Podcasts about emotional strength

Send us a textWhat if the court was the first place a girl learns to say "no"?In this deeply moving and inspiring episode of The Dimple Bindra Show, we sit down with legendary educator, coach, and mentor Jeff Lamb, whose 48-year career has shaped the lives of thousands of young women through the world of sports. But this isn't just a conversation about volleyball or basketball, this is about how sports become the first safe space where girls learn confidence, boundaries, and self-leadership.From his humble beginnings accidentally stepping into girls' volleyball coaching to being honored as California State Athletic Director of the Year and receiving the CIF Model Coach Award, Jeff's journey is a masterclass in mentorship. He shares powerful stories of transformation of girls who walked into the gym shy, scared, unsure of themselves and left four years later with a voice, a sense of purpose, and unshakable belief in their own power.Whether you're a parent of a daughter, a coach, educator, or mentor, or a woman healing her inner teenager, this episode will remind you that the field, the court, the team, it's never just a game. It's where resilience is built, emotional intelligence is taught, and self-worth is discovered.We also explore:The impact of Title IX and why access to sports still isn't fully equalHow girls and boys respond differently to coaching and why that mattersWhy emotional safety and honest mentorship are key to lasting confidenceWhat it means to lead from within even if you're quiet or unsureHow daily habits, consistency, and positive self-talk shape long-term leadership?You'll leave this episode with a new perspective on what sports really teach girls and why that may be the foundation for how they show up in life, relationships, and leadership.Coach Jeff also shares timeless wisdom on parenting, emotional resilience, and the quiet moments that shape a person's character. His message is clear.. You don't need to be loud to lead. You just need to start.

Fluent Fiction - Hungarian: Family Ties: Strength in the Face of Medical Struggles Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-07-03-22-34-02-hu Story Transcript:Hu: Gábor csendesen ült a kórházi váróteremben, idegesen forgatta a kezében tartott kis, műanyag poharat.En: Gábor sat quietly in the hospital waiting room, nervously turning the small plastic cup in his hands.Hu: A fehér falak vakították a szemét, ahogy a nyári nap sugarai áttörtek az üvegablakokon.En: The white walls were blinding his eyes as the summer sun's rays pierced through the glass windows.Hu: Körülötte csupa zsúfoltság, a kórház orvosi személyzete sürgölődött.En: Around him was nothing but a crowd, with the hospital medical staff bustling around.Hu: Zsófia, Gábor húga, mellette ült, kezével szorította bátyja karját.En: Zsófia, Gábor's sister, sat next to him, clutching her brother's arm with her hand.Hu: Az aggódás ott tükröződött fiatal arcán.En: Worry was reflected on her young face.Hu: Édesanyjuk bent feküdt a műtőben, miközben ők türelmetlenül várták a híreket.En: Their mother was lying in the operating room while they waited impatiently for news.Hu: "Jól leszek," mondta Gábor magának, "maradok erős Zsófia miatt.En: "I will be fine," Gábor told himself, "I will stay strong for Zsófia."Hu: "Az órák lassan teltek, amikor Gábor telefonja rezegni kezdett.En: Hours passed slowly when Gábor's phone started to vibrate.Hu: Üzenet volt az, ami mindent megváltoztatott.En: It was a message that changed everything.Hu: Komplikációk voltak az operáció során.En: There were complications during the operation.Hu: Hirtelen teher nehezedett a vállára.En: Suddenly, a burden settled on his shoulders.Hu: Vajon elmondja-e az igazságot Zsófiának, vagy megvárja, míg több hírt kap?En: Should he tell Zsófia the truth now, or wait until he received more news?Hu: Órák teltek el, a várakozás elviselhetetlenné vált.En: Hours went by, and the waiting became unbearable.Hu: Gábor végül úgy döntött, hogy nekivág és válaszokat követel.En: Gábor finally decided he would seek answers.Hu: Az orvosira indult, ahol a műtős szobák találhatók.En: He headed towards the medical area where the operating rooms are located.Hu: Az ajtón belépve meglátta Andrást, egy régi barátnak tűnő orvost.En: Upon entering the door, he saw András, a doctor who seemed like an old friend.Hu: András, aki most sebész volt, felismerte őt.En: András, now a surgeon, recognized him.Hu: Gábor szívverése gyorsabb lett.En: Gábor's heart began to race.Hu: "András, beszélnünk kell," mondta határozottan.En: "András, we need to talk," he said firmly.Hu: András szeme komolyságot tükrözött.En: András's eyes reflected seriousness.Hu: "Gábor, van némi aggasztó hír," kezdte, "de minden tőlünk telhetőt megteszünk.En: "Gábor, there is some concerning news," he began, "but we're doing everything we can."Hu: "Gábor mély lélegzetet vett.En: Gábor took a deep breath.Hu: Ahogy András elmagyarázta a helyzetet, Gábor nyugtalansága csak erősödött, de volt valami más is: a felismerés.En: As András explained the situation, Gábor's anxiety only grew stronger, but there was something else too: realization.Hu: Meg kell osztania a hírt Zsófiával.En: He must share the news with Zsófia.Hu: Nem maradhat távolságtartó, nem most.En: He couldn't stay distant, not now.Hu: Amikor visszatért a váróterembe, Zsófia kérdőn nézett rá.En: When he returned to the waiting room, Zsófia looked at him questioningly.Hu: Gábor leült mellé, és mélyet sóhajtott.En: Gábor sat down beside her and took a deep sigh.Hu: "Zsófia, beszélnünk kell," kezdte el.En: "Zsófia, we need to talk," he began.Hu: Ahogy elmondta a helyzetet és kifejezte saját félelmeit is, Gábor úgy érezte, mintha a nehezedő teher lassan lecsúszna a válláról.En: As he explained the situation and expressed his own fears, Gábor felt as if the heavy burden was slowly sliding off his shoulders.Hu: Zsófia szorosan megölelte a testvérét.En: Zsófia hugged her brother tightly.Hu: Együtt sírtak, de a könnyek már nem csak a félelmet tükrözték.En: They cried together, but the tears no longer reflected just fear.Hu: Aznap, a várószoba hűvös fénye alatt, Gábor megértette az érzelmek megosztásának értékét.En: That day, under the cool light of the waiting room, Gábor understood the value of sharing emotions.Hu: Rájött, hogy a családi összetartozás és az érzelmi támogatás erősebbé teszi őket.En: He realized that family unity and emotional support made them stronger.Hu: Kéz a kézben vártak, készen arra, hogy együttesen szembenézzenek bármilyen kihívással.En: Hand in hand, they waited, ready to face any challenge together.Hu: A kórházban, a fehér falak között, új alapokra helyezték kapcsolatukat, ami most erősebb volt, mint valaha.En: In the hospital, between the white walls, they rebuilt their relationship on new foundations, stronger than ever before. Vocabulary Words:nervously: idegesenblinding: vakítottákpierced: áttörtekclutching: szorítottareflected: tükröződöttimpatiently: türelmetlenülcomplications: komplikációkburden: teherunbearable: elviselhetetlennéseek: válaszokat követeloperating: műtőssurgeon: sebészanxiety: nyugtalanságarealization: felismerésdistant: távolságtartóexpressed: kifejeztesliding off: lecsúsznahugged: megöleltevalue: értékétunity: összetartozáschallenge: kihívássalglass windows: üvegablakokonmedical staff: orvosi személyzeteoperating room: műtőfirmly: határozottanconcerning: aggasztóbreath: mélyetquestions: kérdőnunderstood: megértettefoundation: alapokra

Today's guest is a powerhouse in every sense . Cass is a law enforcement officer, business owner, mother of two, and a woman who has walked through the fire of postpartum depression, complex PTSD, and the highs and lows of entrepreneurship.From building her first gym in her basement while juggling full-time policing and motherhood, to co-owning a thriving fitness empire with her husband, Cass's journey is about so much more than physical strength. It's about emotional resilience, mental health, and what it really means to keep showing up—especially on the messy days.In this heartfelt and raw conversation, we talk about the moments behind the scenes no one sees, the breakthroughs found in therapy, the real weight of being labeled “strong,” and how Cass has built both a business and a life rooted in healing, purpose, and grit.If you've ever felt like you were carrying it all while holding yourself together—you're not alone. This one will leave you seen, inspired, and recharged. In This Episode, We Explore:How motherhood redefined Cass's view of strengthWhat it looked like to build a business while working full-time and raising young kidsThe emotional toll of postpartum depression and complex PTSDThe role therapy has played in Cass's healingThe hidden struggles behind success storiesNavigating marriage, business, and parenting under one roofThe power of community in personal and professional healingA message to her sons she hopes they'll carry with them for life Tune In If You're Ready To:Feel less alone in the juggle of motherhood, healing, and hustleRedefine your idea of what “strength” really looks likeBe reminded that showing up imperfectly is still showing up powerfully Connect with Cass :Spin & Strength: https://spinandstrengthco.com/Spin & Strength IG: https://www.instagram.com/spinandstrengthco/Connect with Elyse:IG: https://www.instagram.com/elyseberendson

Fluent Fiction - Japanese: Starry Nights and Silent Wishes: A Journey in Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-06-29-22-34-02-ja Story Transcript:Ja: 東京のビジネス街の中心にある程良い高さのオフィスビル。En: A moderately tall office building sits in the center of the business district in Tokyo.Ja: 夏の暑さの中、風に吹かれてタナバタの短冊とカラフルな飾りが揺れている。En: In the summer heat, Tanabata "tanzaku" strips and colorful decorations sway in the wind.Ja: これはオフィスの中庭で開かれる会で、誰もが疲れを忘れ、一瞬でも星に願いを託す時だ。En: This is a gathering in the office courtyard where everyone forgets their fatigue and takes a moment to entrust their wishes to the stars.Ja: 香織はオフィスの窓から外を眺めていた。En: Kaori was gazing outside from the office window.Ja: 彼女は中堅のマネージャーとして、日々忙しい業務をこなしている。En: As a mid-level manager, she handles her busy daily tasks.Ja: しかし、最近は体力も心も限界に近づいている。En: However, lately, both her physical and emotional strength are nearing their limits.Ja: 彼女は年老いた親の面倒を見なければならない。En: She has to take care of her elderly parents.Ja: 両親は病院通いが増え、彼女の時間はますます少なくなっていた。En: Their increasing visits to the hospital have left her with even less time.Ja: タツヤは香織の隣の席に座っていた。En: Tatsuya sat at the desk next to Kaori.Ja: 彼は香織の仕事を手伝うことに慣れていた。En: He was used to helping with her work.Ja: 彼女との小さな会話で心が温まるが、言葉にできない感情を胸にしまっている。En: Although their small conversations warmed his heart, he kept his unspeakable emotions to himself.Ja: 「香織さん、どうしたんですか？」タツヤは心配そうに彼女に声をかけた。En: "Kaori, is something wrong?" Tatsuya asked her with concern.Ja: 「最近、少し大変でね…」香織は微笑みながら答えたが、その目はどこか疲れていた。En: "Things have been a bit tough lately..." she replied with a smile, but her eyes looked tired.Ja: 一方、妹の美雪は遠く海外でキャリアを追いかけている。En: Meanwhile, her younger sister, Miyuki, is overseas pursuing her career.Ja: 彼女は両親のことを思いながらも、今の生活を変えられずにいる。En: Even though she thinks of their parents, she can't change her current lifestyle.Ja: それが彼女の心の痛みだ。En: That's the pain in her heart.Ja: やがてタナバタの夜、オフィスで開かれる祭りが始まった。En: Eventually, the Tanabata night festival in the office began.Ja: 香織は渋々参加したが、星空の下で風に揺れる短冊を見て、心に響くものを感じた。En: Kaori participated reluctantly, but as she looked at the swaying "tanzaku" under the starry sky, something resonated within her heart.Ja: すると、彼女はタツヤに言った。「正直、もう限界かもしれない…。助けが必要だわ。」En: Then she said to Tatsuya, "Honestly, I might be at my limit... I need help."Ja: タツヤは優しく微笑んで答えた。「それなら、みんなに相談しましょう。En: Tatsuya responded with a gentle smile, "In that case, let's consult with everyone.Ja: 仕事も、家族も、大事ですから。」En: Both work and family are important."Ja: タナバタの夜、香織は願いを込めて短冊に書いた。「家族の健康、そして自分の時間を。」En: On the night of Tanabata, Kaori wrote her wishes on a tanzaku: "For my family's health, and for my own time."Ja: 次の日、香織は上司に相談し、柔軟な働き方を提案することにした。En: The next day, Kaori decided to consult her boss and propose a more flexible way of working.Ja: 上司も理解を示し、快く受け入れてくれた。En: Her boss showed understanding and readily accepted.Ja: さらに、彼女は美雪とも連絡を取り、オンラインで家族のサポートを相談する機会を設けた。En: Furthermore, she reached out to Miyuki and set up an opportunity to discuss family support online.Ja: タツヤは近くでこの話を聞いて、香織の決断を誇らしく思った。En: Nearby, Tatsuya heard this conversation and felt proud of Kaori's decision.Ja: 彼女の強さと団結に心が温まった。En: Her strength and unity warmed his heart.Ja: 香織は初めて、仕事と家族のバランスを取る力を感じた。En: For the first time, Kaori felt the power to balance work and family.Ja: 彼女は一人ではない。En: She was not alone.Ja: 周りの支えと共に歩んでいける。En: She could move forward with the support of those around her.Ja: 夏の静かな夜、香織の心には新たな希望が満ちていた。En: On that quiet summer night, new hope filled Kaori's heart.Ja: 星空のように、未来は彼女の願いで光っていた。En: Like the starry sky, her future was illuminated by her wishes. Vocabulary Words:moderately: 程良いfatigue: 疲れgazing: 眺めていたmid-level: 中堅emotional: 心elderly: 年老いたunspeakable: 言葉にできないconcern: 心配tough: 大変reluctantly: 渋々resonated: 響くconsult: 相談flexible: 柔軟propose: 提案understanding: 理解readily: 快くopportunity: 機会support: サポートproud: 誇らしくstrength: 強さunity: 団結balance: バランスilluminated: 光っていたcourtyard: 中庭hesitant: ためらうhospital visits: 病院通いoverseas: 海外career: キャリアstarry: 星空momentarily: 一瞬

The trickiest part about healing your inner world is learning to figure out the difference between self-help schticks and true healing. They are often confused with each other - especially by high achievers.  And the cost you pay for mixing them up is hefty.  Like, for example:  * Striving for more and more success even when it feels empty  * Sabotaging your relationships at home and at work  * Developing a severe case of burnout, numbness, and depression  And worst of all:  * Tricking yourself into thinking you're growing when you're really building more emotional armor that will forever keep deep fulfillment from your grasp.  Here's the truth: More productivity hacks, more pressure, and more control won't help you integrate. It's a form of suffocation for parts you label as bad or weak or needy. But they don't disappear, they wait until you're at your most vulnerable, then they attack.  The solution isn't to try harder or to fix yourself. It's to recognize the positive intentions of even your “worst” parts, integrate them, and lead them. It's easier said than done, but nothing gives you a deeper sense of fulfillment in every aspect of your life.  If you feel like you're broken or something's missing, listen now.  Show Highlights Include: Why most high achievers develop a split personality that quietly leads to burnout, angst, and depression (2:10)  How to interpret the positive intentions of your “problematic” parts like the people pleaser, the critic, and the procrastinator (4:12)  How to make your relationships feel safer, your work feel more meaningful, and to better handle stress when it attacks by refusing to war against yourself (4:50)  The “GROW” secret for becoming the most clear, calm, and confident version of yourself possible (5:53)  The insidious “P-word” that slowly creeps into your emotional world, filling you with an overwhelming sense of numbness and disconnection (8:52)  Why your ability to solve problems leaves you emotionally bankrupt (and how to become comfortable “sitting” with problems instead of rushing to solve them) (11:17)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery 

You were never meant to carry it all alone. In this episode, we explore the power of surrender in business and life, and how letting go becomes the first step to real strength. We discuss the shift from external success to internal joy, and how that transformation impacts leadership, relationships, and decision-making. If you've been holding it all together on your own, this conversation will show you a better way forward. Tune in to discover what true resilience really looks like.Key Takeaways To Listen ForWhy surrender unlocks your deepest strength and clearest directionThe hidden power of humility that builds trust, peace, and lasting joyWhat happens when you drop the pride and gain real leadership impactHow plugging into divine wisdom fuels smarter choices and bold actionWhy carrying less leads to more clarity, confidence, and calmConnect With Us Master your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

In this inspiring episode of The Witnesses Podcast, host Amb. Elisha sits down with Dr. Rhonda Hodge, a compassionate mental health expert, psychiatric nurse practitioner, and founder of Harmony Psychiatric.   Rhonda shares her powerful journey from therapist to medical practitioner, revealing how she treats the whole person—not just the symptoms.   Together, they explore:   • How to take the first steps to mental wellness   • What emotional strength really looks like   • Natural ways to improve mental health   • Understanding neurodiversity: ADHD, Autism, and brain styles   • The personal and professional challenges Rhonda overcame to build a holistic care practice   • Why love, community, and trust are central to patient care  

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the importance of physical strength in midlife, especially as women transition to life after their children are grown. The discussion kicks off with the release of their new book, which is available for pre-order and comes with exclusive bonuses. They emphasize the critical role of strength-building exercises for women over 40, not just for physical health but also for emotional balance and increased longevity. Dr. Brooke shares her personal journey in adapting to weight training, highlighting the challenges and triumphs of embracing a new fitness routine at this stage of life. The conversation takes a deeper look into the broader benefits of strength training beyond mere aesthetics. Dr. Brooke and Dr. Lynne underscore the mental and emotional perks of physical exercise, including increased confidence, resilience, and a stronger sense of self. They address the importance of strategic workout planning that incorporates rest, emphasizing that understanding when to push and when to rest is key to maintaining a healthy balance. The episode offers practical advice, insights into dietary support for exercise, and suggests user-friendly ways to integrate weight training into everyday routines, including using apps like ChatGPT to create personalized workouts. Key Takeaways: Building physical strength in midlife is crucial for health, longevity, and emotional well-being. Strength training benefits include increased metabolic health, stronger bones, and better mental health. Emotional resilience and confidence can be significantly enhanced through regular exercise. It is vital to listen to one's body for effective balance between exercise and rest for optimal results. Practical tips and accessible tools can help begin or enhance a strength training routine. Resources: Pre-order the Life After Kids Book: www.lifeafterkids.com/book Dr. Gabrielle Lyon's book, "Forever Strong" Cozy Earth Sheets: If there's one thing midlife moms value but know it's hard to come by, it's a good night's sleep. Hormones, menopause and worrying about our kids don't help. But do you know what does? Cozy Earth sheets. The soft silky feel helps you relax as soon as you get in bed and they keep you cool. The feel is so luxurious that you don't want to get out of bed. It's like you're sleeping at a five star resort but in your own home. Luxury shouldn't be out of reach. Use code LAK for 40% off best selling sheets, pajamas and more at cozyearth.com  Tune in to the full episode for a comprehensive guide on how to embrace physical strength and resilience during menopause and beyond. Don't miss future episodes as Dr. Brooke and Dr. Lynne continue to share enlightening insights, pivotal resources, and empowering advice. Timestamp Summary 0:00 Building Physical Strength and Confidence in Midlife 5:48 The Importance of Building Muscle for Longevity and Independence 9:40 Building Confidence Through Physical and Emotional Strength 17:26 Building Muscle Safely With Proper Form and Nutrition 21:07 Embracing Fitness and Rest for Women in Transition 32:35 Embrace Personal Growth and Avoid Comparisons Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Fluent Fiction - Serbian: Fortress of Resilience: A Family's Unyielding Bond Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-06-15-22-34-02-sr Story Transcript:Sr: На врху Калемегданске тврђаве, сунце се пробијало кроз младе лишће, одашиљући зраке који су загревали пролећни ваздух.En: At the top of the Kalemegdan Fortress, the sun broke through the young leaves, sending rays that warmed the spring air.Sr: Било је рано поподне, време када ветар доноси тихо шуштање река Саве и Дунава.En: It was early afternoon, a time when the wind carries the gentle rustle of the Sava and Danube rivers.Sr: Људи су били свуда, али у том тренутку, за Милоша, свет је био само он и његова породица.En: People were everywhere, but at that moment, for Miloš, the world was only him and his family.Sr: Ана је лагано распремала чекерасту ћебад, док је Лука трчао около, зачуђен новим мирисима и призорима.En: Ana was casually unpacking the checkered blankets, while Luka ran around, amazed by the new scents and sights.Sr: Милош је посматрао, кукајући мислима које су га мучиле већ неко време.En: Miloš watched, burdened by thoughts that had been troubling him for some time.Sr: Те мисли су му сметале да у потпуности ужива у сунчаном дану.En: These thoughts prevented him from fully enjoying the sunny day.Sr: Так хотелан поглед на породицу изазивао је радост, али истовремено и опрез.En: Such a heartwarming sight of his family evoked joy, but at the same time, caution.Sr: "Тата, дођи да се играмо жмурке!En: "Dad, come play hide and seek!"Sr: " викнуо је Лука весело, пре него што је нестао из вида за оближњим дрветом.En: Luka shouted cheerfully before disappearing behind a nearby tree.Sr: Милош је климнуо главом, покушавајући да одгурне терет умака.En: Miloš nodded, trying to push away the mental burden.Sr: Али, истина је громко куцала на вратима његовог срца.En: But truth was loudly knocking on the door of his heart.Sr: "Ана, можемо ли причати?En: "Ana, can we talk?"Sr: " упитао је Милош, док је гледао како Ана нежно распреда лагане сендвиче.En: Miloš asked as he watched Ana gently spreading light sandwiches.Sr: "Наравно," одговори Ана уз осмех, разумејући да је нешто у Милошевом тону другачије.En: "Of course," Ana replied with a smile, understanding there was something different in Miloš's tone.Sr: Она седе поред њега, гледајући га у очи.En: She sat next to him, looking into his eyes.Sr: Милош дубоко удахну и проговори: "Знаш, има нешто што морам да ти кажем.En: Miloš took a deep breath and spoke: "You know, there's something I need to tell you.Sr: Наша финансијска ситуација није добра.En: Our financial situation is not good.Sr: Недавно сам изгубио клијенте и стижу рачуни…"Анин израз остао је миран и топао.En: I've recently lost clients, and the bills are coming…" Ana's expression remained calm and warm.Sr: Милош је осетио олакшање, као да му је скинута тежина с рамена.En: Miloš felt relief, as if a weight had been lifted from his shoulders.Sr: "Милоше, заједно смо у овоме.En: "Miloš, we're in this together.Sr: Негде ћемо снаћи решење.En: We'll find a solution somewhere.Sr: Битно је само да имамо једно друго," Ана му стисну руку охрабрујући га.En: The only thing that matters is that we have each other," Ana squeezed his hand, encouraging him.Sr: Милош је погледао према месту где се Лука играо.En: Miloš looked toward where Luka was playing.Sr: Њихов син трчао је срећно, не знајући за напетости које су у том моменту отпловиле.En: Their son ran happily, unaware of the tensions that, at that moment, had sailed away.Sr: Тишина се населила међу њима, али то више није била она тишина страха.En: A silence settled among them, but it was no longer a silence of fear.Sr: Напротив, она је била пуна нада и заједничке одлучности.En: On the contrary, it was full of hope and mutual determination.Sr: Милош је сада знао да је отвореност права снага и да је његова породица највећа подршка коју има.En: Miloš now knew that openness was true strength and that his family was the greatest support he had.Sr: Поново се окренуо према Ани, осмехујући се.En: He turned again to Ana, smiling.Sr: "И даље мислим да мој најбољи потез у животу си ти," рекао је.En: "I still think that my best move in life is you," he said.Sr: Ана се кратко насмејала, и обоје су се вратили пикнику, спремни да се суоче са будућношћу.En: Ana gave a short laugh, and they both returned to the picnic, ready to face the future.Sr: Тврђава је и даље стајала високо изнад, као сведок њихове љубави и храбрости.En: The fortress still stood tall above, as a witness to their love and courage. Vocabulary Words:fortress: тврђаваrays: зракеgentle: тихоrustle: шуштањеunpacking: распремалаcheckered: чекерастуburdened: кукајућиtroubling: мучилеevoked: изазиваоcaution: опрезcheerfully: веселоdisappearing: нестаоnearby: оближњимgently: нежноspreading: распредаexpression: изразrelief: олакшањеencouraging: охрабрујућиunaware: не знајућиtensions: напетостиsailed away: отпловилеsilence: тишинаdetermination: одлучностиopenness: отвореностsupport: подршкаwitness: сведокcourage: храбростиfinancial: финансијскаclients: клијентеbills: рачуни

What really happens when ADHD meets the adrenaline of professional sports?

Too many people are numb to life, unable to enjoy themselves and their relationships even if they've achieved great things. The real problem isn't intelligence, skill, or drive. It's a failure to process emotions properly because they've lost the ability to use their “heart-mind.” Sadly, most of us have been subtly conditioned to not even know we're approaching this all wrong. Thankfully, you can learn how to regain clarity of your heart-mind. And once you do, and stick with it, the results are astounding.   In today's episode, I'll share three key ideas about your heart-mind–your mental and emotional center–so you can stop feeling frustrated, and start feeling fulfilled. Listen now! Show highlights include: What emotional maturity really is, and why most people are left in the dark about it. (1:38) Emotional intelligence “playbook” so you can know exactly how to plan your mental training. (9:32) What “shutdown theory” gets wrong and how it sabotages your joy and vitality. (11:05) Eye-opening reasons you pick silly fights with your loved ones. (14:38) The “Bad Stoicism” that keeps high-performing leaders from actually enjoying their accomplishments. (16:11) Scientific reasons why people who meditate make better decisions. (23:00) How to “rewire” your emotional circuits so you can stay calm and stop getting triggered. (23:16) Hidden message your heart rate is trying to tell you. How to make sure you get the message most people miss. (24:08) For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery   

A FEW THINGS WE TALKED ABOUTWhy joy is not frivolous—it's essential.How to observe chaos without absorbing itAlchemizing anger into actionGrounding techniques to pull you back to yourself (barefoot walks, simple rituals)Why online friendships and community can be just as real—and healing—as in-person onesHow feminine energy can help rebalance a world spinning off its axisWhat it actually looks like to embrace your authentic self in a world that often shames itWhy creativity is your most reliable compass during uncertain timesLetting go of the pressure to save the world while still lending a handThe truth about money and how it amplifies who you already areSOUND BITES"The matriarchy is the highest good for all.""We have to focus on joy every day.""Community is not a one-way street.""Walking outside barefoot is grounding.""Ten minutes a day is all it takes.""Life is to savour it and enjoy it.""Your soul will never lead you astray.""That was medicine for my soul."CALLS TO ACTION If this episode stirred something in you, I'd love for you to support this work. Join my Patreon to help keep these conversations going and get access to bonus content, meditations, and other goodies I create just for our community.And if you enjoyed this episode, please leave a review and share it with a friend. That's how we grow this beautiful circle—and how we get these conversations into the hearts of those who need them most.RESOURCES + LINKSThe Shabby Creek CottageThe Soft Life SocietyJoin Kate's PatreonMENTIONED IN THIS EPISODEPatriarchy and the extinction burstThe importance of grounding practicesCreativity as guidance and resilienceBuilding and rebuilding community with intentionThis one's tender, fierce, and exactly what we need right now. I hope it lands in your heart the way it did in mine. 

In this empowering episode of Radio Medium's Resilience @ Work series, Psychic Medium Laura Lee sits down with Simon T. Bailey, a renowned career and life coach, motivational speaker, and best-selling author of Resilience @ Work: How To Coach Yourself Into a Thriving Future. Together, they explore the core principles of resilience—how to bounce back when life throws a curveball and how to build a thriving future from life's toughest moments.Simon shares practical strategies for overcoming setbacks, staying grounded during high-stress moments (like pausing to take a deep breath before you hit send), and reigniting motivation when you're tempted to give up. This episode is a must-listen for anyone facing career transitions, navigating personal growth, or seeking clarity and direction in their life journey.Whether you're looking to boost your emotional strength, develop a resilient mindset, or learn how to coach yourself through challenges, Simon's expert insights will inspire you to rise stronger and unlock your full potential. Don't miss out on his life-changing advice—grab your copy of Resilience @  Work; How To Coach Yourself Into A Thriving Furture for more tips to thrive!

High achievers are vulnerable to emotional avoidance. It's subtle, sneaky, and seductive. It tricks you into thinking you're making progress or crushing goals.  But when everything feels flat - no matter how big the accomplishment - it's a sign that you're under the spell of emotional avoidance. And emotional avoidance comes with a devastating cost: Losing the entire gamut of your emotions.  That might sound alluring at first, until you realize the full cost. It's not just mental, but physical too. In fact, it could put you in the ground long before your time.  But here's the good news: Emotional Strength is a skill that can be honed, just like any other skill. But it requires approaching your emotions in a new light.  In today's show, you'll discover the true cost of emotional avoidance, then learn what you can do to avoid paying it.   Listen now.  Show Highlights Include: What to do if you constantly wonder why nothing feels as fulfilling or satisfying as it should (1:04)  How to feel your emotions in a way that makes you stronger instead of weaker (1:48)  The scientific reason why suppressing your emotions actually increases your stress and your risk of disease  (2:53)  How emotional avoidance subtly spirals you into an empty void of despair and hopelessness (5:27)  The truth about why you're on the verge of burnout, always tired and tense, and your relationships feel shallow (6:15)   Why unresolved emotional tension can manifest in the body as irritable bowel syndrome, migraines, and autoimmune flares (8:51) The downstream consequences of suppressing “bad” emotions like anger, sadness, and fear (11:51)   How to exercise your emotions like your biceps and build your emotional intelligence (19:47)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery   

“Please remember that your difficulties do not define you; they simply strengthen your ability to overcome. —Maya Angelou”SHOW NOTES EPISODE HIGHLIGHTS Wearing your big girl pants means taking on responsibility. It's okay to show vulnerability and ask for help Crying can be both empowering and a sign of strength. Surrendering to God allows for emotional release. Setting boundaries is essential for personal growth. Help can look different for everyone; define it for yourself. Emotional strength involves recognizing when to lean on others. Finding humor in tough situations can lighten the load. Self-care practices, like stretching, are important for emotional health. Releasing burdens to God can lead to renewed strength. “The greatest glory in living lies not in never falling, but in rising every time we fall.” —Nelson MandelaINTERVIEWING JESUS SHOW NOTESConnect with KristenIJP Facebook CommunityInstagram #interviewingjesuspodcast #livingspirituallybraveTwitter XLinkedinLinkTreeWebsite KristenWambach.comThank you for spending this time with me. I am honored. See you next week, Kristen Music Credits  by Stockaudios from Pixabay  We're on this journey together, sharing wisdom through these episodes and videos. If they resonate with you, please like, comment, or subscribe to our channel. Your support helps us create content that speaks to your soul. Thank you for being part of our community. We are, because you are, Living Spiritually BRAVE!

In this episode, Jenn and Ellie introduce their new series, 'The Power of Singleness,' where they explore the journey of being single from a faith-based perspective. They reflect on their personal experiences, the healing process, and the importance of building trust and intimacy in relationships. The conversation emphasizes empowerment, healing, and the beauty of embracing one's singleness while fostering a deeper relationship with God.  Listen to Ellie's episode, S9 E3: Love over Lists: God's LoveListen to Jenn's testimony, S13 E1: Leaving Egypt, Perfectionism, Workaholism, CodependencyConnect with us on Instagram ^_^  @justknowthough, @ellie.elevatedSend us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

Valerie Sandjivy is an adaptive leadership mentor and business coach with over 20 years of experience. As the founder of Ellipus, she helps executives, C-suite leaders, and entrepreneurs to lead with emotional intelligence, adaptability, and innovation. Valerie's unique method combines self-leadership, emotional mastery, and soul care to break through limitations and drive sustainable growth. She combines her corporate expertise with a creative, intuitive approach to leadership, helping clients build scalable systems while fostering personal and professional transformation. With a deep commitment to evolving leadership and empowering others, Valerie inspires lasting and meaningful change in both business and life.     CONNECT WITH Valerie Sandjivy Website: https://www.ellips.us.com/ LinkedIn:LinkedIn: https://www.linkedin.com/in/valeriesandjivy/     JOIN THE FIGHT AGAINST FOOD INSECURITY   Join the fight against food insecurity here in the U.S. with an online donation. $25 will provide food and life essentials for 10 vulnerable families. DONATE TODAY at Meet the Streets Outreach, INC. to fight hunger!    Meet the Streets Outreach provides essential support to Houston's food-insecure communities by offering over 2,000 hot meals each month. With your help, we can continue to serve those in need. Your support ensures that we can continue to make a meaningful difference in the lives of Houston's most vulnerable residents. Thank you for considering this opportunity to invest in the well-being of our community.   Food Insecure Households For many families in the U.S., the past several years have been difficult. Higher food prices, economic instability, and other factors have made providing for a family even harder. 1 in 8 households in the U.S. is food insecure. That means these families don't have enough money or resources to buy enough food for everyone in their household. As recently as 2022, 7.3 million children lived in food insecure households. Also, 16.9% of children live in poverty.   SNAP Benefits More than 22 million U.S. households use SNAP benefits to help with food costs, as of April 2023. Sometimes known as “food stamps,” SNAP is the federal Supplemental Nutrition Assistance Program. People who receive SNAP benefits can use it to buy groceries, seeds, and plants for food. SNAP cannot be used to purchase hot food or household items like cleaning supplies, vitamins, or diapers.   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis X (twitter): https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/leadtogreatness/ LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/

Fluent Fiction - Danish: United in Hope: A Journey Through Love and Fear Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-04-17-22-34-02-da Story Transcript:Da: På Roskilde Hospital, i neonatalafdelingen, ventede Freja med et tungt hjerte.En: At Roskilde Hospital, in the neonatal department, Freja waited with a heavy heart.Da: Hun kiggede konstant mod døren, håbende at se en læge, der kunne berolige hende.En: She constantly looked toward the door, hoping to see a doctor who could reassure her.Da: Nikolaj sad ved hendes side.En: Nikolaj sat by her side.Da: Han holdt hendes hånd, mens hans øjne søgte trøst i det sparsomme lys fra vinduet.En: He held her hand while his eyes sought comfort in the dim light from the window.Da: Udenfor svajede kirsebærtræerne roligt i en forårsbrise.En: Outside, the cherry trees swayed gently in a spring breeze.Da: Den smukke påsketid bragte normalt håb og glæde, men i dag føltes det anderledes.En: The beautiful Easter season usually brought hope and joy, but today felt different.Da: Inde i rummet herskede der en blanding af frygt og forventning.En: Inside the room, a mix of fear and anticipation prevailed.Da: Freja kunne ikke længere sidde stille.En: Freja could no longer sit still.Da: Hun rejste sig og gik hen til vinduet.En: She got up and went to the window.Da: "Jeg må vide det, Nikolaj.En: "I need to know, Nikolaj.Da: Jeg må vide, om han er okay," sagde hun med en stemme fyldt af desperation.En: I need to know if he's okay," she said with a voice filled with desperation.Da: Nikolaj tog en dyb indånding, forsøgende at udstråle styrke.En: Nikolaj took a deep breath, trying to exude strength.Da: "Vi skal bare vente lidt mere, min skat.En: "We just have to wait a little longer, my love.Da: Doktoren kommer snart," sagde han, selvom hans egne hænder rystede en smule.En: The doctor will come soon," he said, although his own hands trembled slightly.Da: Timerne føltes som dage.En: The hours felt like days.Da: Til sidst, da solen begyndte at kaste blød gyldent lys gennem vinduet, kom en læge ind.En: Finally, as the sun began to cast a soft golden light through the window, a doctor entered.Da: "Jeres lille dreng klarer sig bedre," sagde lægen venligt.En: "Your little boy is doing better," the doctor said kindly.Da: "Der vil stadig være udfordringer, men han er en stærk, lille kæmper."En: "There will still be challenges, but he is a strong little fighter."Da: Freja følte en bølge af lettelse skylle over hende.En: Freja felt a wave of relief wash over her.Da: For første gang i dag lod hun sig selv græde.En: For the first time today, she allowed herself to cry.Da: Tårerne faldt frit, men de var blandet med håb.En: The tears fell freely, but they were mixed with hope.Da: Nikolaj trak hende tættere ind til sig.En: Nikolaj pulled her closer to him.Da: "Vi kan klare det her sammen," hviskede han.En: "We can handle this together," he whispered.Da: Pressed af ægte følelser kneb Nikolaj sine øjne i.En: Pressed by genuine emotions, Nikolaj squeezed his eyes shut.Da: "Jeg har været så bange, Freja," tilstod han, og endelig lod han sin frygt komme til syne.En: "I have been so scared, Freja," he confessed, and finally let his fear show.Da: Freja så på ham og nikkede.En: Freja looked at him and nodded.Da: "Vi er i det sammen.En: "We are in this together.Da: Vi deler både frygt og håb."En: We share both fear and hope."Da: De stod lidt der, trykket op mod vinduet, med blikket ud mod kirsebærtræernes delikate blomster, der fungerede som en påmindelse.En: They stood there for a while, leaning against the window, gazing at the delicate blossoms of the cherry trees, which acted as a reminder.Da: Livet var skrøbeligt, men det var også fuld af ubegribeligt skønne øjeblikke.En: Life was fragile, but it was also full of incredibly beautiful moments.Da: Selvom vejen frem ville være lang og udfordrende, vidste Freja og Nikolaj, at de med åbne hjerter og hænder kunne håndtere det sammen.En: Although the road ahead would be long and challenging, Freja and Nikolaj knew that with open hearts and hands they could handle it together.Da: I dette øjeblik følte de en rolig sikkerhed i deres uperfekte styrke.En: In this moment, they felt a calm assurance in their imperfect strength.Da: Freja og Nikolaj gik gennem hospitalets bustende korridorer, hånd i hånd, tilbage til deres lille kæmper.En: Freja and Nikolaj walked through the bustling corridors of the hospital, hand in hand, back to their little fighter.Da: Sammen kunne de nu se mod en fremtid fyldt med bundløs kærlighed og håb, trygt grundet i deres forenede mod og åbenhed.En: Together they could now look toward a future filled with boundless love and hope, firmly grounded in their united courage and openness. Vocabulary Words:neonatal: neonatalafdelingenreassure: beroligedim: sparsommeswayed: svajedeanticipation: forventningdesperation: desperationexude: udstråletrembled: rystedechallenges: udfordringerrelief: lettelseassurance: sikkerhedbustling: bustendegenuinely: ægteleaning: trykketdelicate: delikatefragile: skrøbeligtboundless: bundløscourage: modrely: afhængigegolden: gyldentwhispered: hviskedeconfessed: tilstodgazing: blikketincredibly: ubegribeligtimperfections: uperfektecorridors: korridorerunited: forenedetremulous: flakkendeconsolation: trøstawait: venter

In this podcast, we will discuss how we can use Lord Krishna's wisdom from the Bhagavad Gita to build our emotional strength . Krishna  is not only seen as a divine being but also as a wise teacher and guide in Hindu philosophy. So here are Lord Krishna's Lessons on how to build our emotional strength from the philosophy of Hinduism -  01. Embrace Your Dharma 02. Practice Karma Yoga  03. Practice Vairagya 04. Understand Your True Self 05. Surrender to the divine I hope you enjoyed watching the video and hope that this wisdom on how to to build our emotional strength from the philosophy of Lord Krishna will be helpful in your life.  Krishna is an important figure in Hindu philosophy. He is not only seen as a divine being but also as a wise teacher and guide. In the epic story of the Mahabharata, he serves as the charioteer for Arjuna, a brave warrior. Arjuna faces a serious existential crisis on the battlefield of Kurukshetra, where he struggles with doubts and confusion about his duty. As he prepares to fight, he feels torn because he has to battle against his own family, teachers, and friends. This heavy burden of sorrow and compassion makes him question if the war is right and whether he should even fight at all. During this difficult time, Krishna steps in to help Arjuna. He is not just a divine figure; he is a caring mentor who understands Arjuna's internal conflict. Krishna realizes that Arjuna's struggle reflects challenges we all experience in life. Through the teachings of the Bhagavad Gita, he offers advice that goes beyond the battle, touching on key concepts such as duty, action without attachment and the importance of devotion. The bhagavad Gita is a 700-verse Hindu text that is part of the Indian epic Mahabharata. It tells the story of a deep conversation between Arjuna and Krishna just before going into battle. In this conversation, Krishna shares important spiritual wisdom and guidance to help Arjuna deal with his inner struggles and confusion about fighting in the war. It is important to note that the Bhagavad Gita isn't promoting actual warfare or physical conflict; instead, it uses the battlefield as a metaphor for the inner struggle against the ignorance and moral dilemmas we experience.And just like Arjuna, we all deal with conflicts and tough decisions. Krishna's wisdom for Arjuna; well it's for all of us

Join Adam Barralet, Kyle Perez , Ashley Leavy and Nicholas Pearson in Episode #26 of the Crystal Confab Podcast as they do a deep dive into Ruby meaning, including: Ruby and lookalikes throughout history Ruby for confidence Emotional strength with Ruby   Tune in now for a deeper look at Ruby meaning! Are you interested in becoming a Certified Crystal Healer? Find out more about the CCH and Advanced Crystal Practitioner Program HERE!

When Andrew Kirkaldy's marriage was on the brink of collapse, he found a lifeline in an unexpected place: The Dad Edge Podcast. In a moment he calls a "God shot," he stumbled upon a co-parenting episode that sparked a journey of profound transformation. Navigating separation, Andrew Kirkaldy leaned on two crucial communities: AA, where he's celebrating six years of sobriety, and The Dad Edge Alliance. Through these brotherhoods, he discovered a life-changing truth: self-love is the foundation for being a great father. This realization ignited a remarkable transformation, one that his children and the players he coaches immediately noticed. Andrew emerged as the man he always wanted to be—strong, sensitive, goofy, and fair. Reignite your marriage: www.thedadedge.com/extraordinary-marriage Andrew's journey highlights the power of community and self-discovery. Here's what his experience reveals: Studies show that individuals who participate in support groups during life transitions experience a 30% increase in resilience. Research indicates that men who achieve sobriety experience a 45% improvement in family relationships. Peer support has been shown to increase self-esteem by 25% in individuals facing significant life challenges. Andrew Kirkaldy shares the hard-earned wisdom from his personal crisis, offering insights on authentic self-discovery and purposeful parenting. His story is a powerful reminder that even in the darkest times, transformation is possible. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.thedadedge.com/mastermind

In this powerful episode, I sit down with Melissa Bernstein, the brilliant mind behind Melissa & Doug and the founder of Lifelines, a groundbreaking sensory wellness brand. Melissa shares her deeply personal journey — from deep, internal struggle to discovering the transformative power of creativity, resilience, and emotional awareness.We explore how her experiences became the foundation for Lifelines, a company dedicated to helping others find meaning and connection through sensory tools and emotional support. We also discuss the importance of embracing imperfection, fostering creativity, and teaching our children how to navigate emotions in a healthy, empowering way.Tune in as we dive into:✨ The role of creativity in emotional well-being✨ How sensory experiences can be powerful tools for healing✨ Lessons on resilience, self-acceptance, and inner growth✨ The impact of modeling emotional intelligence for our childrenThis conversation is an invitation to step into your own creativity, embrace growth, and find strength in the journey of self-discovery.

In this candid interview, Teresa Giudice discusses her life experiences, including her relationship with Joe, her time in jail, and the impact of reality TV on her family. She shares the supportive role her parents played, reflects on her emotional journey, and introduces her new ventures, including her lip line and podcast. Teresa also talks about her new relationship with Louie, her views on empowering women, and the importance of mental health.----------------------------------------------------- Support Our Sponsors!Mental Health America of Dutchess County: Dedicated to promoting mental health and providing comprehensive support services to individuals and families. Learn more and find resources at https://mhadutchess.org. WAVA Water: Discover how Wava Water goes beyond hydration to fuel your body and mind. Visit wavawater.com to find your focus and stay refreshed. Pixi Beauty: Discover the natural glow with Pixi Beauty products. Shop now at https://pixibeauty.com and let your skin shine.-----------------------------------------------------Subscribe to the podcast now: https://www.youtube.com/@michellebaroneredpodcast Check out RED on Instagram: https://www.instagram.com/michellebaronered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow Michelle Barone Instagram:  https://www.instagram.com/michellebaroneonline/ Tiktok: https://www.tiktok.com/@michellebarone?is_from_webapp=1&sender_device=pc Follow Ashleigh McPhersonInstagram:  https://www.instagram.com/ashhmcpherson/ Tiktok: https://www.tiktok.com/@ashhmcpherson?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/@Ashmcpherson Check out RED for more: https://michellebaroneonline.com/ -----------------------------------------------------01:46 Reflecting on the Past03:19 Fitness and Mental Health04:54 Meeting Louis and Psychic Predictions08:19 Family Memories and Mental Health Advocacy12:43 The Impact of Fame and Family Dynamics17:28 Emotional Strength and Personal Growth21:05 New Beginnings with Louie25:30 Empowering Women26:52 Faith and Family27:19 Lip Collection Launch29:28 Iconic Moments and Future Plans

Show NotesSusan Hensley is a transformational coach, speaker, and author dedicated to helping people navigate life's transitions with joy, creativity, and resilience. With decades of experience as a corporate executive and leadership coach, Susan has a deep understanding of the challenges and opportunities that come with major life changes.Drawing on her extensive background in HR, coaching, and journalism, Susan's mission is to empower people to unlock their inner wisdom, creativity, and sense of play during times of uncertainty and change. Through workshops, speaking engagements, and one-on-one coaching, she guides clients to rediscover their authentic selves and infuse their lives with more color, meaning, and joy.QUOTE:   ⏱️ “Three minutes of messy, playful creativity can completely shift your state of mind and bring you back to yourself.” - Susan HensleyFergie's Top 5+ Knowledge Nuggets and Take-Aways:1. ✏️ You Don't Need Artistic Talent to Be Creative -  Stop waiting to “get good” at art. Creativity is about expression, not perfection. Start scribbling and watch what unlocks.2.

Send us a textOur latest podcast episode explores the vital connection between mindset and success in fitness. We discuss the journey of our guest, Michael Kirkowski, emphasizing the importance of understanding the 'why' behind fitness goals and overcoming misconceptions in strength training.• Mindset shapes our approach to fitness and personal growth • Importance of self-accountability and connecting mental and physical strength • New Year's resolutions as an opportunity for self-improvement • The significance of understanding the deeper motivations behind fitness goals • Common misconceptions about linear progress in strength training • Emphasis on incremental improvements and celebrating small victories • Encouragement to engage deeply and learn from every experiencehttp://www.mystrengthconnection.com/Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Brittany Piper, author of "Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing."  Brittany transforms our understanding of trauma recovery with her groundbreaking approach that places the body—not just the mind—at the center of healing. After surviving sexual assault, foster care experiences, and profound loss, Brittany found conventional therapy lacking until she discovered the missing piece: somatic healing that addresses trauma stored in the nervous system.In this powerful conversation, Brittany guides us through the revolutionary science behind trauma recovery. She illuminates how our bodies get stuck in survival responses long after danger has passed, creating chronic stress that manifests as anxiety, rage, shutdown, or illness. Most importantly, she offers hope through accessible somatic practices that can help reset our nervous systems and reclaim our lives.The discussion delves into fascinating concepts like polyvagal theory, neuroception, and titration. Brittany explains how our nervous systems operate as a three-state ladder rather than a simple on/off switch and demonstrates simple techniques to create evidence of safety for our hypervigilant systems. Perhaps most reassuringly, she emphasizes that healing isn't about eliminating all stress or uncomfortable emotions but developing the capacity to return to safety after activation.Brittany's Story mentioned in our conversation: My Survivor StoryFor more on Somatic Healing: traumahealing.org.Learn more from Brittany and order her new book: Body-First Healing.Visit Brittany's YouTube Channel: @HealwithBrittVisit Brittany on Instagram: @healwithbrittSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

What does it mean to be a man in today's world? Jason Wilson joins Jennie in this weeks episode to share how he is on a mission to help men break free from emotional incarceration, embrace their full humanity, and live as comprehensive men—both strong and tender, courageous and compassionate. In this episode, Jennie Allen and Jason have a powerful, raw conversation about: ✔️ Why men struggle with expressing emotions and the harm it causes ✔️ How anger is often a mask for deeper pain and fear ✔️ The impact of father wounds and generational cycles of emotional suppression ✔️ How to raise boys to be emotionally healthy, godly men ✔️ The biblical blueprint for manhood—strength and sensitivity working together If you are a man, love a man, or are raising boys, this episode is a must-listen. We are passionate about partnering with Compassion International to support children and families in need. Sponsor a child today → Text JENNIE to 83393 or visit compassion.com/madeforthis. PLUS - we are picking ONE friend from this Season who sponsors a child to join our team on a trip this fall to Peru!! HELPFUL LINKS Grab a copy of Jason Wilson's new book CONNECT ON SOCIALS: Instagram | YouTube | Facebook | TikTok | Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the transformative journey of navigating divorce with emotional resilience. We explore how societal expectations and limiting beliefs often shape our approach to divorce and healing. With practical strategies for building emotional strength, self-compassion, and empowerment, listeners will learn how to break free from outdated conditioning and embrace a future of personal growth. Whether you're at the beginning of your divorce journey or thriving post-divorce, this episode provides tools to move forward with confidence. Guest Megan Dalla-Camina, a globally recognized leader in women's empowerment, shares insights from her work with over 10,000 women and her book Women Rising. Discover how to reclaim your power and rise above challenges to create a fulfilling life post-divorce. Connect with Megan: Contact: https://megandallacamina.com/ Take the Inner Critic Quiz: https://megandallacamina.com/innercriticquiz/ Women Rising Program: https://womenrisingco.com/program/ Instagram: https://www.instagram.com/megandallacamina/ Facebook: https://www.facebook.com/megandallacamina/ Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Reclaim Your Mind Program: https://www.jbddivorcesupport.com/reclaimyourmind A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Are we raising resilient, capable kids—or fragile, anxious ones? In this eye-opening episode, Keith McCurdy joins BaseCamp Live to expose the cultural shifts that have led to skyrocketing anxiety and emotional fragility in children. He explains why modern parenting has drifted from raising kids of character to chasing happiness and success, and how this shift has deeply impacted our families, schools, and society.But there's good news: we can course-correct. Keith outlines four critical parenting strategies to cultivate sturdy kids—children who embrace responsibility, struggle well, and grow into mature, self-regulated adults. If you're ready for practical, countercultural wisdom that will transform your family for the better, this is an episode you won't want to miss.Special Thanks to our partners who make BaseCamp Live possible:ZipCastWilson Hill AcademyClassic Learning TestGordon CollegeClassical Academic PressLife Architects CoachingLight Phone Stay tuned for more enlightening discussions on classical Christian education, and join us next time on BaseCamp Live! Remember to subscribe, leave us a review, and reach out to us at info@basecamplive.comDon't forget to visit basecamplive.com for more info and past episodes.

In Episode 123 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Joe Luplow to uncover the brutal truth about masculinity. From the strength it takes to lead, to the sacrifices that build legendary families, this episode dives deep into what it means to be a man today. Hear Joe's powerful journey from strongman to classic physique, his lessons on parenting, and the importance of resilience, growth, and responsibility. Follow Joe on IG: https://www.instagram.com/mr_joelup/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: How to Become the Best Version of Yourself 0:05 Why Family Involvement is Crucial for Fulfillment 1:44 The Vital Role of Rangers in High-Stakes Missions 5:28 Embrace Sacrifice and Responsibility to Lead in Life 7:21 Strength Meets Empathy: Redefining Masculinity 11:13 Parenting an Autistic Child: Keys to Patience and Understanding 13:02 Growing Through Passion: Why Education Alone Isn't Enough 16:44 How Prioritizing Time with Your Kids Builds Unbreakable Bonds 18:25 The Power of Resilience Through Shared Challenges 21:49 Coaching Secrets That Skyrocket Athletic Skills and Confidence 23:19 How Consistency in Sports Builds Kids' Success 26:44 Transforming Mindsets Through Life-Changing Insights 28:27 From Strongman to Classic Physique: Joe Luplow's Inspiring Evolution 31:51 The Moment That Ignited a Life of Change 33:35 How Support and Reflection Drive Life Success 37:07 Balancing Financial Duties with Emotional Strength in Relationships 38:53 Why Leadership Training Changed Joe Luplow's Perspective 42:19 Unlocking Growth with Personal Accountability 44:03 Surviving the Challenges of Intense Physical and Emotional Training 47:30 Breaking Free from Corporate Life for True Personal Growth 49:12 Why Leaving a Career Sparked a Journey to Fulfillment 52:29 Winning Big: Family, Faith, Finances, and Fitness 54:05 Mastering Social Media Habits to Sharpen Focus 57:20 Why Compassion is a Superpower for Modern Men

Fluent Fiction - Hindi: Finding Strength: A Nurse's Night of Decisions and Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-01-30-23-34-02-hi Story Transcript:Hi: अस्पताल की रात के समय का दृश्य बड़ा ही हलचल भरा था।En: The scene at the hospital during the night was quite bustling.Hi: ठंड की सर्द हवाएँ बाहर तेज़ी से बह रही थीं, जबकि अस्पताल के भीतर का वातावरण गर्म और कीटाणुरहित था।En: Cold winds were blowing rapidly outside, while the atmosphere inside the hospital was warm and sterile.Hi: नारंगी रोशनी के नीचे अस्पताल के कर्मचारी बगैर रुके काम कर रहे थे।En: Under the orange lights, the hospital staff were working tirelessly.Hi: अनन्या एक समर्पित और दयालु नर्स थी।En: Ananya was a dedicated and compassionate nurse.Hi: वह अपने मरीजों का बहुत ध्यान रखती थी, लेकिन अंदर ही अंदर उसने थकान और तनाव को छुपा रखा था।En: She took great care of her patients, but inside, she hid her fatigue and stress.Hi: उसके पिता हाल ही में बीमार हो गए थे, और इस कारण से वह बहुत चिंतित रहती थी।En: Her father had recently fallen ill, and because of this, she remained very worried.Hi: उस रात, रोहित और प्रिया भी उसके साथ काम कर रहे थे।En: That night, Rohit and Priya were also working with her.Hi: वो उसके दोस्त थे और अक्सर अनन्या की मदद किया करते थे।En: They were her friends and often helped Ananya.Hi: लेकिन अनन्या के मन में द्वंद्व था — उसे काम और घर की जिम्मेदारियों के बीच तालमेल बिठाना कठिन हो रहा था।En: But Ananya was conflicted — it was becoming difficult for her to balance work and home responsibilities.Hi: हर नई सांस के साथ अनन्या ने खुद को संभालने की कोशिश की।En: With every new breath, Ananya tried to compose herself.Hi: वह चाहती थी कि वह अपने मरीजों की देखभाल अच्छे से करे लेकिन अपने पिता की चिंता उसे लगातार परेशान कर रही थी।En: She wanted to take good care of her patients, but the worry for her father constantly troubled her.Hi: उसे यह पता था कि उसे मदद लेने की ज़रूरत है, पर उसने अभी तक किसी से कहा नहीं था।En: She knew she needed to seek help, but she hadn't spoken to anyone yet.Hi: अचानक, एक गंभीर आपातकाल की खबर आयी।En: Suddenly, there was news of a serious emergency.Hi: अस्पताल में सब कुछ थोड़ी देर के लिए थम सा गया।En: Everything in the hospital paused for a moment.Hi: अब अनन्या को अपने सभी ध्यान केंद्रित करने की आवश्यकता थी।En: Now, Ananya needed to focus all her attention.Hi: यह वह क्षण था जब उसे अपनी क्षमताओं का परीक्षण करना था।En: It was the moment when she had to test her abilities.Hi: उसने गहरी सांस ली और अपने कलीग्स से सहायता मांगी।En: She took a deep breath and asked her colleagues for assistance.Hi: रोहित और प्रिया तुरंत उसकी सहायता को आगे आए।En: Rohit and Priya immediately stepped forward to help her.Hi: उनके सहयोग से उन्हें आपातकालीन स्थिति को संभालने में मदद मिली।En: With their cooperation, they managed to handle the emergency situation.Hi: आपातकाल खत्म होने के बाद, अनन्या ने महसूस किया कि उसी मदद की जरूरत थी, जैसे उसके मरीजों को उसकी।En: After the emergency was over, Ananya realized that she needed help just like her patients needed her.Hi: अपने दोस्तों के सहयोग से वह राहत अनुभव कर रही थी।En: She felt relieved with her friends' support.Hi: घर लौटते वक्त उसने तय किया कि वह अब से मदद मांगने से नहीं कतराएगी।En: While returning home, she decided that she would not hesitate to ask for help from now on.Hi: उसने समझा कि सभी बोझ अकेले सहन करना ज़रूरी नहीं है।En: She understood that it's not necessary to bear all burdens alone.Hi: अपने पिता के पास समय बिताते हुए उसने यह सीखा कि स्वीकृति और सहयोग से मानसिक शांति मिलती है।En: Spending time with her father, she learned that acceptance and cooperation bring mental peace.Hi: इस अनुभव ने अनन्या को भविष्य के लिए एक सीख दी — कि मित्रता और समर्थन उतने ही महत्वपूर्ण हैं जितनी कड़ी मेहनत।En: This experience taught Ananya a lesson for the future — that friendship and support are just as important as hard work.Hi: उसने अपनी भावनाओं में संतुलन बनाये रखा और नए आत्मविश्वास के साथ अपनी जिम्मेदारियों को संभालने के लिए तैयार हुई।En: She maintained a balance in her emotions and was ready to handle her responsibilities with newfound confidence. Vocabulary Words:bustling: हलचल भराsterile: कीटाणुरहितcompassionate: दयालुfatigue: थकानconflicted: द्वंद्वcompose: संभालनाtroubled: परेशानemergency: आपातकालpaused: थम सा गयाcolleagues: कलीग्सassistance: सहायताcooperation: सहयोगcapabilities: क्षमताओंrelieved: राहतburdens: बोझacceptance: स्वीकृतिmental peace: मानसिक शांतिbalance: संतुलनconflict: द्वंद्वconfidence: आत्मविश्वासresponsibilities: जिम्मेदारियोंdedicated: समर्पितatmosphere: वातावरणcompose herself: खुद को संभालनाtest: परीक्षणscene: दृश्यserious: गंभीरtirelessly: बगैर रुकेseek help: मदद लेनाdisguised: छुपा रखा

In this lesson, Levi Mattes continues the series on building strength in all areas of our life. Focusing on the mental/emotional part of who we are.

In this conversation, Dr. Robyne HD and Anna explore the multifaceted nature of resilience, emphasising that it is not merely an inherent trait but a skill that can be developed. They discuss the physiological aspects of resilience, the impact of past experiences, and the core elements that contribute to a resilient mindset. Practical habits for building resilience are shared, alongside insights into how stress affects our ability to cope. The discussion also touches on the evolution of resilience across different life stages and the importance of being present in nurturing resilience in children. Takeaways: - Resilience is a verb; it's about action and practice. - Grief can fundamentally change our physiological responses. - Resilient individuals often have a strong sense of belonging. - Perspective and acceptance are key components of resilience. - Hope is essential for maintaining resilience in difficult times. - Humour can serve as a powerful coping mechanism. - Morning routines can significantly impact our resilience. - Integrity and self-trust are crucial for building resilience. - Stress can deplete our resilience if not managed properly. - Resilience can be nurtured from a young age through supportive parenting. Chapters 00:00 Understanding Resilience: A Neuroscientific Perspective 06:21 The Role of Experience in Building Resilience 11:53 Core Elements of Resilience: Five Key Pillars 20:05 Practical Habits to Cultivate Resilience 23:04 The Power of Slowing Down 25:33 Building Self-Trust Through Consistency 28:43 Navigating Stress and Resilience 30:41 The Simplicity of Self-Care 32:31 Embracing Discomfort in Crisis 34:27 Resilience Across the Lifespan 38:41 The Role of Parental Support in Resilience Connect with Anna https://www.instagram.com/annatheanxietycoach https://www.annatheanxietycoach.com/ Connect with Dr. Robyne HD https://www.instagram.com/dr_robynehd/ www.drrobyne.ca

In this episode of Coaching In Session, host Michael Rearden explores the crucial role of preparing children for life's inevitable challenges. From building emotional resilience to developing problem-solving skills, Michael shares key insights on how parents, caregivers, and educators can equip children with the tools they need to navigate adversity. He discusses the importance of fostering a growth mindset, teaching coping strategies, and empowering children to face obstacles with confidence and strength.Join us for practical advice and strategies on how to help children thrive in the face of challenges, adapt to changing circumstances, and build the mental fortitude needed for lifelong success.#PreparingChildren #BuildingResilience #EmotionalStrength #CoachingInSession #ParentingTips #GrowthMindset #ChildDevelopment #LifeSkills #RaisingResilientKids #EmotionalIntelligence #ParentingAdvice #OvercomingChallenges #ChildSuccess #CoachingForParents #MentalStrengthForKids Send us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

In this episode of the Phase 4 Podcast, I had the privilege of speaking with Dr. Jodi Aman, an expert in guiding sensitive souls toward emotional resilience and fulfillment.  Together, we explored the pressing mental health challenges facing today's youth, exploring how emotional bandwidth can be strengthened and purpose cultivated in their lives. Dr. Jodi has impacted over two million people through her videos, courses, award-winning books, and a powerful TEDx Wilmington talk. Her transformative work helps individuals release what no longer serves them and embrace a happy, meaningful life. This episode is filled with insights, tools, and hope for anyone supporting young people or navigating their emotional journey. Tune in to discover actionable strategies for creating balance, resilience, and purpose.  Key Topics Covered: Recognizing and addressing youth mental health struggles Building emotional bandwidth in a fast-paced world Strategies for fostering happiness and purpose Don't miss this inspiring conversation with Dr. Jodi. Let's empower the next generation together! ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  **** Connect with D.r Jodi Aman:  https://jodiaman.com/  https://www.youtube.com/@doctorjodi  Connect with Jp:  ⁠⁠https://linktr.ee/NextStepsAcademy  

Join Adam Barralet and Kyle Perez  in Episode #11 of the Crystal Confab Podcast as they do a deep dive into Petalite meaning, including: Petalite for navigating the Full Moon in Gemini Summoning emotional strength with Petalite Petalite for peace of mind and deeper meditation Raising consciousness with Petalite   Tune in now for a deeper look at Petalite meaning! Are you interested in becoming a Certified Crystal Healer? Find out more about the CCH and Advanced Crystal Practitioner Program HERE!

In this episode, Ryan welcomes Dr. Cindy Miller, a highly respected pastor, counselor, and professor, to uncover "The Secret to Emotional Strength" for those in ministry and leadership. Dr. Miller shares pivotal experiences from her journey, emphasizing the importance of balance and emotional resilience in the life of a Christian leader. They discuss practical ways to recognize burnout, prioritize emotional well-being, and integrate rest amid a busy ministry schedule. Packed with valuable strategies, this conversation offers essential guidance for leaders seeking to strengthen their emotional foundation and sustain their impact over the long haul.Connect with Dr. Cindy Miller:Her Self-Care Assessment: https://docs.google.com/document/d/1XxUQfJF9ROD_W0RZtwvt0XfnvX6aXOn9/edit?usp=sharing&ouid=116340170672303751135&rtpof=true&sd=true Her podcast: https://reflectionsupci.com/series/podcastHer book (Let's Talk): https://amzn.to/4ebrax5 Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader™ Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about the BRAND-NEW Christian Leader™ Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us a text

Back to traditional Q and A for this week: The first question touches on confronting fraudulent SEALs, where a listener recounts a tense encounter with a man claiming to be a Vietnam-era SEAL, in of all places, Olive Garden. Advice on how to deal with phony military experiences claims. The second listener shares a deeply personal journey of confronting the emotional toll of caring for an elderly parent, discussing the challenges of developing emotional resilience and learning to sit with pain when there's no solution. Lastly, we hear from a listener who's grappling with the pressures of aging, the difficulty of dating in his 30s, and the longing for a family.

In this episode, I'm diving deep into the transformative power of emotional regulation. We'll explore how to feel our feelings without fear, how to take control of our reactions, and how to create a life where we feel more grounded and at peace.  For more resources, including links, click here smbwell.com/329 If you liked this episode, you'll love listening to this episode next: Emotional Strength with Dr. Joan Rosenberg on Apple Podcast: https://podcasts.apple.com/us/podcast/emotional-strength-with-dr-joan-rosenberg/id1434429161?i=1000474424298 Emotional Strength with Dr. Joan Rosenberg on Spotify: https://open.spotify.com/episode/0EPaFRvua96IFGrN7Il4QY?si=DWc1BjZhScy5cA-fQbIBMA Top 10 Workouts to Lose Emotional Weight on Apple Podcast: https://podcasts.apple.com/us/podcast/top-10-workouts-to-lose-emotional-weight/id1434429161?i=1000442786929 Top 10 Workouts to Lose Emotional Weight on Spotify: https://open.spotify.com/episode/2i3BEm6eyoQnhsLpjLWMDm?si=C8tol9HgQF6dCe7zAgk99g    Keep the Party going! Opportunities for you: *  Gain insight into the Life You're Living by taking Susie's Free Life Audit:  https://smbwell.com/lifeaudit/ *  Keep the conversation going! Tell me what you thought of this episode in Susie's Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell *  See if the Love Your Life School is open for enrollment here:  https://www.smbwell.com/LIFESCHOOL *  Sign up for Susie's Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA *  Support Susie's mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) *  Let's be friends on Instagram:  https://instagram.com/smb.wellness * Don't have a life coach? My schedule has openings and I'd be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751 The post Triggered: How to Feel More In Control appeared first on Susie Pettit.

We've all experienced loss in our life. Whether it's a loss of a loved one or a loss of security and peace, a loss of a job or a loss of a relationship.  How do you deal with the pain that inevitably comes with it? Tune in to my conversation with Marie Alessi and learn: A different approach to adversity How to deal with loss and grief How to manage the emotions that come with great loss Why embracing anger and validating other emotions is important Why support is essential when you're grieving How to get help when you go through tough times Why going into therapy is crucial for any kind of healing The hidden gifts in adversity Marie is a bestselling Author, TEDx and Keynote Speaker. After her husband unexpectedly passed from a brain aneurysm, she dedicated her life to allowing healing, and creating happiness for her young family. Becoming a widow at the age of 45 was nothing Marie had anticipated. Having a very different approach to grief, she started sharing her story in a few books, and well featured publications. This most beautiful Love legacy for her husband has paved the path to her Keynote “The Power of Grief”. Connect with Marie: https://www.mariealessi.com https://www.linkedin.com/in/marie-alessi https://www.facebook.com/MarieAlessiPublicFigure https://www.instagram.com/marie.alessi.speaker https://www.youtube.com/@MarieAlessi  

In this empowering episode, host Lucy Liu shares her insights on how to become a stronger, better version of yourself by starting now. Lucy emphasizes the importance of not waiting for the 'right time' to initiate change, but instead, taking small, actionable steps towards your goals. Join Lucy as she guides you through these five habits to cultivate greater emotional strength and confidence. Consistency is key, and by integrating these habits into your daily routine, you can achieve long-term benefits. Cheers to making baby steps towards exponential growth! Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com

Episode #136: In this episode, Kimberly Lovi discusses the transformative power of struggle and how challenges can lead to personal growth and resilience. She shares inspiring stories, including that of J.K. Rowling, to illustrate how hardships can shape our character and lead to unexpected opportunities. Kimberly emphasizes the importance of leaning into difficulties, finding beauty in challenges, and building unshakable confidence through adversity. She encourages listeners to reflect on their own struggles and recognize the growth that comes from them. Takeaways: Struggles are essential for personal growth. Resilience is built through facing challenges. Finding beauty in hardship can lead to growth. Hard times reveal our true character. Success often comes after multiple failures. Emotional strength is developed through adversity. Sharing struggles can foster deeper connections. Self-compassion is crucial during tough times. Reflecting on challenges can lead to clarity. Building confidence comes from overcoming obstacles. Chapters:  00:00 The Gift of Struggle 08:42 Resilience Through Hardship 17:45 Finding Beauty in Challenges 26:45 Building Unshakable Confidence 34:30 Reflection and Growth Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia

When it comes Mental Health and Mental Freedom® what comes to mind? In this segment, Kim Olver shares how to create your strength and resilience before you need it. We also go over Mental Freedom® high level and learn the six principles you need to integrate in your life to find the mental freedom you crave.       WHO IS KIM OLVER? Kim Olver, LCPC, NCC, BCC is a highly respected coach, counselor, and author, with over three decades of experience helping individuals and organizations achieve mental freedom, personal growth, and relationship success. She is the founder of Olver International and a leading expert in Choice Theory, Reality Therapy, and Mental Freedom—an innovative process she developed. Kim is the author of the book Mental Freedom: You Hold the Key, where she guides readers toward self-liberation from negative thoughts and emotional stress. She's passionate about empowering people to take control of their lives by changing their thinking patterns. Kim's work has impacted thousands globally through her award-winning books, speaking engagements, and training programs.       KIM OLVER'S CALL TO ACTION & CONTACT INFO Check out my book, Mental Freedom, and learn the six principles you need to integrate in your life to find the mental freedom you crave.   https://olverinternational.com https://www.instagram.com/olverinternational/       CALL TO ACTION Subscribe / Follow GEMS with Genesis Amaris Kemp podcast on audio platform & YouTube channel, Hit the notifications bell so you don't miss any content, and share with family/friends.   GENESIS'S INFO https://genesisamariskemp.net/genesisamariskemp --- Support this podcast: https://podcasters.spotify.com/pod/show/genesis-amaris-kemp/support

Send us a textIn this episode of Ginger Biz, we break down the key elements of building mental and emotional resilience. Learn how to handle life's challenges with confidence and come out stronger on the other side, whether you're dealing with personal setbacks or business struggles.What You'll Learn:How to cultivate a growth mindset to turn obstacles into opportunitiesWhy a support system is essential for resilienceThe power of self-compassion and emotional regulation in tough timesHow to focus on what you can control and set realistic expectationsKey Takeaway:Resilience isn't about avoiding challenges—it's about learning, adapting, and moving forward.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

In this episode of Conversations with Rich Bennett, Rich sits down with executive function coach Jessica Hackmann to discuss her journey into coaching and how she helps clients, from teens to retirees, overcome challenges with time management, organization, and emotional regulation. Jessica shares her personal experience with ADHD, revealing how her late diagnosis transformed both her personal life and professional career. They explore the differences between coaching and therapy, and how Jessica's solution-focused approach empowers clients to build systems that bring balance and productivity into their lives. This insightful conversation highlights the importance of executive function in achieving personal growth and success.ADHD Coach in Maryland (braveconnectionscoaching.com)This episode is proudly sponsored by Daniel McGhee and the Victory Team, offering luxury real estate services at affordable prices while giving back to the community. For more information, visit https://www.housesinharfordcounty.com.Sponsor Message:This episode of Conversations with Rich Bennett is brought to you by Daniel McGhee and the Victory Team. The Victory Team offers the Maryland real estate market luxury service at affordable prices, with a strong commitment to giving back to the local community. Founder Daniel McGhee formed a team of top agents focused on creating lasting relationships by providing exceptional service while reducing fees, ensuring you get the most out of your transaction with the least amount of stress.Whether you're buying, selling, or investing, the Victory Team is dedicated to making every deal a success. Beyond real estate, Daniel is also the founder of the Agape Projects, a nonprofit organization, and an active Send us a textThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford's Best & won the Harford CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett & Harford County LivingFacebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett & Harford County LivingInstagram – Harford County LivingTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Recorded at the Freedom Federal Credit Union StudiosHosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email ...

In a world where admitting fault is often seen as a sign of weakness, the latest episode of Secret Life podcast challenges this perception by highlighting the profound strength found in taking accountability. Hosted by Brianne Davis-Gantt, this episode dives deep into the transformative power of owning our actions and words.Through candid reflections and personal anecdotes, Brianne delves into the societal stigma around admitting wrongs and how stubbornness and pride can hinder emotional and spiritual growth. She emphasizes the importance of self-accountability and how it can lead to a more authentic and fulfilling life. Tune in to learn how embracing accountability can empower you and improve your connections with others.

Emotional attacks hurt. They cause wounds that can fester for decades if left alone. Worse, we men are particularly bad at dealing with emotional pain. It's not a surprise that we do not like the Litany of Humility. It's painful to even think about! Deep down, however, we need it. Rather than hiding, drinking, or turning to some pleasure, the Christian journey is to endure and accept suffering of all types - even emotional. But how do we do it? Join me in this episode as I explore the next part of the litany of humility - the invitation to not be afraid of emotionally painful treatment. I walk through why we must be brave enough to endure this pain - and what it costs us if we don't. Even thought it's not easy to see, the Christian call always works out better than the lies of the world. This is the fourth episode of a series, I strongly recommend not listening to them out of order. I also invite you to check out my free Manly Strengths Assessment at https://catholiclifecoachformen.com/manly-strengths-assessment-signup/

Why do Highly Sensitive People (HSPs) often carry the weight of future anxieties in their present moments? If you're an HSP, you might resonate with the struggle of managing chronic dread and its impact on your mental health. In this episode, we discuss how trauma can amplify sensitivity and lead to heightened experiences of dread. But there's hope! By embracing a tailored approach to self-care and emotional strength training, HSPs can transform this burden into a source of peace and empowerment. Learn from Nikki Eisenhauer's wisdom on how to find balance and thrive as a Highly Sensitive Person. Check out our Sponsors: Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order Babbel.com/emotional Get 60% off your Babbel Subscription Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode, we explore the concept of manifestation from a Christian perspective, examining its spiritual implications and alignment with biblical teachings. Join us as we discuss the differences between manifestation practices and faith-based living, and why many Christians believe that manifestation is not of God. Through scripture analysis, theological insights, and personal testimonies, we offer a comprehensive look at the reasons behind this belief and provide guidance for those seeking to align their lives more closely with God's will.Verses:John 15:7: If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you.Proverbs 3:5-6:   Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him and he will make your paths straight.Ecclesiastes 3:11: Yet God has made everything beautiful for its own time. He has planted eternity in the human heart, but even so, people cannot see the whole scope of God's work from beginning to end.Deuteronomy 8:17-19: He did all this so you would never say to yourself, ‘I have achieved this wealth with my own strength and energy.' Remember the Lord your God. He is the one who gives you power to be successful, in order to fulfill the covenant he confirmed to your ancestors with an oath. “But I assure you of this: If you ever forget the Lord your God and follow other gods, worshiping and bowing down to them, you will certainly be destroyed.Conenct with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Welcome to The Decoding Success Podcast for a powerful episode where your host, Matt LeBris, sits down with two other millennial men, Ant Orisses and Philip Mascia, as they dive deep into the strategies for navigating and releasing emotions. Discover the insights and personal experiences that have shaped their emotional journeys.