Podcasts about take up space

Have you ever caught yourself hiding in your creative business? Downplaying your work, resisting visibility, or playing it safe even when something bolder is calling your name? In this episode, I share a surprising story about getting my color analysis done and discovering how deeply uncomfortable it felt to be seen in vibrant, high-contrast colors...because deep down, I've been shrinking from visibility.This episode dives into why so many creative entrepreneurs resist taking up space and what's really at stake when we avoid being seen. You'll learn how to recognize where you're holding back, explore impactful ways to begin stepping into visibility, and understand why showing up fully matters not just for your own growth, but for the inspiration and permission it gives others.Whether you're an artist, coach, designer, or creative spirit navigating visibility and vulnerability, this episode offers a grounded, self-reflective look at what it means to be seen and how to start showing up with more courage.⭐Get 50% off ⁠⁠⁠⁠Flodesk⁠⁠⁠⁠ today!    ⁠⁠⁠⁠⁠⁠⁠☕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and support an episode!⭐Visit www.thetillagepodcast.com for today's ⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠ and more.⭐Follow along on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⭐Sign Up for the ⁠⁠⁠⁠⁠NEWSLETTER

Let's be real — some days feel like you're glowing, and some days feel like you're barely keeping it together.I'm sharing a deeply personal ritual I turn to when life feels messy, heavy, or like I'm one dirty dish away from a meltdown. It's not about perfection or pretending — it's about reconnecting with your body, your beauty, and your breath right where you are.Inside, I'll guide you through my Reclaiming Radiance Ritual — something you can do in under 15 minutes to:

In this reflective, on-the-road episode, I talk openly about what it means to show up—fully and unapologetically—as a photographer and creative entrepreneur.I explore the tension many creatives feel between being visible and staying “authentic,” and I respond to a piece of honest feedback from a Connect member about my sales communication. Through that lens, we dive into a much bigger conversation: how to take up space, stay true to your values, and still do the work that helps your business grow.I share why marketing and sales are not something to shy away from, but essential tools to help your photography thrive—and how your mindset around them might be the very thing holding you back.We also look ahead to the upcoming Connect masterclass with documentary photographer Jim Huylebroek, who spent years embedded in Afghanistan and now works across conflict zones worldwide. His perspective on building trust, immersing in a culture, and approaching subjects with mutual respect is powerful and deeply relevant—no matter your photographic niche.This episode is a reminder and a challenge: are you taking your place in the world as a photographer, or are you hiding behind discomfort?

“You deserve to take up space. The world needs you exactly as you are—with your gifts and your imperfections.”

Episode Summary:In this powerful season finale of Owning Pleasure as a Black Woman, I celebrate reaching over 100 episodes while diving deep into the necessity of personal evolution. Recording from my greenhouse surrounded by the plants I've been nurturing, I explore why changing and growing isn't selfish—it's essential. Tune in as we explore the difference between fixing yourself versus truly evolving, the resistance you'll face when outgrowing old versions of yourself, and why your evolution serves not just you, but the collective. If you're ready to stop playing small and honor who you're becoming, this finale episode is exactly what you need to hear.Key Takeaways:Evolution vs. Fixing: Learn the crucial difference between surface-level changes and deep transformation that addresses root causes and mindset shiftsPermission to Outgrow: Understand that not everyone can come with you as you evolve, and that's okay—releasing generational programming and limiting beliefs is revolutionaryCreating Space for Growth: Discover how to create mental, emotional, and physical environments that support who you're becoming, from changing your schedule to redesigning your spaceLinks Mentioned:Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.Connect with Natasha:Instagram: @natasha_is_satisfiedFacebook: @NatashaChentilleYouTube: @NatashaChentilleWebsite: www.javerywellness.comEmail: hello@chentilleandco.com Sponsor: Organic LovenSpecial thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code Javery Wellness for 10% off!

Alysia Montaño has never stood down from a challenge. Making waves when she ran the 2014 USATF Championships at 34 weeks pregnant, the activist, mother, and Olympian wants other women to know that they have value exactly as they are. That's the driving force behind her non-profit, For All Mothers, that aims to eliminate the motherhood penalty — the phenomenon by which women face economic, social, and health disadvantages after becoming mothers — through the public lens of sports. In this week's episode, we talk about how life is for Alysia now that her work is focused own her activism instead of getting after it on the track, she shares how she takes care of herself while juggling motherhood, business, and so much more. Plus: The emotions that come with getting exactly what she deserves after finding out last year that she's a bronze medalist from the 2012 London Olympics after a competitor was banned for doping. IN THIS EPISODE(5:15) Alysia shares what the Childcare So They Can Get Out There grant looks like(5:46) Why Alysia started For All Mothers+(9:45) Alysia talks about what it was like for her to make "motherhood visible" running the USATF championships at 8 months pregnant(15:26) How motherhood has influenced Alysia's perspective on sports and competition as a whole(20:28) Alysia talks about what it was like to win indoor nationals six months postpartum, navigating contract negotiations(26:45) How Alysia feels about asking for help and why it's important to her juggling so many roles(34:22) What are the barriers for childbearing women in sport and how For All Mothers+ is addressing those(39:52) Why it's important for all women to share their stories(45:32) The conversations Alysia is having with her three children on how to express their emotions(45:58) What does success look like for this Olympian?(51:32) What's Alysia's personal philosophy?(56:58) What advice would Alysia offer her younger self?MENTIONED IN THIS EPISODEStrava Partners With For All Mothers+SOCIAL@alysiamontano@forallmothersorg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ⁠⁠⁠Asics.com⁠⁠⁠.LMNT | Lemonade has ARRIVED! Head to ⁠⁠DrinkLMNT.com/Hurdle⁠⁠ to get a free sample pack with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

Ever find yourself slipping out the door for some “me time”—a workout, a walk, or just a breather alone—while guilt tugs at you the whole way? Do you catch yourself feeling like you have to earn basic self-care, or sneak around just to meet your own needs? It's time to flip the script. In this episode, we get real about the invisible rules you've been living by—the outdated beliefs, generational patterns + invisible contracts that keep you putting everyone else first. We unpack why it feels so wrong to put yourself on the priority list and how you can finally feel worthy of the time, space, and care you crave. Here's what we'll dive into: ✔️ The #1 mindset shift that will help you break free from constant guilt around self-care ✔️ Practical, loving reparenting techniques to calm your inner critic when she says “you don't deserve this” ✔️ How setting boundaries without apology rewires everything—from your marriage to your kids' sense of self-worth ✔️ The exact first steps to help you stop shrinking and start owning your space—all without blowing up your home life If you're stuck in the cycle of self-abandonment and ready to become unapologetic AF about your own needs… this episode is for you. Ready to take up space and change the story? Let's do it—together.

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today we're fighting the urge to minimise our needs and dreams, and embracing the courage it takes to let ourselves want more.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

 What if we don't know how to take up space? Maybe it wasn't taught to us growing up. Maybe it's not naturally part of our culture.On this episode swap, Krystl talks with Erika Casupanan — the first ever Filipino AND Canadian to win Survivor! Erika is a speaker, TV personality, and writer who's built a career on flipping the script on what it means to be underestimated. On Happy to See Me, she interviews guests who were often counted out — and highlights how they broke past the limits placed on them.In this episode, Erika and Krystl have a vulnerable and empowering conversation around a big question:They talk about their Filipino upbringing, imposter syndrome, the upper limit problem, and the slow, intentional process of building real self-compassion. You'll hear stories, reflections, and practical insights that will inspire you to be kind to yourself and step into your power authentically.✨ This one's for anyone who's ever felt small in spaces they were meant to shine in.Support Filipino BC's Kapwa Strong Fund https://filipinobc.com/Follow the Happy to See Me Pod on Instagram https://www.instagram.com/happytoseemepod/Listen to the Happy to See Me Podcast https://podcasts.apple.com/us/podcast/happy-to-see-me-with-erika-casupanan/id1667189595Follow Erika on Instagram https://www.instagram.com/erika_cas/Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepodPlease rate, review and subscribe!

What if we don't know HOW to take up space? Maybe it wasn't naturally part of our culture? Krystl Fabella, founder of Filipina on the Rise, joins the pod for a vulnerable conversation about realizing we need to take up space and how to actually do it. Brought to you By: The Sonar Network https://thesonarnetwork.com/

In this empowering episode, we explore what it truly means to take up space—in our lives, relationships, and the world. Host Jasmine, reflects on a few personal life transitions and shares heartfelt encouragement for anyone navigating change. Whether you're stepping into a new chapter or reclaiming your voice, this conversation is a reminder that you belong here, exactly as you are. Tune in for inspiration, grounding truths, and an invitation to show up boldly and unapologetically.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ @thejasminestjohn •Subscribe to my Youtube Channel https://www.youtube.com/@jasmine.stjohn• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.                 Music rights belong to Dar'rell Banks https://darrellbanksmusic.com

A bite-sized episode to put a little PEP in your step for the week ahead!This Sunday pep talk encourages individuals to take up space and live authentically. Emphasizing the importance of not shrinking oneself to fit into other people's expectations, everyone is entitled to their own space physically, emotionally, and spiritually.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Are you holding yourself back on social media or in your business? In this episode, we're tackling the real cost of playing small—especially for entrepreneurs, content creators, and personal brands trying to grow on Instagram and beyond. I'll share mindset shifts that helped me step into my power, strategies to boost your online visibility, and how showing up confidently can lead to major growth and momentum. Whether you're building a personal brand, launching your first offer, or trying to create content that actually converts—this episode will help you take bold action and stop hiding your magic. Plus, I'm sharing quotes from top entrepreneurs who built success by being seen, not by staying quiet. It's time to stop playing small and start building the business—and the presence—you were made for. Grab my FREE launch checklist to start your own onine business: HERE Join club enfluence today for Viral reels trends, monthly content calendars and canva templates to grow your online business: JOIN HERE

How do we actually learn to take up space? Jaimie Weisberg is a content creator with over 1.8 million followers and she's on a journey to do just that. Jaimie built her platform on overcoming judgement and fostering self acceptance. Brought to you By: The Sonar Network https://thesonarnetwork.com/

It's time to stop dimming your light to make others comfortable You deserve to be seen, heard, felt and celebrated.

This hour kicks off with some gorgeous harmonies by Narrm-based trio The Stamps and finishes with a getaway to the sunny Greek island of Hydra, by way of stunning new... LEARN MORE The post Take up space – Show #342 (part 2), 23 February 2025 appeared first on Miss Chatelaine.

SummaryIn this episode of the School of Healing, Dominiece Clifton engages in a heartfelt conversation with Shetay Hayes, a creative strategist and founder of Career Steward Inc. They explore themes of self-acceptance, the importance of nurturing oneself, and the journey of becoming who you are meant to be. Shetay shares her experiences in the dance industry, her transition to career coaching, and the significance of feeling good in your work. The discussion emphasizes the necessity of self-care, the impact of personal growth on relationships, and the courage to take up space in the world. Listeners are encouraged to reflect on their own journeys and the importance of aligning their careers with their true selves.Key TakeawaysYou are everything you need to be in this moment.Stop hiding; allow yourself to be seen.Your relationship with yourself is the most important relationship.Self-acceptance and love go hand in hand.Everything in the cup is for you; the overflow is for others.How you feel is integral to manifestation.Take up space and be unapologetic about it.The journey of becoming is ongoing and requires courage.Fire Sound Bites"You are everything you need to be.""Stop hiding. Get out there. Be seen."Connect with Shate Hayes:Email: shate@shatehayes.comWebsite: www.careersteward.coIG click hereLI click hereGrab Shate's Free Resource, The Multi-Hyphenate's Manifesto to transform your careerAbout Shate Hayes:From professional dancer/choreographer to adjunct dance professor teaching her students how to build sustainable careers to full-time career coach turned career program exec for EdTech organizations—Career Steward Founder & CEO, Shaté Hayes, has mastered the art of building dream careers. She's a career strategist and strategic storyteller who helps creatives replace their job and income through consulting or independent contract work. If you're ready to transition from your 9-5, she can help you make a living doing what you love.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

If your inner voice was a person, would you still be friends?For too many of us, the answer is a hard no. We criticize, doubt, and tear ourselves down in ways we'd never do to someone we love. And over time, that voice? She starts running the show.In this episode, we're going deeper—into the real effects of constant self-criticism, how it shapes the way we show up in life, and why for so many women (especially in seasons of transition like adolescence, motherhood, and peri-maybe-what-the-hell-is-happening), the critic suddenly feels louder than ever.We'll unpack the sneaky ways social media and perfectionism warp how we see ourselves, the actual tools you can use to take back control, and how to start speaking to yourself with the same love and fire you give to everyone else.Because your voice should be the one lifting you up—not tearing you down.Let's rewrite the story, shall we? Hit play.Connect with Tara:FacebookInstagram

Send us a textHey, friend! This week on Tea with Tanya, we're diving into something we ALL need to hear—stepping into our power and taking up space. If you've ever caught yourself apologizing for no reason, downplaying your wins, or hesitating to speak up, this episode is for you.It's time to stop shrinking and start showing up as the main character in your own life.  Key Takeaways from This Episode: You were never meant to be small. Society has conditioned women to shrink, but we're unlearning that today. Confidence isn't about being fearless—it's about showing up anyway. You belong in every room you step into. Taking up space is an act of self-love and self-respect. No more apologizing for existing.Listen now and take your power back!Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

Feedback or Questions? Send us a text!1 BIG Idea:Leadership isn't granted—it's claimed. You don't need permission to take up space, set boundaries, and thrive in leadership. When you stop waiting for approval and start leading with intention, you create lasting impact.3 Ways to Apply This:Claim Your Leadership Space – Stop asking if you belong and start leading like you do.Set Boundaries That Protect Your Energy – Leadership isn't sustainable without clear limits.Shift from Survival Mode to Thriving – Stop playing defense and start leading with purpose and confidence.3 Questions to Ask Yourself:Where am I still waiting for permission to lead?What boundaries do I need to set to protect my leadership space?What does thriving in my leadership look like for me this year?Resources & Next Steps:Join the Core Values Coaching Program (Beta): Get personalized support in aligning your leadership with your Core Values. (Limited spots available!)Core Values Course: A self-paced guide to uncovering your unique values and living with intention. Free Core Values Exercise – Start identifying what truly drives your leadership.Let's continue the conversation! DM me on Instagram or LinkedIn @theintentionaloptimist or email me at andrea@theintentionaloptimist.comCheck us out on YouTube: https://youtu.be/YPW_s16qzJ8 For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review!Apple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

SummaryIn this episode of Your Aha Life, Tonya Harris Cornileus, Ph.D., explores the mindset and psychology behind why individuals often play small and how they can reclaim their confidence and take up space in their lives and leadership roles. The discussion emphasizes the importance of self-belief, integrity, and resilience, and provides practical steps to overcome psychological barriers that prevent individuals from fully expressing themselves. Through personal anecdotes and reflective exercises, listeners are encouraged to recognize their worth and embrace their authentic selves.Keywordsconfidence, self-belief, personal growth, leadership, authenticity, taking up space, resilience, empowerment, mindset, psychologyTakeawaysThe journey to confidence involves recognizing when we play small.Taking up space means being mentally, emotionally, and energetically present.Societal conditioning often teaches us to shrink ourselves.Past experiences can lead to a fear of being too much or not enough.Imposter syndrome can hinder our ability to take up space.We often seek approval before expressing ourselves.Confidence comes from within, not from external validation.Taking up space is about owning your presence and voice.Practical steps can help build confidence and reclaim space.Reflecting on how to take up space can lead to personal growth.Sound Bites"We moderate too darn much sometimes.""Have you ever dimmed your own light?""You don't need approval to be yourself."Chapters00:00 Introduction to Confidence and Taking Up Space07:15 Understanding the Conditioning to Play Small17:37 The Meaning of Taking Up Space22:56 Psychological Reasons for Shrinking26:49 Practical Steps to Build Confidence29:36 Closing Thoughts and Call to Action

Your future self is waiting on you to move first, dimming your light is no longer an option ♡ — Connect With Ethereal Girl + Resources —

Episode 32 | Two Besties with a MicWhat does it really mean to take up space unapologetically? How do you handle criticism, self-doubt, and the pressure to shrink yourself? In this episode, we sit down with Rachel Pedersen—entrepreneur, social media strategist, author, and all-around badass—to talk about what it truly takes to show up boldly, embrace vulnerability, and build a business (and life) on your own terms.Rachel shares her journey from being a hairstylist to growing multiple 8-figure businesses, amassing over 3 million followers, and taking on industry norms without losing herself in the process. We get real about the struggles of online visibility, handling trolls, and why perfection is overrated.What You'll Learn in This Episode: The role of vulnerability in building trust online (and why timing is everything) How Rachel navigates negativity, trolls, and unsolicited opinions on social media The power of owning your voice (even when it makes people uncomfortable) Why taking up space isn't just about being loud—it's about showing up fully The behind-the-scenes reality of running a successful business while being a real, imperfect human And of course, some hilarious, unhinged social media moments that remind us to stop taking it all so seriouslyFavorite Quote from This Episode: "Don't apologize for being who you are. If it's weird, if it's crass, if it's polished, if it's perfect—don't apologize for who you are, how you show up, and the way that you show up in this world." – Rachel PedersenConnect with Rachel Pedersen:Website: www.rachelpedersen.comInstagram: @themrspedersenYouTube: Rachel PedersenResources & Mentions: Rachel's USA Today Best-Selling Book: Unfiltered: Proven Strategies to Start and Grow Your Business By Breaking the Rules Take Up Space Foundation – Learn moreEnjoyed the episode? Don't forget to subscribe, rate, and leave a review! It helps more bold, badass women find this show. And if something in this episode resonated with you, share it on Instagram and tag us—we'd love to hear your takeaways!Follow Two Besties with a Mic:Instagram: @twobestieswithamicWebsite: Two Besties with a MicWhat's your biggest takeaway from this episode? Drop us a DM or comment on our latest post!

Don't be afraid to take up space in the room, on your family's calendar, or in the world. Jen gives you a pep talk about why it's good for you, and the people you love, when you boldly take up space. She also talks about her experience with acupuncture, and getting a new face therapist.    PATREON: Join Jen's Patreon here and get instant access to great content + Jen's “State of the Dumpster Fire” chats   UPCOMING SHOWS - NEW MATERIAL! 3/11 - BUFFALO 3/12 - DETROIT / ROYAL OAK 3/13 - MILWAUKEE - NEW 4/1 - PHILADELPHIA 4/2 - RICHMOND 4/3 - VA BEACH 4/9 - DENVER - * COMEDY SPECIAL FILMING * 4/22 - PLANO 4/23 - TYLER, TX 5/7 - COLUMBUS - * NEW DATE * 5/10 - NYC - * COMEDY SPECIAL FILMING *   JEN'S COMEDY SPECIAL: Maternal Instinct on YouTube   EMAIL LIST: Join Jen's email list! YOUTUBE: Jen's Youtube channel

Amiga, your level up is more than just those cute quotes posted on IG. It's about the small progress we don't always see, and the moments we have to rise and overcome. If you've been waiting for your level up season, this episode is for you! Grab your Cafecito and a notebook and let's dive in! Follow The Fearless Mujer Podcast on IG @fearlessmujerpodcast If you missed the mini-sessions; You're Invited to Join: The Mujer Level Up Coaching Program A 6-Week Journey for the Mujer who is ready to Take Up Space and Step Into her Purpose & -Has goals and dreams but feels stuck -Desires to create time and space for herself -Is ready to break free from limiting beliefs -Wants to walk boldly in her God-given purpose Why join? Because inside these private 1:1 sessions you'll… -Elevate your mindset -Break up with self-limiting beliefs -Gain clarity on your goals - Reconnect with your identity and feel grounded By the end of this program, you'll feel confident, aligned, and empowered to step boldly into your purpose. Special Offer: 50% Scholarship Available! I believe in investing in women like you, which is why this program is deeply discounted to make it more accessible. Don't miss this opportunity to elevate your life and claim the space you deserve. Reserve Your Spot Now by sending me a DM (only 6 spots available) CONTACT ME NOW Email: hello@fearlessmujer.com Let's level up, Mujer! The world is waiting for YOU Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hannah shares a personal story of her experience uncovering the way she was being inauthentic in sex and shares tips for feeling more confident taking up space in sex and allowing yourself to feel more pleasure.

Trigger warning: Topics of self harm 00:22:00 - 00:29:00Todayyy we talk about my recent bachelorette weekend trip, my recent thoughts on holding myself accountable when I stop therapy, and all about taking up space after you have lived with shame for a long time!We also talk about a recent dear abbey submission and topics of self harm.If you or someone you know is struggling, please seek help from a trained professional. You're not alone. See resources below and in the description.U.S. Resources:-988 Suicide & Crisis Lifeline - Call or Text 988 for 24/7 support. 988lifeline.org-National Alliance on Mental Illness (NAMI) - Call 1-800-950-NAMI (6264) or text “NAMI”to 741741 for help. NAMI.orgInternational Resources:-Find a Helpline - A global directory of mental health hotlines. findahelpline.comCall 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Are you tired of feeling like burnout is your default setting? You're not alone. In this episode, we're diving into why hustle culture keeps you stuck, how rest and pleasure are the ultimate antidotes, and why choosing joy isn't selfish—it's radical.You'll learn:

In this episode of Paging Dr. Chanda, we are joined by Tony Jones, a multifaceted artist who talks about how she inspires others to prioritize mental health through music. Listen to Dr. Chanda on Thursdays via Revolt Podcast Network Watch Dr. Chanda on Fox Soul on Thursdays at 6pm est  For Extended Episodes Suscribe to Dr. Chanda's Youtube Paging Dr. Chanda:https://www.youtube.com/@PagingDrChanda Dr. Chanda's Amazon Store: https://www.amazon.com/shop/paging.dr... Patreon: https://www.patreon.com/user?u=644057... #Depression #podcast #mentalhealth #Revolt #foxsoul Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it actually mean to “take up space?”How would it feel to energetically claim your right to be here - without force, without effort, without demand?Does your body fully open and expand, or does it tend to contract, roll forward, or curl inward?In this week's Soul Sovereignty & Sexuality Podcast, I talk about the energetic and emotional shifts that are necessary to fully take up space - in your relationships, at work, and in your life.Part of what I explore is what it looks like when you don't take up space. That way you can begin to identify the ways in which you hide, silence, or mute yourself.If you'd like support shifting into the version of you that knows she has a right to be here, fully takes up her space, and isn't afraid of shining brightly, then you can:(1) Explore working with me 1:1 in a private portal of transformation here: https://thepathtosovereignty.com/unleash-your-sovereign-power/(2) Join the New Year, New You Weekend Retreat January 10 - 12, 2025 in Hot Springs, NC outside of Asheville. Learn more and reserve your spot here: https://thepathtosovereignty.com/new-year-new-you-weekend-retreat/Sign up to receive weekly podcast emails delivered straight to your inbox, as well as a free Heart Activation to open to receive more love and attune to the frequency of your soul here: https://soulsovereigntyandsexuality.substack.com/aboutSubscribe to your favorite platform so you are notified every time a new Soul Sovereignty & Sexuality Podcast episode is published!  Your reviews and comments matter and are much appreciated!The Soul Sovereignty & Sexuality Podcast is full of intimate conversations about soulful relationships, sacred sexuality, the path to sovereignty, and divine power so you can untangle yourself from the matrix of fear-based living, codependency, and patterns of self-sacrifice to experience true, ecstatic freedom. About your Host Jessica Falcon:A former lawyer turned mystic, Jessica is an International Soul Healer & Embodiment Guide.  She guides you to embody the god-goddess within so you reclaim your sovereignty and experience ecstatic freedom.  After leaving the legal profession in 2013 to embark on a spiritual pilgrimage, Jessica experienced an 8-year initiation into divine feminine power.  During this time, she spent years researching religious history, ancient civilizations, and mythology.  She has identified the core beliefs – deeply embedded in the individual and collective psyche – that keep us from owning our power, speaking our truth, and liberating our sexuality. Learn more at https://www.thepathtosovereignty.com Get full access to Soul Sovereignty & Sexuality Podcast at soulsovereigntyandsexuality.substack.com/subscribe

What does it take to show up as a leader in every room you walk into? Today, we're diving into the internal foundations of executive presence: Confidence and Clarity. In this episode, we unpack why confidence is more than just preparation—it's about walking into every space like you belong. Anita shares how growing up in the DMV shaped her sense of belonging and how Black and Brown women can rewrite the narrative of doubt that often follows us. We'll also explore the power of clarity—how owning your message can transform the way people hear and respond to you. You'll learn practical steps to cut through the noise, deliver your ideas with impact, and position yourself as a leader ready for the next level. Key Takeaways: How to build unshakable confidence, even in spaces not designed for you. The 3-step formula for speaking with clarity and purpose. Why belonging is the foundation for executive presence—and how to reclaim it. This episode is for every ambitious woman ready to own her voice, show up like she belongs, and take her leadership to the next level. Let's build the confidence and clarity you need to lead with impact.

This is the 17th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love!  Start being proactive about how you think and feel about your body today! The magic happens on the mat.Learn more about 6 Week Body Positivity Yoga Series with Isha Warriors"Diet Culture" defined.Smaller bodies are the goal.Losing weight is the norm.  We all should be doing it. If you are bigger…you will have to go on a diet to lose weight to live a better life.We see hunger as a problem that needs to be solved through extremes. I will become a different version of myself that is skinny = happy/betterThe diet will be worth it no matter the time or cost.Tools to thrive in life.Talking about our struggles. It takes away the power that the struggle has over us.  There is nothing to be embarrassed about. Have the courage to ask for help!Acknowledge the thoughts that are keeping you stuck. When you feel gross/fat etc “I don't love how I am feeling right now-I wonder what is happening outside of my life that might factor in to why I am feeling this way?” DO NOT IGNORE THE THOUGHTS .Be open to the statement, "YOU DON'T HAVE TO LIVE LIKE THIS" ie Diet Culture's definition of beautiful, happy, strong, etcThe food isn't actually the problem-it's the thoughts about food.Look at picture of younger self and talk to that inner child kindly!Practice BODY NEUTRALITY. Practice food neutrality-Instead of food is good or bad.Body & food neutrality is NOT glorifying obesity Don't assume that thin people are happy “thin-ness does not = happiness”What we REALLY want is to feel pretty, to be seen, to being valued AND YOU CAN FEEL THOSE THINGS IN EVERY BODY TYPE.Be ok with leaning into discomfort, so you do not miss out on life experiences.Take time to ask yourself "Why am I feeling ugly, etc? What is happening in my life right now that might be the real culprit?" Life is so much easier when you free up all the brain space and the energy you used to worry about all those things. It is HARD TO BELIEVE IT IS TRUE…give yourself grace as you practice. “I don't like how my stomach looks and I am still funny, loving, Ella.”  My body is the least interesting thing about me. We don't need to bond over "hating ourselves" comments Set boundaries in your life so you don't surround yourself with triggering circumstances and people Don't wait “till things get bad” to get help. Seek professional help now.  Don't be afraid to TAKE UP SPACE. Eating disorders THRIVE ON SHAME. So talk about it. Yep. it's important enough to repeat!! BOOKS:"The F*** It Diet" by Carolyn Dooner"More Than A Body" by Lindsay & Lexi Kite"Breaking Free From Body Shame" by Jess Connolly"8 Keys to Recovery from an Easting Disorder" by Carolyn CosSupport the showDonate HereSend us a textSupport the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self. Whether you're battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self. We know all too well how easy it is to be held back by self-consciousness and societal judgments. Worrying too much about what others think of you can keep you disconnected from your purpose and living a life that feels smaller and less inspiring than what you're capable of. We'll share how practical tools like somatic therapy, breathwork, and meditation have helped us and thousands of others to unlock more creativity and self-expression. We share our personal experiences with inner child work, rebuilding self-love, and how to find like-minded community where your authentic self is accepted and embraced. (00:00) Introduction: The Importance of Your Voice (01:28) Setting Intentions with Cacao (03:00) Overcoming Self-Consciousness (03:48) Tall Poppy Syndrome and Cultural Judgments (05:01) The Journey of Self-Expression (13:16) Travel and Cultural Influence (24:04) Embracing Authenticity and Facing Judgment (31:57) The Process of Growth and Practice (37:25) Moving to LA: A Time of Growth (38:11) Living with Content Creators (39:26) Learning from Professionals (42:11) Photography Lessons with Danielle (44:31) Embracing Self-Worth and Expression (48:52) Overcoming Negative Self-Talk (51:51) Connecting with Your Inner Child (56:25) The Importance of Somatic Work (01:01:31) Personal Stories of Transformation (01:13:55) Turning Pain into Purpose (01:17:47) Final Thoughts and Encouragement Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free for you to watch and learn here:  https://youtu.be/IrEGO53nhw8?si=bs_IBPsLFfrVsFGK Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: www.app.owaken.com Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com

I realized the other day that I have been podcasting and reading the Akashic Records for seven years. I am at the end of a seven year cycle and beginning a new one. There are so many things that I need to share with you in this episode that I have been hiding, both from myself and also you. Also known as, shrinking myself (the ego taking over.) But - this episode opens that. When I first started podcasting, I created an episode called "This I Have to Tell You" - this is essentially part two. Thank you for listening!  * * * * A Line Within turned 5 on October 1st and we are hosting a giveaway!  One person will win…⁣ Journey Home Akashic Reading with me, Ashley Hämäläinen ⁣ 1 Year in GUIDED ⁣ (valued at $1215)⁣ ⁣ One person will win…⁣ 6 months in GUIDED ⁣ ⁣ One person will win…⁣ Our Quantum Manifestation workshop ⁣ Our Past Life workshop ⁣ ⁣ HOW TO ENTER:⁣ 1. Follow @alnwithin ⁣ 2. Leave a loving review for ALIGNED podcast on Apple podcast - send the screenshot to hello@alnwithin.com ⁣ 3. Tag a friend in the IG post and tell them why you love them! ⁣ 4. Share the IG post in stories to boooost the love ⁣ ⁣ Winners will be selected on October 21st    Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

The Recycle Bin is your friend. I'll show you where it lives and how to control the space it uses.

Two community organizers want to create a sense of belonging for the metro's Japanese community with its first Natsu Matsuri, this Saturday at the 12th Street Post.

Today is the day! The first episode of Shameless Leadership is LIVE. I couldn't be more excited!   In this first episode of Shameless Leadership, I dig into one of my very favorite topics: why women need to take up more space. This is a topic I have been passionate about for a long time now. In fact, you've likely heard me rant about it before. It feels like the perfect topic to kick off this new show for women leaders.  Recent data overwhelmingly tells us that the number of women in leadership still doesn't come close to representing the number of women in society.  According to Leanin.org's Women in the Workplace 2023 Report: Women represent roughly 1 in 4 C-suite leaders, and women of color just 1 in 16. Progress for early-career Black women remains the furthest out of reach. In 2023, for every 100 men promoted from entry-level to manager positions, only 54 Black women were promoted. After rising to 82 in 2020 and 96 in 2021, the promotion rate for Black women to manager has fallen back to lower than it was in 2019. Because of our “broken rung” system (described in this episode), in a typical company, men end up holding 60% of manager-level positions, while women hold just 40%. As a result, there are fewer women to be promoted to director, and the number of women decreases at every subsequent level. The impact of “microaggressions” experienced at work by women or any other marginalized group are anything but “micro”. In fact, they have a macro effect long term.  If women are to occupy more leadership roles, we must start intentionally taking up more space. We must demand more space. In this episode, I share how women are socialized to shrink our bodies, hold back our ideas and opinions, and play small in all aspects of our lives. From there, I dig into specific steps you can take to start taking up more space and stop accepting without question the leadership, thoughts, and opinions of those who have more power than you (ie: men).  If you're ready to take up more space, use your voice in new ways, and take a seat at any table, this episode is for you. Links Mentioned:  Join my September Influence & Ignite Retreat for small business owners: shamelessmom.com/retreat Article: Leanin.org Women in the Workplace 2023 Learn about my speaking, training, and coaching: saradean.com Connect with me on LinkedIn: saradean.com/linkedin We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: Shameless Leadership Sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

A dramatic but slow-paced New Moon in Leo helps prepare us for some wild weeks to come.

Craving more calm? Join me on a transformative journey as I share hard-earned lessons about patience, walking slower, workout routines, and owning your voice. Get ready for a blend of personal stories, practical tips, and heartwarming moments that will inspire you to tap into your inner strength, cultivate lasting peace, and build unwavering trust in yourself and life's journey.Join me to discover:How to find peace and purpose during life's waiting periodsThe surprising secret to a consistent workout routineThe reward of friendship through unexpected dog encountersOvercoming self-doubt and embracing your unique voiceThis episode is perfect for you if:● You want to cultivate a more positive mindset.● You feel overwhelmed by fear in the midst of uncertainty.● You're ready to live life to the fullest.● You're yearning to find your voice and share your story.I hope this episode offers you a moment of reflection and encouragement, much like it did for me. May you find peace in embracing your journey, allowing yourself to slow down, and recognizing the depth and value within each moment.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love, SarahWhat We Discussed:02:10 Reconnecting with Working Out After Loss & Yoga's Emotional Impact05:10 Adjusting to a New Workout Routine07:30 Insights from Listening to Your Body09:51 The Importance of Self-Acceptance in Fitness Routines11:08 The Mantra “Walk a Little Slower” (by Tanner Olson) and Its Impact13:10 A Beautiful Prayer Everyone Needs to Hear15:00 The Value of Knowing You Are More Than Your Achievements18:11 Taking Up Space: Lessons for Life from Podcasting21:43 Simple Ways to Take Up Space in Daily Life26:30 How to Embrace the Season of Waiting29:30 Shifting Your Focus During Times of Waiting32:00 Unexpected Blessings: A Friendship Forged on Four Paws40:00 Why We Are Taking a Summer Break (and You Should Too)Connect With Us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @PurpleStarsWorld

In this episode of the Ecstatic Woman Podcast, host Alara Sage discusses the concept of taking up space and the importance of authentic self-expression. She explains that taking up space refers to our full, authentic expression in all aspects of our lives. Alara emphasizes that suppressing our creative energy takes a great deal of exertion and can lead to feelings of suppression and depression. TakeawaysTaking up space means expressing our full, authentic selves in all aspects of our lives.Suppressing our creative energy takes a great deal of exertion and can lead to feelings of suppression and depression.Reprogramming ourselves to see creative energy as pure potentiality allows us to express our true selves.Giving ourselves permission to let go of societal expectations and express our authentic selves is essential for personal growth and fulfillment.Support the Show.Awakening Aliveness Free 44-page e-book Unlock more intimacy, sensuality, and power Reclaim your Sacred Feminine Learn the 4 keys of embodiment for greater connection Learn how to de-armor yourself for more sensuality and pleasure in life Learn the 8 gates of the womb and the ancient wisdom that YOU hold Videos and practices included https://www.alarasage.com/awakening-aliveness Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

What if strength isn't about how much we can lift, but how we manage life's struggles? What if we've been told lies our whole life about what it means to truly TAKE UP SPACE? What if failing isn't the end of a goal, but helps you set the goal itself? Today's SEASON 9 FINALE episode is with the incredible Alyssa Ages — journalist, strongman competitor, and author of SECRETS OF GIANTS: A Journey To Uncolver The True Meaning of Strength. IN THIS EPISODE WE TALK ABOUT: The importance of asking WHY, not HOW How endurance athletes frame FAILURE, and how to use this specific tactic in your own life way beyond achieving strength goals Why it's so hard for women especially to TAKE UP SPACE, the sneaky language to watch out for, and how to reframe your relationship with it The importance of using the word YET "BULK" (this is mind-blowing!) What Alyssa did when she realized the story she'd been telling herself for a DECADE was a lie Strength as we AGE and how to reverse hamful narratives even if we think "it's too late" and so much more! This is an episode you'll want to share with your friends, parents, grandparents, siblings, and more.  Thank you for making Season 9 one of the best yet. See you in September for Season 10! ~ ABOUT ALYSSA: Alyssa Ages is the author of SECRETS OF GIANTS: A Journey to Uncover the True Meaning of Strength (Avery/Penguin Random House) and a journalist whose work has appeared in ELLE, SELF, GQ, Slate, The Globe & Mail, and others. She is a mom, strongman competitor, endurance athlete (six marathons & an Ironman), rock climber, CrossFitter, and former member of the Jersey City Bridge & Pummel roller derby team. Her first book, Secrets of Giants (Avery/Penguin Random House, 9/23), is part personal narrative, part research mission, part midlife crisis odyssey into the world of strength to answer the question: What if strength isn't about how much we can lift, but how we manage life's struggles.   ~ SHOW NOTES: Buy SECRETS OF GIANTS Alyssa's website Alyssa on IG Alyssa's speaking page ~ TICKETS to WANT YOUR SELF: A Book Launch Cabaret at The Bourbon Room on 7/16 TICKETS to MODERN FRIENDSHIP at Guild Hall in conversation with Anna Goldfarb on 6/30 ~ Join THE WANT COMMUNITY!  Buy WANT YOUR SELF  Follow Katie on Instagram Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!  

If you want to become a more confident, vocal participant in meetings then today's episode is for you.  I know speaking up and using your voice can feel intimidating, but with focus and determination, you CAN develop the confidence to take up space and be a thought leader in the room.  If you're ready to make that transformation - today's episode will offer you powerful mindset tools to jump-start your development.  I hope you enjoy!   To make sure you don't miss the latest updates on joining The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Are You Afraid To Take Up Space? It's a powerful question for you to ponder...    This is a question I've been mulling over since my retreat this weekend with my coach. It got me thinking about how as women, we can often resist taking up space in big and small ways.   What would shift internally to feel the audacity of showing up boldly and true to ourselves?   Where are you holding back in your life and shrinking yourself instead of taking up the space you've longed for?   It's time to stop muting yourself.   A couple places you can get a taste of my energy: Grab a copy of my Discover Your Values Workbook. It's a free guide that will help you define who you want to be in this next season you are stepping into and create a beautiful foundation for which to establish your new identity with.  Get a copy of my book. One of my amazing readers told me it felt like therapy in the first few pages!    Armor up warrior, it's go time! Susie Q   Learn More At: www.reinventionwarrior.com   Work With Me: hello@reinventionwarrior.com   Connect With Me @reinventionwarrior on: LinkedIn, Facebook, and Instagram

Do you ever find yourself saying "yes" even if you really want to say "no"?   If you have a tendency to people-please + push your own needs to the side, you know how much it can leave you feeling exhausted and burnt out.   In this episode, Alyssa has an honest and expansive conversation with Vylana, a sound alchemist and artist. This vulnerable conversation moves through deep wounds and transgressions, uncovering how to use triggers to see what patterns you've been playing out and how they help you connect to your deepest desires.   Vylana shares an immensely powerful transmission through her voice, sung with the intention of attuning your energy to receive more. This experience will truly shift your frequency, opening your heart + welcoming abundance.   If you want to learn how to fully embrace your feminine essence, need guidance on the art of receiving, or just hear the voice of an angel in human form, you won't want to miss this episode!   ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.   Here's How to Get Your Gift: Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   EPISODE TIMESTAMPS:   0:00 Intro 3:00 The Journey of Finding Connection Within Yourself 7:25 Looking for Safety Outside of Yourself 15:20 Connecting with Your True Desires 17:50 Letting Go of Something You Love 20:00 Be Willing to Take Up Space 22:00 How Women Can Own Their Power 25:40 The Beauty of You 27:35 What's the Pattern Underneath My Triggers 32:40 The Art of Receiving 35:30 Connecting to the Feminine Desire 39:00 The Clarification of Desire 40:10 The Nature of Nurturing 43:45 Receive to the Capacity that you Give 46:30 Healing through Sound Alchemy 53:15 Vylana's Angelic Transmission through Sound   ===   GUEST LINKS Instagram: https://www.instagram.com/vylana/ Website: https://vylana.com/   ===   Have you watched our previous episode with on how to discover your worth?   Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=15   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

This week's caller is an artist and a mother who called in to talk about the gifts and challenges of both of those aspects of her identity. She tells Geth about what it's like making art with her dad, how being an artist informs how she's raising her own daughter, and being part of an incredibly cool grassroots initiative and their mission to “Take Up Space” in galleries all over the world. She also drops a pretty big reveal in the 5 Random Questions segment of the show, so this week might be a good one to sign up for Beautiful/Anonymous+ if you haven't already. Learn more about the Thrive Together Network and the Taking Up Space Initiative  Tickets for Beautiful/Anonymous at Treefort Music Fest Follow Beautiful/Anonymous on Instagram @beautifulanonymouspod Sign up for Beautiful/Anonymous+ to get access to exclusive content including 5 Random Questions with this week's caller. Leave us a voicemail at (973) 306-4676‬ Follow The Cat in the Hat Cast on the Wondery App or wherever you get your podcasts. You can listen to The Cat in the Hat Cast ad-free right now by joining Wondery Plus in the Wondery app or Wondery Kids Plus in Apple Podcasts.  

Get the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.