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  • 9,941PODCASTS
  • 97,503EPISODES
  • 43mAVG DURATION
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  • Jun 26, 2022LATEST
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    Best podcasts about Ios

    Show all podcasts related to ios

    Latest podcast episodes about Ios

    Hay House Meditations
    Machiel Klerk | How to Get Answers From Your Dreams

    Hay House Meditations

    Play Episode Listen Later Jun 26, 2022 34:26


    The key to getting answers from your dreams is asking the right questions! Learn from dream specialist Machiel Klerk how to ask the right questions, create an embodied ritual before sleep, and enter into the dream world fully prepared to receive insight and wisdom! If you enjoy this guided dream meditation, you can listen to Machiel's brand-new audiobook Dream Guidance FREE for 14 days in the Empower You Unlimited Audio App. To download it today, Apple users visit hayhouse.com/iOS and Android users visit hayhouse.com/android

    Calming Anxiety
    As long as I put my mind to it, anything is possible.

    Calming Anxiety

    Play Episode Listen Later Jun 26, 2022 9:40


    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

    Blízká setkání
    Ljuba Krbová, Alena Zárybnická, Luboš Veselý, Klára Cibulková a Ruda Havlík. Sestřih toho nejlepšího

    Blízká setkání

    Play Episode Listen Later Jun 25, 2022 24:53


    Sestřih toho nejlepšího z vysílání uplynulých dní. Moderují Tereza Kostková a Adéla Gondíková.Všechny díly podcastu Blízká setkání můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

    Golden Spiral Media All Inclusive Feed
    S1E3 The Ghost Network

    Golden Spiral Media All Inclusive Feed

    Play Episode Listen Later Jun 25, 2022 104:29


    We considered using the ghost network to talk about this episode of Fringe but ultimately decided against it, so we are instead coming to you as usual via your favorite podcast app! “The Ghost Network” seemingly introduces us to amber which plays a much larger role later in the series, and it also presents us with another example of someone who was victimized by Walter's past transgressions as he conducted morally questionable experiments for the military. We also see a shimmer of Olivia's enhanced Cortexiphan abilities, and we talk about that enigmatic scene between Broyles and Nina near the end. Be sure to stay tuned as listeners also share their thoughts about the episode, and if you would like to be a part of the listener feedback section in the future, reach out to us via one of the contact methods listed below! The post S1E3 The Ghost Network appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

    c't uplink (SD-Video)
    Wofür Darknet und Tor wichtig sind | c't uplink 43.7

    c't uplink (SD-Video)

    Play Episode Listen Later Jun 25, 2022


    Im Audio- und Videopodcast c't Uplink besprechen wir ein Titelthema aus der c't 14/2022: Das Darknet, oft als Spielplatz ausschließlich für kriminelle Zwecke verschrien, erfüllt auch viele nützliche Funktionen. Wer seinem Provider oder WLAN-Anbieter nicht traut oder anonym gegenüber der besuchten Internet-Seite bleiben möchte, nutzt die Techniken von Tor und Darknet. In Ländern mit totalitärer Regierung, zahlreichen Internetsperren oder eingeschränkter Pressefreiheit mag das Darknet gar die einzige Möglichkeit sein, sich umfassend zu informieren und freiheitlich zu agieren. Wir beschreiben die Techniken: Was macht einen Tor-Browser so speziell, warum reicht nicht einfach ein VPN? Wir erklären, warum das Darknet sich selbst vor mitlauschenden Nodes schützen muss und wie das mit dem komplizierten und mehrfach verschlüsseltem Routing über Entry-, Middle- und Exit-Node gelingt. Zudem geht es um die Risiken des Internetverkehrs vom Client zum Entry. Auch die Strecke vom Exit zum Anbieter ist wichtig, und unter welchen Umständen die im Darknet selbst beheimateten Dienste die bessere Alternative sind. Einen Tor-Browser für Windows, Linux und macOS installiert man schnell; wir diskutieren die weiteren wichtigen Vorsichtsmaßnahmen. Auch Android kommt zur Sprache, und warum iOS keine gute Plattform fürs Darknet ist. Andere Dienste als den Browser über Tor laufen zu lassen, ist nicht ganz einfach; wir beschreiben die Möglichkeiten. Fürs Messaging existiert direkt eine Darknet-Implementierung: Briar beherrscht Chat, Diskussionsforen und Blog -- und kommuniziert auch direkt per WLAN oder Bluetooth, notfalls sogar per Speichermedien. Auch wer das Darknet unterstützen möchte, findet einige Hinweise, wie man Node wird oder als Snowflake-Proxy geschützte Einstiege für andere öffnet. ***SPONSOR-HINWEIS*** Dieser Podcast ist gesponsert von LastPass. Dem sicheren und beliebten Passwortmanager für Unternehmen und Privatnutzer. Schauen Sie vorbei unter: lastpass.com/heisectuplink ***SPONSOR-HINWEIS ENDE***

    c’t uplink
    Wofür Darknet und Tor wichtig sind | c't uplink 43.7

    c’t uplink

    Play Episode Listen Later Jun 25, 2022 57:32


    Im Audio- und Videopodcast c't Uplink besprechen wir ein Titelthema aus der c't 14/2022: Das Darknet, oft als Spielplatz ausschließlich für kriminelle Zwecke verschrien, erfüllt auch viele nützliche Funktionen. Wer seinem Provider oder WLAN-Anbieter nicht traut oder anonym gegenüber der besuchten Internet-Seite bleiben möchte, nutzt die Techniken von Tor und Darknet. In Ländern mit totalitärer Regierung, zahlreichen Internetsperren oder eingeschränkter Pressefreiheit mag das Darknet gar die einzige Möglichkeit sein, sich umfassend zu informieren und freiheitlich zu agieren. Wir beschreiben die Techniken: Was macht einen Tor-Browser so speziell, warum reicht nicht einfach ein VPN? Wir erklären, warum das Darknet sich selbst vor mitlauschenden Nodes schützen muss und wie das mit dem komplizierten und mehrfach verschlüsseltem Routing über Entry-, Middle- und Exit-Node gelingt. Zudem geht es um die Risiken des Internetverkehrs vom Client zum Entry. Auch die Strecke vom Exit zum Anbieter ist wichtig, und unter welchen Umständen die im Darknet selbst beheimateten Dienste die bessere Alternative sind. Einen Tor-Browser für Windows, Linux und macOS installiert man schnell; wir diskutieren die weiteren wichtigen Vorsichtsmaßnahmen. Auch Android kommt zur Sprache, und warum iOS keine gute Plattform fürs Darknet ist. Andere Dienste als den Browser über Tor laufen zu lassen, ist nicht ganz einfach; wir beschreiben die Möglichkeiten. Fürs Messaging existiert direkt eine Darknet-Implementierung: Briar beherrscht Chat, Diskussionsforen und Blog -- und kommuniziert auch direkt per WLAN oder Bluetooth, notfalls sogar per Speichermedien. Auch wer das Darknet unterstützen möchte, findet einige Hinweise, wie man Node wird oder als Snowflake-Proxy geschützte Einstiege für andere öffnet. ***SPONSOR-HINWEIS*** Dieser Podcast ist gesponsert von LastPass. Dem sicheren und beliebten Passwortmanager für Unternehmen und Privatnutzer. Schauen Sie vorbei unter: lastpass.com/heisectuplink ***SPONSOR-HINWEIS ENDE***

    c't uplink (HD-Video)
    Wofür Darknet und Tor wichtig sind | c't uplink 43.7

    c't uplink (HD-Video)

    Play Episode Listen Later Jun 25, 2022


    Im Audio- und Videopodcast c't Uplink besprechen wir ein Titelthema aus der c't 14/2022: Das Darknet, oft als Spielplatz ausschließlich für kriminelle Zwecke verschrien, erfüllt auch viele nützliche Funktionen. Wer seinem Provider oder WLAN-Anbieter nicht traut oder anonym gegenüber der besuchten Internet-Seite bleiben möchte, nutzt die Techniken von Tor und Darknet. In Ländern mit totalitärer Regierung, zahlreichen Internetsperren oder eingeschränkter Pressefreiheit mag das Darknet gar die einzige Möglichkeit sein, sich umfassend zu informieren und freiheitlich zu agieren. Wir beschreiben die Techniken: Was macht einen Tor-Browser so speziell, warum reicht nicht einfach ein VPN? Wir erklären, warum das Darknet sich selbst vor mitlauschenden Nodes schützen muss und wie das mit dem komplizierten und mehrfach verschlüsseltem Routing über Entry-, Middle- und Exit-Node gelingt. Zudem geht es um die Risiken des Internetverkehrs vom Client zum Entry. Auch die Strecke vom Exit zum Anbieter ist wichtig, und unter welchen Umständen die im Darknet selbst beheimateten Dienste die bessere Alternative sind. Einen Tor-Browser für Windows, Linux und macOS installiert man schnell; wir diskutieren die weiteren wichtigen Vorsichtsmaßnahmen. Auch Android kommt zur Sprache, und warum iOS keine gute Plattform fürs Darknet ist. Andere Dienste als den Browser über Tor laufen zu lassen, ist nicht ganz einfach; wir beschreiben die Möglichkeiten. Fürs Messaging existiert direkt eine Darknet-Implementierung: Briar beherrscht Chat, Diskussionsforen und Blog -- und kommuniziert auch direkt per WLAN oder Bluetooth, notfalls sogar per Speichermedien. Auch wer das Darknet unterstützen möchte, findet einige Hinweise, wie man Node wird oder als Snowflake-Proxy geschützte Einstiege für andere öffnet. ***SPONSOR-HINWEIS*** Dieser Podcast ist gesponsert von LastPass. Dem sicheren und beliebten Passwortmanager für Unternehmen und Privatnutzer. Schauen Sie vorbei unter: lastpass.com/heisectuplink ***SPONSOR-HINWEIS ENDE***

    Sea Hawkers Podcast for Seattle Seahawks fans
    375: Drew Lock's chance to be a HOF QB is at four percent

    Sea Hawkers Podcast for Seattle Seahawks fans

    Play Episode Listen Later Jun 25, 2022 56:50


    If the Seahawks don't make a move toward another starting quarterback before the start of the season, Drew Lock would be the quarterback who has the greater chance for potential upside. Geno Smith is a fine player, but Lock has the higher ceiling. Just how high is the ceiling though? We talk about one potential Hall of Fame quarterback whose early career compares similarly to Lock. This particular quarterback didn't have a ton of success with his first team, but went on to have an outstanding career. In Seahawks news, it was apparently Russell Wilson who pushed for Brian Schottenheimer to get fired. Brian Mone signed an extension with the Seahawks and we say goodbye to a Canadian lineman who was an undrafted free agent with the team. The Seattle Seahawks and some of their fans get called out in the Do Better segment. Better at Life honors go to the Cleveland Browns organization for taking the offseason spotlight away from the Seahawks QB situation and to Doug Farrar for making us feel just a little bit better about the Seattle QBs. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | Stitcher | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation

    Calming Anxiety
    I'm capable of great things.

    Calming Anxiety

    Play Episode Listen Later Jun 25, 2022 9:56


    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

    Infinitum
    Zvao me Konor iz Korka

    Infinitum

    Play Episode Listen Later Jun 24, 2022 93:55


    Ep 185Katastar do daljeg ne radi zbog hakerskih napadaSnazzy Labs:Apple “Accidentally” Charged Me $1,200!Jonathan Wight:Designed and printed a Continuity Camera mount for my iMac Pro. TVIT JE OBRISAN!EU to mandate USB-C port for phones 'by autumn 2024'M1 vs. M2 Chip Buyer's Guide: How Much Better Really Is M2? — Mac RumorsApple's thoughtful approach is building a revolution in health – TechCrunchApple resizes the iPad's workflow with Stage Manager – TechCrunchCounter-argument re: Stage Manager is for M1-only. Another one.Exclusive: inside Apple's iOS 16 remake of the iPhone's iconic Lock Screen — Tech RadarSafari being smart and cutePasskey == YubiKeyApple will let Mac, iPad, and iPhone users skip annoying CAPTCHAsClarus the Dogcow Returns in macOS 13 Ventura—Moof! - TidBITSRunning macOS Ventura as a VMWhat's New in tvOS 16 for Apple TV: Features and Enhancements — Mac RumorsOne of TV's best series, 'For All Mankind,' streams free right now on Apple TV+Ben McGinnis:Tech advances faster in 1990s @forallmankind_ alt-history!Apple inks 10-year deal with Major League SoccerApple Music, Apple Arcade to generate over $8 billion in revenue by 2025 - J.P. MorganApple estimated to sell 55 million AirTag item trackers in first 2 yearsSunsetting Atom | The GitHub BlogTwenty Years of Flying MeatThe Worst Programming Language Ever - Mark Rendle - NDC Oslo 2021Tony Fadell: iPhone, iPod, Nest, Steve Jobs, Design, and Engineering | Lex Fridman Podcast #294ZahvalniceSnimljeno 24.6.2022.Uvodna muzika by Vladimir Tošić, stari sajt je ovde.Logotip by Aleksandra Ilić.Artwork epizode by Saša Montiljo, njegov kutak na Devianartu.Splin/Glumness2009.ulje na plant/oil on canvas60 x 80 cmprivatna kolekcija/private collection

    React Native Radio
    RNR 240 - What's New in Expo SDK 45

    React Native Radio

    Play Episode Listen Later Jun 24, 2022 28:25


    We've got a new Expo SDK! In this episode Jamon, Robin and Mazen dig into whats new and exciting with Expo SDK 45.This episode brought to you by Infinite Red! Infinite Red is a premier React Native design and development agency located in the USA. With five years of React Native experience and deep roots in the React Native community (hosts of Chain React and the React Native Newsletter), Infinite Red is the best choice for your next React Native app.Helpful Links:https://blog.expo.dev/expo-sdk-45-f4e332954a68https://blog.expo.dev/a-peek-into-the-upcoming-sweet-expo-module-api-6de6b9aca492https://docs.expo.dev/versions/v45.0.0/sdk/audio/#audiosampleConnect With Us!React Native Radio - @ReactNativeRdioJamon - @jamonholmgrenMazen - @mazenchamiRobin - @robin_heinze

    9to5Mac Happy Hour
    iOS 16 beta 2 new features and changes, Apple + MLS streaming deal

    9to5Mac Happy Hour

    Play Episode Listen Later Jun 24, 2022 73:05


    Benjamin and Zac discuss all the features and changes in iOS 16 beta 2, as well as a grab bag of other iOS 16 stuff including a brand new video player. Plus, Apple announced a major sports deal with Major League Soccer. Sponsored by Kolide: Got Slack? Got Macs? Get Kolide: Device security that fixes challenging problems by messaging your users on Slack. Try Kolide Today! Sponsored by Jamf: Get complete management and security solutions for an Apple-first environment with Jamf. Learn more at jamf.com/9to5mac. Sponsored by BetterHelp: As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/MacHappyHour. Follow Zac Hall @apollozac Benjamin Mayo @bzamayo Read More Difference between MacBook Air and Pro: How the redesigned lightweight MacBook stacks up First M2 MacBook Pro orders now arriving to customers around the world. AirPods Max beta confirms higher quality Bluetooth codec, here's what that means for AirPods Pro 2 Everything new with the redesigned iOS 16 video player iOS 16 beta 2 now resends edited messages to users running previous versions of iOS iOS 16 beta 2: Here's everything new on iPhone and iPad Is Apple's new dual USB-C compact power adapter worth the price? This new iOS 16 feature will rid the web of pesky CAPTCHA verification puzzles Apple announces exclusive streaming deal for all Major League Soccer games, separate subscription required Listen to more Happy Hour Episodes Subscribe Apple Podcasts Overcast Spotify Listen to more 9to5 Podcasts Apple @ Work Alphabet Scoop Electrek The Buzz Podcast Space Explored Rapid Unscheduled Discussions Enjoy the podcast? Shop Apple at Amazon to support 9to5Mac Happy Hour or shop 9to5Mac Merch!

    9to5Mac Daily
    June 24, 2022 - iMessage in iOS 16, more

    9to5Mac Daily

    Play Episode Listen Later Jun 24, 2022 8:41


    Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Ulysses: The ultimate writing app for iPhone, iPad, and Mac just got better with the addition of tables. Learn more and get started today. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in iTunes/Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: iOS 16 now resends edited messages to iOS 15 users  Apple Watch helps save woman swimming in river Apple's latest cellular iPad Air 5 falls to new lows from $650 (Save $99), plus Wi-Fi configs at $559 Apple Watch SE 44mm is as affordable as it gets with $100 discount down to $209 low TP-Link's all-new energy monitoring HomeKit smart plugs see first discount at $44 for four Follow Chance: Twitter: @ChanceHMiller Follow Rikka: Twitter: @rikkaaltland Listen & Subscribe: Apple Podcasts Overcast RSS Stitcher TuneIn Google Play Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Enjoy the podcast? Shop Apple at Amazon or check out our merch to support 9to5Mac Daily! Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show!

    Leave Your Mark with Vince Cortese
    Epi # 0045 - DIPG Child Cancer - Claire, Kate and Terry Calvin

    Leave Your Mark with Vince Cortese

    Play Episode Listen Later Jun 24, 2022 23:32


    Claire has been diagnosed with DIPG (Diffuse Intrinsic Pontine Glioma) rare cancer that has no survival rate the life expectancy is 9 to 12 months.  She has been battling this for the past 2 yrs. Claire's father Terry and her older sister Claire share the life-changing experience of caregiving for their loved one.Watch on YouTube: https://youtu.be/QaaWO-FcE-4Follow Claire's journey:https://www.facebook.com/groups/630374631726950 https://www.tiktok.com/@clairebear1023 Tune in to this episode on YouTube, our website, or on our LYM mobile app (available on iOS and Android)Join our mailing list: bit.ly/JoinMEonLYMSupport the show

    InfoSec Overnights - Daily Security News
    Ransomware Decoy, Quantum .LNK Builder, Mitel VoIP Zero-Day, and more.

    InfoSec Overnights - Daily Security News

    Play Episode Listen Later Jun 24, 2022 2:57


    A daily look at the relevant information security news from overnight - 24 June, 2022Episode 252 - 24 June 2022Ransomware Decoy- https://www.theregister.com/2022/06/24/ransomware_as_espionage_distraction/ Quantum .LNK Builder - https://www.bleepingcomputer.com/news/security/malicious-windows-lnk-attacks-made-easy-with-new-quantum-builder/Python Backdoor- https://thehackernews.com/2022/06/multiple-backdoored-python-libraries.htmlHermit Spies Android and iOS - https://www.securityweek.com/sma-technologies-patches-critical-security-issue-workload-automation-solutionMitel VoIP Zero-Day - https://thehackernews.com/2022/06/hackers-exploit-mitel-voip-zero-day-bug.htmlHi, I'm Paul Torgersen. It's Friday June 24th, 2022, and this is a look at the information security news from overnight. From TheRegister.comA state-sponsored Chinese threat group that Secureworks has named Bronze Starlight, has a ransomware campaign that is targeting pharmaceutical companies, electronic component designers and manufacturers, US law firms, and aerospace and defense companies. The thing is, the ransomware is just a decoy. Researchers believe the true aim is cyber espionage, which explains why these specific types of companies are being targeted. Link to that research in the article. From BleepingComputer.com:Researchers have noticed a new tool they call Quantum that helps cybercriminals build malicious .LNK files to deliver payloads. These are especially popular in phishing campaigns, currently being used by Emotet, Bumblebee, Qbot, and IcedID. Quantum features a graphical interface and hundreds of icon and extension spoofing options, and you can rent it starting at less than 200 Euros a month. A link to the Cyble research in the article. From The HackerNews.com:Researchers have discovered a number of malicious Python packages in the official third-party software repository that are engineered to exfiltrate AWS credentials and environment variables to a publicly exposed endpoint. What's not for certain is if this is the result of an attack, or some sort of pen-test situation. This would be at least the third such example of a pen tester making a point in the last month or so. From ThreatPost.com:Google is warning that the Hermit spyware by RCS Labs out of Italy, is being deployed against Android and iOS users. The campaign is targeting victims in Kazakhstan and Italy. Last week it was learned that the Kazak government was using this same spyware against its own citizens. Google says the fake apps containing the spyware are not in the Google Play or Apple stores and are only downloaded from third party websites. And last today, from TheHackerNews.comA suspected ransomware intrusion against an unnamed target is leveraging a Linux based Mitel VoIP appliance as an entry point. CrowdStrike says the threat actor is exploiting a 9.8 severity bug that Mitel had patched back in April and are utilizing a couple of anti-forensic measures to erase traces of their actions. Details and links in the article. That's all for me today. Have a great weekend. Like and subscribe, and until next week, be safe out there.

    The Chrome Cast
    ChromeOS 103 features, gaming Chromebooks, and an HP Dragonfly

    The Chrome Cast

    Play Episode Listen Later Jun 24, 2022 74:17


    This week on The Chrome Cast, we begin the show by talking about gaming performance on the Steam Deck and how that can inform us a bit on what we should expect in the future from gaming-focused Chromebooks and Steam. On that note, we also found evidence of an Nvidia GPU-powered Chromebook in development, officially moving us into the era of expecting the first, true gaming Chromebook. The second half of the show is dominated by the new features arriving with the latest ChromeOS 103 update. With recent photos from your Android phone in Phone Hub, Fast Pair for accessories, Nearby Share for Wi-Fi access, and the new Screencast feature, there's a lot to unpack as we discuss the biggest update to ChromeOS in the past few months. Links ChromeOS 103 will introduce several new features for a better cross-device user experience Chrome on iOS to gain new features in upcoming version 103 Steam Deck game performance is very good news for Chromebooks in the future [VIDEO] Chrome version 103 is here Chromebooks have become the Swiss Army Knife of computing An Nvidia GPU-enabled Chromebook is on the way for some serious Steam gaming Google prods Apple to support RCS using Drake's “Texts go Green” song lyrics HP Elite Dragonfly Chromebook unboxing and impressions [VIDEO] Join our Patreon community and get extras, early access to videos, private Discord server access, an ad-free experience on site, and more. CLICK HERE to be a part of our community. This episode is brought to you by Fresh Roasted Coffee. To check it out, go to https://chromeunboxed.com/coffee/ and use the discount code CHROMEUNBOXED for 15% off your initial purchase! This episode is also brought to you by NordVPN. CLICK HERE to try it out and get 2 years for $3.29 per month. --- Support this podcast: https://anchor.fm/chromeunboxed/support

    Aposto! Altı Otuz
    Aposto Yuvarlak Masa #24: Dijital Medya Servisi Nedir?

    Aposto! Altı Otuz

    Play Episode Listen Later Jun 24, 2022 22:42


    Yuvarlak Masa'nın bu bölümünde Aposto CEO'su Orhun Canca ve COO'su Sinem Uğurdağ, yeni medya servislerindeki üç temel yapı olan teknolojinin, tasarımın ve içeriğin Aposto'nun e-posta yayınlarından dijital medya servisi olma yolculuğundaki yansımalarından, nitelikli içerik oluşturmanın öneminden ve 21. yüzyılın bu alanda getirdiği zorluklardan ve Aposto'nun dijital medya servisi olarak okurlara ve dinleyenlere sorumluluklarından bahsediyor. Zihnin için taze bir başlangıç: Medya deneyimini e-posta yayınlarının ötesine taşıyan Aposto, yeni mobil uygulamasını duyurdu. Güvenilir, doyurucu ve kullanışlı bir dijital medya servisi deneyimi sunan Aposto'nun iOS uygulamasını buradan indirebilirsin. Aposto Community'nin de aralarında yer aldığı yepyeni dijital gazete ve dergiler seni bekliyor.

    The Dalrymple Report
    Episode 254: Siri vs. Alexa, Lock Screen, and iCloud

    The Dalrymple Report

    Play Episode Listen Later Jun 24, 2022 54:45


    I finally got so fed up with Siri that I bought an Echo to use in my kitchen—but I only use it when Siri and the HomePod fails. Dave and I talk about how often that is on this week's show. Dave tells us more about the iOS 16 lock screen and some other new features he enjoys, like the ability to bypass CAPTCHAs. macOS Ventura's enhanced search, Samsung caught cheating, and using iCloud+ are all in this week's episode. Brought to you by: Zocdoc: NOW is the time to prioritize your health. Go to Zocdoc.com/DALRYMPLE and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today. Kolide: Got Slack? Got Macs? Get Kolide: Device security that fixes challenging problems by messaging your users on Slack. Try Kolide Today! Show Notes: How do you name your Apple devices? iOS 16 Will Let iPhone Users Bypass CAPTCHAs in Supported Apps and Websites Dave tries out iCloud custom domains Samsung caught cheating in TV benchmarks, promises software update

    The Monty Show
    62433

    The Monty Show

    Play Episode Listen Later Jun 24, 2022 89:45


    Monty & Jake are talking Utah Jazz Basketball! It was a silent night for the Utah Jazz at the NBA Draft! Should the Utah Jazz have traded in to the NBA Draft? What does it mean that Utah Jazz Star Rudy Gobert was not traded? What is next for the Utah Jazz? The NBA Draft brought a lot of surprising moves, including Paolo Banchero going #1 overall, Jabari Smith falling to #3, and the New York Knicks made a whole lot of trades ...who were the winners and losers in the NBA Draft, and what was the single best picks in last night NBA Draft? People are actually purchasing Real Estate in the Metaverse ! In a recent survey of adults 18+, 3% said they purchased property in the Metaverse, while 52% said they have never heard of it and are not interested. Is the Metaverse real? Is the Metaverse at all on your mind? Do you want the ability to unsend text messages? iOS 16 is going to provide that tool to iPhone users, should it be standard for all text messages? Monty got a continuous glucose monitor even though he is not diabetic, and does not have blood sugar issues. Monty will explain why and what he hopes to get out of it. Follow us on Twitter, Instagram, and Tiktok: TheMontyShow & SLCSupercars Our Amazon Essentials List: The Best Protein Bars EVER!: https://amzn.to/3D9wQGv 10 Calorie 1G Sugar ...Rockstar Recovery: https://amzn.to/2WgUQa4 A $10 Must Have For The Back Yard! https://amzn.to/3w7e6ox Dots Pretzels Are Amazing! https://amzn.to/3r3mxiV Yes, You Should Wear A Mask: https://amzn.to/3kbTKor Your Car Is A Mess! https://amzn.to/3LfsvoY AirPod Pro's Are On Sale!! https://t.co/ooLOAN7Qr5 Core Water: https://amzn.to/3rVDMUc Cholestoff Heart Supplement: https://amzn.to/3uQFOXw CoQ10 Vitamin Supplement: https://amzn.to/3HZ4ErJ Ashwagandha! https://amzn.to/3u3rCdf

    Cyrus Says
    CnB ft. Kajol, Niveditha, Antariksh & Abbas | Man Beaten For Kissing Wife & Biden Falling Off Bike

    Cyrus Says

    Play Episode Listen Later Jun 24, 2022 61:04


    On Cock & Bull today, we are joined by Kajol Srinivasan, Niveditha Prakasam, Silverie, & Abbas. The daily ritual continues with Cyrus joining in from the IVM Studio that's in Spain. He talked about his VISA getting expired two days ago and the possibility of him not coming back & doing the show. The show starts with the panel talking about whether they like the monsoons or not, and their experiences with rainfalls & waterfalls. They discuss PDA moments - theirs' & the ones they've witnessed. Topics discussed by the panel today included - The man who got beaten up for kissing his wife while bathing in Ayodhya River, Joe Biden falling off a bike during visit to Rehoboth Beach, Asia's richest man Gautam Adani pledging ₹60,000 crore to charity to mark his 60th b'day. Cyrus joined after the break & showed us the live footage of his delightful interaction with this Spanish guy called Jose. Tune in for this and much more!Check out Cyrus Says merch: ivm.today/3PLKo1mYou can follow Kajol Srinivasan on Instagram at @lolrakshakYou can follow Niveditha Prakasam on Instagram at @niv.prakasamYou can follow Antariksh on Instagram @antariksht: https://instagram.com/antarikshtYou can follow Abbas Momin on Instagram @antariksht: https://www.instagram.com/abbasmomin88/Do send in AMA questions for Cyrus by tweeting them to @cyrussaysin or emailing them at whatcyrussays@gmail.comDon't forget to follow Cyrus Broacha on Instagram @cyrus_broacha(https://www.instagram.com/cyrus_broacha)In case you're late to the party and want to catch up on previous episodes of Cyrus Says you can do so at: www.ivmpodcasts.com/cyrussaysYou can listen to this show and other awesome shows on the new and improved IVM Podcasts App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

    The Next Page
    Why International Organizations Hate Politics with Dr. Lucile Maertens & Dr. Marieke Louis

    The Next Page

    Play Episode Listen Later Jun 24, 2022 43:08


    Marieke Louis and Lucile Maerten's book, Why International Organizations Hate Politics: Depoliticizing the World, draws on the extensive literature on functionalism and the related topic of technocracy, on anti-politics and bureaucractic multilateralism, and the wider, crosssectional research on expertise, knowledge and technicization, to systematically analyse and shine new light on the less explored topic of depoliticization.  Through current and historical case studies they examine behind the facades to reveal the common structures, mechanisms and logics of the depoliticization process at work and point to the unintended consequences and impacts on the very issues that IOs were created to address. Their argument is carefully constructed and very nuanced and they invite us to consider their whole book and to question everyday practices that may, as they say, “backlash”. Marieke Louis is Associate Professor in Political Science and International Relations at Sciences Po Grenoble, PACTE, University Grenoble Alpes. Lucile Maertens is Senior Lecturer in Political Science and International Relations at IEP / CRHIM, University of Lausanne. Resources Transcript:  • Finnemore, M. and Barnett, M.N. (2004) Rules for the world: international organizations  in global politics. Cornell University Press. • Hay, C. (2007) Why we hate politics (Vol. 5). Polity.  • Hay, C. (2014) “Depoliticisation as Process, Governance as Practice: What Did the ‘First Wave' Get Wrong and Do We Need a ‘Second Wave' to Put it Right?,” Policy and Politics 42, no. 2. 293–311. • Human Development Index. UNDP. https://hdr.undp.org/data-center/humandevelopment-index#/indicies/HDI  • Keohane, R. O. (1978) “The Functional Theory of Politics. By David Mitrany. (New York: St. Martin's Press, 1975. Pp. xxv 294),” American Political Science Review. Cambridge University Press, 72(2), pp. 805–806. doi: 10.2307/1954263. • Littoz-Monnet, A. (2017) The politics of expertise in international organizations. London: Routledge. • Mérand, F. (2021) The Political Commissioner: A European Ethnography. Oxford University Press. • Müller, B. (ed.) (2013) The gloss of harmony: the politics of policy‐making in multilateral organisations. London. Pluto Press. • Ruwet, C. (2012) “La RSE négociée: règles du jeu et contenus. Le cas d'ISO 26000,” Négociations 2, no. 18 (2012): 93–108. • Steffek, J. (2021) International Organization as Technocratic Utopia. Oxford University Press.  • Steffek J, Holthaus L. (2018) The social-democratic roots of global governance: Welfare internationalism from the 19th century to the United Nations. European Journal of International Relations. 24(1):106-129. doi:10.1177/1354066117703176. Where to listen to this episode Apple podcasts: https://podcasts.apple.com/us/podcast/the-next-page/id1469021154  Spotify: https://open.spotify.com/show/10fp8ROoVdve0el88KyFLy  Youtube:  Content   Speakers: Dr. Lucile Maertens & Dr. Marieke Louis Host: Amy Smith Editors & Producers: Amy Smith, Alma Rinaldi & Natalie Alexander Social media designs: Alma Rinaldi & Natalie Alexander   Recorded & produced at the United Nations Library & Archives Geneva 

    Host Lucie Výborné
    Jídlem plýtváme hlavně doma. Prodejci by se měli inspirovat v Německu, říká šéfka potravinové banky

    Host Lucie Výborné

    Play Episode Listen Later Jun 24, 2022 26:44


    Věra Doušová je ředitelkou Potravinové banky pro Prahu a Středočeský kraj. „Mám ráda život a ničeho se nebojím předem. Každá dobrá věc musí dobře dopadnout.“ Tak zní krédo Věry Doušové. V roce 2018 získala cenu Laskavec. Kde se v ní vzala touha pomáhat lidem? „Myslím, že je to přirozená lidská potřeba. Ale někdy mají lidé tolik starostí, že na tohle jim nevyjde čas. Snažím se žít s radostí a nějak se mi to daří. Možná, že mám jenom štěstí,“ usmívá se.Všechny díly podcastu Host Lucie Výborné můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

    Blízká setkání
    Psí koučka Michaela Drábková: I starší pes se naučí, že nemá štěkat nebo tahat za vodítko

    Blízká setkání

    Play Episode Listen Later Jun 24, 2022 28:51


    „Tahání na vodítku často vzniká už ve štěněcím věku,“ odhaluje koučka pro komunikaci se psy Michaela Drábková. V Blízkých setkáních prozradila, že stačí si vzájemně naslouchat. Lidé se na ni obrací, když pes zlobí, ničí věci nebo štěká. „Všechno se dá zlepšit a i starého psa novým kouskům naučíte,“ směje se v rozhovoru s Alešem Cibulkou. Dodává, že psi jsou schopni se naučit i znakovou řeč. Všechny díly podcastu Blízká setkání můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

    Friday Night Movie by @pancake4table
    School's Out for Summer

    Friday Night Movie by @pancake4table

    Play Episode Listen Later Jun 24, 2022 49:38


    As the summer officially kicks off, the sibs discuss the greatest “last day of school” movies. We go deep on some of our favorites like Can't Hardly Wait and Dazed and Confused and play a new FNM game called “Doppelganger”. Remember that awesome feeling of the last day of school?! Listen to this ep and we'll take you back there! Sign up for the Friday Night Movie Newsletter for giveaways, curated episode playlists from the hosts and guests (including our mom), and at MOST one email per month (and probably fewer).  Closed captions for this episode are available via the player on the official Friday Night Movie homepage, the Podbean app and website, and YouTube.  The Friday Night Movie Family supports the following organizations: HIAS, NAACP Legal Defense Fund | Equal Justice Initiative | Asian American Journalists Association. Subscribe, rate and review us on your favorite podcast platform, including iTunes | Spotify | Stitcher | Google Play | Podbean | Overcast. Catch up on all the Friday Night Movie SXSW special coverage in this playlist, including featured interviews from SXSW Wonder House hosted by the University of Arizona.  Play along with Friday Night Movie at home! Read the FNM Glossary to learn the about our signature bits (e.g., Buy/Rent/Meh, I Told You Shows, Tradesies, etc.) and then head on over to our merch store your very own official FNM t-shirt.  Send us your recommendations and your tradesies! We'll watch them and report back on the show! Email us at pancake@pancake4table.com or tweet @FriNightMovie, @pancake4table, @chichiKgomez, and/or  @paperBKprincess.  Follow our creations and zany Instagram stories @frinightmovie and @pancake4table. Follow us on Letterboxd (@pancake4table) where we're rating every movie we've EVER watched.  Subscribe to our quarterly newsletter for exclusive giveaways and news! Theme music by What Does It Eat.  Subscribe and leave a review on IOS or Android at fridaynightmoviepod.com.

    InsideTheBoards Study Smarter Podcast: Question Reviews for the USMLE, COMLEX, and Medical School

    About this episode In this week's question dissection, Swati and Dr. Maxwell Cooper review the case of a 56 year old male who is currently receiving treatment for lung cancer who presents to the ED with worsening shortness of breath. A chest x-ray reveals a known left lower lobe mass and a new large left pleural effusion. Links for this episode DaVinci Academy on YouTube DaVinci Academy website - Discount code ITB20 for 20% off at checkout! #DaVinciCases on Spotify #DaVinciCases on Apple Podcasts The DaVinci Hour on Spotify The DaVinci Hour on Apple Podcasts ITB Tutoring Study on the go for free! Download the Audio QBank by InsideTheBoards for free on iOS or Android. If you want to upgrade, you can save money on a premium subscription by customizing your plan until your test date on our website! All of our podcasts: The InsideTheBoards Podcast The InsideTheBoards Study Smarter Podcast Crush Step 1 Step 2 Secrets Physiology by Physeo Step 1 Success Stories Beyond the Pearls The Dr. Raj Podcast The Health Beat Produced by Ars Longa Media To learn more about us and this podcast, visit arslonga.media. You can leave feedback or suggestions at arslonga.media/contact or by emailing info@arslonga.media. Produced by: Christopher Breitigan and Erin McCue. Executive Producer: Patrick C. Beeman, MD Legal Stuff InsideTheBoards is not affiliated with the NBME, USMLE, COMLEX, or any professional licensing body. InsideTheBoards and its partners fully adhere to the policies on irregular conduct outlined by the aforementioned credentialing bodies. The information presented in this podcast is intended for educational purposes only and should not be construed as professional or medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

    ForGeeks Podcast
    Telegram Premium × обход капчи в iOS 16 × сокращения в Tesla

    ForGeeks Podcast

    Play Episode Listen Later Jun 24, 2022 32:59


    Это снова IT-новости от подкаста Telegram-канала ForGeeks с Павлом Бесединым и Сергеем Кузнецовым. Рассказали всё про Telegram Premium и обсудили, нужны ли голосовые сообщения, зачем Tesla сокращает сотрудников и будут ли дорожать услуги связи. Слушайте свежий выпуск подкаста, читайте и подписывайтесь на нас в Telegram.00:01 – Вступление00:07 – Telegram Premium02:52 – Голосовые сообщения08:11 – 100-мегапиксельный сенсор Sony10:18 – Обход капчи в iOS 1614:21 – Капча Яндекса для всех16:47 – Сокращения в Tesla20:14 – Почта России и экспресс-доставка25:22 – Платные SIM-карты29:20 – За VPN не накажут

    Tom Rowland Podcast
    Physical Friday- 3 Steps To Fitness - EPISODE #628

    Tom Rowland Podcast

    Play Episode Listen Later Jun 24, 2022 8:05


    Whether you are just getting off the couch or reaching for elite fitness goals, there are 3 key steps to getting there…consistency, accuracy and intensity. I go over what these mean and how you can incorporate them to get off the couch and make a major lifestyle change or tune up your training to reach for bigger goals.  This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites:  Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bitch Slap  ...The Accelerated Path to Peace!
    The top three daily habits to live your best life! With Wendy Campbell

    Bitch Slap ...The Accelerated Path to Peace!

    Play Episode Listen Later Jun 24, 2022 17:41


    This interview with Wendy Campbell comes live from the Mind Body Soul 2022 spring release party in Aspen Colorado.  Wendy focuses on gratitude and finding what's right instead of what wrong.  Wendy is a contributor and covergirl of spring issue.  Motivated and fierce.  She brings her Colorado Swagger to our interview.  She's authored two books on how to live your best life and is working on her third.  Email Wendy @ CampbellWendy74@gmail.comAdministrative: (See episode transcript below)WATCH this episode here: Table Rush Talk Show.Listen on the go at http://TableRush.net. Over 450 episodes and counting!Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript:  [Highlights][7] I was talking to a lady earlier tonight, we were talking about like, all of the things that the pandemic brought us. And I literally had to do this paradigm shift in my mind where it was like, Oh my gosh, like all of a sudden, what has the pandemic brought us rather than what has the pandemic done to us, and a place of healing a place of growth, a place of simplicity, a place of understanding what's important in our lives.[26] It's like, what the hell where did the sunspots come from? Oh, you were you were a goddess on the beach when you were 18 years old. Let me tell you where those spots came from right? Transition so we try In addition, aesthetically, we transition from a standpoint of, of different places where we're saying like, this is the time where we can like react to all of the things throughout our life that we as much as we put preach proactively, yeah. That's not reality. Reality is transition. Reality is reaction. So we are so fortunate to be in a place where so many women can react emotionally, spiritually, physically, sexually, all of the things that is important to women and middle aged, that it's like, this isn't the end of the road girls, like it's a transition point. Let's pivot. Let's move on.[9] I take full joy in knowing that I'm a grandmother. But I also take full joy and people going "WHAT?!?!"[10] So my goal is for women to get to a point that no matter where they're at, where they can transition, that the transition is smooth, transition is in the upward direction. And wellness starts from the inside out. And this one I'm all about. So promoting it all the way through.[11] So I started my first book when my kids were in middle school, actually. And it was I was a young mom, trying to, to battle the and when I say battle, I say that super loosely, because truly our battles are all what we make them. So I was a young mom starting a business, I had a husband at home, I had two little children. There's every part of that that is tough. It's working up that corporate ladder, you know, the backwards in high heels... Ginger Rogers.  Fred Astaire[13] do you want to be the woman that has it all? And I realized you can be but what is your all? What is the reality of your all? So what is my all and what is your all are two completely different things. And so helping women to understand that women can do it all you have to decide what is all right.[15] So when women start to pay attention to their health issues, when they pay attention to their weight, to their aesthetics, to their spirituality, their emotions, it's a it's a package deal. You don't get to pick and choose. You're either all in or you're all not.[20] So our kids are grown. But now our parents are aging? Where do we find? Where do we find that part? Yeah, so everything from a lot of tips and tricks for women, that the simplistic side of things, you know, I'm that girl that I'll fast all morning long. And I'll diet and I'll exercise and I'll do all the thing and then I'm hitting Sonic in the afternoon.[21] but what I will say is my thing I traveled corporately for so many years in my previous career, I would grab things that would get me through a flight. And and that's where the size of my books came from. They're just like a woman can sit down with a glass of wine, pick this up and go, I want to talk about sex. I want to talk about finances, I want to talk about home decor, I want to talk about this. And I have to be done by the time I get there. And so that's where my books are at.[22] What are your top three things that you're doing every day?[23] So I would say I get up every morning and I make my bed.[24] And the secondary thing I would say is that we spend at least an hour every morning, myself and Ron my partner, to kind of strategize about our day like not only we watch the sunset, but we also say what do I have? What do you have going on today? And is there something I can help you with?[25] And third.  I would say is at the end of the day, where we come back to our home and we look at the sun setting a night and we say How was your day? tell me you know. share with me your peaks and valleys that type of thing. and to be able to close out our day and around it and at the end of the night. It's It's so wonderful to me to be able to lay down and be so thankful and so grateful for the opportunities