Podcast appearances and mentions of frieda edgette

In today's episode, we are speaking with Frieda Edgette about how to harness skills to run your personal, business, or civic life more effectively.  Frieda is an award-winning leadership coach who formed Courage to Run, a nonpartisan running series and leadership community committed to being healthy to lead effectively in civic life today.  Join us as we discuss leadership skills on mindfulness, savoring, and vision to lead yourself into new experiences.  Frieda has a unique platform that merges a running with your body with your leadership spirit.  Download her free #CouragetoRun App in iOS.It is full of 1 to 15-minute "tabatas" (quick, high-impact strength exercises) that build the mindset, resilience, vision, courage, and care needed to be healthy and lead effectively in civic life today. ​Or visit her:  www.couragetorun.org  RegisterVirtual Courage to Run 5K & 20in20 ChallengeSeptember 13, 2020 * Across America

Kelly talks to returning guest Frieda Edgette, founder of Courage to Run, the country's "first, nonpartisan run and walk celebrating the rising wave of women getting civically active and running for office." They discuss the growth of Courage to Run into nationwide events, along with their new app focusing on healthy minds.

Kelly talks to returning guest Frieda Edgette, founder of Courage to Run, the country's "first, nonpartisan run and walk celebrating the rising wave of women getting civically active and running for office." They discuss the growth of Courage to Run into nationwide events, along with their new app focusing on healthy minds.

Ep 186 - Edgewater (Frieda Edgette)

We start the show with yet another conspiracy theory before we transition at (6:10) into tax noises and other tax topics. At (12:46) we are joined by the Courage to Run Race Director Frieda Edgette, who starts us off schooling us on pronunciation and ancestry. At (15:40) we talk about her Courage to Run race which promotes civic activity and wellness. At (21:38) she shares her story about her struggle with an eating disorder and some of the journey overcoming the disorder. At (24:54) we talk about a big life change, where she transitioned in London and how the magic of Hyde Park helped her make that change. At (30:27) we dive back into race planning and at (34:40) we learn about her virtual races. At (35:34) we talk about the importance of self care and at (38:06) we talk more about some methods that Frieda has employed to help her deal with her eating disorder. At (42:45) we make the very natural transition into dragons and Game of Thrones. We are back at (46:20) to recap the interview before (49:33) Farley gives us his social media lesson of the week - pay attention he only makes his point 40 times. At (56:12) we have a running story from the NFL combine - pay attention there is some confusing math. At (58:40) we stay with the football stories and provide the much anticipated update on the Bri Manziel story. At (1:01:17) we get an update on the marathon investigator website. At (1:05:10) we introduce the hashtag PTN bling and close out at (1:07:25) with an update on the trail runner who killed a mountain lion on his run.

Frieda Edgette has had a long career in and around politics, and even considered a run for office at one point. But after life does what life does, Frieda found herself with a different perspective and a new idea. Over many miles, Frieda's new idea germinated and began to form. And just like that, Courage to Run was born... Check out the full show notes for this episode at http://DizRuns.com/680 This Episode is Sponsored by Audible.com. Get a FREE 30 trial + a FREE audiobook download at http://DizRuns.com/Audible Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Kelly talks to Frieda Edgette, founder of Courage to Run, the nation's premier, nonpartisan 5K run/walk and party celebrating women getting civically active and running for office

Kelly talks to Frieda Edgette, founder of Courage to Run, the nation's premier, nonpartisan 5K run/walk and party celebrating women getting civically active and running for office

This episode has guest, Frieda Edgette talking about the Pink Wave and women running for office. Frieda's initiative, the Courage To Run race in D.C. and across the country, is the nation's first nonpartisan run/walk and premiere party celebrating the rising wave of women getting civically active and running for office.

Tracy and Kelly welcome a very special guest, Frieda Edgette, to talk about her new initiative Courage To Run, the nation's first nonpartisan run and walk that celebrates the rising wave of women getting civically active and running for office.