Bonita y Fuerte

Here I discuss my take on becoming who you always have been. Living in AUTHENTICITY and how I'm navigating through it! There's a need with your name on it, that you can only get to when you remember to be your most authentic and original self.  Follow along on instagram @thebonitayfuertepodcast  As always, thank you for listening! Rate, comment, message me. I love to interact with you all. Much love, blessings, peace and abundance in every form to you! xo, Amanda. Song: "I love you" - Judah. ft. Dante Bowe and Aaron Moses.

I'm back!

Here I discuss my take on singleness and share a little of how I'm honoring the season I'm in! Hope you all enjoy. Happy Monday! Links: Mike Todd - Relationship Goals https://www.youtube.com/playlist?list=PLhYvOKkFVSGt1Impq3TEBxrSpw3rbdbz6 Instagram: Jay Wiles - https://www.instagram.com/jaywile_/?hl=en The Bonita y Fuerte Podcast - https://www.instagram.com/thebonitayfuertepodcast/?hl=en Songs: "Numb" - Jay Wile "Rivers Edge" - Surf Curse

The simple yet powerful tool of remaining in this moment and staying present.  Songs: Train Love - Old Boy Droog 10K Hours (ft. Nas) - Jhene Aiko Books: Mindfulness for Beginners - John Kabat-Zinn https://www.target.com/p/mindfulness-for-beginners-by-jon-kabat-zinn-paperback/-/A-50810547?ref=tgt_adv_XS000000&AFID=google_pla_df_free_online&CPNG=Entertainment&adgroup=248-11 The Untethered Soul - Michael Singer https://www.target.com/p/the-untethered-soul-by-michael-a-singer-hardcover/-/A-78144288?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Entertainment%2BShopping&adgroup=SC_Entertainment&LID=700000001170770pgs&network=g&device=c&location=9031687&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQjwsuP5BRCoARIsAPtX_wGCusGMw_QVK9a2lUdijcTpO8S1k2A0VqbAwegzgx4ApJ3OrLcic9UaAiX9EALw_wcB&gclsrc=aw.ds

Quarantine, Taking Up Space, Self Care, Cancel Culture and BEYONCE. Organizations to date to/Petitions to sign: Protestor Bail Funds: https://bailfunds.github.io/ Vanessa Guillen: https://www.change.org/p/hold-the-us-army-military-in-ft-hood-accountable-justice-for-vanessa-guillen Follow me on instagram: https://www.instagram.com/thebonitayfuertepodcast/ In Bonez Mind Podcast: https://www.instagram.com/inbonezmindpod/

A brief take on why Self Identity & knowing your significance in a relationship is important.

my thoughts on being thankful, mindful & full of gratitude. Also got a couple of my fav songs on here so check it out or not, THANK YOU ANYWAYS ✨

Addiction is everywhere, heres how I think we can help. Rest in Peace to Mac Miller & someone else who was very important to me. ✨

More personal. Don’t be afraid of change, embrace every aspect of it. Grow through what you go through.

First episode, enjoy.