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    Candace
    EXCLUSIVE: Leaked TPUSA Audio | Candace EP 296

    Candace

    Play Episode Listen Later Jan 28, 2026 62:41


    The mainstream media got upset when I mentioned the idea of Charlie's life being the Truman show, well… it's about to get weirder. Also, I promised you guys the audio from the corporate wide conference call that happened just 12 days after Charlie's assassination. I'm going to let you listen to that to see how you feel about it. 00:00 - Start. 01:25 - Leaked Erika Kirk call. 25:44 - The Manchurian candidate? 36:41 - Internet sleuths find the Christian Zionist who threatened Charlie. 44:39 - Kanye apologies with a full ad in WSJ. 48:20 - Comments. Nimi Skincare​ Save 10% on your order with promo code CANDACE10 at http://www.NimiSkincare.com PureTalk​ ​ Make the switch today and save an additional 50% off your first month at http://www.PureTalk.com/Owens Magisterium AI​ ​​​ Go to http://www.Magisterium.com/CANDACE or download the app for free on iOS or Android. Use code CANDACE to upgrade to Pro and get 25% off your first year. American Financing​​​ NMLS 182334, http://www.nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 800-795-1210 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Owens. Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Candace Owens en Français: https://www.youtube.com/@CandaceOwensEnFrançais Learn more about your ad choices. Visit megaphone.fm/adchoices

    The BOB & TOM Show Free Podcast
    The BOB & TOM Show - January 28, 2026

    The BOB & TOM Show Free Podcast

    Play Episode Listen Later Jan 28, 2026 173:00


    Daily Meditation Podcast
    #2990 Day 4: Adapting to Change (Morning Meditation Series: Start Your Day Right and Change Your Life)

    Daily Meditation Podcast

    Play Episode Listen Later Jan 28, 2026 15:07


    Welcome to Day 4 of this morning meditation series on starting your day in a way that can change your whole life. Today's focus is mindfully adapting to change—because even the best mornings can meet unexpected detours, shifting plans, and emotional curveballs. In this guided meditation, you'll practice Agri Mudra, a steadying hand gesture that helps you feel more grounded and capable as you move through uncertainty. You'll learn how to soften resistance, stay present with what's here, and meet change with calm flexibility—so your day doesn't get defined by what you didn't expect, but by how you choose to respond. ABOUT THIS WEEK'S SERIES Welcome to a special meditation series all about how you start your day—because the first few minutes after you wake up can quietly shape your mood, your focus, your choices, and ultimately the direction of your life. I created this series a few years ago, and I'm sharing it with you now as you finish out the first month of this year—because if you've been wanting a real shift, this is one of the most powerful places to begin. Starting your day the right way isn't about being perfect or adding more to your to-do list; it's about creating a simple inner rhythm that helps you feel grounded, clear, and intentional before the world starts pulling at you. Over the next several days, you'll be guided through short, supportive practices designed to help you wake up your body, calm your mind, and set the emotional tone that can change everything. This is day 4 of a 7-day meditation series, "Morning Meditation Series: Start Your Day Right and Change Your Life,"  episodes 2987-2993. THIS WEEK'S CHALLENGE - "An Hour Extra to Your Day" Wake up an hour earlier and start your morning routine. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Morning Flow Visualization Day 2:  Affirmation: "Today is the best day of my life." Day 3:  Energy Breath - Inhale energy I Exhale clarity Day 4:  Agni Mudra for energy Day 5:  First Chakra for commitment Day 6:  Morning Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Sea Hawkers Podcast for Seattle Seahawks fans
    3 IN, 3 OUT: Sam Darnold's No Look Pass and JSN's Incredible Day

    Sea Hawkers Podcast for Seattle Seahawks fans

    Play Episode Listen Later Jan 28, 2026 93:18


    The Seattle Seahawks punched their ticket to Super Bowl 60 with a 31-27 victory over the Los Angeles Rams in the NFC Championship. We're breaking down the critical moments that swung the game. Kenneth Walker's bruising second-quarter run set the physical tone early. Maybe the turning point in the game came when rookie Nick Emmanwori delivered back-to-back pass breakups and forced a Rams punt. That helped to give Sam Darnold just enough time to march downfield and take a 17-13 halftime lead. Darnold's performance included a no-look pass to Jaxon Smith-Njigba—the kind of throw typically reserved for Patrick Mahomes and Matthew Stafford. JSN's one-handed grab, a first-half reception through contact, and a deep catch to set up a touchdown, showcased why the Sam-to-JSN connection has become one of the league's most dangerous. We go through those moments, plus the favorite plays of the game from our flock. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

    The BOB & TOM Show Free Podcast
    The BOB & TOM Show - January 27, 2026

    The BOB & TOM Show Free Podcast

    Play Episode Listen Later Jan 27, 2026 172:56


    Daily Meditation Podcast
    #2989 Day 3: Energy Breath Morning Meditation (Morning Meditation Series: Start Your Day Right and Change Your Life)

    Daily Meditation Podcast

    Play Episode Listen Later Jan 27, 2026 14:59


    Welcome to Day 3 of this morning meditation series on how to start your day in a way that can change your whole life. Today's featured technique is the Energy Breath—a simple, invigorating breathing practice designed to wake up your body, clear mental fog, and help you step into your day with momentum and focus. You'll pair this breath with a steady intention so you're not just "getting through" the morning—you're consciously setting the tone for how you think, feel, and respond all day long. If you've been waking up sluggish, unmotivated, or already behind, this practice will help you feel more alive, centered, and ready to meet the day. ABOUT THIS WEEK'S SERIES Welcome to a special meditation series all about how you start your day—because the first few minutes after you wake up can quietly shape your mood, your focus, your choices, and ultimately the direction of your life. I created this series a few years ago, and I'm sharing it with you now as you finish out the first month of this year—because if you've been wanting a real shift, this is one of the most powerful places to begin. Starting your day the right way isn't about being perfect or adding more to your to-do list; it's about creating a simple inner rhythm that helps you feel grounded, clear, and intentional before the world starts pulling at you. Over the next several days, you'll be guided through short, supportive practices designed to help you wake up your body, calm your mind, and set the emotional tone that can change everything. This is day 3 of a 7-day meditation series, "Morning Meditation Series: Start Your Day Right and Change Your Life,"  episodes 2987-2993. THIS WEEK'S CHALLENGE - "An Hour Extra to Your Day" Wake up an hour earlier and start your morning routine. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Morning Flow Visualization Day 2:  Affirmation: "Today is the best day of my life." Day 3:  Energy Breath - Inhale energy I Exhale clarity Day 4:  Agni Mudra for energy Day 5:  First Chakra for commitment Day 6:  Morning Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    9to5Mac Daily
    AirTag 2 is here

    9to5Mac Daily

    Play Episode Listen Later Jan 27, 2026 6:59


    Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Stuff: Stuff helps you get everything out of your head and into a simple, elegant system—closing open loops and reducing mental stress. Use code 9TO5 at checkout for 50% off your first year. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Apple launches AirTag 2 with improved range, louder speaker, more Apple announces new Black Unity Braided Solo Loop for Apple Watch iOS 26.3 adds new feature to limit location data shared with your carrier Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

    CISO-Security Vendor Relationship Podcast
    I'll Show You Our Resilience Plan Once Our Cloud Storage Is Back Online

    CISO-Security Vendor Relationship Podcast

    Play Episode Listen Later Jan 27, 2026 37:47


    All links and images can be found on CISO Series. This week's episode is hosted by David Spark, producer of CISO Series and Mike Johnson, CISO, Rivian. Joining them is Johann Balaguer, Global CISO, Hard Rock Hotels and Casinos. In this episode: Understanding the why Own your digital self Invest beyond tenure Prepare for dependencies Thanks to Louis Zhichao Zhang, AIA Australia for contributing this week's "What's Worse?!" scenario. Huge thanks to our sponsor, Guardsquare Guardsquare delivers mobile app security without compromise, providing advanced protections for both Android and iOS apps. From app security testing to code hardening to real-time visibility into the threat landscape, Guardsquare solutions provide enhanced mobile application security from early in the development process through publication. Learn more about how to protect your app at Guardsquare.com.

    Cougar Tracks
    Closing Thoughts On BYU's Loss To Arizona + Post-Portal Depth Chart Projection: Defense

    Cougar Tracks

    Play Episode Listen Later Jan 27, 2026 32:59


    BYU basketball falls to the No. 1-ranked Arizona Wildcats at the Marriott Center, 86-83. KSL Sports BYU Insider Mitch Harper shared his closing thoughts on the loss and what he learned from the game. BYU basketball hosted five-star recruit Bruce Branch III on his official visit in Provo. Also, how the loss impacted BYU in Bracketology. Then, finally, Mitch closes out his Post-Portal Depth Chart projection series for BYU football in 2026 with the defensive side of the ball. With new additions such as Cade Uluave from Cal, plus a long list of returning talent, how will Kelly Poppinga's defense potentially look in 2026? Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    Cougar Tracks
    Kevin Young, AJ Dybantsa, Richie Saunders After BYU Falls To Arizona

    Cougar Tracks

    Play Episode Listen Later Jan 27, 2026 12:45


    BYU basketball head coach Kevin Young and players AJ Dybantsa and Richie Saunders spoke to the media after the 13th-ranked Cougars fell to No. 1 Arizona. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    Cougar Tracks
    Tommy Lloyd, Arizona Players React After Win Over BYU

    Cougar Tracks

    Play Episode Listen Later Jan 27, 2026 12:34


    BYU basketball lost to No. 1 Arizona at the Marriott Center on January 26, 2026, 86-83. Arizona head coach Tommy Lloyd and players Brayden Burries and Jaden Bradley spoke with the media after the game as the Wildcats remain undefeated in the 2025-26 season. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    Upgrade
    600: Based on Hopes and Dreams

    Upgrade

    Play Episode Listen Later Jan 26, 2026 92:58


    Mon, 26 Jan 2026 22:15:00 GMT http://relay.fm/upgrade/600 http://relay.fm/upgrade/600 Based on Hopes and Dreams 600 Jason Snell and Myke Hurley Episode 600 prompts us to revisit predictions from episode 500 and make some new ones for episode 700. We also cover new AirTags and Apple's plans to fix Apple Intelligence. Episode 600 prompts us to revisit predictions from episode 500 and make some new ones for episode 700. We also cover new AirTags and Apple's plans to fix Apple Intelligence. clean 5578 Subtitle: DC: Break Room BananasEpisode 600 prompts us to revisit predictions from episode 500 and make some new ones for episode 700. We also cover new AirTags and Apple's plans to fix Apple Intelligence. This episode of Upgrade is sponsored by: Sentry: Mobile crash reporting and app monitoring. New users get $100 in Sentry credits with code upgrade26. DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. The Pets Table: Healthy Dog Food Developed With Vets. Get 55% off your first box PLUS 10% off your next two with code upgrade55 Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback Upgrade #539: 98 Yards with My Boys - Relay Apple TV earns Best Picture nomination for 'F1: The Movie' in 2026 Oscars - 9to5Mac Apple TV drops For All Mankind season 5 teaser and premiere date - 9to5Mac Apple introduces new AirTag with expanded range and improved findability - Apple Apple Hardware Chief John Ternus Now Overseeing Design; Tim Cook CEO Succession - Bloomberg iOS 27: Apple to Revamp Siri as Built-In iPhone, Mac Chatbot - Bloomberg Private AI Compute advances AI privacy – Google Blog Daring Fireball: The Information: 'With Google Deal, Apple's Craig Federighi Plots a Cautious Course in AI' Inside Apple's AI Shake-Up, AI Safari and Plans for New Siri in iOS 26.4, iOS 27 - Bloomberg The Upgrade Episode 600 Draft of the Ages Scorecard Upgrade #500:

    1000 Hours Outsides podcast
    1KHO 691: The Universal Need to Matter | Jennifer Breheny Wallace, Mattering

    1000 Hours Outsides podcast

    Play Episode Listen Later Jan 26, 2026 60:24


    Get our top ranked mobile app for iOS or Android! New York Times bestselling author Jennifer Breheny Wallace joins Ginny Yurich to name something many people feel but rarely have words for: the deep human need to matter—not just to belong, but to be valued and to add value. Drawing from her new book Mattering, Jennifer shares why so many people feel invisible in modern life, why transitions can shake us to the core, and how small, specific choices rebuild connection. You'll leave with practical prompts you can use tonight (“Where did I add value? Who made me feel valued?”), a fresh lens on kids and achievement culture, and a better knowledge of creating mattering spaces. Learn more about Jennifer and all she has to offer here Get your copy of Mattering here Get your copy of Never Enough here Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mac Geek Gab (Enhanced AAC)
    Car As a Service

    Mac Geek Gab (Enhanced AAC)

    Play Episode Listen Later Jan 26, 2026 78:01 Transcription Available


    You dive into Mac Geek Gab 1126, kicking off with quick tips like batch renaming files in Finder using Craig’s method, then celebrating Lotus 1-2-3 Day with a wild tangent on competitive spreadsheeting and full-contact spreadsheet battles—think TCAS systems in airplanes morphing into “Car As A Service” dreams. More tips follow: three-finger pinch on Mac for quick zoom, pinch iPhone Safari screens for all tabs, time zone hacks for jet lag flyers, Fn key emoji picker, and disabling cellular data on cruise ships to avoid roaming nightmares. Don’t Get Caught hits hard with Michael’s Password Hell survival and Larry’s warning on that pesky Apple Search bug in Settings—hold off nuking your iPad. You tackle listener queries next, troubleshooting Bob’s Lightroom + Dropbox Trash Bin woes, hunting DLH’s missing CarPlay Maps pinch-to-zoom (maybe iOS 26?), verifying Eric’s MacUpdater safety, and fixing Sandy’s wonky Contacts app step-by-step. Packed with Pilot Pete, Adam Christianson, and Dave Hamilton’s signature geeky banter, this episode drops January 26, 2026—grab it before tech glitches trip you up. 00:00:00 Mac Geek Gab 1126 for Monday, January 26th, 2026 January 26th: Lotus 1-2-3 Day MGG Monthly Giveaway – Enter to win a copy of Ecamm Live or Carbon Copy Cloner 7! The MGG Merch Store is Live! Quick Tips 00:00:01 Craig-QT-You can batch rename files in Finder 00:05:01 January 26th: Lotus 1-2-3 Day 00:06:40 Competitive Spreadsheeting Full Contact Spreadsheeting TCAS System in airplanes Tangent: Car as a service 00:13:11 When can we move to Car As A Service? MOAR Quick Tips 00:19:30 Steve-You can also three finger pinch on the Mac! 00:22:56 Todd-Pinch iPhone Screen in Safari to reveal the All Tabs display 00:24:16 Time hack: when flying across time zones, start your day on the time zone you will be ending on 00:25:11 Craig-QT-Use Fn to bring up the Mac emoji picker 00:27:48 Jim-QT-For cruisers, disable cellular data on the ship Sponsors 00:30:35 SPONSOR: Shopify. In 2026, stop waiting and start selling with Shopify. Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/MGG 00:31:48 SPONSOR: Copilot Money. Your money, beautifully organized, now across every device. For a limited-time, get 26% off your first year when you sign up at https://try.copilot.money/macgeekgab. Get two months free with code ‘macgeekgab'. 00:33:12 SPONSOR: BBEdit, the power tool for text from Bare Bones Software; now with integrated Notebooks and extended language support. Don't Get Caught 00:34:24 Michael-DGC-Password Hell is a Real Place Bitwarden Access became Uplock 00:53:17 Larry-DGC-Known Bug in Apple Search in Settings – Don’t Nuke-n-Pave Your iPad just yet Your Questions Answered and Tips Shared! 00:54:26 -n=Bob-?-Why Lightroom + DropBox TidBits Article Won’t Let me Put Files in the Trash Bin? 01:00:18 DLH-Where is CarPlay Maps pinch to zoom? Maybe in iOS 26 01:04:49 Eric-Is MacUpdater still safe for now? 01:06:17 Sandy-Contacts is being weird…how do I unweird it? 01:17:55 MGG 1126 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly MGG's CES 2026 Sponsors Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

    Thinking LSAT
    LSAC's Stealth RC Change (Ep. 543)

    Thinking LSAT

    Play Episode Listen Later Jan 26, 2026 50:26


    On the January LSAT, some test-takers noticed their RC section lacked a comparative reading passage. LSAC had quietly updated the test to allow zero to one comparative passages per RC section. Ben and Nathan explain why this change should have no impact on test-takers.Also in this episode- Florida ends the ABA's status as the state's sole law school accreditor- A viewer writes in to share their full-tuition scholarship success story- Should you write a GPA addendum for a semester that ended early?Study with our Free Plan⁠⁠Download our iOS app⁠Watch Episode 543 on YouTubeCheck out all of our “What's the Deal With” segmentsGet caught up with our ⁠Word of the Week⁠⁠ library0:00 Florida Supreme Court News2:55 Law School Horror Stories10:47 ABA Legal Education Arm Seeks Independence14:50 LSAT Rule Change20:19 Not Paying for Law School21:52 Test D Question — Four Iron32:00 High Diagnostic Score38:44 Things We Actually Enjoy40:02 GPA Addendum45:07 Word of the week — euchre

    The BOB & TOM Show Free Podcast
    The BOB & TOM Show - January 26, 2026

    The BOB & TOM Show Free Podcast

    Play Episode Listen Later Jan 26, 2026 172:48


    Daily Meditation Podcast
    #2988 Day 2: Positive Morning Affirmation ("Morning Meditation Series: Start Your Day Right and Change Your Life)

    Daily Meditation Podcast

    Play Episode Listen Later Jan 26, 2026 15:01


    Welcome to Day 2 of this morning meditation series on how to start your day in a way that can truly change your life. Today's featured technique is a simple but powerful affirmation: "Today is the best day of my life." You'll be guided to use this phrase not as a forced "positive mood," but as a mindset shift that trains your brain to look for possibility, momentum, and meaningful moments—before stress has a chance to take the lead. This practice helps you set the emotional tone of your day, strengthen focus, and move through your morning with more confidence, gratitude, and intention—one thought at a time. ABOUT THIS WEEK'S SERIES Welcome to a special meditation series all about how you start your day—because the first few minutes after you wake up can quietly shape your mood, your focus, your choices, and ultimately the direction of your life. I created this series a few years ago, and I'm sharing it with you now as you finish out the first month of this year—because if you've been wanting a real shift, this is one of the most powerful places to begin. Starting your day the right way isn't about being perfect or adding more to your to-do list; it's about creating a simple inner rhythm that helps you feel grounded, clear, and intentional before the world starts pulling at you. Over the next several days, you'll be guided through short, supportive practices designed to help you wake up your body, calm your mind, and set the emotional tone that can change everything. This is day 2 of a 7-day meditation series, "Morning Meditation Series: Start Your Day Right and Change Your Life,"  episodes 2987-2993. THIS WEEK'S CHALLENGE - "An Hour Extra to Your Day" Wake up an hour earlier and start your morning routine. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Morning Flow Visualization Day 2:  Affirmation: "Today is the best day of my life." Day 3:  Energy Breath - Inhale energy I Exhale clarity Day 4:  Agni Mudra for energy Day 5:  First Chakra for commitment Day 6:  Morning Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Sea Hawkers Podcast for Seattle Seahawks fans
    Postgame Celebration: The Seahawks are going to the Super Bowl!!

    Sea Hawkers Podcast for Seattle Seahawks fans

    Play Episode Listen Later Jan 26, 2026 86:58


    The Seattle Seahawks beat the Niners to win the division, then the beat them again in the divisional round to go to the NFC Championship -- and now the beat the rival Los Angeles Rams to go to the Super Bowl! The defense got a late fourth down stop and the offense helped to nearly close the game before turning it back to the defense for the final couple of plays. Sam Darnold had an incredible performance that should close out any discussion of how he can operate in the biggest moments. Next up the New England Patriots!! Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

    Pop Pantheon
    Final Grammys Predictions! (Patreon Preview)

    Pop Pantheon

    Play Episode Listen Later Jan 26, 2026 10:34


    In a preview of this week's Pop Pantheon: All Access episode, Louie and Russ make their final predictions about who will take home hardware on Sunday night at the 68th Annual Grammy Awards.  To hear the rest of the this episode plus receive weekly episodes of Pop Pantheon: All Access, gain access to our Discord channel and so much more, subscribe to Pop Pantheon: All Access at the Icon Tier. You can also subscribe for the audio only directly in the Apple Podcasts app.Note for iOS users: Subscribe using your desktop or mobile browser, not the iOS Patreon app, for cheaper rates on Pop Pantheon: All Access.

    9to5Mac Daily
    John Ternus expands his role, more

    9to5Mac Daily

    Play Episode Listen Later Jan 26, 2026 7:05


    Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Stuff: Stuff helps you get everything out of your head and into a simple, elegant system—closing open loops and reducing mental stress. Use code 9TO5 at checkout for 50% off your first year. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Tim Cook quietly taps John Ternus to oversee Apple's design teams: report Apple to 'unveil' results of Google Gemini partnership as soon as next month: report Apple turning to Intel for future iPhone chips, analyst reaffirms Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

    Astrology of the Week Ahead with Chani Nicholas
    The Week of January 26th, 2026: The Full Moon in Leo and a once-in-a-lifetime shift

    Astrology of the Week Ahead with Chani Nicholas

    Play Episode Listen Later Jan 26, 2026 28:58


    Episode 267In this podcast, New York Times best-selling author and astrologer Chani Nicholas discusses the astrology of the week and what it might mean for us all.The astrology of the week of January 26th, 2026, is about taking up space and making sh*t happen. Neptune fully moves into Aries for the first and only time in our lifetimes, where it will inspire us to fight for our ideals over the next decade. Mars also teams up with Pluto, underscoring our collective power. And the Full Moon in Leo stirs up creative potential, urging us to dream bigger and bolder. It's time to get loud, command attention, and act on our visions for a better world.This episode covers:Neptune's entrance into Aries on Monday, January 26thMars' conjunction with Pluto on Tuesday, January 27thMercury's conjunction with Venus on Thursday, January 29thThe Full Moon in Leo on Sunday, February 1stThe end of Uranus' retrograde on Tuesday, February 3rdThis episode was recorded on 01/13/2026.For more, check out your free daily horoscope on the homepage of the CHANI app — now on iOS and Android.Want to know what Chani's reading beyond the astro? Join her book club, The Next Chapter, to explore her favorite titles and build community around books that reckon with and reimagine the world we're living in.Want to learn what 2026 has in store for you? Open your CHANI app and head to the “This Year” tab to listen to your month-by-month astro breakdowns from Chani Nicholas, read your horoscopes for the year (tailored to the four main areas of your life), and dive into the journal prompts, rituals, altar suggestions, and guided meditations that will help you navigate the astrology of 2026 as it unfolds. Btw, we're never wrong.The music featured in the podcast was created by Latashá.

    Cougar Tracks
    No. 13 BYU Hosts No. 1 Arizona: Preview, Get To Know The Foe

    Cougar Tracks

    Play Episode Listen Later Jan 26, 2026 35:33


    BYU basketball hosts the undefeated Arizona Wildcats tonight at the Marriott Center. KSL Sports BYU Insider Mitch Harper previewed the matchup and also welcomed Arizona Daily Star's Justin Spears on the program to give the lowdown on the Wildcats. Harper dove into the key aspects of the matchup, notable stats, how BYU will utilize AJ Dybantsa, and its Big Three, against the balance of Arizona and its star players, including Koa Peat. Then, Harper gives a score prediction for the big matchup. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    Spotlight English
    Hobbies Make us Happy

    Spotlight English

    Play Episode Listen Later Jan 26, 2026 13:27 Transcription Available


    Andrew Devis and Alice Irizarry talk about a way anybody can reduce stress and enjoy life more.https://spotlightenglish.com/health-medicine/hobbies-make-us-happy/ Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotlight-appleFacebook: https://www.facebook.com/spotlightradioAre you learning English? Are you looking for a way to practice your English? Listen to Spotlight to learn about people and places all around the world. You can learn English words, and even practice English by writing a comment.Visit our website to follow along with the script: http://spotlightenglish.com

    Relay FM Master Feed
    Upgrade 600: Based on Hopes and Dreams

    Relay FM Master Feed

    Play Episode Listen Later Jan 26, 2026 92:58


    Mon, 26 Jan 2026 22:15:00 GMT http://relay.fm/upgrade/600 http://relay.fm/upgrade/600 Jason Snell and Myke Hurley Episode 600 prompts us to revisit predictions from episode 500 and make some new ones for episode 700. We also cover new AirTags and Apple's plans to fix Apple Intelligence. Episode 600 prompts us to revisit predictions from episode 500 and make some new ones for episode 700. We also cover new AirTags and Apple's plans to fix Apple Intelligence. clean 5578 Subtitle: DC: Break Room BananasEpisode 600 prompts us to revisit predictions from episode 500 and make some new ones for episode 700. We also cover new AirTags and Apple's plans to fix Apple Intelligence. This episode of Upgrade is sponsored by: Sentry: Mobile crash reporting and app monitoring. New users get $100 in Sentry credits with code upgrade26. DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. The Pets Table: Healthy Dog Food Developed With Vets. Get 55% off your first box PLUS 10% off your next two with code upgrade55 Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback Upgrade #539: 98 Yards with My Boys - Relay Apple TV earns Best Picture nomination for 'F1: The Movie' in 2026 Oscars - 9to5Mac Apple TV drops For All Mankind season 5 teaser and premiere date - 9to5Mac Apple introduces new AirTag with expanded range and improved findability - Apple Apple Hardware Chief John Ternus Now Overseeing Design; Tim Cook CEO Succession - Bloomberg iOS 27: Apple to Revamp Siri as Built-In iPhone, Mac Chatbot - Bloomberg Private AI Compute advances AI privacy – Google Blog Daring Fireball: The Information: 'With Google Deal, Apple's Craig Federighi Plots a Cautious Course in AI' Inside Apple's AI Shake-Up, AI Safari and Plans for New Siri in iOS 26.4, iOS 27 - Bloomberg The Upgrade Episode 600 Draft of the Ages Scorecard Upgra

    1000 Hours Outsides podcast
    1KHO 670: Faith + Science for Kids and a New Way to Talk About Creation | Ryan Frederick, Atom and Iota

    1000 Hours Outsides podcast

    Play Episode Listen Later Jan 25, 2026 56:03


    Get our top ranked mobile app for iOS or Android! Listen to  ‘Beautiful World', our intro song, by In Paradise and Two Better Friends How do you help kids connect what they see in nature with what they believe about God? Ginny talks with bestselling author and Fierce Marriage/Fierce Parenting co-founder Ryan Frederick about his new children's book series Adam & Iota, stories designed to help kids explore the human body (DNA, blood, growth in the womb) while building a bigger, brighter category for wonder, design, and the glory of God in creation. Ryan breaks down the powerful difference between general (natural) revelation, what creation shows us about God - and special revelation, what Scripture reveals about God's character, salvation, and how we live. They discuss why “there's no such thing as a neutral education,” how a Christ-centered worldview changes the way we teach everything from science to history to beauty, and why parenting is always discipleship, whether we acknowledge it or not. You'll also hear practical encouragement for homeschool and family life, the “mental load” in marriage, and why wonder (from hummingbirds to DNA) can become a daily discipleship tool, especially when you're outside. Learn more: fiercemarriage.com • fierceparenting.com • theologykids.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Daily Meditation Podcast
    #2987 Day 1: "Morning Meditation Series: Start Your Day Right and Change Your Life"

    Daily Meditation Podcast

    Play Episode Listen Later Jan 25, 2026 17:31


    Welcome to a special meditation series all about how you start your day—because the first few minutes after you wake up can quietly shape your mood, your focus, your choices, and ultimately the direction of your life. I created this series a few years ago, and I'm sharing it with you now as you finish out the first month of this year—because if you've been wanting a real shift, this is one of the most powerful places to begin. Starting your day the right way isn't about being perfect or adding more to your to-do list; it's about creating a simple inner rhythm that helps you feel grounded, clear, and intentional before the world starts pulling at you. Over the next several days, you'll be guided through short, supportive practices designed to help you wake up your body, calm your mind, and set the emotional tone that can change everything. This is day 1 of a 7-day meditation series, "Morning Meditation Series: Start Your Day Right and Change Your Life,"  episodes 2987-2993. THIS WEEK'S CHALLENGE - "An Hour Extra to Your Day" Wake up an hour earlier and start your morning routine. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Morning Flow Visualization Day 2:  Affirmation: "Today is the best day of my life." Day 3:  Energy Breath - Inhale energy I Exhale clarity Day 4:  Agni Mudra for energy Day 5:  First Chakra for commitment Day 6:  Morning Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Gilbert House Fellowship
    Gilbert House Fellowship #470: 1 Enoch 43–49

    Gilbert House Fellowship

    Play Episode Listen Later Jan 25, 2026 95:46


    THE ESSENES who wrote the second section of the Book of 1 Enoch, chapters 37–71 (called The Book of Parables), foresaw a coming Savior called the Son of Man. This was a new doctrine for Jews in the 1st century AD. The Zadokite priesthood in Jerusalem believed that faithful adherence to the Law would redeem the world. The Essenes of the Upper Galilee taught that the world had been so corrupted by the rebellious Watchers that only God's direct intervention could make things right. 1 Enoch is the first Jewish writing to put forward this doctrine, and the first to called the agent of God's divine judgment the Anointed One, the Chosen One, and The Son of Man. And it's clear in the text that the Son of Man is God Himself: For this purpose he became the Chosen One; he was concealed in the presence of (the Lord of the Spirits) prior to the creation of the world, and for eternity. (1 Enoch 48:6, Charlesworth translation) Here are the Bible verses about angels Derek referred to: “See that you do not despise one of these little ones. For I tell you that in heaven their angels always see the face of my Father who is in heaven…” (Matt. 18:10, ESV) Do not neglect to show hospitality to strangers, for thereby some have entertained angels unawares. (Heb. 13:2, ESV) Sharon's niece, Sarah Sachleben, has been diagnosed with stage 4 bowel cancer, and the medical bills are piling up. If you are led to help, please go to GilbertHouse.org/hopeforsarah. Our new book The Gates of Hell is now available in paperback, Kindle, and as an audiobook at Audible! Derek's new book Destination: Earth, co-authored with Donna Howell and Allie Anderson, is now available in paperback, Kindle, and as an audiobook at Audible! If you are looking for a text of the Book of 1 Enoch to follow our monthly study, you can try these sources: Parallel translations by R. H. Charles (1917) and Richard Laurence (1821)Modern English translation by George W. E. Nickelsburg and James VanderKam (link to book at Amazon)Book of 1 Enoch - Standard English Version by Dr. Jay Winter (link opens free PDF)Book of 1 Enoch - R. H. Charles translation (link opens free PDF) The SkyWatchTV store has a special offer on Dr. Michael Heiser's two-volume set A Companion to the Book of Enoch. Get both books, the R. H. Charles translation of 1 Enoch, and a DVD interview with Mike and Steven Bancarz for a donation of $35 plus shipping and handling. Link: https://bit.ly/heiser-enoch Follow us! • X: @gilberthouse_tv | @sharonkgilbert | @derekgilbert• Telegram: t.me/gilberthouse | t.me/sharonsroom | t.me/viewfromthebunker• YouTube: @GilbertHouse | @UnravelingRevelation | @thebiblesgreatestmysteries• Facebook.com/GilbertHouseFellowship Thank you for making our Build Barn Better project a reality! We truly appreciate your support. If you are so led, you can help out at GilbertHouse.org/donate. Get our free app! It connects you to these studies plus our weekly video programs Unraveling Revelation and A View from the Bunker, and the podcast that started this journey in 2005, P.I.D. Radio. Best of all, it bypasses the gatekeepers of Big Tech! The app is available for iOS, Android, Roku, and Apple TV. Links to the app stores are at www.gilberthouse.org/app/. Video on demand of our best teachings! Stream presentations and teachings based on our research at our new video on demand site! Gilbert House T-shirts and mugs! New to our store is a line of GHTV and Redwing Saga merch! Check it out at GilbertHouse.org/store! Think better, feel better! Our partners at Simply Clean Foods offer freeze-dried, 100% GMO-free food and delicious, vacuum-packed fair trade coffee from Honduras. Find out more at GilbertHouse.org/store. Our favorite Bible study tools! Check the links in the left-hand column at www.GilbertHouse.org.

    Cougar Tracks
    Postgame Reaction From Provo: BYU 91, Utah 78

    Cougar Tracks

    Play Episode Listen Later Jan 25, 2026 13:03


    No. 13 BYU basketball defeated rival Utah 91-78 on January 24, 2026, at the Marriott Center. AJ Dybantsa led the way with a 43-point performance in the win. ' It's a freshman record for a BYU basketball player, passing Danny Ainge's record performance. KSL Sports BYU Insider Mitch Harper shared his thoughts from the game at the Marriott Center as the Cougars now prepare to take on the Arizona Wildcats on Monday night. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    Cougar Tracks
    AJ Dybantsa, Rob Wright After AJ's Career High Game In Win Over Utah

    Cougar Tracks

    Play Episode Listen Later Jan 25, 2026 5:54


    BYU basketball stars AJ Dybantsa and Rob Wright spoke to reporters after BYU's 91-78 win over rival Utah. AJ Dybantsa scored a career-high 43 points, which set a BYU basketball freshman record. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    Cougar Tracks
    Kevin Young Postgame After BYU's 91-78 Win Over Utah

    Cougar Tracks

    Play Episode Listen Later Jan 25, 2026 8:50


    BYU basketball head coach Kevin Young spoke to reporters following No. 13 BYU's 91-78 win over rival Utah on Saturday, January 24, 2026.  Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    Cougar Tracks
    Alex Jensen, Utah Players React To 91-78 Loss Against BYU

    Cougar Tracks

    Play Episode Listen Later Jan 25, 2026 7:51


    Utah basketball head coach Alex Jensen spoke with reporters following the January 24, 2026, meeting against the BYU Cougars. At the beginning of the press conference, Utah players Keanu Dawes and Terence Brown were asked questions from reporters. BYU defeated the Utes 91-78 in Big 12 Conference play. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    Daily Meditation Podcast
    #3457 Day 7: How to Stop Reacting to Anxiety (Anxiety Alchemy Week of Meditations)

    Daily Meditation Podcast

    Play Episode Listen Later Jan 24, 2026 12:02


    Today, you're guided to release anxiety by integrating what you learned into a lived, repeatable practice. This final episode guides you through a gentle weekly reflection to help your nervous system remember what worked: how anxiety showed up in your body, which tools helped most, and how to carry forward a simple one-minute calming routine. You'll reinforce self-trust, reduce reactivity, and turn your progress into a sustainable habit you can use in real life. If you want lasting anxiety relief, this episode helps you embody calm—not as perfection, but as practice. Focus: weekly reflection + integration Best time to practice: end of week, Sunday night, or whenever you want to recommit Intention: embody self-trust, strengthen calm recall, and build a sustainable daily ritual This is day 7 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Aviation News Talk podcast
    411 Vision Jet SF50 Landing Gear Collapse: Wrong Lever After Touchdown +GA News

    Aviation News Talk podcast

    Play Episode Listen Later Jan 24, 2026 52:44


    Max talks with Rob Mark about a classic "simple mistake with big consequences" scenario: a pilot who possibly raised the landing gear handle instead of selecting flaps up during the landing roll in a Cirrus Vision Jet. The event looks minor on the surface—no injuries and the airplane stayed on the runway—but it exposes a human-factors trap that can bite any retractable-gear pilot, especially when you're trying to be quick and efficient right after touchdown. The discussion centers on the NTSB's final report for a Cirrus SF50 Vision Jet that landed at Watsonville Municipal Airport (Watsonville, California) on August 9, 2024. The pilot reported a normal approach and landing. Before touchdown, he had the flaps set to 100% and saw three green landing gear indications. Touchdown itself was uneventful. But during the landing roll—right about when braking began—the nose landing gear collapsed. Max and Rob walk through what the data showed. On short final, the airplane was properly configured: flaps at 100% and the landing gear down and locked. During rollout, both weight-on-wheels switches were briefly "unloaded," and the landing gear handle was raised and then lowered. That sequence unlocked the nose gear and allowed it to collapse. The main gear also unlocked, but it re-locked before collapsing. The probable cause boiled down to an inadvertent control selection: the pilot likely moved the gear handle instead of selecting the flap switch to 0%. From there, they unpack why this kind of error is so believable. The flap selector switch sits below the landing gear handle, and many pilots develop a post-touchdown habit of "cleaning up" quickly. Some of that comes from short-field technique: retracting flaps can put more weight on the wheels, increase braking effectiveness, and reduce stopping distance. But the exact moment you're tempted to do it is also the moment you have the least spare attention. You're still fast, directional control still matters, braking is being modulated, and you're managing the transition from flight to rollout. Add fatigue, distraction, or a slightly different cockpit flow than usual, and a wrong-control grab becomes completely plausible. A big takeaway is that landing isn't over at touchdown. Many pilots subconsciously relax as soon as the mains touch, as if the hard part is done. In reality, the landing roll is when you still have a lot of kinetic energy and limited margin for distraction. Looking down, changing configuration, or reaching for cockpit controls before you're stabilized is how small errors turn into big repair bills. Max and Rob emphasize that "post-landing tasks" are optional until the airplane is clearly under control and slowing. So what should pilots do differently? Their answer is intentionally boring: slow the flow down. On most runways there is no operational need to rush flap retraction during rollout. Keep your eyes outside, keep the airplane tracking straight, and let speed decay. If you choose to retract flaps on rollout, treat it like a checklist item, not a reflex. Touch the correct control deliberately, verify what you're touching, and use a short verbal callout ("flaps zero") before you move it. Better yet, tie configuration changes to safer triggers—below taxi speed, after exiting the runway, or after stopping and running the after-landing checklist—so you're not doing "extra tasks" while still managing high speed and directional control. They also discuss building habits that are resistant to error. If your technique is "as soon as I touch down, I do X," you're training your hands to move before your brain has finished verifying the right target. Replace that with a pause that forces confirmation, or a flow that keeps critical controls physically and mentally separated in time. The goal isn't to be fast; it's to be consistent and correct. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1299NEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $949Lightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. News Stories ForeFlight and Jeppesen announce Layoffs AOPA asks pilots to contact Congress to Support PAPA FAA makes permanent restrictions for helicopters near DCA House passes bill that would block ATC privatization Report Shows Rise in DPE Supply Super Bowl LX: What General Aviation Pilots Need to Know New glider distance record - Instagram video Stolen Plane Crashes Into Hangar FBI investigates stolen planes, one found at Auburn airport Authorities looking for couple in connection with thefts Pilot in crash near Boise charged with operating under the influence Mentioned on the ShowBuy Max Trescott's G3000 Book Call 800-247-6553 Video of the Week: Max's video showing ADS-B data for NASCAR driver crash Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

    Sea Hawkers Podcast for Seattle Seahawks fans
    Seahawks vs Rams: Playoff News, Injuries, Notes and Best Bets

    Sea Hawkers Podcast for Seattle Seahawks fans

    Play Episode Listen Later Jan 24, 2026 56:28


    The NFC Championship is just days away and we've got a break down of all the major news, game notes, and key matchups as Seattle prepares to take on the Rams. We talk about how Charles Cross appears to be good to go and discuss how crucial defensive pressure will be against Matthew Stafford. Is Kenneth Walker set to have another big game? The flock weighs in on what they expect from K9 with Zach Charbonnet sidelined for the rest of the season. Stick around for the most ridiculous bets of the week as we try and predict something that has wildly low odds of happening -- all while celebrating the special teams touchdown that was predicted last week. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

    Cougar Tracks
    Kevin Young Previews BYU's Home Games Against Utah & Arizona

    Cougar Tracks

    Play Episode Listen Later Jan 24, 2026 13:04


    BYU basketball head coach Kevin Young spoke with the media on Friday, January 23, 2026, to preview the upcoming Utah game and touch on the Monday clash against Arizona. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

    P.I.D. Radio
    The Board of Peace

    P.I.D. Radio

    Play Episode Listen Later Jan 24, 2026 82:57


    PRESIDENT TRUMP unveiled the charter of his Board of Peace at the World Economic Forum this week. Does that make him the Antichrist? No. He's too old and too divisive. But the Board of Peace raises interesting questions: Since the charter doesn't mention Gaza, does Trump see the Board of Peace as a potential replacement for the United Nations? With Trump having almost total control over the board, will nations continue to participate after Trump's term as president expires? Is this the peace plan that leads to a global government? Also: Yuval Noah Harari thinks AI will take over religion, Iran's leaders on edge, and the UK goes Muslim. Sharon's niece, Sarah Sachleben, was recently diagnosed with stage 4 bowel cancer, and the medical bills are piling up. If you are led to help, please go to GilbertHouse.org/hopeforsarah. Follow us! X (formerly Twitter): @pidradio | @sharonkgilbert | @derekgilbert | @gilberthouse_tvTelegram: t.me/gilberthouse | t.me/sharonsroom | t.me/viewfromthebunkerSubstack: gilberthouse.substack.comYouTube: @GilbertHouse | @UnravelingRevelationFacebook.com/pidradio JOIN US IN ISRAEL! We will tour the Holy Land October 11–23, 2026 with an optional three-day extension to Jordan. For more information, log on to GilbertHouse.org/travel. Thank you for making our Build Barn Better project a reality! Our 1,200 square foot pole barn has a new HVAC system, epoxy floor, 100-amp electric service, new windows, insulation, lights, and ceiling fans! If you are so led, you can help out by clicking here: gilberthouse.org/donate. Get our free app! It connects you to this podcast, our weekly Bible studies, and our weekly video programs Unraveling Revelation and A View from the Bunker. The app is available for iOS, Android, Roku, and Apple TV. Links to the app stores are at pidradio.com/app. Video on demand of our best teachings! Stream presentations and teachings based on our research at our new video on demand site: gilberthouse.org/video! Think better, feel better! Our partners at Simply Clean Foods offer freeze-dried, 100% GMO-free food and delicious, vacuum-packed fair trade coffee from Honduras. Find out more at GilbertHouse.org/store/.

    Infinitum
    Ovo se zove pragmatizam

    Infinitum

    Play Episode Listen Later Jan 24, 2026 76:20


    Ep 276Dell announces massive 52-inch 6K display with Thunderbolt - 9to5MacApple's UWB Unlocking Is Finally Here — Aqara U400 Smart LockApple's MacBook Pro Turns 20 Years OldThe Tale of NexPhone: One Phone, Every ComputerApple picks Google's Gemini AI for its big Siri upgradeApple set to transform Siri into built-in AI chatbot powered by custom Google Gemini tech in iOS 27t93/Mole: Deep clean and optimize your Mac.Apple Introduces New 'Creator Studio' Bundle of Apps for $129 Per YearThoughts and Observations Regarding Apple Creator StudiomacOS 26.2 and iPadOS 26.2 double 5GHz Wi-Fi bandwidth for Wi-Fi 6E devicesiOS Versions Market Share in 2026 | TelemetryDeckEnable Smoother 120Hz Browsing in SafariIt's hard to justify Tahoe iconsMatthew Prince: Yesterday a quasi-judicial body in Italy fined Cloudflare $17 million for failing to go along with their scheme to censor the Internet.DHH: Confirmation that Anthropic is intentionally blocking OpenCodeThe complete claude code tutorialMarcJSchmidt: All my new code will be closed-source from now on.Fake Apple ‘Special Investigations Unit' Calls: How This Dangerous Scam WorksMTV Rewind: The 33,000+ Video Archive Restoring Music HistorySpace Telescope LiveZahvalniceSnimano 23.1.2026.Uvodna muzika by Vladimir Tošić, stari sajt je ovde.Logotip by Aleksandra Ilić.Artwork epizode by Saša Montiljo, njegov kutak na Devianartu

    Grumpy Old Geeks
    730: Ethical Broads

    Grumpy Old Geeks

    Play Episode Listen Later Jan 23, 2026 86:31


    Ep 730: Ethical Broads PRIVATEWe kick off FOLLOW UP with California's AG sending a cease-and-desist to xAI over Grok generating creepy deepfakes of minors, while regulators finally notice Elon Musk's xAI datacenter illegally running methane turbines in Memphis. The FTC is also appealing its loss in the Meta monopoly case, because apparently breaking up Zuckerberg's data empire is still the hill they want to die on.IN THE NEWS, Washington joins the age-verification-for-porn parade, the UK considers an Australia-style social media ban for kids under 16, and governments everywhere continue demanding your ID before you're allowed to enjoy the internet. OpenAI rolls out age prediction for ChatGPT accounts ahead of a rumored adult mode—though hey, at least you can now group tabs in ChatGPT's Atlas browser. Anthropic rewrites Claude's “constitution” to make it more vibes-based, Nevada moves to block Polymarket because gambling is only legal when the house owns the house, and YouTube promises even more AI features in 2026. Elsewhere, a Swiss suicide pod gets an AI “mental fitness” upgrade, Microsoft's CEO begs AI developers to do something useful before the grid collapses, Musk hunts for a $134 billion payday from OpenAI and Microsoft, and makes yet more Davos predictions about robotaxis and aliens that are absolutely happening this year. On the bright side, A-list creatives push back on AI and Comic-Con bans AI art, buying humans a little more time.MEDIA CANDY finds us slogging through Wish, The Pitt, and the “Mel's Diner in Space” look of Star Trek: Starfleet Academy. We confirm 20-year-old CGI wargs still look terrible, get cautiously excited for 28 Years Later: The Bone Temple, and note that Fallout Season 2's weekly drops may not be working for a binge-rotted audience.In APPS & DOODADS, X launches Bluesky-style starter packs—presumably to help you find more Nazis—while ICE becomes one of the most-blocked accounts on Bluesky. Threads edges out X in daily mobile users, proving the “federated future” is just another Zuck app. And yes, we think we know what the Apple AI pin is—and definitely what it isn't.AT THE LIBRARY, we check out The Elements, Jet Tila's 101 Thai Dishes You Need to Cook Before You Die, Half Baked Harvest: Quick & Cozy, and Southern Living's A Southern Gentleman's Kitchen. Scott reports back from a Jim Butcher talk, where we learn Harry Dresden sounds suspiciously like Han Solo.We close with THE DARK SIDE WITH DAVE, who is juggling five podcasts while reading Going to the Top: The Story of Videopolis, plus teasers for Star Wars: Maul – Shadow Lord and a baffling Masters of the Universe trailer, a rant on what “remastered” even means anymore, a dishwasher follow-up, and the grim news that a lot of snow is coming.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.SquareSpace - go to squarespace.com/GRUMPY for a free trial. And when you're ready to launch, use code GRUMPY to save 10% off your first purchase of a website or domain.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/730Watch on YouTube at https://youtu.be/LiwVkLKr8CoFOLLOW UPCalifornia AG sends cease and desist to xAI over Grok's explicit deepfakesElon Musk's xAI datacenter generating extra electricity illegally, regulator rulesZuck stuck on Trump's bad side: FTC appeals loss in Meta monopoly caseIN THE NEWSWashington is the latest state pursuing an age verification law for porn sitesThe UK is mulling an Australia-like social media ban for users under 16OpenAI is launching age prediction for ChatGPT accountsYou can now group tabs on OpenAI's ChatGPT Atlas browserAnthropic Updates Claude's 'Constitution,' Just in Case Chatbot Has a ConsciousnessNevada files to block Polymarket from offering ‘unlicensed wagering' in the stateYouTube CEO promises more AI features in 2026Controversial Swiss Suicide Pod Gets an AI-Powered Mental Fitness UpgradeMicrosoft CEO urges AI developers 'to get to a point where we are using this to do something useful,' or 'lose even the social permission...to generate these tokens'Elon Musk is looking for a $134 billion payout from OpenAI and MicrosoftElon Musk Sure Made Lots of Predictions at DavosA-List creatives sign up to fight AI, say it enables 'theft at a grand scale'Comic-Con Bans AI Art After Artist PushbackMEDIA CANDYWishThe PittStar Trek: Starfleet Academy28 Years Later: The Bone Temple'Fallout' Season 2's Weekly Drops May Not Be WorkingAPPS & DOODADSX is also launching Bluesky-like starter packsICE becomes one of the most-blocked accounts on Bluesky after its verificationThreads edges out X in daily mobile users, new data showsI think I know what the Apple pin is, and definitely know what it isn'tApple Developing AirTag-Sized AI Pin With Dual CamerasNot to be outdone by OpenAI, Apple is reportedly developing an AI wearableSiri's iOS 27 upgrade sounds exactly right. Apple's AI pin sounds exactly wrongAT THE LIBRARYThe Elements by John Boyne101 Thai Dishes You Need to Cook Before You Die by Jet TilaHalf Baked Harvest Quick & Cozy: A Cookbook by Tieghan GerardPestleSouthern Living A Southern Gentleman's Kitchen: Adventures in Cooking, Eating, and Living in the New South by Matt MooreTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingGoing to the Top: The Story of Videopolis—Part OneStar Wars: Maul - Shadow Lord | Official Teaser Trailer | Streaming April 6 on Disney+Masters of The Universe – Official Teaser TrailerCLOSING SHOUT-OUTSClassic-Era Scorpions Bassist Francis Buchholz Dies at 71See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Anything Better?
    Hair Systems | NFL Championships

    Anything Better?

    Play Episode Listen Later Jan 23, 2026 34:30


    Only three games left! Bill and Paul go into Championship weekend having gone 3-4 a piece during the divisional games. *First Bet Offer $1500* 1. Download the BetMGM Sportsbook app on iOS or Android, or visit betmgm.com. Use the promo code BURR 2. Sign up and deposit at least ten dollars ($10.00) into your BetMGM Sportsbook account. 3. Place your first wager and receive up to $1,500 back in Bonus Bets if the bet loses. 4. If the bet does lose, your Bonus Bets will be available once your initial wager is settled. *First Touchdown* Place a pre-game, straight First Touchdown Scorer bet in any NFL game. If your player scores the first touchdown in the game, win your wager as normal. If your player scores the second touchdown in the game, you’ll get your stake back in cash. (Only straight bets apply to Second Chance. Any wager using a bonus bet, bonus or other reward token is ineligible for the campaign.) Gambling problem? Call 1-800-GAMBLER (Available in the US). Call 877-8-HOPENY or text HOPENY (467369) (NY). Call 1-800-NEXT-STEP (AZ), 1-800-327-5050 (MA), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR). First Bet Offer for new customers only. Subject to eligibility requirements. Rewards are non-withdrawable bonus bets that expire in 7 days. In partnership with Kansas Crossing Casino and Hotel. See BetMGM.com for Terms. 21+ only. US promotional offers not available in New York, Nevada, Ontario, or Puerto Rico.

    Candace
    Erika's Inquisition: TPUSA Employees FIRED For…What?! | Candace Ep 295

    Candace

    Play Episode Listen Later Jan 23, 2026 48:05


    Arizona is an “at-will” employment state which means employers can fire you for any reason at all. But, is it immoral to do so after your company rakes in $250million off the back of its founders assassination and employees work overtime to help make that happen? I'll let you guys decide with this first-person account over a round of TPUSA firings. Also, we have a never before seen text message which Charlie Kirk received from a Christian Zionist donor which reads like a threat. 00:00 - Start. 01:15 - The Christian Zionist threats Charlie faced. 11:22 - Lori Frantzve's mysterious companies. 21:27 - Turning Point's employee purge and exclusive video. 37:59 - Final thoughts and comments. Magisterium AI​​ ​ Go to http://www.Magisterium.com/CANDACE or download the app for free on iOS or Android. Use code CANDACE to upgrade to Pro and get 25% off your first year. The Wellness Company​ ​ USA Compounded. The Wellness Company's RX Parasite Cleanse! Click http://www.twc.health/CANDACE and use code CANDACE for $90 Off + Free Shipping on every order. USA Residents only

    Behind The Knife: The Surgery Podcast
    Behind the Knife ABSITE 2026 - Quick Hits 4

    Behind The Knife: The Surgery Podcast

    Play Episode Listen Later Jan 23, 2026 27:57


    Behind the Knife ABSITE 2026 – Up-to-date and high yield learning to help you DOMINATE the exam.Don't forget to check out our ABSITE Podcast Companion Book available on Amazon: https://www.amazon.com/Behind-Knife-ABSITE-Podcast-Companion/dp/B0CLDQWZG3/ref=monarch_sidesheetBe sure to check out our free study aid, which includes all 32 review episodes, brief written summaries, high yield images, and flash cards. Simply create an account on our iOS or Android app or on our website and you will find the entire course in your Library. Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Google Play App Store: https://play.google.com/store/apps/details?id=com.btk.appBehind the Knife would like to sincerely thank Medtronic for sponsoring the entire 2026 ABSITE podcast series.  Medtronic has a rich history of supporting surgical education, and we couldn't be happier that they chose to partner with Behind the Knife.  Learn more at https://www.medtronic.com/en-us/index.htmlIf you like the work that Behind the Knife is doing, please leave us a review wherever you listen to podcasts.  Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  Check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium:General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-reviewBehind the Knife in Español - repaso para el examen de certificación en cirugía general: https://app.behindtheknife.org/premium/repaso-para-el-examen-de-certificaci-n-en-cirug-a-general

    The CultCast
    Big Apple Shakeup + FIVE new Apple products & M5 MacBook Pros incoming!

    The CultCast

    Play Episode Listen Later Jan 23, 2026 55:05


    Send us a text!This week on the pod, Apple's future starts to come into focus — and it's getting very interesting. John Ternus quietly steps into a major design role as Apple's long-term CEO chessboard shifts, while a new report says Craig Federighi taking the reins on Apple's evolving AI strategy. We also dig into the biggest Siri shake-up in years: a full-on chatbot experience coming in iOS 27. Plus: five all-new Apple products are expected this year and new details on the upcoming MacBook Pro redesign!Join us in the CultClub (it's totally free!)Our sponsorsSquarespaceSquarespace.com/cultcast for 10% off your first purchase of a website or domain with code CultCast at checkoutFactorHead to factormeals.com/cultcast50off and use code cultcast50off to get 50% off your first Factor box PLUS free breakfast for 1 year.This week's storiesApple's John Ternus Takes Over Design in Latest CEO Succession MoveReport: Apple's New AI Strategy Firms Up Under Craig FederighiA Siri Chatbot is Coming in iOS 27Will Apple Charge for Its Siri Chatbot?Apple Expected to Unveil Five All-New Products This YearMacBook Pro to Receive Up to Six New Features by Next Year

    1000 Hours Outsides podcast
    1KHO 688: How to Clean Up Your Mental Mess | Dr. Caroline Leaf, Switch On Your Brain

    1000 Hours Outsides podcast

    Play Episode Listen Later Jan 23, 2026 52:23


    Get our top ranked mobile app for iOS or Android!  In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with cognitive neuroscientist Dr. Caroline Leaf for a hopeful, practical conversation about why you're not “broken” for feeling triggered, overwhelmed, or stuck and what to do next. Dr. Leaf breaks down her mind–brain–body framework in a way that finally makes sense, using a simple nature picture: your thoughts grow like trees, and what you practice strengthens over time. You'll learn why multitasking quietly fuels hurry sickness, how small daily “micro-actions” can shift real patterns, and how to start responding instead of reacting. This one combines science, sanity, and relief in one conversation, with tangible tools you can try today. Learn more about Dr. Caroline Leaf and all she has to offer here Get your copy of Switch On Your Brain here Learn more about your ad choices. Visit megaphone.fm/adchoices

    The BOB & TOM Show Free Podcast
    The BOB & TOM Show - January 23, 2026

    The BOB & TOM Show Free Podcast

    Play Episode Listen Later Jan 23, 2026 169:16


    Daily Meditation Podcast
    #3456 I Day 6: Calm Your Nervous System (Anxiety Alchemy Week of Meditations)

    Daily Meditation Podcast

    Play Episode Listen Later Jan 23, 2026 12:03


    In Day 6 of Anxiety Alchemy Week, the arc is Balance—releasing anxiety by layering the week's most effective practices into one calming sequence you can use anytime. This episode combines a longer-exhale breathing technique (Anchor Breath), a grounding focus, Prithvi Mudra for emotional protection, and a solar plexus (3rd chakra) nurturing practice to restore steadiness and self-trust. You'll learn how anxiety can pull you into extremes and how a predictable "return to center" routine helps your nervous system settle faster. If you've been feeling overstimulated, reactive, or scattered, this layered meditation will help you come back to calm, clear balance—one breath at a time. Featured practice: Layered balance stack (Release + Rest + Ground + Protect + Nurture) Best time to practice: transitions, before conversations, before sleep, after overstimulation Intention: restore inner steadiness and reduce anxiety spirals This is day 6 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    How Long Gone
    896. - Chris & Jason

    How Long Gone

    Play Episode Listen Later Jan 23, 2026 58:54


    One-on-one pod today, Chris is home in New York, and Jason is in Hawaii. We chat about Zohran Zapping those hotel fees, parking lot poke, the rebranding of fish species, how much a bottle of Veuve costs in Hawaii, Chris hates the iOS update, Harry Styles doing 30 nights at MSG, Steak & Shake Bitcoin equity, the Timmy Chalamet "wigga" article, Michael Rappaport shoveling food into his mouth, not everyone is allowed to bare-hand sushi, big Clav in the club, why Kanye does his shows where he does them, some advice for Jonah Hill, and the Heated Rivalry fellas put the "bear" in Torch Bearer. twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    AppleInsider Podcast
    F1, Apple Intelligence, an Apple AI Pin, and iPhone 18 rumors on the AppleInsider Podcast

    AppleInsider Podcast

    Play Episode Listen Later Jan 23, 2026 75:11


    Apple is up for another Oscar, Apple is trying another AI Pin, and while Craig Federighi now leads the team having another go at Siri, there are new iPhone 18 Pro rumors being debated.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on email@hillithreads on Threads@Hillitech on TwitterWes on BlueskyWes Hilliard on emailLinks from the Show:'F1' driving Apple's Oscar awards ambitions in 2026Apple & Google's AI deal clears biggest hurdle blocking smart home accessory releaseApple Intelligence will see sweeping changes as Craig Federighi takes controlDespite Apple having said otherwise, Siri said to become a chatbot in iOS 27Apple Park employees are testing two new AI chatbotsThis time it'll work: Apple rumored to be developing a wearable AI pinJapan finally gets Apple FItness+, lazily using AI-generated dubsChatGPT will soon start showing ads, but they won't affect its responsesNo top left camera for iPhone 18 Pro, but a smaller Dynamic IslandAfter years of rumors, Face ID without Dynamic Island may come to iPhone 18Dynamic Island will move & get really tiny, if a leaker who's being sued by Apple is rightAnalyst claims to know full Apple's iPhone 18 Pro & iPhone Fold specsHave US senators told Apple and Google to remove X/Grok?Apple is afraid doing anything about child porn on XGrok now bans illegal porn generation, after monetizing itW Emerges as X Alternative Aimed at Combating 'Systemic Disinformation' | PCMagBad Bunny dances his way to the Super Bowl halftime show Red Bull's 2026 Formula 1 launch puts Apple hardware front and centerSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro and Oscars (03:36) - So much Apple Intelligence (08:17) - Apple AI Pin (13:05) - Siri chatbot (24:42) - Apple Fitness+ AI dubbing (37:54) - iPhone 18 Pro and iPhone Fold (49:10) - Controversy Corner (01:01:44) - Bad Bunny (01:07:55) - Apple Vision Pro sports ★ Support this podcast on Patreon ★

    Sea Hawkers Podcast for Seattle Seahawks fans
    494: Seahawks vs Rams for the NFC Championship

    Sea Hawkers Podcast for Seattle Seahawks fans

    Play Episode Listen Later Jan 23, 2026 114:05


    The Seattle Seahawks are preparing for the NFC Championship against the rival Los Angeles Rams. We kick the show off with some thoughts on the win against San Fran, highlighting the defensive dominance, complete with an in-stadium experience that was like nothing else. Matt Stafford has struggled in recent weeks. What are teams doing to put him under pressure and are there other factors that might be leading to his issues the last couple weeks? In the second half of the show, we commend John Schneider for earning Executive of the Year and talk about some of the key moves that led to the Seahawks building into a Super Bowl contender. We discuss Facebook rumors and NCAA football in Do Better. Better at life honors go out to Seattle area public transportation and the Seahawks fans who brought the noise versus the Niners.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

    9to5Mac Daily
    Apple's AI team, creator event

    9to5Mac Daily

    Play Episode Listen Later Jan 23, 2026 7:57


    Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Stuff: Stuff helps you get everything out of your head and into a simple, elegant system—closing open loops and reducing mental stress. Use code 9TO5 at checkout for 50% off your first year. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Apple invites creators to multi-day ‘Apple Experience' next week Apple Weather is probably wrong about how much snow you're going to get Craig Federighi rejected feature that would use AI to design your iPhone's home screen: report Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

    Candace
    IN MY LAWSUIT ERA: Our First 'Cease And Desist' Of 2026. | Candace Ep 294

    Candace

    Play Episode Listen Later Jan 22, 2026 69:48


    Taylor Swift's texts to Blake Lively prove I was right, Brooklyn Beckham suffers from rich people problems, and I receive my first legal letter of 2026. 00:00 - Start. 01:11 - My new legal letter. 24:21 - Taylor Swift messages to Blake Lively. 30:54 - Brooklyn Beckham crashes out on his family. 58:13 - Comments. PreBorn!​​ ​ To donate, dial #250 and say they keyword “BABY" or by visiting https://preborn.com/candace Magisterium AI​ ​ Go to http://www.Magisterium.com/CANDACE or download the app for free on iOS or Android. Use code CANDACE to upgrade to Pro and get 25% off your first year. Beekeeper's Naturals​ ​​ Get 20% off your order with promo code CANDACE at http://www.Beekeepersnaturals.com/Candace American Financing​​ NMLS 182334, http://www.nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 800-795-1210 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Owens. Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Candace Owens en Français: https://www.youtube.com/@CandaceOwensEnFrançais Learn more about your ad choices. Visit megaphone.fm/adchoices