Podcasts about Insomnia

The inability to fall or stay asleep

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  • Sep 27, 2023LATEST
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Best podcasts about Insomnia

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Latest podcast episodes about Insomnia

ASMR Sleep & Relax Meditation
2 Hours of Gentle Rain

ASMR Sleep & Relax Meditation

Play Episode Listen Later Sep 27, 2023 122:13


Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear 2 hours of gentle rain.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5347561/advertisement

ASMR Sleep Recordings
2 Hours of Ocean Waves

ASMR Sleep Recordings

Play Episode Listen Later Sep 27, 2023 120:01


Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of ocean waves. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4859715/advertisement

Psyched for Psychology
Sleep Aids, Part 1! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep.

Psyched for Psychology

Play Episode Listen Later Sep 26, 2023 32:22


We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podcasts! We planned for one hour and there was so much helpful and practical information, that we decided to just keep recording! Listen, learn and share these episodes with others because healthy sleep is a real game-changer and improvement upon our overall quality of life.Do you have feedback or topic requests? Email us at: podcast@nystromcounseling.comWe'd love to hear from you!Follow alongInstagramFacebookNystrom & Associates

Insomnia insight with Daniel Erichsen
Insomnia Insight #513: You WANT to know THIS!

Insomnia insight with Daniel Erichsen

Play Episode Listen Later Sep 26, 2023 12:13


In this episode of Insomnia insight we look at a fundamental teaching when you've wondered if hormones, diet, health conditions, medications or something else is causing your sleep troubles: the difference between sleep disruption and insomnia. — Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you . And here's the link to do just that: https://www.patreon.com/thesleepcoachschool  

ASMR Sleep Recordings
2 Hours of Gentle Rain Storms

ASMR Sleep Recordings

Play Episode Listen Later Sep 25, 2023 122:13


Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of gentle rainstorms. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4859715/advertisement

Mountain Practice Journeys
Healing Insomnia By Befriending Wakefulness with guest Emma Kobil [Episode 101]

Mountain Practice Journeys

Play Episode Play 60 sec Highlight Listen Later Sep 25, 2023 33:46 Transcription Available


Here in Episode 101 I chat with Emma Kobil about healing insomnia by befriending wakefulness. We chat about what works and what doesn't, and how popular strategies for trying to sleep make the problem of insomnia worse.Emma is giving away a free 30 minute call to the first 10 people who reach out who would like to talk about their sleep and ways to let go of insomnia!Connect with Emma...Website: https://sleepwithemma.com/Email: sleepwithemma@gmail.com Instagram: https://www.instagram.com/sleepwithemma/TikTok: https://www.tiktok.com/@sleepwithemmaSupport the show

ASMR Sleep & Relax Meditation
Falling Rain on your Garage Roof

ASMR Sleep & Relax Meditation

Play Episode Listen Later Sep 25, 2023 67:33


Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear the rain falling on your garage roof.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5347561/advertisement

Sleep Whispers
329 Fade Out | Periodic Table Guessing Game – Part 1: Elements Hydrogen to Krypton

Sleep Whispers

Play Episode Listen Later Sep 24, 2023 30:22


Enjoy another guided relaxation Fade Out episode featuring a guessing game with the elements of the Periodic Table (enjoy many more Fade Out episodes on the Sleep Whispers–Archive Podcast for Silk+ Members). Try the podcast, Sleep With Me: sleepwithmepodcast.com/subscribe/ Try the podcast, Meditation For Anxiety: womensmeditationnetwork.com/anxiety/ Become a Silk+ Member (try FREE for a limited time) … Continue reading 329 Fade Out | Periodic Table Guessing Game – Part 1: Elements Hydrogen to Krypton

Inaudible Raucous
Episode 388- Non Refundible

Inaudible Raucous

Play Episode Listen Later Sep 23, 2023 94:00


On this episode Skeet and Free discuss the reports that NFTs have been deemed worthless, Deion Sanders impact on college football, how injuries have effected the NFL season so far, the HBO show "Winning Time" being cancelled and more.... Featured Independent Music: 1. Alex Kane- "No Refunds" 2. Russ Hall- "WhereUFrom" 3. X!no- "Insomnia" 4. RudeBoy Deago- "392" Merch Links: Inaudibleraucous.com/shop Inaudibleraucous.com/naturally-nae Inaudibleraucous.com/bingeflix-and-chill Inaudibleraucous.com/music-mpulse mncagency.com California Wine Club link: shareasale.com/r.cfm?b=58022&u=3…rllink=&afftrack= Adidas Link: adidas.njih.net/c/0/1643792/4270 YouTube: www.youtube.com/channel/UCuFWfKoAZkeHtca_z-nLHIQ

ASMR Sleep Recordings
2 Hours of Calming Waterfall Ambience

ASMR Sleep Recordings

Play Episode Listen Later Sep 23, 2023 120:01


Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of calming waterfall ambience. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4859715/advertisement

ASMR Sleep & Relax Meditation
Hard Wind and Rain for Better Sleep

ASMR Sleep & Relax Meditation

Play Episode Listen Later Sep 23, 2023 120:01


Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear hard wind and rain for better sleep.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5347561/advertisement

Insomnia insight with Daniel Erichsen
Talking Insomnia #143: Romi's awakening PART TWO

Insomnia insight with Daniel Erichsen

Play Episode Listen Later Sep 23, 2023 18:50


Romi from Talking insomnia #138 returns three months after having starting to leave the struggle with insomnia. He shares how things have been going and how he has started to lose interest in a most helpful way. — Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you . And here's the link to do just that: https://www.patreon.com/thesleepcoachschool

Hypnotize Me with Dr. Elizabeth Bonet
HM276 Group Hypnosis with Lori Hammond

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Sep 22, 2023 45:36


Join us as we explore the power of hypnosis with Lori Hammond, the mastermind behind Tranceypants.com. Lori and I share common ground in our past struggles with depression and the journey to break free from stringent religious beliefs that once viewed hypnosis as a dark art. This episode shines a light on how hypnosis helped both of us to overcome these obstacles, and Lori takes us through her journey of self-discovery and healing. Transitioning into a broader spectrum, Lori gives us insight into her experience of hosting Trancy Tuesdays, her unique group hypnosis sessions inspired by the book “The Power of Eight.” She breaks down the anatomy of these group sessions. The power of the collective mind is at the forefront of our discussion as we delve into the dynamics and impact of group hypnosis sessions. So plug in, tune out the noise, and join us as we unravel the mysteries of hypnosis. About Lori Hammond Lori's journey to 6-figures started from her brother's couch . . . where she was freeloading because she was flat-broke. From there, she built a 6-figure hypnosis business based solely on group sessions. She runs a weekly  hypnosis group as well as a master level training for hypnotherapists to build their own practices. Lori's website and a free hypnosis “The Answer Room”:  https://www.trancypants.com   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Free hypnosis files at http://bit.ly/drlizhypnosis Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

The Partially Examined Life Philosophy Podcast
PEL Presents PMP#158: "Oppenheimer" and Other Christopher Nolan Films

The Partially Examined Life Philosophy Podcast

Play Episode Listen Later Sep 21, 2023 56:14


Mark, Lawrence, Sarahlyn, and Al talk about the writer-director's work, touching on not only his recent tour-de-force, but back to Memento, Dunkirk, Tenet, Inception, The Prestige, Interstellar, Insomnia, and The Following.  Is Nolan overrated as a thinker and storyteller? Do his plots actually make sense? We talk heroes, noir, philosophy, twists, and his depiction of women. For more, visit prettymuchpop.com. Hear bonus content at patreon.com/prettymuchpop or by subscribing via Apple Podcasts to the Mark Lintertainment Channel. Sponsor: Get 60% off (and free shipping) on America's #1 Meal Kit for Eating Well at GreenChef.com/60pmp (code 60pmp).

Three Dog Yoga Podcast
20 Minute Flow for Insomnia Relief

Three Dog Yoga Podcast

Play Episode Listen Later Sep 21, 2023 18:51


trouble sleeping? wired and tired? just want to fall asleep more easily? keep this one handy...it's got a bunch of tension relieving moves to help you get relaxed and ready for bed.   key practices include: facial relaxation, shoulder and neck openers, gentle twists and hip openers...and staying on your back the whole time.

relief insomnia minute flow
ASMR Sleep Recordings
2 hours of Rain on a Tent

ASMR Sleep Recordings

Play Episode Listen Later Sep 20, 2023 120:01


Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear two hours of the rain falling on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4859715/advertisement

Frequency Specific Microcurrent Podcast
Episode One-Hundred-Four - Sometimes It's Not Easy

Frequency Specific Microcurrent Podcast

Play Episode Listen Later Sep 20, 2023 55:13


00:30 Post-Herpetic Neuralgia, PHN 05:08 Challenges in treating insomnia and neuropathies. 08:34 Shoulder surgery complications 16:26 Certifications on FSM Equipment 19:12 Using FSM without training 24:17 Pesticide exposure - Parkenson's 26:29 Chiari - Ehlers-danlos 32:24 ADHD and FSM 38:13 Ehlers-danlos spectrum 44:17 PCOS - too much testosterone 49:38 Itching from bone marrow transplant

Insomnia insight with Daniel Erichsen
Insomnia Insight #512: How to meet the fear of sleeping outside of home

Insomnia insight with Daniel Erichsen

Play Episode Listen Later Sep 20, 2023 13:44


In this edition Coach Michelle and Coach Daniel share their thoughts on two common scenarios: having to travel during insomnia & sleeping well at home but not elsewhere. — Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you . And here's the link to do just that: https://www.patreon.com/thesleepcoachschool

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
What Happens if You Consumed Omega-3 Fish Oils for 30 Days

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Sep 20, 2023 7:34


Let's talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often.  Omega-3 fatty acids are essential for the body, but our bodies can't produce them.  You can get omega-3 fatty acids by consuming a high-quality cod liver oil or fish oil supplement. I prefer cod liver oil because it has additional vitamin A and vitamin D.  However, it's best to get your omega-3 fatty acids from food. Foods rich in omega-3 fatty acids include:  • Fatty fish  • Sardines  • Grass-fed beef • Organ meats  • Eggs  EPA and DHA are important omega-3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega-3 fatty acids may even help people with asthma and allergies.  Consuming more omega-3 fatty acids may potentially help with certain symptoms, including: • Dry eyes  • Dermatitis  • Macular degeneration  • Arthritis  • Arrhythmias  • High blood pressure  • Leg cramps  • Insomnia   • Menstrual cramps  More potential benefits of consuming omega-3 fatty acids:  • Improvements in fatty liver disease  • Increased calcium absorption   • Decreased risk of certain types of cancer  One small issue some people experience after taking fish oil is burping. You can take fish oil in capsule form, which shouldn't cause burping. If you're vegan or are allergic to fish, a good alternative is consuming algae.  It's important to note that omega-6 fatty acids compete with omega-3 fatty acids. One of the biggest causes of a deficiency of omega-3 fatty acids is excess consumption of omega-6 fatty acids.  If you have trouble absorbing fats easily, you may want to try taking purified bile salts to increase the absorption of omega-3 fatty acids and fat-soluble vitamins.  DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076650/ Test Link Here: https://omegaquant.com/what-is-the-omega-3-index/

ASMR Sleep & Relax Meditation
Wind Storms | White Noise Ambience

ASMR Sleep & Relax Meditation

Play Episode Listen Later Sep 20, 2023 67:33


Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear wind storms.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5347561/advertisement

The Simplifiers Podcast
321: How to sleep better at night - with Shae Leonard (ALL-STAR)

The Simplifiers Podcast

Play Episode Listen Later Sep 19, 2023 44:51


Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we're talking all about sleep on today's episode! My all-star special guest today is health coach Shae Leonard and she's simplifying how to sleep better at night. Whether it's stress or something else that's keeping you up at night, Shae leads us through seven simple steps to course correct that'll have you sleep like a baby in no time at all. Here's how.  My all-star special guest today is Shae Leonard and she's simplifying how to sleep better at night. We tackle and simplify all aspects of it, including: How she defines “sleep hygiene” and why it's so important to focus on this right now What the first step is to improve your sleep hygiene to help you sleep better tonight What the 7 fundamentals for great sleep hygiene are and how these simple shifts can make a positive impact in the long run Everything we need to know about “full-spectrum light” - what it is and why we need to avoid it 1-2 hours before bedtime, plus she shares a few healthy alternatives Why we need to avoid amping up our brains at night and those sneaky ways we do it without even knowing it …and ultimately, why it is important to “quiet your digestion” at night - how to do it, starting tonight. It's crazy to think that the majority of people are going to be fast asleep at 2am tonight in your neighborhood and city. Like the whole world powers down to rest, all at once. If you're someone prone to late night brain whirling or you seem to be tossing and turning for no reason at all, I hope today's conversation really gives you some tools to try out tonight. And let us know what worked! I'm always keen to hear from listeners on what you're learning from the podcast, testing out in your own life, and seeing results in simplifying… reach out on Instagram @thesimplifiers, tag us, DM me… I'd love to hear from you! Q: Are you ready to sleep better tonight? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/shae-leonard-how-to-sleep-better-at-night-all-star-321

The Nourished to Thrive Podcast
Signs Your Are Running Off Stress Hormones

The Nourished to Thrive Podcast

Play Episode Listen Later Sep 18, 2023 17:08


We know that chronic stress is one of the worst things for our health, but are you aware of the signs you are living off stress hormones? From hormone imbalances, constant cravings, digestive issues and energy slumps - find out the signs you may be literally living off STRESS.In this episode we talk about:What it feels like living off stressKey signs to look out for high stressStress and the menstrual cycleDigestive issues "Healthy" habits that lead to stressLow calorie and low carb dietingand so much more!APPLY FOR NOURISHED TO THRIVELoved this episode? Tag me @emmysyummys on Instagram to share the love!

ASMR Sleep Recordings
2 Hours of Rain on a Big Street

ASMR Sleep Recordings

Play Episode Listen Later Sep 18, 2023 120:01


Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on a big street. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4859715/advertisement

The Simple Ayurveda Podcast
242 | Q + A: Seasonal Shifts, Afternoon Rituals, Insomnia, Hot Yoga, The Nervous System + Sharing Ayurveda

The Simple Ayurveda Podcast

Play Episode Listen Later Sep 18, 2023 36:43


Join Angela in this informal Q + A episode as she discusses topics sent in by listeners.  Learn more about: The shift from pitta to vata energy, whether it's the seasonal or daily rhythm Cultivating an afternoon ritual to ground vata dosha Supporting your nervous system from the Ayurvedic perspective Balancing things you love that you know aren't the best for your constitution Simple tips for exploring your dharma Recipes Mentioned: Summer Cooler: half filtered water, half coconut water, fresh lime juice + splash of pomegranate juice Ayurveda Rehydration Drink: filtered water, fresh lemon or lime juice, pinch of salt, honey or maple syrup Practices Mentioned: Yoga Nidra (free Journey through the Dhatus Yoga Nidra practice) Karna Poorna: plain sesame oil in the ears Nasya: oil in the nostrils Gundusha: oil swishing in the mouth Learn more about these practices and gain access to a library of resources in the Simple Ayurveda Collective. Join the Simple Ayurveda newsletter Work with Angela 
The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply here. It is a small group with personalized instruction led directly by Angela. 
 


ESO Network – The ESO Network
The Earth Station DCU Episode 347 – Night's End

ESO Network – The ESO Network

Play Episode Listen Later Sep 18, 2023 58:15


This Week on Earth Station DCU! Drew Leiter and Cletus Jacobs finish reviewing the Knight Terrors Event. Deadman tries to recruit Black Adam to help them against Insomnia, but before he can do that, Black Adam must break free from the Nightmare Realm in Knight Terrors: Black Adam #2. Johann gets invited to Bruce Wayne’s … The Earth Station DCU Episode 347 – Night’s End Read More » The post The Earth Station DCU Episode 347 – Night’s End appeared first on The ESO Network.

ASMR Sleep & Relax Meditation
2 Hours of Hard Rain Storms on a Tent

ASMR Sleep & Relax Meditation

Play Episode Listen Later Sep 18, 2023 120:01


Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear 2 hours of hard rain on a tent.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5347561/advertisement

The Earth Station DCU Podcast
The Earth Station DCU Episode 347 – Night's End

The Earth Station DCU Podcast

Play Episode Listen Later Sep 18, 2023 58:16


This Week on Earth Station DCU! Drew Leiter and Cletus Jacobs finish reviewing the Knight Terrors Event. Deadman tries to recruit Black Adam to help them against Insomnia, but before he can do that, Black Adam must break free from the Nightmare Realm in Knight Terrors: Black Adam #2. Johann gets invited to Bruce Wayne's mansion as he continues to struggle with the death of Batman and his replacement in Knight Terrors: Joker #2. Deadman teams up with Robin Damien Wayne as they continue to search for the Nightmare Stone in Knight Terrors #3. Mary Marvel must save the family from the evil Nightmare Captain in Knight Terrors: Shazam #2. Insomnia's origin is discovered in Knight Terrors #4. Jim Gordon unravels the mystery of the Pentapriests in Knight Terrors: Detective Comics #2. Insomnia gets his revenge on the Justice League in Knight Terrors: Night's End #1. All this plus, DC News, Shout Outs, and much, much more! ------------------------ Table of Contents 0:00:00 Show Open 0:01:05 DC News 0:05:18 Knight Terrors: Black Adam #2 0:09:44 Knight Terrors: Joker #2 0:17:30 Knight Terrors #3 0:19:47 Knight Terrors: Shazam #2 0:26:46 Knight Terrors #4 0:30:00 Knight Terrors: Detective Comics #2 0:34:28 Knight Terrors: Night's End #1 0:44:10 Titans S4 Ep8 - Dick & Carol & Ted & Kory 0:53:30 Show Close   Links Knight Terrors: Black Adam #2 Knight Terrors: Joker #2 Knight Terrors #3 Knight Terrors: Shazam #2 Knight Terrors #4 Knight Terrors: Detective Comics #2 Knight Terrors: Night's End #1 Earth Station DCU Website The ESO Network If you would like to leave feedback, comment on the show, or would like us to give you a shout out, please call the ESDCU feedback line at (317) 455-8411 or feel free to email us @ earthstationdcu@gmail.com

Talk to Your Pharmacist
Pharmacotherapy Updates with Sleep Expert, Dr. David N. Neubauer

Talk to Your Pharmacist

Play Episode Listen Later Sep 17, 2023 40:20


In this episode, our guest is David Neubauer, an Associate Professor of Psychiatry and Behavioral Sciences at the Johns Hopkins University School of Medicine and senior faculty of the Johns Hopkins Sleep Disorders Center.He is a Fellow of the American Academy of Sleep Medicine and Life Fellow of the American Psychiatric Association, as well as a member of the Sleep Research Society, European Sleep Research Society, and the World Sleep Society, where he serves on the International Scientific Committee. He has served on the Board of Directors and Executive Committee of the National Sleep Foundation.He is the author of Understanding Sleeplessness: Perspectives on Insomnia published by the Johns Hopkins University Press, as well as numerous articles and book chapters on sleep-related topics. He is coauthor of the American Academy of Sleep Medicine Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults and the current Wolters Kluwer UpToDate section on “Pharmacotherapy for Insomnia in Adults.”He routinely champions the importance of healthy sleep as a key component in the pursuit of wellness. Main points to cover:  What is insomnia and how is it diagnosed and how commonly does it occur What long-term risks are associated with insomnia What are the main treatments for people with insomnia disorder What are the different types of medications and other substances that people take to try to improve their sleep What new medication options are available for treating insomnia What everyone can do to improve their sleep Guest - David N. Neubauer, MD Host - Hillary Blackburn, PharmD, MBAwww.hillaryblackburn.com   https://www.linkedin.com/in/hillary-blackburn-67a92421/  @talktoyourpharmacist for Instagram and Facebook @HillBlackburn Twitter ★ Support this podcast on Patreon ★

ASMR Sleep & Relax Meditation
Calming Sounds of Wildlife

ASMR Sleep & Relax Meditation

Play Episode Listen Later Sep 16, 2023 67:16


Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear the calming sounds of wildlife.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5347561/advertisement

Inaudible Raucous
Episode 387- Loaded Management

Inaudible Raucous

Play Episode Listen Later Sep 16, 2023 160:29


On this episode The Inaudibros discuss the UAW strike, recap the MTV music awards, Aaron Rodgers tearing his achilles in his MNF debut, The NBA changing their rules on load management and more..... Featured Independent Music: 1. Flamborghini ft Candy Barz- "Water" 2. RudeBoy Deago- "392" 3. X!no- "Insomnia" 4. Mz Vay- "What A Life" Merch Links: Inaudibleraucous.com/shop Inaudibleraucous.com/naturally-nae Inaudibleraucous.com/bingeflix-and-chill Inaudibleraucous.com/music-mpulse mncagency.com California Wine Club link: shareasale.com/r.cfm?b=58022&u=3…rllink=&afftrack= Adidas Link: adidas.njih.net/c/0/1643792/4270 YouTube:

ASMR Sleep Recordings
2 Hours of Hard Rainstorms

ASMR Sleep Recordings

Play Episode Listen Later Sep 16, 2023 120:01


Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rainstorms. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4859715/advertisement

Policy Currents
'All work and no pay' for teachers, the costs of insomnia, connections between wildfires and food insecurity.

Policy Currents

Play Episode Listen Later Sep 15, 2023 9:43


Most of America's teachers feel overworked and underpaid; why insomnia is a multibillion-dollar problem; helping overworked public defenders; why the United States and Israel may be on parallel paths; and how food insecurity and wildfire risk are connected. For more information on this week's episode, visit rand.org/podcast.

Insomnia insight with Daniel Erichsen
Talking Insomnia #142: The TURNING POINT in Robert's journey of leaving insomnia

Insomnia insight with Daniel Erichsen

Play Episode Listen Later Sep 15, 2023 71:16


In this edition of Talking insomnia we get to hear Insomnia immunity graduate Robert who's life was turned upside down by an intense sleep struggle. We learn of medication cocktails, a several day hospitalization and how a perfectly timed trip catalyzed his journey back to feeling well and feeling like himself again. — Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you . And here's the link to do just that: https://www.patreon.com/thesleepcoachschool

Sushi Jackknife
EP 225 All God's Children Get Uploaded

Sushi Jackknife

Play Episode Listen Later Sep 14, 2023 68:27


This Week: Marc Maron Sold Me Underwear, We Throw Past Sponsors Under the Bus, The Fighter and The Kid (sub-reddit), Senior UFC, Justin Bathes, Also We Talk About Showers (allow your level of excitement to plummet), Presidential Baths, Jumbo, Practical Anarchy, Slacker, The Cure for Insomnia, Hanging Out In Weird But Public Spaces, DNA Dog, Southern-Canadian Fusion.  Recorded September 8th, 2023 Nathan and Justin's Music: https://judystruckstop.bandcamp.com/ As Always:  Twitter: @SushiJackknife @badlandsbadley @Bob_ThangPod Email: sushijackknife@gmail.com Support us here: https://anchor.fm/sushi-jackknife/support --- Support this podcast: https://podcasters.spotify.com/pod/show/sushi-jackknife/support

Insomnia insight with Daniel Erichsen
Insomnia Insight #511: THIS is what I recommend

Insomnia insight with Daniel Erichsen

Play Episode Listen Later Sep 13, 2023 9:12


In this edition of Insomnia insight we look at the common question "Should I do X for my insomnia?". We learn how to answer this question, even without knowing the details of X, in a helpful way. — Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you . And here's the link to do just that: https://www.patreon.com/thesleepcoachschool

Your Kick Ass Life Podcast
Episode 551: Anxiety, Insomnia, and Depression with Dr. Ellen Vora

Your Kick Ass Life Podcast

Play Episode Listen Later Sep 13, 2023 58:39


This week I'm bringing you an archived episode…Dr. Ellen Vora was one of my favorite guests and since I know so many of y'all struggle with anxiety, I knew exactly the episode I wanted to re-air! Enjoy her again and the very important message she shares.  Dr. Ellen Vora is on the show this week to share several holistic approaches to the treatment of anxiety. Ellen is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. In this episode, we talk about whether or not we are experiencing an anxiety epidemic, strategies for addressing anxiety, the difference between “false” and “true” anxiety, and so much more.  I am beyond excited to introduce you to her. She is so smart, has a wealth of information, and I had so many questions for her. I hope you enjoy this conversation as much as I did!  Some other topics we explore: The cause of the anxiety epidemic (5:54) Ellen talks about her approach to defining anxiety, “false anxiety” and some strategies for addressing it (8:50)  The connection between hormones, birth control, and mood regulation (13:20) The role of psychedelics in treating anxiety and the mystical experience hypothesis (18:34) Ellen shares her controversial views on sunshine, why our bodies benefit from the sun, and some healthy ways to get sun exposure (24:24) Ellen's nuanced view on body positivity and binge eating (27:03)  How we can realistically improve our sleep and why is scrolling on our phones at night relevant to anxiety (36:34) Ellen's hot-take on the effects of nutrient dense diets on post-partum depression and anxiety (45:50) Learn more about your ad choices. Visit megaphone.fm/adchoices

ASMR Sleep Recordings
2 Hours of White Noise

ASMR Sleep Recordings

Play Episode Listen Later Sep 13, 2023 120:01


Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear asmr white noise ambiences. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4859715/advertisement

ASMR Sleep & Relax Meditation
ASMR Wind and Hard Rain

ASMR Sleep & Relax Meditation

Play Episode Listen Later Sep 13, 2023 67:33


Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear ASMR Wind and Hard Rain.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5347561/advertisement

Sleep Better | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety

In this soothing podcast episode, immerse yourself in the gentle embrace of raindrops and ambient melodies as you embark on a tranquil journey towards a restful night's sleep.  "Rain Drops and Dreams" is a serene atmosphere where the rhythmic pitter-patter of rain meets ethereal music, meticulously crafted to calm your restless mind and nourish your soul.As the rain serenades your senses, our atmospheric compositions will envelop you, guiding you into a state of deep relaxation. Tune in, close your eyes, and let the harmonious interplay of nature and music lull you into a peaceful slumber. Sweet dreams await in this auditory oasis.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

ASMR Sleep & Relax Meditation
Relaxing Rain and Wind Ambience

ASMR Sleep & Relax Meditation

Play Episode Listen Later Sep 11, 2023 67:33


Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==---Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear relaxing rain and wind ambience.What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5347561/advertisement

ASMR Sleep Recordings
2 Hours of Soft Rain Sounds

ASMR Sleep Recordings

Play Episode Listen Later Sep 11, 2023 120:01


Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of soft rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4859715/advertisement

The Matt Walker Podcast
#56 - Treating Your Insomnia with Michael Grandner pt 2

The Matt Walker Podcast

Play Episode Listen Later Sep 11, 2023 46:09


Matt and special guest, Dr. Michael Grandner, continue their dialogue regarding the multifaceted world of sleep, insomnia, and their intersections with various life aspects. Together, they unveil the gender-based variations in susceptibility to insomnia, attributing higher rates among women to their willingness to express challenges. Their conversation navigates through sleep difficulties during life transitions like menopause, exploring the impact of physical discomfort and emotional changes. The podcast then takes a cultural dive, examining how race and ethnicity shape sleep patterns, revealing concerning trends in sleep disparities over time. The episode also underscores cognitive behavioral therapy for insomnia as the go-to approach, surpassing medication due to its efficacy and lower risks. The role of melatonin is demystified, clarifying its function as a time-signaling molecule that influences sleep timing. Myths surrounding melatonin's effects and dosages are debunked using relatable comparisons. With their engaging discussions and relatable insights here today, Matt and Dr. Grandner offer listeners invaluable guidance on sleep health, cultural influences, and effective strategies to address insomnia.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way. The good people at InsideTracker are one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode. InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.Also sponsoring this week are those fine people at Athletic Greens, and they are generously offering 3 benefits for anyone who uses the above link for their first order: 1) a discount on your order; 2) a one-year free supply of vitamin D; 3) five free travel packs. Athletic Greens is a nutrition drink that combines a full complement of antioxidants, minerals, and biotics, together with essential vitamins. Matt's been using it for several years now because he's serious about his health, and because he did his research on the science and ingredients in Athletic Greens and thinks its scientific data can be taken as ground truth.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.For more from Dr. Michael Grandner, follow him on Twitter @michaelgrandnerFor information about the Sleep and Health Research Program, visit the lab website.For media and information requests, meeting requests, and consultation, contact Dr. Grandner.Links:Society for Behavioral Sleep MedicineUPENN CBT-I DirectoryAmerican Academy of Sleep Medicine

Addicted To Fitness Podcast
Tips & Tools for Becoming a Morning Person

Addicted To Fitness Podcast

Play Episode