Podcasts about Insomnia

This talk was given by Nikki Mirghafori on 2022.01.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/3E6THszNVEM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Welcome back, sleepyheads. Tonight, we'll experience the magic of snow with a little girl, named Alba, who lives in a warm weather climate, but has dreamt of winter wonderlands her whole life.

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear hard rain and thunder. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of rain. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- "Unintentionally we get in our own way…  It's all about getting out of your own way and letting your body do what it's perfectly capable of doing already." ~ Nick Wignall  ABOUT THE GUEST:  Nick is a clinical psychologist, writer, teacher, and podcaster. Everything he write about comes down to one big principle: Emotional health comes from good habits, not just nice ideas. In the same way that the body relies on healthy habits and exercise to stay fit and strong, emotional health depends on good habits of mind. It's popular to talk about emotional intelligence but what Nick is really interested in is emotional fitness. Nick did his doctoral training in clinical psychology at the University of Texas Southwestern Medical Center in Dallas. Prior to that, Nick earned his Master's in Social Sciences from the University of Chicago and a Bachelor's in English Literature from the University of Dallas. He is board certified by the American Board of Professional Psychology, a Diplomate of the Academy of Cognitive Therapy, as well as a member of the Association for Behavioral and Cognitive Therapies. --- If you order Steven's new book, The Art of Impossible, right now, you'll get $1,500 of free bonuses immediately dropped into your inbox.  They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You'll also get an entirely free training to help you fight distraction and spend more time in flow.  So click the link here, snag yourself a copy of The Art of Impossible, and let's get after it.

Welcome back, sleepyheads. Tonight, we'll follow a day in the life of two young, energetic dolphins. Kai looks after his little sister, Kiri, as their pod migrates along the coastline.

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear rain against the windowsWhat type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear the rain on meta. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Our story tonight is called Crumb Comes Home and it's a story about a little dog and his first few months with his new family. It's also about learning new things, Christmas sweaters and taking long naps when you know you're home for good. Buy the book:http://hyperurl.co/NothingMuchHappens Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff  Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

Enjoy another Whisperpedia episode featuring: *The Ancient Greek Olympics,  learn all about the ancient events, how athletes trained, and the origin of the modern marathon [starts @5m:15s]. Get 400+ more episodes>>>https://bit.ly/sw241 Current Giveaway>>>https://bit.ly/sw236 More helpful links: Wireless SleepPhones (affiliate link)>https://bit.ly/sp212. Website>https://sleepwhispers.com/ Take the Podcast Survey. Write a Podcast Review. Visit the Sleepy Squirrel Gift Shop. Contact the … Continue reading 282 Whisperpedia: Ancient Greek Olympics – Events & Training

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a medium waterfall. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear crackling fire. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Do you ever get those racing thoughts at night before you try to sleep or while in your sleep then you suddenly just wake up? Yeah, I have been there. I was like it must be the jet lag then it has been close to 2 weeks so I thought it would be interesting to talk about what are the causes of these thoughts. It doesn't just drive from Insomnia it is a lot deeper than that. Today's episode brought to you by Pair - https://Pair.com/free (promo code: QUICKSTART) Please subscribe and leave a review on audio platforms as well :) Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon: https://amzn.to/2FKeu5X Follow the podcast: @wildandbasic on IG or "Wild & Basic Podcast" on YouTube

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle and soft rain. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear a windy day. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Welcome back, sleepyheads. Tonight, we'll enjoy the charming atmosphere of Max's hut by the beach, where our soon to be friend serves up refreshments and good company.

My guest this week is psychiatrist Dr. Jennifer Reid. We focused on how to fix insomnia, which Jenna and I both treat in our clinical practices. I've also been through years of poor sleep due to my health struggles, so I know firsthand what a drag it is when you just want to sleep but aren't able to. Jenna and I discussed the best ways to get good sleep, and the downsides of many of the common sleep medications. The great news is that most people get a lot of benefit pretty quickly from a sleep treatment called Cognitive Behavioral Therapy for Insomnia (CBT-I), which we discuss at length. I hope you get a lot out of this discussion, and that it helps you to start sleeping better if you're dealing with insomnia.

Fall deeply asleep in 20 minutes with this relaxing piano music which evokes the tranquility of a peaceful Winter Forest. Relaxing music for 2 hours.Please only listen in a place where you can safely sleep.Subscribe to our sister podcast, Sleep Cove, with Sleep Hypnosis, Meditations and Sleep Stories: https://link.chtbl.com/Ks2ccth7NEW!!! Get ad-free and no-intro episodes including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!!Become a Patreon supporter here https://www.patreon.com/SleepCoveGet a Bonus Sleep Meditation Video by joining the Newsletter here - https://www.sleepcove.com/bonus/Subscribe on YouTube here - https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCwFacebook Group here - https://www.facebook.com/groups/929637904095962/All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor.

Welcome back, sleepyheads. Tonight, we travel back to 17th-century India to witness the grand development of the famous marble mausoleum, the Taj Mahal.

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear a cozy fire. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear thunder, wind, and rain. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Episode notes: Bonus Episode #75 is now available: A true crime story about the ‘dirty business' of oil rigs, oil moonshiners, oil torpedoes, and a missing ton of nitroglycerin. Access the New Bonus Episode: Includes access to over 400 more episodes>>>https://bit.ly/sw241 Current Giveaway>>>https://bit.ly/sw236 More helpful links: Wireless SleepPhones (affiliate link)>https://bit.ly/sp212. Website>https://sleepwhispers.com/ Take the Podcast Survey. Write … Continue reading Alert: New Bonus Episode (#75) – True Crime Story about a Missing Ton of Nitroglycerin

This episode we talk about topics like Constipation – Replayed. Learn more about Almost FREE 4-week Digestion course The post Constipation – Replayed appeared first on Kick It In The Nuts.

Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear forest rain and wind. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear relaxing wind and rain. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Emmy award winning journalist, anchor and former Fox News Radio alum Diane Macedo on her new book The Sleep Fix: Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work and More.

Dr. Liz starts off the new year with her annual goal setting episode. This year she talks philosophy about integration of the past, present, and future. And then about how to achieve your goals if the practical level isn't working. Resources mentioned: https://www.openpathcollective.org Free hypnosis files at http://bit.ly/drlizhypnosis   https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

The first mix of 2022 hope to see some of you at ruskins bar in knedal on Saturday 5th March 2022 8PM-2AM - FREE ENTRY!!TRACKLIST:- Stardust - Music Sounds Better With You (ID Remix) Lil Wayne ft. Drake & Future - Love Me (ID Edit) Volac vs. Enur – Hands Up Calabria Muchacho (Mashup) Kanye West - Mercy (FOMO Remix) Gary Caos - Milkshake Good Vibes vs. Whats Poppin' (Mashup)  Joshwa - 212 Piece Of Your Heart vs. Insomnia vs. You Little Beauty (Mashup) SMACK x VINNE x John Balaya – Be Free Afrojack - No Beef (Edit) Hardcore Mother Fucker Afrojack - Rock The House Sweet Nothing Vs. Hands Up Vs. Hey Brother (Mashup) Afrojack vs. Travis Scott vs. Calvin Harris – Pacha On Acid vs. It Goes Like This vs. Goosebumps vs. Summer (Mashup) ID - ID  ID - Kids These Days We Are Your Friends - Flawless Victory - Put It Down (Mashup) ID - ID

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear the hail in the garden. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a peacefull campfire. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Welcome back, sleepyheads. Tonight, we'll venture into a secret garden, where all kinds of mythical creatures live together. Typically, we might be used to fearing these sorts of creatures, but perhaps they're not so bad after all...

The night before Kristen took her medical school admission test, she didn't sleep. Although she did fine on the exam and is now a practicing physician, sleep was on the radar. After having three back to back exams, and sleepless nights, the radar was on full scanning mode and more than a decade of struggle followed. In this episode we hear the story of how everything changed for Kristen when she started understanding and letting go.

A man wants International to prove his insomniac wife didn't commit suicide but was murdered.Original Air Date: May 3, 1950Support the show monthly at patreon.greatdetectives.netSupport the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey…http://survey.greatdetectives.netGive us a call 208-991-4783Become one of ourfriends on Facebook.Follow us on Instagram at http://instagram.com/greatdetectivesFollow us on Twitter@radiodetectives

Let's get back to pure house music @ 130BPM! Facebook    Itunes Deezer Stitcher TRACKLIST: 1. Love Tonight (David Guetta Remix) - Shouse //  2. Back to Basics - Mr. V & Sted-E & Hybrid Heights //  3. Dirty Maddy - Siege //  4. Stronger (Danny Howard's 'stronger Together' Mix) - Dombresky, Boston Bun & Danny Howard //  5. Sunday (Phoenix Movement Remix) - Luca Morris & Mozzy Rekorder //  6. Insomnia 2021 (Epic Edit) - Maceo Plex & Faithless //  7. Don't Stop - Seb Zito //  8. Tech House Kinda Thing - ATFC //  9. Guiding Light - My Digital Enemy & Errol Reid //  10. Groove La Afrika - Mele //  11. Dreamers - Space Motion & Stylo //  12. Morenita (feat. Cumbiafrica) - HUGEL //  13. Domino (David Guetta Remix) - Oxia Domino //  14. Free Touch - Kaniun //  15. Stupidisco (David Penn Remix) - Junior Jack //  16. Power - Solardo & Maur //  17. Marea (We've Lost Dancing) - Fred again & The Blessed Madonna // 

Vanessa Ford is an author and menopause/perimenopause expert, as well as the Co-founder of the women's health company, MenoLabs. Backed by two decades of research, MenoLabs delivers an ecosystem of support to help women in their menopause journey. Before co-founding MenoLabs, Vanessa served as the Chief Marketing Officer of Magnitude Management Services and the Director of Marketing and Communications for the Humane Society of Southern Arizona. As the Co-founder of MenoLabs, Vanessa is focused on bringing femtech innovations and natural solutions to women's midlife health. Vanessa joins me today to discuss women's midlife health, perimenopause, and menopause. She defines perimenopause and outlines its symptoms. She shares how food and nutrition impact the symptoms of menopause and highlights the role of the gut in overall health. She also describes the economic impacts of perimenopause and menopause and argues why everyone will benefit from supporting women in their midlife. “The more we can support women in their midlife undergoing this transition, the better off we're all going to be. Whether it's from the perspective of a company, a community, or a relationship, everything will be better.” - Vanessa Ford Today on Mastering Midlife: Why men need to join the conversation on menopause Vanessa's background and why she started a company advocating for women's health How hormone replacement therapy can also be helpful for men Perimenopause: its symptoms and tackling them through nutrition Sugar and other foods that exacerbate the symptoms of perimenopause Why we need to look at gut health as part of overall health Addressing gut health and consuming probiotics for estrogen deconjugation The emotional and mental aspects of perimenopause and menopause The stigma women face when they're experiencing perimenopausal or menopausal symptoms How and why we need to support women in perimenopause and menopause Connect with Vanessa Ford: MenoLabs Book: How to Master Menopause: Practical Guidance for Dealing with Hot Flashes, Weight Gain, Insomnia, Mood Swings, and Other Menopause Symptoms MenoLabs on YouTube Vanessa Ford on LinkedIn Vanessa Ford on Instagram Email: vanessa.ford@menolabs.com Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

This week's episode is rain outside of your window with calming ambient chords fading in and out while you drift off. Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates and sleep tips: https://Instagram/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Welcome back, sleepyheads. Tonight, we'll travel to a royal castle and join a very special guest as she sleeps in a bed like none you've ever seen before.

Hello and welcome to Martin Hewlett's Calming Anxiety.Relax, breathe and control your thoughts and feelings. Even on our bad days we can still take back control. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Acorns for your squirrels to nibble on at any time of the day:  TV show: The Men Who Built America>https://www.justwatch.com/ Movie: Search Party>https://www.justwatch.com/ Tips: Make diet eggnog, improve fruitcake, and boost cheap chocolate Podcast: Happy Brain>https://pod.link/happybrain Giveaway Winners: Dawn & Josh won SleepPhones Classic (affiliate link)>https://bit.ly/sp212. Get 400+ episodes: Support this podcast>https://bit.ly/sw241. Inspiration: Committing to … Continue reading 281 Acorns: New Holiday Food Tips, TV Show, Movie, Podcast, Giveaway Winners, & Quote

Hello and welcome to Martin Hewlett's Calming Anxiety.It's time to believe in yourself as the new year gets under way.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Welcome back, sleepyheads. Tonight, we have a special New Year's Eve bonus episode to help you settle down and let go of the past, welcoming the fresh possibilities that 2022 has in store.

Ocean Robbins at Food Revolution Network shares what to eat and drink, and when, to promote better sleep. Part 2 of 2. Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. Original post: https://foodrevolution.org/blog/food-and-drinks-for-better-sleep/  Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #sleep #insomnia #sleepdeprivation #isoflavones #melatonin #tryptophan #magnesium   Facebook: @foodrevolutionnetwork In today's briefing, Ocean Robbins at Food Revolution Network shares what to eat and drink, and when, to promote better sleep. Part 2 of 2. Link in bio. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #sleep #insomnia #sleepdeprivation #isoflavones #melatonin #tryptophan #magnesium  

Episode notes: Bonus Episode #74 is now available:  Hear about Abraham being instructed to sacrifice his son Isaac, destruction of the city of Sodom, Lot’s wife turning into a pillar of salt, Jacob stealing his brother Esau’s birthright, and more. Become a Podcast Supporter to access 400+ episodes including the Bonus Podcast>>>https://bit.ly/sw241 Current SleepPhones Giveaway … Continue reading Winter Break & New Bonus Episode (#74): Bible Stories from Genesis Part 2

Welcome back, sleepyheads. Tonight, we'll explore the night sky with the mythical Finnish fire foxes, bringers of the Northern Lights.

Relax and fall asleep within 20 minutes to this music track which evokes the dawning light on the beach. Gentle sleep music with the faint sounds of the sea side. Relaxing music for 2 hours. Please only listen in a place where you can safely sleep. Subscribe to our sister podcast, Sleep Cove, with Sleep Hypnosis, Meditations and Sleep Stories: https://link.chtbl.com/Ks2ccth7 NEW!!! Get ad-free and no-intro episodes including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!! Become a Patreon supporter here https://www.patreon.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here - https://www.sleepcove.com/bonus/ Subscribe on YouTube here - https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw Facebook Group here - https://www.facebook.com/groups/929637904095962/ All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. --- Support this podcast: https://anchor.fm/sleepsoundssc/support

Renowned anchor and correspondent for ABC News, Diane covers breaking news and special events. She's appeared on Good Morning America, World News Tonight, Nightline, and hosts ABC News Live Update. She is also an author. A former insomniac, Diane's book, THE SLEEP FIX: Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work and More is must reading for those of us who struggle to fall and stay asleep. You won't fall asleep listening to our fascinating, important and fact filled conversation with this accomplished, creative woman.

Hello and welcome to Martin Hewlett's Calming Anxiety.A few minutes to breathe and reconnect with who you are. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Episode notes: Bonus Episode #73 is now available:  Learn all about the kangaroo, kangaroo rat, koala, opossum, wombat, Tasmanian devil, Tasmanian wolf, banded ant-eater, bandicoot, and sugar squirrel. Become a Podcast Supporter to access 400+ episodes including the Bonus Podcast>>>https://bit.ly/sw241 Current SleepPhones Giveaway (only 24 entrants as of Dec 25, 2021) >>>https://bit.ly/sw236 Discount Holiday Gifts>>>https://bit.ly/sw232 … Continue reading Winter Break & New Bonus Episode (#73): Marsupials of the World – Kangaroos, Koalas & Many More

This episode we talk about topics like Chronic Pain Part 2 – Replayed. Learn more about Almost FREE 4-week Digestion … Read more » The post Chronic Pain Part 2 – Replayed appeared first on Kick It In The Nuts.