Podcasts about depression association

Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and clinician Scott M. Granet tear apart the facade of BDD — a mental battle where the mirror becomes your worst enemy.  This episode exposes a disorder that distorts reality, making you question every reflection. Forget cosmetic fixes — plastic surgery rarely provides salvation. Scott bares his soul, recounting his harrowing struggle from a college crisis over a few stray hairs to a lifelong fight against the obsessive compulsion to fix what isn't really broken. With raw honesty and expert insights, this conversation dives into the complexities of living with BDD, highlighting the vital role of support systems and cognitive behavioral therapy. Whether you or someone you know battles inner demons or simply seeks a deeper understanding of mental health, this episode promises a captivating exploration of perception versus reality. Special thanks to the Anxiety and Depression Association of America for sponsoring this episode. “If you're somebody with BDD who has a problem with your physical appearance, your first thought is not going to be, I should go see a psychotherapist. Your first thought is probably going to be, I want to get this fixed. And even if they suspect they have a psychiatric problem, a major issue with BDD is that it's often considered a shame based disorder. There can be so much shame associated with this, to the point where people don't want to go for therapy and, you know, they're too embarrassed to tell somebody about this problem.” ~Scott M. Granet, LCSW Today's guest, Scott Granet, LCSW, specializes in the treatment of OCD and BDD. He has presented at numerous conferences worldwide and has taught continuing education classes at universities and other institutions throughout the U.S., including the Rutgers University School of Social Work, the UC Berkeley Extension, the University of Chicago Crown Family School of Social Work, Policy and Practice and the NYU Silver School of Social Work. Mr. Granet is the author of “The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors” and “Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Leah shares her story of living with and learning to manage her anxiety. Additional Resources: Anxiety and Depression Association of America A Return to Love by Marianne Williamson Anxiety Rx by Dr. Russell Kennedy Overcoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally Winston The Tapping Solution by Nick Ortner

Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for yourself feels like a betrayal. In this episode, host Gabe Howard and Dr. C. Alec Pollard reveal the hidden crisis of caregiver burnout in the world of serious mental illness. They dismantle the myth that self-care is selfish, showing how neglecting your own needs can worsen stress and strain the very relationships you cherish. Dr. Pollard dives into the toxic beliefs that trap caregivers—those who support individuals with schizophrenia, bipolar disorder, and other severe conditions—into a cycle of resentment and exhaustion. With breakthrough strategies and compassionate advice, this episode offers a wake-up call for anyone feeling overwhelmed by the relentless demands of caregiving. Learn how nurturing yourself not only protects your well-being but also empowers you to care more effectively for your loved one. Funding for this episode was provided by Evernorth Health Services. “If you can do no good, at least do no harm. A lot of the, the things that families don't understand and caregivers is that they're actually doing things that not only they know it doesn't work okay. When they're doing these things, these naggings and lectures and all that, they know it's not working. But what they may not appreciate is it's actually making things worse over time.” ~C. Alec Pollard, PhD Our guest, C. Alec Pollard, Ph.D., is Founding Director of the Center for OCD and Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute and Professor Emeritus of Family and Community Medicine at Saint Louis University School of Medicine. He is a licensed psychologist who works with a range of obsessive-compulsive and anxiety-related disorders, with a special interest in obstacles that might inhibit the pursuit of recovery or interfere with effective participation in treatment. He is on the Scientific and Clinical Advisory Board of the International OCD Foundation and chairs the organization's Training Subcommittee, including a national training initiative called the Behavior Therapy Training Institute.  Dr. Pollard is former chair of the Clinical Advisory Board of the Anxiety and Depression Association of America and has authored over 100 publications, including 3 books – “The Agoraphobia Workbook, Dying of Embarrassment: Help for Social Anxiety & Phobia,” and “When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to grieve — and when does grief become a danger to your life? In this weighty episode, host Gabe Howard sits down with Dr. Mary-Frances O'Connor, a leading expert in psychology whose work on grief and loss has touched millions. Dr. O'Connor shares groundbreaking insights on the subtle yet critical differences between the stereotypical grief process and prolonged grief, revealing why your heart can literally stop functioning due to loss. From staggering statistics showing a man's heart attack risk skyrockets on the day his spouse dies, to the intimate science of how our bonds regulate our well-being, this conversation is as thought-provoking as it is moving. Discover practical strategies to navigate those raw, overwhelming moments of loss, and learn how to build a personal toolkit for healing. Whether you're coping with grief yourself or supporting someone who is, this episode promises a deep, human exploration into turning heartbreak into hope. This episode has been sponsored by the Anxiety and Depression Association of America (ADAA). “It's not just that you're having grief, which is normal. It's that we're unable to find a way to adapt given that we have grief. So people with prolonged grief feel like life holds no meaning anymore, or they feel so angry and bitter about what's happened that they have trouble connecting with their living loved ones.” ~ Mary-Frances O'Connor, PhD Our guest, Mary-Frances O'Connor, PhD, is a professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab, investigating the effects of grief on the brain and the body. Her book “The Grieving Brain” was included on Oprah's list of Best Books to Comfort a Grieving Friend. O'Connor holds a PhD in clinical psychology from the University of Arizona and completed a postdoctoral fellowship in psychoneuroimmunology at the UCLA Semel Institute for Neuroscience and Human Behavior. Having grown up in Montana, she now lives in Tucson, Arizona. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the podcast with Dr. Brendan McCarthy! In this episode, we dive into the complexities of migraines, particularly the role of triptans in treating them. Dr. McCarthy addresses a common misconception about migraine pathophysiology, discusses the importance of lifestyle and genetic factors, and explains why understanding the root causes of migraines is crucial for effective treatment. He emphasizes the importance of a comprehensive approach, going beyond just using medications like triptans and considering factors such as serotonin levels, magnesium deficiency, and food sensitivities. Tune in to learn more about the intricate science behind migraines and the personalized strategies that can help manage them effectively.   Credit & Resources The infographic used in this video is from the Anxiety & Depression Association of America (ADAA). Learn more about anxiety, depression, and mental health resources at adaa.org.   Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he's been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. A nationally recognized as an expert in hormone replacement therapy, Dr McCarthy s the only instructor in the nation who teaches BioHRT on live patients. Physicians travel to Arizona to take his course and integrate it into their own practices. Besides hormone replacement therapy, Dr. McCarthy has spoken nationally and locally before physicians on topics such as weight loss, infertility, nutritional therapy and more.   Thank you for tuning in and don't forget to hit that SUBSCRIBE button! Let us know in the COMMENTS if you have any questions or what you may want Dr. McCarthy to talk about next!   Check out Dr. Brendan McCarthy's Book! https://www.amazon.com/Jump-Off-Mood-...   -More Links- Instagram: www.instagram.com/drbrendanmccarthy TikTok: www.tiktok.com/drbrendanmccarthy Clinic Website: www.protealife.com

Social anxiety is not about being shy or people not wanting to be social. People with social anxiety beats up on themselves before others get a chance to do it.  It is a condition where an excessive amount of fear is generated by the anticipation of rejection.  Either way, it can be harmful to the spirit. In this episode, a quick look at the book How to Be Your Self by Ellen Hendriksen, Ph.D. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  If you need information about Social Anxiety Disorder, the Anxiety and Depression Association of America has a free PDF on the condition and suggestions on treatment options. The Insight Timer app has a course by Dr. Hendriksen called Rising Above Social Anxiety.  The Yale Medicine website has an explainer page on Social Anxiety. Bookshop.org is a way to support independent bookstores. You purchase the book online via the website and an independent store will benefit from the purchase.  Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

With co-parenting often comes anxiety for both parents and children. In this episode of The Moving On Method, Michelle Dempsey-Multack and Dr. Jenny Yip discuss the complexities of co-parenting, particularly the anxiety that arises from sharing children with an ex-partner. They explore the nature of intrusive thoughts that many parents experience, especially during times of stress, and provide practical strategies for managing these worries. Dr. Yip emphasizes the importance of separating personal emotions from parenting responsibilities and offers tools like the 'Lean Shift Flex' method to help parents navigate their feelings. The conversation concludes with resources for further support and the introduction of Dr. Yip's book, 'Hello Baby, Goodbye Intrusive Thoughts.' Dr. Yip is Board Certified in Behavioral & Cognitive Psychology, and is Clinical Assistant Professor of Psychiatry at USC Keck School of Medicine. She is on the Board of Directors of the International OCD Foundation (IOCDF) where she co-chairs the Diversity Advisory Council and facilitates the Perinatal OCD Task Force. She is a Clinical Member of the Association for Behavioral and Cognitive Therapies (ABCT), and a Clinical Fellow of the Anxiety & Depression Association of America (ADAA) where she also serves on the Public Education Committee. She is a Medical Advisor for the mental health nonprofit Made-of-Million, and is a Clinical Advisor for the NOCD app. She is a regular speaker about mental health and has presented her work at more than 100 national and international conferences. She has published numerous articles and continually provides training in her areas of expertise. Learn more about your ad choices. Visit megaphone.fm/adchoices

S5 E5 Understanding PANDAS with Dr. Sarah O'DorIn this episode, we discuss a rare pediatric condition known as PANDAS - Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. PANDAS is a phenomenon when a child has a spontaneous manifestation of psychiatric issues following a strep infection. The field has only recently started to research and understand this condition over the past few decades. Obsessive Compulsive Disorder (OCD) is a core feature of PANDAS, among others such as vocal or motor tics, that comes on suddenly and has a strong impact on the child's life.Dr. Sarah O'Dor is an Instructor in Psychiatry at Harvard Medical School and the Director of Research at the Pediatric Neuropsychiatry and Immunology Program at Massachusetts General Hospital, otherwise known as the “PANDAS Clinic.” Dr. O'Dor's research seeks to identify the underlying biological causes, treatments, and mediating factors for recovery in childhood mental disorders. For the past 7 years, her work has focused on pediatric neuropsychiatric disorders, including Obsessive-Compulsive Disorder (OCD), mood disorders, and PANDAS. Her findings have resulted in several peer-reviewed journal articles and book chapters about childhood mental disorders. Dr. O'Dor contributions to the field of psychology and psychiatry have been recognized by organizations such as the American Psychological Foundation, the Anxiety and Depression Association of America, and the International OCD Foundation. Dr. O'Dor is also a Licensed Clinical Psychologist and has a private practice in the Boston suburbs specializing in psychological and neuropsychological assessments for children through young adults.Be curious. Be Open. Be well.The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cybersound Recording Studios and original music is written and recorded by Gerald Reid.*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEdShow notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast

Jenny Yip, PsyD, ABPP, author of Hello Baby, Goodbye Intrusive Thoughts, joins us to discuss maternal anxiety and OCD. Yip has fought her own personal battle with obsessive-compulsive disorder (OCD). Inspired by her childhood struggles and motivated to help others, She established the Renewed Freedom Center - Los Angeles in 2008 and the Little Thinkers Center in 2016 to provide cutting-edge treatments for children, parents, and families. Yip is on the board of directors of the International OCD Foundation (IOCDF), where she facilitates the Perinatal OCD Task Force, and is a clinical fellow of the Anxiety and Depression Association of America (ADAA). A sought-after speaker on mental health, family dynamics, pediatric development, and maternal wellness, she has delivered numerous impactful presentations around the world.    Yip has received several prestigious awards recognizing her invaluable contributions to the field. Renowned as the go-to expert, Yip is a regular guest on television, print, podcasts, and national radio, drawing on her extensive twenty-plus-years' experience in evidence-based clinical treatments, teaching, and research. In an effort to raise accurate awareness, eliminate mental health stigmas, and provide practical parenting tools, Yip is tirelessly involved in various projects to provide effective strategies for a stress-less life. Her most paramount endeavor lies in nurturing her twin boys to live compassionately, empowered by healthy and meaningful boundaries.    Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/4dnpbFw  Amazon - https://a.co/d/4AbP0jy  Barnes & Noble - https://www.barnesandnoble.com/w/1144681949  Bookshop.org - https://bit.ly/3XWbHfb  If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez, shares the function of both our "emotional" and "critical" brain, why we should try to approach vs. avoid our anxiety, and how to apply your values to your weekly schedule.Full episode with Dr. Luana Marquez: https://www.selfhelplesspodcast.com/episodes/episode/1c7d47b0/is-it-anxiety-or-generalized-anxiety-disorder-with-dr-luana-marquezWhat topic should we cover next? Vote here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We'd love to hear from you! Take our audience survey here. This week, in honor of World Mental Health Day, Everyday Better host Leah Smart is sharing her story of living with anxiety – and how she's learned to manage it.  Follow Leah Smart on LinkedIn. Additional Resources: Anxiety and Depression Association of America A Return to Love by Marianne Williamson Anxiety Rx by Dr. Russell Kennedy Overcoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally Winston The Tapping Solution by Nick Ortner

In this special two-part episode, Jodie Sweetin and co-host Dr. Krystal Lewis revisit one of the most critical conversations from Awkward Conversations: the connection between mental health and drug use among young people. Joined by Amy Morin, a psychotherapist and expert on mental strength, they offer invaluable guidance on recognizing mental health challenges like stress and anxiety that can lead to substance misuse. Throughout the episode, Dr. Krystal offers expert advice on identifying signs of anxiety, stress, and other mental health concerns in youth, while Amy Morin shares practical strategies for building resilience, confidence, and purpose in kids. Together, they explore how modern stressors—such as academic pressures, social media, and societal expectations—impact today's youth and how parents can help them navigate these challenges. Listeners will learn to foster open communication, reduce stigma around mental health, and promote responsible online behavior. The episode concludes with a powerful meditation session led by Dr. Krystal, promoting mindfulness and emotional well-being for parents and children alike. Key Takeaways: Early Intervention: Recognize the differences between stress and anxiety and learn how to address mental health concerns early. Building Resilience: Amy Morin shares practical methods for instilling emotional strength and resilience in youth. Addressing Stressors: Understand the pressures that young people face and how open communication and professional support can make a difference. Mindfulness & Well-Being: Dr. Krystal leads a meditation session to help families practice mindfulness and emotional health together. This episode is a must-watch for parents, educators, and caregivers looking for practical tools to support the mental well-being of young people in today's challenging world.   BIOS: Jodie Sweetin is an actress, author, and advocate, best known for her role as Stephanie Tanner on the iconic sitcom "Full House" and its sequel "Fuller House". In 2009 she penned her memoir, "unSweetined", which chronicles her journey through addiction and into recovery. With her frank and open approach, Jodie has emerged as a compelling speaker and advocate who now seeks to use her platform and experiences to educate others and reduce the stigma associated with addiction and recovery. @jodiesweetin   Dr. Krystal M. Lewis is a licensed Clinical Psychologist at the National Institute of Mental Health (NIMH). She received her PhD from Virginia Tech and completed clinical training at Ann and Robert H. Lurie Children's Hospital of Chicago. Dr. Lewis is passionate about the provision of clinical care, training, and mentorship and uses culturally informed, developmentally appropriate, and evidence-based approaches. Her clinical and research interests are focused on identifying mechanisms of change in psychological treatment for pediatric anxiety disorders. She has a small private practice where she provides assessment, treatment and psychoeducational testing to children, adolescents, and adults. She is a Board member for the Anxiety and Depression Association of America and a member of the Association for Behavioral and Cognitive Therapies.   Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don't Do, have sold more than 1 million copies and been translated into more than 40 languages. She's practiced therapy for over 20 years and she's a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views. Amy lives on a sailboat in the Florida Keys. @amymorinauthor Elks: As a 150-year-old organization, they are 100% inclusive with a membership of close to 1 million diverse men and women in over 2,000 Lodges nationally, and while they consider themselves faith based, they are nondenominational and open to all creeds. The Elks have always prided themselves on civic duty, and the Elks Drug and Alcohol Prevention (DAP) program is the nation's largest all volunteer Kids Drug & Alcohol Use Prevention program. The Elks are also strong supporters of our brave men and women in the military, having built and donated the nation's first VA Hospital to the U.S. government. The Elks have donated more than $3.6 billion in cash, goods, and services to enrich the lives of millions of people!    DEA: The United States Drug Enforcement Administration was created in 1973 by President Nixon after the government noticed an alarming rise in recreational drug use and drug-related crime. A division of the Department of Justice, DEA enforces controlled substances laws by apprehending offenders to be prosecuted for criminal and civil crimes. DEA is the largest and most effective antidrug organization in the world, with 241 domestic locations in 23 field divisions and 93 international field divisions in 69  countries.   Resources/Links SAMHSA | Help and Treatment: https://bit.ly/3DJcvJC Get Smart About Drugs: https://bit.ly/45dm8vY Growing Up Drug Free: A Parent's Guide to Substance Use Prevention: https://bit.ly/48nxwYw One Pill Could Kill: https://bit.ly/3ELxfBa   DEA Website: https://bit.ly/44ed9K9 DEA on Instagram: https://bit.ly/3KqL7Uj DEA on Twitter: https://bit.ly/44VvEUt DEA on Facebook: https://bit.ly/440b6ZY DEA YouTube Channel: https://bit.ly/3s1KQB6   Elks Kid Zone Website: https://bit.ly/3s79Zdt Elks Drug Awareness Program Website: https://bit.ly/44SunO6 Elks DAP on Twitter: https://bit.ly/45CfpvR Elks DAP on Facebook: https://bit.ly/3Qw8RKL Elks DAP on YouTube: https://bit.ly/444vMQq   Jodie Sweetin's Links Jodie's Instagram: https://www.instagram.com/jodiesweetin/ Jodie's TikTok: https://www.tiktok.com/@jodiesweetin?lang=en   Krystal Lewis's Links: Krystal's Twitter: https://twitter.com/DrKrystalLewis?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor   Amy Morin's Links Amy's Website: https://amymorinlcsw.com/ Amy's Podcast: https://podcasts.apple.com/us/podcast/mentally-stronger-with-therapist-amy-morin/id1687655510 Amy's Books: https://amymorinlcsw.com/books-by-amy-morin/ Amy's Instagram: https://www.instagram.com/amymorinauthor/ Amy's YouTube: https://www.youtube.com/@MentallyStrongerPodcast/videos  

In this episode, I explore a powerful mindfulness tool called RAIN, a framework that can help us address anxiety and cultivate self-compassion. We talk about how mindfulness isn't always easy to understand or practice, but with the RAIN steps—Recognize, Allow, Investigate, and Nurture—it becomes a bit more tangible.I share how mindfulness has impacted my life and dive into the teachings of Tara Brach, who added her own twist to this concept by incorporating a focus on nurturing ourselves through radical compassion. We'll also look at expert insights on the importance of mindfulness in managing stressors. Join me as we walk through the steps of RAIN and how this tool can help us be more present, compassionate, and resilient, especially on our Project Weight Loss journey.Quote of the week: “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).” ~James Baraz If you enjoy the episode, please share it, rate, and subscribe to the podcast. Your support means the world to me and helps us reach more people.ADAA Article - The Anxiety and Depression Association of America- The RAIN: A Mindful Framework for Addressing Anxious Thoughts. Written by Melissa Lewis-Duarte, Ph.D.Tara Brach RAIN Let's go, let's get it done. Get more information at: http://projectweightloss.org

Do you feel guilty when you are upset for no reason? Like many others, you may think that you're just ‘being ungrateful' or that it's wrong to feel sad, angry, or anxious when there's no apparent reason for you to feel this way. But what if there's more to it than that? What if you're not actually ungrateful, but depressed? How do you tell the difference? Writer: Chloe Avenasa Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Fluffy Starlaxy   / fluffystarlaxy_   YouTube Manager: Cindy Cheong References: American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing. World Health Organization (2020). Fact Sheet on Depression. Retrieved 11 March 2021 from https://www.who.int/news-room/fact-sh... Anxiety and Depression Association of America (2017). Understanding Anxiety and Depression. Retrieved 11 March 2021 from https://adaa.org/understanding-anxiet... National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from https://www.nami.org/Learn-More/Menta... Zhang, H., Watson-Singleton, N. N., Pollard, S. E., Pittman, D. M., Lamis, D. A., Fischer, N. L., … & Kaslow, N. J. (2019). Self-criticism and depressive symptoms: Mediating role of self-compassion. OMEGA-Journal of Death and Dying, 80(2), 202-223.

In this episode of The Growing Readers Podcast, host Bianca Schulze sits down with acclaimed author John Schu to discuss his powerful novel in verse, Louder Than Hunger. John shares his deeply personal journey of transforming his own experiences with anorexia nervosa, depression, and anxiety into Jake's story, offering insight into the creative process behind this emotionally charged book. Listeners will gain insight into: John's approach to writing about sensitive topics for young readers The balance between authenticity and fiction in crafting a story based on personal experiences The importance of self-expression and support systems in mental health journeys How novels in verse can provide a unique reading experience for middle-grade audiences John also gives a behind-the-scenes look at his writing process, including his use of post-it note mantras and the challenge of deciding which personal experiences to include or fictionalize. This episode is a must-listen for anyone interested in middle-grade literature, mental health representation in books, or the healing power of storytelling. Join us for an inspiring conversation about hope, resilience, and the transformative power of sharing our stories. Transcription: You can read the transcription on ⁠The Children's Book Review⁠. Order Copies: Louder Than Hunger on ⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Bookshop.org⁠⁠⁠⁠⁠⁠⁠. Resources: Visit John Schu online: https://www.johnschu.com/ Anxiety and Depression Association of America: https://adaa.org International OCD Foundation: https://kids.iocdf.org National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/ National Association of Anorexia Nervosa and Associated Disorders: https://anad.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thechildrensbookreview/support

As political campaigns ramp up, many of us feel the pressure and anxiety that come with the constant stream of fear-based rhetoric. In this timely episode, Gabe Howard sits down with Dr. Michelle A. Patriquin, the director of research at the Menninger Clinic and an associate professor at Baylor College of Medicine, to explore the phenomenon of election stress. Dr. Patriquin sheds light on how these tactics prey on our core fears, the psychological impact of election-related anxiety, and why it affects people across political parties. Tune in to learn practical strategies for rising above the stress, understanding the broader picture, and maintaining your mental health in the face of uncertainty. This episode is a must listen for anyone feeling overwhelmed by this year's presidential election. “Like watching cars slow down when there's a wreck on the side of a road. It just evokes some emotions. And getting sort of sucked in. I keep using that word because it's so attractive. It's so like interesting and it's like you get really caught up in it. And instead really kind of thinking about is this someone's opinion? Is this more logic and data driven?” ~Michelle A. Patriquin, PhD To learn more -- or read the transcript -- please visit the official episode page. Our guest, Dr. Michelle Patriquin, PhD, ABPP, is the Director of Research and a Senior Psychologist at The Menninger Clinic and Associate Professor in the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine in Houston, Texas. She is a board certified and licensed psychologist. She has authored over 185 publications and presentations and has been honored with numerous awards for her research and mentorship. She serves as a board member for the Anxiety and Depression Association of America (ADAA), as well as other nonprofits committed to mental health clinical care, research, and education. Across her work, she is committed to building real-world solutions that expedite the translation of mental health scientific discoveries into robust clinical innovation that improve mental health outcomes for all. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the MindHack Podcast, we take a deep dive into the mechanics of anxiety with Dr. David Carbonell, an expert psychologist and the author of The Worry Trick. Have you ever felt overwhelmed by worry, as if your anxious thoughts were controlling your life? Dr. Carbonell explains how anxiety cleverly manipulates your mind into expecting the worst, trapping you in a cycle of fear and avoidance. Through our discussion, he reveals the psychological tricks that keep you stuck and shares proven strategies to help you break free. With a focus on practical advice, Dr. Carbonell introduces powerful tools like exposure therapy and cognitive-behavioral techniques that can help you confront and outsmart your worries, allowing you to regain control over your thoughts and your life.Whether you're dealing with chronic anxiety or occasional bouts of worry, this episode offers valuable insights and actionable steps to help you overcome these challenges. Dr. Carbonell's approach is both compassionate and effective, making complex psychological concepts easy to understand and apply. By the end of this episode, you'll not only understand why you worry but also have a clear plan for how to tackle it. Tune in to learn how you can stop letting anxiety dictate your life and start living with more peace, confidence, and clarity.About this GuestDr. David Carbonell is a distinguished clinical psychologist with over 30 years of experience, specializing in the treatment of anxiety disorders. Renowned for his compassionate and practical approach, Dr. Carbonell combines cognitive-behavioral therapy (CBT) with acceptance and commitment therapy (ACT) to help individuals overcome chronic worry and regain control of their lives. As the author of the highly regarded book The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, he has provided invaluable insights and strategies to countless readers, empowering them to manage their anxiety more effectively. In addition to his writing, Dr. Carbonell has dedicated his career to clinical work, guiding many through their personal struggles with anxiety, and offering workshops and online resources to reach a broader audience. His ability to demystify complex psychological concepts and his commitment to improving mental health have made him a trusted authority in the field of anxiety treatment.WebsiteTwitterFacebookListen on Apple PodcastListen on SpotifyDownload as an MP3The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by Dr. David CarbonellOther books here People & Other MentionsOprah WinfreyCognitive Behavioral Approaches to AnxietyCognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)StoicismDavid BarlowAgoraphobiaThe SopranosAnxiety and Depression Association of America (ADAA)

Those of us that want to find solutions or treat their anxiety have a lot of things to think about. We also need resources and practical things that can help us deal with our symptoms.  You might need a centralized place to keep track of treatment, apps, concepts and skills to improve your health. A toolbox is a container for those items that help you with a project. An anxiety toolbox is a real or metaphorical container for the things you need to help control your symptoms and treat your condition.    In this episode, I want to talk about the idea of what an anxiety toolbox could be. I can't define what your toolbox would look like. But I can tell you, especially when you are at high tide, it could be very helpful. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:    KFF News story about a non-therapist spouse providing mental health session via an on-line service. CCI Fact Sheet on the Viscous Cycle of Anxiety from Western Australia   Mental Health America fact sheet on Coping Toolbox Strategies   The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety Paperback by Richard S. Gallagher LMFT.  You can find this book at many on-line retailers and it might pop up at places like Walmart or Target. Not an endorsement, just an option for you to check it out.   National Institute of Mental Health brochures on mental health topics.    Anxiety and Depression Association of America has resources, member discussion groups and webinars. They also have a YouTube channel.   Helpguide.org is a non-profit website that talks about a variety of mental health issue. They have a specific section on anxiety disorders and anxiety attacks.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2643: Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffeine, added sugars, and refined carbs. She explains how these foods impact the body and mind, offering practical alternatives to help manage anxiety more effectively through dietary choices. Read along with the original article(s) here: https://www.healthline.com/health/mental-health/surprising-foods-trigger-anxiety Quotes to ponder: "Although it may seem like it calms your nerves, alcohol can have a negative impact on hydration and sleep, both of which can trigger anxiety symptoms when suppressed." "High levels of caffeine can not only increase anxiety and nervousness, but also decrease the production of the feel-good chemical serotonin in the body, causing a depressed mood." "Added sugars cause your blood sugar to go on a rollercoaster ride of spikes and crashes, and with it, your energy also goes up and down. When blood sugar crashes, your mood sours and anxiety levels can spike." Episode references: Anxiety and Depression Association of America: https://adaa.org Belly Fat for Dummies: https://www.amazon.com/Belly-Diet-Dummies-Erin-Palinski-Wade/dp/1118345851 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2643: Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffeine, added sugars, and refined carbs. She explains how these foods impact the body and mind, offering practical alternatives to help manage anxiety more effectively through dietary choices. Read along with the original article(s) here: https://www.healthline.com/health/mental-health/surprising-foods-trigger-anxiety Quotes to ponder: "Although it may seem like it calms your nerves, alcohol can have a negative impact on hydration and sleep, both of which can trigger anxiety symptoms when suppressed." "High levels of caffeine can not only increase anxiety and nervousness, but also decrease the production of the feel-good chemical serotonin in the body, causing a depressed mood." "Added sugars cause your blood sugar to go on a rollercoaster ride of spikes and crashes, and with it, your energy also goes up and down. When blood sugar crashes, your mood sours and anxiety levels can spike." Episode references: Anxiety and Depression Association of America: https://adaa.org Belly Fat for Dummies: https://www.amazon.com/Belly-Diet-Dummies-Erin-Palinski-Wade/dp/1118345851 Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm coming up on the anniversary for the podcast. I started in 2015 because even with the internet at the time, it was hard to find accurate information about having an anxiety or mental health condition.    I also felt that limiting treatment just to medication or therapy didn't necessarily take into consideration the needs of a diverse group of people with the disorder.    There are people that have symptoms and just want them to stop. Those folks need to know you might stop one set of symptoms but if you don't address the problem, they will come back.   I also have folks that will not, cannot and should not take medication. Therapy can help but you might have to do other things, like learn to meditate, breath for symptom control and manage you sugar intake.   Movement is important. Proper amount of sleep is essential. Work/Life balance isn't a dirty concept, it is what our bodies need to function and thrive.   So I'm breaking this up into a series of post. The first one is about Medication in 2024.   If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Mental Health America Screening Test for Anxiety. This is not a diagnostic test but it could give you indicators that there is a problem that you might need to address. There is also a version of the test in the Spanish language.   If you are new to this, you want to start with authoritative information.   The U.S. National Institute of Mental Health has a page on anxiety disorders and the types of medication generally prescribed for the condition.   The Anxiety and Depression Association of America has a page on medication options.   Helpguide.org also has information, they would prefer you to consider medication as a last resort but they have good information about anxiety disorders and attacks.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

Debra Kissen, PhD, coauthor of Overcoming Parental Anxiety, joins us to discuss parental anxiety. Debra is a licensed clinical psychologist, and CEO of Light On Anxiety CBT Treatment Center. Kissen specializes in cognitive behavioral therapy (CBT) for anxiety and related disorders, and is coauthor of The Panic Workbook for Teens, Rewire Your Anxious Brain for Teens, and Break Free from Intrusive Thoughts. Kissen also has a special interest in the principles of mindfulness and their application for anxiety disorders, and has presented her research on CBT and mindfulness-based treatments for anxiety and related disorders at regional and national conferences.  Kissen is cochair of the Anxiety and Depression Association of America (ADAA) Public Education Committee, and was recipient of the 2020 Gratitude for Giving Spirit Award and the 2018 ADAA Member of Distinction Award. Kissen often serves as a media psychologist, and strives to further the dissemination of empirically supported treatment information by offering simple-to-understand, practical tips and solutions to help mental health consumers move past stress and anxiety.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/49IKAHl  Amazon - https://a.co/d/gTVbAht  Barnes & Noble - https://bit.ly/3Qav4gk  Bookshop.org - https://bit.ly/3U9UUlZ  If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

How do we as parents help our kids navigate areas such as anxiety and depression? Adam Jelloian, Licensed Marriage and Family Therapist, joins the show to help bring clarity into what mental health is and why it matters. And to help give families practical steps that they can take together. Even if you don't yet have teenager, this is a valuable discussion to listen to. Additional Resources:Adam Jelloian LMFT https://www.adamjelloian.com/https://www.psychologytoday.com/us/therapists/adam-jelloian-westlake-village-ca/745064Psychology Today https://www.psychologytoday.com/us?tr=Hdr_BrandNational suicide prevention hotline https://988lifeline.org/National child abuse hotline https://www.childhelp.org/hotline/Teen Line https://www.teenline.org/contact-usAnxiety and Depression association of America Anxiety and Depression Association of America, ADAA | Anxiety and Depression Association of America, ADAHey Everyone! Welcome to the Intentional Parenting Podcast! Intentional Parenting is an initiative created by The Church at Rocky Peak to provide parents with resources and opportunities for community with other parents to better equip and unleash you to help your kids become passionate Christ followers. For more information please check out our website at rockypeak.org/parenting .

According to Anxiety and Depression Association of America, one in ten men will experience depression or anxiety. The study also found less men will receive treatment. June was Men's Mental Health Month. A month dedicated to breaking the stigmas associated with men and their mental health. UPMC Clinical Psychologist Dr. Rafat Omar calls it the silent killer. “It is an important topic. Talking about it is beneficial because it normalizes the idea of not only men struggling with mental health conditions, but also talking about it with their friends, family, and going to get treatment. It's really the term silent killer. Just the rates of men committing suicide is disproportionately high compared to women, and a lot of times, people in their lives have no idea anything was going on.” According to Dr. Omar, phrases like “man up” has contributed the stigma that comes along with men and their mental health. He says the he stigma makes it much harder for men to talk about their feelings and seek help. “It creates this idea that if you're struggling emotionally in any way that, you know, somehow you're weak… or that you're not depressed. You just need to work harder. You're just being a scaredy cat, you know whatever language they use. But then people, when they're flooded with these messages, they start to believe it. And that causes them to not want to open up when things are going wrong, because they know the response they're going to get is negative.” Dr. Omar provided a lot of insight when it comes to Men's Mental Health on Monday's program.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

How do we as parents help our kids navigate areas such as anxiety and depression? Adam Jelloian, Licensed Marriage and Family Therapist, joins the show to help bring clarity into what mental health is and why it matters. And to help give families practical steps that they can take together. Even if you don't yet have teenager, this is a valuable discussion to listen to. Additional Resources:Adam Jelloian LMFT https://www.adamjelloian.com/https://www.psychologytoday.com/us/therapists/adam-jelloian-westlake-village-ca/745064Psychology Today https://www.psychologytoday.com/us?tr=Hdr_BrandNational suicide prevention hotline https://988lifeline.org/National child abuse hotline https://www.childhelp.org/hotline/Teen Line https://www.teenline.org/contact-usAnxiety and Depression association of America Anxiety and Depression Association of America, ADAA | Anxiety and Depression Association of America, ADAAHey Everyone! Welcome to the Intentional Parenting Podcast! Intentional Parenting is an initiative created by The Church at Rocky Peak to provide parents with resources and opportunities for community with other parents to better equip and unleash you to help your kids become passionate Christ followers. For more information please check out our website at rockypeak.org/parenting .

There are times when you just have to keep putting one foot in front of the other. You will get to a destination. Hopefully the one that you intended to get to.  In this episode I wanted to help make clear the difference between mindfulness and the practice/tool/application of meditation. I have to be honest, it isn't for everybody. There are people that have weaponized the terms. Or feel that it isn't strong enough for what they are going through.    Or they don't have time to sit and breathe. They have real life problems and asking them to take an hour to take care of themselves it a bit much.   I understand.    I would submit that you have to be ready to do this. I think there can be great benefits in reducing symptoms. I do think it should be in your anxiety tool kit.   But only if you are ready to take it on.  If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Image Comics page on the trade paperback on A Haunted Girl, you can get a sense of the graphic novel and if you want to dip your toes into both horror and depression.  The American Foundation for Suicide Prevention has an interview with the creators of the book and how it relates to the organization.    From Mindful.org a 25-page Guide to Mindfulness pdf with suggestions on how to get started.    App   Insight Timer contains a lot of different meditation content from a variety of creators. It also has sleep modules and breathing practices. It is available on Android and iOS.   Audio/Podcast   Steven Webb's Inner Peace Meditations podcast with episodes specific to anxiety relief.    Books   Detox Your Thoughts by Andrea Bonior, PhD on how you can handle mind chatter and stay in the present moment.    ADAA self help book on Anxiety and Depression Association of America Patient Guide to Mood and Anxiety Disorders    Video   There are multiple mediations on YouTube. I'm focusing on those that specific have anxiety or related conditions as their focus.   Dr. Andrew Huberman talking about Physiological Sigh type of breathing. This is a segment of a video from the Tim Ferris podcast.    Then from Stanford University, there is Cyclic sighing where in 90 seconds you can get a bit of relief. This video discusses the reasons and the technique at 1:21 minutes into the video.    Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Amanda Petrik-Gardner, LPC, author of The Compulsive Reassurance Seeking Workbook, joins us to discuss compulsive reassurance seeking. Amanda is an obsessive-compulsive disorder (OCD) and body-focused repetitive behavior (BFRB) specialist, licensed in multiple states. She is a member of the International OCD Foundation, the TLC Foundation for BFRBs, and the Anxiety and Depression Association of America. Amanda serves on the board of OCD Kansas, a state affiliate of the International OCD Foundation, and is author of An OCD Exposure Coloring Book. She is from Topeka, KS.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/3W8JOjS  Amazon - https://a.co/d/hVzCM6v  Barnes & Noble - https://www.barnesandnoble.com/w/1143733054  Bookshop.org - https://bit.ly/3xRyhel  If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

If you're someone who struggles with anxiety, ADHD, or both, it can be difficult to know what signs to look out for. Because in some ways, anxiety and ADHD can be similar. In this video, we'll go over the common symptoms that can indicate you may have anxiety, ADHD, or a combination of both. Whether you're someone who has been diagnosed with anxiety, ADHD, or you're just curious about the symptoms of these conditions, this video is for you. By the end of this video, you'll have a better understanding of what to look out for and how to manage these conditions. We also made a video on the signs of ADHD, not laziness. Be sure to check it out too:    • 5 Signs You Have ADHD, Not Laziness   Enjoying our content and want to support us directly? Join our premium subscription for access to our podcast, bonus content, merch discounts and more! Visit www.psych2go.supercast.com Researcher & Writer: Morgan Swift Editor: Caitlin McColl Script manager: Kelly Soong Voice Over: Amanda Silvera (   / amandasilvera  ) Animator: swishtrush Production Assistant: Thomas Kang YouTube Manager: Cindy Cheong #adhd #anxiety References Adult ADHD (Attention Deficit Hyperactive Disorder). (n.d.) Adult ADHD (Attention Deficit Hyperactive Disorder) | Anxiety and Depression Association of America, ADAA American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Brooker, R. J., Moore, M. N., Van Hulle, C. A., Beekman, C. R., Begnoche, J. P., Lemery‐Chalfant, K., & Goldsmith, H. H. (2020). Attentional control explains covariation between symptoms of Attention‐Deficit/Hyperactivity disorder and anxiety during adolescence. Journal of Research on Adolescence, 30(1), 126-141. https://doi.org/10.1111/jora.12506 Craske, M. G., Rauch, S. L., Ursano, R., Prenoveau, J., Pine, D. S., & Zinbarg, R. E. (2009). What is an anxiety disorder? Depression and Anxiety, 26;4;(12;2;), 1066-1085. https://doi.org/10.1002/da.20633 Grogan, K., Gormley, C. I., Rooney, B., Whelan, R., Kiiski, H., Naughton, M., & Bramham, J. (2018). Differential diagnosis and comorbidity of ADHD and anxiety in adults. British Journal of Clinical Psychology, 57(1), 99-115.https://doi.org/10.1111/bjc.12156 Jarrett, M. A., & Ollendick, T. H. (2012). Treatment of comorbid attention-Deficit/Hyperactivity disorder and anxiety in children: A multiple baseline design analysis. Journal of Consulting and Clinical Psychology, 80(2), 239-244. APA PsycNet Judith S. Brook, David W. Brook, Chenshu Zhang, Nathan Seltzer, Stephen J. Finch; Adolescent ADHD and Adult Physical and Mental Health, Work Performance, and Financial Stress. Pediatrics January 2013; 131 (1): 5–13. 10.1542/peds.2012-1725 Liza, K @lizakoshy. 2014, 07, 10). I'm too ADHD for life man. I have problems I'm sorry boo ([Tweet]. Twitter. Liza Koshy on Twitter Liza, K @lizakoshy. 2019, 08, 11). The attention deficit disorder is strong with this one ([Tweet]. Twitter. Liza Koshy on Twitter Liza Koshy on Opening Up | Friendship & Mental Health | Ad Council. (2018, January 17). [Video]. YouTube. Liza Koshy on Opening Up | Friendship & Mental Health | Ad Council Low, K. (2021). How people with ADHD can cope with hypersensitivity in situations. Very Well Mind.How People With ADHD Can Cope With Hypersensitivity in Situations MediLexicon International. (n.d.). What is the link between ADHD and rejection sensitive dysphoria? Medical News Today. What is the link between ADHD and rejection sensitive dysphoria? Petersen, N. (2016, March 27). Why are people with ADHD bad at planning ahead? Psych Central.Why Are People With ADHD Bad at Planning Ahead?

About This EpisodeWhat if living a bold life meant embracing discomfort and aligning every action with your core values? In this inspiring episode, Dr. Luana Marques, a global speaker, author, executive coach, and associate professor at Harvard Medical School, defines boldness as living a life that's comfortably uncomfortable and reveals how aligning actions with your values can turn fear into a powerful catalyst for growth. Dr. Luana emphasizes the necessity of facing discomfort head-on and how our avoidance of challenges due to fear can lead us astray from a life that resonates with our deepest aspirations. She also offers actionable insights and science-backed tools to help live a more fulfilling and values-driven life, including the role of cognitive flexibility, particularly our thoughts, emotions, and behaviors, and how our internal dialogue influences our responses to various situations. These insights are echoed in her bestselling book, Bold Move: A 3-Step Plan to Transform Anxiety into Power. Through it all, Dr. Luana provides a powerful reminder: boldness isn't the absence of fear, but the courage to act in spite of it. Tune in for an episode filled with inspiration and practical advice to propel you on your bold journey. About Luana MarquesRadiating an energetic blend of personal charisma and scholarly depth, Dr. Luana Marques has emerged as a powerful force in the global speaking circuit. She is known for her captivating presence and dynamic storytelling that weaves together the threads of her personal journey and professional expertise to inspire transformation in her audiences. Dr. Luana's personal story of overcoming adversity, trauma, and poverty while growing up in Brazil provides authenticity and depth to her message. Today, as an Associate Professor at Harvard Medical School, Past President of the Anxiety and Depression Association of America, and best-seller author, Dr. Luana is a paragon of resilience, determination, and boldness. Through decades of work as a researcher, clinician, author, and speaker, Dr. Luana has been relentless in her goal of equipping everyone, everywhere with skills to thrive. True to her mission, Dr. Luana is devoted to igniting action. Everyone who attends her events leave with a personalized plan to overcome challenges and make the next bold move toward what matters most. Her latest critically acclaimed book, Bold Move, A 3-Step Plan to Transform Anxiety into Power, is a testament to her ability to translate complex scientific insights into actionable strategies. Whether she's addressing a roomful of CEOs, community leaders, or corporate teams, she empowers them with science-backed tools that they can implement immediately to catalyze change. Dr. Luana's influential work has found recognition in numerous high-profile platforms, including The Washington Post, The Wall Street Journal, BIG THINK, Forbes, The New York Times, Good Morning America, and Face the Nation. She is also often featured in the top podcasts such as 10% Happier and The Mel Robbins Podcast.  Additional ResourcesWebsite: www.drluana.comCheck Out Her Book, Bold Move: A 3-Step Plan to Transform Anxiety into PowerInstagram: @drluanamarques LinkedIn: @DrLuanaMarques 

New episode out now! We delve into the world of Monk with the season 4 episode “Mr. Monk and the Astronaut”. We discuss the character of Adrian Monk, propose the idea that the show exists in a slightly different reality, debate how it balances representation vs accuracy vs commercialism, and believe the long-term success hinged on the incredible talents of Tony Shalhoub (and an excellent theme song). We get into how the show portrays living with OCD and the situational depiction of the disorder; we cover varied opinions from people who live with it and wonder at the intentions of the writers and the studio along with the acting and directing choices. We appreciate that Monk goes to therapy and like that we see him react and then reflect, think the villain Wagner has horrible taste in cocktails but a pretty great alibi, love Captain Stottlemeyer (and all his roles), and are unenthused by the character of Natalie. Katy coins a new word, Carrie dusts off her psychology degree, Maddy believes children are evil beasts, and Mack is a Spy Kids franchise connoisseur. We also wonder if we would recognize an astronaut out and about in the street, cannot imagine owning a house, get mad at the inaccurate use of barbiturates, and reflect on the majesty of 2000s children's movies. Give it a listen to hear about laser pointers, Daddy Captain, YouTube compilations, garage doors, and men failing upward. Enjoy! TW: Pop culture/ incomplete depictions of obsessive-compulsive disorder/OCD, mental health issues, suicide, domestic abuse, slave catching as the foundation for modern American policing, Henry Kissinger, 2008 economic crisis Show Notes: International OCD Foundation Educational Resources Centre for Addiction and Mental Health OCD Resources (Canada) OCD UK (UK) Anxiety & Depression Association of America Useful Online Resources from The Center for OCD and Anxiety at Sheppard Pratt BeyondOCD.org  Behind the Police podcast from Robert Evans The Mary Sue article “As Someone With OCD, I Have Complicated Feelings About the Return of ‘Monk'” by Sarah Barrett Psychology Today article “Why "Monk" Stunk” by Fletcher Wortmann The Mighty article “What I Want to Tell Tony Shalhoub From 'Monk' as Someone With OCD” by Emily N.  Reddit thread “If you have OCD, what do you think Monk portrays well? What do you think they got wrong or left out?”

In honor of Mental Health Awareness Month, PRess Play deviates from its typical structure in this special episode to tackle an issue that touches many but is often shrouded in silence: anxiety.  According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental health concern in the US, affecting over … Read More Read More

Dr. Reid Wilson is a licensed psychologist who has spent over 30 years in the field of self-help for anxiety disorders and OCD. He is the Director of the Anxiety Disorders Treatment Center and an author of several self-help books catering to anxiety disorders. He is also Clinical Associate Professor of Psychiatry at the University of North Carolina School of Medicine. In 2014, he was honored with the highest award given by the Anxiety and Depression Association of America, and was presented the Service Award by the International OCD Foundation in 2019.  In this episode we talk about:  ◾️ A deep dive into anxiety and OCD ◾️ Deciding whether tools or medication are fit for your recovery ◾️ How OCD and anxiety treatment has evolved through the years Find Dr. Reid here: anxieties.com Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Learn how the ranking member of the House Armed Services Committee overcame panic attacks and severe physical pain. Emily has a special connection to this Congressman as she served as their intern right after university! Hear about the special connection the Congressman had with his Chief of Staff throughout the process. Read Lost and Broken Resources listed in the back of the book: American Psychological Association Anxiety & Depression Association of America Association for Behavioral and Cognitive Therapies Find Treatment National Institute of Mental Health Muscle Activation Techniques – – – – – Timestamps 00:09 Book Club: 'Lost and Broken' by Congressman Adam Smith 00:21 Emily's Special Connection to the Congressman 01:16 The Role of a Chief of Staff in a Congressman's Journey 02:03 The Journey of Congressman Adam Smith 05:47 The Struggles of Imposter Syndrome 07:26 The Physical and Mental Challenges Faced 09:40 The Importance of Seeking Help 11:17 The Role of a Chief of Staff in Crisis Management 16:39 The Human Side of Leadership 20:07 Quote from the book – – – – – Free Resources: Strategic Planning Checklist Chief of Staff Skills Assessment Checklist A Day in the Life of a Chief of Staff Chief of Staff Toolkit Get in touch with Emily: Connect on LinkedIn Follow on YouTube Learn more about coaching Sign up for the newsletter Clarity Call with Emily WHO AM I? If we haven’t yet before - Hi

IntroductionT-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life.SpotlightMalik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020.ResourceThe Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check out their website.Additional ResourcesListen to the Redefining Wealth Podcast by Patrice Washington.Check out this template for more information on how to use a thought record.Community Changemaker Amber Benziger, MS, LPC, CCTP, is a therapist and coach who focuses on those with anxiety and over-thinkers. She is the creator of The Anxiety Lab and The Managed Mind Podcast.Moment of Inspiration  Que sera, sera: Whatever will be, will be! Jay Livingston and Ray EvansGod, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. - The Serenity Prayer Connect with Us Follow us on IGFollow us on TikTokFollow us on YoutubeFollow T-Kea on IG and TikTokFollow Jordan on IGDonate Your support helps us to fulfill our mission of preventing suicide in Black community. Support the cause! Shop Get your merch and support the show!EventsBlack & Suicidal: Peer Support GroupDate: Monday, April 29, 2024Time: 5:30 PM to 7:30 PMGet your tickets now!DisclaimerInformation shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!

This week, we are in the Windy City! Well…at least the state that the Windy City is located in. First, Kenzie shares a heartbreaking story about the death of baby Heather Lee Sims. Baby Heather is taken from her home in the middle of the night and killed by a stranger…or was it? Next, Lauren lifts our spirits a bit with a bizarre story about the Mad Gasser that terrorizes the town of Mattoon, Illinois. More than two dozen separate cases of gassings were reported to police over the span of two weeks! Buckle up! It's going to be a bumpy one. -Resources - Postpartum Support International - https://www.postpartum.net/ Baby Blues and Postpartum Depression - John Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/postpartum-mood-disorders-what-new-moms-need-to-know Anxiety and Depression Association of America (ADAA) https://adaa.org/find-help-for/women/postpartum-disorders If you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), text "STRENGTH" to the Crisis Text Line at 741-741 or go to suicidepreventionlifeline.org.--Follow us on Social Media and find out how to support A Scary State by clicking on our Link Tree: https://instabio.cc/4050223uxWQAl--Have a scary tale or listener story of your own? Send us an email to ascarystatepodcast@gmail.com! We can't wait to read it!--Thinking of starting a podcast? Thinking about using Buzzsprout for that? Well use our link to let Buzzsprout know we sent you and get a $20 Amazon gift card if you sign up for a paid plan!https://www.buzzsprout.com/?referrer_id=1722892--Works cited!https://docs.google.com/document/d/1yta4QOa3v1nS3V-vOcYPNx3xSgv_GckdFcZj6FBt8zg/edit?usp=sharing --Intro and outro music thanks to Kevin MacLeod. You can visit his site here: http://incompetech.com/. Which is where we found our music!

This is a pebble in the road about the ADAA On-line Support Group.    Sometimes you need to connect to an actual human being. Or a group of people that share your problem or have similar questions.    Lots of things happening and I'm trying to adjust to them. In future episodes, probably starting with this one, there will be a transcript available. It will be 90% accurate. If your podcast player supports transcripts, it should be visible.   Meaning, that most of what I mention in the episode is present but after I do a bit of editing, tweaking and finding out that I made a big honking mistake it might be a little different.   It is the right thing to do but I have to find a way to consistently do it. And then go back and do it for the older episodes as well.    It is humbling. So many typos and lapses of thought.    Yikes.   If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Anxiety and Depression Association of America (ADAA) has a support community using the HealthUnlocked service. You must first sign into the group.    Please create a second email or alias email. In my opinion, using Google or Facebook logins can lead to cookies and tracking. This could expose you to multiple ads and undesired communication. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

IntroductionT-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life.SpotlightMalik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020.ResourceThe Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check out their website.Additional ResourcesCheck out The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker. Watch and listen to Dr. Walker's episode on our podcast!Community Changemaker Amber Benziger, MS, LPC, CCTP, is a therapist and coach who focuses on those with anxiety and over-thinkers. She is the creator of The Anxiety Lab and The Managed Mind Podcast.Moment of Inspiration  Worrying does not take away tomorrow's troubles; it takes away today's peace. - Randy ArmstrongWhen thinking about life, remember this: not amount of guilt can change the past, and no amount of anxiety can change the future. - UnknownConnect with Us Follow us on IGFollow us on TikTok Follow us on YoutubeFollow T-Kea on IG and TikTokFollow Jordan on IGDonate Your support helps us to fulfill our mission of preventing suicide in Black community. Support the cause! Shop Get your merch and support the show!EventsWant to become involved with BPDBST? Attend our committee interest meeting!Date: Wednesday, April 27, 2024Time: 6:30 PM to 7:30 PMSign up here!Black & Suicidal: Peer Support GroupDate: Monday, April 29, 2024Time: 5:30 PM to 7:30 PMGet your tickets now!DisclaimerInformation shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!

What is the role of mindfulness techniques in the treatment of anxiety disorders and how is it evolving? How does mindfulness-based stress reduction compare to pharmacological treatment for anxiety disorders? What are the hypotheses that have been made about why mindfulness-based treatments work for anxiety? Elizabeth Hoge, MD is a Professor and Director of the Anxiety Disorders Research Program in the Department of Psychiatry at Georgetown University School of Medicine. Dr. Hoge completed her psychiatry residency training and research fellowship at the Massachusetts General Hospital in Boston. During her research fellowship, she earned a Masters in Medical Science from the Harvard Medical School-Massachusetts Institute of Technology program in Health Sciences and Technology with a focus on clinical trials. Her research focuses on treatments for anxiety disorders, including medication, psychotherapy and mindfulness, and the examination of biomarkers of anxiety, stress, and trauma. She has over 50 publications in the medical research literature and is on the Scientific Council of the Anxiety and Depression Association of America. ***Register today for the 7th annual NEI Synapse, being held April 19th through the 21st in-person in Las Vegas and online via simulcast. Use discount code PODCAST to save $100 on your registration at nei.global/Synapse.

Got clutter? Joseph and Paula discuss how clutter and disorganization negatively impacts mental and physical health. They share the benefits of being organized and provide tips on how to get and stay organized. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠www.lifelivedbetter.net⁠⁠ or email them directly at ⁠⁠Info@lifelivedbetter.net  ⁠⁠ You can find information about this and other episodes on the website: ⁠⁠www.lifelivedbetter.net⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Resources used for this episode: Anxiety and Depression Association of America. Physical activity reduces stress. How to Declutter Your Home: 6 Best Room-by-Room Methods (thespruce.com) Indiana University. Tidier homes, fitter bodies. Lang M, Krátký J, Shaver JH, Jerotijević D, Xygalatas D. Effects of anxiety on spontaneous ritualized behavior. Curr Biol. 2015 Jul 20;25(14):1892-7. doi:10.1016/j.cub.2015.05.049. PMID: 26096971. McMains S, Kastner S. Interactions of top-down and bottom-up mechanisms in human visual cortex. J Neurosci. 2011 Jan 12;31(2):587-97. doi:10.1523/JNEUROSCI.3766-10.2011. PMID: 21228167. Saxbe DE, Repetti R. No place like home: home tours correlate with daily patterns of mood and cortisol. Pers Soc Psychol Bull. 2010 Jan;36(1):71-81. doi:10.1177/0146167209352864. PMID: 19934011. --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

Dr. Luana Marques is a global speaker, author, scientist and innovator. She is an associate professor at Harvard Medical School and a former president of the Anxiety and Depression Association of America.More at https://drluana.com/

Anxiety disorders affect nearly 20% of adults in North America. That's about 40 million people! Many researchers estimate that this number is actually closer to 30% since there are many people who suffer undiagnosed anxiety symptoms or aren't even aware they have anxiety at all. Sometimes, it feels like anxiety has become a part of modern-day life, and it's something many of us just have to deal with. So, how do you deal with the anxiety? Some of our guilty pleasures may be agitating our anxiety instead of reducing it. We've made this video to help you be more aware of these everyday habits that may be stressing you out more than you know. If you relate to this video and want to learn more about anxiety, we have a video on the signs of hidden anxiety here: https://youtu.be/woJFvy5Jp1Y Writer: Alex Nunez Script Editor: Morgan Franz Script Manager: Kelly Soong Music & Sound Design: Urban Goose Studios VO: AirahTea Animator: Naphia YouTube Manager: Cindy Cheong ----------------------------------------------------------------------------------- References: “Exercise for Stress and Anxiety.” Anxiety and Depression Association of America, ADAA, adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety#. Goldstein, A. N., et al. “Tired and Apprehensive: Anxiety Amplifies the Impact of Sleep Loss on Aversive Brain Anticipation.” Journal of Neuroscience, vol. 33, no. 26, 2013, pp. 10607–10615., doi:10.1523/jneurosci.5578-12.2013. Stanton, Sarah C. E., and Lorne Campbell. “Perceived Social Support Moderates the Link between Attachment Anxiety and Health Outcomes.” PLoS ONE, vol. 9, no. 4, 2014, doi:10.1371/journal.pone.0095358. Zemdegs, Juliane, et al. “High‐Fat Diet‐Induced Metabolic Disorders Impairs 5‐HT Function and Anxiety‐like Behavior in Mice.” British Journal of Pharmacology, Wiley/Blackwell (10.1111), 9 Dec. 2015, bpspubs.onlinelibrary.wiley.com/doi/abs/10.1111/bph.13343. Do you want to see more videos like this one? If so, send us an email to editorial@psych2go.net with more of your suggestions! Also, favor needed. Could you help share our videos on your social media if you found them helpful? Thanks!

Kimberley: Could I have PTSD or trauma? This is a question that came up a lot following a recent episode we had with Caitlin Pinciotti, and I'm so happy to have her back to talk about it deeper. Let's go deeper into PTSD, trauma, what it means, who has it, and why we develop it. I'm so happy to have you here, Caitlin. Caitlin: Yes, thank you for having me back. INTRODUCING CAITLIN PINCIOTTI Kimberley: Can you tell us a little bit about you and all the amazing things you do? Caitlin: Of course. I'm an assistant professor in the Psychiatry and Behavioral Sciences Department at Baylor College of Medicine. I also serve as the co-chair for the IOCDF Trauma and PTSD in OCD Special Interest Group. Generally speaking, a lot of my research and clinical work has specifically focused on OCD, PTSD, and trauma, in particular when those things intersect, what that can look like, and how that can impact treatment. I'm happy to be here to talk more specifically about PTSD. WHAT IS PTST VS TRAUMA? Kimberley: Absolutely. What is PTSD? If you want to give us an understanding of what that means, and then also, would you share the contrast of—now you hear more in social media—what PTSD is versus trauma? Caitlin: Yeah, that's a great question. A lot of people use these words interchangeably in casual conversation, but they are actually referring to two different things. Trauma refers to the experience that someone has that can potentially lead to the development of a disorder called post-traumatic stress disorder. When we talk about these and the definitions we use, trauma can be sort of a controversial word, that depending on who you ask, they might use a different definition. It might be a little bit more liberal or more conservative.  I'll just share with you the definition that we use clinically according to the DSM. Trauma would be any sort of experience that involves threatened or actual death, serious injury, or sexual violence, and there are a number of ways that people can experience it. We oftentimes think of directly experiencing trauma. Maybe I was the one who was in the car accident. But there are other ways that people can experience trauma that can have profound effects on them as well, such as witnessing the experience happening to someone else, learning that it happened to a really close loved one, or being exposed to the details of trauma through one's work, such as being a therapist, being a 911 telecommunicator, or anyone who works on the front lines.  That's what we mean diagnostically when we talk about trauma. It's an event that fits that criteria. It can include motor vehicle accidents, serious injuries, sexual violence, physical violence, natural disasters, explosions, war, so on and so forth—anytime when the person feels as though their bodily integrity or safety is at risk or harmed in some way.  Conversely, PTSD is a mental health condition. That's just one way that people might respond to experiencing trauma. In order to be diagnosed with trauma, the very first criterion is that you have to have experienced trauma. If a person hasn't experienced an event like what I described, then we would look into some other potential diagnoses that might explain what's going on for them, because there are lots of different ways that people can be impacted by trauma beyond just PTSD. PTSD SYMPTOMS AND PTSD DIAGNOSIS  Kimberley: Right. What are some of the specific criteria for being diagnosed with PTSD? Caitlin: PTSD is comprised of 20 potential PTSD symptoms, which sounds like a lot, and it is. It can look really different from one person to the next. We break these symptoms down into different clusters to help us understand them a little bit better. There are four overarching clusters of PTSD symptoms. There's re-experiencing, which is the different ways that we might re-experience the trauma in the present moment, such as through really intrusive and vivid memories, flashbacks, nightmares, or feeling really emotionally upset by reminders of the trauma.  The second cluster is avoidance. This includes both what we would call internal avoidance and external avoidance. Internal avoidance would be avoiding thinking about the trauma, but also avoiding any of the emotions that might remind someone of the trauma. If I felt extremely powerless at the time of my trauma, then I might go to extreme lengths to avoid ever feeling powerless again in my life. In terms of external avoidance, that's avoiding any cue in our environment that might remind us of the trauma. It could be people, places, different situations, smells, or anything involving the senses. That's avoidance.  The third cluster of PTSD symptoms is called negative alterations, cognitions, and mood, which is such a mouthful, but it's basically a long way of saying that after we experience trauma, it's not uncommon for that experience to impact our mood and how we think about ourselves or other people in the world. You'll see some symptoms that can actually feel a little bit like depression, maybe feeling low mood, or an inability to experience positive emotions. But there's also this kind of impact on cognition—an impact on how I view myself and my capabilities, maybe to the extent that I can trust other people or feel that the world is dangerous. Blame is really big here as well. And then the last cluster of symptoms is called hyperarousal. This is basically a scientific word for your body—sort of kicking into that overdrive feeling of that fight, flight, freeze response. These include symptoms where your body is constantly in a state of feeling like there's danger or threat. This can impact our concentration. It can impact our sleep. We might have angry outbursts because we're feeling really on edge. We may feel as though we have to constantly watch our backs, survey the situation, and make sure that we are definitely going to be prepared and aware if another trauma were to happen.  Those are the four overarching symptom clusters. But somebody only actually needs to have at least six of those symptoms to a clinically significant and impairing way. Kimberley: Right. Now, I remember early in my own treatment, a clinician using terms like little T trauma and big T trauma. The example that I was discussing is I grew up on a ranch, a very large ranch. My dad is and was a very successful rancher. Every eight to 10 years, we would have this massive drought where we would completely run out of water and we'd have to have trucks bring in water, and there were dead livestock everywhere. It was very financially stressful. I remember her bringing up this idea of what is a little T trauma and what is a big T trauma—not to say that that's what was assigned to me, but that was the beginning of when I heard this term. WHAT IS BIG T TRAUMA VS LITTLE T TRAUMA?  What does it actually mean for someone to say big T trauma versus small T trauma? Caitlin: Yeah, this is another common term that people are using. I'm glad that there is language to describe this because a lot of times, when I provide the definition that I gave a few minutes ago about what trauma is according to the DSM, people will hear that and think, “Wait a minute, my experience doesn't really fit into that criteria, but I still feel like I've been really impacted by something. Maybe it's even making me experience symptoms that really look and feel a lot like PTSD.” Some people can find that really invalidating, like, “Wait a minute, you're saying that what I experienced wasn't traumatizing and it feels like it was traumatizing.”  Those terms can be used to separate out big T trauma, meaning something that meets the DSM definition that I provided—that really more strict definition of trauma. Whereas little T trauma is a word that we can use to describe these other experiences that don't quite fit that strict criteria but still subjectively felt traumatizing to us and have impacted us in some way.  What's interesting is that there's some research that suggests that the extent to which somebody subjectively feels like something was traumatic is actually more predictive of their mental health outcomes than whether or not it meets this strict definition because we see people all the time who experience big T traumas and they might be totally fine afterwards. And then there are people who experience little T traumas and are really struggling.  We can use little T trauma to describe things like racial trauma, discrimination, minority stress, the experiences that you described, and even just significant interpersonal losses and things like that. Kimberley: Yeah. Maybe even COVID. For some, it was a capital T trauma, would you say, because they did almost lose their lives or witness someone? Is that correct? Would you say that some others would have interpreted it as a smaller T and then some wouldn't have experienced it as a trauma at all? Caitlin: Yes, I think that's a great example because there are definitely a lot of folks who don't necessarily know someone who became really ill, lost their life, or didn't have that personally happen to them. But there was this looming stress, maybe even related to quarantine and isolation and things like that. WHO GETS PTSD AND TRAUMA? Kimberley: This is really fascinating. I wonder if you could share a little, like, of all the people, what are the factors that you mentioned that increase someone's chances of going on to have PTSD? Who goes on to get PTSD, and who doesn't? How can we predict that? What do we know from the research? Caitlin: This is an interesting question because I think that some people might intuitively think, “Well, somebody experienced this really horrible trauma. Of course, they're going to go on to develop PTSD.” We actually know that people on the whole can be pretty resilient even in the face of experiencing pretty horrible tragedies.  Our estimates of exposure to what we would call potentially traumatic experiences range from 70% to 90% of the population, and most of us will experience something at some point in our lives that would need that definition—that strict definition of a trauma. Yet, only about 6 to 7% of people will be diagnosed with PTSD at some point in their lives. So there's this huge discrepancy here.  There are lots of factors, and of course, we don't have this perfectly nailed down where we can exactly predict, “Okay, this person is going to be fine. This person is going to have PTSD.” It's really an interaction of lots of factors. But we know that there are some things that can either provide a buffering effect against PTSD or have the opposite effect, where they might put somebody at greater risk.  One of the biggest things that's come up in research is social support or the lack thereof, so that when people have really great social support after their trauma, whether it's after a sexual assault or they've come home from combat, that can really buffer against the likelihood of developing PTSD. The reverse is true as well when people don't have social support. We saw this, for example, after the Vietnam War, where a lot of veterans came home and really were mistreated by a lot of people. Unfortunately, that's a risk factor for developing PTSD.  But there are other things too, like coping. Not necessarily using one particular coping skill, but rather having a variety of coping strategies that somebody can use flexibly, even something like humor. We see this as a resilience factor. Obviously, there are times when using humor can serve as a distraction or avoidance, and there are times when it can be really adaptive too. Obviously, of course, genetics that people may have a predisposition in general towards having mental health concerns. Sex, we know that people assigned female at birth have a higher likelihood of developing PTSD after trauma.  And then there are things that may be specific to the experience itself, so the type of trauma. Sexual assault is unfortunately a really big risk factor for developing PTSD, whereas there are other trauma types where fewer people go on to develop PTSD from those.  And then there's something that we call peritraumatic fear, and that just means the fear that you were experiencing at the time that the event was happening. In the moment that the trauma was happening to me, how scared was I? How much did I feel like I might lose my life? People who experience more of that fear at the time of the event are more likely to go on and develop PTSD.  But it's pretty interesting too, because, as with everything, there isn't just this binary, like you either have it or you don't have it. I want to normalize this too for anyone who might be listening and maybe has recently experienced something really horrible and is struggling with some of these symptoms that we talked about. It doesn't necessarily mean that you have PTSD or that you're going to continue to have PTSD.  Most people, about 50 to 65%, will experience mild to moderate post-traumatic stress symptoms after the event that will just gradually go away on their own. We call that a resilience trajectory. We also have about 10 to 15% of people who have what we call a recovery trajectory, where maybe right away they did have a spike in post-traumatic stress symptoms, right away in that first month or so. But after a year, again, it's resolved itself.  And then we have two trajectories that go on to describe people who will have PTSD. That would be a chronic trajectory where somebody would have this elevation in symptoms after the trauma that persists. That's usually about 15 to 20% of people. And then less likely is what we call a delayed trajectory. This is about only 5 to 10% of people who may have had really mild symptoms right away or perhaps no symptoms at all. And then, after about six to 12 months, it might just all of a sudden skyrocket for whatever reason. IT IS OCD OR AM I IN DENIAL?  Kimberley: Right. So interesting. I was actually wondering what you often hear about people who, especially as someone who treats OCD and anxiety disorders, often questioning whether there was a trauma they had forgotten. Like, did I repress or am I in denial of a trauma? What can you share statistically about that? Caitlin: Yeah, that's a really great question. It's definitely more of a controversial topic in the field, not because people don't have the experience of having these recovered memories, but rather because of what we know about how memory works and how fragile it can be, that as clinicians, we have to be really careful that we're not, in our efforts to help someone, inadvertently constructing a false memory.  I would say that most of the time, this delayed trajectory of PTSD symptoms is less so about the person not remembering the event, but more so like they just have continued on with their life and are probably suppressing, avoiding, and doing all sorts of things that are maybe keeping it at bay temporarily. And then there may be, in a lot of cases, some big life event that may bring it up, or perhaps another traumatic experience or something like that. WHAT IF I HAVE REPEATED TRAUMAS?  Kimberley: Yeah. I was going to ask that as well, as I was wondering. Let's say you've been through a trauma. You recovered on that trajectory you talked about. Are you more likely to then go on to have PTSD if you repeat different events, or do we not have research to back that up? Caitlin: That's a great question. I'm not sure specifically about, depending on which trajectory you were initially on, how that increases the likelihood later on. I can say that repeated exposure to trauma in general is associated with a greater likelihood of PTSD. I would say that, probably regardless of how quickly your symptoms onset, if at all initially, experiencing more and more trauma is going to increase the likelihood of PTSD. WHO CAN DIAGNOSE PTSD AND TRAUMA?  Kimberley: Right. Amazing. Thank you for sharing that. I know that was very in-depth, but I think it helps us to really understand the complexity and the way that it can play out.  Who can make these diagnoses? I know, as I mentioned to you before, even my daughter has said she found herself on some magazine website that was having her do some online tests to determine whether there was trauma. It seems to be everywhere, these online tests. Can you get diagnosed through an online test? Would you recommend that or not? Who can we trust to make these diagnoses? Caitlin: That's a great question. I would not recommend using something like an online test or even a self-report questionnaire to help you figure out if you have PTSD. Now, it can give you a sense of the specific areas that I might be struggling with that I could then share with a licensed provider, who can then make the diagnosis. But if you were to just find a quiz online and take it, and it says you have PTSD, that would not be something that we would consider to be valid or reliable in any way.  I would recommend talking with a psychologist, a psychiatrist, any sort of general practitioner, an MD, or maybe even someone's primary care physician. Definitely, if you can get in touch with a licensed provider who specializes in PTSD and can really be sure that that's what's going on for you.  Now, TikTok and all these things exist out there. As with anything on the internet, it can be used for good and it can also be very harmful. I think it just comes down to gathering information that may be helpful but then passing it on to someone who can sift through the misinformation and give you a clearer answer. Kimberley: Yeah. Thank you for that. I think, as someone myself who's had their own mental journey, I do remember during different phases of my own recovery where our brains just don't make sense. I had an eating disorder—a very bad eating disorder—and my brain just couldn't see clearly in some areas, and me being so frustrated with that. I know lots of people with, let's say, panic disorder feel the same way or health anxiety, their condition feels so confusing and makes no sense that in the moment of being grief-stricken by this and also very confused, it's pretty easy to start wondering, “Could this have been a trauma or is this PTSD? This doesn't make sense. Why am I having this mental health issue?” Especially if it's not something that was genetically set up in your family. I'm wondering if you can speak to the listeners who may have dabbled in thinking maybe there is a trauma, a big T, a little T, or PTSD. Can you speak to how someone might navigate that? Caitlin: Most definitely. I'll validate too that it's really complex. We use the DSM to help us understand these different diagnoses, but there's so much overlap. Panic disorder—obviously, panic attacks are the hallmark feature of panic disorder, but people can have panic attacks in PTSD as well. People with eating disorders might have issues with their self-image and their self-esteem. That can happen in PTSD as well, as I mentioned, even with mood disorders. There are symptoms in PTSD that sure look and sound a lot like depression.  If it feels confusing, “Well, wait a minute, I have this symptom. What does it belong to? What does it mean?” We do really have this very imperfect and overlapping classification system that we use. That being said, it's a legit question to ask if somebody feels like, as you were saying, “I've been struggling with these symptoms, but it really feels like there's something more here.”  When we diagnose PTSD, we go through all of the 20 symptoms, some of which I referenced earlier. For each symptom, we'll ask about when that symptom started for the person relative to trauma and whether or not it's related to trauma in some sort of way, if there's some content there to work with.  For example, somebody maybe wasn't having any issues with their mood whatsoever, and then they experienced trauma, and all of a sudden, it was just really hard for them to get out of bed. Well, that could potentially be a symptom of PTSD because it started after the trauma.  One thing that I hear a lot, because unfortunately, childhood trauma is really common, when I ask folks about this, they'll say, “I don't know. The trauma happened when I was so young that I don't even remember who I was before this person that I am now, who's really struggling.” In that case, people usually have a pretty good insight into this. Like, do you think that this is related in any way? Or maybe, if you have any recollection, you had a little bit of this experience and this symptom initially, and it got worse after the trauma. That, again, could potentially indicate that that's a symptom of PTSD.  I would say for those folks who are listening, who are struggling with things like panic attacks, difficulty with eating, mood, whatever it might be, even OCD, which we talked about recently, really checking in with yourself about how and if those symptoms are related to your trauma. If they are, then find someone that you trust that you can talk to about it. Hopefully, a therapist who can help you piece this apart.  It could still be maybe the disorder you thought it was, maybe it is panic disorder, maybe it is OCD, maybe it is an eating disorder that's still informed by trauma in some way or impacted in some way, which would be important to be able to process in treatment. Or it could just be PTSD entirely. And then that would be really important to know because that would significantly change what the treatment approach would be. Kimberley: Yeah. It's so true of so many disorders. You could have social anxiety and panic attacks because of social anxiety, and a mental health professional will help you to determine what's the primary, like, “Oh, you have social anxiety and social interactions are causing you to have panic,” and that can sort of help. I think as clinicians, we're constantly ruling out disorders using our professional hat to do that. I think you're right. Speak to a professional and have them do our assessment to help you pass that apart. Because I think in general, any mental health disorder will make you feel like something doesn't feel right, and that's the nature of any disorder.  Caitlin: Right. The good news, too, is that, within reason, some of the treatment techniques that we have can be used more broadly. Interoceptive exposures, we can use that for people who have panic disorder, just people who struggle with panic attacks, or maybe people who have OCD or GAD and just feel really sensitive to those sensations in their body that suggest that they might be anxious. Same thing with behavioral activation. We use that for depression, and that can really easily be added to any treatment, whether it's treatment for PTSD or something else. You're exactly right, getting clarity on what's going on for folks, and then what are some of these techniques that might be most helpful for these symptoms? PTSD AND TRAUMA TREATMENT  Kimberley: Yeah. Thank you. You perfectly segue this into the next question, which is, can you describe the treatment or give us names of the treatment for this comparison of trauma versus PTSD? Are they the same treatments? Does it matter whether it's a big T trauma or a little T trauma? Can you give us some idea of the treatments for these struggles? Caitlin: Definitely. Most of the evidence-based treatments that exist are specifically for PTSD. Obviously, they touch on trauma, of course, as the reason why somebody has PTSD and where all of these symptoms stem from. But there aren't as many treatments that are, let's say, specifically for trauma, at least not in terms of a standardized way of working through that. If somebody's experienced trauma and they don't have PTSD, and let's say they don't have any diagnoses, but they are still impacted by this experience, just doing behavioral therapy or whatever treatment feels like a good fit for what somebody is trying to work through might be sufficient. And then we have these evidence-based treatments that have been shown to really target PTSD symptoms and help reduce them. A few years back, I think it was 2017, the American Psychological Association reviewed all of the research on PTSD treatments. They reviewed it using lots of different criteria for what it means to feel better after treatment beyond just reducing PTSD symptoms, but also looking at other things too, like mood and suicidality and things like that. They essentially created this list of treatments that they rank orders in different tiers, depending on how effective they were shown to be.  In the top tier are four treatments. There's cognitive behavioral therapy just broadly, cognitive therapy also broadly, and then the two specialized treatments are prolonged exposure (PE) and cognitive processing therapy or CPT. I can talk a little bit more about those two if you'd like.  In the second tier are things like acceptance and commitment therapy, EMDR—these treatments that people may have used themselves and have found really effective, and they are effective. They're just maybe a little bit less effective for fewer people, if that makes any sense. It's not to say that EMDR doesn't work, but rather that there's just more of an evidence base for things like PE and CPT. DIFFERENCE BETWEEN PTSD AND TRAUMA TREATMENTS  Kimberley: Great. To speak to those two top-tier treatments, can you compare and contrast them for someone just so that they feel they understand the difference? Caitlin: Yeah. If I had a whiteboard, I would just draw out the CBT triangle, but hopefully, folks listening know that in the CBT triangle, you have your emotions, your behaviors, and your thoughts, and all these things are constantly interacting with one another. We could say, just on a really simplified level, that when we are seeking treatment for PTSD, we want our emotions to be different. We want to feel less emotionally impacted by the trauma that we've experienced. PE and CPT are both under the umbrella of cognitive behavioral therapy, so they both use that triangle. They just get at it a different way. PE starts with the behaviors, knowing that the thoughts and emotions come along for the ride. CPT starts with the thoughts, knowing that the behaviors and the emotions come along for the ride.  Now, they're both extremely effective at reducing PTSD symptoms. They've done head-to-head comparisons. They're both great. You're not going to find one that's significantly better than another, but you might find one that feels like a better fit for what you're currently struggling with.  Cognitive processing therapy, again, starting with the thoughts, cognitive processing, basically involves-- I almost think of this as looking at our thoughts and our beliefs about things and examining them from different lenses. I always picture plucking an apple from a tree. Like, okay, this is a belief that I developed from my trauma. This was really adaptive for me at the time because this belief told me that I can't trust anyone and I have to always watch my back. Boy, did that help me when I was in combat and I was always watching my back and making sure I was safe. But as I look at it from these different angles, I might realize, well, I'm not in combat anymore, and I'm living in a pretty safe environment with safe people. So maybe this belief doesn't really serve me anymore.  You work with your therapist to identify what we call stuck points, which are these really deep-seated beliefs that somebody has about themselves, other people, or the world that either developed from trauma or were reinforced by trauma, because sometimes people will say, “Well, I've never trusted people. I've always been in an environment where things weren't safe.” And then there we go, the trauma happened, and it just proved me right. Cognitive processing therapy helps people work through these stuck points and come up with alternative perspectives on these thoughts.  Prolonged exposure is a lot more similar to what I imagine lots of the folks listening may have done with exposure therapy generally, or exposure and response prevention for OCD. Again, we're starting with the behavior, knowing that if we target the behavior first, that's going to change our cognitions, and it's going to change our emotions.  PE involves two different types of exposure. The first one being in vivo exposure, which is really similar to just any sort of ERP exposure where you expose yourself to something in the environment that triggers a thought about the trauma or some sort of emotional reaction. You do those over and over again until they feel like no big deal to you, you feel really awesome about yourself, and you can conquer the world because you can.  And with your therapist, you do an imaginal exposure, which is where, in a really safe environment, you talk through the experience of your trauma and what happened to you. You do this actually in a unique way to really engage with that memory because, as we talked about, that internal avoidance is so common in people with PTSD. This imaginal exposure would be describing the experience in the present tense, painting a picture as though it was a film that was playing out right in front of our eyes, and really digging into the details of, what am I feeling in the moment that this trauma is happening? What am I hearing? What am I sensing? And doing that imaginal exposure, again, with your therapist in a really safe space until it doesn't have an impact on you anymore.  I always say this to people when they start PE with me: I know that this may sound nuts right now. But a lot of people who do PE will get to a point where they'll look at me and say, “I'm so bored telling this story again. I've told this story so many times. It doesn't even bring up this emotional response for me anymore.” That feels really unlikely for people who are just starting out in treatment and are so impacted by this memory, and they do everything in their power to avoid it. But people can and very much do get to a place where they feel like they've conquered this memory and it doesn't control them anymore.  That's how PE and CPT work. Again, they both eventually target the same thing. It's just sort of, which route do you go? COMPLIMENTARY PTSD TREATMENTS  Kimberley: Right. Amazing. Thank you. From my experience too, and actually, this is a question, not a statement—my experience, some people who I'm close with or clients who have been through PTSD treatment also then had to develop some coping skills, mindfulness skills, compassion skills, or maybe sometimes even DBT skills to get them across the finish line. Has that been your experience? What is your feedback from a more scientific perspective? Caitlin: Yeah, it really depends on the person. There are also combinations of these treatments. There's a combined DBT and PE protocol out there for folks who do need a little bit more of those skills. Some people do feel like they would benefit from having some of these coping skills, maybe upfront or throughout the course of treatment. But they've also done research where they've started with that skill-building before they go into PE or CPT, compared to people who go right in. Actually, what they often find is that starting with skill building, sometimes it's just colluding with avoidance, and it just lengthens the amount of time that somebody needs before they start to feel better.  I'm glad you asked this question because it's so common for people with PTSD to feel like, “I can't. I can't do this thing. I can't feel this thing. I can't talk about this thing.” And they really can. Sometimes if we allow people to really challenge those “I can't” beliefs, then they'll realize, “I really thought that I was going to need all this extra support or I was going to need this or this, and I was able to just move right through this treatment.” Now, of course, again, that's not the case for everyone. There are some folks who maybe have much more severe PTSD, maybe have some different comorbidities like personality disorders or something else where it might be helpful to involve some of that, or people who had really chronic exposure to, say, childhood trauma. But far and away, people are often much better able to jump right into some of these treatments than they think they are. HOW TO FIND A PTSD TRAUMA THERAPIST  Kimberley: Thank you for sharing that. I think that's super helpful for us to feel hopeful at the end. One more question before you tell us about you and some of the amazing things that you're doing. Where might people go? As we know, with OCD and health anxiety, we want a specialist to be helping us, ideally. I've noticed as a consumer that everybody and their Psychology Today platform says they treat trauma. I'm wondering how we might pass through that and find treatment providers who are skilled in this area. How might they find a trained professional? Caitlin: I'm glad you mentioned that about Psychology Today. That's the advice that I give people when they're using Psychology Today, or really any sort of platform. If this person is saying that they treat everything under the sun, then it's probably not a person that you want to link up with for something really specialized because it's-- what is the saying? “Jack of all trades, master of none.” And I start to get suspicious even that this person even does evidence-based treatment for trauma and PTSD when they've listed a thousand things. It's definitely a red flag to consider for those who are listening and maybe have had this experience.  In terms of finding a therapist, if folks are interested in PE or CPT, there's actually directories of therapists who've been trained and certified in those modalities. You can find them on-- I'm trying to think of the exact website. If you Google “Prolonged Exposure providers,” something will come up, I believe it's through Penn. You can do the same for cognitive processing therapy. If you Google, I think it's like “CPT provider roster,” you'll get a whole list of providers as well. Now, just because somebody isn't on there doesn't mean that they haven't been trained in these things. There's just a certification process that some people go through, and then they can get added to this list. If your provider says, “I'm trained in PE, I'm trained in CPT,” I would probably trust that person that, for one thing, they even know what those things are, and I'd be willing to give them a shot. Also, and I know we mentioned this on the last episode too, for anyone listening who might have PTSD and OCD, I've compiled a list of providers on my website—providers who are trained to treat both OCD and PTSD. I have that broken down by state and then a couple of international providers as well. My website is www.cmpinciotti.com.  In terms of broad resources beyond finding a provider, there are lots of organizations that have put out some really great content about PTSD—videos, handouts, blogs, articles, all sorts of things. I think the biggest place that I send people is the National Center for PTSD. This is technically run through the Veterans Administration, but anyone can use these resources. They're not only for veterans. It's very, very helpful. I'd recommend people who want more information to go there.  You can also find things on the Anxiety and Depression Association of America, the National Institute of Mental Health, the National Alliance on Mental Illness, and so on. And then, of course, I mentioned the Trauma and PTSD in OCD Special Interest Group that I co-chair, that folks can sign up for that too, and we send out materials through there as well. Kimberley: Amazing. I am so grateful for you because I think we've covered so much in a way that feels pretty easily digestible, helps put things in perspective, and hopefully answers a lot of questions that people may be having but didn't feel brave enough to ask. Where can people find out more about you? You've already listed your website. Is there any other thing you want to tell us about the work that you're doing so that we can support you? Caitlin: On my website, in addition to the treatment provider directory, I also have some handouts and worksheets. Again, these are specific to co-occurring OCD and PTSD. That might be helpful for some folks. I also usually list on there different studies that are ongoing. I have two right now that are ongoing that I can-- oh, actually, I have three—I lied to you when I said two—that people can participate in if they're interested. There's one study that we'll be wrapping up at the end of December. That's about OCD and trauma. People can email OCDTraumaStudy@bcm.edu for more information. We also have a study that's specific to LGBTQIA+ people with OCD that also covers some things related to trauma and minority stress in that study. If folks are interested in participating in that, they can email me at PrideOCD@bcm.edu.  And the last one, and I'll plug this one the most, that if folks are like, “Well, I want to participate in a study, but I don't know which of those,” or “I only really have a few minutes of my time,” we have a really, really brief survey, and we're trying to get a representation of folks with OCD from all over the country. For anyone who's listening and who has OCD and is willing to participate, it's a 10-minute survey. You can email me at NationalOCDSurvey@bcm.edu. All of these cover the topic of trauma and PTSD within them as well. Kimberley: Thank you. I'm so grateful for you. You've come on twice in one month, and I can't thank you enough. I do value your time, but I so value as well your expertise in this area and your kindness in discussing some really difficult topics. Thank you. Caitlin: No, I appreciate it. Thanks for having me on. I hope that folks who are listening can feel a little bit more hopeful about what the future can hold for them. PTSD & TRAUMA LINKS AND RESOURCES  Find a PE provider: https://www.med.upenn.edu/ctsa/find_pe_therapist.html Find a CPT provider: https://cptforptsd.com/cpt-provider-roster/ For educational resources on PTSD: https://www.ptsd.va.gov/ To participate in a brief, 10-minute national survey on OCD: NationalOCDSurvey@bcm.edu To participate in the OCD/Trauma Overlap Study (closing at the end of December): OCDTraumaStudy@bcm.eduTo participate in a study for LGBTQIA+ people with OCD: PrideOCD@bcm.edu

This episode has quickly become a fan favorite from the life of this podcast so far. It couldn't fit more perfectly in this Christmas season as we remember the way that Jesus came to earth and Stephanie's testimony beautifully describes the way that Jesus is still working in real life. In this episode, Steph tells her story of coming to know Jesus. It's unlike anything I have ever heard before. Aspects of her story that she shares are real and raw, so just a gentle warning that this episode does include mention of sexual abuse, suicide and self harm – however, you can trust that Steph carries these topics well and nothing is over-sensationalized. What you will get from this conversation is exactly what we hoped for – Jesus. Getting to see first hand what Jesus looks like in the midst of a real life and what difference the Holy Spirit makes. Isaiah 54:17 (NKJV) – "'No weapon formed against you shall prosper and every tongue which rises against you in judgment you shall condemn. This is the heritage of the servants of the Lord and their righteousness is from me,' says the Lord." ⁠@stephcardy⁠ on Instagram ⁠Broken for a Reason by Stephanie Cardamone⁠ on Anxiety & Depression Association of America PARTNERSHIPS A21⁠ - A21 is a global anti-human trafficking organization that exists to abolish slavery everywhere. With 19 offices in 14 countries, A21 is driven by a radical hope that the cycle of human trafficking can be broken by reaching communities with lifesaving awareness materials, partnering with local and national law enforcement in rescue operations, and providing holistic restorative care for survivors of human trafficking in Freedom Centers worldwide. Learn more at A21.org Pattern Talent⁠⁠⁠⁠⁠⁠ is a purpose-driven consulting firm focused on designing transformations that develop leaders. One-one-one group coaching is available for individuals and for companies a tailor-made toolkit is delivered through coaching, consulting, teaching and training. Visit ⁠⁠⁠⁠⁠⁠⁠patterntalent.co⁠⁠⁠⁠⁠⁠⁠ and use promo code NIKKIDUTTON for 10% off a six-month coaching agreement. ______________________________________ ⁠⁠⁠⁠⁠⁠⁠@morewithnikkidutton⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠nikkidutton.com⁠⁠⁠⁠⁠⁠⁠⁠ I'd love to hear from you! Email me at hello@nikkidutton.com As always, incredible sound editing by Luke Wilson at Veritas Podcasting

Dr. Ashley Smith is a licensed clinical psychologist, co-founder of Peak Mind: The Center for Psychological Strength, and a self-proclaimed happiness quester. Since earning her PhD in 2007, she has become a sought-after specialist in the treatment of anxiety disorders. In addition to direct patient care, Dr. Ashley has published a book, articles, and a weekly blog. She regularly provides keynotes, workshops, and trainings for a variety of audiences and is involved in public outreach through the Anxiety and Depression Association of America. Dr. Ashley is also open about living - and learning to thrive - with a rare visual impairment. The combination of her professional expertise and personal experiences put her in a unique position to educate and inspire. She is passionate about helping others live bold, happy lives through the use of psychology and applied neuroscience, and her ultimate goal is to change the way people think.   In this episode we talk about:  ◾️ Uncertainty, adversity, and knowing limitations when dealing with mental illness ◾️ Dr. Ashley's personal experience with mental illness ◾️ Dr. Ashley's approach in treating individual patients Find Ashley here:   drashleysmith.com Find Zach here : zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.

Dr. Luana Marques is an Associate Professor of Psychology at Harvard Medical School and Director of Community Psychiatry PRIDE at Massachusetts General Hospital and serves as past-president of the Anxiety and Depression Association of America (ADAA) Dr. Luana's book, Bold Move: A 3-Step Plan to Transform Anxiety into Power is available now. Find out more about Dr. Luana at drluana.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Graduate Debt Free - Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy at Amazon, Barnes & Noble, and anywhere books are sold! Babbel - Get 55% off your Babbel subscription at Babbel.com/SPP. Learn more about your ad choices. Visit megaphone.fm/adchoices

The notion of “being your authentic self” might sound like too much of a tired trope, but getting real and stripping away your fears and hang-ups can help you live a more meaningful life. In her new book, “Bold Move: A 3-Step Plan to Transform Anxiety into Power”, Dr. Luana Marques shares her story about growing up in chaos and learning early skills of cognitive behavioral therapy that helped her cope with anxiety and live boldly. Dr. Luana Marques is an Associate Professor of Psychology at Harvard Medical School, a former president of the Anxiety and Depression Association of America (ADAA), and a renowned mental health expert, educator, and author.In this episode we talk about:Luana's personal story growing up in Brazil and struggling with anxiety as a childWhat it means to live boldlyWhat is psychological avoidance and the 3 R's of AvoidanceLuana's three step plan to transform anxiety into powerHow to be comfortably uncomfortableWhy the brain is a faulty predictorWhy being bold is not the same as being fearlessWhy social support is the number one buffer across any mental health issueHow aligning your daily actions with your values can help you deal with anxiety How to identify your values by looking at painAnd what Luana means by “being the water not the rock” Full Shownotes: https://www.tenpercent.com/podcast-episode/dr-luana-marques-604 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we are joined by Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez. Dr. Luana explains why Generalized Anxiety Disorder occurs, what options for treatment are available, offers so many practical tips for breaking anxious thought spirals (today!), and how GAD differs from other anxiety disorders, ADHD, and a lot more. Plus, some VERY eventful life updates from Delanie and Kelsey! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Grab Delanie's complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com Kelsey's Tour Dates: https://www.kelseycook.com