Podcasts about Lifestyle medicine

When Dr. Laura Petrescu opened Athena Direct Primary Care & Lifestyle Medicine, she was the only Direct Primary Care physician in the Rochester, NY metropolitan area. Health system leadership thought she was out of her mind. Colleagues told her nobody would pay a membership on top of insurance. The advice everywhere was the same: New York is too restrictive, and DPC will not work here.Today there are seven or eight DPC practices in the Rochester area, and Dr. Petrescu has founded the New York State Direct Care Physicians Alliance with board members from Buffalo, Syracuse, Hudson Valley, and New York City.In this episode of My DPC Story, she and Dr. Maryal Concepcion get specific about the mechanics most physicians never hear.In this episode:Why she filed as a 501(c)(6) business league instead of a 501(c)(3), and why the charitable designation would have blocked advocacy entirelyWhat the state and IRS filings actually cost, and where the paperwork gets returnedHow reading her contract first led to her health system releasing her from a 10-mile non-compete radiusHow to build a board representing rural, metropolitan, and downstate practicesWhy eight busy physician owners vote on motions by email instead of scheduling Zoom callsWhat New York's lab restrictions mean in practice, and why they are the alliance's top legislative priorityHow California organized, from monthly meetings that fizzled to a state summit with 80 physiciansAbout the guest: Dr. Laura Petrescu is triple board certified in internal medicine, lifestyle medicine, and menopause medicine, with 25 years in practice. Originally trained as a surgeon in Romania, she is founding president of the New York State Direct Care Physicians Alliance.Links:New York State Direct Care Physicians Alliance: nysdirectcare.com California DPC: calidpc.com Legal question for My DPC Story State by State with Dr. Phil Eskew? Leave a voicemail at mydpcstory.com/contact Organizing in your state? Leave a voicemail there too so we can highlight your group Free startup checklist, The Physician Owner's Planner, The Toolkit Magazine, and every episode: mydpcstory.com Follow @mydpcstoryUpcoming: Illinois DPC Summit, October 2 to 3, NIU Naperville. California DPC Summit, June 2027, registration open. caradirectcare.com/summitExplore Hint's Marketplace today, an app-like experience connecting all your tools into Hint! CHIEF COMPLAINT COFFEE & TEA. Celebrating when nothing comes between you and your patient. NO PRIOR AUTHS. Literally, that's one of the coffees you'll find at CHIEF COMPLAINT COFFEE & TEA.Support the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOADBecome A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

In this episode, Terry Fletcher and Sean discuss the complexities of lifestyle medicine, insurance reimbursement, and the importance of understanding what services are covered. They explore how providers can navigate insurance limitations while advocating for patient care.Key TopicsInsurance reimbursement for lifestyle medicineMedical necessity and insurance coverageBilling and coding challenges in healthcareAdvocating for patient services outside insurance coverageImpact of diagnosis on service reimbursementLegal considerations in billing non-covered servicesStrategies to appeal insurance denialsThe role of preventive and lifestyle services in healthcareLimitations of insurance plans for wellness servicesProvider-patient communication about costs and coverage

Discover the powerful benefits of early dinners, time-restricted eating, and how to model a healthy lifestyle for your family with love and empathy. #IntermittentFasting #HealthyHabits #FamilyHealth #LifestyleMedicine

Episode 185 - A Life in Lifestyle - Dr Larry Scherwitz headed up some of the most influential trials of Lifestyle Medicine in recent years.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Could the choices you make today help keep your mind sharper, stronger, and more resilient for decades to come? Tune in for an inspiring discussion with Dr. Tommy Wood on his new book The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Dr. Tommy Wood is a neuroscientist, performance consultant, and elite-level professional nerd. He is an Associate Professor of Pediatrics and Neuroscience at the University of Washington, where his research focuses on brain health across the lifespan. This includes therapies for newborn brain injury, prevention and treatment of adult brain trauma, and factors that contribute to long-term cognitive function and decline. Tommy received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. Alongside his academic training, Tommy has worked with elite athletes in multiple sports, including multiple Formula 1 drivers. He is also a Director and Treasurer of the British Society of Lifestyle Medicine, Head of Research for the dementia prevention charity Food for the Brain, and co-host of The Better Brain Fitness podcast. https://www.drtommywood.comOrder on Amazon: https://amzn.eu/d/04oTmSWj Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

Statins can help some, but they don't reverse heart disease. Explore their pros, cons, and where food beats pharma. #StatinsExplained #HeartHealth #DrugVsDiet #HealthTalks

Welcome back to Dr. M's Women and Children First. One of the recurring themes on this podcast is that the future of medicine won't be discovered through faster-paced healthcare alone. It will be discovered by slowing down, listening more carefully, and embracing a patient-centered approach that seeks to understand the whole person—not just the disease. Ultimately, the future of medicine begins with a better question: How do we truly hear a patient's story so that we can better serve the person sitting in front of us? Today's guest has spent his entire career helping answer that question. Our conversation today centers on one of the most overlooked aspects of healing: why so many people struggle to begin the healing process in the first place—and more importantly, how we, as clinicians, parents, and patients, can help that process finally move forward. Dr. Russell Greenfield is a board-certified emergency medicine physician and a Diplomate of the American College of Lifestyle Medicine whose career has been dedicated to transforming healthcare from a disease-centered model into one focused on whole-person health. He has served as Medical Director of Integrative Medicine for major health systems, including Novant Health and the Weisiger Cancer Institute, held national leadership positions within the Veterans Health Administration's Whole Health Initiative, and continues to advise organizations across the country that are reimagining what healthcare can become. What makes Dr. Greenfield's journey especially unique is that he was one of the select physicians chosen to complete a residential fellowship under the mentorship of Dr. Andrew Weil at the University of Arizona—the birthplace of academic integrative medicine. At a time when very few physicians were willing to challenge the traditional boundaries of healthcare, Dr. Greenfield immersed himself in a model that recognized nutrition, movement, sleep, stress, relationships, purpose, and environment as fundamental pillars of health, while embracing the remarkable advances of modern medical science. For me, this conversation is especially meaningful because many of us in medicine are asking the same question: How do we move upstream? How do we stop waiting for chronic disease to develop and instead create the conditions where health can flourish? Today we'll explore the art of becoming an experienced listener in service of the patient before us. We'll discuss why curiosity often matters more than certainty, why healing frequently begins long before the prescription pad comes out, and how understanding a person's story can unlock opportunities that laboratory tests and imaging studies alone may never reveal. Whether you're a clinician, a parent, or simply someone searching for a deeper understanding of health, I think you'll come away from this conversation with a renewed appreciation for one of medicine's most powerful tools: listening. Enjoy, Dr. M

Cheating resets cravings. Total commitment rewires taste and prevents relapse. It's not extreme—it's freedom. #DietAdherence #CravingReset #FullCommitment #HealthTalks

A woman with advanced Alzheimer's regained cognition for 6 years with the protocol—proving neuroregeneration is possible. #AlzheimersHope #NeuroHealing #RecoveryStories #HealthTalks

Asymptomatic individuals with hidden cardiometabolic risk can optimize longevity through periodic fasting and data-driven interventions. #PreventiveFasting #HealthyAging #Longevity

Dr. Fuhrman shares the science behind how nuts, seeds, and phytochemical-rich foods reverse disease and extend life—outperforming oils, drugs, and most plant-based diets. #ReverseDisease #NutBasedHealth #LongevityScience #PlantPower

Join Dr. Pinkston as she sits down with John Goldman, founder and CEO of Rebel Health Alliance. John shares his journey from feeling chronically exhausted, pre-diabetic, and dependent on a CPAP machine to revitalizing his metabolic health and training to qualify for the Boston Marathon. Together, they discuss the limitations of traditional primary care, the power of deep-dive diagnostics, lifestyle medicine, and alternative models like high-performance primary care paired with community health sharing. Key Topics Covered: The Broken Primary Care System: Why traditional insurance-driven models fail to catch early markers of metabolic dysfunction, visceral fat, and inflammation. Deep Diagnostics: How comprehensive testing—including DEXA scans, VO2 max, DNA analysis, and coronary calcium scores—forms the foundation for long-term vitality. Overcoming Obstructive Sleep Apnea: John's personal experience transitioning to a CPAP/BiPAP and eventually resolving his condition through weight loss and metabolic restoration. The Rebel Health Model: Combining full-time physicians, strength coaches, registered dietitians, and genetic counselors into a seamless, accessible care team. Ejecting from Insurance: How direct primary care paired with community-based health sharing offers financial protection without corporate middleman restrictions. Project Unreasonable: John’s public journey at age 50 to qualify for the Boston Marathon while showcasing human potential. Rebel Health Alliance: Explore high-performance primary care and longevity protocols at rebelhealthalliance.io Visit drpbetterlife.com to access show archives, guest links, and integrative health resourcesSee omnystudio.com/listener for privacy information.

Plant-based diets offer rapid and sustainable improvements in blood sugar, A1C, and overall health. Brenda Davis shares the most effective strategies—and her final call to action. #ReverseDiabetes #NutritionMedicine #PlantBasedPower

Our guest this week is Dr. Irina Ghenea. Dr. Ghenea was born in Romania and immigrated to Canada with her family at a young age. She grew up in Montreal, and her experience as a competitive swimmer and working as a lifeguard in her teenage years sparked her interest in health and fitness. As a medical student at McGill University, and went on to do her Family Medicine residency at Memorial University in Newfoundland. She started her Family Practice in North Sydney in September, 2000. In 2021 Dr. Ghenea discovered the field of lifestyle medicine. She learned how to support people in becoming as healthy as they can be, by improving lifestyle habits. Dr. Ghenea became certified with the American Board of Lifestyle Medicine in December 2025. Dr. Ghenea was also among more than 160 healthcare professionals who signed an open letter calling for processed meats to be removed from institutional menus across Canada. They argue the move would better align hospital and school food policy with chronic disease prevention and dietary guidelines after processed meats like bacon, hot dogs, and deli meats were classified by the World Health Organization as Group 1 carcinogens.RESOURCES Facebook Page Oceanview Family Practice and Lifestyle Medicine CBC Interview Support the show

We welcome Dr Aisling Farrell (@draislingfarrell on Instagram) back to the Any Given Runday podcast. Aisling is a GP with a master's in sports and exercise medicine and is the Lifestyle Medicine Lead at UPMC Sports Surgery Clinic in Swords.  In this episode, Dr Aisling Farrell discusses the importance of lifestyle medicine, how to approach lifestyle changes, and the role of health screenings in preventing chronic disease. She shares insights on managing weight, especially through marathon training, muscle mass, and the impact of social media on health.16:02 Introduction to Lifestyle Medicine and Its Importance17:53 The Six Core Pillars of Health20:53 Lifespan vs. Health Span: What Matters Most26:00 Using Blood Tests to Detect Early Risks30:58 The Role of Medications and Supplements in Weight Management35:49 Muscle Mass, Grip Strength, and Longevity41:00 Impact of Social Media and Screen Time on Health46:09 Practical Tips for Maintaining a Healthy Lifestyle50:49 Sleep, Recovery, and Managing Heat in Training56:12 The Future of Peptides and Unregulated Supplements61:11 How to Access Proactive Health ScreeningsYou can follow us on Instagram:@anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.

Get practical tips: eat the rainbow, avoid SAD foods, support your gut, and choose the right foods for complete eye protection. #VisionTips #EatTheRainbow #GutVisionLink #HealthTalks

SYNOPSIS:What does it mean to experience yourself as a fertile body? And what happens when your body doesn't seem to be cooperating with your deepest hopes?In this wide-ranging conversation, Ali speaks with Harvard-awarded fertility specialist Gabriela Rosa about fertility as far more than a medical diagnosis. Together they explore the meaning we attach to parenthood, the relationship between fertility and creativity, the impact of trauma and relationships on reproductive health, and why infertility is never simply "a women's issue."Gabriela shares her evidence-based, integrative approach to fertility, explaining how removing obstacles to health often allows the body's innate intelligence to do what it already knows how to do. Along the way, they discuss IVF, implantation, sperm health, miscarriage, Family Constellation Work, embodiment, and the profound question of how we learn to trust the intelligence of our bodies – even when it seems to be saying "not yet."Whether you're navigating fertility challenges, considering parenthood, or simply curious about the body's remarkable capacity for intelligence and healing, this conversation offers a deeply humane perspective on one of life's most meaningful journeys.Ultimately, this episode is an invitation to reconsider one of the podcast's central questions: What becomes possible when we stop treating the body as a problem to solve and begin discovering the body's innate intelligence?To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:FREE Guided Body Mapping Taster: Heart/Sexuality SplitFive-films series (made by Ali Mezey) on renowned Family Constellation Facilitator, Stephan Hausner's work with transgenerational influences on illnessFOR MORE GABRIELA ROSA: BIO:Gabriela Rosa, DrPH (Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed. She is a pioneer in telehealth-based integrative fertility care, bringing evidence-based reproductive solutions to individuals and couples around the world.Gabriela is also the creator and host of The Fertility Challenge, a free global online program that supports tens of thousands of participants each year. Through her proprietary F.E.R.T.I.L.E. Method®, she has helped more than 204,000 people across 111 countries. Published research on her signature program shows a 78.8% live birth rate among patients—even after years of infertility, recurrent miscarriage, and unsuccessful treatments.SOCIALS:Website: https://fertilitybreakthrough.com/Socials: FACEBOOKINSTAGRAMXTIKTOKRESOURCES, DEFINITIONS & INSPIRATION:Tara BrachBuddhist meditation teacher, psychologist, and bestselling author known for her work on mindfulness, self-compassion, and emotional healing.https://www.tarabrach.comMartha BeckHarvard-trained sociologist, bestselling author, and life coach whose work explores personal transformation, purpose, and living in alignment with one's deepest values.https://marthabeck.comThe Body Keeps the Score – Bessel van der Kolk, M.D.A groundbreaking book exploring how trauma affects the brain, body, and nervous system, and why healing often requires body-based as well as psychological approaches.https://www.besselvanderkolk.com/resources/the-body-keeps-the-scoreJohn GottmanPsychologist and relationship researcher whose decades of research have transformed our understanding of what helps couples build lasting, healthy relationships. He is co-founder of The Gottman Institute.https://www.gottman.comFamily Constellation WorkAn experiential therapeutic approach developed by Bert Hellinger that reveals unconscious family and relational dynamics through spatial representation. It is used worldwide to explore patterns of trauma, belonging, and connection that may influence present-day relationships and well-being.Corpus luteumA temporary hormone-producing structure that forms in the ovary after ovulation. It secretes progesterone, which prepares the uterus for pregnancy.EndometriosisA chronic condition in which tissue similar to the uterine lining grows outside the uterus, often causing pelvic pain, painful periods, and fertility challenges.Polycystic Ovary Syndrome (PCOS)A common hormonal condition that can affect ovulation, menstrual cycles, fertility, metabolism, and hormone balance.ICSI (Intracytoplasmic Sperm Injection)A specialized IVF procedure in which a single sperm is injected directly into an egg to achieve fertilization, often used in cases of male-factor infertility.Sperm parametersThe characteristics measured during a semen analysis, including sperm count, motility (movement), morphology (shape), and vitality, which help assess male fertility.Can eggs repair sperm DNA fragmentation?Healthy eggs possess natural DNA repair mechanisms that can repair some damage in sperm DNA after fertilization. However, this capacity depends on the quality of the egg and the extent of the sperm's DNA fragmentation.

In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world. Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health. Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough. The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits. We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important. In this episode you'll learn: The root causes behind anxiety and chronic illness. The gut-brain connection explained. Why sunlight, movement and nature matter. Functional medicine and whole-body health. Breathwork and nervous system regulation. The role of nutrition and hydration. Breaking free from unhealthy social conditioning. Building resilience physically, mentally and emotionally. Supplements and supporting optimal health. Creating sustainable habits for long-term wellbeing. Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect With Jordan Davey: Website: jordandavey.com Instagram: https://www.instagram.com/jordan_davey/ Skool: https://www.skool.com/organicoptimisation/about Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

Host: Rhonda Dunlap Guest: Dr. Susan Sayers Air date: Jul 29, 2026

Send us Fan MailPut the Phone Away: Walk With IntentionWe all know walking is good for our health—but how you walk matters, too.In this Lifestyle MD Soundbite, Dr. Angela explores why walking is most beneficial when you're fully present rather than distracted by your phone. Looking down at a screen changes your posture, slows your pace, and disconnects you from the environment around you. Research suggests that walking while focused on a smartphone may reduce some of the mental and emotional benefits of walking, including improvements in mood and connectedness with nature, while also altering normal walking mechanics. (mdpi.com)Dr. Angela challenges listeners to try their next walk with their phone tucked away, notifications silenced, and their attention focused on the sights, sounds, and sensations around them. (Yes—even if you're listening to this podcast!)Timestamps00:00 Why Walking Matters00:31 How Your Phone Changes Your Walk01:07 What the Research Shows01:34 Dr. Angela's Walking Challenge01:58 Embracing a Tech-Free Walk02:06 The Ironic Podcast Reminder02:19 Closing ThoughtsKey TakeawaysWalking is one of the simplest, most effective ways to improve physical and mental health.Using a smartphone while walking encourages a slower pace, poorer posture, and changes in normal gait mechanics. (frontiersin.org)Being fully present during a walk—especially outdoors—can enhance mood, reduce negative emotions, and increase feelings of connection with nature. (mdpi.com)Putting your phone away for even one walk each day is a simple habit that can help you get more from your movement.Stay Connected

Final thoughts highlight post-COVID skepticism, the need for public empowerment, and demand for health freedom rooted in evidence and self-education. #HealthAutonomy #PublicAwakening #InformedHealth #HealthTalks

Vegan diets outperform Mediterranean diets in reversing disease and lowering risk—while oils and animal fats still raise mortality. #BestHeartDiet #VeganVsMediterranean #OilsDebate

Why sodium sabotages health, how to portion healthy fats like nuts, and the role of taste recalibration after fasting. #WeightLossTips #LowSodium #PlantBasedFat

Perimenopause isn't a disease. It isn't something to fear. And you're certainly not alone.Too many women spend years wondering why they suddenly feel different—struggling with anxiety, sleep changes, weight gain, low energy, or simply feeling "off"—without realizing their bodies are doing exactly what they're designed to do. The problem isn't that women are broken. The problem is that no one taught us what to expect.Today, I'm joined by my podcast manager, Tiffany Mason, for an honest conversation about what we've learned, what surprised us most, and why it's time to stop treating perimenopause like a taboo subject. We also share why we're bringing the documentaryThe M Factor: Before the Pause to our local community and why these conversations matter.RSVP Now to secure your seat at the screening of M Factor II: Before The PauseCheck out the Facevbook Event: M Factor II: Before The PauseSupport the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!

In this episode, we are joined by Dr. Heather Woolery-Lloyd, Director of the Skin of Color Division at the University of Miami Department of Dermatology. She earned her medical degree and completed her dermatology residency at the University of Miami, where she served as Chief Resident. Board-certified in both dermatology and lifestyle medicine, she is also the founder of DermFriends and serves as Chief Medical Advisor for Nutrafol.Dr. Woolery-Lloyd shares her expertise on skin health, lifestyle medicine, and evidence-based skincare while offering valuable insights for medical students and future dermatologists. From her journey in academic medicine to practical advice for building a career in dermatology, this conversation is filled with thoughtful perspectives and takeaways for learners at every stage.Connect with Dr.Heather Woolery-Lloyd:Facebook: https://www.facebook.com/drheatherMDwellnessInstagram: @drheathermdTiktok: @drheathermd Linkedin: https://www.linkedin.com/in/heather-woolery-lloyd-md/---DIGA Instagram: @⁠⁠⁠⁠derminterest⁠⁠⁠⁠Today's Host: Shan Francis---For questions, comments, or future episode suggestions, please reach out to us via email at ⁠⁠⁠⁠derminterestpod@gmail.com⁠⁠⁠⁠---District Four by Kevin MacLeodLink: ⁠⁠https://incompetech.filmmusic.io/song/3662-district-four⁠⁠⁠⁠License: ⁠⁠https://filmmusic.io/standard-license⁠

Send us Fan MailMen's Health: Recognizing Depression, Finding Root Causes, and Building Preventive Habits with Dr. JohnEpisode SummaryDepression in men doesn't always look like sadness. It often appears as irritability, withdrawal, exhaustion, loss of motivation, declining work performance, or giving up activities that once brought joy. In this episode, Dr. Angela Andrews sits down with Dr. John of Thrive Family Health to discuss why men's mental health is frequently overlooked, how to recognize the warning signs, and why addressing the root cause—not just the symptoms—is essential.Together, they explore the many factors that can contribute to depression, including chronic stress, poor sleep, trauma, substance use, ADHD, bipolar disorder, and social isolation. They also discuss why self-diagnosing through the internet often delays proper treatment and how a trusted relationship with a primary care physician can help uncover what's really going on.The conversation closes with practical advice for men at every stage of adulthood—from building healthy habits in your 20s to preserving muscle, staying active, keeping up with preventive screenings, and protecting heart health later in life.What You'll LearnWhy depression often looks different in men than in womenCommon warning signs that are easy to overlookMedical and lifestyle conditions that can mimic or contribute to depressionThe connection between sleep, stress, hormones, and mental healthWhen ADHD, anxiety, or bipolar disorder should be consideredWhy professional evaluation is better than self-diagnosisThe importance of purpose, relationships, and spiritual healthPractical preventive health advice for men in their 20s, 40s, and beyondKey TakeawaysDepression in men often presents as irritability, withdrawal, fatigue, or decreased performance rather than sadness.Mental health symptoms deserve a thorough evaluation to identify underlying causes.Sleep, exercise, nutrition, stress management, and social connection are powerful tools for improving mental wellbeing.Therapy, medication, lifestyle changes, or a combination may all play important roles in treatment.Preventive care becomes increasingly important with age, especially for maintaining muscle mass, cardiovascular health, and recommended cancer screenings.Having an ongoing relationship with a trusted primary care physician leads to earlier detection and better long-term health.Episode Chapters00:00 Men's Health Focus00:51 Hidden Depression Signs01:35 Looking Beyond the Symptoms02:41 Sleep, Stress & Self-Medication03:37 Irritability, Withdrawal & Burnout04:41 ADHD, Anxiety & Mental Health Overlap06:15 Getting Help: Therapy, Medication & Lifestyle09:46 Faith, Purpose & Connection11:01 Men's Health Advice by Age13:10 Connect with Dr. John14:08 Podcast Outro & Medical DisclaimerGuest ResourcesDr. John Italiano, DOFounder, Thrive Family Health Direct Primary Care

Send us Fan MailDr. Angela welcomes Dr. John Italiano, a family medicine DO and founder of Thrive Family Health Direct Primary Care, who launched his practice in January 2026, to begin a short men's health series. They discuss his path into direct primary care (DPC), beginning in medical school, and why he chose family medicine for its focus on continuity, relationships, and whole-person care. Turning to men's health, they explore how many men delay seeking care because of cultural expectations around toughness and self-reliance, often dismissing symptoms that deserve attention. They emphasize proactive prevention through six pillars of health—nutrition, exercise, sleep, stress management, social connection, and avoiding risky substances—using a car-maintenance analogy to illustrate the importance of routine care. The conversation highlights commonly overlooked concerns such as weight gain, fatigue, low motivation, poor sleep, snoring or sleep apnea, irritability, and assumptions about low testosterone, while encouraging early checkups to identify high blood pressure, elevated cholesterol, insulin resistance, and prediabetes before they lead to irreversible events like heart attacks or strokes.Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us Fan MailEpisode 046: Men's Midlife Wake-Up Call: Metabolism, Movement, and Prostate ScreeningFor many men, the first signs of aging aren't gray hair—they're a growing waistline, slower recovery after workouts, rising blood pressure, and the realization that they don't feel as strong or energetic as they once did. In this episode, Dr. Angela sits down with Dr. John from Thrive Family Health to discuss why the 40s and 50s are often a turning point for men's health and how small, intentional changes can dramatically improve long-term health.Together, they explore how metabolism changes with age, why movement matters more than ever, and how sleep, nutrition, stress, and hormone health all work together to influence energy, strength, and overall well-being. They also discuss why physically demanding jobs don't always provide the type of exercise the body needs and how purposeful strength training, mobility work, and recovery can help prevent injury and maintain function.The conversation also emphasizes the importance of preventive care and cancer screening. Dr. Angela and Dr. John explain how prostate cancer screening has evolved, why establishing a baseline PSA around age 45 (or earlier for those with higher risk or a family history) can be valuable, and why urinary symptoms should never be ignored. They also review the role of colon cancer screening and how early detection has significantly improved outcomes for many cancers.Whether you're entering midlife yourself or encouraging someone you care about to prioritize their health, this episode is a reminder that aging doesn't have to mean declining health—and that the best time to take action is before symptoms become serious.In This EpisodeWhy many men delay seeking medical care until midlifeHow metabolism changes with age—and what you can do about itThe impact of sleep, stress, nutrition, and physical activity on long-term healthWhy physically demanding work isn't always enough to stay healthyThe importance of strength training, mobility, and injury preventionWhen changes in libido or erectile function may signal underlying cardiovascular diseaseCurrent recommendations for prostate cancer screening and PSA testingWhen to start colon cancer screening and why early detection saves livesWhy routine preventive care can help men stay healthy and active for decades to comeChapters00:00 – Men's Midlife Wake-Up Call: Metabolism, Movement & Aging Well09:18 – Cancer Screening, PSA Testing & PreventionSupport the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors  to learn more. --- What if some of the most widely accepted ideas about health deserve a second look? In this rerun episode of BS Free MD, Drs. May and Tim Hindmarsh welcome Dr. Jeremy Ayres and John Gusty for a wide-ranging conversation that challenges conventional thinking about medicine, chronic disease, and personal wellness. Drawing from decades of experience in natural health, Dr. Ayres shares his philosophy of helping the body heal by identifying underlying contributors to illness rather than focusing solely on symptom management. Together with John Gusty, co-founder of Naturally Better, the discussion explores patient empowerment, environmental influences on health, chronic disease, and the importance of asking better questions in modern healthcare. Whether you're a physician, healthcare professional, or simply someone interested in optimizing your health, this episode encourages thoughtful conversation and critical thinking about today's medical landscape. In This Episode Dr. Jeremy Ayres' journey into natural medicine Why true healing goes beyond treating symptoms Chronic disease through a holistic lens The relationship between lifestyle, nutrition, and long-term wellness Environmental factors that may influence health The importance of patient responsibility and education How Naturally Better was created to empower individuals with health knowledge Integrating conventional medicine with complementary approaches Why curiosity and open dialogue remain essential in healthcare Key Takeaways Healing often requires addressing underlying contributors—not just symptoms. Lifestyle choices can have a profound impact on long-term health. Patients who actively participate in their healthcare are better equipped to make informed decisions. Constructive conversations between conventional and complementary medicine can benefit everyone. Critical thinking and continuous learning remain essential in an evolving healthcare landscape. Listen & Subscribe If you enjoy conversations that challenge conventional thinking and explore new perspectives in medicine, subscribe to BS Free MD, leave a review, and share this episode with a colleague or friend. Disclaimer: The opinions expressed by guests are their own and are intended for educational purposes. This podcast does not provide individualized medical advice. Always consult a qualified healthcare professional regarding medical decisions. This title also aligns well with the original branding while improving SEO by including both guest names and the episode's central theme. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. earn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/ To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/.

Stents don't prevent attacks. Statins don't reverse disease. Only lifestyle change addresses the root cause. #StentMyth #StatinLimits #LifestyleMedicine #HealthTalks

Suppose the habits shaping your family's future were set decades before you were born? This episode of Salad with a Side of Fries dives into the real, practical steps behind building generational health and finally breaking cycles of diet culture, stress, and chronic disease.Host Jenn Trepeck unpacks how breaking the cycle begins with honest conversations, family history, and daily choices around hydration, sleep, and stress management (including family meals) that any household can start putting into practice today for lasting, healthy aging.What You Will Learn in This Episode:✅ Why generational health is really about the lifestyle we pass down, not just the genes we inherit✅ How to talk to picky eaters using energizing foods and fuel-based language instead of good and bad labels✅ The real protein needs for growing kids and teens✅ How modeling healthy behavior around stress, screens, and family meals teaches kids more than any lecture or ruleThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Why life expectancy is dropping and how generational health can reverse that trend07:06 Breaking the cycle of childhood diet rules, sneaking treats, and food restriction08:56 How family history of disease and epigenetics shape the lifestyle patterns we pass down15:13 The six human foundations behind every healthy lifestyle17:17 Nutrition tips for handling picky eaters using fridge first and energizing food language21:23 Calculating real protein needs for growing kids and teenage athletes based on body weight29:12 Modeling calm, stress management, and the importance of connection and community33:27 How GLP-1 medications are quietly reshaping shared meals and family food culture40:02 Using screen time and modeling to teach kids healthy, generational health habitsKEY TAKEAWAYS:

How do you stay healthy, strong and performing at your best- not just this year, but for decades to come?In this episode of The Nutshell, we welcome two leaders in lifestyle and performance medicine: Dr Sharon McDowell-Larsen and Dr Regan Stiegmann, co-authors of Staying in the Game. Together, we explore the science of performance longevity and explain why the daily choices we make around food, movement, sleep, and recovery can help us maximise both healthspan and lifelong athletic performance.Whether you're an athlete, healthcare professional, weekend runner or simply want to maintain your physical and cognitive performance throughout life, this conversation is packed with evidence-based advice.We discuss why it's never too early-or too late-to invest in your future health and how the habits that support peak performance are often the same ones that protect against chronic disease.More about our guests: Dr. Sharon L. McDowell-Larsen, PhD is an exercise physiologist, leadership performance expert and internationally recognised endurance athlete. She holds a PhD in Exercise Physiology from the University of Nebraska–Lincoln, where her research focused on exercise and immune function. During her career she has worked at the U.S. Olympic Training Center, taught graduate-level exercise physiology, and spent more than 25 years at the Center for Creative Leadership, helping senior leaders optimise health, resilience and cognitive performance through evidence-based lifestyle practices. Sharon is also a multiple national champion and Xterra and Ironman age-group world champion.Regan A. Stiegmann, DO, MPH, FACLM, DipABLM is a board-certified physician in Preventive Medicine and Lifestyle Medicine, a former U.S. Air Force Flight Surgeon, and Associate Professor of Preventive and Lifestyle Medicine at Rocky Vista University. She holds a Doctor of Osteopathic Medicine (DO) and a Master of Public Health (MPH), is a Fellow of the American College of Lifestyle Medicine (FACLM) and a Diplomate of the American Board of Lifestyle Medicine (DipABLM). Dr Stiegmann is a nationally recognised leader in lifestyle and performance medicine, working at the intersection of human performance, preventive medicine and healthy ageing.Together, Sharon and Regan are the co-authors of Staying in the Game: Leveraging Lifestyle Medicine to Elevate Health, Outsmart Aging, and Enhance Performance, an evidence-based guide featuring nearly 1,800 scientific references that explores how nutrition, physical activity, sleep, stress management and other lifestyle factors can help us optimise health, extend healthspan and maintain peak performance throughout life.To get your copy of their book:https://stayinginthegame.org/To connect with our guests :Dr Sharon McDowell-Larsen:  https://www.linkedin.com/in/sharon-mcdowell-larsen-4666a7a/https://sharonmcdowelllarsen.substack.comDr Regan Stiegmannhttps://www.linkedin.com/in/docstieg/If you enjoyed this episode, please subscribe to the podcast and leave us a rating or review- it really helps others discover the podcast.To buy tickets to this years Nutrition and Lifestyle Medicine Conference:https://nlmc.org.uk/To find out more about the International Board of Lifestyle Medicine Diploma:https://plantbasedhealthprofessionals.com/lifestyle-medicine/get-certified-in-lifestyle-medicineIf you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

He covers turmeric, curcumin dosing by genetics, fructose's unique cancer risk, and leaves viewers with hopeful, science-backed next steps. #Curcumin #Fructose #CancerReversal #HealthTalks

 Struggling to figure out the best treatment path for blocked fallopian tubes? In this episode of Fertility Docs Uncensored, hosts Dr. Carrie Bedient from The Fertility Center of Las Vegas and Dr. Susan Hudson from the Texas Fertility Center answer critical listener questions about tubal factor infertility. Discover how modern fertility specialists evaluate tubal health through advanced testing methods like HSGs, HyCoSy, HyFoSy, or laparoscopy. The doctors look past simple blockages to explain how delicate tubal architecture, internal tissue structure, and cilia health impact natural conception. If you are weighing your reproductive options, this episode provides a clear roadmap comparing the success rates of corrective tubal surgery against moving straight to In Vitro Fertilization (IVF). 

Send us Fan MailSend us Fan MailIn this enlightening episode of Living the Dream with Curveball, we sit down with Dr. Jeffrey L. Boone, a leading cardiologist and author dedicated to revolutionizing heart health. With over 30 years of experience, Dr. Boone has focused his career not just on treating heart disease but on preventing it, emphasizing the critical role that stress plays in cardiovascular health. He shares his remarkable journey from western Kansas to consulting for elite organizations like the NFL and MLB, and discusses his upcoming book, *A World Without Heart Attacks*, which aims to inspire a new approach to heart health.Dr. Boone elaborates on the importance of early detection and prevention, advocating for a shift in how we measure heart disease, moving beyond traditional risk factors to more proactive imaging techniques. He passionately argues that heart disease is often a silent killer, urging listeners to take charge of their health long before symptoms arise.Throughout the episode, Dr. Boone provides valuable insights into:- The significance of lifestyle changes and early intervention in preventing heart disease- The impact of stress on cardiovascular health and how to manage it effectively- Innovative imaging techniques that can detect heart disease before it becomes critical- The connection between heart health and brain health, and the potential to prevent dementia- His vision for making heart disease prevention accessible to everyone, not just elite athletesJoin us for a thought-provoking conversation that challenges conventional wisdom and encourages listeners to take proactive steps towards a healthier future. For more information on Dr. Boone and his work, visit booneheart.comSupport the show

Insulin resistance, chronic stress, and modern lifestyle factors contribute to Alzheimer's—Drs. Blake and Helman offer strategies to reverse these drivers. #InsulinAndBrain #StressReduction #LifestyleMedicine

LOF wants to hear from you!In this episode of Lof Office Hours, Coach Mike is joined by Dr. Eric Fete to discuss the medical future of Lifestyle Of Fitness and the role of medically informed coaching in long-term transformation.As LOF moves through its 15th anniversary transformation series, Mike and Dr. Eric explore the growing interest in peptides, hormones, testosterone, lab work, recovery, longevity, and performance.But instead of starting with the newest hack, this conversation brings the focus back to the foundation.Sleep.Stress.Nutrition.Exercise.Circadian rhythm.Nature.Community.Spirituality.Habits.Awareness.Dr. Eric explains why peptides and hormones may have a role for some people, but should not be treated as a shortcut, a trend, or a one-size-fits-all solution. He also discusses the importance of qualified medical guidance, appropriate lab work, pharmaceutical-grade sourcing, and understanding the full person before deciding which tools make sense.Inside this episode, we cover:Why Peptides And Hormones Are Not The FoundationWhy Sleep, Stress, Nutrition, And Exercise Still Matter MostWhy There Is No Cookie-Cutter ProtocolWhy Symptoms, Goals, History, And Context MatterHow Lab Work Should Be Used ThoughtfullyWhy Pharmaceutical-Grade Sourcing MattersWhy Research Peptides Can Be RiskyHow Circadian Rhythm And Morning Light Impact HealthWhy Seasonal Patterns May Influence Training And RecoveryHow Technology, Screens, And Dopamine Loops Affect BehaviorWhy Routines Eventually Become HabitsWhy Bandwidth May Matter More Than TimeHow Small Daily Actions Create Long-Term TransformationThis episode is educational only and is not personal medical advice. Always consult a qualified medical provider before starting, stopping, or changing any medication, hormone therapy, peptide, supplement, or medical treatment.

In this episode of Conversations of the Heart, I have a conversation with Dr. Jade Norris, MD, about her journey into entrepreneurship and why she chose to leave the traditional healthcare model to launch a Direct Primary Care practice. Dr. Jade shares what inspired her to take this path, the freedom it provides to better serve her patients, and how this innovative healthcare model is changing the patient-physician relationship.We also discuss the many benefits of Direct Primary Care, the importance of preventive medicine, and practical ways people can take charge of their health before chronic conditions develop. Whether you're looking for a new perspective on healthcare, considering a Direct Primary Care physician, or simply want to learn how to live a healthier life, this conversation is packed with valuable insights you won't want to miss.About Dr. JadeJade E. Norris, MD, affectionately known as Dr. Jade, is a devoted Christian, wife, mother, and Las Vegas native. She is a board-certified Family Medicine physician with additional certification in Obesity Medicine. Through the principles of Lifestyle Medicine and her personalized wellness program, The NSPIRED Health Method, she helps patients prevent and even reverse chronic diseases by focusing on sustainable, long-term wellness.Dr. Jade is also the founder of NSPIRE Primary Care and the nonprofit organization NSPIRELV, which hosts wellness events throughout Las Vegas to inspire healthier individuals, marriages, and families.She earned her bachelor's degree in Biological Sciences from the University of Nevada, Las Vegas, received her Doctor of Medicine degree from Southern Illinois University, and completed her Family Medicine Residency at Loma Linda University Medical Center in Southern California.In addition to practicing medicine, Dr. Jade has shared her expertise through magazines, radio, television, and social media. She is also the host of The She NSPIRES Podcast and the author of the children's empowerment book series, You Can Call Me Queen and You Can Call Me King.Dr. Jade has a passion for fitness, dance, healthy cooking, and mentoring and empowering young girls and teens of color. Her mission is to promote health and wellness for the entire family across every generation because, as she says, "Health, it's a LIFESTYLE!"Connect with Dr. Jade:

Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66Want Ozempic Fx without the Rx?What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn't another diet… but relearning how to eat?This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique Ludwig to unpack what really drives hunger, “food noise,” cravings, blood sugar swings, and the changes women experience through midlife and menopause. Together they break down the science behind naturally supporting satiety hormones like GLP-1, why calorie counting may not be the answer, and how simple shifts can completely change your relationship with food.This conversation is practical, evidence-informed, and refreshingly free of extremes.In this episode you'll learn:Discover the real biological reason cravings, fatigue, and midsection weight gain might not be a willpower issue at allFind out how to naturally activate the same hormone behind Ozempic and Wegovy — using your dinner plateLearn the Triple 30 Method and why these three specific numbers matter more than ever in midlifeUncover why calorie counting misses the point — and what to focus on insteadHear the honest truth about who GLP-1 medications are (and aren't) right forGet the science behind why a handful of nuts may not "cost" you as many calories as you thinkUnderstand the surprising gut-to-hormone pathway that connects fiber to estrogen balanceLearn what actually happens in your body during the "invisible" metabolic shift after 40Discover the real difference between mindful snacking and "grazing" — and why it mattersFind out how to judge protein powder, fermented foods, and resistant starch without the overwhelmAbout Our Guest:Dominique Ludwig is one of the UK's leading nutritionists, with an MSc in Nutrition from King's College London and over 30 years of clinical experience supporting more than 4,500 people worldwide.A Registered Nutritional Therapy Practitioner and Fellow of the British Association of Nutrition and Lifestyle Medicine, she is the author of the instant #1 Sunday Times bestseller No-Nonsense Nutrition, and the founder of the Renew Reset Recharge® and Triple 30 programs. Her work has been featured in The Sunday Times, The Telegraph, and SheerLuxe.

Discover how to evaluate test results, use supplements wisely, cook mushrooms safely, and apply simple meditation and fasting techniques. #HolisticTesting #MindfulSupplementation #DailyPractices

While "gut health" is a ubiquitous buzzword in the wellness industry, it has historically lacked a clear scientific definition. In this episode, host Dr. Siobhan McCormack sits down with world-renowned expert Professor Maria Marco from UC Davis and the International Scientific Association for Probiotics and Prebiotics (ISAPP).They discuss the new scientific consensus defining gut health, the crucial differences between fermented foods and probiotics, and what we can actually learn from direct-to-consumer stool tests. Plus, Siobhan gets a behind-the-scenes look at a rigorous clinical trial investigating the health impacts of kimchi.What We Cover:Defining Gut Health: How a global expert panel established the first consensus definition, moving beyond just the microbiome to include six complex domains.Symptoms vs. Biomarkers: Why you can still achieve "gut health" even with a chronic but well-managed gut disorder.The Microbiome Testing Reality Check: The limitations of commercial stool tests and why they currently lack the clinical utility to guide personalized medical treatment.Fermented Foods vs. Probiotics: The true distinction between foods fermented for taste and preservation, versus specific live microbial strains proven to deliver targeted health benefits.Inside the Marco Lab: A look at the complexities of nutritional science, including an ongoing clinical trial comparing the physiological effects of kimchi to unfermented cabbage.Scientific References & Further Reading:Marco, M., et al. (2025). Consensus panel definition of gut health. Nature Reviews.Marco, M., et al. (2026). 'The impact of fermented dairy on gastrointestinal health and associated biomarkers'. Nutrition Reviews.Bischoff, S. (2011). "Gut health": a new objective in medicine? Perspective Paper.This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Learn strategies to lower glycemic impact, boost plant protein, and harness the power of legumes, omega-3s, and antioxidants for reversing diabetes. #BloodSugarControl #PlantProtein #GutHealing

Steve Blake explains how daily movement, whole plant foods, and small swaps like cashew cream over coconut milk accelerate healing and restore insulin sensitivity. #LifestyleMedicine #DiabetesReversal #PlantBasedDiet #HealthTalks

Can success in business come at the cost of your health? In this episode of Everything Is Personal, Len May sits down with Brian Piranha, a health coach with more than 20 years of experience helping busy professionals improve their health, nutrition, fitness, and daily habits. Brian explains why sustainable habits matter more than quick fixes, how mindset influences long-term results, and why consistency is often the biggest predictor of success. The conversation covers healthy routines, stress management, nutrition, exercise, sleep, productivity, and practical strategies for building a healthier lifestyle while managing a busy career. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Mindful Self-Compassion Most of us are our own harshest critics, with an active inner voice of self-judgment. Self-compassion involves responding to yourself during challenging times in the same supportive and understanding way you would with a good friend. In this discussion, Dr. Sarah-Anne Schumann will introduce the three foundations of Mindful Self-Compassion—mindfulness, self-kindness, and common humanity—and lead participants through experiential practices that you can use to become more self-compassionate in your daily life. Follow her on Instagram: follow her on Instagram https://www.instagram.com/sa.mettamd/ Sarah-Anne Schumann MD MPH is a Family and Lifestyle Medicine physician based in Tulsa, Oklahoma. She graduated from Harvard College, Harvard Medical School, and Columbia Mailman School of Public Health. She previously served on the medical school faculty at the University of Chicago and University of Oklahoma-Tulsa. She completed her certificate in plant-based nutrition at eCornell and the T. Colin Campbell Center for Nutrition Studies and is a Certified Health and Wellbeing coach through Wellcoaches. She has completed several mindfulness teacher trainings, including the Mindfulness-Based Stress Reduction (MBSR) teacher training at Brown University, Mindfulness Meditation Teacher Certification Program (MMTCP) through the Greater Good Science Center at the University of California at Berkeley, and Mindful Self Compassion (MSC) teacher training through the Self-Compassion Academy. She is currently an advanced teacher of therapeutic yoga and will complete her training as a yoga therapist at Kripalu in 2026. She first met Chef AJ when they were both presenters at Rancho La Puerta in July 2025

Learn how a near-death experience and after-death communication with her mother led to increased spiritual awareness and intuition for Purnima. About my guest: My guest Purnima Sinha has certificates in LifeStyle Medicine and Meditation & Psychotherapy for the Harvard School of Medicine. She taught meditation to patients for many years and has been researching consciousness… Continue reading Ep. 554 After-Death Communication and Developing Intuition with Purnima Sinha

In this episode, host Ken Fong sits down with Dr. Jonar de Guzman, a board-certified Internal Medicine and Lifestyle Medicine physician and founder of 4 Truth Health. Dr. de Guzman shares his journey from witnessing the devastating, end-stage complications of chronic disease as a Southern California hospitalist to shifting his focus toward prevention and reversal. We dive deep into why type 2 diabetes and prediabetes are quietly devastating Asian American, Native Hawaiian, and Pacific Islander (AANHPI) communities, often going undetected due to unique biological and cultural factors. Dr. de Guzman also breaks down his transformative 4 Truth approach—a sustainable, habit-rebuilding framework designed to help individuals reclaim their health and reverse chronic conditions.