Podcasts about Dissociation

In Part 1 of this deeply honest and emotionally powerful conversation, Eve sits down with relationship therapist Josh Davis to explore the complex intersections of trauma, shame, sexuality, identity, emotional healing, and relationships within the LGBTQIA+ community. Specializing in helping gay men navigate abandonment wounds, self-worth struggles, intimacy challenges, and emotional disconnection, Josh shares valuable insight into how childhood experiences and societal conditioning shape adult relationships, communication patterns, vulnerability, and sexual expression. Together, Eve and Josh unpack the survival mechanisms many people develop to protect themselves from rejection, shame, and emotional pain — and how those same protective patterns can later interfere with intimacy, authenticity, and connection. This episode also explores dissociation during sex and relationships, mindfulness as a healing tool, inner-child work, rebuilding trust within the body, and the journey toward emotional freedom and self-acceptance. Eve shares personal reflections on trauma recovery and reclaiming authenticity after difficult life experiences. Whether you've struggled with vulnerability, intimacy, identity, shame, or understanding how your past impacts your present relationships, this conversation offers compassion, education, validation, and hope. IN THIS EPISODE• LGBTQIA+ mental health and emotional wellness• How childhood trauma shapes adult relationships• Shame, abandonment, and emotional survival patterns• Protective coping mechanisms and intimacy challenges• Dating struggles within the gay community• Sexual freedom vs. validation-seeking behaviors• Dissociation during sex and emotional connection• Mindfulness and body reconnection practices• Inner-child healing and self-acceptance• Vulnerability, authenticity, and emotional growth• Healing relational trauma and rebuilding trust Connect with Guest Josh DavisWebsite: https://www.therapywithjoshd.com/ ASN Lifestyle Magazine Awards – Best EducatorVote for Eve Website: Please Me! Podcast WebsiteSubstack: Please Me! SubstackPatreon: Please Me! Patreon 30-Day Self Pleasure & Body Reconnection PracticesDownload the Free Practices Sexual Longevity ProtocolSexual Longevity Protocol Affiliate Deals & Partners:Sexual Wellness Deals & Resources Shameless Care Parlor Games SDC.com Lady Pump Share your story or expertise on relationships, sexual health, and personal growth:Be a Guest on Please Me! Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 103Have you ever caught yourself saying, "I'm sure it'll be okay," even when your gut is telling you otherwise? In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mathew Sharps dive into the reality of everyday dissociation. While checking out can give your mind a temporary break from stress, it can also blind you to serious problems in your relationships and daily life. Learn how to recognize when you're shutting down and discover practical tools to force your brain back into reality before things go horribly wrong. Topics CoveredUnderstanding how normal dissociation acts as a break from physical reality, but can lead to ignoring serious problems if left unchecked.The difference between "Gestalt processing" (ignoring the details) and "feature intensive processing" (forcing the mind back to reality).Recognizing defensive reactions or anger as a potential sign of cognitive dissonance and unhelpful dissociation.Practical steps for setting boundaries and taking time to cool down when feeling overstimulated, adrenalized, or disconnected.Support the show

We reflect on healing progress.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups. Once you are set up, then the website and app work on any device just fine.  We have a variety of groups, with zoom groups a variety of times everyday.  Groups include peer check-in groups, advanced topic groups, relationship groups, grief groups, art and creative projects, twelve-step meetings, movie nights, social events, presentations, trainings, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Singer-songwriter and actor Will Young speaks with disarming honesty about surviving decades of trauma, hypervigilance, and the long shadow of shame. Following a breakdown during Cabaret, Will opens up about spending over ten years in a state of severe dissociation, describing it as living behind frosted glass, unable to recognize faces or feel joy.He also shares his profound path to healing through Internal Family Systems (IFS) therapy, learning to befriend the frozen parts of his past rather than fight them. It's a powerful and reassuring look at how the core self can endure even the deepest pain, and how a simple daily act of kindness from a neighbor ultimately helped save his life.This episode covers the following themes: Trauma, Shame, Dissociation, Therapy, and Healing.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Better Help

Escapism and dissociation are not bad, they are your body's way of coping with stress. In this episode you will:-Learn what escapism and dissociation are -Understand why these patterns come up -Learn new ways to cope by using the Window of ToleranceWatch here: https://youtu.be/0Z9O6r03vt0

Philosopher Stefan Molyneux reveals the truth about the false self, which forms when kids learn that showing real feelings or doubts brings punishment, rejection, or contempt from parents and adults. He says facing that buried pain instead of hiding behind the mask is the only way to stop the denial and live honestly.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/FREEDOMAIN2026

 Le problème n'est pas toujours ce qu'il y a eu en trop. Parfois, c'est ce qui n'a pas été là. Dans cet épisode, Gwénaëlle Persiaux, psychologue clinicienne et thérapeute, vient déplacer le regard sur l'addiction, le trauma d'attachement et ses manques invisibles qui peuvent plus tard déborder dans les conduites addictives. Dissociation, faux self, corps qui garde la mémoire, un épisode puissant sur ce qu'on cherche parfois à calmer juste pour survivre.

We talk about "acting out" and "acting in", and it's impact on relationships, communities, and our own systems.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Dr. T and Truth Fairy welcome clinical psychologist Dr. Bianca Sebben, whose work bridges complex trauma, dissociative disorders, Indigenous psychology, psychedelic integration, and eco-soul-centric approaches to healing. Drawing from her experience working with Aboriginal and Torres Strait Islander peoples, as well as her research into traditional medicines and cultural safety, Bianca explores what it means to reconnect with humanity's deeper relationship to the Earth. Together, they discuss ecological grief, soul, belonging, and the importance of understanding ourselves as part of a larger living system rather than isolated individuals.   The conversation examines the intersection of trauma, dissociation, and psychedelic healing through a developmental and relational lens. Bianca challenges the growing tendency to frame psychedelic medicine as a quick solution for depression, PTSD, or emotional suffering. Instead, she proposes that psychedelics often reveal what has been hidden, initiating a longer process of integration, meaning-making, and transformation. Dr. T, Truth Fairy, and Bianca explore concepts such as soul initiation, descent, grief, structural dissociation, and the risks of seeking transcendence before establishing sufficient grounding, embodiment, and relational safety.  Together, they also question dominant medical narratives around treatment-resistant depression, symptom reduction, and pathology. Bianca offers a perspective that reframes suffering as an adaptive response to relational and environmental conditions rather than simply a disorder to eliminate. The discussion highlights the importance of therapist self-awareness, resistance in the therapeutic relationship, Indigenous understandings of wellness, and the need to honour grief without pathologizing it. This episode offers a thoughtful and deeply philosophical exploration of trauma-informed psychedelic care, ecological belonging, and how healing may emerge through relationship, authenticity, and connection to both self and Earth.  "We've all come from an ancestry of people that have deep, deep connection to the earth, and those of us that are part of the community of colonization, we're just more disconnected from those origins of our earth-connected connected nature, our true nature."  - Dr. Bianca Sebben About Dr. Bianca Sebben: Dr Bianca Sebben is a Clinical Psychologist in private practice with experience working in both public and private sectors, including hospital inpatient settings. Bianca has a special interest in complex trauma, dissociative disorders and working with Aboriginal and Torres Strait Islander peoples. In her clinical practice, Bianca provides harm reduction and integration support to clients who have worked with non-ordinary states of consciousness in community and trial settings. Bianca completed PhD in Indigenous Psychology in Mexico, where she looked at incorporating traditional medicines into the western medical system to make it more culturally safe and accessible. Bianca provides training to therapists in providing psychedelic integration, with a particular focus on working with adverse events. Bianca has a special interest in 5 MeO DMT harm reduction and is a lecturer for the FIVE- 5 MeO Information and Vital Education platform. Bianca is also co-founder and Director of Indigenous Psychedelic Assisted Therapies, an organisation which advocates for Indigenous wisdom and consultation in the psychedelic field. Website: ConsciousInsights.com.au Instagram: conscious__insights __ Contact Punk Therapy: Patreon: Patreon.com/PunkTherapy Website: PunkTherapy.com Email: info@punktherapy.com   Contact Truth Fairy:  Email: Truth@PunkTherapy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jusqu'à l'âge de 17 ans, Bertille est une jeune fille joyeuse, passionnée de littérature et de mathématiques, qui croque la vie à pleines dents

Danielle Pull Quotes “I just love the competition of it and seeing how far people can push their bodies and how far they can go. And I love team sports. I didn't used to like soccer, but I've been watching World Cup games with Luis, who's my partner. Since Mexico played the United States, we watched that game in Ciudad Juárez in Mexico together. And that's one of the last times the U.S. won. We were down there, and I remember cheering and looking around, and Luis was like, ‘Don't cheer. You're going to get us in trouble.'” “I started getting out of my skin this morning listening to stories about the international teams arriving in Mexico and being met with mariachis and food and dancing and celebration, and then hearing about teams arriving here and being locked in rooms, strip searched, cavity searched, and the best Somali referee being sent back. He can't referee here, which is freaking insane. FIFA has its own problems, but this is the contradiction: we're supposed to be hosting the world, and yet we're treating the world like it's dangerous.”   Jenny Pull Quotes “I have a love-hate relationship with soccer because I had three older brothers and they all played soccer very seriously. Two of them went to state, one of them was first team all-state for Colorado. Every weekend was a soccer tournament. By the time I was old enough for my parents to ask if I wanted to play, I was like, ‘No, I hate soccer. I'm going to do dance.' I still like that choice. I prefer dancing more than soccer, but soccer is the one sport where I actually know what's going on and know the rules. Anything else, I just dissociate and have no idea what's happening. I do like the snacks that often come with watching sports, though.” “I saw the story about the referee not being allowed in, and it made me think about the question of hospitality. We are hosting the world, and yet as a nation, as a government, we are acting as though we hate the world. It's such a weird time. I honestly would not blame countries if they said, ‘No, we're not actually going to go at all.'” Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

What if the most dangerous spiritual abuse doesn't look abusive at all?What if it looks like loyalty, obedience, and being ‘on fire for God'?How theology, prophecy, and deliverance get distorted.Support this show!! : https://www.bibspeak.com/#donateGrab your free gift: the top 10 most misunderstood Biblical verses: https://info.bibspeak.com/10-verses-clarifiedJoin the newsletter (I only send 2 emails a week): https://www.bibspeak.com/#newsletterShop Dwell L'abel 15% off using the discount code BIBSPEAK15 https://go.dwell-label.com/bibspeakDownload Logos Bible Software for your own personal study: http://logos.com/biblicallyspeakingSign up for Riverside: https://www.riverside.fm/?utm_campaig…Use Manychat to automate a quick DM! It's great for sending links fast.https://manychat.partnerlinks.io/nd14879vojabStan.Store—way better than Linktree! It lets me share links, grow my email list, and host all my podcast stuff in one place.https://join.stan.store/biblicallyspeakingSupport this show!! : https://www.bibspeak.com/#donate Dr. Anna Kitko originally a British-trained Cambridge graduate, Anna's clinical work focuses in the realm of Cults and New Religions by weaving together an eclectic background in Theology, World Religion, Christian Apologetics, and modern Psychology for a therapeutic experience that is spiritually focused and mindful of the boundaries of Holy Scripture. She carries two undergraduate degrees from the University of Florida in Philosophy and Religion as well as a Master of Biblical Studies from Reformed Theological Seminary. On top of this, Anna is a current Research Associate with the University of Salford, Manchester UK, carrying a Master of Science in the Psychology of Coercive Control and having authored the first psychometric in the world measuring spiritual abuse in demonic deliverance settings. Respectively, she is a member and regular lecturer for the International Cultic Studies Association and the Director of Theological Integrity for Ratio Christi: Campus Apologetics Alliance; an international Christian Apologetics network. Locally, Anna is Theological Director of Integrated Wellness Tennessee, a non-profit mission providing clinical mental health care to those in the community who otherwise could not afford care financially. Her expertise focuses on cases of spiritual abuse, cultic and coercive control, brainwashing, domestic violence, human trafficking, terrorism, Complex Post-Traumatic Stress Disorder, Narcissistic Personality Disorder, Dissociation, and spiritual pathologies such as Prelest. She is an unabashed Christian and the center of her therapeutic interventions is housed in an office modeled after a 12 th century monastic cloister. Anna possesses a knowledge of a vast array of historic therapeutic interventions from Mesopotamian exorcism protocols, to meridian work, and all the way to modern interventions such as Cognitive Processing Therapy and EMDR. She also is well versed in the healing of popular and fraudulent mental health interventions such as SOZO and Apostolic Demonic Deliverance. email: annakitko@ratiochristi.orgYouTube channel: https://www.youtube.com/@annakitkoRecommended reading inspired by this episode:

Some words and experiences come with a lot of baggage, conjuring up fear, stigma, and shame.But being afraid or ashamed doesn't protect us from those experiences or those words. It just keeps us from really understanding them or being able to talk about them. And what we can't process for ourselves, we can't help those we love and lead with either.In the clinical space, dissociation is one of those words and experiences that is met with a lot of discomfort. How people were taught and trained to address dissociation often perpetuates shame and stigma, and its pop culture depictions and usage haven't helped either.But my guest today has spent her career making the case that dissociation isn't rare, or even necessarily pathological; it's actually a common and deeply human experience that ranges from everyday zoning out to more complex presentations that do need support. And as you'll hear, Dr. Jamie Marich believes understanding this spectrum isn't just a matter of clinical education, but is vital for our own self-knowledge and how we lead others.Dr. Jamie Marich, PhD, LPCC-S, REAT (she/they) began her career as a humanitarian aid worker in Bosnia-Herzegovina from 2000-2003, primarily teaching English and music. Jamie travels internationally teaching on topics related to trauma, EMDR therapy, expressive arts, mindfulness, and yoga, while maintaining a private practice and online education operations in her home base of Akron, OH. Marich is the founder of the Institute for Creative Mindfulness and the developer of the Dancing Mindfulness approach to expressive arts therapy, and the author of several books on EMDR, dissociation, mindfulness, recovery, and more. Listen to the full episode to hear:The stakes of identifying as having a dissociative disorder, and why Jamie felt it was vital for them speak up anywayHow no longer being “zipped in” has given Jamie access to true authenticity and flow in her personal and professional livesDefining dissociation at its most basic, and how and why it shows up in everyday situationsWhy having parts is not necessarily pathological and why for some people those entities become so distinctThe most persistent and harmful myths about dissociative disorders, for both patients and providersWhy Jamie starts trainings with having people learn to recognize their own dissociative tendenciesWhy DID is not a TikTok fad, and why more recognition and discussion is better than ignoranceLearn more about Dr. Jamie Marich:WebsiteRedefine TherapyThe Institute for Creative MindfulnessInstagram: @drjamiem, @traumatherapistrants TikTok: @traumatherapistrantsYouTube: @DrJamieMMDissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily LifeLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Coming Out As Plural - Psychotherapy NetworkerFighting Dissociation Phobia and Coming Out as a Professional with a Dissociative DisorderAm I In A Therapy Cult?Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice, Jennifer Mullan, PsyDJasmine Adams, LCSW, PMH-C - The Institute for Creative MindfulnessPlural Pride Meets LGBTQ+ Pride: Webinar ReplayPlural Pride Meets LGBTQ+ Pride: Katie Keech and Dr. Jamie MarichHealing Dissociative Identity Disorder - Psychotherapy NetworkerTruth Demands: A Memoir of Murder, Oil Wars, and the Rise of Climate Justice, Abby Reyes"Your Heart Knows the Way Home," Te MartinThe TestamentsThe Late Show with Stephen ColbertJohn R. MabryChapters:

Jenny describes dissociation as the feeling of not being fully present, not quite in the body, and not able to feel one's weight connected to the earth. Danielle adds her own experience of dissociation through music, piano, and “slow time,” complicating the idea that dissociation is always pathological. Together, they make space for dissociation as both a protective strategy and a collective danger: something that can offer relief, but can also allow people and communities to remain absent from suffering, violence, and accountability. The conversation then turns toward whiteness, privilege, and what Danielle names “the white tax”—the cost of pseudo-belonging to systems of dominance. Jenny connects privilege to disembodiment, describing how whiteness and supremacy ask people to gain the world while losing access to soul, embodiment, reciprocity, and aliveness. Danielle extends this through the metaphor of Jason Bourne: “Look at what they make you give,” naming the severing of family, home, connection, erotic energy, food, dance, and presence as part of the cost of assimilation into power. From there, Danielle and Jenny ask what it means to practice another way of living. They discuss therapy's ethical dilemma: whether it helps people survive oppressive systems just enough to continue participating in them, or whether it can become part of creating something new. Jenny imagines a slower world, less obsessed with capitalist productivity, where people have enough, creativity is not tied to extraction, and collective wisdom replaces hierarchy. Danielle brings this into concrete community care through mutual aid, access to blood pressure cuffs, medical knowledge, herbs, and shared histories. The episode closes with hope grounded not in denial, but in practice: Jenny's experience traveling through forty-four states and finding communities everywhere building different ways of living; Danielle's garden, walk-running, lifting weights, and touching the earth; Jenny's book on the trauma of privilege and the hope of regaining soul through embodiment. The conversation becomes an invitation to return to the body, not as a private wellness project, but as a communal and political act of repair. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Et, si votre corps portait depuis longtemps quelque chose que votre tête n'a jamais eu les mots pour nommer ? Dans ce quatrième et dernier épisode de notre série sur les traumatismes, je reçois Angélique Gimenez, psychothérapeute spécialisée en psychotraumatologie, pour parler du trauma complexe et de la dissociation. Au programme : • Qu'est-ce qui distingue un trauma complexe d'un trauma simple ? • Pourquoi notre cerveau rejoue les mêmes scénarios douloureux ? • Comment la dissociation nous protège — puis nous coûte silencieusement ? • Pourquoi le corps ne ment jamais, même quand la tête refuse d'entendre ? • Les étapes concrètes du soin en psychotraumatologie • Pourquoi la relation reste le meilleur parapluie qui existe

How do you define a spiritual cult or high-control group?What separates deep commitment from coercion?Why is ‘high control' such a critical psychological category?Support this show!! : https://www.bibspeak.com/#donateGrab your free gift: the top 10 most misunderstood Biblical verses: https://info.bibspeak.com/10-verses-clarifiedJoin the newsletter (I only send 2 emails a week): https://www.bibspeak.com/#newsletterShop Dwell L'abel 15% off using the discount code BIBSPEAK15 https://go.dwell-label.com/bibspeakDownload Logos Bible Software for your own personal study: http://logos.com/biblicallyspeakingSign up for Riverside: https://www.riverside.fm/?utm_campaig…Use Manychat to automate a quick DM! It's great for sending links fast.https://manychat.partnerlinks.io/nd14879vojabStan.Store—way better than Linktree! It lets me share links, grow my email list, and host all my podcast stuff in one place.https://join.stan.store/biblicallyspeakingSupport this show!! : https://www.bibspeak.com/#donate Dr. Anna Kitko originally a British-trained Cambridge graduate, Anna's clinical work focuses in the realm of Cults and New Religions by weaving together an eclectic background in Theology, World Religion, Christian Apologetics, and modern Psychology for a therapeutic experience that is spiritually focused and mindful of the boundaries of Holy Scripture. She carries two undergraduate degrees from the University of Florida in Philosophy and Religion as well as a Master of Biblical Studies from Reformed Theological Seminary. On top of this, Anna is a current Research Associate with the University of Salford, Manchester UK, carrying a Master of Science in the Psychology of Coercive Control and having authored the first psychometric in the world measuring spiritual abuse in demonic deliverance settings. Respectively, she is a member and regular lecturer for the International Cultic Studies Association and the Director of Theological Integrity for Ratio Christi: Campus Apologetics Alliance; an international Christian Apologetics network. Locally, Anna is Theological Director of Integrated Wellness Tennessee, a non-profit mission providing clinical mental health care to those in the community who otherwise could not afford care financially. Her expertise focuses on cases of spiritual abuse, cultic and coercive control, brainwashing, domestic violence, human trafficking, terrorism, Complex Post-Traumatic Stress Disorder, Narcissistic Personality Disorder, Dissociation, and spiritual pathologies such as Prelest. She is an unabashed Christian and the center of her therapeutic interventions is housed in an office modeled after a 12 th century monastic cloister. Anna possesses a knowledge of a vast array of historic therapeutic interventions from Mesopotamian exorcism protocols, to meridian work, and all the way to modern interventions such as Cognitive Processing Therapy and EMDR. She also is well versed in the healing of popular and fraudulent mental health interventions such as SOZO and Apostolic Demonic Deliverance. Recommended reading inspired by this episode:

We read an essay we wrote about therapy and recovery teaching me about avoidance, detachment, and boundaries.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

On this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush welcomes Annaliese Oatman, a multi-disciplinary artist and psychedelic somatic therapist, for a conversation about psychedelic-assisted therapy.“I like the idea that self-regulation is not one little practice that we engage in the moment that we're dysregulated, but it's a lifestyle.”  — Annalise OatmanYou're doing the work. You're moving forward, but you feel like something is standing in the way of your progress. You're reaching for something but feel like it's out of your grasp. Your energy feels stuck. Maybe you could benefit by shaking up your nervous system. Throughout the ages, in cultures around the world, spiritual seekers have used psychedelics to enhance their exploration and attain new insights. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a soul support for highly sensitive women, welcomes Annalise Oatman, LCSW, a multi-disciplinary artist and a psychedelic-somatic therapist, for a discussion of amplifying the therapeutic process through the use of psychedelics. They talk about psychedelic-assisted therapy and how it is best used, and how highly sensitive women might find it to be a useful tool. You can find the full show notes and resources for all the episodes here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

In this insightful interview, Nicole Gomez shares her personal journey of healing from narcissistic abuse, complex trauma, and the importance of trauma-informed care. Discover how understanding attachment, dissociation, and nervous system work can transform trauma recovery.Dissociation and its effects on memory and identityThe importance of trauma-informed and nervous system workCultural trauma and societal minimization of emotional woundsPractical steps for trauma recovery and healingChapters00:00 Healing from Narcissistic Abuse05:14 Navigating Current Grief and Loss11:47 Understanding Dissociation and Its Impact16:56 The Roots of Trauma and Narcissistic Relationships21:55 Cultural Perspectives on Parent-Child Relationships27:10 Grief and Acceptance in Family Dynamics30:34 The Healing Journey: Therapy and Self-Discovery39:30 The Importance of True Trauma-Informed Care40:16 Validating Your Experience and Seeking HelpSign up for th Influential Breathwork Coach Certification 2026 Syllabus here:https://influentialbreathwork.com/syllabus  Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow Nicole Gomez here:https://nicolerosecoaching.comhttps://www.instagram.com/nicolerosecoachinghttps://facebook.com/nicolerowihabgomezhttps://www.linkedin.com/in/nicole-gomez-312136a

Our oldest has things to share!Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

— "No two human beings are exactly the same. We might have similar paths, but everybody is different and needs to be honored in their uniqueness. Therefore, therapeutic approaches that just do a one size fits all just don't work" Valeria interviews  Dr. Claudia Herbert — She is a Clinical Psychologist, PTSD and trauma psychotherapist, and senior executive development facilitator. Dr Claudia Herbert's life has been dedicated to discovering, learning, and facilitating the most effective and powerful inner transformation journeys to help her clients achieve meaningful purpose, healthy growth, inner strength, and alignment in their lives. With over 30 years of experience as a Clinical Psychologist, PTSD and trauma psychotherapist, and senior executive development facilitator, along with more than 25 years as director of The Oxford Development Centre, Claudia has developed a profound palette of therapeutic life-changing processes. These processes enable clients to uncover and transform deeply entrenched, initially adaptive but now restrictive, survival-based coping strategies, including dissociative processes. Her work helps individuals reconnect with nature, life's energy, and their true essence, ultimately guiding them back to their authentic selves. Learn more about Lifting The Veil Of Dissociation with Dr. Claudia Herbert

Our oldest has things to share!Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Send me your thoughts in a Text MessageIn this episode of Awakening Now, Loch Kelly and Ilona Ciunaite explore awakening, nonduality, effortless mindfulness, and the subtle places seekers often become stuck after the first glimpse.Loch shares a clear and grounded perspective on awakening as a shift of identity — from living as the separate self to recognizing awareness as primary. The conversation moves beyond concepts into embodiment, emotional healing, integration, and what it means to live from awake awareness in ordinary life.Together, they speak about: – longing for “the shift” – glimpses that come and go – spiritual dissociation – pure awareness and embodiment – emotional healing after awakening – awareness-based living – interbeing and heart-mind – the difference between temporary states and true recognitionDuring the episode, Loch also guides several direct experiential glimpses live in the conversation.This episode may resonate deeply with seekers who feel close to recognition, yet still pulled back into old identity, conditioning, and emotional patterns.Guest: Loch Kelly Website: Loch Kelly Official Website App: Mindful Glimpses AppGet 20% off your first year of Loch's Mindful Glimpses app + a 14-day free trial:https://mindfulglimpses.com/specialoffer/Music by Valdi Sabev. In loving memory and gratitude for the music he shared.Support the showWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

There is a difference between feeling ashamed and living inside shame. One is a passing signal. The other is the background atmosphere of an entire nervous system. In this episode, Jennifer Wallace and Elisabeth Kristof go deep on toxic shame as the next distinguishing characteristic of complex trauma in their CPT series. This is one of the most personal episodes they have recorded. Both hosts share what shame actually sounded like at its loudest in their lives, the specific words, the body states, the loops that ran for years before they had any way to interrupt them. And they are honest about where they still meet it today. Toxic shame in complex trauma is not just a feeling that shows up after a mistake. It is an identity state. It shifts from "I did something wrong" to "I am wrong." It shapes posture, vocal tone, breath, gaze, and the way the body interprets every social interaction as potential exposure or rejection. And because it developed in relationship, specifically in environments where expressing needs or emotions led to punishment, abandonment, or humiliation, it becomes deeply tied to every relational experience that follows. Elisabeth and Jennifer trace the full arc of how shame develops, from the child who cannot afford to see their caregiver as unsafe and so turns the blame inward, to the adult who moves through professional and personal relationships with a chronic bracing for exposure. They cover the neurobiology in depth: what the insula, default mode network, and vagus nerve have to do with chronic shame states, why shame can both amplify and numb internal sensation at the same time, and how shame formation, the physiological pairing of emotional shame states with immune and inflammatory responses, helps explain the health outcomes seen in adverse childhood experience research. The conversation also covers the double bind of shame in complex trauma, the trap of needing connection while also bracing for what connection has always brought. How shame drives substance use and disordered eating as regulation strategies. How systemic and cultural forces layer onto developmental shame in ways that make the pattern larger than any individual. And what post-traumatic growth actually looks like here: not confidence, not the absence of shame, but a little more space between the wave and the response, a little longer staying present in the body before the collapse happens, and gradually, relationships where being imperfect does not mean being abandoned. In This Episode, You Will Learn: Why toxic shame in complex trauma shifts from an emotion into an identity state How shame develops as a survival strategy when caregivers are unsafe and self-blame becomes the only available adaptation Why shame is not just cognitive but embodied, showing up in posture, vocal tone, breath, gaze, and gesture What shame formation is and how chronic shame states are linked to inflammation, immune dysregulation, and the health outcomes in ACE research How the insula, default mode network, and vagus nerve are involved in chronic shame patterning Why shame can simultaneously amplify and numb internal sensation and what that means for healing The double bind of shame: needing connection while bracing against it How systemic and cultural shaming layers onto developmental shame and why the nervous system cannot fully distinguish between them How shame drives substance use and disordered eating as regulation strategies and why the shame-use cycle is so hard to interrupt What post-traumatic growth looks like in relation to shame: not the absence of it, but increased range, flexibility, and capacity to stay present with it How accountability, relational repair, and allowing others to have their own experience gradually shifts the shame pattern   Chapters 0:00 - The Difference Between Feeling Ashamed and Living Inside Shame  0:33 - Welcome: Toxic Shame Through the Lens of Complex PTSD  1:54 - What Shame Actually Is: A Whole Body Physiological Response  2:14 - When Shame Becomes an Identity State  3:01 - Shame in the Body: Posture, Voice, Breath, and Withdrawal  3:34 - Systemic and Cultural Shame: When the Group Itself Is Dysregulated  5:55 - Shame as the Emotion That Represses All Other Emotions  7:15 - How Shame Develops in Complex Trauma: The Child Who Cannot Blame the Caregiver  8:48 - Everything Is My Fault as a State of Being  9:43 - Jennifer and Elisabeth Share What Shame Sounded Like at Its Loudest  11:28 - How Shame Physically Inhibits Expression  12:09 - The Double Bind: Needing Connection While Bracing Against It  14:00 - The Neurobiology: Insula, Freeze, Dissociation, and No Safe Discharge  17:31 - Large Scale Neural Patterning: DMN Loops, Reward Signaling, and Oxytocin  18:36 - What Shame Looks Like Now for Jennifer and Elisabeth  23:51 - Shame Formation: Inflammation, the Vagus Nerve, and ACE Research  26:43 - The Shame and Substance Use Cycle  30:28 - How Both Hosts Used Substances to Regulate Shame  34:15 - Systemic Shame and the Brain's Drive for Belonging  36:10 - What Post-Traumatic Growth Actually Looks Like With Shame  38:51 - Relational Healing: Repair, Accountability, and Letting Someone Love You Imperfectly  41:14 - Allowing Another Person to Have Their Experience Without Collapsing   Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

This episode draws on experimental and review literature on mirror-gazing, strange-face illusions, anomalous self-experience, dissociation, agency, face pareidolia, and face-distortion disorders, especially the work of Giovanni B. Caputo, Caputo/Lynn/Houran, Mash et al., Bregman-Hai and Soffer-Dudek, Derome et al., Palmer and Clifford, and Blom et al. Historical and occult context comes from research on catoptromancy, John Dee's angelic scrying records, the British Museum's “Dr Dee's Magical Mirror,” Campbell et al.'s Antiquity study on the mirror's Mexican/Aztec obsidian origin, and Mesoamerican material on Tezcatlipoca and the “Smoking Mirror.”Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsCore Scientific Sources: Mirror-Gazing, Strange Faces, and Altered Self-ExperienceCaputo, Giovanni B. “Strange-Face-in-the-Mirror Illusion.” Perception 39, no. 7, 2010, 1007–1008.Key use: This is the main science anchor for the episode. Caputo showed that prolonged mirror-gazing under low illumination can produce strange-face apparitions, including distortions, unknown faces, monstrous faces, animal-like faces, archetypal faces, and faces of relatives or deceased people.Caputo, Giovanni B., Steven Jay Lynn, and James Houran. “Mirror- and Eye-Gazing: An Integrative Review of Induced Altered and Anomalous Experiences.” Imagination, Cognition and Personality 40, no. 4, 2021, 418–457.Key use: This is one of the strongest overview sources. It reviews empirical studies on mirror-gazing, psychomanteum work, and eye-to-eye gazing, especially in relation to altered perception, anomalous experiences, bodily experience, and self-identity.Mash, Joanna, Paul M. Jenkinson, Charlotte E. Dean, and Keith R. Laws. “Strange Face Illusions: A Systematic Review and Quality Analysis.” Consciousness and Cognition 109, 2023, article 103480.Key use: Newer review source. Useful because it supports strange-face illusions as a reliable phenomenon in both mirror-gazing and interpersonal gazing, while also warning that stronger research is still needed on mechanisms and prevalence.Bregman-Hai, Noa, and Nirit Soffer-Dudek. “Mirror-Gazing-Induced Dissociation Impairs Self-Reported and Implicit Sense of Agency: A Causal Investigation of Dissociation and Agency Under Controlled Laboratory Conditions.” PLOS ONE 21, no. 2, 2026, e0341316.Key use: Excellent source for the agency section. This connects mirror-gazing-induced dissociation with weakened sense of agency, which pairs well with mediumship, possession, automatic writing, and the feeling that “something else” is present.Derome, Mélodie, Eduardo Fonseca-Pedrero, Giovanni Battista Caputo, and Martin Debbané. “A Developmental Study of Mirror-Gazing-Induced Anomalous Self-Experiences and Self-Reported Schizotypy from 7 to 28 Years of Age.” Psychopathology 55, no. 1, 2022, 49–61.Key use: Useful developmental source. It connects mirror-gazing-induced anomalous self-experiences with age, self-perception, and schizotypal traits.Caputo, Giovanni B. “Visual Perception During Mirror-Gazing at One's Own Face in Patients with Depression.” The Scientific World Journal, 2014.Key use: Useful for the emotion/self-face relationship section. Caputo found that strange-face apparitions were reduced in patients with depression compared with healthy controls, including shorter duration, fewer strange faces, weaker intensity, and lower emotional response.Tramacere, Antonella. “Face Yourself: The Social Neuroscience of Mirror Gazing.” Frontiers in Psychology 13, 2022, article 949211.Key use: Strong support for the idea that mirror-gazing is like seeing yourself as another. It connects self-face perception with social neuroscience and the overlap between how we perceive our own face and the faces of others.Chakraborty, Anya C., and Bhismadev Chakrabarti. “Looking at My Own Face: Visual Processing Strategies in Self–Other Face Recognition.” Frontiers in Psychology 9, 2018.Key use: Useful for the self-face recognition section. This study looks at how people process their own face compared with other faces.Conty, Laurence, Nathalie George, and Jari K. Hietanen. “Watching Eyes Effects: When Others Meet the Self.” Consciousness and Cognition 45, 2016, 184–197.Key use: Best support for the gaze/presence section. It argues that direct gaze captures attention and triggers self-referential processing, which helps explain why a mirror can make the viewer feel watched.Face Perception, Pareidolia, and Monstrous DistortionPalmer, Colin J., and Colin W. G. Clifford. “Face Pareidolia Recruits Mechanisms for Detecting Human Social Attention.” Psychological Science 31, no. 8, 2020, 1001–1012.Key use: Best source for the “face-making brain” section. It supports the idea that illusory faces are not treated as meaningless noise; they can recruit mechanisms involved in social attention.Blom, Jan Dirk, Bastiaan C. ter Meulen, Jitze Dool, and Dominic H. ffytche. “A Century of Prosopometamorphopsia Studies.” Cortex 139, 2021, 298–308.Key use: Use carefully as a comparison source, not as a direct explanation for all scrying. Prosopometamorphopsia is a rare condition where faces appear distorted, showing that face-processing systems can produce frightening facial distortions under certain conditions.Psychomanteum, Grief, and Seeing the DeadHastings, Arthur, Michael Hutton, William Braud, et al. “Psychomanteum Research: Experiences and Effects on Bereavement.” OMEGA: Journal of Death and Dying 45, no. 3, 2002, 211–228.Key use: Main grief / dead-in-the-mirror source. Use carefully. It does not prove afterlife contact, but it supports the idea that mirror-gazing, darkness, memory, and grief can produce powerful experiences interpreted as contact.Moody, Raymond A. Reunions: Visionary Encounters with Departed Loved Ones. New York: Villard, 1993.Key use: Main modern popular source for the psychomanteum as a grief-contact chamber. Use as practitioner/popular context, not as the strongest academic evidence.Terhune, Devin B., and Matthew D. Smith. “The Induction of Anomalous Experiences in a Mirror-Gazing Facility: Suggestion, Cognitive Perceptual Personality Traits and Phenomenological State Effects.” The Journal of Nervous and Mental Disease 194, no. 6, 2006, 415–421.Key use: Good supporting source for anomalous experiences in a mirror-gazing facility. Pairs well with Hastings and the Caputo review.Kamp, K. S., Evgenia Steffen, Louis A. Kasket, and others. “Sensory and Quasi-Sensory Experiences of the Deceased in Bereavement: An Interdisciplinary and Integrative Review.” Schizophrenia Bulletin 46, no. 6, 2020, 1367–1381.Key use: Strong source for the grief section. It supports the point that bereaved people often report sensory or quasi-sensory experiences of the deceased, including feeling a presence, seeing, hearing, smelling, or sensing the dead.Hewson, Helen, and colleagues. “The Impact of Continuing Bonds Following Bereavement: A Systematic Review.” Death Studies, 2024.Key use: Useful for continuing bonds. It helps frame ongoing inner relationships with the dead as part of bereavement rather than automatically pathological.Historical, Religious, and Occult Mirror DivinationJohnston, Sarah Iles. Ancient Greek Divination. Wiley-Blackwell, 2008.Key use: Broad academic background for ancient divination systems. Not only mirror scrying, but very useful for framing divination as a serious religious and cultural practice.“Technical Divination and Mechanics of Sacred Space.” In Technologies of the Marvellous in Ancient Greek Religion. Cambridge University Press.Key use: Useful for ancient catoptromancy. This chapter discusses mirror divination as a technical mode of ancient divination involving reflective/catoptric knowledge and assumptions about divine intervention in human knowledge.Lee, Mireille M. “The Gendered Economics of Greek Bronze Mirrors.” Hesperia 86, no. 1, 2017.Key use: Useful for Greek bronze mirrors as social, gendered, material, and possibly magical/divinatory objects.Pitt Rivers Museum. “Mirrors.” Body Arts Collection Resource.Key use: Good museum-level source for folklore around mirrors and catoptromancy. Useful for basic show-note support on the traditional belief that mirrors could reveal the future.John Dee, Black Mirrors, and ObsidianBritish Museum. “Dr Dee's Magical Mirror / Dr Dee's Magical Speculum.” Collection object 1966,1001.1.Key use: Essential object source. The British Museum identifies the object as Dr. Dee's magical mirror or magical speculum, made of obsidian, catalogued as Aztec, and broadly dated to the 14th–16th century.Campbell, Stuart, Elizabeth Healey, Jago Cooper, Naomi Speakman, and others. “The Mirror, the Magus and More: Reflections on John Dee's Obsidian Mirror.” Antiquity 95, 2021.Key use: Essential academic source for Dee's mirror. The study uses geochemical analysis to show that the British Museum obsidian mirrors are Mexican in origin, with Dee's mirror matching the Pachuca obsidian source.Nature. “A ‘Spirit Mirror' Used in Elizabeth I's Court Had Aztec Roots.” 2021.Key use: Short science-news summary of the Antiquity findings. Useful for quickly explaining that Dee's mirror was traced to a source near Pachuca, Mexico.Smithsonian Magazine. “Obsidian ‘Spirit Mirror' Used by Elizabeth I's Court Astrologer Has Aztec Origins.” 2021.Key use: Useful public-facing summary of Dee's mirror, its Aztec/Mexican origin, and its connection to Elizabethan occult culture.Dee, John, and Meric Casaubon, ed. A True & Faithful Relation of What Passed for Many YeaAlso want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

how my book came about, the Experience is a Miracle came about link is on Instagram : enspiredbyeden There's so many more of us now going this way

We read and share from chapters in “Codependent No More”.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer consultation check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Some of the patterns running your life are not personality traits. They're old survival strategies wearing your clothes.   That reaction you keep having? That relationship cycle you keep repeating? That habit you swear you're done with until life presses the right bruise? Yeah. That might be your shadow talking. In this episode of Triggered AF Podcast, Alechia and Dani sit down with Dr. Sanaa Jaman for a powerful conversation about shadow work, breaking patterns, emotional healing, trauma, intuition, and reconnecting with the body. This conversation pulls shadow work out of the spooky corner of the internet and brings it back to where it belongs: the nervous system, the emotions we buried, and the parts of ourselves we learned to silence in order to survive. Because shadow work is not about becoming darker, it's about being honest. Dr. Sanaa breaks down how anger, grief, shame, guilt, jealousy, fear, and even manipulation can become disowned parts of us when we numb, avoid, or tuck them away for too long. But buried does not mean gone, those emotions still speak. They show up in our reactions, habits, relationships, and the quiet ways we disconnect from ourselves.   Alechia, Dani, and Dr. Sanaa also explore the difference between trauma and painful life experiences, why community can transform pain into initiation, and how intuition is not something you think your way into. It is something your body feels before your mind can explain it.   ✨ SPONSORED BY: Just Thrive Now Dinner Series | http://justthrivenow.com   Triggered Truths We Unpack in This Episode: Shadow work isn't bad or scary. It's the process of reconnecting with the parts of yourself you've suppressed, rejected, or avoided. Anger, grief, shame, guilt, jealousy & fear don't disappear when ignored. They show up in your habits, reactions, and relationships. Dissociation from the body disconnects us from intuition, emotional awareness, and our true needs. Emotions are tools filled with information designed to prepare us for life's inevitable storms. If you don't feel it, you can't heal it. Avoidance delays healing. It does not prevent pain. Trauma is not simply a bad experience. It is what happens when painful experiences are not witnessed, held, or supported. Community can transform pain into initiation, growth, and deeper self-understanding. Intuition is felt, not thought. Your body often knows before your mind can explain. Embodiment means learning to trust the signals your body has been sending all along.

#148: On today's episode, Masha Kay, nervous system regulation coach, jumps on the podcast to unpack the deeper psychology behind high achievement and how it's a tool for nervous system regulation. Han shares her Substack (linked here), which opens a conversation into what it actually means to heal beyond just intellectualizing your patterns and explore how many ambitious people use work, achievement, and constant productivity as coping mechanisms to avoid feeling, and how protector parts developed in childhood can continue running our lives long after we no longer need them to survive.The girls get into:productivity as a coping mechanism & form of emotional avoidancewhy high achievers struggle to slow downnervous system regulation, trauma healing, & somatic healingwhat “parts work” actually isprotector parts & how they try to keep us safe from feelings that once weren't safe to experiencewhy intellectualizing your healing is not the same as embodying itdissociation, overwhelm, & constantly needing to stay busyreconnecting to the body & learning how to feel below the neckwhy healing can actually feel unsafe for the nervous systeminner child work, emotional suppression, & survival strategieshow ambition and achievement can become trauma responseswhy awareness alone doesn't always create transformationlearning how to feel instead of avoidthe difference between numbing and true healingLearning to surrender to the process of healing& MORE!This episode is for anyone who feels they may be using productivity and achievement as a form of emotional suppression or avoidance, anyone feeling frustrated in their healing journey despite being “self aware,” anyone pursuing trauma healing and looking into nervous system regulation, or anyone wanting to better understand parts work, protector parts, inner child healing, and what it actually means to feel instead of intellectualize.CONNECT BELOW:follow Masha ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠Check out her program hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow Han on Substack herewatch HOW I SEE IT on YouTube hereshop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com00:00 – Introduction02:44 – Productivity addiction & high achievers using work to cope03:58 – Achievement as nervous system regulation04:47 – Why ambitious people struggle to be with themselves07:54 – Productivity as emotional avoidance08:41 – Work, avoidance, & disconnecting from feeling09:13 – What are “protector parts”?09:41 – Understanding parts work & internal family systems12:46 – Why healing can feel blocked16:15 – When the “high achiever” part takes over healing18:31 – How protector parts keep us safe20:14 – Awareness, observation, & compassion in healing22:35 – Dissociation & living outside the body27:35 – The inability to stay present with feeling32:40 – Intellectualizing vs actual self awareness36:44 – Anger, discomfort, & emotional control37:58 – Observation creates separation from emotion39:39 – Beginning somatic experiencing41:32 – Reconnecting to the body through orienting52:55 – Why slowing down is harder for high achievers1:00:00 – Numbing vs actual healing1:05:37 – Building ambitious lives to avoid pain

Therapy update: in conversation with the body, grief, and baby whales.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer consultation check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Awakening, Trauma, and Dissociation Learn more about your ad choices. Visit megaphone.fm/adchoices

We read and respond to listener emails.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer consultation check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

A Mesmer Mother's Day Special Episode of Open Loops with Greg's Hypnosis/NLP Trainer, Dr. Yvonne Oswald! And since BetterHelp and Talkspace probably aren't sliding into Greg's inbox for a sponsorship anytime soon: “No More Therapists!” indeed. Let's be precise here: this is a pro-mental-health conversation that moves far beyond conventional ideas of psychotherapy. Dr. Yvonne Oswald has spent over 30 years in clinical sessions, trainings, and live demonstrations helping people move through deep trauma, emotional chaos, limiting beliefs, and inner disarray toward peace, power, and freedom in their own minds. She just knows how to do it fast. After a lifetime of teaching hypnosis, NLP, language mastery, emotional release, and mind technology, while continuing to refine and create new methods, Dr. Yvonne has put her work into her new book, No More Therapists: Your Brain Has The Answer, where she teaches readers how to clear negative emotions in minutes, rather than spend years circling the same pain. Greg had the chance to study with her in Niagara Falls, Canada, inside her healing house during her Hypnosis Master Training and Every Word Has Power live coaching experience. Years later, he still considers her breakdown of Mind Magic, emotional release, submodalities, high-vibration language, and unconscious reprogramming some of the clearest, most lucid, and most practical material ever explored on Open Loops. Which says a lot, considering this show has also covered how to have a five-minute conversation with Bigfoot that borders on flirtatious. This episode is different. You will learn. You will shift. You may even experience one of the techniques working on you while you listen. In this unique episode, you'll discover: -Why your brain may already have the answer before your conscious mind knows how to ask the question. -How Dr. Yvonne's Mind Magic process uses breath, gaze, anchoring, and language to interrupt emotional patterns rapidly. -Why “negative emotions” may be less like permanent wounds and more like mislabeled files waiting to be cleared. -How low-energy words can quietly program stress, limitation, and emotional contraction into the nervous system. -Why changing one word can alter the direction of your unconscious “GPS.” -What most hypnotists miss about emotional neutrality, and why neutral may be the real doorway before joy, peace, or manifestation. -How Dr. Yvonne blends grounded NLP structure with spiritual healing, source connection, and higher-consciousness work without losing practical precision. Listen if you're interested in hypnosis, NLP, trauma healing, manifestation, emotional release, language patterns, mind technology, or the strange possibility that your brain has been waiting for better instruction (ie. "Can you use me instead of ChatGPT for once?")   Dr. Yvonne's Links Get Dr. Yvonne Oswald's Safety Box:https://globalwelcome.com/safety-box Sign up now to receive Dr. Yvonne's Safety Box, a free collection of rapid emotional-release techniques designed to help you calm emotional “tsunamis” and return to neutral fast. You'll also be notified when her new book, No More Therapists: Your Brain Has The Answer, comes out next week on May 16th. Dr. Yvonne Oswald's Website:https://globalwelcome.com New Book:No More Therapists: Your Brain Has The Answer Clear negative emotions in minutes, not years. Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

What if intimacy isn't primarily about sex — but about safety, presence, vulnerability, and finally feeling at home inside your own body? In this deeply honest episode, Kristin sits down with intimacy practitioner and surrogate partner therapist, Andre Lazarus, for a powerful conversation about touch, nervous system regulation, neurodivergence, masking, dissociation, body image, trauma, and what it actually means to feel emotionally safe with another human being.Andre shares how his work helps people reconnect with themselves through breath, somatic awareness, relational safety, and compassionate presence — especially those navigating late-diagnosed autism, ADHD, trauma histories, body dysmorphia, intimacy challenges, and emotional shutdown. Together they explore:• Why so many neurodivergent people struggle with intimacy and physical connection• The relationship between masking and disconnection from the body• Dissociation, vaginismus, shutdown, and nervous-system protection• Why intimacy is often about vulnerability more than sexuality• The importance of communication over “mind reading” in relationships• Somatic intuition and learning to trust the body's signals• Emotional safety, touch, and relational healing• Why compassion matters more than performanceThis episode is gentle, grounded, emotionally rich, and deeply validating for anyone who has ever felt “too much,” disconnected, guarded, touch-starved, or unsure how to fully let another person in.About Andre Lazarus:Andre Lazarus is an intimacy practitioner, sex educator, and surrogate partner therapist specializing in sacred intimacy, somatic connection, vulnerability, emotional healing, and relational growth. For over a decade, he has worked with individuals and couples navigating intimacy challenges, trauma, body image struggles, neurodivergence, emotional shutdown, and physical connection through a deeply compassionate and human-centered approach.Find Andre at:www.coming-closer.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

We share the Spring Symposium experience.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer consultation check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Follow Christian Van Linda Here: YouTube: @Hype-r-vigilance Instagram: https://www.instagram.com/hype.r.vigilance Facebook: https://www.facebook.com/profile.php?id=61586586299466 TikTok: https://www.tiktok.com/@smokingandthinking6 Follow Falcon Here: YouTube: @yyzfalcon TikTok: https://www.tiktok.com/@yyzfalcon The two men explore how social media amplifies psychological warfare, flooding the nervous system with daily outrage designed to distract from the deeper forces reshaping American power, from the surveillance state to the Heritage Foundation to Palantir. The conversation moves into the roots of racism as an unconscious cultural conditioning rather than simple bigotry, drawing on the work of Lee Atwater and the psychological destabilization many white Americans experienced seeing Barack Obama in power. Both men open up about their own narcissistic parents, the invisible trauma of what doesn't happen in childhood, and how shame functions as the engine driving so much dysfunction, from MAGA politics to family estrangement. Hype.R.Vigilence shares his personal story of undiagnosed autism, addiction, a house fire at sixteen, a secret brother, and a restraining order against his own father, tracing how unprocessed feelings spiral into crisis when there is no safe space to feel them. The two dig into IFS and parts work, the pathologizing of human experience under capitalism, and why mental injuries, not mental illness, is the more honest and useful frame. They challenge the destination-based fantasy of healing, arguing that healing and living are the same process. The discussion closes on community, men's work, somatic healing, holding space, the power of being witnessed, and what it means to find genuine pride as a child of a narcissist. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk - Hawk's Merch Store: https://hawkmerchstore.com - Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct - Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole - Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social - Connect on Substack: https://mdg650hawk.substack.com - Connect on Facebook: https://www.facebook.com/hawkpodcasts - Connect on Instagram: https://www.instagram.com/mdg650hawk - Connect on Twitch: https://www.twitch.tv/mdg650hawk ALL HAWK PODCASTS INFO- Additional Content Available Here: https://www.hawkpodcasts.comhttps://www.youtube.com/@hawkpodcasts- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTB

Send us Fan MailWriting a memoir is never an easy feat—especially when the story being told explores the deeply personal terrain of trauma, healing, and the reclamation of one's agency. In this episode of the "Authors Who Lead" podcast, I sit down with Chelsey Valeri—licensed clinical social worker, trauma therapist, and debut memoirist—as she offers an honest glimpse into how she crafted her book, Healed Enough. Through our conversation, you'll get a multidimensional understanding of complex trauma—from both clinical and lived perspectives—and what it takes to turn such experiences into a story that resonates.Timestamp:00:00 Deciding to write a memoir05:12 Complex PTSD not in DSM07:08 Understanding trauma's impact on mental health10:29 Discussing personal healing journey14:45 Feeling vulnerable but understood19:34 Writing during health challenges21:29 Navigating a patriarchal society26:06 Healing Foundation and trauma care29:12 Editing process for publishing33:12 Discussing book feedback and approach37:18 Writing a clinician's hand guide39:40 Challenges in trauma therapy training43:36 Discussing a valuable trauma bookFull show notesCOMMUNITY PROGRAMS

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to have back on the show for a second time: Ritualistic, religious and child sexual abuse survivor and overcomer, social media whistleblower and content creator, therapist and educator, award winning and renowned fashion designer, founder of Tarese Estelle Couture and Birds With a Feather, plant parent, passionate speaker and writer, and an incredible DID system sharing their story with the intent that others know they aren't alone and that hope is possible: Tarese Estelle & Co Born in Sydney, Australia, and soon swept into the isolated strictures of rural Queensland, Tarese grew up as the eldest of eight siblings in a high-control offshoot of the Seventh-day Adventist Reform Movement. Her family believed they were among the chosen 144,000 souls destined for heaven, while the rest of humanity faced damnation. Life was governed by rigid doctrine: no birthdays, no Christmas, no play on the Sabbath, strict veganism with only two meals a day, modest dress codes, and homeschooling that kept them far from the “worldly” outside world.The family lived on a desolate property, hours from the nearest church, deepening their isolation. As her mother battled debilitating illness and slept through much of the day, young Tarese carried the weight of caring for her siblings while enduring a childhood stripped of joy and normal connection. Physical punishments were severe and frequent, and the sounds of her younger siblings' screams burned into her memory, leaving her feeling helpless and terrified. Sexual abuse occurred at home and extended to others over the years. Dissociation became her silent guardian, turning horrors into distant fragments viewed as if through a wooden fence.Yet light pierced the darkness - and that is what we will discussing today and where we left off in Part 1. In 2009, at 18, Tarese stepped through the doors of Destiny Haven in Newcastle - a sanctuary of unconditional love where volunteers poured their hearts into healing broken women. From that foundation, her wings unfolded. She studied fashion design, launching stunning collections that have been featured in iconic magazines, collaborated with renowned artists, dressed cultural icons, and powered poignant campaigns, runway shows, scholarships, and ambassadorships. CONNECT WITH TARESE: Website: https://thehungryaustralien.com/ YouTube: https://www.youtube.com/@thehungryaustralien TikTok: https://www.tiktok.com/@thehungryaustralien Instagram: https://www.instagram.com/thehungryaustralien Substack (coming soon!): https://substack.com/@tareseestelle Birds with a Feather (sharing stories):YouTube: https://www.youtube.com/@Birdswithafeather TikTok: https://www.tiktok.com/@birds.with.a.feather Instagram: https://www.instagram.com/birds.with.a.featherCONNECT WITH EMMA:YouTube: https://www.youtube.com/@imaginationpodcastofficialEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comSubstack: https://emmakatherine.substack.com/BUY ME A COFFEE: Support the show

In this episode of Narcissist Apocalypse, Brandon breaks down the biggest themes in Erika's story, including coercive control, early conditioning, financial abuse, sexual coercion, surveillance, dissociation, legal abuse, and post-separation control. Erika's story shows how abuse can spread into nearly every part of a survivor's life: money, parenting, privacy, sex, housing, court, identity, and the ability to trust your own reality. This debrief also looks at how fear, obligation, guilt, and shame kept Erika trapped longer, and how learning the language of abuse helped her begin putting the pieces of her life back together. Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me Click on the title to read about Coercive Control as Care: Signs & Patterns Sign up to our Domestic Violence Newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I felt called to touch on something a lot of people experience: dissociation and the emotions that arise with not remembering parts of your life.We touch on what actually happens when your nervous system experiences a threat, how dissociation shows up in different nervous system states, why not remembering is a form of protection rather than failure, and what this means for your healing journey. I truly hope this lands for whoever it's meant for.

We share the rehearsal of our presentation for the 2026 ISSTD Annual Conference.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer consultation check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this episode, Dr. David Puder and his talented Cohort deliver a comprehensive exploration of primitive defense mechanisms, which are the earliest, most fundamental ways the mind protects us from overwhelming anxiety, trauma, and threats to the self. Drawing directly from Nancy McWilliams' Psychoanalytic Diagnosis, they break down key primitive defenses.    You'll hear clear definitions, developmental origins, clinical presentations, countertransference implications, literary examples, and real-world clinical vignettes, plus a rich group discussion on when these defenses are adaptive versus maladaptive.   By listening to this episode, you can earn 2.5 Psychiatry CME Credits. Link to blog Link to YouTube video

In this episode, I sit down with respiratory and sleep scientist Martin McPhilimey to take a deep dive into breathing, CO₂ regulation, and how they actually impact performance, stress, and sleep. We get into why respiratory physiology is way more complex than most people think, how his clinical and research background shaped his approach, and why breathwork exploded during COVID with names like Wim Hof and James Nestor. From there, we dig into allostatic load and why piling on high-stress practices—like aggressive hyperventilation or cold exposure—can backfire if you're already running hot. We also talk about the difference between actually relaxing your system versus just dissociating from it. We cover how inspiratory muscle training can improve performance and recovery, why respiratory rate is one of the most sensitive markers of stress, and question some common ideas, such as “CO₂ tolerance.” We also touch on the risks and limited data around inhaled CO₂ therapies and what actually makes sense to apply in the real world. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 04:22 Why Breathing Is Complex 07:52 Martin's Origin Story 11:20 From Clinics to Online 14:57 Breathwork Goes Mainstream 20:13 Wim Hof Risks and Load 24:06 When Intense Breathwork Fits 29:18 Relaxation vs Dissociation 31:30 Respiratory Muscle Training 35:12 Who Should Train Breathing 36:35 Simple Device Protocol 37:35 Why Teams Ignore Breathing 38:27 Respiratory Rate as Stress 39:52 Feedforward Breathing Control 42:22 Rethinking CO2 Tolerance 46:03 Nasal Breathing Tradeoffs 48:28 Testing Limits and HRV 50:48 Overnight Rate and Calm 54:07 CO2 Inhalation and Risks 56:45 State Encoding and Fear 01:00:35 Wrap Up and Disclaimers Flex Diet Podcasts you may enjoy: Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay YouTube: https://youtu.be/hpvKokMBRv4 Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi YouTube: https://www.youtube.com/watch?v=nyVEmi7VHbg Connect with Martin: Instagram: https://www.instagram.com/martinmcphilimey/ Website: https://martinmcphilimey.com/ Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

We share the rehearsal of our presentation for the 2026 ISSTD Annual Conference.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer consultation check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Dr Kirk Honda and Dr Michael Drane explain the distinction between dissociative disorders and the problems with DSM. April 22, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

In this episode, Dr. K addresses the chronically undertalked and understudied issue of pornography addiction in women. He reveals that while male addiction is more frequently discussed, approximately 7% of women struggle with this issue—a rate higher than global alcoholism. He breaks down the unique psychological and biological factors that drive this addiction, specifically how it serves as a "safe" refuge for those with a history of trauma. What to expect in this episode: The Hidden Epidemic: Why female porn addiction is often ignored in medicine despite being more common than alcoholism worldwide. The Trauma Connection: A deep dive into the shocking comorbidities of this addiction, including a 57% rate of PTSD and a 42.9% rate of Borderline Personality Disorder (BPD). The Broken "Script" for Intimacy: How early caregiver neglect or abuse creates a contradictory understanding of love, leading individuals to seek "corrective emotional experiences" through fantasy. The Role of Erotica and the "Lemon Scale": Why women often gravitate toward fanfiction and smut as a way to find emotional safety and "tame the beast" of their traumatic pasts. Biological Vulnerability: An analysis of how hyper-sensitive dopamine receptors and a blunted stress response make certain people more prone to using porn for emotional regulation. Dissociation vs. Regulation: Understanding how the brain "walls off" difficult emotions in the basement rather than calming them down, leading to a cycle of compulsive behavior. The Safety of the Screen: Why the modern dating world—filled with harassment and anxiety—makes the predictable nature of pornography feel like the only safe outlet for intimacy. The OCD/ADHD/Addiction Loop: How porn addiction functions as a "triple threat" of intrusive thoughts, impulsivity, and building tolerance. Dr. K's NEW Guide to Love, Sex, & Relationships is coming May 2026! Pre-order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever slipped so far into a daydream that you felt detached from reality, your emotions, or your sense of self? Brief moments of dissociation are understandable and can even preserve our mental well-being in times of intense stress. Persistent dissociation, however, is something else entirely. It's a maladaptation that often hints at layers of complex trauma—and that can intimidate therapists.   One clinician invites us to reconnect with the deeply human experience of "spacing out" and remain curious about the mind's capacity to protect and survive before referring our clients to another practitioner. On this episode of Transforming Trauma, host Emily Ruth invites trauma and dissociation specialist Kathy Steele, MN, CS, to share professional observations from her 40+ years of experience working with clients, supervising therapists, and developing treatment guidelines for dissociative disorders and complex PTSD. While Kathy acknowledges that it's unsettling the first time a therapist encounters DID, she reaffirms that clinicians have the basic skills to begin treating those clients. "These are normal defenses that anybody would develop in the face of severe trauma. They just take on a life of their own," she says. "It's just like anything else. You need some practice in working with it." Transforming Trauma is grateful to Kathy for destigmatizing DID and empowering our community to approach dissociative clients with curiosity and understanding.  To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @cttc_training LinkedIn YouTube

Our recap of the 2026 ISSTD Conference.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer consultation check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Our recap of the 2026 ISSTD Conference.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer consultation check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this episode of the Psychiatry Podcast, Harvard experts from McLean Hospital: Dr. Melissa Kaufman, Dr. Matthew Robinson, and cognitive neuroscientist Dr. Lauren Lebois. Join Dr. David Puder to deliver the clearest, most evidence-based explanation of Dissociative Identity Disorder (DID) available today. Discover how DID is a developmental post-traumatic adaptation rooted in repeated childhood maltreatment, explore the neuroscience behind hyperarousal versus shutdown states (including groundbreaking Reinders studies), debunk persistent media myths like Sybil, and navigate long-standing controversies around validity, Freud versus Janet, false memories, and DID versus BPD. Dr. Kaufman shares her own courageous personal journey from living with DID and PTSD to full integration and recovery, offering real hope that this condition is treatable. Whether you're a clinician, someone with lived experience, or simply seeking the truth about dissociation, trauma, and identity fragmentation, this conversation will transform how you understand one of the most misunderstood psychiatric disorders. Presenters' conflicts of interest: Dr. Lauren Lebois reports unpaid membership on the Scientific Committee for the International Society for the Study of Trauma and Dissociation (ISSTD), spousal IP payments from Vanderbilt University for technology licensed to Acadia Pharmaceuticals and spousal private equity in Violet Therapeutics unrelated to the present work. Dr. Melissa Kaufman reports Member, DSM Review Committee, Internalizing Disorders (unpaid); Primary Investigator, National Institute of Mental Health; Board of Directors (unpaid), International Society for the Study of Trauma and Dissociation. Dr. Matthew Robinson and Dr. David Puder do not have any conflicts to report By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to Blog  Link to YouTube video