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    Fitness Confidential with Vinnie Tortorich
    Optimizing Your Gut with Cynthia Thurlow - episode 2777

    Fitness Confidential with Vinnie Tortorich

    Play Episode Listen Later Mar 20, 2026 86:47


    Episode 2777 - Vinnie Tortorich speaks to nurse practitioner Cynthia Thurlow about her upcoming book and the importance of optimizing your gut. https://vinnietortorich.com/2026/03/optimizing-your-gut-cynthia-thurlow-episode-2777 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Optimizing Your Gut Cynthia Thurlow is a nurse practitioner and has her own podcast, "Everyday Wellness," which focuses on women's health. (2:00) She has a book coming out, "The Menopause Gut," scheduled for release in late April 2026. You can go directly to her website and pre-order it. https://www.cynthiathurlow.com GLP1s can be helpful for morbidly obese people, but people who are not obese shouldn't be on them. Recent photos of certain celebrities show muscle wasting, which can lead to being fragile and long-term damage. Vinnie has concerns about GLP1s over the long term. What are some definitions of perimenopause, menopause, and post menopause? (27:30) The gut is important for hormonal health because it helps break down hormones for use in the body. Vinnie shares a story about his Mom and why the idea of hormones doesn't always sit well with him. (32:00) There is a difference between birth control pills and the bioidentical hormones of today. Hormones play a significant role in multiple organ systems, including the heart, bones, and brain. Is testosterone replacement necessary for men or women? (44:00) You still have to lead a healthy lifestyle; hormone replacement isn't a band-aid for a bad lifestyle. Mitochondrial health also plays a big role. (49:00) Sleep is foundational to your metabolic health as well. (54:00) Vinnie asks about DHEA and whether supplementation is beneficial. (57:00) What are things we can optimize for our health as we enter perimenopause and andropause? (1:04:00) Fiber from food is helpful for the gut for various reasons. Cynthia shares cautionary tales about being a long-term carnivore. (1:10:00) They discuss certain food addictions, especially to sugar and sweeteners. (1:13:00) A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

    Planetary Radio: Space Exploration, Astronomy and Science
    Book Club Edition: The Giant Leap: Why Space is the Next Frontier in the Evolution of Life

    Planetary Radio: Space Exploration, Astronomy and Science

    Play Episode Listen Later Mar 20, 2026 77:34


    Join us for an awe-inspiring conversation with astrobiologist and astronomer Caleb Scharf as he eloquently makes the case for "dispersal," the nearly inevitable advance of life and humanity across our solar neighborhood. From the book: "The idea of Dispersal is one where the sheer scale and scope of life’s future extension into the solar system profoundly changes things: not because of some new (and unlikely) cultural enlightenment from within but because of what the enormous expanse of space will do to dilute and change our species and all others.” Adam Frank says of the book, “If we can make it through the many crises of the next century, then the Solar System and the stars beyond await us. In The Giant Leap, Caleb Scharf demonstrates how becoming a true space-faring species is more than just humanity’s future.” Discover more at: https://www.planetary.org/planetary-radio/book-club-caleb-scharfSee omnystudio.com/listener for privacy information.

    Quick Book Reviews
    Broken Country: Claire Leslie Hall on the Story Everyone Is Talking About

    Quick Book Reviews

    Play Episode Listen Later Mar 20, 2026 29:42


    In this episode of Quick Book Reviews, Philippa talks to author Claire Leslie Hall about her extraordinary novel Broken Country — a story of love, grief, longing, and the choices that shape our lives.Set against the backdrop of the English countryside, Broken Country begins with a shocking line: a man is dead — but who is he, and why? From there unfolds a deeply emotional story of a marriage under strain, a first love that returns, and a community divided.Claire shares the fascinating journey behind the book — from the moment of inspiration during lambing season in rural Dorset to the four-year writing process that included rewrites, abandoned drafts, and even stepping away to write another novel before returning to the story.Philippa and Claire discuss:The real-life moment that sparked the opening sceneWhy the novel took four years to write and dramatically changed along the wayHow the book blends genres — love story, mystery, and courtroom dramaWatching a murder trial at the Old Bailey for researchThe meaning behind the title Broken CountryThe evolution of the book's cover designThe surreal moment the novel was chosen for Reese's Book Club by Reese WitherspoonClaire's background as a journalist and how it shaped her writing styleWhat readers might expect from her next novelPlus: dream writing sheds, nightmare writing locations, the joy (and terror) of editorial notes, and the all-important biscuit question.If you love character-driven fiction with emotional depth and a touch of suspense, this is an episode you won't want to miss.Books MentionedBroken Country — Claire Leslie HallPictures of Him — Claire Leslie HallDays You Were Mine — Claire Leslie HallTo Kill a Mockingbird — by Harper LeeThe Amateur by Chris Bohjalian Odette Rising by Julianne EdwardsQuick Book Reviews features author interviews and book reviews with no spoilers.Follow Quick Book Reviews for book recommendations, author interviews, and weekly podcast episodes.

    Sweet Child Of Time: 1899, Dark, and Wheel Of Time Recaps

    Book Club episodes discuss and review one book per episode. This week, it is King Sorrow by Joe Hill, an epic horror fantasy about a small group of friends in a New England college town, who summon an immortal dragon named King Sorrow to enrich their lives, and in return, they must agree to sacrificing one human each Easter, for the rest of their lives.Check out our main website for all info, videos, and episodes:https://www.sweetchildoftime.comPlease support the show athttps://patreon.com/mlmpod.comJoin us at our Marsh Land Media Discord channel:https://discord.gg/aRdKmv9YbcOur podcast is brought to you by Zencastr! Use "sweetchildoftime" as your promo code for 30% off if you join:https://zen.ai/34YswfAyb8Tg_68Rugun28BAv0U3EeXAvPbnN9FTzpOU9gDo6uemPt2NxY_ET4N0

    Reading Glasses
    Ep - 454 - Solving All Your Book Club Drama with Chelsea Stardust!

    Reading Glasses

    Play Episode Listen Later Mar 19, 2026 68:09


    Brea and Mallory have a special mega episode this week, solving all your book club dilemmas with special guest Chelsea Stardust! Email us at readingglassespodcast at gmail dot com! Reading Glasses Merch Recommendations Store The Reading Glasses Book! Sponsor - GreenChefwww.greenchef.com/50GLASSES CODE: 50GLASSES Links - Reading Glasses Facebook Group Reading Glasses Goodreads Group Wish List Newsletter Libro.fm To join our Discord channel, email us proof of your Reading-Glasses-supporting Maximum Fun membership!www.maximumfun.org/joinChelsea Stardust   Books Mentioned -  Willing Prey by Allie Oleander The City of Stardust by Georgia SummersGeek Love by Katherine DunnLullaby by Chuck Palahniuk Perfume by Patrick Suskind

    Science Friday
    The heaviness and (not) hope of climate change

    Science Friday

    Play Episode Listen Later Mar 18, 2026 18:01


    For decades, renowned environmental writer Elizabeth Kolbert has taken readers to remote corners of the planet to understand how all life is connected—and how our planet is changing. She's covered everything from the collapse of insect populations to the success of one town's effort to go carbon neutral.  Host Flora Lichtman speaks with Kolbert about the undeniable heaviness of our current climate moment, how the splendor of the Great Barrier Reef “tilted” her worldview, and the messy business of trying to solve environmental problems.  In March and April, the Science Friday Book Club is reading Kolbert's latest book, “Life on a Little-Known Planet.” It's a collection of essays she's written over the years. Check out the Book Club to read along. Guest: Elizabeth Kolbert is a staff writer at The New Yorker and the author of several books, including “Life on a Little-Known Planet: Dispatches from a Changing World.” Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

    Fitness Confidential with Vinnie Tortorich
    Do Supplements Work? - Episode 2776

    Fitness Confidential with Vinnie Tortorich

    Play Episode Listen Later Mar 18, 2026 64:06


    Episode 2776 - Vinnie Tortorich and Chris Schaffer discuss various supplements and answer the question: Do supplements work? https://vinnietortorich.com/2026/03/do-supplements-work-episode-2776 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Do Supplements Work? What does "ergogenic" mean? (6:00) It is basically anything that enhances athletic performance. There are also "ergonomic" aids specific to equipment. Ergogenic aids are not always worth the packaging they are in. (12:30) However, consuming meat and eggs is ideal for getting protein. There are various other forms of protein powder, but they still aren't as good as meat and eggs. (17:00) Some clinical trials use injected forms rather than ingested forms. (20:30) There has recently been a lot of talk about NAD (Nicotinamide adenine dinucleotide). (25:00) The reality is, we don't fully know the efficacy of these things. Two ergogenic substances we know are helpful for performance are coffee and creatine monohydrate. (30:00) SARMS and peptides. (39:00) A new claim about GLP-1s is that they cause scurvy, which is typically a vitamin C deficiency. SARMS (selective androgen receptor modulator) and steroids are different. (41:00) The reality is that the boring way works. (52:00) Vinnie addresses a recent issue with UltraSalt. (1:02:00) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

    Shedunnit
    The Sanfield Scandal (Green Penguin Book Club 14)

    Shedunnit

    Play Episode Listen Later Mar 18, 2026 51:42


    Jim Noy joins Caroline for some Jolly Adventures in a castle. No major plot spoilers until you hear Caroline say we are "entering the spoiler zone", at 14:58. After that, expect full spoilers. Please note: This book contains the deliberate killing of an animal, which is discussed from 36:57 to 40:18. A full list of titles in the Penguin series can be found at penguinfirsteditions.com. The next book discussed in this series will be The Murders in Praed Street by John Rhode. Support the podcast by joining the Shedunnit Book Club and get extra Shedunnit episodes every month plus access to the monthly reading discussions and community: shedunnitbookclub.com/join. Books mentioned in this episode:— The Sanfield Scandal by Richard Keverne— Carteret's Cure by Richard Keverne— The Pretender by Clifford Hosken— The Documents in the Case by Dorothy L. Sayers and Robert Eustace— The Famous Five adventure novels by Enid Blyton— The Abbey Girls Series by Elsie J. Oxenham— The Secret of Chimneys by Agatha Christie— The Nine Tailors by Dorothy L. Sayers— The Franchise Affair by Josephine Tey— The Seven Dials Mystery by Agatha Christie— The Problem of the Green Capsule by John Dickson Carr— The Murders in Praed Street by John Rhode Related Shedunnit episodes:— The Locked Room— The Long Shadow of Edgar Allan Poe To be the first to know about future developments with the podcast, sign up for the newsletter at shedunnitshow.com/newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Spectator Books
    Howard Jacobson: Howl

    Spectator Books

    Play Episode Listen Later Mar 18, 2026 38:29


    My guest in this week's Book Club podcast is the Booker Prize-winning novelist Howard Jacobson, whose new novel Howl emerges from his rage and despair at the response to the 7 October massacre. He tells me what the novel can do that journalism can't, why being funny is essential even in the darkest times, and why Zack Polanski isn't the man he used to be.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcastsContact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

    the matcha diaries
    spring diaries #3: how to fill your own cup when life feels overwhelming

    the matcha diaries

    Play Episode Listen Later Mar 18, 2026 38:39


    this week, we're chatting about how to fill your own cup when life feels overwhelming (and a little stressful). work stress, uni deadlines, late-night emails.. it can all feel like too much. we chat about setting better work/life boundaries, taking time for the little joys that actually recharge you, and answer one of your questions on managing uni stress. from focusing on what your lecturers actually care about to romanticising your routine, we share our thoughts, experiences, and tips for making it all a bit more manageable

    Okay But Did You Know?
    Ep. 214 Did You Know You're Not Old Enough to Listen to Us?

    Okay But Did You Know?

    Play Episode Listen Later Mar 18, 2026 43:45


    Join us as we recap and chat about Bob's Burgers Season 11 Episode 15 Sheshank Redumptionand Season 11 Episode 16 Y Tu Tina TambienDid you know [insert a fact from the episode]Wiki page for the episode:Sheshank RedumptionY Tu Tina TambienLinks, articles, and videos mentioned in this episode:Married to the Eiffel TowerJoin our Book Club and get access to exclusive content on PatreonFollow us on InstagramFollow us on TiktokFollow us on Bluesky

    Made For This with Jennie Allen
    Book Club Week Two: The Story Beneath the Story

    Made For This with Jennie Allen

    Play Episode Listen Later Mar 17, 2026 20:02


    Jennie continues the The Lie You Don't Know You Believe book club by focusing on one of the most important steps toward freedom: naming the lie you've been believing.She walks through the three core lies - I am helpless, I am worthless, and I am unlovable - and how they quietly shape our lives, keeping us stuck in shame and striving. But the good news is that God offers a different story. Instead of trying to prove ourselves, control everything, or earn love, He meets us in the gap we could never cross on our own.Resources & Links:GET JENNIE'S NEW BOOKJoin the fight clubFight Your Lie Tour Tickets hereCheck out Boll and BranchListen to more episodes: Apple Podcasts | Spotify | YouTubeLearn More About JennieFollow Jennie on social:InstagramFacebook

    Real Moms of Bravo
    Episode 576: Real Moms of Bravo Book Club

    Real Moms of Bravo

    Play Episode Listen Later Mar 17, 2026 27:51


    In this episode, Abby and Vanessa share their latest reads including:  -Books they've loved so far in 2026  -Which ones they didn't and why  -Anticipated TBRs  -And more  When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Wayfair: Head to Wayfair.com to shop all things home!  Boll & Branch: Discover a softness beyond your wildest dreams with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms.  Quince: Go to Quince.com/realmoms for free shipping on your order and 365-day returns. Now available in Canada, too.  Fabletics: Go to Fabletics.com/REALMOMS, take a quick style quiz, and be sure to select REALMOMS when prompted to unlock your 80% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Book Squad Goals
    BSG #117: Egg Mentioned / Swallows by Natsuo Kirino

    Book Squad Goals

    Play Episode Listen Later Mar 17, 2026 86:54 Transcription Available


    We've got a dozen reasons you should listen to this episode, and all of them are eggs. Join the Book Squad for a discussion about Swallows by Natsuo Kirino. We talk about what the title means, whether this book is a thriller (it's not), the Japanese cultural context we're probably missing as Americans, feminism and capitalism, and of course, motherhood and pregnancy. Then we get into some juicy listener feedback that we try not to take too personally, but hey, that's our poblem to deal with. A special Othersode is coming up with guest Catriona Ward, author of Nowhere Burning. We'll chat about Stand By Me with her on March 31. Then we're reading George Falls Through Time by Ryan Collett for our next Bookpisode on April 13. Don't forget to leave us a rating and review on Apple podcasts! Pretty please! TOC:30 – Welcome and egg talk8:50 – Book intro12:45 – Book title17:00 – Is this a thriller? Lol21:00 – Cultural differences35:15 – Feminism and capitalism44:50 – Motherhood1:03:00 –The ending1:12:20 – Ratings1:18:00 – What's your poblem???1:21:28 – What's up next?

    LE PODCAST DE FUZI
    GRAFFITI BOOK CLUB -TALKS#1: SOFRESH INVITE GAUTIER BISCHOFF

    LE PODCAST DE FUZI

    Play Episode Listen Later Mar 17, 2026 78:12


    Dans le cadre du graffiti book club , la rencontre  des éditions graffiti organisé par le podcast de fuzi qui s est déroulé le 7&8 mars dernier à la Villette, 4 talks conférences ont eu lieu en public. Le duo du podcast Sofresh, composé de robin et pierre  invité pour l occasion Gautier bichof créateur de la maison de Edition Wasted talent qui depuis plus de 20 ans propose des publications consacré au graffiti. Ils revenir ensemble sur les origines du graffiti en France, ses premières influences — du skate aux comics — mais aussi sur les lieux clés de la scène parisienne, les premières archives photographiques et les figures qui ont documenté cette période.On parlera également des grandes expositions et des livres qui ont marqué l'histoire du graffiti, de la transition vers l'édition et les monographies, mais aussi des difficultés à préserver ces archives.Enfin, ils évoqueront  les projets actuels autour des archives et des plateformes numériques, et l'importance de conserver cette mémoire pour les générations futures.Si vous aimez ce podcast et souhaitez recevoir les nouveaux épisodes en avant-première, ainsi que des news exclusives, rejoignez la communauté Patreon.Seulement 5 € par mois pour soutenir le projet.⁠C' EST ICI ⁠Vous pouvez aussi faire un tour sur notre ⁠shop en ligne⁠, bien rempli.

    Book Club for Masochists: a Readers’ Advisory Podcast
    Episode 228 - Computers / Computer Science

    Book Club for Masochists: a Readers’ Advisory Podcast

    Play Episode Listen Later Mar 17, 2026 65:49


    It's episode 228 and time for us to talk about Computers and Computer Science books! We discuss technology, digital humanities, coding, and more! You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray

    The Guilty Feminist
    474. Waterstone's Book Club with Max Olesker and Jess Robinson

    The Guilty Feminist

    Play Episode Listen Later Mar 16, 2026 81:13


    The Guilty Feminist 474. Waterstone's Book Club Presented by Deborah Frances-White with special guests Max Olesker and Jess Robinson Recorded 23 February 2026 at Waterstone's Piccadilly. Released 16 March. The Guilty Feminist theme composed by Mark Hodge. Get Deborah's new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/products/six-conversations-were-scared-to-have More about Deborah Frances-White https://deborahfrances-white.com https://www.instagram.com/dfdubz https://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811 https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120 More about Max Olesker https://www.instagram.com/maxolesker https://lnk.to/MakingTheCut https://maxolesker.com More about Jess Robinson https://www.instagram.com/jessrobinsonofficial https://jessrobinson.lnk.to/lifeisrosibook https://www.jessrobinson.co.uk For more information about this and other episodes… visit https://www.guiltyfeminist.com tweet us https://www.twitter.com/guiltfempod like our Facebook page https://www.facebook.com/guiltyfeminist check out our Instagram https://www.instagram.com/theguiltyfeminist or join our mailing list http://www.eepurl.com/bRfSPT More Big Speeches workshops now available https://guiltyfeminist.com/big-speeches/ Come to a live show Endometriosis Special. 31 March Bloomsbury Theatre. https://www.bloomsburytheatre.com/event/2026/03/guilty-feminist-live Road to Gilead at the Museum of Comedy. https://www.museumofcomedy.com/the-guilty-feminist/ Guilty Feminist x The Nerve. https://www.leicestersquaretheatre.com/show/guilty-feminist-x-the-nerve-road-to-gilead/ Thank you to our amazing Patreon supporters. To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist You can also get an ad-free version of the podcast via Apple Podcasts. The Guilty Feminist is part of the AudioPlus Network. If you'd like to work with us, please get in touch at hello@weareaudioplus.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Fitness Confidential with Vinnie Tortorich
    How to Start NSNG® - Episode 2775

    Fitness Confidential with Vinnie Tortorich

    Play Episode Listen Later Mar 16, 2026 53:20


    Episode 2775 - Vinnie Tortorich and Anna Vocino discuss and answer questions about how to start NSNG®, quitting sugars, and more. https://vinnietortorich.com/2026/03/how-to-start-nsng-episode-2775 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout How to Start NSNG® Anna is hot off being a guest on the Mike Rowe podcast. (2:30) They discuss the NSNG® VIP Group and its benefits. (4:00) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH How do you even quit sugar? (14:00) Anna and Vinnie have recorded several "NSNG 101" episodes to get you started, along with the NSNG® e-book, available for purchase https://nsng.vinnietortorich.com/product/intro-to-nsng/ https://vinnietortorich.com/2024/09/nsng-101-refresher-guide-episode-2544/ https://vinnietortorich.com/2026/02/a-lazy-protein-guide-episode-2757/ https://vinnietortorich.com/2026/03/saving-money-on-nsng-episode-2772/ Does quitting sugar have to be done "cold turkey", or can it be done slowly? (16:00) Another question: Why is whole wheat bread a "joke"? (35:15) The average person who is not metabolically broken can typically have bread or pasta on occasion and may not be affected by them. (35:30) However, if you are metabolically broken, you can't afford to eat carbs. (36:30) For example, Vinnie has had leukemia, so he is motivated to avoid most carbs. Dr. Thomas Seyfried is an advocate of this approach because it has potential in aiding in the treatment of cancer. (37:00) Reminder—it's OK to be uncomfortable—it always is when you are trying to learn new habits. Don't be afraid to establish new habits simply because it may be uncomfortable for a few days. Cleaning out your pantry—what to do. (43:00) A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

    When In Romance
    The Bonkers Vibes

    When In Romance

    Play Episode Listen Later Mar 16, 2026 56:54


    Jess and Trisha discuss the end of Harlequin's category romance line and offer some category romance recs (some of which are delightfully bananas). Hooray for Book Club in 2026! Read Futbolista by Jonny Garza Villa with us - send us your thoughts before we record on March 25 (episode goes live March 30)! Get a bit of category romance background from Love In Panels and author Therese Beharrie. Books Discussed: Silver & Blood by Jessie Mihalik The Brightest Blaze by Kelly Farmer Futbolista by Jonny Garza Villa The Lights on Knockbridge Lane by Roan Parrish  Compromised into a Scandalous Marriage by Lydia San Andres Bane (and others!) by Brenda Jackson Daring to Fall For the Prince by Heba Helmy Backcountry Cover-Up by Denise N. Wheatley Pregnesia by Carla Cassidy Road Trip Rivalry by Mona Shroff Her Fake Wedding Date in Sicily by Jenny Lane The Duke's Sister and I by Emma-Claire Sunday This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Okay But Did You Know?
    Ep. 213 Did You Know Just Because You Don't Like Him, Doesn't Make Him Not a Dude?

    Okay But Did You Know?

    Play Episode Listen Later Mar 16, 2026 41:23


    Join us as we recap and chat about Once Upon a Time Episode 6x01 The SaviorDid you know the Oracle's red bird was originally supposed to be a phoenix?Wiki page for the episode:https://onceuponatime.fandom.com/wiki/The_SaviorLinks, articles, and videos mentioned in this episode:Sean Missed The PilotOded Fehr IMDBJoin our Book Club and get access to exclusive content on PatreonFollow us on InstagramFollow us on TiktokFollow us on Bluesky

    Effortless English Podcast | Learn English with AJ Hoge
    Think Like a Champion, Speak English Like One

    Effortless English Podcast | Learn English with AJ Hoge

    Play Episode Listen Later Mar 15, 2026 64:35


    What does it take to think like a champion? This book will change how you think about SUCCESS — and your English. AJ's English Book Club starts "The Champion's Mind" by Jim Afremow. Champions don't just train their bodies. They train their MINDS. And that's exactly what this book teaches — the same mental skills used by Olympic athletes, pro sports stars, and peak performers in every field. And here's the connection: these mental skills are EXACTLY what you need to master English. Confidence. Visualization. A growth mindset. Feeding the positive wolf, not the negative one. This is the FUEL that powers your English speaking success. In this episode, we cover Chapters 1 and 2 — and I teach you important English vocabulary from the book along the way. You learn English AND you learn powerful success strategies at the same time. That's the Book Club way.

    Cool People Who Did Cool Stuff
    CZM Book Club: Girls Who Look Through Glass, by Alex Smith

    Cool People Who Did Cool Stuff

    Play Episode Listen Later Mar 15, 2026 37:05 Transcription Available


    Margaret reads you a story about the magic embeded into the mundaneSee omnystudio.com/listener for privacy information.

    Alohomora!: A Global Reread of Harry Potter
    GOF, 2 Revisit: Essence of Voldemort

    Alohomora!: A Global Reread of Harry Potter

    Play Episode Listen Later Mar 14, 2026 88:08 Transcription Available


    On Episode 495 we discuss...→ Weird Baby Form→ "He's British"→ Dumblestore→ Disney discussion galore→ Harry's dreams underwhelm→ Tropical bird delivery→ Unsubtle expositionBecome a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

    BookTalks
    Red Rising by Pierce Brown Book Club Discussion (FULL SPOILER REVIEW)

    BookTalks

    Play Episode Listen Later Mar 14, 2026 50:15


    In this episode of Book Talks Podcast, Kayla and Marisa celebrate reaching 100 subscribers and discuss their February Book Club pick: Red Rising by Pierce Brown.Spoiler Warning: This episode contains full spoilers for Red Rising.They break down Darrow's journey from a Red miner on Mars to infiltrating the elite Gold society, discuss the brutal trials at the Institute, and share thoughts on memorable characters like Sevro, Mustang, and Cassius.The discussion covers:• The Red Rising world and color hierarchy• Darrow's transformation and mission• The Institute trials and strategy• Favorite characters and heartbreaking moments• The Jackal twist and ending reveal• Predictions for the rest of the seriesThe episode also includes their final ratings and the reveal of the next book club pick.

    Miss Willa’s Book Club
    Brimstone by Callie Hart - Part 2

    Miss Willa’s Book Club

    Play Episode Listen Later Mar 14, 2026 85:18


    The long-awaited Part 2 of our Brimstone discussion is finally here! After accidentally leaving you all on a cliffhanger last week, we're back to finish breaking down everything that happens in the second half of Brimstone.In this episode of Miss Willa's Book Club, we dive into the biggest plot twists, character moments, theories, and all the chaos that made this fantasy romance such a wild ride. From shocking reveals to our final thoughts on the ending, nothing is off limits.If you've finished Brimstone and need someone to unpack it with, this episode is for you. Grab your drink, settle in, and join us for the conclusion of our deep-dive discussion.

    Book Cult
    Friday the 13th StoryTime #6

    Book Cult

    Play Episode Listen Later Mar 14, 2026 27:57 Transcription Available


    What is scarier than a leprechaun? Both of these stories that are leprechaun free! Today we are talking about a short story by Oscar Wilde about the only generous millionaire ever and a story about a man who realized someone wasn't into him and so he said "jk". Become a supporter of this podcast: https://www.spreaker.com/podcast/book-cult--5718878/support.

    Big,Tan & Rich
    Episode 331 - Book Club

    Big,Tan & Rich

    Play Episode Listen Later Mar 14, 2026 88:45


    Tag someone who's always looking for a good read!  

    The Dan Le Batard Show with Stugotz
    The Big Suey: Chris Cote's Wife's Smutty Book Club

    The Dan Le Batard Show with Stugotz

    Play Episode Listen Later Mar 13, 2026 43:12


    "I can't look over her shoulder without seeing the word 'throbbing.'" Chris Cote came back from vacation knowing nothing about sports, but that might be because he was distracted by a key party. And while Dave breaks down QB play as Kyler Murray has signed with the Vikings, Tony thinks Dave should leave it to the real QB in the room. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Fitness Confidential with Vinnie Tortorich
    Life Is Motion with Dr. Amir Vokshoor - Episode 2774

    Fitness Confidential with Vinnie Tortorich

    Play Episode Listen Later Mar 13, 2026 67:20


    Episode 2774 - Vinnie Tortorich speaks to neurosurgeon Dr. Amir Vokshoor about spinal pain, minimally invasive surgery, how life is motion, and more. https://vinnietortorich.com/2026/03/life-is-motion-dr-amir-vokshoor-episode-2774 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Life Is Motion Dr. Amir Vokshoor is a board-certified neurosurgeon who specializes in minimally invasive surgery for adult cranial and spinal disorders. (2:00) Vinnie shares some backstory about his own back and neck pain. He wanted to avoid surgery because what was described to him was not acceptable to him. (10:00) Dr. Vokshoor explains the difficulty in the allopathic system; not all treatments are created equal or worth pursuing. (16:00) Minimally invasive procedures allow the surgeon to enter the body with the least amount of trauma to the healthy tissues as possible. (20:00) They talk about stretching and strengthening the iliac and psoas muscles. (31:30) They discuss taking collagen peptides. (38:00) They discuss a horse named Monty and his ligament injury. (40:00) Bioavailability of supplements and gut health are very important for tissues. (42:00) What do we know about NAD? (44:00) Dr. Amir emphasizes that "life is motion"! Good, whole foods, activity, and wellness are so important. Balance and grip strength are good indicators of overall strength. There are various reasons why grip strength is important. (54:00) Vinnie asks about certain chiropractic moves that are popular on social media. (56:00) Dr. Amir can be found at https://drvokshoor.com and can be hired for a consultation to review a spinal MRI with you. He can also be found on Instagram at @drvokshoor To accommodate new listeners, the NSNG® VIP group is open again for a *very* limited time! https://www.nsngvip.com/join. It will open from Monday, March 9, through Sunday, March 15th, 2026, at midnight. Join while it is open! The membership includes 2 group calls with Vinnie, free resources like Vinnie's video workouts and workout trackers, and a supportive community for encouragement and accountability. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

    The Prosecutors: Legal Briefs
    204. Our Conversation with Chandler Baker

    The Prosecutors: Legal Briefs

    Play Episode Listen Later Mar 13, 2026 43:25


    Chandler Baker, New York Times best-selling author of Whisper Network and The Husbands, and the writer of the hit Amazon movie Oh. What. Fun. joins us to discuss her career in and out of the law.Check out our new True Crime Substack the True Crime Times Get Prosecutors Podcast Merch Join the Gallery on Facebook Follow us on TwitterFollow us on Instagram Check out our website for case resources: Hang out with us on TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    RHLSTP with Richard Herring
    RHLSTP Book Club 173 - Catherine Wilkins

    RHLSTP with Richard Herring

    Play Episode Listen Later Mar 13, 2026 48:47


    RHLSTP Book Club #173 - Cafe Chaos 2: The Way The Cookie Crumbles - Richard welcomes back his absolute favourite author, Catie Wilkins to talk about the new Cafe Chaos book. They chat about making the sequel accessible to those who haven't read the first book, writing as an 11 year old, when you have an 11 year old, debauched PTA quizzes, the inspiration for the too-many-beans storyline, the possibility of a TV series and hopefully a theme world, why Rich will give up comedy if the book is a success and creating characters, including realistic bullies/nemeses. Plus the next possible family member to guest on the podcast plus some emergency questions and general nonsense from the similar topped couple.Buy Catie's book here - https://uk.bookshop.org/p/books/cafe-chaos-the-way-the-cookie-crumbles-catherine-wilkins/4149fee0ba100f44SUPPORT THE SHOW!See details of the RHLSTP LIVE DATES Watch our TWITCH CHANNELBecome a badger and see extra content at our WEBSITE Buy DVDs and books from GO FASTER STRIPE Hosted on Acast. See acast.com/privacy for more information.

    The Ansem Report: A Kingdom Hearts Podcast
    Episode #220: You're STOOPID!

    The Ansem Report: A Kingdom Hearts Podcast

    Play Episode Listen Later Mar 13, 2026 131:50


    Join the Book Club!Subscribe: https://goo.gl/vHOXJZPatreon: https://www.patreon.com/SuperSpikeghettiBrosFollow Us On TikTok: https://www.tiktok.com/@ansemreportpodcastJoin Our Discord: https://discord.gg/dhURXJyJoin Us On Twitch: Twitch.tv/superspikeghettibrosFollow Us on Twitter: @SpikeGhettiBrosAll trademarks and copyrights belong to their respective owners. All videos fall under the fair use policy of copyright.

    MomAdvice Book Gang
    March Book Club: The Mad Wife (Reader's Choice Selection)

    MomAdvice Book Gang

    Play Episode Listen Later Mar 13, 2026 67:00


    Bestselling author Meagan Church returns to discuss our March Book Club selection, The Mad Wife, and its whirlwind success. This month, we welcome Meagan Church back to Book Gang to celebrate our March Reader's Choice selection, The Mad Wife—the most-voted book by our community. Meagan first joined us earlier in her writing journey to discuss the inspiration behind this story. Now she returns following the novel's breakout success, including appearances on the bestseller lists and recognition as a Barnes & Noble Fiction Pick. In this follow-up conversation, we talk about how Life has changed since The Mad Wife reached readers around the country—from touring and meeting fans to seeing Lulu's story resonate with audiences. We also take a lighter turn with a fun round of writer habits, reading life confessions, and quickfire questions designed to help listeners get to know Meagan beyond the page. In this spoiler-free conversation with my friend, we explore:

    The Clutter Fairy Weekly
    Book Club: New Order: A Decluttering Handbook for Creative Folks (and Everyone Else) (Wolf) - The Clutter Fairy Weekly #296

    The Clutter Fairy Weekly

    Play Episode Listen Later Mar 13, 2026 60:19


    “Can a decluttered space fuel a creative mind?” Author Fay Wolf answers an enthusiastic yes in her book New Order: A Decluttering Handbook for Creative Folks (And Everyone Else). In episode #296 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, reviews New Order and discusses lessons from this decluttering and organizing guide aimed at making space in your home and life for artistic inspiration.Show notes: https://cfhou.com/tcfw296The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

    Killing the Tea
    Buddy Review of Kin by Tayari Jones with Erin Ashley

    Killing the Tea

    Play Episode Listen Later Mar 13, 2026 80:18


    Erin and I both adored Kin by Tayari Jones, and we decided to do a whole episode discussing it!  The first 15ish minutes are spoiler free, so if you haven't read it yet, you can listen and decide if the vibes sound right for you.  After that, we get into everything we loved about the characters, the prose, the plotting and the themes! Kin by Tayari Jones Synopsis Vernice and Annie, two motherless daughters raised in Honeysuckle, Louisiana, have been best friends and neighbors since earliest childhood, but are fated to live starkly different lives. Raised by a fierce aunt determined to give her a stable home in the wake of her mother's death, Vernice leaves Atlanta at eighteen for Spelman College, where she joins a sisterhood of powerfully connected Black women and marries into an affluent family. Annie, abandoned by her dissolute mother as a child, and fixated on the idea of finding her and filling the bottomless hole left by her absence, sets off on a journey that will take her into a world of peril and adversity, as well as love and adventure, and culminate in a battle for her life.   Tayari Jones Oprah Interview Tayari Jones on The Stacks Erin's Interview with ReShanda Tate about With Love From Harlem Check Out Author Social Media PackagesCheck out the Bookwild Community on PatreonCheck Out My Stories Are My Religion SubstackGet Bookwild MerchFollow @imbookwild on InstagramOther Co-hosts On Instagram:Gare Billings @gareindeedreadsSteph Lauer @books.in.badgerlandHalley Sutton @halleysutton25Brian Watson @readingwithbrianMacKenzie Green @missusa2mba

    HorseFrog Productions - The Malazan Brotherhood
    The Malazan Brotherhood - House of Chains Book 2 Chapter 7 Part 2

    HorseFrog Productions - The Malazan Brotherhood

    Play Episode Listen Later Mar 13, 2026 68:25


    Send a textDane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the second part of Book 2 Chapter 7.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/

    The Smutty Book Club
    The Smutty Book Club DIscusses: The Midwinter Mail Order Bride- Kati Wilde

    The Smutty Book Club

    Play Episode Listen Later Mar 13, 2026 49:16


    I guess at this point it can be asked "can Krystal follow the rules set for the wheel"

    CockTales: Dirty Discussions
    From Intern to CEO: LaToya Shambo on Building a Creator Empire

    CockTales: Dirty Discussions

    Play Episode Listen Later Mar 12, 2026 89:07 Transcription Available


    This week on CockTales: Dirty Discussions, Kiki and Medinah sit down with LaToya Shambo, founder and CEO of Black Girl Digital and creator of Creator Palooza. From building a platform that celebrates Black creators to negotiating million-dollar brand deals, LaToya breaks down what it really takes to build influence into a real business.The conversation dives into entrepreneurship, imposter syndrome, and the realities of the creator economy—plus how to determine your value and confidently negotiate what you're worth. LaToya shares the lessons she learned from working in advertising and media before launching her own company and explains why learning on someone else's dime can be one of the smartest moves future entrepreneurs make.They also talk about growth, letting go of old situations, the importance of forgiveness, and why knowing your value—whether in business, relationships, or life—is a practice. If you've ever wondered how creators turn content into careers, this episode is packed with insight, honesty, and real talk.Follow Our Guest@latoyashambo@blackgirldigitalSPONSORED OFFERS FOR OUR LISTENERSFor all promo codes and links for promotions in the episode and other current offers, follow this link: https://linktr.ee/cocktalesadsSOAKING WETVisit soakingwet.com and use code COCKTALES for 10% off SUPER.COMTry out Super.com/credit right now to see how Super+ can help you boost your credit score.Contact Us!Advice: advice@cocktalespod.comCocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comShow Sponsorship: sales@cocktalespod.comGeneral Inquiries info@cocktalespod.comJoin Patreon! www.patreon.com/cocktalesGet Your Merch & Order Your Card Game Purchase Merch And Card Game at www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book Club www.patreon.com/kikisaidsoTravel With Medinah! https://linktr.ee/MedinahMonroeDONATE TO MEALS ON WHEELS ATLANTA- https://www.mowatl.org/donationsBecome a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.CONNECT WITH USFollow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker)Instagram: @kikisaidsoTikTok: @kikisaidsoMedinah MonroeInstagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions PodcastInstagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions?We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here:Guest Interest Form

    Wife of the Party
    #422 - Book Club: Gerald's Game by Stephen King

    Wife of the Party

    Play Episode Listen Later Mar 12, 2026 71:08


    Cathy, Kirsten, and I are back for book club and this time we read Gerald's Game by Stephen King. The story follows a woman who ends up handcuffed to a bed after her husband suddenly dies, leaving her completely alone with her thoughts and memories. We break down what we liked, what didn't work for us, and whether this book holds up decades after it was first published. We also talk about listening to the audiobook versus reading the book, Stephen King's writing style, and some of the bigger themes in the story. Buy Gerald's Game here:Amazon - https://amzn.to/4q7M71HBook Shop - https://bookshop.org/a/97615/9781501144202 --------------------------------------------------- Sponsors BetterHelp - Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at https://BetterHelp.com/wife. --------------------------------------------------- Our Next book club will be Stripped Down: Unfiltered and Unapologetic by Bunnie Xo Amazon - https://amzn.to/3P1swn9 Bookshop https://bookshop.org/a/97615/9780063445192 --------------------------------------------------- Call (818) 949-8536 to leave a voicemail with a question for LeeAnn (and sometimes Bert) that might be answered in a future episode! --------------------------------------------------- Fully Loaded at Sea 2026 Presale bertkreischercruise.com/presale Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Spectator Radio
    The Book Club: Lionel Shriver

    Spectator Radio

    Play Episode Listen Later Mar 12, 2026 38:19


    My guest on this week's Book Club podcast is Lionel Shriver, whose new novel A Better Life offers among other things a savage send-up of liberal pieties on immigration. I asked Lionel what she was trying to do with the book (why make the argument, for instance, in a novel rather than an op-ed?), whether New York's immigration law really is as nutty as her story paints it, and how she reacts to the opprobrium that this sort of to-the-moment writing stirs up. Hosted on Acast. See acast.com/privacy for more information.

    迷誠品
    EP538|閱讀變成潮流,讀書會進化成「閱讀派對」!feat.劉維公|書送話題

    迷誠品

    Play Episode Listen Later Mar 12, 2026 13:47


    當安靜的「閱讀」和喧鬧的「派對」結合起來,出現在你腦中的畫面是什麼? Gen Z 現在流行交流書單,當個 ”Hot Nerd”? - 與傳統的讀書會不同,閱讀派對的參與者不需要閱讀同一本書、努力鑽研這本書的意義,然後再嚴肅討論這本書的價值。 閱讀派對更像一個新型態的社交活動,大家可以帶著自己想看的書到現場閱讀,並自由的交流彼此的書單。 - 今天的書送話題,我們邀請社會系教授劉維公,來跟我們分享舉辦閱讀派對的經驗,帶你認識這個新興的世界潮流! . 來賓|劉維公(社會系教授) 主持|幸芳(誠品職人) . ▍延伸閱讀 偉大的好所在 ☞ https://eslite.me/8tknz9 . ⭓ 誠品聯名卡︱天天賺回饋 活動詳情

    Binchtopia
    Bad Book Club: The Tradwife Manifesto *TEASER*

    Binchtopia

    Play Episode Listen Later Mar 11, 2026 9:21


    In this installment of Bad Book Club, Julia and Eliza read the sacred word of Lori Alexander, aka The Transformed Wife, who walked so all trad wife influencers could run. The girlies unpack Lori's memoir,  in which she preaches biblical womanhood and reveals the brain tumor that made her submit to her husband. Plus, helpful life lessons like always say yes to sex, reuse your children's bathwater, and never have shit to say to anyone. Digressions include Lana's recent Sylvia Plath tribute, Eliza's long-awaited return to the plant of unfathomable joy, and the three types of divinely ordained men (allegedly). This is a teaser for a Patreon-exclusive episode. To listen to the full episode and access over 50 bonus episodes, mediasodes, and our monthly news broadcast What the Hell Sure NEWS, visit patreon.com/binchtopia and become a patron today.  

    book club manifesto sylvia plath digressions lori alexander transformed wife
    Fitness Confidential with Vinnie Tortorich
    Making the Change - Episode 2773

    Fitness Confidential with Vinnie Tortorich

    Play Episode Listen Later Mar 11, 2026 57:14


    Episode 2773 - Vinnie Tortorich and Chris Shaffer discuss what happens while you are making the change to low-carb, muscle loss while on meds, and more. https://vinnietortorich.com/2026/03/making-the-change-episode-2773 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Making the Change The changes you feel as you adopt NSNG® are real. (4:00) Making the switch to low-carb will make you feel different at first as your body transitions to ketones as fuel. This period typically lasts only a couple of weeks. Vinnie discusses using a sugar trickle during ultra racing. (6:00) Anna was on Mike Rowe's podcast. (16:00) To accommodate new listeners, the NSNG® VIP group is open again for a *very* limited time! https://www.nsngvip.com/join. It will open from Monday, March 9, through Sunday, March 15th, 2026, at midnight. Join while it is open! The membership includes 2 group calls with Vinnie, free resources like Vinnie's video workouts and workout trackers, and a supportive community for encouragement and accountability. (17:00) Some influencers are pushing back against the claim that muscle loss occurs while using GLP-1s. (22:00) Vinnie discusses his concerns and shares an Instagram post explaining this. It's necessary to lift weights and increase protein to offset any muscle loss. What is the best diet to reduce cancer? (39:00) Chris reads the study and the results. Once again, the best thing you can do is eat fresh, whole foods, including quality protein! A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

    The Comics Pals
    Doomsday Clock by Geoff Johns & Gary Frank Book Club

    The Comics Pals

    Play Episode Listen Later Mar 11, 2026 129:57


    Become a Patron  - https://www.patreon.com/thecomicspals?fan_landing=true Subscribe on YouTube -  youtube.com/thecomicspals?sub_confirm... Join us on Discord: https://discord.gg/6RAX3sT Watch us LIVE on YouTube every: Thursday at 6 PM EST for Pals Pulls Saturday at 10:15 AM EST for The Comics Pals Podcast Pals Previews Uploaded Every Monday at 1PM EST Grab some merch here: https://streamlabs.com/thecomicspals/merch ------------------------------------------------------------------------------------------------- PodBean: https://thecomicspals.podbean.com/ X: https://twitter.com/thecomicspals  Bluesky: ‪@thecomicspals.bsky.social‬ Instagram: https://instagram.com/thecomicspals  ------------------------------------------------------------------------------------------------- The Pals: Sean: @SeansSoapbox Tyler: @TheTylerOlson on X, Threads, BlueSky, and Instagram Cale: Carrier Pigeon or Sending Stone Marco: @mrmarcoanimoto

    Made For This with Jennie Allen
    Book Club Week One: Freedom Starts Here

    Made For This with Jennie Allen

    Play Episode Listen Later Mar 10, 2026 22:04


    Check out Boll and Branch today and support the Jennie Allen Show!Welcome to Week One of the Book Club for The Lie You Don't Know You Believe.In this episode, Jennie kicks off the journey by introducing the core idea behind the book: there is likely one foundational lie shaping the way you see yourself, God, and the world - and you may not even realize you believe it.But freedom begins when we learn to name the lie, understand the battle happening in our minds, and step into the truth of God's kingdom.Resources & Links:GET JENNIE'S NEW BOOKJoin the fight clubFight Your Lie Tour Tickets hereCheck out Boll and BranchListen to more episodes: Apple Podcasts | Spotify | YouTubeLearn More About JennieFollow Jennie on social:InstagramFacebook

    Nerdette
    GRETAGRAM book club: Tayari Jones on 'Kin'

    Nerdette

    Play Episode Listen Later Mar 10, 2026 29:39


    Host Greta Johnsen talks to Tayari Jones. Her novel Kin is the GRETAGRAM book club selection for March. It's about two girls grow up in the 50's in Alabama. They each lost their mothers in different ways, and those absences shape the trajectories of both of their lives. Tayari and Greta talk about the power of deep, abiding friendship, the importance of asking for help, and how Tayari stumbled upon writing historical fiction. UPCOMING BOOK CLUB BOOKS:April: Vigil, George SaundersMay: Whidbey, T Kira MaddenJune: Dear Monica Lewinsky, Julia LangbeinJuly: Canon, Paige LewisSHOW CREDITSCreator and host: Greta JohnsenSenior Producer: Ben GoldbergComposers: Ross Bellenoit and Jeremy ThalShow art: Mac MacleanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Fitness Confidential with Vinnie Tortorich
    Saving Money on NSNG® - Episode 2772

    Fitness Confidential with Vinnie Tortorich

    Play Episode Listen Later Mar 9, 2026 67:45


    Episode 2772 - Vinnie Tortorich and Anna Vocino discuss the ways you can eat more whole foods, saving money on NSNG®, and more. https://vinnietortorich.com/2026/03/saving-money-on-nsng-episode-2772 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Saving Money On NSNG® Both Anna and Vinnie grew up in families that had to be very mindful of their budgets. (3:00) Many people are concerned about affording whole foods, especially meat. (8:00) The Stoics had wise advice regarding living. (13:30) Do what you can with the resources you have and make sense for your family. They discuss challenges around lifestyle and earning more over the years. Saving Money on Food. (32:00) If you are going to upgrade the quality of food, you still have to cut out some processed foods. Here is a link to her favorite vacuum sealer to freeze food in bulk. (33:30) Hand Held Vaccum Sealer: https://amzn.to/4tGaTci Grow your own herbs, make your own broth. Anna shares suggestions about buying meat at your grocery store. (37:00) They discuss navigating the grocery store and avoiding ultra-processed foods. (44:00) Instacart will not help you save money. (44:45) We recently learned about the company being accused of price gouging. You won't save money with most convenience food services. (53:30) If you are looking to become healthy, eating out or ordering take-out all the time will not be great for your health or your budget. (56:30) SUBSCRIBE TO VINNIE'S YOUTUBE CHANNEL AND GET ALL THE EPISODES FIRST! https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUw Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

    Nomad Podcast
    Rupert Sheldrake - Psychedelics, Mysticism and the Mystery of Consciousness (N364)

    Nomad Podcast

    Play Episode Listen Later Mar 9, 2026 96:51


    Rupert Sheldrake joins us for a wide-ranging conversation that begins with psychedelics and quickly opens into bigger questions. Why do some experiences feel “more real than real”? What happens when the familiar boundaries of self dissolve, and the world returns charged with meaning, beauty, and presence?Along the way Rupert reflects on his own encounters with psychedelics, the long ritual history behind them, and why he thinks they're just one doorway into a much larger landscape. From dreams and near-death experiences to prayer, music, nature and the possibility that mind might not be contained by the brain, this episode doesn't aim to settle the questions so much as to sit inside them — and see what they reveal.Following the interview, Nomad hosts Tim and Joy reflect on curiosity, caution and the strange tension between breakthrough moments and slow formation. From therapy and music to dogs, dreams and those hard-to-explain moments of connection, they explore what it might mean to live in creative puzzlement before a world that still feels charged with mystery.Interview starts at 13m 5s. Books, quotes, links →The creation of Nomad's thoughtful, ad-free content is entirely funded by our equally thoughtful and wonderful listeners. By supporting us, you gain access to Nomad's online spaces—like the Beloved Listener Lounge, Enneagram Lounge, and Book Club—as well as bonus episodes such as Nomad Contemplations, Therapeutic Reflections, and Nomad Revisited.If you'd like to join our lovely community of supporters, head over to our Patreon page. You might even be rewarded with a Nomad pen or our coveted Beloved Listener mug!If a monthly commitment isn't possible right now, a one-off donation is always deeply appreciated—you can do that here.Looking to connect with others nearby? Check out the Listener Map or join our Nomad Gathering Facebook group.And if you're up for sharing your own story, we regularly post reflections from listeners on our blog—all with the hope of fostering deeper understanding, connection and supportive relationships. If you'd like to share your story on the blog, contact us for more information here.

    Emotional Badass
    Learning Assertive Communication Styles That Work For HSPs

    Emotional Badass

    Play Episode Listen Later Mar 8, 2026 35:59


    Most HSPs think they're being assertive when they're still stuck in passivity or passive aggression that feels icky. Until my thirties, invisibility was my whole strategy, gold medal people pleaser, total Gumby for whatever anybody wanted. Growing up in dysfunction taught me to keep peace, avoid shame, never rock boats, and my nervous system still confuses distance with actual danger by filling gaps with zero evidence. Real assertiveness interrupts all that projecting our past onto new people, it says I will state my reality and see what happens instead of mind reading or assuming. Passivity just gathers resentment while passive aggression creates confusion, but assertiveness? It gathers clarity. Light and love. WORK WITH NIKKI 1:1 :⁠⁠ https://EmotionalBadass.com/coaching⁠⁠ BOOK CLUB: https://EmotionalBadass.com/bookclub 30 DAYS TO PEACE:⁠⁠ https://EmotionalBadass.com/peace⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠ THE FREE MORNING ROUTINE :⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/morning ⁠⁠PATREON: ⁠⁠https://Patreon.com/emotionalbadass ⁠⁠WEEKLY NEWSLETTER:⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Made For This with Jennie Allen
    Freedom Worth Fighting For with Zac and Jennie Allen

    Made For This with Jennie Allen

    Play Episode Listen Later Mar 6, 2026 34:23


    In this episode, Jennie sits down with her husband, Zac, for a conversation about marriage, identity, spiritual warfare, counseling, parenting, and the core lies that quietly shape our lives.They also talk about Zac's own journey through depression and burnout, how performance died in him through suffering, and why that freedom changed everything. Together, they reflect on how lies form under the surface, how healing takes real work, and why The Lie You Don't Know You Believe matters so much.