Podcasts about Possibility

Feeling overwhelmed, emotionally drained, or under constant pressure? This episode of Ten Minutes to Less Suffering explores how to stay emotionally balanced when life feels heavy, uncertain, and nonstop. The focus is on stress, anxiety, emotional overload, and the way the nervous system struggles when there is no time to recover. The episode introduces the idea of capacity, meaning how much inner space is available to think, feel, pause, and respond instead of react. When that space disappears, even small decisions can feel exhausting. Through mindfulness-based insights and simple awareness practices, the episode highlights how emotional pressure builds quietly over time and how creating even a small amount of inner room can reduce suffering. Key themes include calming the nervous system, reducing anxiety, letting go of self blame, and separating personal identity from current life experiences. The episode also explores how acceptance, compassion, and emotional awareness can restore balance, clarity, and resilience during stressful periods. This episode is for anyone experiencing stress, anxiety, emotional overwhelm, burnout, or mental exhaustion. It is especially helpful for people navigating uncertainty, carrying unresolved emotional weight, feeling stuck, or seeking mindfulness tools for emotional healing, nervous system regulation, and inner peace. Poem: The Weight of Holding There is a weight that does not come from pain, but from holding. Holding the past after it is long gone. Holding the future before it arrives. Holding ourselves to stories that say this moment should be different from what it is. But today we can set something down. Not the whole burden, just one unnecessary thought. One quiet argument with reality. One belief that this moment defines us. And in that small opening, maybe something shifts. Breath can return. The nervous system can soften. Our hearts can remember they were never meant to carry everything at once. We are not what is happening. We are the space where it is happening. And for now, that can be enough room for less suffering. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Congresswoman Nicole Malliotakis, Representative for New York's 11th Congressional DistrictTopic: Mamdani's lack of a federal security clearance; Death of Rep. Doug LaMalfa and how this impacts the House Chris Swecker, attorney who served as assistant director of the FBI for the Criminal Investigative Division from 2004 to 2006 Topic: Maduro; Tim Walz; FBI thwarts ISIS-inspired plot at Indiana school Stephen Moore, "Joe Piscopo Show" Resident Scholar of Economics, Chairman of FreedomWorks Task Force on Economic Revival, former Trump economic adviser and the author of "The Trump Economic Miracle: And the Plan to Unleash Prosperity Again"Topic: The impact of Maduro on the economy Mike Gallagher, radio talk show host heard weekday mornings at 10 a.m. on AM 970 The AnswerTopic: Political news of the day Dr. Eric Kaplan, New York City’s first board certified Functional Neurologist practicing in New York and New Jersey, founder of Kaplan Brain & Body, and the host of "Boost Your Brain Power with Dr. Eric Kaplan,” airing Saturdays at 8 a.m. on AM 970 The AnswerTopic: New Year's resolutions and mental health Hogan Gidley, Former National Press Secretary for the Trump campaign and former White House Deputy Press SecretaryTopic: Maduro and the operation's impact on the Trump administration; The possibility of another Trump impeachment Rick de la Torre, Former CIA Station Chief for CaracasTopic: Maduro and his impact on VenezuelaSee omnystudio.com/listener for privacy information.

In this episode of The Hi Felicia Podcast, I sit down with Tirza Jova, founder and CEO of Milk by Mom, a Phoenix-based company revolutionizing the breastfeeding experience for modern mothers. Tirza shares her deeply personal journey from corporate life to entrepreneurship after facing the real challenges of pumping, storing, and traveling with breast milk as a working mom. What began as a personal solution led her to discover freeze-drying, a clinically proven method that preserves breast milk's nutrients and antibodies while making it shelf-stable for up to three years. We dive into motherhood, innovation, and intentional business-building, exploring how one mom's need turned into a nationwide solution that offers freedom, flexibility, and peace of mind to breastfeeding parents everywhere. In this episode, we discuss: Tirza's founding story and the moment that changed everything What freeze-drying breast milk really is and why it matters Common misconceptions and safety concerns around the process How Milk by Mom supports working, traveling, and overwhelmed parents The mindset shifts required to build a mission-driven business without burning out How conversations around breastfeeding support need to evolve culturally and in the workplace A powerful message for moms navigating pressure, judgment, and choice This conversation is equal parts inspiring and practical, offering insight for mothers, founders, and anyone building a business rooted in real-life impact. Connect with Tirza: Instagram: https://instagram.com/milkbymom Follow the podcast: Instagram: https://instagram.com/thehifeliciapodcast If you loved this episode, please take a moment to rate and review The Hi Felicia Podcast. Your reviews help more people find these conversations and support the incredible guests who share their stories here.⭐️⭐️⭐️⭐️⭐️

From Monday through Friday, 9–5, we see the forward-facing journey of leaders—the wins, the awards, the praise. What we don't often talk about is the journey beneath the surface: the real life, the day-to-day internal dialogue, and the quiet battles no one applauds. This is a conversation about resilience without romanticizing it—about strength alongside exhaustion, and the gap between how leadership looks and how it actually feels. If you've ever wondered whether you're the only one holding it together while carrying so much, this episode is for you.  The post Here's the Story: “Holding on to Possibility” appeared first on Student Affairs NOW.

In this episode of What's Next, Jennifer Thalmann — boy mom, full-time professional, and recent mover — shares how Hugh & Grace became a place where passion, fun, and business truly come together.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Is downtown still a possibility for the Royals? full 577 Tue, 06 Jan 2026 16:59:10 +0000 fmHRo9Jw6v5iiwuqNZz4dEYqw65VQ1c4 mlb,kansas city royals,society & culture Cody & Gold mlb,kansas city royals,society & culture Is downtown still a possibility for the Royals? Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-l

Photo by Scott Gruber on Unsplash Published 4 January 2026 e537 with Michael M and Andy – ringing in the new year with the amazing power of music to move and heal, LEGO and retro builds and a whole lot more. Andy, Michael and Michael would like to wish all of our listeners a very happy 2026! Michael M and Andy start off 2026 on a good note – or perhaps better said – a series of good notes. Michael shares some of his vacation reading, beginning with the book, I Heard There Was a Secret Chord by Daniel Levitin. In this book, Levitin highlights the power of music to move and heal, and provides a Linktree to listen to the songs featured in the book, which is included in the show notes below. One particular example from the book was the Ella Fitzgerald recording of Mack the Knife in Berlin, and the magic she created in the moment when she forgot the lyrics. Andy highlights an amazing musical creation moment with Jacob Collier's improvisation with the National Symphony Orchestra. This reminded Michael of Rosamund Stone Zander & Benjamin Zander's book, Art of Possibility, and maestro Zander's TED talk on the power of classical music. Michael also brought up David Byrne's book, How Music Works, and his learning in Puerto Rico on how dancers conduct the musicians as they perform together. Byrne discussed mixtapes in his book, and the modern equivalent of them are the playlist, which is exactly what Levitin's Linktree leads to.  Michael created a mixtape to express musically what he was trying to say in words for his NCSSM convocation speech at the start of the 2025-26 school year.  Andy shares a couple of intriguing ways to create music through retro devices and common household products – all of these are in the links below. Moving to the building part of the episode, Andy and Michael start off with LEGO, and this is about to be a banner year for the company with so many new sets coming on the market. There's a new LEGO Icons building, which has in it a music store and includes a sousaphone player minifig. The cohosts touch on the Star Trek Enterprise set which was also just launched, which includes a minifig of Commander Riker with his trombone. Andy describes the awesomeness that is the LEGO GameBoy with the inventive buttons on the device, and the team then touch on a couple of retro consoles such as the Commodore 64 reboot. The team wraps up this episode with a mention of Andy's grumpiness on the year end Tech Grumps podcast. What music has inspired you in 2025? What builds (LEGO, retro or otherwise) are you planning for 2026? Have your bots

Psychic Predictions for 2025 and Rogue Predictions; News Items: Psychology Intervention for ADHD, Biological vs Artificial Consciousness, Fentanyl Vaccine, Possibility of Orbital Disaster; Who's That Noisy; Science or Fiction

Join Thomas Leuthner, Matt Sullivan and Chris O'Brien, as they break down the trade deadline deals. Do the Knicks have real competition in the Eastern Conference? Will MPJ be back in the Western Conference? Can the Nets bring in Austin Reaves? Find out here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every year brings challenges, uncertainty, and problems that can feel overwhelming. While it is not possible to control how many problems arise, it is possible to change how much space they take up in daily life. This episode explores the practice of right sizing problems and placing them back into their true proportion so they do not drown out peace, clarity, and joy. Through a personal story and practical reflection, listeners are guided to recognize how fear, uncertainty, and discomfort can quietly expand suffering even when much of life is still working. Listeners will learn simple mindfulness techniques to reduce stress, quiet mental noise, and regain perspective during difficult times. This episode offers tools for self improvement, emotional resilience, and navigating uncertainty with greater calm without toxic positivity or denial. A grounding listen for anyone seeking less stress, less suffering, and more emotional balance in 2026.  A Poem: The Root of the Problem Problems arrive demanding space, noisy and persistent, echoes of repetition. They lodge with a sense of permanence  Yet time moves anyway, a force beyond even a problem's grasp, guiding change, softening urgency, leaving without notice. What remains, often, is not what demanded attention. It is the love that stayed. The heart that kept beating. The steadiness that did not announce itself. Life held together in the quiet nature of the moment. Remembering often arrives late, the quiet recognition that what felt consuming was temporary, and what felt ordinary was doing the real work. Problems pass. What roots us does not. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

For over a century, neuroscience has assumed that consciousness is generated by the brain.But what if this assumption is wrong?In this episode of Mind-Body Solution, Dr. Tevin Naidu is joined by Professor Edward F. Kelly - co-author of Irreducible Mind, Beyond Physicalism, Consciousness Unbound (and many more) — to examine the empirical and conceptual evidence that consciousness cannot be fully explained by brain activity alone.TIMESTAMPS:00:00 – Introduction: The Limits of Brain-Based Models: Kelly's career, scope of inquiry, and why physicalism fails to account for mind08:55 – First Direct Encounter with Psi Phenomena: Meeting high-performing experimental subjects and abandoning residual skepticism13:45 – Why Physicalism Cannot Accommodate Psi as Facts of Nature: Empirical accumulation forces a worldview shift17:10 – The Cultural Consequences of Reductive Materialism: How mechanistic metaphysics shapes ecological and existential crises21:30 – Irreducible Mind: Strategy and Scope: Why Kelly and colleagues targeted physicalism empirically first29:30 – Extreme Psychophysical Phenomena: Stigmata, maternal impressions, and mind–body influence beyond placebo33:50 – Dissociative Identity Disorder & Multiple Centers of Consciousness: Why unitary brain-mind assumptions break down37:20 – Near-Death Experiences Under Clinical Unconsciousness: Verified perception during anesthesia and cardiac arrest41:05 – Empirical vs Conceptual Failures of Materialism: Why both lines of critique are now unavoidable44:50 – The Need for a Post-Physicalist Theory: Why data alone can't shift science without a new metaphysical framework49:25 – Beyond Physicalism: Surveying Alternative Worldviews: Idealism, dual-aspect monism, panentheism, and mystical traditions55:10 – Whitehead, Process Philosophy & Its Limits: Why mystical experience must be taken seriously as data59:20 – William James, the Subliminal Self & the Pluralistic Universe: Consciousness as layered, expansive, and not brain-produced1:03:35 – Consciousness Unbound: New Empirical Frontiers: Reincarnation cases, precognition, and psychedelic-induced mysticism1:07:45 – Bernardo Kastrup, Analytic Idealism & Survival Debates: Where Kelly agrees—and where he diverges1:11:30 – Physics, Possibility & Reality Beyond Actuality: Quantum foundations, potentiality, and expanded ontology1:15:55 – The New Book: Narrowing to Viable Post-Physicalist Theories: Why process philosophy and organismic biology are converging1:19:20 – Consciousness Below the Brain: Cells, Organisms & Evolution: Why mind may extend deep into life itself1:23:30 – Closing Reflections: Toward an Expanded Science of Mind: What replacing physicalism actually means for humanityEPISODE LINKS:- Ed's Website: https://med.virginia.edu/perceptual-studies/dops-staff/ed-kelly/- Ed's Publications: https://scholar.google.com/citations?user=q42C6BwAAAAJ&hl=en- Ed's Books: https://www.amazon.com/stores/author/B001IU2STWCONNECT:- Website: https://mindbodysolution.org - YouTube: https://youtube.com/@MindBodySolution- Podcast: https://creators.spotify.com/pod/show/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu- Website: https://tevinnaidu.com=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

In this tender, grounding, and empowering New Year episode, Leah speaks directly to the two kinds of people who arrive at January: Those who barely made it through last year — and those who soared. This conversation is a hug for the weary and a challenge for the ready. Leah explores why leadership is no longer about titles but about identity, emotional maturity, and integrity. She unpacks the dangers of untrained coaching, the necessity of real frameworks, and the sacred responsibility of holding space for others. You'll learn why the INQ Certification is not simply a program, but a recalibration of leadership identity — designed for anyone with a heartbeat who wants to help another heartbeat. This episode ends with a powerful metaphor: If Dubai can build the Palm out of water and belief in six years… imagine what you can build in one year with clarity, tools, and support. This is the invitation to build your own Palm — to turn the water of your life into a future you can stand on.

Ezekiel 37:1-4 (KJV/MSG)

In this episode of Rich Black Woman, we're diving into the future of culture, creativity, and digital power with the brilliant Shakir Ramsey — a digital growth strategist, marketing executive and AI Advisor who's worked with giants like Google, adidas, and Lionsgate.Shakir is on a mission to help overlooked creators and communities reclaim their visibility, voice, and value using technology — especially Artificial Intelligence. From decoding mar-tech to building digital ecosystems that empower people, he's shaping the next era of culture and commerce.And when he's not mapping digital strategy? He's in the studio making beats, experimenting with new media, and pushing the boundaries of visual and audio storytelling.If you're ready to understand how AI, our creativity, and culture collide — and how Black women can leverage this moment to expand our influence and income — this conversation is a must‑listen.

Life rarely unfolds the way we expect, and that's exactly where the MAGIC lives. In this episode, Kelley Tyan and I talk about what happens when people change for the better, how forgiveness frees you more than anyone else, and why staying OPEN to possibility can shift everything even after years of tension, unanswered questions, or unmet expectations. We also dive into faith versus religion, the power of environment on your mindset, how to handle uncomfortable conversations with grace, and why the people you surround yourself with shape what you believe is possible. Get ready to see how openness, forgiveness, and faith can turn ordinary moments into life-changing ones. In This Episode You Will Learn How staying OPEN allows unexpected blessings to show up. Why FORGIVENESS frees YOU more than the other person. How to address uncomfortable moments without carrying resentment. The difference between RELIGION and RELATIONSHIP with God. Why ENVIRONMENT can instantly shift your mindset and beliefs. How to stop SETTLING and trust that timing is still working for you. What strong relationships do differently to stay CONNECTED and GROWING. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Join Kelley Tyan's Community HERE Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Kelley on Instagram & LinkedIn

Send us a textThere's a growing trend today where many marriages resemble close friendships more than marriages. Couples are sleeping in separate bedrooms, but many aren't seeking a divorce. I would argue that it is often the husbands who are leading this trend of not fulfilling their roles as real partners. So, what is a wife to do?https://www.instagram.com/traceylau99/

In this episode of Eating Habits for Life, we're diving into Probability Mindset vs. Possibility Mindset and how this single shift can completely change your relationship with food, your body, and your results.If you've ever thought:“I've tried before and it didn't work…”“I'll probably just fail again…”“I want change, but I don't trust myself anymore…”This episode will help you understand why your brain keeps predicting the same outcomes, and how to stop letting your past define what's possible for you.You'll learn:What probability mindset is and how it quietly keeps you stuck with food and weightWhy “realistic” goals often protect you from disappointment, but limit real changeHow a possibility mindset opens the door to sustainable weight loss and peace with foodThe powerful questions that shift you from fear of failure to real momentumHow changing who you become matters more than forcing new actions with willpowerThis conversation goes beyond eating habits and weight loss. It's about expanding what you allow yourself to want and showing your brain that this time truly can be different.✨ Plus, I share an important update about the future direction of this podcast and who it's specifically being created for moving forward.If you're ready to stop predicting failure and start exploring what's possible, this episode is for you.___________

Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don't have time to priorities yourself? She doesn't either! As an entrepreneur and mom with a podcast and blog on the side, life is full! So, dive in to the episode to hear more about her self care journey and how you can do it too!Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you manifest your dreams in 2026 while reducing stress and anxiety? This episode of Ten Minutes to Less Suffering offers a grounded self help approach to manifestation that focuses on mindfulness, intuition, gratitude, and emotional resilience. Listeners explore how fear, uncertainty, and the need for control can increase suffering and block clarity. The episode explains how pausing, listening to inner guidance, and staying present can support better decision making and personal growth. A simple "maybe" practice is shared to help quiet self doubt, reduce anxiety, and restore hope during times of uncertainty. This episode is ideal for anyone seeking stress relief, mindfulness, emotional balance, and a healthier way to hold goals related to relationships, career, money, and overall well being in 2026. Guided Affirmation for 2026 I take a gentle breath. I allow my body to settle. There is nothing I need to fix right now. I bring to mind something I hope for in 2026. I do not need to force it. I simply acknowledge that it matters to me. I trust myself. I trust life. I release the need for certainty. I release the pressure to have all the answers. I listen to the wisdom of this moment. I allow clarity to come when it is ready. I do not need to push. I do not need to resist. I am open to guidance. I am open to possibility. I remember what is already working in my life. I remember my resources and support. I hold my dreams with openness and gratitude. I allow them to unfold in their own time. Maybe more is possible than I can imagine. Maybe things are already moving in my favor. Maybe everything will be okay. I take another gentle breath. I let these words settle. I move into this year with trust, presence, and hope. What I seek is seeking me. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

SUBSCRIBE, LIKE, AND SHARE! We release 2 episodes a week with live episodes added in throughout the season. Follow me on social media: Sean Twitter- https://twitter.com/SeanmrGreen Instagram- https://www.instagram.com/seanmrgreen Also subscribe to our official Youtube channel as well as Bleav's to get even more awesome content Charge On- https://www.youtube.com/channel/UCJEqq5umfrBwq4VCt79b_qQ Bleav- https://www.youtube.com/c/Bleav On an all new CHARGE ON, we talk about the POSSIBILITY of Rocco Becht coming to UCF and why the dots sort of align! We also discuss the brand new OL coach for UCF! Intro 0:00 Rocco Becht To UCF? 1:38 AJ Blazek New UCF OL Coach 16:11 Final Thoughts 20:04 Also follow Nick: Nick Twitter- https://twitter.com/NickGeddesNews Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SHOW NOTES:  On this show…we're pushing pause to reset the story we tell ourselves before we set the goal. Because goal setting isn't just about what you want to accomplish. It's about the mindset you bring into it. The beliefs you're carrying. And the expectations you quietly place on yourself before you ever take the first step. Have you ever said yes to a goal, a project, or a commitment simply because you could? Not because you truly wanted to. Not because it fit your life right now. But because you felt capable, responsible, or maybe even a little afraid of what it would say about you if you didn't? For a long time, I thought that was growth. If I could do it, I should do it. If I was asked, I should say yes. And while that mindset served me in some seasons, it eventually led to feeling stretched thin, overwhelmed, and disconnected from what I actually wanted. Last year, that realization turned into a mantra for me. “Just because I can, doesn't mean I should or have to.” It wasn't about doing less. It was about choosing better. Giving myself permission to pause, evaluate, and decide instead of reacting. More recently, my husband and I landed on another mantra that started as a joke but turned out to be surprisingly powerful. “I can do anything. Now, what do I want to do?” And at first, it sounds almost playful. But the more we sat with it, the more we realized how much it shifts the conversation in our own heads. Instead of starting with doubt, it starts with belief. Instead of asking, “Am I capable enough?” it asks, “What actually matters to me right now?” That small change removes the need to prove anything. It creates space to choose instead of justify, to explore instead of second-guess. When you begin with “I can,” doors don't close before you even reach them. Curiosity replaces fear. Possibility replaces pressure. And suddenly, goals stop feeling like tests you have to pass and start feeling like options you're allowed to consider. CHALLENGE: Pause before setting your next goal and ask yourself one honest question: “Do I want this, and why?” Choose a mantra that reflects who you are now, not who you were trying to be, and let belief lead instead of doubt or obligation. I Know YOU Can Do It!

Send us a textFeeling burned out, used up, or overwhelmed as the year ends? You are not alone.In this Christmas Eve episode, Vanessa wraps up the “12 Gifts of Christmas” series with the final three gifts every teacher needs heading into a new year: 

The New Year is around the corner, and Christmas is day is just two sleeps away. Let yourself begin the new year with more hope, and blessed new beginnings. In Ep. 264- go from stagnation to possibility: New Beginnings with #CitrusBloom   Also...... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Scoop of the Day Use Citrus Bloom in your diffuser   Download your copy of Sarah's Vision Board template https://theessentialoilscoop.com/visionboard     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

In this episode of Rewild Your Business, I'm talking about the importance of mindset as we hurtle towards 2026. While it's the external factors often seem like barriers to our success, it's actually the internal mindset that plays the biggest role. With a focus on choosing courage over comfort, we're looking at the common negative thoughts that hold us back, the importance of acting despite fear, and how to build the courage muscle to achieve your business goals. Also, enrolment to my 18 week business accelerator, MASTERY, is now open: check out what's possible for you in 2026: https://gillmoakes.com/mastery 00:00 Welcome to Rewild Your Business00:19 Mindset Matters: Starting 2026 Right03:31 The Power of Belief and Courage04:38 Confronting Negative Thoughts10:06 Building Your Courage Muscle17:51 Commitment Over Comfort26:30 Mastery Program: Take the Next Step28:38 Final Thoughts and Next Steps

FDD Executive Director Jon Schanzer provides timely situational updates and analysis, followed by a conversation with Ambassador Jeff Bartos, who serves as the U.S. Representative for UN Management and Reform.Learn more at: https://www.fdd.org/fddmorningbrief

We're in the middle of a changing of eras. Now's the time to set your intention to reach past what you previously thought possible in the coming year. You don't need outside validation. You need only to believe in your capacity to try new ways of being.

This episode of 10 Minutes to Less Suffering explores the Zen teaching "Chop Wood, Carry Water" and what it means to meet life as it is. The focus is on coherence, staying present without fragmenting yourself, and responding to each moment with steadiness rather than fear or control. Listeners will learn how this teaching applies to everyday challenges, success, loss, and uncertainty. The episode offers a simple, practical exercise to help reduce stress, stay grounded, and stop abandoning yourself when life feels overwhelming or unpredictable. This episode supports anyone seeking more inner stability, clarity, and peace while navigating change and moving from 2025 into 2026 with greater presence and resilience. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

                                             Listen in as Erin and Edith discuss: How growing up in a tight-knit family shaped Edith's desire to create community and connection in both life and business. The importance of seeing people — truly hearing their stories and understanding how human dignity affects every decision they make. How hard seasons can become catalysts for finding purpose, building resilience, and creating support systems that strengthen entire communities. Edith's belief that leadership comes from generosity — giving time, attention, and encouragement even when life feels full. Building businesses that are heart-forward, aligned with service, and grounded in relationships that last.  …and much more!                                                   About Edith Espinola, a top-producing, award-winning Luxury Realtor and intuitive life coach who helps high-achieving women find homes that align with their values, vision, and next-level selves. As founder of the Espinola Real Estate Team at KW Bay Area Estates, Edith blends over 20 years of real estate success with a soulful, service-driven approach. Her clients, often executives and entrepreneurs, aren't just buying homes; they're creating sanctuaries. How to Connect With Edith Website: edithespinola.com LinkedIn: https://www.linkedin.com/in/edithespinola Facebook: https://www.facebook.com/EspinolaRealEstateTeam Instagram: https://www.instagram.com/edith_espinola/

President of Football Operations/General Manager of the San Francisco 49ers, John Lynch joins Murph & Markus to discuss Rams @ Seahawks last night, the possibility of the 49ers securing the #1 seed in NFC, Philip Rivers back in NFL, & more!See omnystudio.com/listener for privacy information.

President of Football Operations/General Manager of the San Francisco 49ers, John Lynch joins Murph & Markus to discuss Rams @ Seahawks last night, the possibility of the 49ers securing the #1 seed in NFC, Philip Rivers back in NFL, & more!See omnystudio.com/listener for privacy information.

In the third hour, Mike Mulligan and David Haugh continued to discuss the Bears' exploration of northwest Indiana as a potential site to build a new stadium. After that, sports business expert Marc Ganis joined the show to discuss the Bears' stadium saga. In Ganis' mind, northwest Indiana is a "legitimate option" for the Bears and isn't simply a leverage play to get a better deal from Illinois lawmakers. Later, You Better You Bet host Nick Kostos joined the program to share his best bets for Week 16 in the NFL.

The Midday Team go through the ways the Eagles could still win the #1 seed

John exposes all on todays episode! Just kidding. Or am I? I honestly don't know I'm writing this minutes before we even record. Possibility that I will forget to update this bit of copy? High! Have suggestions? Contact us at: Thepopsaga@gmail.com Find our socials, channels, and more here: https://hype.co/@2did Special thanks to Keybeaux @‌burtonm6 on https://www.fiverr.com/burtonm6 for the amazing theme song

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Chris Perkins joins to break down the Dolphins' big decision today about who will stary ongoing struggles, questioning whether Stephen Ross has given Mike McDaniel assurance about returning next season and how these losses factor into that decision. He critiques McDaniel's inability to develop a reliable backup quarterback and points to broader roster talent issues, while highlighting the “Big 3” of Chris Grier, McDaniel, and Tua Tagovailoa as key contributors to the team's underachievement. Perkins and Dave Hyde debate responsibility for Tua's contract and the roles of McDaniel versus Grier, while Joe criticizes Brandon Shore's influence on football decisions, arguing the salary cap guru shouldn't be making personnel calls. The discussion closes on the importance of Ross trusting his GM to shape the roster effectively

In this episode of the What Moves Her podcast, Lindsay Listanski sits down with Kamini Lane, President & CEO of Coldwell Banker Realty, and David Dickey, President & CEO of Guaranteed Rate Affinity, for a forward-looking conversation on leadership, equity, and the future of real estate.They reflect on the milestone that women have only been able to secure a mortgage independently for 50 years and explore how education and access continue to shape opportunity. A key focus is how AI and technology are closing knowledge gaps, giving consumers a safe, judgment-free way to learn, ask questions, and move from curiosity to confident action.The conversation highlights how AI can elevate both consumers and professionals, allowing advisors to focus on strategy and relationships, and closes with a call to evangelize possibility to help more women build wealth through homeownership.For more info, follow us on whatmovesher.com and ⁠⁠⁠⁠instagram.com/whatmovesher.

AI is a dichotomy of infinite possibility and infinite doom. It challenges humans to reclaim agency in an era strongly shaped by technology. From reshaping creative industries to redefining authenticity, AI is more than just a tool but a mirror of decision-making, curiosity, and restraint. Join Nathan and Scott in their conversation on how leaders, creators, and organizations can navigate cognitive dissonance, acknowledge AI as a thinking partner, not a task executor, and focus on human-centered action amid rapid technological development.   HIGHLIGHTS    [02.27] The importance of understanding one's values in the age of AI.   [05.34] Infinite possibility and infinite doom.   [13.08] Task-executor vs. cognitive partner.   [20.00] Common objections to AI and resistance to change.  [27.19] The Future of AI: Predictions for 2026.   [36.12] Predictive vs. generative AI.   [36.52] Australia: The first country to outlaw AI or social media for teenagers.   [39.25] The value of social media platforms.   [43.10] Quantum computing and AI development.  [47.51] The potential for AI to enhance and transform creative processes.  RESOURCES    Australia begins enforcing world-first teen social media ban  reuters.com/legal/litigation/australia-social-media-ban-takes-effect-world-first-2025-12-09/     GPT-5.2 Release  linkedin.com/posts/openai_gpt-52-is-now-rolling-out-to-everyone-this-activity-7404948016161488898-uz_2/     Disney strikes $1B deal with OpenAI  linkedin.com/news/story/disney-strikes-1b-deal-with-openai-8080826/   Connect with Nathan and Scott:  LinkedIn (Nathan): linkedin.com/in/nathanchappell/  LinkedIn (Scott): linkedin.com/in/scott-rosenkrans  Website: fundraising.ai/   

In this episode, the National Constitution Center launches its Article V Project, a new initiative exploring the founders' vision for Article V and an historical look at the use of the Article V process from 1789 to the present. Project contributors and constitutional law experts Gerard Magliocca, Sanford Levinson, Michael Rappaport, and Stephen Sachs explore the origins, debates, and ongoing challenges surrounding Article V in this conversation about their new essays.Jeffrey Rosen, president and CEO of the National Constitution Center, moderates. This program is presented in conjunction with the Article V Project, made possible by Democracy Restated.  Resources Article V: Amending the Constitution Gerard Magliocca, Report: Article V Constitutional Conventions Sanford Levinson, Reflections on the Possibility of a New Constitutional Convention Michael B. Rappaport, The Convention Method for Proposing Amendments: Essential, Misunderstood, and Broken Stephen E. Sachs, Restoring Conventions, One Amendment at a Time Stay Connected and Learn More Questions or comments about the show? Email us at ⁠⁠⁠⁠⁠programs@constitutioncenter.org⁠⁠⁠⁠⁠ Continue the conversation by following us on social media @ConstitutionCtr Explore the⁠⁠⁠⁠⁠America at 250 Civic Toolkit⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up⁠⁠⁠⁠⁠ to receive Constitution Weekly, our email roundup of constitutional news and debate Subscribe, rate, and review wherever you listen Join us for an upcoming ⁠⁠⁠⁠⁠live program⁠⁠⁠⁠⁠ or watch recordings on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Support our important work ⁠⁠⁠⁠⁠⁠⁠Donate

People hear a “rule” when you meant a boundary. And you know what they say, “Rules are made to be broken.” When you set rules, you don't get respect, you get retaliation.And suddenly you're defending yourself for trying to protect your own energy.Join us for ongoing Patterns of Possibility community events:→ Open Coaching - 2nd + 4th Saturdays→ Structured Social Hour - Last Sundays→ CEOS Business Networking - First ThursdaysRegister here: www.patternsofpossibility.com/events#autism #emotionalintelligence #boundaries

What if hitting rock bottom wasn't the end, but the exact moment life cracks open to reveal your true power?   In this episode of Sharkpreneur, Seth Greene interviews Kellan Fluckiger, High-Performance Life Coach, who shares how a harrowing “divine intervention,” sobriety, and a second chance at love rewired his future. Drawing from his books, near-death experience, and 18 years of deep personal work, Kellan lays out a no-nonsense pathway to purpose, prosperity, and joy. He also tackles the future of coaching in the age of AI and why becoming the product of your message is the only durable strategy.   Key Takeaways: → The 18-hour turning point that ended addiction cold-turkey. → Why “head in the sand, ante is high, work is hard” stops change. → The WIPOS framework: Worth, Identity, Possibility, Ownership, Sovereignty. → How to define your “Ultimate Life” without outsourcing your truth. → The single most powerful asset: your story of becoming.   Coming through decades of depression, addictions, life-threatening illness, and a near-death experience, Kellan Fluckiger has become the ultimate catalyst to help motivated people melt barriers, move mountains, and mobilize superpowers to achieve their true desires. As a Best life coach in LA and keynote speaker, Kellan's masterful approach helps people get past old stories, change beliefs, and create a life context to reach even goals that seemed impossible.   Connect With Kellan Fluckiger: Website: https://www.kellanfluckiger.com/ Instagram: https://www.instagram.com/kellan.fluckiger/ X: https://x.com/KellanFluckiger Facebook: https://www.facebook.com/kellan.fluckiger3 LinkedIn: linkedin.com/in/kellanfluckiger Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Recent comments from Joe Burrow have Boomer & Gio and Evan & Tiki wondering about his future and if the Jets could be in play to pursue the quarterback. Plus, Gio wonders if Indiana QB Fernando Mendoza could be a potential target for the Jets; BT & Sal wonder how the Daniel Jones injury could impact the Jets in the draft, and they react to news Brady Cook will start Week 15 against the Jaguars.

Recent comments from Joe Burrow have Boomer & Gio and Evan & Tiki wondering about his future and if the Jets could be in play to pursue the quarterback. Plus, Gio wonders if Indiana QB Fernando Mendoza could be a potential target for the Jets; BT & Sal wonder how the Daniel Jones injury could impact the Jets in the draft, and they react to news Brady Cook will start Week 15 against the Jaguars.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Life can feel heavy when stress, worry, and daily challenges take over our perspective. In this episode of 10 Minutes to Less Suffering, I talk about how easily we lose the larger view of our lives and how that loss of perspective can quietly steal joy, peace, and appreciation for what we have. When we are caught in the moment, even small problems can feel overwhelming. I share simple, practical ways to hold a larger perspective, including acceptance, working with uncertainty, and remembering that everything is always changing. These practices can help daily stress feel lighter and allow space for gratitude and possibility, even during difficult moments. In this episode, I explore • Why stress narrows our perspective • How daily challenges can feel heavier than they need to • How acceptance can soften difficult moments • How the maybe mindset can reduce anxiety • How to hold pain and gratitude at the same time This episode is for anyone feeling overwhelmed, anxious, or weighed down by life. You do not have to deny your feelings to find perspective. You can feel what you feel and still stay open to joy, meaning, and hope. This is an encore episode and an important reminder that even when life feels hard, a larger perspective can help you breathe easier, stay grounded, and remember that you will find your way. And maybe, the best is yet to come. Poem: A Larger View This moment feels heavy. It asks for all of your attention. But life is bigger than this moment. Bigger than this worry. Bigger than what feels unresolved. You have been here before. You have doubted. You have worried. And still, you found your way. Hold what hurts without letting it take everything with it. Let this moment exist without letting it define your whole day or your whole life. There is love here too. There is something steady beneath the noise. You do not need to solve everything now. You only need to widen the view. This will pass. Something else will come. And maybe, even now, everything is still okay. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

Giants reporter for the San Jose Mercury News Justice delos Santos joins the Gregs to break down Daniel Susac's potential for the Giants, how the Giants will address their closer spot, and whether or not he envisions the Giants explore the possibility of trading Patrick BaileySee omnystudio.com/listener for privacy information.

join us for a weekly revival!your hosts, david butler & stephan taeger