Built to Last Fitness

Craig does a solo episode and updates training principles he forgot to help aid in his shoulder rehab. Basically, better movements! Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you by The Compound Strength & Conditioning: www.crossfitvvn.com

Don't have Pull Ups yet? Or want to improve them or go beyond? This podcast will help! Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you byThe Compound Strength & Conditioning: www.crossfitvvn.com

Happy New Year! We look at Jerry Seinfeld's method of productivity and motivation. Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you byThe Compound Strength & Conditioning: www.crossfitvvn.com

We talk about why we are bringing back the Wendler 5-3-1 program for the gym and what we like about it. Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you byThe Compound Strength & Conditioning: www.crossfitvvn.com

We go all Conspiracy Theory talk on drugs and supplements and other things. And Craig gives a quick update on his rebuild! Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you byThe Compound Strength & Conditioning: www.crossfitvvn.com

It's time to get serious. Taking a page from one of the best current WWE wrestlers, it's time to Redesign, Rebuild, and Reclaim my fitness and health. I let too many excuses get in the way; job, kids, gym, etc. This episode of Built to Last Fitness Podcast we talk about if the Paleo diet fails and why it fails. It doesn't just in case you were wondering, it's individuals It's time for Craig to Rebuild and he is going to let everyone in on the ride! Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you byThe Compound Strength & Conditioning: www.crossfitvvn.com

Phillip joins us to review his experience at the CF Football cert and we discuss how it is integrated into the Compound's programming. Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you by the good folks at The Compound Strength & Conditioning: www.crossfitvvn.com

Ryan and Craig find some 12 year old training logs of Craig's and discuss some of the things they want to put back into their training. Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you by the good folks at The Compound Strength & Conditioning: www.crossfitvvn.com