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In this episode, Maegan Megginson explores the transformative power of sabbaticals, challenging the belief that they're only for the ultra-successful. She shares how intentional rest can prevent burnout, foster self-discovery, and lead to sustainable business growth for purpose-driven entrepreneurs.Maegan Megginson is a business mentor, licensed therapist, and the host of the podcast Deeply Rested.In this episode, Melinda and Maegan talk about:The importance of intentional sabbaticals for business ownersDifferentiating between sabbaticals and vacationsThe impact of capitalism and internalized beliefs on entrepreneurs' relationship to restPractical strategies for planning and funding a sabbaticalIntegrating sabbatical experiences back into business and lifeSetting client expectations and restructuring business for flexibilityChallenges and resistance business owners face when considering time offThe value of community and support during a sabbaticalThe three essential phases of a sabbatical: preparation, the sabbatical itself, and post-sabbatical integration“Our business should be as unique as our fingerprint. It should be so unique that no one else can replicate it.” — Maegan MegginsonGuest Bio:Maegan Megginson is a Business Mentor and Licensed Therapist who helps entrepreneurs recover from burnout by creating more sustainable and energizing ways to work. Drawing on her experience as a healer and seven-figure business owner, Maegan's unique magic weaves together the practical and spiritual elements we need to create successful businesses and truly wealthy lives. She is the host of Deeply Rested, the podcast and newsletter that helps people doing good work in the world take good care of themselves. You can learn more about her work at DeeplyRested.com and subscribe to her newsletter at DeeplyRested.com/newsletter.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachMaegan's website: DeeplyRested.comMaegan's Newsletter: DeeplyRested.com/newsletterMaegan's Podcast: Deeply RestedCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Stop Building a Business That Burns You Out (Maegan Megginson) coming soon.
Michael Klinkner joins Chris and Joe to discuss some Mother's Day blues, such as having a mother that has passed or dealing with strained relationships
Send us a textIt's May, which means it's Mental Health Awareness Month and this episode is for our men— our husbands, brothers, uncles and fathers and there was no better person to help enlighten us then Licensed Therapist, Speaker, Author and friend of the show, Paul Bashea Williams! We're unpacking what it means to carry the weight as a Black man—especially as a husband, father, and leader. We're talking about unspoken pressures, emotional shutdowns, and John Henryism, the “hero complex” that makes so many brothers feel like they can't ever let their guard down. But we're not stopping there—we're bringing the wives in, too. How can we show up for our men when they feel like they're drowning but can't say it out loud? How do we love them through the silence, the stress, and the struggle? We want to thank all of the men who make the burden look light, who carry without complaint and who strive for legacy. Thank you.Check out 101 CHATS TO REACH THE PEAK Convo Cards- Carefully curated to generate healthy dialogue aimed at strengthening connections. If you are dating, engaged, or married, there is a deck for you!!! Grab your deck here ---- https://shorturl.at/NsfhN Be sure to like, comment and subscribe to keep up with all things Marriage Pinnacle! Stay on the Peak and subscribe to our Peak Seekers community at http://www.marriagepinnacle.com, where you'll be the first to know about new episodes, receive discount codes for exciting merch drops, and upcoming events! Follow us on:IG: @marriagepinnacleTwitter: @thapeak Tiktok: marriagepinnacleFacebook: Marriage PinnacleYou'll get the most up-to-date information, free tips, and relationship support resources!Support the showCheck out 101 CHATS TO REACH THE PEAK Convo Cards- Carefully curated to generate healthy dialogue aimed at strengthening connections. If you are dating, engaged, or married, there is a deck for you!!! Grab your deck here ---- https://shorturl.at/NsfhN Be sure to like, comment and subscribe to keep up with all things Marriage Pinnacle! Stay on the Peak and subscribe to our Peak Seekers community at http://www.marriagepinnacle.com, where you'll be the first to know about new episodes, receive discount codes for exciting merch drops, and upcoming events! Follow us on: IG: @marriagepinnacleTwitter: @thapeak Tiktok: marriagepinnacleFacebook: Marriage Pinnacle You'll get the most up-to-date information, free tips, and relationship support resources!
This week, Bridgett is joined by Dr. Morgan Francis, a Clinical Psychologist, Licensed Therapist, and fierce advocate for breaking the mental health shame game. With over 20 years of experience treating body image and eating disorders, Dr. Morgan shares her personal journey, unpacks the toxic grip of perfectionism, and helps us rethink what it means to truly nourish ourselves.Dr. Morgan Francis shares her expertise on intuitive eating, raising body-aware kids, and rebuilding trust in your body — plus why "the most addictive food is the one you tell yourself you can't have." This is a must-listen for anyone ready to step off the hamster wheel of “not good enough” and embrace a more compassionate, attuned relationship with food and self.You can follow Dr. Morgan Francis on Instagram and visit her website for more! Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In this episode, Heather McKean and Carrie unpack Carrie's decades-long battle with pain, caretaking, and dissociation—and how the Mind Change Method led her to rediscover her true self. From hip pain to heartbreak, ruminating thoughts to relationship tension, Carrie's journey is a powerful testament to what's possible when you stop managing life and start feeling it. Whether you're a healer, seeker, or skeptic, this episode will inspire hope, healing, and the courage to rewrite your story.
How do you prepare anyone for death, let alone a child? YOUR child? It's something no parent should ever have to face, and yet, many of us have had to. And when this impossible scenario arises, how on earth do you handle it? Do you tell your child exactly what's happening to them? What if they're scared? Confused? How do you walk with them down this path?In this episode, Allie talks to Kelsey Mora, a dual-certified Child Life Specialist and Licensed Therapist, about how to support a child who is dying. She shares what it's like working in a pediatric ICU, how to have hard conversations with kids in honest language, the importance of caring for oneself, and much more.To learn more about Kelsey and her work, follow her on IG @childlifetherapist, visit her website childlifetherapist.com, and check out her incredible workbooks at themethodworkbooks.com.________ Get in touch! Email: contact@worstclubeverpodcast.comInstagram: @worstclubeverpodcastWebsite: www.worstclubeverpodcast.com
Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I'm Trey Tucker, Licensed Therapist and Speaker and host of Rugged, a podcast where I help young men and women navigate life's challenges and find solutions to help them live lives of service and meaning. In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals. I bring a blend of straight talk and empathy, and I'm open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity. Come join us, we have a space for you. Make sure to hit the follow button on this podcast so new, weekly episodes will be delivered straight to your personal podcast feed. My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be.
Burnout is shifting - it's not just exhaustion anymore, but overworking to the point of depletion. In this episode, I talk to Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested, to unpack what burnout really looks like today and why high achievers (especially introverts and highly sensitive people) may be more susceptible to it.We explore the trauma response connection to burnout, why capitalism and patriarchal narratives fuel overwork, and how aligning your work with natural rhythms can help you break free. Plus, Maegan shares her personal burnout and recovery journey, offering insights, strategies, and a sensitive introvert's perspective on success, rest, and resilience.Tune in to hear:How burnout symptoms are changing - why overwork, not just exhaustion, is the new red flagThe financial cost of burnout - how it's costing companies millions per yearThe trauma response link to burnout - why some people (especially HSPs & introverts) are more vulnerableHow to untangle burnout from capitalism & patriarchal conditioning - so you can redefine success on your own termsWhy connecting with nature can help combat burnout - and how to align your work and life with natural rhythmsIf you've ever felt trapped in the cycle of pushing, striving, and overworking - this episode is a must-listen. Maegan brings a holistic approach to success that prioritizes rest, alignment, and breaking free from societal burnout traps.
Michelle Moffitt Rogers is a licensed therapist, Enneagram expert, and author of Cracked Open. Get her Book: “Cracked Open: A Journey to a Resilient and Independent Mindset” https://www.amazon.com/Cracked-Open-Journey-Resilient-Independent/dp/B0DVBCYDG7/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.S2BKssSqdTT8gPTKtRlPvQ.loTGWKXbKxh5XW0KTT-5knEAfHBe5_6FNlZxbzsCYjk&qid=1737759046&sr=8-1 Sponsors Salalabs - North America and 8-Bit Content Salalabs specializes in delivering IoT, AI, and Machine Learning to streamline operations and drive innovation. Save up to 70 percent on development costs and 32 percent on time with Salalabs. For more info, email contact@salalabs.com or reach out to Jason Cavness We are also brought to you by 8-Bit Content, a content marketing agency specializing in boosting awareness and leads for its partners' businesses. As a listener of The Jason Cavness Experience, you can receive a free site audit to help identify opportunities for growth or improvement. Simply visit or emailwill@8bitcontent.comto get started. Go to www.thejasoncavnessexperience.com for the podcast on your favorite platforms Michelle's Bio Michelle Moffitt Rogers is a licensed therapist, Enneagram expert, and author of Cracked Open. She specializes in helping individuals navigate anxiety, feeling stuck, identity struggles, and the impact of religious trauma. With a deep understanding of change management and narrative-focused therapy, Michelle guides clients toward self-trust, personal growth, and rediscovering their true selves. Her work integrates science-backed strategies with the power of storytelling, offering people a path to healing and transformation. Whether exploring the Enneagram as a tool for self-awareness or challenging long-held beliefs, Michelle empowers others to embrace change with curiosity and courage. Michelle is also the author of Cracked Open: A Journey to a Resilient and Independent Mindset, where she shares her expertise and personal journey of leaving a high-control system to inspire growth, self-trust, and transformation. Her passion for development shines through in every aspect of her work, making her a sought-after voice in personal and professional transformation. Beyond her professional life, Michelle is a mother to five remarkable adult humans and lives in the Pacific Northwest with her handsome partner. Outside of work, you'll find her in coffee shops, exploring cultures through food and travel, or cheering on her favorite teams from the bleachers. We talk about the following and other items Michelle Moffat's Background and Hobbies Seattle's Changing Culture and Personal Experiences Parenting and Defining Success Becoming a Licensed Therapist Therapy Techniques Client Relationships Religious Trauma Personal Growth Writing and Publishing a Book Storytelling Personal Reflection Balancing Personal and Professional Life Travel and Family Dynamics Seahawks and College Football Preferences Stanford Experience and Coaching Transitions Travel Experiences and Authenticity Navigating Narcissistic Relationships Insurance and Corporate Coaching Age and Neuroplasticity in Therapy Imposter Syndrome Gender Dynamics in the Workplace Advice for Minority Individuals in the Workplace Therapy Session Practices Client Expectations Marketing and Promoting the Book Personal Impact of the Book Future Plans Michelle's Social Media Michelle's LinkedIn: https://www.linkedin.com/in/michellemoffittcoach/ Michelle's Website: https://michellemoffitt.com/ Michelle's Instagram: https://www.instagram.com/michellemoffittcoach/ Michelle's Advice That huge neuroplasticity piece is awesome and just being able to understand you can change your mind. That is possible and you can get out of these limiting belief systems that are like constraining you from living a bigger life.
Delanie Fischer is joined by Licensed Psychotherapist and International & Board Certified Trauma Therapist, Támara Hill, to discuss betrayal trauma —including deceptive affection, symptoms of this kind of trauma, the initial (and ongoing) impact it can have, and a multidimensional approach to healing.Plus:+ Your "Life as a Platter" Analogy & Growth Mindset+ Learned Helplessness, Enmeshment, and PTSD+ A Journaling Ritual You Might Want to Try Next!More episodes related to this topic:Post-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullahWhen My Husband Came Out: Infidelity, Divorce, and Friendship with Jessica Frew: https://www.selfhelplesspodcast.com/episodes/episode/229e6642/when-my-husband-came-out-infidelity-divorce-and-friendship-with-jessica-frewHow To Build Self-Trust with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/3109f4db/how-to-build-self-trust-with-delanie-fischer-and-kelsey-cookHow to Fix a Broken Heart by Guy Winch: https://www.selfhelplesspodcast.com/episodes/episode/9c478f77/how-to-fix-a-broken-heart-by-guy-winchSupport the podcast and vote on topics: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
***This episode is sponsored by MESkin. MESkin's mission is simple yet profound to provide soothing, corrective, and comforting skincare solutions to parents worldwide whose children suffer from eczema and similar skin conditions. Find all MESkincare products: https://meskincare.online. *** ***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug Follow us on Youtube for the visuals: www.youtube.com/@bwh_podBWH In this week's episode we discuss the impact of today's political climate on anxiety within marginalized communities with our special guest Shawniel. Shawniel Chamanlal is an award-winning Licensed Therapist, Business Coach, and the visionary Owner of Healing Springs Wellness Center, a pioneering holistic counseling and wellness practice. You gotta go listen
Sherry McClurkin is an expert in emotional wellness and mental health, and masterful at guiding clients to healing. She's able to quickly dive deep into clients' Emotional Blocks and apply healing techniques. That comes from her own journey away from the "good girl" role of her childhood, her extensive advanced education, 1000s of hours with clients as a trauma-specialized Licensed Therapist for over 10 years (past), and now as a Coach, Speaker, and Writer. With that, she developed the healing steps of her R.E.N.E.W. method, which is also rooted in neuroscience.She lived in Maryland most of her life then moved to Tucson, AZ, a few years ago to avoid winter and enjoy more sunshine. Her life changed dramatically with that move. She knew no one there so was forced to find and build friends & community. This wasn't the first time. She's single after a divorce 11 years ago; that relationship lasted almost 30 years. It was the struggles in her marriage, the unresolved emotional challenges from her childhood, and Christ's call on her life that started her emotional healing journey. We all have an emotional journey. Sherry's gift to you is to come alongside you in your emotional journey and bring the healing steps you long for. My most favorite women to work with are those who grew up as the "Good Girl". That was me, too. As a child, I was the good student, mother's helper, and often put in charge of my younger siblings with no understanding of what to do with that responsibility.I was also high anxiety, fearful of doing things wrong, afraid of getting into trouble, wanting and fearing attention at the same time, quick to anger, and felt the burden of responsibility at a young age. I went to college right out of HS only because it seemed expected of me, and I didn't know what else to do. I didn't know what I wanted, liked, disliked, or much about me. I didn't like me. And I also failed out of college in my early 20s.⭐ I'm far, far from that person now. My "Good Girl" patterns are healed and Busted. ⭐ And my passion is to help you also get very far from that "Good Girl". | ✅ I developed --from 1000s of client hrs as a therapist (past) for 10+ yrs and my own journey-- a trauma- & neuroscience-based, proven 5-step R.E.N.E.W. process:R = Recognize & Respect your emotions & mindsetsE = Engage in Calm in mind, emotions, & bodyN = Nurture New MindsetsE = Embrace Emotional healingW = Walk in Wholeness with Christ✅ I offer 2 Coaching packages and free, virtual workshops.Follow me on FB & LinkedIn for engaging pasts and schedules:https://www.facebook.com/sherry.mcclurkinhttps://www.linkedin.com/in/sherry-mcclurkin-brain-tamer/ Sherry McClurkin, MSc | SherryMcClurkin.com | Sherry@CoachSherry.com | 2403472581 Sign up for one of our negotiation courses at ShikinaNegotiationAcademy.comThanks for listening to Negotiation with Alice! Please subscribe and connect with us on LinkedIn and Instagram!
Heather A. Lee is a Licensed Therapist and a Certified Psychedelic Assisted Psychotherapist who joins us today to discuss Medicine Women Retreats , and in particular her upcoming free psilocybin retreat for women with a cancer diagnosis. We also discuss the evolving regulations around psilocybin mushrooms and professional practice in Colorado, where Heather actively practices, as well as the vital importance of women in helping heal people during this collective dark night of the soul. Please rate and review this podcast wherever you're listening ( : Hosted on Acast. See acast.com/privacy for more information.
PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
What if true rest wasn't just about taking breaks, but completely reshaping how we approach work and life? In this episode, Danielle sits down with Meagan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested. Meagan helps entrepreneurs recover from burnout by creating more sustainable and energizing ways to work—blending her experience as a healer and seven-figure business owner to redefine what true wealth and success look like. She shares her personal journey of burnout recovery, the mental scripts that keep us overworked, and why stepping away—through deep rest or even a sabbatical—might be the key to real transformation. They also dive into the societal pressures that make rest feel impossible and explore practical steps for reclaiming your energy without guilt. If you've ever felt stuck in a cycle of exhaustion, this conversation will shift your perspective. Listen in and explore how rest isn't just a luxury—it's a revolution.
In this powerful episode, we dive deep into the transformative journey of embodiment and self-love, with Ayanna Hatcher, Licensed Therapist and Holistic Practitioner. Ayanna explores the concept of creating a mutual, nurturing relationship with your body, emphasizing the importance of listening, honoring, and respecting ourselves. Ayanna also provides practical insights, accessible practices, and inspiring stories on ways to cultivate a healthier, more loving connection with your body. Whether you're looking to improve body image, practice mindfulness, or embrace self-compassion, this episode is packed with valuable tools to help you on your journey toward holistic well-being.For Ayanna's Holistic and Spiritual Services and Guidance, contact her at:ahatcher@timeorganization.orgPodcast mentioned during the episode:https://youtu.be/skpzulFjMkc?si=Ut5nDmEau-BU-CEhThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link Get your Serenity Score Card Today ⬇️: https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ •Subscribe to our Youtube Channel https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story. Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/
Beth Gulotta is a licensed mental health therapist, podcast host, and founder of NYC Therapeutic Wellness. She helps individuals navigate anxiety, life transitions, and societal pressures. As host of Quiet the Clock, she challenges outdated timelines around fertility, relationships, and success, empowering others to trust their own path. Connect with Beth: Website: www.quiettheclock.com Podcast: Quiet the Clock Therapy Practice: NYC Therapeutic Wellness Instagram: @quiettheclockpod TikTok: @quiettheclockpod
A groundbreaking new study has revealed that kids and teens can overcome OCD in half the time using virtual therapy. This is the largest study ever conducted on virtual Exposure and Response Prevention (ERP) treatment for children and adolescents, and the results are clear: virtual therapy with NOCD significantly reduces OCD symptoms faster and more effectively than traditional therapy.To break down these game-changing findings, we're joined by Dr. Jamie Feusner, Chief Medical Officer at NOCD, and Dr. Sara Conley, Licensed Therapist, PhD, LPCat NOCD. Together, they'll discuss how this research is revolutionizing OCD treatment, the role of family involvement in recovery, and why early intervention is key to helping kids and teens reclaim their lives. Tune in to learn how virtual therapy is changing the future of OCD care for young people everywhere.Want to learn more about ERP therapy? Book a free 15-minute call with one of our specialists at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd
Today's episode is part 2 of Lyndsey's conversation with Elliott Lea, Licensed Therapist turned Professional Astrologer. Elliott's goal is to help her clients navigate life, love, & business with total confidence by aligning with their soul's path through astrology. This episode is a deep juicy dive into the 2025 Astrological Forecast. In this episode we cover: The Age of Aquarius: What does this actually mean? How society will change, transform, and advance, & what to expect with the new babies being born 2025 Astrological Forecast: Elliott breaks down all the HUGE shifts that are coming this year & how to work with this energy for your benefit A discussion on the growth edge that comes from becoming a parent The new paradigm in parenting: how millenials are shifting the world by nurturing the younger generations of children --- Elliott Lea is a Licensed Therapist turned Professional Astrologer. She is dedicated to empowering entrepreneurs, businesses, teams, high achievers, couples, and everyone in between to harness astrology as a fast track to personal liberation, exceptional success, and financial abundance. Elliot is the creator of the first cosmic playground - Astro Musings - where you can come learn, expand, and embody your unique star chart so there's no more excuses about not living out your potential. She is also the creator of two podcast course programs to listen on the go — Astrology for Relationships - Mercury is Key and her latest one Venus Magnetism — Attract and Receive more Love, Money, and Success. Elliott believes everyone is here for a purpose, and she loves using astrology to see the gifts and strengths of a person, while using subconscious transformation techniques to release the blocks and patterns from playing full out in their life. She is on a mission to expand entrepreneurs, CEOs, and high achieving professional's vision of what's possible for them by helping them become MORE OF WHO THEY ARE by accessing their potential, purpose, and power through their unique birth charts & subconscious transformation. Check out all of Elliott's offerings (and tons of amazing freebies!) on her website at www.elliottlea.com. Follow her on Instagram @ _elliottlea --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com for Lyndsey's energy healing sessions with the angels, guided meditations, and custom sessions. Lyndsey's Angelic Healing Sessions are guided by the archangels & angelic realm. You'll experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You'll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight from your angels that will help you going forward. Each session delivers exactly what you need based on your intention! Lyndsey's guided meditations take you on a nurturing journey inward, delivering exactly what you need in just 5-20 minutes. You'll be amazed at how calm, empowered, & high vibe you feel after each one. As you allow yourself to be guided by TMM consistently, you'll notice your thoughts, emotions, and reality begin to reflect these positive shifts too! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- Connect with Lyndsey: IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.
On today's episode, Lyndsey is joined by Elliott Lea, Licensed Therapist turned Professional Astrologer. Elliot's goal is to help her clients navigate life, love, & business with total confidence by aligning with their soul's path through astrology. In this episode we cover: Understanding your family dynamics through astrology Growing into your rising sign The #1 thing to understand in your child's birth chart The desire for your baby to be a certain gender When your intuition just hits and you want a baby Finding a new appreciation for your body through pregnancy Elliott & Lyndsey's wild pregnancy & birth stories Elliott's astrological take on Lyndsey's constant transformation --- Elliott Lea is a Licensed Therapist turned Professional Astrologer. She is dedicated to empowering entrepreneurs, businesses, teams, high achievers, couples, and everyone in between to harness astrology as a fast track to personal liberation, exceptional success, and financial abundance. Elliot is the creator of the first cosmic playground - Astro Musings - where you can come learn, expand, and embody your unique star chart so there's no more excuses about not living out your potential. She is also the creator of two podcast course programs to listen on the go — Astrology for Relationships - Mercury is Key and her latest one Venus Magnetism — Attract and Receive more Love, Money, and Success. Elliott believes everyone is here for a purpose, and she loves using astrology to see the gifts and strengths of a person, while using subconscious transformation techniques to release the blocks and patterns from playing full out in their life. She is on a mission to expand entrepreneurs, CEOs, and high achieving professional's vision of what's possible for them by helping them become MORE OF WHO THEY ARE by accessing their potential, purpose, and power through their unique birth charts & subconscious transformation. Check out all of Elliott's offerings (and tons of amazing freebies!) on her website at www.elliotlea.com. Follow her on Instagram @ _elliotlea --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com for Lyndsey's guided meditations, 1:1 energy healing sessions, custom meditations, & event bookings. Lyndsey's guided meditations take you on a nurturing journey inward, delivering exactly what you need in just 5-20 minutes. You'll be amazed at how calm, empowered, & high vibe you feel after each one. As you allow yourself to be guided by TMM consistently, you'll notice your thoughts, emotions, and reality begin to reflect these positive shifts too! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo When you're ready for more, Lyndsey's Rainbow Energy Healing sessions are potent - leaving you feeling clear, rejuvenated, & divinely supported. Rainbow Energy Healing is a gentle, yet powerful Angelic healing modality. Your energy is cleansed + balanced, as any blocks are released. You'll be connected deeply to your life purpose, soul purpose, & intuition. You'll experience healing on a physical, emotional, mental, & spiritual level. Lyndsey will relay intuitive messages from your angel team. Each session delivers exactly what you need based on your intention. --- Connect with Lyndsey: IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.
Jor-El Caraballo's Self-Care for Black Men became a popular, instant seller. Leaning into that success, Caraballo's audio meditation program MEDITATIONS FOR BLACK MEN is filled with unique insights and tools for Black men everywhere to prioritize mental health, empowering listeners to create a deeper connection with their mind, body, and spirit over the course of ten guided meditations. For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a pathway to emotional and psychological freedom. Over the course of ten guided meditations, this audio program covers topics such as redefining Black masculinity, connecting with your ancestors, and creating sacred space, as well as physical practices such as breath work and a walking meditation. The program closes with affirmations: short, positive messages to further instill self-confidence and emotional well-being. The ten meditations vary in length from 5 to 20 minutes and are designed for all levels. Each is performed by the author and includes music and rich sound design for an immersive listening experience. This inspiring program will provide everything you need to develop your own meditation practice and find mindful moments every day. This audiobook has something for everyone -- whether you're a first-timer or an experienced meditator, and whether you have hours to spare or just a few minutes between meetings for a mindful moment.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Around this time of year, people begin to evaluate their life choices and circumstances. Relationships are no different. It's a great to reflect on what is working well, what isn't, and maybe even what is no longer worth pursuing. In fact, many people find themselves in break-ups, separation, and divorce on the tail-end of the holidays. My guest today, Licensed Therapist, John Kim, joins me to talk about the different types of break-ups and breakdowns that occur in romantic relationships. But we also talk about common themes you see in ending relationships (and, how to avoid them), the differences between healthy and unhealthy love, how ruptures in a relationship can lead to some of the biggest relational breakthroughs, how to communicate what you need without coming across needy, obnoxious, or over-bearing, and so much more. SHOW HIGHLIGHTS 00:00 – Episode Introduction 00:40 – The Reality of Breakups 01:50 – Intentionality in Relationships 03:19 – Types of Breakups: Understanding the Differences 07:09 – Healthy vs. Unhealthy Love 10:59 – Turning Breakups into Breakthroughs 15:15 – Balancing Self-Discipline and Self-Compassion 18:52 – Living in the Moment vs. Pursuing Goals 23:49 – Embracing Solitude and Self-Discovery 27:50 – Compromise vs. Self-Abandonment in Relationships 33:11 – Repairing Ruptures: Building Trust in Relationships 39:00 – Rewriting Your Narrative and Emotional Growth 43:12 – Swimming Past the Breakers: Building Resilient Love 50:09 – Reflecting on Expired Relationships 53:47 – 31 Days to Rebuild: A Practical Approach to Healing 57:19 – Therapy, Coaching, and Corrective Experiences Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Grace Huntley, a licensed therapist, discusses perfectionism, positive mindset, and mental health solutions to change unhelpful habits. To learn more, check out gracehuntleycounseling.com.
Early parenting is an intense time that can challenge us physically, emotionally, and mentally. A wonderful tool for coping with the intensity, challenges, and changes that come with parenting a young child is mindful parenting. In this episode I'm joined by Sultana Karim, a therapist with a specialty in both the perinatal period and trauma. Our conversation springs from a wonderful parenting group she runs and focuses on regulation, mindfulness, and self compassion. We discuss:Radical acceptance, and how not accepting our reality creates more suffering.Mindful parenting and how it can help you be aware of your own needs and balance meeting your needs with meting your babies needs.How we can regulate ourselves so we can approach parenting with more creativity and problem solving abilities.The importance of coregulation and how our littles look to our nervous systems to help them regulate.Mindfulness as a regulation tool in parenting.Self compassion, self kindness, and reframing negative thoughts.It was so fun seeing how much of my work overlaps with Sultana's work as far as the non-therapy specific suggestions she shares. There's so much great wisdom in this conversation, and Sultana is deeply knowledgeable. I hope you enjoy it.About SultanaSultana Karim is the Owner and Licensed Therapist at Karim Counseling Services, PLLC. She is a Licensed Professional Counselor in MD, VA, DC, & MI, a Certified Clinical Trauma Professional (CCTP), Registered Yoga Teacher, Certified EMDR Therapist, and a Certified Perinatal Mental Health Professional (PMH-C). She has over 12 years of clinical experience andspecializes in treating sexual and domestic violence, perinatal/ maternal mental health, pregnancy and infant loss, birth trauma, and childhood/attachment trauma in her practice. She strives to help parents to connect to their minds, bodies, and relationships. She also co-facilitates monthly healing circles for moms with Villa Advocacy Group. She is one of the founding members of the Virginia Maternal Quality Care Alliance and a member of the Perinatal Mental Health Coalition of Virginia and the PUSH Coalition. In these organizations, she strives to advocate and educate the community on maternal/perinatal mental health, maternal mortality, community-based collaboration and solutions, trauma-informed care, cultural humility, and implicit bias. Connect with SultanaWebsite: www.karimcounseling.orgIG: www.instagram.com/karimcounselingFB: www.facebook.com/karimcounselingConnect with KimGrab a free sleep myth busting guide and learn more about working with Kim:https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook: facebook.com/intuitiveparentingdc
Confidence isn't something you're just born with—it's something you build over time. I'll be the first to admit there have been seasons in my eight and a half years of business where I didn't feel as confident as I wanted to. Whether it was imposter syndrome creeping in or questioning the success I've achieved, those moments are real, and I know so many of you can relate. In this week's episode, I'm joined by certified life and business mindset coach Jennifer Jakobsen for an honest, open conversation about confidence in your marketing. Jennifer and I discuss why so many entrepreneurs struggle with confidence in their business, what's really holding them back, and how to overcome those blocks to show up more confidently in their marketing. No matter how long you've been in business, this episode will give you the tools to feel more confident in your marketing and your business. About Jennifer: Jennifer Jakobsen is a certified life and business mindset coach for coaches as well as a Licensed Therapist. She helps coaches ditch the doubt in their businesses and life so they can show up with the confidence and authenticity that attracts paying clients over and over again. She does this using her signature “Clarity to Cash” system. Her clients call her their business therapist since she helps them get out of their head so they can actually solve the problems in their businesses. Want more from Jennifer? Be sure to check out Jennifer's free quiz to uncover exactly what is keeping you from more clients and follow her on Instagram & join her Facebook group. Connect with me outside the podcast! Continue the conversation in the Market Like a Boss Facebook group. Spend 30 minutes with me and figure out exactly what it will take to double your revenue without doubling your hours. Grab a Fast Track to 100K slot now. Want to get a new client this month? Grab a copy of our 30 Days to New Clients calendar! Each day has one step you can take to sign a client (in 60 minutes or less). Download it for free. Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women! Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send
In this episode, I'm joined by Michael Gasparro, a Licensed Therapist with a compassionate, Christ-centered approach to supporting those impacted by sexual trauma and unwanted attractions. We discuss practical ways parents can safeguard their children, the path to healing for survivors, and how to embody Christ's love for those wrestling with the lasting effects of trauma. Michael shares his professional insights and powerful stories of hope, shining a light on one of humanity's darkest struggles. Join us for this vital conversation! Check out Michael's website and music: https://michaelgasparro.com/Learn about Reintegrative Therapy: https://www.reintegrativetherapy.com. Help support the show by joining our Locals community! You will receive special perks like access to member-only content, a community of other listeners, the ability to ask upcoming guests questions and much more! https://lilarose.locals.com/support A big thank you to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors: -Exodus 90: Grow spiritually, mentally, and physically with thousands of other men: https://get.exodus90.com/lila -Crowd Health: https://www.joincrowdhealth.com/ The new alternative to health insurance - sign up and use the code "LILA" for a special deal of $99 for your first 3 months! -EveryLife: https://www.everylife.com Buy diapers from an amazing pro-life diaper company and use code LILA and get 10% off! -Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee with code LILA and get up to 25% off! 00:00:00 - Intro00:03:09 - Responding to viewer's comment00:04:28 - The Reality of Abuse00:05:43 - What is sexual abuse and sexual trauma?00:12:27 - How can adults heal from past sexual abuse?00:15:13 - is it necessary to share abuse with others?00:19:39 - Are we calling too many things trauma?00:22:22 - Pornography is traumatic00:28:18 - God is more for us and we are for ourselves00:37:55 - We need experience on top of knowledge00:43:53 - Dangers in conservative households00:45:36 - Law of Gradualness vs Gradualness of Law00:54:23 - Michael's challenge for us00:57:49 - Acceptance vs Approval01:03:07 - Need for Prudence
The holidays are a time for joy, family, and celebration—but they can also bring stress, conflict, and let's be honest....uncomfortable conversations. In this episode of Hope in Real Life, we continue the convo with licensed therapist April Miller to share her expert tips on mastering boundaries this holiday season. Learn how to protect your peace, communicate effectively with family, and prioritize what truly matters without guilt. Whether you're facing difficult relatives and in-laws, overloaded schedules, or the pressure to say yes to everything, this episode is your guide to surviving—and thriving—this holiday season.#boundaries #healthyboundaries #holidaystress
In this week's episode, licensed therapist and coach Katy Bandy returns as a guest to share reflections from her first year as an entrepreneur. She discusses her journey from a 9-to-5 role to building a business where she empowers high-achieving women through her coaching programs. Katy opens up about the risks she took, health challenges she faced, and a shift in her approach to social media, all within her first year of entrepreneurship. Initially, she expected social platforms to be her main income source but discovered a better way to use it that aligns with her values. Katerina and Katy explore the impact of social media on their businesses, weighing time investment and effective strategies they've both adopted as entrepreneurs. Katy also shares how stepping back from social media gave her room to expand in other areas and the flexibility to balance work with self-care and her personal life. She highlights the highs of entrepreneurship, staying motivated, and the different approaches she's found for marketing her therapy practice and coaching programs. Tune in to hear about the financial realities of running a business and the importance of building client trust—and the triumphs and challenges of life as a business owner. Mentioned: Tune into Katy's first episode on FTH: ep. 71 katybandy.com Tune into Katy's podcast - The Mindful Soul Follow Katy on Instagram @itskatybandy Grab your copy of The Mindful Blueprint for Launching Your Architecture Firm Use code honeycomb20 for 20% off! Support the podcast on Patreon! Subscribe to the From the Honeycomb newsletter! Meditate with Katerina on Insight Timer Follow From the Honeycomb on Instagram! Podcast Audio edit by LadyToluu Soile https://www.fiverr.com/users/bamisesoile/seller_dashboard. Intro music provided by kabgig / Pond5 By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Jor-El Caraballo's Self-Care for Black Men became a popular, instant seller. Leaning into that success, Caraballo's audio meditation program MEDITATIONS FOR BLACK MEN is filled with unique insights and tools for Black men everywhere to prioritize mental health, empowering listeners to create a deeper connection with their mind, body, and spirit over the course of ten guided meditations. For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a pathway to emotional and psychological freedom. Over the course of ten guided meditations, this audio program covers topics such as redefining Black masculinity, connecting with your ancestors, and creating sacred space, as well as physical practices such as breath work and a walking meditation. The program closes with affirmations: short, positive messages to further instill self-confidence and emotional well-being. The ten meditations vary in length from 5 to 20 minutes and are designed for all levels. Each is performed by the author and includes music and rich sound design for an immersive listening experience. This inspiring program will provide everything you need to develop your own meditation practice and find mindful moments every day. This audiobook has something for everyone -- whether you're a first-timer or an experienced meditator, and whether you have hours to spare or just a few minutes between meetings for a mindful moment.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
About Jill: Jill Barnett Kaufman, LCSW, is a Licensed Therapist, Divorce Coach, Author & Co-parenting Expert. After going through her own difficult divorce, she made it her life's mission to help others not have it so tough. Her book and online course, I'm Getting Divorced, Now What? and her transformative coaching program, Thriving Through Divorce, help parents navigate the overwhelming process of divorce with less stress, more confidence and a greater sense of peace. She's recently married and the mother of 3 adult children and 3 adult step children. Chapters: 00:00 Introduction to Co-Parenting Challenges 02:57 The Shift from Parenting to Co-Parenting 06:01 Understanding the Impact of Divorce on Children 09:03 Effective Communication Strategies for Co-Parents 11:54 Navigating Parenting Plans and Schedules 15:06 Starting Divorce on the Right Foot 17:56 Avoiding Common Divorce Mistakes 20:49 Managing Emotions During Co-Parenting 23:57 Utilizing Technology for Co-Parenting 26:54 Final Thoughts on Co-Parenting Success SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services : https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... Disclaimer: All statements made in this audio/video are expressions of the opinion of the speaker, and should be regarded as such. The audio/video is made to serve a therapeutic purpose for the speaker or speakers and to assist others in recognizing and dealing with matters in their own lives which they believe may be similar. #divorce #mediation #coaching #lifeafterdivorce #divorcesupport
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Licensed marriage and family therapist, Nadirah Habeebullah, provides an overview of Post-Traumatic Stress Disorder (PTSD), a treatment that can help, and how we can talk to a loved one who is experiencing this disorder. Full episode with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullahSubmit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A rebroadcast of the 4th Annual Mental Health Hour - Listen to the Internal Voice That Says You're Not Okay. Today is World Mental Health Day and this vital discussion about mental health struggles encompasses stories of tragedy and triumph Guest appearances by: 1. Dr. Terry Woodson, Licensed Therapist & Pastor 2. Lemuel Bradshaw, CEO, United Tissue Resources 3. Rachel Druckenmiller, CEO, Singer, TedX speaker 4. Dr. Ro Schmidt, Mental Health Advocate, Speaker, Author, Pastor, CE0 of Truth with Grace Consulting If you or someone you know is struggling with mental health, please seek professional care (psychologist, therapist). Begin by dialing or texting 988 Confide in a trusted family member, friend, pastor, teacher, etc. Additional Resources NAMI - National Alliance on Mental Illness In loving memory of Giovanni Polleri (2001 - 2019) Contact information for Rolanda Schmidt Dr. Rolanda Uncovering Truth with Grace Podcast
In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.We also dive into what imposter syndrome is and share strategies for achieving a healthy work-life balance while pursuing passions without sacrificing well-being.Tune in for a raw, insightful discussion on imposter syndrome, burnout and navigating the unique challenges Black men face in balancing their responsibilities and passions.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests: @emotionalexchange (https://www.instagram.com/emotionalexchange) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
Originally from the Bay Area, Martin Diller spent over a decade on the LA scene, touring, recording and playing locally with a wide range of acts including Post Modern Jukebox and his own quartet. Over the pandemic, he went back to school and became a licensed therapist, and returned to the Bay Area where he still maintains an active performance schedule alongside his therapy practice. In this episode, Martin talks about: The 7-day-a-week grind of freelancing in LA Playing with Post-Modern Jukebox and other LA artists How his career shift coincided with a desire to relocate back home to the Bay Area How he incorporates music and drumming into his therapy practice Developing intentional ways of maintaining mental health and balance as a musician, especially on the road
In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.We also dive into what imposter syndrome is and share strategies for achieving a healthy work-life balance while pursuing passions without sacrificing well-being.Tune in for a raw, insightful discussion on imposter syndrome, burnout and navigating the unique challenges Black men face in balancing their responsibilities and passions.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests: @emotionalexchange (https://www.instagram.com/emotionalexchange) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
Are you overwhelmed and exhausted trying to be the perfect parent? In this episode, I talk with Amy Lajiness, LCSW, PMH-C about highly sensitive parenthood and: • What to do when you're exhausted, overwhelmed, and touched out • How pregnancy and parenting multiple children can increase overstimulation, leading to panic attacks, rage, or somatic symptoms • Creating a sensory toolkit and finding micro pockets of time to take the edge off the anxiety and reconnect with yourself as a human • Ways to get support when you're the sole parent or don't have others to help • The importance of disconnecting from the parenting advice noise to reconnect with your own values as a parent • Modeling and reinforcing your needs to kids who are not developmentally able to understand boundaries or self-care • Remembering that you don't have to be perfect to be good enough as a parent Amy is a Licensed Therapist and Coach who has spent countless hours supporting Highly Sensitive (HSP) parents in reclaiming their peace and confidence. Amy is a Highly Sensitive Person herself as well as a mother of two highly energetic young children. Amy holds certifications in Perinatal Mental Health and HSP, and is passionate about providing resources for HSP parents, teaching them how to harness their strengths and manage challenges with grace and confidence, in order to thrive in parenthood. Keep in touch with Amy: • Website: https://www.highlysensitiveparenthood.com • Instagram: https://www.instagram.com/highlysensitiveparenthood Resources Mentioned: • Postpartum Support International: https://www.postpartum.net/get-help • Highly Sensitive Parenthood + Supporting Your Highly Sensitive Child Courses: https://www.highlysensitiveparenthood.com/courses - use the coupon code SENSITIVESTORIES at checkout for 25% off! • Coaching with Amy: https://highlysensitiveparenthood.mykajabi.com/coaching - use the coupon code SENSITIVESTORIES at checkout for 25% off! Thank you to Cozy Earth for sponsoring this episode. Cozy Earth offers super soft and sustainably sourced bedding and loungewear. Use discount code SENSITIVE at checkout for up to 40% off. https://cozyearth.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations.Join us for a real, raw discussion that delves into the personal experiences of Black men navigating a sometimes hostile work environment. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests: @jeanthehueman (https://www.instagram.com/jeanthehueman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
Today on the podcast, we have Patch McCormick, a former ad man turned relationship therapist for men, couples, and groups. Individually, he helps men earn secure attachment with a combination of IFS, EMDR, CBT, and various somatic tools. He's incredibly passionate about teaching assertiveness and how to build confidence. Patch was bold enough to agree to come onto my podcast and share his personal experience with having a dismissive avoidant attachment style and his process over the years to becoming more secure. We talk about:-How our hypermasculine society reinforces the dismissive avoidant attachment style characteristics and behaviors.-The importance of normalizing male emotionality.-Common dismissive avoidant fears hindering them from commitment.-What makes a “safe partner” and motivates them to change.-Debunking the misconception that dismissive avoidants don't have feelings and don't want relationships.-Why avoidants are subconsciously attracted to anxious attachers (and vice versa).-How avoidant and anxious attachers can actually serve as catalysts for each others individual growth and healing.-How to best determine when to stay or leave your relationship with an avoidant attacher.-Strategies Patch has used to overcome his avoidant attachment style and earn secure attachment.Contact Patch:www.talktopatch.comInstagram: @talktopatchAttachment Coaching with Jessica:One-on-one Coaching (10 weeks)My Secure Self Group Coaching (12 weeks)Email: hello@jessicadasilvacoaching.com
In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations.Join us for a real, raw discussion that delves into the personal experiences of Black men navigating a sometimes hostile work environment. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests: @jeanthehueman (https://www.instagram.com/jeanthehueman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn't be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We also delve into practical strategies for mental well-being and offer insights that every Black man needs to hear.Join the conversation during Suicide Prevention Month by tuning in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests: @samiyrahbennettlcsw (https://www.instagram.com/samiyrahbennettlcsw/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
About Guest: Diane Webb is a Licensed Therapist & International Trauma Coach and Professional healer of hearts. Heal the heart and clear the way to manifest a new path.Connect with Guest: Facebook: https://www.facebook.com/emotionalascensionInstagram: https://www.instagram.com/that_spiritual_shrink/Website: https://stan.store/emotionalascensionConnect with Host Brenda Staat-Tomlinson: Website: https://brendastaattomlinson.com/Facebook: https://www.facebook.com/brenda.staattomlinsonInstagram: https://www.instagram.com/brendastaattomlinson/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwInsight Timer
As moms, we think a lot about our children's emotional wellbeing. How can we be sure that we're raising securely attached kids? How can we form strong bonds and relationships? How can we support our children and ourselves emotionally–especially if we were never supported that way growing up? This week on the Momwell Podcast, I'm joined by licensed therapist and author Eli Harwood, founder of Attachment Nerd, to discuss how to foster secure attachment and build strong, lasting relationships with our kids. Show Notes: https://bit.ly/3AYdQ0R Book a free 15 minute consultation with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
Delanie Fischer is joined by Olly Dove, who shares about a series of traumatic experiences — including waking up in the hospital with amnesia due to a mysterious seizure. She describes how these experiences impacted her OCD, relationships, and outlook on life. Plus, what's kept her grounded through fear and uncertainty, and how she's been able to accomplish big academic and athletic goals along the way. This episode is part of our summer series, "Subscriber Stories."Plus:+ 1 Story Olly Tells Herself To Reduce Anxiety+ Olly's Favorite Quote For Tough Days+ 3 Things That Are Helping Her HealMore episodes related to this topic:Living With Obsessive-Compulsive Disorder (OCD) with Cy Amundson: https://www.selfhelplesspodcast.com/episodes/episode/219d26ec/living-with-obsessive-compulsive-disorder-ocd-with-cy-amundsonOCD and Overcoming Fear with Brian Regan: https://www.selfhelplesspodcast.com/episodes/episode/d79d56c0/ocd-and-overcoming-fear-with-brian-reganPost-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullah15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/21e3bc9e/15-tips-for-managing-stage-fright-in-work-and-life-with-em-schulz-and-delanie-fischerYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn't be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We also delve into practical strategies for mental well-being and offer insights that every Black man needs to hear.Join the conversation during Suicide Prevention Month by tuning in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests: @samiyrahbennettlcsw (https://www.instagram.com/samiyrahbennettlcsw/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
Fertility Awareness Education and Individual Therapy with Julie Lipsett, LMHC, FAE Many women's health topics are discussed on WWH podcast, which usually brings up menstrual health, hormones, fertility and so on. Hear from Julie about Cycle Charting and learning more about your cycle and what is considered "normal" "common" or just connecting with and understanding how your body's wisdom works a little more. Our cycles can give us a glimpse into our overall health if we pay attention, notice patterns, and ultimately how we feel. Find & Follow for more information and to catch Julie's educational Workshops, Meetups & More: https://www.therapywithjuliallc.com/ https://www.instagram.com/julie.lipsett.fae/
Licensed therapist, Heather Bjur, offers some language to use that will be helpful if you have a child who struggles with depression or anxiety. We talk about what not to do, and tips on how to support your adult child well. HELPFUL LINKS: Journal Prompts for People Pleasers here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
⚠️ Trigger Warning: Eating Disorders Should a therapist self-disclose their struggles, symptoms, and/or diagnosis? And, if so, when, where, and how should they disclose? In this episode, we follow Lauren's journey from living with an eating disorder to seeking treatment and ultimately establishing her own private practice as a therapist. Join us as we navigate the intricacies of normalizing appropriate self-disclosure in therapy, aiming for deeper connections and validation. guest: Lauren Larkin, a licensed NYC therapist specializing in eating disorders https://leltherapy.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support
In this enlightening episode, we welcome Allison Guilbault, a Licensed Therapist, International Speaker, and Mindset & Transformation Coach. Allison specializes in helping individuals navigate anxiety, trauma, and intimacy issues through her online practice, Mindful Mental Health out of New Jersey.Starting off as a researcher for the FBI specializing in Sexual Assault, Allison shares her journey of finding her true calling and passion as a professional. We discuss some awesome topics including:How even therapists can have significant anxietyFinding a career that is authentic for you even if you have been in a career for yearsWhy going to therapy isn't just for "the crazies" and how the "worried well" benefit from working with an expert tooMoving from unfulfilled to purpose and how it effects our mental health and so much more!Follow Allison on Instagram by clicking here.Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/jasonwasserlmft/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching
Chhiiillleee, POWER is on the move! During the Houston leg of her book tour, SJR sat down with two-time New York Times Bestselling Author and Licensed Therapist, Nedra Glover Tawwab. These two chopped it up about how to introduce authenticity into your environment, set boundaries, and bring more healthy people into your life. Sis, you know W.E. do ourselves a disservice when we create a boundary and then back away, right? W.E. get everybody can't go with you, but no need to act funny! If you're serious about honoring yourself in relationships and engaging in uncomfortable conversations, then this episode is for you. To learn more about how to protect your power, swing by ThePowerMovesBook.com!See omnystudio.com/listener for privacy information.
In this week's “Throwback Thursday / Where are they now?” segment, we hear from a licensed therapist who diversifies her income by offering non-licensed coaching services to out-of-state clients. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.substack.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.
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