nutritionfacts.org/video/is-one-egg-a-day-too-much/  ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms 714: How to Treat Body Odor with Diet https://plantbasedbriefing.libsyn.com/714-how-to-treat-body-odor-with-diet-by-dr-michael-greger-at-nutritionfactsorg    544: Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”https://plantbasedbriefing.libsyn.com/544-dietary-guidelines-eat-as-little-dietary-cholesterol-as-possible-by-dr-michael-greger-at-nutritionfactsorg    435: Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol? https://plantbasedbriefing.libsyn.com/435-does-dietary-cholesterol-eggs-raise-blood-cholesterol-by-dr-michael-greger-at-nutritionfactsorg    247: How Eggs Can Impact Body Odor https://plantbasedbriefing.libsyn.com/247-how-eggs-can-impact-body-odor-by-dr-michael-greger-at-nutritionfactsorg    246: Peeks Behind the Egg Industry Curtain https://plantbasedbriefing.libsyn.com/246-peeks-behind-the-egg-industry-curtain-by-dr-michael-greger-at-nutritionfactsorg    159: Health Concerns With Eggs https://plantbasedbriefing.libsyn.com/159-health-concerns-with-eggs-by-pcrmorg    111: 'The True Cause of Type 2 Diabetes' and ‘What's Wrong With Eggs?' https://plantbasedbriefing.libsyn.com/111-the-true-cause-of-type-2-diabetes-and-whats-wrong-with-eggs   ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In this series, the host Catherine Glass welcomes Stacy Loeb, a renowned urologist and lifestyle medicine advocate, to explore the growing impact of environmental factors on men's health. From the risks of microplastics and the benefits of plant-based diets to the carbon cost of prostate procedures, these conversations challenge conventional clinical perspectives and offer practical, planet-conscious solutions for modern urology.  

MOPs & MOEs is ⁠⁠⁠⁠powered by TrainHeroic!⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠ We have experts (including Rachele!) standing by to answer your questions.In the final part of this series we cover several topics we didn't get enough clarity on in the first two segments: an update on MAHA, Lifestyle Medicine, and how research could be better communicated.Rachele Pojednic, PhD, EdM, FACSM, is the Director of Scientific Research & Education at Restore Hyper Wellness, an Adjunct Lecturer at Stanford University and the Director of Education at Stanford Lifestyle Medicine. In addition, she serves as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and is an award-winning Instructor at the Harvard Extension School. Previously, she was a tenure-track faculty member at Norwich University and Simmons University.For the past decade, Dr Pojednic's work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. She has received research funding from the National Institutes of Health (NIH) National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She has published extensively on vitamin D and cannabidiol (CBD) supplementation and their effects on skeletal muscle in health and disease, muscle physiology and aging with a focus on sarcopenia, physiologic metrics of muscle recovery in warfighters, the effects of nutrition and exercise interventions on diseases such as obesity and type 2 diabetes, and educational models for healthcare professionals focused on nutrition and exercise.Dr. Pojednic received her PhD in Biochemical and Molecular Nutrition & Exercise Physiology from Tufts University. She also holds a Masters in Education in Physical Education and Coaching from Boston University and a BS in Cardiopulmonary and Exercise Science from Northeastern University. She holds a Certified Strength and Conditioning Specialist (CSCS) certification from National Strength and Conditioning Association (NSCA) and is board certified Health Coach from the National Board of Health and Wellness Coaches (NBHWC).

Modern medicine has a blind spot – one that's costing us dearly in terms of health and longevity. Despite overwhelming scientific evidence that nutrition and exercise are the two most powerful levers for preventing and reversing chronic disease, most physicians receive minimal training in these areas. After completing a decade of rigorous medical education, I emerged with hundreds of hours of pharmacology training but barely 10 hours on nutrition. This disconnect continues to shape our healthcare system decades later.The six pillars of lifestyle medicine – nutrition, exercise, sleep hygiene, stress management, avoidance of toxic substances, and social connection – have been proven exponentially more effective at extending healthspan than pharmaceutical interventions. Yet our medical system remains structured around treating diseases rather than preventing them. The curriculum is overloaded with clinical guidelines, new drugs, and interventional procedures, leaving little room for the fundamentals of health promotion. Without "big broccoli" to fund multi-million dollar studies and marketing campaigns, nutrition science gets sidelined in favor of more profitable interventions.This knowledge gap creates real consequences. Patients with heart disease, diabetes, and obesity leave appointments with prescriptions but minimal practical guidance about food. Without evidence-based nutrition advice from their trusted healthcare providers, people turn to social media and fall down rabbit holes of misinformation. The good news is that change is coming. The American College of Lifestyle Medicine now offers board certification, some medical schools are incorporating cooking classes and motivational interviewing, and in 2026, our family medicine residency program will integrate comprehensive lifestyle medicine training. You can accelerate this shift by asking your doctor nutrition-specific questions, seeking out lifestyle medicine practitioners, and demonstrating through your own health improvements that food truly is medicine. Remember – genetics may load the gun, but lifestyle pulls the trigger. You don't need permission to start healing through what you eat.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

In this episode of Hope Natural Health, Dr. Erin chats about 5 fundamental truths that have been cemented after recording 200 episodes of Hope Natural Health podcast.  During this episode you will learn about: How your daily lifestyle choices and environmental exposures are the most powerful tools you possess The power of seeking the root cause behind your symptoms For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #HopeNaturalHealth #200thEpisode #CoreTruths #NaturopathicMedicine #HolisticHealth #WomensWellness #HormoneBalance #RootCauseHealing #IntegratedHealth #LifestyleMedicine #Empowerment #HealthJourney #BodyWisdom #NaturalHealthTips #DrErinEllis  

In this episode of The Heart to Heart podcast, Dr. Mike Hart welcomes back Dr. Kwadwo Kyeremanteng to discuss his new book, 'Prevention Over Prescription.' The conversation covers various aspects of health, focusing on how to avoid the need for medications by adopting healthier lifestyle choices. Key topics include the importance of nutrition, particularly increasing protein intake, consistent exercise, and stress management techniques.Dr. Kyeremanteng emphasizes the role of sleep quality, community building, and finding a purpose in life as essential pillars of health. Both doctors share personal anecdotes and practical tips for making sustainable lifestyle changes. Guest Bio and Links: Dr. Kwadwo Kyeremanteng is a board-certified intensive care and palliative care physician, as well as a department head at a major Canadian hospital and a respected medical educator. He is the author of Prevention Over Prescription and the founder of Guided Nutrition, a wellness-focused supplement company designed to help people improve their health through evidence-based lifestyle strategies. Drawing from over 15 years of ICU experience, Dr. Kwadwo specializes in metabolic health, longevity, and the practical tools needed to prevent chronic disease. His work focuses on empowering patients to take control of their health through simple, sustainable changes—long before they end up in the hospital. Dr. Kwadwo is also the host of the Quadcast and a trusted voice on social media, where he shares clear, actionable insights on fitness, nutrition, purpose, and mental wellbeing. Listeners can learn more about Dr. Kwadwo Kyeremanteng at drkwadwo.ca, on IG @quadcast, and on YouTube  Prevention Over Prescription – by Dr. Kwadwo Kyeremanteng Timecodes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Kwadwo Kyeremanteng to the show (0:30) Discussing the New Book: Prevention Over Prescription (01:00) Hockey Talk and Personal Fitness (03:30) The Importance of Metabolic Health (06:00) Exercise and Consistency (12:00) "You're either gonna suffer one way or another. It's way better to suffer on the treadmill than to suffer in the ICU." (15:00) Nutritional Advice and Protein Intake (23:00) Stress Management and Community (29:00) Making a Difference in Patient Care (30:00) Stress Management Techniques (31:00) The Importance of Community and Relationships (32:30) Sleep Quality and Its Impact (35:30) The Prescription Trap (46:00) Lab Markers for Health --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

What if your best body, clearest mind, and strongest sense of purpose were still ahead of you? That's the question I explore in this episode with Richard Rosenfeld, MD, MPH, MBA. He's a board-certified ENT, Director of Guidelines and Quality at the American College of Lifestyle Medicine, and one of the most published ENT researchers in the world—with nearly 400 peer-reviewed articles to his name. But what really sets Rich apart is his personal story. In his mid-50s, he hit a turning point—and decided to change course. He adopted a whole food, plant-based lifestyle. Picked up strength training again after decades off. Started running. Now, in his 60s, he's finished 10 marathons, lifts consistently, and says he feels sharper and more alive than ever. In This Episode, We Dive Into: What sparked Rich's midlife transformation How he fuels, trains, and recovers today Strength training after 50 and the role of protein and creatine His honest take on GLP-1 meds (like Wegovy and Zepbound) for weight loss And how mindset, curiosity, and purpose fuel long-term change We also talk about the culture of medicine—and what it'll take to build a system that actually supports health, not just disease management. This conversation is full of science-backed insight and lived experience. And it's a story that reminds you what's possible—no matter your starting point. Live well and RAK ON, Dr. Rak

MOPs & MOEs is ⁠⁠⁠powered by TrainHeroic!⁠⁠⁠To continue the conversation, ⁠⁠⁠join our Discord!⁠⁠⁠ We have experts (including Rachele!) standing by to answer your questions.In part 2 of this 3 part series we finally get to the primary topic we invited Rachele onto the podcast to talk about: the gap between human performance research and the practitioners who work to implement it every day. Some specific topics include the the state of human performance research, consumer trends, recovery modalities, supplements, and how all these things get funded.Rachele Pojednic, PhD, EdM, FACSM, is the Director of Scientific Research & Education at Restore Hyper Wellness, an Adjunct Lecturer at Stanford University and the Director of Education at Stanford Lifestyle Medicine. In addition, she serves as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and is an award-winning Instructor at the Harvard Extension School. Previously, she was a tenure-track faculty member at Norwich University and Simmons University.For the past decade, Dr Pojednic's work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. She has received research funding from the National Institutes of Health (NIH) National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She has published extensively on vitamin D and cannabidiol (CBD) supplementation and their effects on skeletal muscle in health and disease, muscle physiology and aging with a focus on sarcopenia, physiologic metrics of muscle recovery in warfighters, the effects of nutrition and exercise interventions on diseases such as obesity and type 2 diabetes, and educational models for healthcare professionals focused on nutrition and exercise.Dr. Pojednic received her PhD in Biochemical and Molecular Nutrition & Exercise Physiology from Tufts University. She also holds a Masters in Education in Physical Education and Coaching from Boston University and a BS in Cardiopulmonary and Exercise Science from Northeastern University. She holds a Certified Strength and Conditioning Specialist (CSCS) certification from National Strength and Conditioning Association (NSCA) and is board certified Health Coach from the National Board of Health and Wellness Coaches (NBHWC).

Is There Really Pus in Milk? What does the “milk pus test” tell us about the U.S. milk supply? Dairy cows might normally live for about 20 years, but they are typically slaughtered for hamburger after they're just a few years old when they produce less milk and their profitability drops. But another leading cause of cow culling is mastitis––udder inflammation and infections––which affects 99.7 percent of all dairy operations in the United States. Listen to today's episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #dairy #pus #organicdairy #ditchdairy #mastitis #milkpustest ============================ Original post: https://nutritionfacts.org/video/is-there-really-pus-in-milk/  ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter ‘dairy' or ‘pus' PubMed Article About Organic Dairy: https://pmc.ncbi.nlm.nih.gov/articles/PMC9311922/  ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment.   Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body's natural survival mechanisms.   Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan.   In This Episode: 00:00 Introduction to the Fast Mimicking Diet 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting 04:48 The Science Behind Fasting and Cellular Healing 06:49 The Evolutionary Perspective on Fasting 09:22 Understanding Nutrient Sensing Pathways 14:33 The Nobel Prize-Winning Research on Autophagy 17:44 The Concept of Fasting Mimicking Diet 21:25 Exploring the Benefits of Fasting Mimicking Diet 22:01 The Science Behind Fasting and Systemic Health 23:22 The Role of Lifestyle Medicine 24:16 Understanding Digestive Health and Stomach Acid 26:10 Hormetic Stress and Health Benefits 27:16 Clinical Research on Fasting Mimicking Diet 31:32 Practical Application of Fasting Mimicking Diet 32:43 Personalized Programs for Health Conditions 35:22 The Future of Lifestyle Medicine 40:54 Final Thoughts and Call to Action     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Autophagy is your body's self-cleaning cycle—and most people never turn it on." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS       Connect with Dr. William Hsu:  Website: https://l-nutra.com/portfolio/william-hsu-md/ Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Dr. Sarah Weinstein is a triple board-certified physician in Family Medicine, Lifestyle Medicine, and Sports Medicine. Fellowship-trained in Sports Medicine, she combines advanced sports medicine techniques with a holistic approach rooted in lifestyle medicine. With an emphasis on movement and food as medicine, she helps patients heal from injury, prevent future issues, and optimize their health using individualized exercise prescriptions, nutrition, and sustainable lifestyle changes.  Her ultimate objective is to empower her patients to prioritize these aspects of wellness to achieve optimal health, one step at a time. During her fellowship at the University of Colorado, Dr. Weinstein served as a team physician for NCAA Division I and professional athletes and now brings that same level of care to her community. When she's not in the office, she loves staying active, volunteering locally, teaching a group fitness class and spending time outdoors with her husband and two kids. Some of the topics we discussed were: How Dr. Weinstein's practice combines her skills in primary care, sports medicine, and lifestyle medicine How Dr. Weinstein incorporates lifestyle medicine into her patient visits Dr. Weinstein's practice model The most important factors of treating sports injuries The free health clinic that Dr. Weinstein volunteers at Practical tips for physicians who would like to open a practice involving sports medicine or lifestyle medicine How lifestyle medicine and sports medicine enhance each other by being so closely related What helped Dr. Weinstein actually move forward and take the leap on building her own practice How long it took Dr. Weinstein to actually open her practice after deciding to do it How Dr. Weinstein found the right medical malpractice insurance company and policy for her The most helpful thing that helped Dr. Weinstein on her path to building her practice And more! Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Weinstein:Website:https://coresportsmedicine.com/ Email: info@coresportsmedicine.com Instagram:@drsassyweinstein Facebook:https://www.facebook.com/profile.php?id=61567208010632 Resources Mentioned: Direct Specialty Care Alliance The American College of Lifestyle Medicine Lifestyle Medicine for DPC Docs American Medical Society for Sports Medicine American Osteopathic Academy of Sports Medicine Private Practice 101 Webinar 

MOPs & MOEs is ⁠⁠powered by TrainHeroic!⁠⁠To continue the conversation, ⁠⁠join our Discord!⁠⁠ We have experts (including Rachele!) standing by to answer your questions.When we hit record on this conversation, we thought it would be a single episode focused on bridging the gap between academia and practice, but we quickly realized that Rachele had a wealth of information to share. This will be part 1 of a 3 part series, and it all revolves around science communication. Some specific topics include the roles of different professions within human performance, lifestyle medicine, supplements, and the challenges of making sure research is relevant and useful.Rachele Pojednic, PhD, EdM, FACSM, is the Director of Scientific Research & Education at Restore Hyper Wellness, an Adjunct Lecturer at Stanford University and the Director of Education at Stanford Lifestyle Medicine. In addition, she serves as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and is an award-winning Instructor at the Harvard Extension School. Previously, she was a tenure-track faculty member at Norwich University and Simmons University.For the past decade, Dr Pojednic's work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. She has received research funding from the National Institutes of Health (NIH) National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She has published extensively on vitamin D and cannabidiol (CBD) supplementation and their effects on skeletal muscle in health and disease, muscle physiology and aging with a focus on sarcopenia, physiologic metrics of muscle recovery in warfighters, the effects of nutrition and exercise interventions on diseases such as obesity and type 2 diabetes, and educational models for healthcare professionals focused on nutrition and exercise.Dr. Pojednic received her PhD in Biochemical and Molecular Nutrition & Exercise Physiology from Tufts University. She also holds a Masters in Education in Physical Education and Coaching from Boston University and a BS in Cardiopulmonary and Exercise Science from Northeastern University. She holds a Certified Strength and Conditioning Specialist (CSCS) certification from National Strength and Conditioning Association (NSCA) and is board certified Health Coach from the National Board of Health and Wellness Coaches (NBHWC).

Dr. Sarah Weinstein is a triple board-certified physician in Family Medicine, Lifestyle Medicine, and Sports Medicine. Fellowship-trained in Sports Medicine, she combines advanced sports medicine techniques with a holistic approach rooted in lifestyle medicine. With an emphasis on movement and food as medicine, she helps patients heal from injury, prevent future issues, and optimize their health using individualized exercise prescriptions, nutrition, and sustainable lifestyle changes.  Her ultimate objective is to empower her patients to prioritize these aspects of wellness to achieve optimal health, one step at a time. During her fellowship at the University of Colorado, Dr. Weinstein served as a team physician for NCAA Division I and professional athletes and now brings that same level of care to her community. When she's not in the office, she loves staying active, volunteering locally, teaching a group fitness class and spending time outdoors with her husband and two kids. Some of the topics we discussed were:Dr. Weinstein's first steps after deciding to open her private practiceResources that helped Dr. Weinstein when she was starting her practice Logistical steps Dr. Weinstein took to launch her practice How Dr. Weinstein found an office spaceHow Dr. Weinstein markets and finds her clients Dr. Weinstein teaching a group fitness class at a local gymPractical tips for physicians who want to open their own private practice And more!Learn more about me or schedule a FREE coaching call Join the Voices of Women Physicians Facebook GroupConnect with Dr. Weinstein:  WebsiteEmailInstagramFacebookResources Mentioned: Private Practice 101 WebinarDirect Specialty Care AllianceThe Private Medical Practice Academy Podcast with Dr. Sandra WeitzApple PodcastsSpotifyMy DPC Story Podcast with Dr. Maryal ConcepcionApple PodcastsSpotifyPodcast Episodes Mentioned: Ep 89 & 90: Building and Expanding a DPC Practice with Dr. Maryal ConcepcionPart 1 on Apple PodcastsPart 1 on SpotifyPart 2 on Apple PodcastsPart 2 on SpotifyEp 97: How to Build Your Online Brand with Dr. Dana CorrielApple PodcastsSpotify