Podcasts about Taz

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA MENORES 2026“HEROES Y VILLANOS”Narrado por: Tatania DanielaDesde: Juliaca, PerúUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church26 de FebreroEl villano deportista«El vino hace insolente al hombre; las bebidas fuertes lo alborotan; bajo sus efectos nadie actúa sabiamente» (Proverbios 20: 1).Lawrence Taylor, conocido como «LT», fue mucho más que un jugador de fútbol americano con los Gigantes de Nueva York. Su impacto en el campo se refleja en sus múltiples premios y reconocimientos, incluyendo tres premios al Jugador Defensivo del Año y diez selecciones al Tazón Profesional.Taylor no solo destacó por su habilidad atlética y su destreza en la defensa, sino que revolucionó la posición de linebacker en la NFL con su estilo agresivo y su capacidad para cambiar el rumbo de un partido en un instante. Su velocidad, fuerza y agilidad lo convirtieron en un jugador imparable, capaz de intimidar a sus oponentes y de liderar a su equipo hacia la victoria. Aún se recuerda esa tacleada al mariscal Joe Theismann en 1985, cuando LT le quebró la rodilla y acabó con la carrera deportiva de Theismann.Si el campo de juego era agresivo, las luchas interiores de Taylor eran aún más agresivas. Lawrence Taylor enfrentó graves complicaciones como resultado de sus adicciones a lo largo de su vida. Su batalla contra la cocaína tuvo un impacto devastador en su carrera, su salud y su vida personal.El consumo de drogas afectó su rendimiento, su estado físico y su capacidad para mantenerse en forma, lo que resultó en sanciones, suspensiones y problemas legales. Además, las adicciones de Taylor también afectaron su vida personal, causando conflictos familiares, relaciones tensas y problemas de salud mental y emocional. En 2010 enfrentó cargos criminales y arresto por abuso a una joven de 16 años.Sin duda, la vida deportiva de Lawrence Taylor podría haber sido muy diferente sin las adicciones que sostuvo a lo largo de su carrera. Sin los problemas causados por su dependencia a las drogas, es posible que Taylor hubiera tenido una trayectoria aún más exitosa y destacada en la NFL. Su condición física y mental habría sido óptima, lo que le habría permitido mantenerse en forma y jugar al máximo de su capacidad en cada partido.Además, sin las adicciones, es probable que hubiera evitado los problemas legales, las sanciones y las controversias que surgieron a lo largo de su carrera debido al consumo de drogas. Su reputación y su imagen pública habrían sido más sólidas, lo que le habría permitido disfrutar de un mayor reconocimiento y respeto en la industria del deporte. No permitamos que las sustancias adictivas nos atrapen. Lo único que dejarán es pesar y muerte. 

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.What if the real issue in women's health isn't that women are “doing it wrong,” but that the entire wellness system was built on research, protocols, and performance standards designed for male bodies? In this solo episode, Dr. Taz breaks down why bro science and modern biohacking culture often backfire for women, and how pushing harder, optimizing more, and chasing protocols can quietly drive hormone chaos, burnout, inflammation, and nervous system dysregulation. She explains why so many women are told their labs are “normal” while their bodies are clearly signaling that something is off, and how medical models that isolate symptoms fail to capture how women's systems actually work.This episode is rooted in the same clinical patterns that led Dr. Taz to writeThe Hormone Shift. After years of watching women come into her practice exhausted, inflamed, and dismissed by conventional care, she began documenting the repeating cycles she saw across life stages, from teens to perimenopause to post-menopause. You'll learn why women were historically excluded from research, how that gap still shapes today's treatment models, and why intensity, calorie restriction, and rigid optimization strategies may worsen hormonal imbalance, metabolic stress, and emotional exhaustion in female bodies. This episode reframes women's health as a whole-body system, not a protocol stack, and explores why safety, rhythm, recovery, and regulation matter more than force.This conversation reframes healing as a process of supporting interconnected systems, not overriding them. Hormones, gut health, immune function, nervous system regulation, emotional safety, stress load, and life stage are not separate variables. When these systems fall out of sync, symptoms multiply. When they are supported together, the body can restore balance, energy, and resilience.Dr. Taz shares: • Why bro science and biohacking trends often backfire for women • How “normal labs” can still mean your body is not functioning optimally • Why women's bodies were historically excluded from research and how that impacts care today • How pushing harder, restricting calories, and overtraining disrupt hormones and metabolism • Why women's nervous systems require safety, rhythm, and recovery to heal • How stress physiology, trauma patterns, and life stage shape women's health outcomes • Why hormones don't act in isolation, but communicate with the gut, immune system, and brain • Where modern tools like HRT, GLP-1s, peptides, and protocols fit and where they fall short • How to build a sustainable, personalized approach to women's health that works with the body, not against itWhether you're feeling dismissed by your labs, burned out from trying every new wellness trend, or frustrated by protocols that seem to work for others but not for you, this episode offers a grounded, integrative framework for understanding what women's bodies actually need.Women don't heal through force. They heal through safety, rhythm, and whole-system support.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters0:00 Women told it's “normal” and “in your head” 1:13 Holistic approach and the “five bodies” 1:25 Why Dr. Taz is done with “bro science” 4:25 “Your labs are normal” and the dismissal problem 5:20 Why biohacking culture worsens women's health 6:10 HRT, IVF, peptides, GLP-1s without a holistic context 8:18 Why AI and protocols can't replace the whole-woman lens 9:01 What bro science gets wrong (intensity, restriction, isolated hormones) 10:31 Life stage, stress load, nervous system, trauma, lineage 11:45 Bias against women and what it means in the exam room 13:28 Why “evidence-based” fails women when studies exclude women 14:20 What “evidence-based holistic medicine” actually means 16:19 Stats on women's health disparities and research gaps 17:55 Where are you on the health spectrum: powering through vs powering up 18:21 Identify your biggest symptom and quality-of-life limiter 20:00 Don't let “normal labs” end the story, track patterns over time 21:10 Female stress response, intuition, and cortisol sensitivity 24:15 Hormones, gut, immune system triangle and inflammation 27:00 Stress processing differences and guardrails 28:15 Safety as the foundation of women's health 30:10 Women's rhythms: hormones, sleep, food, nervous system 32:50 A woman's body doesn't respond to force 34:25 What holistic healing for women actually looks like 35:39 Closing: share this with a woman who needs it (00:00) - Women told it's “normal” and “in your head” (01:13) - Holistic approach and the “five bodies” (01:25) - Why Dr. Taz is done with “bro science” (04:25) - “Your labs are normal” and the dismissal problem (05:20) - Why biohacking culture worsens women's health (06:10) - HRT, IVF, peptides, GLP-1s without a holistic context (08:18) - Why AI and protocols can't replace the whole-woman lens (09:01) - What bro science gets wrong (intensity, restriction, isolated h...

This week, Gabby talks with Dr. Taz — traditionally trained physician, integrative medicine expert, and founder of Whole Plus — about what it really means to practice medicine in today's world.They begin with the new U.S. health guidelines and unpack why Dr. Taz considers them a “win” — particularly the shift toward whole foods, protein, healthy fats, fiber, and the callout of ultra-processed foods. But the conversation quickly goes deeper.They discuss why food pairing and portion size matter more than food labels, how blood sugar and inflammation are driving modern disease, and why simple carbohydrates may be at the center of the chronic illness epidemic.From there, the episode moves into something bigger: shared decision-making in medicine. Dr. Taz explains why individualized care — especially in pediatrics — requires nuance, context, and trust between families and physicians. She shares her own journey through personal health struggles, how that experience reshaped her medical philosophy, and why healing requires more than just prescriptions and protocols.Gabby and Dr. Taz also explore:Micro habits that lower cortisol and improve metabolic healthThe impact of blue light and screens on inflammationWhy 10-minute practices can shift your nervous systemThe difference between “data-driven” health and intuitive healthGender differences in how men and women approach wellnessThe importance of family systems in long-term healingWhy medicine must move from authority to partnershipAt its core, this conversation isn't about trends or controversy. It's about reconnecting science with spirit — and empowering families to think critically, ask better questions, and practice health in ways that actually work for their lives.Chapters00:00 – Why evidence-based holistic medicine matters05:00 – The new U.S. health guidelines: what changed10:00 – Simple carbs, insulin resistance, and inflammation15:00 – Full-fat foods, meat, and food pairing nuance22:00 – Why personalization beats rigid rules30:00 – Gender differences in health blind spots40:00 – Micro habits: 10-minute practices that shift cortisol50:00 – Personalized medicine and micro-dosing prescriptions58:00 – Pediatric care, shared decision-making, and gut health1:08:00 – Trust in medicine and rebuilding relationships1:18:00 – Medicine as a calling, not a business1:24:00 – What keeps Dr. Taz groundedKey Takeaways• Pairing and portions matter more than labels.• Inflammation and blood sugar instability drive most chronic disease.• Micro habits can regulate cortisol without overwhelming change.• Health is contextual — environment, stress, and family systems all matter.• Personalized medicine isn't alternative — it's responsible.• Shared decision-making builds trust between doctors and families.• Nervous system regulation may be the foundation of long-term healing.ConnectDr. TazInstagram: @drtazmdWhole Plus: https://holplus.coGabby ReeceInstagram: @gabbyreeceYouTube: The Gabby Reece ShowProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This conversation dives deep into the No Way Out 2000 event, exploring the matches, the wrestlers, and the significance of the Attitude Era in WWE history. The hosts discuss the opening match between Kurt Angle and Chris Jericho, the tag team championship bout featuring the New Age Outlaws and the Dudley Boys, and the struggles of Taz in WWE. They also touch on Kane's dominance with Paul Bearer and the overall impact of tag teams during this iconic period in wrestling. In this episode, the hosts delve into various wrestling matches and storylines, focusing on the evolution of characters like Tori and Kane, the dynamics within DX, and the impact of matches featuring The Rock, Big Show, and Cactus Jack. They analyze the performances, crowd reactions, and the significance of these events in the wrestling landscape, culminating in a discussion about the legendary Hell in a Cell match between Cactus Jack and Triple H.Chapters00:00 Introduction to No Way Out 200002:44 Kurt Angle vs. Chris Jericho: A Clash of Future Stars10:51 Tag Team Turmoil: New Age Outlaws vs. Dudley Boys18:05 Injury and Impact: The Story Behind Billy Gunn's Performance22:22 The Match That Shocked Everyone24:12 The Longest Match and Its Implications26:56 The Hardy Boys vs. Edge and Christian36:00 Taz's Struggles in the Ring41:14 Kane vs. X-Pac: A Return to Form43:01 Tori's Evolution in Wrestling44:21 Kane and X-Pac's Turbulent Relationship46:31 Analyzing the Match Dynamics49:28 The Radicals' Impact and Misuse53:56 The Big Show vs. The Rock: A Shocking Outcome01:00:23 The Impact of Short Careers in Wrestling01:01:41 Comparing Legends: Jordan vs. LeBron01:03:04 The Longevity Debate in Sports01:05:47 One of a Kind: The Rock and LeBron James01:06:25 Cactus Jack vs. Triple H: A Championship Showdown01:09:20 The Rivalry that Defined an Era01:11:04 Hell in a Cell: Iconic Moments and Matches01:13:06 The Aftermath: Mick Foley's Legacy01:14:31 JR's Commentary: The Voice of Wrestling01:19:02 Looking Ahead: WrestleMania 2000 Preview

Breast cancer screening is often treated as a given. Mammograms are framed as routine, early detection as unquestionably life-saving, and following guidelines as the responsible choice. But what if the full picture is more complicated?In this episode of hol+, Dr. Taz sits down with integrative oncologist and breast surgeon Dr. Jenn Simmons, author of The Smart Woman's Guide to Breast Cancer, to explore what breast cancer screening data actually shows, where common narratives may oversimplify reality, and how statistics can sometimes be misunderstood by both patients and providers.Together, they discuss the difference between screening and diagnostic imaging, why detecting more cancers does not always mean fewer deaths, and how concepts like overdiagnosis and lead-time bias shape our interpretation of outcomes. Dr. Jenn also explains how breast cancer behaves differently from many other cancers, why progression is not always linear, and what tumor markers like ER, PR, HER2, and triple-negative really indicate.The conversation expands beyond imaging into a whole-body view of breast health, touching on inflammation, immune function, metabolic health, toxic burden, stress, and lifestyle as factors that shape cancer risk and recovery. Rather than promoting fear or urgency, this episode focuses on helping listeners understand their bodies, ask better questions, and make informed decisions with clarity.This episode is for anyone who wants a deeper understanding of breast cancer screening, feels overwhelmed by conflicting guidance, or wants to approach breast health with more nuance and less panic.About Dr. Jenn SimmonsDr. Jenn Simmons is an integrative oncologist, breast surgeon, and founder of Real Health MD. She was Philadelphia's first fellowship-trained breast surgeon and spent nearly two decades leading one of the region's top breast programs before transitioning into integrative oncology.Drawing from her experience in conventional cancer care and her own health journey, Dr. Simmons now focuses on whole-body approaches to breast health, cancer prevention, and recovery, including metabolic health, inflammation, immune function, lifestyle medicine, and root-cause healing. She is the author of The Smart Woman's Guide to Breast Cancer, a patient-centered resource designed to help women better understand their diagnosis, ask informed questions, and navigate treatment decisions with clarity rather than fear.Order the BookThe Smart Woman's Guide to Breast Cancer Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Jenn SimmonsInstagram: https://www.instagram.com/drjennsimmonsYouTube: https://www.youtube.com/@dr.jennsimmonsWebsite: https://www.jennsimmonsmd.com/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)00:00 Swedish trial claim and overdiagnosis framing 00:52 Why this became a part two conversation 03:25 Reframing screening narratives and medical training gaps 04:39 Why Dr. Simmons questions mammograms as a screening tool 06:06 Origins of screening programs and “invitation to screen” bias 07:12 Relative risk vs absolute numbers example (4 vs 5 per 1,000) 08:49 Overdiagnosis explained with a vivid analogy 09:50 Autopsy-study claim and the “microscopic cancer” idea 12:11 Swedish trial claim revisited: more diagnoses, same deaths 13:38 Downstream harms: callbacks, biopsies, overtreatment 15:04 Lead-time bias and survival statistics explained 16:44 Dr. Simmons' view on the founder's regret narrative 18:16 Switzerland headline clarified and what actually changed 20:10 Cautionary stories and aggressive cancers discussion 22:07 Why breast cancer does not always progress linearly 24:21 Buckets: DCIS, invasive, inflammatory, receptor types 26:15 Clinical vs subclinical disease approach 28:25 Long-term tradeoffs and “forgotten woman” after treatment 32:15 What ER PR HER2 mean biologically and system incentives 35:33 Testosterone discussion and prevention claim presented 42:15 Hormones after breast cancer and the 4-year “reintroduction” idea 44:29 Triple negative: environment, toxicity, immune system focus 49:19 What to do next: pause, exceptions, whole-body workup 52:32 Prevention and breast health approach begins 53:24 At-home tears test explanation (as discussed) 56:24 Detox basics and why sweating is emphasized 59:34 Imaging preferences for screening and what to do if limited access

Welcome, friends and adventures, to the The Die As Cast Podcast! Our Dungeon Master, Kevin Cork, takes our party through Kobold Press' post-apocalyptic Wasted West in the world of Midgard. Join in the tale of Gideon Sweets (Griffin Cork), Maeve Maldorava (Madeline Hunter Smith), Ilexyldean (Emma Brager) and Xisk (Diego Stredel).In this episode, our party faces a serpent in the swamp. Gideon finally asks to cut in, Maeve lights up the swamp, Ilex gets picked up by some shady characters, and Xisk demands the password.Join the Die As Cast Community!FACEBOOK: https://www.facebook.com/thedieascastTWITTER: https://twitter.com/TheDieAsCastWEBSITE: https://www.dieascast.com/JOIN OUR DISCORD: https://discord.gg/K59Bke958RKOBOLD PRESS: https://koboldpress.com/MAPS AND MELODIES (AKA THE BOY KING OF IDAHO): https://www.patreon.com/mapsandmelodiesM&M Songs Used in this Episode:The Astral ExpressSunriseHydra LairFOLLOW GRIFFIN ON SOCIAL MEDIA:TWITTER: https://twitter.com/GriffinCorkINSTAGRAM: www.instagram.com/griffincork/BLUESKY: https://bsky.app/profile/griffincork.bsky.socialFOLLOW DIEGO ON SOCIAL MEDIA:INSTAGRAM: https://www.instagram.com/diegostredel/FOLLOW MADELINE ON SOCIAL MEDIA:TWITTER: https://twitter.com/madelinehsmithINSTAGRAM: https://www.instagram.com/madelinehuntersmith/FOLLOW EMMA ON SOCIAL MEDIA:INSTAGRAM: https://www.instagram.com/cinderemmab/FOLLOW KEVIN ON SOCIAL MEDIA:TWITTER: https://twitter.com/kevincorkINSTAGRAM: https://www.instagram.com/kevincork/MASTODON: https://mastodon.social/@fundpirate@toot.community

In this episode of the podcast, the hosts engage in a lively discussion about a fantasy super brawl featuring wrestling champions from February 1996. They analyze various matches, including a triple threat match, a showdown between Tommy Dreamer and Savio Vega, and a title for title clash between Johnny B. Bad and Too Cold Scorpio. The conversation also covers the dynamics of tag team wrestling, the evolution of characters like Stone Cold Steve Austin, and the significance of gimmicks in wrestling success. The hosts share their predictions for match outcomes, showcasing their camaraderie and banter throughout the episode. In this engaging wrestling discussion, the hosts delve into various matchups from the 1996 wrestling scene, analyzing the impact of ECW competitors, the clash between Diesel and Taz, and the dynamics of tag teams like Harlem Heat against Owen Hart and Bulldog. They also explore dream matches such as Shawn Michaels versus Rob Van Dam, a thrilling casket match featuring Undertaker, The Giant, and Cactus Jack, and culminate in a main event featuring Bret Hart, Ric Flair, and Raven. The conversation highlights the evolution of wrestling and the significance of these iconic matches.Chapters00:00 Introduction to Fantasy Super Brawl02:55 WWF vs. WCW: The Champions of February 199605:59 The Opening Match: Sabu vs. Brian Pillman vs. 1-2-3 Kid09:48 Match Two: Tommy Dreamer vs. Savio Vega16:59 Match Three: Johnny B. Bad vs. Too Cold Scorpio25:58 Match Four: Hunter Hearst Helmsley vs. Arn Anderson31:10 The Rise of Hunter Hearst Helmsley32:08 Arn Anderson vs. Triple H: A Clash of Generations34:14 Goldust vs. Konnan Mind Games and Championship Stakes41:51 Nasty Boys vs. Godwins: A Street Fight Showdown44:50 Stone Cold vs. DDP: The Battle of Rising Stars53:29 Smoking Gunns vs. Sting and Lex Luger: A Champion's Clash56:36 Fantasy Booking and Match Outcomes01:00:58 The Clash of Titans: Taz vs. Diesel01:07:17 Tag Team Dynamics: Harlem Heat vs. Owen Hart & Bulldog01:15:04 Dream Match: Shawn Michaels vs. Rob Van Dam01:16:18 The Giant vs. The Undertaker: A Clash of Titans01:19:28 Main Event Showdown: Bret Hart, Ric Flair, and Raven01:24:45 Raven's Legacy: Thriving in Modern Wrestling01:27:47 Final Thoughts and Future Matches

Listen to today's podcast... Do you know who Dianne Belmont was? I think that she was a comedic genius. Still not sure? Dianne later became known as Lucille Ball.   Have you ever wished you were given a different name by your parents? If so, today is the day, as it is Get A Different Name Day. If you could, what new name would you give yourself? In some religions they have or had a practice or ceremony during which you selected a new name. Sometimes taking a new name is a case of a celebration, such as getting married. Some actors or musicians choose a new stage name, especially if they had a hard to pronounce name. Taking on a new name can help affirm a new identity, like when transitioning from one gender to another. It's all about getting a fresh start, and that's what Get A Different Name Day is about! Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Get A Different Name Day: If you are not seriously looking for a new name, have fun with a different name anyways, just for today. Choose a character from a movie or TV show or from folk lore and post it on your social media to let your friends and family know about this new or hidden identity Are you a Sheldon Cooper, a Zena Warrior Princess, Taz for Tasmanian Devil, or a Lucy because of your sense of humor? Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

We couldn't help ourselves, Benito Bowl brought us back! We had too much to say about his epic Súper Tazón performance, so we're bringing you a special episode breaking it all down. Preorder our book, Muévelo: The Enduring Legacy of Latin Music Across Borders: http://bit.ly/3OjiFsm

OCD is often misunderstood as being about cleanliness, checking, or perfectionism. In this episode, Dr. Taz sits down with therapist and author Melissa Mose, LMFT, to unpack why OCD is frequently misdiagnosed for over a decade and what's really happening beneath the surface of obsessions and compulsions. Melissa's book Internal Family Systems Therapy for OCD bridges compassionate parts-based work with proven science to offer a richer path to lasting change.Using clear science and compassionate explanations, this conversation explores how OCD hijacks the brain through a cycle of alarm and relief, why reassurance and family accommodation can quietly reinforce symptoms, and what actually works in treatment. Melissa breaks down why talk therapy alone often fails OCD, how Exposure and Response Prevention (ERP) retrains the nervous system, and how Internal Family Systems (IFS) adds depth, self-compassion, and relational healing to recovery.In this hol+ conversation, Dr. Taz sits down with therapist, educator, and author Melissa Mose, LMFT, to unpack what OCD really is and why it often goes undiagnosed for over a decade. Melissa shares why OCD disguises itself as “just anxiety,” how well-meaning reassurance can quietly reinforce the disorder, and why many people spend years in talk therapy without real relief.Using clear science and compassionate language, this episode explores how OCD operates through a cycle of alarm and relief, why the brain learns to depend on compulsions, and how Exposure and Response Prevention (ERP) helps retrain the nervous system. Melissa also explains how Internal Family Systems (IFS) adds a relational, self-compassionate layer to treatment, helping people work with their inner world instead of battling it.This conversation also looks at the bigger picture. OCD does not exist in isolation. Dr. Taz and Melissa explore how neuroinflammation, PANS and PANDAS, hormonal shifts, trauma, ADHD, eating disorders, and chronic stress can overlap with or intensify OCD symptoms. They discuss why intrusive thoughts can be disturbing and taboo, why intolerance of uncertainty sits at the core of OCD, and how relationships and intimacy are often quietly impacted.From shame and self-blame to clarity and support, this episode offers a grounded reframe of OCD as a treatable condition rooted in brain-body patterns, not personal failure. Whether you are seeking help for yourself, supporting someone you love, or trying to understand OCD beyond the stereotypes, this conversation replaces fear with understanding and helplessness with practical pathways forward.Dr. Taz and Melissa Mose, LMFT discuss: Why OCD often goes undiagnosed for 11 to 17 years How reassurance and family accommodation make OCD worse The obsession-compulsion cycle and why it gets reinforced Why talk therapy alone often fails OCD What ERP actually does to retrain the brain How Internal Family Systems supports compassion and healing The role of uncertainty intolerance in OCD How OCD affects families, partners, and intimacy Neuroinflammation, PANS, PANDAS, hormones, and symptom flares Why intrusive thoughts do not define who you areAbout Melissa Mose, LMFT Melissa Mose is a licensed marriage and family therapist, educator, and specialist in the treatment of obsessive-compulsive disorder. With over 30 years of clinical experience, she works with individuals and families navigating OCD and anxiety, and trains clinicians in evidence-based treatment approaches. Melissa integrates Exposure and Response Prevention with Internal Family Systems to support deep, sustainable change that goes beyond symptom management. Melissa is the author of Internal Family Systems Therapy for OCD: A Clinician's Guide, a resource designed to help therapists bring compassion, parts-based awareness, and relational healing into gold-standard OCD treatment.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Melissa Mose, LMFT Learn more about Melissa's work: https://melissamosemft.comInstagram: https://www.instagram.com/melissamosemftFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

El medio tiempo del Súper Tazón (Super Bowl) fue protagonizado principalmente por Benito Antonio Martínez Ocasio, Bad Bunny para los amigos. Un show con una puesta de escena que dijo todo lo que tenía que decir, sin decirlo. Te invito a debatir sobre este tema en el Foro de la Comunidad de TuPodcast https://foro.tupodcast.com Y otras formas de contacto las encuentran en: https://ernestoacosta.me/contacto.html Todos los medios donde publico contenido los encuentras en: https://ernestoacosta.me/ Si quieres comprar productos de RØDE, este es mi link de afiliados: https://brandstore.rode.com/?sca_ref=5066237.YwvTR4eCu1

SLM(090226) Del Cabildo de Escuinapa a Bad Bunny en el Súper Tazón

Ein Kommentar von Paul Clemente.Das hatte man sich anders vorgestellt. Noch vor wenigen Wochen hofften US-Demokraten, dass eine Publikation der Epstein-Akten das Ende der Trump-Regierung einleiten würde. Dass dieses Leaking zum politischen Super-GAU ausarten würde: Unvorstellbar. Und dann geschah es. Vor knapp zwei Wochen öffneten das Department of Justice und die CIA die Büchse der Pandora: 300 Gigabyte an Dokumenten, Videos und Fotos wurden freigeschaltet. Der Inhalt versetzte den Mainstream in Schock-Starre. Die hielt eine ganze Woche. Die Files enthielten nämlich nicht bloß Namen von US-Politikern und britischen Aristokraten. Nein, zahllose Promis aus aller Welt – aus Politik, Kultur, Wissenschaft und Entertainment – sind hier gelistet. Auf drei Millionen Seiten. Und das ist bloß die Hälfte. Laut dem demokratischen Abgeordneten Ro Khanna hat das Department of Justice weitere drei Millionen Dokumente gebunkert. Da gibt's noch eine Menge zu enthüllen.Die ersten Reaktionen? Schock und Desillusionierung. Sogar der Investigativ-Journalist Boris Reitschuster schrieb:„Meine ausländischen Freunde überhäufen mich mit Nachrichten in Sachen Epstein, sind völlig entsetzt, einige sagen, ihr Weltbild sei zusammengebrochen.“Ja, was haben die denn erwartet? Dass Menschen, die Macht besitzen, diese nicht missbrauchen? Wann gab es das jemals? Die Konfusion ging so weit, dass die linksgrüne Taz und Springers Welt sogar eine Rehabilitierung der QAnon-Anhänger erwogen. Unter der ironischen Schlagzeile „Mr. Epstein und die Guten, Wahren und Schönen“ fragt die Welt:Könnte es sein, dass die Irren, die an die QAnon-Verschwörungsreligion glaubten,„von Anfang an einfach recht hatten?“ Denn es „gab tatsächlich ein weltweites Netzwerk von Wirtschaftsmagnaten, Prinzen, Prinzessinnen, Politikern; ein gewisser Jeffrey Epstein hatte es geknüpft. Dabei ging es zwar nicht um Kinderblut, aber es ging um minderjährige Mädchen.“Der letzte Satz stimmt leider nicht. In dem Taz-Artikel „Akten des Grauens“ heißt es:„Tatsächlich beinhalten die neusten Veröffentlichungen unter anderem bizarr wirkende Aussagen aus einem angeblichen FBI-Interview mit einem mutmaßlichen Opfer, in denen es um ,zerstückelte Babys' und ,rituelle Opfer' auf einer Jacht Epsteins im Jahr 2000 geht.“Sogar Ex-Präsident George Bush Senior soll daran beteiligt gewesen sein. Natürlich beeilt sich die Taz, ihre Leserschaft zu beruhigen: Diese Aussagen deckten sich bislang nicht mit anderen Hinweisen... Zugegeben: Baby-Kannibalismus ist schon sehr extrem. Anderseits: Gibt es für Upper Class-Mitglieder bessere Machtdemonstrationen als das Überschreiten sämtlicher Grenzen? Man tut das Scheußlichste, begeht den maximalen Tabubruch, weil man es sich leisten kann. Man erinnere sich an die Romane des radikalsten Aufklärers, des Marquis de Sade: Selber Sprössling der französischen Upper Class, schilderte er in dem Roman „Die 120 Tage von Sodom“ den Machtrausch von vier Würdenträgern des Absolutismus: Sie vergewaltigen und morden Minderjährige, sogar die eigenen Töchter. Ein neueres Beispiel liefert Chinas Star-Autor Mo Yang. In seinem Roman „Die Schnapsstadt“ recherchiert ein Kommissar, ob neureiche Parteikader tatsächlich Kinder kochen und verspeisen. Auch hier steht das Verspeisen von Kinderfleisch als Symbol absoluter Macht....https://apolut.net/epstein-files-die-buchse-der-pandora-ist-geoffnet-von-paul-clemente/ Hosted on Acast. See acast.com/privacy for more information.

ECW HCTV 215 & 216: June 3 & 10, 1997 Original Release Date: January 1, 2025 This week Mike P, JV, & Rick will be covering the June 3 & 10, 1997 episodes of ECW Hardcore TV. We will watch and discuss the following matches:  The Eliminators & Taz vs. D-Von Dudley & Rob Van Dam, & Sabu (Waltham, MA - 04/25/97) Tommy Dreamer vs. Raven (06/07/97 - Wrestlepalooza 97) Sabu vs. Taz (06/07/97 - Wrestlepalooza 97) ECW TV Championship Match - Shane Douglas vs. Taz (06/07/97 - Wrestlepalooza 97) Promos from Chris Candido, Taz, Raven, Tommy Dreamer, The Eliminators, Joel Gertner, The Dudley Boyz, & Jerry Lawler Next Time: Ep 100 - HCTV 217 & 218 - June 17 & 24, 1997 Please remember to send us feedback and thoughts on the show to the twitter feeds listed below or email bookingtheterritory@gmail.com Find out more at https://ecwlivecast.pinecast.co Send us your feedback online: https://pinecast.com/feedback/ecwlivecast/707178ae-e067-4d33-977d-a0b57042b20d This podcast is powered by Pinecast.Read transcript

Many women reach their 30s and suddenly feel an invisible pressure set in. The clock gets louder. The messaging gets scarier. And fertility, something that once felt distant or optional, becomes charged with fear, urgency, and self-blame.This episode is for anyone who has ever wondered if they waited too long, if their body is betraying them, or if turning 35 means everything has suddenly changed.This is not a failure of timing.This is not a lack of effort.And it is not a fertility cliff.In this hol+ conversation, Dr. Taz sits down with double board-certified reproductive endocrinologist and infertility specialist Dr. Lucky Sekhon to dismantle one of the most anxiety-producing myths in women's health: that fertility suddenly collapses at 35.Dr. Lucky explains why fertility is a continuum, not a deadline, and why the panic surrounding age often does more harm than the biology itself. Using clear science and compassionate language, she breaks down the difference between egg quantity and egg quality, why egg quality cannot be directly tested, and what actually changes as women age.This episode explores why fertility struggles are increasing worldwide, even among young women, and how factors like insulin resistance, PCOS, endometriosis, inflammation, environmental toxins, and chronic stress quietly shape reproductive health long before pregnancy becomes a goal.Dr. Taz and Dr. Lucky also reframe painful and irregular periods as vital signs that should never be ignored, explain why many fertility diagnoses remain unclear, and clarify how treatments like IUI and IVF work not because the body is broken, but because human reproduction is naturally inefficient.From fear-based fertility messaging to evidence-based clarity, this conversation offers a grounding reset. If you are trying to get pregnant, thinking about egg freezing, navigating fertility anxiety, or simply want to understand your body better, this episode replaces panic with perspective and urgency with informed choice.Dr. Taz and Dr. Lucky Sekhon discuss:• Why fertility does not suddenly end at 35• The difference between egg count and egg quality• Why egg quality cannot be directly tested• The real drivers behind declining fertility rates• PCOS, endometriosis, and insulin resistance as fertility blockers• Why painful or irregular periods are red flags• What fertility treatments actually improve and what they cannot• How to approach pregnancy with clarity instead of fearAbout Dr. Lucky SekhonDr. Lucky Sekhon is a double board-certified reproductive endocrinologist, infertility specialist, and OB/GYN based in New York City. She is widely recognized for her compassionate, evidence-based approach to fertility care and her ability to translate complex reproductive science into language women can actually understand.Dr. Lucky is the author of The Lucky Egg: Understanding Your Fertility and How to Get Pregnant Now, a practical and empowering guide designed to help individuals and couples navigate fertility decisions with confidence, clarity, and realism. Her work focuses on demystifying fertility testing, treatment options, and the emotional toll of trying to conceive.In addition to her clinical work, Dr. Lucky is a trusted educator across social media and digital platforms, where she helps women move beyond fear-based fertility narratives and make informed choices aligned with their life goals.Order the BookThe Lucky Egg: Understanding Your Fertility and How to Get Pregnant NowStay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Lucky SekhonInstagram: https://www.instagram.com/lucky.sekhonWebsite: https://theluckyegg.com/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Taz breaks down her experience on the Fresh&Fit podcast

Many women hit midlife and feel something they cannot name. They are still doing the right things, eating well, exercising consistently, showing up for everyone, yet life suddenly feels harder and less familiar. Age Like a Girl gives language to this experience and explains why it is not a failure, but a shift happening beneath the surface.This is not a motivation problem.This is not a discipline issue.And it is not “all in your head."In this hol+ conversation, Dr. Taz sits down with New York Times bestselling author and leading voice in women's health Dr. Mindy Pelz, host of the hit podcast The Resetter Podcast, to explore the core message behind Age Like a Girl: menopause is not a decline, it is a biologically wired reinvention.Instead of treating perimenopause and menopause as a crisis to manage, Dr. Mindy reframes the transition as a neurochemical and cognitive remodel designed to make women more focused, emotionally resilient, and aligned with who they truly are. She breaks down why modern life often clashes with this primal design, and why brain fog, mood shifts, and emotional intensity are not random symptoms, but signals that the brain is asking for a new way of living.This episode explores why women can feel anxious, disconnected, or unlike themselves even when they are “doing everything right,” and how metabolism, stress chemistry, and neurotransmitters shape mood, clarity, and identity. Dr. Taz and Dr. Mindy discuss why many women initiate big life and relationship changes after 40, why community and connection become essential, and why reinvention is not a midlife crisis, but biology.From perimenopause into postmenopause, this conversation reframes aging as an awakening. Not the end of youth, but the return of clarity, boundaries, and self-trust. If you have ever felt dismissed, confused, or afraid that something is wrong with you, this episode offers a validating and hopeful roadmap forward.Dr. Taz and Dr. Mindy Pelz discuss: • The core message of Age Like a Girl and why it reframes menopause • Why the female brain is biologically wired for reinvention after 40 • Brain fog and mood shifts as signals of a cognitive remodel • How modern life clashes with primal biology • Why women often make major life decisions in midlife • The role of neurotransmitters in clarity, calm, and confidence • Why community and deep connection matter more than ever • How to reclaim vitality without another exhausting checklistAbout Dr. Mindy PelzDr. Mindy Pelz is a New York Times bestselling author, visionary educator, and trailblazer in the field of women's health and hormone science. With over two decades of experience, she's built a global movement to help women understand the power of their bodies at every stage of life. Her bestselling books, including Fast Like a Girl, The Menopause Reset, and Eat Like a Girl, have helped millions of women use fasting, nutrition, and lifestyle shifts to balance hormones, boost energy, and take back control of their health. Her newest release book, Age Like a Girl, redefines what it means to grow older as a woman.Rooted in the latest science and rich in personal story, the book challenges outdated narratives about menopause and aging offering instead a roadmap for awakening. Dr. Mindy shows women how to use the neurochemical shifts of midlife as a launchpad for purpose, leadership, and bold reinvention. Dr. Mindy's Resetter Podcast consistently ranks among Apple's top U.S. science shows, with guests ranging from LeAnn Rimes and Rachel Hollis to Dr. Rangan Chatterjee. Her YouTube channel has surpassed 110 million views, and her teachings have reached hundreds of thousands through workshops, online programs, and live events.Order the book: Age Like a Girl Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Mindy PelzInstagram: https://www.instagram.com/dr.mindypelz/Website: https://drmindypelz.com/ Podcast: The Resetter PodcastFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Welcome, friends and adventures, to the The Die As Cast Podcast! Our Dungeon Master, Kevin Cork, takes our party through Kobold Press' post-apocalyptic Wasted West in the world of Midgard. Join in the tale of Gideon Sweets (Griffin Cork), Maeve Maldorava (Madeline Hunter Smith), Ilexyldean (Emma Brager) and Xisk (Diego Stredel).In this episode, our party solves a problem. Gideon let's a friend steal a joke, Ilex runs off into the night, Xisk does a little spying, and Maeve is still missing.Join the Die As Cast Community!FACEBOOK: https://www.facebook.com/thedieascastTWITTER: https://twitter.com/TheDieAsCastWEBSITE: https://www.dieascast.com/JOIN OUR DISCORD: https://discord.gg/K59Bke958RKOBOLD PRESS: https://koboldpress.com/MAPS AND MELODIES (AKA THE BOY KING OF IDAHO): https://www.patreon.com/mapsandmelodiesM&M Songs Used in this Episode:The Astral ExpressSunriseCaerra's PassMeeting The EmployerThe Forgotten GraveSascha's BargainStolen VoicesFOLLOW GRIFFIN ON SOCIAL MEDIA:TWITTER: https://twitter.com/GriffinCorkINSTAGRAM: www.instagram.com/griffincork/BLUESKY: https://bsky.app/profile/griffincork.bsky.socialFOLLOW DIEGO ON SOCIAL MEDIA:INSTAGRAM: https://www.instagram.com/diegostredel/FOLLOW MADELINE ON SOCIAL MEDIA:TWITTER: https://twitter.com/madelinehsmithINSTAGRAM: https://www.instagram.com/madelinehuntersmith/FOLLOW EMMA ON SOCIAL MEDIA:INSTAGRAM: https://www.instagram.com/cinderemmab/FOLLOW KEVIN ON SOCIAL MEDIA:TWITTER: https://twitter.com/kevincorkINSTAGRAM: https://www.instagram.com/kevincork/MASTODON: https://mastodon.social/@fundpirate@toot.community

In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Introduction and extreme weather(03:40) Baron Corbin (Bishop Dyer) AEW dark match debut(06:17) Taz returns to commentary(08:11) Kenny Omega vs Josh Alexander(12:46) MJF promo(18:33) Brody King confrontation sets up title program(21:52) Samoa Joe vs Mike Bailey with excessive interference(26:44) Swerve vs Kevin Knight main event main(32:44) Death Riders vs Don Callis Family street fight(36:34) Marina Shafir effective in small segments(37:22) Women's tag match: Penelope Ford/Megan Bayne upset win(40:25) Alec Price and Jordan Oliver debut vs FTR(46:12) The Rascalz stoner gimmick promo criticism(47:37) Trey Miguel AEW released(55:37) Will Ospreay backstage for medical evaluation(58:22) Upcoming lineups(01:03:14) Zach's email and triviaBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

You'd be forgiven for forgetting that Europe is bigger than Davos this week, but we've got three great stories to remind you. First up: it's been a good week for Berliners making Kartoffelsalat, Kartoffelsuppe, Kartoffelknödel, et cetera et cetera, thanks to an initiative that is distributing more than 170 tonnes – TONNES – of potatoes across the German capital. Then we examine a newly leaked “Made in Europe“ proposal that seeks to promote industrial production in the EU (very very fun, we promise).    We're also joined by Nick Thomas-Symonds, the UK government minister pursuing a post-Brexit “reset“ in relations with the EU, about how the Labour government might help clean up some of the post-Brexit mess. This one goes out to those of you who like to email to remind us that Britain is still Europe. We see you. We read you.   This week's Inspiration Station recommendations are the Norwegian film Sentimental Value and these 'tasting notes' from a water sommelier.     LISTENER SURVEY: Fear not – we are still seeking responses to our listener survey! It's not too late to help! It's simple and really does help us make the show better. Fill it out here and pat yourself on the back afterwards.   Resources for this episode:   4,000 Tonnen, the “great potato rescue operation”  “Record potato harvest is no boon in fries-mad Belgium” – France 24, 29 October 2025 “Den regionalen Erzeugern wird vors Schienbein getreten” – Taz, 15 January 2026 “EU Aims to Fight Industrial Decline With ‘Made in Europe' Law” – Bloomberg, 17 January 2026 Aurora Notifier app Joachim Trier's acceptance speech at the European Film Awards Veronika the cow, scratching herself   SUBSCRIBE TO OUR NEWSLETTER: Other things happened/are happening in Europe this week (

PWTorch editor Wade Keller is joined by PWTorch's Jerud "J.B. from Detroit" Buhagiar to discuss the Jan. 21 edition of AEW Dynamite including praise for the show centering around MJF as World Champion and multiple challengers lining up. Also, Kenny Omega seeming revitalized, but should he freshen up his act by dumping the closing lines he's been doing for years? Also, what's going on with The Death Riders, especially Marina Shafir? Plus Kevin Knight, Speedball, Taz back on commentary, Fan Sign of the Night, and much more with live caller and chat interaction throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

What if the real question isn't just how to live longer, but why so many people are living longer and healthier lives on paper, yet feel depleted, inflamed, disconnected, or cognitively foggy in daily life?In this solo episode, Dr. Taz reframes what longevity really means and why healthy aging has far less to do with chasing more years and far more to do with protecting cellular health, vitality, and resilience across decades. She explains why humans are living longer than ever before, yet not necessarily living better, and how focusing only on disease management or biohacking trends misses the real drivers of aging.You'll learn why longevity is not defined by a number, but by biological age, health span, and cellular aging, and how inflammation, metabolic dysfunction, gut imbalance, nervous system stress, emotional disconnection, and loss of community quietly accelerate aging long before symptoms become diagnoses.This episode reframes longevity as a full body system, not a supplement stack or a protocol. One that integrates physical health, brain function, emotional regulation, spirituality, and community. When these systems fall out of sync, aging speeds up. When they are supported together, living longer becomes living with clarity, strength, and purpose.Dr. Taz shares: • What longevity actually means and why lifespan and health span are not the same • Why humans are living longer but not necessarily healthier • How cellular aging, inflammation, and metabolic stress drive chronic disease • Why diet quality, gut health, liver function, movement, sleep, and nervous system balance matter more than biohacking • How cognitive reserve, dopamine regulation, and emotional health protect the aging brain • Why community and spirituality are overlooked but essential pillars of healthy aging • Where peptides, hormones, and modern longevity tools fit and where they don't • How to build a longevity plan that is realistic, accessible, and sustainableWhether you're thinking about how to live longer, worried about aging faster than you should, or simply want to protect your health span as you move through midlife and beyond, this episode offers a grounded, integrative roadmap.Longevity is not about optimizing harder. It's about supporting the systems that keep you well, year after year.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters00:00 Longevity is not about more years00:50 Are humans really living longer01:49 The global aging reality03:31 Why aging became something to fear05:17 Aging on a spectrum, not a number06:07 The hidden disease burden of aging08:31 Cellular aging explained09:45 Why biohacking misses the foundation11:10 The five-body approach to longevity13:10 Community, emotion, and aging14:05 Diet, inflammation, and cellular health16:19 Medications, gut health, and aging16:49 Fasting, calories, and longevity18:52 What eating for longevity actually means19:39 Movement and aging well21:35 Sleep, repair, and brain health22:50 Dementia, cognitive reserve, and prevention24:20 Dopamine, emotion, and brain aging26:49 Spirituality, community, and vitality30:05 Peptides, hormones, and future medicine31:58 A new vision for positive aging32:48 Longevity is built day by day (00:00) - Longevity is not about more years (00:50) - Are humans really living longer (01:49) - The global aging reality (03:31) - Why aging became something to fear (05:17) - Aging on a spectrum, not a number (06:07) - The hidden disease burden of aging (08:31) - Cellular aging explained (09:45) - Why biohacking misses the foundation (11:10) - The five-body approach to longevity (13:10) - Community, emotion, and aging (14:05) - Diet, inflammation, and cellular health (16:19) - Medications, gut health, and aging (16:49) - Fasting, calories, and longevity (18:52) - What eating for longevity actually means (19:39) - Movement and aging well (21:35) - Sleep, repair, and brain health (22:50) - Dementia, cognitive reserve, and prevention (24:20) - Dopamine, emotion, and brain aging (26:49) - Spirituality, community, and vitality (30:05) - Peptides, hormones, and future medicine (31:58) - A new vision for positive aging (32:48) - Longevity is built day by day

Its the biggest challenge of Taz's career as he takes on Bam Bam Bigelow. Plus does Lance Storm get Tammy Sytch or does he get a little head? Its ECW'S best PPV yet and that still dosent say much. Lol. 

If a Minyan consists of precisely ten men, and one of them falls asleep, is the group still considered to comprise a Minyan, allowing them to recite Kaddish, Nakdishah, the Hazan's repetition of the Amida, and so on? The Shulhan Aruch writes that the sleeping individual may be counted as part of the Minyan. In the Bet Yosef, he explains that this is based on a ruling of the Maharam Me'Rutenberg (Germany, d. 1293). The Tureh Zahab (Rav David Segal, Poland, d. 1667), however, disagreed. He maintained that since sleep constitutes a kind of partial death, a sleeping individual is not fully "alive," and thus he cannot be counted toward a Minyan. This view was taken also by the Peri Hadash (Rav Hizkiya Da Silva, d. 1695), and, later, by the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909). The Mishna Berura writes that in light of the different opinions, it is best to try waking the fellow. If this is not possible, the Mishna Berura rules, then he may be counted for the recitation of Kaddish, but not for the repetition of the Amida. Hacham Ovadia Yosef, however, refutes the argument advanced by the Taz, and thus rules that a person who is asleep can be counted even for the repetition of the Amida. While it is certainly preferable to try waking the fellow up, he may be counted for the Minyan. The Hida (Rav Haim Yosef David Azulai, 1724-1806) cites the Bet David as asserting that this entire discussion relates specifically to the case of one person who is asleep. If, however, more than one person is sleeping, then they cannot all be counted toward the Minyan. The Mishna Berura follows this position, as well. In an earlier installment, we discussed the situation of a Minyan of ten people, some of whom are still praying the Amida. Rav Yisrael Bitan concluded that at Arbit, if at least six men (including the Hazzan) have completed the Amida, then the Hazzan may proceed to Kaddish. During the other prayers, however, when the Hazzan repeats the Amida, he should not begin the repetition unless nine men (including him) have finished the Amida, except in situations of great need, such as if someone in the Minyan has some urgent matter to attend to and cannot wait. Applying this conclusion to our discussion, it emerges that Kaddish may be recited even if several men are sleeping, as long as at least six (including the Hazzan) are awake. The repetition of the Amida, however, should not be recited if more than one person is asleep, except in situations of great need. Summary: If a Minyan consists of precisely ten men, and one of them falls asleep, he should preferably be woken up, but if not, he may nevertheless be counted as part of the Minyan. If several men fall asleep, then Kaddish may be recited as long as at least six men (including the Hazzan) are awake, but the repetition of the Amida should not be recited if fewer than nine men are awake, except in situations of great need.

If a Minyan consists of precisely ten men, and one of them falls asleep, is the group still considered to comprise a Minyan, allowing them to recite Kaddish, Nakdishah, the Hazan's repetition of the Amida, and so on? The Shulhan Aruch writes that the sleeping individual may be counted as part of the Minyan. In the Bet Yosef, he explains that this is based on a ruling of the Maharam Me'Rutenberg (Germany, d. 1293). The Tureh Zahab (Rav David Segal, Poland, d. 1667), however, disagreed. He maintained that since sleep constitutes a kind of partial death, a sleeping individual is not fully "alive," and thus he cannot be counted toward a Minyan. This view was taken also by the Peri Hadash (Rav Hizkiya Da Silva, d. 1695), and, later, by the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909). The Mishna Berura writes that in light of the different opinions, it is best to try waking the fellow. If this is not possible, the Mishna Berura rules, then he may be counted for the recitation of Kaddish, but not for the repetition of the Amida. Hacham Ovadia Yosef, however, refutes the argument advanced by the Taz, and thus rules that a person who is asleep can be counted even for the repetition of the Amida. While it is certainly preferable to try waking the fellow up, he may be counted for the Minyan. The Hida (Rav Haim Yosef David Azulai, 1724-1806) cites the Bet David as asserting that this entire discussion relates specifically to the case of one person who is asleep. If, however, more than one person is sleeping, then they cannot all be counted toward the Minyan. The Mishna Berura follows this position, as well. In an earlier installment, we discussed the situation of a Minyan of ten people, some of whom are still praying the Amida. Rav Yisrael Bitan concluded that at Arbit, if at least six men (including the Hazzan) have completed the Amida, then the Hazzan may proceed to Kaddish. During the other prayers, however, when the Hazzan repeats the Amida, he should not begin the repetition unless nine men (including him) have finished the Amida, except in situations of great need, such as if someone in the Minyan has some urgent matter to attend to and cannot wait. Applying this conclusion to our discussion, it emerges that Kaddish may be recited even if several men are sleeping, as long as at least six (including the Hazzan) are awake. The repetition of the Amida, however, should not be recited if more than one person is asleep, except in situations of great need. Summary: If a Minyan consists of precisely ten men, and one of them falls asleep, he should preferably be woken up, but if not, he may nevertheless be counted as part of the Minyan. If several men fall asleep, then Kaddish may be recited as long as at least six men (including the Hazzan) are awake, but the repetition of the Amida should not be recited if fewer than nine men are awake, except in situations of great need.

Fertility, motherhood, and grief are rarely experienced in isolation. They overlap, compound, and quietly reshape how a woman sees herself, her body, and her future.Many women move through loss while still being expected to function. They carry grief while building families. They navigate pregnancy, postpartum, and fertility decisions while holding careers, relationships, and public identities together. From the outside, it can look composed. Inside, it often feels fragile, confusing, and deeply human.This is not failure.This is not weakness.And it is not something that needs to be fixed.In this hol+ conversation, Dr. Taz sits down with Whitney Port for an honest, grounding conversation about motherhood without the myth, and finding peace after profound loss. Whitney shares what unfolded after The Hills, including the loss of her father, who was also her business partner, and how grief reshaped her identity, marriage, and mental health during a pivotal season of life.Together, they explore the realities that are often softened or skipped entirely. Pregnancy that does not feel joyful. Postpartum that feels disorienting. Breastfeeding struggles that take a real toll on mental health. And the invisible pressure women carry to do motherhood and fertility “the right way.”Whitney also opens up about her fertility journey, including recurrent miscarriage, IVF, surrogacy, and failed transfers. She speaks candidly about the emotional spiral that can happen when you are someone used to achieving goals, but suddenly face something you cannot control. Rather than centering the story on struggle alone, this conversation focuses on what helped her find steadier ground: learning to stop future-spiraling, returning to the present, and holding gratitude alongside grief.This episode is a reminder that healing does not mean bypassing pain. It means allowing space for it, while slowly reconnecting to meaning, relationships, and self-trust. It reframes fertility and motherhood not as tests of worth or discipline, but as deeply relational, emotional, and embodied experiences.Dr. Taz and Whitney Port discuss: • Life after The Hills and the identity shift that followed • Losing a parent and navigating grief while building a family • Motherhood without the myth of constant joy • Pregnancy, postpartum, and mental health honesty • Breastfeeding pressure, pumping, and maternal burnout • Fertility, IVF, surrogacy, and the emotional weight of uncertainty • Why high-achieving women struggle most with loss of control • How to stop future-spiraling and return to the present • Sharing your story publicly while protecting what is sacredAbout Whitney PortWhitney Port is a television personality, entrepreneur, podcast host, and creative consultant. Known for starring on The Hills and The City, she now uses her platform to speak openly about grief, anxiety, fertility, body image, and modern motherhood, helping women feel less alone in experiences that are often hidden.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Whitney Port:Instagram: https://www.instagram.com/whitneyeveportTikTok: https://www.tiktok.com/@whitneyportWebsite: https://whitneyport.com/Podcast: With WhitFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek) (00:00) - Grief after dad's diagnosis and loss (00:30) - Dr. Taz introduces Whitney Port (01:30) - Pregnancy was not “the best time” (02:00) - Fertility pressure, self-blame, finding the right team (02:30) - Dr. Taz fan-girl moment and why Whitney's story matters (04:30) - Reality TV then vs now (06:30) - Who Whitney is beyond the show (08:00) - Losing control of your narrative (editing + portrayal) (10:15) - The gifts of the show and creative platform (11:30) - Dad's illness, grief, identity shift (13:30) - “I Love My Baby, But…” and being vulnerable on YouTube (16:00) - Marriage, grief fog, and coping (18:00) - Breastfeeding, pumping, mastitis, mental health (21:00) - What we're not telling new moms (trust + noise) (23:00) - Body image, female bodies, and acceptance (27:30) - Fertility journey begins: miscarriage cycle (29:30) - Surrogacy conversation and failed transfers (32:00) - Age, hope, and continuing the journey (33:30) - Shame, grief, staying sane, gratitude shift (37:30) - Finding the right doctor and the lab factor (42:30) - Preparing physically and emotionally this time (44:00) - Privacy boundaries in public life (46:00) - Advice: purpose, staying in your lane (50:30) - Businesses, creative consulting, entrepreneurship (56:30) - What makes you hol + where to follow

In this episode, we are diving headfirst into coping mechanisms. Aka adapted survival skills. They develop for a reason and yet we judge ourselves so harshly for using them. And while it's tempting to think that they are what keep us stuck, we'd challenge you to consider how embracing them may be the key to getting unstuck. We're also going to introduce you to our adaptive child alter-egos, Taz and Ursula. Key Topics in this episode: The "adaptive child" vs. "wise adult" framework Why coping mechanisms persist even when they're no longer helpful How shame creates loops that prevent change The role of nervous system safety in building new habits Identity shifts and the grief that comes with change Practical approaches: naming your inner child, self-compassion over self-bullying

Ep 353 – Living Dangerously 1999 Did ECW remember that Wrestling was part of their name? 0:55 - Welcome 12:03 - LD Opening 14:56 - Super Crazy vs Yoshihiro Tajiri 22:49 - Steve Corino vs Balls Mahoney (w/ Axl Rotten) 25:44 - Antifaz del Norte vs Little Guido (w/ Big Sal E Graziano) 29:27 – Jerry Lynn vs Rob Van Dam (w/ Bill Alfonso) for the ECW World Television Championship 39:29 - Mustafa Saed vs New Jack 42:53 - The Dudley Boyz (Buh Buh Ray/D-von Dudley) (w/ Sign Guy Dudley and Joel Gertner) vs Spike Dudley and Nova 46:54 - The Impact Players (Justin Credible/Lance Storm) (w/ Jason, Jazz and “Beulah McGillicutty”) vs “The Franchise” Shane Douglas and Tommy Dreamer (w/ Francine) 56:23 - Sabu (w/ Bill Alfonso) vs Taz for the unification of the FTW and ECW World Heavyweight Championships 1:03:09 - Overall Thoughts 1:04:13 - Smarking It Up 1:13:25 - Ready to Rumble 1:18:18 - Goodbyes Music from this week's show is “This is Extreme” by Harry Slash and the Slashtones and “Survive (If I Let You)” by Harry Slash and the Slashtones Rate and review us on iTunes, Spotify, YouTube, or wherever you find your podcasts Email – WrestlingHistoryX@gmail.com X – WrestlingHistoX

ECW HCTV 213 & 214: May 20 & 27, 1997 Original Release Date: December 5, 2024 This week Mike P, JV, & Rick will be covering the May 20 & 27, 1997 episodes of ECW Hardcore TV. Matches are from the May 17 show in Buffalo, NY, “The Buffalo Invasion” & the May 24th show in Monaca, PA!  We will watch and discuss the following matches:  Taz vs. Spike Dudley (Buffalo, NY 05/17/97) Tommy Dreamer & Terry Funk vs. Raven & Stevie Richards (Buffalo, NY 05/17/97) The Dudley Boyz vs. Spike Dudley &Mikey Whipwreck (Monaco, PA 05/24/97) Balls Mahoney vs. The Sandman (Monaco, PA 05/24/97) Promos - Stevie Richards, The bWo, Joel Gertner, and the entire locker room's thoughts on RVD Next Time: Ep 99 - HCTV 215 & 216 - June 3 & 10, 1997 Find out more at https://ecwlivecast.pinecast.co Send us your feedback online: https://pinecast.com/feedback/ecwlivecast/d4a343c9-ee79-4a8c-b7be-69144271908a This podcast is powered by Pinecast.Read transcript

What if the fatigue, stubborn weight changes, brain fog, inflammation, or burnout you're experiencing isn't a failure of willpower, but a signal that your metabolism is under strain? In this solo episode, Dr. Taz unpacks what metabolic health actually means in the age of GLP-1 medications. She explains why weight loss alone is not the same as healing, and how focusing only on the scale can quietly erode muscle, gut function, hormonal balance, cellular energy, and nervous system resilience.You'll learn why so many people lose weight but still feel exhausted, inflamed, anxious, or disconnected from their bodies. Dr. Taz breaks down the six core metabolic engines that regulate energy, fat storage, blood sugar, hormones, stress response, and longevity, and why ignoring even one of them can stall long-term health.This episode reframes metabolism as a full body system. One that includes the gut microbiome, hormone signaling, mitochondrial function, liver detoxification, muscle health, and the nervous system. When these systems fall out of sync, weight becomes a symptom, not the root issue.Dr. Taz shares: • Why GLP-1 medications support weight loss but do not repair metabolic dysfunction • How up to 25% of weight lost on GLP-1s can come from muscle, impacting long-term health and longevity • Why the gut is the foundation of metabolic health and how digestion, bile flow, and microbiome balance shape hormones and inflammation • How hormone shifts, especially in midlife, can rapidly disrupt blood sugar, cholesterol, energy, and weight • The role of cellular and mitochondrial health in fatigue, brain fog, and metabolic slowdown • Why liver function is central to detoxification, fat metabolism, and insulin regulation • How stress and nervous system dysregulation can drive cravings, poor sleep, and metabolic instability • How to identify which metabolic engine needs attention first so your plan stays targeted and sustainableWhether you're currently on a GLP-1, considering one, struggling after coming off, or simply want to build metabolic health that lasts for decades, this episode offers a grounded, integrative roadmap. You don't need to chase trends or stack solutions. You need to understand the system you're living in.You may not control every variable that shaped your metabolism, but you can change how it functions moving forward.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

In this week's Interview Classic podcasts, we jump back to ten years ago this week (1-7-2016) when PWTorch editor Wade Keller interviews Taz in the first half hour and TNA President Dixie Carter in the second half hour, then takes calls on breaking news in the final 30 minutes. Taz talks about being an announcer on Smackdown and what Mauro Ranallo is in for plus the wrestler mentality of facing a serious shoulder injury like John Cena. Dixie talks about TNA's debut on Pop TV this week, the future of TNA, how she hopes Pop will be their best TV partner yet, what TNA's focus will be this year, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

It's time for our anual personal and group awards for the games of the last year, and a few that are not. :) Join Scott Beau and Jon as they look back and forward and somehow up and down as well. Oh and this is the first time this gets called The osCORES. Big thx to Taz for the post art! Jump in!Check out the full awards here! Hosted on Acast. See acast.com/privacy for more information.

It's time for our anual personal and group awards for the games of the last year, and a few that are not. :) Join Scott Beau and Jon as they look back and forward and somehow up and down as well. Oh and this is the first time this gets called The osCORES. Big thx to Taz for the post art! Jump in! Full award notes: https://www.frogpants.com/corepicks2025 Hosted on Acast. See acast.com/privacy for more information.

Many women describe a pattern they are never able to explain. They eat well, exercise consistently, and follow every recommendation they are given. Yet their weight fluctuates, their mood shifts unpredictably, and their focus disappears for weeks at a time. Anxiety creeps in. Depression settles quietly. Brain fog becomes normal. And eventually, shame takes over.This is not a motivation problem.This is not a discipline issue.And it is not “all in your head.”In this hol+ conversation, Dr. Taz sits down with reproductive psychiatrist Dr. Sarah Oreck to reveal why PCOS is not just a hormonal or reproductive condition, but a whole-body mental health story that has been overlooked for decades.Instead of viewing PCOS through isolated symptoms like irregular cycles, acne, or fertility struggles, Dr. Oreck explains how insulin resistance, inflammation, cortisol dysregulation, and androgen shifts directly affect brain chemistry, cognition, emotional regulation, and stress tolerance. She breaks down why women with PCOS experience significantly higher rates of anxiety, depression, brain fog, and eating disorders, even when routine labs appear normal.This episode explores how blood sugar instability alters neurotransmitter production, why inflammation may be a core driver of mood disorders, and how chronic stress and cortisol overload reshape the nervous system over time. Dr. Taz and Dr. Oreck also examine the role of medical gaslighting, delayed diagnosis, and the psychological toll of being told symptoms are imagined, exaggerated, or self-inflicted.From adolescence through fertility journeys, pregnancy, postpartum, and perimenopause, this conversation reframes PCOS as a condition that affects the brain, gut, metabolism, and nervous system together, not in isolation. It highlights why symptom masking often fails, why talk therapy alone is not enough during hormonal dysregulation, and why true healing requires integrated, compassionate care.You will learn why weight swings are not about willpower, why mood changes often track with insulin and cortisol rather than character, how gut health and microbiome shifts influence cognition, and what it means to become hormone-literate early, for yourself and for your children.Together, Dr. Taz and Dr. Oreck offer a clear, validating roadmap for anyone who has felt dismissed, confused, or trapped in a body that will not respond the way it is supposed to.Dr. Taz and Dr. Sarah Oreck discuss: • Why PCOS has a major mental health component that is rarely addressed • How insulin resistance and blood sugar swings impact mood and cognition • The link between inflammation and anxiety, depression, and brain fog • Why cortisol and chronic stress intensify PCOS symptoms • How medical gaslighting delays diagnosis and fuels shame • Why fertility journeys often uncover long-missed PCOS patterns • The connection between PCOS and eating disorders like bulimia • How gut health and microbiome shifts affect brain function • Why birth control can help some women and worsen symptoms for others • The importance of hormone literacy across the lifespan • How to advocate for yourself when symptoms are dismissed • Why healing requires integrated care, not isolated fixesAbout Dr. Sarah Oreck Dr. Sarah Oreck is a reproductive psychiatrist and the founder of Mavida Health. She specializes in the intersection of female reproductive hormones and mental health, with a focus on conditions like PCOS, fertility-related mood disorders, pregnancy, and postpartum mental health. Through clinical care, education, and community building, she works to close the gap between psychiatry, endocrinology, and whole-person medicine.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Sarah OreckInstagram: https://www.instagram.com/sarahoreckmdWebsite: https://www.sarahoreckmd.com/ & https://mavidahealth.com/ Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek) (00:00) - Doing everything right but nothing changes (00:18) - Shame and medical gaslighting (00:37) - PCOS as a mental health story (01:16) - Inflammation and brain chemistry (02:00) - Focus, memory, emotions, and PCOS (04:21) - Origin story: hormones and gaslighting (06:11) - Why PCOS is missed (07:52) - PCOS and depression/anxiety rates (09:22) - Why fertility journeys reveal PCOS (11:30) - Labs and patterns clinicians ignore (12:59) - Diagnosis criteria explained (14:57) - Blood sugar swings and mood (15:56) - Insulin resistance and cognition (18:18) - Cortisol, stress, and PCOS (20:51) - Pregnancy exposure and cortisol (27:11) - Why we need screening tools (30:49) - Supplements that may help (32:15) - Microbiome and brain fog (44:31) - Rehearsing your story with doctors (46:10) - PCOS and bulimia connection (49:42) - Become hormone literate early

It’s been another big year on The Mentor. We’ve had some brilliant guests sharing incredible business insight. Who stood out to you, and who should we bring on next? Here are some highlights of the standout episodes of the year. 00:00-8:52 (Hyro co-founders Steve & Taylor Chapman) 8:52-23:13 (R.M. Williams CEO Paul Grosmann) 23:14 - 33:36 (Dominique Gill) 33:37- 39:46 (Britt & Taz) 39:47- 48:08 (Mike Christidis) Listen to the full podcast via the links below. #493 Hyro co-founders Steve & Taylor Chapman #495 R.M. Williams CEO Paul Grosmann #499 Dominique Gill #501 Britt & Taz #489 Mike Christidis See omnystudio.com/listener for privacy information.

It is customary for Kaddish to be recited after a group reads Tehillim or learns Torah. If only verses from Tanach were read, then Kaddish Yeheh Shelama Rabba is recited. If the learning included Torah She'be'al Peh, then Kaddish Al Yisrael – which includes a prayer for the Sages of Israel, who developed the Torah She'be'al Peh – is recited. Of course, the recitation of Kaddish requires the presence of a Minyan. Sometimes, when fewer than ten men were learning, and one wishes to recite Kaddish, they will bring in men to complete the Minyan to allow for the recitation of Kaddish. May Kaddish be recited immediately in such a case, or must another verse be read, or some more material learned, so that the newcomers read or learn something before Kaddish is recited? This issue is subject to a debate among the Poskim. The Taz (Rav David Segal, Poland, d. 1667) maintained that the newcomers do not need to participate in the learning, and so Kaddish may be recited immediately upon their arrival. The Lebush (Rav Mordechai Yoffe, Prague, d. 1612), by contrast, maintained that the men who are brought in must, in fact, learn something before Kaddish may be recited. He reached this conclusion on the basis of the ruling of the Rama (Rav Moshe Isserles, Cracow, d. 1572) that at Minha, the congregation should not recite Ashreh without a Minyan. The Lebush understood that if a Minyan is not present for Ashreh, then even if the tenth man arrives immediately afterward, the half-Kaddish cannot then be recited, since there was no Minyan during the recitation of Ashreh. This indicates that a Minyan must be present not only for Kaddish, but for the learning or reading preceding the Kaddish. The Taz disagrees with this understanding of the Rama's ruling, and explains that Kaddish must be recited immediately after Ashreh, without any interruption, and so the congregation should not recite Ashreh without a Minyan, as they might then need to wait after Ashreh for a Minyan to arrive before saying Kaddish. The Magen Abraham (Rav Abraham Gombiner, Poland, 1633-1682) concurred with the ruling of the Lebush, explaining that Kaddish is recited after Torah learning because public Torah study, in the presence of ten men or more, creates a Kiddush Hashem (a glorification of Hashem's Name). After creating such a Kiddush Hashem, we declare, "Yitgadal Ve'yitkadash Shemeh Rabba" – that G-d's great name shall continue to be honored and glorified. As this is the reason for reciting Kaddish after learning, it follows that Kaddish is recited only if a Minyan was present during the learning. The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) concludes that it is proper to abide by the stringent opinion, and thus if a tenth man arrives after the reading of Tehillim or Torah study, another chapter should be read, or another piece of Torah She'ba'al Peh should be learned, before the recitation of Kaddish. It is for this reason that the custom developed to recite the Mishna of "Rabbi Hananya Ben Akashya" before the recitation of Kaddish Al Yisrael following the study of Torah. In principle, this is not necessary, as the learning itself suffices to warrant the recitation of Kaddish. However, since sometimes the tenth man arrives only after the learning, it became customary to always add this brief Mishna just before Kaddish to ensure that a Minyan is present for the learning and not only for Kaddish. There is some discussion in the Poskim as to how many people must read a passage before Kaddish once the tenth man arrives. The general consensus seems to be that it suffices for just one person to read a passage, and this is, indeed, the common practice. Even someone who did not actually learn or read any verses may then recite Kaddish. Summary: If a group consisting of fewer than ten men read Tehillim or learned Torah, and then a Minyan arrived for Kaddish, someone must read another passage in the presence of the Minyan before the recitation of Kaddish. It is for this reason that the custom developed to recite the Mishna of "Rabbi Hananya Ben Akashya" before the recitation of Kaddish Al Yisrael after Torah study.

It is customary for Kaddish to be recited after a group reads Tehillim or learns Torah. If only verses from Tanach were read, then Kaddish Yeheh Shelama Rabba is recited. If the learning included Torah She'be'al Peh, then Kaddish Al Yisrael – which includes a prayer for the Sages of Israel, who developed the Torah She'be'al Peh – is recited. Of course, the recitation of Kaddish requires the presence of a Minyan. Sometimes, when fewer than ten men were learning, and one wishes to recite Kaddish, they will bring in men to complete the Minyan to allow for the recitation of Kaddish. May Kaddish be recited immediately in such a case, or must another verse be read, or some more material learned, so that the newcomers read or learn something before Kaddish is recited? This issue is subject to a debate among the Poskim. The Taz (Rav David Segal, Poland, d. 1667) maintained that the newcomers do not need to participate in the learning, and so Kaddish may be recited immediately upon their arrival. The Lebush (Rav Mordechai Yoffe, Prague, d. 1612), by contrast, maintained that the men who are brought in must, in fact, learn something before Kaddish may be recited. He reached this conclusion on the basis of the ruling of the Rama (Rav Moshe Isserles, Cracow, d. 1572) that at Minha, the congregation should not recite Ashreh without a Minyan. The Lebush understood that if a Minyan is not present for Ashreh, then even if the tenth man arrives immediately afterward, the half-Kaddish cannot then be recited, since there was no Minyan during the recitation of Ashreh. This indicates that a Minyan must be present not only for Kaddish, but for the learning or reading preceding the Kaddish. The Taz disagrees with this understanding of the Rama's ruling, and explains that Kaddish must be recited immediately after Ashreh, without any interruption, and so the congregation should not recite Ashreh without a Minyan, as they might then need to wait after Ashreh for a Minyan to arrive before saying Kaddish. The Magen Abraham (Rav Abraham Gombiner, Poland, 1633-1682) concurred with the ruling of the Lebush, explaining that Kaddish is recited after Torah learning because public Torah study, in the presence of ten men or more, creates a Kiddush Hashem (a glorification of Hashem's Name). After creating such a Kiddush Hashem, we declare, "Yitgadal Ve'yitkadash Shemeh Rabba" – that G-d's great name shall continue to be honored and glorified. As this is the reason for reciting Kaddish after learning, it follows that Kaddish is recited only if a Minyan was present during the learning. The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) concludes that it is proper to abide by the stringent opinion, and thus if a tenth man arrives after the reading of Tehillim or Torah study, another chapter should be read, or another piece of Torah She'ba'al Peh should be learned, before the recitation of Kaddish. It is for this reason that the custom developed to recite the Mishna of "Rabbi Hananya Ben Akashya" before the recitation of Kaddish Al Yisrael following the study of Torah. In principle, this is not necessary, as the learning itself suffices to warrant the recitation of Kaddish. However, since sometimes the tenth man arrives only after the learning, it became customary to always add this brief Mishna just before Kaddish to ensure that a Minyan is present for the learning and not only for Kaddish. There is some discussion in the Poskim as to how many people must read a passage before Kaddish once the tenth man arrives. The general consensus seems to be that it suffices for just one person to read a passage, and this is, indeed, the common practice. Even someone who did not actually learn or read any verses may then recite Kaddish. Summary: If a group consisting of fewer than ten men read Tehillim or learned Torah, and then a Minyan arrived for Kaddish, someone must read another passage in the presence of the Minyan before the recitation of Kaddish. It is for this reason that the custom developed to recite the Mishna of "Rabbi Hananya Ben Akashya" before the recitation of Kaddish Al Yisrael after Torah study.

Aktuelle Werbepartner und weitere Infos zum Podcast.Danke an alle, die den Lila Podcast unterstützenHelft uns, damit unsere Arbeit fair bezahlt werden kann! Alle Infos darüber, wie ihr den Lila Podcast supporten könnt, haben wir für euch hier gesammelt.Was nicht fehlen darfAuch in diesem Jahr gibt es Themen, die es nicht in den Podcast geschafft haben, die uns aber am Herzen liegen. Darum haben sich Minusch, Laura, Katharina, Lena und Katrin zusammengesetzt, und über Frauen*-Rechte auf der ganzen Welt gesprochen. Es geht um den unglaublich progessiven Gewaltschutz in Spanien, die Aussagen von Friedrich Merz zum "Stadtbild" und seine Instrumentalisierung mit der Töchter-Debatte, es geht um das neue "Nur ja heißt ja"-Gesetz, das in Frankreich als Folge des Pélicot-Prozesses dieses Jahr in Kraft getreten ist, wir schauen auf die Probleme, die durch den neuen Hebammen-Hilfe-Vertrag entstehen, es geht um die Rechte von trans Personen, insbesondere nach einem Urteil in des Supreme Courts in UK und wir haben jede Menge Tipps, was ihr gucken und lesen könnt, wenn ihr lieber kein Geld mehr in der Harry-Potter-Universum senden wollt.Danke, dass ihr da seid und mit uns Feminismus weiterdenkt! Wir freuen uns auf ein feministisches 2026!ShownotesGewaltschutz in SpanienFrauenanteil in Parlamenten: https://www.destatis.de/DE/Themen/Laender-Regionen/Internationales/Thema/allgemeines-regionales/frauenanteil-parlamente.htmlZapatero: https://de.wikipedia.org/wiki/Jos%C3%A9_Luis_Rodr%C3%ADguez_ZapateroBundeslagebild Gewalt an Frauen in Deutschland: https://www.bmbfsfj.bund.de/bmbfsfj/aktuelles/alle-meldungen/straftaten-gegen-frauen-und-maedchen-nehmen-weiter-zu-275506 Bundesregierung plant Einsatz von elektronischer Fußfessel: https://www.zdfheute.de/politik/deutschland/fussfesseln-bundesregierung-gewalt-100.htmlRückgang der Femizide in Spanien: https://www.statista.com/statistics/1204074/victims-of-domestic-abuse-in-spain/?srsltid=AfmBOorZqDRXosdbRnaGIAd2VWiFhxF8K8623Rc18z7B9eE-PkQEyDaxGewaltschutz in Spanien: https://www.zdfheute.de/politik/ausland/spanien-deutschland-frauen-femizid-gesetz-gewalt-100.htmlWie Spanien Frauen schützt: https://www.deutschlandfunk.de/spanien-sexualisierte-gewalt-frauen-zustimmungsgesetz-100.htmlLeitfaden spanisches Modell: https://violenciagenero.igualdad.gob.es/wp-content/uploads/guiaderechosALE.pdfMerz Stadtbild-Aussage und die TöchterDeutschlandfunk: https://www.deutschlandfunk.de/friedrich-merz-stadtbild-migration-diskussion-100.htmlTagesschau: https://www.tagesschau.de/inland/innenpolitik/merz-stadtbild-migration-100.htmlWDR1: https://www1.wdr.de/nachrichten/merz-aeusserungen-stadtbild-toechter-100.htmlhttps://www.dw.com/de/stadtbild-friedrich-merz-töchter-frauen-migranten-kriminalität-v2/a-74445654 Instagram: https://www.instagram.com/p/DQox83YFDBr/?hl=de TikTok: https://vm.tiktok.com/ZGdmJ36qb/TikTok: https://vm.tiktok.com/ZGdmJTGdh/Nur Ja heißt Ja!Tagesschau: https://www.tagesschau.de/ausland/europa/frankreich-sex-ohne-zustimmung-100.html Taz: https://taz.de/Sexualisierte-Gewalt-in-Berlin/!6123477/ Taz: https://taz.de/Juristin-erklaert-Ja-heisst-Ja-Reglung-Sollte-Deutschland-Norwegen-und-Frankreich-folgen/!6079035/ Taz: https://taz.de/Ikone-der-Nein-heisst-Nein-Bewegung/!5383151/ HebammenhilfevertragYoutube: https://youtu.be/LgPOzCm5ydU?si=56WymaGA0xoJOmYsSWR: https://www.swr.de/swraktuell/baden-wuerttemberg/suedbaden/hebammen-kuendigung-helios-kliniken-geburtshelferinnen-100.htmlWDR1: https://www1.wdr.de/nachrichten/hebamme-hebammenhilfevertrag-studie-100.htmlJoyn: https://www.joyn.de/bts/serien/joko-klaas-gegen-prosieben/joko-und-klaas-geben-hebammen-eine-stimme15-minuten-sendezeit-informiert-ueber-die-situation-in-der-geburtshilfe-36576WDR1: https://www1.wdr.de/nachrichten/hebammen-ard-arena-merz-100.html Trans-RechteHuman Rights Watch zum UK Supreme Court-Urteil: https://www.hrw.org/news/2025/05/09/uk-court-ruling-threatens-trans-people Die vollständigen Shownotes findet ihr auf lila-podcast.de Hosted on Acast. See acast.com/privacy for more information.

What if the anxiety, burnout, inflammation, or exhaustion you carry didn't begin with you?In this solo episode, Dr. Taz explores the emerging science behind generational trauma and how stress, fear, and survival patterns can be passed down biologically through mitochondrial DNA, the nervous system, and hormonal pathways. She explains why some people struggle with symptoms that don't resolve despite doing everything right, and how ancestral trauma may be quietly shaping inflammation, cortisol levels, emotional regulation, and energy production across generations.You will learn how trauma can alter mitochondrial function, disrupt the HPA axis, and create inherited patterns of hypervigilance, anxiety, burnout, and chronic disease. Dr. Taz introduces her five body map framework, physical, mental, emotional, spiritual, and community, to help you understand where inherited trauma may be showing up and how healing becomes possible when all layers are addressed.Dr. Taz shares: • How trauma can be transmitted biologically through mitochondrial DNA passed down the maternal line • Why chronic inflammation, insulin resistance, and cortisol dysregulation often appear in families with histories of displacement, silence, or survival stress • The signs of inherited nervous system patterns, including hypervigilance, fear based thinking, emotional suppression, and burnout that starts early • How ancestral trauma affects hormones, energy production, mental health, and emotional regulation • Why family secrets, shame, and silence can destabilize the entire family ecosystem and show up as disease • The five body map approach to screening generational trauma across physical, mental, emotional, spiritual, and community layers • Practical ways to begin healing, including nervous system regulation, storytelling, somatic release, mitochondrial support, and restoring safe connection within familiesWhether you are dealing with unexplained symptoms, chronic stress, emotional patterns that seem bigger than your life experience, or simply want to understand your family's health history more deeply, this episode offers a new lens on healing. You may inherit biology, but you can change how it is expressed and what gets passed forward.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek) (00:00) - Hi everyone, it's Dr. Taz. Before we get into today's episode, I just wanna pause and say thank you. Your messages, your shares, your stories are, the reason we make Whole Plus every conversation here is about connecting the science, the intuition, and everyday life together so you can feel more like yourself. (00:00) - if you haven't already hit that subscribe or follow button, it helps us reach more people who need this. All right, let's begin. What if the pain you [00:00:30] carry didn't start with you? Science now shows that trauma can be passed through generations, not just through stories or behaviors, but through biological changes in the body itself. (00:00) - this episode, we're exploring the connection between ancestral trauma and mitochondrial DNA and how your body might still be echoing the stress, the fear, or the survival patterns of your lineage. The gift of being in practice for over 16 years and seeing, I don't know how [00:01:00] many patients, I think collectively as, uh, a series of whole plus clinics were at 60, 70,000. (00:00) - the gift of seeing a patient day in and day out and following them through their journey. Allows us as providers a lot of time to think, observe, learn, and listen. And one of the things that has always confused me until recently is why some people have symptoms or have issues without any explanation.[00:01:30] (00:00) - done all the right things. They're following the diet, they're exercising, they are doing all the things they're supposed to do. They've got those wellness routines down, red, light, blue, light, you name it, they're doing it, but they're still not well. And while I could have a conversation with all of you about chemistry and biology and physiology, here's what maturity and time has taught me. (00:00) - healing and being well doesn't exist on [00:02:00] one plane. It's not just about the numbers and the data. It's actually a whole lot more, so much more that it may even be linked to your generational trauma. Now, bear with me for a second. Please don't roll your eyes and change the channel or flip the screen. (00:00) - is important information and we are just beginning to understand what all of this means and how it's all connected. I've had many opportunities to observe [00:02:30] this. Some of them begin right in our home. I have watched as the women in our family have a very similar look in their eye demeanor way of talking tone. (00:00) - name it. Some of it we could explain away. My mom was an immigrant, came here at a very young age, 17, 18, 19 years old, had an arranged marriage. She had, I thought, the insecurity of being an immigrant, of being somebody in a new [00:03:00] country without a community. And I always explained away her inability or fear. (00:00) - of in terms of taking action or taking next steps as a part of that story, the immigrant story, right? I, I can't imagine what so many immigrants go through to get here and then to build a life in a family of their own, leaving behind mothers and fathers, brothers and sisters, huge families. So I explained her story away that way. (00:00) - then there [00:03:30] was me and I grew up, as I've shared sometimes in a slightly chaotic, dysfunctional childhood home, and I don't wanna get into all of those details, but I had that same glimmer of fear and insecurity that I saw in my mom. But let's fast forward to my daughter all these years later, growing up in a pampered home with a father that dotes on her. (00:00) - we doted on her even a bit too much, but regardless, had all the comforts and the [00:04:00] security that anybody externally could provide. But guess what? The same glimmer, that same sparkle, that same sort of tone. Something, I can't describe it, where there's fear...

2025 is almost over, and it’s the time of year when everyone is sharing their ‘best of’s, ‘wrappeds, ‘rewinds’ or recaps of the year. In this episode, our amazing volunteers at All the Best share the stories that really resonated with them. Second Hand Bandit by Ramon Briant Episode #640 The Second Hand Bandit was all about community and second-hand op-shops, or in Patrick’s words, it was about those ‘comrad vibes’. Ramon’s story focuses on how a second-hand shop community came together to solve a string of thefts. Produced by Ramon Briant Weaving Ancestral Voices by Shareeka Hellaludin Sue chose Weaving Ancestral Voices from #629 Ancestral Voices, and the episode focused on that theme of connection and reconnection. The story is about the Shraeeka’s journey to reconnect the different parts of her identity. For Sue, it was the  delicate panning, whispered textures, and ‘really subtle shifts in tone’ that Shareeka uses in the piece. This story was produced by Shareeka Helaluddin. The Supervising Producer was Mell Chun, with support from John Tjhia. Wanted: Dunnart Alive by Xanthe Smith This comes from #660 Wanted: Dunnart Alive. This is one of Jesse Cox Audio Fellowship Stories for 2025. Lindsey’s choice is all about looking for that elusive thing. Xanthe revisits her childhood memories of meeting ecologist Sue Churchill, whose stories of the rare marsupial stayed with her for decades. She chose this story because  ’…the amount of effort it takes, even finding something so small.’ Produced by Xanthe Smith Supervising Producer was Karla Arnall All The Best turned 15 this year! And as part of our b-day party showcased stories from the JCAF fellows. Tubig Lang by Merlinda Bobis  Ray’s choice is the first story in #653 Tubig Lang (Just Water). This takes us to the Philippines and explores what a typhoon looks like in the eyes of a child. He chose this story because ‘Even though these episodes moved through world typhoons … What stayed with me were the quieter, more personal details that shape how each person makes sense of the chaos’. It was originally commissioned by Debris Magazine issue five, Prismatic Joy, and the sound design was by Tala Issaoui. The supervising producer was Phoebe Adler Ryan. The Great Dingo Debate by Andrea Dixon Our final pick comes from Imogen! And her choice came from the #623 Humanimal. Andrea shares her love for Taz, a rescued dingo living on her family’s property in Hawkesbury, Darug country. For Imogen, it represented a perspective she hadn’t heard before. The producer was Andrea Dixon. The Supervising Producer was Thomas Phillips. All The Best Credits Program Manager & Host: Kwame Slusher Executive Producer: Melanie Bakewell Programming & Community Coordinator: Catarina Fraga Matos Community Coordinator: Patrick McKenzie Theme Music composed by Shining Bird Special shout-out to our volunteers.See omnystudio.com/listener for privacy information.

Postpartum is not just a recovery phase, it is one of the biggest full body transitions a woman will ever go through. In this episode, Dr. Taz breaks down what actually happens in the fourth trimester, from the steep drop in estrogen and progesterone to fluid shifts, tissue dryness, gut slowdown, metabolic changes, and the mental and emotional load that can follow. You will learn why so many women feel unprepared after birth, why the six week bounce back expectation is unrealistic, and how older systems like Chinese medicine and Ayurveda approached postpartum as a sacred 40 to 100 day window of restoration.Dr. Taz shares: • Why postpartum can feel so destabilizing: the hormone crash, nervous system strain, and energy depletion most women are never taught about • The hidden physical shifts after delivery, including swelling and fluid volume changes that can take months to fully regulate • Why skin, hair, and vaginal dryness are common postpartum, and how this can affect libido, confidence, and self perception • How breastfeeding changes hormones, including oxytocin's calming effect and its relationship with cortisol and mood • Why weight loss varies dramatically postpartum, and how insulin sensitivity, blood sugar history, PCOS, and metabolic factors change the timeline • The gut changes no one talks about: slower motility, constipation, reflux, and why progesterone shifts play a role • The fourth trimester frameworks from Chinese medicine and Ayurveda: rest, warming foods, nourishment, massage, acupuncture, herbs, and community care • A modern 100 day postpartum plan that starts in the third trimester with nutrient optimization, thyroid and blood sugar support, gut health, and a real support circleWhether you are newly postpartum, preparing for birth, or supporting someone in those early months, this episode gives you a clear, practical roadmap to protect energy, reduce depletion, and recover in a way that helps you feel like yourself again.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Welcome, friends and adventures, to the The Die As Cast Podcast! Our Dungeon Master, Kevin Cork, takes our party through Kobold Press' post-apocalyptic Wasted West in the world of Midgard. Join in the tale of Gideon Sweets (Griffin Cork), Maeve Maldorava (Madeline Hunter Smith), Ilexyldean (Emma Brager) and Xisk (Diego Stredel).In this episode, our party loses a member. Gideon looks for a beer pong table, Maeve up and leaves, Ilex creates beautiful poetry, and Xisk gets incredible answers from his god.Join the Die As Cast Community!FACEBOOK: https://www.facebook.com/thedieascastTWITTER: https://twitter.com/TheDieAsCastWEBSITE: https://www.dieascast.com/JOIN OUR DISCORD: https://discord.gg/K59Bke958RKOBOLD PRESS: https://koboldpress.com/MAPS AND MELODIES (AKA THE BOY KING OF IDAHO): https://www.patreon.com/mapsandmelodiesM&M Songs Used in this Episode:The Astral ExpressSunriseForest TroublesExploring The DepthsWistful WanderersFOLLOW GRIFFIN ON SOCIAL MEDIA:TWITTER: https://twitter.com/GriffinCorkINSTAGRAM: www.instagram.com/griffincork/BLUESKY: https://bsky.app/profile/griffincork.bsky.socialFOLLOW DIEGO ON SOCIAL MEDIA:INSTAGRAM: https://www.instagram.com/diegostredel/FOLLOW MADELINE ON SOCIAL MEDIA:TWITTER: https://twitter.com/madelinehsmithINSTAGRAM: https://www.instagram.com/madelinehuntersmith/FOLLOW EMMA ON SOCIAL MEDIA:INSTAGRAM: https://www.instagram.com/cinderemmab/FOLLOW KEVIN ON SOCIAL MEDIA:TWITTER: https://twitter.com/kevincorkINSTAGRAM: https://www.instagram.com/kevincork/MASTODON: https://mastodon.social/@fundpirate@toot.community

Many people today describe a pattern they cannot explain. Life feels manageable until something unexpected happens at work or home, then the body suddenly shuts down. The mind spins, energy collapses, irritability rises, and the only thing that feels safe is withdrawing into the couch, the phone, or Netflix. This is not laziness or burnout. This is functional freeze. In this hol+ conversation, Dr. Taz sits down with environmental and root cause medicine expert Dr. Jessica Peatross (Dr. Jess) to reveal why so many people experience chronic fatigue, anxiety, weight gain, histamine reactions, food sensitivities and unexplained inflammation even when routine labs look normal.Instead of chasing symptoms or isolated toxins, Dr. Jess explains how a dysregulated nervous system alters detox, hormones, digestion, immunity and gene expression. She breaks down how trauma, mold exposure, hidden infections, parasites and environmental chemicals overload the body when the vagus nerve is stuck in fight, flight or freeze. And she shows why healing is impossible when the body does not feel safe.From childhood trauma and dorsal vagal shutdown to blocked drainage pathways, cytokine storms, reactivated viruses and misdiagnosed environmental illness, this episode reframes chronic symptoms through a lens of nervous system physiology, not personal weakness or aging.You will learn what functional freeze looks like, why detox often makes people worse, how to identify nervous system dysregulation, and the steps Dr. Jess uses to help patients regulate, open pathways and finally begin to heal. Together, Dr. Taz and Dr. Jess outline a clear, compassionate roadmap for anyone who has ever felt dismissed, overwhelmed or stuck in a body that will not calm down.Dr. Taz and Dr. Jess discuss: • What functional freeze is and why it shows up in daily life • How nervous system dysregulation drives fatigue, anxiety and chronic symptoms • The role of mold, parasites, toxins and environmental chemicals in chronic illness • Why detox fails when the body does not feel safe • Vagus nerve physiology and dorsal vs ventral vagal states • How trauma, stress and grief reshape hormones, immune function and methylation • Medical dismissal and the reality of normal labs with real symptoms • The drainage pathways that must open before detox • Histamine issues, MCAS, POTS and their connection to the nervous system • Tools that help regulate the system and support healing • How to track progress through sleep, HRV, emotional stability and digestion • Why healing is not linear and why support and community matterAbout Dr. Jessica Peatross Dr. Jessica Peatross  is a functional and environmental medicine expert known for her work on nervous system dysregulation, toxin-driven illness and trauma informed detox. She is the founder of WellnessPlus, an educational platform teaching step-by-step protocols for mold, parasites, drainage and nervous system healing. Her approach blends clinical training with nervous system science to uncover root causes often missed in conventional care.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. JessInstagram: https://instagram.com/dr.jess.md/YouTube: https://youtube.com/@DoctorJessMDWebsiet: https://drjessmd.com/  Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Millions of women say the same thing in their late 30s and 40s “I don't feel like myself anymore.” Fatigue grows, stress tolerance collapses, brain fog hits, and everyday tasks suddenly require more effort. Yet most are told it's “normal aging,” “just stress,” or “anxiety.”In this hol+ episode, Dr. Taz sits down with functional medicine expert and bestselling author Dr. Mariza Snyder to ask the hard questions about perimenopause, what it is, when does perimenopause start, and why rage, irritability, and cognitive changes are often the earliest symptoms women experience.Together, they unpack why perimenopause is widely misdiagnosed, why progesterone decline shows up long before hot flashes or missed periods, how estrogen fluctuations affect brain function, and why so many women feel like their identity, mood, and capacity are suddenly slipping away.From mood swings, brain fog, and sleep crashes to metabolic slowdowns and rising visceral fat, this conversation reframes perimenopause symptoms as hormone-driven neurological and physiological shifts — not personal weakness, aging, or lack of willpower.You will learn what perimenopause is, what age perimenopause starts, why rage and irritability show up first, and how to track early hormone changes through menstrual patterns, symptoms, biometrics, and stress physiology. Dr. Taz and Dr. Mariza also share lifestyle tools, boundaries, morning and evening routines, and targeted support that help stabilize brain energy, mood, and metabolic health during this transition.Dr. Taz and Dr. Mariza discuss: • What is perimenopause and why it hits earlier than women expect • When does perimenopause start and what age perimenopause typically begins • Why perimenopause rage is real and often the first warning sign • Perimenopause brain fog, cognitive shifts, and declining stress tolerance • Progesterone decline, estrogen fluctuations, and why hormones become unpredictable • Perimenopause vs aging: why symptoms are dismissed or misdiagnosed • Mood swings, irritability, fatigue, and the identity shift many women feel • Early metabolic changes in perimenopause and why belly fat increases • How to track symptoms, cycles, HRV, sleep, and biomarkers for early clues • Tools women can use: routines, nervous system regulation, boundaries, lifestyle resets • When progesterone or estrogen support can make a meaningful difference • Why community and sisterhood become critical for emotional resilienceAbout Dr. Mariza Snyder Dr. Mariza Snyder is a functional practitioner, women's health expert, hormone educator, and bestselling author of The Perimenopause Revolution. With over 15 years of clinical experience, she helps women navigate perimenopause and midlife with clarity, confidence, and science-based tools that support hormone balance, brain health, emotional resilience, and metabolic vitality. Her work empowers women to understand what perimenopause is, recognize early symptoms, and take back control of their health with practical strategies and integrative support.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Mariza Snyder:Instagram: https://www.instagram.com/drmariza/Podcast: Energized with Dr. Mariza Book: The Perimenopause Revolution Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/ Your gut is not just a digestion system, it is one of the most powerful control centers in your body. In this episode, Dr. Taz explains how the gut lining, bile, digestive enzymes, and microbiome all work together to shape your hormones, mood, weight, and inflammation. You will learn why gut health is still not standard of care in conventional medicine, how stress, toxins, sleep, and even popular GLP 1 drugs change the microbiome, and what that means for conditions like anxiety, depression, perimenopause, menopause, and stubborn belly fat.Dr. Taz shares: • Why ancient systems called the gut "ground zero" and modern research is finally catching up • The four pillars of gut health: gut lining, digestive enzymes and stomach acid, bile flow, and a diverse microbiome • How leaky gut, SIBO, candida, and low diversity bacteria drive inflammation, brain fog, rashes, and chronic symptoms • The gut brain axis and why up to 90 percent of serotonin and other neurotransmitters are made in the gut • How butyrate and beta glucuronidase affect estrogen recycling, perimenopause, and andropause, leading to estrogen dominance and hormone shifts • The links between microbiome balance, circadian rhythm, GLP 1 medications, and metabolic syndrome and weight gain • A practical step by step protocol using diet changes, collagen, glutamine, enzymes, probiotics, fermented foods, sleep, and stress tools to rebuild gut healthWhether you are dealing with mood changes, hormone chaos, weight that will not budge, or unexplained symptoms that never fully resolve, this episode gives you a clear roadmap to understand your gut and start rebuilding your microbiome from the inside out.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Bull James (formerly known as Bull Demspey at NXT) made his pro-wrestling debut at the age of 17, spent 18 months working with Taz, got schooled in the biz by Matt Borne (aka Doink The Clown), and has some great stories about the one & only, Dusty Rhodes. Bull's also talking about mean streaks & flipping the switch, cutting a good promo, his NXT try out, when he knew his days at WWE were numbered, body types in the squared circle, and some of his own heroes in the biz.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.