Podcasts about fdn

Is Functional Medicine truly addressing the root causes of Chronic Illness or has it started falling into the same symptom-focused patterns as conventional healthcare? In this episode of the Health Detective Podcast, Michele Scarlet sits down with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), to explore the philosophy, principles, and clinical framework that have helped thousands of practitioners and clients uncover the hidden stressors behind chronic health challenges. Drawing on nearly three decades of experience, Reed shares how FDN was created to focus on Root Cause Healing rather than diagnoses, symptoms, or condition-specific protocols. He explains why so many people continue to struggle with Gut Health issues, Hormone Imbalance, Burnout, Brain Fog, Anxiety, fatigue, and other chronic symptoms despite being told their labs are “normal.” Together, Michele and Reed discuss the concept of Metabolic Chaos, the limitations of both conventional and Functional Medicine models, and why lasting Health Transformation requires looking at the whole person rather than isolated symptoms. You'll learn: What Metabolic Chaos really means and why it matters Why hidden stressors are often the true drivers of chronic symptoms How Functional Lab Testing helps identify healing opportunities The FDN D.R.E.S.S. framework: Diet, Rest, Exercise, Stress Reduction, and Supplementation Why supplements should support not replace the foundations of health Reed's perspective on peptides, biohacking, detox protocols, and wellness trends The role of Natural Healing, Functional Wellness, and Holistic Health in long-term outcomes Why practitioners must focus on healing principles rather than chasing symptoms Reed also shares how FDN evolved into a global Practitioner Training program and why Health Coaches, Functional Health Practitioners, alternative medicine practitioners, and wellness professionals are increasingly seeking a more comprehensive approach to helping clients achieve better outcomes. Whether you're working to improve your own health or exploring a future as an FDN Practitioner, this episode offers a powerful look at the framework, mindset, and healing principles that continue to define Functional Diagnostic Nutrition. If you're passionate about Functional Health, Root Cause Health, Practitioner Education, Functional Diagnostics, and helping people create lasting change, this conversation is one you won't want to miss.

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode Listen to the full episode on iTunes If you have been told menopause is just hot flashes, aging, and something you have to "push through," this episode will challenge that entire narrative. In this episode, I sit down with Maria Claps and Kristin Johnson, the founders of Wise and Well and authors of The Great Menopause Myth. Maria is an FDN practitioner, and Kristin is a Nutritional Therapy Practitioner board-certified in holistic nutrition. They are plainspoken friends, practitioners, and menopausal women themselves who are deeply passionate about helping women thrive in midlife. Maria and Kristin combine clinical experience, personal experience, nutrition, lifestyle strategies, lab testing, mindset coaching, and hormone replacement therapy education to help women understand what is really happening during perimenopause and menopause. In this conversation, we talk about why hormone health matters far beyond symptom relief. We discuss estrogen receptors, hormone replacement therapy, estradiol, estriol, cyclical progesterone dosing, hormone cycling, senescent cells, aging, brain health, vascular health, hair, joints, and the myths that continue to keep women confused and under-supported. This episode is for any woman who wants a more nuanced, educated, and honest conversation about menopause, HRT, bioidentical hormones, and what it means to truly age well. In The Full Episode, We Cover: Why hormone replacement therapy may impact overall health beyond hot flashes How estrogen receptors are found throughout the body, including areas like the eyes and ears Why optimal hormone levels may support hair, joints, brain health, vascular health, and quality of life How hormone cycling may better mimic the body's natural rhythms Why Maria and Kristin prefer cyclical progesterone dosing over static hormone dosing How static hormone dosing may contribute to breakthrough bleeding, water retention, or other unwanted symptoms Why estradiol is often misunderstood and feared despite its potential benefits How high doses of estriol may cause unwanted effects in some women Why topical progesterone may be helpful for women who do not tolerate oral progesterone well Why hormone health matters beyond symptom management How The Great Menopause Myth offers a different perspective on menopause and aging Why many women still receive inadequate medical support during menopause How misconceptions about hormone therapy can leave women isolated and misinformed Why more research is needed using bioidentical hormones How upcoming studies may compare traditional HRT to physiologic hormone restoration Why achieving hormone levels closer to a healthy younger woman may be beneficial for some women How proper hormone cycling may support lighter periods and fewer PMS symptoms Why the current narrative around menopause can hurt women     Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this episode our conversation centres on cortisol—the hormone at that is the key navigator of your stress response—and why so many people feel exhausted, wired, and out of sync… even when they think they are doing everything “right.” In this episode, we explore what cortisol is, how cortisol works, what happens when your stress response becomes dysregulated, and why conventional approaches often miss the bigger picture. We'll also break down how functional testing can reveal patterns that standard labs overlook—giving you a clearer, more complete understanding of what your body needs to heal and perform at its best. My guest today is Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition® (FDN), where she leads curriculum design, live training and mentor development for one of the world's most respected functional health certification programmes. For more than a decade, Elizabeth worked in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The relentless pace and emotional toll led to burnout and chronic illness. When conventional medicine dismissed her symptoms she turned to FDN, where she discovered how to uncover hidden healing opportunities through functional lab testing and personalised protocols. The approach helped her reclaim her energy, clarity and sense of purpose. Learning Points: • What cortisol actually does in the body when it's working properly • How functional lab testing changes the way we understand cortisol compared to standard testing • What the most important markers are to look at when assessing stress physiology Social Media: Website - https://www.functionaldiagnosticnutrition.com/ Facebook - https://www.facebook.com/FunctionalDiagnosticNutrition/ Instagram - https://www.instagram.com/fdntraining/ You Tube - https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w Linkedin - https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ Twitter - https://twitter.com/FDNtraining Podcast - https://www.functionaldiagnosticnutrition.com/health-detective-podcast/

Most FDN trainees believe they need to wait until they graduate before they can start getting clients. According to Jenn Malecha, that's one of the biggest mistakes new practitioners make. In this episode of the Health Detective Podcast, Michele Scarlet sits down with Jenn Malecha to reveal how FDN Practitioners, Health Coaches, and Functional Health Practitioners can begin building a client waitlist long before certification is complete. One of the most common fears among new practitioners is not knowing where their first clients will come from. Jenn breaks down a practical, step-by-step approach to building visibility, creating trust, and generating interest while you're still working through your Practitioner Training. Rather than waiting until graduation, she explains how your own health journey, Functional Lab Testing experience, and personal transformation can become powerful tools for connection and client acquisition. Together, Michele and Jenn discuss how to naturally attract future clients through authentic conversations, referral relationships, community connections, and genuine enthusiasm for the work. They also explain why sales doesn't have to feel pushy or uncomfortable, and how discovery calls can help turn curiosity into committed clients. In this episode, you'll discover: How to build a client waitlist before certification Why most new practitioners wait too long to start marketing themselves How FDN Practitioners can use their own transformation story to build trust The difference between a client waitlist and an email list Simple ways to track potential clients without complicated software How referral partners can help grow your practice Why visibility and connection matter more than perfection The role of discovery calls, enrollment conversations, and client acquisition How to confidently transition from certification into practice Whether you're an FDN Practitioner, Health Coach, wellness entrepreneur, or someone preparing to launch a Functional Health practice, this episode offers actionable business strategies to help you gain momentum, attract your first clients, and build a thriving practice before you even graduate. Join Jenn at FDN's Summer Open House Event June 1-30

You've cleaned up your diet. You're taking the supplements. You've run the labs. You've done the protocols. And you're still tired, bloated, anxious, and burnt out, wondering what the heck you're missing. If that's you, this episode is the one. Michele Scarlet sits down with Sarah Ball, founder of Hormone Goddess and creator of the Hormone Goddess Method, for a vulnerable, story-driven conversation about burnout, cellular energy, and what's really going on for high-functioning women who feel like they're doing everything right and still not getting results. Sarah shares her own healing journey for the first time on a podcast. From years of misdiagnoses (Hashimoto's, PCOS, IBS, fatty liver), a 4-year missing period, and a parasite protocol that landed her with a small bowel obstruction and 6 weeks without a single bowel movement, to discovering that the missing piece wasn't more supplements or another kill protocol. It was voltage. In this episode, we cover: Why you can still feel exhausted even when your labs look "fine" What cellular energy (voltage) actually is and why mitochondria matter How the order of your protocols matters more than the protocols themselves Why kill protocols backfire when your body is in survival mode The drainage funnel and why opening it changes everything Masculine vs. feminine energy in healing & business Why a 20-step morning routine isn't the answer (and what actually is) Real client stories: reversing autoimmune diagnoses, conceiving after IVF, losing weight, getting off meds Whether you're an FDN practitioner, health coach, or a woman who's tired of being tired despite doing all the "right things," this conversation will completely reframe how you think about healing.

In this episode, Tina sits down with fellow FDN, Gina Harney where she shares a closer look at the deeper connections between lupus, gut health, hormones, and chronic inflammation, and why these issues rarely exist in isolation. Gina discusses how stress, gut dysfunction, nutrient depletion, and hormone shifts can all influence autoimmune patterns over time. Here's what you'll learn: - Why “random” symptoms (fatigue, skin issues, hormones, gut problems) are often connected, especially with lupus - How functional testing can uncover root causes when conventional answers fall short - The surprising way an eye infection sparked a deeper path into autoimmune healing - Why exercise intolerance isn't just “being out of shape” and how it could be making symptoms worse - The link between histamine intolerance and worsening hormone symptoms (plus common high-histamine foods) - How gut dysbiosis and nutrient deficiencies can quietly drive autoimmune flares - The difference between healing your body vs. chasing fat loss (and why this matters more than you think) - How Googling symptoms and spiraling can dysregulate your nervous system and slow healing - Where peptides fit into the bigger picture of supporting lupus and autoimmune conditions Subscribe: https://carrotsncake.substack.com Join Fit + Fueled: https://carrots-n-cake.mykajabi.com/fit+fueled Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Gina Harney https://fitnessista.com/ Facebook: https://www.facebook.com/fitnessista Instagram: https://www.instagram.com/fitnessista/ Pinterest: https://www.pinterest.com/fitnessista/ X: https://twitter.com/fitnessista About Gina Harney: My name is Gina – I'm so happy you're here. On my blog, I like to share the real-life ups and downs of wellness, motherhood, and entrepreneurship, along with quick and effective workouts, nourishing recipes, and sustainable ways to support your health at home.

If you have been struggling with IBS, anxiety, burnout, or unexplained symptoms and feel like conventional medicine keeps letting you down, this episode is for you. And if you are a health coach or aspiring functional medicine practitioner who wants to build a practice with real time freedom and financial freedom, keep reading because this one covers both. This week on the Health Detective Podcast, how one woman went from burnt out corporate executive to running a thriving functional medicine practice helping over 500 women around the world. In this episode you will learn: → How healing your gut can directly impact your anxiety, immune system, and hormone health AND business. → The connection between leaky gut and leaky boundaries and why fixing one can help fix the other → Why antibiotics, chronic stress, and a poor diet create a cycle of illness that conventional medicine rarely addresses → How genetics affect your ability to detox, convert vitamin D, and manage estrogen and what you can do about it → What functional diagnostic nutrition is and why it gets results when nothing else has worked → How to build a health coaching practice with automated workflows, multiple revenue streams, and clients who are ready to invest → Why you do not need a perfect program to take your first client and how to start before you feel ready Whether you are searching for answers to your own gut health journey or looking for a clear path to building a functional medicine business that supports the life you actually want, this conversation will show you what is possible when you stop managing symptoms and start addressing root causes.   ✦ Ready to build a functional medicine practice with time freedom and financial freedom built in?   FDN's BIGGEST event of the year, Summer Open House is officially open for registration.   See exactly how practitioners around the world are creating thriving practices with the tools, automation, and community to make it sustainable.

Functional Diagnostic Nutrition: Using Saliva Testing, Food Sensitivity Labs, and Lifestyle to Find Root Causes: Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is founder of Functional Diagnostic Nutrition (FDN). He discusses using functional testing alongside conventional care to uncover “dysfunction” when standard labs appear normal. Davis describes assessing adrenal and metabolic stress via saliva testing for circadian cortisol patterns, cortisol-DHEA balance, sex hormones, secretory IgA, and melatonin, emphasizing clinical correlation and individualized “studies of one.” He outlines an approach targeting multiple “healing opportunities” (H-I-D-D-E-N: hormones, immune, digestion, detoxification, energy, nervous system) and applying D-R-E-S-S (diet, rest, exercise, stress reduction, supplementation) rather than relying on supplements alone. A case example links chronic hives, medication-related weight gain, and food triggers identified through additional testing, including the Mediator Release Test. The discussion also covers stress-driven gut dysbiosis, digestion decline, and EFT tapping for stress-related symptoms, and notes FDN practitioners can be found via FDNtraining.com/medicine.

Have you ever walked out of a doctor's office feeling dismissed — told that your labs were 'normal' while youknew in your body that something was profoundly wrong? You are not alone, and this episode may be the validation and the roadmap you have been searching for.Dana Irvine sits down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition® (FDN), for a deeply resonant conversation about what it truly means toinvestigate — not just manage — your health. Elizabeth shares her own remarkable transformation from burnout and chronic fatigue (fuelled by a decade of trauma-recovery work) to becoming one of the leading educators in the functional diagnostic space.Together, Dana and Elizabeth unpack the philosophy and practice behind FDN: why functional lab testingreveals what standard blood work misses, how the DRESS protocol (Diet, Rest,Exercise, Stress Reduction, and Supplementation) creates a sustainable foundation for healing, and why metabolic typing is the missing key for women who have tried every diet and still feel stuck.This episode is equal parts science, story, and empowerment — a master class in understanding why your body behaves the way it does, and what you can do about it right now.Elizabeth Gaines, MFA, MA, FDN-P is the Director of Education at Functional Diagnostic Nutrition® (FDN) — one of the world's most respected certification programs in functional health — where she leads curriculum design, live practitioner training, and mentor development.Her path to functional health began not in a laboratory, but in survival. For more than a decade Elizabeth ,served in nonprofit trauma recovery, supporting survivors of domestic minor sextrafficking. The relentless weight of that work eventually took a toll: compassion fatigue spiraled into chronic fatigue, depression, digestive dysfunction, and a profound sense of invisibility in her own body. Doctors told her it was "all in her head." She knew better.Through FDN, Elizabeth discovered how to identify hidden healing opportunities through functional lab testing that conventional medicine had missed — and she reclaimed her energy, joy, clarity, and purpose. Today she trains the trainers and guides clients back to their naturally vibrant state through the same evidence-informed, root-cause lens.Elizabeth operates her own functional wellness practice, Break Thru Burnout, specializing in chronic stress, burnout recovery, and the physiological impact of emotional depletion.

Are you ready to stop guessing about your health and start getting answers? In this episode, Dana Irvine, FDNP, sits down with Kristy Berry, CEO of Cenegenics, to unpack what performance aging actually looks like for women — and why the conventional healthcare model is failing us. Together, they dig into the power of comprehensive biomarker testing, personalized health protocols, and the functional, root-cause approach to navigating menopause, hormone imbalance, and long-term vitality.Kristy shares how Cenegenics uses over 270 blood biomarkers alongside cognitive and physical assessments to build truly individualized health strategies — moving far beyond the one-size-fits-all advice most women have been handed for decades. You'll hear why continuous monitoring matters, how lifestyle factors like sleep, nutrition, and stress are non-negotiable foundations, and why hormones and peptides — while powerful tools — should support a solid wellness framework, not replace one.If you've ever felt dismissed by your doctor, confused by conflicting hormone health advice, or simply ready to take a proactive, empowered approach to aging well, this episode is your roadmap.Kristy Berry is the CEO of Cenegenics, the world's largest and most experienced performance health and age management medicine practice, with 20 U.S. locations and 8 international centers. Since joining the executive team in 2021, Kristy has led the transformation of Cenegenics from a disease-treatment model to a proactive, preventive approach that helps individuals achieve peak cognitive and physical health at every stage of life. With a background in nursing and healthcare management, Kristy is a passionate advocate for personalized medicine, comprehensive biomarker testing, and empowering women to take full ownership of their health journey.

Chronic pain that keeps coming back isn't random, and it's rarely just about the injury itself.   In this episode, Michele sits down with movement specialist Helen Hall to break down why so many people stay stuck in cycles of chronic pain, recurring injuries, and failed rehab.   From an FDN perspective, we talk about hidden stressors in the body; the things most practitioners aren't measuring, including movement inefficiencies, compensation patterns, and how the body adapts under stress.   Helen shares how posture, gait, and movement patterns can quietly drive inflammation, overload the system, and prevent true healing, especially in clients who feel like they've already tried everything.   If you're a practitioner, or someone dealing with chronic pain, tightness, or recurring injuries, this episode will completely shift how you look at the body. Connect with Helen Hall: Instagram: https://www.instagram.com/helenhallpfm/ Website: https://www.helen-hall.co.uk/

Jeremy Malecha is the founder of Biocanic, a tech-enabled platform built specifically for functional, integrative, and longevity medicine practitioners. In this episode, Jeremy pulls back the curtain on one of the most exciting intersections in modern health: artificial intelligence meets real-world patient data. He shares how his team ran a linear regression between Oura sleep scores and gut microbiome markers — and predicted his own sleep score to within a single point. The conversation digs into why more data doesn't automatically lead to better health outcomes, how Biocanic's Nexus analytics layer helps practitioners objectively demonstrate results (think VO2 max improvements, reduced toxin burden, improved HbA1c), and why the future of functional medicine is about synthesizing data down — not piling it higher. Freddie and Jeremy also explore the massive opportunity for solo FDN practitioners and large integrative clinics alike, covering real-world use cases from ketogenic mental health programs to integrative oncology and EBOO therapy. They get into the cost of the platform (starting at $75/month), lab integrations across 350+ providers including GI Map, Dutch, and Quest, and what it looks like when a clinic goes from siloed chaos to a single, unified health record. Whether you're navigating your own healing journey or running a clinic that wants to prove its outcomes and scale its impact, this conversation will change how you think about personalized medicine, AI in healthcare, and the future of the patient-practitioner relationship.   Episode Highlights [00:00] – Why healthcare is splitting into emergency care vs personalized optimization [03:17] – What Jeremy does building software for integrative and functional practitioners [04:25] – The data overload problem wearables, labs, and too much information [06:51] – Using AI to uncover correlations between biomarkers and real outcomes [09:07] – The future of predicting health outcomes with fewer tests [11:20] – Why more data alone doesn't improve health [13:39] – Moving from testimonials to measurable outcomes in medicine [18:12] – How practitioners can prove results and stand out in a crowded space [20:35] – The post-pandemic shift toward taking ownership of your health [22:57] – Why AI can't replace human connection in healing [25:35] – Disrupting healthcare from the outside not within [30:29] – The importance of proper training in functional medicine [33:23] – Measuring effectiveness of therapies like detox and advanced modalities [37:33] – Why foundational habits still matter more than tools [45:02] – Why Biocanic avoids insurance and focuses on concierge care [47:58] – The future of patient-owned health data [54:14] – Integrative oncology and rebuilding the body after cancer [59:11] – Jeremy's personal health stack sauna, detox, and reducing carbs   Links & Resources The Biological Blueprint Program: https://www.beautifullybroken.world/ Biocanic: https://www.biocanic.com/request-a-demo/?am_id=frederick2598 Use code 10OFFTODAY for $10 off a month Get Silver Biotics: bit.ly/3JnxyDD — 30% off with Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elizabeth Gaines is Director of Education at Functional Diagnostic Nutrition® (FDN), where she leads curriculum design, live training, and mentor development for one of the world's most respected functional health certification programs. For more than a decade, Elizabeth worked in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The relentless pace and emotional toll led to burnout and chronic illness. When conventional medicine dismissed her symptoms, she turned to FDN, where she discovered how to uncover hidden healing opportunities through functional lab testing and personalized protocols. The approach helped her reclaim her energy, clarity, and sense of purpose. As a special benefit to our audience, FDN is offering free exclusive access to their “FDN Methodology in Action” case study. Click here!

After 30 years working as a Registered Nurse, Kirstin Green-Farmer thought she understood healthcare. But when chronic symptoms continued to affect her and the family she cared for, something became clear: Working inside conventional medicine doesn't always mean you get the answers you need to be well. In this episode, Michele Scarlet speaks with Kirstin about her journey from hospital nurse to Functional Diagnostic Nutrition Practitioner, the limitations of symptom-focused care, and why more practitioners are beginning to investigate the root causes of chronic illness. This conversation explores what happens when experienced clinicians begin asking deeper questions and what they discover when they step outside the traditional system. Want to Learn More about FDN? Join Our FREE HOLISTIC HEALTH WEEK March 16-20 2026 Connect with Kirsten: IG: https://www.instagram.com/greenfarmerwellness/ Website: https://green-farmerwellness.com/ Connect with Michele: IG: https://www.instagram.com/michelescarlet_/ Host of The True Health Podcast

In this episode of The Sisterhood of Sweat, we sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition (FDN), to talk about burnout, stress physiology, and how unresolved emotional patterns can quietly drive chronic illness. Elizabeth's path into functional medicine began in survival mode. For more than a decade, she worked in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The emotional intensity and chronic stress eventually led to severe burnout and declining health. When conventional medicine dismissed her symptoms as psychological, she knew there had to be a deeper explanation. That search led her to Functional Diagnostic Nutrition®, where she learned how to identify hidden stressors through advanced lab testing and personalized healing protocols. By addressing hormone imbalance, gut dysfunction, immune stress, and nervous system dysregulation, she was able to restore her own energy, clarity, and resilience. Today, Elizabeth leads curriculum development, live practitioner training, and mentor education for one of the world's most respected functional health certification programs. She now helps others break free from cycles of fatigue, co-dependency, chronic stress, and frustration. In This Episode, We Discuss: • Why burnout is biochemical — not just emotional • How chronic stress disrupts hormones, digestion, immunity, and sleep • The link between trauma, co-dependency, and physical dysfunction • What functional lab testing can reveal that standard labs often miss • Why "it's all in your head" is one of the most damaging messages in healthcare • How rewriting your personal narrative supports sustainable healing • Building resilient, healthy communities that foster long-term wellbeing Elizabeth blends lived experience with science-based insight, showing how stress physiology and personal story are deeply intertwined — and how healing becomes sustainable when both are addressed. We have got free exclusive access to their "FDN Methodology in Action" case study series at https://fdntraining.com/sisterhood26 Connect with Elizabeth Gaines

Have you ever been told your labs are "normal"… but you still feel off? In this episode, Lynne sits down with Katie Hardie, a board-certified holistic nutritionist and FDN practitioner, to unpack what so many midlife women experience: symptoms that don't always show up clearly on standard bloodwork. Katie explains the difference between standard lab ranges (which are designed to identify dysfunction) and functional optimal ranges (which are designed to support how you actually feel). They discuss why it's worth advocating for more comprehensive testing, how inflammation can play a role in midlife symptoms, and why stress support — including simple breathing tools — can be a game-changer for overall wellbeing. They also touch on hormone profiling options like the DUTCH Plus test, and why ongoing support and education can help women feel more confident and less stuck when navigating perimenopause and midlife changes. What You'll Learn ·         How to start listening to your body's signals in midlife ·         Standard lab ranges vs functional optimal ranges ·         Why symptoms matter even when labs look "normal" ·         Inflammation support through food (simple starting points) ·         Stress physiology and how it can show up (sleep, anxiety, fatigue) ·         Simple breathing practices for nervous system support ·         DUTCH Plus test overview for hormone + cortisol patterns

In this episode, Mike is joined by Reed Davis, founder of FDN (Functional Diagnostic Nutrition) for a conversation around functional health. What does it mean to take a "functional" approach to health? How do you get to the root cause of your symptoms and understand what your body is trying to tell you? Reed helps to answer these questions and a whole lot more in a very informative conversation!Exclusive opportunity for Mind Over Macros listeners from FDN!  Tune in to the “FDN Methodology in Action” case study series where you'll see exactly how FDN practitioners interpret lab results and create custom protocols that get results, no matter what symptoms clients present with at: http://www.fdntraining.com/millner26------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Are fad diets and one-size-fits-all approaches really helping your health—or holding you back? In this episode, Detective Ev sits down with Dr. Wanda Parks, Integrative & Functional Health Practitioner, FDN-P, Certified Aromatherapist, Face Yoga Instructor, and Retired Military Veteran. Dr. Wanda specializes in helping women over 40 regain control of their metabolic and autoimmune health naturally—without relying on restrictive diets or temporary fixes. Dr. Wanda shares why starting with a strong foundation is essential, why bio-individuality matters, and why screening is the first step to lasting health. She emphasizes that we are not robots—every body is unique, and everything in the body is connected. By addressing the root causes of inflammation, bloating, constipation, pain, and toxin overload, Dr. Wanda helps her clients achieve real, sustainable results that honor the whole person, not just isolated symptoms.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Wanda Parks: Website: drwandaholistichealth.com Instagram: @getwellwithdrwanda Facebook: @successwithwanda TikTok: @getwellwithdrwanda  

What if the key to feeling younger, stronger, and more energized isn't found in the latest trend—but in a few foundational principles anyone can start today? In this powerful episode, we sit down with Tim, founder of ChemicalFreeBody.com, to uncover the “4 Core Secrets” he teaches his private coaching clients—principles that have helped thousands reverse health decline and reclaim their vitality at any age. We explore why modern health is deteriorating at record speed and, more importantly, Tim's top three diet and lifestyle strategies to reverse this trend. From detoxing the body to restructuring something as simple—and overlooked—as your water, Tim explains why these basics are non-negotiable for optimal wellness.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Tim James: Website: chemicalfreebody.com Instagram: @chemicalfreebodyguy Facebook: @Chemical Free Body  

In this episode, Detective Ev sat down with Dr. Shivani Gupta, a leading voice in holistic health and chronic disease prevention, whose work bridges 5,000 years of Ayurvedic wisdom with modern functional medicine. Dr. Shivani's journey into wellness began with her own battle with chronic illness—an experience that led her to Ayurveda and ultimately transformed her life. Inspired to help others heal, she went on to earn a Master's in Ayurvedic Sciences and a Ph.D. focused on Turmeric, studying under renowned Ayurvedic experts in both India and the United States. At the heart of her work is The Inflammation Solution Program, a practical, integrative approach designed to help people—especially women—address chronic issues such as joint pain, weight gain, autoimmune symptoms, fatigue, and hormone imbalance. By blending traditional Ayurvedic principles with evidence-based functional medicine, Dr. Shivani empowers individuals to understand their bodies and restore balance from the inside out. We also dive into her new Hay House debut book, The Inflammation Code, where she reveals how hidden inflammation drives brain fog, metabolic dysfunction, accelerated aging, and more.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Shivani Gupta: Website: shivanigupta.com Instagram: @dr.shivanigupta Facebook: @TheShivaniGupta YouTube: @dr.shivanigupta Book: The Inflammation Code  

What happens when your body begins to fail—and no one can tell you why? In this powerful episode of The Health Detective Podcast, Katie shares her deeply personal health journey through sudden illness, mold exposure, and the long road back to healing. What started as an unexplainable health collapse quickly became a life-altering wake-up call—one that forced her to become her own #1 advocate. At the time, Katie was juggling a brand-new baby and running a busy retail jewelry store she had just opened in downtown Greenville, South Carolina. Despite the obvious stressors, the severity and speed of her illness didn't make sense. Traditional medicine offered endless testing, referrals, medications, and even repeat surgeries—but no real answers, no roadmap, and no explanation for why her body was responding the way it was. Refusing to accept a life of unanswered questions, Katie dove headfirst into functional medicine, investing countless hours, resources, and education to uncover the root cause of her symptoms. Along the way, she discovered that there is always a reason the body responds the way it does—and that healing is possible when you find the right method and the right help.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Katie Poterala: Website: emerald-well.com Instagram: @emerald.well.fdn Facebook: @people/Emerald-Well-Diagnostics  

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), for a no-comfort conversation about why so many women are told they're “fine” while they feel anything but.Together, they unpack the lie hiding inside “normal labs,” why diagnosis-chasing keeps you stuck in symptom management, and what Reed calls metabolic chaos - the slow breakdown that happens when chronic stress, inflammation, hormone disruption, digestion issues, and toxic burden stack up for years… until the body finally crashes. They also break down epigenetics (and why family history is not a life sentence), plus what it really means to “change the environment your breasts are living in.”This is a conversation about root cause, medical sovereignty, and the hard truth that health doesn't happen in a doctor's office, it happens at home.In this episode you'll learn:Why “normal labs” can still mean deep dysfunctionThe difference between treating a diagnosis and treating the personWhat “metabolic chaos” is and how it shows up as totally different symptoms in different peopleHow epigenetics works (and how to use it to break family patterns)The FDN framework: HIDDEN stressors + DRESS (Diet, Rest, Exercise, Stress reduction, Supplementation)Why exercise and nutrition have to be individualized (and how the wrong plan backfires)Dr. Jenn's perspective on prophylactic mastectomy and the underestimated cost of breast removal traumaEpisode Timeline:00:00 Why “Normal Lab Results” Don't Mean You're Healthy02:24 Reed Davis' Journey Into Functional Diagnostic Nutrition (FDN)10:12 Root Cause Healing vs Diagnosis-Based Medicine15:39 Why Conventional Medicine Stops at Symptom Management19:06 Metabolic Chaos: How Chronic Stress Disrupts Hormones and Health20:58 Epigenetics Explained: How Environment Overrides Genetics28:01 Prophylactic Mastectomy, Breast Health, and Medical Trauma32:48 The DRESS Protocol: Diet, Stress, and Lifestyle-Based Healing45:48 Medical Freedom, Screening Pressure, and Patient Autonomy54:13 The Future of Healthcare: Prevention, Wellness, and Self-Responsibility1:01:04 What Is a Functional Diagnostic Nutrition Practitioner (FDN)?Learn more about Functional Diagnostic Nutrition (FDN): www.functionaldiagnosticnutrition.comTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Is melasma really a skin problem—or is it your body asking for help? In this episode of The Health Detective Podcast, Detective Ev sat down with Ariana Juarez, Functional Diagnostic Nutrition Practitioner (FDN-P) and founder of Alura Wellness, to uncover the truth behind chronic hyperpigmentation and melasma. If you've tried creams, lasers, peels, or prescriptions—only to see dark patches return—this conversation explains why those approaches so often fail. Ariana breaks down melasma as a metabolic skin condition, not a cosmetic flaw. Rather than being something to “cover up” or burn away, melasma is a visible signal of deeper internal imbalance involving hormones, blood sugar regulation, inflammation, detox pathways, and nutrient status. When those drivers aren't addressed, surface-level treatments can't create lasting change. The good news? Melasma is reversible when you understand what your skin is communicating and address the root cause.  Ariana shares how her functional approach helps clients reverse melasma, slow accelerated aging, and restore skin health by supporting the body as a whole—not fighting it.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Ariana Juarez: Website: alurawellness.com Instagram: @alura.wellness X: @alurawellness  

What if alignment is the missing link to lasting health and longevity? In this episode of The Health Detective Podcast, Detective Ev sits down with Dr. Sherry McAllister, doctor of chiropractic, President of the Foundation for Chiropractic Progress, and host of the award-winning Adjusted Reality podcast, to discuss the powerful ideas behind her new Forbes book, Adjusted Reality. If you're ready to move beyond symptom management and into a more empowered, aligned approach to health, this episode offers insight, clarity, and a new way forward.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Sherry McAllister: Website: f4ce.org Instagram: @drsherrymcallister Facebook: @DrSherryMcAllister Book: Adjusted Reality  

We are all built to overcome. Health isn't something you earn—it's an innate ability that emerges when the body, mind, and spirit are given the space and support to heal. Even after wrong turns, setbacks, or seasons of struggle, transformation is always possible through right choices, personal responsibility, and a truth-based mindset. In this powerful episode, we dive deep into the mind–body connection with Dylan Gemelli, a leading voice in fitness and biohacking. Known as “The Wellness Revolutionary,” “The Aging Optimizer,” and “The Mind-Body Connector,” Dylan brings insight across fitness, nutrition, cellular health, neuroscience, and anti-aging. As the creator of the Dylan Gemelli Podcast, he's on a mission to help people reclaim their health from the inside out. Together, we explore how faith, mindset, and physiology intersect—and why true health optimization starts with aligning your beliefs, behaviors, and biology.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dylan Gemelli: Website: dylangemelli.com Instagram: @dylangemelli Facebook: @DylanGemelli YouTube: @DylanGemelliBiohacking  

In this episode, Detective Ev sits down with Alisa, a Doctor of Pharmacy with over 25 years of experience who made the courageous leap from conventional medicine into the world of functional health. After years of dispensing medications to manage symptoms, Alisa began to question the system—and her role in it. What she discovered changed everything. Alisa opens up about her personal and professional journey, including the stress, burnout, and gut health crisis that led to an emergency room visit in 2023. That wake-up call forced her to prioritize her own health and ultimately guided her toward becoming a Functional Diagnostic Nutrition® (FDN) Practitioner. Today, she's on a mission to help others understand how deeply lifestyle choices impact the body—and how true healing happens when we address root causes, not just diagnoses. This conversation explores the powerful shift from a pharmaceutical mindset to a functional, lifestyle-based approach, emphasizing how everything in the body is connected. Alisa breaks down why focusing on DRESS (Diet, Rest, Exercise, Stress Reduction, and Supplementation) is foundational for long-term health and why having real data about how your body is functioning can be truly life-changing.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Alisa Berteau: Website: healthanalyzers.com Instagram: @health_analyzers Facebook: @Health Analyzers LLC  

In this powerful episode, Detective Ev sits down with Christine Ruch, a Holistic Transformation Guide who helps people with unresolved health conditions reconnect to their body's innate wisdom and healing potential. Christine shares her unique process of nervous system restoration, a holistic approach that restores harmony within the nervous system to align the body, mind, and spirit. This alignment activates our inherent healing codes and creates the conditions for deep, authentic healing from within—far beyond symptom management. After spending over 20 years healing her own Multiple Sclerosis and chronic health conditions naturally, Christine now guides others through a transformative blend of whole food nutrition, nervous system regulation, and both Eastern and Western healing modalities. Her work bridges science and soul, offering grounded practices and empowering insights for anyone ready to reclaim their health from the inside out.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Christine Ruch: Website: christineruch.com Instagram: @christineruch.ms  

In this episode, we dive deep into the vagus nerve—one of the most powerful yet misunderstood systems in the body—and how optimizing it can dramatically improve stress resilience, inflammation, and overall health. Our guest, Dr. Navaz Habib, also known as “The Vagus Nerve Doc,” shares his proven V.A.G.U.S. Protocol, a simple and foundational framework designed to help you activate your body's natural healing response in both clinical practice and everyday life.

In This Episode: [1:45] Why I'm starting this mold detox series — my mold detox story[3:30] The symptoms I experienced during and after mold exposure[8:45] Finding my mold exposure root cause and the tests I ran to identify it[11:20] Getting to the bottom of my adrenal depletion and mold toxin load[15:30] Beginning the mold detox and mineral rebalancing process[18:18] How long does it really take to re-regulate your system after mold exposure?[19:00] Why I had even more symptoms after I started my mold detox protocol[23:10] The importance of regulating your nervous system before starting any detoxSummary:Can mold exposure cause severe health effects? How do you detox from mold exposure? And how do you know if you've been exposed to mold?Last year, I struggled with mold detox and felt like I failed. Despite my experience as a functional health coach who has helped over 600 women detox from many different things, I encountered unique challenges when dealing with mold exposure myself. That's why I'm starting a new series on the podcast to share my personal story of facing and understanding mold illness, including the physical and emotional symptoms I experienced, such as insomnia, anxiety, and gut issues. I also discuss the tests I ran to identify the problem, including my favorite–the HTMA test– and a total toxin burden test, which revealed severe mineral depletion and multiple mycotoxins in my system. In this first episode, I share how these tests showed significant depletion of essential minerals like sodium and potassium, which impacted my adrenals and thyroid function, resulting in a ton of unpleasant symptoms. I also discovered six(!!) types of mycotoxins in my body, further confirming severe mold exposure. This led to a deeper understanding of my condition and the interconnectedness of my symptoms, such as joint pain, skin breakouts, and menstrual issues. Learning this also emphasized the importance of not just guessing, but testing, and working with trained professionals to find the root causes of health issues. Even as an FDN who does this work for others daily, I still struggled to take my own advice and take action against all of these mystery symptoms at first. This is a topic I've wanted to dive deeper into for a long time, so I'm excited to finally be sharing this mold detox journey with all of you, so you can also learn what worked for me, what didn't, and why it's important to follow a mold detox protocol with a trained professional. So join me on this journey as I continue to explore and document the process of effective mold detoxification. In future episodes, I'll go deeper into genetic testing, the specific detox protocols I'm following, and the lifestyle changes supporting my journey. If you're struggling with similar health issues, I hope my story brings you encouragement and practical steps to get tested and start taking meaningful steps toward getting back your health. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a...

Discover the transformative potential of Biogeometry with Angie Chek, a faculty instructor at the CHEK Institute and creator behind Angie's World. In this episode, Angie shares insights on using energy medicine to find the root cause of health problems, the importance of thorough assessment, and the impact of mental and emotional stress on health. Learn how blending science and intuition can elevate your wellness journey.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Angie Chek: Website: angiesworld.com Instagram: @1anginator Facebook: @angie.lustrick  

In this episode, Paula Reed, a Functional Wellness Practitioner, FDN Clinical Advisor, and Certified Midlife Specialist, introduces her new book, 'Wellness, by Design: A Vibrant Woman's Guide to Hormones, Metabolism, and Lasting Vitality'. Paula shares key takeaways from her book, emphasizing it as a comprehensive guide for women facing midlife health challenges, advocating for a deeper understanding of hormones and metabolism. Drawing from her personal experiences and professional expertise, she offers insights into achieving balanced health through functional medicine, advanced lab testing, and personalized wellness plans.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Paula Reed: Website: paulareedwellness.com Instagram: @paulareedwellness Facebook: @paulareedwellness Book: Wellness, by Design: A Vibrant Woman's Guide to Hormones, Metabolism, and Lasting Vitality    

They're not just kids—they're leading a movement! In this inspiring live episode, Detective Ev interviewed Abdullah, Zain, Emaad, and Qasim Ansari—better known as The Holistic Kids—to talk about their groundbreaking new book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul. Ranging from just 10 to 17 years old, these young leaders have already lectured on the biggest stages in functional and integrative medicine, from A4M to Mindshare Summit, and have been featured on shows like The Dr. Nandi Show and Wellness Mama Podcast. Together, they're showing the world what the next generation of wellness looks like.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find The Holistic Kids: Website: theteenhealthrevolution.com Instagram: @holistickidsshow Facebook: @theholistickidsshow  

Most people think the air inside their homes is safe—but what if it's actually more dangerous than the air outside?   In this live episode, Justin Liberman, Director of Operations at Jaspr, who has tested the air in over 3,000 homes and uncovered shocking hidden toxins that most people never suspect and with nearly a decade of experience in environmental and air quality analysis, shares how invisible indoor pollutants—like mold, VOCs, dust, and chemical off-gassing—can silently trigger fatigue, brain fog, rashes, and breathing issues. He also explains how simple, science-backed interventions can dramatically improve your indoor air and overall health.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Justin Liberman: Website: jaspr.co/products/airscrubber Instagram: @jasprco  

In this eye-opening episode, we explore one of the most exciting shifts in modern mental health: the discovery that mental health is deeply rooted in metabolic health. When the brain's energy supply falters, everything from mood to memory to emotional resilience can be affected — and new research is revealing how nutrition and lifestyle can restore balance. Our guest, Moira Newiss, is a BANT-registered nutritional therapist, health coach, and accredited ketogenic metabolic therapy expert who specializes in brain energy — a newly recognized root cause of many mental health challenges. Moira helps clients understand what's happening in their biology and guides them through simple, practical changes that spark real transformation. Her work is grounded in hope, clarity, and the belief that people can not only feel better but truly get their lives back on track. Together, we unpack how ketogenic diets can provide a cleaner, more efficient fuel source for the brain through ketones, helping stabilize brain energy and improve mental well-being. Moira also explains why diet is only one piece of the puzzle — and how sleep, light, movement, and stress balance each play essential roles in optimizing brain metabolism.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Moira Newiss: Website: moiranewiss.co.uk Instagram: @moiranewiss YouTube: @moiranewiss  

REED DAVIS, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinician in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.  As an Environmental Paralegal throughout the 90's Reed was "saving the planet" including the birds, bees, air, water and trees. In 1999 he turned his attention to, "What is the environment doing to PEOPLE, including ME?" That began a 20-year career dedicated to helping people find out what's really wrong and how to fix it naturally. After earning a certificate in nutritional therapy, Reed noticed that most patients had already seen multiple doctors and therapists and still had many of their original complaints. Reed decided then he would be the last practitioner anyone needed to see and became an expert in functional lab assessments. FDN is the result of more research and experience than most practitioners get in a lifetime.  Reed Davis is one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the missing link, the piece of the puzzle that holds the answers you've been searching for. It's The Gap between chronic disease and your recovery. WWW.FDN.COM FREE GIFT FROM REED: FDN would like to offer your audience free exclusive access to their "FDN Methodology in Action" case study series where they'll see exactly how their practitioners interpret lab results and create custom protocols that get results, no matter what symptoms clients present with at: https://www.fdntraining.com/explodinghuman  

Join Dr. Akiba Green—Doctor of Natural Medicine and board-certified functional medicine practitioner—as he dives into the world of integrative cancer care and chronic illness recovery. In this episode, Dr. Green breaks down how advanced diagnostics, natural therapies, and personalized nutrition can work together to support the body's healing process.   You'll learn: - The limitations of traditional medicine in addressing root causes - Which detailed testing options can provide deeper insight into chronic symptoms - How comprehensive, integrative treatment plans can restore vitality and long-term health   With extensive experience in thyroid dysfunction, autoimmune disease, chronic illness, and integrative oncology, Dr. Green offers clear, evidence-informed guidance on whole-person care.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Akiba Green: Website: drakibagreen.com Instagram: @drakibagreen Facebook: @DrAkibaGreen TikTok: @akibathedoc  

What if living to 100 wasn't the goal—what if it was living vibrantly every year along the way?   In this episode, Dr. Jeffrey Gladden, a board-certified interventional cardiologist and founder of Gladden Longevity, uncovers the cutting-edge science behind extending healthspan and optimizing human performance.   Dr. Gladden reveals how biohacking, advanced diagnostics, and personalized medicine are changing the future of aging—and how you can start applying these tools right now to build strength, resilience, and longevity from the inside out.   What you'll learn: The difference between lifespan and healthspan—and how to increase both The role of biohacking and data-driven testing in living younger, longer Simple strategies to boost recovery, strength, and resilience for decades to come If you've ever wondered how to actually slow aging, this conversation is your blueprint.         Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Jeffrey Gladden, MD: Website: gladdenlongevity.com Instagram: @gladdenlongevity  

69, LXIX or تسعة وستون is a number symbolising completion, harmony and the beginning of new cycles. It is also the sequential number of the FDN episode that I have just uploaded. This one features more gems from my recently unearthed music collection, songs of protest, songs of love, songs of dark magic, as well as more proggy folk rock than you've ever heard in one single episode. It is respectfully dedicated to the memory of Margaretta D'Arcy who sadly passed away last month. Rest in Power. X https://www.mickmoloneyfilm.com/ Tracklist Margaretta D'Arcy - The Great Gas Giveaway Jimmy O'Brien Moran – Slip Jigs / Kiss In The Shelter / Jig Polltog / Cuma Liom Barry Gleeson – Love's Old Sweet Song Arbete Och Fritid – Ganglat Efter Lejsme Per Larsson, Malung Folk Och Rackare – Bältet Emma Capponi – Small Birds Whistle Dorothy Carter – The King of Glory The Johnsons – The Dublin Jack Of All Trades Mick Moloney – McNally's Row Of Flats Mick Moloney & Joe McKenna – Sean Reid's Favourite / Toss the Feathers Donal Finn – The Ballad of Pat the Chief Clod – Scrumping and Rumping Mardi Gras Indians – Red White and Blue Got the Golden Band The Trojans – Gaelic Ska Jimmy O'Brien Moran – All The Way To Galway / Jenny Put The Kettle On Cití Seáin Ní Chuinneagáin – Bá Phroclaise Aoife Nic Dhomhnaill & Liam Lonergan – Báthadh Bhroclaise / Sliabh Mis / Whiskey-O-Roudelum-Row Barry Gleeson – The Girls Along The Road https://campsite.bio/firedrawnear

Forget everything you think you know about nutrition.   Brian Sanders — filmmaker behind the Food Lies documentary, host of the top-ranked Peak Human podcast, and founder of Austin's Sapien Center — dismantles decades of misinformation about what we eat.   Brian explains how we've been misled by the food industry, why animal foods are actually superfoods, and what the real enemy of human health looks like.   If you've tried diet after diet and still feel confused, this conversation will give you the clarity you've been searching for.   What you'll learn: The truth about “healthy” plant-based marketing vs. ancestral eating Why animal foods may hold the key to longevity and energy How to spot the next nutrition fad before it tricks you The real root cause of modern disease — and how to fight back naturally     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Brian Sanders: Website: sapien.org Instagram: @food.lies Facebook: @FoodLiesOrg  

Are you constantly tired, running on fumes, or wondering why you can't get your energy back—no matter how much sleep you get? Low energy isn't just about being busy. It's often a red flag that something deeper is out of balance in your body.   In this conversation, FDNP Julie James uncovers why low energy connects to so many different health issues—and what you can actually do about it.   What You'll Learn in This Episode: Why all of your symptoms are connected—and how they're cues from your body that it needs help to regain balance. How functional lab testing reveals what's really going on inside your body, so you can know where to focus and how to heal. Why your body is incredibly resilient—and how to use the right tools to support its natural ability to restore balance. You don't need to live in a constant state of burnout or exhaustion. With the right insights and strategies, you can feel energized, empowered, and in control of your health again—naturally.       Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Julie James: Website: wholisticfunctionalhealth.com Instagram: @wholisticfunctionalhealth Facebook: @wholisticfunctionalhealthJJ  

Most people think stress just makes them tired. But according to Dr. Scott Sherr, it can trigger what he calls the “Sympathetic Spiral of Doom”—a biological feedback loop that silently drains your energy, wrecks your mood, and sabotages your long-term health.   In this live interview, Detective Ev sits down with Dr. Scott Sherr—a Board-Certified Internal Medicine Physician, COO of Troscriptions, and VP of Health Optimization Medicine and Practice—to reveal how modern science and ancient physiology collide in this hidden stress response.   What you'll discover: The shocking reason your body can't recover even when you “de-stress” How the Sympathetic Spiral of Doom hijacks your nervous system The cutting-edge framework of Health Optimization Medicine — and how it helps your body function the way it was designed to Simple, practical ways to break the cycle and restore balance If you've ever felt “off” no matter what you do — this episode will finally explain why.         Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Scott Sherr: Website: troscriptions.com Instagram: @troscriptions Instagram: @drscottsherr YouTube: @troscriptions  

Imagine this: You're the go to personal trainer in your area for YEARS, and as far as anyone else is concerned, you're the epitome of what it means to be healthy. What would you do, then, when your own health started to silently decline?   This is exactly what happened to our guest, FDNP Jane Velasco.   In 2019, Jane started experiencing persistent joint pain, debilitating fatigue, insomnia, and unexplained weight gain. After searching for answers, she was finally able to get clarity through functional healthcare.        Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Jane Velasco: Website: wholisticyou.life Facebook: @mjcvelasco  

In this eye-opening episode, sleep expert Mollie McGlocklin Eastman—Founder of Sleep Is a Skill and host of the top-rated Sleep Is a Skill Podcast—unpacks what really drives deep, restorative sleep. Mollie brings a powerful combination of personal experience (including her own battle with insomnia while traveling internationally), a background in behavioral change from The Nonverbal Group, and years of obsessing over chronobiology to help people transform their sleep through technology, accountability, and habit change. In this episode, you'll learn: - Why popular sleep trackers & wearables may be misleading you - How alcohol, marijuana, and other “sleep aids” disrupt your deep sleep - Simple, research-backed strategies to improve your sleep—no gadgets needed - The surprising reason you may be “sleeping enough” but still waking up exhausted     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Mollie Eastman: Website: sleepisaskill.com Instagram: @mollie.eastman Facebook: @sleepisaskill  

Join us as we delve into an empowering discussion with globally recognized expert in longevity and health optimization, Lisa Tamati. - In this episode, Lisa shares her journey from professional ultra-endurance athlete to health and wellness guru, offering invaluable insights on how to become the CEO of your own health and never give up. - Learn the importance of mindset, the power of resilience, and why it's essential to never outsource your health.       Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Lisa Tamati : Website: lisatamati.com Website: aevumlabs.co.nz Website: longlifehyperbarics.com Instagram: @lisatamati Facebook: @lisa.tamati1  

Join FDNP Nikki Uvalles, Integrative Health Coach and founder of One Body Wellness, as she discusses the importance of understanding your body's messages through aches and pains. - Learn vital lessons about accepting body transitions during aging and nurturing your body as a temple. - Nikki shares her journey of balancing family life and health, offering insights on how to reconnect with your body, shift your mindset, and adopt holistic practices for lasting vitality.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Nikki Uvalles: Website: onebodywellness.org Instagram: @one_body_wellness_nikki Facebook: @OneBodyWellnessNikki  

Here's a deep dive into understanding and resolving poor sleep quality with Brenden Dougherty, CEO of MDbio.   Discover... - the essential steps required to diagnose sleep issues - how to get tested for chronic sleeplessness - the stringent criteria you should use when selecting supplements.   Learn from Brenden's extensive knowledge in consumer sciences and his commitment to creating effective sleep solutions and supplements. Don't miss out on expert advice aimed at transforming your sleep and overall health.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Brenden Dougherty: Website: mdbiowellness.com Instagram: @shopmdbio Website: sleepcorner.com  

In this episode, Lindsay Dahl, Chief Impact Officer at Ritual and a 20-year environmental health advocate, discusses how toxic chemicals enter our products and supplements, and shares actionable advice for consumers. Lindsay highlights the real health and environmental threats posed by chemical pollution, teaches listeners how to differentiate between clickbait and scientifically backed information on social media, and provides tips on shopping for safe and effective supplements. With her extensive experience in environmental health advocacy and policy, Lindsay has helped pass over 30 state and federal laws aimed at reducing toxic chemicals in consumer products. She is also the author of 'Cleaning House: The Fight to Rid our Homes from Toxic Chemicals.'     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Lindsay Dahl: Website: lindsaydahl.substack.com Instagram: @lindsay_dahl Facebook: @lindsay.k.dahl LinkedIn: @lindsay-dahl  

What do acting, teaching, and functional health coaching have in common? More than you might think. In this episode with Debra Wanger, we explore how skills from the stage and classroom can transform not only the way we communicate health, but also the way professionals care for themselves in demanding careers. As an actor, teacher, and Functional Diagnostic Nutrition Practitioner (FDN-P), today's guest bridges these worlds to help both actors and health professionals thrive. Whether it's maintaining resilience in a high-stress, often unhealthy profession—or learning to deliver your message with clarity and authenticity—these strategies can change everything.  

Dr. Eric Osansky—a chiropractor, clinical nutritionist, and certified functional medicine practitioner—has been transforming lives by treating thyroid and autoimmune thyroid conditions with natural approaches since 2009.   From being diagnosed with Graves' disease himself to becoming an author and podcast host, Dr. Osansky's powerful journey from illness to health highlights the significant impact of natural treatments and lifestyle changes.   You'll Learn: - How Dr. Osansky managed to reverse hyperthyroidism/Graves' disease without long-term medication, radioactive iodine, or thyroid surgery - The truth about the importance of diet, stress management, and sleep in treating hyperthyroidism - Insights into how functional medicine testing can identify triggers of Graves' disease - Why his work is making a massive impact on those suffering from thyroid conditions       Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Eric Osansky: Website: savemythyroid.com Instagram: @drericosansky Facebook: @groups/saveyourthyroid YouTube: @NaturalThyroidDoctor/videos    

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source of healing and the root cause of many chronic conditions. His experience underscores the delicate balance needed to maintain optimal health, especially when modern medicine offers limited solutions for chronic ailments.The discussion delves into how a simple blood test can identify food sensitivities, helping individuals eliminate dietary triggers that may underlie persistent health problems. From eczema and migraines to digestive disorders and weight gain, Reed articulates the profound impact diet has on wellness and wellbeing. He also highlights the need for comprehensive testing beyond food sensitivities to include hormonal imbalances and gut health for full-spectrum diagnosis and intervention. This episode is packed with strategies for cultivating a sustainable, health-focused lifestyle with practical steps and relatable stories.Key Takeaways:Importance of Food Sensitivity Testing: Discover how testing can reveal hidden inflammation triggers and reset your body's optimal functioning.Holistic Health Assessment: Learn how FDN assessments go beyond standard diagnostics to evaluate hormone balance, immune health, and digestive efficiency.Achieving Wellness Naturally: Eliminate foods that cause adverse reactions to unlock potential recoveries from ailments like migraines and skin issues.Functional Medicine Approach: The episode underscores non-traditional pathways to health using dietary adjustments and lifestyle changes.Combining Practical Methods: Emphasizing practical, full-circle health strategies, Reed Davis asserts the significance of personalized wellness interventions.Sponsors of this podcastShopifySign up for your one-dollar-per-month trial period at SHOPIFY.com/transformResourcesFDN Training Website: fdntraining.comTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/