Podcasts about Rebuild

“Betrayal is a sacred initiation. It uncovers the truth—and the truth sets you free.” Betrayal feels like the end. But what if it's the beginning? What if the devastation you're living through is actually the doorway to your deepest truth, your rawest power, and a joy you never knew was possible? This special July 4th episode is a bold celebration of freedom—the kind of freedom that comes not from fireworks or flags, but from shedding everything that was never truly yours. Because when betrayal cracks your life open, it also exposes what was always true beneath the surface. Betrayal recovery coach and advocate Lora Cheadle reveals why infidelity isn't just a relational rupture—it's a soul-level awakening. And how, when you stop fighting the story and start listening to the truth it reveals, you gain something no one can ever take from you again: unshakable sovereignty, radiant joy, and the power to create your life on your own terms. Book Your Introductory Session Here: https://calendly.com/loras-schedule/first-time-session TOP 3 TAKEAWAYS: Betrayal is a sacred initiation that strips away illusion. It forces you to confront the truth about your relationship, your past, and your deepest self. The pain is a portal. When you stop resisting what happened and start listening to what it's trying to reveal, you begin to rise. Freedom isn't about forgiveness—it's about remembering who you were before you forgot your worth. And rebuilding your life from that place of unshakable self-trust. Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out! Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need! Special Announcement!  Book Release Don't miss the release of Lora Cheadle's new book, “It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive,”. This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. https://workplace-burnout.com/its-not-burnout-its-betrayal-5-tools-to-fuel-up-thrive/ Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future Download Now ➜ About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love.   Special Offers from Our Sponsors! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration. READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!   Books By Lora International Book Award, Finalist Motivational Self-Help, 2021 Tattered Cover Bestseller, 2019 Have you spent your life playing by the rules, only to realize those rules weren't made for you? What if you could break free—from expectations, from betrayal, from the roles you were taught to play—and reclaim your true self? FLAUNT! is your guide to stripping away societal conditioning, healing from the heartbreak of betrayal, and rediscovering the fierce, confident woman you were born to be. With humor, wisdom, and powerful, actionable steps, Lora Cheadle empowers you to rise above the narratives that have confined you and boldly choreograph a life that is smart, sexy, spiritual, and uniquely your own. It's time to stop living for others and start living for you. Buy Now on Amazon, or wherever books are sold.   It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive  Burnout isn't just exhaustion—it's a betrayal of your time, energy, and trust. This essential guide redefines burnout, exposing its hidden roots and equipping individuals, teams, and leaders with five powerful tools to reclaim their passion, purpose, and well-being. If you're ready to break free from burnout and step into a life of clarity, confidence, and fulfillment, this book is your roadmap. Available now on Amazon. Download your free guide, BURNOUT UNCOVERED: Fostering Candid Conversations for Teams at www.ItsNotBurnoutItsBetrayal.com.  

Monocle’s Gregory Scruggs reports from Los Angeles, where wildfires devastated communities earlier this year. He meets the brothers behind Crest Real Estate, a property firm taking a thoughtful approach to help the city recover.See omnystudio.com/listener for privacy information.

In the final hour, Mike Mulligan and David Haugh were joined by Blackhawks general manager Kyle Davidson to discuss the team's recent draft class and its moves in free agency. Later, Mully and Haugh previewed the Cubs-Guardians series finale Thursday evening.

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in this powerful episode, we sit down with Omar Elattar, creator of The Passionate Few, to uncover the mindset behind success in both life and business. Omar opens up about the sacrifices, discipline, and internal battles it took to build one of the most inspirational interview platforms in the world. From living in his car to interviewing billionaires, his story is a testament to what's possible when you choose purpose over comfort. We explore: • How Omar overcame rock bottom • The habits and mentality that led to his breakthroughs • The spiritual fuel behind his drive • Lessons from interviewing top entrepreneurs and thought leaders This conversation is for the man who's hungry for more and willing to face himself in the mirror to get there. — Follow Omar: • YouTube: The Passionate Few • Instagram: @omar_therockstar Subscribe & follow for more episodes on masculinity, purpose, and living a life of discipline. ⸻ Chapters 00:00 - Intro 01:42 - Omar's breaking point and rise from rock bottom 06:20 - The power of belief and why purpose must come first 11:03 - Discipline as the foundation of transformation 15:18 - Interviewing billionaires and what they all have in common 21:09 - Spiritual alignment and inner drive 26:42 - Lessons learned from hundreds of high-level guests 31:55 - How to stay hungry when you feel stuck 37:13 - What Omar looks for in a man of character 41:26 - Final thoughts & Omar's message to the next generation Tags: Omar Elattar, The Passionate Few, masculinity podcast, success habits, business mindset, entrepreneurship podcast, self improvement, male role models, discipline, motivation, comeback story, high performance, mental toughness, personal growth ⸻ Hashtags: #OmarElattar #ThePassionateFew #Podcast #MensPodcast #Discipline #Motivation #SelfImprovement #Entrepreneurship #Masculinity #WarriorMindset #ManOfWar #PurposeDriven #SuccessMindset Want to reclaim your edge? Start here:

(00:00) Beetle and Paul start the final hour talking about how the show has gone today without Zo present; Warriors, Lakers, and Celtics reportedly interested in Damian Lillard. (8:57) The crew continues to discuss the Celtics and how their new roster will be looking in the Eastern Conference this season. (19:49) The guys take calls and reactions on topics from the show today; Are the Celtics rebuilding their team for 2027? (31:15) Today’s Takeaways.

Braden Gall and Emma Lingan talk NHL draft results, free agency moves, trades and development camp. Has Nashville fixed it's defense with four draft picks, trading for Nicolas Hague and signing Nick Perbix? What is the right way to look at Brady Martin? Who are the young forwards fans should expect to get time? What does the line-up look like on paper as of this week? Are they trying to win or rebuilding (or both)? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch all episodes on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to Lower Broad Hockey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Brought to you by: SinkersBeverages.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The In Crowd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today! And ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shotgun Willie's BBQ⁠⁠⁠⁠⁠⁠

"Rebuild + Reform" is our sermon series through Ezra. If you made the decision to trust Jesus, or God challenged you in a specific way during this sermon, please let us know by contacting us at hello@newheightswv.com, so that we can celebrate and pray with you!

From 07/01 Hour 4: Chris Miles joins The Sports Junkies to break down the Washington Wizards rebuild.

Eno and DVR discuss the three division leaders in the National League, examining the strengths and weaknesses of the Phillies, Cubs, and Dodgers with the Trade Deadline looming at the end of the month. Plus, they check in on the Nats' rebuild, where the return in the Juan Soto trade hasn't been supplemented with enough to push the club into playoff contention.Rundown1:07 The Phillies Atop the East; Will They Stay There?15:54 The Cubs Attempt to Hold Off the Brewers and Cardinals29:28 Separation for the Dodgers in the West39:17 Checking In on the Nationals' Rebuild46:23 A Surprising Stat From the Nationals (2020-2025)Follow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

Saifedean joins Robert Breedlove at the Bitcoin Las Vegas 2025 conference for a wide-ranging discussion on Austrian economics, time preference, morality, fiat money, and the future of civilization.Enjoyed this episode? Join Saifedean's online learning platform to take part in weekly podcast seminars, access Saifedean's four online economics courses, and read his writing, including his new book, Principles of Economics! Find out more on Saifedean.com!The Saif House - High quality cloth hardcover bitcoin books by Saifedean & more delivered worldwide, with 10% off for paying in bitcoin - TheSaifHouse.com

Seth and Shaun circle back to comparing how the Rockets have rebuilt to how the Texans have. The Rocket's actually seems even more methodical.

Seth and Shaun circle back to comparing how the Rockets have rebuilt to the Texans, take a look around the NFL with the Steelers perhaps about to get a bunch of calls about TJ Watt, dive into an unwritten baseball rule even the Astros weren't aware of, and see what Reggie and Criss have for the question of the day.

You're in the same room, but it feels like miles apart.You love your partner, but you feel more like co-managers than a couple.Sound familiar?In this episode, Chelsea and Mike get real about the signs of emotional disconnection that show up after having a baby, often quietly and gradually. From scorekeeping and silence to intimacy struggles and the nervous system overload no one warns you about, they unpack what drifting apart really looks like and why it's not a sign you're broken.If you're sitting on opposite ends of the couch, wondering how you got here—or how to get back—this episode is for you.You'll hear:How emotional disconnect shows up in everyday lifeWhy resentment and avoidance don't mean you've “fallen out of love”Tools to start reconnecting without pressure or blameA powerful reframe: “The story I'm telling myself is…”

Trigger Warnings: miscarriage, suicidal ideation, eating disorders (OCD, anorexia), animal cruelty, religious trauma, infidelity, emotional abuseJoin us on this week's episode of The Dating Detectives as we sit down with Cassie, whose “perfect” Utah marriage unravels into a year-long nightmare of betrayal, manipulation, and mental‐health crises. You'll hear how a childhood shaped by poverty and strict religious culture set the stage for a whirlwind teenage engagement, a devastating miscarriage, and months of emotional abandonment. When her husband leans on Cassie's best friend, Cassie uncovers a web of online deception, secret affairs, and shocking cruelty that forces her to choose between self-preservation and the life she thought she wanted. Click here to join our Patreon! For only $5 a month you will get 2 extra episodes a month, monthly virtual live events, and access to our community page. And now for $9 a month you can get all of that, plus ad free episodes!If you've been dogfished and want to share your story on the show, email investigate@thedatingdetectivespodcast.com or contact us through our website using this linkThis episode is sponsored by Miracle Made. Get silver-infused, bacteria-fighting, temperature-regulating sheets and towels at TryMiracle.com/TDD and use code TDD to save over 40% and claim a FREE 3-piece towel set.This episode of The Dating Detectives is sponsored by Ava. Rebuild your credit fast with no interest, no credit check, with AVA. Download the AVA app and use promo code.***The following Program contains names, places and events that have been anonymized or fictionalized for the purposes of protection and safety. The following Program is provided for entertainment purposes only and any commentary from the hosts are strictly conjecture and should not be held as making any definitive statements about the truth or identity of any particular individuals or circumstances.If you or a loved one are involved in an abusive relationship, please call the National Domestic Violence Hotline at 1-800-799-7233 for support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does seriousness feel radical today? a16z General Partner Katherine Boyle joins The LaBossiere Podcast to explore what it means to build for the national interest—and why that starts with purpose.Katherine, part of the American Dynamism team at a16z, shares how we got to a place where public service became uncool, how tech can help rebuild trust in government, and why suffering, friction, and responsibility are essential ingredients for growth. From the collapse of civic duty to the rise of meme-driven politics, they dig into the cultural forces shaping America—and the opportunity to reclaim a sense of mission.They also discuss why Silicon Valley is more idea than place, what journalists and investors have in common, and why being laughed at might be the clearest sign you're on the right path.Timecodes: 0:00 - Intro4:48 The Decline in Public Service7:47 Making Government Cool Again10:07 Silicon Valley's Aversion to National Security13:15 Positive Sum vs Zero Sum Cultures16:27 China, Authoritarianism, and Doing Hard Things19:27 What Makes America Special?23:03 Silicon Valley and the “Real Economy”26:28 Investing in Mature Markets29:08 Vanna White and The Wheel of Fortune30:27 Journalism and Loneliness32:52 - Time and Suffering38:10 - Seriousness and Purpose41:11 - Is Culture Downstream of Technology?42:48 - Propaganda and Coolness as a Strategic Asset44:40 - Florida, Texas, and Regulatory Arbitrage47:51 - DC, Silicon Valley, and Florida50:20 - What Should More People Be Thinking AboutResources: Find Katherine on X: https://x.com/KTmBoyleFind Alex on X: https://x.com/adlabossiereListen to more from The LaBossiere Podcast:YouTube: ⁠https://bit.ly/3QDLQFt⁠Apple: ⁠https://apple.co/478Be6M⁠Spotify: ⁠https://spoti.fi/3sfiFiE⁠Stay Updated: Let us know what you think: https://ratethispodcast.com/a16zFind a16z on X: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Israel’s bombs have stopped, but grief and fear linger in Iran. As families search the rubble for loved ones, authorities are intensifying crackdowns, branding activists and minorities as Israeli agents. How can Iranians rebuild under tighter repression? In this episode: Alex Shams (@alexshams_), Editor-in-Chief of Ajam Media Collective Episode credits: This episode was produced by Chloe K. Li and Haleema Shah, with Phillip Lanos, Spencer Cline, Kisaa Zehra, Mariana Navarrete, and guest host, Manuel Rápalo. It was edited by Kylene Kiang and Noor Wazwaz. The Take production team is Marcos Bartolomé, Sonia Bhagat, Sarí el-Khalili, Tamara Khandaker, Phillip Lanos, Chloe K. Li, Melanie Marich, Ashish Malhotra, Haleema Shah, Khaled Soltan, Amy Walters, and Noor Wazwaz. Our editorial interns are Remas Alhawari, Mariana Navarrete, and Kisaa Zehra. Our guest host is Manuel Rápalo. Our engagement producers are Adam Abou-Gad and Vienna Maglio. Aya Elmileik is lead of audience engagement. Our sound designer is Alex Roldan. Our video editors are Hisham Abu Salah and Mohannad al-Melhem. Alexandra Locke is The Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio.

Doug Lesmerises and Bill Landis are back with another Kings of the North, exploring the rebuild situations at West Virginia and Purdue and what's worked for successful turnarounds in the past. Then, it's another KOTN Showdown between the Mountaineers and Boilermakers. Who would you rather be in 2025? But first, BYU needs a new quarterback. Thanks for watching and listening to Kings of the North.

In this episode of Fitness & Sushi, we're pulling back the curtain on how diet culture broke your relationship with your body — and what you can do to finally heal it. If you've ever felt stuck in the cycle of obsession, self-doubt, and body shame, it's not because you failed. It's because you were trained to see your body this way. In this episode — “How Diet Culture Destroyed Your Body Relationship (And the 3 Shifts That Heal It)” — you'll learn: How the message “to feel better about your body, change it” created fear, anxiety, and fragile self-worth Why diet culture taught you to see your body as an object to control instead of a home to care for How constant fighting for control and discipline led to self-doubt, isolation, and burnout The Ideal Body Formula approach to rebuilding trust, respect, and connection with your body What it really takes to reach your healthiest weight and feel at home in your body again …and much more! Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month, and get weekly trainings, tools, and support to start healing your relationship with your body for good. — When you're ready, here are more ways we can help you… Read Tony's Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

“He may have broken your heart—but only you get to decide if he breaks your confidence.” You thought you were confident—until betrayal shattered everything you thought you knew about yourself. In this raw and powerful episode, betrayal recovery coach Lora Cheadle dismantles the myth that confidence comes from being chosen, loved, or successful. Real confidence, she reveals, is born in the aftermath of destruction. It's Naked Self-Worth®—the kind that remains when everything else is stripped away. If you've ever questioned your value, your beauty, or your future after infidelity, this episode will remind you that your worth was never lost. It was buried. And now it's time to uncover it—for good. Book Your Introductory Session Here: https://calendly.com/loras-schedule/first-time-session TOP 3 TAKEAWAYS: Confidence after infidelity is not about being better, prettier, or more desirable—it's about knowing your worth despite the betrayal. Naked Self-Worth® means reclaiming your power without needing validation from anyone else. It's the kind of confidence no one can take away. The real you—the joyful, grounded, radiant woman—was never lost. She's been waiting underneath the roles, waiting for you to choose her again.   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future Download Now ➜   About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love.   Special Offers from Our Sponsors! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration

2 Chronicles 33:10-16

How can you get HIM back if we can't get YOU back? Rebuilding with your guy begins and ends with you.In this episode I provide a brief overview of my PROVEN Get Him Back course - find the full course here: ABCs to Get Him BackGet additional support in my private coaching community - iHeartLoveAcademy - Join me for a full year of weekly classes, coaching and surround yourself with a supportive community.Much love to you,Adrienne♡~♡~♡~♡~♡~♡~ Bonus Links ~♡~♡~♡~♡~♡~♡Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AdrienneEverheart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Courses & More at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everheartcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore my Private Coaching Community⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://iheartloveacademy.mn.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LIKE me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From 06/27 Hour 3: Will Dawkins joins The Sports Junkies to break down the Washington Wizards rebuild.

In this episode of Every Given Sunday, Brandon, Joe, and Tilley break down the ultimate dynasty dilemma: who should you be targeting depending on where your team stands? Whether you're gunning for a championship or hitting the reset button, we've got you covered. The squad lays out must-acquire players for contenders looking to push all their chips in, and key assets for rebuilding managers focused on long-term value. Tune in for strategic insights that will help shape your dynasty future—whether you're building a juggernaut for today or tomorrow.

06/26 Hour 2: More Confident In The Wiz Or Nats Rebuild - 1:00 Commanders On The NFL's Top 100 List - 20:00 Junks Debate If This Actor Has Crossed The Line - 36:00

From 06/26 Hour 4: John Fanta joins The Sports Junkies to break down the Washington Wizards rebuild.

From 06/26 Hour 2: The Sports Junkies debate if they are more confident in the Wizards or Nationals rebuild.

Capital Group economist Bobby Esnard shares his perspective on the potential benefits and challenges of bringing manufacturing back to the United States. He outlines four scenarios for boosting domestic manufacturing and explains how each could impact the economy and job growth. He also identifies industries that could benefit from U.S. reindustrialization policy. #CapGroupGlobal   For full disclosures go to capitalgroup.com/global-disclosures   For our latest insights, practice management ideas and more, subscribe to Capital Ideas at getcapitalideas.com. If you're based outside of the U.S., visit capitalgroup.com for Capital Group insights.   Watch our latest podcast, Conversations with Mike Gitlin, on YouTube: https://www.youtube.com/playlist?list=PLbKcvAV87057bIfkbTAp-dgqaLEwa9GHi   This content is published by Capital Client Group, Inc.   U.K. investors can view a glossary of technical terms here: https://www.capitalgroup.com/individual-investors/gb/en/resources/how-to-invest/glossary.html   To stay informed, follow us   LinkedIn: https://www.linkedin.com/company/capital-group/posts/?feedView=all   YouTube: https://www.youtube.com/@CapitalGroup/videos   Follow Mike Gitlin: https://www.linkedin.com/in/mikegitlin/   About Capital Group   Capital Group was established in 1931 in Los Angeles, California, with the mission to improve people's lives through successful investing. With our clients at the core of everything we do, we offer carefully researched products and services to help them achieve their financial goals.   Learn more: capitalgroup.com   Join us: capitalgroup.com/about-us/careers.html   Copyright ©2025 Capital Group

The Celtics continue to dismantle, sending Porzingis to Atlanta // Wiggy accuses Courtney of welching on their bet // Curtis is outraged at all the money the state spent on Karen Read 2.0 //

Today, we dive into the hard-won lessons of digital transformation with Tovi Heilbronn, former digital lead at Harry Rosen and Principal Consultant at Uncork Solutions. From fragile monoliths and business-IT friction to a MACH-powered rebuild that reshaped the customer experience, Tovi shares how his team turned a retail crisis into a strategic breakthrough. He breaks down how they secured executive buy-in, rebuilt trust across departments, and launched both a next-gen ecommerce platform and a clienteling app that brought relationship selling into the digital age. If you're navigating legacy systems, struggling to align business and tech, or trying to scale without drowning in tech debt, this episode is a masterclass in doing it right the first time and maintaining it for the long haul. Tovi also shares why the real value of transformation starts before a single line of code is written, and how upstream strategy can make or break your velocity.

CULTIVATING SAINTS, SAGES, AND STATESMEN THROUGH THE GREAT TRADITION OF CHRISTENDOMIn this episode, we cover an incredible event that took place in AD 363: an apostate Roman Emperor who was trying to revive paganism attempted to rebuild the "Third Temple" in Jerusalem. Why? So he could disprove Christ's divinity, and seduce the Jews into eventually becoming pagans. His plot was eerily similar to how most Church Fathers say Antichrist will behave toward Christians and Jews in the end times.But divine intervention stopped him. Fire, explosions from the ground, storms, the sign of the cross in the sky and on the garments of the workers: these and other signs reported by multiple ancient accounts (both pagan and Christian) caused such great fear among the pagans and Jews involved in the project that it was abandoned.Many converted to the Catholic Faith as a result.Check out Becoming Catholic # 57 for all the quotes in the episode, and their sources: https://eternalchristendom.com/becoming-catholic/articles/number-57/ VISIT OUR WEBSITEhttps://eternalchristendom.com/BECOME A PATRON OF THE GREAT TRADITIONHelp us continue to dig into the Great Tradition; produce beautiful, substantive content; and gift these treasures to cultural orphans around the world for free: https://eternalchristendom.com/become-a-patron/EXCLUSIVE DISCOUNTS AT ETERNAL CHRISTENDOM BOOKSTOREhttps://eternalchristendom.com/bookstore/CONNECT ON SOCIAL MEDIAX: https://twitter.com/JoshuaTCharlesFacebook: https://www.facebook.com/joshuatcharles/Instagram: https://www.instagram.com/joshuatcharles/DIVE DEEPER Check out Eternal Christendom's "Becoming Catholic," where you'll find hundreds of thousands of words of free content (as big as the Bible!) in the form of Articles, Quote Archives, and Study Banks to help you become, remain, and deepen your life as a Catholic:https://eternalchristendom.com/becoming-catholic/EPISODE CHAPTERS00:00 - Introduction08:26 - Roadmap09:14 - Divine Intervention? Or Natural Explanation?13:09 - Emperor Julian the Apostate (Pagan)18:06 - Ammianus Marcellinus (Pagan)19:57 - St. Ephrem the Syrian (Christian)24:08 - St. Gregory Nazianzus (Christian)33:33 - St. Ambrose of Milan (Christian)34:45 - St. Jerome (Christian)37:09 - Rufinus of Aquileia (Christian)41:21 - St. Cyril of Jerusalem on Antichrist and the Temple (Christian)44:33 - St. John Chrysostom (Christian)55:06 - Philostorgius (Christian)59:18 - Socrates of Constantinople (Christian)1:03:46 - Theodoret of Cyrus (Christian)1:07:27 - Sozomen (Christian)1:13:55 - St. Isidore of Seville (Christian)1:17:15 - ConclusionCHECK US OUT ON APPLE AND SPOTIFY

JR on the Kristaps Porzingis trade to Atlanta. | Matt Powers of Swish Theory joins the show! | A caller is mad at the NBA. |

Do you love vintage cars , road rally racing, historical moments and general Maker Shop Talk?  If so, join Tamara Robertson (Mythbusters, Seekers of Science) as she revs up the fun in this all new mini-season dedicated to the Hemming's Great Race and the amazing team of Trailblazing Creators assembled by Riley's Rebuilds!As a shout-out to Race Sponsor Cocker Tire Co. , this episode kicks off with a Tech Talk about Firestone Wide Oval Tires before Tamara sits down with Vintage Restoration Queen , Trailblazer and Maker Extraordinaire Jo ( @a_car_gal ) !Topics they cover include (but are surely not limited to):- Vintage Restoration- Road Rally Racing- Meeting Riley from Riley's Rebuild's- The Great Race- The Jessi Combs Foundation- Shoutout McPherson Colleges- Shoutout Zoe Carmichael- Precision Racing- Jo's Advise on Starting in Vintage Racing- Acing a Route- The eccentricities of Vintage Cars- The joy of Rally Racing- The power of showing up- The community behind Vintage Racing- Capturing Joy- History on 4 wheels- Shoutout to Duct tape & Zip Ties... and so much moreAs we dig into Season 3's 27th episode of Tinkering Belles you're surely not going to want to miss it!So join in on Tamara's adventure as a Maker as she works to amplify the BAMF Females Behind the Builds one interview at a time!  ------------------------------------------------------------------------------------------------If you enjoyed the show join in on the Maker adventure with Tamara and her guests on the Tinkering Belles Instagram page.You can follow Jo's adventures here, here, and here: Instagram - https://www.instagram.com/a_car_gal/ Music for this Episode was provided by Bill Trowell Music.  Visit BillTrowellMusic.com to hear more and to subscribe to Bill's Patreon, where he covers favorite showtunes, movie themes, classic rock and jazz, as well as requests from Patron's. Support the show

One of Iran's closest allies outside the Middle East is Russia. So, why did Vladimir Putin decide not to come to Tehran's aid and provide military support as Israel and then America worked to destroy its nuclear program? Today, Anna Borshchevskaya from the Washington Institute, an expert in Russia's policy in the Middle East, on what the war means for Moscow and whether Putin might help Iran to rebuild its nuclear capacity.Featured: Anna Borshchevskaya, senior fellow at the Washington Institute

In this episode of Arch Eats, hosts Cheryl Baehr and George Mahe talk with Danni Eickenhorst of HuSTL Hospitality Group about the May 16 tornado and its impact on the Delmar Maker District—home to two of her own restaurants. Eickenhorst shares how the local hospitality community has rallied in response, highlights the success of the Take Back The Block concert she organized, and offers practical ways people can continue to support affected restaurants. Drawing on her experience witnessing the 2011 Joplin tornado, she reflects on how the St. Louis storm compared—and why the recovery here requires a different approach. Listen and follow Arch Eats on YouTube, Spotify, Apple Podcasts, or wherever podcasts are available. This episode of Arch Eats is sponsored by Anheuser-Busch Brewery Tours & Experiences and supported by Kranzberg Arts Foundation’s MATI. Beer lovers, discover the Anheuser-Busch Brewery in St. Louis with tours, tastings, and monthly beer pairing dinners. Book your experience now. New to podcasts? Follow these instructions to start listening to our shows, and hear what you’ve been missing! Have an idea for a future Arch Eats episode? Send your thoughts or feedback by emailing podcasts@stlmag.com. Hungry for more? Subscribe to our Dining newsletters for the freshest coverage on the local restaurant and culinary scene. And follow George (@georgemahe) and SLM on Instagram (@stlouismag). Interested in being a podcast sponsor? Contact Lauren Leppert at lleppert@stlmag.com. Mentioned in this episode: HuSTL Hospitality Group Beyond Sweet Kitchen + Bar, 5143 Delmar, Delmar Maker District, 314-601-3628. Steve’s Hot Dogs, multiple locations Steve’s Meltdown, multiple locations Fountain on Delmar, 5242 Delmar, Delmar Maker District, 314-226-9269. Dallas Holland-Mims Action St. Louis Delmar Main Street Missouri restaurant Association (MRA) St. Louis Shakespeare Festival Steve Ewing’s Feed the People program You may also enjoy these SLM articles: More episode of Arch Eats St. Louis restaurant owners impacted by Friday’s tornado assess the damage Ask George: What can people do to help restaurants affected by the May 16 tornado? Q&A with Danni Eickenhorst, HuSTL Hospitality Meet the group building a better St. Louis—one meal, one neighborhood, one employee at a time See omnystudio.com/listener for privacy information.

Rewire Your Brain, Rebuild Your Business: Mindset Shifts That Scale - Episode 217If you've ever felt like you're hiding in the "Entrepreneur Witness Protection Program"—avoiding the spotlight, second-guessing your every post, or quietly hoping clients find you without really putting yourself out there—this episode is your wake-up call.I sat down with Jennifer Fitter, social psychologist and hypnotist, to dig into the real reason so many service-based entrepreneurs stay stuck: mindset blocks that were formed before you even knew what marketing was.

Ted Kulfan takes a look at Steve Yzerman's "pivotal week" in the Wings' rebuild with upcoming free agency, the draft and possible trades.

In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation.They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.Sponsors:Visit https://station.page/kize/contest/thewellnessprocess to a chance to enter our Kize Bar giveaway!For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. Follow Chris for More:Connect with Chris Corsini:Instagram: @chriscorsiniWorkshops: https://chriscorsini.com/pages/all-workshopsFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

☞ ABOUT THIS MESSAGE Check out this week's message!   ☞ BIBLE APP NOTES https://www.bible.com/events/49451544   ☞ GROUP LEADER GUIDE Coming Soon!   ☞ NEXT STEPS

Boomer, Pinder, and Rhett dive into a heated discussion about the future of the Calgary Flames. What is the actual plan here? Are they trying to make the playoffs, rebuild, or just stay stuck in mediocrity forever? The guys vent their frustrations and try to make sense of the direction—or lack of one—for this team.https://youtu.be/rq5xLxCP1hc#nhl #nhlshorts #calgaryflames #calgary #stanleycup #nhlplayoffs #nhlteam #nhlrumours #nhltradesLet us know what you think in the comments below!!BARN BURNER BLONDEhttps://originbrewing.myshopify.comFLAMESNATION MERCHhttps://nationgear.ca/collections/shirts/FlamesnationBARN BURNER SHORTShttps://youtube.com/playlist?list=PLj_bcGtvvo-cW2DHEDZ6dEO5ePDmlhZc9&si=jo8iNGxT4ImhS2Y8INSTANT REACTIONShttps://youtube.com/playlist?list=PLj_bcGtvvo-dO2AraHTeftSpPt00evo8M&si=lY5D3nk8zVtrQgql

This hour, Mike and Cullen discuss the future of the Thunder as the team will just get better sitting on what feels like 1000 draft picks, a fantastic head coach, and an incredibly young talented roster, before flipping back to LSU Baseball with Scott Sanders, former MLB pitcher, to help us make sense of how the Tigers went the distance in their, and Steve Geller drops by for our daily Triple Option segment where we give out out takes on the day's top stories.

Few issues more urgent—or more misunderstood—than poverty in America. And even fewer solutions as bold as simply giving people cash. Jeff Atwood, the tech entrepreneur behind Stack Overflow, and his partner Betsy Burton, a trained scientist with a deep commitment to equity, are working to change that. Together, they've launched a $50 million guaranteed minimum income initiative across some of the poorest rural counties in the country—places that mirror their own family roots. In this episode, Jeff and Betsy share a story that is as personal as it is political. From the hills of West Virginia to their home in Alameda, California, they speak candidly about wealth, dignity, hope, and the American Dream. We'll explore how their own childhoods and their children have shaped their philanthropy, how storytelling is challenging tired myths about the poor, and why 2025 is the moment to rewrite the social contract in America. This is not your typical conversation about poverty—and it's not your typical couple trying to solve it. Here is Jeff Atwood and Betsy Burton on The Business of Giving.

Episode 2.15In this episode, we trace the first major movement of Ezra (chapters 1–6), where the Persian king Cyrus fulfills biblical prophecy by sending Jewish exiles back to Jerusalem to rebuild the temple. Though often overlooked, the main characters here aren't Ezra, but Zerubbabel, a descendant of David, and Jeshua, the high priest's grandson. Together they lead over 40,000 people on a journey home. The altar is rebuilt and worship resumes, but when the temple foundation is laid, reactions are mixed—some celebrate, others weep over its lesser glory. Opposition arises from the surrounding peoples, halting construction for 16 years. This delay isn't a failure of God's plan, but part of His sovereign design.Prophets Haggai and Zechariah reignite the work, calling the people to prioritize worship and trust God. Darius, the current king, confirms the original decree and even funds the temple's completion. The temple is finally finished, dedicated, and celebrated with Passover. This movement sets the tone for the book's recurring message: human leadership can't bring lasting revival, but God is always at work. Even when results are mixed or delayed, He weaves adversity into His redemptive plan. The call for us is to remain faithful, to keep building, and to trust the God who stirs hearts and moves history.Find our videocast here: https://youtu.be/3jfpNjdwr4wMerch here: https://take-2-podcast.printify.me/Music from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/reakt-music/deep-stone⁠License code: 2QZOZ2YHZ5UTE7C8Find more Take 2 Theology content at http://www.take2theology.com

Today, we're diving deep into our client Molly's remarkable transformation journey from struggling with confidence to becoming a thriving nursing student. Molly opens up about her life before coaching, sharing the pivotal moment when she realized she needed professional help to regain her confidence and make overdue life changes. We explore how her initial coaching experience with Alex became the catalyst for not just physical transformation, but a complete mindset shift that empowered her to tackle other areas of her life that had been neglected. Together, they reveal the practical side of her journey, including how she navigated the demanding schedule of nursing school while maintaining her fitness goals, food planning and preparation that made success possible, and transitioning from focusing on fat loss to embracing muscle gain!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing Molly(1:55) Molly's life before coaching(6:28) When Molly knew she needed to hire a coach(11:18) How coaching started Molly down the path of regaining her confidence(13:22) How regaining her confidence pushed Molly to make other (overdue) life changes(16:16) The very first adjustments Alex made to Molly's training (& how she reacted)(19:21) The schedule of a nursing student(20:35) How Molly planned/prepared her food with such a busy schedule(25:02) The transition in goals from fat loss to gaining muscle(31:20) How Molly has continued to thrive in the year+ since coaching ended(35:50) How Molly approached her fitness & nutrition now (36:53) What Molly is most proud of(38:57) The most important thing Molly would tell someone who is where she was before starting(41:21) Something Molly does now that she never thought was possible before(42:23) Why asking for help isn't a weakness(44:44) Why Molly (& her entire family) can't seem to quit PD(49:36) Wrap-upHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Are you carrying the mental and emotional load of parenting solo—even though you have a partner? You're not imagining it. You're not alone. And it doesn't have to stay this way. In this episode of the Happy Families podcast, Justin and Kylie dive into one of the most common (and quietly painful) challenges parents face: feeling like you're parenting alone in a relationship. With warmth, realism, and practical insight, we share four powerful—but gentle—ways to invite your partner back into the parenting picture. Whether you’re feeling unheard, unsupported, or just out of sync, these small steps can lead to big transformation. KEY POINTS: Appreciation Inventory: What we focus on grows. Before you confront, notice. Daily acknowledgements of your partner’s efforts—even small ones—can shift the dynamic. Collaborative Conversations: Use the three E’s of effective discipline (Explore, Explain, Empower) not just with kids, but with each other. Invite, don’t assign. Gradual Invitations: Don’t expect an overnight fix. Start small, with one area of natural interest, and build from there. Success breeds success. Role Modelling Matters: We become like the people we surround ourselves with. Seeing engaged parenting modeled—especially by other dads—can have a powerful ripple effect. QUOTE OF THE EPISODE:“People move towards positive energy. People really love appreciation. They tend to be repelled by criticism.” RESOURCES MENTIONED: The Three E’s of Effective Discipline Family Meetings The Heliotropic Effect Happy Families resources at happyfamilies.com.au ACTION STEPS FOR PARENTS:1. Spend a week noticing and commenting on what your partner is doing.2. Replace “we need to talk” with curiosity: What are you noticing about bedtime?3. Choose one small area where your partner is already engaged—and invite them to go deeper.4. Encourage connections with friends who model engaged parenting.See omnystudio.com/listener for privacy information.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Have you ever found yourself grinding endlessly, only to pause and think, “Is this really what I signed up for?” Maybe you started your business chasing freedom—only to end up feeling trapped by the very thing you built. It's a common trap: the belief that working harder and enduring more pressure will eventually earn you the right to enjoy life after a big exit. But as today's guest discovered, you don't need to wait 10 more years to start living. What you really need is a clearer why, a stronger structure, and the right people around you—people who understand your vision and support your growth. Blake Denman is the president and founder of Rickety Roo, a remote agency specializing in SEO and paid search marketing. He'll discuss his unconventional path into entrepreneurship, which was influenced by a personal injury, and the importance of designing your business and life around personal values, not just growth for growth's sake. He also shares his time management strategies, how he uses AI for self-reflection, and his perspective on the mental load of entrepreneurship. If you're an agency owner still doing everything—from ops to admin to taxes—you'll relate to his story. In this episode, we'll discuss: Strategic hires that might results in your identity crisis. Designing your life before it designs you. Time audits, energy filters & the “$5K task” rule. Figuring out what you actually want. Do you thrive in chaos? Manufacture some healthy pressure. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources Wix: Today's episode of the Smart Agency Masterclass is sponsored by Wix Studio, the all-in-one platform designed to help agencies scale without the headaches. With intuitive tools, robust native business solutions, and low maintenance, Wix Studio lets your team focus on what matters most—delivering exceptional value to your clients. Ready to take your agency to the next level? Visit wix.com/studio and discover how Wix Studio can transform your workflow, boost profits, and strengthen client relationships. The Moment that Forced Him to Slow Down Blake didn't set out to build an agency. Like a lot of agency owners, he fell into it. What started as freelancing to pay the bills while he finished school and pursued a different career path took a hard left turn—literally—when a serious bike accident landed him with a traumatic brain injury. That moment forced Blake to slow down. Rebuild. Rethink. And when he got back into client work, he realized something: just because you can do it all doesn't mean you should. Like many agency owners, he hit the familiar ceiling of capacity. So he started hiring. First contractors. Then a coach in 2019. That's when the game really changed. The Pivot Point: Strategic Hires (and the Identity Crisis That Follows) When you've built your agency from the ground up, letting go isn't just hard—it can mess with your head. One of the pivots that really made a difference in Blake's agency was the strategic hires that required him to let go of some areas of the business. For instance, when he finally handed over operations. “I was like that John Travolta meme—just looking around wondering what to do with myself.” And that's the truth no one talks about: letting go of operations isn't just a tactical decision. It's emotional. You've tied your identity to being the guy who does everything. And suddenly… you're not. That shift sparked something deeper—what Blake calls “identity paralysis.” Not a crisis, but a freeze. A moment of, “If I'm not the operator, who am I now?” Spoiler: that question is the start of real CEO-level growth. Designing Your Life (Before It Designs You) Most agency owners plan every quarter like a military op: KPIs, OKRs, revenue targets. But how many plan their life that way? Blake started mapping his ideal year: the trips, the purchases, the experiences. Then he calculated what income he actually needed to live that life. We're mostly led to believe those goals are too far away, but the first time he did this he was just $1,500/month off. So many agency owners think they need to sell their business to finally live the life they want. But often, you don't need to sell—you just need to restructure. What if the business could serve your life now instead of being the thing you have to escape? Time Audits, Energy Filters & the “$5K Task” Rule Most people say they value their time but let it slip through their fingers, which is why you need a time tracking method that works for you. After trying a few, Blake got a framework from one of his early coaches. He categorizes his weekly tasks into four buckets: $5, $50, $500, and $5,000/hour value. If you think your time is worth $5,000 but the time audit shows its mostly spent in the $5 or $50 buckets, congrats—you've just diagnosed why your growth is stuck and your energy's tanked. To his surprise, this is what happened to Blake, who was spending way more time than he thought on the $5 and $50 columns. You don't scale by doing more. You scale by doing less of the wrong things. What Do You Actually Want? If your agency isn't giving you time, freedom, and joy… what the hell are you building it for? Blake now runs his agency with zero calls on Mondays. Focus time is blocked. The calendar is color-coded. And most importantly, the business doesn't need him 60 hours a week to grow. He also has the whole team on Brain.fm, a tool that uses science-backed audio to get you in the zone faster. Some would call that a lifestyle business, but so what? Lifestyle business can be extremely profitable too. Why not build your business around what you like and don't like? People who  struggle for 20 years to then sell their agency find that after all their work they have maybe ten years left to do the things they want to do. Lessons for the Owner-Operator Ready to Evolve If you're reading this and feeling that twinge—that mix of burnout and “I want more” clarity—take these cues from Blake: -Let go of the identity that your agency is you. -Map your ideal life, then build your business to fund it. -Hire for elevation, not just delegation. -Your value isn't in the tasks you do. It's in the vision you hold. From the Hustle Hamster Wheel to the Hedonic Treadmill You want the 8-figure agency, right? So did Blake. Until he realized that every time he hit a new goal, he'd feel good for a week… maybe five days. Then it was back to baseline. This is what's called the Hedonic Treadmill—and agency owners live on it without realizing it. We chase growth for growth's sake. Or worse, for external validation—from peers, clients, even family. Blake stopped to think about what was next after he had the money. Was he supposed to save it? Spend it? Did he even need that much? Define what you want your life to look like, and build your agency to support that. Don't fall into the trap of chasing growth for validation more than for yourself. If you let go of the idea of just hitting a number, surround yourself with the best team and clients, and set your priorities, you'll be able to go after what you really want and live your best life. Agency Owners & the Calm in the Chaos Most agency owners have had the type of upbringing that's them great under pressure. Calm in chaos. Laser-focused when everything's on fire. Of course, this can also become a trap if you start creating chaos just to feel normal. For instance, you may seek pressure to push you into action. In his case, after years of needing the chaos, Blake turned to Claude to figure out a way to manufacture chaos without the disastrous consequences. His AI coach creates a “painful penalty” for missing a goal. For instance, donate $1,000 to a political group you can't stand if you miss a revenue target. That'll light a fire. Point is: for some people motivation isn't just about dreaming big. If you need some added pressure to get working engineer consequences that make staying small more painful than pushing forward. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

PREVIEW CANADA: Colleague Conrad Black reports that Canada is hurrying to rebuild its defenses. More. 1875