Podcasts about time under tension

Send us a textPJ Glassey, CSCS is a returning guest on our show! Be sure to check out his recent appearance on episode 819 of Boundless Body Radio! PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/https://beegeandpeege.com/peeges-five-top-tips-for-preventing-slowing-or-even-reversing-dementia/https://xgym.com/change-never-happens-within-your-comfort-zone/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textPJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Schaue dir das Video zu dieser Episode auf YouTube an: https://youtu.be/Wtq3LQAYJIkAbonniere gleich den YouTube Kanal und verpasse keine neue Folge mehr!ZusammenfassungDu hast wenig Zeit, möchtest aber trotzdem fit und stark sein und gesund altern?

Är "time under tension" bullshit? Ska du sträva efter konstant spänning när du vill bygga muskler? I det här avsnittet går vi igenom det du behöver veta för att spara tid och få optimala resultat!

Die Zeit unter Spannung, die ein Muskel während des Krafttrainings verbringt, ist nicht ganz unwichtig. In dieser Folge geht es hauptsächlich um Time under Tension, mit einem Schwank zu den Satellitenzellen und der Bedeutung exzentrischer Belastungen im Muskelaufbautraining. Als Kletterer*innen und Boulderer*innen wollen wir immer so effektiv wie möglich trainieren, insbesondere wenn wir spezifisch trainieren. Auf diesem langen Weg zum optimalen Kletter- und Bouldertraining sollte diese Folge nicht fehlen. ____________Exklusive Trainingsfolgen, Trainingspläne, Technikanalysen & Kletterdesigns findest du auf meiner Webseite: ⁠⁠⁠⁠⁠https://einfachfesthalten.de/⁠⁠⁠⁠⁠Um meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal an marvin.weinhold@gmail.com spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.Steady:⁠⁠⁠⁠⁠https://steadyhq.com/de/einfachfesthalten/about?utm_campaign=discover_search&utm_source=steady_discover⁠⁠⁠⁠______________________________________________________Insbesondere Spitzenathleten wie Alexander Megos, Alex Honnold, Adam Ondra, Shauna Coxsey, Jessica Pilz, Jakob Schubert, Akiyo Noguchi, Tomoa Narasaki und viele weitere Athleten*innen wissen, wie man optimal trainiert. Mein Ziel in diesem Podcast ist es unter anderem, dir den Weg zu ebnen, ebenfalls effektiv und mit einem optimalen Training Spitzenleistungen zu erbringen.

Ewell Gordon is an experienced leader and lifetime steward of the strength and conditioning profession who has maintained a performance focus on proper movement, energy systems, and management. He is my guest in EP 396.A thought leader and professional who uses an individual-centered, holistic approach to performance improvement/enhancement, injury prevention, and overall preparation for high-level physical training and performance.He is a retired officer in the US Army and has worked in the world of human performance for over 30 years. He is the host of the podcast Performance Talk. I think you'll get a lot from this man, enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

When setting up a workout, it's important to focus on muscle engagement rather than just lifting heavy weights. Prioritizing proper form and controlled movements helps reduce the risk of injury while promoting muscle growth through effective recovery. Incorporating time under tension by slowing down reps and minimizing rest periods between sets can enhance fatigue, leading to better muscle development and improved stability.For those working with limited equipment, adjusting rep speed and reducing breaks can maintain workout intensity. Tracking progress, whether on paper or digitally, allows for smarter adjustments to achieve fitness goals. Additionally, having a trainer provide real-time feedback ensures exercises are performed correctly, maximizing results and preventing injury.Highlights of the Podcast00:03 - Focus on Safe Muscle Growth01:33 - Time Under Tension & Rest Periods02:49 - Adapting Workouts on the Go04:04 - Track Your Progress09:34 - Trainer's Guidance for Precision

Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Support Chrissy @ https://www.patreon.com/chrisdcomedy Go See Him Live @ https://www.chrisdcomedy.com/ Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Get Merch @ mssecretpodcast.com/merch Yo0oo0o0o. how are you doing!?! Hope you're all having a great week. Got a good D.A.W.G. on the cast today. While SG's filming Matthew held it down with the honorable bro - Chrissy D. Two heads of the household having a stimulating conversation. Scorchin hot cast, but what did you expect. Please enjoy. God Bless. Support the show & get Lucy Breakers for 20% off & free shipping at https://www.lucy.co promo code DRENCHED Upgrade your wardrobe and get up to 25% OFF @trueclassic at https://trueclassictees.com/DRENCHED! #trueclassicpod Download the PrizePicks app or visit https://prizepicks.onelink.me/LME0/DRENCHED today and use code Drenched for a first deposit match up to $50

In this Episode Tim and Corey talk about selecting the Variables of Reps, Time Under Tension, Sets, Intensity, and Rest to coincide with last week's episode of Exercise Selection. Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe and share!

In this episode of Beyond the Workout, Coach E explores how Time Under Tension (TUT) can help you maintain and build muscle mass as you age. TUT involves slowing down your exercises, extending the time your muscles are working, which maximizes muscle growth and strength. Coach E explains how to use TUT in six key exercises—chest press, back rows, squats, shoulder press, bicep curls, and tricep presses—perfect for those over 50. With a focus on safety, form, and control, Coach E shares his personal success with TUT and provides practical tips for getting started. You'll learn how to maximize your results while protecting your joints and improving your overall fitness. This episode is packed with actionable advice to keep you strong and healthy at any age. For more personalized fitness support, check out the BETTER Fitness Program at ericdunston.com. Follow the podcast and start making real progress today!

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NEW programming starts MONDAY September 2nd in the LiftingLindsay App.Click HERE to join! It's a 5x a week glute and delt emphasis. it has home alternatives too! Join under the group Train With Me!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!Topics discussed in this episode:(00:08) - Does more time under tension lead to more muscle growth? (03:41) - What does science say about how long a rep should take? (08:23) - A 1999 study on 5 second bench press (10:28) - Your feelings don't mean much when it comes to Hypertrophy Join BeStrong with Lindsay. And follow Lindsay on Instagram.Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45) When a rebrand makes something cool again. (26:14) Why are we policing the internet all of a sudden? (32:26) The trends around fitness with Gen Z. (41:05) Fun Facts with Justin: A surprising athlete who promoted their own fitness book. (42:40) The evolution of the modern athlete. (44:34) The most expensive collectibles. (49:06) Looking ‘buffer' in State & Liberty. (54:26) Shout out to the Mind Pump Trainers Instagram. (57:08) #Quah question #1 - Can you please give me more details on why our body needs rest days and time to recover & adapt? I've heard it over and over and still have this drive that makes me want to work hard every day. It's hard for me to slow down and really give my body a rest, and I am fatigued. On a practical level, what can I tell myself and how can I convince myself that it's safe to take a rest day and I won't lose progress? (58:26) #Quah question #2 - What's the importance of ‘time under tension' in the context of building strength vs size? (1:05:30) #Quah question #3 - My range of motion and form gets compromised as I lift heavier. Is it better to go lighter and get a deeper range of motion & more control or stay heavier with a more limited range of motion? (1:11:15) #Quah question #4 - How many warm-up sets do you suggest? As you progress through the workout and get to the 3rd and 4th exercises do you need as many warm-up sets? (1:15:57) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain EU takes shot at Musk over Trump interview — and misses Watch Furiosa: A Mad Max Saga | Max The Resistance Training Revolution – Book by Sal Di Stefano Gen Z Loves the Gym; That's a Problem for Chains Like Planet Fitness - Business Insider Mind Pump #2345: The Muscle Mommy Revolution Babe Ruth's Diet: How the Great Bambino Stayed Fit and Healthy 9 of the Most Valuable Baseball Cards in History | HISTORY Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998 Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1932: Lifting Heavy Vs. Lifting Light MAPS Prime Webinar Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1530: Why Warm-Ups Are a Waste of Time Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram  

Kim Daly is recognized as one of America's top franchise consultants having created nearly 1000 franchise owners. She is an international best-selling co-author of Franchising Freedom and the founder and host of KimDaly.tv and Create Wealth through Franchising Podcast. Kim created the “The Daly Plan” – a millionaire mindset coaching program that she used herself to build the largest franchise consulting business in the history of franchise consulting in 2012. Discover why Kim is pivoting towards a global business coaching practice and how she plans to transform pain points into power points for franchisees worldwide.

Time Under Tension // Derrick Hudson

Today Lawrence jumps on for a solo Q&A covering topics such as how to count set volume for different exercises, what is his favourite muscle group, why he opts for more fats and less carbs on a rest day, his cardio of choice in the off season and his opinion on time under tension training. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

In this episode of "A Beyond Workout," Coach Eric Dunston introduces his comprehensive fitness program specifically designed for individuals aged 50 and older. The program focuses on building a strong foundation through basic exercises such as chest presses, back rows, shoulder presses, squats, bicep curls, and tricep extensions. Coach Eric emphasizes the importance of proper form and technique to avoid injuries and achieve better results. The episode also highlights advanced techniques like Time Under Tension (TUT) and Tabata training, which add variety and intensity to workouts, ensuring continuous progress and engagement. Coach Eric further explains the BETTER Fitness Program, which stands for Basics, EMOM (Every Minute on the Minute), Time Under Tension, Tabata, Eat Well, and Rest and Recovery. This holistic approach combines strength training, high-intensity interval training, and proper nutrition to enhance overall health and fitness. By tailoring the program to individual needs and preferences, Coach Eric ensures that participants can safely and effectively improve their fitness levels. Join the journey to better health and discover how to incorporate these techniques into your routine for a stronger, healthier you.

Coming from Tim O'Neill's background in running one of Australia's leading digital agencies - Reactive - selling and then meeting Jason Ross at Accenture, they've jumped to now officially launch a next-gen generative AI agency called Time Under Tension.  While there is much AI hype around creation and ideation, there is also much caution and concern. Anton talks with Tim and Ross about where and how to test generative AI, how to educate and engage conversations across an organisation in terms of usage rights, copyright protection, contracts, and cost management, brand proof of concept use cases, and the gains to be had in harnessing the most suitable AI tools. Listen on Apple: https://podcasts.apple.com/au/podcast/managing-marketing/id1018735190  Listen on Spotify: https://open.spotify.com/show/75mJ4Gt6MWzFWvmd3A64XW?si=a3b63c66ab6e4934  Listen on Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjE2MTQ0MjA2NC9zb3VuZHMucnNz  Listen on Stitcher: https://www.stitcher.com/show/managing-marketing  Listen on Podbean: https://managingmarketing.podbean.com/  For more episodes of TrinityP3's Managing Marketing podcast, visit https://www.trinityp3.com/managing-marketing-podcasts/  Recorded on RiversideFM and edited, mixed and managed by JML Audio with thanks to Jared Lattouf.

Ever felt like life's just piling on more than you can bench press? In the latest Pathway to your Results podcast, we tackle that weight together. We're not shying away from the burn; we're seeking it out, leaning into the grind that sculpts our souls, much like a grueling set of tricep extensions carves our physique. This is a no-holds-barred conversation on the power of pain, because, let's face it, comfort never led to greatness. I share a slice of my own tough week, spinning a tale of struggle that's sure to resonate with anyone who's ever felt life's squeeze.Watch This Episode on YouTube!Join The Conscious Evolution Community Here to gain access to exclusive podcasts, unreleased content, a free journal, and live weekly calls with DG! Life Is Mental University Courses and More! 2024 DG Mindset Experience Retreat Schedule

Ashleigh VanHouten gives us a deep dive into the world of muscle science and nutrition for women. Along with Dr. Stephanie, she explores the intricacies of muscle hypertrophy, shedding light on topics such as simultaneous muscle building and fat loss, bulking and cutting strategies, and the importance of progressive overload. Whether you're a seasoned weight trainer or just starting your fitness journey, this conversation promises to dismantle myths and provide invaluable insights for maximizing strength and vitality.Episode Overview:0:00 Intro/Teaser1:20 Exploring Muscle Science for Women2:12 Focus on Muscle Building and Nutrition3:43 Prioritizing Muscle Contraction and Effort6:56 The Importance of Time Under Tension13:09 Manipulating Time Under Tension16:11 The Benefits of Filming Workouts22:05 Balancing Full Range of Motion and Partial Reps24:50 Understanding Body Mechanics in Training30:59 Coaching and Foundation32:49 Consistency and Foundations34:24 Foundational Movement Patterns36:06 Initial Assessment and Movements36:39 Impact of Injury in Fitness37:39 Injury Prevention and Importance41:35 Long-Term Impact of Injury44:33 Modifying Workouts When Injured50:28 Consequences of Undernourishing55:05 Nutrition and Safety Signal58:57 Misconceptions in the Fitness IndustryResources Mentioned:Effects of Unilateral Eccentric versus Concentric Training of Nonimmobilized Arm during Immobilization - https://journals.lww.com/acsm-msse/fulltext/2023/07000/effects_of_unilateral_eccentric_versus_concentric.8.aspxBuild Muscle Faster with Kaatsu Training - https://youtu.be/r2lC6a648F8?si=gE3_0Ccnhbz92xzdAshley's books - https://ashleighvanhouten.com/collections/my-bookChicken LIver Mousse - https://ashleighvanhouten.com/blogs/news/chicken-liver-mousse-recipeMuscle Science for Women (featuring Dr. Stephanie) - https://podcasts.apple.com/podcast/ep-45-fitness-in-your-40s-and-beyond-dr-stephanie-estima/id592596408?i=1000633181161Bio:Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat-centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She created and co-hosts the Muscle Science for Women podcast, downloaded more than two million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness and discusses topics relevant to health and muscle building.We are grateful to our sponsors:BODYBIOFish Oil Plus, alongside the balance oil, are the two oils that I use for myself and my family on a daily basis. We take it straight up with a tablespoon, but it also mixes really well into smoothies and you can also drizzle it over your salad. Head over to https://bodybio.com/better and use code better at checkout to get 15% off your first order.FATTY15Essential fatty acids create better skin, hair, nails, repair age-related damage to cells, and activate pathways that regulate sleep and mood. You can get an additional 15% off of their 90-day subscription starter kit if you go to https://fatty15.com/better and use code BETTER at checkout.BON CHARGE (face mask)I am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine.  Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.

Time Under Tension vs More Mechanical Tension Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniques: time under tension and mechanical tension. He notes the prevalence of this controversy among fitness gurus and professionals on social media platforms. Brad begins by explaining the fundamental concepts behind both approaches. Time under tension refers to the duration of an exercise, including the speed at which repetitions are performed. On the other hand, mechanical tension focuses on the weight lifted, irrespective of the tempo of the movement. While acknowledging the validity of both methodologies, Brad leans towards time under tension, particularly for his own practice. He emphasizes a personalized approach, recognizing that individual circumstances and preferences play a significant role in determining the most suitable technique. Despite his preference, Brad acknowledges the efficacy of mechanical tension in rapidly building muscle mass. He discusses how heavier loads can lead to quicker gains, albeit with potential risks such as injury, particularly for individuals over 40. Drawing from personal experience and observations, Brad underscores the importance of safety and injury prevention, especially as one ages. He highlights the prevalence of injuries among older individuals who prioritize heavy lifting and advocates for a more cautious approach. Moreover, Brad discusses the long-term implications of different training methods, particularly in terms of joint health and longevity. He stresses the need for individuals to find a balance between achieving their fitness goals and maintaining overall health and well-being. Ultimately, Brad encourages listeners to experiment with various techniques and find what works best for them. He emphasizes the importance of staying informed and seeking guidance from health professionals to ensure a safe and sustainable fitness journey. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this episode, Chelsey breaks down 5 tips that you can start applying immediately in order to actually start building more muscle in your workout classes.She covers some studies that talk about the muscle to mind connection and why that's so important plus other factors such as time under tension, weight selection, reps in reserve and more.We also cover some things to be aware of while doing fitness classes that aren't necessarily things that make your workout better such as the fast paced, high rep format.Get 35% off fitness challenges for the month of March! Use code WOMEN at checkoutGET FITNESS CHALLENGESFOLLOW ME ON INSTACHELSEY'S INSTAGRAMPODCAST'S INSTAGRAM

Ever wondered why some crumble under pressure while others thrive? Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength.  This episode is all about breaking through limits and achieving radical obedience. Tune in as I break down how to apply this concept to your life, cut the security blankets, and get coached to strengthen your courage, discipline, and emotional intelligence muscles. Whether it's conquering fitness goals or overcoming business hurdles, the key is having a spotter to lift you up.  Press play to learn more. And I am inviting you to our next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith designed to help you establish and grow your plant based coaching business. It is happening March 20th, 2024. Click here to register.    LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health Coaching Complete your Plant-Based Business Audit Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening March 20th, 2024    FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

I denne episoden graver vi i konseptet time under tension og dets betydning for treningsresultater. Vi utforsker også to kosttilskudd, glysin og N-acetylsystein, og deres rolle for helseforbedringer. Denne episoden er en skikkelig "nerdeepisode"!

A deeply personal meditation on life, art and surviving capitalism, Time Under Tension further establishes MS Harkness as a formative voice in auto-bio comics. The book – her first for Fantagraphics – follows the Uncivilized Books titles, Tinderella and Desperate Pleasures. Harkness joins us to discuss her work, weightlifting and teaching comics. Hosted on Acast. See acast.com/privacy for more information.

Amir and Jason talk about their latest pickups, including Pee Pee Poo Poo by Caroline Cash, Time Under Tension and Desperate Pleasures by M.S. Harkness, Yummy Fur by Chester Brown, Fielder by Kevin Huizenga; the zines Mineshaft, 1986 and Bubbles, along with some amazing original art by the legendary Trevor Von Eeden. Also a discussion of the most important years of comic book history! --- Send in a voice message: https://podcasters.spotify.com/pod/show/classiccomics/message Support this podcast: https://podcasters.spotify.com/pod/show/classiccomics/support

Joe kicks off this week's show by announcing this month's "MuscleUp" supplement sale, reading a winning iTunes review, then asking the audience for their "new merch suggestions". He then gets into today's main training content. TOPICS INCLUDE: The Truth About "Time Under Tension" & Hypertrophy; The 4 Stages of Becoming a Great "Programmer"; Westside for Skinny Bastards History Lesson...And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: MuscleUpNovember] CPPS certification [*Use code: XMAS40] Team Forever Strong [Free Trial] EP #49: How To Write Effective Training Programs The Poliquin Principles

Image-O-Rama: Universal Monsters: Dracula #1 by James Tynion IV and Martin Simmonds, Edenwood #1 by Tony S. Daniel and Jay David Ramos from Image, #DRCL: Midnight Children Volume 1 by Shin'ichi Sakamoto from Viz, World's Finest, Alan Scott: Green Lantern #1, M. S. Harkness-O-Rama: Six Mini-Comics and Time Under Tension, Todd McFarlane, Operation Sunshine Volume #1 by Henry Zabrowski, Marcus Parks, and David Rubin from Dark Horse, Spider-Gwen, Western-O-Rama: The Enfield Gang Massacre and Canary, plus a whole mess more!

Joe kicks off this week's show by announcing this month's "MuscleUp" supplement sale, reading a winning iTunes review, then asking the audience for their "new merch suggestions". He then gets into today's main training content. TOPICS INCLUDE: The Truth About "Time Under Tension" & Hypertrophy; The 4 Stages of Becoming a Great "Programmer"; Westside for Skinny Bastards History Lesson...And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: MuscleUpNovember] CPPS certification [*Use code: XMAS40] Team Forever Strong [Free Trial] EP #49: How To Write Effective Training Programs The Poliquin Principles

Jimmy went to SPX in Bethesda, MD. He got 14 interviews which you'll be able to hear over this month and into next. A truly great showcase of small press and independent creators. In this episode, Jimmy talks to M.S. Harness. They discuss her recent work TIME UNDER TENSION, artist struggles, dabbling in sex work and dealing weed, the joys of working out, beanie baby Titanic and more. Come back for interviews with Mylo Choy, Ana Penyas, and Miss Lasko-Gross. Also, get a hold of us! Thanks for listening!

Join the boys and MS Harkness as we take a victory lap for her upcoming book Time Under Tension on Fantagraphics. Join the Patreon for Part 2 where we talk about her book tour (give us money now). If you don't know how to find MS on the internet at this point, I don't know what to tell you. Google it. Questions? Comments? Suggestions? Email us at gutterboyspodcast@gmail.com and we'll read it on the next episode, or give the Gutter Boys a follow on Instagram and Twitter (JB: @mortcrimpjr; Cam: @camdelrosario). And of course, please rate, review, like, share, and subscribe on your preferred podcast platform and help grow the Gutter Gang Nation! If you're feeling generous, subscribe to our Patreon at patreon.com/gutterboys (or gutterboys.top) and browse our different subscription tiers to receive exclusive merch, behind-the-scenes comic process updates, bonus episodes, plus much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/gutterboys/support

Any change you want to make in your life is going to require you to work through some discomfort. In this episode Brian Pannuzzo discusses a fitness concept: time under tension. Drawing parallels between physical training and life's challenges, he explores how this uncomfortable yet transformative practice is essential for muscle growth and adaptation. Listen in as he uncovers the secret to maximizing gains, not just in the gym, but in your entire life and on your journey of self-improvement.    Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we discuss the importance of Time Under Tension to Beat on a Craft and have it transform your life. To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

In today's episode, Will finds similarities in health and wellness principals that you can apply in your own coaching business as well.

Welcome to part 2 of episode 27 on the “Love at First Science'' Podcast where Lizette Pompa discuss time under tension and so much more. Do you feel like you don't have enough time to get your daily movement in? Lizette Pompa shares her journey through Yoga and how it got her into resistance training. She discusses how weight training can add to an existing yoga practice, how important it is for the daily life and how it can support all the daily challenges that we have to face. This incredible woman talks about balancing her life with family, work and finding time for her training. She shares 3 principles she loves to use when working with her clients. In addition, she explains what 10 minutes of movement a day can change and how you can find ways of filling those minutes with lots creative movements. She presents a way of finding the time without putting too much pressure on it, using movement as a way to relax and become aware of your body. --------------------------------------------------------------------------------   Learn More About Lizette Pompa: ​Lizette Pompa is a Yoga Teacher and Strength Coach.  Born in Mexico, Lizette came across yoga in 2009 while living in Madrid, and I never looked back. She has been teaching since 2010. In 2019 she launched her app to share her love for both strength training and yoga.Her goal is to empower women to build stronger bodies through weights, yoga, and movement. With her strength programs, she wants to create a space where women feel comfortable starting lifting weights, doing yoga, and being themselves.   --------------------------------------------------------------------------------   Check out & learn more with Lizette Pompa   ⁠Lizette Pompa's Instagram⁠ ⁠Lizette Pompa's Website⁠ --------------------------------------------------------------------------------  My Socials:   ⁠Celest's Instagram⁠ ⁠Celest's Website ⁠ ⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 27 on the “Love at First Science'' Podcast where Lizette Pompa discuss time under tension and so much more. Do you feel like you don't have enough time to get your daily movement in? Lizette Pompa shares her journey through Yoga and how it got her into resistance training. She discusses how weight training can add to an existing yoga practice, how important it is for the daily life and how it can support all the daily challenges that we have to face. This incredible woman talks about balancing her life with family, work and finding time for her training. She shares 3 principles she loves to use when working with her clients. In addition, she explains what 10 minutes of movement a day can change and how you can find ways of filling those minutes with lots creative movements. She presents a way of finding the time without putting too much pressure on it, using movement as a way to relax and become aware of your body. --------------------------------------------------------------------------------   Learn More About Lizette Pompa: ​Lizette Pompa is a Yoga Teacher and Strength Coach.  Born in Mexico, Lizette came across yoga in 2009 while living in Madrid, and I never looked back. She has been teaching since 2010. In 2019 she launched her app to share her love for both strength training and yoga.Her goal is to empower women to build stronger bodies through weights, yoga, and movement. With her strength programs, she wants to create a space where women feel comfortable starting lifting weights, doing yoga, and being themselves.   --------------------------------------------------------------------------------   Check out & learn more with Lizette Pompa   Lizette Pompa's Instagram Lizette Pompa's Website --------------------------------------------------------------------------------  My Socials:   Celest's Instagram Celest's Website Too Flexible To Feel Good Book

(Video available on our YouTube channel “SKULLBELLZTV”) Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.... Consults, merch, etc here: https://bit.ly/bart-kay Email: bart.kay.nz@gmail.com Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK TIME STAMPS: 00:21 Introducing Bart Kay. 02:30 Why CALORIES are a USELESS metric when manipulating body composition. 11:17 The FREEDOM of not having to track Calories! 18:31 1.7g/protein per kg of LBM: How exceeding the amount required for optimal protein synthesis and basic health needs can cause side-effects similar to that of a high-carb diet. 29:01 What body fat percentage is reasonable to sustain long-term? 36:36 How staying shredded for too long can actually cause your body to STORE FAT more easily. 37:55 The truth about LAYNE NORTON. 39:03 What can an advanced bodybuilder expect if they lower their protein from what is typical to only what your body needs? 44:55 The truth about CREATINE. 47:58 Why artificial sweeteners spike insulin levels and confuses your body into thinking it's intaking sugar. (EVEN STEVIA!) 56:14 TRENBOLONE, endurance enhancers, and other performance-enhancing drugs; ethics and opinions; Olympic athlete survey. 1:03:00 The truth about Greg Doucette IFBB Pro ☹ 1:07:39 TIME-UNDER-TENSION & PROGRESSIVE OVERLOAD: How to get the best results from both methods in hypertrophy training. 1:08:24 TOTAL VOLUME vs. WORKOUT INTENSITY: Which is more important when muscle mass is a priority? 1:17:05 Bart's favorite salts! 1:19:00 How to best supplement magnesium—topical vs. oral. ================================================= SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Since 1980, Coach Ian King @coachianking has been one of the leading authorities in strength and conditioning. Most notably, his body of work and education regarding Speed of Movement and Time Under Tension as it relates to installing tempo prescriptions in strength training. He is on my Mount Rushmore of coaches who have influenced my career, and I'm pumped to have him on the podcast to discuss all things #respectthetempo. Check out Coach King's online education and courses here. --- Send in a voice message: https://anchor.fm/wtfgymtalk/message

It's not always pleasant to feel the burn, but growth and permanent strengthening occurs when we struggle under a load of tension.

Today we discussed the importance of time under tension during resistance training. In the world of finance, we discussed the formula for earnings per share. We also gave a brief economic update. Download, Rate, Comment, and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/passionpurposeperspective/support

Can you grow stronger and bigger just lifting heavy weights... more?  Instead of doing moderate weights for multiple sets of 8-12 reps, can you instead perform more reps with heavier weight... is that more effective?  In today's podcast we discuss this concept and gives the pros and cons!!!

How do you balance the demands of your career with rest and recovery?

Want to look better naked? You need more TUT. Want to a stronger, more profitable business? You need more TUT. --- Send in a voice message: https://anchor.fm/wtfgymtalk/message

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For building muscle, don't try to MOVE weights rather FOCUS on challenging the muscle. (3:37) The DRAMATIC physical changes in Justin's high school student-athletes! (16:34) Gentleminions versus Bronies, which is worse? (33:43) Is the TikTok algorithm different in China than in the US? (36:33) Twitter's suspending spree explained. (40:34) RIP James Caan. (44:33) Are flat Earthers still a thing? (45:54) Cool new tech with Mind Pump. (50:37) Joe Biden, the pariah of the Democrat party. (52:50) The fascinating technology of cryogenic grinding. (56:04) #ListenerLive question #1 - Any advice on how to prioritize physical health for someone on a tight budget? (1:00:27) #ListenerLive question #2 - How would you design training and nutrition around an active job that will be transitioning to a more sedentary lifestyle? (1:11:22) #ListenerLive question #3 - What kind of unilateral exercises, if necessary, would help balance out my physique? Can I incorporate these exercises with current Maps programs or is it something I must focus entirely on? (1:21:16) #ListenerLive question #4 – Any suggestions on how to transition my focus from bodybuilding to powerlifting? (1:27:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The Importance of Time Under Tension for Building Muscle Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Bronies: The Extremely Unexpected Adult Fans of My Little Pony Joe Rogan explains why TikTok in China is ‘better' than the US Twitter is ready for a legal battle to force Elon Musk to buy the company. Misery- Hobbling Scene (James Caan) Behind the Curve An army of micro-robots can wipe out dental plaque Spotify karaoke mode: Some users get new tool that judges how well you sing along to songs Oil from U.S. reserves sent overseas as gasoline prices stay high Science | Caldera + Lab Oléo-Eco-Extraction Technology Video - Portuguese Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1605: How To Get Jacked On A Budget MAPS Fitness Anywhere Suspension Trainer - Mind Pump Media Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Reverse Dieting 101 | MAPS Fitness Products MAPS Powerlift MAPS Fitness Prime Pro MAPS Symmetry MAPS Split MP Holistic Health MAPS Strong Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! Chris LiVolsi - Pro Bodybuilder, Pro Male Physique Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram An0maly (@dreamrare)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram

Every day there is a new workout program that claims to be the best and only way to achieve total body transformation…   But once you dig a little deeper you will notice that there is an underlying theme behind all of these fitness programs and it is my belief that you can get results from any program once you understand this concept.   So join me on today's #CabralConcept 2351 where I go over why time under tension is the key to body transformation and how to incorporate it into your workout– Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2351 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss. ALL rep ranges build muscle and burn body fat. The key is WHEN to use the rep ranges, HOW to use them, and WHAT they do for your body. (2:18) Addressing two myths regarding rep ranges. (8:22) The 3 Best Rep Ranges to Build Muscle & Burn Fat.  #1 - 1-5 Powerlifter / Olympic Lifter: The mindset, what it feels like, pros, cons, and false beliefs. (10:54) #2 - 6-12 Bodybuilder: The mindset, what it feels like, pros, cons, and false beliefs. (26:09) #3 - 15-20 Athlete / Endurance / Conditioning: The mindset, what it feels like, pros, cons, and false beliefs. (36:59) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Memorial Day Special! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout** Which Is Better: Low Reps Or High Reps? - Mind Pump Blog Will Lifting Weights Make Women Look Bulky? - Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts The Importance of Time Under Tension for Building Muscle Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Cardio Sucks for Fat Loss – Mind Pump Blog Mind Pump #865: Stan Efferding- The World's Strongest Bodybuilder Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding)  Instagram

Time Under Tension is a philosophy often learned in the gym. (TUT) refers to the amount of time a muscle (your brain) is held under tension or duress. While it creates amazing results in the gym, TUT in recovery is not the best practice. The idea of recognizing unnecessary pressures in your life will help reduce relapse and unnecessary tension and stress. Too often, we create TUT without an escape! We lack the necessary tools in order to escape the "fall." If we are not careful, our daily patterns create the tension. I share three stories that describe how TUT can get out of control and begin to take on a life of it's own. I invite you to listen to the podcast and evaluate what areas in your life are creating unnecessary and harmful tension. Once identified, you must release it, let it go and get rid of it. Too often, our addictions take on a life of their own because we fail to stop like enough to become aware of the process. This is your invitation to slow down, evaluate and act! Thanks for listening, subscribing and leaving a review! Check out the "Night Of Connection" that is coming up July 14th. You are invited and I hope to see you there. You can grab your tickets to the event at: https://www.eventbrite.com/e/a-night-to-connect-tickets-339609871267. See you soon! --- Support this podcast: https://anchor.fm/brock-m-bevell/support

Welcome to today's episode I'm your host Justin Hanover, Success coach with fitness revolution.  Before we dive in and bring on today's guest I wanted to share a little about what you can expect to hear and who we have joining us today.Today I have the pleasure of speaking with Mitch MaladrinoMitch is an Enterprise Strategic Account Manager for Trainerize, one of the world's leading fitness engagement platforms making fitness accessible to millions of people all over the world.   In addition, Mitch is also Strategic Fitness Advisor with the TUT Fitness Group, a high-performance portable home gym using Time Under Tension technology that can be assembled and stored almost anywhere.   Mitch is a former Personal Trainer, Manager, and General Manager for Canada's largest network of personal training studios. During this time, managed 3 locations with 30 employees.Within our conversation Mitch shared the power of Trainerize and how it can massively shift how you operate your business from multiple viewpoints.  We talked about how Trainerize creates an omnichannel experience and if you are not sure what that is then you are in for a treat.  So if you have been holding back with bringing your business into the year 2022 then this episode might just be enough to give you that little extra kick.To engage with Mitch visit his sites below:WebsiteInstagramFacebookYouTubeLinkedInThanks for listening!  Don't forget to leave a review!The Needs Assessment:The Free Assessment that Gym Owners Need to Escape the Grind.Want to build a thriving Gym? Don't know what to do next? Get the direction that you need for your business. Instantly receive a specialized snapshot where you are in the Fitness Business Owners Journey. In two minutes you'll know your next big step! Get Assessed.Join our email newsletter for access to over 15 years of fitness business expertise. Get help with every aspect of your business. Marketing, Sales, Finance, Business Strategy, and lots more! Join the Revolution.