Podcasts about overcoming procrastination

Procrastination is the most expensive fear because the price tag is your life. Every day you wait to begin, you're stealing from your future self. The worst part is you know you're doing it, but don't know how to stop. Jon Acuff joins me on the next Susie Larson Live to share from his book, "Procrastination Proof: Never Get Stuck Again." It's not your willpower holding you back. It's permission.  Jon mentions his book "Soundtracks" Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

In this episode, Karl Bryan and Rode Dog dive into the three levels of business coaches, the science of motivation, and practical strategies for finding and retaining high-paying coaching clients. They discuss the real reasons coaches struggle, the importance of installing systems over simply "winging it," and how mastering your internal motivation can transform your client acquisition and business success. Plus, they get tactical with actionable advice for "hiders" and explore the psychology behind powerful client offers and selling to men and women. Key Topics Covered The Three Levels of Coaches Hiders: Coaches who hide behind screens, endlessly planning and procrastinating, but never taking real-world action. Wingers: Those who "wing it" without systems—sometimes getting by, but unable to build lasting client relationships. Installers: The elite who follow and install proven, repeatable systems that drive consistent results and long-term client retention. Motivation: Internal vs. External The seven levels of motivation, from survival and incentives (external), up to achievement, growth, mission, and ultimate freedom (internal). Why shame and external forces kickstart change but rarely sustain it. The "paradox of choice" and how fewer options help clients (and coaches) stay focused and move forward. Getting Clients and Retaining Them Simple math for building a six- and seven-figure practice by focusing on high-value clients. Why focusing on "hungry" clients trumps industry or demographics. Stories from the Conversion Event: Alan (networking "just for fun" at 77), Bill (cold calling with near-100% engagement), and Ken (installing a $20M system for small business). Overcoming Procrastination and Fear Frame-shifting: Making calls and outreach feel fun, not painful. Three steps to escaping paralysis: Identify your inaction, set one goal with three micro-steps, and stop unhelpful behaviors. How fear, faith, and leadership intersect to drive meaningful, legacy-level impact. Selling to Men vs. Women Understanding masculine vs. feminine drivers: Status vs. connection, respect vs. adoration. How to subtly tailor communication, emails, and offers to these underlying motivators for greater impact. Notable Quotes "You don't need more motivation. You need less options." "Needing nothing attracts everything. And he oozes that energy." "Getting clients is easy. Getting clients is fun. Say that to yourself a hundred times every single day." "You'll be remembered for what you refuse to give up on." "The more seriously you take yourself, the less happy you're going to be." Actionable Takeaways Move from "Hider" to "Installer": Stop planning and start taking imperfect, real-world action. Serve Before You Sell: Focus on helping others first; authority and referrals follow value, not pitches. Simplify for Clients: Take away options and focus attention on the top three things that matter for results. Create Small Wins: Start with one call, one networking event, one paragraph—progress, however small, creates momentum. Redefine Motivation: Regularly ask what's truly driving you, and intentionally level up your reasons. Reframe Client Outreach: Make it about helping, not "selling." Daily consistency trumps intensity. Tailor Your Approach: Speak to identity and internal motivators. Recognize the differences between masculine/feminine drivers. Adopt Installer Mindset: Use proven frameworks and don't wing client delivery or lead generation. Resources Mentioned Profit Acceleration Software™ (by Karl Bryan) AI Business Coaching Dojo Practical systems and templates for seamless installation. Networking and Referral Playbook: Frequent live events, local business groups, and strategic JV partnerships, especially with accountants. Daily Emails from Karl Bryan: Packed with working strategies—subscribe at Focused.com. If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Listen, act, and get your demo of Profit Acceleration Software™ at: https://go.focused.com/profit-acceleration For more inspiration and free coaching tools, grab your subscription to The Six-Figure Coach Magazine: https://thesixfigurecoach.com/get-it

Do. The. Next. Thing. How? Donna Amidon helps you identify and shed the weight that holds you back so you can move forward and do what needs to be done! When faith feels distant, people don't need more noise. They need something they can return to each day.  Something that brings them back to God's Word. Your Gift Today helps: Provide daily Bible-centered teaching Reach people in difficult seasons Keep truth accessible and consistent Your gift helps someone, somewhere, hear a steady voice of truth when they need it most!

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li explores the impact of mindset on achieving success and overcoming negative self-talk. Drawing from her experience as a psychologist and procrastination coach, she discusses how to recognize and reframe limiting beliefs, replace negative stories with empowering perspectives, and harness positive energy to create lasting change. Listeners will learn practical strategies to shift their mindset, take meaningful action, and unlock their true potential.Timestamps00:01:55: The foundational role of managing energy and mindset for growth and shifts00:02:35: Importance of developing and sustaining a positive mindset00:03:39: Common struggle: listeners find positive thinking unnatural or feel like self-denial00:04:20: Positive self-talk is not lying00:05:09: Effects of negative mindset: worry, fear, missed opportunities00:06:03: Positive thinkers align themselves with opportunity, success, and action00:06:42: The stories we repeat to ourselves are not facts, but beliefs00:07:24: Understanding “beliefs” (with “lie” in the word); don't believe negative predictions as fact00:08:01: Reframing: Move from scary stories to factual (neutral) or positive statements00:09:07: Coaching yourself with positive encouragement to boost empowerment00:09:56: Positivity means facing problems with proactive action00:10:22: Using positive mindset to address problems, declutter, make decisions, and take action00:11:04: Mindset and action combine for alignment and a sense of possibility00:12:09: Taking opportunities, expending energy in ways that replenish rather than drain00:13:06: Lasting positive change comes from mindset and a willingness to learnTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/positivityTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li explores the feeling of having no time for yourself and shares practical strategies to reclaim your time, energy, and sense of control. She discusses why time loss happens, how to recenter yourself, the power of tracking your activities, simplifying your commitments, and creating more space—both in your schedule and your environment. With empowering questions and actionable tips, this episode will help you shift from overwhelm to ownership, so you can start making your time work for you.Timestamps00:00:00: Introduction to the episode and miniseries topic00:01:32: Discussion of the feeling of having no time for yourself and time loss00:03:45: Recommendation 1: Recentering yourself in your own activities00:06:00: Recommendation 2: Tracking your time and commitments00:10:55: Recommendation 3: Creating more space in your life, including decluttering00:14:34: Recommendation 4: Becoming comfortable with having more space and reducing anxiety00:17:49: The benefits of self-regulation and how small shifts can expand your sense of time00:18:23: Invitation to download the free worksheet and preview of the next episode00:19:23: Closing remarks and how to connect with the podcastTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/restoreTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode, Caleb Stevens sits down with author and speaker Jon Acuff to talk about where procrastination shows up most often in the business world—and why even high-performing leaders struggle with it. Jon shares practical strategies from his latest book, Procrastination Proof, to help you stop putting off important work and start making meaningful progress. If you've ever delayed a tough conversation, a new initiative, or a big decision, this conversation will give you tools to move forward. Click Here to View Agenda and Register for the Elevate Banking Forum  Click Here to View Agenda and Register for the Deposit Conference The views, information, or opinions expressed during this show are solely those of the participants involved and do not necessarily represent those of SouthState Bank and its employees. SouthState Bank, N.A. - Member FDIC

Send a textHave you ever sat down to create something for your business… opened your laptop… and somehow ended up checking email or scrolling social media instead?You had the idea.You wanted to start.But there was an invisible barrier between you and the work.If that experience sounds familiar, you're not alone.Many entrepreneurs—especially creative entrepreneurs and mom business owners—experience a moment where starting feels harder than the work itself.In this solo episode of The Good Enough Mompreneur Podcast, Angela Masciulli explores why that invisible barrier happens and how you can move through creative resistance so you can begin creating again with more ease.Angela shares the mindset shifts and simple strategies that help entrepreneurs overcome procrastination, reduce perfectionism, and build a consistent rhythm of creating in their business.If you've ever struggled with creative blocks, procrastination, or feeling stuck before starting a project, this episode will help you understand what's really happening—and how to move forward.What You'll Learn in This Episode• Why it can feel so difficult to start creating something in your business • The real reason creative resistance and procrastination show up for entrepreneurs • Why inspiration and creative flow usually happen after you begin • A simple mindset shift that helps you move past perfectionism and decision fatigue • Practical tools to help you start creating even when you don't feel readyKey TakeawayYou don't need the perfect idea, the perfect plan, or the perfect moment to begin.Most of the time, creative momentum comes after the first step.Resources & LinksLearn more about Angela's coaching and mentoring for mom entrepreneurs: 

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

What if your core wounds aren't things to conquer, but parts of yourself that just need to be seen, heard, and understood? And what if the reason manifestation feels effortless in your imagination but impossible in action has nothing to do with motivation…and everything to do with your nervous system? This week, Jessica sits down with somatic therapist and parts work expert Sarah Baldwin for a conversation that will completely reframe how you understand manifestation. Together, they explore why your nervous system calls the shots on what you attract, and how the self-protective patterns you developed as a child are quietly keeping you from stepping into your purpose, relationships, visibility, and expansion as an adult. Using Somatic Experiencing & Internal Family Systems (IFS) and spiritual practices, Sarah explains how our minds are made up of different "parts" — inner voices or emotional states, each with their own fears and roles. The parts that learned to protect you in childhood don't disappear; they keep running in the background, quietly shaping what you believe you're allowed to have. Unblocking starts with getting curious about those parts rather than fighting them, and learning to become a loving, attuned parent to your inner child. With nervous system regulation and parts work, you'll move through fear without forcing it, gradually expanding your capacity to hold more goodness. If manifestation feels clear in theory but sticky in practice, this episode will show you why, and guide you in softening the walls that have been keeping you from the life you've been waiting for. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Virtual NYC Speaking Tour + New DI & Journal Prompts Missed the speaking tour? We're bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts. Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Anima Mundi - Use code TBM20 for 20% off purchase QI | Energy + Stamina HAPPINESS Tonic™️ | Adaptogenic Spirit Tonic*   Wildgrain - Use EXPANDED at checkout for $30 off your first box and free Croissants for life! Variety box Gluten free box Vegan box Protein box   In this episode we talk about: Why your nervous system is the true gatekeeper of manifestation The three states of regulation: sympathetic, dorsal vagal, and freeze The “invisible wall” that shows up when you try to uplevel Why manifestation often feels uncomfortable before it feels good Building capacity to receive more goodness in your life The role of parts work in unblocking and reparenting Vulnerable parts vs. protective parts — and how they work together Why procrastination, perfectionism, and overachieving are protectors Becoming a “competent protector” for your inner child The lioness metaphor: soft and attuned, yet ferociously protective How adult self-energy creates safety for expansion Why intuition is quiet and unbothered (and how to distinguish it from fear) Why shining big is an act of healing — not selfishness   Mentioned In the Episode:  Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Freeze or Fawn DI, Fight or Flight DI, and the NYC Speaking Tour Session)   Connect with Sarah Baldwin! @sarahbcoaching on IG https://www.sarahbaldwincoaching.com/ You Make Sense on Apple Podcasts You Make Sense - Sarah's somatic healing program - join the waitlist HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares five powerful strategies for boosting productivity without increasing stress. Drawing on her experience as a psychologist and procrastination coach, Dr. Li guides listeners through mindset shifts and actionable tips to help break free from resistance, balance process with progress, and transform self-doubt into confidence. The episode is packed with practical advice for anyone looking to accomplish more while feeling less overwhelmed, all delivered with Dr. Li's signature warmth and encouragement.Timestamps00:00:00: Dr. Christine Li welcomes listeners, introduces the episode's main topic, and sets the tone for stress-free productivity.00:01:18: She begins sharing her thoughts on how to increase productivity without raising stress levels.00:03:13: Strategy 1: Learn to resist your resistance by writing down your goals, your sources of resistance, and your next action steps.00:06:29: Strategy 2: Shift your mindset to see time as an ally, not a constraint. Focus on how you use your time productively.00:07:49: Strategy 3: Balance your process with progress. Avoid overthinking and take action to move work forward.00:10:49: Strategy 4: Productivity can heal self-doubt by providing evidence of your capabilities and growth.00:12:37: Strategy 5: Fall in love with yourself; let go of negative self-talk, and affirm that you are "good enough."00:15:33: Dr. Christine Li offers a free productivity download and wraps up the episode with encouragement and links for listeners.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/rocketTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode, Izzy Pagan Jr. dives deep into the uncomfortable—but essential—truth: failure is the access toll to success. From battling procrastination to embracing vulnerability and self-love, Izzy shares how the toughest life lessons fuel personal growth. He opens up about how social media shapes our self-image, the transformative power of discomfort, and his journey writing A Failure's Guide to Success. This is a real, raw conversation for anyone ready to stop chasing perfection and start embracing progress.Tune in for motivation, mindset shifts, and a reminder that your biggest setbacks can become your strongest comebacks.Don't forget to subscribe, share, and leave a review—because your story might just inspire someone else's next chapter.#PersonalGrowth #SelfLove #Vulnerability #LifeLessons #Procrastinationvisit:www.TheRawVibePodcast.comvisit: www.AFailuresGuide.com

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, host Dr. Christine Li shares 7 powerful strategies to help you break free from procrastination and reclaim your time. Inspired by Procrastination Week and the transition to the Lunar New Year, the episode is all about letting go of old habits that hold you back and stepping boldly into a more productive, meaningful life. You'll learn practical tips like how to confidently say no, build buffer time into your schedule, manage your nervous system, ask for help, track your time mindfully, and focus on work that truly matters to you. Dr. Christine Li offers a gentle, supportive approach designed to help you feel more empowered, less overwhelmed, and excited to make the most of your time.Timestamps00:00:00: Introduction and overview of episode (host Dr. Christine Li)00:01:13: Dr. Christine Li introduces herself as a psychologist and procrastination coach00:01:56: Announcement of the 7 strategies to rescue time from procrastination00:03:25: Strategy 1: Get good at saying no00:04:36: Strategy 2: Avoid filling all blank spaces in your calendar00:05:38: Strategy 3: Prioritize your nervous system00:07:33: Strategy 4: Choose calm over panic—look for alternative approaches00:08:52: Strategy 5: Ask for help wherever possible00:10:16: Strategy 6: Track your time usage—includes mention of free download00:12:11: Strategy 7: Do meaningful work that aligns with your values00:13:11: Encouragement to use the strategies and reach out via Instagram00:13:43: Outro and ways to connect/follow the showTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/timeTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Ready for calmer projects and stronger profits? Join our free February 24 web class to learn the six-step system top contractors use to build rock-solid teams while maintaining a balanced life. Reserve your spot: https://trybta.com/CGMFB26To learn more about Breakthrough Academy, click here: https://trybta.com/EP259 Take our five minute quiz and get a custom Contractor Growth Scorecard: https://trybta.com/DL259 Systems and documentation don't have to kill your creativity—they are actually the secret to getting your life back.In this episode, we sit down with Jonathan Ronzio, Co-Founder and CMO of Trainual, to dismantle the biggest myth in the contracting world: that SOPs are just "boring paperwork."If you're constantly procrastinating on your systems and processes because they feel overwhelming or restrictive, Jonathan reveals the massive mindset shift you need to make. Learn how to stop being the bottleneck in your business, empower your team to run without you, and finally achieve the freedom you started your business for.In this episode, we cover:Why "boring" systems are the gateway to creative freedomThe simple framework to stop procrastinating on SOPsHow to build a business that runs on process, not just peopleThe first steps to automating your operations today00:00-Intro01:33-The Genesis and “Magic” of Trainual and Customer Base10:33-Overcoming Procrastination and the Owner's Mindset Shift for Documentation17:41-Balancing Systems and Creativity in Business19:44-Applying Lessons from Adventure to Business Leadership22:46-Creativity in Marketing30:32-Trainual's Perspective on AI36:05-Wisdom for a Younger Entrepreneurial Self

Send us a textReThink Podcast, Digital Store100 Days of Gratitude (Journal)Title: Productive Mornings: Stop Rushing & Start Aligning (Anti-Hustle Routine) | ReThink PodcastDescription: Do you wake up feeling behind before your feet even hit the floor? In this episode of the ReThink Podcast, host V. Kelly Bennett challenges the toxic "hustle culture" of modern morning routines.Discover why "forcing" yourself to be productive creates resistance and how to actually rewire your brain for success using Subconscious Reprogramming and Identity Shifting. We move beyond standard time management tips and dive into the psychology of conscious living.In this episode, you will learn:• How to shift your identity from "busy" to "aligned".• The science of Habit Stacking for long-term consistency.• How to apply the One Thing Rule to protect your peak energy.• Why finding inner stillness is the ultimate productivity hack.Resources Mentioned:

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Happy New Year, Folks! To kick off 2026, I sit down with Walt Moore, president and general manager of Walmoore Holsteins Inc., a five-generation dairy farm in Pennsylvania. In this candid conversation, we look at the Undiscussable™ issues facing farm and ranch transition —  particularly those surrounding family identity, retirement, and growth. Walt shares his family's journey, including the 18-month planning process, the role of outside advisors (like their specialized financial guide), and how they navigated a complex blended family structure to bring in the fifth generation. We learn about their family's strategy of "stepping back without stepping away," managing non-farm heirs, dealing with issues of housing and debt capacity, and the critical importance of financial transparency for legacy success. Walt's insights reveal positive conflict behaviors and the power of peer support groups. This episode is packed with essential tools and motivation for any farm family looking to find harmony through understanding and proactively plan for their future. "You've got to communicate — don't be afraid to ask questions, and don't feel like you're on an island. I'm in a couple of your groups, and you realize really quickly that we're in the same trenches. When [you're in] a good group that's transparent with each other and willing to help each other, that's hard to beat." - Walt Moore, president of Walmoore Holsteins Inc. About Our Guest Walt is President and General Manager of Walmoore Holsteins, Inc. The family farm has been in operation for over 116 years and 5 generations. Walt is in partnership with his wife, Ellen, and three 5th-generation partners - Luke, Andrew, and Chase. Walmoore Holsteins, Inc. milks 1150 cows with a 32,000-pound herd average, raises 900-plus replacement young stock, 150 Wagyu crosses, farms 2000 acres of corn for silage and grain, alfalfa, soy beans, triticale, and grass hay.  Walmoore employs 17 full-time and several part-time people. Walt is also the General Partner of Moore Family Farm LP, which was formed as a land holding company. Additionally, Walt and Ellen, with partners Duane and Marilyn Hershey, started Moocho Milk Transportation Inc. in 2006 to haul their own milk.  Walt and Ellen, along with their son Jake and his wife, own Moore Meats LLC, a premium American Wagyu farm-to-fork meat company. Walt has traveled to other states and China, helping to educate producers on Best Management Practices. He serves on several committees, including the Chester County Conservation District Board, London Grove Friends Finance Committee, Land-O-Lakes Master Focus Group, and the American Dairy Coalition, currently serving as President. Walt has also served on the Horizon Farm Credit Customer Advisory Board and on the Center for Dairy Excellence Foundation Board, serving as President for two years. He has served on the PDMP board as the Vice-President and President. In his leisure time, Walt enjoys spending time with his family, attending PSU football games, hunting, boating, and traveling. Contact Walt Contact Walmoore Holsteins, Inc. Follow Walmoore Holsteins, Inc. on Facebook Elaine Froese Resources: Watch this episode on YouTube. Visit the podcast website SPEAKING - book Elaine for your next event COACHING - explore Farm Transition Coaching MEMBERSHIP - become a Farm Family Transition Member FREE STUFF - downloadable tools for your farm transition CONTACT - take the next steps in your transition BURNING QUESTION? Submit it here Farm Family Coach Social Media Links Facebook Instagram LinkedIn X YouTube TikTok Timestamps 0:00:00 - Introduction, Podcast, Guest Welcome, Purpose of Episode 0:00:43 - Guest Bio: Walter Moore, Family Farm Overview, Dairy Operations 0:04:40 - Discussing Transition, Generational Change, Retirement and Successor Dynamics 0:10:00 - Legacy Goals, Financial Planning for Next Generation, Advisors' Role 0:13:25 - Housing for Family and Employees, Family Member Roles 0:16:41 - Fairness, Family Compensation, Involvement of Blended Family and Non-family Employees 0:21:04 - Operational vs. Strategic Management, Corporate Meetings, Vertical Integration (Milk Transport Business) 0:25:00 - Financial Transparency, Budgeting, Planning for the Future 0:29:03 - Overcoming Procrastination, Learning from Previous Generations, Will and Estate Updating 0:32:45 - Risk Management, Divorce, Relationship Dynamics, Inter-spousal Agreements 0:36:34 - Conflict Management, Importance of Communication, Peer Groups and Networking 0:38:10 - Final Takeaways and Advice: Passion, Teamwork, Continuous Learning

You know what you need to do. You've listened to the podcasts, read the books, took the courses.Yet you're still not doing it.I call this the action gap. It's the space between knowing and doing. And honestly? It's making you miserable.In this episode, I'm breaking down why willpower alone won't close this gap and what you need to do instead. I'm sharing real examples from my own business (like why I kept making stories instead of viral reels, even though I know better) and giving you the exact framework to simplify your actions so you actually follow through.Stop waiting for motivation. Start hacking your own system.  PS To help you close your action gaps, you need a week planning that works for you, your life and your business. I have an Ideal Week Planner template I use every 3 months to see if my standard planning still works for me. If you'd like access to this template + ChatGPT prompt to make your own perfect planning, you can download it here: fastforwardamy.com/weekplanner Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.facebook.com/share/g/16XJMvMbVo/https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comCHRI'S PROPERTY:https://www.airbnb.com/rooms/1561844108241128266?guests=1&adults=1&s=67&unique_share_id=dd8ce250-5eae-48fe-96e1-132120b80c40&source_impression_id=p3_1765207555_P33KUG_eJqWKga7DTAYLOR SWIFT ARTICLE:https://www.cnbc.com/2025/08/31/taylor-swift-tax-on-high-end-vacation-homes-spreads-to-more-states.htmlChapters00:00:00 Intro00:12:18 Setting Goals and Milestones00:24:20 Understanding Market Dynamics00:35:51 Overcoming Procrastination and Emotional Cycles00:45:13 The Impact of Taxation on Short-Term Rentals

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li dives deep into the emotional and psychological roadblocks that hold us back from making progress—using the topic of clutter as a springboard. After noticing a shift in her audience's social media comments from surface-level thanks to more vulnerable shares about overwhelm, grief, and shame, Dr. Christine Li explores seven common self-sabotaging habits and how to overcome them. She discusses the power of reframing your perspective, embracing experimentation, balancing self-reliance with asking for help, staying persistent, and developing new skills with the support of others. This episode is filled with compassionate advice and practical strategies to help listeners get unstuck and move closer to their goals.Timestamps:00:00:00 - 00:01:15: Dr. Christine Li introduces how our psychology affects daily habits, inspired by her social media experiences.00:01:20 - 00:01:47: Purpose of the podcast: strategies to overcome procrastination and reach goals.00:02:02 - 00:04:06: Clutter as a symptom of emotional overwhelm, shame, and paralysis.00:04:06 - 00:05:58: First way we hold ourselves back—thinking we lack time or energy.00:05:58 - 00:06:35: Second way—forgetting life is an experiment and not needing perfect conditions to begin.00:06:36 - 00:09:26: Third and fourth ways—believing we need more help before starting and not getting help when needed.00:10:59 - 00:12:39: Fifth way—thinking it's all up to us and not seeking support.00:13:13 - 00:16:24: Sixth way—giving up too soon, before hitting success.00:16:24 - 00:18:24: Seventh way—not developing essential skills or getting expert help.Wrap-Up: Encouragement to pursue goals with openness and joy; worksheet available at maketimeforsuccesspodcast.com/leap.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/leapTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send us a textAre you unknowingly undermining your own success? Sales veterans Mike and Scott dive into the pitfalls of self-sabotage—those unintentional actions and thought processes that kill momentum and prevent reps from hitting their goals. They argue that when struggling, many sellers abandon their plan and resort to unproductive, random activities (like Scott's failed postcard kick) instead of focusing on consistent, effective steps.The solution isn't motivation; it's actionable strategy. Mike and Scott lay out three core principles to stop the cycle of self-sabotage and build repeatable success:Replace Outcome Thinking with Process Thinking: Stop chasing the overwhelming quota number. Instead, focus on the daily process—the quality, frequency, and objective of your calls and tasks. The quota, they assure, will be the result of a focused process. Scott uses the "Parking Lot Money" concept to illustrate focusing on immediate, revenue-generating actions.Confront, Don't Avoid, High-Friction Actions: Nothing grows without resistance. Mike and Scott challenge listeners to stop waiting for the "magical bear" or the "dish fairy" to handle the difficult tasks. Procrastination is self-sabotage. They introduce the concept of the "Two-Minute Start Drill"—committing to just two minutes of work on a difficult task—and using hard deadlines and scheduling to ensure confrontations (both conversational and task-based) happen head-on.Remove the Guesswork (Create a Framework): Just like a reliable McDonald's burger, your sales process should be consistent and predictable. Remove emotional guesswork by establishing a repeatable sales framework. Share this structure with clients to manage expectations and let them "plan the battle" with you, leading to trust and a smoother path to closing. This consistency, they note, is only enhanced by leveraging tools like AI to expedite repeatable tasks while increasing the time available for value delivery.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Ready to go deeper? Applications for the Connection Course are now openIf you struggle with perfectionism, fear of success, or feeling like you have a "tyrant boss" inside your head, this breakdown reveals exactly how to shift that dynamic.In this episode, Joe and Brett analyze a rapid coaching session with a man who is a high-performer for others but frozen when it comes to his own business. They uncover how "stories" about perfectionism keep us stuck, and why trying to be a "good provider" can actually stop you from doing the work. As the man works with Joe to peel back the layers of what's causing his procrastination, Brett and Joe dive deeper into the topic of procrastination, dissecting the root causes that cause us to freeze when we wish to act and paths forward for reframing both how to approach and to view procrastination.They discuss:The idea of procrastinator as an identitySelf-judgement, perfectionism, and shameThe emotional roots of procrastinationHow to dissolve stucknessPractical ways to approach procrastinationSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're excited to welcome Dr. Patricia Zurita Ona (FKA Dr. Z) back to the podcast for another thought-provoking conversation. In her first appearance, we explored how fear-based struggles can keep us stuck. Today, we take that discussion even deeper as we dive into her latest book, The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done, and Do More of What Matters – a guide that helps readers understand why we put things off, and how to break these patterns… Click play for fresh insights into: How Acceptance and Commitment Therapy (ACT) can help overcome procrastination. The negative impacts of postponing tasks. How to build a new pattern of behavior surrounding procrastination. Practical tools for managing anxiety, overwhelm, and perfectionism. Dr. Z is the Director of the East Bay Behavior Therapy Center and has over 18 years of experience helping children, adolescents, and adults break free from anxiety, perfectionism, and emotional avoidance. Beginning her career as a school psychologist before becoming a clinical psychologist, she brings an effective combination of both compassion and science to her work.  In addition to The ACT Workbook for the Anxious Procrastinator, Dr. Z has written six books, including Living Beyond OCD Using Acceptance and Commitment Therapy and Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She was also nominated as a Fellow of the Association of Contextual Behavioral Science. Stay up to date with Dr. Z and her work at East Bay Behavior Therapy Center here!

Breaking the Procrastination Loop: From Avoidance to Action Are you constantly putting off your dreams with promises of "I'll start Monday" or "when life settles down"? In this compelling episode, host Glenn Azar tackles the truth about procrastination—it's not a time management issue, but an emotional one rooted in fear, overwhelm, and uncertainty. Drawing from his personal experiences transitioning from military life to entrepreneurship, Glenn reveals how procrastination is actually avoidance in disguise and shares how understanding this pattern is the first step to breaking free from it. This episode dismantles the myth that procrastination equals laziness. Instead, Glenn explores the psychological loop of stress, avoidance, temporary relief, and guilt that keeps us stuck. Through real-world examples, including a mentee who delayed launching a podcast for six months only to later build an audience of thousands, he demonstrates how action—not strategy—is the true antidote to procrastination. Timestamps and Key Takeaways: **2:15** - The procrastination loop explained: Why we avoid tasks despite wanting results**5:30** - Glenn's personal battle with procrastination after leaving the Army**8:45** - The story of the mentee who transformed procrastination into a successful podcast**10:20** - Five practical strategies to overcome procrastination:- Clarity kills procrastination—be specific about tasks- Start small with five-minute commitments- Break the perfection loop through action- Change your environment to trigger focus- Reward progress, not perfection **14:10** - The golden rule: Action before feeling—motivation follows movement**15:30** - Information about the 28-day Habit Builder program Ready to stop overthinking and start doing? This episode isn't just about understanding procrastination—it's your call to action. Whether you're putting off a business idea, fitness goal, or personal project, Glenn's practical approach will help you take that crucial first step today. Listen now and transform procrastination from your biggest obstacle into your greatest opportunity for growth. See omnystudio.com/listener for privacy information.

What keeps you from accomplishing your goals? Jon Acuff is passionate about answering that question and helping people to become the best versions of themselves. Recently he sat down with GLN President and CEO David Ashcraft to talk about some of the methods he uses to become one of INC's Top 100 Leadership Speakers, how he leverages positive self-talk and how leaders can help individuals on their teams to overcome procrastination.

In this week's episode, Laura dives deep into one of the biggest secrets behind every successful business owner, creator, and dream chaser: messy action.If you've ever waited for the “perfect” time to launch, post, or start, this episode is your permission slip to begin before you feel ready. Laura unpacks why perfectionism keeps you stuck, how messy action builds real confidence, and how to start making imperfect progress today.Because truthfully? You don't build momentum by thinking, you build it by doing. Even if it's clumsy, awkward, or totally imperfect.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks from being forgotten, and helps boost creativity and enjoyment alongside productivity. Dr. Li also offers practical tips for working with any to-do list, such as leaving emotions out of routine tasks, aiming for speed, focusing on end results, being kind to yourself, celebrating progress, and making sure your list covers all areas of life. Listeners are encouraged to try out the continuous to-do list and can grab a free worksheet to get started.Timestamps:00:01:43 – Blending productivity and fun; importance of releasing pressure for better results.00:03:19 – Introduction to the continuous to-do list technique and journaling approach.00:04:19 – Why the continuous to-do list works and how it reduces stress and increases flow.00:06:29 – Invitation to try the technique and share feedback.00:07:14 – General tips for better to-do lists:Don't put feelings into routine tasksAim for speedFocus on end resultsDon't self-criticize for unfinished itemsCelebrate completed tasksRemember all life areas on your list00:13:55 – Encouragement to take small steps and use the free worksheet download.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/todoTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

What if the smallest action, like opening a book, could change the direction of your entire day?We all have something we've put off starting: a book on the shelf, a project, a call, or even a lifestyle change. In this short yet powerful solo episode, Agi explores the gentle but profound shift that happens when we stop waiting for the perfect time and just begin, even with the smallest step.Discover the meaning behind the beautiful Japanese concept of 'tsundoku', and why it's more empowering than you think.Reframe procrastination as patience and learn how to use that moment of starting to your advantage.Get inspired to take action on that one thing you've been meaning to do, with a mindset shift that makes starting feel effortless.Press play now to spark momentum with just two intentional minutes that could change your day.˚VALUABLE RESOURCES:Your free book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88˚Get your podcast merchantise: https://personaldevelopmentmasterypodcast.com/store˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

What if the only thing standing between you and your next breakthrough is just two minutes?We often wait for the “perfect” time or the “perfect” words before taking action—and as a result, we stay stuck. This episode shows how a tiny first step, even as small as two minutes, can unlock momentum and create opportunities you never saw coming.In this short but powerful episode, you'll discover how to overcome procrastination by lowering the barrier to starting.Press play now and learn how starting small can transform hesitation into progress.˚VALUABLE RESOURCES:Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement—all supporting a life of purpose and fulfilment.˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

In this episode of 'Your Message Received,' host John Duffin welcomes Albert Bramante, a talent agent, published author, and NLP practitioner with two decades of experience in the entertainment industry. Bramante is a no-nonsense coach inspiring actors to cultivate a growth mindset, conscientiousness, and rise above self-sabotaging habits. Albert is also the Author of "Rise Above the Script".They dive into the importance of real-life experience in improving audition and public speaking skills, and how Albert helps actors unlock their true potential by overcoming self-sabotage. Albert shares his journey from being a psychology student to becoming a talent agent, offering invaluable insights into how addressing underlying psychological barriers can lead to greater success. Whether you're looking to improve your acting skills, public speaking abilities, or overall mindset, this episode is packed with practical advice and inspiring stories. I am especially drawn to this topic, as this can help anyone who suffers from self-sabotaging habits. Sure, there are acting techniques we cover, but deep down, at least to me, taking any and every step to prevent anyone from self-sabotage is noble. It takes so little to stop someone from pursuing their dreams. The practices discussed, along with the practical examples, will help you take the steps to navigate the fully authentic life you deserve.Learn more about Albert Bramante, PhD https://bramanteartists.com/who-we-arehttps://www.linkedin.com/in/albertbramante/Instagram: @dralbramante00:00 Introduction to Audition Skills00:39 Welcome to Your Message Received Podcast01:46 Meet Albert Bramante: Talent Agent and Author03:33 Albert's Journey: From Psychology to Talent Agency05:16 The Birth of a Talent Agent06:40 Challenges and Realizations in Acting08:11 The Importance of Practical Experience14:40 Self-Sabotage in Actors27:27 Transforming Acting Through Authenticity28:50 The Power of Transferring Skills30:48 Balancing Technical Skills and Mindset35:07 Embracing Neurodivergents as a Superpower42:16 Overcoming Procrastination and Self-Deception49:32 Leveraging Hypnosis for Self-Improvement51:42 Conclusion and Contact Information

Are you truly procrastinating, or are you protecting yourself from uncomfortable emotions? What if the real reason you're not finishing your book has nothing to do with laziness or lack of motivation? Colleen Story explores the types of procrastination that keep writers stuck and how you can move past them into success. In the intro, […] The post Overcoming Procrastination With Colleen M. Story first appeared on The Creative Penn.

Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Are you really procrastinating, or are you afraid of your full potential? In this episode of Intuition: Your Success Compass, I explore how self-doubt and inner saboteurs like the Judge and the Avoider often wear the mask of procrastination. What if that “lazy” label you've given yourself is actually a shield against the fear of being brilliant? We'll talk about how small, compassionate steps (what I call micro wins) can help you shift from self-criticism to self-trust, and why your discomfort might actually be a signal that you're ready to grow. Whether you're building a business, writing that long-postponed blog post, or facing a personal challenge, the key is recognizing the brilliance that's already inside you. If you've ever stalled on your dreams and called it procrastination, this episode is your reminder that fear of potential is real, but it doesn't get to drive. #Procrastination #FearOfPotential #InnerSaboteurs #IntuitiveCoach #SelfConfidence #MindsetShift #womeninbusiness 

Show notes / Free Audiobook / Feeling Good: The New Mood Therapy by Dr. David D. Burns is one of the most influential self-help books ever written — and in this StoryShots summary, you'll discover how Cognitive Behavioral Therapy (CBT) can transform the way you think and feel. CBT is a proven psychological method for mental health improvement, helping people break free from depression, anxiety, procrastination, and low self-esteem. At the core of CBT is a powerful idea: your thoughts create your feelings. In this episode, we explore how Dr. Burns introduces the 10 cognitive distortions that trap us in negative emotions — including all-or-nothing thinking, overgeneralization, and personalization. By recognizing these patterns, you can begin to reframe your mindset and reclaim control over your emotional health. Alongside theory, you'll learn actionable strategies and tools from Cognitive Behavioral Therapy that you can apply today. These include the Daily Mood Log and the double column technique, which help you challenge distorted thinking and replace it with healthier, more balanced perspectives. These CBT tools are not abstract — they are practical exercises designed for daily use, making this book one of the most actionable personal development audiobooks available. Beyond tools, this episode covers key themes from Feeling Good: • Building self-esteem and self-compassion without falling into perfectionism. • Overcoming procrastination and guilt by rewiring your mental dialogue. • Managing anger in relationships and improving communication through CBT insights. • Applying mental models from Feeling Good to create lasting resilience and a healthier mindset. To make this knowledge easy to implement, we share a 30-Day CBT Challenge — a step-by-step framework to practice these ideas consistently. This structured approach ensures you not only understand the concepts of Cognitive Behavioral Therapy (CBT) but also put them into action. If you're exploring self-help books, personal growth book summaries, or audiobook summaries that deliver real change, this episode is packed with insights. StoryShots brings you the key takeaways from bestsellers like Feeling Good, making the world's top books available in text, audio, and animated formats.

Procrastination isn't a productivity problem — it's a faithfulness problem.In this video, Coach Red Wallace unpacks the true cost of delay — not just to your schedule, but to your marriage, your kids, and your calling. With raw stories, biblical insight, and practical tools, you'll discover:Why “I'll do it later” is slow-motion disobedienceHow procrastination disconnects you from your purpose4 actionable steps to live with unshakable faithfulnessIf you're tired of spinning your wheels, doubting your direction, or postponing what God's called you to — this message is your wake-up call.

In this episode of Ambitious, we tackle a common struggle every entrepreneur faces: how to show up and perform even when motivation is lacking. We explore the inner negotiation that happens when you just don't want to do the tasks laid out by your ambitious self and how to handle the ensuing shame spiral. I share personal experiences and strategies to push through those tough days with micro-goals and perspective shifts. Additionally, we talk about the importance of understanding your values, recognizing the impact of your energy levels, and the significance of separating your mood from your mission. Whether it's the influence of hormonal cycles, external stress, or just an off day, this episode covers how to maintain progress and commitment toward your goals while also giving yourself grace. 00:00 Introduction04:57 Navigating Motivation and Discipline08:59 Balancing Emotions and Responsibilities17:47 Aligning Actions with Values29:19 Overcoming Procrastination and Misalignment40:04 Identifying the Root of Your Lack of Motivation42:35 Strategies for Low Motivation Days44:01 Creating Momentum with Micro Goals45:48 Shifting Your Physical and Mental State52:04 Commitment to Rest and Recovery56:00 Balancing Work and Personal Life01:02:27 The Importance of Self-CommitmentTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

303. Harnessing Creative Flow: Steven Puri's Journey from Hollywood to Tech In this episode of Creative Chats, host Mike Brennan speaks with Steven Puri about his journey through the creative process, from his early experiences in high school to his work in the film industry and his transition into tech with the Sukha Project. They discuss the importance of tenacity over talent, the role of luck and opportunity, and the significance of intention in daily practices. Steven shares insights on overcoming procrastination and the value of surrounding oneself with the right people to foster creativity. 3 Key Takeaways:

Send us a textProcrastination afflicts even the most talented and ambitious writers. That half-finished manuscript, the brilliant idea gathering dust, the writing project continually pushed to tomorrow—we all know the struggle. In this candid exploration, Trevor Thrall dives deep into the psychology behind why writers procrastinate and offers battle-tested strategies to overcome this creativity-killing habit.Drawing from personal experience and years of coaching writers, Trevor unpacks the surprising emotional roots of procrastination. Fear sits at the heart of many writing delays—fear of failure, fear of criticism, and sometimes even fear of success. For perfectionists, the terror of creating something imperfect can be paralyzing. As Trevor explains, "The most perfect book is the book you never start, because you never have to sully that book's perfection with reality." This insight alone might explain why so many aspiring authors talk about writing for years without typing a single word.Beyond fear, Trevor examines how overwhelm, imposter syndrome, and lack of accountability contribute to our procrastination habits. He dismantles the common excuse of "poor time management," revealing that what appears as a scheduling issue often masks deeper emotional barriers. The conversation shifts from diagnosis to remedy as Trevor outlines a comprehensive system for establishing a sustainable writing practice. At its core: connecting your writing to a compelling life vision, breaking projects into manageable chunks, establishing consistent routines, and creating meaningful accountability.Ready to transform your writing life? Trevor offers practical tactics like the "zero draft" approach (lowering quality expectations to get a complete draft quickly) and the "fail early, fail often" strategy of sharing your work throughout the creative process. Whether you're wrestling with a dissertation, struggling with your first novel, or finding it difficult to maintain momentum on your tenth book, this episode provides the framework to stop procrastinating and start producing your best work. Your writing dreams are waiting—isn't it time to stop putting them off?We're excited to announce the launch of our new website: 12weekyearforwriters.comTo celebrate, you can join the 12 Week Year Writers membership for 50% off the first three months.ABOUT TREVOR THRALL & THE 12 WEEK YEAR FOR WRITERS Subscribe to get our free Quick Start Guide at 12weekyearforwriters.com Join our community at 12weekyearforwriters.com/membership Register for a live workshop at 12weekyearforwriters.com/events Connect with Trevor on Linked In My team and I help writers get their writing done. If you're stuck, it's not a knowledge problem. It's not a skill issue. And it's not a motivation or willpower thing. You know what you need to do and how to do it. The problem is consistent execution: getting the writing done week in and week out. With the 12 Week Year for Writers system, you'll create a routine that helps you write more, and more happily, than ever before. Thanks for listening!

Send us a textProcrastination afflicts even the most talented and ambitious writers. That half-finished manuscript, the brilliant idea gathering dust, the writing project continually pushed to tomorrow—we all know the struggle. In this candid exploration, Trevor Thrall dives deep into the psychology behind why writers procrastinate and offers battle-tested strategies to overcome this creativity-killing habit.Drawing from personal experience and years of coaching writers, Trevor unpacks the surprising emotional roots of procrastination. Fear sits at the heart of many writing delays—fear of failure, fear of criticism, and sometimes even fear of success. For perfectionists, the terror of creating something imperfect can be paralyzing. As Trevor explains, "The most perfect book is the book you never start, because you never have to sully that book's perfection with reality." This insight alone might explain why so many aspiring authors talk about writing for years without typing a single word.Beyond fear, Trevor examines how overwhelm, imposter syndrome, and lack of accountability contribute to our procrastination habits. He dismantles the common excuse of "poor time management," revealing that what appears as a scheduling issue often masks deeper emotional barriers. The conversation shifts from diagnosis to remedy as Trevor outlines a comprehensive system for establishing a sustainable writing practice. At its core: connecting your writing to a compelling life vision, breaking projects into manageable chunks, establishing consistent routines, and creating meaningful accountability.Ready to transform your writing life? Trevor offers practical tactics like the "zero draft" approach (lowering quality expectations to get a complete draft quickly) and the "fail early, fail often" strategy of sharing your work throughout the creative process. Whether you're wrestling with a dissertation, struggling with your first novel, or finding it difficult to maintain momentum on your tenth book, this episode provides the framework to stop procrastinating and start producing your best work. Your writing dreams are waiting—isn't it time to stop putting them off?We're excited to announce the launch of our new website: 12weekyearforwriters.comTo celebrate, you can join the 12 Week Year Writers membership for 50% off the first three months.ABOUT TREVOR THRALL & THE 12 WEEK YEAR FOR WRITERS Subscribe to get our free Quick Start Guide at 12weekyearforwriters.com Join our community at 12weekyearforwriters.com/membership Register for a live workshop at 12weekyearforwriters.com/events Connect with Trevor on Linked In My team and I help writers get their writing done. If you're stuck, it's not a knowledge problem. It's not a skill issue. And it's not a motivation or willpower thing. You know what you need to do and how to do it. The problem is consistent execution: getting the writing done week in and week out. With the 12 Week Year for Writers system, you'll create a routine that helps you write more, and more happily, than ever before. Thanks for listening!

Don't put off listening to this episode! Procrastination is often seen as humorous or harmless, but it can quietly impact our lives in significant ways. We all do it—whether it's delaying a project, avoiding a hard conversation, or putting off something we know God is calling us to do. But procrastination isn't just about laziness. In this episode, Haley and Dustin dig into what's really going on beneath the surface and explore five key reasons why we procrastinate. They talk about what procrastination is (and isn't), the internal and external consequences, and what the Bible says about diligence, obedience, and moving forward in faith. If you've been stuck in a cycle of delay, this conversation will help you break free with grace and purpose. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (00:00) - Overcoming Procrastination for Hopeful Living (08:15) - Exploring Causes and Solutions to Procrastination (17:19) - Understanding the Roots of Procrastination (23:59) - Identifying Procrastination Through Character Analysis (29:39) - Empowering Overcoming Procrastination Through Faith (41:35) - Handling Overloaded Schedules With Grace (47:29) - Faith, Compassion, and Conviction (57:24) - Prayer for Prompt Action and Guidance -------------- Hope for the Heart resources   Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    Sign up for our fall Hope Together conference: https://hopetogether.com/  ---------------------------- Bible verses mentioned in this episode   Proverbs 6:6–11 -- “Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest. How long will you lie there, you sluggard? When will you get up from your sleep? A little sleep, a little slumber, a little folding of the hands to rest—and poverty will come on you like a thief and scarcity like an armed man.”   Ecclesiastes 5:4 – “When you make a vow to God, do not delay to fulfill it. He has no pleasure in fools; fulfill your vow.”   Ephesians 5:15–16 -- "Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil."   Colossians 3:23 -- "Whatever you do, work at it with all your heart, as working for the Lord."

Send us a textReclaim your energy and redefine your momentum. In today's powerful episode, we unpack the real reason behind procrastination: unmet needs. Sharing key takeaways from our “Out Of The Mud” event, we explore how your nervous system, emotional bandwidth, and inner dialogue influence your ability to take action. Together, we break down the difference between avoidance and honoring your limits and offer practical ways to move forward with clarity, compassion, and intention.Here are the related episodes, each one builds on today's conversation:#367 | How to Overcome Procrastination - https://podcasts.apple.com/us/podcast/367-how-to-overcome-procrastination/id1511831621?i=1000684664553 #400 | The Ways Avoidance is Ruining Your Life - https://apple.co/4jW9msBOut of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registrationLearn more about:

Questions? Comments? Text Us!In this episode of God: An Autobiography, The Podcast, Dr. Jerry L. Martin talks with Dr. Ray Silverman, a Swedenborgian minister who grew up in a passionately atheist home but always felt a hidden connection to God.From secretly praying under the covers as a child to later discovering Emanuel Swedenborg's writings on eternal marriage and universal salvation, Ray shares how his journey led him beyond traditional religion into a deeply personal spiritual life.Together, Jerry and Ray explore what it means to be spiritual but not religious, how modern revelation continues today, and why spiritual transformation often begins with questioning inherited beliefs. Ray recounts the pain of being disowned by his father when he became a minister, and the joy of finding a faith that embraces love as eternal.They discuss how Swedenborg's teachings align with insights in God: An Autobiography, affirming that God speaks to each person in a way they can understand. Dr. Silverman, author of Rise Above It: Spiritual Development for College Students, also shares how he applies the Ten Commandments in modern life without dogma, helps others overcome “idols” like procrastination, and guides people to attune to divine purpose through everyday moments.Whether you're curious about Swedenborgian theology, interested in modern revelation, or seeking your own spiritual story, this episode offers profound reflections on faith, love, and the ongoing presence of God.Other Series:The podcast began with the Dramatic Adaptation of the book and now has several series:The Life Wisdom Project – Spiritual insights on living a wiser, more meaningful life.From God to Jerry to You – Divine messages and breakthroughs for seekers.Two Philosophers Wrestle With God – A dialogue on God, truth, and reason.Jerry & Abigail: An Intimate Dialogue – Love, faith, and divine presence in partnership.What's Your Spiritual Story – Real stories of people changed by encounters with God.What's On Our Mind – Reflections from Jerry and Scott on recent episodes.What's On Your Mind – Listener questions, divine answers, and open dialogue. Stay ConnectedShare your thoughts or questions at questions@godandautobiography.com

We all do it. That task you've been avoiding? Still there. That thing you told yourself you'd start tomorrow? Welcome to tomorrow. We like to think procrastination is just laziness, but it's usually something deeper. A hidden fear, a mental block, or maybe just a really well-organized form of avoidance. In this episode, I unpack five surprising reasons you keep putting things off and why willpower isn't the solution.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Most teams aren't drowning in work. They're drowning in distractions.   Sarah Lockwood is joined by Jenna Piché, the founder of First Light Time Management Coaching, for a timely conversation about team productivity, deep work, and sharpening your leadership focus. With the year halfway over, it's a good moment to stop and ask: Are you making real progress on the goals you set in January or just staying busy?   Jenna shares why so many leaders unintentionally build cultures where busyness is rewarded, and why that's such a dangerous trap. When everything feels urgent, it's easy to lose sight of the work that actually moves the needle. What signals are you sending to your team about what matters? Are people clear on what to focus on or are they stuck reacting all day?   They also discuss the psychology of productivity and procrastination, including what's actually going on in your brain when you put off the hard stuff. And they talk through what it looks like to shift into a culture that values deep work and gives people the space to do their best thinking.   If your team's attention feels fractured (or maybe your own), Jenna offers a smart reset. The kind that helps you see where time is leaking out of your day, and how to fix it before the second half of the year slips by.   Episode Breakdown: 00:00 Reflecting on Goals and Productivity 02:53 Misaligned Priorities and the Myth of Busyness 06:14 Creating a Culture of Focus 09:00 Identifying Misalignment in Teams 14:55 Overcoming Procrastination and Fear 18:05 Shifting Mindsets for Deep Work 21:00 Building a Supportive Team Culture 23:56 Setting Seemingly Impossible Goals   Links Connect with The Conscious Entrepreneur: Website: http://www.consciousentrepreneur.us  LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/    Connect with Jenna Piche: Fractured or Focused Attention Assessment: https://eencclvnukx.typeform.com/to/dMYQ67rp LinkedIn: https://www.linkedin.com/in/jennapiche/ Instagram: https://www.instagram.com/firstlightcoach/ Website: https://firstlighthealth.co/womens-health-and-focus-coaching   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Instagram: https://www.instagram.com/hivecast.fm/ Website: https://hivecast.fm   HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Even when we know what we should be doing, sometimes we just… don't. That's why in this final episode of our 3-part mini mindset series with Bec Stewart, we're tackling a topic we all deal with: procrastination.Bec breaks down what procrastination really is, why we fall into it (even with the best intentions), and how it connects back to the Future You Lens. We dive into how self-doubt, fear of failure, and perfectionism can keep us stuck and more importantly, what to actually do about it.

Here's the uncomfortable truth: You don't rise to your potential—you fall to the level of your systems.What if I told you that the difference between producers who consistently release music and those who struggle with creative blocks isn't talent—it's systems?In Part 2 of our conversation with Cryptic One, the legendary underground hip-hop producer behind Atoms Family drops some serious knowledge about the psychology of creative success. This isn't your typical "just hustle harder" advice. This is battle-tested wisdom from someone who's been making beats since 1989 and never stopped.Support ProducerHeadIf you value ProducerHead and want to support the show, consider a premium subscription (just $6 per month). Your contribution directly supports us as we maintain and grow the show while keeping the core content free for everyone. Subscribe to ProducerHead.Episode Timeline:00:00 - Intro00:58 - The Power of Systems and Habits06:13 - Overcoming Fear and Embracing Vulnerability12:13 - The Importance of Repetition and Depth19:07 - Navigating Fear in Creativity25:45 - Quick Hits and Favorite Albums33:58 - Revisiting Influential Music and Podcasts36:02 - The Impact of Music Purchases39:46 - Overcoming Procrastination in Music Production42:29 - The Never-Ending Journey of Music Production48:27 - The Abundance Mindset in Music51:39 - Advice for Aspiring Musicians52:43 - The Therapeutic Nature of MusicReferences & Resources Mentioned: Full list of References and Resources provided at ProducerHead.substack.comConnect with Cryptic One:*YouTube: @CrypticOne*Instagram: @cryp_uno*Facebook: Cryptic One*Spotify: Cryptic One*Apple Music: Cryptic One*Website: The CryptConnect with Toru:*Instagram: @torubeat*YouTube: @torubeat*Spotify: Toru*Apple Music: ToruSupport ProducerHeadIf you value ProducerHead and want to support the show, consider a premium subscription (just $6 per month). For less than a plug-in, you can directly support and grow the show while keeping the core content free for everyone. Subscribe at ProducerHead.substack.com Get full access to ProducerHead at producerhead.substack.com/subscribe

Episode SummaryI discuss the best productivity strategies for students to get their work done without the usual obstacles..Show Notes Pagejeffsanders.com/578.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsHypnozio → Go to https://sponsr.is/hypnozio_5amMiracle and use my code 5AM15 to grab 15% off your first subscription with HypnozioListen Later → Get up to 25% extra free credits when purchasing $50 or moreTimeline → Get 10% off your order of Mitopure®.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When New York Times bestselling author and entrepreneur Rory Vaden wanted to get better at public speaking, he went out and spoke 304 times… for free. It was perhaps the best investment he could have made in himself and his abilities. In this episode, Rory will explain how to communicate effectively and show off your authentic self while building trust.  In this episode, Hala and Rory will discuss: (00:00) Introduction (02:54) Rory Vaden's Journey to Success (05:21) The Power of Public Speaking (09:40) Building a Personal Brand (24:44) Overcoming Procrastination and Time Management (32:04) The Concept of Multiplying Time (36:32) Personal Branding Strategies (38:01) Mastering Book Launches and Monetization Strategies (38:38) The Key to Personal Branding (39:53) Breaking Through to Notoriety (46:20) The Power of Focus (51:13) The Importance of Personal Branding for Professionals (57:00) The Three E's Strategy (01:01:50) Common Mistakes in Personal Branding Rory Vaden is the New York Times bestselling author of Take the Stairs and Procrastinate on Purpose. He is an 8-figure entrepreneur and a Hall of Fame speaker with a TEDx talk that has more than 5 million views. Today, Rory and his wife serve as the co-founders of Brand Builders Group, where they teach mission-driven messengers to become more well-known and to build and monetize their personal brand. Their clients include people like Lewis Howes from The School of Greatness, Eric Thomas “ET Hip Hop Preacher”, Tom and Lisa Bilyeu from Impact Theory, New York Times bestselling author Luvvie Ajayi Jones, and #1 Wall Street Journal bestselling author Ed Mylett. Sponsored By: Shopify - youngandprofiting.co/shopify Airbnb - airbnb.com/host Rocket Money - rocketmoney.com/profiting Indeed - indeed.com/profiting     RobinHood - robinhood.com/gold  Factor - factormeals.com/factorpodcast    Rakuten - rakuten.com Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. 

This Episode Originally Aired - March 16, 2023In this episode of the Rachel Hollis podcast, Rachel dives into the topic of completing daunting projects by drawing from her personal experiences. She emphasizes the importance of staying true to your vision, tapping into the original excitement and motivation behind your idea, and setting a challenging yet achievable deadline.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Embrace Your Unique Vision01:41 Finding Inspiration for Podcast Topics02:48 The Struggle of Finishing Big Projects05:13 Overcoming Procrastination and Distractions07:26 Embracing the Suck: Pushing Through Challenges11:39 The Power of Visualization and Emotional Connection21:03 Setting Deadlines and Accountability26:15 Setting Deadlines and Accountability26:45 The Importance of Planning27:52 Big Ass Chunking vs. Bite-Sized Pieces30:40 Launching a Social Media Project34:25 Eliminating Distractions37:58 Surrounding Yourself with High Achievers43:09 Proving Your Dreams are Valid46:27 Go Do It!47:26 Final Thoughts and CommunityHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.