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Dr. Eric Osansky—a chiropractor, clinical nutritionist, and certified functional medicine practitioner—has been transforming lives by treating thyroid and autoimmune thyroid conditions with natural approaches since 2009. From being diagnosed with Graves' disease himself to becoming an author and podcast host, Dr. Osansky's powerful journey from illness to health highlights the significant impact of natural treatments and lifestyle changes. You'll Learn: - How Dr. Osansky managed to reverse hyperthyroidism/Graves' disease without long-term medication, radioactive iodine, or thyroid surgery - The truth about the importance of diet, stress management, and sleep in treating hyperthyroidism - Insights into how functional medicine testing can identify triggers of Graves' disease - Why his work is making a massive impact on those suffering from thyroid conditions Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Eric Osansky: Website: savemythyroid.com Instagram: @drericosansky Facebook: @groups/saveyourthyroid YouTube: @NaturalThyroidDoctor/videos
Dr. Jannine Krause, a naturopathic doctor and acupuncturist, discusses alternative solutions for women who have difficulties with hormone replacement therapy (HRT). Dedicated to transforming women's healthcare in their 40s and beyond, Dr. Krause provides valuable insights to navigate midlife challenges. Key Takeaways: - What to do when HRT isn't working for you - How acupuncture eases hormone imbalance side effects - The overlooked benefits of Tai Chi & Qi Gong for surviving midlife woes - Why Regulating the nervous system prior to starting any hormone replacement is crucial for optimal results Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Jannine Krause: Website: doctorjkrausend.com Instagram: @drjanninekrause
Vanessa Roush is a tenacious health advocate, FDNP, and mother of four. She shares with us her powerful journey through self-healing and mindset transformation. From battling chronic health issues and conventional medical dead-ends to discovering Functional Diagnostic Nutrition (FDN), Vanessa's story is a testament to resilience and the power of perspective. If you're ready to hear how someone turned adversity into advantage, you're going to love this episode. You'll Learn: - How Vanessa overcame chronic health issues like migraines, hormonal imbalances, and fatigue - The truth about the power of mindset in achieving health - Why small daily actions can compound to yield tremendous health results - Why Vanessa's passion for helping others is making a massive impact Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Vanessa Roush: Website: roushfunctionalhealth.com Instagram: @roushfunctionalhealth
Are you tired of chasing symptoms and getting nowhere? In this powerful episode, Dee Davidson, FDN-P — Board-Certified Functional Health Practitioner and host of Confidently Balance Your Hormones — sits down with Reed Davis, the founder of FDN, to talk about how functional lab testing helps uncover the real reasons behind fatigue, hormone imbalance, gut issues, and burnout.Dee shares her own family's story — how her son's health challenges led her to seek real answers, discover the FDN program, and transform her career to help others heal through the same root-cause principles Reed developed over 25 years ago.You'll learn:
Join Kailey Campos, a Functional Diagnostic Nutrition Practitioner and founder of re'nud holistics, as she delves into the synergy between entrepreneurship and health transformation. Discover how to navigate the discomfort that accompanies change, the importance of personalized healing tools, and the role of nervous system regulation. Kailey emphasizes the importance of finding your unique path to sustainable health and shares personalized strategies rooted in functional lab testing and holistic approaches. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Kailey Campos: Website: renudholistics.com Instagram: @renud.holistics TikTok: @_kaileyyyrose
In this episode, Tina chats with Alli, a fellow FDN and ulcerative colitis patient, all about the Functional Diagnostic Nutrition (FDN) program. They explore what makes FDN different from other health coaching certifications, the comprehensive functional lab tests included, and how they set health coaches apart. Tina and Allie also talk about the program's structure, its flexibility for busy professionals, and the robust support system FDN provides, both during and after certification. Additionally, they highlight the practical and business tools FDN offers to help graduates confidently launch their practices, making the investment in the program highly worthwhile. Here's what you'll learn: - What makes FDN different from other health coaching certifications - Whether you need any prerequisites before enrolling in FDN - Who FDN is really designed for (and who might want to think twice) - The exact functional lab tests you'll master and how they set you apart - How FDN trains you to think, assess, and act like a real practitioner - What the program structure looks like and how it fits into a busy life - How long the certification takes to complete - What the investment really includes and if it's genuinely worth it - The business tools and support FDN gives you to launch your practice Register for FREE webinar: Peptides: Everything You Need to Know As a Functional Health Practitioner: https://www.functionaldiagnosticnutrition.com/hsu/?utm_source=HSU&utm_medium=HSU&utm_campaign=Tina Learn more about the FDN certification: https://partners.functionaldiagnosticnutrition.com/a7xno2uhqfr4 If you're a new FDN practitioner or health coach ready to grow your business, Tina is launching the Practitioner Business Lab in early 2026, a mentorship designed to help you build, grow, and run your practice with confidence. Join the interest list here: https://forms.gle/mq94mh2uonjBAbjr5 Ep236: Navigating the Healthcare System with Confidence with Alli O'Neil: https://podcasts.apple.com/us/podcast/ep236-navigating-the-healthcare-system-with/id1539296304?i=1000663076669 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Have you ever felt like everything we're taught about health is backwards? Especially for those of us who have healed from chronic illnesses, it can often seem like we had to do the exact OPPOSITE of what conventional wisdom teaches for us to truly heal. How did we get here, and how can we fix it for our future generations? In this podcast episode, we are talking to Sally Fallon Morell, President of the Weston A. Price Foundation. The Weston A. Price foundation is filled with bold and fearless leaders from all walks of life who believe that real food is the secret to a truly healthy body. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Sally Fallon Morell: Website: westonaprice.org Instagram: @westonaprice Website: nourishingtraditions.com Website: realmilk.com
The ugly truth behind tick-borne infections is what FDN Practitioner Jennifer Lanie dives into on this episode. The average person who is even somewhat aware of tick-borne infections may think of things like Lyme Disease, and assume that a simple round of antibiotics can get things fixed up. For too many people, though, this is NOT the case, and much deeper work is needed to help them. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Jennifer Lanie: Website: thegetbettergirl.com Instagram: @thegetbettergirl Free Low-Inflammatory Guide: gbgsendmyguide
In this episode, Tina sits down with Paula Reed, an FDN Clinical Advisor, certified midlife specialist, and experienced wellness provider, to discuss hot topics in women's health. Paula shares her journey into the field, emphasizing the importance of bio-identical hormone replacement therapy (HRT) for women in perimenopause and menopause. She deep dives into the differences between synthetic and bio-identical hormones, the benefits of microdosing GLP-1s, and the often overlooked need for testosterone therapy in women. Paula also offers practical advice for discussing HRT with healthcare providers. Here's what you'll learn: - The truth behind the fear and confusion around bio-identical hormone therapy - What the Women's Health Initiative got wrong and how it still impacts women's health today - Synthetic vs. bio-identical hormones: why the difference matters - Progestin, progesterone, progestogen: what's the difference and why it's important to know - Signs it might be time to consider bio-identical hormone therapy - The hidden ways birth control pills, IUDs, and oral estrogen could be affecting your health - The overlooked bias around testosterone therapy for women - The difference between pellets, creams, injections, and trochies - Real results from microdosing a GLP-1 that have nothing to do with weight loss - Do you have to stay on a GLP forever? Her take on how to use them wisely and wean off effectively Explore microdosing and other peptides: https://elliemd.com/tinahaupert Peptides for Women: https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 . Become a FDN practitioner: https://partners.functionaldiagnosticnutrition.com/a7xno2uhqfr4 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, FDN practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Claudine Francois: Website: ingoodcleantaste.com Instagram: @claudine.r.francois Facebook: @ingoodcleantaste YouTube: @claudinefrancois1026 LinkedIn: @claudine-francois-6314461 Claudine's Book: Your Midlife Body Code
GLP-1s (like Ozempic and Wegovy) are being called the biggest breakthrough in modern weight loss… But are they really a miracle for women in midlife — or could they turn out to be a major mistake? In today's brand-new podcast episode, we're cutting through the hype and asking the hard questions with a much-loved guest and FDN practitioner, Jennifer Woodward. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Jennifer Woodward: Website: jenniferwoodwardnutrition.com Instagram: @jenniferwoodwardnutrition Facebook: @jenniferwoodwardFDNP
Elizabeth Gaines is the Education Director for Functional Diagnostic Nutrition (FDN). After a decade of frontline work with domestic minor sex trafficking victims left her in deep burnout and chronic fatigue, she turned to the FDN system and used it to restore her health and reclaim joy in her life. Today, she shares that same system with trainees worldwide, helping them transform their own lives and the lives of their clients. In this episode, we cover: - the intersection of "am I sick?" or "do I just hate my life?" - why looking at diet & exercise isn't enough - the true definition of burnout - how to get out of the cycle of trial and error ... and more! You can connect with her over on Instagram: @fdntraining Or check out her website: fdntraining.com where you can find the DRESS Workshop If this episode piqued your interest, you can also find my interview with FDN founder Reed Davis back at episode 102. You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
In this episode, Tina sits down with fellow FDN practitioner Michele Scarlet for an honest conversation about women's health, metabolism, and weight loss. Michele shares her personal story with breast implant illness and how the hidden toxic load on her body impacted her health. They discuss why “healthy habits” like 4 a.m. workouts, fasted training, and constant discipline and willpower can sometimes do more harm than good, and why the “calories in, calories out” approach fails without strong metabolic health. The conversation also dives into the real causes of bloating, the crucial role your liver plays in energy and fat loss, and how to naturally support it for better hormone balance. Michele helps clear up confusion around carbs, belly fat, and CGMs while offering practical strategies to help women achieve true, sustainable health. Here's what you'll learn: - Her personal story with breast implant illness and the hidden toxic load on her body - Why your 4 a.m. workouts, fasted training, and pushing harder could be stalling your progress - Why willpower and discipline aren't the answer and what you should do instead - Why calories in, calories out fails without strong metabolic health - What constant bloating really means and how to fix it - The overlooked role your liver plays in weight loss and metabolism - How to naturally support your liver for better energy and fat loss - Clearing up confusion around carbs, belly fat, and CGMs Explore microdosing and other peptides: https://elliemd.com/tinahaupert Peptides for Women: https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Michele Scarlet: https://www.michelescarlet.com/ IG: https://www.instagram.com/michelescarlet_ Youtube: https://www.youtube.com/@michelescarlet_/videos About Michele Scarlet: I've spent over 15 years helping women feel strong, confident, and in control of their health. But it wasn't until I faced my own struggles with fatigue, hormone imbalances, and weight loss resistance that I realized true health goes far deeper than diet and exercise. That's when I turned to functional lab testing and a whole-body approach—and it changed everything. Now, I help women uncover the root cause behind their low energy, hormonal imbalance and their weight loss struggles to achieve lasting results, all while reclaiming the motivation and vitailty they thought they'd lost forever. As a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach, I bring science, strategy, and compassion to every woman I work with.
Learn with us as Laurie Hammer shares her incredible story of battling anxiety, depression, eating disorders, and other health challenges. Discover how amino acid therapy transformed her life. Gain takeaways on how your body can heal physically, emotionally, and spiritually. Laurie, a Functional Nutritional Therapist and Neuro-Nutrient Specialist, shares practical insights and hope for moms dealing with the overwhelming demands of life. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Laurie Hammer: Website: lauriehammer.com Instagram: @thecalmmomcommunity Facebook: @laurie.hammer.7 YouTube: @takebackmybrain9073
Reed Davis joins us for a healthy chat about figuring out what is wrong with people and how to fix them and his training programs to certify people in FDN. We chat about his decades long lab work analysis, different testing applications, metabolic chaos, allopathic relief care, cash practices and some real life examples. In the second half we talk about satiation, fat carbs and protein, the Cree example, other advice like rest, circadian rhythm, diets and genetics, micro traumas, our chemical world, the newer biohacking stuff, relief vs curative, wearables, health entrepreneurs and the importance of finding what you love and making that work... literally. Double Board-Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), best known as the founder of Functional Diagnostic Nutrition (FDN). Master Functional Labs, Get Better Client Results, Grow a Wildly Successful, Referral-Based Practice That Changes Lives. Transform your health coaching career & join an elite group of 5,000+ advanced health coaches & practitioners who are disrupting the industry with unparalleled client results. https://www.functionaldiagnosticnutrition.com/tryfdn/ https://www.fdntraining.com/grimerica https://youtube.com/@fdntraining?si=6DfZgL8F9D6IthEf To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support. For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed Support the show directly: https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Eh-List Podcast and site: https://eh-list.ca/ Eh-List YouTube: https://www.youtube.com/@TheEh-List Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/chat/b7af7266-771d-427f-978c-872a7962a6c2?messageId=c1e1c7cd-c6e9-4eaf-abc9-e6ec0be89ff3 Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com
How can you feel relatively ok and brush off your nagging symptoms as “normal”? What you don't realize is that they are not normal, just common. The signals are our body's only way of communicating, but we have either forgotten or not been taught how to listen. Key Takeaways: - Any symptom, no matter how common, is never normal. - Systemic inflammation is at the root cause of most of our symptoms and diseases. - There isn't a single pharmaceutical drug out there that can fix it - only lifestyle changes. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dawn Giammalvo: Book a Call: Book a Call w/ Dawn The Inflammation Reality Panel: Inflammation Reality Panel Instagram: @fitlosophy_tn LinkedIn: @fitlosophyTN
In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source of healing and the root cause of many chronic conditions. His experience underscores the delicate balance needed to maintain optimal health, especially when modern medicine offers limited solutions for chronic ailments.The discussion delves into how a simple blood test can identify food sensitivities, helping individuals eliminate dietary triggers that may underlie persistent health problems. From eczema and migraines to digestive disorders and weight gain, Reed articulates the profound impact diet has on wellness and wellbeing. He also highlights the need for comprehensive testing beyond food sensitivities to include hormonal imbalances and gut health for full-spectrum diagnosis and intervention. This episode is packed with strategies for cultivating a sustainable, health-focused lifestyle with practical steps and relatable stories.Key Takeaways:Importance of Food Sensitivity Testing: Discover how testing can reveal hidden inflammation triggers and reset your body's optimal functioning.Holistic Health Assessment: Learn how FDN assessments go beyond standard diagnostics to evaluate hormone balance, immune health, and digestive efficiency.Achieving Wellness Naturally: Eliminate foods that cause adverse reactions to unlock potential recoveries from ailments like migraines and skin issues.Functional Medicine Approach: The episode underscores non-traditional pathways to health using dietary adjustments and lifestyle changes.Combining Practical Methods: Emphasizing practical, full-circle health strategies, Reed Davis asserts the significance of personalized wellness interventions.Sponsors of this podcastShopifySign up for your one-dollar-per-month trial period at SHOPIFY.com/transformResourcesFDN Training Website: fdntraining.comTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Join Ryan Monahan, an FDN-P Level III, board-certified health coach, as he explores the significance of Organic Acids Testing (OAT). Learn how evaluating these key metabolic metabolites can provide insights into gut health, mitochondrial dysfunction, and more. Discover how OAT, which examines 76 organic acids through a simple urine sample, helps in assessing the functional need for essential nutrients and therapies. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Ryan Monahan: Website: themindfulnutrivore.com Instagram: @themindfulnutrivore LinkedIn: @themindfulnutrivore
In this episode, Michael LeVesque—long-time President and CEO of Vitamin Express, Inc., and a passionate advocate for medical freedom—explores the critical importance of the Medical Freedom Amendment. From his entrepreneurial journey to authoring notable works like the BIG Vitamin Dictionary, this conversation dives deep into the evolving relationship between health providers and their clients. If you're ready to hear how someone is turning advocacy into action, you're going to love this episode. You'll Learn: How Michael overcame challenges to support medical freedom The truth about the necessity and support for the Medical Freedom Amendment Surprising insights into the historical and present landscape of medicine Why the time is now for united political action and lobbying Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Michael LeVesque: Website: themedicalfreedomamendment.org
In this episode, I sit down with Reed Davis, founder of Functional Diagnostic Nutrition® (FDN), to explore how we can stop chasing symptoms and instead focus on the root causes of chronic health issues. Reed shares his journey from working in a wellness clinic to creating FDN, a pioneering system that combines functional lab testing with lifestyle protocols to help practitioners and clients uncover hidden stressors, heal dysfunctions, and restore vitality. We dive into: The difference between conventional medicine and functional diagnostics Why lab testing is essential for uncovering hidden stressors The H.I.D.D.E.N. stressors model (hormones, immunity, digestion, detoxification, energy, nervous system) How FDN practitioners approach complex health challenges Reed's advice for anyone struggling with fatigue, gut issues, hormone imbalances, or unexplained symptoms The future of health coaching, lab testing, and functional medicine Whether you're a health professional looking to expand your toolkit or someone who wants to take charge of your own healing, this conversation will give you a roadmap to better health. Learn more about Functional Diagnostic Nutrition: https://www.functionaldiagnosticnutrition.com/ Reed Davis Bio: Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Doctor of Nutritional Therapy (DNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 5,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed personally guided over 10,000 clients to optimal wellness, giving him the experience and foundational knowledge needed to teach others to build their own health careers.
From navigating the medical system for her chronically ill mother to transforming her own health challenges, this conversation dives deep into holistic healing and personal wellness. In this episode, Detective Ev sits down with Mariana Foley—a Functional Diagnostic Nutrition Practitioner and Certified Transformational Nutrition Coach—to explore her powerful journey through overcoming chronic stress and burnout. You'll Learn: How Mariana overcame chronic stress while caring for her ill mother The truth about the impact of stress on your physical and emotional health Why balancing hormones starts with addressing stress How Mariana helps women reclaim their energy and well-being Why her approach to wellness is making a massive impact Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Mariana Foley: Website: howtofunctionwell.com Instagram: @marianafol.ey LinkedIn: @Mariana (Gorn) Foley, FDNP
In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the science behind that statement can get complicated, balancing blood sugar doesn't have to be. In this “Quick Tips” episode of the Nutritional Therapy and Wellness Podcast, Ashley Lawrence, NTP—your “Blood Sugar Bestie”— returns to share her top five blood sugar tips you can start using today. Ashley is the founder of Magic and Wellness and a Nutritional Therapy Practitioner passionate about helping women finally crack the code on their energy, mood, and hormones by addressing blood sugar first. Her approach blends science, strategy, and sparkle—making healthy habits not only doable but actually fun. In this episode: Protein-rich, savory breakfasts that stabilize energy, reduce cravings, and stop the 2:30 slump Why you should avoid eating naked carbs—and how to pair carbs with protein, fat, or fiber for steady glucose Simple movement after meals like squats and pushups during bathroom breaks or 15-minute power walks after meals How stress and poor sleep drive insulin resistance, plus practical hacks to calm cortisol and get better rest Why front-loading carbs earlier in the day improves sleep, energy, and overall metabolic health They also get real about practical swaps—like leftovers for breakfast, smarter chip and chocolate choices, and even adding butter or flax to balance out carbs. Remember, it's not about perfection; it's about small, consistent upgrades that add up to lasting freedom. If you've ever wondered how to fix fatigue, cravings, mood swings, or PCOS symptoms at their root, these simple steps are where to start for practical, real-life strategies to balance your blood sugar without the overwhelm. Continue your blood sugar journey: Episode 46: Wellness 101 – A Common Sense Start Episode 28: Blood Sugar 101 — a deeper dive into the basics of glucose, insulin, and cravings. Episode 61: PCOS Root Cause - It's Blood Sugar, Not Just Hormones Connect with Ashley: Instagram: @magicandwellness Website: magicandwellness.com Don't forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help us change the world! NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.
When it comes to lasting health, it's never just one thing. Your gut, hormones, and brain are in constant communication—and the health of one system directly impacts the others. This “triad” is anchored by the liver and influences nearly every area of your well-being. If you only address one system in isolation, you may see short-term relief, but eventually metabolic chaos catches up. In this episode of the Health Detective Podcast with Alissa Hodgson, we dive into the gut–hormone–brain connection—what it means, why it matters, and how a comprehensive approach creates better outcomes for everyone, from busy women navigating hormone changes to families supporting loved ones with Down syndrome. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Alissa Hodgson: Website: findempoweredhealth.com Instagram: @findempoweredhealth Facebook: @findempoweredhealth
In this episode, Katie Redding—a Certified Midlife Specialist and Functional Diagnostic Nutrition Practitioner—explores her powerful journey through empowering women in perimenopause and postmenopause to take control of their hormone health. From her extensive clinical experience as a licensed nurse to founding Hormone Health Boss, this conversation dives deep into how women can take charge of their hormonal health through education, advanced testing, and strategic support. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Katie Redding: Website: hormonehealthboss.com Instagram: @hormonehealthboss Facebook: @HormoneHealthBoss
Debbie Potts—Functional Diagnostic Nutrition Practitioner and host of The Coach Debbie Potts Show—explores her unique journey in holistic health and performance optimization. From dealing with stubborn weight gain to overcoming chronic stress, Debbie reveals powerful insights from her personalized FutureYou Protocol and The WHOLESTIC Method. This conversation dives deep into reclaiming energy, confidence, and vitality, especially for those feeling stuck despite doing all the 'right things.' You'll Learn: - How Debbie helps high-performing individuals overcome challenges like fatigue and burnout - The truth about using intuition over devices for biofeedback - Personalizing health programs to thrive in middle age and beyond Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Debbie Potts: Website: debbiepotts.net Instagram: @coachdebbiepotts Facebook: @CoachDebbiePotts YouTube: @coachdebbiepotts
Feeling exhausted, anxious, or like you've lost yourself in motherhood? You're not alone—and it's not “just stress” or “part of being a mom.” Burnout, anxiety, and constant fatigue are often signs of deeper, correctable imbalances. Through functional lab testing, we uncover the hidden root causes—like gut issues, hormone imbalances, nutrient deficiencies, or other stressors—that conventional approaches often miss. When you finally see the data, you realize you're not crazy, you're not failing, and it's not all in your head. You just need the right roadmap. That's where the D.R.E.S.S. approach (diet, rest, exercise, stress reduction, supplementation) comes in. With small, sustainable changes that fit your busy life, you can restore your energy, balance your mood, and feel calm and confident again—without overhauling everything at once. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Nichole Krueger: Website: shebuildshealth.com Instagram: @nicholekrueger Facebook: @SheBuildsHealth
Meet Christina Boylston—a Functional Diagnostic Nutrition Practitioner with a Master's in Medical Sciences and over a decade of experience in preventative and regenerative medicine. From battling undiagnosed Hashimoto's and postpartum complications to regaining her energy through functional lab testing, this conversation dives deep into the root causes of exhaustion and burnout for moms. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Christina Boylston: Website: layerstowellness.com Instagram: @christina_boylston Facebook: @christina.boylston
Laura Young— a certified FDN Practitioner specializing in women's health, particularly during the perimenopause years, shares her passion about empowering others to create achievable diet and lifestyle habits while utilizing the fascinating world of peptides, bioregulators, and FDA-approved compounding pharmacies. If you're ready to learn how to take charge of your health in a 'sick care' society, you're going to love this episode. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Laura Young: Website: totalwellnessolutions.com Instagram: @_totalwellnesssolutionsllc Facebook: @total.wellness.solutions.2024
MTC Health's founder and FDN practitioner Sandy Eggers—a passionate advocate for women's health and functional testing—explores her powerful journey from frustration and autoimmune issues to providing hope and clarity for women. From struggling with her own health challenges and "feeling off" to building a successful business, this conversation dives deep into the importance of not accepting 'normal' when you know something is wrong and seeking deeper solutions for true healing. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Sandy Eggers: Website: mtchealthandwellness.com
Olivia Morrissette—an inspiring FDN practitioner and integrative health coach — explores her powerful journey through functional health and holistic healing. From struggling to find effective health solutions to discovering the transformative power of functional lab testing, this conversation dives deep into using validated data in one's health journey. If you're ready to hear how Olivia used lab data to find candida, parasites & burnout for guidance to heal, you're going to love this episode. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Olivia Morrissette: Website: livmorhealth.com Instagram: @livmorhealth Facebook: @Olivia Morrissette TikTok: @liv.morr
Michele Zipper—a Functional Diagnostic Nutrition® practitioner and dedicated mom—explores her powerful journey through helping children with autoimmune conditions. From her personal experience with autoimmune disease in her family to her professional expertise in root cause analysis, Michele shares invaluable insights into healing strategies and the importance of addressing underlying issues such as toxin overload, nutrient balance, and gut health. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Michele Zipper: Website: thewellcenter.com Instagram: @michelezipperhealth Instagram: @thewellcenterny Facebook: @mczipper1
Rebekah Lund—founder of Bloom Wellness Center and proactive health advocate—shares her powerful journey through holistic health care and innovative screening methods. From starting as a Clinical Thermographer in 2009 to becoming a Functional Diagnostic Nutrition Practitioner in 2020, Rebekah's journey is one of dedication and transformation in the holistic health field. This conversation dives deep into the importance of non-invasive screenings and a proactive approach to health. If you're ready to hear how someone turned passion into purpose, you're going to love this episode. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Rebekah Lund: Website: bloomwc.com Instagram: @bloom.wc Facebook: @bloomwellnesstx
Olivia Muschik—an FDN Practitioner and Functional Hormone Specialist—shares her powerful journey through the challenges of unknown infertility. From navigating a stressful career and unknown infertility with no answers from conventional medicine to discovering a functional approach that led to her pregnancy within 12 weeks, this conversation dives deep into the importance of gut health, nervous system regulation, and a bio-individual approach to fertility. You'll Learn: - How Olivia overcame unknown infertility while maintaining a career - The truth about addressing fertility through foundational health aspects - The transformative potential of personalized health strategies - Why Olivia switched her career to help other women with fertility Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Olivia Muschik: Instagram: @liv.functional
FDNP Brenda Krohg—Biomedical Engineer and functional health advocate—explores her powerful journey through resolving prediabetes and achieving sustainable weight loss using functional labs. From facing a prediabetes diagnosis despite a healthy lifestyle to reversing her condition and reclaiming her energy, this conversation dives deep into holistic health and sustainable lifestyle changes. Weight loss may be some people's initial goal, but it's actually focusing on true health that will naturally give the results, energy, confidence, and freedom that's desired (they're the "side effects"). This work isn't just about numbers on a chart, it's about having the energy to enjoy life now and prevent issues later. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Brenda Krohg: Website: hopefullyholistic.com Instagram: @brendakrohg Facebook: @hopefullyholistic
Lana Kirtley—an inspiring Functional Diagnostic Nutrition Practitioner—explores her powerful journey through holistic health transformation. From uncovering root causes of fatigue, hormone imbalances, and digestive issues to bringing high-quality wellness care to rural women, this conversation dives deep into functional health support in non-urban communities and the body's natural inclination toward health. She also discusses her passion for the many tools practitioners can use including the PEMF device called BEMER. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Lana Kirtley: Instagram: @lanakirtley Facebook: @lana.kirtley LinkedIn: @Lana Kirtley FDN-P
FDN Practitioner Talisa Joelle—an inspiring Board-Certified Functional Health Practitioner, Herbalist, and Gut Health Coach—shares her powerful journey through overcoming chronic gut issues and discovering lasting recovery. From her own struggles with an expensive and frustrating trial-and-error approach to developing a signature formula that offers hope and healing, this conversation dives deep into the holistic and functional strategies for gut health. You'll Learn: - How Talisa overcame chronic gut issues and found a permanent solution - The truth about holistic and root cause approaches to gut health - Insights on becoming a caretaker of your own gut - How Talisa's evidence-based practices have transformed lives - Why Talisa's passion for gut health is making a massive impact Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Talisa Joelle: Website: talisajoellehealth.com Instagram: @talisajoelle
In this episode of the Health Fix Podcast, Dr. Jannine Krause chats with Reed Davis, a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition® (FDN). Reed shares his personal journey into holistic health, the origins of FDN, and why functional lab testing is a cornerstone for uncovering hidden health issues. He explains his DRESS protocol—Diet, Rest, Exercise, Stress reduction, and Supplementation—as a comprehensive, client-centered framework for health optimization. Reed breaks down the concept of metabolic chaos, how it develops, and why conventional medicine often misses it. The conversation dives into the critical role of behavioral changes, the supportive power of health coaches, and how AI in health can serve as a tool—without replacing the personalized connection between practitioner and client. Reed leaves listeners with actionable insights on continuity of care and the importance of taking charge of their own health journey. Key Takeaways Reed Davis is the founder of Functional Diagnostic Nutrition® (FDN), a global leader in functional lab testing education. Functional lab testing uncovers hidden imbalances and underlying causes missed by conventional medicine. The DRESS protocol focuses on: Diet Rest Exercise Stress reduction Supplementation Lifestyle medicine is essential for sustainable health results. Metabolic chaos describes the complex interplay of multiple health stressors and dysfunctions. Behavioral changes are the cornerstone of long-term health success. Health coaches provide the accountability and guidance clients need. AI in health is a powerful assistant but cannot replace human connection and personalized care. Clients must take ownership of their health to see lasting improvements. Resources & Links Learn more about Functional Diagnostic Nutrition®: www.functionaldiagnosticnutrition.com Follow Reed Davis on LinkedIn, Instagram, and Facebook. Explore the DRESS protocol and functional lab testing options. Free Webinar Access for listening to this podcast - Step by Step System to Overcome Unwanted Health Issues which they can access at: http://www.fdntraining.com/healthfix
In this episode, Evan and Deniece explore the intricacies of metabolism and weight loss. Discover how hormones, sleep, nutrition, recovery, and movement all influence energy creation and usage in the body. This episode will help you understand the difference between weight loss and metabolic optimization. Learn why boosting or optimizing metabolism is essential for long-term weight management. You'll Learn: How different factors affect the body's energy conversion The distinction between weight loss and metabolic optimization Why focusing on metabolism can lead to sustainable weight management. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Deniece Guyan: Website: mymetabolicmakeover.net Instagram: @workoutstowellness Facebook: @WorkoutstoWellness
In this episode, Nicole Bell—an author, entrepreneur, and advocate for tick-borne and neurodegenerative diseases— shares her mission to change the diagnostic landscape for these debilitating conditions. She also tells her personal journey, highlighting her husband's misdiagnosis with a tick-borne illness and her drive to prevent others from suffering the same fate. The discussion focuses on the role of vector-borne pathogens in chronic illnesses, the limitations of current testing methods, and how Galaxy Diagnostics offers a more accurate detection solution. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Nicole Bell: Website: galaxydx.com Instagram: @galaxydiagnostics Facebook: @galaxydx LinkedIn: @company/galaxy-diagnostics-inc-
Jennifer Hill—an expert in food sensitivity testing—shares her powerful journey through dietary transformation and holistic health. From discovering the impact of dietary changes on her own health to helping others achieve similar transformations, this conversation dives deep into the role of personalized eating plans and overall wellness. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Jennifer Hill: Website: betterhealthandbeyond.com Instagram: @betterhealthandbeyond
FDNP Josh Saint explores his powerful journey through health transformation and resilience. From battling leptin resistance and overcoming emotional traumas to embracing circadian biology, Josh dives deep into holistic healing. He experienced significant personal health challenges, including depression and fatigue, during a difficult period in his life, which motivated him to deepen his knowledge and tools in the health field. Josh emphasizes the importance of addressing not just physical health but also emotional and spiritual well-being. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find FDNP Josh Saint: Website: saintwellness.org Facebook: @josh.saint.568
Dr. Matt Reddy—a seasoned Naturopathic physician with over 20 years of experience—explores his powerful journey through mastering health detoxification. From the challenges of finding effective supplements to successfully incorporating cutting-edge Quicksilver Scientific products, this conversation dives deep into the intricacies of heavy metal detoxification. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Matt Reddy, ND: Website: drmattreddy.com Instagram: @drmattreddy Website: quicksilverscientific.com
Dr. Lori Rose gives an overview of the Advance Immune System Health Course. This course dives into the immune system anatomy and physiology, how other body systems contribute to immune health (digestive, nervous, blood sugar, endocannabinoid), and how to use lifestyle strategies, nutrition, herbs, and supplements to support the immune system. Prevention strategies as well as therapeutic strategies for innate and adaptive immune health are detailed, including strategies for long COVID and other chronic immune issues. CBC lab work assessment of immune health is also covered in this course. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find FDN's Advanced Immune System Health Course Website: fdntraining.com/fdnadvimmunesys All FDN Advanced Courses: fdntraining.com/FDNadvcourses
Meet Sachi Sarin - a dedicated expert in functional health - to explore her transformative journey through understanding the connection between skin issues like acne and gut health. From struggling with persistent acne to discovering the crucial role of digestive health, this conversation dives deep into holistic healing. Learn why proper functional testing is essential and how the right practitioner can guide you towards better health. If you're ready to understand how internal health mirrors on your skin, you're going to love this episode. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Sachi Sarin: Website: wellness-mantra.b12sites.com Instagram: @healthcoachsachi
Brooke Davis is a Functional Diagnostic Nutrition Practitioner and owner of Elysian Women's Wellness. Her expertise in managing symptoms of perimenopause and menopause through functional labs is effective. Brooke shares how these tools help decode underlying dysfunction often overlooked by conventional medicine and offers insights into how women can regain their vitality without burning out. With a wealth of experience in women's health and a personalized approach using her Metabolic Optimization Method, Brooke provides practical takeaways for balancing hormones and enhancing well-being. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Brooke Davis: Website: elysianwomenswellness.com Instagram: @brooke_elysian Facebook: @bdavistraining
Scott Tips—a veteran food-and-drug attorney and health-freedom activist—explores his impactful journey through legal advocacy and global health initiatives. From his pioneering work as one of the first food-and-drug lawyers West of the Mississippi to leading the National Health Federation in its mission for consumer health freedom, this conversation dives deep into the fight against government and corporate overreach in health matters. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Scott Tips & the National Health Federation: Website: thenhf.com Facebook: @nationalhealthfederation
Jeremy Malecha of Biocanic shares about the upcoming HIX conference, a cornerstone event designed to empower health practitioners with cutting-edge tools and skills to launch and enhance their practice. Jeremy shares the history and purpose of the HIX conference, detailing its unique approach to combining business mastery and health intelligence. " This is the closest thing that we will ever do again to an FDN conference." - Detective Ev Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Website: https://hix-live.com October 9-11 2025 | San Diego, CA CODE: HDP for 45% discount until July 15, 2025
Today we look at the number one chronic disease and tips to heal it naturally. Enjoy the show. www.mikedaciuk.com
Join us for Summer Open House 2025 during the whole month of June 2025 fdntraining.com/soh2025 Here's the 5th episode from last year's SOH 2024 we want to share with you. Nicole Ritter, a wellness entrepreneur and FDN, dives deep into strategies for running a successful wellness business. The discussion covers the importance of automation, the effectiveness of sales funnels, and the power of webinars. Key insights include defining a target audience, designing engaging content, optimizing every stage of the customer journey, and strategically driving traffic to your funnels. Nicole shares her journey from making $20,000 a year to running multiple six-figure businesses, emphasizing the role FDN played in her success. She also provides practical advice on using AI tools, outsourcing tasks, and leveraging organic traffic for business growth. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses!
Today we give you three tips to help you get in shape for summer. Enjoy the show. www.mikedaciuk.com