Podcasts about straps

Zachary "Zeus" Smith is the owner of Flex Gym (Virginia Beach) and a veteran Powerlifting Coach who has spent a lifetime in Rugby and Combat Sports learning exactly which "investments" actually bear fruit. Whether he's building high-performance athletes through elite gym culture or "generously" using Joe Jackson's horoscope to predict his rival's inevitable downfall, Zeus's coaching is rooted in high standards and higher stakes. He specializes in developing lifters who perform when it counts, proving that while horoscopes might be a joke, the Legacy he's building is anything but. Website: https://flexgymva.com/   Instagram: https://www.instagram.com/thevoodooviking_zeus   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial   Support Dave Tate's Table Talk:   FULL Crew Access - https://www.elitefts.com/join-the-crew   Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html   Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html   TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html   Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html   Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:   Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/   Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk   Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk   Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): 
https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episode explores building a 'coordinated unit' to manage spinal stenosis and herniated discs while utilizing conjugate principles and block-style organization. Miller also breaks down his 'Other 22 Hours' performance system and the use of natural ergogenic aids to ensure long-term progress for advanced lifters without getting 'lost in the weeds.'   Josh Miller: Website: https://www.ntbfwtrainingsystems.org/ Instagram: https://www.instagram.com/joshmillerstrengthcoach/   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial   Support Dave Tate's Table Talk:   FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:   Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/   Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk   Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk   Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

The Daily Quiz - General Knowledge Today's Questions: Question 1: Which word is defined as 'high-waisted skiing pants with shoulder straps'? Question 2: What Do The Opposite Sides Of A Standard Dice Always Total? Question 3: What is the technical name for the pair of intersecting lines in a firearm scope? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you really need new gym gear—or is Instagram just convincing you that you do?In this episode of FOF Gym Chat, we are chatting about the gear we get questions about all the time: shoes, straps, grips, belts, sleeves, and braces. We explain what's worth buying (in our opinion), when it makes sense to upgrade, and who actually benefits from each piece of equipment.You'll learn:Why flat shoes matter (and which brands we trust)When barefoot shoes vs. trainers vs. lifters make senseWhy straps and grips don't “ruin” your grip strengthWhen you should think about (and shouldn't) wearing a lifting beltHow to use sleeves and braces for support—not as a crutchIf you've ever wondered whether a piece of gear will help you lift better, safer, or more confidently—or if you're just being influenced—this episode will save you time, money, and frustration.Enjoy!K+J

Michael Brinson is the Head Strength & Conditioning Coach for Jackson Academy athletics and a competitive powerlifter with a 2155 raw total. He's coached performance at every level, from collegiate football programs (Southern Miss, Kansas, Liberty, Missouri) to Fort Bragg with the 82nd Airborne bringing a no-BS approach to building strong, fast, resilient athletes. Follow Michael: Instagram: @brinson_strength  X: @Coach_Brinson_  Coaching Inquiry + Links: linktr.ee/brinsonmichael7  Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

When working with patients with CMC arthritis, there are different ways to approaching rehabilitation. I'll go over what has worked and doesn't work so you can decide what you want to do with your patients.

A man from West Virginia has been sentenced to life in prison for the murder of a woman whose body he disposed of in a well.See omnystudio.com/listener for privacy information.

Dr. Chris Stepien — founder of Barefoot Rehabilitation Clinic (Denville, NJ) and developer of Adhesion Release Methods.   Dr. Chris specializes in helping chronic pain sufferers, especially 30–60 year olds who've had pain for 6+ months and have already seen multiple doctors or therapists without real relief. He's also training high-level manual therapists and clinicians to diagnose and treat adhesion and nerve-entrapment patterns so more people can finally get their lives back.   Website: https://www.barefootrehab.com Find a provider: https://www.findanadhesionprovider.com Instagram: @barefootrehab | @adhesionreleasemethods YouTube: @drchrisstepienclips LinkedIn: Dr. Christopher M. Stepien   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial   Support Dave Tate's Table Talk:   FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:   Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/   Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk   Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk   Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

This week we have Steve Hawkinson from Kupt Up Custom Straps. We are all over the place with this episode but no thing remains constant...... the laughs and tangents are worth it.  Surround yourself with good people, and good things will happen. Sit back and relax. Looking for new products? Visit Canadian Waterfowl Supplies: https://www.canadianwaterfowlsupplies...  @CanadianWaterfowlSupplies Looking for some Punisher Swag? Visit www.punisherwaterfowl.com A huge thank you to our show sponsors: Real Geese Decoys : https://webfootdecoys.com/                                      @realgeesedecoys Rig em Right:  https://rigemright.com/                            @RigEmRightWaterfowl   Pitboss Waterfowl: https://pitbosswaterfowl.com/                                     @JeffCoats   Have ideas for a topic? Know someone who would be a good guest? Have questions about the show? Reach out on social media: Instagram : www.instagram.com/punisherwaterfowl (   / punisherwate..  )               @punisherwaterfowl Facebook : www.facebook.com/punisherwaterfowl (   / punisherwater..  ) #PunisherWaterfowl #podcast #waterfowl   #Waterfowl #VeteranOwned #Podcast #DuckLanderCalls #duckhunters #duckcalls

Dave Tate reacts to the internet's most viral fitness moments, including Kim Kardashian's Hollywood workout, Ronnie Coleman's take on the modern era of bodybuilders, and Jeff Nippard's "perfect" exercise. The Westside Barbell legend breaks down the difference between old-school grit and modern hype, tackling everything from teen steroid abuse to cringe-worthy gym fails. Tune in for an unfiltered reality check on what actually builds muscle and strength versus what is just noise. VIDEOS: JEFF NIPPARD - https://www.youtube.com/watch?v=S6rqpxVGKZ4 GREG VALENTINO - https://www.youtube.com/watch?v=oPkiRBkSnwg&t=65s JESSE JAMES WEST - https://www.youtube.com/watch?v=MqS8ZMKfsEE WSBB - https://www.youtube.com/watch?v=JRaMFtqZOHI KIM KARDASHIAN - https://www.youtube.com/watch?v=QaD5l_VSRBU&t=908s RONNIE COLEMAN - https://www.youtube.com/watch?v=A01kjxJ15Yk&t=228s JOHN HAACK - https://www.youtube.com/watch?v=P_wOsHAVqic&t=117s ERIC BUGENHAGEN - https://www.youtube.com/watch?v=39Q2xpi4mGw REELS: https://www.instagram.com/reel/DS-70zeEUNn/?igsh=MXBoMzM5cmJtZGN6bw== https://www.instagram.com/reel/DO7UworDJbu/?igsh=MWFmYXlmbXplZG8yMw== https://www.instagram.com/reel/DSYN2OOkhmX/?igsh=MWt2N3IzZ3J4ZTk4YQ== https://www.instagram.com/reel/DTGNXtfjA86/?igsh=MjVhNDcxeTFxcmJt https://www.instagram.com/reel/DSlY7iMjpvx/?igsh=eG8zdWp6cjg2NW0x ttps://www.instagram.com/reel/DTAhX4BjH_v/?igsh=NWl5dTVucmQyOHcw https://www.instagram.com/reel/DMqmDFhBSV7/?igsh=dHY3OGk0dDVzMG94 Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

92%ers, it's time for another edition of the Heights Hotline! On today's episode, Jason and Travis respond to your Super Bowl Questions. they let us know the best way to survive the Super Bowl "Hoopla", Jason tells us which intimate keep sake he snagged, and we explain (twice) how to stay locked in while you prepare for the biggest game of your life. Call us at 929-399-7260 to be featured in the next installment of the Heights Hotline.Watch and listen to new episodes of New Heights every Wednesday during the NFL season and follow us on Social Media for all the best moments from the show: https://lnk.to/newheightshowYou can also listen to new episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwCheck out New Heights on Prime Video: https://www.amazon.com/dp/B0FR2MJWYS?ref=blogSend something to the New Heights Mailbox. Don't be weird though. C/O New Heights Productions135 E OLIVE AVE, BURBANK, CA 91502Shop all the New Heights merch at https://kelceclubhouse.comSupport the show: ALLSTATE: Checking first is smart. So, check https://Allstate.comfirst for a quote that could save you hundreds.ADOBE: Adobe Acrobat transforms your documents into shareable, AI-powered PDF Spaces with access to easy content creation and trusted PDF tools that help you take any project from idea to done. Do that with Acrobat.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Der ungewöhnliche Weg der Sarah Bosslet.

Joe Jackson, better known as Delco Jesus, is a 140 kg raw powerlifter, coach, and member of the Delco Spotting Crew from just outside Philadelphia. After battling depression, dropping over 100 pounds, and even going through a period of homelessness, Joe found powerlifting and never looked back. With best competition lifts of 826 lb squat, 463 lb bench, and 744 lb deadlift for a 2017 lb total at 308, he's competed on big stages like American Pro, Ghost Clash, IPL North Americans, and ABS Series meets. Along the way he's become known for his faith-driven "Delco Jesus" persona, his honesty about mental health, and his willingness to give back by spotting, loading, and helping other lifters chase their own numbers. Follow Joe here: Instagram: https://www.instagram.com/delco_jesus TikTok: https://www.tiktok.com/@delcojesus Linktree / coaching: https://linktr.ee/delco_jesus Sponsor: 110 Percent (Code: DELCO) – Pre-workout & apparel Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html  TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): 
https://massresearchreview.com RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app If you or someone you know is struggling with thoughts of suicide or self-harm, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. If you're outside the U.S., visit findahelpline.com to find local support in your country. You're not alone.

In dieser Episode diskutieren Straps und Flo über die Professionalisierung im Ultra-Cycling. Wo liegt die Balance zwischen Kommerz und Sportsgeist? Ist die Professionalisierung im Radsport eine rein positive Entwicklung, welche Nachteile bringt sie, oder braucht es auch hier einfach eine gute Balance? Straps und Flo teilen in dieser Folge ihre persönlichen Erfahrungen und reflektieren über das Gleichgewicht zwischen professionellem Anspruch und der Freude am Radfahren. Eine wichtige Message: Sponsoren sind nicht die Ursache für gute Resultate, sondern folgen auf viele Entbehrungen und Investitionen. Sponsoren sind kein Privileg, sondern man muss sich die Unterstützung erarbeiten, und selbst dann, können Partnerschaften in Form von hoher Erwartungshaltung und Leistungsdruck ihre Schattenseiten haben. Die Kommerzialisierung macht den Sport im Grunde sichtbarer und durch die höhere Anzahl an Veranstaltungen auch zugänglicher. Trotzdem gibt es noch genügend nicht-kommerzielle Events – für jene, die sich von dieser Entwicklung nicht angesprochen fühlen.

The Boys are back today breaking down all the betting action in the sports world. To start the guys break down last nights action. As always they give their best bets for the day in NBA, CBB, NHL, Footy, and more.

 "The Gentleman Barbarian" Bruss Hamilton,  a former U.S. Marine, World Strength Games u265 champion, and 2025 America's Strongest Veteran who traded the strongman field for the pro wrestling ring.   Trained at the Black & Brave Wrestling Academy under Seth Rollins and Marek Brave, Bruss has become a staple of the Midwest independent scene (SCW Pro, AAW, Iron Spirit Pro, ZOWA Live, Wrestling Revolver and more) and is now heading into a WWE tryout. Off the platform he's a husband, father of six, and online coach, using his journey from undersized drama kid to world-level strength athlete to help others chase their own version of "Gentleman Barbarian" strength.   Follow Bruss: Instagram: https://www.instagram.com/brusshamiltonpro X (Twitter): https://x.com/BrussHamiltonGB Patreon: https://www.patreon.com/brusshamilton (Other socials under: "Bruss Hamilton")   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial   Support Dave Tate's Table Talk:   FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel  https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:   Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/    Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk    Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk    Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): 
https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app  

In dieser Episode von Sitzfleisch geht es tief hinein in die Welt des Indoor-Trainings und weit über das hinaus, was man sich unter „Rolle fahren“ normalerweise vorstellt. Während Straps und Flo selbst aktuell fast ausschließlich drinnen trainieren, holen sie sich diesmal einen Gast dazu, der Indoor-Cycling auf ein neues Level gehoben hat: Sebastian Trimborn.

We're back for the first episode of 2026! This time we're giving you the full run-down on the classic Ines Dress, a brilliant, easy-to-fit make, perfect as an everyday staple to something a bit more fancy, depending on your fabric (and your mood).It's not a quick sew, with 13 panels plus a lining, this one's got plenty to sink your needles into, so pop the kettle on and settle in for some satisfyingly serious sewing. Kylie: https://www.kylieandthemachine.comGem: www.sewinggem.com.auSewing Club Podcast Community FACEBOOK GROUP: https://www.facebook.com/groups/3678270342453518Just Patterns: https://just-patterns.com/Ines Dress: https://tinyurl.com/284bmy58Ines Dress Blog: https://tinyurl.com/yzk7wsc2Video How to ‘The Straps': https://tinyurl.com/3tk4ek5cNew York (FIT) Fashion institute of Technology: https://www.fitnyc.edu/Paris Draping course Ecole De Couture: https://tinyurl.com/4xjscm4yMaster Class in Spain Balanciaga Museum: https://www.cristobalbalenciagamuseoa.com/en/learn/fashion-school/professional-courses/ Bernina edge stitching foot: https://www.bernina.com/en-US/Accessories-US/Presser-Feet/Hems-and-topstitching/Edgestitch-Foot-10Sewing Gem Interfacing: https://www.sewinggem.com.au/a/search?q=Interfacing&options%5Bprefix%5D=lastKATMRainbow Handmade Label: https://www.kylieandthemachine.com/products/handmade-rainbow-6-sew-in-labels?_pos=1&_sid=504e117da&_ss=rMy Cat Helped Me Make This Label: https://www.kylieandthemachine.com/products/my-cat-helped-me-make-this-6-sew-in-labels?_pos=1&_sid=3ef622613&_ss=rGemma Blog Post: https://www.sewinggem.com.au/blogs/sg-blogKylie Blog Post: https://www.kylieandthemachine.com/blogs/news Hosted on Acast. See acast.com/privacy for more information.

Jon Grove — North Georgia Barbell founder, APF Georgia State Chairman, WPC Junior World Champion, and true powerlifting lifer. Jon competed in powerlifting for 20 years (1990–2010), lifting in the first monolift meet in history and the very first WPO meet. He's a multi-time national and world champion, owner of the legendary North Georgia Barbell (2002–2013), and a self-described amateur historian of the sport. After 33 years on gear, a hip replacement, and decades in the APF trenches, Jon now writes about powerlifting history, injuries, PEDs, and what it really means to be "all in" for a fringe sport. Connect with Jon: Medium: https://medium.com/@northgeorgiabarbell Instagram: https://www.instagram.com/ngbb_powerlifting/ Facebook: https://www.facebook.com/north.barbell YouTube: https://www.youtube.com/@ngbb_powerlifting Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks.  @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access – https://www.elitefts.com/join-the-crew Limited Edition Apparel – https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More – https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application – https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime – MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app

Straps und Flo begrüßen „Aerobert“ Robert Müller zum Jahresauftakt!

Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience working with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. He's the founder of the Pain-Free Performance Specialist Certification (PPSC), the world's fastest-growing health-first training education system, and the author of Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body. His work bridges the gap between high-intensity training and long-term health, helping everyday lifters and elite athletes alike build strong, resilient, pain-free bodies for life. Get Dr. Rusin's new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body  https://www.amazon.com/dp/162860509X   Learn more from Dr. John Rusin: Website: https://drjohnrusin.com/ Certification: painfreetraining.com / getPPSC.com Unbreakable Training App: becomeunbreakable.com Instagram: @drjohnrusin YouTube & Facebook: "Dr. John Rusin"   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial     Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html     Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/   Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk   Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk   Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app  

Ein bisschen später als „Silvester um Mitternacht“, aber genau richtig für Sitzfleisch: Straps und Flo stolpern am 1. Jänner 2026 charmant in den Jahresrückblick.

Dave Tate and Tom Sheppard recap 2025 and discuss the seven deadly sins of training.  Table Talk Lifetime Limited Crew Membership - https://tr.ee/Tk65mP This offer will expire on Friday, Jan 9th.  Shop EWS Supplements (CODE:ELITE30) - https://eternalwarriorsupplements.com Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Tom and Naomi's new website:  https://trainkaizen.com/    Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/    Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk    Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk    Support Massenomics! https://www.massenomics.com     Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com     RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app  

David "Dumptruck Dave" Raymond is a 34-year-old father, stepfather, and grandfather from a small town in Illinois, and one of the strongest 165-lb lifters in the world. He started as a 148-lb lifter, becoming one of the first Americans to squat 600+ pounds at that bodyweight, then moved up to 165, where he squatted 705 pounds and deadlifted 716 pounds in the same meet. Along the way, he's competed at marquee shows like The American Pro and Power Surge Pro/Am, all while insisting powerlifting is "just a hobby."   Follow David Raymond:  Instagram: https://www.instagram.com/dave.raymond_ Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/    Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk    Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk    Support Massenomics! https://www.massenomics.com     Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com     RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app  

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the reformer. He discusses the importance of understanding external and internal forces, the role of gravity and springs, and how these factors influence muscle engagement and fatigue. The episode also compares the plow and T's variations of the exercise, highlighting the challenges and biomechanics involved. Additionally, Adam explores breathing mechanics and their impact on performance, encouraging continuous learning in anatomy and biomechanics for Pilates instructors.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free disc herniations webinar.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

Justin Zottl — Canada's strongest powerlifter (All-Time Total). From national champion cyclist to 2300+ totals, Justin breaks down winning American Pro 3 three weeks after herniating L5, why standards matter more than hype, and what ABS is doing right on meet production. Follow Justin / Team Zottl: IG: https://www.instagram.com/fullzottl/ Team Zottl Coaching: https://www.instagram.com/teamzottl/ (About/Team page): https://www.justbestrong.ca/team Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Little things, big impact - how to use training tools for more gains, better workouts, and more stability over time.

In der neuesten Episode von "Sitzfleisch" geht es um die Vor- und Nachteile von Trainingslagern. Straps und Flo teilen ihre persönlichen Erfahrungen und Anekdoten, insbesondere über die Freuden des Radfahrens auf Gran Canaria und anderen Rennrad Destinationen im warmen Süden. Was ist bei Trainingslagern am wichtigsten? Das richtige Gleichgewicht zwischen Training und Erholung zu finden, aber auch einmal losgelöst vom Alltags-Hamsterrad einfach nach Lust und Laune das Radfahren zu genießen und gedanklich einmal richtig loszulassen. Trainingslager bieten nicht nur eine intensive Möglichkeit, die Fitness zu steigern, sondern können auch mit Erkundungstouren und Streckenbesichtigungen für zukünftige Rennen verbunden werden. Nur bei der Auswahl der richtigen Pizza lohnt es sich genau nachzudenken. Flo und Straps haben sich zu diesem Thema auch Experten Inputs von Coach Max Kinzlbauer geholt, um euch die besten Tipps zur optimalen Planung und Durchführung eines Trainingslagers geben zu können. Besonders wichtig sind nämlich nicht nur die Tage am Rad, sondern schon die Tage vor der Abreise und vor allem die Rückkehr in den Alltag. Unser Aufruf: Wir haben da eine Idee, die noch nicht konkret ist, aber wir würden gerne wissen, ob es Frauen aus Österreich gibt, die nächstes Jahr beim Transcontinental an den Start gehen. Wenn ja, bitte kontaktiert uns per Email oder über die sozialen Medien! Dann können wir uns einmal kennenlernen und austauschen!

Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools. Website & gear: https://atgequipment.com Instagram: https://instagram.com/kneesovertoesguy Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Regional Rasslin' makes its triumphant return as Guest Jammie Ward joins Ray Russell to discuss THREE WEEKS of Georgia Wrestling as we close out March and tackle the first several weeks of April in 1982! The Dusty Rhodes vs. Ole Anderson feud rages on as they prepare for a "Minnesota Logger's" Blindfold Match! Feuds entertwine as Dick Slater, Tommy Rich & Bob Armstrong battle Roddy Piper, Great Kabuki, & Gary Hart in a 6-Man Canadian Lumberjack w/Straps Match! Plus, one of the earliest televised bouts between Tommy Rich vs. Buzz Sawyer.. a tremendous angle with Brad Armstrong, a blindfold, & Ole Anderson... Paul Orndorff arrives in Georgia... the GCW expansion into the north takes form... and much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to help contribute to our projects! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 “VIP Superfan” Tier, and “The ULLLTIMATE Tier”, featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE – https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Protégé of the late John Meadows, Cris has spent over 18 years competing and coaching, helping bodybuilders and serious lifters achieve stage-ready physiques without compromising their joints, digestion, or overall well-being. He now carries the Mountain Dog legacy forward with Mary Meadows—keeping the principles sharp, practical, and brutally honest. Follow Cris: Website: https://www.mountaindogdiet.com/ Instagram: https://www.instagram.com/cedmonds18/ YouTube: https://www.youtube.com/@CrisEdmondsTV Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Ken and James chit-chat about the usual mix of watches, gear, silliness, and more watches. ...WristCheck.Ken - Preasidus Rec SpecJames - Seiko SNE Blackout.MentionedMeraki Espresso machineLa Marzocco Linea MicraDelugs Store in SingaporeRZE WatchesRSM Canvas strapsVario WatchesRZE x Vario Trench WatchWatches of Espionage OD Green StrapEulit Perlon StrapsRaymond Weil Heritage Toccato Seconde Seconde Seconde Seconde Air KingFears x Ace Jewellers De Stijle Vulcain Monopusher PandaFarer Chrono GMTChristopher Ward Bel Canto LumiereTudor Ranger 36mm .HomeworkKen - Naked Gun 2025James - It's Just Coffee Podcast - Carlos Escobar episode

Stuart Locke is a champion powerlifter, coach, and owner of Kodiak Barbell, which specializes in athlete mentoring, rehabilitation, and individualized programming. He's also the Director of Strength Sports at Pre-Script and a thought leader on sustainable performance coaching. Stuart's Info: www.kodiakbarbell.com  Instagram @stu_kodiakbarbell.   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks @eliteftsofficial   Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

On episode 385 of Dave Tate's Table Talk Podcast Dave sits down with Strength & Conditioning Coaches Colton Razo and Michael Silbernagel.  Colton Razo — Assistant Strength & Conditioning Coach for Track & Field at The Ohio State University. Formerly University of Houston, Bemidji State, SD Mines, Kansas (GA). Frequent presenter at USTFCCCA and T&F education events. Michael Silbernagel — Manager at Sanford Sports (Bismarck) and adjunct professor (University of Mary). Former Head S&C at UMary (built the department), MSCC (CSCCa), USAPL Raw National Champion.   LINKS Colton Razo • Instagram: https://www.instagram.com/razo_strength/ • Ohio State staff bio: https://ohiostatebuckeyes.com/sports/mens-track-field/roster/coaches/colton…   Michael Silbernagel • Instagram: https://www.instagram.com/coachsilby/ • Sanford Sports author page: https://www.sanfordsports.com/blog/authors/michael-silbernagel • University of Mary profile: https://goumary.com/sports/womens-track-and-field/roster/coaches/michael-si…   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks.  @eliteftsofficial   Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Alex Viada is a coach, educator, and founder of Complete Human Performance (CHP). He's best known for pioneering the modern Hybrid Athlete methodology—training strength and endurance concurrently without tanking either. We dig into programming (MED, stress consolidation), durability for tactical/functional athletes, pain & injury re-learning, and what's inside his new book, The Ultimate Hybrid Athlete.   Alex Viada Links Website (CHP): https://www.completehumanperformance.com/ Instagram: https://www.instagram.com/alex.viada/ CHP Instagram: https://www.instagram.com/completehumanperformance/ Courses/Master Course: https://www.completehumanperformance.com/Courses Book (The Ultimate Hybrid Athlete, 2025 – Victory Belt): https://www.barnesandnoble.com/w/the-ultimate-hybrid-athlete-alex-viada/1146553110 Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial  Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g...  Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

John Ruoppo is an elite American powerlifter, coach, and gym owner based in Massachusetts. He's the All-Time World Record holder in the 308 lb single-ply squat (1,075 lbs) and has posted best competition lifts of 1,201.5 lb squat, 700 lb bench, and 804.7 lb deadlift, for a 2,560 lb total. John co-owns Evolve Fitness & Training in West Boylston MA with his wife Stefanie—an ex-college soccer player and marathon runner. Together they've built a community gym that hosts IPA-sanctioned powerlifting meets and develops lifters of all levels. Before coaching and gym ownership, John worked five years in corrections, a career that shaped the discipline and resilience behind his training philosophy. He's an ISSA-certified personal trainer, Massachusetts IPA Chairman, and a sponsored athlete with F8 Customs, helping test and promote next-generation powerlifting gear. Connect with John Ruoppo Instagram: https://www.instagram.com/jruoppo Gym – Evolve Fitness & Training: https://www.instagram.com/evolve_ft Open Powerlifting Profile: https://www.openpowerlifting.org/u/johnruoppo Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial  Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g...  Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

John Welbourn is a former 10-year NFL veteran (Philadelphia Eagles, Kansas City Chiefs, New England Patriots) turned entrepreneur, strength coach, and performance educator. After retiring from professional football, he founded Power Athlete, a global leader in athletic performance programming, education, and community building. John is also the creator of CrossFit Football, one of the earliest sport-specific training programs to bridge traditional strength training with the CrossFit methodology. As a pioneer in blending field-sport performance with strength and conditioning, John has spent decades coaching athletes of all levels—from youth sports to elite professionals—focusing on speed, power, and long-term athletic development. His work emphasizes physical preparation, mindset, nutrition, and recovery. Connect with John  Website: https://www.powerathletehq.com Instagram: https://www.instagram.com/johnwelbourn Twitter/X: https://twitter.com/JohnWelbourn YouTube (Power Athlete): https://www.youtube.com/@PowerAthleteHQ Podcast (Power Athlete Radio): https://www.powerathletehq.com/podcast   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial  Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g...  Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/  Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g...  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou...  Support Massenomics! https://www.massenomics.com/  Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/  Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...

In this episode of Dave Tate's Table Talk, we're joined by Alex Kikel, also known as The Prep Coach—a leading figure in the world of human optimization, performance enhancement, and health restoration. With a Master's degree in Injury Prevention and Performance Enhancement and a background in Exercise Science, Alex brings a powerful blend of academic knowledge and real-world coaching experience to the table. Alex launched The Prep Coach during his college years on bodybuilding forums and has since grown it into a respected coaching brand, working with a wide range of clients—from Olympians and professional athletes (NFL, NHL, NBA, MLB, MLS) to physique competitors, biohackers, longevity, enthusiasts, and individuals recovering from dysfunction and chronic illness. Known for his deep understanding of peptides, nootropics, biomechanics, and pharmacokinetics, Alex's protocols are designed to enhance both physical and cognitive performance. Whether you're a high-level athlete or just looking to upgrade your healthspan, this conversation offers cutting-edge insights on what's possible through science-based training and recovery. Connect with Alex: Website: www.theprepcoach.com Coaching Community: www.skool.com/tpcarmy Instagram: @theprepcoach Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial  Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g...  Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/  Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g...  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou...  Support Massenomics! https://www.massenomics.com/  Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/  Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...

Jared Maynard is a Canadian physiotherapist, strength coach, and competitive powerlifter who specializes in resilience through strength training. In January 2023, what began as a mild cold quickly escalated into Secondary Hemophagocytic Lymphohistiocytosis (HLH), a rare and deadly hyper-inflammatory disorder. Despite being strong and healthy, Jared rapidly suffered multi-organ failure, including liver and kidney failure, requiring him to be placed on life support in the ICU for five weeks. Facing fatality odds often described as worse than a coin flip, doctors prepared his family for the worst, but he made a miraculous turnaround, earning him the nickname "Miracle Man" from ICU staff. Jared's survival was critically aided by his years of consistent strength training, with doctors confirming that the 40 pounds of muscle mass he lost served as a vital nutritional reserve during his illness. His harrowing recovery required him to relearn basic functions like walking, talking, and swallowing. Just over a year after leaving the hospital, Jared made a powerful return to the powerlifting platform on May 25, 2024, achieving a lifetime personal record deadlift of 501.5 lbs and a PR DOTS score. Jared continues to compete and uses his story—which includes facing the progressive genetic eye disease, Choroideremia (CHM)—to share the transformative power of strength and inspire others to persevere. Contact Links for Jared Maynard Instagram: @jared.rebuild_stronger Website: https://www.rebuildstrongeronline.com/ Podcast: Rebuild Stronger Podcast Prior Instagram Handle (Now redirecting): @jared.unbreakable_strength   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial  Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g...  Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/  Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g...  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou...  Support Massenomics! https://www.massenomics.com/  Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/  Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...

We welcome Tanner Baird and Tommy DeFea from Massenomics back to episode #379 of Dave Tate's Table Talk Podcast! Massenomics is known for its lighthearted approach to the strength and fitness industry. Their motto of "Lift Hard. Live Easy." summarizes how they like to take the lifting journey seriously but still have as much fun as possible. It was started by Tommy DeFea and Tanner Baird in Western North East South Dakota, and they have developed a diehard community of supporters and enthusiasts...online and otherwise. One of the things they are best known for is their podcast, where they chat about all things related to getting strong. It's not just about lifting weights but also about the culture and lifestyle around it. They sprinkle a lot of Midwest culture into everything they do. Tommy and Tanner have published 499 episodes of their podcast and interviewed hundreds of guests in the strength world. The Massenomics YouTube channel features a playlist of home gym tours to inspire you. They sell apparel and merchandise on their website (https://www.massenomics.com) related to the gym culture and have owned and operated a strength training gym for Ten years. Previous Episode: https://youtu.be/dv3tHC62GtE   Website: https://www.massenomics.com Follow Massenomics: Instagram: https://www.instagram.com/massenomics Gym Instagram: https://www.instagram.com/massenomicsgym Facebook: https://www.facebook.com/Massenomics YouTube: https://www.youtube.com/massenomics Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g...  Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/  Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g...  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou...  Support Massenomics! https://www.massenomics.com/  Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/  Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...

Eugene "Big Gene" Bazemore is a 32-year-old Army veteran-turned-super-heavyweight powerlifter who clawed his way from orphan shelters in Hampton Roads, VA to a 2,050-lb raw total and an XPC Arnold Worlds title in barely three seasons on the platform. After military service left a competitive void, Eugene discovered powerlifting through Westside vs The World, self-coached his first meet in 2022, and has been stacking 2K-plus totals—and life lessons—ever since. In this conversation with Dave, Gene breaks down the realities of untested lifting, balancing an elite training schedule with day-to-day life in Marietta, nutrition that fuels 800-lb deadlifts, and why the barbell became the lifeline that kept him out of prison. Connect with Gene: LinkInstagramhttps://www.instagram.com/not_big_gene/ Instagram Alt. IG (legacy handle)https://www.instagram.com/halfnattygene/ Instagram Facebookhttps://www.facebook.com/eugene.bazemore.9 facebook.com Meet resultshttps://openpowerlifting.org/u/eugenebazemore Open Powerlifting Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g... Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g... Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou... Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...

Don is best known for training actors like Ryan Reynolds, Hugh Jackman, John Krasinski, Sebastian Stan, Blake Lively, and Emily Blunt for some of the most significant blockbuster roles of the last two decades. He opened his first gym, Drive 495, in New York City 2005. He later transitioned into building a global online fitness business, coaching tens of thousands of people worldwide through digital programs, live coaching, and speaking events. His work has been featured in Muscle & Fitness, Men's Health, Women's Health, People, Cosmopolitan, WebMD, and on The Today Show, Page Six TV, and E! News. He's a two-time Muscle & Fitness cover athlete and sits on the advisory board of Men's Health Magazine. Connect with Don Website: https://www.donsaladino.com Instagram: https://www.instagram.com/donsaladino YouTube: https://www.youtube.com/@DonSaladino Podcast: Stronger with Don Saladino (available on Amazon Music, Spotify, Apple Podcasts) Newsletter: Signup at DonSaladino.com for training programs & updates   Become an elitefts Channel Member Get early access to Dave Tate's Table Talk Podcast and other exclusive perks. @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT: https://partners.drinklmnt.com/free-g Get 10% OFF Granite Nutrition (CODE: TABLETALK): https://granitenutrition.com/ Support Massenomics: https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://go.rpstrength.com/hypertrophy

Get your FREE Copy of Racking The Bar Here: https://mailchi.mp/elitefts/racking-the-bar-ebook.   Tom Sheppard interviews Dave Tate about his observations seen over 4 decades in the strength industry.    elitefts founder and strength legend Dave Tate is back with his third book, "Racking the Bar." In this deep-dive interview, Dave reveals the raw, unfiltered lessons from over four decades under the bar—and why the fitness industry is about to be cleansed. Dave holds nothing back, discussing why he believes AI will "eat the lunch" of lazy online coaches, the brutal accountability required to reach your potential, and why focusing on your legacy is a destructive waste of time. This isn't just about lifting weights; it's about the relentless pursuit of self-improvement, the changing perception of a lifter through the decades, and the hard-earned wisdom that can only come from becoming "the guy on the other side of the table." Become an elitefts Channel Member Get early access to Dave Tate's Table Talk Podcast and other exclusive perks. @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT: https://partners.drinklmnt.com/free-g Get 10% OFF Granite Nutrition (CODE: TABLETALK): https://granitenutrition.com/ Support Massenomics: https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://go.rpstrength.com/hypertrophy

Dr. Todd A. McDougle, BS, DC, FICA, is a 25+ year veteran of the chiropractic world and the man behind the McDougle Chiropractic Methods (MCM)—a technique built to keep strength athletes strong, not “sprung.” From backstage at World's Strongest Man, to consulting for UCLA Gymnastics, USC Swimming, and the LA Dodgers, Todd has spent decades treating the world's top performers when it matters most—under the bar, mid-contest, and in crisis mode. He's not just a doctor—he's a backstage mechanic for the broken, the beat up, and the best of the best. As CEO of IN Chiropractic & Wellness, Inc., founder of Indiana Scoliosis Specialists, and Chairman of the ICA Council on Fitness & Sports Health Science, Dr. McDougle is building the future of chiropractic from the platform up—with LIVE-FIRE labs, mentorship, and a war on cookie-cutter care. Follow Dr. McDougle Instagram: @dr.mcdougle_strongmandoc Website: www.DrMcDougle.com Podcast appearances & teaching: inchiropractic.com   Become an elitefts Channel Member Get early access to Dave Tate's Table Talk Podcast and other exclusive perks. @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT: https://partners.drinklmnt.com/free-g Get 10% OFF Granite Nutrition (CODE: TABLETALK): https://granitenutrition.com/ Support Massenomics: https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://go.rpstrength.com/hypertrophy

We welcome Ben Pauli to this episode of Dave Tate's Table Talk Podcast! As the Athletic Director of Rochester Performance Gym (RPG), co-founder of Coaching Revolution, and owner of Michigan BarBenders Barbell, Ben brings a unique blend of Conjugate methodology and data-driven auto-regulation to the strength world. A seasoned multi-ply powerlifter with best lifts of 1,107 lb squat, 810 lb bench, and 810 lb deadlift, his “strain as a skill” philosophy reflects a mindset built on grit, adaptability, and precision. From first-time lifters to UFC contenders, Ben's ability to develop resilient, high-performing athletes has cemented his reputation as one of the most respected coaches in modern strength training. CONNECT WITH BEN - Instagram: @coach_p_strength - Coaching Revolution: coaching-revolution.com - Michigan BarBenders: michiganbarbenders.com - Rochester Performance Gym: rpg-strength.com   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g... Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou... Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://go.rpstrength.com/hypertrophy/

We welcome Thomas Lilley to this episode of Dave Tate's Table Talk Podcast! Thomas is a 36-year-old Australian powerlifting coach, gym owner, and federation president who founded Zero Weakness, a powerhouse strength brand with 11 gyms across Australia, New Zealand, and the UK. He leads three major federations—APL, NZPU, and UKPU—with APL now Australia's largest. Known for coaching lifters to multiple all-time world records, including the #1 total of 1200kg (wraps) and highest DOTs score ever (688.33), Thomas also holds the #1 equipped total and bench in Australia. Through ZeroW's expansion into franchising, education, and equipment, and his work on the Peak Speak and ZeroW Podcasts, Thomas continues to shape global powerlifting culture. Instagram: https://www.instagram.com/tombro7/Youtube: https://www.youtube.com/ptcgoldcoast Zero W: https://www.zerowequipment.com/   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g... Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou... Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...

[This is one of the finalists in the 2025 review contest, written by an ACX reader who will remain anonymous until after voting is done. I'll be posting about one of these a week for several months. When you've read them all, I'll ask you to vote for a favorite, so remember which ones you liked] I. THE TASTE OF VICTORY The Tupinambá people ate their enemies. This fact scared Hans Staden, a German explorer who was captured by Tupinambá warriors in 1554, when they caught him by surprise during a hunting expedition. As their prisoner for nearly a year, Staden observed a number of their cannibalism rituals. They were elaborate, public affairs; here's a description of them from Duffy and Metcalf's The Return of Hans Staden, an assessment of Staden's voyage and claims: (Ch. 2, pg. 51-52) First a rope was placed around the neck of the captive so that he might not escape; at night the rope was tied to the hammock in which the captive slept. Straps that were not removed were placed above and below the knees. The captives were given women, who guarded them and also slept with them. These women were high-status daughters and sisters of chiefs; they were unmarried and sometimes gave birth to the child of a captive. Some of the captives might be held for a period of time until corn was planted and new large clay vessels—for drink and cooking flesh—were made. Guests were invited to the ceremony, and they often arrived eight to fifteen days in advance of it. A special small house was erected, with no walls but with a roof, in which the captives were placed with women and guards two or three days before the ceremony. In the other houses, feathers were prepared for a headdress or for body ornamentation, and inks were made for tattoos. Women and girls prepared fifty to one hundred vats of fermented manioc beer. Then, when all was ready, they painted the victim's face blue, mounted a headdress of wax covered with feathers on him, and wound a cotton cord around his waist. The guests began to drink in the afternoon and continued all through the night. At dawn, the one who was to do the killing came out with a long, painted wooden club and smashed the captive on the head, splitting it open. The attacker then withdrew for eight to fifteen days of abstinence while the others ate the cooked flesh of the captive and finished all of the drink made for the occasion. https://www.astralcodexten.com/p/your-review-the-synaptic-plasticity

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