Podcasts about Lightness

This episode explores how a horse's lightness can quietly fade long after the "preschool" stage—and how that process often begins in the smallest, most overlooked moments of handling. Using Baby Whisper's first haltering lessons as a lens, Stacy shows how early experiences with pressure and release shape a horse's lifelong feel, and how similar patterns appear in mature horses that have learned to lean or resist. Key takeaways: – Lightness isn't something added later—it's created, or lost, from the very first moments of contact – Horses become heavy when we stop noticing where release actually happens – Even two pounds of unnoticed pressure on a lead rope can reshape a horse's expectations – True refinement begins by returning to the body, not the halter This episode examines how lightness develops—and how it disappears—through the rider's timing, awareness, and feel. Whether you're leading, riding, or refining, it reveals why every conversation with your horse begins with how you release.

Feeling pulled between structure and creativity? Logic and compassion? Involvement and detachment? Serious and Lightness? In this episode, ICF Master Certified Coach Jayshree Kirtane offers a vivid metaphor - orange flames and purple flowers - to reframe these tensions as complementary forces rather than either-or choices. We dive into exploring how we as coaches can support our clients or people to integrate polarities in a way that aligns with their truth. This conversation shares how integration can unlock wiser decisions, create deeper impact, and more joyful lives.

Today's short reflection focuses on Lightness — finding ease in the middle of life's weight.Take a moment to breathe, soften, and remind yourself: you don't have to carry it all. For the full 10-minute guided version, join the supporters on Spreaker or Patreon:

I dive into Pinnacle Frequency — the art of starting at the ultimate vision rather than climbing to it step by step. Most people approach their goals linearly, believing the pinnacle is the reward at the end of effort. But when you operate from the Pinnacle from the start, joy, synchronicity, and high-frequency manifestation flow naturally.We explore the spiritual mechanics behind Lightness of Being, the Black Hole of Becoming, and the journey to $10M Consciousness — where authenticity dissolves masks, opens the heart, and aligns your nervous system to quantum-level creation. I share personal stories of effortless manifestations, the role of coherence in the biofield, and how generosity, community, and enthusiasm amplify the frequency of wealth.Whether you're looking to expand your manifestation capacity, understand the energetics of high-level money, or activate the joy of creation, this episode offers a field-aligned transmission for women ready to quantum leap beyond the linear path.Key Takeaways:Why the Pinnacle is not the destination, but the starting point for manifestation.How operating from the Pinnacle invokes synchronicity and accelerates results.The concept of the Black Hole of Becoming and why collapse precedes lightness.Understanding Lightness of Being as coherence of frequency, nervous system, and heart.How authenticity dissolves the mask and frees creative energy.The energetics of $10M consciousness: safety, generosity, and effortless manifestation.The role of enthusiasm and community in attracting abundance and alignment.Who this episode is for:Women breaking through $1M+, ready to embody the frequency of $10M+, dissolve limiting patterns, and step fully into their Pinnacle vision.Resources & Links:Learn more about working with me at the Crystalline Mastermind for women moving to $10M+ consciousness.Follow me on jessfenton.substack.com for ongoing insights on high-frequency manifestation.www.goinward.co.ukwww.instagram.com/goinwardjess@goinward.co.uk

Velo Senior Tech Editor Josh Ross has been testing the second-generation Aethos and explains what's changed and how it performs out on the road. We also talk about that kinda mostly hidden cable routing, the advances in FEA software that allow more grams to be shaved, and the new Roval Alpinist CLX III wheels that use thermoplastic spokes with titanium ends. Fancy.  Josh also compares the just-released Aethos to the previous version that we had at the Velo Field Test, and Levy forces him to decide between the Specialized and Scott Addict RC.

Welcome back to another episode of the Pelvic Power Podcast!Healing doesn't always move in a straight line. In this episode, I share my own vulnerable story of emotions bubbling up in class, and why allowing yourself to feel can be just as important as movement and breath. You'll learn how to find lightness even on the hard days, and why small, gentle steps still count as progress.Healing isn't linear: 2 steps forward, 1 step back is still progressHow emotions like laughter and tears shift energy in the bodyThe importance of not apologizing for your emotionsSimple daily practices that support pelvic pain reliefRomanticizing healing + introducing the October Pelvic Relief Bingo Card... and so much more!Download your free October Pelvic Relief Bingo Card and start making pelvic healing a little more cozy—and a lot more doable.Enjoy this episode

I discuss with Sandra and Brendon about the emotional side of networks. Why are networks so emotional? What moments can they remember that were especially emotional to them? We start talking about the Fito Networks manifesto and how it grounded in emotion and we journey through their "careers" as networks weavers in different parts of the world. To me it was especially interesting to hear about how these two aspects intersect, heaviness and lightness and what strategies they use for their work to be able to stay and work in networks on the long term. This was recorded live during the Networks Festival.

Welcome back to another episode of the Pelvic Power Podcast!Sometimes life feels heavier than we ever expected — grief, heartbreak, or simply the weight of being human. In this episode, I share how I've been moving through a tender season and the gentle practices that have supported me along the way:Navigating grief and heartbreak with honesty and compassionWhy showing up “as you are” can be powerful (even when it's messy)The small shifts that helped me find lightness The role of therapy, yoga, and breath in holding space for difficult feelingsA reminder that you don't need to rush your healing — tiny steps forward are enoughThis episode is your invitation to soften, slow down, and find your own small steps toward lightness.Enjoy

For episode 285, Actress/Director/Author, Terri Hanauer returns with a mesmerizing sample reading from her debut novel, The Lightness of Rain! Be sure to check out the links below to find and follow Terri including our interview from last week. Terri Hanauer website The Lightness of Rain Amazon link Episode 284: Interview with Terri Find Jason's books on Amazon and don't forget to follow him for new book alerts! Contact the show via email at samplechapterpodcast@gmail.com

In this episode of Widow Wisdom and Wealth, Donna interviews Marie Alessi, who shares her journey into widowhood and how she has navigated the complexities of raising two boys while dealing with profound loss. Marie discusses her mission, her books, and her TED Talk, emphasizing her unique approach to leading through grief with joy. Marie recounts pivotal moments, including a crucial conversation with her late husband, the emotional struggles following his sudden death, and the support that helped her find a new purpose. Now a bestselling author, keynote speaker, and grief coach, Marie offers inspiration on embracing joy in the face of grief. The episode highlights Marie's upcoming speaking engagement at the Sydney Opera House and provides insights into her movement, Loving Life After Loss.   00:00 Introduction to Marie Alessi 01:13 Marie Alessi's Background and Personal Loss 03:17 The Pivotal Conversation and Its Impact 06:15 Practical Steps and Challenges Post-Loss 10:25 Marie Alessi's Career and Mission 11:28 The Early Days of Grief 19:08 Turning Grief into Empowerment 23:52 Creating a Movement: Loving Life After Loss 27:47 Conclusion and Future Endeavors   Connect with Marie: https://www.linkedin.com/in/marie-alessi https://www.facebook.com/MarieAlessiPublicFigure https://www.mariealessi.com/     Connect with Donna:

This short meditation uses imagery of golden light to soften tension, release heaviness, and bring a sense of calm ease. As you breathe with the light, you'll be guided to gently set down worries and invite in lightness, clarity, and peace.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Sunday Night Surrender on MeetupSundays, 7:15 PM MST.For more support with anxiety, join our community on Facebook.Alto Cirrus Technologies produces this event.Music: Distant LightHosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, love.And take a long, deep breath in. Feel the air fill your lungs, stretching the edges of your ribs, expanding the space within you.Hold it for a moment, feeling its fullness, its presence.And then, let it go. Exhale completely, releasing all that feels tight, heavy, or small. PAUSE… Now, take another deep breath.But this time, as you inhale, imagine you are breathing in pure, open space.Breathe in the vastness of the sky, the endless horizon, the infinite beyond.And as you exhale, let go of any boundaries you have placed around yourself.Let go of the feeling of being contained, limited, or held back. PAUSE… You were never meant to be small.You were never meant to fit neatly inside the constraints of worry, expectation, or fear.You are expansive.You are limitless.You are the open sky. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode 284 takes us to Santa Monica for a delightful discussion with Actress, Director, and now, Author, Terri Hanauer! In this interview, we dive deep into topics like writing for healing, being able to take/use critique, finding yourself within your writing and characters, finding inspiration in unexpected places, and so many more topics! We also dive into her debut novel, The lightness of Rain, available now! Terri Hanauer website The Lightness of Rain Amazon link Get a Clue Murder Mystery Event (Facebook link) Contact the show via email at samplechapterpodcast@gmail.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath in…And imagine it sweeping through you like a breeze.Clearing.Opening.Softening. PAUSE You've carried a lot lately—Maybe not in one heavy moment,But in a thousand tiny ways. PAUSE A cluttered mind.A held breath.A shoulder that forgot how to drop. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Elliot Jay O'Neill & BT Calloway are joined by Josh Earl to review; S.31 E.18 “The Incredible Lightness Of Being A Baby”   This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon  Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb982 // nickibis // Nick Sultana // Teresa // David James Young // Paul Walsh   You too can become a Hero by supporting us on our Patreon page and you'll unlock a bonus podcast EVERY WEEK plus access to our back catalogue of over 200 exclusive podcasts! http://www.patreon.com/sidequeststudios    STARRING SPRINGFIELD is our new podcast where we review movies that star the cast of The Simpsons Check it out here -- https://pod.link/1773418376   PLUGS   Check out more Josh Earl here; https://www.joshearl.com.au   Pulp Fury Radio; our fiction anthology podcast. http://www.pulpfuryradio.com  Dave Plus One: The Movie http://www.daveplusone.com   We reviewed Game of Thrones in reverse order at “Thrones Of Game”  https://thronesofgame.podbean.com  SOCIALS! https://bsky.app/profile/thesimpsonsindex.bsky.social https://www.facebook.com/TheSimpsonsIndex/ https://www.instagram.com/simpsonsindex/ https://www.threads.net/@simpsonsindex

This week's chat started with… no questions! But that didn't stop us from diving deep into some really meaningful (and practical!) topics.In this episode, we talk about:My takeaways from riding with Steffen this weekA brilliant quote from Christine TraurigWhy lateral suppleness must come before longitudinal – and how that shows up in the saddleLoose shoulders, hips, where tension might be coming fromAnd, most importantly, taking a moment to appreciate the people who support us in our horse journey. Please post below with #grateful, and let me know who you are most grateful for in your riding journeyWe also shared an update on upcoming events, 30 Days to Round is coming in September and our upcoming Independent Seat webinar is on August 10th.Happy Riding,AmeliaPS. Check out my Contact and Connection Quiz here!

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now,  Slow your breath down,  Let your body melt and flow.  If you stay here,  Long enough,  You will feel the thoughts go.  LONG PAUSE Feel into the space that's here, Everything will become so clear.  PAUSE Breathe into your heart now,  Imagine it expanding out. Lightness soon takes over,  As you get closer,  To pools of love that are all around.  Breathe into your heart now.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, I chat with the founder and managing director of WOW Saddles: David Kempsell. WoW is a revolutionary saddle brand known for its fully adjustable, modular design that supports both horse and rider through every stage of development and performance. We dive into the inspiration behind WoW, the technology that sets it apart (like carbon fiber trees, Flair air flocking, and interchangeable seats and panels) and how this system helps improve comfort, movement, and balance. I've personally ridden in WOW Saddles for over 10 years and have always appreciated their adjustability, comfort, and unique look. Saddle fit is such a personal and important part of horse welfare, and when you find something that works, it's a huge relief. This episode isn't sponsored, I simply love talking about things I genuinely use and believe in. If you're curious about saddle fitting, have a tricky horse to fit, or are tired of trialling saddles that never quite work, you'll enjoy this conversation!  

In this episode of the Horsemanship Breakthroughs Podcast, I chat with Jen Clingly & Jeremy Ford from Wild About Hooves! Jeremy, a former traditional farrier turned barefoot trimmer, and Jen, a record-breaking barefoot endurance rider, are a powerhouse duo changing the way we think about hoof care. Friendly, humble, and incredibly knowledgeable, Jen & Jeremy share their journey, why they went barefoot, and how wild brumbies inspired a better way to support sound, healthy horses without shoes. If you've ever questioned whether metal shoes are necessary or wondered how to support healthier, more natural hooves, or maybe you'd like to become a trimmer yourself, this is a must-listen! _____  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Okay y'all… I am really freaking excited for the energy this week. It feels like deep integration energy. Like, at first glance, it might just feel like business as usual—you're trucking along, handling stuff, gaining awareness in tiny little ways. But those micro shifts? They're leading somewhere.This week feels like the kind of week where you're making subtle tweaks to how you think, how you relate, how you operate—and then boom: something clicks. A pivot. A huge breakthrough. A completely new way of seeing or doing something. And what's wild is that it doesn't even have to be loud. It could just be a quiet but powerful “oh s**t, that's it” kind of moment.I've got a special gift for my paid subscribers at the bottom of this post—exclusive ChatGPT prompts tailored to this week's astrology. Just plug in your rising sign to get personalized guidance on how to navigate the current energies based on your birth chart.

In this episode, I'm joined by Dr. Andrew McLean who is a renowned equine academic, author, coach, presenter, and founder of the Australian Equine Behaviour Centre.  We explore key topics such as ethical use of reinforcement, welfare in horse sports, and the future of horse training and management. We also touch on Andrew's fascinating work with elephants. Dr. McLean's career includes winning the Eureka Prize for Science, coaching at elite levels, and riding competitively at high levels in eventing, dressage, and show jumping. He continues to shape the next generation through his contributions to Pony Club Australia's syllabus, and offers a Diploma in Equitation Science for all ages and levels. Enjoy the show! _____

Something NEW to listen for: the birds, dogs, cars, shoe tying, and even a lady asking us to take a picture! Laurel and I take a stroll through Central park on Memorial day: chatting about the idea of a walking podcast, sauntering, voice notes, memory, the romance of distance, physicality, screenshots, printers, embodiment, energy, perception, ultralight, ordinary time. I certainly felt both the messiness and the surprise of being outside! Please check out the site https://sauntercast.henryzoo.com to follow our walking path!- (00:00) The Birth of a Walking Podcast- (03:01) Exploring the Concept of Footnote- (06:09) The Role of Voice Notes and Memory- (08:54) Capturing Ambience and Context- (12:00) The Challenge of Finding Notes- (15:04) Romanticizing Distance and Connection- (17:48) Art, Memory, and Public Spaces- (21:00) Desire Paths and Unplanned Journeys- (23:58) Screenshots as Time Capsules- (29:52) Exploring the Energy of Language- (32:20) The Meaning Behind Screenshots- (34:04) The Art of Printing Memories- (36:52) The Journey of Receipt Printers- (39:00) Layering Meaning in Screenshots- (40:40) Walking the Internet, A New Perspective- (47:40) Infrastructure and Awareness- (51:01) The Energy of Open Source- (58:50) The Evolution of Podcasting and Seasons- (59:56) Understanding Open Source Philosophy- (01:03:00) The Concept of Lightness and Ultralight- (01:06:02) Art, Design, and Limitations- (01:08:56) Games as a Medium for Creativity- (01:12:03) The Importance of Rest and Time- (01:14:59) Exploring Ordinary Time in Life- (01:18:00) Creating Meaningful Spaces and Memories

In the June Four Cornerstones Power Hour Tips Show Kimberly discusses the importance of entering the month with intention, embracing seasonal changes, and understanding Ayurvedic principles for summer wellness. She emphasizes the significance of nutrition, body movement, emotional well-being, and spiritual growth, encouraging listeners to let the light in and cultivate a holistic lifestyle. Chapters00:00 Introduction to the Feel Good Podcast Power Hour01:54 Embracing Seasonal Changes and Intentions06:09 Understanding Ayurvedic Principles for Summer12:08 The Importance of Food and Nutrition20:04 Body Movement and Exercise Adjustments27:01 Emotional Well-being and Lightness in Summer33:47 Spiritual Growth and Letting the Light InSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Feel is knowing what to do, timing is knowing when to do it” ~ Elsa Sinclair   In this episode of The Horsemanship Breakthroughs Podcast, I am joined by Elsa Sinclair- the creator of Taming Wild & Freedom Based Training.    Elsa comes from a family of horse trainers she has had a meandering journey through many different styles of horsemanship until she stumbled on a question that needed exploration. What if horses were given a choice? Would they let us ride them? Without force or tools to control and without bribes to lure them?   

In the latest episode of The Horsemanship Breakthroughs Podcast, I am joined by Olivia Kelly (Towers) @towers432, who shares her incredible story of being a successful professional Grand Prix Dressage Rider to finding the world of horsemanship and biomechanics. In this episode, we discuss:   How her career as a Grand Prix dressage rider has evolved over the years leading her to find horsemanship thanks to two special but difficult horses - FJ and Wilf. The conflict she experienced whilst navigating top dressage competition and learning horsemanship. Her drastic mindset shift thanks to self-development. A huge turning point - that lead to a mental breakdown and agoraphobia and how she overcame it. Becoming a mum and how that influenced her as a person and a rider. Mum guilt and how it affects her Changes she'd like to see in equestrian sports What she's studying now and her personal horse goals going forwards Plus so much more!

We meet artist Chris Levine, a British contemporary artist renowned for his pioneering work with light and lasers. His innovative approach transcends traditional mediums, integrating technology and spirituality to create immersive art installations that challenge and expand human perception. Levine's multidisciplinary practice encompasses installation, photography, performance, fashion, music, and design. He employs lasers and sound frequencies to craft environments that engage viewers on both sensory and contemplative levels. This synthesis of technology and art positions Levine's work within a broader historical context, aligning with movements that seek to transcend the physical and delve into the metaphysical.A seminal piece in Levine's portfolio is "Lightness of Being" (2004), a holographic portrait of Queen Elizabeth II. This work has been lauded for its spiritual depth and technical mastery, with the National Portrait Gallery describing it as "the most evocative image of a royal by any artist." The portrait captures the ethereal quality of light and presence, reflecting Levine's ability to merge artistic expression with technological innovation. Beyond portraiture, Levine has engaged in numerous projects that bridge various artistic disciplines. In 2012, the artist partnered with Anohni and the Johnsons for their "Swanlight" performance at Radio City Music Hall, commissioned by the MoMA, New York, integrating laser with musical performance and creating a multisensory experience. Levine's site-specific large scale installations have pushed the boundaries of light art, taking diverse settings from the historic Durham Cathedral to the contemporary landscape of Hobart, Tasmania. Aligned with the traditions of public art inspiring communities, Levine's works make immersive art accessible to broader audiences. In 2021, Levine's exhibition at Houghton Hall, 528 Hz Love Frequency, featured "Molecule of Light," a monumental 25-meter-high sculpture that transformed the landscape and cemented his innovative approach to light art. This installation not only showcased the artist's technical prowess but also his ability to harmonize art with architectural space, creating a dialogue between the artwork and its environment. Through his multidisciplinary practice, Levine continues to explore the infinite possibilities of light in art, contributing to the ongoing dialogue on the intersection of technology, spirituality, and visual expression. His work stands as a testament to the transformative power of art, inviting viewers to experience the world through a lens of heightened awareness.Follow @ChrisLevine on InstagramVisit: https://chrislevine.com/ Hosted on Acast. See acast.com/privacy for more information.

If you've been following Shelby Dennis (aka Milestone Equestrian / @sdeques on social media), you know she doesn't shy away from the hard conversations. She's a passionate advocate for horse welfare, uncovering the harsh realities of the horse industry, and pushing for real change. Shelby is a professional horse trainer and equine behavior consultant with over 24 years of experience across multiple disciplines—including Arabian showing, hunter/jumpers, dressage, and even racehorses. She's also taken her education seriously, working toward her Certificate of Equine Science and earning her Equine Behavior Consultant certification through IAABC. Her approach to training has evolved massively over the years, moving away from traditional punishment-based methods toward a more ethical, science-backed way of working with horses. She's an incredible voice in the equestrian space, and I have so much admiration for the work she's doing! In this episode, we dive into:

Today's episode offers you a meditation. You will sit down, close your eyes, deepen your breath, and arrive into the present moment. What is happening here? Do you feel tension? Lightness? Both in different places? As you settle your nervous system, it will give you the opportunity to truly listen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of My Simplified Life, hosts Michelle Glogovac and Stephanie Hockersmith explore themes of nostalgia through the iconic show Friends, discuss influential figures they would invite to a dinner party, delve into the principles of Buddhism and mindfulness, and reflect on the balance of depth and lightness in their conversations. They also share their love for British murder mysteries as a source of comfort and relaxation. In this engaging conversation, Michelle and Stephanie explore the intersection of dark themes in entertainment, particularly through the lens of shows like Mayor of Kingstown and White Lotus. They delve into the complexities of Mary Shelley's Frankenstein, discussing its feminist undertones and the philosophical questions it raises about creation and responsibility. The discussion also touches on the power of dreams in the creative process, with references to Elizabeth Gilbert's insights in Big Magic. Finally, they share their favorite authors and the emotional connections they have with their works, highlighting the importance of storytelling in their lives. What We're Talking About The nostalgia of Friends continues to resonate with audiences today. Successful women often have inspiring stories of overcoming adversity. Oprah's journey from humble beginnings to success is a powerful narrative. Mindfulness practices can be beneficial for stress relief and personal growth. Conversations can balance depth and lightness for a richer experience. British murder mysteries provide a soothing escape for many viewers. The importance of learning from others' life stories is emphasized. Dinner parties can be a platform for meaningful discussions. Exploring different cultures and philosophies can enhance personal understanding. Finding joy in simple pleasures, like watching comforting shows, is essential.  Dark themes in entertainment can be captivating and complex. White Lotus showcases beautiful cinematography alongside dark narratives. Mary Shelley's Frankenstein is a profound exploration of creation and responsibility. The novel reflects feminist themes and critiques of ego and power. Dreams can inspire creativity and storytelling. Emotional connections to literature can shape our understanding of the world. Favorite authors often resonate with our personal experiences and emotions. Engaging with dark narratives can be a form of catharsis. The conversation flows naturally, reflecting genuine excitement and curiosity. Supporting independent bookstores is important for the literary community. Chapters 00:00 The Joy of Nostalgia: Friends and Its Impact 06:00 Dinner Party Dreams: Influential Figures We Admire 10:05 Exploring Buddhism: A Journey to Mindfulness 11:59 Balancing Depth and Lightness in Conversations 14:02 The Comfort of British Murder Mysteries 17:10 Exploring Dark Themes in Entertainment 20:05 The Complexity of Mary Shelley's Frankenstein 29:35 The Power of Dreams and Creativity 31:43 Favorite Authors and Emotional Connections  

In this episode of The Horsemanship Breakthroughs Podcast, I'm joined by the incredible Kelly de Geus: an amazing horsewoman known for her ability to train horses the piaffe in a light, soft, willing, biomechanically correct way. Kelly de Geus is a dedicated horse trainer and coach from the Netherlands, who has been captivated by horses for as long as she can remember. For over a decade, Kelly's main focus has been on training horses herself, developing a specialty in teaching horses to piaffe and passage in hand. This is always a result of optimal communication and body use, and never a quick fix or trick. Having trained over 1000 horses in hand, Kelly now primarily focuses on sharing the knowledge she gained by doing so, thereby helping more people (and, in turn, more horses) feel better, improve posture and optimise performance.   I first reached out to Kelly for online lessons years ago after being mesmerised by how light and happy her horses looked in the piaffe. At the time, she didn't have online resources, but she agreed to help me through online lessons and I was blown away by her approach. She taught me that that piaffe is reflection of correct basics, and that there are a sequence of things that need to be in place before the piaffe is possible. Her values in training horses align closely to my own so I am so happy to share her voice with the horse world.   In this episode, we cover: ✨ The true purpose of piaffe as a diagnostic and gymnastic exercise (it's more than just fancy footwork and it's not a ‘circus trick'!) ✨The importance of conncection, communication, & biomechanics ✨ Common mistakes & how to know if your horse is ready to start training the piaffe ✨ The groundwork that sets the foundation for collection ✨ Adjusting her training approach to different horses  ✨The role of positive reinforcement in her training ✨Plus so much more! If you've ever dreamed of training the piaffe, this is THE episode for you!

In this episode, Nathaniel Sharratt discusses the importance of lightness in life, the value of childlike innocence, and the transformative power of forgiveness. He emphasizes that life is not as serious as it seems and encourages listeners to embrace joy and creativity. Through personal anecdotes and insights, he illustrates how forgiveness can unlock a lighter perspective on life, allowing individuals to connect with their true selves and create more goodness in the world.Chapters00:00 Introduction to Transcend and Offerings03:29 The Seriousness of Life07:50 Childlike Joy and Innocence18:12 The Power of Forgiveness23:20 New Chapterwww.transcend.onlineTranscending: The Practice of Spiritual Living available on Amazon https://www.amazon.com/dp/B0DT4YPQWC Get full access to Transcend with Nat at natsharratt.substack.com/subscribe

Hey everyone! I'm so excited to share episode196, all about how to lighten things up, whether you're preparing for a mission, currently serving, or a returned missionary. As I was recording this, I couldn't help but feel the change in the seasons and the energy that comes with spring. The buds on the trees, the longer days - it just puts me in such a joyful mood. I know it can be so easy to get bogged down and take everything so seriously, whether it's our goals, our relationships, or even our missionary work. But I truly believe we can find ways to bring more levity and celebration into our lives. Things like changing up our routines, being present in the moment, and not taking ourselves too seriously can make a world of difference. And of course, remembering that Jesus Christ is the light and can bring that lightness to even our darkest times. So I hope you'll join me in embracing the joy and novelty of this season. Let's find ways to be a little more silly, a little more playful, and a whole lot lighter. I can't wait to hear how you're going to lighten things up in your own life! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

If you've ever found yourself questioning what is the most ethical way to train horses, felt like an outsider when it comes to exploring different methods, and/or you're a mum trying to balance horses, life, and kids…then this episode is for you! A while ago, I received a message on Facebook from Chloe Bailey, who had joined the new free Horse Mums FB group. She sent me a Google Doc in response to a question I had posted about how people navigate the use of reinforcements. Her response was so insightful that I knew it had to be shared, so here we are! I sat down with Chloe Bailey, a welfare-concious ‘amateur' horse trainer who has, like many of us, been asking those horse welfare questions and contemplating on how we can best navigate the use of reinforcement types in training.   We spoke about: Chloe's horse journey and how she navigates the use of reinforcements in training What led her to explore positive reinforcement (R+) Overcoming guilt from past training methods and advice for others facing the same struggles Balancing idealism with practicality in training The biggest misconceptions about positive reinforcement (R+) and negative reinforcement (R-) Dealing with a shift in identity after moving away from traditional horse communities Experimenting with longer delays between the click and reward – key insights The future of R+ in the horse world – what changes Chloe hopes to see in the next 5–10 years How becoming a mother has changed her horsemanship The challenges of being a horse mum and human mum – and how she manages them Chloe's latest horsemanship breakthrough Her favourite horse books and resources- including 2 authors that are completely new to me which I'm excited to read Her personal horse goals for the future Plus so much more!  

This talk was given by Gil Fronsdal on 2025.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/we8SHperSMA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.03.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Joy is more than a fleeting emotion—it's a state of being, a choice we make daily. In a world that often feels heavy, choosing joy and lightness is an act of courage. It's not about avoiding challenges but about embracing life with playfulness, presence, and an open heart. 5 Simple Ways to Invite More Joy Into Your Life: Play More – Joy thrives in movement, laughter, and spontaneity. Dance in your kitchen, sing in the car, crack a joke, or try something new just for fun. Let Go of the Weight – We often carry unnecessary stress, expectations, and old stories that dim our joy. What would happen if you let them go? What if life could be easier? Breathe, release, and create space for lightness. Move Your Body – Practicing yoga, stretching, or simply moving with intention shifts energy and brings a sense of renewal. Physical movement creates mental and emotional clarity, helping you feel more open, expansive, and alive. Step Outside – Nature is one of the most powerful ways to reconnect with joy. Get outdoors, breathe fresh air, take a walk, feel the sun on your face. Even a few minutes in nature can elevate your mood and shift your perspective. Be Present – Joy lives in the now. Slow down. Take in the moment. Feel the rhythm of your breath, the sound of laughter, the beauty in ordinary things. The more present you are, the more joy expands. Joy isn't something we wait for—it's something we create. How will you invite more joy into your day today?

Welcome to this episode! This is a weekly assignment from my private community, On The Path and its all about how to integrate more lightness, joy and play into your life for accelerated results, more fulfillment and more FUN!   FIND TALIA Join On The Path - This is the private community!!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Click here to receive today's free gift on the Radio Page: The Parable of the Prodigal Son – Enjoy compelling life applications and relevant lessons on grace, anger, and compassion. The Parable of the Prodigal Son tackles issues we all face today, and is perfect for new Christians wanting to study God's grace and forgiveness to all, and anyone needing a fresh reminder of the grace Christians are called to extend to all. Use the coupon code: RADIOGIFT for free shipping!*Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Hello all and welcome back to another SOLO episode! Today's topic is a topic that I never dive into but for some reason the universe has driven me to find the space and energy to discuss the shadow aspects of spirituality. Some of us take this path to spirituality and our paths may not always look the same. The contrast can feel so deep and dramatic where some experiences may be different than others.   In this episode we discuss:   Contrast in Spirituality  Spiritual Lessons and how we move through them   Being an empath or highly sensitive person  Lightness and darkness  And how to move through the highs and lows  See you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you adopted scripts around the terms feminine and masculine? Today we unpack Chapter 8 of Richard's book, Eager to Love, entitled "Lightness of Heart and Firmness of Foot: The integration of Feminine and Masculine", and we ask for our listener's grace as we imperfectly grapple with a subject inherently challenging to define. The conversation delves into the integration of masculine and feminine energies within the context of spirituality, particularly through the lens of the Franciscan tradition. Richard and our hosts explore how cultural influences shape our definitions, how terms like masculine and feminine can easily be confused for gender, and the revolutionary approach of Francis of Assisi in breaking free from traditional norms. We're then joined by two incredible voices in the world of liberation psychology and contemplative spirituality, Jennifer Abe and Douglas Christie, who share their personal journeys and insights, emphasizing the interconnectedness of life and the need for openness to mystery and transformation. Jennifer Shimako Abe earned her PhD in clinical psychology from UCLA and has been on the faculty of the Department of Psychological Science at Loyola Marymount University since 1994. Her experience in Central and South America drew her to the work of Jesuit priest and social psychologist, Fr. Ignacio Martin-Baró, SJ and the field he founded, liberation psychology. The principles of liberation psychology have guided her research in different areas, including how the practice of cultural humility relates to institutional and social transformation, and how culturally rooted, community-defined evidence practices are critical for addressing mental health disparities across diverse communities. In 2024, she helped lead a commission on Student Spiritual Growth and Mental Health: Toward a Hope-Filled Future for Jesuit institutions in North America. Jennifer is currently the interim director for the Marymount Institute for Faith, Culture, and the Arts at LMU, leading efforts to strengthen the legacy of the women religious and the Marymount educational tradition at her institution. Across different leadership roles, Jennifer has been committed to working at the intersections of culture, spirituality, and justice in the context of Ignatian values and the Jesuit educational mission.  Douglas E. Christie is Professor Emeritus in the Theological Studies Department at Loyola Marymount University in Los Angeles. He is the author of The Word in The Desert: Scripture and the Quest for Holiness in Early Christian Monasticism (Oxford, 1993), The Blue Sapphire of the Mind: Note for a Contemplative Ecology (Oxford, 2012), and The Insurmountable Darkness of Love: Mysticism, Loss and the Common Life (Oxford, 2022). He has been awarded fellowships from the Luce Foundation, the Lilly Foundation and the National Endowment for the Humanities. From 2013-2015 he served as Co-director of the Casa de la Mateada study abroad program in Córdoba, Argentina, a program rooted in the Jesuit vision of education for solidarity. He lives with his family in Los Angeles and is currently working on a book about the desert as spiritual landscape.   Hosted by CAC Staff: Mike Petrow, and Paul Swanson Resources: A PDF of the transcript for this episode can be found here. Grab a copy of Eager to Love here. To learn more about the work of Jennifer Abe, visit here. For more by Douglas Christie, visit the following: Wasting Time Conscientiously, What is Contemplation

The Hidden Lightness with Jimmy Hinton – This a testament to the enduring power of the human spirit. It's a reminder that even in the darkest of times, there is always light to be found. It's a celebration of the everyday heroes who remind us that true strength lies not in violence but in compassion, courage, and the unwavering commitment to protect and uplift one another...