Podcasts about Flowing

You can find out more about Larry at LarrySparksMinistries.com You can get the new book through our online store: https://bit.ly/4xLYipM (Buy 2 get 1 free

Immerse yourself in the gentle sounds of a flowing stream merging into Lake Michigan, creating a peaceful ambient backdrop perfect for sleep, meditation, and deep relaxation. Let this calming nature soundscape soothe your mind, ease stress, and enhance focus naturally.

This episode is presented by Create A Video – The "Hormuz Shuttle" has been running for three months now, and millions of barrels of oil are being exported out of the Persian Gulf. So, why do people think the US is losing the Iran War?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the free podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!VHS to Digital & Video Transfer Services in Charlotte NC Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

Immerse yourself in the gentle flow of a peaceful stream, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a calm ambiance to help you unwind, sleep better, and find tranquility.

Immerse yourself in the calming flow of gentle river sounds, perfect for sleep, meditation, and deep relaxation. Let this soothing ambient nature soundscape ease your mind, reduce stress, and create a peaceful atmosphere for rest and focus.

There's a creek flowing beneath the streets of downtown Minneapolis — and most people walking above it have no idea it's there. Bassett Creek begins near Medicine Lake, winds through parks and neighborhoods, then disappears underground before passing beneath Target Field and downtown Minneapolis. Along the way, it even drops through an underground waterfall before eventually emptying into the Mississippi River. So why did Minneapolis bury a natural waterway in the first place? After a Curious Minnesota listener asked about the creek, reporter Susan Du dug into its history. By the early 1900s, Bassett Creek had become badly polluted with sewage and trash. Rather than restore it, city leaders chose to put much of it underground — an expensive decision that created engineering and flooding challenges for decades to come. In this episode, host Erica Pearson and Du trace the hidden path of Bassett Creek, explore the choices that transformed it, and ask: Could Minneapolis ever bring the buried creek back into the daylight?

Flying the Furry Skies, ChampAIgne Is Flowing, & Guest Allie Wheelz On this episode of Red State Update, Jackie and Dunlap welcome Allie Wheelz to talk about her months-long fight for home care, the Olmstead Act, and what it's like to have to constantly prove you're disabled. Plus: Tommy Tuberville's furry-pilot panic, gas prices, the Iran war, ICE, and a helluva long list of Republican problems heading into the midterms, President Xi's red-carpet get-your-ass-kissed-by-Trump visit, and a Halloween warning about chupacabras.  Look at all this mess: America's dumbest Tommy, Tommy Tuberville, worries about furries flyin planes. Hilarious! And then he talks about forced institutionalization for trans folks. Not so funny anymore! Republicans have to run on fear since they can't run on gas prices, inlation, Iran, anything real, so they got to make stuff up to scare us. ICE and Stephen Miller: shootings, citizens killed, legal residents rounded up, all cause of this one gross sick dude. The real freaks and weirdos and pervs are in the Oval Office, not behind the beverage cart. Ranchers and farmers struggling because workers are too afraid to show up. The state of health care sucks: Medicaid and health care cuts coming after the midterms. Women dying under abortion bans in red states. Americans battle high prices and financial pressure and job insecurity due to AI while Dan Scavino posts an AI ad of White House Buddies rollin' around sprayin' champagne over the goldest room there is. Hegseth and the Pentagon hiding casualty and injury numbers of service members from the Iran War. Crazy numbers of attempted su**ide. How is Pete Hegseth still in charge? Bo French, Texas Railroad Commissioner candidate, is so racist he got mad at a photo of a University of Texas football crowd. If you're so racist you're mad at football, you're too racist. Trump's net worth is reportedly around $7 billion, triple what it was two years ago. His gross family is cashing in too. One of many Trump corrupt schemes? Pay-for-pardons! The DOJ took down the list of Trump's pardons. Maybe they're afraid people are starting to pay attention? If AI takes your job, maybe you can get into the burgeoning pardon broke field. Major League Baseball wants to build a stadium in Grand Teton National Park. This is something nobody wants except rich people. Maybe you could get away with this horse hockey when gas wasn't six bucks. Tax-payer money paying for ads praising Trump. He ain't even running! Imagine if Obabma put up an add with Love Me Love Me in the background. Jackie wants to take his taxes and make his own anti-Trump ads. Ain't we already doin that every week for free? Facebook MAGA meme accounts claim oil companies are keeping gas prices high to sabotage Trump before the midterms. Yes, Trump's famous arch-enemies the oil companies. Trump is rolling back all the Biden-era fuel regulations and going after electric cars! Interview: Allie Wheelz Ali is a disability advocate and content creator who joins Jackie and Dunlap to talk about her personal battles against care-cutting algorithms and out-of-touch committees of money-grubbing ghouls rushing to make budget cuts against the most vulnerable. She also describes the coming cataclysmic Olmstead Act changes, and how Texas is already leading the anti-autonomy charge. Plus Project 2025, growing up disabled before the ADA, constantly proving your disability before your funding is cut off, and bee tattoos. Tell your caregivers, paid or unpaid, that you appreciate them. Vote by candidates' records on supporting the elderly, disabled, and mentally ill. Facebook: Alliewheelz Instagram: @alliewheelz TikTok: @alliewheelz Twitch: Alliewheelz YouTube: Alliewheelz Website: Alliewheelz.com Ways to keep up with political matters pertaining to spinal muscular atrophy: https://www.votervoice.net/CureSMA/Campaigns And after Allie's interview, Jackie and Dunlap talk about Trump and Xi: selling weapons, why Trump loves strongmen, and how the only communists he has a problem with are either made up or streamers. Get 20 Extra Minutes with Jackie and Dunlap at http://www.patreon.com/redstateupdate Art by Yoni Limor Photos by Robyn von Swank Theme: "Dunlap News Theme" by William Sherry Jr. Additional music: "The Magic Cowboy" by Seth Timbs sethtimbs.com Follow us on Instagram, TikTok, Facebook, YouTube, BlueSky Anti-Trump rednecks Jackie Broyles and Dunlap have been yelling about the news, politics, and pop-culture in a bunker underneath Jackie's Market (now closed) in Murfreesboro, Tennessee, since 2005.

Here's a little fact you might have heard before: Humans are around 70% water. About the same percentage as a sweet potato, incidentally. But what does that actually mean? Sure, there's blood, that accounts for some of it. And the lymphatic system has a fair amount too, sloshing around. There's water in each of our cells. But that doesn't add up to the full 70% - where is the rest of it? In 2018, a scientific paper was published which gives a tantalising clue. The authors revealed for the first time that our 'interstitial spaces' - those gaps, between our bones and joints and all of our organs - spaces which are often somewhat sidelined in conventional anatomy - those spaces were full of a kind of soft, gel-like liquid. Flowing around the body. Bringing essential substances to where they're needed. Connecting all the disparate parts of us and communicating between them. They called this massive, fluid-filled system 'The Interstitium', and suggested that it might be a brand new, previously undiscovered organ. This moist, fibrous network seems to be important, in ways we still don't quite understand. It seems to have a key role in so many of our body's essential functions, from wound repair, to the maintenance of our body-clocks, to the spread of cancer from one tissue to another. And it's everywhere. Emily Knight takes a journey deep into the human body, into the ocean within us, the spaces in between the things we think of as 'us'. And discovers the way it flows, and the things that flow through it.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a flowing river. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Apparently when the Don Julio is flowing, you get secretly married in 6 months!See omnystudio.com/listener for privacy information.

Experience the soothing flow of a gentle stream merging into Lake Michigan, creating peaceful nature sounds perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help you unwind, ease insomnia, and enjoy tranquil rest.

Immerse yourself in the soothing sounds of flowing rapids for deep relaxation, restful sleep, and focused meditation. This calming ambient nature soundscape creates a peaceful atmosphere to help ease stress, enhance mindfulness, and promote tranquility.

Immerse yourself in calming flowing stream sounds crafted to promote deep sleep, relaxation, and meditation. Perfect for easing stress, enhancing focus, and creating a peaceful atmosphere for restful nights and mindful moments.

Immerse yourself in the calming flow of a gentle river merging into a serene lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds ease your mind, reduce stress, and enhance focus.

Immerse yourself in calm flowing river sounds for deep sleep, meditation, and relaxation. This soothing nature audio creates a peaceful ambiance to help you unwind, focus, and drift into restful sleep.

Marilyn welcomes Greg Mohr and discusses his book, Flowing in the Supernatural. Learn how to unlock the hidden power of the baptism of the Holy Spirit.

Hello Beautiful, I'm so grateful you're here with me. The peaceful sound of flowing water combines with soothing 432Hz frequencies to create a calming experience for sleep and meditation. Designed to support stress relief and emotional balance, this relaxing soundscape helps you unwind naturally. Let the gentle current carry away the day's tension. Love,

Hello Beautiful, I'm so grateful you're here with me. Flowing water, birdsong, wind, and wildlife come together in a beautiful natural soundscape. This peaceful nature ambience is perfect for meditation, mindfulness, studying, stress relief, and sleep. Every sound blends harmoniously to create a deeply relaxing listening experience. Love,

Immerse yourself in the gentle flow of a river merging into a serene lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these calming nature sounds soothe your mind, ease stress, and enhance focus naturally.

Immerse yourself in the soothing blend of flowing river and calm lake sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful nature soundscape help you unwind, focus, and find tranquility anytime you need.

Immerse yourself in the soothing blend of flowing river and calm lake sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful nature soundscape help you unwind, focus, and find tranquility anytime you need.

Immerse yourself in the calming sounds of a tranquil river flowing into a serene lake, perfect for deep sleep, meditation, and relaxation. Let this peaceful nature ambiance soothe your mind, reduce stress, and create a restful atmosphere for focus and calm.

In this episode, I share an intuitive writing on flowing with changes and transitions in life. If you're in the midst of change, this one's for you!Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon.

As summer comes to a close and the heightened activity of September ramps up, are you feeling the busyness as the to do list grows and activities and groups start again after a summer break. There is also a freshness, like the new year feeling, and sadness to let summer go. Join this meditation to bask in the energy and resonance of gentle flow.Sharon Carne, founder of the Sound Wellness Institute is a best selling author, international speaker, musician, recording artist, master sound healer and publisher.https://www.facebook.com/SoundWellnessSolutionPlease set the intention to receive then relax and enjoy!Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #counciloflight#Spiritualcommunity #archangels#lightworkers#ArchangelMichael#Soundhealing

Immerse yourself in soothing flowing river sounds designed to enhance deep calm, relaxation, and restful sleep. Perfect for meditation, ambient noise, or peaceful nighttime rest.

2026 Regional Preacher's Conference Session 1 Bro Bob Smith Exodus 3:7-8 Numbers 13:26-33  

Immerse yourself in the calming sounds of a flowing river merging into a tranquil lake, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient nature soundscape soothe your mind and create a serene atmosphere for rest and focus.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear flowing river sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

The Brahmaputra River is one of the largest rivers in the world, running through Tibet, China, India and Bangladesh. Rooted in the ancient texts of Hindu mythology, it is believed to be the son of Brahma. Rising near Lake Manasarovar, east of Mount Kailash in the Himalayas, this river flows through Tibet. Flowing through the Assam Valley in India, it enters Bangladesh and finally into the Bay of Bengal.

Immerse yourself in the gentle flow of a serene stream meeting the Lake Michigan shore, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful ambiance to help you unwind, focus, and drift into restful sleep.

Listen to two hours of clear river water moving steadily over smooth rocks and along the riverbank. The natural flowing sound creates a calming background for deep sleep, studying, reading, meditation, and concentration. Let the continuous river sounds cover distractions and help you relax, focus, or rest.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Experience the soothing sounds of a gentle stream flowing into Lake Michigan, perfect for deep sleep, meditation, relaxation, and calming ambient background noise. Let this peaceful nature soundscape help you unwind, focus, and find tranquility anytime you need.

Fifteenth Sunday after PentecostSeptember 6, 20262 Kings 5:1-4, 6, 8-14; Mark 1:4-11; Psalm 104:1-13OPENING MEDITATION Lily Graham“Living on the water took away the boundaries created by land and customand introversion. Without fences and driveways, the water provided aconstant thread of connection and dependency.”

Drift into tranquil sleep and deep relaxation with the soothing sounds of a flowing river gently merging into a serene lake, perfect for meditation, calm rest, and peaceful ambiance. Embrace nature's calming white noise to ease insomnia and enhance your nighttime routine.

Experience the soothing sounds of a gentle stream flowing into Lake Michigan, perfect for deep sleep, meditation, relaxation, and calming ambient background noise. Let this peaceful nature soundscape help you unwind, focus, and find tranquility anytime you need.

When I was growing up in Ireland,  you would turn on the tap and have water,  just like you guys do, right?  The difference is, in Ireland, there is no bill.  Water is free. Never charged for it.Read More

Immerse yourself in the soothing sounds of a flowing river, perfect for deep sleep, meditation, and relaxation. Let this calming ambient nature soundscape help you unwind, focus, and find peaceful rest.

Immerse yourself in the soothing sounds of a flowing river, perfect for deep sleep, meditation, and relaxation. Let this calming ambient nature soundscape help you unwind, focus, and find peaceful rest.

Experience the gentle flow of a peaceful river merging into a calm lake, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a tranquil ambiance to help you unwind, sleep better, and find restful calm.

Immerse yourself in the gentle flow of a peaceful stream blending into Lake Michigan's serene ambiance, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds calm your mind, reduce stress, and create a tranquil environment for restful sleep and focused mindfulness.

Live at Sweet P's BBQ Logan Quinton joins the show Chris Ford joins the show

Immerse yourself in the calming flow of gentle river sounds, perfect for deep sleep, meditation, and relaxation. Let this soothing natural ambiance ease your mind, reduce stress, and create a peaceful atmosphere for focus and restful moments.

Immerse yourself in the calming sounds of a flowing river blending into a serene lake, perfect for sleep, meditation, and deep relaxation. This peaceful ambient audio helps ease stress, improve focus, and create a tranquil atmosphere for restful nights and mindful moments.

Immerse yourself in the gentle flow of a peaceful stream merging into Lake Michigan, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient nature sounds calm your mind, ease stress, and create a tranquil atmosphere for restful focus and calm.

Immerse yourself in the gentle flow of a peaceful stream merging into Lake Michigan, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient nature sounds calm your mind, ease stress, and create a tranquil atmosphere for restful focus and calm.

This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing.Join us for an honest, practical conversation with Courtney Boylan, founder of Le Lolo, who's on a mission to beautify postpartum care. Courtney reframes postpartum self-care as more than quick fixes or Instagram-ready moments — it's about dignity, functionality, and building sustainable routines that honor new parents' needs. She shares design-minded solutions, mindset shifts, and real-life routines for parents juggling newborn care, limited sleep, and other responsibilities.What we coverA broader definition of postpartum self-care beyond “sleep when the baby sleeps”Cultural expectations that block sustainable postpartum recoveryPractical, non-negotiable self-care routines for busy new parentsHow partners, family, and healthcare providers can better support individualized postpartum needsSmall mindset shifts and daily practices to rebuild identity, confidence, and agencyThe design thinking behind Le Lolo's products and why beauty + function matters in postpartum essentialsWho this episode is forNew and expecting parentsPartners and family members supporting someone postpartumPostpartum care advocates, doulas, and cliniciansParents who want practical self-care strategies that actually fit real lifeGuestCourtney Boylan — Founder of Le Lolo; creator of thoughtfully designed, beautiful postpartum essentials inspired by her experience as a mom of three.Connect with Courtney Boylan:Official Website: https://wearelelolo.com/IG: @wearelelolo TikTok: @weareleloloKey takeawaysPostpartum self-care is practical, individualized, and dignified — not just errands and baths.Design and aesthetics can improve how postpartum products are used and how parents feel while using them.Small, consistent routines (tailored to your life) beat idealized, unsustainable “self-care” strategies.Support systems—partners, family, clinicians—play a crucial role when they recognize and validate individual needs.Rebuilding a sense of self starts with small daily practices and permission to prioritize care.GiveawayWe're giving away a Le Lolo postpartum care set! To enter, answer the giveaway question in this episode and submit your response on Instagram: @newmomtalk.podcast. Winner announced on the show's IG.Resources mentionedLe Lolo — postpartum essentials designed by Courtney BoylanLegendairy Milk — use code NEWMOM15 for 15% off She's FlowingSubscribe for more episodes about postpartum health and practical parenting. Follow @newmomtalk.podcast on Instagram to enter the giveaway and keep up with episode extras.postpartum self-care, postpartum essentials, Le Lolo, Courtney Boylan, postpartum products, postpartum recovery, new mom self-care, sustainable postpartum routines, partner support postpartum, postpartum mindset shifts, postpartum dignity, postpartum design, postpartum giveaway, Legendairy Milk, Legendairy Milk nursing supplements, Legendairy Milk prenatal products, Legendairy Milk postpartum supplements, nursing supplements, prenatal supplements, postpartum products, She's Flowing discount, NEWMOM15www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Send us Fan MailThis episode is packed with actionable insights for anyone looking to understand the financial heartbeat of modern car wash businesses, emphasizing strategies to build predictability, scalability, and professionalism. Learn how to achieve a higher multiple and navigate the competitive landscape.What You'll Learn:The current state of car wash industry consolidation and the role of sponsor-backed operators.How to differentiate between market and premium valuations in car wash acquisitions.The three core questions buyers ask: earnings quality, growth potential, and risk profile.Why membership penetration is the "lifeblood" of predictable recurring revenue.Strategies for optimizing customer conversions and managing churn effectively.The broader economic insights that can be gleaned from analyzing involuntary churn.Don't miss these critical insights into maximizing your car wash business's value. #CarWashIndustry #PrivateEquity #BusinessValuation #RecurringRevenue #CustomerRetentionConnect With Us:https://www.facebook.com/AmplifyCapGroup/https://x.com/i/flow/login?redirect_after_login=%2FCarWashAdvisors%2Fhttps://www.linkedin.com/company/amplifycapgroup/https://www.youtube.com/channel/UCyy2-_zM-liZr95drgKDX3g

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Immerse yourself in gentle river sounds that create a peaceful ambient atmosphere perfect for sleep, meditation, and deep relaxation. Let the calming flow wash away stress and help you focus or unwind naturally.

Immerse yourself in calming river sounds perfect for sleep, meditation, and relaxation. This soothing ambient audio helps ease stress, improve focus, and create a peaceful atmosphere for restful nights and mindful moments.