Podcasts about homework there

Dylan is a former professional cyclists, national champion, Google employee, and current technology executive. We get into a bit of everything in this one including: What it takes to be successful on and off the bike. Frameworks for improvement. How to reverse engineer to achieve your goals. 03:00 - Commonalities between being a National Champion and getting a job at Google. 04:15 - Commonalities between simple training and showing improvement - the feedback loop. 05:40 - How Dylan ‘fell into cycling by accident' in college 07:59 - Dylan's current fitness journey and being more intentional 08:40 - Being methodical & prioritizing your day 12:34 - Christian talks about how much they did wrong back in the 90's 13:19 - You can get 70-80% of your peak potential fitness with 10 hours a week 14:00 - Dylan talks Nutrition and Crossfit 16:29 - Group rides are races 23:08 - Covid, injuries and indoor training for the win 21:04 - Putting scores on the board 22:55 - How to train for an event in 8 weeks 26:04 - Christian reflects on pain tolerance 28:34 - How to nail your intervals 30:18 - You're stronger than you think… 35:34 - Suffering across different sports 38:15 - Cycling as a game of economics 40:20 - Learning about intention and the ability to push ourselves 41:34 - Take a moment of intention 43:40 - Recovery vs actual rest 44:54 - Homework - “There's nothing better than a double day.”

Today Beryl is chatting with Kyle Shultz, the founder of Shultz Photo School, where he teaches parents how to take better pics of their kids. Kyle's career has included everything from working for a non-profit ministry for 5 years, to owning a busy photography studio for 6 years, to serving as a full-time (paid) firefighter for 4 years. Kyle lives in Springfield, IL with his high school sweetheart, Julie, and 3 kids. Kyle and Beryl both share a common thread teaching photography to parents and she loved hearing more about his story and nuggets of creative wisdom. Today Kyle and Beryl chat about: Kyle’s burnout story and how it led him to a new motto of “keeping it simple” in business and life The importance of trial, error, and poking around different interests to find your identity. How Kyle let’s go of perfection and follows his passion so he can make a deeper impact in the world. Plus Kyle leaves us with one of his favorite photo tips too. Find Kyle here: https://shultzphotoschool.com/ HOMEWORK: There’s a brand new FREE project coming to Recapture Self super soon called Recapture Connection. We’ll spend 10 days together following sparks of creativity and seeing where they lead. Because creativity is the guiding force that connects us to our truest, most authentic, meaningful ways of living and connecting with the world. You can sign up by heading to http://www.berylaynyoung.com/recapture-connection-project/

Mark 11:20-33 Homework: There is something that you are shying away from-- something that you know needs changing or acceptance in your life. This week, try stepping into it rather than avoiding it.

Home Brewing Part 1 6/17/07 Prohibition forced brewing back into the home enabled by parts made available from the local five and dime. While Motor and I are not officially home brewing, we've brewed before. We tackle the tough questions about getting starting in the craft of brewing. Homework: There is no official homework this week. But if you are so inclined you might consider brewing some beer. There are many beer kits but the Mr. Beer is the simplest, cheapest and comes with everything you need. Order one up and brew a batch. Or just download the step-by-step instructions and read about the process of this stove top compatible experiment. http://www.mrbeer.com/ Guests: Motor Host: John Foster Beer: Listener beers from around the country got sampled. Check out beerschool.com and thebrewingnetwork.com Email us at info@beerschool.com Good noon! Recorded in San Franciso, CA on 06/17/2007. BeerSchool and BeerSchool.com are a trademarks of Ayer Media, Inc. © 2007 Ayer Media, Inc.

Live from City Beer! Buy us your favorite beer. 4/22/07 It's a three hour tour, a three hour tour. Rules... don't dup it's your story eenie meenie miny is okay have fun! Craig talks about his store at 1:10. Homework: There was home work? I don't remember if there was home work. Thanks Beth and Craig (owners of City Beer). Guests: Motor and all of our friends. Host: John Foster Beer: 20 different beers. Check out beerschool.com and thebrewingnetwork.com Email us at info@beerschool.com Good noon! Recorded in at City Beer in San Franciso, CA on 04/22/2007. BeerSchool and BeerSchool.com are a trademarks of Ayer Media, Inc. � 2007 Ayer Media, Inc.