Podcasts about licensed therapist

And we're back! I'm excited to share that I've passed my state licensing exam and am now officially a Licensed Marriage and Family Therapist! In this catch-up solo episode, I share some professional and personal updates (including some exciting news!!). I reflect on the journey toward licensure, from grad school and practicum to the associate years. I also share my real-time experience navigating OCD-related thoughts while recording this episode and what it looks like to move through doubt when it shows up. I'm leaning into embracing the unknowns and allowing this next chapter to feel new, exciting, confusing, overwhelming, relieving - all at the same time.As always, I want to express gratitude to each and every one of you for being here along the ride. I can't wait for what's to come and to share with you all :) STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com

Is Dr. Cheyenne Bryant actually a licensed therapist, or is this one of the biggest "rebranding" jobs we've ever seen? The psychology community is officially CLAPPING BACK, and the receipts are flying!

Most healthcare organizations wait until they're drowning to add administrative support. Your Health is doing the opposite — and it's changing the math on what a primary care practice can actually deliver. In Part 1 of this two-part conversation, Scott Middleton — owner of Your Health, founder, and Chief Disruption Officer — sits down with Jamie Preston to unpack why a dedicated administrator is now sitting beside the executive director of clinical services at every care group. With hospice added to the model, a single care group can now be responsible for more than 80 staff members across four care teams — bigger than most medical organizations in the country. Asking a nurse to run that alone was breaking people and burying clinical judgment under scheduling concerns. In this episode: Why the care group exploded overnight — and what hospice changed about staffing ratios What the administrator does on Monday morning before the clinical team even looks at the dashboard The Bridget story: how a "we're not allowed to do one-on-ones" response nearly cost a dementia patient her home Why "what could we have done today" is the wrong question — and what to ask instead How fee-for-service quietly incentivizes the wrong decisions at the hospital level The team structure every administrator now sits inside: nurse, HR, marketing, engagement If you've ever wondered what's actually supposed to stand between a great clinician and burnout, this is it. www.YourHealth.Org

Shahem McLaurin is a licensed therapist, founder of an independent mental health agency, and public mental health educator whose work bridges clinical expertise with large-scale public engagement. They have led and participated in national mental health awareness campaigns in collaboration with institutions such as Harvard University and the National Ad Agency, and have partnered with brands and organizations to develop ethical, evidence-informed mental health messaging. As the founder of their own agency, Shahem provides clinical leadership, strategic direction, and oversight of mental health programming rooted in trauma-informed and culturally responsive care. They are a sought-after speaker and keynote presenter, having delivered talks and trainings at universities including NYU and SUNY. Their work centers on making mental health education accessible, reducing stigma, and expanding equitable access to care through media, storytelling, and community-based dialogue. In this episode, we explore what it looks like to show up authentically as a therapist, different career paths (including community mental health), and how these experiences can shape the way we understand care, access, and equity. We also talk about the importance of advocating for clients not just within the therapy room, but outside of it as well. Shahem shares more about the importance of working toward more accessible and inclusive mental health care, and how there is no one-size-fits-all way to show up as a therapist.FOLLOW SHAHEM:INSTA: @5hahem; @freedomcollectivepodTIKTOK: @5hahemPODCAST: Freedom Collective PodcastSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

In the final hour of the show, Dr. Roseann Capanna-Hodge, Licensed Therapist and Certified School Psychologist joins to talk about big families and the boundaries. Does Maryland Heights need a Home Depot and why did Amy spend 45 minutes in one spot. Val Kilmer resurrected by AI in movie.

Today on the Chris and Amy Show; Alexa Datt, Washington Nationals reporter and Host formally with the Cardinals joins the show to talk about being in attendance at the World Baseball Classic Championship, emotion for Venezuela and more. Dr. Roseann Capanna-Hodge, Licensed Therapist and Certified School Psychologist joins to talk about big families and the boundaries. Plus, Southwest Booty Shorts, Maryland Heights needs Home Depot, Val Kilmer AI in film.

The National President of the S.A.M. is often referred to as “Most Illustrious.” This week's guest, John Midgley, is a Past National President and also a “Most Wonderful Illustrator” creating magic posters and graphic novels. As a magician, he is one of the house magicians at Nashville's “House of Cards” where he regularly entertains at the card table. Not content with just those vocations/hobbies, John can also play multiple musical instruments. Oh, and his “regular” job during the day is as a Licensed Therapist. View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize This week John talks about how, during the COVID lockdown, he learned to create art using his digital tablet. He likes to create magic posters for many who have not been as well recognized in the magic community with their own original artwork. He also tells us about how he came to perform magic later in life after first pursuing a career as a Licensed Therapist. He talks about balancing his two careers (therapy and magic) with the duties of a father, too. Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Pandora and SiriusXM (formerly Stitcher) by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here. If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here. Click on the image above to visit the website where you can get more information on this book and order your copy. Strolling for Dollars: How You Can Make a Living Doing Close-Up Magic Sign up with your name and email address for a chance to win a FREE copy. First Name Last Name Email Address enter now! This book is “print on demand” so this contest is open to our listeners in the U.S. (of course) but also in Canada and the U.K.We respect your privacy. We will only share your email address with the author. Thank you for entering the contest. There will only be one winner in this contest. If your name is randomly selected, then you will be notified on how to order your book from Jason Bird. Good luck!

Many of us grow up learning to take care of everyone else first.For many women — especially Filipina women navigating family expectations, cultural values, and relationships — that can show up as over-functioning, suppressing our needs, and staying in patterns that don't truly support us.In this episode, therapist and social worker Lia Mancao joins us to talk about the relationship patterns many people don't realize they're carrying — and how to start building self-trust, healthier boundaries, and more balanced partnerships.Lia shares insights from her work helping people understand how childhood experiences shape adult relationships, why people often forgive quickly to avoid abandonment, and how we can begin reconnecting with our own needs.This conversation is honest, reflective, and ultimately hopeful — especially if you've ever felt responsible for holding everything together.In This Episode We Talk About• how Filipino culture and family dynamics can shape the way many women show up in relationships• the difference between a “proximityship” and a true partnership, and what self-abandonment actually looks like• why many women over-function in relationships and struggle to name their needs• how to start rebuilding self-trust, boundaries, and healthier relationship patternsListener ReflectionHave you ever noticed yourself doing more than your share in relationships — just to keep things working?What might change if you trusted yourself enough to name your needs?Episode Timestamps00:00 Intro & meet therapist Lia Mancao02:20 Lia's background and path into therapy and social work05:00 Why understanding childhood experiences matters in adult life09:00 Social justice, advocacy, and mental health work12:05 The difference between functional rest vs restorative rest13:55 Why some people struggle to truly relax23:50 Finding micro-moments of rest in busy lives24:55 Relationship patterns many Filipina clients experience26:10 How childhood needs affect adult relationships27:10 Why some people struggle to even identify their needs28:10 Forgiving quickly because of fear of abandonment30:20 How to rebuild self-trust through small actions32:30 Inner child work and what we needed to hear growing up34:00 Giving yourself the apology you never received34:45 The concept of a “proximityship” vs partnership36:30 What self-abandonment actually looks like37:55 Understanding social currency and external validation40:00 The pressure to perform on social media42:00 Adapting without losing authenticity44:00 Knowing when to step back from productivity46:15 Navigating seasons of uncertainty47:10 An inner child reflection practiceConnect with Our GuestFollow Lia and her work:Instagram@alyssamariewellnessWebsitehttps://www.alyssamariewellness.com/Connect with Filipina on the RiseInstagramhttps://www.instagram.com/filipinaontheriseWebsitehttps://www.filipinaontherise.comIf this conversation resonated with you, please consider giving to Filipina on the Rise here: https://www.filipinaontherise.com/donate or leaving a 5-star written review on Apple Podcasts.It helps the show get discovered, allows us to bring on incredible guests, and supports the mission of uplifting Filipina voices and stories.Thank you and Stay Rising!

While new episodes are currently in production, we're revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what's ahead for But What Do I Know? --- If you spend more than 10 minutes on Instagram as of late, you have most likely come across a post sharing the importance of "setting boundaries". While the concept of setting boundaries has become popular, sometimes, it may not be easy to discern what a boundary is or how to sustain it. On this episode, Chid is joined by Licensed Therapist, Boundaries Coach and Founder of "Her Therapy Space", Kristin Winchester to discuss all things boundaries. The two discuss how to set boundaries in varying relationships from work/business to romantic, the importance of these boundaries and how to sustain them as the relationship evolves. Get into it! --- Connect with the "But What Do I Know?" Podcast: Twitter: @BWDIKPodcast Insta: @bwdikpodcast Email: ⁠connect@bwdikpodcast.com⁠ Send Your "But What Do I Know?" Mail: ⁠https://msha.ke/bwdikpodcast/⁠ --- Connect with Kristin & Her Therapy Space: Kristin's Personal Instagram: ⁠@kristinwinchesterlpc⁠ Kristin's Personal Website: ⁠https://kristinwinchesterlpc.com/⁠ Her Therapy Space Instagram: ⁠@hertherapyspace⁠ Her Therapy Space Website: ⁠https://hertherapyspace.com/⁠ --- Anti-Gun Violence Resources: 50 Miles More Organization: ⁠https://50milesmore.org/⁠ Zero Gun Violence Movement: ⁠http://zerogunviolence-movement.com/⁠ -- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

Bryan Piatt, Licensed Therapist at State of Mind Therapy, joins Ken Haglind on “Living Healthy and Aging Well” to talk about the ways he assists children and adults in navigating OCD and anxiety. Do you feel like your mind is constantly racing with intrusive thoughts that you just can't shake? Maybe you're struggling with obsessive…

You finally slow down… but your body doesn't.In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores what happens when chronic stress becomes so familiar that it no longer feels like stress at all. For high-achieving moms, leaders, and caregivers, operating in survival mode can quietly become the baseline... making rest feel uncomfortable, quiet feel unsettling, and calm feel out of reach.Through personal reflection and real-life examples, this conversation helps name what many are experiencing but haven't fully articulated: the difference between looking calm on the outside and feeling regulated on the inside. This episode offers language, awareness, and gentle reframes for listeners who are carrying a lot, especially in times that feel heavy beneath the surface.TUNE IN TO LEARNHow to recognize stress when you're used to functioning through itWhy slowing down can trigger guilt or restlessness instead of reliefA simple reflective practice to name what you're feeling and whyHow nervous system awareness supports better leadership and parentingUPCOMING SUPPORT & RESET OPPORTUNITIESIf this episode resonated and you're craving intentional space to pause and recalibrate, here are two upcoming opportunities to continue the work:Virtual Leadership Coaching Container – February 5, 2026 (1 PM EST)A facilitated space for leaders, founders, and professionals who are holding significant responsibility while navigating internal stress and external demands.

Tina Salmon is a Licensed Therapist, Leadership Coach, Burnout Expert, Speaker, and Author who helps high-achieving women experience true fulfillment by growing their wealth and optimizing their health. With over 20 years of experience in mental health and business, she helps women lead purposefully and live fully.

Delanie Fischer chats with biopsychologist and Brave New You author Dr. Mary Poffenroth about how fear drives what we often label as anxiety, stress, and nerves. They explore the root causes of fear and share practical, science-backed strategies and neurohacks for calming the nervous system, navigating intimidating situations, and building trust and confidence in our ability to manage life's challenges—and accomplish cool stuff. Episode Highlights:  Fears: Internal, External, Fictional, and Nonfictional The 2 Feelings at the Root of Our Fear Response Why We Like True Crime & Scary Movies The RAIN Method + 5 Neurohacks for Quick Calm What's The Deal With Nervous Poops?! Worry and the "10 Coins Per Day" Analogy Why Cringing is Actually Fear (and What It Means) ____ A quick 5-star rating for Self-Helpless means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Doc & Book List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes (audio & video) now on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq How To Approach Your Loved One About PTSD with Licensed Therapist, Nadirah Habeebullah: https://www.delaniefischer.com/selfhelplesspodcast/episode/2305ae72/self-helpless-snack-how-to-approach-your-loved-one-about-ptsd-with-licensed-therapist-nadirah-habeebullah Overcoming the Fear of Death with Kelvin Chin: https://www.delaniefischer.com/selfhelplesspodcast/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin 15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/21e3bc9e/15-tips-for-managing-stage-fright-in-work-and-life-with-em-schulz-and-delanie-fischer Learn more about your ad choices. Visit megaphone.fm/adchoices

Lifestyle Shifts Supporting Longevity and WellbeingTaking care of your health can feel overwhelming, especially when so many approaches promise big results but don't last. If you've ever wondered why healthy habits are hard to sustain, this episode offers a grounded and realistic perspective.In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman is joined by Renee Fitton, a longevity dietitian and Vice President of Growth at L-Nutra, for an honest conversation about lifestyle shifts that support longevity, wellbeing, and mental health - without extreme dieting or pressure.Renee breaks down what longevity nutrition really means, why living longer isn't helpful if we don't feel well along the way, and how small, intentional changes can support physical health, brain health, and emotional wellbeing over time. The conversation includes an introduction to fasting mimicking approaches, including ProLon, while emphasizing safety, muscle protection, and sustainability... especially for women navigating midlife changes.Vanessa and Renee also explore how mindset, gratitude, and intention-setting shape how we age and how we experience everyday life.In this episode, we talk about:Lifestyle shifts that support longevity and wellbeingWhat longevity nutrition is, and what it isn'tHow fasting mimicking works and who it may be appropriate forWhy muscle protection and metabolic health matter as we ageThe connection between mindset, gratitude, and brain healthWhy small, consistent changes matter more than drastic overhaulsThis episode is for moms and busy professionals who want to care for their health in a realistic, compassionate way, without adding more pressure to an already full life.STAY CONNECTED WITH RENEE: https://www.instagram.com/fittonnutrition/https://prolonlife.com/ https://l-nutra.com/  DISCOUNT CODE:

In this episode I talk with @hanbanaffect about her journey into fitness being a licensed therapist, her move to Texas the benefits of it and much more. Follow Hannah:https://www.instagram.com/hanbanaffect?igsh=MTBwZ3lxZzd5bnk1NA==

Is therapy actually helping men — or harming them?A licensed therapist breaks down why men avoid therapy, why couples counseling feels like a tag team, and how the mental health system is failing men and Black men in particular…Check out https://www.youtube.com/@UCp-9hZHe6H17xK1syhTeBMg *Enhance Your Experience with #dailyrapupcrew

Recovering from the holidays can feel unexpectedly heavy for moms… even after schedules finally slow. In this final episode of 2025, and the culmination of the Anti-Overwhelm Holiday Series, Vanessa De Jesus Guzman, LPC, NCC reflects on what this season asked of moms, why the week between Christmas and New Year's can feel emotionally off, and how investing in yourself is not indulgent, but instead an essential piece in parenting, regulation, and long-term well-being.This episode offers a gentle close to the year, permission to rest during the break, and reassurance that support is available when you're ready, without pressure or urgency.EPISODE DESCRIPTIONA concise reflection on the Anti-Overwhelm Holiday Series and the core themes moms resonated with mostWhy the week between Christmas and New Year's often feels strange, emotional, or unsettling… even when life slows down externallyA powerful reframe: this week is for integration, not intentionA relatable reminder to invest in yourself, including a light, honest take on self-investment and careWhat coaching actually looks like in real life - practical tools that help moms pause, regulate, and respond instead of reactWhy regulated parenting, repair, and emotional modeling matter for kids and help break generational patternsA compassionate look ahead to 2026 using quarterly goals instead of pressure-filled resolutionsTUNE IN TO LEARNWhy Feeling Exhausted After The Holidays Is Normal, Not A Personal FailureHow Moms Can Use The Week Between Christmas And New Year's As A Landing SpaceWhat It Really Means To Invest In Yourself Without GuiltHow Coaching Supports Everyday Parenting Moments - Mornings, Bedtime, Transitions, And MeltdownsWhy Emotional Regulation And Repair Create Long-Term Benefits For KidsHow To Think About The New Year In A Way That Feels Supportive, Not StressfulTAKEAWAY MESSAGEYou don't need to use this break to catch up, reinvent yourself, or plan your entire year. You're allowed to rest, soften, and let this be a pause. And when you're ready, whether through coaching support, in-person spaces for moms beginning in January, or simply continuing to listen, you don't have to do motherhood alone.Send us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

Are you burning out trying to do all the things you're supposed to? In this episode, I talked with Maegan Megginson, LMFT, LPC about unhooking from expectations and finding new ways to be of service to yourself and:• Grieving the life you imagined you would have before discovering that you're highly sensitive  • Experimenting with changes to feel more comfortable with yourself, in your relationships, and at work  • Setting boundaries around giving and receiving empathy • Tending to yourself first by asking the questions, “have I been invited?” and “do I have the energy to offer support?” • Finding new ways of being of service to yourself and unhooking from overgiving and overfunctioning  • Shifting the rules of how you work at the first sign of burnout  • Integrating the personal and professional parts of yourself to find more balance and healing  Maegan Megginson is a Licensed Therapist and Business Mentor on a mission to help business owners recover from burnout and reignite their vision for their work and their lives by blending the emotional, psychological, and spiritual elements we need to become deeply rested and wildly successful.  Keep in touch with Maegan: • Website: https://maeganmegginson.com  Resources Mentioned: • Recover From Burnout is a free 10-day email series that will help you feel better without adding tasks to your to-do list or buying another helpful tool you'll never use. Sign up here: https://maeganmegginson.com/recover-from-burnout• Free Sabbatical Toolkit walks you through how to plan a month-long sabbatical with care, clarity, and realistic preparation. Includes an audio mini-course, planning roadmap, financial worksheet, and sabbatical blueprints to help you design time off that's genuinely restorative. Get started here: http://www.youneedasabbatical.com/toolkit Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

The final week of holiday shopping can feel overwhelming, especially for moms carrying the mental load of gifts, schedules, budgets, and expectations. In this episode of the Anti-Overwhelm Holiday Series, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman explores the emotional pressure behind money, gift-giving, and the belief that we have to “go big” to show love during the holidays.Through personal reflection, humor, and real-life examples, Vanessa unpacks why holiday financial stress and comparison hit so hard, how gift guilt sneaks in quietly, and why generosity doesn't have to mean overspending or overextending yourself. This episode offers permission to simplify, redefine what “enough” looks like, and spread care throughout the year, not just on one day.EPISODE DESCRIPTIONWhy the last week of holiday shopping increases overwhelm and mom mental loadHow gift-giving pressure becomes tied to love, worth, and expectationsVanessa's personal approach to holiday gifts and why it works for her familyLessons from the Netflix movie Roofman and the “more is better” trapWhy generosity isn't always about money, and how time and presence matterTUNE IN TO LEARNWhy feeling behind during the holidays doesn't mean you are behindHow “go big or go home” thinking fuels stress, comparison, and overspendingWays moms can simplify holiday expectations without guiltHow to reduce financial stress during the holidaysWhy support for moms doesn't have to wait until the new yearTAKEAWAY MESSAGEThis episode isn't about doing the holidays right - it's about easing the pressure so many moms carry quietly. If you're still shopping, you're not behind. If your gifts look simpler this year, your love isn't smaller. And if this season feels heavier than expected, there's a reason... you've been carrying a lot. As we move through this final stretch, we're invited to slow down, let go of comparison, and remember that generosity can be sustainable. And sometimes, the most meaningful gift we give ourselves is support. Listen in, and remember... you're always free to be mindful.Send us a textSupport the show1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/ 120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills WATCH THE PODCAST ON YOUTUBEhttps://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED

Robin Livingston Richter, therapist and ADHD life coach, has been a licensed family therapist for more than 34 years. Robin shares her personal experiences navigating mental health, ADHD, and self-worth, alongside practical strategies for building resilience and finding support. The discussion dives into the generational impact of strong women, the realities of modern social media, and the importance of authentic connection. We discuss the benefits of therapy, medication, and gene testing for ADHD management. You will find valuable resources, expert insights, and stories that encourage self-acceptance, ongoing learning, and community support. Our Non Profit Spotlight(s) are Bountiful Basket Food Shelf and Mental Health Navigators: a national nonprofit online community support and resource group helping parents find resources for children experiencing mental health issues. Robin is the co-founder and Executive Director. _ Katie Harms: katie@katieharms.com, www.katieharms.com Lisa Rubin: lisa@wardrobeconsulting.net, www.wardrobeconsulting.net . Follow Us On: Instagram LinkedIn Facebook YouTube Please take a moment to rate our podcast wherever you are reading or listening to this! Thank you! We are thankful to our sponsors Andersen Cabinet, Sweet Ivy , Beem, and Jester Concepts (new owner of Rustica Bakery)

The holidays promise magic, but for many families, they also bring sensory overload, unpredictable routines, big emotions, and the kind of meltdowns that can appear out of nowhere. And if we're honest, parents aren't far behind.In this episode, host Vanessa De Jesus Guzman explores why holiday overstimulation affects kids and adults, how behavior becomes communication during busy seasons, and what families can do to stay grounded, connected, and regulated. With humor, relatable stories, and practical strategies, this conversation will help your household navigate the holidays with more ease and fewer meltdowns.EPISODE DESCRIPTIONUnderstanding why the holidays increase sensory overload for kids and parentsHow to identify early signs of overwhelm in your childWhy emotional regulation starts with basic needs like sleep, food, and hydrationThe role of modeling calm, even imperfectly, during chaotic momentsSimple reset routines and calm corners that work at home and on the goWhy Santa threats and empty consequences don't support regulationHow parents can manage their own holiday overload with realistic toolsSupport available through the Making Spirits Bright Holiday Guide and Amiga Moms™ CoachingTUNE IN TO LEARNPractical ways to prevent overstimulation for kids and adultsWhat to say when your child is melting down (and what not to say)How to create a calm corner without making it a Pinterest projectWhy parents' nervous systems matter as much as their children'sSmall, doable mindfulness practices that help the whole familyHow to protect your peace and set healthy boundaries this seasonTAKEAWAY MESSAGEHoliday overstimulation is real, for both kids and for parents. But with small shifts, simple routines, and moments of presence, families can move through the season with more calm and connection. Tune in for tools that help you protect your peace, support your children's regulation, and create a holiday experience that feels manageable, meaningful, and grounded.Send us a textSupport the show1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/ 120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills WATCH THE PODCAST ON YOUTUBEhttps://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman unpacks the guilt moms silently carry during the holiday season - especially the cultural guilt, emotional pressure, and endless “I shoulds” that make this time of year heavier than it looks online. Recorded in real time during a week filled with sick kids, canceled plans, and dropped responsibilities, Vanessa shares a relatable story that highlights how quickly guilt takes over, even when we're doing our best.This conversation helps moms understand why guilt shows up, where it comes from, and how to shift from obligation to values in order to create a holiday season that feels lighter, calmer, and more aligned with what truly matters.EPISODE DESCRIPTION • Understand the three layers of the “guilt sandwich” moms unconsciously carry during the holidays. • Explore the cultural and generational expectations that intensify holiday overwhelm. • Identify the “shoulding” language that fuels mom guilt without us realizing it. • Learn three simple tools to interrupt guilt spirals with self-awareness and compassion. • Hear personal stories that show what it looks like to choose capacity over pressure. • Discover how gratitude and grounded choices can transform the way your holidays feel.TUNE IN TO LEARN • Why holiday guilt feels so heavy for moms • How to tell the difference between values and obligation • What cultural expectations add to your emotional load • The signs of guilt-driven decision-making • Three tools to break the guilt cycle • How to honor your capacity during the busiest season • Ways gratitude can shift holiday overwhelm into presenceDOWNLOAD THE FREE GUIDE: Making Spirits Bright: A free reflection guide to help you reconnect with joy and presence  https://www.freetobemindful.com/makingspiritsbrightSend us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/ WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED

Ever feel like you're crushing it in business but kind of white-knuckling it at home? Like you can lead a team, close deals, and solve complex problems—but one tense moment with your spouse and you're like, “Bro… what am I even doing?”If that hits a little too close to home, this episode of The Happy Hustle Podcast is for you.In this convo, I sit down with Quentin Hafner, a licensed marriage and family therapist, peak-performance coach, and the creator of the Black Belt Husband system. For nearly two decades, Quentin's been helping high-performing entrepreneurs, business leaders, and creators win in every area of life without sacrificing their marriage or sanity in the process. He's taken over 20,000 men through his Black Belt Husband framework, helping them rebuild connection, trust, and harmony in their relationships.What I love about Quentin is that he's not coming in with fluffy theory. He's a jujitsu guy, an Ironman finisher, a husband, a dad and a dude who speaks straight to the hearts and minds of driven men. His whole thing? Turning guys from “just financial providers” into emotional leaders who actually create a marriage they're proud of. And this matters big time, because as Quentin said, he's seen more businesses collapse not from a lack of strategy, but from unresolved marriage problems draining energy, focus, and peace of mind.In the episode, Quentin breaks down his Black Belt Husband system—five pillars that any man (and honestly, any couple) can use to uplevel the relationship. We jam on why most marriage advice is written “by women for women,” how he reframed the whole game for men, and how those same leadership principles we use in business can and should be applied at home.Here are a few key takeaways from our conversation that really hit hard:You are the leader who sets the tone and temperature.Quentin's first pillar is simple and convincing: as a husband, you are the leader who sets the tone and the temperature of the relationship. Just like a CEO is ultimately responsible for the culture and performance of the company, you are ultimately responsible for the health of the relationship. That doesn't mean she's a child or you're a dictator; it means extreme ownership. The moment a man fully accepts that, everything changes.Only fight with yourself, never with her.This one is a paradigm shift. Instead of blaming your wife every time something triggers you, “Why did you do that?”Quentin teaches men to ask, “What is it about me that's so bothered by this?” That inner work changes the game. It breaks the blame cycle, reduces fighting, and creates emotional safety. And when safety goes up? Intimacy and connection go up too. As Quentin said, most guys want more sex, more affection, more closeness—but they're throwing temper tantrums instead of doing the inner work.Be intolerant of bad behavior (hers and yours).Pillar three is about boundaries and standards. Quentin shared stories of guys tolerating things they'd never accept in any other part of life like being disrespected or even physically hit, because they've been conditioned to “just let it go” to be a “good husband.” The problem? That leads to resentment and passive-aggressive behavior. Being intolerant of bad behavior doesn't mean being controlling or harsh, it means clearly and calmly saying, “That doesn't work for me,” and holding a standard for how you give and receive love in the relationship. And yes, this includes being intolerant of your own bad behavior too.Take full responsibility for your thoughts, feelings, and actions.Quentin talks about how many men live in a “doom and gloom” mental loop about their marriage, only seeing what's wrong, replaying disappointments, and quietly checking out. He helps guys flip that by taking radical responsibility for what they think, feel, and do. That includes practicing gratitude, appreciation, and shifting your perspective from “What's wrong with her?” to “How can I show up better?” The same way we approach improving team performance or profits, we can approach creating a more loving, connected relationship.Fill your cup so you can give it away.The fifth pillar might be the most important: you can't be a great husband, dad, or leader if you're running on empty. Quentin sees it all the time, high achievers going a million miles an hour, then coming home with zero energy, zoning out on their phones, and missing the moments that matter. He helps men embrace self-care without guilt: jujitsu, gym time, guy time, hobbies, whatever restores your battery. It's not selfish—it's strategic. When you fill your own cup, you can give from overflow instead of resentment. Nobody wants to be married to a martyr.The big thread running through all of this? Most men are making one core mistake: they're over-indexed on being financial providers and underdeveloped as emotional providers. They're watering the business and starving the marriage, and then wondering why both feel harder than they need to.Quentin's reminder is powerful: if you want to win in business, prioritize your marriage. Not only because it's the right thing to do but because a peaceful, connected home is rocket fuel for your performance everywhere else. And the beautiful part? He says you can have an epic marriage in less than 10 minutes a day when you know what to do and you do it with intention. It's not about more time; it's about better presence.If you're a high-performing entrepreneur, creator, or leader who wants to be successful and deeply connected at home, not just rich and lonely this episode is a must-listen. Quentin gives you real talk, tangible frameworks, and a vision for what's possible when you go “all in” on being a Black Belt Husband. What does Happy Hustlin mean to you? Quentin says the magic sauce of life is to know how to merge those two components together, you know, how to be ambitious, how to be creative, how to be a conqueror, go out and build something epic. Connect with Quentinhttps://www.facebook.com/QuentinHafnerLMFThttps://www.instagram.com/quentin_hafnerFind Quentin on these websites:www.quentinhafner.comwww.blackbelthusband.comConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Finding the right kind of help shouldn't feel complicated - but between long waitlists, confusing titles, and church mixed messages about therapy, it often does.In the final part of the Do No Harm series, Laurie and licensed therapist Kati Quigley talk about what makes finding help so hard, and why it's still worth the effort. Together, they unpack the difference between a counselor, coach, and spiritual director, why “biblical counseling” can unintentionally do harm, and how to find affordable, faith-aligned options that actually support healing.Connect with Kati Quigley: katiquigleycounseling.orgJoin our free Facebook Community: www.facebook.com/groups/smallchurchministryRate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

In small churches, we're often the first people others turn to when life falls apart - whether we're on staff, leading worship, teaching kids, or serving on the elder board. In Part Two of the Do No Harm series, Laurie and licensed therapist Kati Quigley talk about what churches can do to help create more emotionally healthy spaces. This isn't about becoming counselors, giving advice, or providing solutions. It's about practicing empathy, allowing people to lean into their own painful places, listening well, and partnering with counselors and professionals we trust.In this episode:How small churches can normalize therapy and mental health supportWhy awareness of reactions matters (our own and others) in ministry meetingsHow to listen better and create safer, judgment-free spacesThe value of clear boundaries and trusted referral listsConnect with Kati Quigley:katiquigleycounseling.orgJoin our free Facebook Community: www.facebook.com/groups/smallchurchministryRate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant.  We discuss:How Alexis went from studying  Obesity Medicine to weight inclusive medicineWhat the Obesity Medicine research actually points toHow to navigate the tension between validating desire for weight change while also wanting food freedomWhat might really be underneath statements like, “I just felt better when I was X pounds lighter.”How working alongside her husband, another weight-neutral provider, has impacted her workTips for finding a  non-diet, HAES-aligned therapistMore From Alexis:https://drconason.com/https://www.conasonpsychologicalservices.com/aboutBuy her book!More From Leah:

When the Church tries to heal what it doesn't understand, even good intentions can cause real harm. In this first conversation of the Do No Harm series, Laurie and licensed therapist Kati Quigley talk about the unseen damage that happens when untrained pastoral or biblical counseling takes the place of trauma-informed care. It's not about blame; it's about awareness, wisdom, and protecting the people we're called to love well.In this episode:The difference between spiritual care and clinical therapyWhy quoting Scripture can backfire for trauma survivorsWhat “do no harm” really looks like in ministryThe emotional fallout when help hurtsFirst steps toward safer, trauma-informed spiritual careJoin our free Facebook Community: www.facebook.com/groups/smallchurchministryRate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

Halloween may come once a year, but for many moms, the masks don't come off when October ends. In this heartfelt episode, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman explores the invisible emotional masks high-achieving mothers wear - the ones that hide exhaustion, guilt, and vulnerability behind a smile.Through personal reflection and cultural insight, Vanessa shares how the pressure to “do it all” and “be la fuerte” (the strong one) can leave moms feeling unseen, disconnected, and overwhelmed. She opens up about the generational lessons of strength passed down by her own mother, and how those same values can sometimes keep us from asking for help.EPISODE DESCRIPTIONThe real meaning of the emotional “mask” in motherhoodHow cultural and generational expectations shape the idea of being “the strong one”The cost of appearing fine when we're notWhat authenticity and mindful vulnerability actually look likeHow to gently remove emotional masks using the Mindful Living FrameworkTUNE IN TO LEARNWhy strength and silence are not the same thingHow the “strong mom” identity affects your kids, relationships, and self-worthPractical ways to practice awareness, compassion, and intentionHow to find safe spaces and people to share your truth withThe freedom and peace that come when you allow yourself to be realTAKEAWAY MESSAGEYou don't have to keep the mask on. True strength isn't about holding it all together; it's about being brave enough to be seen as you are. When we give ourselves permission to be real, we give others permission to do the same.Listen in, and remember… you're always free to be mindful.LET'S STAY CONNECTED: 

Want to stop ghosting before it happens? While you can never entirely prevent ghosting, there are signs it may occur in the future. Join host Gretta and licensed therapist & dating coach Kelsey Wonderlin as they share practical tools for spotting emotional availability in dating.Discover how to:Use questions to screen for emotional maturityPace dates to slow attachmentDate with confidenceSpot vulnerability versus polished talkWhether you're single and dating or already in a relationship, this conversation provides ways to protect your energy and prioritize partners who show up. Connect With Gretta❤️‍

Welcome to season 7 Ep: 264 of Hangin with Da Boys Podcast! Thank you for Hangin with Da BoysDecoding the Mind: What We Get Wrong About Mental Health (Feat. Josee Perrine)Ever wonder what the difference is between a panic attack and anxiety? In this must-listen episode, we sit down with Josee Perrine, a uniquely qualified dual-licensed Marriage & Family Therapist and Licensed Clinical Alcohol & Drug Counselor. We cut through the confusion and get real about common mental health disorders, from anxiety and depression to addiction. Learn what the clinical terms actually mean, how they manifest in daily life, and the critical link between mental health and substance use. Prepare to challenge your assumptions and get the clarity you need to navigate your own well-being. Intro 0:00-1:00Tylenol link to Autism 1:01-9:39Challenges in profession 9:40-13:34Anxiety 13:35-23:22Depression and Alcohol 23:23-40:26ADHD 40:27-40:39Self diagnosing 46:40-50:16Borderline Personality disorder 50:17-55:31OCD 55:32-1:01:15Outro 1:02:16 If you like what you hear, please consider (Rate/Subscribe/Favorite/Share) and please tell a FRIEND!Also check us out on our social platforms:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  @DaBoysPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  - @DaBoys_Podand our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DaboysPod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Even therapists struggle in their marriage! Licensed Therapist, Tarah and EJ Kerwin, almost didn't make it, but they did the work, rebuilt their connection, and now help other couples do the same. Proof that healing is always possible tbhh Send us your questions and stories to be featured on da pod https://www.brokegirltherapy.com/contact-page Support our sponsors and BGT by using the codes below: BetterHelp: As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/brokegirl Mood: Mood.com PROMO CODE: BROKEGIRL for 20% off your first order Dipsea: DIPSEAstories.com/brokegirl Stefanie Maegan https://www.instagram.com/brokegirltherapy/ https://www.instagram.com/stefaniemaegan/ Tarah and EJ Kerwin Instagram: https://www.instagram.com/relationship_renovation/ TikTok: https://www.tiktok.com/@relationshiprenovation  YouTube: https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw  Facebook: https://www.facebook.com/relationshiprenovationcounseling/ Their Website and at Home Program: https://relationshiprenovation.com/ https://relationshiprenovation.com/relationship-renovation-at-home/ Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ New Episode! Featuring Darlene Corbett, LICSW ✨Join me this week on Healthy Living with Yoga Anita as I chat with Darlene Corbett, Licensed Therapist, Speaker, and Award-Winning Author of Visible.Darlene's work is all about helping people unlock their potential and live inspired, authentic lives. Her writing blends wisdom, compassion, and decades of experience as a therapist.We talk about the themes behind her novel Visible, her journey as a healer and storyteller, and her exciting upcoming release — Mesmerize.

What if your kitchen could be more than a place to cook? In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman speaks with Janet Iri, founder of My Mindful Kitchen and creator of the MMK Method.Janet brings over 25 years of experience in hospitality, education, and sustainability — and she believes the kitchen is where parenting, connection, and mindfulness come alive. Together, we explore how everyday food routines can teach kids gratitude, life skills, and eco-friendly habits, while also reducing food waste at home.This isn't about picture-perfect meals. It's about creating moments of learning, laughter, and connection around the table. Whether you're looking to involve your kids in cooking, reduce your grocery waste, or simply bring more presence to mealtimes, this episode offers practical strategies you can use right away.EPISODE DESCRIPTIONWhy the kitchen is the perfect place to teach kids life skills and valuesPractical ways to reduce food waste and save money at homeHow mindful eating builds gratitude and family connectionCreative ways to involve kids in shopping, cooking, and meal planningWhat the Mindful Kitchen Method is and how it can help your familyTUNE IN TO LEARN ✔ How to transform mealtimes into mindful, meaningful family moments ✔ Easy strategies to reduce food waste in your kitchen ✔ Fun and simple ways to get kids engaged with food ✔ Why gratitude and curiosity matter at the dinner tableFREEBIEhttps://www.mymindfulkitchen.com/ebook-becoming-a-mindful-foodieFIND JANEThttps://www.mymindfulkitchen.com/https://www.facebook.com/mmkmethod/ https://www.instagram.com/mmkmethod/TAKEAWAY MESSAGEYour kitchen can be more than a place to make meals — it can be a space for connection, gratitude, and teaching kids lessons that last a lifetime. Listen in, and remembSend us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Ever snap at your kids because they asked what's for dinner… while you were literally cooking dinner? You're not alone — and it doesn't mean you're falling apart. It means you're human.In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman reminds us that you don't need to be in crisis to deserve support. Mental health isn't only about anxiety or depression — sometimes it looks like irritability, exhaustion, guilt, or feeling disconnected.Vanessa shares practical ways to recognize when you're “in a funk” and how to shift before burnout sets in. She also explains the difference between therapy, mom coaching, and community support — and how each can help you reset, reconnect, and feel more like yourself again.EPISODE DESCRIPTION5 signs you may be in a funk (that most moms miss)What happens when we keep pushing through without support5 simple, research-backed tips to reset before burnoutThe cultural lens of mental health and why unlearning “just push through” mattersTherapy vs. coaching vs. community: how to know what's right for youA short guided meditation to help you shift perspective and find supportTUNE IN TO LEARN:How to recognize the early warning signs of burnout in momsWhy support isn't just for crisis momentsReal, doable strategies to manage stress and overwhelmThe benefits of therapy, mom coaching, and community supportWhy early support builds resilience for you and your familyTAKEAWAY MESSAGE:You don't need to be falling apart to deserve support. Taking care of your mental health can look like therapy, coaching, or simply reaching out for connection. Start small, start now — because when moms are supported, families are supported.LET'S STAY CONNECTED 

Manifestation is so much about trusting yourself. In this very special episode with my dear friend and business bestie, Dr. Norma Reyes, we talk about what it really takes to manifest the career and life that you want. Dr. Reyes, a spiritual manifestation coach and licensed therapist, shares how she went from career coaching to helping women of color break generational cycles and call in their dreams. She opens up about the personal, career, and spiritual transformations that got her there. We dig into the core elements of manifest (belief, desire, and vibration), and why believing your goals are possible is the very first step. Plus:How Norma navigated career pivots even when life threw wildcards at herWhy first gens and women of color must redefine success in their own terms The importance of listening to your intuition, or your inner sense of knowingIf you've been feeling stuck, doubting yourself, or wondering if the career and life you want are even possible, this episode is for you. About Today's GuestDr. Norma Reyes is a Spiritual Manifestation Coach, Licensed Therapist, and host of the Manifesting Latina Podcast. As a first-generation Mexican American, she helps women of color break generational cycles, align with their higher selves, and manifest their biggest dreams using a blend of therapeutic techniques, astrology, moonology, and intuitive coaching. With a PhD in Adult Education and a passion for empowerment, Dr. Reyes guides high-achieving women to step into their purpose with confidence and clarity.Stay in touch with Dr. Reyes on Instagram via @themanifestingLatina or via https://www.themanifestinglatina.com.      Referenced EpisodesResources and Links2 Week Mini Coaching Package: https://calendly.com/thefirstgencoach/career-recharge6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-callApply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover how to lighten the mom mental load, reduce overwhelm, and create real mental space. In this episode of the Free to Be Mindful Podcast, learn practical tips to manage cognitive and emotional labor so you can rest without guilt and show up with more presence.Vanessa De Jesus Guzman dives into a struggle so many moms know all too well... the mental load. You finally have the house to yourself, the quiet you've been craving… yet instead of feeling rested, you're still carrying the invisible weight of planning, remembering, and holding it all together.Vanessa breaks down what the mental load really is, why it doesn't disappear when life gets quiet, and how it's quietly shaping your energy, relationships, and ability to rest. With a mix of humor and practical advice, this episode is a reminder that rest isn't earned - it's essential.EPISODE DESCRIPTION:What the “mental load” is and how it shows up for momsThe surprising statistic that reveals the imbalance in household mental effortWhy quiet time can still feel overwhelmingPractical strategies to lighten your mental loadHow 1:1 coaching can help you create real mental space without guiltTUNE IN TO LEARN:The difference between cognitive labor, emotional labor, and invisible multitaskingHow the default assumption of leadership plays into overwhelmWhy reframing rest changes everythingSimple, actionable ways to reduce mental load starting todayTAKEAWAY MESSAGE:The mental load doesn't disappear just because the noise does. Lightening it isn't about doing more, it's about choosing what's yours to carry, letting go of the rest, and giving yourself permission to rest without guilt.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Summer's over… and somehow we're already juggling new schedules, endless forms, school supply lists, and those rushed morning routines. For some moms, it feels like a sigh of relief. For others, the chaos is just beginning.In this season 7 kickoff of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman, Licensed Therapist, Mom Coach, and retired educator, shares a fresh perspective on navigating this transition with more ease and less pressure. Drawing from her Mindful Living Framework, Vanessa offers practical ways to create steady routines, shift morning energy, and bring calm back into your home (and your own mind).EPISODE DESCRIPTIONHow to release summer guilt and start the school year freshSimple routines that help both moms and kids feel steadyTips to create calmer mornings without overhauling everythingHow gratitude rituals can transform busy eveningsA short guided meditation to set your intention for a calmer school yearTUNE IN TO LEARN:Why September feels like a natural reset for moms5 mindful tips to reduce overwhelm during back-to-schoolHow to use awareness and intentional action to feel more groundedWays to create calm moments for yourself amidst new routinesTAKEAWAY MESSAGE:Back-to-school doesn't have to mean losing yourself in chaos. With small, intentional shifts, you can create space for calm mornings, connected evenings, and routines that truly support your family. Listen in, take a deep breath, and remember… you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll talk about finding clarity, peace, and purpose after divorce so you can create the life you deserve.Kimberly Lorah is a Licensed Therapist and Certified Divorce Coach who helps individuals navigate the emotional rollercoaster of divorce with clarity, confidence, and courage. As a divorced woman and single mom, Kimberly brings both lived experience and professional insight to her work, empowering clients to move beyond grief, fear, and overwhelm into healing, growth, and new beginnings. Her workshops, coaching programs, and resources are designed to support people through every stage of the divorce journey — from heartbreak to hope and from surviving to thriving.Connect with Kimberly  Here: https://www.linkedin.com/in/kimberlylorah/https://www.instagram.com/blossomcoachingllc/https://www.facebook.com/kimberlylorahcoaching/https://kimberlylorahcoaching.comGrab the freebie here:https://kimberlylorahcoaching.com/home#freebie.0===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

This episode is for the girlies who need an extra push to get OUTSIDE and enjoy the summer on their own terms. For the Clue In Segment, Chidinma shares the upcoming virtual event with Author, Danielle Allen in partnership with the Hosts of She Well Read Podcast and Kwn's new R&B album, With All Due Respect as the soundtrack to a sexy summer. Licensed Therapist and Host of the Black Girl Burnout Podcast, Kelley Bonner to discuss carving out radical ease even when "locking in", recognizing burnout symptoms and creating the perfect list for a summer of yes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Allison Guilbault. In this conversation, Sandee Sgarlata and Allison discuss the empowerment of women, particularly in midlife, through the lens of self-worth, authenticity, and communication. They explore the 'Yes, I Am Too Much' principle, emphasizing the importance of embracing one's true self and the challenges women face in relationships and career transitions. The discussion also delves into the impact of limiting beliefs and the need to rewrite one's money story, advocating for a shift in mindset towards abundance and empowerment. Ultimately, the conversation encourages listeners to recognize their potential for change and growth at any stage of life.Guest Bio:Allison Guilbault—a Licensed Therapist, Global Thought Leader, and the creator of the Yes, I Am Too Much™ Revolution. She mentors high-achieving women to break generational rules, embody unapologetic confidence, and build legacy-driven lives they don't need to escape from.Takeaways:Women often feel pressured to shrink themselves in various aspects of life.The 'Yes, I Am Too Much' principle encourages women to embrace their full selves.Self-worth should not be tied to external factors like career or relationships.Communication is crucial in maintaining healthy relationships.Midlife can be a time of significant personal transformation and rediscovery.Limiting beliefs often stem from childhood experiences and societal expectations.It's never too late to pursue new interests or change careers.Women should feel empowered to discuss money and financial goals openly.Rewriting one's money story can lead to a healthier relationship with wealth.Change is possible at any stage of life, and it often starts with small decisions.Connect with Allison:Website: www.anotefromyourtherapist.comInstagram: www.instagram.com/anotefromyourtherapistConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Send us a text“Let's Talk About Trauma: What It Is, What It Isn't, and Why It MattersThis is the episode you didn't know you needed.In this deep and healing conversation on The Speak Your Vision Podcast, I sit down with my close friend and brilliant clinician, Megan Bhatia-Mohamed, LCPC, LPC, MA—a trauma-informed counselor who brings years of experience, cultural insight, and heart to her work.We unpack the ins and outs of trauma—what it really is, what it absolutely isn't, and how it shows up in everyday life.This isn't just another conversation about mental health.This is a raw, intentional, and eye-opening discussion about healing, identity, and giving yourself permission to feel and grow.In this episode, we cover:The myths and misconceptions about traumaHow trauma affects your mind, body, and decision-makingWhy understanding trauma is the first step to breaking cyclesHow culturally intentional care changes everythingThe power of feeling seen, supported, and safeWhether you've experienced trauma, love someone who has, or simply want to understand yourself more deeply—this episode is a must-listen.Prepare to see healing differently.

In this episode, Maegan Megginson explores the transformative power of sabbaticals, challenging the belief that they're only for the ultra-successful. She shares how intentional rest can prevent burnout, foster self-discovery, and lead to sustainable business growth for purpose-driven entrepreneurs.Maegan Megginson is a business mentor, licensed therapist, and the host of the podcast Deeply Rested.In this episode, Melinda and Maegan talk about:The importance of intentional sabbaticals for business ownersDifferentiating between sabbaticals and vacationsThe impact of capitalism and internalized beliefs on entrepreneurs' relationship to restPractical strategies for planning and funding a sabbaticalIntegrating sabbatical experiences back into business and lifeSetting client expectations and restructuring business for flexibilityChallenges and resistance business owners face when considering time offThe value of community and support during a sabbaticalThe three essential phases of a sabbatical: preparation, the sabbatical itself, and post-sabbatical integration“Our business should be as unique as our fingerprint. It should be so unique that no one else can replicate it.” — Maegan MegginsonGuest Bio:Maegan Megginson is a Business Mentor and Licensed Therapist who helps entrepreneurs recover from burnout by creating more sustainable and energizing ways to work. Drawing on her experience as a healer and seven-figure business owner, Maegan's unique magic weaves together the practical and spiritual elements we need to create successful businesses and truly wealthy lives. She is the host of Deeply Rested, the podcast and newsletter that helps people doing good work in the world take good care of themselves. You can learn more about her work at DeeplyRested.com and subscribe to her newsletter at DeeplyRested.com/newsletter.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachMaegan's website: DeeplyRested.comMaegan's Newsletter: DeeplyRested.com/newsletterMaegan's Podcast: Deeply RestedCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Stop Building a Business That Burns You Out (Maegan Megginson) coming soon.

This week, Bridgett is joined by Dr. Morgan Francis, a Clinical Psychologist, Licensed Therapist, and fierce advocate for breaking the mental health shame game. With over 20 years of experience treating body image and eating disorders, Dr. Morgan shares her personal journey, unpacks the toxic grip of perfectionism, and helps us rethink what it means to truly nourish ourselves.Dr. Morgan Francis shares her expertise on intuitive eating, raising body-aware kids, and rebuilding trust in your body — plus why "the most addictive food is the one you tell yourself you can't have." This is a must-listen for anyone ready to step off the hamster wheel of “not good enough” and embrace a more compassionate, attuned relationship with food and self.You can follow Dr. Morgan Francis on Instagram and visit her website for more! Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

 In this episode, Heather McKean and Carrie unpack Carrie's decades-long battle with pain, caretaking, and dissociation—and how the Mind Change Method led her to rediscover her true self. From hip pain to heartbreak, ruminating thoughts to relationship tension, Carrie's journey is a powerful testament to what's possible when you stop managing life and start feeling it. Whether you're a healer, seeker, or skeptic, this episode will inspire hope, healing, and the courage to rewrite your story.

Michelle Moffitt Rogers is a licensed therapist, Enneagram expert, and author of Cracked Open. Get her Book: “Cracked Open: A Journey to a Resilient and Independent Mindset”  https://www.amazon.com/Cracked-Open-Journey-Resilient-Independent/dp/B0DVBCYDG7/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.S2BKssSqdTT8gPTKtRlPvQ.loTGWKXbKxh5XW0KTT-5knEAfHBe5_6FNlZxbzsCYjk&qid=1737759046&sr=8-1 Sponsors  Salalabs - North America and 8-Bit Content Salalabs specializes in delivering IoT, AI, and Machine Learning to streamline operations and drive innovation. Save up to 70 percent on development costs and 32 percent on time with Salalabs. For more info, email contact@salalabs.com or reach out to Jason Cavness We are also brought to you by 8-Bit Content, a content marketing agency specializing in boosting awareness and leads for its partners' businesses. As a listener of The Jason Cavness Experience, you can receive a free site audit to help identify opportunities for growth or improvement. Simply visit or emailwill@8bitcontent.comto get started.  Go to www.thejasoncavnessexperience.com for the podcast on your favorite platforms Michelle's Bio Michelle Moffitt Rogers is a licensed therapist, Enneagram expert, and author of Cracked Open. She specializes in helping individuals navigate anxiety, feeling stuck, identity struggles, and the impact of religious trauma. With a deep understanding of change management and narrative-focused therapy, Michelle guides clients toward self-trust, personal growth, and rediscovering their true selves. Her work integrates science-backed strategies with the power of storytelling, offering people a path to healing and transformation.  Whether exploring the Enneagram as a tool for self-awareness or challenging long-held beliefs, Michelle empowers others to embrace change with curiosity and courage. Michelle is also the author of Cracked Open: A Journey to a Resilient and Independent Mindset, where she shares her expertise and personal journey of leaving a high-control system to inspire growth, self-trust, and transformation. Her passion for development shines through in every aspect of her work, making her a sought-after voice in personal and professional transformation. Beyond her professional life, Michelle is a mother to five remarkable adult humans and lives in the Pacific Northwest with her handsome partner. Outside of work, you'll find her in coffee shops, exploring cultures through food and travel, or cheering on her favorite teams from the bleachers. We talk about the following and other items Michelle Moffat's Background and Hobbies Seattle's Changing Culture and Personal Experiences Parenting and Defining Success Becoming a Licensed Therapist Therapy Techniques Client Relationships Religious Trauma Personal Growth Writing and Publishing a Book Storytelling Personal Reflection Balancing Personal and Professional Life Travel and Family Dynamics Seahawks and College Football Preferences Stanford Experience and Coaching Transitions Travel Experiences and Authenticity Navigating Narcissistic Relationships Insurance and Corporate Coaching Age and Neuroplasticity in Therapy Imposter Syndrome Gender Dynamics in the Workplace Advice for Minority Individuals in the Workplace Therapy Session Practices Client Expectations Marketing and Promoting the Book  Personal Impact of the Book Future Plans Michelle's Social Media Michelle's LinkedIn: https://www.linkedin.com/in/michellemoffittcoach/ Michelle's Website: https://michellemoffitt.com/ Michelle's Instagram: https://www.instagram.com/michellemoffittcoach/ Michelle's Advice That huge neuroplasticity piece is awesome and just being able to understand you can change your mind. That is possible and you can get out of these limiting belief systems that are like constraining you from living a bigger life.

Delanie Fischer is joined by Licensed Psychotherapist and International & Board Certified Trauma Therapist, Támara Hill, to discuss betrayal trauma —including deceptive affection, symptoms of this kind of trauma, the initial (and ongoing) impact it can have, and a multidimensional approach to healing.Plus:+ Your "Life as a Platter" Analogy & Growth Mindset+ Learned Helplessness, Enmeshment, and PTSD+ A Journaling Ritual You Might Want to Try Next!More episodes related to this topic:Post-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullahWhen My Husband Came Out: Infidelity, Divorce, and Friendship with Jessica Frew: https://www.selfhelplesspodcast.com/episodes/episode/229e6642/when-my-husband-came-out-infidelity-divorce-and-friendship-with-jessica-frewHow To Build Self-Trust with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/3109f4db/how-to-build-self-trust-with-delanie-fischer-and-kelsey-cookHow to Fix a Broken Heart by Guy Winch: https://www.selfhelplesspodcast.com/episodes/episode/9c478f77/how-to-fix-a-broken-heart-by-guy-winchSupport the podcast and vote on topics: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Around this time of year, people begin to evaluate their life choices and circumstances. Relationships are no different. It's a great to reflect on what is working well, what isn't, and maybe even what is no longer worth pursuing. In fact, many people find themselves in break-ups, separation, and divorce on the tail-end of the holidays. My guest today, Licensed Therapist, John Kim, joins me to talk about the different types of break-ups and breakdowns that occur in romantic relationships. But we also talk about common themes you see in ending relationships (and, how to avoid them), the differences between healthy and unhealthy love, how ruptures in a relationship can lead to some of the biggest relational breakthroughs, how to communicate what you need without coming across needy, obnoxious, or over-bearing, and so much more. SHOW HIGHLIGHTS 00:00 – Episode Introduction 00:40 – The Reality of Breakups 01:50 – Intentionality in Relationships 03:19 – Types of Breakups: Understanding the Differences 07:09 – Healthy vs. Unhealthy Love 10:59 – Turning Breakups into Breakthroughs 15:15 – Balancing Self-Discipline and Self-Compassion 18:52 – Living in the Moment vs. Pursuing Goals 23:49 – Embracing Solitude and Self-Discovery 27:50 – Compromise vs. Self-Abandonment in Relationships 33:11 – Repairing Ruptures: Building Trust in Relationships 39:00 – Rewriting Your Narrative and Emotional Growth 43:12 – Swimming Past the Breakers: Building Resilient Love 50:09 – Reflecting on Expired Relationships 53:47 – 31 Days to Rebuild: A Practical Approach to Healing 57:19 – Therapy, Coaching, and Corrective Experiences Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode, I'm joined by Michael Gasparro, a Licensed Therapist with a compassionate, Christ-centered approach to supporting those impacted by sexual trauma and unwanted attractions. We discuss practical ways parents can safeguard their children, the path to healing for survivors, and how to embody Christ's love for those wrestling with the lasting effects of trauma. Michael shares his professional insights and powerful stories of hope, shining a light on one of humanity's darkest struggles. Join us for this vital conversation! Check out Michael's website and music: https://michaelgasparro.com/Learn about Reintegrative Therapy: https://www.reintegrativetherapy.com. Help support the show by joining our Locals community! You will receive special perks like access to member-only content, a community of other listeners, the ability to ask upcoming guests questions and much more! https://lilarose.locals.com/support A big thank you to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/   Check out our Sponsors:   -Exodus 90: Grow spiritually, mentally, and physically with thousands of other men:  https://get.exodus90.com/lila -Crowd Health: https://www.joincrowdhealth.com/ The new alternative to health insurance - sign up and use the code "LILA" for a special deal of $99 for your first 3 months! -EveryLife: https://www.everylife.com Buy diapers from an amazing pro-life diaper company and use code LILA and get 10% off! -Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee with code LILA and get up to 25% off! 00:00:00 - Intro00:03:09 - Responding to viewer's comment00:04:28 - The Reality of Abuse00:05:43 - What is sexual abuse and sexual trauma?00:12:27 - How can adults heal from past sexual abuse?00:15:13 - is it necessary to share abuse with others?00:19:39 - Are we calling too many things trauma?00:22:22 - Pornography is traumatic00:28:18 - God is more for us and we are for ourselves00:37:55 - We need experience on top of knowledge00:43:53 - Dangers in conservative households00:45:36 - Law of Gradualness vs Gradualness of Law00:54:23 - Michael's challenge for us00:57:49 - Acceptance vs Approval01:03:07 - Need for Prudence