Podcasts about Wendler

Caro beschäftigt sich mit den tragischen Schicksalen des Casts der Serie „Glee“. Miguel blickt zurück auf den zweiten Corona-Lockdown. Tmt-Podcast-Tipp „tabularasa – weg mit Tabus“: https://www.ardaudiothek.de/sendung/tabularasa-weg-mit-tabus/10583287/ Miguels Video-Empfehlung von Jonathan Groffs Performance bei „Miscast“: https://www.youtube.com/watch?v=YQv_hZwyz5Q Und zur Folge mit Miguels Tab zum ersten Lockdown kommt ihr hier: https://www.ardaudiothek.de/episode/too-many-tabs-der-podcast/erster-lockdown-fernsehsender-paul-nipkow/ndr/13491545/ Tickets für DIE VAMPIR-PIRATEN-VON-ATLANTIS-TOUR: https://www.190a.de/too-many-tabs/ Auch zu tief im Netz gegraben? Schickt uns eure rabbit holes und offenen Tabs an toomanytabs@ndr.de. 00:00:33 Intro 00:06:06 Zweiter Lockdown 00:25:57 Glee-Fluch

Send us a textThe search for the perfect strength training program often leads to over-complication, but Jim Wendler—creator of the iconic 5-3-1 program and former elite powerlifter who once squatted 1,000 pounds—makes a compelling case for simplicity. In this episode, Wendler shares how his lifelong commitment to consistent, basic training transformed him from an average athlete into a multi-sport standout and shaped his no-nonsense coaching philosophy. We dive into his current work revamping a small-town high school football program, where his simple, repeatable training approach has turned a struggling team into playoff regulars and state finalists—all without flashy equipment or complex programming. Wendler explains why executing simple movements with perfect form, building muscle methodically, and fostering belief in young athletes leads to outsized results. He also challenges traditional strength dogma—favoring light weights, extended time at consistent loads, and assistance work—proving that “more isn't better, better is better.” Whether you're a coach, athlete, or just looking to get stronger, this conversation will reframe how you think about training. Follow Jim on Instagram @jimwendler and catch his Friday live Q&As on YouTube.Connect with Jim:@jimwendlerwww.jimwendler.comwww.youtube.com/@JimWendlerBook: 5/3/1 - The Simplest and Most Effective Training System for Raw StrengthLink to the Jim Wendler Forum Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Mit riesigen Schritten geht es jetzt aufs Finale zu! Vorher sprechen wir mit Marie & Alexandru über das sehr überraschende Aus. Was wäre ihr Final Freestyle gewesen? Wie gehen sie mit dem Aus um? Woran hats gelegen? Außerdem verraten Taliso & Patricija ihre beiden letzten Einzeltänze für diese Woche hier exklusiv. +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Gotha ist im Zweiten Weltkrieg kaum zerstört worden. Das lag unter anderem an Stadtkommandant Gadolla. Doch auch Luftwaffenkommandant Wendler soll eine Rolle gespielt haben. Wie groß war sein Einfluss?

Hat noch irgendjemand Taschentücher über? Wir nicht! Die Magic Moments haben uns komplett geflasht.. wobei... nicht komplett! Martin verrät, was ihm gefehlt hat. Außerdem blicken wir nach vorne - welchen Tanz tanzen Fabian und Anastasia diese Woche? Und mit wem tanzen die beiden ihren Triodance? Das verraten sie hier exlusiv!+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Die Show der Shows steht an - die Magic Moments! In dieser Folge geben euch fast alle Promis schon mal einen kleinen Ausblick auf das, was uns diesen Freitag erwartet... außerdem verrät Marie Mouroum, warum der Tanz mit Renata bei ihr alles gelöst hat. Und Jeanette Biedermann und Vadim verabschieden sich von uns!+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Eine Show, zwei Tänze, eine Rückkehrerin, mittendrin die Osterpause plus eine/n neuen Partner/in... es ist mächtig was los bei Let's Dance! Wir haben die Promis gefragt, auf was sich ihre neuen Profis einstellen müssen. Außerdem hat Martin eine ganz ganz tolle Idee für nächstes Jahr... sagt zumindest er! Das und vieles mehr jetzt in der Folge!+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Die iconic Let's Dance Dances waren für uns das perfekte neue Motto! Und obendrauf auch noch Discofox-Marathon... wenn nicht der Exit von Christine Neubauer und Valentin Lusin gewesen wäre... wir sprechen in dieser Folge mit Valentin über das unerwartete Aus, mit Jeanette über ihren Discofox-Marathon-Sieg, mit Sandra Safiulov über ihre 31 Punkte und warum sie das Studio Woche zu Woche abfackelt und mit Nicolas Puschmann über die Lets Dance Family.+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Die iconic Let's Dance Dances stehen an! Diego Pooth und Ekat verraten vorab hier bei uns exklusiv, welchen Tanz sie nachtanzen werden... und für Marc Eggers und Renata Lusin kam das Aus sehr plötzlich! Wie es Renata jetzt geht, was sie und Marc für immer verbinden wird und warum Renata auch eventuell am Ballermann auftreten wird - jetzt hier in der Folge.Hier für die Songs im Discofox Marathon voten+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Was "schöne geile Hüfte" bei Marie und Alexandru im Training bedeutet, erfahrt ihr in dieser Folge, denn Maribel hat die beiden in ihrem Tanzstudio besucht. Außerdem verraten Taliso und Patricija ihren Tanz vorab. Und Martin schnürt selbst die Tanzschuhe und tanzt eine Figur von Jeanette und Vadim nach... apropos Jeanette... wo sind die Feelings? Eine Diskussion übers Öffnen folgt.+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In episode 48 of Lifting, Running, and Living, coaches Kelly and JK start off with discussing their current training updates. Kelly shares insights on her experience with the 5 3 1 Wendler strength training program and the challenges she faced, while JK talks about balancing personal training with social media content creation. They dive into the main topic: the influence of a coach's own athletic performance on their coaching effectiveness. They debate common myths and misconceptions in coaching, especially in running and physique-related training. Both share their experiences working with clients and the importance of finding a balance between practical knowledge and performance excellence. They also brainstorm a reality TV show concept that matches clients with coaches blindly to test the significance of appearance and records in coaching success.00:00 Introduction and Episode Kickoff00:25 Kelly's Training Update: 5/3/1 Program02:23 Discussion on One Rep Max Testing08:58 JK's Training and Social Media Balance17:34 Today's Topic: How Good of an Athlete Should Your Coach Be?27:41 The Importance of Coach's Appearance28:50 Blind Auditions and Reducing Bias30:45 Applying Blind Selection to Coaching33:09 Designing a Blind Coaching Experiment42:20 Challenges in Coaching Beyond Expertise49:44 Concluding Thoughts and Contact InformationFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Simone Thomalla konnte endlich den Kopf aus- und den Spaß anschalten! Hier im Podcast verraten sie und Evgeny, welchen Tanz sie diese Woche tanzen. Außerdem erklärt Marc Eggers, warum er eigentlich das unbequemste Outfit zum Training anhat. Und Martin verrät euch, was die Songs "California Dreaming" und "Mambo Number 5" gemeinsam haben und Maribel erklärt euch, warum Christine Neubauer eigentlich Dornröschen ist... On top besprechen die beiden, ab wann sexy Tanzen nun unangenehm ist.+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

"Es ist eigentlich das schönste TV-Format Deutschlands" nach Leylas Aus bei Let's Dance sprechen wir mit ihr darüber, wieso sie so viel Hate abbekommen hat. Wir sprechen mit Marc Eggers über seine komplizierte Familiengeschichte und warum ihn das bis heute noch prägt.Außerdem verraten sowohl Leyla als auch Sergiu ein bisschen was zu den jeweiligen Hochzeitsplänen. On top verkünden Marie und Alexandru ihren Tanz für diese Woche. Und Fabian und Anastasia berichten mal, wie es so beim Favoriten-Training läuft...+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In this episode, I sit down with Michael Schofield, a former MLB strength coach turned tactical performance specialist. Schofield spent over a decade in professional baseball, working with the Arizona Diamondbacks, Atlanta Braves, and New York Mets before transitioning to first responder fitness.   We dive into how training differs across pro baseball, police, and fire academies, the biggest programming mistakes coaches make, and why simple, effective training always wins. Schofield shares his approach to strength assessments, work capacity programming, and injury prevention for tactical athletes.   Whether you're a coach, athlete, or first responder, this episode is packed with practical insights on building strength, durability, and mission-readiness.   Topics Covered: Breaking into pro baseball strength and conditioning The grind of coaching in the minor leagues Differences between training MLB players and minor leaguers Transitioning from pro sports to tactical athletes Strength and conditioning for police and fire academies The best fitness tests for first responders Why simple training is the most effective Work capacity training for tactical athletes Strength programming: Wendler 5/3/1 for trap bar deadlift Mistakes coaches make with tactical athletes   Guest Bio: Michael Schofield is a former MLB strength coach and current Director of Public Safety Health and Performance for the City of Aurora, CO. He runs Performance Code, designing strength and conditioning programs for first responders. Previously, he worked as a Major League Assistant Performance Coach for the New York Mets, the Minor League Strength and Conditioning Coordinator for the Atlanta Braves, and a Minor League Strength Coach for the Arizona Diamondbacks. Schofield has experience developing athlete management systems, return-to-play protocols, and performance programming for both professional athletes and tactical professionals.   Episode Highlights: [00:02:00] Breaking into pro baseball S&C and early struggles [00:10:45] The reality of coaching in minor league baseball [00:18:30] Strength training at the MLB level vs. minor leagues [00:27:15] Why Schofield left pro sports for first responders [00:35:10] The best fitness assessments for police and fire academies [00:42:00] How he programs trap bar deadlifts using Wendler 5/3/1 [00:50:30] The biggest mistakes coaches make with tactical athletes [00:58:15] His favorite work capacity protocols for tactical fitness [01:06:20] Building fitness culture in first responder units   Resources & Links: Follow Michael Schofield: [@performancecode](https://www.instagram.com/performancecode) Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams If you enjoyed this episode, please leave a review and subscribe for more conversations with leaders in strength, conditioning, and mountain sports!

Das neue Motto Disco meets Rock hat uns viel Spaß gemacht! Trotz lackierter Fingernägel ist für Roland Trettl und Kathrin Menzinger die Show vorbei. Wir sprechen mit den beiden und er verrät uns, warum er beim Tanzen ein schlechtes Gewissen hatte. Außerdem erklären Leyla Lahouar und Sergiu Maruster die Waschmaschine. Und on top erfahren wir ganz exklusiv den Tanz und Song von Paola Maria und Massimo Sinato in dieser Woche. +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Osan Yaran ist der erste Promi, der das Let's Dance Tanzparkett verlassen muss und mit ihm auch seine Profitänzerin Christina Hänni. Sie ist in dieser Folge zu Gast und verrät uns unter anderem die größte Schwäche von Comedians bei Let'S Dance, wie die Care Arbeit im Hause Hänni geregelt ist und wie sich die Gesprächsthemen in der Umkleide geändert haben.Außerdem sprechen wir mit Taliso Engel über furchtbare Hate Nachrichten und selfiesandra und Zsolt verraten exklusiv nur hier ihren Tanz und ihren Song für diese Woche!+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In Episode 46 of 'Lifting, Running, and Living,' Coach Kelly and JK welcome Kelly's husband, Tyrel (Ty), as their special guest. They discuss recent fitness updates, including Kelly's deload week in her Wendler 531 program and Ty's journey with physical therapy for hip and knee issues. JK shares insights about recovering from a shoulder impingement and the benefits of experimenting with half-body split training. The hosts explore the pressure of fitness expectations in relationships and Ty's balanced approach to fitness, focusing on maintenance rather than constant goal-chasing. The episode concludes with a playful reflection on whether Kelly and Ty would have connected on the reality dating show, 'Love is Blind.'00:00 Introduction and Episode Kickoff01:00 Kelly's Lifting and Running Updates07:05 Ty's Physical Therapy Journey16:23 Coach JK's Health and Training Updates22:33 Exploring New Training Splits28:32 Meet the Special Guest: Ty32:38 Functional Fitness and High School Sports33:48 College Baseball and Rock Climbing34:53 Fitness Expectations in Marriage38:36 Meeting at the Climbing Gym42:19 Maintenance and Fitness Goals48:37 The Importance of Fitness Diversity01:01:39 Love is Blind and Relationship Reflections01:05:08 Podcast Wrap-Up and FarewellLinks:Tyrel's Instagram: https://www.instagram.com/millennial.carpenter/Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Nach der Kennenlernshow steht nun fest, wer die Let's Dance-Reise miteinander bestreiten wird und Maribel und Martin gehen die Paare mal für euch durch. Selfiesandra und Zsolt verraten, warum sie sich so freuen miteinander zu tanzen. Taliso Engel beschreibt, warum das Let's Dance Studio so magisch für ihn ist. Unser neuer Profi Serigu stellt sich selbst mal vor. Und Marc Eggers kriegt ne ordentliche Portion Leistungsdruck von uns aufgebrummt...Außerdem: Hier erfahrt ihr exklusiv, was Ben Zucker und Malika Dzumaev in dieser Woche tanzen! +++Ihr wollt wissen, was die Sterne über die Let's Dance Kandidat:innen verraten? Hier gehts zu Majas Milky Way+++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In the letter to the church of Philadelphia, God promises an open door that no one can shut: faithfulness leads to reward! But what happens when we choose compromise over conviction? Balaam's story in Numbers warns us of the cost of divided loyalty. Are we standing firm like Philadelphia or wavering like Balaam? Watch this week's sermon and take a moment to reflect.#UCG #SevenLettersofRevelation #SundaySermon #UCGFamily #InternationalChurch #SoliDeoGloria #Guatemala

Jeanette Biedermann schwelgt mit uns in Erinnerungen an die guten 2000er und verrät, warum es wichtig ist, sich weiterzuentwickeln. Ben Zucker erzählt davon, wie man mit viel Durchhaltevermögen und etwas Glück ganz weit nach oben kommt. Und Marc Eggers verkündet unter anderem stolz, dass er endlich den Führerschein hat.Am kommenden Mittwoch erscheint die nächste Folge mit Maribel de la Flor und Martin Tietjen!Schauspielerin, Synchronsprecherin, Moderatorin & Sängerin Jeanette Biedermann (ab Start)Sänger Ben Zucker (ab Min 30:00)YouTuber, TV-Persönlichkeit & Sänger Marc Eggers (ab Min 53:00)+++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Die eine liebt Heizdecken, die andere ihr Alter und der andere gutes Essen. Wieso Simone Thomalla gar nicht gewinnen will, Christine Neubauer dafür umso mehr und Roland Trettl Liebe und Kulinarik zum Überleben braucht... und noch vieles mehr... jetzt in dieser neuen Vorstellungsfolge!Die nächste Folge mit den Prominenten gibt es am Donnerstag, 20.02.2025!Schauspielerin, Sängerin und Sprecherin Simone Thomalla (ab Start)Schauspielerin, Sprecherin & Autorin Christine Neubauer (ab Min 20.20)Koch, Autor & TV-Host von First Dates Roland Trettl (ab Min 43.15)+++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Hier kommen die nächsten vier Promis von der diesjährigen Let's Dance-Staffel!Fabian Hambüchen verrät, warum er seinen Spitznamen "Turnfloh" ganz schrecklich findet. Taliso Engel nimmt uns gedanklich mit ins Schwimmbad. Marie Mouroum spricht darüber, wie sie am besten Leute imitieren kann, um deren Stuntdouble zu sein. Und Diego Pooth kriegt von Martin Tietjen etwas ganz Peinliches erzählt, das mit seiner Mutter Verona Pooth zu tun hat...Die nächste Vorstellungsfolge erscheint am Dienstag, 18.02.2025!Ex-Profi Turner Fabian Hambüchen (ab Start)Para-Schwimmer Taliso Engel (ab Min 24.30)Stuntfrau, Schauspielerin & Model Marie Mouroum (ab Min 44.00)Golfer & Student Diego Pooth (ab 1:09:00)+++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In diesem Jahr haben Maribel de la Flor und Martin Tietjen für euch die Promis gebündelt, für XXL-Vorstellungsfolgen! In der ersten dieser vier Folgen vor dem Start in die Let´s Dance-Saison 2025 erzählt Leyla unter anderem von ihrer Arbeit als Integrationshelferin und ihrem ersten Onlineshop. Selfiesandra gibt die besten Tipps zum Glücklichsein. Osan Yaran verrät uns, warum die Coronapandemie sein Leben komplett verändert hat. Und Paola Maria spricht darüber, was sie gern aus dem Internet von sich löschen würde.Die nächste Vorstellungs-Folge erscheint am Sonntag, 16.2.2025!Realitystar & Content Creatorin Leyla Lahouar (ab Start)Podcasterin & Content Creatorin selfiesandra (ab Min 22:00)Comedian Osan Yaran (ab Min 41:00 )YouTuberin & Content Creatorin Paola Maria (ab 1:00:00)+++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

          Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He has coached high school athletes, collegiate athletes, trained general populations and spoken globally on the topics of strength training, conditioning, fat-loss, performance and program design. However, Jim Wendler's greatest success is his ability to simplify the complexities of strength training into program variations so that anyone can apply them and achieve their goals using his 5/3/1 Training Program   Links: https://www.jimwendler.com Twitter/X: https://x.com/JWendler Instagram: https://www.instagram.com/jimwendler/ YouTube: https://www.youtube.com/@JimWendler

Ratio of thrusters to wall ball shots. Cardio without running, biking or rowing? Wendler 5-3-1 + Linchpin? How do I determine the block of training? When to cut weight. Accessory work. Most recommended Linchpin podcasts?

It's the final day of the New Year, New You series, and I hope you've been as inspired as I have by these incredible kingdom women who have played such a pivotal role in my life. Today, I'm joined by my fifth and final guest, my spiritual growth coach and mentor, Miranda Wendler. Miranda has walked with me through my own journey of embracing the messy middle and uncovering deeply rooted beliefs that were holding me back in both life and business. In this episode, we discuss how the guidance of the Holy Spirit and the people God places in our lives, can help us discover areas we may need to surrender and allow Him to replace our limiting beliefs with His truth. If you've been praying for clear direction, I believe this conversation will help you get on the path to healing so you can step boldly into His purpose for your life. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Surrogate decision making has some issues.  Surrogates often either don't know what patients would want, or think they know but are wrong, or make choices that align with their own preferences rather than the patients.  After making decisions, many surrogates experience regret, PTSD, and depressive symptoms.  Can we do better? Or, to phrase the question for 2024, “Can AI do better?” Follow that path and you arrive at a potentially terrifying scenario: using AI for surrogate decision making.  What?!?  When Teva Brender and Brian Block first approached me about writing a thought piece about this idea, my initial response was, “Hell no.”  You may be thinking the same.  But…stay with us here…might AI help to address some of the major issues present in surrogate decision making? Or does it raise more issues than it solves? Today we talk with Teva, Dave Wendler, and Jenny Blumenthal-Barby about: Current clinical and ethical issues with surrogate decision making The Patient Preferences Predictor (developed by Dave Wendler) or Personalized Patient Preferences Predictor (updated idea by Brian Earp) and commentary by Jenny Using AI to comb through prior recorded clinical conversations with patients to play back pertinent discussions; to predict functional outcomes; and to predict patient preferences based on prior spending patterns, emails, and social media posts (Teva's thought piece) A whole host of ethical issues raised by these ideas including the black box nature, the motivations of private AI algorithms run by for profit healthcare systems, turning an “is” into an “ought”, defaults and nudges, and privacy. I'll end this intro with a quote from Deb Grady in an editor's commentary to our thought piece in JAMA Internal Medicine about this topic: “Voice technology that creates a searchable database of patients' every encounter with a health care professional? Using data from wearable devices, internet searches, and purchasing history? Algorithms using millions of direct observations of a person's behavior to provide an authentic portrait of the way a person lived? Yikes! The authors discuss the practical, ethical, and accuracy issues related to this scenario. We published this Viewpoint because it is very interesting, somewhat scary, and probably inevitable.” -@alexsmithmd.bsky.social  

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours. 

Chris is a husband, a father, a physical therapist, & a former program hopper. He has been active his entire life & played multiple sport. He tried CrossFit, bodybuilding workouts, Wendler 5/3/1, other strength programs & even created workouts for himself. We discuss his fitness journey, lessons learned & what lead him to Linchpin.

Send us a textJim Wendler is a well-known figure in the world of powerlifting, strength training, and coaching. With a career that spans decades, Wendler has made a significant impact through his innovative training programs and his approach to strength and conditioning. His journey from competitive powerlifter to influential coach and author is a testament to his dedication, knowledge, and passion for the sport.Wendler began his powerlifting career in the early 2000s, quickly gaining recognition for his impressive lifts and competitive spirit. His dedication to the sport was evident in his relentless pursuit of strength, which culminated in a successful competitive career. Wendler's experiences as a powerlifter laid the foundation for his future endeavors in coaching and program development.One of Wendler's most significant contributions to the strength training community is the creation of the 5/3/1 training program. Introduced in his book, "5/3/1: The Simplest and Most Effective Training System for Raw Strength," the program emphasizes simplicity, consistency, and gradual progression. The 5/3/1 program is based on four main lifts: the squat, deadlift, bench press, and overhead press. It follows a cyclical approach, with each cycle consisting of four weeks of training that progressively increases intensity while allowing for adequate recovery. This method has resonated with countless lifters worldwide, making it one of the most popular and widely adopted strength training programs.Wendler's philosophy extends beyond just lifting weights. He emphasizes the importance of balancing training with other aspects of life, advocating for a holistic approach to fitness. His emphasis on mental toughness, goal setting, and personal responsibility has inspired many athletes to adopt a disciplined and focused mindset both in and out of the gym.In addition to his work as a powerlifter and author, Wendler has also made a name for himself as a football coach. His experience in strength training has provided him with valuable insights into the physical preparation required for football, allowing him to develop effective training programs for his athletes. Wendler's coaching philosophy integrates his principles of strength training, focusing on building a solid foundation of strength, power, and conditioning.Wendler's influence extends beyond the gym and the football field. He is also an avid fan of metal music, often incorporating his passion for music into his training and coaching sessions. This unique blend of strength training and metal culture has created a distinctive and motivating environment for those who follow his programs.Overall, Jim Wendler's contributions to the worlwww.BetterHelp.com/TheBarnhttp://www.betterhelp.com/TheBarn http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn

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Lex chats with Till Wendler, Founder of Peaq Network - a leading DePIN Layer 1 in the blockchain space. In this episode, Till discusses his journey into entrepreneurship and the blockchain space. He talks about his early involvement with Ethereum and building a business around e-commerce payments using cryptocurrencies. Till also explains the concept of decentralized physical infrastructure networks (DePINs) and their role in the Internet of Things (IoT) and the Economy of Things (EOT). He highlights the limitations of current IoT systems and the potential for value exchange between devices. Till discusses the success of Peaq in attracting over 800,000 devices onto the network and the challenges of building demand for data-driven projects. He emphasizes Peaq's role in catalyzing the sector by providing support on product optimization, go-to-market strategies, and financial assistance. MENTIONED IN THE CONVERSATION Peaq's Website: https://bit.ly/3XjsaKoTill's LinkedIn: https://bit.ly/4cGvSSJ Topics: Blockchain, web3, decentralized applications, dapps, economy of things, EOT, depin, iot, decentralized physical infrastructure networks Tags: Peaq, IOTA, Exonum, DMG MORI, Silencio, MapMetrics, Helium ABOUT THE FINTECH BLUEPRINT 

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“Wer A sagt, muss auch B sagen” gilt für die Comeback-Folge nach der Sommerpause. Und es geht heiß her im Reality-TV. Mit dem Start der ersten Sommer-Dschungel-Staffel kehrt auch der Wendler bei RTL+ zurück. Und zwei weitere Reality-Shows feiern ihre Rückkehr: “Couple Challenge” und “Promis unter Palmen” stehen an. Außerdem sprechen Körber und Hammes über fehlende Kommentare bei Olympia, ziehen ein Kurz-Fazit zu der Neuauflage der legendären “Comedystreet” und setzen sich ins klimatisierte Kino zu “Deadpool & Wolverine”. Rein da! FERNSEHEN 00:03:02 | Sommer-Dschungelcamp kommt und mit ihm der Wendler 00:15:20 | Comeback von “Couple Challenge” 00:18:12 | Comeback von “Promis unter Palmen” 00:26:23 | ProSieben gibt Cast von neuer Roadtrip-Show “Destination X” bekannt 00:34:36 | Olympia-Beobachtungen mit Dominik Hammes 00:39:32 | RTL+ plant Sendung rund um den Darm 00:42:29 | Neue Nachmittagstalkshow im Ersten 00:46:59 | Kurz-Fazit zum “Comedystreet”-Comeback auf Joyn 00:51:40 | Joyn als neues “World Wide Wohnzimmer” der Wolter-Zwillinge 00:53:36 | Starttermin für “SchleFaZ” bei NITRO steht fest 00:54:53 | Raab produziert “Eltons 12” für RTL WEIDENGEFLÜSTER 00:57:12 | Viehdback zu Folge 469 01:03:55 | Danke für Euren Support und Hinweis Affiliate FILM 01:08:30 | Hammes sah: “Deadpool & Wolverine” 01:17:04 | Kino-Charts & -Starts 01:25:08 | “Star Wars”-News der Woche QUOTENTIPP 01:27:57 | Dieses Mal: “Duell der Gartenprofis – Mein grünes Paradies” (Mittwoch, 14. August 2024, 19:25 Uhr, ZDF) Alle Wortbeiträge dieser Folge sind eigene Meinungen – teils satirisch – oder Kommentare. Foto: Joyn/Rudi Skukalek Einige Links im Blog verweisen auf Amazon.de, als Amazon-Partner verdienen wir an qualifizierten Käufen. Mehr dazu unter medienkuh.de/support

Matt interviews Amber Wendler, a PhD candidate in the Department of Biological Sciences at Virginia Tech, an Interfaces of Global Change Fellow, and National Science Foundation GRFP Fellow.Last year, she co-edited a book called Been Outside: Adventures of Black Women, Nonbinary, and Gender Nonconforming People in Nature.For more from Amber, check out her website or follow her on instagram.Make sure to check out our sponsor for today's episode at Vala Alta using this link for 15% off.

Come with me as I revisit this excellent episode with Dr. Dan Wendler. We discuss his experience as an autistic advocate, his journey with social interaction and his advice on living an authentic life. ❤️ Holly- The Mom/Neurodivergent Therapist Click here for FREE resources Get neurodiversity-affirming continuing education for therapists Learn about Holly's private practice in North Carolina Join Holly's Facebook group for parents Join Holly's Facebook group for professionals  

In this episode of House of 1000 Movies, we take you on a thrilling journey into the heart of The Perfect Storm. Join us as we dive deep into the film's score with special guest, composer Edwin Wendler. Discover how the music elevates the tension and emotion of this epic disaster film, and hear Edwin's insights on the creative process behind crafting such a memorable soundtrack. We also chat about the film's impact, storytelling, and much more. Tune in for an engaging conversation that will give you a new appreciation for the power of music in cinema. Follow Edwin: https://linktr.ee/edwinwendler The James Horner Film Music Association: https://jameshorner-filmmusic.com/

Spectrum WT v. Wendler, argued before the U.S. Court of Appeals for the Fifth Circuit on April 29, 2024. The argument was heard by Judges James L. Dennis, Leslie H. Southwick and James C. Ho. Excerpted from the Brief for Plaintiffs-Appellants: Spectrum WT is a longstanding, recognized student organization at West Texas A&M . . . [I]n November 2022, Spectrum WT started planning a March 31, 2023, charity drag show at Legacy Hall [a campus venue]. The students planned their event to be anything but risqué. They instructed performers to avoid profane music or “lewd” conduct. And they described the planned performances as appropriate for those over 13 years old. Eleven days before the show, Defendant and Vice President for Student Affairs Christopher Thomas informed Spectrum WT that President Wendler was canceling the drag show. In a public edict posted online and emailed to the campus community, President Wendler declared that “West Texas A&M will not host a drag show on campus” because a “harmless drag show” could never be “possible.” Wendler's 734-word edict focused on the “ideology” underlying drag shows. Drag, he wrote, is “a performance exaggerating aspects of womanhood (sexuality, femininity, gender)” that, through “slapstick,” “stereotype women in cartoon-like extremes for the amusement of others.” Statement of Issues (excerpted from the Brief for Plaintiffs-Appellants): Plaintiffs wish to perform a PG-13 charity drag show at West Texas A&M University, which the University's president agreed is “performance” and “artistic expression.” Did the district court err in concluding that Plaintiffs' drag show lacks First Amendment protection? Before anyone took the stage, West Texas A&M's president banned drag shows in campus forums open to student expression because, in his view, drag shows promote values that clash with his own. Did the district court err in not enjoining this viewpoint-based prior restraint on protected expression? Resources: Brief for Plaintiffs-Appellants Spectrum WT, et al. Brief for Defendant-Appellee Walter Wendler (This is the only brief that discusses Christian Legal Society v. Martinez, but does so extensively.) Brief for Defendant-Appellees John Sharp and Christopher Thomas Appellants' Reply to Brief of Appellees John Sharp and Christopher Thomas Overview of Christian Legal Society v. Martinez (MTSU Free Speech Center) Opinion in Christian Legal Society v. Martinez Time Stamps: (0:00:00) Argument by J.T. Morris, counsel of record for plaintiffs (00:02:26) Questions; question by Judge Ho about comparing and reconciling CLS v. Martinez with the present case (00:19:10) Argument by Joseph N. Mazzara, Texas Attorney General's Office  (00:19:46) Questions (00:23:40) Mazzara begins to address CLS v. Martinez (00:32:10) Argument by Allison Marie Collins, Texas Attorney General's Office (00:33:01) Questions (00:37:20) Rebuttal by J.T. Morris (00:39:50) Morris revisits CLS v. Martinez; additional questions regarding CLS compared to the present case The Institute for Free Speech promotes and defends the political speech rights to freely speak, assemble, publish, and petition the government guaranteed by the First Amendment. Learn more on our website: www.ifs.org

In this profoundly moving episode of the Seek First CEO Podcast, host Heather Shriver Burns engages in a heartfelt conversation with spiritual breakthrough coach, Miranda Wendler. Together, they delve into their personal experiences with inner healing, confronting the shadows of past traumas, and the liberating journey towards truth and freedom.   Miranda explains how she guides women through their pain to uncover a life of freedom rooted in Christ. The dialogue traverses the difficult yet necessary path of confronting generational dysfunction and the steps toward wholeness in personal and family life. Heather reflects on the challenges of trust and vulnerability, especially within the Christian community, underscoring the importance of creating and seeking safe spaces for honest expression.   This episode explores the profound impact of unaddressed trauma on our physical and emotional states and sheds light on powerful, spiritually nurturing techniques. Miranda introduces listeners to the practice of ascending into the heavenly realms and immersing oneself in the Word of God, a place of spiritual cleansing and the exchange of pain for divine truth. Heather corroborates the significance of these spiritual practices, affirming the Holy Spirit's role in the healing process.   Listeners are encouraged to courageously trust in God's process, to seek out the Holy Spirit's transformational power, and to commit to a journey of inner healing, even when it defies comfort and logic. The episode concludes with an open invitation to engage with Miranda's coaching services and an actionable guide for listeners to embark on their path to wholeness and abundant life. Whether it's through counseling, support groups, or diving into the Word of God, this conversation is a call to mend the soul's wounds and step into the fullness of one's calling.   About Miranda: Miranda is a wife to Fred and Momma to 4 world changers, ages 20, 8, 7, and 5 yrs old. At 12 years old, her eyes were opened to the unseen realm after reading a book by Frank Peretti, This Present Darkness, and since then, through many ups and downs, she has been on a journey of partnering with heaven to receive all that Jesus died for. As a Spiritual Breakthrough Coach, she helps women walk through their own breakthroughs and transformation.    https://mirandawendler.com/ https://www.instagram.com/healthymommm/   About Heather: Meet Heather Shriver Burns, a beacon of guidance and a Businesstry Mentor dedicated to empowering Christian entrepreneurs. Her calling is to support individuals who aspire to serve others through their gifts and passions while making an indelible impact on the Kingdom of God. Heather's expertise lies in teaching entrepreneurs how to collaborate with the Divine, maintain a steadfast focus on Him, and draw strength from His presence as they nurture their businesses for His glory. Once the architect of a thriving 8-figure company, Heather's journey wasn't without its trials. She wrestled with understanding how to intertwine her business acumen with a partnership with God. Through significant loss, Heather uncovered the most valuable lessons of her life, realizing the necessity of placing God at the forefront to fulfill her calling. Heather's transformative experience led her to a profound truth: true impact begins when God leads the way. By silencing the world's noise and seeking God with all her being, Heather adopted a lifestyle of surrender and partnership with God, aligning her work with His calling on her life. Her revelations are clear and compelling: True success does not require sacrificing family, rest, or mental health. The dreams instilled by God should not be forsaken due to fear or reluctance. A sense of paralysis, a desire to do more but being shackled by uncertainty, is not the destiny of God's children. Crafted to FLOW in sync with God's rhythms, Heather Shriver Burns exemplifies faith-driven entrepreneurship. Heather offers a path of wisdom and empowerment for those eager to delve into their potential and merge their business endeavors with spiritual intent. She invites all to join her on this divinely charted journey towards a harmonious blend of business and faith.   https://www.heathershriverburns.com/ https://www.facebook.com/seekfirstceo https://www.instagram.com/heathershriverburns/          

Mike and Dusty chat with Amber Wendler and Shaz Zamore, contributing authors and editors of the new book Been Outside: Adventures of Black Women, Nonbinary, and Gender Nonconforming People in Nature published by Mountaineers Books.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin BallardOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangSupport this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands

ER Doctor Carlan Wendler joins the podcast to provide practical guidance on how to navigate a medical emergency by answering the following questions: What is a Christian's responsibility when confronted with a medical emergency in everyday life? How can you help a family member or friend navigate the healthcare system? How do I know if I should go to Urgent Care or the ER when I need to see a doctor urgently? What encouragement can you offer someone who is stuck in endless online research for an undiagnosed health issue? What are proper expectations for those who are disillusioned with the US healthcare system?  Website: smilingatthefuturepodcast.com  Email: smilingatthefuturepodcast@gmail.com  Support The Podcast: https://donorbox.org/smiling-at-2024 Carlan's Nonprofit: https://www.theamefund.org/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/                In this 256th podcast episode of Dave Tate's Table Talk, Jim Wendler takes a seat. Welcome back Jim!       Jim Wendler is one of the first employees of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona, where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375-pound total. He serves the London, Ohio, community as a strength coach at London High School.                 ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS         Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk          LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/      elitefts Shop: https://www.elitefts.com/      elitefts IG: https://www.instagram.com/elitefts/        #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/?utm_medium=social&utm_source=linktree&utm_campaign=join+the+crew   Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html   In today's 225th episode of Dave Tate's Table Talk podcast (#DTTTP), we're throwing it back to our 3rd EVER podcast with Jim Wendler! You WON'T want to miss this   Jim Wendler is one of the first employees of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona, where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375-pound total. He serves the London, Ohio, community as a strength coach at London High School.     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS       elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts/     #DDTTTP   #DTTTP   #DDTTP