Podcasts about straps

In den nächsten drei Wochen gibt es keine neuen Episoden – die Podcastwerkstatt nutzt die Zeit für eine kurze Sommerpause und Straps und Flo wie ihr wisst für das TCR. Wir versorgen euch in der Zwischenzeit mit ausgewählten Re-Uploads aus dem Sitzfleisch-Archiv.

Greg of Greg Stevens designs joins the guys for a fun filled evening with absolutely no plugs involved. He talks about his career journey and its intersection with the Horology world. He brings goodies and stories. Please Buy From Him.

In this episode, you'll learn about common misconceptions in strength training related to gym "cheating." Discover why certain training methods are not only valid but can be the right choice depending on your needs and goals. You'll get insights into choosing the right techniques and tools for your fitness over 40, especially if you're new to lifting, managing injuries, or looking to optimize your performance. What you'll learn in this episode: Common myths around strength training tools and techniques. How gym machines can be beneficial tools in your workouts. Why sumo deadlifts are a legitimate lifting technique. Practical reasons to use lifting straps during strength training. The importance of individualizing your training approach. Enjoyed this episode and want more?  If you want a lifting program that tells you exactly what to do, try 7 days of Strong with Steph here >> https://stephgaudreau.com/workout Share this episode with a friend looking to improve their strength training knowledge. Subscribe to this podcast on your favorite streaming platform for new episodes!  

On this episode, Matt, Darren and G are talking about our recent acquisitions, rubber straps (not rubber trousers), Seiko, man maths, Comex Subs, and more. 

Explore the practical halachic rulings around handling shoes, sandals, belts, and clothing on Shabbat. Learn what's permitted and prohibited when reinserting straps, tying garments, or making temporary fixes — and understand when these acts fall under the category of Makeh B'Patish (completing a vessel) or tying forbidden knots. This episode offers detailed, clear guidance on day-to-day situations like slipping shoe straps, tying belts, or unfastening laundry knots.

Nun ist es soweit, Flo und Straps sind bereits in Santiago de Compostela, und haben vor der Abreise noch einmal über die letzten Vorbereitungen zum TCR geplaudert.

    We're back again at the Beatjunkie IOS for Round Two of the 2025 Scratch League! The Podcast is set up outside along side Jesse Dean and Straps for the Portable Session, Chulos Tacos are filling the air, Flip Fop is holding down the Scratch Session on the Longdagon, and Heavy Cutters from All Over LA County are in the building as we all get ready to cut 8 Competitors down to the Final Four! The first round was dope, but its time to see who has what it takes to move forward to the Finals. In this Episode Gemini has prepared a game of "Who Did The Cuts" and ADM One has busted out a Tasty Treat that is sure to turn the Heat Up with "The Devil's Heat" We get on the mic with JAY CEE, SEVER, and ALEX MESROBIAN to see how they felt about the outcome of this round, and Alex even dares to try some of the Devil's heat! When it comes to Who Did The Cuts we bring in our competiors, and ask you to play along with us to see how many we can get correct.   You can join us for Round 3 on July 12th at The Beatjunkies Institute of Sound in Glendale to see who is Crowned Champion. Mad Love to Lost Tone Pros, Open Format, Jesse Dean, Scratch Break, and Jetpack Bags for Helping put this whole thing together.Asa always you can follow us on IG @Tables_4_Two and give the Beatjunkies a follow as well @BeatjunkieIOS for info on all of their events going down at the school. To Enroll or take a Tour of the IOS pull up to the Battle or check out their schedule online at:https://www.beatjunkiesound.com   All the Beats that we used durning the Promos were from the Flowgrammers 4 Looper by StuntsOne and Funktion OG and can found on this Tablist.net link:https://www.tablist.net/weblooper/#/looper/3364Shout out to the Lost Tone Pros, and Always Remember to Scratch Responsibly.New Summer Merch Availible Now!

Do you wanna cry, boy? Being spanked to tears is probably one of the biggest fantasies in spanking. It is also one of the hardest fantasies to achieve. Scott visited London and reconnected with his original Bully, who got him back into bottoming (and who first appeared all the way back in Episode 3). There he was spanked to tears for the first time in an extremely long time. So how did it happen? Scott is joined by Steven to talk about how and why crying happens in a spanking scene and how to set realistic expectations. In addition, Steven fills the community in on how the reception went for his spanking exhibit at the Leather Archives and Museum in Chicago: “Paddles and Switches and Straps, Oh My! The Dynamic Community of Adult Male Spanking.” Turnout was excellent and it's great to see a kink and leather museum give special attention to our fetish! Check out the Leather Archives here: https://leatherarchives.org/. The exhibit runs through the end of August. Scott appeared recently on another spanking podcast, “Never Too Old for Agoodspanking,” Check it out here: https://www.spreaker.com/podcast/never-too-old-for-agoodspankin--4594541 Music: Vivera / “I Don't Give a Damn” (Instrumental Version) / courtesy of epidemicsound.com

Nach seinem sensationellen Debüt beim Race Across America ist Philipp Kaider wieder zu Gast bei Straps und Flo. In dieser Episode erzählt er, wie er sein erstes RAAM in unter neun Tagen gefinisht hat – und warum für ihn dabei nicht die Zeit, sondern der Zugang entscheidend war.

This week the guys start by recapping their weekends of not getting in the club, going to Benihana's for the first time and the boy finishing his first 5k at 6 years old! They then recapped the NBA Draft and discussed if Ace Bailey went about the draft the 'right' way. During Quick Hits they discussed Candace Parker's jersey retirement, the WNBA All Star team captains and the announcement of 3 new WNBA expansion franchises which Breav goes on a rant about. And in Rule Breakers, they talk about the harm AI videos are bringing to the black community, Amerie vs '1 Thing' and Boots on the Ground ruining cruises. Enjoy!

Laura Campbell was sick of pretending parenting was picture-perfect. Living with rheumatoid arthritis while raising two young children, she couldn't find a baby carrier that worked for her body, lifestyle, or style. Her solution? Design one herself – and build a brand that celebrates the messy, authentic reality of parenting.In this episode, Laura shares her journey building Hackerlily, and how finding the right brand strategy transformed her business trajectory and messaging. We dive into the creative process she took with me at Your One and Only, and discuss her expansion plans, including retail partnerships, international distribution, and product line extensions – all made possible by establishing strong brand foundations that can scale. This conversation offers some gems on authenticity, strategic design, and building a business that resonates with your true audience.Reach Laura:Visit: hackerlily.comInstagram: @_hackerlilyLinkedin: Laura CampbellSend us a textVisit https://youroneandonly.com.au/ Follow YO&O on IG https://www.instagram.com/youroneandonly_au/Follow Tara on IG https://www.instagram.com/iamtaraladd/Connect with Tara on https://www.linkedin.com/in/tarajoyladd/Sign up for the Design Mind Theory Email – See how other Brands use psychology to nail their strategies.

Im täglichen Update zum Race Across America blicken Flo und Straps auf das aktive Renngeschehen.

Im täglichen Update zum Race Across America blicken Flo und Straps auf das aktive Renngeschehen.

Im täglichen Update zum Race Across America blicken Flo und Straps auf das aktive Renngeschehen.

Im täglichen Update zum Race Across America blicken Flo und Straps auf das aktive Renngeschehen.

Im täglichen Update zum Race Across America blicken Flo und Straps auf das aktive Renngeschehen.

Im täglichen Update zum Race Across America blicken Flo und Straps auf das aktive Renngeschehen.

Im täglichen Update zum Race Across America blicken Flo und Straps auf das aktive Renngeschehen.

Show #309 - The Fat Tire Tour of Milwaukee is coming up this Saturday and your hosts Sven and JK will be making an appearance. Lots of good music and other events happening. Everyday Cycles has a Omnium Cargo V3 DEMO for sale and much more! https://www.youtube.com/watch?v=YG6p5gzi0nM If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493 The Milwaukee Minute (or 5) Eastside Summer Soulstice Music Festival is Next Saturday, June 14! https://wmse.org/event/summer-soulstice-music-festival-sponsored-event/ Fat Tire Tour of Milwaukee is this Saturday - 6/14 - Meet up at Best Place at the Olde Pabst Brewery on 9th and Juneau. Can't miss it!  Veggas shows: Eric Blowtorch/Ras Ameen (early) WolfBite/Mark Adams Son of Bill (later) Rock Paper Scissors Club of Milwaukee (Evan from November Criminals) Montana's Grow and Roll event across from Tony Bergers pad Tuesday -  6/17 - https://www.facebook.com/share/1PiXZ3wdCV/ Robits Show Garrett Laid Off! Thanks, DOGE! All student staff at the library? I think so! Talkin' Schmack  Wisconsin's most bikeable cities. Milwaukee is Silver! - https://upnorthnewswi.com/2025/03/27/wisconsins-most-bikeable-cities/  In Pittsburgh news, Aaron Rodgers? - It's Sharon, Sharon Rogers.  3 sets of Pel Mel Straps for Omnium Cargo bikes are on the way to the US This is trippy! - https://www.cyclingnews.com/news/classified-and-trp-launch-1x16-vistar-powershift-groupset/  Surly Bikes goes consumer direct for P&A, clothing etc. Zen AR45s should be available again! Pel Mel Omnium Cargo Rack Straps New on the Full Spectrum Cycling YouTube Channel OneUp Components Wave Pedals Seeley Dave Park Rafting Before I Part It Out Series Quad Lock Out Front Pro Mount and Wireless Charger See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Surly Brewing Mosh Pit Juicy Pale Ale Breweries and bands don't start on the big stage. They all tend to start in someone's garage. They try, fail, adjust, try again, fail again, tweak something here, mess around with something over there, and through some cocktail of talent, persistence, and divine inspiration, they create something remarkable. This is that, in liquid form. Approachable, full-flavored, and begging for another sip, carried by welcoming notes of pineapple, orange, and lemongrass. Hops - Warrior, Sabro, Talus, Centennial, Citra Yeast - English Ale IBU - Moderate Malt - 2-row, Munich, Carafoam, Aromatic, Crystal, Acidulated Malt ABV - 5.5% If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Tosa Trail Wrecking Crew Shit Worth Doing June 14th - Fat Tire Tour of  Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships - Southeast Wisconsin July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Omnium Cargo V3 - Medium - Red - DEMO Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black

RAAM 2025 - Tägliche Updates, Stories, Kurioses, Lustiges und Beeindruckendes von Straps und Flo.

In dieser Episode sprechen Flo und Straps mit Sascha Huber über seine bevorstehende Teilnahme am Race Across America (RAAM) im Achter-Team „No Limits“.

In der heutigen Sitzfleisch Episode sprechen Flo und Straps mit Oliver Kiesel, Produktmanager und Reifenentwickler bei Specialized.

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The show kicks off with a new favorite theme song of Ray's and Chris gives it his blessing. The GTO project gets a new carpet color and a Painless Wiring headlight relay conversion harness, but finding the correct Robin straps is the next problem to be solved.  Chris talks about another problem with his Holley 600 but Ray has a solution that just might work... wooden carb spacers! Talk turns to Gin & Tonic with some helpful advice from a caller.  Check our social media feed to see the pictures; on Instagram: @real_motormouthradio and on You Tube: https://youtu.be/aT9u5aQkz0c

6pm: Landscape still bears the scars of Mount St. Helens eruption 45 years later // John breaks down the bureaucracy surrounding the eruption // Today in History //  1962 - Marylin Monroe sings Happy Birthday to JFK // John straps up when an intruder invades the barn in Cle Elum

The guys are with back at Prolifix' at the 2025 SFS ArtFest. This event in Santa Fe Springs is always a fun one. This time we even had a dope showcase from No Easy Props teaching the crowd a little BBoy Routine! Millie Mills hit the decks for a nice showcase. LTP cut those decks up, and the major highlight was the Tiny Humanz Krew blowing everyone away with a super clean set! Also IFTW, Prolifix, and Straps wrapped up the cut session. If you ever get the chance don't miss this event because Prolifix really puts together a great show!As always give us a follow across the socials @Tables_4_Two to find out what we have going on next. In this Episode we used the Rouge One Looper witch you can cut to by downloading the TableBeats App or using the Web Looper over at Tablist.Net Here's a direct link to the looper...https://www.tablist.net/weblooper/#/looper/2382The beats Used Today were by Swiftstyle, MikeMSA, J-TEC, T Kut, and Baggylean.You already know Lost Tone Pros and Skratcher be coming with the hot beats!All Summer Long Join us at the Beatjunkies IOS for their Scratch League. We will be recording Live at the Event so don't hesitate to stop by the booth. There will be Open Decks on the Longdagon, Portable Session brought to you by Jesse Dean and Hosted by Straps, Food, Drink, and a Ton of Massive Cutters! Round 2 is on June 7th, so we hope to see you there!!!Ticket Link:https://www.eventbrite.com/e/bjios-scratch-league-tickets-1313252506599?aff=ebdssbdestsearch

In dieser Sitzfleisch Episode sprechen Straps und Flo mit Ada Haas über ihre Erfahrungen im Ultra-Radsport – von den ersten Rennen über das Three Peaks bis zum Unknown Race, wo Ada bis kurz vor dem Ziel die schnellste Frau war. Doch sie wurde von einer kleinen Pechsträhne mit einem Defekt inklusive Umweg zum nächsten Radgeschäft, einer Hundeattacke und Navigationsproblemen aufgrund einer ungewollten Voreinstellung in komoot auf den zweiten Platz zurückgeworfen. Ada ließ sich aber nicht entmutigen und kam glücklich in Lucca an.

Im zweiten Teil zum Unknown Race erzählen Straps und Flo von ihren Erlebnissen und Erfahrungen, die unterschiedlicher nicht sein könnten. Vom Materialpech wird Flo verfolgt, denn er muss zum Wechseln der Bremsbeläge, die der Witterung nicht standhielten, in eine Radl Werkstatt. Dort angekommen nimmt er den Vorschlag des Mechanikers an, auch gleich einen neuen Reifen aufzuziehen, denn der alte war komplett durch.

Some cruisers think galley straps are a great safety item. I disagree. Here's why. Summary An important feature of a well-designed cruising boat galley is safety for the cook--ensuring they aren't tossed around the boat in rough seas. Many cruisers think galley straps solve the problem. But I believe they can make things worse--particularly the ones I saw on my friend's boat. What are the major issues? 1) Straps confine the cook in front of fire and hot pans with no ability to move away. 2)Straps don't help if you need access to other areas like lockers or the sink. 3) You need two hands to clip yourself in, making it difficult when you need something elsewhere in the galley. But other options might work for you, depending on your galley shape. In a U-shaped galley, a strap across the opening can keep you from being thrown too far without confining you against the stove. L-shaped galleys might benefit from a diagonal strap. And in a long galley, a strap along the length might help. I prefer other methods of wedging myself in while cooking. But if you go for a galley strap, keep these concerns in mindto keep yourself safe. For more details, listen to the full podcast. Or check out Is a Galley Strap a Good Idea? for more information and photographs. Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links:  Catalina 34 Project Page - http://www.c34.org/projects/projects-galley-safety-strap.html Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig  

Bevor Flo und Straps in den kommenden Episoden ihre persönlichen Erlebnisse beim „The Unknown Race“ erzählen, bekommen wir heute einen spannenden Blick hinter die Kulissen des Events. Direkt nach dem Zieleinlauf sitzen die beiden mit Sebastian Sarx, einem der Organisatoren des #TURNo3 in einer Cafeteria in Lucca und plaudern über die Hintergründe:

In this episode we explore the intersection of structural engineering, adaptive reuse, and creative problem-solving in architecture. From a lighthearted discussion about ratchet straps as unconventional structural solutions to a deep dive into the challenges of modernizing existing buildings, this episode showcases how architects and engineers tackle complex design problems with ingenuity.-----Have a question for the hosts? Ask it at AskArchispeak.comThank you for listening to Archispeak. For more episodes please visit https://archispeakpodcast.com.Support Archispeak by making a donation.

Straps und Flo sind aktuell beim „The Unknown Race“ #TURNo3 unterwegs – deshalb gibt's heute nur eine kurze Episode.

The boys discuss wanting more field trips, how to behave in a gym and back pain

Heute blicken wir auf einen der allergrößten Athleten im Ultra Radsport zurück, um ihn zu würdigen, an seine Leistungen zu erinnern und seine charismatische Persönlichkeit nochmal aufleben zu lassen. Straps erzählt von persönlichen Begegnungen und intensiven Momenten mit Robič, die ihn bis heute prägen.

Hour 1 of A&G features... Explaining tariffs is impossible & possible recession? Katie Green's Headlines! C.O.W. Clips of the Week & the impact of tariffs Mailbag! See omnystudio.com/listener for privacy information.

A great conversation with bead artist and guitar strap maker Jenny Shuman! We dive into family, Pow Wows, music, art, life, and stories featuring TTB, Derek, Susan, Oteil, Kofi, and much more. beadworkbyjenny.net, tedeschitruckspodcast.com

Hour 1 of A&G features... Explaining tariffs is impossible & possible recession? Katie Green's Headlines! C.O.W. Clips of the Week & the impact of tariffs Mailbag! See omnystudio.com/listener for privacy information.

Diese Episode beginnt in der Dusche und endet mit Softdrink-Entzug – dazwischen sprechen Straps und Flo über alles, was vor einem Rennen nicht ideal läuft: lockere Schaltaugen, defekte Tretlager, Vintage-Aufsätze aus der Prä-SRAM-Ära und die ewige Suche nach dem passenden Lenker.

Es war ein richtiges Herzschlagfinale, als das Floro Racing Team auf Platz drei liegend in die letzten Abschnitte und die steilen Anstiege des berühmt berüchtigten 5000 Kilometer langen Race Across America startete. Doch es gelang das Unglaubliche, die vor ihnen liegende Staffel wurde noch eingeholt, und die vier Fahrer Florian, Adi, Peter und Berni rollten mit ihrer Begleitcrew als zweitplatziertes Team über die Ziellinie in Atlantic City.

00:00 - PreShow Banter™ — We're Not Ready For the Finger Thing01:40 - Trading in Jock Straps for Jock Hacks – BHIS - Talkin' Bout [infosec] News 2025-03-2403:24 - Story # 1: GitHub Action hack likely led to another in cascading supply chain attack07:53 - Story # 2: Wiz to Join Google Cloud: Making Magic Together14:47 - Story # 3: Oracle denies breach after hacker claims theft of 6 million data records19:52 - Story # 4: Critical flaw in Next.js lets hackers bypass authorization25:47 - Story # 5: Cloudflare builds an AI to lead AI scraper bots into a horrible maze of junk content29:20 - Story # 6: Ex-Michigan QB coach Matt Weiss facing 24 federal charges in hack of thousands of student accounts35:47 - Story # 7: DNA of 15 Million People for Sale in 23andMe Bankruptcy38:40 - Story # 8: Everything you say to your Echo will be sent to Amazon starting on March 2844:03 - Story # 9: We partner with world-renowned scambusters to create our own fraud-fighting call centre52:01 - Story # 10: Sperm donation giant California Cryobank warns of a data breach54:19 - Story # 11: Microsoft: New RAT malware used for crypto theft, reconnaissance56:32 - Story # 12: TrustedSec | Trimarc Joins Forces with TrustedSec to Strengthen…

In dieser Episode sprechen Straps und Flo mit YouTuber und Abenteurer Fritz Meinecke über die Faszination des Langstreckenradfahrens und die besonderen Herausforderungen, die dieser Sport mit sich bringt.

In this episode Dan (@timely_moments) sits down with Ben the founder of Yorkshire Watch Straps (@yorkshirewatchstraps) to talk about how Ben got into watches and how his collection influenced setting up his own strap making business.References for the episode are below.Dan - @timely_moments / timelymomentsphotography92@gmail.comBuy me a brew - https://www.buymeacoffee.com/pmgwgzwbq7q?l=fr Yorkshire Watch Straps - https://yorkshirewatchstraps.comProduct Photography - https://www.youtube.com/watch?v=yEsLbZqfocMThe Athena Project - https://www.amazon.co.uk/Athena-Project-Scot-Harvath/dp/1439192979

   It is that time of year once again when the National Association of Music Merchants comes to Anahiem. Tons of Artists from around the globe all come together in one space tosee what the Industry has in store for us. Some may be there for Violins and Guitars, Others may be there the Synths and DAWs, While still more may even be there for the Screamo. Yeah that's an actual reason on the NAMM Form. As for our Community we unite as DJs to check out all the Brands that we use on a daily basis, and hopefully find some thing new to cut it up on! Being that NAMM is a whos who from every corner of the Earth, the Lost Tone Pros take this oppertunity to throw their yearly Scratch Battle dubbed The NAMM INVITATIONAL. Hand selecting the best scratchers from country's including Canada, Poland, Japan, Morocco, Europe, and of course across the USA the Lost Tone Pros deliver a Battle that you definitly don't want to miss. We had the chance to sit down many of the competitors like Dan One, Straps, Skull, Madd Maxx, Reflekshin, Mr.Vibe, L.Hundo, and More. We also got a chance to talk with good friends like Kodak Visuals, Lady X, and 69 Beats. To cap off the show after his Showcase we had a sit down with 7x World Champion Vekked. As a Bonus we added an interview from last years invitational that we had with DJ EASE and FLIP FLOP. It's truely an honor to be in the presence of so much dope talent at one time, if you ever have to chance to make it to one of LTP's Battles or Sessions you better pull, and always remember to Scratch Responsibly. Be on the look out for the Full Battle Video on Swiftstyles YouTube Channel, and make sure to follow @LostTonePros on all of thier socials. While you are at it give us a follow @Tables_4_Two and you'll know exactly when another event is going down!

Fun NBA day today, with a great Dallas-Sixers game - AFTER THEY MADE A TRADE SWAPPING WINGS! - Boston stomped Cleveland, Brooklyn pulled off a MIRACLE comeback over Houston, the LAKERS stomped the Clippers in Patty Mills' LA debut & Portland are a wagon!?  Mostly though... there's LOTS OF CHATTER that Kevin Durant COULD BE ON THE MOVE AGAIN!? Where does he end up? Dallas with AD and Kyrie? Reunited with Steph & Draymond in Golden State? How about back to where it all started in OKC?! What about Miami!?  So! Straps in cos NBA Straya is here to talk out ALL things NBA.  There's every game from today covered in the NBA Straya Game Wraps, plus the NBA Straya Daily Awards: That's Not A Knife, Old Mate No Mates, Spud of the Night, Better Than Lonzo Ball and more....  As well as all the usual stuff: YEAH NAHs, the Unpopular Opinion of the Day and OUTBACK TAKEHOUSE...  And a GREAT MOMENT IN NBA STRAYA STAT HISTORY and a quick SHANE HEAL SHOOTERS SHOOT AWARD!  We finish off with a pick and preview for all 11 NBA games on Thursday February 6, with a few ripsnorters in there too: Wemby visits Dyson Daniels, Heat @ Sixers and Phoenix @ OKC!?  Who will win (or at least cover)? Find out with NBA PICKS WITH NBA STRAYA. So… strap in, lean back & enjoy!  Cheers legends, and thanks for tuning in to the best NBA podcast in the world!! Onyas... 

“Top Dad 208: Jock Straps, Sick Days & Grandparent Shenanigans”This week on Top Dad, we tackle the real struggles of dad life:

A wild day in the NBA today - with Jalen Brunson going OFF to save the Knicks, while Dyson Daniels and Trae Young teamed up to steal a win for Atlanta - but NBA Straya is asking… hey, should Phoenix trade KD? How about to OKC?  PLUS we got ANOTHER TRADE!  Sure… it was a small trade of 2nd round draft picks between OKC and Charlotte, but still!  So! Straps in cos NBA Straya is here to talk out ALL things NBA.  There's every game from today covered in the NBA Straya Game Wraps, plus the NBA Straya Daily Awards: That's Not A Knife, Old Mate No Mates, Spud of the Night, Better Than Lonzo Ball and more....  As well as the usual stuff: YEAH NAHs, the Unpopular Opinion of the Day and OUTBACK TAKEHOUSE...  And an Andrew GAze Grey Mamba Award and the Aussie NBA Player Watch.   We finish off with a pick and preview for all the NBA games on Wednesday February 5, with some absolute crackers in store: Boston @ Cleveland! The Luka-less Dallas @ Philly Miami in Chicago! A Battle of LA between the Lakers and Clippers! How good is that? Who will win (or at least cover)? Find out with NBA PICKS WITH NBA STRAYA. So… strap in, lean back & enjoy!  Cheers legends, and thanks for tuning in to the best NBA podcast in the world!! Onyas... 

The trades keep coming and the dominos keep falling! De'Aaron Fox has been traded to the San Antonio Spurs to be Victor Wembanyama's running mate, and Zach Lavine is off the Sacramento Kings… while the Bulls… uh, get their own pick back? Ok!? Also… more thoughts/vibes on the Luka Doncic - Anthony Davis trade fallout and why the Mavs have cooked it.  Plus, there was ACTUAL basketball still being played… so we've got Weekend Winners & Losers!  So! Straps in cos NBA Straya is here to talk out ALL things NBA.  There's every game from the Weekend in the NBA STraya Game Wraps, plus the NBA Straya Daily Awards: That's Not A Knife, Old Mate No Mates, Spud of the Night, Better Than Lonzo Ball and more....  As well as the usual stuff: YEAH NAHs, the Unpopular Opinion of the Day and OUTBACK TAKEHOUSE...  And an Andrew GAze Grey Mamba Award and the Aussie NBA Player Watch.   We finish off with a pick and preview for all the NBA games on Tuesday February 4, including some VERY interesting games like Houston @ Knicks and Milwaukee @ OKC!   Who will win (or at least cover)? Find out with NBA PICKS WITH NBA STRAYA. So… strap in, lean back & enjoy!  Cheers legends, and thanks for tuning in to the best NBA podcast in the world!! Onyas... 

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to “experience the individualities and peculiarities of each approach for every situation and circumstance.”      https://theperformanceparadigm.com/  https://www.instagram.com/sslryan/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44) Ninja cream. (14:57) The education system must be disrupted! (19:02) How the fitness industry has overcomplicated the process of building muscle and losing body fat. (22:30) Should MMA go away? (30:12) How we crave discipline and structure as a kid. (36:53) Dad life moments. (40:38) Parent hack: Organifi popsicles! (53:08) A peptide that boosts immune function. (54:50) Shout out to Brandon Carter! (58:09) #Quah question #1 – If my workouts are good and I'm still progressively overloading and getting stronger, does that mean I'm not truly in a caloric deficit? (1:00:25) #Quah question #2 – What is a good whole-food snack to eat before an early morning workout? I typically eat breakfast after but have been getting nauseous working out fasted. (1:03:14) #Quah question #3 – If you're not hitting your protein goal will creatine still help you build muscle? (1:05:15) #Quah question #4 – Getting into powerlifting to eventually compete in the raw/classic division, should I already start lifting with knee sleeves, a belt and wrist straps or should I wait until I have some arbitrary weight before starting to use them? (1:07:17) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1605: How to Get Jacked on a Budget Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Building Muscle with Adam Schafer – Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Massive study uncovers how much exercise is needed to live longer Thymosin Alpha 1 Reduces the Mortality of Severe Coronavirus Disease 2019 by Restoration of Lymphocytopenia and Reversion of Exhausted T Cells What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Brandon Carter (@kingketo) Instagram  

Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40) Doug's undercover bougie. (7:02) Dressing up with Vuori. (11:02) Date night with the Di Stefano's. (13:39) Horseback riding with Mind Pump. (15:25) California wants to own your kids. (20:00) The misconceptions around homeschooling. (22:45) Beware of your feminine hygiene products. (25:56) What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43) The origin of the treadmill. (35:56) Elon is enemy #1. (39:15) Should the person running the country be a good businessman or a woman? (42:23) Men who kiss their wives goodbye live longer. (47:13) Beards bring ‘wizardly' wisdom. (49:36) Gym pet peeves. (52:33) Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01) #Quah question #1 - When is the best or right time to take Creatine? (58:06) #Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07) #Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23) #Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46) Related Links/Products Mentioned Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Lucchese Boots California Gov. Gavin Newsom signs bill banning schools from notifying parents of child's gender identity HOMESCHOOLING: THE RESEARCH Far from the Tree: Parents, Children, and the Search for Identity - Book by Andrew Solomon A study found toxic metals in tampons. Here's what to know : NPR In the 19th Century, You Wouldn't Want to Be Put on the Treadmill Elon Musk to donate $45 million a month to new Donald Trump super PAC: Report Trump: The Art of the Deal Happy Wife, Happy Life: Men Who Kiss Their Wives Goodbye Everyday Live Four Years Longer On Average, New Study On The Impact of Physical Connection Men with Beards May Be More Stable Romantic Partners Mind Pump #1080: 21 Commandments Of Gym Etiquette The New Confessions of an Economic Hit Man Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Creatine benefits, dosage, and side effects - Examine Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Tyna Moore (@drtyna) Instagram