Podcasts about Functional medicine

Laura & Clayton chat with Dr. Beverly Yates, internationally acclaimed diabetes expert and creator of the Yates Protocol, a simple and effective lifestyle-based program for people who have type 2 diabetes or prediabetes. They discuss methods of lowering blood sugar levels and having more energy to live life to the fullest. On What The Health?!: If it's Not Milk, what is it? What The Func?! is produced by the Functional Medicine Coaching Academy. Follow @drbeverlyyates on IG! Follow us @whatthefunc on IG!

Knowledge Bomb: The 2021 breast cancer show is here! Dr. G reviews all of the science behind what we know about breast cancer as well as the evidence based interventions that may help prevent it. He talks about the root causes that we need to look at holistically in order to be our healthiest selves. This show is for everyone, whether you had breast cancer to no history. It is to optimize your breast health overall.  Special Guest: Dr. Staci Whitman joins the show to give us the low down on oral health. What is behind optimal oral health? What foods should we be eating? Can cavities be reversed? Is fluoride necessary? Are metal fillings toxic? Are root canals safe? As a functional dentist Dr. Staci is trained to look at all the factors to optimize oral health and thus our overall body health.  Guest Bio: Doctor Staci Whitman is on a mission to create a cavity-free world. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy is grounded by science and powered by love. Doctor Staci attended Tufts University School of Dental Medicine and initially worked as a general dentist, eventually going back to school, earning a certificate in pediatric dentistry from Oregon Health and Sciences University (OHSU). She has always been passionate about children's sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population.  In 2019 she founded NoPo Kids Dentistry with a mission to take a whole-body approach to dentistry. She became a Diplomate of the American Board of Pediatric Dentistry in 2012 and is a Board-Certified Pediatric Dentist and a Fellow of the American Academy of Pediatric Dentistry. She is also involved in many organized dentistry groups including the Holistic Dental Association, the International Academy of Oral Medicine and Toxicology, the International Academy of Biological Dentistry and Medicine, the American Association of Ozonotherapy, and has her Certification in Laser Proficiency. She has taken numerous courses and trainings in children's sleep and airway medicine, studying oromyofunctional therapy, craniosacral therapy, and is a Breathe Institute Ambassador.  Doctor Staci is an Internationally Certified Health and Wellness Coach from the Institute of Integrative Nutrition and is currently attending the Institute of Functional Medicine and the American College of Integrative Dentistry and Medicine with expected certification dates in 2022 and 2023 respectively. She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes. Connect with her on her website at caninestateofmind.com and on instagram @CANINESTATEOFMIND BiOptimizers Massenzymes: For an exclusive offer for my listeners just go to www.masszymes.com/drg and use the code drg10 for a 10% discount. Birch: birchliving.com/healthyself and get $400.00 off of your mattress plus your two free pillows. Willa's: willaskitchen.com, amazon and select specialty retailers. NED: As a giveback to being a Heal Thy Self listener you'll receive 15% off your first purchase or 20% off your first membership purchase. Memberships offer many great perks, including 15% off every purchase. So go to helloned.com/drg or enter the code drg at checkout to get 15% off your first one-time order or 20% off your first subscription order plus free shipping. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Gut health rules the basis of health. We now know that our gut cross-talks with our heart, brain and all tissues.   If your gut is unhealthy, so is the rest of you!   In this show you will learn:   What functional medicine is and why it's uniquely qualified to treat chronic illness What are elimination diets and if they're effective The mind/body connection to illness How your emotional health affects your physical health Why food sensitivities have become so common The benefits of intermittent fasting How a mental, emotional, and spiritual connection to the food you eat influences your health How a low-FODMAP diet can drastically improve your digestive system   New Book: UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health.        

Underneath It All Show NotesSeason 3, Episode 7 - In this episode, Grizel has the opportunity to talk with Kourtney, a recent graduate student, who shares the ways in which she has learned to “biohack” her mental health, through both personal experience and her thesis “A Functional Approach to Depression”. Kourtney explains the biopsychosocial model of disease and how balancing our biology, our environment, our social life, and our mental health is the “formula” for sustained healing.Resources from this episode: Underneath It All Instagram: @underneathitallpodUIA is listener supported. Join our PATREON to support the show and have early access to every episode! Follow Grizel on Instagram: @_grizel_Follow Kourtney on Instagram: @kk_maureenA word about this season's sponsor: Salomon Predict Hiking BootPLEASE FILL OUT THIS SURVEY to give feedback about the podcast!! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Institute of Functional Medicine: Adjunct Therapies for DepressionFind a learn more about Functional Medicine and find a FunctionaL Medicine practitioner here: https://www.ifm.org/functional-medicine/patient-resource-center/Ways to advocate for getting to the root cause of depression with your doctor: Ask about and request tests for underlying conditions, deficiencies, and imbalances: Thyroid imbalancesCandida overgrowth Systemic inflammation Chronic infection Heavy metal toxicity Hormonal imbalances (sex and androgens)Discuss all options symptom relief options, such as: GABAL-tryphtan Organic Lithium B12 Injections Natural thyroid Prescription Medication Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

This episode is sponsored by Rupa Health and Paleovalley.Sleep can make or break our health. Without adequate high-quality sleep, optimal immune function is next to impossible. And there's so much we can do to help ourselves get the quality rest we need and deserve. Understanding the timing of sleep, wake, light exposure, meals, and exercise is foundational to setting yourself up for daytime and nighttime success.In part I of Dr. Hyman's Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to share the fundamentals of sleep and your circadian rhythm. If you'd like to watch the whole series, you can sign up for free at www.drhyman.com/sleep.Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health. Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine. Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety. Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). This episode is sponsored by Rupa Health and Paleovalley.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Paleovalley is offering 15% off your entire first order. Just click here to check out all their clean Paleo products and take advantage of this deal. See acast.com/privacy for privacy and opt-out information.

How to Prevent and Reverse Autoimmune Disease Using The Power of Food | This episode is brought to you by Joovv and HigherDOSE.Autoimmune diseases are an increasing issue in our country, with over 80 million Americans dealing with some form or another. Type 1 diabetes, Hashimoto's, lupus, rheumatoid arthritis, multiple sclerosis, colitis, and Crohn's disease are just some of the more than 70 identified forms of autoimmunity that leave people feeling sick, lost, and powerless. By identifying the specific type of immune dysfunction that's occurring (autoimmune doesn't always equal overactive) we're able to identify the best course of treatment for optimal results. That can even mean remission. In today's mini-episode, Dhru speaks with Dr. Elroy Vojdani and Dr. Terry Wahls about why there is an explosion of autoimmune diseases, and how to prevent and treat autoimmune conditions. Dr. Elroy Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice. Dr. Vojdani has co-authored over 20 articles in the scientific literature and continues an integral role in research related to autoimmune, neurodegenerative, and autoinflammatory conditions. He is also the co-author of a medical textbook entitled Food Associated Autoimmunity. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa. Dr. Wahls was diagnosed with secondary progressive multiple sclerosis, and was confined to a tilt-recline wheelchair for four years. She didn't buy into the limits defined by her diagnosis and restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643. This episode is brought to you by Joovv and HigherDOSE.I use the Joovv light every night religiously to support my mitochondria and keep my circadian rhythms running optimally. For a limited time, Joovv is offering all my listeners an exclusive discount on your first order. Go to Joovv.com/dhru and apply my code DHRU for $50 off. Some exclusions do apply.Sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. But sometimes we can't break the bank to make this happen. So when I was introduced to the portable HigherDose Infrared Sauna blanket, I got super excited because it's actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and way more. Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket. Go to https://higherdose.com/pages/dhru today and use my exclusive promo code DHRU75 at checkout. See acast.com/privacy for privacy and opt-out information.

Food sensitivity testing is one of the diagnostic tools most widely recommended by functional medicine practitioners to their patients, and it has blossomed into a lucrative industry that nets millions of dollars per year for companies that market these home testing kits to consumers. But the science behind these tests is flawed. In this podcast, I discuss how getting to the root of food reactions relies on evidence-based trials that ultimately helps patients heal without asking them to spend thousands on faulty testing. Other podcast highlights include a case study from an FFMR subscriber who helped a patient with known environmental exposure by applying the principles of the FFMR (and without testing). Also featured are rapid research briefs from the FFMR plus with a look at why iron deficiency even without anemia can be a significant clinical issue requiring active treatment, and dietary interventions for treating eosinophilic esophagitis. https://drruscio.com/food-sensitivity-testing-ffmr/ My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://ruscioinstitute.com/ Looking for more? Check out https://drruscio.com/resources

Dr. Kozlowski is an entrepreneurial Functional Medicine doctor who trained at the centers of Drs. Mark Hyman, Deepak Chopra, and Susan Blum.   He began applying Functional Medicine principles while working with under-served populations in Chicago during his family medicine residency.    Dr. Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them an individualized care plan.  His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Here are some of the things we talked about in today's podcast:    What exactly is ‘functional medicine' The most important lifestyle and diet changes you can make to heal your gut once and for all How to do an food elimination diet correctly – the 21 day protocols and tracking journal Food sensitives and why they are so common  Leaky gut causes and how to fix it How a mental, emotional, and spiritual connection to the food you eat influences your health And much more      Book Unfunc Your Gut https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899           Links Social   https://www.facebook.com/doctorkoz/ https://www.instagram.com/doc_koz/?hl=en   Website  http://doc-koz.com/   BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/    

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Darren: Good day Dr Cabral. Hope all is well with you and family. I read James Nestor's Breathing book on your recommendation and after hearing him on your show. What are your thoughts on "mewing" as recommended in the book. If it's something you believe has benefits (or drawbacks) is it possible for you to discuss it further? Thank you Anonymous: Hi dr cabral, thank you infinitely for all you do and your passion for sharing your knowledge with us.. i love listening to the podcast. My question is for my daughter who is 18. She is in college and is busy. She enjoys exercising and is on the cheer team so lots of tumbling and is active but she suffers from anxiety. Some days worse than others, especially these days. I too have it. I take the adrenal soothe. Would that be something that she could take as well ? Any other suggestions ? Thanks so much again - take care Nicole: Hi Dr Cabral! First off, thank you for all of the time and effort you put in…it is GREATLY appreciated! I have been struggling with severe cramping, bloating and back pain about 7 days before my period starts. I've also had lab work done over the years and it has shown that my progesterone typically peaks within a high range during first half of luteal phase but then drops off “earlier than desired” (a quote from my RE). My question is, could my low progesterone be solely due to high cortisol (which I already know is one of my issues) or could it be caused by insufficient egg quality/premature ovarian failure? Is there any way to know for sure? Can the two be related? Any other advice on how to increase egg quality would be greatly appreciated! Carrie-Ann: Thank you a million times over for all that you do for this world. 12 months ago I did the big 5 labs and in the last 12 months I have done the 21 detox, CBO protocol with finisher and citrocidal drops, intestinal cleanse, heavy metal detox, 7 day detox, another 3 weeks of citrocidal drops (as symptoms hadn't cleared) and I continue to take your DNS, DFVB, magnesium, zinc, probiotic, vitamin C and D, fish and fish oil daily. I am IHP level 2 certified and also I have been a chiropractor for the last 20 years. I've lived a natural healthy lifestyle for the last 15-20 years. After having my first baby 10 years ago I developed psoriasis and now also have high grade cervical dysplasia. Since starting your protocols I've had some great things change. My two fungal toenails are almost all grown out normal and I've had 2 plantar warts on the soles of my feet for years and they are both gone. I'm thrilled about both these changes as it really lets me know things are improving internally. Although I have seen no change in my psoriasis and I still have high grade cervical dysplasia (confirmed 2 weeks ago with biopsy and colposcopy). So finally to my question, what more can I do? I have no other symptoms. Digestion is great, I sleep well, my stress levels are low and I love my life. Lilly:  Hi doctor Cabral, After you talked about your experience with a CGM, I started wearing one and am learning so much about my diet. Thank you for that great tip! I've noticed that my sugar drops extremely low a few times a night and I usually wake up when that happens. I think I know what's causing it: I eat a very early dinner and fast until breakfast. And I know that in order to prevent the nighttime dips, it would be good to eat something before sleep, but I really don't want to break my (clean) fast. Is there anything you could recommend to prevent the nighttime hypoglycemia, without using food? Thanks so much! Lilly Richard: Hello Dr. Cabral, First off I want to say thank you for all that you do. Your passion for helping people is truly remarkable and it is much appreciated! My question is regarding the use of iodine with autoimmune diseases, particularly Hashimotos. I have done a lot of research on this and listened to some of the top autoimmune specialists and most of them seem to agree that taking iodine, whether from foods or supplements, can do more harm than good. Their argument is that an autoimmune condition is basically and overactive immune system and Iodine can also increase the activity of the immune system, which in turn increases the autoimmunity. They claim there are numerous research papers in scientific literature that shows when Hashimotos patients are given iodine, their autoimmune condition can flare up. I would love to hear you thoughts on this and whether or not you recommend iodine for your patients that have Hashimotos. Thank you so much!! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!  - - - Show Notes & Resources: http://StephenCabral.com/2088 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Part 4: Optimal health isn't complicated with Judy Hahn   In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn. Judy is known as the “it's not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can't sleep through the night, have brain fog, digestive issues, depression, or feel lousy. Each client receives a fully customized program to address their specific health issues and work on the whole person to balance body, mind, and spirit.   "You are NOT what you eat - you are what you eat and you are able to digest and absorb."   This 30-minute episode is on: 1) It isn't complicated if you know what to do 2) Your first step is to make a decision to get started 3) 3-Steps to Maximizing, Minimizing and prioritizing your health 4) Show yourself some love and prioritize some laughter in your life.   Jana and Judy Discuss: In this episode, Jana and Judy discuss it isn't complicated if you know what to do, your first step to making a decision is to just get started. The 3-steps to maximizing, Minimizing, and prioritizing your health.   Get in touch with Judy Hahn: https://www.hahnholistichealth.com/ https://www.instagram.com/judybrierhahn/ https://www.facebook.com/hahnholistichealth https://www.linkedin.com/in/judyhahn/   Judy's Free offer, Lower Your Toxic Load: Do you know how many things in your home, your food, your household and personal care products, and even your cookware are affecting your health? Get my freebie on How to Lighten your Toxic Load... https://www.hahnholistichealth.com/lower-your-toxic-load/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Free Gift: Fee Subscription to Best Holistic Life Magazine:  https://www.bestholisticlife.com/   Connect with Jana Short: https://www.janashort.com/contact/

Part 3: You aren't defined by your genes with Judy Hahn. In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn.   Judy is known as the “it's not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can't sleep through the night, have brain fog, digestive issues, depression, or feel lousy. Each client receives a fully customized program to address their specific health issues and work on the whole person to balance body, mind, and spirit.   "Awareness + action + accountability = the transformation you desire"   This 30-minute episode is on: 1) Are you genetically destined for disaster? 2) How your genes will or won't set your health future 3) You are not just your genes; you are a product of everything in your environment 4 Sugar is the road to chronic disease and inflammation 5) All of your medical issues are a process they don't happen overnight. 6) Living in a cycle of dysfunction   Jana and Judy Discuss: In this episode, Jana and Judy discuss you are genetically destined for disaster? How your genes will or won't set your health for your future, how sugar is the road to chronic disease and inflammation. And living in a cycle of dysfunction.   Get in touch with Judy Hahn: https://www.hahnholistichealth.com/ https://www.instagram.com/judybrierhahn/ https://www.facebook.com/hahnholistichealth https://www.linkedin.com/in/judyhahn/   Judy's Free offer, Lower Your Toxic Load: Do you know how many things in your home, your food, your household and personal care products, and even your cookware are affecting your health? Then, get my freebie on How to Lighten your Toxic Load... https://www.hahnholistichealth.com/lower-your-toxic-load/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Free Gift: Free Subscription to Best Holistic Life Magazine:  https://www.bestholisticlife.com/   Connect with Jana Short: https://www.janashort.com/contact/        

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Leanne: Hi Dr Cabral, I have a question regarding FASD, Foetal alcohol spectrum disorder. What advice can you give for a 9yr old boy affected by FASD? Symptoms are vast but include sleep issues, mood and behavioral problems, learning difficulties, ADD type behaviors although we've had an assessment for autism and add and there was no diagnosis given. Any input you have will be gratefully received! Thanks. Josh: Hey I have been having an issue with an ingrown toenail. I've had a round of antibiotics and a podiatrist trimmed the nail and didn't do the full procedure. Going back for a checkup on Sept 21. I think the nail is getting infected again, I've been soaking it in epson salt and treating it with neosporin. I've just recently learned of your podcast and was wondering what could I treat my toe with instead of neosporin, didn't realize that it was an antibiotic. Thanks! Tammi: Dr Cabral, Thank you for all the information you provide on your show. I have been listening to your show for quite some time and often though man this guy discusses mold lot. I realize that mold can be a huge issue but coming from the West Coast with our dry heat there's never really an issue. I also have lived in Japan but we had dehumidifiers in each room so still mold and mildew were never an issue. Fast forward to a few weeks ago (the beginning of August) my husband, our 13 month old and I moved to Boston. Now I'm blown away and get that mold is a crazy real thing here, that I just don't know how to manage. For example, I bought a watermelon less than a week later when my husband went to cut it there was mold underneath the watermelon. Our bathroom is constantly mildewy despite the dehumidifier being right outside the door. Our water bottles need to be scrubbed weekly even if they only contain water… I have asked several people we have met about the humidity, how they manage it in there homes and I really just don't get any response other than yea it's an issue. Could you please explain to someone who just does not know how to manage the humidity here, what do I need to be doing to manage it and to keep our family safe? Thank you Feeling ridiculous and lost Chad: Hello Dr. Cabral, love everything you do. For the past 6 months I have been miserable in my own home with near crippling allergies. When I wake up in the morning my eyes are swollen and itchy, I sneeze about 20 times and my head feels like it's underwater. The worst part is that my sinuses are swollen shut so breathing my nose is next to impossible. I'm almost positive the allergen is in my house ie. mold, dust mites, or some other indoor allergen. What would your advice be for the first step to solving this so that I can get my life back to normal. Thank you very much, Chad Samantha: Hi Dr Cabral, After running my big 5 labs it was recommended I stick to a low oxalate diet. I have read this will help with kidney stones although I haven't had any as of yet, I'm 43, but my question is if it has any connection to help with tonsil stones? I am currently starting the CBO protocol with my mom and hoping it will cure the chronic tonsil stones but if it hasn't I'm hoping to find another answer. I have listened to all previous podcasts on tonsil stones and have followed all advice regarding gargles etc BUT maybe the CBO will get me there as I know it's a biggie. I just wonder if eating low oxalate could help as well?? Thank you so much Dr Cabral. You truly are amazing. June: Hello, I have been a long timer follower, dedicated to the detox protocol and beyond. With all the podcasts available and the search engine supplied, i am unable to find a podcast that would support my dilemma. My son who has a two year old is suffering from excema and has been prescribed multiple doses of steroids “GULP” (against my counsel) is now reaching out to me for help. What podcast would be best to send to him regarding this issue. As much as I try, I cannot find out the 100's of podcasts one that speaks to this directly. Thank you, thank you, thank you Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2087 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Do you find it challenging to claim your strengths?Do you diminish yourself to make others comfortable?If you're a woman, you know your brain works differently than your husband, male friends or even the masculine “hustle n' grind” ecosystem that in my mind, is shifting. You also may have a brain that tends to lean on ADHD tendencies…. And your executive function sharpness is a bit rusty... which is the ability to restrain impulsivity, have a great working memory, time management, and organization skills. Or perhaps you are a bit energetically sensitive or have high levels of empathy….  so you make your decisions through a combination of some rational decision-making and your intuition.Well, our beautiful, brilliant and buzzworthy guest Dr. Tracy Alloway, who is an award-winning psychologist, professor, author, and TEDx speaker is here to show the dynamic ways that women's brains ARE different, and how she dispels the myths so women can STOP undermining, downplaying and apologizing.Whether it's related to decision-making, leadership or relationships, I love how she breaks it all down in her new book, Think Like a Girl: 10 Unique Strengths of a Woman's Brain  Buckle in ladies…. Tracy has profound knowledge and is the author of 14 books and today we'll tap into how simply changing the words we speak, how to claim your individual strengths, and how we can connect in a meaningful way - even through social media.What You'll Discover: The difference in men and women's brains and how men's amygdalas tend to be larger than women'sWomen tend to care much more about avoiding harm therefore likely to avoid “rational” decisions in favor of more “emotional” ones.Research shows that women tend to want to avoid harm, so we are more likely to favor an “emotional” decisionThe 3 to 1 Ratio and reframingDiscover strategies for making sound decisions under stress, and learn how women uniquely evaluate risk.The Love BrainThe Intelligent BrainThe Feeling BrainThe Leader BrainWomen have 3 times more receptors in the brain attached to stress. Tend and befriend - and how it disables us from helping other women rise The relationship big five : consciousnessnous, neuroticism, extroversion, agreeability, and openness.    Social media in the female brain - the power of empathy and connection in a positive view by engaging versus passive scrolling  We learn to become empathic Oxytocin binding hormone and the rumination tendencies in women Culturally creating Heterarchy versus Hierarchy in our words Power of language and optimism: Instead of saying “yes, but…” say “yes, and…” “Yes, but…” is often associated with a negative outlook. Practice positive reframing by thinking of positive things related to the situation. Using phrases like “Yes, and…” helps us consciously reframe situations. Stress and Trolley Research : a physical stressor (ice water) can flip a switch in the  brain which changes the initial emotional response to a more rational one. Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Rich Beauty & Health Offerings: www.evoqbeauty.com | www.beautyecology.comInstagram @kassandra_kuehlWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQP.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @kassandra_kuehl About Tracy Packiam Alloway:Tracy Packiam Alloway, PhD, is an award-winning psychologist, professor, author, and TEDx speaker. She has published fifteen books and over one hundred scientific articles on the brain and memory. Dr. Alloway shares her insights about the brain with Fortune 500 companies, and her research has been used in the New York Times,the Wall Street Journal, Forbes, and Bloomberg. As a teaching professor and in her private psychology practice based in Jacksonville, Florida, Dr. Alloway helps many women learn how to use their uniquely female brains to live their best lives.You can find her book here: https://www.tracyalloway.com/books

How To Enhance and Support Fertility with Functional Medicine | Podcast #332 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Cycle Balance: https://justinhealth.com/products/cycle-balance Meno Balance: https://justinhealth.com/products/meno-balance DUTCH Sex Hormones Metabolites: https://justinhealth.com/products/dutch-sex-hormone-metabolites DUTCH Complete Hormone Test: https://justinhealth.com/products/dutch-complete-hormone-test Podcast Transcription: https://justinhealth.com/how-to-enhance-and-support-fertility-with-functional-medicine-podcast-332/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Insulin-like growth factor-I and Decreases in growth hormone (GH), estrogen deficiency in women, diminished testosterone in men, loss of lean body mass, increased fat, and other changes consistent with hormone deficiencies occur during aging. Not everyone scuffles with hormonal issues, but plenty of women and men experience their share of the hormonal problems. Anxiety, stress problems, depression, severe PMS, and menopause symptoms can result from hormonal imbalances. According to Dr. J and Evan, the good news is that natural supplements can help balance your hormones in your daily lifestyle. Correcting hormone issues can make a significant impact on your health, wellness, and quality of life. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Have you heard of intermittent fasting before and wondered if it was something you should try? Have you considered trying fasting for weight loss, or have you wondered how fasting might affect your gut health and microbiome? If so, get ready to have your questions answered because in today's episode, we are explaining intermittent fasting, eating schedules, clean fasting, weight loss, and more with Gin Stephens!- We answer these questions:- What is intermittent fasting?- What is clean fasting and what are the goals of clean fasting?- What are the gut health benefits of intermittent fasting?- How can intermittent fasting help with belly fat?- How to find the fasting schedule that works for you!- What mistakes do people tend to make when trying intermittent fasting?- What foods should you eat to help with intermittent fasting?- And more!-Connect with Gin Stephens:Website: https://www.ginstephens.com/ -Schedule a consultation with Alexis:www.altfammed.comSupplementsHeavy Metal: https://drannmariebarter.com/product/heavy-metals-detox/ - About Gin:Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, her series of self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings.. -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/

This episode is brought to you by Rupa Health and Athletic Greens.As a whole, autoimmune disease affects over 80 million Americans and five percent of the population in Western countries. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn's disease, and dozens of others. While your body is designed to fight off harmful things like infections, toxins, allergens, or a stress response, with autoimmune issues the body directs a hostile attack on its own joints, brain, skin, and more.In this episode, Dr. Hyman speaks with Dr. Cynthia Li and Dr. Terry Wahls about their personal stories of working through autoimmunity and how it led them to help others using Functional Medicine. They also dive into the underlying triggers of inflammation such as stress, hidden infections, food allergies or sensitivities, toxic exposure, genetic predisposition, nutrient deficiencies, and leaky gut. Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She's practiced as an internist in many settings, including Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. She currently has a private practice in Berkeley, CA and is the author of, Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness.Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018, she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls was confined to a tilt-recline wheelchair for four years. She restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life.This episode is brought to you by Rupa Health and Athletic Greens. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer. See acast.com/privacy for privacy and opt-out information.

>>>http://fertilitydietfreebie.com/ --- TIMESTAMPS: 05:18- TODAY'S QUESTION: WHEN WOULD I KNOW I NEED AN EXPLORATORY LAPAROSCOPY? 05:25- DR. TABATHA BARBER'S INITIAL RESPONSE “It is a key piece when you are first getting diagnosed with fertility issues.” Common questions your doctor will ask you Sometimes it is painless (and common procedures that are done) When she would recommend Exploratory Laparoscopy Surgery “I would not even recommend IVF until you go through these (tests).” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Esther Blum is an Integrative Dietitian and High Performance Coach. She currently maintains a virtual practise where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.Esther is the bestselling author of 4 books: Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Widely respected as an industry expert, Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5's Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E! Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.Esther lives in CT with her family where she can be seen cooking up a storm, going for long hikes, and blasting 80's music by the fire pit.GIFT TO YOUThis application is to learn more about you to see if or how I can help you. I will review each application personally. If selected, we'll schedule you for a 30-minute complimentary Strategy Session to give you 3 actionable steps to move you towards your goal. estherblum.com/callSOCIAL LINKSEstherBlum.comInstagram @gorgeousestherYouTube: Esther Blum

It is always a treat when you cross paths with like-minded individuals and engage in stimulating conversations. Not for the sake of being inside an echo chamber with one another, but more so to learn and grow from divergent viewpoints within the same topic and garnering new information from each other. Dr. Tim Jackson is someone I could talk with for hours and hours given his expansive knowledge and expertise, especially in the areas I am most interested in as it relates to health and longevity: light, water and magnetism. On this week's episode of The Red Light Report, Dr. Jackson and I take a deep dive into these areas along with other topics, including detoxification methods, the impact of your tongue for breathing, mitochondrial health and more!   Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years.  Dr. Jackson is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse's membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive,” and “Ben Greenfield Fitness” podcasts on multiple health and medical summits, and in two health documentaries.  He serves on the medical advisory board for WellnessMama.com, a site with several million annual visitors and for Your 2nd Half, a foundation that helps athletes with their career transitions. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity.   If you like geeking out on all things related to health, wellness and longevity, then you are going to love being a fly on the wall for this conversation. Enjoy! - Dr. Mike Belkowski & Dr. Tim Jackson discuss the following: His journey into the medical world The Heal your Hormones bootcamp, light, water, and magnetism What sparked his excitement for mitochondria How energy affects every system in the body The various things that negatively affect the mitochondria and ways to combat them The cell danger response (similar to fight or flight on the cellular level) Free radicals and how they interact with mitochondria Black mold and how people react differently to it How to heal and detox from microtoxin symptoms Detoxification methods he recommends on a prophylactic measure Probiotics and its role in detoxification Balancing our stress and how to better tap into our parasympathetic nervous system Books he recommends - Six Foot Tiger, Three Foot Cage and Breath How your tongue should be resting in your mouth How the outside world is changing our anatomy and physiology How the Kangen machine produces healthier, anti-inflammatory water How our body's acidity level affects our detoxification ability H3O2 vs H20, Structured water, and what our cells actually use Hydrogen tablets and its benefits His experience with hyperbaric oxygen chambers Does PH level in water get past the stomach acid? Red light therapy and benefits he has seen with himself and patients Things you can do to improve your mitochondrial health and longevity - Watch this episode on YouTube: https://youtu.be/pWFVVWZhbCw - Learn more about Dr. Tim Jackson:   Get 10% off an initial consultation with code DRMIKE: https://healyourbody.org   Instagram: @dr.timjackson Facebook: Dr. Tim Jackson - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

>>>http://fertilitydietfreebie.com/ --- TIMESTAMPS: 05:17- TODAY'S QUESTION: HOW DO I KNOW WHICH PROGESTERONE CREAM IS BEST? Why we recommend working with a practitioner when working with hormones 05:54- DR. TABATHA BARBER'S INITIAL RESPONSE Why you want it to be a bioidentical (and why over the counter may not be best) A brand  she personally recommends (and why you don't just want to try any cream) “Your hormones fluctuate. You want to make sure you are getting the appropriate doses at the appropriate times.” Are there reasons for low Progesterone? “Progesterone peaks during the second half of the cycle.” (why we need to adjust doses!) --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

An advocate of the power of functional medical therapies, Dr. Bonney takes each patient's health as her priority.She is Board Certified in Anti-Aging and Regenerative Medicine by the American Academy of Anti-Aging Medicine. She has completed certifications in Bio-Identical Hormone Treatment, Gut Health, Cardio-metabolic Medicine, Immunology, and many others.Dr. Bonney is also Board Certified in Emergency Medicine and is a graduate of Jefferson Medical College.Learn more at:Anti-Aging & Longevity Center of Philadelphia (wellness-doctors.com)Seema Bonney, MD | LinkedIn

Join Podcast Host Corrina Rachel & Dr. Dumitrescu as they discuss the practice of Regenerative & Functional Medicine. Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Austin and attended medical school at the University of Texas Southwestern in Dallas. He has lived in the Unites States since 1990 and soon discovered his passion for musculoskeletal, spine and sports medicine. Visit his website: https://austinprecisionmedicine.com/

Want to learn how functional medicine fits into the modern healthcare model? On this week's podcast we discuss the in's and out's of functional medicine and how it can be applied to your overall health with Dr. Aaron Hartman. Dr. Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.  He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the doctor for difficult and hard cases in central Virginia.  As a clinical researcher, Dr. Hartman has been involved with over 60 clinical studies, he is the founder of the Virginia Research Center, and currently is serving as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine. In 2016 he founded Richmond Integrative and Functional Medicine. In this episode: His military experience and how he discovered functional medicine His story w/ cerebral palsy + adoption Lightbulb moment when daughter was faced with feeding tube for weight gain The difference between traditional health and functional medicine Best emergency medicine in the world, but the acute care model is lacking in treatments for chronic disease Vitamin D's role in Covid and Pneumonia and the lack of testing being indicative of a bigger problem How gut health is central to wellness How gut health impacts autism, ASD, autoimmunity, metabolic health, cancer, inflammation Why working out over an hour can be a problem The issues with low fat and “low saturated fat” diets Who most American are too unhealthy to fast Why the fasting routine he recommends for women limits exercise Goal is 12-16 hours Introduce exercise at the end of the fast How hypermobility impacts women and what nutrients are more important: Vit C, collagen, B vitamins, trace minerals, zinc, and bone broth How hypermobility can lead to sleep apnea then high blood sugar and cholesterol Used to be EOS type 3 – “Hypermobility spectrum disorder” For Dr. Hartman's Free Guide: https://go.richmondfunctionalmedicine.com/brguide-pod Check out Dr. Hartman's website: www.RichmondFunctionalMedicine.com Find him on Facebook and Instagram @rvaintegrative Follow him on Twitter @aaronhartmanMD Also, here are links to his LinkedIn and Youtube Check out the full episode at: https://erinskinner.com/empowerednutrition/DrHartman Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to erin@erinskinner.com as a DM on Instagram (erinskinner_rd) .  Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!  Also, I'm accepting new clients for functional nutrition!  Book a free chemistry call to discuss your story and see if we're a good fit HERE. Follow me on Facebook | Instagram | Pinterest  

Blood sugar outta whack? I know what you are thinking. You are thinking..."Hey Jennifer, that doesn't apply to me, I'm not Diabetic!" I hear you sis. At first glance you may think this topic doesn't apply to you. Think again…your hormones, your metabolism, your cravings, your energy, your body efficiency and your clarity of mind are dependent on your blood sugar balance! That is what we are talking about today on the Healthy Harmony podcast...blood sugar balance. I'm revealing the secret to balancing your hormones, banishing the fat and curbing the cravings. Are you ready? Let's do this! In this podcast, you will hear about... The relationship between hormone balance and blood sugar balance Blood sugar and weight management Blood sugar balance and sugar cravings The relationship between blood sugar and mental clarity How to food combine to avoid blood sugar swings How to balance your blood sugar and avoid cravings You will be so surprised by what you learn today. But I know that you need more support than just a podcast can give. That's why I've created the Functional Medicine for Weight Loss FB group. It's body, mind, soul wellness for women. It is an incredibly supportive and encouraging community. And I do specific series on that FB group. On Monday, October 11th, we started a Break Up with Sugar series. This series runs through October 31st and provides daily posts, eye opening info, recipes and FB Lives. You don't want to miss this. Join us and invite a friend or two. Completely FREE. You know it is time for you to break up with sugar! It's had a hold on you for too long now. Access the FB group by going to bit.ly/FMwomenswellness Join me next week as we take a deeper dive into insulin and insulin resistance! Need some assistance getting your blood sugar under control? Book a one hour, virtual session. Click here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/ --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Dr. Rani Banik is a neuro-ophthalmologist in New York, and is also certified in Functional Medicine. Dr. Banik takes a unique, holistic approach to managing ocular conditions and autoimmune conditions. She joins the Four Eyes Podcast to discuss a more efficient way to recommend nutritional changes for our patients to improve ocular health. You can learn more about nutrition and ocular health through Dr. Banik's Instagram series named Best Foods for Eye Health from A-Z @dr.ranibanik, or visit her website where you can download her e-books on nutrition and wellness (e-book downloads can also be found on her Instagram bio link). Resources: 1. Institute for Functional Medicine (IFM): https://www.ifm.org/ 2. Integrative Practitioner: https://www.integrativepractitioner.com/ 3. Dr. Banik on YouTube: https://www.youtube.com/channel/UC8mIi8P9tXSRXXwEdNX6aRw 4. Dr. Banik's Website: https://rudranibanikmd.com/ --- Support this podcast: https://anchor.fm/foureyesoptom/support

Welcome back to Crushing PCOS! Today, Dr. Minni Malhotra talks about progesterone and polycystic ovarian syndrome. In order to understand the role that the progesterone hormone plays in PCOS, you have to understand what exactly progesterone is, what function it performs during a normal menstrual cycle, and why you need it. We cover all this and more in today's episode, including the role that progesterone plays during pregnancy and as women age. Dr. Malhotra also shares some practical tips for augmenting progesterone levels through supplementation, diet, and exercise, so make sure not to miss this informative episode!Key Points From This Episode:How progesterone levels fluctuate during the course of a normal menstrual cycle.How PCOS patients respond to progesterone treatment compared with a control group.The relationship between ovulation failure, progesterone deficiencies, and PCOS.What function progesterone performs in the menstrual cycle and why you need it.The important role progesterone plays in the development of the fetus during pregnancy.Progesterone's role in memory, sleep, energy levels, joint and bone health, and more.Progesterone imbalances in women with PCOS and as you grow older.How to augment progesterone levels through supplements, diet, and lifestyle changes.Using Dr. Malhotra's COPE methodology to address progesterone deficiency.Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

We speak frequently about the importance of an evidence-informed, gut-first approach for addressing chronic symptoms both inside and outside the GI tract. And the more research and clinical experience we compile, the more we find that a wide range of concerns can be improved by looking at them through the lens of gut health.  On this podcast, I summarize clinical reviews and case studies from the June 2021 issue of the Future of Functional Medicine Clinical Newsletter that treat mold toxicity and environmental illness by addressing diet, GI health, and thyroid. I discuss a case study of a patient with psoriatic arthritis that was resolved in a month, a review of studies highlighting the role of diet and supplements for treating IBD, and new findings about the symptomatology and treatment of Blastocystis hominis. https://drruscio.com/mold-toxicity-ffmr/ My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/  If you're in need of clinical support, please visit https://ruscioinstitute.com/ Looking for more? Check out https://drruscio.com/resources 

>>>http://fertilitydietfreebie.com/ --- TIMESTAMPS: 05:18- TODAY'S QUESTION: MY PROLACTIN IS ELEVATED WHAT DOES THIS MEAN FOR MY FERTILITY? This is something we ask on our very detailed health history when onboarding our clients 05:36- DR. TABATHA BARBER'S INITIAL RESPONSE What are the common symptoms we see here? “If your Prolactin is elevated a lot of times your LH and FSH will be off because of that.” Ranges we are looking at and what certain levels may mean When you want to get it checked (time of day and why!) What about if it is elevated? What can we do to support it? --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

In this episode of Revolution Health Radio, I answer frequently asked questions from our listeners, including topics such as LDL particle count and cardiovascular disease, a Functional Medicine approach to ADD/ADHD and long COVID, and the best diet for children. The post RHR: Community Q&A: Cholesterol, ADHD, Paleo for Children, and Long COVID appeared first on Chris Kresser.

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:25- TODAY'S QUESTION: HOW MANY IUI'S ARE TOO MANY? DOES THE EFFECTIVENESS DECREASE OVER TIME? Many times people are doing back-to-back cycles without stopping and asking, “Why do we need this?” 05:02- DR. TABATHA BARBER'S INITIAL RESPONSE Why the data we have is biased- WHY they tell you to limit it to 3-6 It's not that you need to keep trying and trying- you need to figure out why it is not working “Doing it, again and again, does not increase the likelihood that it is going to take because you are not addressing the root issues.” The success rate percentage- and understanding how that affects our mental and emotional health --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Laura & Clayton chat with Dr. Carol Lourie, who specializes in providing holistic and integrative protocols to women with breast cancer. They talk about detoxifying post-cancer treatment and how to use integrative tools to reduce the risk of recurrence. Dr. Carol brings a welcome message of hope, balance and healing. Sign up for Dr. Carol's free Empowered Against Recurrence class: https://carollourie.com/pages/_go_/ear-webinar-reg?ref=6343:217527 On What The Health?!: What the func are EMFs? What The Func?! is produced by the Functional Medicine Coaching Academy. Follow @carollouriehealth on IG! Follow us @whatthefunc on IG!

Dr. David Geier, Orthopedic Surgeon, and Functional Sports Medicine DoctorIn this episode, David and Hannah talk about why David left a traditional orthopedic surgery practice, the reactive nature of our HC system, and behavior change.David's goal is to help people get better without surgery and loves working with people that care about their health. In his role as a functional sports med doc, he gets to spend the time he needs with a patient to help them get the best outcome and feels that healthcare should be individualized. - Awareness/information isn't enough to influence change - The psychology of changing behavior - Exercise as the keystone habit - How to help people take control of their health @davidgeier www.drdavidgeier.com

Today we start our discussions on headlines and then Rep Sarah Vance on the special sessions in hour one. Then in hour two we get a fresh perspective on COVID, it's treatment and more from Kristen Coletti Giesler from Functional Medicine of Alaska on the peninsula.

Powerful Strategies to Heal | This episode is brought to you by InsideTracker and Cozy Earth.Over the last seventy-five years, an array of serious, seemingly unrelated chronic illnesses—cardiovascular disease, diabetes, metabolic syndrome, autoimmune disorders, cancer, and brain disorders—have all been steadily rising, some at astonishing rates. While we're living dramatically longer lives, many of us are suffering throughout them, creating a public health crisis of historic scale.A key principle of Functional Medicine is looking at the gut and how it impacts the entire body. All of the diseases mentioned above have a component of gut dysfunction, especially intestinal permeability, which is also known as leaky gut syndrome. When the digestive tract is inflamed and food particles are able to make their way into the bloodstream, the body goes into fight mode. This goes far beyond a stomach ache, as symptoms can occur throughout the whole body.In today's mini-episode, Dhru dives deep into the topic of gut health with Dr. Mary Pardee and Dr. Emeran Mayer. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. Dr. Emeran Mayer is the author of The Gut-Immune Connection and The Mind-Gut Connection. He has studied brain-body interactions for the last forty years and is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles.For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on YouTube @dhrupurohit, or text Dhru at (302) 200-5643.This episode is brought to you by InsideTracker and Cozy Earth.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. I recently started using bamboo sheets from Cozy Earth, and they're a game-changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I've ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

This episode is sponsored by ButcherBox and Tushy.Bloating is a very common and uncomfortable condition where your belly increases in size, often occurring after eating and increasing as the day goes on. Twenty to thirty percent of the population regularly experiences bloating. If you have Irritable Bowel Syndrome, that percentage jumps to 96%. Bloating is a sign of an imbalance in the gut, often caused by dysbiosis, food intolerances, bacterial overgrowth, and stress. While conventional medicine usually treats the symptoms of bloating, Functional Medicine treats the entire ecosystem of the body, including repairing and rebuilding the gut.In this episode, Dr. Hyman discusses bloating and “food babies” with Dr. Elizabeth Boham. They talk about lactose intolerance as a common cause of bloating and how this uncomfortable condition can be successfully treated. They also share a case study of a 35-year-old man and the protocol that helped him.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is sponsored by ButcherBox and Tushy.Right now, you can get a free turkey when you sign-up for ButcherBox. Just go to butcherbox.com/farmacy.Explore the entire suite of Tushy products, including the bidet attachments, new Tushy Ace, bamboo toilet paper, and more by visiting hellotushy.com/hyman.In this conversation, Dr. Hyman and Dr. Boham discuss:The prevalence and characteristics of bloating in the general population and IBS patientsHow SIBO can be a cause of bloatingConventional medicine vs Functional Medicine treatment of bloatingWhy antibiotics can be harmful and helpful in gut healthAddressing imbalances in the gutHow foods and food intolerances may lead to bloatingNegative effects of PPIs on the gutDietary approach to treating bloatingCase study of a 35-year-old maleHow different probiotics can affect the gut See acast.com/privacy for privacy and opt-out information.

Dr. Natalie Underberg is a Functional Medicine Practitioner and the founder of The PCOS Doc. With a doctorate of Chiropractic and advanced training through the Institute of Functional Medicine, Natalie is a leader in the women's health space. She has helped hundreds of women reverse the symptoms of their PCOS and get pregnant naturally through her group program, The PCOS Collective, and her 1 on 1 tailored holistic approach. Dr. Jake Roland is a Chiropractor and Doctor of Natural Medicine who practices alongside his wife, Dr. Natalie. Jake is passionate about helping those suffering with autoimmune, gut, and thyroid conditions as well as couples struggling with infertility. Jake is also a Former Aerospace Medical Technician in the U.S. Navy. In this episode, we talk about the myths that keep patients confused about this complex syndrome, why it's crucial to find the right practitioner, Natalie and Jake's approach to testing and diagnosis of PCOS, why it's possible to live symptom-free with PCOS, how Jake's work has been influenced by Natalie's diagnosis of PCOS, and so much more!   To learn more visit https://nicolejardim.com/podcasts/how-to-get-a-pcos-diagnosis-and-effective-treatment-dr-natalie-underberg.

A graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner program, Dani Williamson practices the art of medicine by balancing traditional and integrative therapies. She was diagnosed with Irritable Bowel Syndrome in 1985 and Lupus in her early 30's and then, not surprisingly, prescribed psych medications to manage her emotions. Not once was she ever told “your diet controls your symptoms” or asked “what are you eating?” by the 10 specialists she saw over 24 years. She continued eating a Standard American Diet as her symptoms progressed, and prescriptions to treat those increased as well. It wasn't until she began practicing integrative medicine after graduating from nurse practitioner school that she was educated on the importance of healing the gut. Dani owns Integrative Family Medicine in Franklin, TN, where she focuses on gut, thyroid, hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental and spiritual process to healing. She believes God designed our bodies to heal themselves in our 40's, 50's, 60's or even 70's. Her first book Wild & Well: Dani's Six Commonsense Steps to Radical Healing is being released November 9, 2021. She believes your health is not rocket science, and healing shouldn't be either. Connect with Dani/Links: Inflammation is the Devil online course discounted for listeners to $29.00 (originally $129.00): https://dani-williamson.thinkific.com/courses/inflammation-is-the-devil Sign up for her weekly newsletter and receive the Swapping List to begin your healing journey: www.daniwilliamson.com Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life --- What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health!

The Ruscio Institute uses an evidence-based clinical model as the foundation for our treatment protocols. This means not only incorporating the most current research into treatment decisions, but also applying a critical eye to research studies rather than accept their conclusions at face value. Today's podcast looks at studies on the possible role of autoimmunity in IBS and SIBO, whether antibody levels are a valid marker of gut dysbiosis, low FODMAP diets for IBS, and more. Listen as I explain how we blend critical thinking with clinical research to achieve the best outcomes for our patients. https://drruscio.com/does-autoimmunity-cause-sibo My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://ruscioinstitute.com/ Looking for more? Check out https://drruscio.com/resources

Brandy Buskow joins us this week as we're digging into low carb and keto and how this can help when you are TTC. There is a lot of information regarding combining a low-carb diet and keto diet. It can help with craving less junk food, fat loss, and increased energy. But is this approach right for you when you are on the fertility journey? We break down the top myths so that you can determine if this approach is right for your body. In this episode you'll learn: 1) How low carb/keto diet impact leptin, LH hormone, thyroid, and why this matters for the menstrual cycle 2) When is the best time to start the low carb/keto diet if you are TTC (hint there are specific times in the menstrual cycle) 3) What to do about impulsive eating and why it's not your fault 4) Why under fueling is a stress on the body and how to determine the right amount of food for you 5) Go to snacks and easy meals you can start with right now   Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   What You Need To Know Before You Decide On IVF - https://www.fabfertile.com/blog/what-you-need-to-know-before-you-decide-on-ivf/   Top Tips To Lose Weight During The Fertility Journey - https://getpregnant.libsyn.com/website/top-tips-to-lose-weight-during-the-fertility-journey

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Cassandra: Hi Dr. Cabral, Since about December I've noticed a ganglion cyst on my wrist. It goes away occasionally but eventually comes back. I asked a physician about it and they said it could be drained but still could come back eventually. The only other solution they suggested is to remove it surgically but only as a last resort if it becomes very painful. Do you know of any natural ways to get rid of this. It's not super painful in daily life but quite uncomfortable if I'm holding a plank for example.  Thanks! Karen: Hi Dr. Cabral! I remember you discussing the Sperti lamp for vitamin D absorption and was wondering if you had been able to test out the lamp? If so, what was your consensus? Super-interested in hearing your thoughts! Alyssa: Hi Dr Cabral! I have bacterial vaginosis on and off for months on end.. i really don't want to have to take antibiotics as I have a liver and GI disease and autoimmune issues I'm working through with nutrition and holistic modalities. I know antibiotics will really set me back… I know you can't prescribe, just wondering, do you have any natural suggestions to remedy BV? Thank you immensely! Angele: Hello, I am looking for a natural supplement to keep me calm. I become very nervous when I have to see the doctor and cause my BP to go extremely high.Thanks in advance. Stacey: Hi Dr Cabral! My name is Stacey, I'm 29 and an Australian listener. We have just had our winter and during that time I noticed the ends of my toes were getting really itchy, red and swollen, it was such an uncomfortable feeling. I was told I have chillblains and that there isn't really a cure then to just keep your feet warm at all times. I must say that has helped so much. But I wonder if this is a response to something else? I have never had this issue before I tried to search up the issue on your podcasts but couldn't find any resources. Thanks so much for your help. Stacey Sarah: Hi! Love your podcast! I'd love for you to review the book called “No period, now what” by Lisa Sanflippo. I know it's very niche but I also know that you're all about granularity rather than surface level. I'm sure you have listeners that would be interested or know others that are going through it. I think a review will be very valuable for us all and to strengthen your knowledge on this area too :) I hope you consider it! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2081 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Part 2: What The Heck Is Functional Medicine? Series:   In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn. Judy is known as the “it's not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can't sleep through the night, have brain fog, digestive issues, depression, or feel lousy. Each client receives a fully customized program to address their specific health issues and work on the whole person to balance body, mind, and spirit.     "Pause, breathe, and choose joy."     This 30-minute episode is on: 1) 8 of of 9 people, what group are you in 2) Are you walking around talking about what medications you're on? 3) Are you stuck inside the Western Medical Reference Ranges 4) How stress adds to your health conditions 5) Do you feel like your health care provider is not listening 6) Balancing body, mind, and spirit     In this episode Jana and Judy Discuss: What group are you in, are you walking around talking about what medications you're on? Are you one of those people who are stuck inside of the Western Medicine Reference Ranges? How stress adds to your health conditions.     Get in touch with Judy Hahn: https://www.hahnholistichealth.com/ https://www.instagram.com/judybrierhahn/ https://www.facebook.com/hahnholistichealth https://www.linkedin.com/in/judyhahn/   Judy's Free offer, Lower Your Toxic Load: Do you know how many things in your home, your food, your household and personal care products, and even your cookware are affecting your health? Get my freebie on How to Lighten your Toxic Load... https://www.hahnholistichealth.com/lower-your-toxic-load/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Free Gift: Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/   Connect with Jana Short: https://www.janashort.com/contact/  

Part 1: It's not all in your Head Series   In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn. Judy is known as the “it's not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can't sleep through the night, have brain fog, digestive issues, depression, or feel lousy. Each client receives a fully customized program to address their specific health issues and work on the whole person to balance body, mind, and spirit.     "It's about progress, not perfection."     This 30-minute episode is on: 1) Learning the difference between functional medicine and traditional medicine. 2) Functional Medicine is the WHY medicine 3) Everything in your body is interconnected and how the works 4) Looking at food as medicine and how it supports your body 5) Learning through reintroduction   Jana and Judy Discuss: In this episode, Jana and Judy discuss the difference between functional medicine and traditional medicine. Why functional medicine is called the WHY Medicine, and how everything in your body is interconnected, it isn't just one thing.     Get in touch with Judy Hahn: https://www.hahnholistichealth.com/ https://www.instagram.com/judybrierhahn/ https://www.facebook.com/hahnholistichealth https://www.linkedin.com/in/judyhahn/   Judy's Free offer, Lower Your Toxic Load: Do you know how many things in your home, your food, your household and personal care products, and even your cookware affect your health? Then, get my freebie on How to Lighten your Toxic Load... https://www.hahnholistichealth.com/lower-your-toxic-load/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Free Gift: Free Subscription to Best Holistic Life Magazine:  https://www.bestholisticlife.com/ Connect with Jana Short: https://www.janashort.com/contact/  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Vabona: Hi! I recently found out that miralax has ingredients in it that are found in antifreeze. Said ingredients are said to cause many problems including neuropsychiatric and kidney problems. I have miralax to my son for a while from my drs recommendations. I'm terrified of all the damage I have done. What can I do to help my 5 year old detox that is safe. Thank you Dana: I had a moderate case of covid a month ago and feel depressed ever since. I am 48 and perimenopausal and am wondering if covid causes any vitamin/mineral deficiencies or hormonal changes that may contribute to depression? Prior to getting covid I was taking vit d, c, b complex, magnesium and occasional zinc as well as methylfolate for mthfr def. (one copy). I am prone to seasonal affective disorder but always feel great in summer so this is unusual for me. Thank you! Love your podcast! Anonymous: Hi Dr. Cabral. Thanks for taking the time to answer so many questions. I have a question about non-diabetic reactive hypoglycemia. I searched old episodes & found a brief explanation on episode 218 but I think my question is more specific. I have not been officially diagnosed. No matter the amount of carbs I eat or don't eat, my blood sugar drops an hour after I eat a meal to sub 70. At times sub 60. But then 2-3 hours later it spikes. During the day the spike is generally 100-120 but after dinner its 120-150. Fasting BS is below 70-90. I dip into sub 60 during the nights a lot. My sugars are relatively low most of the day until my dinner meal & that is when I get 120-150. It still goes back under 100 before bed. I am wearing a CGM to try to see if I can identify the issue & so far no luck. Like I mentioned the same meal can cause little to no drop/spike & then the next time I have it it does. I have heard that Reactive Hypoglycemia is a precursor to diabetes so I would really like to fix the underlying root cause before that becomes an issue. I eat whole foods 95% of the time, I intermittent fast 12-14hours. I work out 2 cardio 3 strength per week. I try to walk at least 30 minutes each day. Drink lots of water. Thanks for your help! Megan: Hi Dr. Cabral, I absolutely love your podcast!! I've learned so much and implemented many of your suggestions while healing my body. My question is about my 18 month old son. I now know that when I was pregnant I had Candida, SIBO, and parasites. I'm worried I have passed these conditions on to my baby. I nursed him for 16 months and during that time I unknowingly detoxed some of the Candida. I believe the toxins got into my breastmilk, as my baby had really bad eczema during this time and has had a hard time eating solids as well. I feel awful. I'm concerned about gut issues developing as he gets older. How can I help my baby get as healthy as possible moving forward? Thank you so so much for your passion & sharing your wisdom! Maria: Hi Dr! I have been curious about this for some time. Both my parents have received the AZ vacc, and their reactions were entirely different. My father felt absolutely normal the following days whereas my mother had severe fever, chills, headache for about 24hr. Would this be due to bio individuality or have something to do with the strength/over reactivity of their immune system, if so, is there a favourable response? Thanid: I had the jab and l regret it. How do l detox it from my body. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2080 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome to Protecting Your Nest with Dr. Tony Hampton. Esther Blum is a widely respected Integrative Dietitian and High Performance Coach. She is a bestselling author, a recognized industry expert, and was voted Best Nutritionist by Manhattan Magazine. She has a virtual coaching practice where she works with her clients to lose weight, balance hormones, heal their gut, and reverse chronic health struggles. She earned a BS in Clinical Nutrition from Simmons College and an MS in Clinical Nutrition from New York University. Esther is also a Registered Dietitian, a Certified Dietitian-Nutritionist, a Certified Nutrition Specialist, and is a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. In this discussion, Tony and Esther talk about the spiritual, physical, and emotional basics of health, the disruptive effect that technology has on sleep quality, the importance of being in touch with your reasons for desiring change, being honest with yourself, the upside down food pyramid, the value of staying active and eating real food, the nutritional benefits of eating red meat, the factors that make a dietary approach effective for a specific individual, the usage of supplements, and the importance of getting to know your patients or clients in order to help them. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Esther Blum: Instagram Website YouTube   Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton's Low Carb Corner (Diet Doctor) Dr. Tony Hampton's Diet Doctor Author Page   Dr. Hampton's patient handout

Dr Gabriel Niles, MD has travelled many roads in his search for the ideal model of healing and flourishing. Prior to his training as a Medical Doctor at USC School of Medicine, he studied Traditional Chinese Medicine in Shanghai, China. He has organized and led multiple Circle of Healers retreats with the American Medical Student Association as a medical student, seeking to integrate the wisdom of healing traditions with modern medical science. In recent years, Dr Niles has been integrating the insights and benefits of Functional Medicine into his medical practice while remaining committed to keeping medical care affordable for his patients.  For this podcast, I caught up with Gabe after the Ancestral Health Symposium in Los Angeles to discuss his integration of Functional Medicine into a mainstream bill-to-insurance medical practice. We talk about areas where his approach differs from that of other family physicians, including his favouring of lifestyle changes over-reliance on pharmaceuticals. He also explains why he has continued working within the conventional medical system, despite rejecting the big-pharma controlled dis-ease model of medical “care”. Here's the outline of this interview with Gabriel Niles: [00:00:27] Gabriel's background and interest in medicine and health. [00:02:33] Evan Hirsch, MD; Podcast: How to Fix Your Fatigue. [00:03:01] Institute for Functional Medicine's AFMCP Training. [00:03:15] Studying Chinese medicine. [00:09:58] Service in the US Navy. [00:13:30] Dr. Kirk Parsley; Podcasts: 1. How to Get Perfect Sleep with Dr. Kirk Parsley, MD; 2. Sleep To Win: How Navy SEALs and Other High Performers Stay on Top. [00:14:27] Saying no to Big Pharma; The problem with statins. [00:17:14] Ancestral Health Symposium. [00:20:20] James Nestor; Book: Breath: The New Science of a Lost Art; Podcast: How to Fix Your Breathing to Improve Your Health. [00:21:06] Todd Becker; Podcast: Getting Stronger; AHS Talk: Desirable Difficulties: Using Hormesis to Learn More Effectively - Todd Becker (AHS21). [00:23:20] Mickey Trescott; Podcast: Autoimmune recovery with Mickey Trescott. [00:26:22] Book: The End of Alzheimer's, by Dale Bredesen. [00:28:41] Medical problems faced by knowledge workers. [00:31:13] International Society for Environmentally Acquired Illness (ISEAI). [00:34:37] Books: It Starts with Food and The Whole30, by Melissa Hartwig Urban and Dallas Hartwig. [00:36:39] Paul Saladino: The Carnivore Code; Podcast: Fundamental Health Podcast. [00:40:23] Book: Natural Causes by Barbara Ehrenreich. [00:42:56] Why Gabriel continues to bill insurance. [00:44:34] Podcast: The Community Cure: Transforming Health Outcomes Together, with James Maskell. Book: The Community Cure. [00:45:31] Evan Hirsch's Virtual MD course. [00:47:48] Work with Gabriel Niles in Los Angeles, CA.

With all the different oral care products easily available to most people, keeping your mouth clean and cavity-free should be easier than ever before! But what if our regular oral care routines are hurting us just as much as they are helping us? Are we destroying the good bacteria with the bad bacteria? In today's episode, we are exploring oral hygiene, the toxins in your mouthwash, fluoride, dentists, protecting your microbiome, and more!- We answer these questions:- What have we been missing about oral care?- What is the connection between mouth bacteria and the microbiome?- What are the ingredients and chemicals in mouthwash to avoid?- How should our regular oral care routines change?- How should we approach fluoride?- How should we approach mercury fillings?- How can you find a good dentist in your area?- And more!-Connect with Dr. Kourosh Maddahi:Website: https://oralessentials.com/ Instagram: https://www.instagram.com/the_smile_expert/?hl=en Instagram: https://www.instagram.com/oral_essentials/ Facebook: https://www.facebook.com/oralessentials/ -Schedule a consultation with Alexis:www.altfammed.comSupplementsHeavy Metal: https://drannmariebarter.com/product/heavy-metals-detox/ - About Dr. Maddahi:Dr. Kourosh Maddahi is on a mission to dispel long-held oral hygiene myths that are hurting our body's microbiome and our overall health.A respected U.S. medical author and practicing cosmetic dentist, Dr. Maddahi was taught in dental school that a germ-free mouth is a healthy mouth, and that killing germs—bacteria—is always a good thing. It's the same message that's been hammered into our brains all our lives from marketers whose products promise to “kill 99% of germs!” However, the damage we're doing with our antibacterial toothpastes and mouthwashes is being felt all over our bodies— and study after study now proves that our daily oral hygiene routines are significantly damaging our whole-body health.Dr. Maddahi has closely followed, and even contributed to, the breakthrough science that's finally being done in oral care. His latest book, The Toxic Overload, dispels the myths. And he's also developed a line of effective oral care products that don't harm the microbiome, called Lumineux Oral Essentials. His goal is to completely change the way we practice oral care, basing it on modern science, not marketing slogans. -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/

This episode is brought to you by Rupa Health and Athletic Greens. Our emotional health impacts our physical health, there is no way around it. Traumas and toxic beliefs are scary to unpack but when you do, you give yourself the freedom and opportunity for dynamic growth. In this episode, Dr. Hyman is joined by Dr. Joe Dispenza, Dr. Daniel Amen, Byron Katie, Dr. Rangan Chatterjee, and Lauren Zander. They explore how focusing on your emotional health as much as your physical health will have big payoffs for your wellness and happiness throughout life. Since 2010, Dr. Joe Dispenza has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 8,000 brain scans and 4,000 heart-rate variability measurements in an attempt to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health. The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author. Byron Katie's simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Her books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Lauren Handel Zander is the Co-Founder of Handel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U: Learn to Human BetterⓇ , the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It's You, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. This episode is brought to you by Rupa Health and Athletic Greens. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer. See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by Kettle & Fire, Beekeeper's Naturals, and Thrive MarketDid you know that 63% of Covid-19 hospitalizations can be linked back to at least one of four pre-existing conditions, all of which are largely preventable through diet and lifestyle choices? Obesity, hypertension, diabetes, and heart failure are strongly linked to more severe Covid outcomes. These cardiometabolic diseases represented a different type of pandemic, long before Covid-19 hit. We can make incredible reductions to our risk of these health problems, and even reverse them, using the power of food. Even people with genetic predispositions can significantly reduce the risk of any of these diagnoses and the Covid consequences that can come with them. Today on The Doctor's Farmacy, I talk to Dr. Ronesh Sinha, author of The South Asian Health Solution. He is an internal medicine physician who runs a lifestyle clinic in Silicon Valley focused on reversing insulin resistance in ethnically diverse patients. He is also an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum, where he serves as a global adviser to shape health benefits for over 55 major Silicon Valley companies. This episode is brought to you by Kettle & Fire, Beekeeper's Naturals, and Thrive Market.Right now, you can get 25% off Kettle & Fire bone broth plus free shipping by using the code HYMAN at kettleandfire.com/hyman. Get 20% off your first Beekeeper's Naturals order by visiting beekeepersnaturals.com/HYMAN and entering the code HYMAN at checkout.Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman. Here are more of the details from our interview (audio version / Apple Subscriber version): Why South Asians are at uniquely high risk of developing insulin resistance, diabetes, and cardiovascular disease (7:19 / 3:46)The dangers of a high starch and sugar vegetarian diet (11:00 / 7:24)Designing a healthy pregnancy (13:41 / 11:00)The importance of muscle in metabolic health and aging (16:59 / 13:38)The dietary framework Dr. Sinha uses with his patients (23:12 / 15:45)Dr. Sinha's approach to understanding cholesterol, metabolic disease, statins, and lipid panels (27:43 / 23:00)Cooking with ghee and coconut oil vs. vegetable and seed oils (36:41 / 31:35)Thinking of Covid-19 as a lifestyle disease (45:35 / 40:25)The link between body fat, diet, and Covid-19 outcomes (47:39 / 42:30)Simple lifestyle changes to reduce your risk of severe outcomes from Covid-19 (49:32 / 45:15) Learn more about Dr. Ronesh Sinha at culturalhealthsolutions.com and check out his new podcast, Meta Health Podcast. Follow Dr. Sinha on Instagram @roneshsinhamd. See acast.com/privacy for privacy and opt-out information.

The Future of Functional Medicine Review was launched to provide clinicians with the resources and skills to help patients heal from challenging symptoms, and to help steer the field toward a more evidence-informed approach and away from excessive reliance on labs and supplements. On today's podcast, three clinicians join Dr. Ruscio to discuss their successes using the principles of the FFMR to treat hundreds of patients. Listen and learn how the FFMR encourages practitioners to cultivate an internal “anti-virus software” that keeps them questioning and learning, and how clinician and citizen scientists can use the FFMR to positively and inexpensively grow their functional medicine education or clinical practice. https://drruscio.com/better-results-with-functional-medicine My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/  If you're in need of clinical support, please visit https://austinfm.com/  Looking for more? Check out https://drruscio.com/ resources 

Diverticulitis: A Functional Medicine Approach | This episode is brought to you by Rupa Health and Athletic GreensOver 200,000 people per year are treated for diverticulitis, a painful condition in which small pouches in the colon, called diverticula, become infected. Symptoms of diverticulitis include nausea, fever, chills, loss of appetite, and constipation. While conventional medicine treatments for diverticulitis usually consist of antibiotics and surgery, Functional Medicine looks at a wide variety of things like microbiome diversity, dietary fiber consumption, gut health, inflammation, and more, to both prevent and treat this condition. In this episode, Dr. Hyman discusses diverticulitis with Dr. George Papanicolaou. They talk about how lifestyle habits, such as a low fiber diet and elevated stress, can contribute to diverticulitis. They also share certain foods and supplements that are supportive and healing to the body.George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency, he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness.” Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer.In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:How overall fiber consumption has reduced over timeWhat diverticula are and how they can progress to diverticulitisThe symptoms of diverticulitisRisk factors for developing diverticulitisThe difference between conventional medicine and Functional Medicine treatments for diverticulitisUsing bone broth and clove tea to heal a flare upWhy it's a myth that you shouldn't eat nuts and seeds if you have diverticulitisSuggestions for how to add fiber to your dietSupplements to support the bodyCase study of a 50-year-old woman with diverticulitis See acast.com/privacy for privacy and opt-out information.