Podcasts about human optimization

Host: Darryl S. Chutka, M.D. Guest: Christopher L. Camp, M.D. Being a healthcare clinician is an extremely rewarding occupation, but it can be stressful. Every year, we're asked to do more and more, the patients seem to get more challenging, and we get less time to spend with each one. A significant number of clinicians report emotional and psychological distress, and burnout remains a major problem in healthcare providers. This increased stress and pressure is not just unique to physicians, and these struggles are common for all of us, regardless of career or position. How do we remain in an optimally functioning state? Does our physical health affect our cognitive function? Given the obstacles we face, how do we continue to achieve joy and happiness in our work and our life while continue to meet the ever-growing demands of the world? These are questions my guest is hoping to answer in a project he's about to undertake on “Human Optimization”. My guest for this podcast is Christopher L. Camp, M.D., an orthopedic surgeon and sports medicine specialist at the Mayo Clinic. We're going to discuss his project and why he decided to tackle this important topic.  Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development X: @MayoHumanOpProj Instagram: @Mayo_Human_Op_Prog Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development

https://www.michaeldostrolenk.comIG: https://www.instagram.com/mostrolenk/X: https://x.com/mostrolenkIn this episode, CJ Rodriguez and Michael Ostrolenk delve into the transformative journey of self-discovery and human optimization. Michael shares his personal experiences with meditation, somatic practices, and the importance of community in fostering personal growth. They discuss the shift from a preventative mindset to one focused on optimization, the role of transpersonal psychology, and the therapeutic potential of psychedelics. The conversation emphasizes practical techniques for everyday life, the significance of social connections, and the four pillars of human optimization: physiological, psychological, social, and environmental.Chapters00:00 Introduction to Mindset and Health Optimization02:54 Michael's Early Journey into Meditation06:10 The Shift from Prevention to Optimization08:56 Exploring Transpersonal Psychology and Somatic Practices11:53 Understanding the Role of Psychedelics in Healing14:58 The Importance of Quietude and Self-Reflection17:53 Accessing Inner Wisdom and Intuition20:56 The Intersection of Spirituality and Modern Science24:05 The Future of Psychedelics and Mental Health31:10 Consequences of Policy Decisions32:10 The Impact of Market Changes33:00 Human Optimization Strategies39:52 Psychological Insights for Personal Growth48:44 The Importance of Social Connections55:36 Integrating Resilience and Self-MasteryEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

In today's episode, Cristina is joined by life coach, podcaster & entrepreneur Kaylor Betts to chat living out of a suitcase, becoming a life coach, the path of human optimization, creating a business around helping people solve their problems, the problem with ssri's, impacting as many people as possible, why entrepreneurs fail in school & more! SHOP NEW CATAMANIA MERCH: https://mbhtv.com/collections/catamania Subscribe here: https://youtube.com/@catamaniashow?feature=shared CATAMANIA Socials Instagram: https://www.instagram.com/catamania/ TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=social CRISTINA Socials Instagram: https://www.instagram.com/cristinacataman/ GUEST Socials Kaylor: https://www.instagram.com/thekaylorbetts/ Follow MBHTV: https://www.instagram.com/mbhtv/

In this conversation, Alex Lubarsky shares his transformative journey from a personal health crisis to becoming an advocate for functional medicine and health optimization. He discusses the shortcomings of traditional healthcare, the importance of preventative measures, and the role of nurse practitioners in providing holistic care. The dialogue emphasizes the need for a new healthcare model focused on early detection and optimization, as well as the philosophical shift towards viewing health as a proactive journey rather than a reactive one. Alex also highlights the growing public awareness and interest in alternative health approaches, and his plans for future events aimed at promoting longevity and wellness.    FOR THE AUDIENCE:   * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/    * Attend Alex's Youthful Longevity Mastermind, using the code ‘YLMguest24' at www.ScHOinc.com    Takeaways    * Alex's journey into healthcare began with a personal health crisis.  * Traditional healthcare often focuses on symptom management rather than resolution.  * Functional medicine emphasizes the body's innate ability to heal itself.  * Nurse practitioners play a crucial role in health optimization.  * Preventative healthcare is essential for long-term wellness.  * A new healthcare model is needed to prioritize patient care over profit.  * Early detection can prevent chronic health issues from developing.  * The philosophy of joy and health is interconnected.  * Public consciousness is shifting towards alternative health solutions.  * Future events will focus on promoting longevity and health optimization.    Chapters    00:00 Introduction to Alex Lubarsky's Journey  04:26 The Healthcare Experience: A Personal Story  07:45 Discovering Functional Medicine  10:36 The Role of Nurse Practitioners in Health Optimization  13:46 The Shift Towards a New Healthcare Model  16:40 Optimizing Health: A Personal Approach  19:30 The Future of Healthcare and Longevity  22:23 The Philosophy of Health and Joy  27:23 The Importance of Early Detection  30:19 The Shift in Public Perception of Health  33:15 The Role of Community and Collaboration  36:32 Future Plans and Events for Health Advocacy  47:13 Goodbye    To learn more about Alex and/or Science of Human Optimization, Inc  Website: http://www.schoinc.com/   LinkedIn: https://www.linkedin.com/in/alex-lubarsky-a28ba44/   Facebook: https://www.facebook.com/ScHOinc/  YouTube: https://www.youtube.com/channel/UCgrlTczo755Z12RgAgTi2iA     Reach out to us!      Website: https://gladdenlongevity.com/       Email: podcast@gladdenlongevity.com       Facebook: https://www.facebook.com/Gladdenlongevity/      Instagram: https://www.instagram.com/gladdenlongevity/?hl=en       LinkedIn: https://www.linkedin.com/company/gladdenlongevity      YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Traditional medicine is no longer the only option available. An advanced approach to healthcare now leverages information about a person's genes, proteins, environment, and lifestyle to prevent, identify, and treat disease more effectively. Our guest today is a board-certified family physician, author, and the CEO and founder of the Institute for Human Optimization. He joins us to explore these cutting-edge medical options and share how you can achieve optimal health and vitality.This is the Story of Precision Medicine with Dr. Anil Bajnath.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ Exploring New Frontiers In Precision Medicine▪ Revolutionizing Healthcare with Precision Medicine▪ How to Address Root Causes with Precision Medicine▪ Exploring Q3 Medicine: Optimizing Mind, Body, and Spirit▪ Pioneering Regenerative Medicine at IFHO▪ Peptides: Challenges and Opportunities in Medicine▪ Harnessing Positivity for Improved Health OutcomesCONNECT WITH DR. ANIL BAJNATH▪ Website - Institute for Human Optimization (IFHO)▪ Instagram - IFHO▪ Instagram - Dr. Bajnath▪ Facebook - IHFO▪ Facebook - Dr. Bajnath▪ YouTube - IFHO▪ LinkedIn - Dr. Bajnath▪ Purchase the Book - The Longevity EquationLEARN MORE ABOUT US▪ Visit our website to learn more about Innovative Medicine▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient, or feel free to contact us▪ Follow Innovative Medicine on Instagram▪ Subscribe, watch, give us a like on YouTube▪ ‘Your Health. Your Story.' Podcast: Follow, listen, leave us a review on Spotify or Apple Podcasts▪ Follow our podcast host, Caspar Szulc on Instagram▪ Sign up for Caspar's newsletterLEARN MORE ABOUT NADOVIMDoctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10.Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Welcome to part 1 of our 2 part conversation with Delaney William. Delaney is an entrepreneur and founder of Elevated Tech, based in Austin, TX. His company teaches people how to strategically land remote jobs, stack multiple income streams, and automate their work using AI and outsourcing. Through his own journey of going from making $80k to $390k in a single year, Delaney shares the proven mindsets, developed systems and daily practices that he deploys to help others achieve similar income breakthroughs while buying back their time.Key topics discussed include:The 5 key lifestyle changes Delaney made to 10x his income and completely transform his health, mindset and spiritualityHow to use journaling, community, and embracing uncomfortable challenges to rapidly build confidence and catalyze changeWhy every man should do a "rite of passage" solo adventure in his 20s to discover his true self and desired pathDelaney's top strategies for managing time and energy while juggling multiple income streams and a full lifeThe most impactful health practices to Delaney's cognitive performance and business resultsTimestamps:(00:00) Coaching and Personal Growth Progression(03:46) Personal Growth and Business Success(07:30) Transformative Journey to Health and Purpose(14:02) Navigating Personal Growth and Identity Shifts(23:44) Rite of Passage and Self-Optimization(35:21) Time Management and Prioritization Strategies(38:19) Future Self Journaling for Goal Setting*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Books referenced:Ray Dalio - PrinciplesTim Ferris - 4-Hour WorkweekConnect with Elevated TechMEATMAFIA CODE WebsiteConnect with DelaneyInstagramConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Marc Von Musser is the CEO of Soar and Roar Inc., and the Founder of a human optimization program called “111 Days to Greatness”, awakening the greatness in others and helping people become their greatest self and live their dream life. He is also a highly sought after Sales and Coaching Expert who has helped thousands of companies large and small, grow their profits by over 100%, 500% and even 1000%. Marc Von Musser shares his transformation from a man who was ready for boys to a devoted girl dad who embraced the challenge of raising strong, confident daughters. He recounts the lessons he learned in teaching his girls everything from tracking animals to excelling in cross-country running, proving that girl energy and boy energy each have their unique strengths. Marc's story takes us through his own childhood, marked by a mix of dysfunction and adventure, as he grew up with a father who was a child movie star turned developer and a mother who was Miss Norway. Despite the challenges of an alcoholic household, Mark found solace and success in martial arts, where he excelled beyond his expectations. The conversation also touches on broader societal issues, as Marc discusses the emasculation of men in media and the importance of authentic masculinity. He emphasizes the need for men to awaken to their true potential and to resist the programming that has led to a decline in male confidence and purpose. www.thedadedge.com/466 www.soarandroar.com  

Episode 72 - Jamie Wheal: Psychedelics and Human Optimization Recorded live in Austin, TX thanks to the Psychedelic Society of Texas! This episode has a very provocative and lively conversation with flow state and human optimization wizard, Jamie Wheal. We explore topics ranging from the end of the world to reclaiming our humanity to safe and effective psychedelic use.  Jamie Wheal is the author of the global best-seller and Pulitzer Prize-nominated Stealing Fire: How Silicon Valley, Navy SEALs and Maverick Scientists are Revolutionizing the Way We Live and Work and the founder of the Flow Genome Project, an international organization dedicated to the research and training of ultimate human performance. Since founding the organization in 2011, it has gone on to become the leading voice of evidence-based peak performance in the world, counting award-winning academics, legendary professional athletes, special operations commanders, and Fortune 500 business leaders among the hundreds of thousands of people in its global community.

In this fascinating episode, I'm speaking with inventor and researcher Alex Tarnava, who developed the first effective-dose molecular hydrogen supplement to address a crippling mystery illness that suddenly destroyed his once highly active life. Our conversation reveals how initially skeptical we both were about the effectiveness of molecular hydrogen! While I'm extremely excited to offer Molecular Hydrogen, now available on the new Human Optimization site, it took me over 10 years, hundreds of research studies, and eventually experiencing the benefits myself to become a believer and trust the effects enough to offer this unique compound to you.

In Episode 42, Ste sits down with Kyle Kingsbury for a conversation on the lifelong journey of building resilience, trusting the process, and leaning into the warrior archetype. Kyle is a former football player for Arizona State, a retired UFC fighter, former Director of Human Optimization at Onnit, and host of The Kyle Kingsbury Podcast. You'll learn about how to stay fit as you age, tips for raising kids who are free thinkers, and what a professional fighting career can teach you about life. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

Listen to episode 99 - The Science of Human Optimization - https://tinyurl.com/TSHLep99   In this week's episode, join host, Frank Rich in a deep and enlightening conversation with Dr. Anthony Balduzzi, the mind behind the Fit Father Project and Fit Mother Project. Together they explore the intersection of spirituality, fitness, and holistic well-being.   This conversation is not just about physical health but delves into the profound connection between our inner selves and the pursuit of living a Super Human Life.   What you can expect to learn:  

Join us on 'Mr. Pronoia' as we welcome Matt Blystone, straight from his enlightening Vipassana retreat, ready to cover a range of topics. Among these, we dive deep into authenticity, Tantra paths, and human optimization techniques. Matt's fresh perspectives on his transformative experience provides a unique lens through which we explore these thought provoking topics and discuss how they can be integrated into modern life for personal growth - revealing insights into living a more authentic, optimized life. Tune in for an episode packed with inspiring stories and practical wisdom!

Doug is joined by founder and CEO of Momentous Supplements, Jeff Byers. Jeff is a former professional football player that is now leading one of the fastest growing supplement companies in the industry. Through the help of incredible partnerships with Dr. Andrew Hubermna, CrossFit, and more the brand has been exploding. Jeff shares his story and explains his passion for health and human optimization. He also talks about where the brand is headed and some exciting studies that are showing some promising benefits to new products. MORE: Doug's Instagram: https://www.instagram.com/dougelks/ PWR LIFT: https://glnk.io/3v9jp/dougelks (Use code: DELKS20 for 20% off)

Doug is joined by founder and CEO of Momentous Supplements, Jeff Byers. Jeff is a former professional football player that is now leading one of the fastest growing supplement companies in the industry. Through the help of incredible partnerships with Dr. Andrew Hubermna, CrossFit, and more the brand has been exploding. Jeff shares his story and explains his passion for health and human optimization. He also talks about where the brand is headed and some exciting studies that are showing some promising benefits to new products. MORE: Doug's Instagram: https://www.instagram.com/dougelks/ PWR LIFT: https://glnk.io/3v9jp/dougelks (Use code: DELKS20 for 20% off)

What is the history and current state of biohacking industry? What can you do to enhance your performance and brain function through biohacking? How can you use “chaos” to light the fire inside of you to push you outside of your limits and achieve your dreams?Nicknamed “Cyborg” for his superhuman performance, Jean Fallacara shares with us his wisdom and techniques of achieving beyond what you believe is possible. Can nurturing creativity be one of the best biohacks? What about the “flow state?”Born in France, Jean Fallacara has always been a strong advocate of getting control of the brain, consciousness & body to improve performances, focus, wellness and longevity. He is the author of the award-winning Biohacking Book, “Neuroscience Calisthenics: Hijack your Body Clock.”More about Jean:Gifted Child--IQ:1672020: Jean acquired Biohacker's Update Magazine, the first magazine about Biohacking and Human Optimization.2021: Acquisition of his Biotech Group, act as Managing Director for inTEST Thermal- [NYSE: INTT]Founder and mastermind behind Cyborggainz, First Human Optimization program to incorporate functional neuroscience into lifestyle to redefine workouts and enhance performance of the body and brain.CEO at CyborgMedia LLC. Media for Science: PR, Articles, Interviews Press TV Podcasts. Check out the website at https://cyborgmedia.org/Enjoy this episode and take your life to the next level!To Connect With Jean Fallacara:https://jeanfallacara.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Discover Three Inspiring Interviews on "An Accessible World, Sustaining a Holistic Lifestyle, and Human Optimization" in Season 3 of Jenn Drakes' "One Life Fully Lived" podcast.

Psychedelics Matt Zemon Talks Anxiety, Depression, PTSD and Human Optimization.How Psychedelics can advance mental health in a clinical setting.Human Optimization can be achieved.  Find Matt Zemon on LinkedIn   -  Matt ZemonHis Books:"Psychedelics for Everyone""Beyond the Trip"www.mattzemon.com   Use Metrics to start healing and detoxing.  You can start your Recovery today.  Start to rewire your brain, lower anxiety, minimize depression.Recovery Growth ScorecardIt is Freewww.lifeiswonderful.lovehugov@lifeiswonderful.loveMake More Money, Get Better Relationships, Live with PrinciplesBest way to change your life, understand your CharacterThe 6 Week Strong Character Strong Leader BlueprintVideo Online Course/Build Your Characterhttps://lifeiswonderful-love.mykajabi.com/storeSupport the showRecovery is Beautiful. Go Live Your Best Life!!Life Is Wonderful.Lovewww.lifeiswonderful.loveYour EQ is Your IQRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solutionhttps://lifeiswonderful-love.mykajabi.com/storeFacebook Group - Recovery Freedom Circle | FacebookYouTube - Life Is Wonderful Hugo VInstagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

In this episode, we're going to talk about whole body wellness, and we have just the right guest to speak to that. Paul Tijerina is a master health coach with expertise in functional nutritional therapy and primal health. And boy does he have compelling stuff to share!As hotshots, it is part of our job to make sure we're consistently operating in our best form. Consequently, things like proper nutrition, exercise and good sleep come into play. But this is also one of the most hotly contested areas around, with different schools of thoughts having opposing claims, and it's sometimes really hard to get to the truth.Paul makes it easier for us by breaking it down to the simplest, most fundamental concepts. If you want to know more, then it's time to tune in!A little about Paul Tijerina...Paul Tijerina is a Functional Nutritional Therapy Practitioner and Primal Health Coach Level 2, who also goes by the title of Master Health Coach. Once a West Point graduate and army veteran, Paul found himself at his lowest point after leaving the military in 2002. With a weight of 275 pounds, high blood pressure, pre-diabetic condition, major digestive issues, and intense inflammation, his health was in dire straits.Determined to turn things around, Paul embarked on a two-year vegan journey, hoping for improvement. While he saw some minor changes, he also encountered new complications. It was during this time that he discovered what he now refers to as ancestral health, and since then, he hasn't looked back.For more than a decade, Paul has been coaching individuals on animal-based nutrition, ancestral-based health, self-reliance, and simplified living, among other fascinating subjects. But recently, some significant life events compelled him to reevaluate his priorities. As a result, he made a bold decision: taking his message off the grid, he now travels the nation in a camping trailer, conducting seminars and aiding people in reconnecting with nature (a process he calls "rewilding").Paul's ultimate vision for his clients is to help them experience the freedom and joy that comes from being healthy, prepared, and leading a simpler life. By working with him, individuals have witnessed transformative outcomes such as shedding excess fat, enhancing performance, boosting energy levels, improving hormonal balance, strengthening digestion, and enjoying better mental and emotional wellbeing. You can learn more about Paul and stay in the loop with what he's up to by following these links:https://superhumantransformation.com/paulctijerina-biohttps://www.instagram.com/paulctijerinahttps://www.linkedin.com/in/paulctijerinahttps://twitter.com/paulctijerinahttp://www.paulctijerina.com/homeYou know the drill...Stay safe, stay savage...Enjoy!---Updates!We launched a Patreon!!! If you guys would like to support us, head over to our Patreon Page!https://www.patreon.com/theanchorpointpodcast---Sponsors:The Anchor Point Podcast is supported by the following wonderful folks...Mystery RanchNeed badass packs? Then look no further than Mystery Ranch!https://www.mysteryranch.com Hotshot BreweryWanna pick up our Anchor Point Podcast merch or need killer coffee? Hit up Hotshot Brewery!!!https://www.hotshotbrewing.com The Smokey GenerationWanna get some history and knowledge on Wildland Fire? Hit up The Smokey Generation!http://wildfire-experience.org

"We can try to move forward by learning concepts by telling ourselves a new story by positively affirming what we want. However, yes, we are spirit. Yes, we are mind, but we are also flesh."In this solo episode, I dive into:What is embodiment? (3:36)Understanding the nervous system (7:13)Breaking down trauma (8:59)What is somatic work? (10:51)The body & it's default settings (22:44)Integration is key to long-term, lasting shifts (30:49)Links mentioned in this episode:https://www.sigridtasies.com/innercircle/ Connect with Sigrid:https://www.instagram.com/sigridtasies/https://www.sigridtasies.com/https://www.sigridtasies.com/retreats/#retreats To watch this episode on video, head to:https://www.youtube.com/channel/UCqNvmiHYFD6q5zqAO5DMbXQ

In this episode of the Whiskey and Wisdom podcast, Tyler Yaw and Chris Kellum host Dr. Colleen and Dr. Sean, co-founders of Paradigm Performance Therapy. The group discusses their initial meeting, the work they do, and their experiences in the field of sports and performance physical therapy. What we're sippin' on this week: Benchmark Top FloorHow to Find Sean and Colleen@paradigmperformancetherapy@c.rollo@humanperformancephysioSway Creations PROMO CODE: WHISKEY Level Up your Marketing and Social Media Use PROMO CODE: WHISKEY for 10% off your first month.Flaviar Whiskey Club! The internet's best whiskey club! Get three samples sent to your door every month.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show. Want to support the show further? Consider subscribing to the show, HEREHow to find us:Whiskey & Wisdom: @whiskey.and.wisdomChris Kellum: @ctkellum LinkedIn: Christopher KellumTyler Yaw: @tyler_yaw_LinkedIn: Tyler Yaw

Peptides have accelerated the optimization space by at least half a century. While allopathic medicine plays catch up, people are fine-tuning every aspect of their wellbeing, doing what was impossible a few years ago.   Peptides are powerful and capable of many things, but they are also heavily misunderstood and misused. Some people want to jump straight into them without getting the basics in check, and that's a mistake.   What's the right way to approach peptides? In this episode, 2x Olympic Gymnast and Human Optimization and Performance expert, Stephen McCain and I discuss where the world is today, and how to get the most out of peptides.   The news is designed to wrongfoot you. -Stephen McCain   Three Things We Learned    - The last place you want to be when things go south How do we escape the low vibration and victimhood energy in the big cities?    - 50 years ahead of allopathic medicine How have peptides made what used to be impossible totally doable?   - Earn your carbs Why do we have to align our starch intake with our training?    Guest Bio   Stephen McCain is a 2x Olympic Gymnast, World Champion Silver Medalist, Hall of Fame inductee, and has performed on every continent except Antarctica, as well as film, television, and commercials in Hollywood, CA. Stephen has a passion for Human Optimization & Performance and helping others achieve their goals with health & fitness. At 50, Stephen believes it's possible to redefine the limitations of age.  You can learn more about Stephen at stephenmccain.com. You can also send an email to support@stephenmccain.com and stephen@stephenmccain.com.

Jean Fallacara has been recognized as a top 10 entrepreneur by LA weekly, top 10 athletes on Instagram in Montreal, top 10 motivational speaker in Canada, among many other accolades. He is a world renowned biohacker, author, investor & innovator in his space.Join the free newsletter where you get exclusive access to mindset tips, events and a network of like minded individuals. Check out the visual on our Youtube. Join the BA Family & follow us on Instagram. Get 40% of your first case of Feel Free using code BREATHE40.

Dr. Jaime Seeman is a board-certified OBGYN with a background in Nutrition, Exercise, and Health Science.SShe is here to help you with your HUMAN OPTIMIZATION! Guest website: https://www.doctorfitandfabulous.com/We Discuss• What is PCOS• PCOS symptoms• How can PCOS affect fertility• Supplements to Reverse PCOSo Acceleradineo Accelerated Ketoo Accelerated Thyroido Berberine HCLvisit: https://sarabantahealth.com

#DivintasticalLiving #jenndrakes #influencer #lifecoach #lifestrategist #hope #selfcare #mindfulness #youareworthmore  Season 3 carries the theme of self-acceptance and you becoming comfortable to gracefully showcase the divintastical YOU, on your terms. Our Guest, Leif Meneke, Human optimization coach, speaker and leadership on wall street!   "Human Optimization As A Goal"   Are you ready to unlock your full potential? Join host Jenn Drakes as she dives deep into the fascinating world of human optimization and explores how we can strive for greatness in all aspects of our lives.   Discover cutting-edge strategies and techniques from leading experts in the field, as they share their insights on optimizing our minds, bodies, and overall well-being. From biohacking and nutrition to mindfulness and productivity, this episode will leave you inspired to take actionable steps towards reaching your peak performance.   Listen in as Jenn engages in thought-provoking conversations, sharing practical tips and personal anecdotes along the way. Get ready to challenge your limits, break through barriers, and embrace a lifestyle that brings out the best version of yourself.   Don't miss this incredible opportunity to elevate your life to new heights! Find us on your favorite podcast platform.   Let's optimize together and make our dreams a reality!  #HumanOptimization #PeakPerformance #UnlockYourPotential

Welcome to part two of Elite Human Performance with Brittany Loney. I urge you to go back and watch if you missed part one.In it, I spoke with Brittany, Director of Elite Cognition and Human Optimization for Core One (a company that works with the US Military Special Forces) about her remarkable journey into the world of performance psychology and cognitive neuroscience.We chatted about her origin story and how she ended up working with soldiers that operate in high-consequence arenas to help them develop their potential and work towards elite performance.In this episode, we explore more deeply the psychology and neuroscience that Brittany brings to her work, namely in her framework, ECHO – Elite Cognition and Human Optimization.ECHO is an outstanding training model that progressively builds a soldier (or athlete, or any human) to a level of enduring excellence.It balances high performance with sustainable practices that manage burnout.It considers the underlying physical things (nutrition, habits, productivity, cognitive dominance, integrating with the mission, etc.) we have set as our goal.It is designed to help forge elite teams to keep raising the bar of performance.It's thrilling for me to bring this to you and play a small part in Brittany's expanding influence.Once again, go check out the first episode before you dive in!It's time to sit back, relax, and enjoy this episode with Brittany Loney.

Jean Fallacara is a serial entrepreneur, scientist, athlete, engineer, and author of a futuristic biohacking book. Jean joined Sarah and Russ to share the secret of achieving and the flow state. The mental mindset of success and failure to help us all live longer, accomplish more, and get into the flow. Born in France, Jean has always been a strong advocate of getting control of your body to improve your wellness and longevity. Jean is the founder and the mastermind behind Cyborggainz, the first Human Optimization arena in the world that incorporates functional neuroscience into sports and fitness to redefine your workouts and enhance the performance of your body and brain. Using his knowledge of neuroplasticity, science, biohacking, and cognitive functions, Jean has created this futuristic human optimization platform so you can live healthier. Since the young age of 24, Jean's entire life has been about being an entrepreneur. By using creativity and ideas of leadership, he has become the founder of a few success stories. Backed up with the mental toughness of a warrior and the confidence to deal with any threat, he shares the inner secrets of a Cyborg's Mental Toughness with Corporate Executives, and Elite Athletes.Show notes: Web3 and how AI will help humans live longer Breaking down the mountain of work to just get started...Don't get overwhelmed, start small. Your path is how you accomplish it, getting started and getting into your flow state. Trick your brain to do more by doing less. Mediate to clear your mind. Share the love, be empathetic.See the sun, meditate, eat right, boundaries for yourself. Do what is right for you. Find Jean herehttps://jeanfallacara.com/DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Brittany Loney joins me this week for part one of a special two-part episode! We were on such a roll, we recorded for almost two hours! Brittany is the Director of Elite Cognition and Human Optimization at Core One.She works with the US Military, specifically, soldiers in very high-risk combat situations. She works with them as groups and individuals to develop their:brain capacity,physical capacity,and emotional capacityto operate at peak performance within those high-risk arenas.In part one we explore Brittany's traumatic college basketball background and how it led her along a learning journey about performance psychology and brain science.She applied her knowledge to other athletes and other sports and eventually found herself working in the US military (where she has been for the past 13 years) and designing an incredible program of packaged expertise called ECHO – Elite Cognition and Human Optimization.In part two (tune in next week!), we'll explore the finer details of the ECHO program and how its foundations align with lots of things we talk about on this show.I recommend getting out a pen and paper or taking notes on your phone, because you'll come across some practical stuff in here to apply at work for the teams that you're responsible for developing and for your own work.This whole episode is about high performance — elite human performance.Sit back, relax, and enjoy this episode with Brittany Loney.Brittaney Loney LinkedIn - https://www.linkedin.com/in/brittany-loney

Operator Drift is real and can have negative effects on servicemembers, their families, and careers. Dr. Brittany Loney brings decades of research and real world experience to this discussion on helping increase operator efficiency, cognitive capability, and overall performance.All that and more on this episode of SOFcast!

On this episode of REI Mastermind Network, we talk about the importance of sustainable lifestyles and how it can lead to success in real estate and other aspects of life. They delve into strategies for buying and improving properties, implementing successful business systems, and hiring the right people. In addition, the guest, a cardiologist and multifamily investor, shares his journey towards financial freedom and multiple streams of income. They also discuss how mindset plays a crucial role in achieving success and the importance of having a fulfilling purpose beyond financial gain. So join us on this episode as we explore multifaceted approaches to success and how to thrive in life and business.

Dr. Jack Groppel, Professor of Exercise & Sport Science, Professor of Business, and the Faculty Athletic Representative at Judson University, Jack also served as the co-founder of the Johnson & Johnson Human Performance Institute. He is an internationally recognized authority and pioneer in the science of human performance, speaker, and author and was recently inducted into the United States Professional Tennis Association Hall of Fame.In this episode, Dr. Groppel discusses his journey from being a tennis player to pioneering the science of tennis performance. He shares tips on controlling your thoughts and replacing negative narratives with positive alternatives. Additionally, he emphasizes the importance of rituals and how they can help you achieve an ideal performance state. Whether you're an athlete or not, these tips and techniques for mental fitness can benefit you. Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props

I've made some excellent progress with my latest film project, The Arbiters. It's in development and I've been working on the script. About halfway through the first draft, I decided to go back and polish what I had so far thanks to notes I'd written along the way for myself. That, and my collaborate and I met. He gave me excellent notes, which reinforced that what I had written only needed polishing, not a page one rewrite. That felt good. Also what helped me was studying all of Makoto Shinkai's early filmography—movies such as Children Who Chase Lost voices, 5 Centimeters Per Second, and The Place Promised in Our Early Days). I also talk about work I've been doing with the Financially Fit Foundation, a non-profit organization that I'm a part of. Outside of the creative stuff, I discuss how we all need to own 100% of 100% of every relationship we have because WE CREATE every relationship in our lives, with lovers, friends, family, coworkers, strangers, etc. I talk about my love for the Summer Movie Wager (http://summermoviewager.com). Lastly, I talk about my thoughts on human optimization and why I've personally slowed down on reading self help books. So check out this episode and please share your thoughts down in the comment section or hit me up on social media @PhilSvitek. Lastly, for more free resources from your 360 creative coach, check out my website at http://philsvitek.com. RESOURCES/LINKS:  -Coach or Consultant Services: https://philsvitek.com/lets-work-together/   -Podcast Services: http://philsvitek.com/podcastservices  -Love Market Film: https://www.amazon.com/Love-Market-Amy-Cassandra-Martinez/dp/B09DFS3FTZ/ref=sr_1_14  -Patreon: https://www.patreon.com/philsvitek   -Merchandise: https://shop.spreadshirt.com/phil-svitek---360-creative-coach/   -Instagram: http://instagram.com/philsvitek   -Facebook: http://facebook.com/philippsvitek  -Twitter: http://twitter.com/philsvitek  -Financially Fit Foundation: http://financiallyfitfoundation.org  -Master Mental Fortitude Book: http://mastermentalfortitude.com  -Elan, Elan Book: http://philsvitek.com/elan-elan   -In Search of Sunrise Book: http://philsvitek.com/in-search-of-sunrise  -A Bogotá Trip Film: https://philsvitek.com/a-bogota-trip/ 

Kevin Isaac assists spiritual entrepreneurs with claiming deep inner sovereignty through draining out the accumulated neural chemical trauma from their nervous system, using a technique he founded called Human Optimization Technique. Kevin's Instagram @optimeyezhumanz __ Heather's Website: https://www.heatherbarbierirdn.com Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj/checkout Instagram: @heatherbarbierirdn Thanks for joining us on the Think Yourself Healthy Podcast! Don't forget to leave a review and make sure you share that you're listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/message Support this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support

Joe Sheehey is the Founder and CEO of the leading cannabinoid wellness brand, CURED Nutrition.  As a former NASA contributing aerospace engineer, he led much of his life doing what he was “supposed to”. Now, he is committed to pushing boundaries and changing the narrative around cannabis to contribute to a future of health that looks much different than the past. After decades governed by a strict set of rules and adherence to socially-acceptable paths, Joe left a life of comfort to create one of true impact in this world. @josephsheehey @curednutrition Watch on YouTube: https://bit.ly/3opNURn   - - - - - - - - - - - - SUPPORT OUR SPONSORS CURED Nutrition -  20% with code BRASS - www.curednutrition.com/brass H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/pages/home Combat Flip Flops - 25% off with code UNITY - https://combatflipflops.com  Brass & Unity - 20% off with code UNITY - http://brassandunity.com  Daisy May Hats Co - 15% off with code BRASS -  https://daisymayhats.com Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com  - - - - - - - - - - - - - Follow #brassandunity - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Vet Solutions - https://vetsolutions.org  Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom - http://defendersoffreedom.us The Boot Campaign - https://bootcampaign.org The Overwatch Foundation  - http://overwatchfoundationusa.org

This isn't the typical “cut calories” or “track your macros” kind of advice. We pulled the most impactful clips from a few of my favorite conversations with specialists Sam Miller, Dr. Dominic D'Agostino, Matt Gallant, and Dan Garner. You'll learn: How to Eat to Decrease Inflammation and Fuel Performance Which Nutrition Levers Can be MORE Powerful Than Just Adjusting Macros How to Optimize Intermittent Fasting for Your Hormones Why Nutrient Timing Matters SO Much to Sleep and Performance The Micronutrients that are MOST Important for Testosterone Levels Get the full episode guide at muscleintelligence.com/learn If you'd like to receive the added value of a full interview with any of today's featured guests, click on the links below: An Individualized, Demand-Based Framework of Nutrition with Sam Miller The Ketogenic Protocol for Longevity and Cellular Health with Dr. Dominic D'Agostino Biohacking and Human Optimization with Matt Gallant The Race for Performance Begins with Health, Inside Out with Dan Garner Muscle Intelligence has opened the doors temporarily for new members ready to start in Spring 2023. We train Champions. If you're interested, click here to see if you qualify.  

Welcome back to The M3 Podcast, hosted by Moss Marketing Group - Kansas City's fastest growing marketing company!  Today we're speaking with Tara Branham about the Marijuana Industry and Human Optimization!Tara's IG - https://www.instagram.com/kcqueenofgreen/Tara's Training IG - https://www.instagram.com/trainingby_t/______ Follow Us Here! Instagram - https://www.instagram.com/mossmarketinggroup/Facebook - https://www.facebook.com/MossMarketingGroupWebsite -  https://www.mossmarketinggroup.com/#Marketing #Business #Podcast

LifeBlood: We talked about human optimization, how to turn data into useful interventions, what ordinary people can learn from the research done on professional athletes, how to nurture your mind, body and improve recovery, and how to get started, with Dr. Erik Korem, sports scientist and Founder of Aim7, an organization unleashing the power of wearables.    Listen to learn how to anchor your circadian clock! You can learn more about Dr. Erik at Aim7.com, Facebook, Twitter, Instagram and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

In today's episode, you'll learn how to master your mindset from top level experts in the industry. Mindset is one of the 6 Pillars of Human Optimization - but this episode isn't your typical self-help advice. It's a few of my favorite conversations with people who are well researched and heavily respected in their fields: Dr. John Demartini, Jonathan Rios, Dr. Phil Stutz and Dr. Barry Michels, Dr. Trevor Kashley, and Drew Manning. You'll hear how to develop a depth of thought that will make you a more effective human, overcome the victim mentality, and the reason you should move towards pain. If you'd like to receive the added value of a full interview with any of today's featured guests, click on the links below: The Path to Mastery with Dr. Trevor Kashey Reclaim and Restore your Primal Virtues with Jonathan Rios From Super Fat to Super Fit: Secrets from a 60 lb Transformation with Drew Manning The Real Impact of Fulfillment on Your Physiology with Dr. John Demartini Tools to Get Unstuck and Realize your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels Get your copy of the episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Why it was selected for "CBNation Architects": It was great to hear about Nathan's story and how that has inspired him to help so many others. It's especially powerful to hear his entrepreneurial story and how he started so young. I love the name of his company and the reason behind the name too. It was also great to hear about how Nathan mentioned a podcast with Tom Brady and how it gave him a leg up on success. Also, entrepreneurship is a marathon. Check out premium content in the CBNation Library at http://cbnation.co/library and pick up our eBook to hear some of the best lessons at http://cbnation.co/shop. Previous Episode: https://iamceo.co/2019/01/18/iam158-holistic-entrepreneur-focuses-on-human-optimization-of-health-wealth-happiness/

Breathwork allowed me to vibrate with energy. When I had my first session with Victor Goenka, my oxygen became pure, my lungs were recharged, my mind opened for new connections and I experienced an emotional journey. Since then, we have become friends. Victor is today's guest on the Limitless MD podcast. He's a psychologist and coach and a facilitator of breathwork. Besides, Victor is the founder of IceMeditation. Above all, he's an all-around human optimizer. These are some of the topics we cover during the episode: - How Victor became a breathwork expert - Influence of Wim Hof and all the incredible things he has done- Ice baths and what they help you achieve- Tools for unlocking your inner guidance system - Origins of IceMeditation- Definition of DMT and its connection with meditation Without a doubt, this is next-level stuff. Therefore, I encourage you to continue incorporating powerful habits into your morning routine. As I have said, the goal is freedom, wealth, and human optimization. This episode covered the human optimization part, so get 1% better every day. By all means, never peak. Until next time. Be phenomenal. “The most unique part of this whole journey is that the message is very simple. And the message is that we are all capable of whatever we put our mind and intention towards.” - Victor GoenkaIn This Episode: - Welcome back to another episode of the Limitless MD podcast- The story of how Victor and I met in a retreat in Mexico - How Victor became a breathwork expert - Influence of Wim Hof and all the incredible things he has done - Ice baths and what they help you achieve - Tools for unlocking your inner guidance system - Origins of IceMeditation- Definition of DMT and its connection with meditation - Why breathwork and psychedelics are so popular now - How to get started right away with meditation and breathwork - Advice for incorporating breathwork into your daily routine- Combining meditation with breathwork - Story of a client who used breathwork to achieve success- How to connect with Victor Goenka Resources mentioned: - IceMeditation - https://www.icemeditation.com/ Resources: - Registration link for Physician Wealth Summit: https://www.besteverconference.com/pws - Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/ - Sign up to my email list - https://vikramraya.com/- Apply to work with Vik and book a clarity call here - https://bit.ly/3CXuigz- Group Coaching Now Open! Apply Here

Most men I talk to are obsessed with high-impact output. They always want the best results possible for their body, business, and family.  They want to do the right things (effectiveness), do those in the right way (efficiency), and do it with intensity (the multiplier of the output). And if you value these things… you MUST check out this interview I did with Matt Gallant. Matt is one of those people that begins where everyone ends. He's a true optimizer, brilliant biohacker, leader of his tribe, and one of my favorite people of all time. We'll go really in-depth into human optimization as we discuss: What to Optimize for from Morning to Night, for Maximum Effectiveness Meal Timing for Fat Loss, Athletic Performance, and Quality Sleep How Just 10 Grams of THIS Food Can Stop Middle-of-the Night Wake-Ups A Simple Evening Trick to Prevent Morning Sleepiness and Fatigue The ONE Genetic Variation that Might be Causing Sleep Issues Don't forget to check out the amazing product we discuss at sleepbreakthrough.com/muscle (save with code MUSCLE10). This incredible product helps you get your deepest sleep ever by targeting five different sleep pathways.  Get your copy of the episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.  

Scott Greenleaf teaches people how to heal themselves using the quantum field through a practice of breathwork and meditation. By drawing energy up the cerebral spinal fluid channel to the pineal gland in the brain, we can decalcify the pineal gland from toxins in our environment, stimulate our inner vision, and tune into the potentials of our highest and greatest timelines. 00:00) Exploring the Pineal Gland with Scott Greenleaf on the HA Health Podcast (00:03) Role of the Pineal Gland in Consciousness (00:05) Peno Gland: A Transducer for Mystical Experiences (00:07) Third Eye and Pituitary Gland: A Conversation (00:09) Effects of Fluoride on the Pineal Gland (00:13) Fluoride and Oral Health Care Practices (00:16) Effects of Television on Brain Activity (00:17) Effects of TV and Blue Light on the Pineal Gland (00:21) Benefits of Breath Work for Health and Wellness (00:22) Benefits of Breathwork for Creatives (00:25) Lower Third Energy Centers and Breathwork (00:29) Exercise Demonstration: Strengthening the Core Muscles (00:30) Microcosmic Orbit Meditation Technique (00:33) Benefits of Breathwork for Enhancing Reality Creation (00:36) Experiencing the Benefits of Dimethyltryptamine (DMT) Meditation (00:38) Benefits of Joseph Spencer's Meditation Technique (00:40) Understanding the Benefits of Spinal Curves for Cerebral Spinal Fluid Flow (00:42) Higher Frequency Perception Through Inner Vision and Love (00:43) Effects of Dimethyltryptamine (DMT) on Consciousness (00:46) Manifesting Abundance and Visualization (00:48) Balance Between Manifestation and Surrender (00:51) Possibilities of Human Optimization (00:54) Benefits and Risks of Psychedelic Use (00:56) Benefits of Psychedelics and Heart Coherence for Healing and Manifestation (01:00) Grace and Adversity (01:04) Practice of Grace: Gratitude and Thankfulness (01:05) Interview with Scott Greenleaf: Benefits of Breathwork and Gratitude Practices   MSW NUTRITION BOOST HDYHBOOST to get 15%  

Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it's insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age. Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle. Beyond Longevity - https://a.co/d/98KbqAW ____________________________________NEWEST MUSIC - "HEADWATERS" - LISTEN:  Spotify / Apple / BandcampSOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  on http://JourneySpace.com Join our COMMUNITY - sign up at EastForest.orgPlease support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.EAST FOREST MUSIC: Spotify / AppleGuided Meditations on Spotify & AppleShop: http://eastforest.org★★★★★ Please rate Ten Laws with East Forest in iTunes & SpotifyConnect with the Forest -Mothership: http://eastforest.orgIG:  https://www.instagram.com/eastforest/Facebook: http://facebook.com/eastforestmusic

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and 31st, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! In today's episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework. I cover the effectiveness of training, mobility, and cardiovascular fitness and conditioning. I also dissect the high-impact habits, skills, and processes that you can use to show up at your energy best, cognitive best, and - ultimately - your mood best.  If you're willing to invest a little bit of time and effort, and endure some temporary discomfort, this process will get you compounding benefits for the rest of your life.  In this episode, you'll learn: How to 10x Your Training Effectiveness The #1 Action Item to Completely Transform your Body in 90 Days My TOP Tools to Get Results AND Make them Sustainable Two Primary Approaches to Optimize EVERY Exercise A Simple Commitment to Put you Ahead of 97% of People Get today's full episode guide for free at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Today's guest is Ben Greenfield. Ben is an accomplished health consultant, speaker, and New York Times, bestselling author. He has written numerous books, including Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook, and Endure. Ben is driven by a mission to help people live their best lives and have boundless energy to fully experience and appreciate all that life has to offer. Enjoyed the opportunity to speak with Ben about biohacking and all things health and wellness. To access more information on Ben, check out his website https://bengreenfieldlife.com/ to check out his resources and gain access to his podcast and articles. Thanks for listening! I'm excited to share my new book, "Live Better Now" which is available on Amazon... This book is suitable for all ages and offers practical advice on how to focus on what matters most and improve your life now. Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message

Jeff Depatie served 15 years in the Canadian Armed Forces (CAF), starting in the airborne infantry, then being accepted into Canada's elite special forces unit, Joint Task Force 2 (JTF2), as an assaulter and sniper. After multiple deployments, Depatie left the military and formed the Special Forces Experience (SFE), a community made of a collective of individuals rooted in the belief that challenge and adversity can be a springboard for growth in all aspects of life. His vision is to identify superior non-military men and bring them together to see if they collectively can solve some of the world's biggest issues from the ground up. “Being a tier one operator, I've had to make decisions and carry out policy that may not have been the popular choices but certainly what I believed to be the necessary choices. While I don't believe all decisions our governments make are morally correct, I know I've carried out unpopular missions for the greater good – the tough ones. The ones you don't hear about. The debate of what makes a man a ‘good man' is certainly one of morality. And since morality is tied to differing individual values, I define him as one who has the far-sightedness to serve the greater good of humanity on a micro and macro scale and not one that chooses to serve the popular decision.” Depatie is committed to maintaining peak physical, mental, emotional, and spiritual shape – in addition to constantly improving the courage it takes to will that strength. For years, he's been building his skills in the following crafts: Human Optimization Processes Elite-Team Selection Tactical shooting: Depatie has taught pistol, shotgun, carbine, and long-range shooting to incoming tier-1 operators. He was a part of the sniper unit that has the current world record for longest confirmed kill at 3.5 km (2.2 mi) Martial arts training in multiple disciplines: MMA, karate, combato, defendo, and spears Skydiving and paramotoring: With multiple qualifications and course completions for each Piloting aircrafts: Private, IFR, float/sky racing, general purpose bushcraft Professional driving: On/Off road and multiple ATV variants such as UTVs, dirt bikes, and on/off road motorcycles Open water scuba and diving CCNA/CCNP Cisco Certified Network Professional >50 confidential military courses and qualifications Depatie has spent years of his life in deserts, jungles, extreme cold, and other hardly inhabitable geographies. He also co-founded Meraki Collective, a coworking space designed to help revitalize a failing small town in Ontario. He has been a student and a seeker of adventure and human possibility. In the words of Master Yoda, “failure the greatest teacher there is.” #JTF2 #JointTaskForce2 #CanadianMilitary #CanadianArmy #CanadianVeteran #CanadianPodcast

On this week's podcast, Paul sits down with former football player, retired American professional mixed martial artist, former Director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast, Kyle Kingsbury. They do a a deep dive into ideals that Paul is passionate about, and Kyle interviews Paul about the truth behind seed oils, cholesterol, weight loss, and more controversial topics. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:07:37 Podcast begins 00:18:42 The benefits of cholesterol  00:24:22 Paul's LDL while eating a Carnivore diet 00:28:57 Honey versus processed sugar 00:37:07 Thoughts on satiety & linoleic acid/HNE 00:48:27 Seed oils and endogenous cannabinoids 01:09:22 The connection between seed oils & cardiovascular disease/macular degeneration? 01:21:57 Detoxing seed oils and HNE 01:23:57 Thoughts on alcohol and tobacco 01:32:07 Creating an intentional environment 01:34:27 What causes insulin resistance? 01:38:22 Thoughts on carbohydrates and insulin resistance 01:43:57 Are some seed oils/fats better than others? 01:55:27 Wrapping things up Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order or get 25% off site wide until 11/30 Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

This is our first episode from our Austin Podcast Tour! Who are Kyle + Tasha Kingsbury? Kyle is a former football player (Arizona State), a retired American professional mixed martial artist (UFC six years), former Director of Human Optimization at Onnit and host of https://kingsbu.com/podcast/ (The Kyle Kingsbury Podcast.) While fighting at the highest level, Kyle became fascinated with nutrition, performance, and recovery. Since his MMA retirement, his focus has shifted to learning more about longevity, plant medicines, working with the earth and inner peace. Besides being Kyle's ultimate support system, Natasha is full time caregiver, teacher and mom to their 2 kids Bear and Wolf. Kyle and Tasha have a wild love story and today we get deep into it.  We discuss: How they interact with God Different phases of their relationship + marriage Lessons from open marriage How to court your spouse Letting your Soul's desire lead your life Learnings from plant medicine journeys Conscious parenting and so much more And if you're interested in their conscious parenting — I know I am — make sure you listen to the end where they share their favorites conscious parenting books. CONNECT WITH KINGSBURYS: https://www.instagram.com/livingwiththekingsburys/ (IG) // https://kingsbu.com/ (Website) // https://kingsbu.com/podcast/ (Podcast) OUR LINKS + DISCOUNTS https://getmushylove.com/products/mushy-love-latte (MushyLove Latte) (discount: MEDICIN) https://my.captivate.fm/www.themedicin.com/products (Immune Intel AHCC) ASEA cellular regeneration supplement https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (20% discount: MIMIFIT) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH US http://www.themedicin.com/ (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)

If you are ready to learn about getting fit and feeling fabulous from one of the most badass women on the planet, this episode is for you. If you don't make time for wellness now, you will have to make time for illness later. Our medical system is not curing and is certainly not preventing chronic diseases. Dr. Seeman is a board-certified Obstetrician-Gynecologist with a background in Nutrition, Exercise, and Health Science. She has appeared on NBC's “Titan Games”, was Mrs. Nebraska 2020, is the host of the “Fit and Fabulous Podcast,” and is a mom of three. After years of research and self-experimentation, Dr. Seeman has found a sustainable way to optimize health her health. She has never looked, felt or lived better. Now she's here to help you with your HUMAN OPTIMIZATION! In this episode, you will discover: The benefits of going keto – energy, brain clarity, etc. Going beyond calories and weight loss Indicators of metabolic health Eating meat-based during pregnancy How genetics impact metabolic health Dietary changes and pregnancy Connect with Dr. Seeman: Instagram YouTube Fit and Fabulous Podcast Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

This week we are all about optimizing our health. Vikram Raya speaks with board-certified orthopedic surgeon and CEO of Optimal Human Health about leaving his role as a physician treating individuals with foot and ankle issues, to helping those prevent and reverse chronic disease before they get to him. In this episode, they cover the four layers of the pyramid of optimal human health, nutrition, supplementation and peptides. If you are unhappy in your role this is not one to miss! “When your ‘shoulds' finally become ‘musts' is when you have the trigger to take that massive action and really burn the boats, if you will, and claim the island.”  - Vikram Raya In This Episode: - Welcome back to another episode of the Limitless MD podcast - Introduce Dr. Doug Lucas - How Dr. Doug Lucas went from being an orthopedic surgeon to doing what he is doing now - How fear was a big fear when making the huge shift from a well-paid career to going out on his own - Advice for anyone who is unhappy in their role - The better path is to put your passion into what you are already doing - Advice to physicians who are thinking about something else - The importance of getting the right coach and a clear plan - How long Dr. Doug Lucas has been the CEO and founder of Optimum Human Health - Dr. Doug Lucas's top three fumbles - Dr. Doug Lucas's advice to those who want to do it right - How physicians tend to be very structured - Dr. Doug Lucas's mission and vision for Optimal Human Health - Separating the fact from the fiction - The four layers of the pyramid for optimal human health - We are in an epidemic of low testosterone - The impact of having low testosterone levels and progesterone levels in women - Dr. Doug Lucas talks about peptides: what they are and why they are powerful - Two thought leaders in the field of human optimization and biohacking - What's next for Dr. Doug Lucas? - The business model - Special promotion for Limitless MD listeners Resources Mentioned: - https://www.lifeforce.com/ (‘Life Force' by Tony Robbins) - https://bengreenfieldlife.com/ (Ben Greenfield) - https://daveasprey.com/about/ (Dave Asprey)   Resources:  - https://limitless-md.mn.co/ (Join our FREE group coaching program: the Physician Wealth Accelerator) - https://vikramraya.com/programs/ (https://vikramraya.com/programs/) - https://vikramraya.com/ (Sign up to my email list) - Apply to work with Vik and book a clarity call https://bit.ly/3PJQ4YH (here) Connect with Vikram: - Website - https://www.instagram.com/vikramraya/ (Instagram) - https://www.facebook.com/Vikramrayamd (Facebook) - http://www.linkwithvik.com (LinkedIn) - https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ (YouTube) Connect With Dr. Doug Lucas - https://optimalhumanhealth.com/ (Website) - Email: hello@ohhmd.com - https://www.facebook.com/DrDougLucas (Facebook) - https://www.linkedin.com/in/doug-lucas-b0243522/ (LinkedIn) Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free (https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free)

In this episode, Jennifer & I discuss, nutrition, motivation, proper ways to train & other habits to optimize our health. You can learn more about Jennifer & her work @ https://zecohealth.com/jenniferf/ Click below to access The Zeco Recommendation Page for products I recommend for health, fitness & fatloss. https://zecohealth.com/recommendations/