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Summer is a great time of the year but as we spend more time outside, there are health perils too. Cheryl Benton talked with holistic wellness expert Rika Keck, a highly regarded expert in Lyme Disease and author of NOURISH, HEAL, THRIVE: A comprehensive and holistic approach to Living with Lyme disease, about what we can do to prevent Lyme Disease; the conundrum of how much sun we need to be healthy; and the dangers of sunscreens. We also talked about posture and its impact on your brain, and metabolic imbalances that can contribute to digestive ailments, weight gain, fatigue, inflammation, hormonal imbalances, and many other issues. Learn more about Rika Keck at http://www.nyintegratedhealth.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Practitioner Spotlight with Rika Keck
After an accomplished professional Classical Ballet career in South Africa, multiple trips around the world performing in production shows for a top cruise line, Rika Keck moved to NY. Since 1997, she established herself as an expert in sport-specific exercise, post – surgery rehabilitation and posture correction.In 2006, she founded NY Integrated Health, LLC, a Holistic Nutrition, Exercise and Wellness company. The mind-body philosophy of the company is founded onCustomized Nutrition, Exercise, and Physiological Stress Management. Her extensive Nutrition, Health and Chronic Disease education bridges the gap from Clinical Nutrition to Functional Medicine and she has established collaborations with like-minded physicians across the US. For more information, visit her go here .https://selfdiscoveryradio.com/2016/09/23/16-39-nourish-heal-thrive-with-rika-heck/
After an accomplished professional Classical Ballet career in South Africa, multiple trips around the world performing in production shows for a top cruise line, Rika Keck moved to NY. Since 1997, she established herself as an expert in sport-specific exercise, post – surgery rehabilitation and posture correction.In 2006, she founded NY Integrated Health, LLC, a Holistic Nutrition, Exercise and Wellness company. The mind-body philosophy of the company is founded onCustomized Nutrition, Exercise, and Physiological Stress Management. Her extensive Nutrition, Health and Chronic Disease education bridges the gap from Clinical Nutrition to Functional Medicine and she has established collaborations with like-minded physicians across the US. For more information, visit her go here .https://selfdiscoveryradio.com/2016/09/23/16-39-nourish-heal-thrive-with-rika-heck/