Podcasts about human optimization

Anthony Cudjo (aka Coach Cudjo) is a Transformational Speaker, Executive Coach, and former pro athlete. He's also the founder of Human Optimization 3.0 (H3O). The Coach shares ways we can come into harmonization of our mind, spirit, and body. Coach Cudjo challenges us to follow 3 simple tasks for 30 days for amazing transformative impact:Meditate for at least 5 minutesStand barefoot in your front or back yard (a method called “grounding”)While standing barefoot, tell yourself an affirmation or mantra. An ionic effect starts to take place while grounding. To connect with Anthony Cudjo and learn more about his great work, visit www.urh3o.com. He's also offering a free consultation for those who wish to learn about the many benefits of Human Optimization, and how they can apply to every facet of your life.

In this episode of the One Shot Movement Podcast, Craig Schulze interviews human optimization expert Chris Barnes on how genetics and epigenetics can be leveraged to improve health and performance. Chris shares insights from his journey in biohacking and explains how personalized approaches—through genetic testing, targeted supplements, and lifestyle changes—can help individuals reduce inflammation, optimize hormones, and enhance overall well-being.

Okay, y'all, I hope you're ready - because today's episode is one I've been waiting a long time to record. I'm sitting down with Dr. Molly Maloof, and trust me when I say, she's not your average physician. We're getting into everything from sexual health and longevity to mitochondrial function and feminine energy - yes, really. Molly brings the science, the soul, and a whole lot of wisdom you didn't know you needed. Just a heads up: this one's not for little ears, so maybe grab your headphones or save it for solo time. Highlights:(3:17) How the Pandemic Messed With Our Health & Connection(6:35) Finding Your People Again(11:51) Love Is Medicine - Literally(35:48) Feeling Tired All the Time? Let's Talk Mitochondria(39:38) Longevity Isn't a Buzzword(45:54) Tapping Back Into Your Feminine(54:41) Mic Drops & Where to Find Molly Find out more about Molly:WebsiteInstagram: @drmolly.coVisit www.livingadamo.com to learn more about The Adamo Method and discover tools to deepen your emotional and relational well-being.Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Host: Christopher L. Camp, M.D. Guest: Jason Ewoldt, M.S., RDN There aren't many words out there than can conjure up emotions, confusion, and frustration quite like the word we are discussing today, and that word is “calories.” However, a discussion on calories doesn't have to be so complex and loaded with this unnecessary baggage. Today, we are going to bring clarity to the topic by focusing on what you really need to know from both a scientific and practical perspective. In addition to better understanding what they are, we will discuss ways to help you know what your body's caloric needs are for losing weight or maintaining a healthy weight. Finally, we will discuss practical strategies that help you achieve your fitness and health goals. The three big questions we will tackle in this episode are: 1) What are calories, and why do they matter? 2) Why do people often misunderstand calories, and why is it so hard to get it right? 3) What can I do to figure out my caloric needs and actually stick to them? To help us answer these questions, my guest today is Jason Ewoldt M.S., RDN, who is a registered and licensed dietician and certified sports specialist dietician at Mayo Clinic. Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development X: @MayoHumanOpProj Instagram: @Mayo_Human_Op_Prog Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development

Host: Christopher L. Camp, M.D. Guest: Darryl S. Chutka, M.D. We would all be open to the idea of a little less stress in our lives, especially if we can fill that with joy and happiness. For most of us, this holds true for both our personal and professional lives. But in this age of increasing pressure, demands, expectations, and deadlines, is that even a realistic expectation? Today we are going to dive deep into the meaning of joy, why so many of us don't get enough, and how that is impacting our overall lives. In addition to that, we will discuss some intentional strategies for replacing stress with joy to help us become our best selves. The three big questions we will tackle in this episode are: 1) How do you define joy and happiness, and how do they play a role in our everyday lives? 2) Why do so many of us struggle with finding joy in our lives, and how is that impacting us? 3) How can we intentionally design our lives and work to experience more joy, and make joy our default? To help us answer these questions, my guest today is Darryl S. Chutka, M.D., General Internal Medicine Physician at Mayo Clinic and the host of the Mayo Clinic Talks Podcast. Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development X: @MayoHumanOpProj Instagram: @Mayo_Human_Op_Prog Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development

Host: Christopher L. Camp, M.D. Guest: Christina K. Zorn “Culture” is a word that gets a lot of attention, and deservedly so! It is often thought of as the lifeblood of an organization. However, many of us don't think about the fact that “culture” doesn't just exist at the level of large organizations. Culture exists for smaller groups, teams, families, and even individuals. In today's episode, we will work to define “culture”, discuss its impact on groups (large and small) and individuals, provide real world examples of the impact of culture, and discuss ways of optimizing culture in both the workplace and at home. The three big questions we will tackle in this episode are: 1) What exactly is “culture” and why is it so critical to success? 2) How does “culture” impact behavior and outcomes at work and at home? 3) What steps can I take to contribute to a positive culture in the workplace and for my own personal development? To help us answer these questions, my guest today is Christina K. Zorn, who is the Chief Administrative Officer of Mayo Clinic. Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development X: @MayoHumanOpProj Instagram: @Mayo_Human_Op_Prog Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development

Host: Christopher L. Camp, M.D. Guest: Mary Ann Djonne, M.Ed. Most of us have heard the term “Emotional Intelligence,” and we understand that it's generally important to our happiness and interpersonal relationships. However, most of us aren't able to define it precisely or understand the key components that make it up. While many may think they do a good job of evaluating the emotional intelligence of others, it can be quite difficult to objectively evaluate our own levels of emotional intelligence. Once we better understand our own emotional intelligence, then comes the very challenging task of trying to improve it in a meaningful way. All of this can seem quite daunting, so we are going to help with that. The three big questions we will tackle in this episode are: 1) What exactly is “Emotional Intelligence”? 2) What are the benefits and why should I make it a priority to improve my Emotional Intelligence? 3) What are the actual steps I can take to maximize my own Emotional Intelligence? To help us answer these questions, my guest today is Mary Ann Djonne, Professional Certified Executive Coach and Senior Advisor in Work Force Learning at Mayo Clinic. Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development X: @MayoHumanOpProj Instagram: @Mayo_Human_Op_Prog Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development

Host: Christopher L. Camp, M.D. Guest:  Andrea Hayden MS, RSCC - Sports Performance Coach Description:  The amount of “exercise” information, recommendations, plans, and opinions out there is greater than it's ever been. Although our increasing knowledge is generally helpful, it's easy to get lost in the rapidly evolving sea of information. This is particularly true because much of the information we hear is contradictory, and many people claim to have the perfect (and only) answer for us. Our goal for today is to help you cut through all of this noise and focus on what you really need to know to establish a successful workout routine for yourself. The three big questions we will tackle in this episode are: 1) What is meant by an “ideal” or “optimal” workout plan? 2) How do I make sense of all the exercise recommendations out there? 3) What do I need to do to create an ideal exercise routine for my needs? To help us answer these questions, my guest today is the Head Sports Performance Coach for the Minnesota Lynx WNBA Basketball Team, Andrea Hayden MS, RSCC. Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development X: @MayoHumanOpProj Instagram: @Mayo_Human_Op_Prog Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development

Host: Darryl S. Chutka, M.D. Guest: Christopher L. Camp, M.D. Being a healthcare clinician is an extremely rewarding occupation, but it can be stressful. Every year, we're asked to do more and more, the patients seem to get more challenging, and we get less time to spend with each one. A significant number of clinicians report emotional and psychological distress, and burnout remains a major problem in healthcare providers. This increased stress and pressure is not just unique to physicians, and these struggles are common for all of us, regardless of career or position. How do we remain in an optimally functioning state? Does our physical health affect our cognitive function? Given the obstacles we face, how do we continue to achieve joy and happiness in our work and our life while continue to meet the ever-growing demands of the world? These are questions my guest is hoping to answer in a project he's about to undertake on “Human Optimization”. My guest for this podcast is Christopher L. Camp, M.D., an orthopedic surgeon and sports medicine specialist at the Mayo Clinic. We're going to discuss his project and why he decided to tackle this important topic.  Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development X: @MayoHumanOpProj Instagram: @Mayo_Human_Op_Prog Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development

https://www.michaeldostrolenk.comIG: https://www.instagram.com/mostrolenk/X: https://x.com/mostrolenkIn this episode, CJ Rodriguez and Michael Ostrolenk delve into the transformative journey of self-discovery and human optimization. Michael shares his personal experiences with meditation, somatic practices, and the importance of community in fostering personal growth. They discuss the shift from a preventative mindset to one focused on optimization, the role of transpersonal psychology, and the therapeutic potential of psychedelics. The conversation emphasizes practical techniques for everyday life, the significance of social connections, and the four pillars of human optimization: physiological, psychological, social, and environmental.Chapters00:00 Introduction to Mindset and Health Optimization02:54 Michael's Early Journey into Meditation06:10 The Shift from Prevention to Optimization08:56 Exploring Transpersonal Psychology and Somatic Practices11:53 Understanding the Role of Psychedelics in Healing14:58 The Importance of Quietude and Self-Reflection17:53 Accessing Inner Wisdom and Intuition20:56 The Intersection of Spirituality and Modern Science24:05 The Future of Psychedelics and Mental Health31:10 Consequences of Policy Decisions32:10 The Impact of Market Changes33:00 Human Optimization Strategies39:52 Psychological Insights for Personal Growth48:44 The Importance of Social Connections55:36 Integrating Resilience and Self-MasteryEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

In today's episode, Cristina is joined by life coach, podcaster & entrepreneur Kaylor Betts to chat living out of a suitcase, becoming a life coach, the path of human optimization, creating a business around helping people solve their problems, the problem with ssri's, impacting as many people as possible, why entrepreneurs fail in school & more! SHOP NEW CATAMANIA MERCH: https://mbhtv.com/collections/catamania Subscribe here: https://youtube.com/@catamaniashow?feature=shared CATAMANIA Socials Instagram: https://www.instagram.com/catamania/ TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=social CRISTINA Socials Instagram: https://www.instagram.com/cristinacataman/ GUEST Socials Kaylor: https://www.instagram.com/thekaylorbetts/ Follow MBHTV: https://www.instagram.com/mbhtv/

In this conversation, Alex Lubarsky shares his transformative journey from a personal health crisis to becoming an advocate for functional medicine and health optimization. He discusses the shortcomings of traditional healthcare, the importance of preventative measures, and the role of nurse practitioners in providing holistic care. The dialogue emphasizes the need for a new healthcare model focused on early detection and optimization, as well as the philosophical shift towards viewing health as a proactive journey rather than a reactive one. Alex also highlights the growing public awareness and interest in alternative health approaches, and his plans for future events aimed at promoting longevity and wellness.    FOR THE AUDIENCE:   * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/    * Attend Alex's Youthful Longevity Mastermind, using the code ‘YLMguest24' at www.ScHOinc.com    Takeaways    * Alex's journey into healthcare began with a personal health crisis.  * Traditional healthcare often focuses on symptom management rather than resolution.  * Functional medicine emphasizes the body's innate ability to heal itself.  * Nurse practitioners play a crucial role in health optimization.  * Preventative healthcare is essential for long-term wellness.  * A new healthcare model is needed to prioritize patient care over profit.  * Early detection can prevent chronic health issues from developing.  * The philosophy of joy and health is interconnected.  * Public consciousness is shifting towards alternative health solutions.  * Future events will focus on promoting longevity and health optimization.    Chapters    00:00 Introduction to Alex Lubarsky's Journey  04:26 The Healthcare Experience: A Personal Story  07:45 Discovering Functional Medicine  10:36 The Role of Nurse Practitioners in Health Optimization  13:46 The Shift Towards a New Healthcare Model  16:40 Optimizing Health: A Personal Approach  19:30 The Future of Healthcare and Longevity  22:23 The Philosophy of Health and Joy  27:23 The Importance of Early Detection  30:19 The Shift in Public Perception of Health  33:15 The Role of Community and Collaboration  36:32 Future Plans and Events for Health Advocacy  47:13 Goodbye    To learn more about Alex and/or Science of Human Optimization, Inc  Website: http://www.schoinc.com/   LinkedIn: https://www.linkedin.com/in/alex-lubarsky-a28ba44/   Facebook: https://www.facebook.com/ScHOinc/  YouTube: https://www.youtube.com/channel/UCgrlTczo755Z12RgAgTi2iA     Reach out to us!      Website: https://gladdenlongevity.com/       Email: podcast@gladdenlongevity.com       Facebook: https://www.facebook.com/Gladdenlongevity/      Instagram: https://www.instagram.com/gladdenlongevity/?hl=en       LinkedIn: https://www.linkedin.com/company/gladdenlongevity      YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Traditional medicine is no longer the only option available. An advanced approach to healthcare now leverages information about a person's genes, proteins, environment, and lifestyle to prevent, identify, and treat disease more effectively. Our guest today is a board-certified family physician, author, and the CEO and founder of the Institute for Human Optimization. He joins us to explore these cutting-edge medical options and share how you can achieve optimal health and vitality.This is the Story of Precision Medicine with Dr. Anil Bajnath.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ Exploring New Frontiers In Precision Medicine▪ Revolutionizing Healthcare with Precision Medicine▪ How to Address Root Causes with Precision Medicine▪ Exploring Q3 Medicine: Optimizing Mind, Body, and Spirit▪ Pioneering Regenerative Medicine at IFHO▪ Peptides: Challenges and Opportunities in Medicine▪ Harnessing Positivity for Improved Health OutcomesCONNECT WITH DR. ANIL BAJNATH▪ Website - Institute for Human Optimization (IFHO)▪ Instagram - IFHO▪ Instagram - Dr. Bajnath▪ Facebook - IHFO▪ Facebook - Dr. Bajnath▪ YouTube - IFHO▪ LinkedIn - Dr. Bajnath▪ Purchase the Book - The Longevity EquationLEARN MORE ABOUT US▪ Visit our website to learn more about Innovative Medicine▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient, or feel free to contact us▪ Follow Innovative Medicine on Instagram▪ Subscribe, watch, give us a like on YouTube▪ ‘Your Health. Your Story.' Podcast: Follow, listen, leave us a review on Spotify or Apple Podcasts▪ Follow our podcast host, Caspar Szulc on Instagram▪ Sign up for Caspar's newsletterLEARN MORE ABOUT NADOVIMDoctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10.Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Welcome to part 1 of our 2 part conversation with Delaney William. Delaney is an entrepreneur and founder of Elevated Tech, based in Austin, TX. His company teaches people how to strategically land remote jobs, stack multiple income streams, and automate their work using AI and outsourcing. Through his own journey of going from making $80k to $390k in a single year, Delaney shares the proven mindsets, developed systems and daily practices that he deploys to help others achieve similar income breakthroughs while buying back their time.Key topics discussed include:The 5 key lifestyle changes Delaney made to 10x his income and completely transform his health, mindset and spiritualityHow to use journaling, community, and embracing uncomfortable challenges to rapidly build confidence and catalyze changeWhy every man should do a "rite of passage" solo adventure in his 20s to discover his true self and desired pathDelaney's top strategies for managing time and energy while juggling multiple income streams and a full lifeThe most impactful health practices to Delaney's cognitive performance and business resultsTimestamps:(00:00) Coaching and Personal Growth Progression(03:46) Personal Growth and Business Success(07:30) Transformative Journey to Health and Purpose(14:02) Navigating Personal Growth and Identity Shifts(23:44) Rite of Passage and Self-Optimization(35:21) Time Management and Prioritization Strategies(38:19) Future Self Journaling for Goal Setting*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Books referenced:Ray Dalio - PrinciplesTim Ferris - 4-Hour WorkweekConnect with Elevated TechMEATMAFIA CODE WebsiteConnect with DelaneyInstagramConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Marc Von Musser is the CEO of Soar and Roar Inc., and the Founder of a human optimization program called “111 Days to Greatness”, awakening the greatness in others and helping people become their greatest self and live their dream life. He is also a highly sought after Sales and Coaching Expert who has helped thousands of companies large and small, grow their profits by over 100%, 500% and even 1000%. Marc Von Musser shares his transformation from a man who was ready for boys to a devoted girl dad who embraced the challenge of raising strong, confident daughters. He recounts the lessons he learned in teaching his girls everything from tracking animals to excelling in cross-country running, proving that girl energy and boy energy each have their unique strengths. Marc's story takes us through his own childhood, marked by a mix of dysfunction and adventure, as he grew up with a father who was a child movie star turned developer and a mother who was Miss Norway. Despite the challenges of an alcoholic household, Mark found solace and success in martial arts, where he excelled beyond his expectations. The conversation also touches on broader societal issues, as Marc discusses the emasculation of men in media and the importance of authentic masculinity. He emphasizes the need for men to awaken to their true potential and to resist the programming that has led to a decline in male confidence and purpose. www.thedadedge.com/466 www.soarandroar.com  

Episode 72 - Jamie Wheal: Psychedelics and Human Optimization Recorded live in Austin, TX thanks to the Psychedelic Society of Texas! This episode has a very provocative and lively conversation with flow state and human optimization wizard, Jamie Wheal. We explore topics ranging from the end of the world to reclaiming our humanity to safe and effective psychedelic use.  Jamie Wheal is the author of the global best-seller and Pulitzer Prize-nominated Stealing Fire: How Silicon Valley, Navy SEALs and Maverick Scientists are Revolutionizing the Way We Live and Work and the founder of the Flow Genome Project, an international organization dedicated to the research and training of ultimate human performance. Since founding the organization in 2011, it has gone on to become the leading voice of evidence-based peak performance in the world, counting award-winning academics, legendary professional athletes, special operations commanders, and Fortune 500 business leaders among the hundreds of thousands of people in its global community.

In this fascinating episode, I'm speaking with inventor and researcher Alex Tarnava, who developed the first effective-dose molecular hydrogen supplement to address a crippling mystery illness that suddenly destroyed his once highly active life. Our conversation reveals how initially skeptical we both were about the effectiveness of molecular hydrogen! While I'm extremely excited to offer Molecular Hydrogen, now available on the new Human Optimization site, it took me over 10 years, hundreds of research studies, and eventually experiencing the benefits myself to become a believer and trust the effects enough to offer this unique compound to you.

In Episode 42, Ste sits down with Kyle Kingsbury for a conversation on the lifelong journey of building resilience, trusting the process, and leaning into the warrior archetype. Kyle is a former football player for Arizona State, a retired UFC fighter, former Director of Human Optimization at Onnit, and host of The Kyle Kingsbury Podcast. You'll learn about how to stay fit as you age, tips for raising kids who are free thinkers, and what a professional fighting career can teach you about life. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

Listen to episode 99 - The Science of Human Optimization - https://tinyurl.com/TSHLep99   In this week's episode, join host, Frank Rich in a deep and enlightening conversation with Dr. Anthony Balduzzi, the mind behind the Fit Father Project and Fit Mother Project. Together they explore the intersection of spirituality, fitness, and holistic well-being.   This conversation is not just about physical health but delves into the profound connection between our inner selves and the pursuit of living a Super Human Life.   What you can expect to learn:  

Doug is joined by founder and CEO of Momentous Supplements, Jeff Byers. Jeff is a former professional football player that is now leading one of the fastest growing supplement companies in the industry. Through the help of incredible partnerships with Dr. Andrew Hubermna, CrossFit, and more the brand has been exploding. Jeff shares his story and explains his passion for health and human optimization. He also talks about where the brand is headed and some exciting studies that are showing some promising benefits to new products. MORE: Doug's Instagram: https://www.instagram.com/dougelks/ PWR LIFT: https://glnk.io/3v9jp/dougelks (Use code: DELKS20 for 20% off)

Doug is joined by founder and CEO of Momentous Supplements, Jeff Byers. Jeff is a former professional football player that is now leading one of the fastest growing supplement companies in the industry. Through the help of incredible partnerships with Dr. Andrew Hubermna, CrossFit, and more the brand has been exploding. Jeff shares his story and explains his passion for health and human optimization. He also talks about where the brand is headed and some exciting studies that are showing some promising benefits to new products. MORE: Doug's Instagram: https://www.instagram.com/dougelks/ PWR LIFT: https://glnk.io/3v9jp/dougelks (Use code: DELKS20 for 20% off)

What is the history and current state of biohacking industry? What can you do to enhance your performance and brain function through biohacking? How can you use “chaos” to light the fire inside of you to push you outside of your limits and achieve your dreams?Nicknamed “Cyborg” for his superhuman performance, Jean Fallacara shares with us his wisdom and techniques of achieving beyond what you believe is possible. Can nurturing creativity be one of the best biohacks? What about the “flow state?”Born in France, Jean Fallacara has always been a strong advocate of getting control of the brain, consciousness & body to improve performances, focus, wellness and longevity. He is the author of the award-winning Biohacking Book, “Neuroscience Calisthenics: Hijack your Body Clock.”More about Jean:Gifted Child--IQ:1672020: Jean acquired Biohacker's Update Magazine, the first magazine about Biohacking and Human Optimization.2021: Acquisition of his Biotech Group, act as Managing Director for inTEST Thermal- [NYSE: INTT]Founder and mastermind behind Cyborggainz, First Human Optimization program to incorporate functional neuroscience into lifestyle to redefine workouts and enhance performance of the body and brain.CEO at CyborgMedia LLC. Media for Science: PR, Articles, Interviews Press TV Podcasts. Check out the website at https://cyborgmedia.org/Enjoy this episode and take your life to the next level!To Connect With Jean Fallacara:https://jeanfallacara.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Discover Three Inspiring Interviews on "An Accessible World, Sustaining a Holistic Lifestyle, and Human Optimization" in Season 3 of Jenn Drakes' "One Life Fully Lived" podcast.

Psychedelics Matt Zemon Talks Anxiety, Depression, PTSD and Human Optimization.How Psychedelics can advance mental health in a clinical setting.Human Optimization can be achieved.  Find Matt Zemon on LinkedIn   -  Matt ZemonHis Books:"Psychedelics for Everyone""Beyond the Trip"www.mattzemon.com   Use Metrics to start healing and detoxing.  You can start your Recovery today.  Start to rewire your brain, lower anxiety, minimize depression.Recovery Growth ScorecardIt is Freewww.lifeiswonderful.lovehugov@lifeiswonderful.loveMake More Money, Get Better Relationships, Live with PrinciplesBest way to change your life, understand your CharacterThe 6 Week Strong Character Strong Leader BlueprintVideo Online Course/Build Your Characterhttps://lifeiswonderful-love.mykajabi.com/storeSupport the showRecovery is Beautiful. Go Live Your Best Life!!Life Is Wonderful.Lovewww.lifeiswonderful.loveYour EQ is Your IQRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solutionhttps://lifeiswonderful-love.mykajabi.com/storeFacebook Group - Recovery Freedom Circle | FacebookYouTube - Life Is Wonderful Hugo VInstagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

In this episode, we're going to talk about whole body wellness, and we have just the right guest to speak to that. Paul Tijerina is a master health coach with expertise in functional nutritional therapy and primal health. And boy does he have compelling stuff to share!As hotshots, it is part of our job to make sure we're consistently operating in our best form. Consequently, things like proper nutrition, exercise and good sleep come into play. But this is also one of the most hotly contested areas around, with different schools of thoughts having opposing claims, and it's sometimes really hard to get to the truth.Paul makes it easier for us by breaking it down to the simplest, most fundamental concepts. If you want to know more, then it's time to tune in!A little about Paul Tijerina...Paul Tijerina is a Functional Nutritional Therapy Practitioner and Primal Health Coach Level 2, who also goes by the title of Master Health Coach. Once a West Point graduate and army veteran, Paul found himself at his lowest point after leaving the military in 2002. With a weight of 275 pounds, high blood pressure, pre-diabetic condition, major digestive issues, and intense inflammation, his health was in dire straits.Determined to turn things around, Paul embarked on a two-year vegan journey, hoping for improvement. While he saw some minor changes, he also encountered new complications. It was during this time that he discovered what he now refers to as ancestral health, and since then, he hasn't looked back.For more than a decade, Paul has been coaching individuals on animal-based nutrition, ancestral-based health, self-reliance, and simplified living, among other fascinating subjects. But recently, some significant life events compelled him to reevaluate his priorities. As a result, he made a bold decision: taking his message off the grid, he now travels the nation in a camping trailer, conducting seminars and aiding people in reconnecting with nature (a process he calls "rewilding").Paul's ultimate vision for his clients is to help them experience the freedom and joy that comes from being healthy, prepared, and leading a simpler life. By working with him, individuals have witnessed transformative outcomes such as shedding excess fat, enhancing performance, boosting energy levels, improving hormonal balance, strengthening digestion, and enjoying better mental and emotional wellbeing. You can learn more about Paul and stay in the loop with what he's up to by following these links:https://superhumantransformation.com/paulctijerina-biohttps://www.instagram.com/paulctijerinahttps://www.linkedin.com/in/paulctijerinahttps://twitter.com/paulctijerinahttp://www.paulctijerina.com/homeYou know the drill...Stay safe, stay savage...Enjoy!---Updates!We launched a Patreon!!! If you guys would like to support us, head over to our Patreon Page!https://www.patreon.com/theanchorpointpodcast---Sponsors:The Anchor Point Podcast is supported by the following wonderful folks...Mystery RanchNeed badass packs? Then look no further than Mystery Ranch!https://www.mysteryranch.com Hotshot BreweryWanna pick up our Anchor Point Podcast merch or need killer coffee? Hit up Hotshot Brewery!!!https://www.hotshotbrewing.com The Smokey GenerationWanna get some history and knowledge on Wildland Fire? Hit up The Smokey Generation!http://wildfire-experience.org

"We can try to move forward by learning concepts by telling ourselves a new story by positively affirming what we want. However, yes, we are spirit. Yes, we are mind, but we are also flesh."In this solo episode, I dive into:What is embodiment? (3:36)Understanding the nervous system (7:13)Breaking down trauma (8:59)What is somatic work? (10:51)The body & it's default settings (22:44)Integration is key to long-term, lasting shifts (30:49)Links mentioned in this episode:https://www.sigridtasies.com/innercircle/ Connect with Sigrid:https://www.instagram.com/sigridtasies/https://www.sigridtasies.com/https://www.sigridtasies.com/retreats/#retreats To watch this episode on video, head to:https://www.youtube.com/channel/UCqNvmiHYFD6q5zqAO5DMbXQ

In this episode of the Whiskey and Wisdom podcast, Tyler Yaw and Chris Kellum host Dr. Colleen and Dr. Sean, co-founders of Paradigm Performance Therapy. The group discusses their initial meeting, the work they do, and their experiences in the field of sports and performance physical therapy. What we're sippin' on this week: Benchmark Top FloorHow to Find Sean and Colleen@paradigmperformancetherapy@c.rollo@humanperformancephysioSway Creations PROMO CODE: WHISKEY Level Up your Marketing and Social Media Use PROMO CODE: WHISKEY for 10% off your first month.Flaviar Whiskey Club! The internet's best whiskey club! Get three samples sent to your door every month.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show. Want to support the show further? Consider subscribing to the show, HEREHow to find us:Whiskey & Wisdom: @whiskey.and.wisdomChris Kellum: @ctkellum LinkedIn: Christopher KellumTyler Yaw: @tyler_yaw_LinkedIn: Tyler Yaw

Peptides have accelerated the optimization space by at least half a century. While allopathic medicine plays catch up, people are fine-tuning every aspect of their wellbeing, doing what was impossible a few years ago.   Peptides are powerful and capable of many things, but they are also heavily misunderstood and misused. Some people want to jump straight into them without getting the basics in check, and that's a mistake.   What's the right way to approach peptides? In this episode, 2x Olympic Gymnast and Human Optimization and Performance expert, Stephen McCain and I discuss where the world is today, and how to get the most out of peptides.   The news is designed to wrongfoot you. -Stephen McCain   Three Things We Learned    - The last place you want to be when things go south How do we escape the low vibration and victimhood energy in the big cities?    - 50 years ahead of allopathic medicine How have peptides made what used to be impossible totally doable?   - Earn your carbs Why do we have to align our starch intake with our training?    Guest Bio   Stephen McCain is a 2x Olympic Gymnast, World Champion Silver Medalist, Hall of Fame inductee, and has performed on every continent except Antarctica, as well as film, television, and commercials in Hollywood, CA. Stephen has a passion for Human Optimization & Performance and helping others achieve their goals with health & fitness. At 50, Stephen believes it's possible to redefine the limitations of age.  You can learn more about Stephen at stephenmccain.com. You can also send an email to support@stephenmccain.com and stephen@stephenmccain.com.

Jean Fallacara has been recognized as a top 10 entrepreneur by LA weekly, top 10 athletes on Instagram in Montreal, top 10 motivational speaker in Canada, among many other accolades. He is a world renowned biohacker, author, investor & innovator in his space.Join the free newsletter where you get exclusive access to mindset tips, events and a network of like minded individuals. Check out the visual on our Youtube. Join the BA Family & follow us on Instagram. Get 40% of your first case of Feel Free using code BREATHE40.

Jean Fallacara is a serial entrepreneur, scientist, athlete, engineer, and author of a futuristic biohacking book. Jean joined Sarah and Russ to share the secret of achieving and the flow state. The mental mindset of success and failure to help us all live longer, accomplish more, and get into the flow. Born in France, Jean has always been a strong advocate of getting control of your body to improve your wellness and longevity. Jean is the founder and the mastermind behind Cyborggainz, the first Human Optimization arena in the world that incorporates functional neuroscience into sports and fitness to redefine your workouts and enhance the performance of your body and brain. Using his knowledge of neuroplasticity, science, biohacking, and cognitive functions, Jean has created this futuristic human optimization platform so you can live healthier. Since the young age of 24, Jean's entire life has been about being an entrepreneur. By using creativity and ideas of leadership, he has become the founder of a few success stories. Backed up with the mental toughness of a warrior and the confidence to deal with any threat, he shares the inner secrets of a Cyborg's Mental Toughness with Corporate Executives, and Elite Athletes.Show notes: Web3 and how AI will help humans live longer Breaking down the mountain of work to just get started...Don't get overwhelmed, start small. Your path is how you accomplish it, getting started and getting into your flow state. Trick your brain to do more by doing less. Mediate to clear your mind. Share the love, be empathetic.See the sun, meditate, eat right, boundaries for yourself. Do what is right for you. Find Jean herehttps://jeanfallacara.com/DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Operator Drift is real and can have negative effects on servicemembers, their families, and careers. Dr. Brittany Loney brings decades of research and real world experience to this discussion on helping increase operator efficiency, cognitive capability, and overall performance.All that and more on this episode of SOFcast!

On this episode of REI Mastermind Network, we talk about the importance of sustainable lifestyles and how it can lead to success in real estate and other aspects of life. They delve into strategies for buying and improving properties, implementing successful business systems, and hiring the right people. In addition, the guest, a cardiologist and multifamily investor, shares his journey towards financial freedom and multiple streams of income. They also discuss how mindset plays a crucial role in achieving success and the importance of having a fulfilling purpose beyond financial gain. So join us on this episode as we explore multifaceted approaches to success and how to thrive in life and business.

Dr. Jack Groppel, Professor of Exercise & Sport Science, Professor of Business, and the Faculty Athletic Representative at Judson University, Jack also served as the co-founder of the Johnson & Johnson Human Performance Institute. He is an internationally recognized authority and pioneer in the science of human performance, speaker, and author and was recently inducted into the United States Professional Tennis Association Hall of Fame.In this episode, Dr. Groppel discusses his journey from being a tennis player to pioneering the science of tennis performance. He shares tips on controlling your thoughts and replacing negative narratives with positive alternatives. Additionally, he emphasizes the importance of rituals and how they can help you achieve an ideal performance state. Whether you're an athlete or not, these tips and techniques for mental fitness can benefit you. Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props

I've made some excellent progress with my latest film project, The Arbiters. It's in development and I've been working on the script. About halfway through the first draft, I decided to go back and polish what I had so far thanks to notes I'd written along the way for myself. That, and my collaborate and I met. He gave me excellent notes, which reinforced that what I had written only needed polishing, not a page one rewrite. That felt good. Also what helped me was studying all of Makoto Shinkai's early filmography—movies such as Children Who Chase Lost voices, 5 Centimeters Per Second, and The Place Promised in Our Early Days). I also talk about work I've been doing with the Financially Fit Foundation, a non-profit organization that I'm a part of. Outside of the creative stuff, I discuss how we all need to own 100% of 100% of every relationship we have because WE CREATE every relationship in our lives, with lovers, friends, family, coworkers, strangers, etc. I talk about my love for the Summer Movie Wager (http://summermoviewager.com). Lastly, I talk about my thoughts on human optimization and why I've personally slowed down on reading self help books. So check out this episode and please share your thoughts down in the comment section or hit me up on social media @PhilSvitek. Lastly, for more free resources from your 360 creative coach, check out my website at http://philsvitek.com. RESOURCES/LINKS:  -Coach or Consultant Services: https://philsvitek.com/lets-work-together/   -Podcast Services: http://philsvitek.com/podcastservices  -Love Market Film: https://www.amazon.com/Love-Market-Amy-Cassandra-Martinez/dp/B09DFS3FTZ/ref=sr_1_14  -Patreon: https://www.patreon.com/philsvitek   -Merchandise: https://shop.spreadshirt.com/phil-svitek---360-creative-coach/   -Instagram: http://instagram.com/philsvitek   -Facebook: http://facebook.com/philippsvitek  -Twitter: http://twitter.com/philsvitek  -Financially Fit Foundation: http://financiallyfitfoundation.org  -Master Mental Fortitude Book: http://mastermentalfortitude.com  -Elan, Elan Book: http://philsvitek.com/elan-elan   -In Search of Sunrise Book: http://philsvitek.com/in-search-of-sunrise  -A Bogotá Trip Film: https://philsvitek.com/a-bogota-trip/ 

Kevin Isaac assists spiritual entrepreneurs with claiming deep inner sovereignty through draining out the accumulated neural chemical trauma from their nervous system, using a technique he founded called Human Optimization Technique. Kevin's Instagram @optimeyezhumanz __ Heather's Website: https://www.heatherbarbierirdn.com Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj/checkout Instagram: @heatherbarbierirdn Thanks for joining us on the Think Yourself Healthy Podcast! Don't forget to leave a review and make sure you share that you're listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/message Support this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support

Joe Sheehey is the Founder and CEO of the leading cannabinoid wellness brand, CURED Nutrition.  As a former NASA contributing aerospace engineer, he led much of his life doing what he was “supposed to”. Now, he is committed to pushing boundaries and changing the narrative around cannabis to contribute to a future of health that looks much different than the past. After decades governed by a strict set of rules and adherence to socially-acceptable paths, Joe left a life of comfort to create one of true impact in this world. @josephsheehey @curednutrition Watch on YouTube: https://bit.ly/3opNURn   - - - - - - - - - - - - SUPPORT OUR SPONSORS CURED Nutrition -  20% with code BRASS - www.curednutrition.com/brass H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/pages/home Combat Flip Flops - 25% off with code UNITY - https://combatflipflops.com  Brass & Unity - 20% off with code UNITY - http://brassandunity.com  Daisy May Hats Co - 15% off with code BRASS -  https://daisymayhats.com Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com  - - - - - - - - - - - - - Follow #brassandunity - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Vet Solutions - https://vetsolutions.org  Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom - http://defendersoffreedom.us The Boot Campaign - https://bootcampaign.org The Overwatch Foundation  - http://overwatchfoundationusa.org

This isn't the typical “cut calories” or “track your macros” kind of advice. We pulled the most impactful clips from a few of my favorite conversations with specialists Sam Miller, Dr. Dominic D'Agostino, Matt Gallant, and Dan Garner. You'll learn: How to Eat to Decrease Inflammation and Fuel Performance Which Nutrition Levers Can be MORE Powerful Than Just Adjusting Macros How to Optimize Intermittent Fasting for Your Hormones Why Nutrient Timing Matters SO Much to Sleep and Performance The Micronutrients that are MOST Important for Testosterone Levels Get the full episode guide at muscleintelligence.com/learn If you'd like to receive the added value of a full interview with any of today's featured guests, click on the links below: An Individualized, Demand-Based Framework of Nutrition with Sam Miller The Ketogenic Protocol for Longevity and Cellular Health with Dr. Dominic D'Agostino Biohacking and Human Optimization with Matt Gallant The Race for Performance Begins with Health, Inside Out with Dan Garner Muscle Intelligence has opened the doors temporarily for new members ready to start in Spring 2023. We train Champions. If you're interested, click here to see if you qualify.  

Welcome back to The M3 Podcast, hosted by Moss Marketing Group - Kansas City's fastest growing marketing company!  Today we're speaking with Tara Branham about the Marijuana Industry and Human Optimization!Tara's IG - https://www.instagram.com/kcqueenofgreen/Tara's Training IG - https://www.instagram.com/trainingby_t/______ Follow Us Here! Instagram - https://www.instagram.com/mossmarketinggroup/Facebook - https://www.facebook.com/MossMarketingGroupWebsite -  https://www.mossmarketinggroup.com/#Marketing #Business #Podcast

LifeBlood: We talked about human optimization, how to turn data into useful interventions, what ordinary people can learn from the research done on professional athletes, how to nurture your mind, body and improve recovery, and how to get started, with Dr. Erik Korem, sports scientist and Founder of Aim7, an organization unleashing the power of wearables.    Listen to learn how to anchor your circadian clock! You can learn more about Dr. Erik at Aim7.com, Facebook, Twitter, Instagram and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

In today's episode, you'll learn how to master your mindset from top level experts in the industry. Mindset is one of the 6 Pillars of Human Optimization - but this episode isn't your typical self-help advice. It's a few of my favorite conversations with people who are well researched and heavily respected in their fields: Dr. John Demartini, Jonathan Rios, Dr. Phil Stutz and Dr. Barry Michels, Dr. Trevor Kashley, and Drew Manning. You'll hear how to develop a depth of thought that will make you a more effective human, overcome the victim mentality, and the reason you should move towards pain. If you'd like to receive the added value of a full interview with any of today's featured guests, click on the links below: The Path to Mastery with Dr. Trevor Kashey Reclaim and Restore your Primal Virtues with Jonathan Rios From Super Fat to Super Fit: Secrets from a 60 lb Transformation with Drew Manning The Real Impact of Fulfillment on Your Physiology with Dr. John Demartini Tools to Get Unstuck and Realize your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels Get your copy of the episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Why it was selected for "CBNation Architects": It was great to hear about Nathan's story and how that has inspired him to help so many others. It's especially powerful to hear his entrepreneurial story and how he started so young. I love the name of his company and the reason behind the name too. It was also great to hear about how Nathan mentioned a podcast with Tom Brady and how it gave him a leg up on success. Also, entrepreneurship is a marathon. Check out premium content in the CBNation Library at http://cbnation.co/library and pick up our eBook to hear some of the best lessons at http://cbnation.co/shop. Previous Episode: https://iamceo.co/2019/01/18/iam158-holistic-entrepreneur-focuses-on-human-optimization-of-health-wealth-happiness/

Breathwork allowed me to vibrate with energy. When I had my first session with Victor Goenka, my oxygen became pure, my lungs were recharged, my mind opened for new connections and I experienced an emotional journey. Since then, we have become friends. Victor is today's guest on the Limitless MD podcast. He's a psychologist and coach and a facilitator of breathwork. Besides, Victor is the founder of IceMeditation. Above all, he's an all-around human optimizer. These are some of the topics we cover during the episode: - How Victor became a breathwork expert - Influence of Wim Hof and all the incredible things he has done- Ice baths and what they help you achieve- Tools for unlocking your inner guidance system - Origins of IceMeditation- Definition of DMT and its connection with meditation Without a doubt, this is next-level stuff. Therefore, I encourage you to continue incorporating powerful habits into your morning routine. As I have said, the goal is freedom, wealth, and human optimization. This episode covered the human optimization part, so get 1% better every day. By all means, never peak. Until next time. Be phenomenal. “The most unique part of this whole journey is that the message is very simple. And the message is that we are all capable of whatever we put our mind and intention towards.” - Victor GoenkaIn This Episode: - Welcome back to another episode of the Limitless MD podcast- The story of how Victor and I met in a retreat in Mexico - How Victor became a breathwork expert - Influence of Wim Hof and all the incredible things he has done - Ice baths and what they help you achieve - Tools for unlocking your inner guidance system - Origins of IceMeditation- Definition of DMT and its connection with meditation - Why breathwork and psychedelics are so popular now - How to get started right away with meditation and breathwork - Advice for incorporating breathwork into your daily routine- Combining meditation with breathwork - Story of a client who used breathwork to achieve success- How to connect with Victor Goenka Resources mentioned: - IceMeditation - https://www.icemeditation.com/ Resources: - Registration link for Physician Wealth Summit: https://www.besteverconference.com/pws - Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/ - Sign up to my email list - https://vikramraya.com/- Apply to work with Vik and book a clarity call here - https://bit.ly/3CXuigz- Group Coaching Now Open! Apply Here

Most men I talk to are obsessed with high-impact output. They always want the best results possible for their body, business, and family.  They want to do the right things (effectiveness), do those in the right way (efficiency), and do it with intensity (the multiplier of the output). And if you value these things… you MUST check out this interview I did with Matt Gallant. Matt is one of those people that begins where everyone ends. He's a true optimizer, brilliant biohacker, leader of his tribe, and one of my favorite people of all time. We'll go really in-depth into human optimization as we discuss: What to Optimize for from Morning to Night, for Maximum Effectiveness Meal Timing for Fat Loss, Athletic Performance, and Quality Sleep How Just 10 Grams of THIS Food Can Stop Middle-of-the Night Wake-Ups A Simple Evening Trick to Prevent Morning Sleepiness and Fatigue The ONE Genetic Variation that Might be Causing Sleep Issues Don't forget to check out the amazing product we discuss at sleepbreakthrough.com/muscle (save with code MUSCLE10). This incredible product helps you get your deepest sleep ever by targeting five different sleep pathways.  Get your copy of the episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.  

Scott Greenleaf teaches people how to heal themselves using the quantum field through a practice of breathwork and meditation. By drawing energy up the cerebral spinal fluid channel to the pineal gland in the brain, we can decalcify the pineal gland from toxins in our environment, stimulate our inner vision, and tune into the potentials of our highest and greatest timelines. 00:00) Exploring the Pineal Gland with Scott Greenleaf on the HA Health Podcast (00:03) Role of the Pineal Gland in Consciousness (00:05) Peno Gland: A Transducer for Mystical Experiences (00:07) Third Eye and Pituitary Gland: A Conversation (00:09) Effects of Fluoride on the Pineal Gland (00:13) Fluoride and Oral Health Care Practices (00:16) Effects of Television on Brain Activity (00:17) Effects of TV and Blue Light on the Pineal Gland (00:21) Benefits of Breath Work for Health and Wellness (00:22) Benefits of Breathwork for Creatives (00:25) Lower Third Energy Centers and Breathwork (00:29) Exercise Demonstration: Strengthening the Core Muscles (00:30) Microcosmic Orbit Meditation Technique (00:33) Benefits of Breathwork for Enhancing Reality Creation (00:36) Experiencing the Benefits of Dimethyltryptamine (DMT) Meditation (00:38) Benefits of Joseph Spencer's Meditation Technique (00:40) Understanding the Benefits of Spinal Curves for Cerebral Spinal Fluid Flow (00:42) Higher Frequency Perception Through Inner Vision and Love (00:43) Effects of Dimethyltryptamine (DMT) on Consciousness (00:46) Manifesting Abundance and Visualization (00:48) Balance Between Manifestation and Surrender (00:51) Possibilities of Human Optimization (00:54) Benefits and Risks of Psychedelic Use (00:56) Benefits of Psychedelics and Heart Coherence for Healing and Manifestation (01:00) Grace and Adversity (01:04) Practice of Grace: Gratitude and Thankfulness (01:05) Interview with Scott Greenleaf: Benefits of Breathwork and Gratitude Practices   MSW NUTRITION BOOST HDYHBOOST to get 15%  

Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it's insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age. Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle. Beyond Longevity - https://a.co/d/98KbqAW ____________________________________NEWEST MUSIC - "HEADWATERS" - LISTEN:  Spotify / Apple / BandcampSOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  on http://JourneySpace.com Join our COMMUNITY - sign up at EastForest.orgPlease support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.EAST FOREST MUSIC: Spotify / AppleGuided Meditations on Spotify & AppleShop: http://eastforest.org★★★★★ Please rate Ten Laws with East Forest in iTunes & SpotifyConnect with the Forest -Mothership: http://eastforest.orgIG:  https://www.instagram.com/eastforest/Facebook: http://facebook.com/eastforestmusic

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and 31st, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! In today's episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework. I cover the effectiveness of training, mobility, and cardiovascular fitness and conditioning. I also dissect the high-impact habits, skills, and processes that you can use to show up at your energy best, cognitive best, and - ultimately - your mood best.  If you're willing to invest a little bit of time and effort, and endure some temporary discomfort, this process will get you compounding benefits for the rest of your life.  In this episode, you'll learn: How to 10x Your Training Effectiveness The #1 Action Item to Completely Transform your Body in 90 Days My TOP Tools to Get Results AND Make them Sustainable Two Primary Approaches to Optimize EVERY Exercise A Simple Commitment to Put you Ahead of 97% of People Get today's full episode guide for free at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Today's guest is Ben Greenfield. Ben is an accomplished health consultant, speaker, and New York Times, bestselling author. He has written numerous books, including Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook, and Endure. Ben is driven by a mission to help people live their best lives and have boundless energy to fully experience and appreciate all that life has to offer. Enjoyed the opportunity to speak with Ben about biohacking and all things health and wellness. To access more information on Ben, check out his website https://bengreenfieldlife.com/ to check out his resources and gain access to his podcast and articles. Thanks for listening! I'm excited to share my new book, "Live Better Now" which is available on Amazon... This book is suitable for all ages and offers practical advice on how to focus on what matters most and improve your life now. Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message

On this week's podcast, Paul sits down with former football player, retired American professional mixed martial artist, former Director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast, Kyle Kingsbury. They do a a deep dive into ideals that Paul is passionate about, and Kyle interviews Paul about the truth behind seed oils, cholesterol, weight loss, and more controversial topics. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:07:37 Podcast begins 00:18:42 The benefits of cholesterol  00:24:22 Paul's LDL while eating a Carnivore diet 00:28:57 Honey versus processed sugar 00:37:07 Thoughts on satiety & linoleic acid/HNE 00:48:27 Seed oils and endogenous cannabinoids 01:09:22 The connection between seed oils & cardiovascular disease/macular degeneration? 01:21:57 Detoxing seed oils and HNE 01:23:57 Thoughts on alcohol and tobacco 01:32:07 Creating an intentional environment 01:34:27 What causes insulin resistance? 01:38:22 Thoughts on carbohydrates and insulin resistance 01:43:57 Are some seed oils/fats better than others? 01:55:27 Wrapping things up Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order or get 25% off site wide until 11/30 Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

This is our first episode from our Austin Podcast Tour! Who are Kyle + Tasha Kingsbury? Kyle is a former football player (Arizona State), a retired American professional mixed martial artist (UFC six years), former Director of Human Optimization at Onnit and host of https://kingsbu.com/podcast/ (The Kyle Kingsbury Podcast.) While fighting at the highest level, Kyle became fascinated with nutrition, performance, and recovery. Since his MMA retirement, his focus has shifted to learning more about longevity, plant medicines, working with the earth and inner peace. Besides being Kyle's ultimate support system, Natasha is full time caregiver, teacher and mom to their 2 kids Bear and Wolf. Kyle and Tasha have a wild love story and today we get deep into it.  We discuss: How they interact with God Different phases of their relationship + marriage Lessons from open marriage How to court your spouse Letting your Soul's desire lead your life Learnings from plant medicine journeys Conscious parenting and so much more And if you're interested in their conscious parenting — I know I am — make sure you listen to the end where they share their favorites conscious parenting books. CONNECT WITH KINGSBURYS: https://www.instagram.com/livingwiththekingsburys/ (IG) // https://kingsbu.com/ (Website) // https://kingsbu.com/podcast/ (Podcast) OUR LINKS + DISCOUNTS https://getmushylove.com/products/mushy-love-latte (MushyLove Latte) (discount: MEDICIN) https://my.captivate.fm/www.themedicin.com/products (Immune Intel AHCC) ASEA cellular regeneration supplement https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (20% discount: MIMIFIT) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH US http://www.themedicin.com/ (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)

In this episode, Jennifer & I discuss, nutrition, motivation, proper ways to train & other habits to optimize our health. You can learn more about Jennifer & her work @ https://zecohealth.com/jenniferf/ Click below to access The Zeco Recommendation Page for products I recommend for health, fitness & fatloss. https://zecohealth.com/recommendations/