Balance with Cass and Kate

Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, focusing on the topic of stepping into your power. The more we look outside ourselves for our sense of connection, the most lost we can feel… and then the further away we can feel from what we desire, or what we're calling in. In this episode, we'll look at simple concepts to embrace, and tools to use, to bring you back to centre, back into alignment and in full congruence with your innate power. To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/giftWhy not connect with us on socials and keep the conversation going?! We'd love to connect with you! You can find us at:Cass: https://www.instagram.com/cassiemendozajones/Kate: https://www.instagram.com/katekahl_kinesiologist/ If you loved this episode, please make sure to subscribe! We'd also be so appreciative if you'd please leave us a rating and review too. We hope you enjoy, Love, Cass + Kate xo

Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you change your beliefs about what's possible for you.Creating positive change in our mindsets, thoughts and beliefs will have incredible ripple effects throughout all areas of our lives. Imagine if you could choose more positive, empowering and loving beliefs about yourself? How might that change your actions and behaviours, and how might those changes impact your results and reality? We dive deeper into all of this during this episode. To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/giftWhy not connect with us on socials and keep the conversation going?! We'd love to connect with you! You can find us at:Cass: https://www.instagram.com/cassiemendozajones/Kate: https://www.instagram.com/katekahl_kinesiologist/ If you loved this episode, please make sure to subscribe! We'd also be so appreciative if you'd please leave us a rating and review too. We hope you enjoy, Love, Cass + Kate xo

Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you clear comparison and step into self-love.For so many of us, comparison holds us back in countless ways. Trusting that we're not only exactly where we're supposed to be, but also exactly who we're supposed to be, can support us in truly opening to receive the wisdom that'll guide us forward on our paths. During this episode, you'll do some inner work to deepen your self-love and call your energy back to yourself, helping you to expand, and receive all you're worthy of receiving (and more!). To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/giftWhy not connect with us on socials and keep the conversation going?! We'd love to connect with you! You can find us at:Cass: https://www.instagram.com/cassiemendozajones/Kate: https://www.instagram.com/katekahl_kinesiologist/ If you loved this episode, please make sure to subscribe! We'd also be so appreciative if you'd please leave us a rating and review too. We hope you enjoy, Love, Cass + Kate xo

Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you heal the past to heal today.So often we look back at past experiences, and with hindsight being 20/20 (clear as day, right?), we give ourselves the hardest of times; berating ourselves for what we shoulda/coulda/woulda done, if only… if we were smarter, had more foresight, felt more courageous, knew better, and on and on it goes. This kind of thinking and self-punishment does nothing to bring us back into wholeness and alignment. There's an easier way to move forwards, and it revolves around self-love, self-compassion, and self-forgiveness. Join us for a balance to help you heal the past, so you can heal today and step forward with more confidence, ease and joy. To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/giftWhy not connect with us on socials and keep the conversation going?! We'd love to connect with you! You can find us at:Cass: https://www.instagram.com/cassiemendozajones/Kate: https://www.instagram.com/katekahl_kinesiologist/ If you loved this episode, please make sure to subscribe! We'd also be so appreciative if you'd please leave us a rating and review too. We hope you enjoy, Love, Cass + Kate xo

Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you overcome fear and step into possibility.How often has fear held you back from either moving towards what you want, or taking action in a way that feels aligned and congruent with your highest, truest self? Too often, you might think. In this episode, we share mindset shifts and holistic principles to support you in clearing away fears that are holding you back, so you can more easily follow your heart (and bypass your inner critic).Join us for this powerful balance and allow yourself to overcome fear, and step more fully into possibility. You're so worthy and capable of doing so!To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/giftWhy not connect with us on socials and keep the conversation going?! We'd love to connect with you! You can find us at:Cass: https://www.instagram.com/cassiemendozajones/Kate: https://www.instagram.com/katekahl_kinesiologist/ If you loved this episode, please make sure to subscribe! We'd also be so appreciative if you'd please leave us a rating and review too. We hope you enjoy, Love, Cass + Kate xo

Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you cultivate a positive money mindset.Money is energy right? So, what happens when you feel stuck in lack, far away financial freedom and as if abundance is just not for you? Well, you tune into this balance!Join us for this powerful, healing balance where you'll reclaim your power when it comes to stepping to abundance, and allow yourself to trust that ‘there's more where that came from'. (Because truthfully, there is.)To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/giftWhy not connect with us on socials and keep the conversation going?! We'd love to connect with you! You can find us at:Cass: https://www.instagram.com/cassiemendozajones/Kate: https://www.instagram.com/katekahl_kinesiologist/ If you loved this episode, please make sure to subscribe! We'd also be so appreciative if you'd please leave us a rating and review too. We hope you enjoy, Love, Cass + Kate xo

Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, all about flowing with motherhood.Motherhood is one of the greatest journeys inwards, while you simultaneously love, adore, hold space for and constantly worry about the little person you just created. During this episode, we'll guide you through a balance to help you more deeply trust your body, your baby, your inner mama wisdom, and more. As mamas to two sweet little girls (one each), and with one more on the way (Cass), we'll also share some of our own stories, struggles, triumphs and hilarious moments along the way. Because we know that when you feel in flow, calm and at ease, your little people will feel it too. (And we also know there's no such thing as a ‘perfect mother', so gentleness and self-love is a core theme throughout this episode too).To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/giftWhy not connect with us on socials and keep the conversation going?! We'd love to connect with you! You can find us at:Cass: https://www.instagram.com/cassiemendozajones/Kate: https://www.instagram.com/katekahl_kinesiologist/ If you loved this episode, please make sure to subscribe! We'd also be so appreciative if you'd please leave us a rating and review too. We hope you enjoy, Love, Cass + Kate xo

Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you embody an aligned business.When it comes to building an aligned, expansive and supportive business, so much of your outer results come down to your inner alignment. In this powerful, flowing balance, we'll help you connect with your voice, your purpose and your next best steps, to help you bring alignment, ease and abundance back into your business. To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/giftWhy not connect with us on socials and keep the conversation going?! We'd love to connect with you! You can find us at:Cass: https://www.instagram.com/cassiemendozajones/Kate: https://www.instagram.com/katekahl_kinesiologist/ If you loved this episode, please make sure to subscribe! We'd also be so appreciative if you'd please leave us a rating and review too. We hope you enjoy, Love, Cass + Kate xo

Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you call in lightness and ease. This was an extra special episode, as we held it as a live workshop and kinesiology balance. Thank you to everyone who joined us for the live call; we loved it and hope you did too. The purpose of this episode is to support you in feeling a deeper sense of inner ease, flow and trust to help you navigate feelings of stuckness or constriction, create more lightness when things feel a little tough or out of your control, and help you remember that you can always open to receive guidance to support your next best steps. To watch the video replay, head to https://balancepodcast.pages.ontraport.net/gift to leave your details, and we'll send you both the replay and a beautiful ebook that contains all the goals, remedies and readings from every episode in this season. Thank you so much for joining us for this limited-series podcast. We might be back…! The best way for us to keep you updated is through our podcast email list. Head to https://balancepodcast.pages.ontraport.net/gif to drop us your details. We have a few ways for you to continue to work with us. We both offer 1:1 sessions and online resources to support your energetic alignment and soul growth.Cass has launched her latest course, Anchor into Your Power (www.cassiemendozajones.com/anchor) plus you'll find her books online and in stores, and she offers 1:1 and group-coaching programs and workshops (to be continued after maternity leave).Kate has launched her membership program (www.yugenkinesiology.com/membership) plus she offers 1:1 sessions (both in person and online), as well as workshops and courses.You can also stay connected with us on Instagram: @cassiemendozajones and @katekahl_kinesiologist Thanks so much for being here, tuning in, sharing with your friends and leaving us those incredible 5-star reviews. It means the world to us! So much love, Cass & Kate xwww.cassiemendozajones.com + www.yugenkinesiology.com

Well... now it's my turn to go on maternity leave!Even though it isn't possible to work with me 1-on-1 for most of the year, you can still find my free resources via my website: https://www.yugenkinesiology.comYou can also follow me on Instagram: www.instagram.com/katekahl_kinesiologistWishing you a very joyful and healthy 2022!With love,Kate xx

I'm back from maternity leave! Kate and I are tag-teaming mat leave :)I'm so grateful to have welcomed our beautiful boy, Jesse, last August. He is a delicious squish, and Ashie is a besotted big sister!I'm back at work now, and we can work together in a few ways; through my Aligned & Unstoppable Mastermind, my private coaching, and my online programs. All the info you need is on my website at www.cassiemendozajones.com or you can send me an email (via my website) or an Insta DM. It's good to be back! Lots of love,Cass x