Podcasts about Functional medicine

In this episode, I break down how modern coaching has drifted away from what actually creates lasting results. We talk about the rise of templated solutions is hurting, the misuse of labels, and how fear-based marketing quietly undermines trust between coaches and clients. This is a conversation about responsibility, individuality, and what it really means to guide someone through complex health challenges. Topics discussed: - The functional coaching evolution- Why templates and protocols can undermine outcomes- Labels, language, and their impact on clients- Coaching as guidance versus “hero-based” - Trust, responsibility, and autonomy in the relationship- The marketing difference ---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

On this episode of Vitality Radio, Jared welcomes functional medicine dietitian and gut-health expert Lisa Smith for a deep dive into one of the most overlooked systems influencing hormone balance: the estrobolome. If you've never heard that word before, you're not alone — but by the end of this conversation you'll understand why the estrobolome may be the missing link in stubborn hormone symptoms, estrogen dominance, thyroid sluggishness, mood changes, and even men's testosterone challenges. Jared and Lisa break down how gut bacteria influence estrogen detoxification, what beta-glucuronidase is actually doing behind the scenes, why bile flow matters (especially if you don't have a gallbladder), and how fiber, cruciferous vegetables, and targeted nutrients can support healthy hormone metabolism. This is a practical, empowering discussion designed to help you understand root causes rather than chase symptoms. Whether you're navigating perimenopause, PCOS, thyroid issues, mood swings, stubborn weight, or low energy, this episode brings science down to earth with simple, realistic starting points for rebuilding gut balance and restoring hormonal resiliency — naturally and safely.Products:Precision ProbioticLiverVitality EndoCleanseAdditional Information:Pretty Well PodcastInstagramLisa Smith WellnessVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Summary In this conversation, Christopher Keller and Gina Rogean explore the journey of health and wellness, transitioning from traditional medicine to functional approaches, and the importance of accountability in healthcare. They discuss personal transformations, the role of faith in healing, and practical steps for individuals looking to improve their health. The dialogue emphasizes the significance of community support and the entrepreneurial spirit in building a health-focused practice. Takeaways The importance of addressing the root causes of health issues.Proactive health management can lead to significant lifestyle changes.Faith and spirituality play a crucial role in overall wellness.Accountability in healthcare can enhance patient outcomes.Transformational stories can inspire others to make changes.Nutrition should focus on whole foods, avoiding processed items.Building a business requires a strong foundation and systems.Personal experiences shape the approach to health and wellness.Community support is vital for personal and professional growth.Health is a lifelong journey, not a quick fix.

Antioxidants and resistance training for treatment of sarcopeniaAnabolic resistance with advancing ageAre there any holistic medicine approaches to treating Lewy Body Syndrome?Is canned fish like sardines safe to eat?

What are your thoughts on the benefits of magnesium threonate?Is creatine helpful in building bone strength in osteoporosis?What are your thoughts on the REMS ultrasound to diagnose bone mineral density status?What should I do about my PSA, which appears to be trending upward?  Are my diabetes meds causing erectile dysfunction?Does maltodextrin spike blood glucose tremendously?

For years, functional medicine has focused on lab results and supplement protocols. Dr. Deanna Minich knows there's a deeper layer most practitioners miss. As a nutrition scientist who worked under Dr. Jeffrey Bland and educated for the Institute for Functional Medicine, she's witnessed how artificial light at night disrupts women's hormones more than almost any other factor, yet it's completely ignored.In this episode, Dr. Minich reveals why 85% of people are Omega-3 deficient despite supplementing, how eating a rainbow of 30+ plant species weekly rebuilds your microbiome diversity, and why your skin's "photo-metabolome" produces healing compounds from sunlight that Vitamin D pills can never provide. She explains the Goldilocks principle of sun exposure, why most women only get 11-15 grams of fiber daily when they need triple that, and how stress functions as a toxin that triggers leaky gut and impairs detoxification. Dr. Minich also shares why women's heightened sensitivity isn't a weakness but a powerful gift for intuition and healing.If you're tired of functional medicine that stops at labs and supplements, this conversation offers a comprehensive framework integrating circadian optimization, creative expression, gut diversity, and the spiritual aspects of women's health that determine true longevity.Guest's socials + websiteInstagram: https://www.instagram.com/deannaminich/Website: https://deannaminich.com/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Hey Friend, If food has felt confusing or heavy lately, this week's podcast episode was created just for you. So many women have been taught that balancing blood sugar means counting, tracking, restricting, or starting over again. But that kind of pressure only creates more stress… and stress is one of the biggest disruptors of hormones and energy. In this short episode of Functional Medicine for Christian Women, I'm sharing a simple, freeing approach to blood sugar balance that doesn't involve counting macros, calories, or following another rigid plan. Inside the episode, we talk about: • What blood sugar balance really is (and what it's not) • Why diet culture makes this harder than it needs to be • A simple framework for eating that supports hormones and energy • How nourishment creates safety for your body instead of stress And to support you even more, I've also created a free, printable tool you can start using right away: • A 1-page blood sugar guide You can find both inside my Holistic Health Hub, which is completely free and filled with functional medicine tools for women and children. Friend, you don't need more rules around food. You need rhythms that support your body and bring peace back to the table. In grace + health, Lacy Lain Before you go…

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today's episode, Dr. Heide and I dive into a topic most women don't think about until it becomes a problem: the truth about bone strength, aging, and preventing the kinds of injuries that can dramatically change our future. As winter sets in and the risk of slips, trips, and falls increases, I wanted to have a real conversation about how we can support our bodies from the inside out.Key Highlights:Why women are more prone to falls and fractures (especially hip fractures).The myths about calcium supplements and why calcium alone isn't enough.The importance of vitamin D, K2, and magnesium for bone strength.How movement, especially jumping, rebounding, lifting weights, and unilateral exercises, activates the parathyroid gland to strengthen bones.Why the U.S. has high hip-fracture rates despite heavy calcium supplementation.The role of collagen and strontium in bone remodeling.Personal and client success stories with OsteoStrong and strength training.The message: bone health is built over years, and what you do today determines your mobility, aging, and longevity.Key Takeaways:“Once a woman… gets that hip fracture, your chances of survival for the next three to five years plummet significantly. You just shorten your lifespan dramatically after that hip fracture.” -Kellie Lupsha“Every time you work out, every time you jump up and down… we activate the parathyroid gland, and it really charges up or balances that calcium in our body.” -Dr.Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Peptides can boost energy, longevity, and cellular health, and in this episode you'll learn how they support weight, anti-aging, and deeper vitality. Jason Kidman shares how to use peptides safely and effectively so you can feel your best from the inside out.   About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness, he now helps others navigate personalized peptide support with clarity, safety, and lived experience.   Connect with Jason: LinkedIn: https://www.linkedin.com/in/jasonkidman/ Facebook: https://www.facebook.com/jason.k.kidman Instagram: https://www.instagram.com/omegalongevityusa/   Resources mentioned: Omega Longevity (supplement containing omega-3 fatty acids and other antioxidants): https://getstarted.omegalongevity.com/elite?am_id=maraya8090 Limitless BIotech (peptides): https://www.limitlesslifenootropics.com/MarayaBrown       The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact   

Send Vanessa a Text MessageSupport the Intentionally Well PodcastIf you have frustratingly questioned why your gut just won't heal, no matter how many diets, protocols, or supplements you've tried, you are not alone...and today's episode brings clarity, insight, and practical guidance for anyone who has felt stuck in their gut healing journey.I'm joined by Dr. Kate Davis, a Functional Medicine doctor who personally spent nearly a decade struggling with chronic gut issues—from bloating and constipation to IBS and acid reflux—before discovering a massive parasite infection. Her journey transformed the way she approaches gut health, and she's since helped hundreds of people address chronic gut challenges in a safe, practical, and sustainable way. In this conversation, we dive into: Why gut symptoms keep returning even when you feel like you're doing everything rightThe critical role of hidden infections, stress, and organ function in gut healthHow to approach healing in the right sequence for lasting resultsPractical, actionable insights you can start applying immediatelyWhether you've felt like you've tried everything or just want a deeper understanding of how your body really works, this episode offers a fresh perspective on supporting gut health without extremes or fear.Connect with Dr. Kate Davis and Resources:Dr. Kate Davis — Website Visit Dr. Kate's WebsiteDr. Kate on Instagram: Exclusive Listener Offer DM Dr. Kate on Instagram with the word “100” for $100 off an initial consult + labs package.Books Mentioned: Breath: The New Science of a Lost Art  Find the book on Amazon and The Oxygen Advantage Find the book on AmazonLymphatic System Episode Mentioned: Listen to the Lymphatic System GuideConnect with the Podcast: Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.com Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Sponsored by the Institute for Functional Nursing (IFN) www.fxnursing.com In this episode, Brigitte interviews Ryan Obermeier of Evexia Diagnostics to show nurses exactly how to streamline functional lab testing inside a holistic or functional nursing practice. We break down how Evexia centralizes thousands of functional and specialty tests, simplifies ordering, integrates with systems like Practice Better, and reduces the administrative burden that often slows down new and growing practices. Ryan explains Evexia's Internal Physician Network, which supports nurses who need physician authorization for specialty testing, as well as the Ask the Doctor program for clinical interpretation of advanced labs. We also cover Evexia's Functional Health Report, supply management, troubleshooting support, white-label marketing tools, and how nursing using the link below can access exclusive perks, waived fees, and discounted resources. Whether you're launching a functional nursing practice or scaling an established clinic, this episode gives you a clear roadmap for improving efficiency, patient outcomes, and clinical confidence through better lab workflows. What We Cover in This Conversation: • How Evexia centralizes thousands of functional & specialty lab tests • Streamlined ordering, processing, and automated reporting • EHR integration with Practice Better and other platforms • Functional Health Report for blood chemistry interpretation • Internal Physician Network for non-licensed or collaborating providers • Ask the Doctor program for specialty lab interpretation • Reducing hidden costs, operational friction, and admin overwhelm • White-label and marketing tools available through the link below • How nurses can register and access waived fees + bonus support Functional Nurses Offer: Register With Evexia Diagnostics Evexia is extending exclusive benefits for our functional nursing community of RNs and NPs, including waived fees and access to additional support tools. Create your account here: https://www.evexiadiagnostics.com/lp/brigitte-sager-landing-registration-page

In this episode of the Let's Talk Brain Health Podcast, we delve into perimenopause, a significant yet often misunderstood life transition. Dr. Julie Sharrar, DC, a holistic healthcare practitioner specializing in chiropractic, acupuncture, and functional medicine, shares her expertise on how this phase impacts brain health, mood, memory, and overall well-being. She provides insights into common symptoms, natural support strategies like diet, sleep, and exercise, and the benefits of holistic approaches such as acupuncture. Learn the importance of recognizing and addressing these changes with practical tips and resources to help navigate this journey with confidence.00:00 Introduction to Perimenopause00:44 Meet Dr. Julie: Expert in Women's Health02:03 Understanding Perimenopause: Symptoms and Onset07:23 Lifestyle Changes to Support Perimenopause12:06 Functional Medicine and Acupuncture16:45 Practical Advice and Misconceptions20:09 Final Thoughts and ResourcesResourcesLearn more about Dr. Julie Sharrar on her website.Read more about navigating perimenopause naturally in Dr. Julie's recent blog.Follow Dr. Julie on social media @consciouswellnessohio on Instagram and Facebook.

In this episode, Regan Archibald shifts the conversation from physical longevity to financial longevity, exploring why financial stability is one of the strongest predictors of overall health. Joined by wealth experts Bryan Sweet and Sonu Varghese, the discussion unpacks the biggest risks entrepreneurs face—especially unexpected tax burdens when selling a business—and introduces the powerful concept of creating a “tax asset” to offset capital gains without losing investment growth. Through real case studies, they reveal how proactive planning, strategic portfolio design, and collaboration with the right advisors can save clients hundreds of thousands to millions in taxes while maintaining liquidity, reducing risk, and fueling long-term lifestyle freedom. The episode emphasizes that true longevity requires both optimized health and optimized finances—and that smart tax strategy is essential to building the ageless future you envision. Bryan J. Sweet, CLU, ChFC, MSFS, is the Managing Partner and Wealth Advisor at Sweet Financial Partners and a multi-year Forbes Best-in-State Wealth Advisor. Since launching his career in 1979, he has helped clients design purposeful retirements through his proprietary framework, The Dream Architect™, which blends strategic distribution planning with achieving life's biggest goals. Bryan also co-leads the Elite Wealth Advisor Symposium, mentoring top advisors nationwide in scaling, marketing, and team excellence. His passion is helping others build world-class practices while creating the freedom to live their own dream-driven lives.Personal LinkedIn: https://www.linkedin.com/in/bryansweet/ SFP LinkedIn: https://www.linkedin.com/company/sweet-financial- partners/mycompany/?viewAsMember=true SFP Website: https://sweetfinancial.com/ EWAS Website: https://www.ewasymposium.com/ewas-home Sonu has over 20 years of experience in the asset management industry and leads Carson Group's asset allocation team, shaping the firm's market outlook and providing macro, policy, and portfolio guidance to more than 130 partners overseeing $42 billion in assets. He manages multiple strategic and tactical allocation models on the Carson Investment platform and specializes in the intersection of markets, the economy, and policy. Previously, he served as Partner and Director of Research at Convex Capital Management, where he co-managed portfolios and developed proprietary economic indicators across 30 countries. Sonu began his finance career while completing his Ph.D. in Mechanical Engineering at Purdue University, following both an M.S. from Purdue and a B.E. from the National Institute of Technology in India.LinkedIn: https://www.linkedin.com/in/sonu-varghese-phd/  X: https://x.com/sonusvarghese  LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

Many people today describe a pattern they cannot explain. Life feels manageable until something unexpected happens at work or home, then the body suddenly shuts down. The mind spins, energy collapses, irritability rises, and the only thing that feels safe is withdrawing into the couch, the phone, or Netflix. This is not laziness or burnout. This is functional freeze. In this hol+ conversation, Dr. Taz sits down with environmental and root cause medicine expert Dr. Jessica Peatross (Dr. Jess) to reveal why so many people experience chronic fatigue, anxiety, weight gain, histamine reactions, food sensitivities and unexplained inflammation even when routine labs look normal.Instead of chasing symptoms or isolated toxins, Dr. Jess explains how a dysregulated nervous system alters detox, hormones, digestion, immunity and gene expression. She breaks down how trauma, mold exposure, hidden infections, parasites and environmental chemicals overload the body when the vagus nerve is stuck in fight, flight or freeze. And she shows why healing is impossible when the body does not feel safe.From childhood trauma and dorsal vagal shutdown to blocked drainage pathways, cytokine storms, reactivated viruses and misdiagnosed environmental illness, this episode reframes chronic symptoms through a lens of nervous system physiology, not personal weakness or aging.You will learn what functional freeze looks like, why detox often makes people worse, how to identify nervous system dysregulation, and the steps Dr. Jess uses to help patients regulate, open pathways and finally begin to heal. Together, Dr. Taz and Dr. Jess outline a clear, compassionate roadmap for anyone who has ever felt dismissed, overwhelmed or stuck in a body that will not calm down.Dr. Taz and Dr. Jess discuss: • What functional freeze is and why it shows up in daily life • How nervous system dysregulation drives fatigue, anxiety and chronic symptoms • The role of mold, parasites, toxins and environmental chemicals in chronic illness • Why detox fails when the body does not feel safe • Vagus nerve physiology and dorsal vs ventral vagal states • How trauma, stress and grief reshape hormones, immune function and methylation • Medical dismissal and the reality of normal labs with real symptoms • The drainage pathways that must open before detox • Histamine issues, MCAS, POTS and their connection to the nervous system • Tools that help regulate the system and support healing • How to track progress through sleep, HRV, emotional stability and digestion • Why healing is not linear and why support and community matterAbout Dr. Jessica Peatross Dr. Jessica Peatross  is a functional and environmental medicine expert known for her work on nervous system dysregulation, toxin-driven illness and trauma informed detox. She is the founder of WellnessPlus, an educational platform teaching step-by-step protocols for mold, parasites, drainage and nervous system healing. Her approach blends clinical training with nervous system science to uncover root causes often missed in conventional care.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. JessInstagram: https://instagram.com/dr.jess.md/YouTube: https://youtube.com/@DoctorJessMDWebsiet: https://drjessmd.com/  Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Development of the craniofacial bones impacts more than just face shape, but airway growth, nervous system regulation, and more.  Chiropractic care can have a profound effect on the baby's ability to have growth that supports their nervous system.  Focusing on creating a system that not only educates parents but builds community to empower parents is the focus of Mighty Milestones.  Ashley Dalidowitz discusses how this system supports families with Katie Oshita in this episode.Podcast Guest: Ashley Dalidowitz is a Boston native and parent-child coach specializing in early childhood development, with a multidisciplinary background in speech-language pathology, literature, and music. A mother of five, Ashley is a strong advocate for the salutogenic model of health and the body's innate capacity to heal.Her personal and professional journey has been deeply shaped by chiropractic care, particularly in addressing complex pediatric concerns such as craniofacial distortions, helmet correction, tethered oral tissues (TOTS), tongue-tie revisions, and neurodevelopmental challenges including speech delays, milestone regression, autism spectrum symptoms, and PANS/PANDAS.Ashley's primary focus is brain health and the integrative approaches that support optimal nervous system function. Her interests span chiropractic care for the developing brain, music and speech therapy, traditional nutritional therapies, EMDR, and German New Medicine. Her goal in teaching this course and life's mission is to empower caregivers in building inner trust and confidence as a child's first teacher and advocate.She is the founder of Mighty Milestones, a developmental milestone support group for expectant parents, caregivers, and families with children from conception through age three. Based in Arden, NC, the group uses It's All in the Head by Drs. Rosen and Watson as a guiding resource for early neurodevelopmental care.  Ashley is available for consultations at theconsciouschildcoach.com. Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com  

In this episode, Kelly talks with Dr. Remina Panjwani about health, personal growth, and purpose. Join us and explore the differences between conventional and functional medicine, why a reactive approach often falls short, and how personalized care can transform your life. Whether you're exploring functional medicine, personal growth, or breaking generational patterns, this episode offers insights to live more intentionally, authentically, and healthfully. [1:46] Paving the Way Forward "I'm the 1st generation to grow up in the United States to have a college education." [2:58] Choosing My Own Path "I come from a South Asian background as well. And so, if you're traditional, they're like, 'Oh, just get married, have kids, whatever,' right? I'm like, 'Mm, no. I needed to do something different.'" [5:17] The Military Path "I can say now with confidence, I was searching for my purpose." [10:30] Right Frequency "You find your people when you're in the right environment and the right frequency." [12:02] Building My Own Path in Medicine "We're in a sick reactive system. So I got certified in functional medicine from the Institute of Functional Medicine at Cleveland Clinic. And then I thought, well, the system's broken. 
I just need to make my own."   [17:27] Healing What's Underneath "You could be doing the right things. You could still be eating the right things, but there may be something deeper." [25:30] The Cortisol "So your body's still going to produce that cortisol and other neurochemicals that are released to keep you safe and flee and save your life. The thing is once that acute threat is gone, your body can relax." [36:27] Conventional Medicine and Functional Medicine "When you look at conventional medicine, it's a bandage approach, a reactive approach…when you look at functional medicine, advanced labs, it's actually really personalized, to the point where it's very advanced." [41:48]  The Odd Girl Out, Doctor Within: A Story of Purpose, Pillars, and Personal Power "So then if you don't have access to a functional medicine doctor, a holistic practice or spiritual guide or whatever, then I added each chapter to a supplemental workbook. So it can help guide yourself." [45:58] Generational Trauma "If the mom is in a stressful environment, be it physical, mental, they're consuming whatever the case is, toxins, right?  It's going to affect the baby, it gets into their telomeres, their DNA, etc." [53:27]  Growth Reveals True Connections "When you're awakened and you're becoming more of you. The right people will stick around you." Follow Dr. Remina Panjwani on Instagram @drremina - https://www.instagram.com/drremina?igsh=ZXBtc2s2OXNpcmp1 Visit Dr. Remina Panjwani's Website https://www.drremina.com Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites  https://linktr.ee/chaselifewithkelly Visit Our Website!  https://www.chaselifewithkelly.com

I had goosebumps during this conversation with Johanna Dahlman, the Alopecia Angel. Her story from devastating hair loss diagnosis to growing thick hair an inch per month shows what's possible when you stop treating symptoms and start healing root causes. What really amazed me is that 90% of her clients see hair growth in under 8 weeks. Not through quick fixes, but by identifying blind spots like medications (birth control, SSRIs), hair products in active lawsuits, breast implants triggering autoimmune responses, and environmental toxins we never consider. This isn't just about hair though; it's about whole health. Her clients don't just regrow hair, they get their energy back, joint pain disappears, and they show up differently in relationships and careers. If you're dealing with any type of hair loss or autoimmunity, this conversation will shift how you think about healing. For the complete show notes, links and transcripts, visit inspiredliving.show/221

What if longevity wasn't just about extending lifespan, but expanding the years you live with strength, clarity, and vitality? In this episode, I sit down with Dr. Christopher Keroack, an internist who brings a powerful clinical lens to the science of aging well.   Our conversation starts with a question I believe every patient should ask: Are we adding years to life, or adding life to years? Dr. Keroack walks me through how medicine has shifted from simply preventing death to actively preserving vitality, and why the distinction between lifespan and healthspan is now more important than ever. We dive into the 12 hallmarks of aging, mitochondrial health, synolytics for clearing zombie cells, and the emerging role of peptide therapy in longevity. We also explore the practical metrics that matter most — VO2 max, muscle mass, body composition, blood pressure regulation — and how these biomarkers shape the trajectory of aging. What I appreciate about Dr. Keroack's perspective is his balance. He's grounded in internal medicine, understands genetics and environmental triggers, and still champions lifestyle as the foundation of long-term wellness. From hormone optimization to the nuanced use of antibiotics, we cover the strategies and controversies shaping modern longevity medicine. This episode is for anyone who wants to understand the science behind staying youthful and take actionable control of their health trajectory.   Key takeaways: Lifespan vs. Healthspan: Dr. Keroack emphasizes the importance of living a longer yet healthier life, integrating longevity with quality daily experiences. Lifestyle Pillars: Integrative habits like deep sleep, nutrition, stress management, and social connectivity are highlighted as fundamental in promoting healthspan. Supplements and Insights: Berberine, NMN, and creatine are identified as pivotal supplements for boosting longevity, alongside strategic exercise for maintaining VO2 max and muscle mass. Role of Peptides: Peptide therapy, including BPC157 and TB4 frag, is discussed as an evolving frontier in personalizing longevity and enhancing recovery from physical stresses. Science and Practicality: With firsthand experiences, Dr. Keroack shares invaluable wisdom, advocating for a balanced approach that values integrity over the unattainable quest for immortality. More About Dr. Christopher Keroack:   Dr. Christopher Keroack is board certified in both internal medicine and functional medicine. He received his formal education from Amherst College (BA), Springfield College (MS) and Tufts University School of Medicine (MD). In addition to his formal training, he has obtained certifications in Functional Medicine, Age Management Medicine, Naturopathic and Integrative Medicine from the Institute of Functional Medicine as well as The Cenegenics Education and Research Foundation for Age Management Medicine. He has spoken both nationally and internationally on weight loss, nutrition, fitness and functional medicine. His combination of experience and training has enabled him to develop a comprehensive and complete approach to optimizing health, wellness and vitality. Website Instagram Connect with me! Website Instagram Facebook YouTube

In this episode, we kick off a new series of answering some questions that are asked most by parents according to Chat GPT. This episode talks about noticeable things that may prompt a parent to seek an autism diagnosis. We also talk about November highlights including Special Olympics Gymnastics State Competition, Turkey Hot-Rod Car Show, Thanksgiving, Sandy's health update, and Bryce's social improvements. BOOK REVIEW: Our Amazing Minds by Jeffery and Laura MayClick on the link to visit their website and to order their book. You can reach out directly to us if you want to purchase a signed edition of our book, "PARENTING AUTISM: The Early Years." We have several Author copies available.  Bryce is a funny, mechanical, HAPPY little guy who was diagnosed with autism at age two and is now twelve years old. His pure joy makes this world a much better place!We are humbled and honored to follow our calling and be Autism Ambassadors while helping others understand our world a little more than they did before listening to the podcast. We also feel called to bring light to a community that has experienced dark days after the "diagnosis". (Luke 1:79) You can follow us on our Parenting Autism YouTube Channel (Parenting Autism Show) and our Facebook & Instagram pages to see stories, pictures, and videos of our autism journey. You can also contact us through Facebook, Instagram, or by email: parentingautism@att.net.NOTE: Most of our Social Media content is on our YouTube channel @parentingautismpodcastSupport the show

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions.  So that ends here!  I've invited the brilliant Dr. Meg Mill on the podcast to unpack the real connection between hormones, histamine, and headaches, especially as it relates to midlife hormonal changes.  You'll learn the first practical steps—like: balancing blood sugar reducing oxidative stress spotting symptom patterns simplifying food eliminations and choosing the right supplements  —to finally get ahead of chronic migraines. This conversation is all about giving you the clarity, tools, and confidence to support your body instead of suffering in silence.  Tune in to discover the migraine solutions every woman deserves! Dr. Meg Mill Dr. Meg Mill is a leading women's health expert, Doctor of Clinical Pharmacy, and Certified Functional Medicine Practitioner with over 20 years of clinical experience. She's the creator of the R.A.D.I.A.N.T. Method, a proprietary root-cause framework that empowers women to rebalance their bodies, regulate their nervous systems, and reclaim their energy and confidence. Through her virtual Functional Medicine practice and membership community, the Women's Wellness Collective, Dr. Meg has guided hundreds of women to lasting relief. A bestselling author and host of the top-rated podcast A Little Bit Healthier, she's a sought-after speaker and summit host.  IN THIS EPISODE Dr. Meg Mill's experience with people suffering from headaches  Avoiding a one-size-fits-all approach to headache management  Understanding a variety of potential migraine triggers  The hormonal component to headaches and migraines  The connection between insulin resistance and headaches  Managing system-wide inflammation to help ease headaches  Specific foods that can contribute to migraines  How to get more support if you're suffering from migraines  QUOTES ”Sometimes it's looking at your hormones in the way you're metabolizing. You may actually have low estrogen… so what we need to look at is how you metabolize your estrogen.”  “The more we can keep our blood sugar balanced throughout the day and night, the better [it is] for migraines.”   “If you can take away any message from this conversation, it's that there's hope and there ARE things you can do [for migraines].” RESOURCES MENTIONED Dr. Meg Mill's FREE GUIDE: Say Goodbye to Headaches Naturally https://go.megmill.com/headaches Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED Dr. Meg Mill's Website Dr. Meg Mill on Instagram Dr. Meg Mill's Podcast: A Little Bit Healthier RELATED EPISODES  642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross 656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson 594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

The Nurses of America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – We'll dive into a transformative conversation about what God is doing in healthcare today — calling His healers out of broken systems and into alignment with His design for the human body. We are witnessing a shift. A spiritual awakening. A rising remnant. And today's guest has been at the forefront of that movement...

The best water filter?Even more on gadoliniumVagus nerve therapy benefitsWith so many benefits of drinking coffee, should I drink more of it instead of tea?Any update on Barrett's Esophagus?

Nutritional strategies for treating Barrett's EsophagusHow can my uncle mitigate the side effects of his Merkel cell carcinoma therapy?How long can I take strontium?Is beet root powder beneficial for nitric oxide production?

In today's episode, we have the pleasure to interview Dr. Aaron Hartman, author of Uncurable: From Hopeless Diagnosis to Defying All OddsAaron Hartman MD is a triple board-certified physician in Family Medicine, Integrative Medicine, and Anti-Aging/Regenerative/Metabolic Medicine. He's the founder of Richmond Integrative & Functional Medicine, a clinical researcher, a former Air Force Major, and a doctor whose entire approach to medicine was transformed after adopting his daughter, Anna — a moment that pushed him to challenge the limits of conventional healthcare and pursue root-cause medicine with uncommon intensity.In this episode, you'll learn why the medical system's blind spots can send patients down the wrong path, how Dr. Hartman rebuilt his entire medical worldview to help “uncurable” patients heal, and what it actually looks like to take ownership of your health in a world built for speed, prescriptions, and procedures — not curiosity.We hope you enjoy this incredible conversation with Dr. Aaron Hartman.To Learn More about Aaron and buy his book visit:The Book: https://a.co/d/dLUOgZfWebsite/Socials: https://aaronhartmanmd.com/https://richmondfunctionalmedicine.com/https://www.instagram.com/aaronhartmanmd/Chapters: 0:00 Intro1:32 A life-changing encounter7:37 Blindspots Dr.Hartman became aware of in medical care11:46 The silo effect and the threats of narrowing down too much15:18 The role of family doctors in health16:52 The responsibility of choosing (or not) vaccines21:40 Incentives for doctors in this system and the effects of this25:06 Dr. Hartman's take on bioidentical hormones28:26 Cholesterol's role in likelihood of diseases34:17 Cardiovascular diseases branch from autoimmune problems37:21 The root of health problems in the modern western world42:55 Finding a doctor that cares____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

The Nurses of America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – We'll dive into a transformative conversation about what God is doing in healthcare today — calling His healers out of broken systems and into alignment with His design for the human body. We are witnessing a shift. A spiritual awakening. A rising remnant. And today's guest has been at the forefront of that movement...

She collaborates with parents whose children have autism. She is a Yale University trained scientist, medical strategist, and autism parent. She knew something was wrong with her daughter. She just had this intuition. Her daughter was developing but there was just something not right. She had a nagging feeling and everyone kept telling her to ignore it and that everything was fine, but she ignored herself and that is what she gets really mad about.She got an autism diagnosis, and it was devastating. She was upset with her daughter. But she was really upset at herself because she did not listen to herself. She started going from doctor to doctor to try to see how she could get healthier, but those doctors would just say “Ooh that's just autism.” And it was like they were back before the diagnosis when she said something was wrong and people told her not to worry. She was determined not to make that mistake again!So, she came up to speed on the autism research literature, put together a top-notch healthcare team that included a Functional Medicine specialist, and listened to her intuition. Her daughter is thriving, and they are having so much family fun. They are doing the things she dreamed about.Since then, doctors started asking her to teach other parents what she knew about autism and that led to her website, her book, and collaborating one-on-one with parents in over eighteen countries. She teaches parents the innovative science of autism research so that they can make the best decisions for their child. Plus, then they can have extraordinary family fun they always wanted with their children.She is the author of “The Lyons Report 2020: Autism and Functional Medicine Doctors.” https://awetism.net/http://www.yourlotandparcel.org

Hey Friend, If hormones feel like a puzzle you can't solve, today's podcast episode is for you. In this episode, we go deeper than supplements and surface-level fixes. We talk about what I call the blueprint—the daily, doable lifestyle rhythms that actually create hormonal stability. This is where lifestyle medicine starts to work. If you've been feeling exhausted, foggy, irritable, bloated, or just “off,” it's not because you're failing or broken. Most often, it's because your body is responding to an environment that's out of sync—blood sugar swings, disrupted circadian rhythm, and chronic stress all working together. And supplements alone cannot override that. In this episode, I walk you through: Why fatigue is often rooted in blood sugar, stress, and circadian rhythm How simple daily rhythms like morning sunlight, evening wind-downs, and gentle movement support cortisol and energy Why fitting these habits into your real schedule matters more than doing them “perfectly” How your nervous system sets the tone for mood, digestion, and hormone balance Why consistency and simplicity matter more than doing everything at once I also share personally about walking through prolonged stress, how it impacted my body, and what it's looked like to rebuild rhythms in real life—not in an ideal, Pinterest-perfect world. Here's the key takeaway I want you to hear: Your hormones are not random. They are responsive. They respond to how you sleep, how you eat, how you move, how you rest, and how much stress you're carrying. When we align our lifestyle with the rhythms God designed—sleep, nourishment, movement, and rest—our hormones follow. Not because we forced them. But because we supported them. I also talk about simple practices like breath prayers, protein-rich meals, regular movement, and calming your nervous system while eating—things that regulate digestion and mood far more effectively than chasing the next supplement. And if you're listening and thinking, “This makes sense, but I need help building this into my real life,” that's exactly why the Women's Functional Health Lab exists. Inside the Lab, we focus on building these rhythms step by step, with clarity, grace, and a plan that actually fits your life. If you want to be first to know when the Lab opens again (and access our upcoming bonus), make sure you're on the waitlist. You are not alone. You are not broken. Your body just needs the right environment to do what God designed it to do. I'll meet you inside the episode. In grace + health, Lacy Lain Before you go…

In this enlightening episode of The Brain Soul Success Show, Dr. Louise welcomes Dr. Eric Osansky, one of the leading functional medicine experts in natural thyroid and autoimmune healing. After personally achieving remission from Graves' hyperthyroidism in 2009, Dr. Osansky dedicated his life to helping others restore thyroid function, balance the immune system, and reclaim their health — all through natural, root-cause approaches. He brings deep expertise backed by advanced credentials in Human Nutrition and Functional Medicine, clinical nutrition certifications, and extensive training in herbal therapy. As the host of the Save My Thyroid podcast and author of multiple authoritative books, Dr. Osansky offers practical, evidence-based strategies that truly empower. This episode is the perfect blend of hope, science, and holistic wisdom. What You'll Learn:

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm taking a little time to reflect with you on how we show up in our lives—our work, our family, our health, and our purpose. As we roll into 2026, I want to talk about something that's been really close to my heart: how to live in alignment with who we truly are and how that changes everything—from our energy to our opportunities.Whether you're listening on your morning walk, sipping coffee, or just taking a pause in your day, this episode is for you if you've ever wondered if you're doing it all but still feel out of sync with yourself.Key Highlights:How to know if the things you say yes to are truly aligned with your purpose.The difference between doing things out of habit versus conscious choice.Why alignment brings more flow, joy, and opportunities into your life.The power of slowing down and checking in with your inner self before committing.How journaling and reflection can help you identify what really matters.The difference between surface-level positivity and deep, cellular alignment.Why your nervous system's state impacts your ability to manifest and thrive.How to stop context-switching and focus on what truly lights you up.Simple daily practices to tune into your inner being and create alignment for 2026.Key Takeaways:“Your nervous system is that energy transmitter. So if your nervous system is not calm, safe, you're emitting confusion, disorganization, and you're definitely not in alignment.” -Kellie Lupsha“If you start your day with a daily practice of not just gratitude, but consciously feeling into what you want, then that's the root cause. Then you'll realize, 'Oh, it just is me,' and you will become that.” -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how your immune system works and what actually helps your body heal. Dr. Bland breaks down the Systemic Immune Index (SII) … a simple calculation from your standard bloodwork that acts like a “dashboard light” for your immune resilience. It's something our physicians all have and if your number is off, he explains the importance of bringing it back into balance. Then he drops MAJOR nutritional truth bombs: why Tartary buckwheat, a forgotten crop may be the most powerful immune-supporting superfood in the world, why polyphenols are the secret sauce of Blue Zone longevity, and which supplements actually help versus which ones are just ultra-processed hype. This conversation is hopeful, empowering, and gives you real tools to build better immunity, better aging, and a better relationship with your health, starting today. Enjoy! HEALERS & HEAL-LINERS:  Tartary Buckwheat Is the Immune Superfood We've Been Missing It delivers up to 100x more polyphenols than regular buckwheat, boosts immune resilience, improves metabolic function, and offers powerful nutrient density — especially when sprouted. Polyphenols, Omega-3s & Probiotics Are the Real Supplement “Big 3 But quality matters: Choose minimally processed fish oils (like Alaskan fish liver oil), Add polyphenol-rich foods, Support gut immunity with pre + probiotics And skip the ultra-processed supplements pretending to be “anti-inflammatory.” HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/drjeffreybland/?hl=en  Website: https://jeffreybland.com/ Big Bold Health: https://bigboldhealth.com The Systemic Inflammation Index ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Midlife hormone imbalance doesn't have to feel scary. Maraya Brown breaks down what your symptoms really mean and how a few simple shifts can help you feel clearer, calmer, and more energized.     Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact   

Join Ray Solano and Dr. Daniel Chille on Healthy Choices, Dr. Talks to uncover how functional medicine, lab testing, and recovery-focused strategies help athletes avoid burnout and reach peak performance. ---- In this week's episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with Dr. Daniel Chille about how functional medicine can help athletes and high performers reach their full potential. Dr. Chille explains why overtraining can damage immunity and hormone balance, and how lab testing can reveal early warning signs before they turn into serious issues. We also discuss the importance of rest, sleep, nutrition, and targeted supplementation to support recovery and performance. This episode provides practical, science-based insights that can help anyone—from elite athletes to weekend warriors—optimize their health and reach new performance heights. ---- Dr. Daniel Chille is a board-certified functional medicine practitioner who helps athletes and high performers uncover the root causes of chronic symptoms, optimize recovery, and achieve peak performance safely. His approach integrates lab testing, nutrition, lifestyle, and supplementation strategies for lasting results. Spotify: https://open.spotify.com/show/6jIoJwt9smao12ZIFomz26 Apple Podcast: https://podcasts.apple.com/us/podcast/tbd-fit/id1843368147 Instagram: https://www.instagram.com/tbdfit/ ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304 www.iheart.com/podcast/256-healt…choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/

Today's Guest Dr. Elise Pomerance is a board-certified family medicine physician with a masters in Public Health from the Harvard T.H. Chan School of Public Health and completed her functional medicine training at the Kalish Institute. She is a co-founder of Eleena Health, a functional medicine practice dedicated to personalized, integrated care. https://www.eleenahealth.com/ https://www.linkedin.com/in/drelisepomerance Today's Host Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠⁠https://www.drrmichellekoolaee.com/⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠Instagram⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠The Dr. Raj Podcast⁠⁠ ⁠⁠Dr. Raj on Twitter⁠⁠ ⁠⁠Dr. Raj on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, Regan Archibald dives into the three organ systems most crucial for longevity—the brain, heart, and muscles—focusing especially on how VO₂ max and grip strength predict long-term health and mortality risk. He shares personal fitness experiences, including using VO₂ max testing, dead hangs, and the Norwegian 4x4 interval protocol to improve cardiovascular performance and reverse age-related heart changes. Regan emphasizes practical strategies such as Zone 2 training, peptides for mitochondrial support, diagnostic testing, and building habits that protect metabolic and cardiovascular health. Through stories about his own training, his children's fitness challenges, and the Ageless Future roadmap, he encourages listeners to set ambitious 90-day health goals, improve daily exercise routines, and commit to becoming the fittest version of themselves.LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

Carolyn McMakin, MA, DC - https://frequencyspecific.com     Kim Pittis, LCSP, (PHYS), MT - https://fsmsports365.com 01:44 Upcoming Frequency Specific Microcurrent Courses and Changes 03:32 Dr. Sosnowski Introduction 04:45 Deep Dive into Functional Medicine 06:43 Challenges in Treatment and Patient Management 11:57 Brain Fog and Cognitive Impairment 32:41 Case Study: Autoimmunity and ALS 34:02 Treatment Approaches: Stem Cells and Microcurrent 35:41 Homeopathics and Personal Experiences 37:19 PTSD and Mental Health Protocols 42:46 Addressing Gluten Intolerance and Food Sensitivities 48:06 Managing EMF Sensitivity and Complex Cases 52:16 Hypnotherapy and Anxiety Management ## Understanding Brain Fog and Its Underlying Causes Brain fog is a common yet often overlooked condition, impacting the cognitive functions of many patients. It can manifest due to various reasons, including long-term COVID-19 effects, traumatic brain injuries, autoimmune disorders, or nutritional deficiencies. Identifying the root cause is crucial for targeted treatment. Practitioners are encouraged to explore underlying issues such as inflammation, prior head injuries, and even dietary influences, as gluten sensitivity is known to contribute to brain fog. ### Treatment Protocols: - Employ FSM brain fog protocols tailored to the suspected underlying cause. - Combine FSM with anti-inflammatory protocols and nutritional support to enhance cognitive function. - Consider functional medicine assessments for potential autoimmune influences contributing to cognitive impairment. ## Addressing Neurological and Autoimmune Disorders Neurological issues like frozen shoulder, anxiety, and depression often have deeper roots in systemic inflammation or autoimmunity. Understanding the interconnectedness of these conditions can aid in creating a more holistic treatment plan. ### Approach: - Employ FSM protocols for inflammation and specific tissue types to alleviate physical symptoms and improve mobility in cases like frozen shoulder. - In cases of anxiety or depression, consider FSM as part of a broader treatment plan that includes examining potential autoimmune components. - Education on the impact of environmental and dietary factors, such as gluten intake and mold exposure, can also be critical in managing these disorders. ## Supporting Detoxification and Chronic Conditions Patients with chronic illnesses such as Lyme disease, mold exposure, and multiple chemical sensitivities often experience heightened sensitivity to electromagnetic fields and other stimuli, complicating treatment.  ### Strategies: - Begin treatments at low FSM intensity settings for highly sensitive individuals to prevent overwhelming detox reactions. - Use adjunctive therapies, such as detox supplements and homeopathic remedies, to support the body's natural detox pathways alongside FSM protocols. - Ensure thorough documentation of patients' responses to different treatments to continually adapt and refine therapeutic approaches. ## The Role of Functional Testing Functional testing can be invaluable in uncovering the hidden complexities of chronic conditions. Tests for autoimmune markers, food sensitivities, and chronic infections should be considered standard practice for patients presenting with persistent or complex symptoms. ### Testing Recommendations: - Conduct comprehensive panels to screen for autoimmune activity, chronic infections, and nutritional deficiencies. - Use test results to tailor FSM and other therapeutic interventions to address specific immune system challenges and support overall patient health. ## Enhancing Clinical Practice with FSM Integrating FSM into medical practice allows practitioners to offer a non-invasive and highly adaptable treatment option for a wide range of conditions.

Dr. Carole Keim welcomes Dr. David Tusek, board-certified Family Physician and Founder of Cloud Medical, to the show to discuss early childhood development and the good habits that set children up for life. Dr. Tusek identifies the five pillars of health and discusses personalized and preventive childhood medicine with Dr. Keim. The conversation explores modern habits and their impact on children, the critical role of parents, and the idea of introducing a whole-person health framework into children's growth to ensure emotional and physical well-being.The five pillars of health identified by Dr. Tusek are hydration, nutrition, exercise, sleep, and stress reduction. He and Dr. Keim expand on each pillar, describing how sugar functions in nutrition, the glycemic index and its relation to prediabetes in children. The importance of movement and outdoor play is highlighted, especially as screens take priority in children's lives, and they stress the need for better sleep hygiene. The conversation investigates how healthy whole-person habits can be fostered from a young age and how the right habits can help steer children away from chronic disease.   Dr. David Tusek:Dr. Tusek is a board-certified family physician who also has experience as an emergency room doctor.  He is a member of the American Academy of Anti-Aging Medicine and the Institute of Functional Medicine.Dr. Tusek relishes the close connectivity with his Cloud DPC patient-members, whether they are training for the Olympics, dealing with an illness, or simply trying to lose a few pounds.  He believes that enhancing one's quality of life is just as important as extending the quantity of our years.Dr. Tusek combines expertise in advanced diagnostics and optimization of brain and body function using a broad-based approach, blending cutting-edge technologies with a natural orientation.  He uses a wide variety of gentle, needle-based therapies to treat musculoskeletal and neuromuscular conditions and injuries (including PRP and Botox).  He performs various office-based surgeries, cryosurgeries, and treatments of minor trauma.  In 2004, he became one of the first practitioners in Colorado to offer bio-identical hormone implants, and has been working closely with compounding pharmacies (those pharmacies that prepare personalized medications for patients), to provide the purest, most effective forms of natural therapies.In 2009, Dr. Tusek founded one of the nation's first DPC programs, which he sold in 2016.  He then went on to launch Cloud Medical DPC, and currently oversees several other healthcare ventures and projects related to health optimization, behavior change, and addiction medicine.He believes that the soul of primary care medicine lies both in diagnosing and treating existing health problems with the most advanced technologies, as well as deeply considering what it means to be healthy and to heal as human beings, and how to most efficiently unlock our innate capacities for thriving and flourishing.  In the spirit of this pursuit, Cloud Medical has launched a variety of programs under the “School of Health” banner.As a previous member of the steering committee of the Direct Primary Care Coalition based in Washington, DC, Dr. Tusek is a recognized leader in healthcare transformation and was invited to the White House to discuss the future of American medicine.  He was named among the “Top Doctors in Concierge Medicine” and is a former qualifier for the Ironman Triathlon World Championships in Kona, Hawaii.  He enjoys skiing, cycling, and spending time with his wife and two daughters in the playground that is Colorado.__ Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon“Heartful Kitchen: A Cookbook for Every Body” by Chef Maria Cooper__Contact Dr. Carole Keim MDlinktree | tiktok | instagram Contact Dr. David TusekWebsite: CloudMedical.ioBlog: CloudMedical.io/blogLinkedIn: drtusek Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Heal Squad! Maria is literally talking to a living legend today! We are with Dr. Jeffrey Bland, who is widely known as the Father of Functional Medicine! Friends this is a powerful deep dive into what true health really means. Instead of focusing only on disease, Dr. Bland explains how functional medicine looks at the entire communication system of the body, like how your organs, metabolism, brain, and behavior work together to create resilience. He breaks down why our immune system fully regenerates every four months, how women's immune systems are more sophisticated (and therefore more reactive), and why understanding root causes is the only real path toward healing chronic conditions. You'll also learn why light is a nutrient, why circadian rhythm matters, and why the goal of health isn't the absence of disease… it's better function. This episode is the reset your health curiosity has been waiting for. HEALERS & HEAL-LINERS:   Functional Medicine = Health Through Function, Not Disease Dr. Bland redefines health by looking at four pillars — physical, metabolic, cognitive, and behavioral function. When these systems work well together, you work well. Your Immune System Rebuilds Every 4 Months Your body makes an entirely new immune system every season. Your choices today determine whether your next “upgrade” makes you stronger or more inflamed. Light, Rhythm & Environment Are Medicine Too Sunlight, circadian rhythm, red-light therapy, nutrition, sleep, stress, and emotional patterns all act as “inputs” that shape your biology. Your body is always in conversation with the world around you. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/drjeffreybland/?hl=en  Website: https://jeffreybland.com/ Big Bold Health: https://bigboldhealth.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Millions of women say the same thing in their late 30s and 40s “I don't feel like myself anymore.” Fatigue grows, stress tolerance collapses, brain fog hits, and everyday tasks suddenly require more effort. Yet most are told it's “normal aging,” “just stress,” or “anxiety.”In this hol+ episode, Dr. Taz sits down with functional medicine expert and bestselling author Dr. Mariza Snyder to ask the hard questions about perimenopause, what it is, when does perimenopause start, and why rage, irritability, and cognitive changes are often the earliest symptoms women experience.Together, they unpack why perimenopause is widely misdiagnosed, why progesterone decline shows up long before hot flashes or missed periods, how estrogen fluctuations affect brain function, and why so many women feel like their identity, mood, and capacity are suddenly slipping away.From mood swings, brain fog, and sleep crashes to metabolic slowdowns and rising visceral fat, this conversation reframes perimenopause symptoms as hormone-driven neurological and physiological shifts — not personal weakness, aging, or lack of willpower.You will learn what perimenopause is, what age perimenopause starts, why rage and irritability show up first, and how to track early hormone changes through menstrual patterns, symptoms, biometrics, and stress physiology. Dr. Taz and Dr. Mariza also share lifestyle tools, boundaries, morning and evening routines, and targeted support that help stabilize brain energy, mood, and metabolic health during this transition.Dr. Taz and Dr. Mariza discuss: • What is perimenopause and why it hits earlier than women expect • When does perimenopause start and what age perimenopause typically begins • Why perimenopause rage is real and often the first warning sign • Perimenopause brain fog, cognitive shifts, and declining stress tolerance • Progesterone decline, estrogen fluctuations, and why hormones become unpredictable • Perimenopause vs aging: why symptoms are dismissed or misdiagnosed • Mood swings, irritability, fatigue, and the identity shift many women feel • Early metabolic changes in perimenopause and why belly fat increases • How to track symptoms, cycles, HRV, sleep, and biomarkers for early clues • Tools women can use: routines, nervous system regulation, boundaries, lifestyle resets • When progesterone or estrogen support can make a meaningful difference • Why community and sisterhood become critical for emotional resilienceAbout Dr. Mariza Snyder Dr. Mariza Snyder is a functional practitioner, women's health expert, hormone educator, and bestselling author of The Perimenopause Revolution. With over 15 years of clinical experience, she helps women navigate perimenopause and midlife with clarity, confidence, and science-based tools that support hormone balance, brain health, emotional resilience, and metabolic vitality. Her work empowers women to understand what perimenopause is, recognize early symptoms, and take back control of their health with practical strategies and integrative support.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Mariza Snyder:Instagram: https://www.instagram.com/drmariza/Podcast: Energized with Dr. Mariza Book: The Perimenopause Revolution Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Geo Espinosa, ND, LAc, CNS, a well-known naturopathic doctor specializing in urological health at NYU Langone Hospital, licensed acupuncturist, and certified Functional Medicine practitioner, discusses prostate health, including the latest advances in prostate cancer treatment and the importance of a balanced approach between natural and conventional medicine. Dr. Espinosa also highlights the upcoming Prostate Cancer Summit 2.0, scheduled for December 13th-17th, a free online event designed to provide comprehensive information on prostate cancer diagnosis, treatment, and management. The conversation covers PSA testing, new diagnostic tools, advanced treatment options like androgen deprivation therapy, and the benefits of exercise and diet in managing prostate health.

In this episode, Dr. Kharrazian dives into the complex world of mood disorders, shining a light on why conditions like depression and anxiety have become such significant global health challenges. He questions the mainstream approach to treating mood disorders, revealing the limitations and biases present in antidepressant research and the pharmaceutical industry's influence on published data.Dr. Kharrazian explores what's truly happening in the brains of those suffering from chronic mood issues, moving beyond the conventional neurotransmitter model to focus on the importance of neuronal health and plasticity. He breaks down the latest findings on treatments like ketamine, the real risks and shortcomings of long-term antidepressant use, and the many underlying biological factors—from neuroinflammation to neurodegeneration—that practitioners need to consider.Enroll in the complete master class: Mood and Anxiety Disorders Clinical Strategies and Treatment Applications with Dr. Datis Kharrazian at: https://pages.kharrazianinstitute.com/mood-and-anxiety-disordersFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 "Anxiety Meds: Benefits and Concerns"03:27 Placebo Effect Outperforms Antidepressants08:33 "Antidepressant Trial Reporting Bias"10:09 "Long-Term Antidepressant Effectiveness Questioned"14:43 Depression: Beyond Neurotransmitter Issues18:06 Mood Disorders: Causes and Approaches21:45 "Functional Medicine & Health Education"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm diving into a topic that's often whispered about, but rarely explored openly: women's sexual health, enjoyment, and vitality in midlife. I'm Kellie Lupsha, and Dr. Heidi joins me as we explore how sexual health connects to your overall well-being, hormones, mindset, and longevity. We'll uncover why it's never too late to reignite your joy, energy, and pleasure, and how embracing this aspect of life can help you thrive, not just survive.Key Highlights:Rethinking what aging really means for energy, desire, and overall vitality.Why sexual enjoyment matters for your mental health, dopamine, and serotonin levels.How hormones like estrogen and testosterone influence libido and vitality.Overcoming outdated beliefs and societal “scripts” about women and sexuality.The connection between sexual health and immune system support.How to reignite desire and anticipation even if sex hasn't been a priority.Practical mindset shifts to take ownership of your pleasure and intimacy.Solutions for common midlife challenges, such as vaginal dryness and hormonal changes.The role of community and connection in enhancing health and well-being.Fun, practical tips to embrace this chapter of life with excitement and confidence.Key Takeaways:“Let go of the old tapes… we have all these wonderful progressions for women's health, but the conversation of women's sexual enjoyment is still a whisper.” -Kellie Lupsha“Community is the most important thing… You can exercise all day long, but if you don't have community, it's not going to change that dial.”-Dr.Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Many people experience a deep, lingering fatigue that isn't fixed by a full night's sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system, leaving some people feeling wired and anxious while others feel drained from morning to night. The encouraging news is that steady habits like nourishing whole foods, balanced blood sugar, restorative sleep, and gentle movement can help the body find its rhythm again. With the right support, energy often returns, and a sense of hope does, too. In this episode, I dive into, along with Dr. Izabella Wentz and Dr. Elizabeth Boham, the real roots of chronic fatigue, showing how stress, lifestyle, and hidden imbalances drain our energy—and how practical, nourishing habits can help restore it. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol, which became a #1 New York Times bestseller. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How to Reclaim Your Energy and Overcome Chronic Fatigue Tired And Wired: How To Heal Adrenal Fatigue Getting To The Root Causes Of Why We Are All Tired (0:00) Introduction to the episode with Dr. Izabella Wentz (1:34) Overview of health ingredients and functional medicine (2:41) Factors damaging mitochondria and lab testing for fatigue (6:27) Dietary changes and time-restricted eating benefits (9:10) Food as medicine and the impact of common drugs on energy (11:43) Exercise and optimizing nutrient levels for mitochondrial health (15:42) Stress management and sleep for better mitochondrial health (18:45) Red light therapy and key nutrients for mitochondrial protection (21:18) Dr. Izabella Wentz's personal experience with fatigue and adrenal dysfunction (28:13) Testing and types of chronic stress (36:04) Diet, blood sugar, and adrenal function (39:36) Functional vs. conventional medicine approaches to fatigue (43:40) Chronic infections and identifying the root causes of fatigue (47:34) Common drivers of fatigue and the role of heavy metals (49:11) Personal journey with chronic fatigue syndrome and functional medicine solutions (51:18) Personalized support, supplementation, and sleep quality

About Our Guest: Maraya Brown is a Yale and Functional Medicine Trained Women's Health Expert (CNM, MSN). She runs The Women's Vibrancy Code and is a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder who left her Fortune 50 Corporate Career to serve women. She deeply appreciates and respects food as medicine and mindset matters. She helps ambitious women build a legacy without burnout by helping them fine tune their nutrition, supplementation, mindset, passion and ascension from the past to a vibrant future. She is a mom of 3 children 11 and younger,  and a wife to an amazing man with heart. Her work online brings her 23 years of experience supporting women together in one place to co-create deep transformation, hormonal health, consistent stamina, and undeniable confidence and passion. Maraya has managed Women's Health in Federally Funded clinics and Functional Medicine private practices and has been a part of international health endeavors in Nicaragua, Ghana, and Haiti. Today, she works online as a women's health and empowerment expert. She has caught hundreds of babies and now “midwife's woman through chapters of change.” She has served thousands of women across multiple continents and is the Founder of the Women's Vibrancy Code. Episode Summary: This episode is powered by The 7 Figure Shift Workshop “Radical honesty is the bridge between the body you have and the life you crave.” – Maraya Brown Can we be honest?! There is an often-overlooked link between hormone balance and a woman's ability to lead, speak and be seen at scale. And because it's been overlooked, we are definitely not taking it into consideration as women leveraging & scaling business empires.  That stops TODAY. If you're scaling to seven figures while secretly ignoring the signs your body is whispering (or screaming), this episode is your wake-up call. Legacy-led leadership doesn't come from burnout; it's built from balance. In this intimate and disruptive conversation, Dr. Darnyelle sits down with Maraya Brown—Yale-trained CNM, women's health expert, and powerhouse CEO—to unpack the truth about what it really takes to sustain your brilliance without sacrificing your body. We're talking hormones, perimenopause, adrenal fatigue, libido, nervous system regulation, and the untold cost of hustling while hormonally depleted. You'll finally understand how your body, brain, and bank account are inextricably linked—and why optimizing your internal ecosystem is your next million-dollar move. Whether you're in the boardroom, the bedroom, or the bleeding edge of burnout, this is the episode that will change the way you do business—because if your health is on the back burner, so is your impact. This is your invitation to ditch the myth that scaling a business means sacrificing your body. If you've been running on caffeine, willpower, and survival mode, it's time to reclaim the vitality that fuels true overflow. Hit play to discover why the real ROI comes when your hormones, heart, and hustle are finally aligned. Here's the truth: A dysregulated nervous system, depleted hormones, and unresolved trauma will cap your capacity faster than any business bottleneck. Most seven-figure CEOs aren't underperforming—they're over-extended and under-resourced internally. Your strategy isn't broken—your system is screaming. Real overflow starts in your body. You'll walk away with a powerful framework to reconnect with your physical body as a portal to profit, new language for understanding what your burnout and libido are really trying to tell you and a reset button for how you show up in your business and your relationships. Get your Move to Millions Podcast notebook ready—you'll want to take notes on the lessons packed into this incredible conversation!  Listen in to discover: ✔ How to identify hormonal imbalances that are silently sabotaging your business success ✔ Why regulating your nervous system is the ultimate secret to scaling with sustainability ✔ 3 non-negotiables every 7-figure woman must prioritize to access overflow, pleasure, and profit ✔ And so much more This episode is a call to stop gaslighting your own body in the name of ambition. It's time to shift the paradigm: from success that depletes to success that sustains. In a market that glorifies hustle and downplays healing, this episode challenges the high-achieving woman to get radically honest about what she's carrying—physically, emotionally, and hormonally—and how it's affecting her ability to lead, love, and live fully. Maraya Brown delivers insights that will shift your physiology and your profitability. Powerful Quotes from The Episode: “Radical honesty is the bridge between the body you have and the life you crave.” – Maraya Brown “Your body doesn't lie—but you've learned to ignore her.” – Darnyelle Jervey Harmon “We cannot grow sustainably in our business if we're silently eroding in our body.” – Maraya Brown “Overflow is not just about money; it's about hormones, health, and harmony.” – Darnyelle Jervey Harmon “Most women think their exhaustion is normal; but it's not your normal, it's your nervous system in distress.” – Maraya Brown Questions to Ask Yourself While Listening: Where in my life am I pretending I feel fine when I'm actually depleted? What story am I telling myself about needing to “push through” that no longer serves me? How might honoring my body create more income than any launch or sales strategy? When was the last time I felt deep, sustainable energy and vitality? What would radically honest self-care actually look like in this season? Move to Millions Wisdom Questions: Favorite Quote: “A rising tide lifts all boats.”  President John F. Kennedy Book that Changed Everything: The Seat of the Sol By Gary Zukoff Tool Maraya Swears By On Her Own Move to Millions: Water and adaptogens How to Connect with Maraya Brown: Website: marayabrown.com Facebook: https://www.facebook.com/energyhormoneslibido Instagram: https://www.instagram.com/_marayabrown_ Incredible One Enterprises, LLC is not responsible for the content and information delivered during the podcast interview by any guest. As always, we suggest that you conduct your own due diligence regarding any proclamations by podcast guests.  Incredible One Enterprises, LLC is providing the podcast for informational purposes only. Want more of Darnyelle? Register for the 7 Figure Shift Workshop Join the Move to Millions Facebook Group Take the Ascension Archetype Quiz Social Media Links: http://www.instagram.com/darnyellejerveyharmon http://www.facebook.com/darnyellejerveyharmon http://www.twitter.com/darnyellejervey http://www.linkedin.com/in/darnyellejerveyharmon Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Welcome to the SYNC Your Life podcast episode #341! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Dr. Nathalie Beauchamp on the topic of biohacking our health span. Dr. Nathalie Beauchamp is a biohacking expert, author, and speaker dedicated to helping high-achieving women in their 40's and beyond reclaim their energy, balance their hormones, and optimize their health naturally. With a background in chiropractic and certification from the Institute of Functional Medicine, Nathalie has spent nearly three decades empowering others through integrative wellness strategies that fit real life. Her 90-Day Reboot & Optimize Program helps professional women cut through health confusion and take practical, science-backed steps toward lasting vitality. A former natural bodybuilder and long-time wellness advocate, Nathalie shares her insights through keynotes, media appearances, and bestselling books like Hack Your Health Habits and SmartCuts: Biohack Your Healthspan. Discover more at https://drnathaliebeauchamp.com. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

Send us a textEpigenetics & Hair loss ~ Building a timeline of investigation Bissan Debsi believes in working to support long term hair health.She worked at Stanford Uni as a research assistant looking into Alzheimer's. PRP was just coming into practice at this time, and she began to take an interest in hair growth. She then worked with a hair transplant surgeon in Dubai, and later California.She wanted to look more into the root cause of hair loss and address the hair loss itself, so she studied trichology with the IAHM.She wanted to look for more solutions within, so she studied Functional medicine, which she integrates into her practice. She also uses bioscan technology & epigenetics to help with her diagnoses.Bissan also shares her knowledge on biofilm on the scalp, and gives us her tips for healthy hair in winter!Connect with Bissan:LinkedInWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

In this episode, I sit with Reed Davis — board-certified holistic health practitioner, certified nutritional therapist, and founder of Functional Diagnostic Nutrition — to unpack the modern health crisis and a different way forward.Reed shares his journey from environmental paralegal to leading educator in functional lab testing, why conventional bloodwork often misses the real causes, and how the DRESS framework (Diet, Rest, Exercise, Stress reduction, Supplementation) helps resolve what he calls “metabolic chaos.”We dive into real stories of transformation from clearing chronic hives and medication dependence to helping a child avoid stimulant meds through diet and lifestyle, and why running multiple, targeted labs is the “price of admission” for finding upstream healing opportunities.Reed also explains how FDN trains practitioners to interpret functional labs, design individualized protocols, and coach clients through lasting change.If you're curious about lab-led holistic care, personalized protocols, and practical steps to reclaim long-term health, this episode is for you.To learn more about FDN and connect with Reed: https://www.functionaldiagnosticnutrition.com♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:InstagramFacebookTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Dr. Austin Lake. Together, they explore how chronic disease became normalized, why the Flexner Report reshaped modern medical training, and what it really takes to take ownership of your health in today's world.Dr. Lake shares why environmental toxins, stress, and lifestyle choices are driving so much illness, and how personal responsibility and community support can radically change health outcomes. He and Dr. Jenn break down the vaccine debate, the future of medical autonomy, and why true healing requires questioning long-held assumptions.They also dive into the role of diet and detoxification, the nuances of hormone replacement therapy, why foundational lifestyle work must come before hormones, and how faith and spiritual grounding help guide healing. This conversation empowers listeners to understand their bodies, advocate for their choices, and take back control in a healthcare system that often overlooks the root cause of disease.In This Episode, You Will Learn: • How the Flexner Report reshaped modern medicine • Why chronic disease is not inevitable • How environmental toxins and stress fuel illness • Why personal responsibility is essential for healing • How community support strengthens health outcomes • Why vaccines remain a complex and evolving conversation • How diet and detoxification support metabolic health • Why hormones cannot replace foundational lifestyle changes • How elimination diets uncover hidden sensitivities • Why stress is a major driver of metabolic dysfunction • How women experience and carry stress differently • Why faith and mindset support physical healing • Why understanding your own body leads to better care • Why healing requires education, empowerment, and curiosityEpisode Timeline Highlights: 03:01 The evolution of medical education and practice 06:09 The Flexner Report and its impact on medicine 08:59 Challenging conventional wisdom in healthcare 11:58 The role of environmental factors in health 15:00 The importance of personal responsibility in health 18:06 The future of healthcare and community support 20:49 The vaccine debate and public health 27:06 Innovative approaches to breast cancer screening 33:00 The importance of diet and detoxification 35:51 Hormones as a tool, not a solution 42:52 The nuances of hormone replacement therapy 49:42 The role of diet in hormonal health 55:24 The connection between stress and metabolic health 01:00:05 The role of faith in health and healingWhere to find Dr. Austin Lake:Social: @dr.austin.lTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

It's Not Menopause, Mood Swings, or Motivation — It's Your Root Cause with Andrea Nakayama What if your body's “symptoms” aren't problems to fix… but messages you've been ignoring? What if your fatigue, bloating, or brain fog were the clues to your deepest healing? This conversation will change the way you think about health — forever. Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body's signals, uncover hidden root causes, and reclaim your energy through science and self-awareness. We unpack:

In this episode, Dr. Thomas Hemingway goes deep into what actually Causes Cancer and What You Can Do About it!  Please SHARE with a friend!And grab my new FREE Course on How to Prevent Cancer HERE!**JOIN ME, DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Most people think high blood pressure is just about “bad pipes,” but it's really a whole–body problem driven by inflammation, insulin resistance, and years of eating sugary, processed foods. Hidden problems like sleep apnea, belly fat, toxins, and not getting enough key nutrients slowly damage your blood vessels and raise the risk of heart attacks, strokes, kidney failure, and memory loss. Instead of simply pushing the numbers down with medication, the Functional Medicine approach looks for the real “why” behind high blood pressure in each person—food choices, sleep, stress, genetics, environment, and more. By rebuilding health with real food and targeted nutrients, better sleep, movement, and stress relief, many of these root causes can be reversed or improved. The message is clear: high blood pressure isn't destiny, and with the right changes, the body often has a powerful ability to heal. In this episode, I speak about, along with Dr. George Papanicolaou and Dr. Cindy Geyer, how high blood pressure is largely driven by inflammation and lifestyle factors, but with some foundational changes it can be reversed. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, Dr. Papanicolaou joined The UltraWellness Center. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:What Causes High Blood Pressure And How To Fix It Treating The Underlying Causes Of High Blood Pressure Treating High Blood Pressure at the UltraWellness Center How To Do The 10-Day Detox