BLAZE Health Podcast

Welcome to SEASON TWO!

LAST EPISODE OF THE SEASON AND THE YEAR AHHHH

In this episode, “Gratitude Torch”, host Amber Donald has a light and joyous conversation about gratitude and gratitude journaling with Lindsey Winbush from The Lin Win Co (IG:@TheLinWinCo)! Look out for the amazing BLAZE Health Podcast listeners who share what they are grateful for. Join in to learn more about the neuroscience behind gratitude and how practicing it on a daily basis can make us shift perspectives and feel happier. Having a huge passion for fashion and gratitude, Lindsey brings honesty and laughter to the campfire!

In this episode, “Journal Sparks”, host Amber Donald has a fun and engaging conversation about the practice of journaling with Temi Akisanya from The Write Along (IG:@TheWriteAlong)! Join in to learn more about how journaling can improve your mental health and physical health. Having a huge passion for making journal prompts accessible and free, Temi brings compassion, transparency, and great vibes to the campfire!

Andddd back with another episode

Welcome to the first episode of the BLAZE Health Podcast! Join host, Amber Donald in a transparent and invigorating discussion about Dissociative Disorders. Guest speaker, Dru Donald, offers a unique, fresh perspective to the table. Dissociation, depersonalization, and derealization are all terms we may have heard about, can relate to, or should be aware about. Dive into the discussion today and tap in! Now available on Soundcloud and Spotify. If you have a favorite platform, don't worry! I will let you know when it's on there. Continue the conversation in the Fireside Squad Private Group on Facebook: https://www.facebook.com/groups/989356634920443 Mental Health Resources for the Black Community: https://blackmentalhealthmatters.carrd.co/ For more information about the topic and to screen for mental health conditions visit: https://screening.mhanational.org/screening-tools *Disclaimer: I do not own any rights to the songs I mixed*