Podcasts about overcoming procrastination

In this episode of the Men of Vision Podcast, Dwayne Roberts explores the concept of time management from a spiritual perspective, emphasizing that time is a gift from God rather than a mere tool. He encourages listeners to view their time as a treasure to be stewarded wisely, aligning their daily activities with their values and purpose. The conversation delves into the importance of prioritizing commitments, identifying distractions, and creating a practical framework for managing time effectively. Dwayne challenges listeners to reflect on their time usage and make intentional choices that honor their faith and calling. Takeaways Your calendar reveals more about your faith than words. Time is not a tool, but a treasure to be stewarded. It's not about managing time, it's about managing yourself. Time is a gift from God, not a burden. You don't have a time problem, you have a priority problem. Procrastination can disguise itself in many forms. God doesn't bless disorder in our lives. Consider giving God 10% of your time as a priority. Time is precious and should be treated as your most valuable currency. Your daily routine reflects your spiritual revelation. Chapters 00:00 Introduction to Time Management as a Treasure 02:44 Shifting Perspectives on Time Management 09:12 Identifying and Overcoming Procrastination 10:12 Establishing Priorities for a Balanced Life 13:07 The TIME Framework for Effective Stewardship 15:04 Final Thoughts on Time and Purpose Learn more visit https://dwaynehroberts.com Donte to the Men of Vision Podcast here: https://www.paypal.com/donate/?hosted_button_id=24PBDCKCWJSDA

Procrastination Coach Chris Abdel talks to Neil Wilkins about overcoming procrastination, the difference between procrastinating and prioritising and some of the pitfalls, and opportunities, of this crucial mindset.Connect with Chris on Linkedin Subscribe to the Neil Wilkins Podcast

Episode SummaryI discuss the best productivity strategies for students to get their work done without the usual obstacles..Show Notes Pagejeffsanders.com/578.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsHypnozio → Go to https://sponsr.is/hypnozio_5amMiracle and use my code 5AM15 to grab 15% off your first subscription with HypnozioListen Later → Get up to 25% extra free credits when purchasing $50 or moreTimeline → Get 10% off your order of Mitopure®.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textAre you tired of putting things off and wondering why you just can't get started? In this episode, we dive deep into the six types of procrastination that might be holding you back. From the Perfectionist who waits for the “perfect moment,” to the Dreamer who loves to plan but struggles to act, and the Worrier who's paralyzed by fear of failure-we uncover the hidden reasons behind your delays. We also explore the Crisis-Maker who thrives on last-minute pressure, the Defier who resists external expectations, and the Overdoer who takes on too much and ends up overwhelmed. Tune in to discover which procrastination type resonates with you and learn actionable strategies to break free and boost your productivity!هل سئمت من التسويف وتتساءل لماذا تجد صعوبة في البدء أو إنهاء المهام؟ في هذه الحلقة، نغوص في أعماق ستة أنواع من التسويف قد تكون السبب وراء تأجيلك المستمر. من المثالي الذي ينتظر اللحظة المثالية، إلى الحالم الذي يحب التخطيط لكنه يواجه صعوبة في التنفيذ، والقلِق الذي يشلّه الخوف من الفشل – نكشف لك الأسباب الخفية وراء التأجيل. كما نتعرف على صانع الأزمات الذي ينجز المهام في اللحظات الأخيرة، والمتمرّد الذي يقاوم التوقعات الخارجية، والمُفرِط في الالتزامات الذي يغرق في كثرة المهام ويشعر بالإرهاق. استمع للحلقة لتكتشف أي نوع من المسوّفين أنت، وتعرّف على استراتيجيات عملية تساعدك على كسر دائرة التسويف وزيادة إنتاجيتك! Support the showSupport the Podcast on:https://www.paypal.com/paypalme/okuwatly?locale.x=en_UShttps://www.buymeacoffee.com/MaBa3refSubscribe to Maba3ref Newsletter:https://maba3refbranching.beehiiv.com/Connect with Maba3ref Podcast:https://www.instagram.com/maba3refbyomarConnect on TIKTOK:https://www.tiktok.com/@okuwatly

Join me and Natasha, the host of @lotsoflovepodcast, as we discuss procrastination, why we do it, and tips to improve. Natasha's podcast links on Spotify and Apple:https://open.spotify.com/show/2VqowNNnsf6Eo5Z4Z5OrrH?si=b043937072bb464chttps://podcasts.apple.com/us/podcast/lots-of-love/id1678832890Check out Natasha's website: natashasohni.com

It's just like the title says. It's also easy to fall into procrastination. We certainly need brakes and down time but procrastination is a whole different beast.

If there were one magic tool that could completely transform your business, would you use it? Most entrepreneurs know this tool exists. Yet, they ignore it, avoid it, or struggle to implement it consistently. And that's exactly why their businesses feel stuck, slow, or chaotic — even when they're taking action.In today's episode, we're diving into:☑️Why procrastination and doubt are secretly blocking your success.☑️How to create momentum in your business — even when you don't know what to do next.☑️Why follow-through is the secret key to manifesting high-ticket clients with ease.If you find yourself avoiding tasks, second-guessing decisions, or struggling to take action, this episode is for you..

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In this special bonus episode, I interview Brian Proctor, a bestselling author in the field of personal development. This might seem like an odd fit for the show until you realize that it's not our talent or ability that holds us back as writers, it's our mindset. In this interview we discuss  how to conquer procrastination, the truth about manifesting, and the mindset Brian used to become a bestselling author with his very first book. -V. For access to writing templates and worksheets, and more than 70 hours of training (all for free), subscribe to Valerie's Inner Circle.To learn to read like a writer, visit Melanie's website.Follow Valerie on Instagram and Threads @valerie_francisFollow Melanie on X, Instagram and Facebook @MelanieHillAuthor

Overcoming Procrastination with the 5-Minute RuleEver find yourself stuck in a cycle of procrastination? You know what you need to do, but somehow, you keep putting it off? In this episode of Flow with Floyd, we dive deep into why procrastination isn't about laziness—it's mental resistance.

In this episode of Empower Your Thinking, we tackle a challenge that affects us all: procrastination. From putting off small tasks to avoiding bigger goals, procrastination can impede progress and add unnecessary stress to our lives. In this episode, we dive deep into the psychological roots of procrastination, the hidden costs it brings to our mental health, productivity, relationships, and most importantly, how to break free from its grip. If you've been struggling with procrastination, this episode offers practical insights and strategies to help you regain control, take action, and move toward your goals with purpose.RESOURCES

Do you struggle with procrastination? Do you find yourself putting off important tasks, delaying your dreams, or feeling stuck when it comes to pursuing your God-given calling? If so, you are not alone. Procrastination is more than just a time management issue—it's a mindset barrier that can keep you from stepping into the purpose God has for your life.In this episode of Uniquely You with Destiny Pickens, we dive deep into the root causes of procrastination, including fear, overwhelm, and perfectionism. You'll gain biblical insights and practical strategies to break free from hesitation and start making steady progress in your personal growth journey.If you are ready to move from procrastination to productivity and start walking boldly in your calling, this episode is for you.What You'll Learn in This Episode:The real reasons why we procrastinate (and how to overcome them)How fear, self-doubt, and perfectionism keep you stuckBiblical principles to help you take action with confidenceSimple, effective steps to stop delaying and start progressingHow to shift your mindset from hesitation to momentumBible Verses Mentioned:Proverbs 13:4 – "The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied."2 Timothy 1:7 – "For God has not given us a spirit of fear, but of power and of love and of a sound mind."Proverbs 16:9 – "The heart of man plans his way, but the Lord establishes his steps."Ecclesiastes 4:9 – "Two are better than one, because they have a good return for their labor."Philippians 1:6 – "He who began a good work in you will carry it on to completion."Subscribe to the podcast and never miss an episodeStay Connected:Follow me on Instagram: @destinypickensVisit my website for more faith-based personal development content: www.destinypickens.comLeave a review on Apple Podcasts or Spotify—it helps more Christian women find this encouragementSend us a textSupport the show

In this mini episode, we reflect on our progress with the creative goals you set at the beginning of the year. We discuss the common challenges of procrastination and hesitation while offering practical strategies to overcome these barriers and reconnect with creative intentions. Key Points Take time to honestly assess your progress on goals set earlier in the year Recognize that people approach their creative journeys differently - some change directions like rivers, others face procrastination Transform obligation into joy by infusing your creative journey with playfulness Consider seeking accountability partners to witness your struggles and celebrate victories Remember that these challenges are universal - even the host creates these episodes based on her own struggles Quote "We are not our delays, nor are we our detours. Some of us manifest our intentions with natural grace, and other people they discover that certain goals like jumping from great heights don't really align with their inner, their deeper wisdom." Chapters 00:00 Reflecting on Goals and Progress 02:52 Overcoming Procrastination and Hesitation 06:08 Embracing Accountability and Personal Growth Closing Message "Whatever approach you choose, let it resonate with your spirit and with your gut. You have full permission to embrace whatever you choose... Please stay creative and above all, be tender with your magnificent self." Connect With Us: Website: Martine SeverinFollow on Instagram: Martine | This Is How We CreateSubscribe to the Newsletter: Martine's Substack Watch the Youtube Version of this video This episode of This is How We Create is produced and edited by Martine Severin.   Production Credits: Martine Severin produced and edited this episode of This is How We Create. Previous Episodes in This Series: Episode 112: Roy de Carava Episode 114: Margaret Burroughs  

All I had to do was sign. That's it. A few seconds, and it would have been done. But I waited—for months. Why? Because procrastination isn't about being lazy or bad at time management. It's about emotion. Fear. Anxiety. Overwhelm.If you've ever put off something important—whether it's booking a doctor's appointment, finishing a project, or having a tough conversation—this episode is for you. We're breaking down the sneaky ways we procrastinate, the emotions that drive it, and how to finally stop putting off the things that matter.Hit play and let's talk about why you're really procrastinating (and how to change it).  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Welcome to the DMF. Where I try to find out what motivates people behind the scenes in the world of acting and entertainment. Today on the podcast I am talking to filmmaker and comedian: Meagan X Johnson. It's every part as one. As always you can reach me on Twitter, Instagram, and Facebook with my name Justin Younts. Thank you for listening and sit back and enjoy.Megan Johnson shares her journey from comedy to filmmaking, revealing the challenges and triumphs she faced along the way. From her roots in Dallas and Atlanta to her current life in Savannah, Megan's story is one of resilience and creativity. After a tumultuous start to her career, including a hiring freeze during the pandemic, she found her way back to her passion for film and improv. Working with the Front Porch Improv theater, she learned the importance of community and collaboration in the arts. Megan emphasizes the value of mentorship and the power of networking within your local community. She also discusses her experiences with freelancing and how it transformed her perspective on creative work. Megan's insights into the importance of emotional intelligence in both acting and directing highlight her unique approach to filmmaking. She believes that creating a supportive and relaxed environment on set is crucial for fostering creativity and collaboration.00:00:00 - Introduction00:00:15 - Early Life and Background00:01:21 - Career Shift and Moving to Savannah00:02:56 - Experience with Front Porch Improv00:07:42 - Education and Perspective Shift00:10:39 - Discussion on Education System00:15:48 - Reflections on AI and Society00:24:15 - Exploration of Power Dynamics in Society00:25:56 - Journey into Comedy and Film00:26:03 - Experience with Improv and its Impact00:31:14 - Comedy and Audience Connection00:32:34 - Transition into Filmmaking00:33:23 - Learning on the Job00:33:32 - First Directorial Experience00:41:07 - Challenges and Support in the Film Industry00:42:35 - Working with Garden House Cinema00:43:35 - Different Modality of Filmmaking00:46:47 - Working with Terrence Malick and the Importance of Improv00:47:51 - The Role of the Assistant Director00:50:06 - The Importance of Trust and Camaraderie on Set00:51:14 - Experience with Garden House Cinema00:52:56 - The Impact of Emotional Intelligence on Set00:55:17 - The Importance of Diversity and Lower Intensity on Set00:56:18 - Directing Style and Approach00:57:34 - Working with Actors and the Importance of Preparation01:02:10 - Actor's Approach to Lines and Improvisation01:06:45 - Importance of Set Atmosphere and Actor's Empathy01:13:12 - Manipulation and Respect in Directing01:16:44 - Writing Process01:17:42 - Rediscovering Writing Through Journaling01:20:25 - Learning Script Writing01:21:02 - Challenges with Script Writing Software01:23:24 - Overcoming Procrastination and Self-Doubt01:23:57 - The Value of Being Resourceful01:26:08 - Balancing Discipline and Self-Care in Writing01:31:43 - Exploring Other Art Forms: Pottery01:33:40 - Exploring Other Art Forms: Painting01:34:11 - Impact of Art on Filmmaking01:35:37 - Art as a Form of Mental Health and Pleasure01:36:48 - Inside the Actors Series: Daily Routines01:44:15 - Inside the Actors Series: Meditation Practices01:49:27 - Meditation Practices and Self-Compassion01:51:45 - Physical Fitness and Dance Workouts01:54:10 - Weight Lifting and Personal Training01:56:48 - Current Reading: Sally Rooney's Intermezzo01:59:41 - Critiques on Education System and Self-Judgement02:00:56 - Current Music: Kendrick Lamar's Album02:03:07 - Current TV Series: Tell Me Lies02:05:06 - Discussion on A24 Movies02:06:24 - Review of 'Men' and 'Love Lies Bleeding'02:07:04 - Reflections on Strong Female Characters02:10:07 - Conclusion and Contact Information

When New York Times bestselling author and entrepreneur Rory Vaden wanted to get better at public speaking, he went out and spoke 304 times… for free. It was perhaps the best investment he could have made in himself and his abilities. In this episode, Rory will explain how to communicate effectively and show off your authentic self while building trust.  In this episode, Hala and Rory will discuss: (00:00) Introduction (02:54) Rory Vaden's Journey to Success (05:21) The Power of Public Speaking (09:40) Building a Personal Brand (24:44) Overcoming Procrastination and Time Management (32:04) The Concept of Multiplying Time (36:32) Personal Branding Strategies (38:01) Mastering Book Launches and Monetization Strategies (38:38) The Key to Personal Branding (39:53) Breaking Through to Notoriety (46:20) The Power of Focus (51:13) The Importance of Personal Branding for Professionals (57:00) The Three E's Strategy (01:01:50) Common Mistakes in Personal Branding Rory Vaden is the New York Times bestselling author of Take the Stairs and Procrastinate on Purpose. He is an 8-figure entrepreneur and a Hall of Fame speaker with a TEDx talk that has more than 5 million views. Today, Rory and his wife serve as the co-founders of Brand Builders Group, where they teach mission-driven messengers to become more well-known and to build and monetize their personal brand. Their clients include people like Lewis Howes from The School of Greatness, Eric Thomas “ET Hip Hop Preacher”, Tom and Lisa Bilyeu from Impact Theory, New York Times bestselling author Luvvie Ajayi Jones, and #1 Wall Street Journal bestselling author Ed Mylett. Sponsored By: Shopify - youngandprofiting.co/shopify Airbnb - airbnb.com/host Rocket Money - rocketmoney.com/profiting Indeed - indeed.com/profiting     RobinHood - robinhood.com/gold  Factor - factormeals.com/factorpodcast    Rakuten - rakuten.com Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. 

Episode 675 - In this powerful episode, I sit down with Snezana Djuric Stefanovic, a leadership coach dedicated to helping others reach their highest potential. We dive deep into the power of self-awareness, how to find clarity, and why procrastination is rooted in the fear of failure. Learn how discovering your "why" creates intrinsic motivation, the importance of writing down your goals, and how to shift your perspective on failure to unlock success.

Show Notes: Anne-Laure Le Cunff, author of Tiny Experiments and founder of Ness Labs, shares her approach to understanding her own life and why she does things the way she does. Anne-Laure explains that self anthropology is a powerful tool for problem-solvers and doers to understand their own lives and prioritize their priorities. By embracing uncertainty and turning it into curiosity, individuals can overcome procrastination and achieve more in their lives. She emphasizes the importance of self-anthropology in helping people become anthropologists of their own lives by observing themselves throughout their daily lives and asking themselves why they are doing things the way they do. This allows them to understand what is happening right now before planning for the future. Overcoming Procrastination with Curiosity One example of how self-anthropology can be applied to procrastination is by focusing on the problem with curiosity rather than trying to beat it. Procrastination is often seen as a signal from the brain and body that something is not working for you right now. By approaching procrastination from a place of curiosity, individuals can learn useful things from it. By identifying the problem, learning more about it, addressing it constructively, and seeking mentorship, coaching, and the right tools, individuals can design tasks in a more fun and enjoyable way. This approach allows individuals to move forward and get unstuck from the pressure to beat the problem. Anne-Laure explains that self-anthropology is a powerful tool for problem-solvers and doers to understand their own lives and prioritize their priorities. By embracing uncertainty and turning it into curiosity, individuals can overcome procrastination and achieve more in their lives. A Framework for Overcoming Procrastination The conversation turns to the effectiveness of a framework that treats procrastination with empathy, and overcoming procrastination by asking questions and experimenting with different approaches. This approach can be applied to various challenges, such as managing anger, managing health, and examining patterns in emotions and anxiety. Journaling is a great tool for reflecting on experiences and understanding the root causes of issues. Journaling is a mindfulness practice that allows for non-judgmental observation and self-anthropology. By taking notes about thoughts, emotions, and behavioral patterns, one can ask questions about why they happen, what could be different, and what new approaches or ideas could be explored. Regular reviews of journal entries can help identify patterns and changes in one's life, which can help in dealing with challenges in the present moment and providing material for future reflection. Tiny Experiments and Atomic Habits Anne-Laure discusses the concept of making PACTs and how they can be used in conjunction with habits. PACT stands for Purposeful, Actionable, Continuous, and Trackable and they work well with habits.  Atomic habits involve building habits by making tiny experiments with specific durations and outcomes. A tiny experiment is a type of PACT that involves choosing one action and a specific duration to collect data. The main difference between a tiny experiment and an atomic habit is that the experimenter withholds judgment until the data is collected, allowing them to decide if the habit is beneficial or not. The main difference between a tiny experiment and an atomic habit is that the experimenter withholds judgment until the data is collected. This allows them to determine if the habit is beneficial and if it is something they want to continue with in the future. Anne-Laure also discusses the importance of reflection in small experiments, as it helps individuals identify what they enjoy and what they should continue with.  Anne-Laure suggests aligning the data with the measures of success at the end. She suggests tracking internal and external signals, such as mood, heart rate variability, stress, or sleep score, and collecting quantitative data through journaling. The Power of Learning in Public Anne-Laure also emphasizes the importance of learning in public, such as announcing the experiment to others and building accountability. This can be done through social media, WhatsApp groups, or even with a few friends, or even just one accountability factor. She stresses remembering that dips in motivation are also important signals. If you notice procrastination or dreading, you can observe those responses and behaviors and try different things the next day. She explains how to keep going, noting any days where you missed it, and then trying something different the day after. If you find yourself bored or unable to stick with the experiment, you can either pause it and go back to designing a different version or consider that you have collected all the necessary data for one version. Additionally, success for an experiment is learned even if it is discarded, as it has allowed you to learn that it is not a direction you want to follow. Greek Concepts of Time and a Shift in Perception Anne-Laure Le Cunff discusses ancient Greek concepts of time, Chronos and Kairos. Chronos is the quantitative approach to time, where every minute is an identical box that needs to be filled efficiently. Kairos, on the other hand, is a qualitative approach that recognizes that time is elastic and each moment is unique and has a special quality. This approach is crucial in decision-making in daily life and work, as it embraces losing a sense of quantitative time, allowing deeper flow in projects. Anne-Laure goes on to talk about generativity, which is about focusing on the impact one can have today on others, rather than building something that will be forgotten after one or two generations. This approach aligns with an experimental mindset, as it allows for better understanding of what works and what doesn't, and allows for adjustments to be made in the present moment. She mentions her PhD research in ADHD and how it inspired her to adopt an experimental mindset and scientific method. She learned that success is not about getting to a specific destination but about learning something new. By applying this approach to her daily life and work, she noticed more progress without clinging to linear goals. A Community for Curious Individuals Ness Labs is an online community created by Anne-Laure. The community initially started as a newsletter, where she would translate concepts into practical applications for daily life. However, during the pandemic, people felt lonely and missed the opportunity to connect with others. Anne-Laure decided to create an online community for curious individuals who enjoyed discussing topics in her newsletter. The community allows anyone to host workshops, especially those still in the process of learning, and run Tiny Experiments together. During the pandemic, the community hosted events on various topics, such as meditation, creative collages, mental health, psychosis, psychedelics, and philosophical movements. The community also offered co-working sessions, guided creative exercises, and small experiments. Participants could create a log in the community, taking notes based on their experiments, and receive support from the community. The format includes a mix of Pomodoro sessions, intentions, and conversation, with participants sharing their progress and resources related to their projects. Anne-Laure shares a few examples of sessions and Tiny Experiments within the community and how she chose the design of the cover for her book Timestamps: 03:30: Explaining Self-Anthropology  05:40: Addressing Procrastination with Curiosity 10:38: Implementing Self-Anthropology in Journaling  13:49: Introduction to PACTs (Productive and Curious Trials) 14:04: Collecting Data and Building Discipline for PACTs 23:38: Time Shift from Chronos to Kairos  26:29: Focusing on Generativity Over Legacy 29:46: Influence of Academic Studies on the Book  31:33: Introduction to Nest Labs  36:22: Examples of Community Activities and Personal Experiments  Links: Book: TinyExperiments.org Ness Labs website: https://nesslabs.com/ Anne-Laure Le Cunff website: https://anne-laure.net/   Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.  

Unlock the secrets of mastering your mindset in this episode, where ancient wisdom meets modern challenges. We explore how traditional martial arts and stoic philosophy, with insights from masters like Masakai Ikemiyagi and Ryan Holiday, foster resilience and growth. Reflecting on Seneca's teachings, we highlight the value of time, relationships, and intentional communication while sharing strategies to overcome fear and procrastination. Through personal anecdotes and listener stories, we discuss overcoming addiction, embracing spirituality, and building meaningful connections. With a critical look at online life advice, this episode offers reflection, practical tips, and inspiration to fuel your journey toward fulfillment.--------- EPISODE CHAPTERS ---------(0:00:01) - Traditional Martial Arts and Stoic Philosophy(0:07:38) - Evaluating Time, Relationships, and Growth(0:18:26) - Exploring Fear and Growth(0:25:59) - Finding Connection and Taking Action(0:43:42) - Overcoming Procrastination and Effective Communication(0:52:44) - Life Advice and Content CreationSend us a text

In this episode, we tackle the common challenge of losing momentum with your goals. Whether it's the start of the year or halfway through a big project, staying on track can feel overwhelming. I share three key strategies to help you: Build confidence and trust in your ability to follow through. Develop small, impactful habits that keep you moving forward. Revisit the fundamentals to create a strong foundation for success. If you've ever felt like giving up on a goal or need a reset to regain your momentum, this episode is for you. Want personalized support to get started or refine your approach? Let's connect! Book a free call with me, and together we'll create a tailored plan to help you achieve your goals with clarity and confidence. Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.  

Why creating happiness in the future starts today.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.In pursuing happiness and well-being, we often focus on the present moment. But according to Hal Hershfield, one of the best ways to help ourselves today is to have a conversation with ourselves in the future."When I say future self, I really mean any version of us that exists at some later point in time," explains Hershfield, a UCLA professor and author of Your Future Self: How to Make Tomorrow Better Today. By thinking of our future selves as different people — ones we should care about — we can make better choices in the present. "If we can tap into the feelings of our future selves, then we can do more that benefits them, which may make our lives easier now and later."In this episode of Think Fast, Talk Smart, Hershfield and host Matt Abrahams explore how communication between our present and future selves can help us set goals, make decisions, and overcome pitfalls like procrastination, enabling us to take meaningful action now so we can thrive today and tomorrow.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links:Hal Hershfield Hal's Book: Your Future Self: How to Make Tomorrow Better TodayConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:12) - What Is a Future Self? (03:37) - Mistakes in Time Travel Thinking (04:45) - Overcoming Procrastination (07:16) - Connecting to Our Future Selves (10:35) - Disappointment and Adjusting Goals (12:14) - Goal Setting and Motivation (15:02) - Public Accountability for Motivation (16:04) - The Final Three Questions (20:35) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp

In this episode of the Know Your Why Podcast, Dr. Jason Balara sits down with John Todderud, a multifamily investor and syndicator, to discuss his transition from a technology career to a thriving real estate business. John shares how he overcame challenges like procrastination and emphasizes the importance of networking and finding your role in real estate. With a focus on Midwest investments, he provides insights into market timing, tenant satisfaction, and the value of a long-term investment perspective. John reflects on his personal motivations, the enjoyment he finds in the real estate industry, and the need for adaptability in navigating market trends and challenges. Key Highlights: - Career Transition: John successfully pivoted from a technology career to multifamily real estate investing. - Networking's Role: Building relationships is a cornerstone for success in real estate. - Overcoming Procrastination: Taking action is essential for breaking into the industry and finding opportunities. - Midwest Investments: The Midwest market offers recession-resistant opportunities and stable cash flow. - Tenant Satisfaction: Focusing on tenant needs ensures long-term success and consistent returns. - Long-Term Perspective: Real estate success requires patience, persistence, and strategic thinking. - Syndication Benefits: Pooling resources allows investors to participate in larger, lucrative deals. - Market Dynamics: Understanding market trends and being adaptable are crucial for navigating uncertainties. John Todderud's journey from technology to real estate highlights the power of perseverance, strategic networking, and a commitment to long-term success. His insights into market dynamics, tenant satisfaction, and the Midwest's recession-resistant opportunities offer practical guidance for both new and experienced investors. Tune in to this episode of the Know Your Why Podcast to gain actionable strategies and inspiration for building a meaningful career in real estate investing. Get in touch with John: Website: https://cardinaloak.com If you want to know more about Dr. Jason Balara and the Know your Why Podcast: ⁠⁠https://linktr.ee/jasonbalara⁠⁠   Audio Track: Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license.⁠⁠ https://creativecommons.org/licenses/⁠⁠ Artist:⁠⁠ http://audionautix.com/

Today I share something I have been procrastinating on.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Today I share something I have been procrastinating on.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. Balancing between being and doing is a constant struggle for many, especially when the pressure to achieve and be productive feels overwhelming. It's essential to find harmony between action and rest, as both are necessary for personal growth. Self-acceptance is key to overcoming guilt and procrastination, allowing individuals to take meaningful action without succumbing to fear or external pressures. Embracing moments of stillness enables clarity, inner regeneration, and more intentional decision-making, ultimately fostering a deeper sense of fulfillment. Self-mastery in relationships is another crucial area for growth. Learning to respond thoughtfully rather than react impulsively can significantly improve how we manage interpersonal dynamics. This involves accepting ourselves, handling criticism with grace, and overcoming the temptation to compare ourselves to others. Self-reflection helps individuals identify emotional triggers, develop healthier communication patterns, and foster stronger, more authentic connections with those around them. Adversity, while difficult, presents an opportunity for growth. Traumatic experiences can lead to greater resilience and self-awareness when viewed through the lens of gratitude and learning. Preparing for the unexpected by organizing personal documents and planning for emergencies ensures we are ready for life's uncertainties. Taking proactive steps to secure our future helps relieve stress and strengthens our ability to navigate life's challenges.  Start by reflecting on your actions, nurturing your relationships, and preparing for what's ahead—your growth depends on it. Share your feedback and submit questions for future episodes. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Overcoming Procrastination

Procrastination isn't laziness—it's hesitation, fear, or overthinking disguised as delay. Drawing on Stoic wisdom, this episode reveals the one secret to defeating procrastination: action. By focusing on courage, clarity, and small, meaningful steps, you can reclaim your time and make 2025 the year of progress. Key Takeaways:✔️ Procrastination is a symptom of fear, doubt, or lack of clarity—not laziness.✔️ The antidote to procrastination is taking small, deliberate steps forward.✔️ Align your actions with purpose and focus on what truly matters.✔️ Courage and promptness, as the Stoics teach, turn hesitation into momentum. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

"Decision fatigue is absolutely real, even at this time of year when everyone's excited and got momentum.""Sometimes we can put off things and go back and forth on stuff for ages instead of just going, this needs to be decided."In this episode of the My Daily Business Podcast, Fiona Killackey explores the impact of decision fatigue and offers practical ways to reclaim your mental energy. She explains how decision fatigue shows up as procrastination, impulsivity, avoidance, and indecision, and provides strategies to overcome these challenges in your small business.Fiona shares her personal "40-minute test" and highlights the importance of understanding your decision-making patterns and energy levels. Whether you're a morning person or a night owl, she offers tips to optimize your decision-making capabilities.Additionally, Fiona discusses how to streamline choices, delegate effectively, and build a supportive business environment that aligns with your lifestyle.Tune in for practical insights to help you manage decision fatigue and keep your business thriving.  Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Struggling with procrastination? You're not alone! In this episode, I share practical strategies to help you break free from procrastination and boost your productivity. Whether it's at work, school, or in your personal life, these tips will guide you toward building better habits and staying motivated.

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Abbie are discussing Procrastination. They will talk about what it is, the causes, and reasons of why we procrastinate and the many ways you can try to overcome it. [Jan 6, 2025] 00:00 - Intro 00:16 - Dr. Abbie Maroño Intro 00:41 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 02:47 - The Topic of the Day: Procrastination 03:05 - Defining Procrastination 04:00 - Lack of Motivation 05:20 - Regulating Emotions 06:20 - The Intention Matters 07:55 - Self Sabotage 09:59 - Realistic Expectations 13:40 - A Setback in NOT Failure! 17:09 - Smaller Goals for Larger Achievements 20:39 - Remaining Flexible 23:25 - Dig a Little Deeper 25:03 - Finding Balance From Others 28:10 - Being Held Accountable 33:00 - The Role of Self Compassion 37:30 - Wrap Up 37:40 - Next Month: The Bystander Effect 37:50 - Outro                     -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Twitter: @DrAbbieofficial -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          Twitter: @humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Abdi Zarrin, S., & Gracia, E. (2020). Prediction of academic procrastination by fear of failure and self-regulation. Educational Sciences: Theory and Practice, 20(3), 34-43. Beswick, G., Rothblum, E. D., & Mann, L. (1988). Psychological antecedents of student procrastination. Australian psychologist, 23(2), 207-217. Brownlow, S., & Reasinger, R. D. (2000). Putting off until tomorrow what is better done today: academic procrastination as a function of motivation toward college work. Journal of Social Behavior & Personality, 15(5). Cerino, E. S. (2014). Relationships between academic motivation, self-efficacy, and academic procrastination. Psi Chi Journal of Psychological Research, 19(4). Chun Chu, A. H., & Choi, J. N. (2005). Rethinking procrastination: Positive effects of" active" procrastination behavior on attitudes and performance. The Journal of social psychology, 145(3), 245-264. Haghbin, M., McCaffrey, A., & Pychyl, T. A. (2012). The complexity of the relation between fear of failure and procrastination. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 30, 249-263. Jackson, T., Fritch, A., Nagasaka, T., & Pope, L. (2003). Procrastination and Perceptions of Past, Present, and Future. Individual Differences Research, 1(1). Katz, I., Eilot, K., & Nevo, N. (2014). “I'll do it later”: Type of motivation, self-efficacy and homework procrastination. Motivation and Emotion, 38, 111-119. Muñoz-Olano, J. F., & Hurtado-Parrado, C. (2017). Effects of goal clarification on impulsivity and academic procrastination of college students. Revista Latinoamericana de Psicología, 49(3), 173-181. Senécal, C., Koestner, R., & Vallerand, R. J. (1995). Self-regulation and academic procrastination. The journal of social psychology, 135(5), 607-619. Yosopov, L., Saklofske, D. H., Smith, M. M., Flett, G. L., & Hewitt, P. L. (2024). Failure sensitivity in perfectionism and procrastination: Fear of failure and overgeneralization of failure as mediators of traits and cognitions. Journal of Psychoeducational Assessment, 07342829241249784.

Happy New Year!

My special guest Brent Dowlan is one of the most positive and uplifting podcasters I know. He is a the host of The Fallable Man podcast, an active member of the World Podcast Network. Watch the YouTube video with me and Brent at https://www.youtube.com/watch?v=HfHLJ59HVME His wisdom to young and elderly men in all walks of life from husbands to fathers to entrepreneurs is inspirational and I am glad to have him on the show. One of Brent's latest episodes "Stop Thinking, Start Doing: A Man's Guide to Overcoming Procrastination" was near and dear to my heart, so I wanted to discuss it in more detail beyond his podcast. We also discussed other random topics and had a good time overall! You can listen to the Fallable Man podcast at: thefalliblemanpodcast.com Apple Spotify Check out my other popular podcast episodes where I interview amazing people like Brent: Your video podcast with Editor Samori Coles How Successful Podcaster Paula Quickly Got 20,000 Downloads Successful American Dream Podcast with Billionaire Randell Moody Jodi Krangle of the Audio Branding Podcast and the Podsafe Music of Jess King --- Support this podcast: https://podcasters.spotify.com/pod/show/successful-podcaster/support

Today's episode is covering a topic that is pretty widespread, and affects all of us in some way or another: self-sabotage. Self-sabotage is complicated, and it can manifest in countless ways - the root of where it stems from within each of us is different, too. From our fitness goals to our personal ambitions, self-sabotage can rear its ugly head and realllly hinder us from making the progress we want to in our lives. Even though it's a bit conflicting, self-sabotage can be both intentional AND unintentional. Whether it shows up in the form of procrastination, perfectionism, or something else, we still have the power of making INTENTIONAL choices!Regardless of your past experiences or what you *think* you're capable of, you CAN make positive changes in your life..but you have to be willing to do so. I hope this episode empowers you to break free from self-sabotage (for GOOD) - I'm rooting for you!!Here are some questions to help you dig deeper and gain awareness on where you may be self-sabotaging in your own life:Is your behavior aligning with your goal?If not, what is stopping you from taking action to reach that goal?Do you feel uneasiness or discomfort when you progress? If yes, dig deeper.Is this discomfort based on what others told you that limited your aspirations?Is this discomfort based on a fear of failure and worry about looking foolish?Is this discomfort based on a fear of success?Are you concerned with achieving more than you thought possible?If you do better or achieve more, do you believe success is more than you deserve?In this episode, we cover:Why self-sabotage can be both intentional AND unintentional3 examples of how people self-sabotageThe REAL reason why you're self-sabotagingWhy you see potential in other people so much easier than within yourselfWhy you continue holding yourself back & self-sabotagingRealizing that you are human and will make mistakes, but you don't have to make that your permanent ‘story'Links/Resources:Ep. 136 | Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)Ep. 32 | Dealing with Self-Sabotage and Self-Limiting Beliefs on Your Fitness JourneyCheck out verywellmind.comJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

Send us a textAre you tired of dreaming about your goals but never actually achieving them? In this eye-opening episode, I dive deep into the psychology of procrastination and reveal why so many of us get stuck in the planning phase instead of taking action.The Illusion of ProductivityWhy preparing, scheduling, and talking about doing something isn't the same as actually doing itHow we fool ourselves into thinking we're making progress when we're really just spinning our wheels5 Psychological Barriers to ActionFear of failure and perfectionism: Why we let the pursuit of perfection paralyze usDecision fatigue and overwhelm: How our modern world drains our mental energyThe dopamine hit of planning: Why endless preparation feels so good (and so deceptive)Waiting for the perfect moment: The trap of "I'll start on Monday"Comparison paralysis: How measuring ourselves against others keeps us stuck5 Steps to Take Confident Action TodayConnecting your task to a deeper purposeBreaking big goals into small, actionable stepsSetting non-negotiable timetablesEmbracing "done" over "perfect"Celebrating small wins along the wayBut what truly sets this conversation apart is the emphasis on immediate action. I don't just talk about overcoming procrastination; I provide a roadmap for taking that crucial first step today.Whether you're struggling to start a new fitness routine, launch a business, or tackle any long-postponed goal, this discussion will equip you with the mindset and tools to finally bridge the gap between planning and doing.Are you ready to stop dreaming and start achieving? Tune in and discover how to overcome the psychological barriers holding you back and take meaningful action towards your goals – starting right now.To Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextras Your Next EpisodeEmbracing the Struggle The Art of Long Term Goal Achievementhttps://www.thefalliblemanpodcast.com/Commonmanocr/  Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbage Sponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!    Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!

Send us a textIn Episode 207 of the Make Time for Success podcast, titled "5 Tips for Restarting after Feeling Stalled," Dr. Christine Li tackles that all-too-familiar feeling of being stuck and shares some super practical tips to get back on track. In this episode, Dr. Li talks about what to do when you hit that wall and feel like you can't move forward. She shares her favorite strategies, like jumping back into action, reducing overwhelm, and being kind to yourself. Dr. Li also walks us through a simple but effective progress model: think, say, do, and celebrate. Plus, she sheds light on how to avoid negative self-talk and rethink what it means to "stall."As a special bonus, Dr. Li offers a free "Restart Download" to keep you motivated and on track. To grab the "Restart Download," head over to maketimeforsuccesspodcast.com/restart.Timestamps:05:14 You're not alone; healing involves self-belief.06:35 Avoid judgment, criticism as a therapist/coach.10:35 Reduce overwhelm, align goals, pursue purposeful action.13:32 Celebrate achievements to boost progress and motivation.17:58 Energy isn't stalled; it's always moving.For the free worksheet that accompanies this episode on getting restarted after feeling stalled, go to https://maketimeforsuccesspodcast.com/restartFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Send us a textJoin us on Average Joe Finances as our guest Dr. Kimberly Harms shares her compelling life story, involving personal challenges, the loss of her child and husband, and how these experiences shaped her career and mission in life. She talks about the significance of being financially and emotionally prepared, and how to create a legacy that ensures your loved ones are taken care of after you are gone. In this episode:Learn to embrace resilience by transforming personal trials into opportunities for purpose and growth.Discover the importance of legacy planning that balances emotional preparation with practical organization.Understand the value of confronting mortality to create a meaningful legacy of love and foresight.Grasp the healing power of reconciliation in resolving conflicts and easing the grieving process.And so much more!Key Moments:00:03:02 Meet Dr. Kimberly Harms00:03:22 Dr. Harms' Life Story00:05:15 Overcoming Personal Tragedies00:06:39 Legacy and Resilience00:14:08 Financial Planning and Downsizing00:18:21 Importance of Legacy Planning00:22:41 Facing Death and Procrastination00:25:29 Overcoming Procrastination in Estate Planning00:25:59 The Intimidation of the Word 'Estate'00:27:06 The Importance of Planning While Healthy00:27:51 Steps to Effective Estate Planning00:28:48 Emotional Affairs and Reconciliation00:32:50 Lessons from Rwanda on Forgiveness00:34:17 Biggest Financial Mistakes and Scams00:35:59 Downsizing and Letting Go of Stuff00:39:32 Tips for Getting Started with Estate Planning00:41:51 The Power of Trust and GivingFind Dr. Kimberly Harms on:Website: https://www.drkimberlyharms.com/LinkedIn: https://www.linkedin.com/in/kim-harms-bb524666/Average Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comAbout Tawnya: https://www.themoneylifecoach.com/Show Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

How can you finally leave procrastination behind? After speaking to over 300 inspiring guests on High Performance, Jake and Damian reflect on the invaluable lessons they've learned and share insights that have personally resonated with them, hoping to inspire you as well.Drawing wisdom from conversations with remarkable individuals like Ali Abdaal, Robin van Persie, Stef Reid, and Maro Itoje, they emphasise the power of breaking down overwhelming tasks into manageable steps. Embracing what needs to be done, no matter how daunting, and taking ownership of your progress are essential strategies to overcome procrastination and stay aligned with your goals.This conversation is packed with relatable tips and honest insights to help you build the habits that support both your mental and physical well-being. Listen in to understand the practical ways you can make small changes that lead to big results. Listen to the episodes mentioned:Ali Abdaal: https://pod.fo/e/213471Robin van Persie: https://pod.fo/e/18789Stef Reid: https://pod.fo/e/15f443Maro Itoje: https://pod.fo/e/163178

Welcome to another enlightening episode of Mick Unplugged. Today, we have a special guest, Daniel Packard, who takes us on his extraordinary eight-year journey to revolutionize how we tackle fear and anxiety. Daniel, an engineer turned self-help innovator, shares how he developed a groundbreaking system targeting the nervous system to offer simple, automatic relief from these pervasive issues. He delves into the shortcomings of traditional psychology, the overlooked role of the body's threat response, and his discovery of 28 essential self-care practices. Daniel's passion for real, measurable results shines through as he recounts personal success stories and reiterates the effectiveness of his innovative six-week online program. This episode promises practical insights, a potential life-changing approach to overcoming procrastination, people-pleasing, perfectionism, and achieving true freedom. And as an exclusive offer, Daniel provides information on a free consultation call, 28 self-care tips, and a 90-minute training session, all designed to help you unlock your best self. Join us as we explore the intersection of science, compassion, and empowerment with Daniel Packard. Takeaways: ·       The root cause of many personal struggles is fear, not multiple problems. ·       Results matter in personal development; it's essential to measure success. ·       Many people are misdiagnosed with multiple issues when they actually have a single underlying fear. ·       The importance of innovation in personal development to find effective solutions. Sound Bites: ·       "No more band-aids, just full life upgrades." ·       "Results matter." ·       "You don't have multiple problems, you just have fear." Connect and Discover LinkedIn:           linkedin.com/in/daniel-packard-02b312215 Instagram:        Instagram.com/danielpackard  Facebook:         facebook.com/danielpackardpublic Website:            danielpackard.com (free call with Daniel for Mick Unplugged listeners)        See omnystudio.com/listener for privacy information.

Send us a textIn this week's empowering episode of the "Make Time for Success" podcast, host Dr. Christine Li delves into a common yet often misunderstood challenge: the difficulty of getting started. Drawing from her own recent experience with procrastination, Dr. Li provides a relatable and candid story about how a minor business task took an unnecessarily long two and a half weeks to tackle, despite ultimately requiring less than 10 minutes of her time. This real-life example sets the stage for a deeper exploration into why so many of us struggle with beginnings, and how we can shift our mindset to overcome these hurdles.Dr. Li uncovers the core reasons behind our hesitation to start—ranging from fear of failure to feelings of overwhelm and perfectionism. She offers actionable strategies and simple shifts that listeners can adopt to break through these barriers, including taking tiny actions, utilizing the "5-minute mode," and celebrating every small success. This episode is not just a discussion but a motivational guide designed to help listeners unlock their productivity potential and infuse their work with joy and a sense of accomplishment. Don't miss out on these insightful tips and exercises, available for download alongside the episode, to help you make consistent progress and achieve success.Timestamps:05:09 Fear of failure makes starting difficult.07:34 Overwhelmed signals aren't stop signs, just cues.11:54 Lack of direction often hinders starting tasks.14:29 Start with one tiny action to overcome procrastination.18:37 Aim for neutral thoughts to avoid negativity.20:43 Adopt positivity for success and joyful productivity.For the free worksheet that accompanies this episode on overcoming procrastination and knowing how to start, click this link: https://maketimeforsuccesspodcast.com/startFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your o

Episode Summary: In this episode of the Wealthy Women Circle Podcast, Jasmine dives into the importance of financial readiness as a foundation for real estate success. She breaks down the steps needed to build a financial safety net, giving you the confidence to invest without fear of financial setbacks. Jasmine shares the story of her client, Toni, who overcame her doubts by creating a solid financial plan before entering the world of real estate investing. If you've been feeling anxious about the risks, this episode will help you lay a foundation for a confident start. Key Points Covered: The Importance of Financial Readiness: Jasmine discusses why building a financial safety net is essential for making real estate less risky and more manageable, particularly for women who want stability and confidence before diving in. Toni's Story: Jasmine introduces Toni, a mid-career professional who wanted to invest in real estate but felt uneasy about the financial risks. With Jasmine's guidance, Toni created a financial plan and set up a savings and credit improvement strategy to build a safety net that gave her confidence to start. Key Steps to Building a Financial Safety Net: Understand Your Current Financial Picture: Jasmine explains how Toni reviewed her monthly expenses, income, and debt to make small adjustments for big gains. Start Building an Emergency Fund: Toni saved three months' worth of expenses in a high-yield savings account, providing her with a cushion and confidence. Improve Your Credit Health: Using strategies like auto-pay and the debt snowball method, Toni boosted her credit score to qualify for better loan terms. Create a Real Estate Budget: Toni developed a specific budget for her real estate goals, including upfront costs, maintenance, and a property emergency fund, which helped her feel prepared for any unexpected expenses. Takeaways for Listeners: Jasmine emphasizes that real estate success begins with a clear, achievable financial foundation. Even small, consistent steps like budgeting, saving, and credit improvement can build a strong base to launch a real estate journey. Free Download: To help you start building your own financial safety net, Jasmine offers a free “Financial Readiness Checklist.” This quick guide provides practical steps for getting your finances in order, setting up an emergency fund, and working toward real estate goals. Download it here and start building your foundation today! 00:00 Welcome to the Wealthy Women's Circle Podcast 00:09 Laying the Foundation for Real Estate Success 00:21 Financial Readiness: Building Your Safety Net 00:51 Client Story: Tony's Journey to Financial Security 02:20 Steps to Financial Preparedness 04:38 Creating a Real Estate Budget 05:19 Action Steps for Financial Success 06:33 Overcoming Procrastination and Embracing Opportunity 07:22 Free Financial Readiness Checklist 07:38 Final Thoughts and Encouragement Closing Thought: “Just like Toni, you don't have to have everything figured out right away. Building a financial safety net is a series of steps, each setting you up for long-term success. You've got the vision—now let's give you the tools to make it real. Keep moving forward, and I'll see you in the next episode!”

Enjoy this re-release of one my top listened to episodes with my guest, Eric PartakerThis week's episode of The Growth Guide Podcast features Eric Partaker who joined us today to talk about his book: The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever. Eric shares transformative insights on balancing health, wealth, and relationships through habit formation and intentional living. Exploring the power of strategic goal setting, the 80/20 principle, and the concept of marginal gains, Eric dives into practical methods for achieving significant life improvements. Hear about his personal wake-up call, a life-altering mid-air heart attack, which prompted a profound shift in perspective towards leading a fulfilling, well-rounded life. Join us as Eric reveals his systems for productivity, team dynamics, and self-improvement that can guide you towards your best self and create momentum in all areas of life. .[05.04] Wakeup call – Eric shares a brief bio about himself and the incident where he realized he could reach his full potential without sacrificing his health and relationships.[14.41] 80/20 Rule – We talk about how the 80/20 rule can be applied for improving anything.[22.05] Procrastination – Procrastination is a defense mechanism. We talk about how to prevent that kind of negative self-talk from happening.[27.25] Three-legged stool – Eric explains how he decided to create superhero identities for each domain: health, wealth, and relationships.[35.43] Designing your day – To have successful days, have a shutdown ritual at night, exercise and be creative in the morning, and focus on single tasking during the workday.[43.28] Staying on track – Weekly and quarterly reviews for productivity and reflection. Intentional scheduling. Positive effects on achieving goals.[49.50] The three alarms – How Eric takes out the three identities; health. wealth and relationships according to three alarms every day.ResourcesConnect with EricWebsite: www.ericpartaker.comPodcast: www.ericpartaker.com/podcastYouTube: www.youtube.com/@EricPartaker1/featuredInstagram: www.instagram.com/ericpartaker/Facebook: www.facebook.com/PPIericpartakerLinkedIn: www.linkedin.com/in/eric-partaker-5560b92Book by EricThe 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships ForeverBook by Neil FioreThe Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free

In this episode of the Above Board Podcast, John Kennedy gets into why busy people often get the most done. He explains "productive momentum" and shares how focus, discipline, and a purpose-driven approach can separate truly productive people from the merely busy. With practical strategies like setting shorter deadlines, batch working, and prioritizing top tasks, John offers ways to maintain forward motion, avoid distractions, and achieve greater fulfillment—even in retirement. 01:13 Productive Momentum: The Secret Sauce 01:37 The Challenge of Self-Accountability 02:44 Maintaining Momentum in Daily Life 03:10 From Busy to Productive to Useful 04:26 The Value of Being Useful 06:53 The Correlation Between Usefulness and Happiness 07:31 Time Management and Decision Making 09:00 Overcoming Procrastination with Parkinson's Law 12:05 Purpose-Driven Productivity

Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It's easy to fall into the trap of thinking that procrastination is simply about lacking motivation or willpower, but the roots run deeper.In this episode, we explore the true nature of procrastination, examining its roots in fear, uncertainty, and avoidance. I'll guide you through understanding why we often resist tasks that challenge our sense of self and how this resistance impacts our productivity. By diving into mindful techniques and practical strategies, we'll discover ways to address the emotions that hold us back and build habits that support our intentions.Join me as we uncover the power of self-compassion in overcoming procrastination and learn how to turn resistance into a tool for growth and productivity.Topics CoveredUnderstanding the roots of procrastinationThe role of fear and uncertainty in triggering procrastinationHow procrastination is linked to self-identity and egoMindful techniques for recognizing and addressing resistanceThe limitations of using discipline and forceStrategies for breaking tasks into manageable chunksThe importance of self-compassionBuilding habits that promote consistent action and reduce avoidanceAccountability techniques to stay focused and motivatedHow to restart with a fresh mindset after a setbackTranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter) FacebookEmail: podcast@zenhabits.netCreditsMusic: Salem Belladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

In this episode of The Mind of George Show, we're tackling a big one—perfectionism in entrepreneurship. I'm sharing some personal stories, including a powerful lesson I learned from a pottery class that completely shifted my perspective. Spoiler alert: focusing on quantity over perfection can actually lead to better quality results. We'll dive into why iteration and progress matter so much more than getting everything perfect the first time, and how taking action (even when it's messy) is the key to success. Plus, I'll talk about how tapping into community support can help you break free from those perfectionist tendencies.Tune in and learn how to:Build resilience as a foundational skill for entrepreneurial successLet go of perfectionism to accelerate progress and executionFocus on needle-moving activities that drive real impact, not distractionsInvest in relationships and connections, as they are far more valuable than any algorithmAnd guess what? You don't have to do it alone! Join us at our next event, November 14th-16th in Montana, where we'll dive even deeper into these topics. It's going to be a game-changing experience, and I'd love to see you there!–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction to the Perfection Trap00:52 The Perfectionist Mindset in Entrepreneurship04:15 The Pottery Lesson: A Story of Iteration05:46 The Power of Feedback and Iteration06:54 Personal Reflections on Perfectionism08:35 The Importance of Taking Action12:18 Delegation and the MVP Mindset13:44 Overcoming Procrastination and Taking Action19:21 The Wedge of Expectations: A Tool for Progress

Today, we talk through the Silk Sheet Problem - how to do something new and hard when your life is fairly... comfortable. We help a listener get started on their idea - an AI tutor's assistant - with three shortcuts to set their life up in a way that makes it easier to start a startup than to not. We talk through Just-In-Time Prep, Forcing Functions, and life design. This episode is meant to be a blueprint for you to take action and keep momentum.  Tacklebox Customer Interview WorkshopIdea to Startup NewsletterKevin running from the furnace00:34 Intro03:30 The Idea: AI for Tutors07:27 Jazz - Customer Interview Workshop07:57 Just-In-Time Prep11:55 Search for Hooks14:14 The Three Step System15:40 Forcing Function Examples18:13 Reinforcing Markers20:06 The End: Jump in the Ocean

WHAT SHOULD YOU BE DOING RIGHT NOW??? Hersh Rephun sits down with Patrick Sanaghan to delve into the nuances of procrastination and explore strategies to combat it. Patrick discusses his book and its structured approach to tackling this common issue. They examine the detrimental effects of procrastination on work, health, and career, while offering practical strategies such as breaking tasks into manageable chunks and setting daily goals. Patrick shares insights on leveraging technology and meditation to enhance productivity. The episode also introduces the concept of temptation bundling and reflects on Mark Twain's advice for task management, providing listeners with valuable tools for overcoming procrastination.

This Episode Originally Aired - March 16, 2023In this episode of the Rachel Hollis podcast, Rachel dives into the topic of completing daunting projects by drawing from her personal experiences. She emphasizes the importance of staying true to your vision, tapping into the original excitement and motivation behind your idea, and setting a challenging yet achievable deadline.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Embrace Your Unique Vision01:41 Finding Inspiration for Podcast Topics02:48 The Struggle of Finishing Big Projects05:13 Overcoming Procrastination and Distractions07:26 Embracing the Suck: Pushing Through Challenges11:39 The Power of Visualization and Emotional Connection21:03 Setting Deadlines and Accountability26:15 Setting Deadlines and Accountability26:45 The Importance of Planning27:52 Big Ass Chunking vs. Bite-Sized Pieces30:40 Launching a Social Media Project34:25 Eliminating Distractions37:58 Surrounding Yourself with High Achievers43:09 Proving Your Dreams are Valid46:27 Go Do It!47:26 Final Thoughts and CommunityHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this milestone 400th episode, I welcome #1 brain coach and wonderful human, Jim Kwik, to explore the critical need for mental stimulation and the risks of a passive mind in the digital age. Jim shares powerful insights on how engaging with material at a faster pace can enhance focus, comprehension, and retention. He introduces his Limitless model, emphasizing the importance of mindset, motivation, and methodology in personal growth. This episode is a real masterclass as Jim offers practical strategies to overcome procrastination, boost focus, and improve memory retention. Jim also discusses the impact of digital technology on cognitive health and offers actionable techniques to upgrade our learning skills — reminding us that we're never too old to learn — or to learn how to learn. Packed with wisdom and practical advice, this episode is perfect for anyone looking to transform their thinking and unlock their limitless potential. Jim Kwik is a world-renowned expert in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people unlock their brain's full potential, inspired by his own journey overcoming a childhood brain injury. As the world's leading brain coach, Jim has revolutionized global learning methods through his Kwik Learning techniques – reaching audiences in 195 countries. His teachings are embraced by students, CEOs, Hollywood celebrities, and institutions like Google, Harvard, and the United Nations. Jim is also a New York Times bestselling author of Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life and the host of the popular podcast, Kwik Brain with Jim Kwik, which has over 60 million downloads. Beyond his personal achievements, Jim is deeply committed to global education and brain health, supporting initiatives for Alzheimer's research and building schools worldwide. —Jim's Instagram: https://www.instagram.com/jimkwik  —Jim's Website: https://www.jimkwik.com/ —Jim's YouTube: https://www.youtube.com/c/JimKwik —Jim's Book: Limitless Expanded Edition: https://start.kwikbrain.com/limitless-expanded —Jim's Podcast: https://www.jimkwik.com/podcast/  —Jim's Brain C.O.D.E Animal Quiz: https://start.kwikbrain.com/quiz —Jim's Kwik Reading 21-Day Program: https://kwikbrain.com/products/reading  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Jim Kwik, Limitless, Limitless Book, Brain Coach, Mental Stimulation, Digital Age, Digital Dementia, Personal Growth, Digital Age Challenges, Personal Growth Strategies, Overcoming Procrastination, Memory Retention Tips, Transformational Techniques, Mental Health Improvement, Brain Exercises, Boosting Brain Power, Enhancing Cognitive Function, Brain Optimization, Accelerated Learning, Breaking Bad Habits, Mindset Transformation This episode is sponsored by: —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices