Bra Straps Podcast

This episode talks about the longest relationship of your life, with yourself. Check out some ideas on self-love and creating easy daily habits to show love to the most import person in your life, YOU.

On this episode I interview the dynamic Sara, founder and lead sound bath healer of the Calming Spot. You will love her story and journey across the world. Sara shares some of her most impactful life experiences, and what's next for her and the Calming Spot.

As we reach the end of the year, think about all the things you planned to do in 2022. and did you achieve those goals? What will be your intentions for 2023? Check out this episode to get some insights on making your 2023 vision, a reality!

Do you ever feel like you're stuck? Nothing is wrong, but something is missing or feels like a plateau? Check out this mini episode about 7 year itch and what you can do to recharge!

Let's talk about mental health and how we exercise our emotional, psychological, and social well-being.

On average, a person makes 35,000 decisions per day. Check out this mini episode to explore some ideas on how to take control of your life every 2 seconds. Make the decision now to press play!!

Do you feel like you run out of time to do the things you want to do or need to do? Check out some tips on managing your time, setting priorities and the 4 Ds!

Check out this mini episode and hear about some ways to get good habits to stick and become part of your lifestyle.

We all spend more time at work than we do at home throughout the week. Check out this episode to get some tips on how to maintain work-life balance at work and in life!

Join me for conversation with my good friend and founder of Untapped Leaders, Dr. Jenny Vazquez-Newsum. We all have aspects of our leadership that are UNTAPPED & OVERLOOKED Untapped Leaders is a dynamic and diverse leadership community and framework that amplifies marginalized leadership. More information at https://www.untappedleaders.com/

Change can be scary but sometimes change can be something you needed without even knowing it. Listen to my personal story of career change and how I've learned to embrace and crave change!

Check out this mini episode with tips on achieving your next goal. Dr. Julie discusses some strategies that will help ensure that you succeed at each goal you set!

We are defined by the roles we play at all stages of life: college major, job title, career roles.We ask kids, “what do you want to be when you grow up,” before they even learn to read. Then we expect them to hold on to the decision they made in elementary school and give them positive affirmations if their career choice fits in with social standards of a prestigious job. This continues in high school, college, and every time we make career choices throughout life. We are expected to know what we want to do and stick to it.Every time we meet new people, the first question we ask and are asked is: "what do you do?" The response to this simple and harmless question sets the tone for the rest of the conversation, and makes assumptions on the person's character, level of education, and success. “What do you do” essentially defines a person in a single word or sentence.

Why Bra Straps? Because they are uplifting, supportive, and comforting! This podcast will feature interviews with incredible women who are doing amazing things and will surely uplift and motivate any listener! Also check out my mini-episodes with some great insights on wellness, self-care, and motivation.