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ep-131-3-steps-to-overcome-anxiety-and-ptsd ( http://radiomd.com/media/k2/items/cache/8e11599a382dda1d10cd19de3f9f3c18_Generic.jpg ) Learn how to reframe your anxiety and take control of your life.Today, there are so many opportunities for anxiety to enter a woman’s life. Whether it’s anxiety around her social life, her job, our current political climate, or keeping up with the rising cost of commodities, there’s no shortage of ways for a person to be stressed. Layer on the fact that many women are essentially working two full-time jobs—one at the office and one at home—and you have a recipe for chronic anxiety. Dr. Robert T. London is a well-known psychiatrist, educator, and writer who has come up with a form of short-term therapy that helps women deal with anxiety. His spin on cognitive behavior therapy, LPA, focuses on allowing a person to get a different perspective on the problem. He combines that with relaxation therapy to help women take back their lives. Listen as Dr. Robert T. London joins Dr. Taz to discuss how women can overcome anxiety and PTSD.
Dr. Robert T. London is a well-known psychiatrist, educator, and writer. A practitioner for 40 years, he is founder and former head of the short-term psychotherapy unit at NYU Langone Medical Center, and a pioneer in consumer health care radio and TV programming. His articles and columns appear in his own newspaper columns, as well as in leading medical journals and popular magazines, and he is a frequent source to national TV, radio, and print outlets. His new book is Find Freedom Fast: Short-Term Therapy That Works. www.findfreedomfast.com
Are you or a loved one among the 40 million Americans who suffer from anxiety? If so, tune in as acclaimed psychiatrist and author Robert T. London, M.D. introduces his 3-step “LPA method” that empowers sufferers to say goodbye to anxiety, phobias, PTSD and insomnia for good. Discover details of Dr. London’s three steps to a cure: Learn, … Read more about this episode...
Kathryn interviews Psychiatrist & Author Robert T. London MD, author of “Find Freedom Fast: Short-Term Therapy That Works”. Anxieties are hitting epidemic levels in the United States. The Anxiety and Depression Association of America (ADAA) reports that 40 million American adults suffer from an anxiety disorder every year. In his new book, Dr. London shares the keys to saying goodbye to anxiety, phobias, PTSD and insomnia for good. His three-step method empowers people to help themselves. Kathryn also interviews Actress Emily Nelson, a cast member in Season 3 of “True Detective”, HBO's critically acclaimed anthology crime drama. As one of the last people to see the children alive, she could just be the prime suspect no one ever expected! Born in Massachusetts, Nelson became a performer at an early age and graduated with a B.F.A. from the prestigious drama department of Carnegie Mellon University. She now owns and operates her own acting studio ACEN.
Kathryn interviews Psychiatrist & Author Robert T. London MD, author of “Find Freedom Fast: Short-Term Therapy That Works”. Anxieties are hitting epidemic levels in the United States. The Anxiety and Depression Association of America (ADAA) reports that 40 million American adults suffer from an anxiety disorder every year. In his new book, Dr. London shares the keys to saying goodbye to anxiety, phobias, PTSD and insomnia for good. His three-step method empowers people to help themselves. Kathryn also interviews Actress Emily Nelson, a cast member in Season 3 of “True Detective”, HBO's critically acclaimed anthology crime drama. As one of the last people to see the children alive, she could just be the prime suspect no one ever expected! Born in Massachusetts, Nelson became a performer at an early age and graduated with a B.F.A. from the prestigious drama department of Carnegie Mellon University. She now owns and operates her own acting studio ACEN.