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Latest episodes from Audibly Enlightened

Are Chronotypes Real?

Play Episode Listen Later Jun 26, 2022 5:43


In this episode, Prince and Alex discuss Chronotypes.

chronotypes
Overcoming Procrastination

Play Episode Listen Later Jun 5, 2022 5:06


This is Audibly Enlightened.

overcoming procrastination
Public Speaking & Health

Play Episode Listen Later Feb 7, 2022 6:02


In this episode, Alex and Prince talk about public speaking and health.

health public speaking
Emotional Strength Training (EST)

Play Episode Listen Later Nov 14, 2021 9:39


This is Audibly Enlightened.

strength training emotional strength
Personal Mythology & Stories

Play Episode Listen Later Sep 2, 2019 16:32


In this episode, I sit back down with the Athletic Alchemist, and we talk about how personal mythology affects health.

stories personal mythology
The Power of Focus

Play Episode Listen Later Feb 28, 2019 16:59


In this episode, Alex and Prince talk about the power of focus. Even though Alex gets distracted at one point, it is a great podcast, with practical tips on how to improve focus.

Enlightened Relationships & Emotional Health

Play Episode Listen Later Feb 14, 2019 22:18


In this episode, Alex and Prince talk about enlightened relationships and emotional health. What makes a relationship an enlightened one? What is emotional health? Find out now.

relationships emotional health enlightened
Winter Workout Wisdom

Play Episode Listen Later Nov 4, 2018 28:16


In this episode, Alex and Prince drop some serious Winter Workout Wisdom.

wisdom workout
Stress Management

Play Episode Listen Later Oct 1, 2018 19:06


In this episode, Alex and Prince talk about stress, as well as the effects. They also talk about ideal ways to manage stress.

stress management
Human Optimization

Play Episode Listen Later Sep 24, 2018 33:54


In this episode, Alex and Prince talk about 5 aspects of the human experience that should be optimized. These 5 aspects are (1) movement, (2) nutrition, (3) sleep, (4) human interaction, and (5) education.

human optimization
Rest is Best

Play Episode Listen Later Aug 12, 2018 21:20


Rest is the forgotten ingredient for success in fitness. In this episode, we talk about active rest, off days, and sleep. Further, we give you some practical tips to improve your recovery game.

Fitness Components: Who, What, Where, When, & Why

Play Episode Listen Later Jul 22, 2018 46:48


In this episode, Alex and Prince (The Athletic Alchemist) discuss the who , what, where, when, and why of fitness. They also talk about gym bag essentials.

fitness components
Consistency and Focus

Play Episode Listen Later Jul 16, 2018 34:57


In this episode, Alex and Prince (The Athletic Alchemist) discuss the importance of consistency and focus, as well as how to integrate these powerful intangibles into daily life.

consistency
Motivation & Social Media Mindfulness

Play Episode Listen Later Jul 1, 2018 22:47


In this episode, Alex and Prince talk about the best ways to self-motivate, the best ways to get out of a funk, as well as the power of mindfulness in the new digital environment.

social media motivation mindfulness
The Balance of Fitness

Play Episode Listen Later Jun 24, 2018 21:54


In this episode, Alex and Prince, the Athletic Alchemist, talk about the key components of fitness, the ideal order of a workout, as well as the exercises that will give you the most bang for your buck.

fitness balance
Audibly Enlightened meets the Athletic Alchemist

Play Episode Listen Later Jun 14, 2018 15:21


In this episode, Alex interviews Prince Ekeson, the Athletic Alchemist.

athletic alchemists enlightened audibly

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