Podcasts about Rebuild

If you feel like you have a complicated relationship with your body, food, and eating, you're not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this topic with you. Today, Dr. Rachel Goldman is here for you. Dr. Goldman is a nationally recognized clinical psychologist and NYU professor who has spent more than a decade working with thousands of people struggling with emotional eating, obesity, disordered eating, and struggles with body image. She has an empowering perspective on body image, weight, wellness, and food, and today she's here to talk about body image and the way food can quietly turn into a coping mechanism. In this episode, you'll learn how to: -Stop emotional eating -Break the binge–restrict cycle -Interrupt stress-driven cravings -Understand the biology behind urges and overeating -Rebuild trust with your body -Create sustainable, supportive habits without punishment or shame For anyone who feels confused, stuck, exhausted, or unsure what “healthy” even means anymore, this conversation brings clarity, relief, and offers a new way forward, one rooted in understanding your body instead of fighting it. This conversation is grounded in science and offers you tools that actually work. Dr. Goldman will change the way you think about your body, your cravings, and your ability to feel good about yourself again. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When a whirlwind romance starts moving fast, it can be hard to tell the difference between genuine connection and something that's just a little too good to be true. In this episode, Claire shares the second part of her story about a relationship that seemed exciting, promising, and full of big plans until small details started to feel… off. As the Dating Detectives dig into the strange moments, unanswered questions, and gut instincts Claire couldn't shake, a much bigger picture begins to emerge. What starts as a confusing dating story quickly spirals into something far stranger, raising unsettling questions about identity, truth, and how far someone might go to keep a carefully constructed narrative alive.Click here to join our Patreon! For only $5 a month you will get 2 extra episodes a month, monthly virtual live events, and access to our community page. And now for $9 a month you can get all of that, plus ad free episodes!If you've been dogfished and want to share your story on the show, email investigate@thedatingdetectivespodcast.com or contact us through our website using this linkThis episode of The Dating Detectives is sponsored by Jones Road Beauty. For a limited time our listeners are getting a free Cool Gloss on their first purchase when they use code DATINGDETECTIVES at checkout. Head to jonesroadbeauty.com to get yours today!This episode of The Dating Detectives is sponsored by Ava. Rebuild your credit fast with no interest, no credit check, with AVA. Download the AVA app and use promo code DATING. Rebuild your credit fast with no interest, no credit check, with AVA. Download the AVA app and use promo code DATING.Get control of your finances with Monarch Money. Use code DATING at MonarchMoney.com in your browser (not app) for half off your first year!This episode is sponsored by Miracle Made. Get silver-infused, bacteria-fighting, temperature-regulating sheets and towels at TryMiracle.com/TDD and use code TDD to save over 40% and claim a FREE 3-piece towel set.***The following Program contains names, places and events that have been anonymized or fictionalized for the purposes of protection and safety. The following Program is provided for entertainment purposes only and any commentary from the hosts are strictly conjecture and should not be held as making any definitive statements about the truth or identity of any particular individuals or circumstances.If you or a loved one are involved in an abusive relationship, please call the National Domestic Violence Hotline at 1-800-799-7233 for support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode covers the latest NFL free agency moves, trade rumors, and team strategies. The hosts analyze key trades like Maxx Crosby to the Ravens, discuss team rebuilds, and speculate on draft plans, providing insights into the NFL's dynamic offseason. In this episode, the hosts analyze recent NFL trades, draft strategies, and player movements, focusing on the Houston Texans, Detroit Lions, and key players like Jameer Gibbs, Alec Pierce, and Kyler Murray. They explore team strategies, fantasy implications, and potential future scenarios, providing deep insights into NFL team building and player valuation.00:00 Introduction and NFL Free Agency Overview03:56 Max Crosby Trade to Ravens: Details and Impact13:23 Rams' Rebuild and Trent McDuffie Trade18:50 Bill's Trade for DJ Moore: Analysis26:26 Team Comparisons: Ravens vs Bills30:21 Player Focus: Kenneth Walker and ETN41:34 David Montgomery Move. What does this mean for the Lions and Texans?48:56 Alec Pierce: Best Landing Spots53:29 George Pickens: Trade or Keep?01:01:31 Kyler Murray: Where is his new home?01:08:20 Aaron Rodgers: Does he retire or come back?01:12:24 Trey Hendrickson: Which team will land the star?01:17:36 Final ThoughtsFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast

Hi my loves

Bernie Fratto starts off the show detailing the Maxx Crosby trade and how the Raiders are finally moving toward a full rebuild after years of putting it off. Mark Medina joins the show to discuss Luka Doncic's struggles on defense and the Lakers in general. Midnight Hour follows with the topics including will Luka Doncic ever be able to play defense, should the NFL allow 4 point Field Goals if they are from 60+ yards away, and should people be allowed to wear pajamas on airplane's? Bernie then discusses why Miami OH deserves to be an at large team in the tournament even if they lose in their conference tournament + new editions of Fantasy Files and World of Soccer. See omnystudio.com/listener for privacy information.

There's a moment many of us hit - where pushing harder stops working. In this episode of Healthy Mind, Healthy Life, guest hosted by Sana, we explore what it really means to restart and rebuild without shame or burnout—just honest clarity. This conversation is for founders, professionals, and anyone in a reset season who feels the fear of “starting over.” Phil Bacon shares how real rebuilds happen: through go/no-go moments, stripping things back to what works, and choosing safety over ego—so the next chapter is sustainable, not just impressive. About the Guest: Phil Bacon is a fractional CMO and marketing strategist, and the creator of the Potato Marketing Method. He has spent over two decades helping businesses return to fundamentals that support real growth. Episode Chapters: 00:08:06 — What “restart and rebuild” means for this episode 00:11:00 — “You've hit the wall”: the emotional truth of reset moments 00:13:52 — Cease-and-desist, redundancy, and the hard reset at Christmas 00:16:49 — 2020: lockdown, a newborn, and choosing to go all-in 00:20:15 — The studio lesson: “Strip it back” when it stops working 00:22:33 — Rebranding, saying no to 36 clients, and rebuilding sanity Key Takeaways: Treat rebuild seasons like a go/no-go checkpoint, not a personal failure. When something feels off, don't add more—go backward to where it last worked. Build Plan B, C, D while Plan A is healthy—protection reduces panic. If your business depends on you too much, fix the system—not your stamina. Saying “no” can be a growth strategy: it filters alignment and restores energy. Rebuilds work best when safety is non-negotiable—for you, your family, and your team. How to Connect With the Guest: Phil shared that the best way to connect is LinkedIn (search: Philip Bacon — “with one L”).   Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.

There are seasons when life goes quiet—like the screen just cuts to black. In Healthy Mind, Healthy Life, hosted by Yusuf, former CNN producer Jamie Maglietta shares how that “dip to black” moment can become a turning point instead of a breakdown. This episode is for anyone facing job loss, identity shifts, or that in-between space where the old plan doesn't fit—but the new one isn't clear yet. Jamie offers a grounded way to move forward: slow your mind while life speeds up, work with what you have, test your next steps, and let clarity arrive through action. Episode Chapters: 00:01:43 — When life “cuts to black” and the plan disappears 00:02:42 — Jamie's first real “dip to black” after career shifts 00:03:42 — What “dip to black” means in live TV—and in real life 00:06:25 — Why disruption takes time (and why it looks “sudden” online) 00:08:01 — Embracing the mess: how reps create clarity 00:09:18 — The liminal space: mourning what you lost and rebuilding identity 00:15:44 — Doubt after clarity: anchoring without reverting to old patterns About the Guest: Jamie Maglietta is a former television news producer who worked at CNN. She now helps professionals become more media-ready and on-camera confident, and shares resources through her platform On Cam Ready. Key Takeaways: Name your “dip to black” moment so you stop treating it like personal failure Don't wait for certainty—test small moves until clarity shows up Mentally slow down when everything feels fast: ask “What do I know is true?” Commit to a direction for a set window (e.g., 3–6 months) before judging it Expect pivots inside pivots—adjust without turning it into self-doubt Stop producing everyone else's life: step into the frame and build your own story How to Connect With the Guest: YouTube: On Cam Ready Instagram: @jamie_maglietta Website: OnCamReady.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Lone Wolves Examining if the Detroit Lions are actually in rebuild mode in 2026! 

Tom Ackerman talks with Bernie Miklasz about the Cardinals' revamped spring training facility in Jupiter, what the sweeping organizational changes mean for the club's future, and a realistic timeline for returning to World Series contention. They also dive into college basketball in March, breaking down SLU's recent road struggles, Mizzou's inconsistency heading into tournament play, and how both teams stack up for the postseason.

Ian Von sits down with R&B legend Marques Houston for a candid conversation about his 30+ year journey—from child star in Bébé's Kids and member of Immature, to solo success, acting, and co-founding Footage Films. He breaks down the impact of “Never Lie,” the golden era of '90s R&B, helping launch artists like Usher and Ty Dolla $ign, today's music industry, fatherhood, AI in creativity, and why “Naked” is his time-capsule record—plus what's next, including new films and his April 25 show at Toyota Arena.

News about Taylor Decker hit during a long drive to Marquette. The Detroit Lions asked their veteran left tackle to take a pay cut. He did not agree. He then asked for his release. The tone on the Detroit Lions Podcast shifted from relief over his return to urgency. The NFL calendar keeps moving. Detroit needs clarity at left tackle, and fast. Decker Pay-Cut Shock and Fallout Decker announced he was coming back, and the room was excited. The pay-cut request surprised him more than many expected. His reaction on Instagram suggested he felt blindsided. The team viewed the request as reasonable. It was tied to risk. The situation escalated when he asked for his release. That put Detroit right back where it was weeks ago. The need for a starting left tackle returned to the top of the board. This is not an easy split. Decker has been well paid. He has also battled through a lot. But the timing and the price point clashed with the team's plans. No one likes the optics. Everyone understands the stakes. Injury Reality and Contract Math Decker's 2025 form slipped. The shoulder injury mattered. He could not practice consistently. There was little confidence it would improve. The Detroit Lions asked him to share the financial burden for that risk. He declined. He has openly weighed retirement. This looks like his last year. He is not getting another big deal. An $18,000,000 one-year number is hard to justify for a player in this spot. He wants to maximize earnings. The club wants protection. Those positions collided. Assigning blame is tricky. Communication could have been cleaner. Preparation could have been better. But the facts are simple. The Lions tried to right-size a number. Decker did not accept it. Now both sides face consequences. Draft Board Tilts to Offensive Tackle Detroit planned to draft an offensive tackle regardless of Decker's status. That part has not changed. The urgency has. A first round pick at tackle now feels close to mandatory. The Lions need a starter at left tackle right away. The board offers options. Blake Miller from Thompson profiles as a target. Caleb Lomu is in the mix. Monroe Ferland might not be there when Detroit picks. Fit and availability will decide it. The path is clear. Stabilize the edge. Protect the quarterback. Rebuild the line's future while respecting its past. The Detroit Lions Podcast framed it plainly. Set the price, set the plan, and stick to it as the NFL Draft approaches. #detroitlions #lions #detroitlionspodcast #taylordecker #lefttackle #paycut #shoulderinjury #practicelimitations #releaserequest #offensivetackle #firstroundpick #nfldraft #blakemiller #caleblomu #monroeferland #retirement #$18 #000 #000one-yeardeal #detroitlionsoffensiveline Learn more about your ad choices. Visit megaphone.fm/adchoices

Just like Nehemiah's team, you have a God-given assignment to build up the body of Christ by encouraging and uplifting those around you. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Big O talks Dolphins ReBuild 030626

D-Lo & KC spend hour three talking Kings, Hornets and their path to rebuilding.

Hour 1: Derek and Larry break down the 49ers’ path to a full rebuild, including bold trade ideas involving Fred Warner, Nick Bosa, and Trent Williams. A heated hour of calls on Dirty Work you won’t want to miss.See omnystudio.com/listener for privacy information.

In Healthy Mind, Healthy Life, hosted by Yusuf, digital entrepreneur and coach Roberto Martinez names burnout for what it really is: a warning light, not a trophy. Together, they unpack why founders feel “always on,” and how constant stimulation quietly erodes patience, health, relationships, and decision-making. This episode is for entrepreneurs who feel mentally fried but scared to slow down. You'll walk away with a simple self-awareness practice to spot unhealthy dopamine loops, plus a grounded question to reconnect with what's driving your ambition—fear or purpose. About the Guest: Roberto Martinez is a digital entrepreneur, educator, and coach who has worked with thousands of business owners around growth, technology, and sustainability. He runs Braven Agency, helping businesses grow and scale. Episode Chapters: 00:01:39 The hidden cost of hustle culture 00:03:11 Burnout as a warning sign, not a badge 00:04:07 What happens when you ignore early signals 00:05:14 The comparison trap: “run your own race” 00:06:06 Dopamine hits: tracking your daily triggers 00:08:05 Making “dopamine detox” practical and doable 00:12:08 The deeper driver: fear, validation, and your real why Key Takeaways: Treat burnout like a signal to level-set, before your health and business crash. Track dopamine triggers for one week—every phone check, scroll, caffeine hit, distraction. Sort hits into healthy vs. unhealthy (not “good vs. bad”) to reduce shame. Build morning routines that create steadier momentum: movement, sunlight, stretching, meditation. Ask: “What would I do if I wasn't afraid?” and follow the honesty it brings. How to Connect With the Guest: Braven Agency — Email: WeAreBraven@bravenagency.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In hour two, Mike & Jason do some Ask Us Anythings and answer listener questions about the Canucks rebuild (3:00), plus they discuss the latest news around the team on NHL Trade Deadline Day, as Sportsnet's Dan Murphy (26:41) joins the show.  This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Get the stories from today's show in THE STACK: https://justinbarclay.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comProTech Heating and Cooling - http://ProTechGR.com New gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeKirk Elliott PHD - FREE consultation on wealth conservation - http://GoldWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.com

Burnout is more common than many leaders are willing to admit. It's rarely a sign that the practice itself is broken. More often, it's a signal that the systems supporting the business need to evolve. In this week's Power Hour, Eugene sits down with Allison Kraemer & Dr. Brian Spittle from The Power Practice to talk about something many practice owners experience but rarely discuss openly: Burnout in private practice.

For most of human history, age differences in couples weren't controversial at all.Now they're treated like a moral crisis.So what changed?I break down the actual historical reality of age gaps, why people now claim they were “rare,” and why that argument doesn't hold up when you look closely.We'll talk about:How marriage actually worked for most of historyWhy peasant data gets misusedWhy remarriage matters (and gets ignored)The “elite-only” argument — and where it falls apartHow modern power-based thinking reframed dating and relationshipsAnd why women's agency is often defended by quietly taking it awayThis isn't about encouraging or condemning age-gap relationships.It's about understanding why something that was once normal is now treated as suspect — and how that shift affects modern men navigating dating and relationships.If you're confused by modern dating rules, you're not broken. The rules changed.I see this confusion every day inside the Help For Men Brotherhood — men trying to make sense of relationships without losing their backbone or their sanity.If this video resonates, check out my book REBUILD and the Brotherhood at

Hour 1: Derek and Larry break down the 49ers’ path to a full rebuild, including bold trade ideas involving Fred Warner, Nick Bosa, and Trent Williams. A heated hour of calls on Dirty Work you won’t want to miss.See omnystudio.com/listener for privacy information.

Spoken by Coach Pain. Produced by Motiversity. Hosted on Acast. See acast.com/privacy for more information.

We want your feedback and questions. Text us here.Why does trust break down on teams, even when leaders think they're communicating clearly? In this episode of The Champion Forum Podcast, we unpack the real trust killer in leadership: inconsistency. Trust is not built through better speeches, more meetings, or clearer emails. It's built through patterns. When a leader's actions don't align with their words (when priorities shift under pressure, standards aren't enforced, or expectations change without explanation), teams stop giving the benefit of the doubt. You'll learn why predictability matters more than clarity, how leaders accidentally undermine trust, and the practical steps you can take to rebuild credibility through consistent action, follow-through, and alignment.

It's official! My new book, Scale Solo, is out in the world! I'm very excited for people to get their hands on it and dig in.AND… I am also excited to be rebuilding and relaunching my flagship program, No BS Mastery, this month. Why would I do this to myself? Isn't launching and marketing a new book enough work? Yes, it's a lot of work. But it's also the only thing that makes sense. And I'll tell you why. Plus, I'll give you the scoop on what the new program that launches in just a couple of weeks is all about.Tune into this episode to hear:Why I'm rebuilding our flagship program from the ground upWhat five years of running the program taught me about what actually worksHow online training needs to change in 2026 And how this new version is designed to get people into action faster — with less friction and more supportMentioned: Grab the first chapter of my new book Scale Solo: scalesolobook.comSign up for the Scale Solo Bootcamp: nobsmastery.com/bootcampResources:Grab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Mastery: https://join.nobsmastery.com/masteryProgram: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryNo BS Clients Lab: https://nobsclientslab.com/The Price to Freedom Calculator™ - http://nobsmastery.com/price

Love is blind… but in sports the honeymoon phase doesn't last forever. On this episode of The Prophets, Kev and Rashad look at the biggest “sports marriages” across the leagues and ask the real question: is this built to last, or is a breakup coming? First, we start in OKC. If Shai brings home both the MVP where does that put him in the all-time conversation? We also give flowers to Jaylen Brown and discuss what he's done for the Celtics, and why his impact deserves more recognition than he gets. Larry O'Brien trophy & OKC make it back to back?  Will  the Spurs really be the team to meet OKC in the Western Conference Finals—Then we switch to the NFL side of things. The guys debate why they're not buying the idea that Mendoza is the future savior for the Raiders but the marriage will happen. Finally tackle the growing tension between A.J. Brown and the Eagles—is this relationship headed for an inevitable divorce? From MVP races to franchise futures, this episode asks the ultimate Love Is Blind question: are these partnerships built for richer… or for rebuild?

Is your golf swing stuck in the past? In Part 3 of "The Rebuild," I'm back in the bay with Quinn Vilneff, Class A PGA of Canada Professional at Gowanus Golf Club in Vancouver. We've fixed the chipping issues, so now it's time to tackle the full swing. The one that's been holding me back for years. If you struggle with pulls, wipey fades, or feel like you just can't compress the ball, this lesson is for you. Quinn breaks down why my 61-year-old baseball background is fighting my golf swing and gives me three simple, actionable feels to finally get my sequencing right. We go deep on Smash Factor, Center of Mass, ground reaction forces, and the "kinematic sequence," but Quinn makes it simple. The result? I gained 15+ yards with my 7-iron almost instantly just by moving my body differently. Are you more of a watcher than a listener? Then why not watch this episode on The ModGolf YouTube channel! ---> https://youtu.be/YKW9Nqjhw24 or click on the image to add some video to the sounds and words. Episode Chapters 0:00 - Intro: From Short Game to Full Swing 1:30 - Smash Factor 101: What Rory's Driver Controversy Teaches Us 4:45 - The BIG Diagnosis: ** Where is My Pelvis at Impact? **8:15 - The "Dipping" Problem & Trail Leg Extension 10:00 - The Mountain Analogy: Why Your Old Swing Never Dies 13:30 - Golf Swing Sequencing Explained (Hands → Arms → Shoulders → Hips) 16:45 - The "Bump" Drill: Getting Left Sooner 20:30 - Ground Reaction Forces: Using the Ground Like a Pro 24:15 - Creating Space: Why Your Hips Are Blocking Your Swing 28:00 - ** The "Third Grade Bump" Live Drill **31:00 - Exaggeration is Key: Rehearsing vs. Swinging 35:00 - 7-Iron Results: The Launch Monitor Doesn't Lie (+15 Yards!) 39:00 - Preseason Drill: The Yoga Ball Move (Indoor Training) 41:00 - Part 4 Preview: The Driver (The Club I Dread) What You'll Learn in This Golf Lesson: • The real reason you flip or scoop at impact (and how to fix it with your body, not your hands). • The simple "Trail Leg Extension" feel that stops you from dipping down. • How getting your center of mass in front of the ball changes your club path instantly. • The one indoor winter drill to improve your swing sequence without hitting balls. • Why golf fitness (with Cameron Barkley) and golf instruction must work together for all golfers, but especially for older ones like me. RELATED VIDEOS & RESOURCES

What's more impressive than a quantum leap? The boring standards you keep when no one's watching.In this episode, I'm breaking down 10 random micro habits that have quietly helped me make multi-millions online.We chat:The “body before business” rule I ignored for years… and how physical health impacts financial healthThe Google Calendar method that exposes your fake productivity and forces real needle-moving workThe root cause of your “creative block” and the uncomfortable habit that will fix itThe two questions I ask myself every single month that prevent panic launches and scarcity spiralsOne of the most common reasons digital entrepreneurs sabotage their revenue and can't get off the hamster wheel The organization hack in my camera roll that makes selling faster & easierWhy drinking alcohol might be costing you more than you think 

San Jose Mercury News Jon Wilner Sports Roulette Final thoughts

JT reacts to the Kansas City Chiefs trading two-time All-Pro cornerback Trent McDuffie to the Los Angeles Rams in one of the first blockbuster moves of the NFL offseason. He breaks down the massive haul of draft picks heading to Kansas City and what the deal means for the Chiefs' roster construction, cap situation, and long-term direction around Patrick Mahomes. JT also examines the Rams' aggressive team-building strategy and how adding a proven star like McDuffie could reshape the NFC landscape. With teams like the Seahawks, Broncos, and Chargers improving, JT discusses how this trade could impact the NFL playoff picture and the future of both franchises.

If your core feels tight all the time… that's not strength. If you're constantly sucking in your stomach, clenching your abs, gripping your glutes, or holding your pelvic floor “just in case” — this episode is for you. So many women have been taught that strength means tension. Brace harder. Squeeze more. Engage constantly. Never relax. But what if that gripping is actually the reason you still feel weak… leak when you run… or experience pelvic pain? In this episode, we're breaking down the difference between true core strength and chronic tension — and why tight does not equal strong. In This Episode, We Cover: Why women often confuse tension with strength The cultural conditioning behind “suck it in” fitness cues How over-bracing impacts the diaphragm and pelvic floor The connection between gripping, leaking, and prolapse symptoms Why a tight pelvic floor can still be dysfunctional What real, functional strength actually feels like How breath and pressure management build resilient core stability Simple ways to stop over-gripping and start building true strength The Truth About Pelvic Floor & Core Strength Your pelvic floor is not meant to be clenched all day. It should contract and relax. Lift and descend. Respond and adapt. When your body only knows how to grip, it loses its ability to coordinate under real-life load — like running, lifting, jumping, or even laughing. True strength is: Breathable Responsive Adaptive Coordinated Not rigid. Not braced at 100%. Not constantly “on.” If You've Experienced… Leaking during workouts Pelvic pressure or heaviness Pain with intimacy Constipation Low back tension A core that feels tight but unstable …this episode will help you understand what may actually be happening. Why This Matters You can't build power on top of dysfunction. Before adding more crunches, heavier weights, or more kegels — your body needs coordination. That's exactly what we focus on inside RESTORE, my 12-week pelvic floor and core rebuilding program inside the Pelvic Floor, Core & More app. We start with breath. Rebuild pressure management. Restore true core control. Then layer strength safely and progressively. Because strong women don't need to grip harder. They need to move smarter. If this episode resonated with you, share it with a friend who thinks tight = strong

You're talking every day… but somehow you still feel distant.No big fights. No crisis. Just a quiet disconnect.In this episode, we're unpacking why emotional intimacy often fades in midlife marriage — and how small shifts in communication can rebuild connection quickly.You'll learn what emotional intimacy really looks like, why distraction creates drift, and three simple ways to feel closer again starting today.If you've been feeling more like roommates than partners, this conversation will help you reconnect — gently, intentionally, and without pressure.Press play and start rebuilding connection.If you'd like deeper support and honest conversations with women walking this same season, come join us inside my private Facebook group, Empty Nest Wives — Rebuilding Intimacy & Connection

New music from VIGGO DYSTE, ESTELLA BOERSMA, ALEJANDRO MERENCO, SHACKLETON, HODGE + more on this ABSTRACT SCIENCE podcast, hosted by BILL BEARDEN aka WHOA-B + CHRIS WIDMAN. BILL begins with a mix of techno + house. WIDMAN follows on a technoid axis, but diverging into broken beat + bass music mutations. [aired 05 February 2026 on WLUW-Chicago 88.7FM] >BILL BEARDEN aka WHOA-B Viggo Dyst “Wet Stuff” (Shall Not Fade, 2025) Skee Mask “Nights & Music” (Ilian Tape, 2026) FJAAK “Soulfriction” (SPANDAU20, 2025) DJ Babatr “Let’s Do It (te-te)” (Hakuna Kulala, 2025) Estella Boersma “The Core” (EB-REX, 2025) Peverelist “Pulse IX” (Fadi Mohem Remix, Livity Sound, 2025) Leibniz “Corridor” (Peach Discs, 2025) Pugilist “Monument” (Ruff Kutz, 2025) Gockel “Otorongo” (Patent, 2026) Altinbas “Nebula” (Observer Station, 2025) Pearson Sound “Which Way Is Up” (Hessle Audio, 2024) K-Lone “Shelter” (Tempa, 2025) >CHRIS WIDMAN The Black Dog “They Came For My Head” (Loud Ambient, Dust Science, 2025) MoMa Ready “CLEAR” (BODY 25, 2025) Robert Hood “Full Armor” (M-Plant, M-Plant 2014) Mikkel Metal “Rebuild (Luke Hess Remix)” (Rebuild, Echochord, 2026) Alejandro Marenco “Serpiente” (Cold Front Volume 2, Lake Effect Records, 2026) Shackleton “The Dream in Fragments” (Euphoria Bound, Woe to the Septic Heart, 2026) Hodge “Sway” (Tempa Allstars Vol. 9, 2026) SPEEDY J “Freeqwarp 2025” (Transparent, Stoor, 2026) Sister Zo “Fighting for Scraps” (Superclásico, Vol. 2, Clásico, 2025) Kiefer Ian “Clear The Floor” (2025) Kassian, sept7 “Hollow (sept7 Remix)” (Faux Poly: Remixed 004 Jace Inman “In A Viper Pit” (All Energy, NFC Records, 2025) Kangding Ray “En La Noche” (Sirāt – Original Motion Picture Soundtrack, Invada, 2025) The Bug vs Ghost Dubs “Burial Skank (Mass, Brixton)” (Implosion, Pressure, 2025) The post absci radio 1407 – whoa-b + chris widman appeared first on abstract science >> future music chicago.

SIGN UP: FREE COACHING CALLMost people are trying to heal inflammation in the wrong phase.In this episode, Julia breaks down the three phases of healing inflammation and how understanding these stages can help you stop chasing quick fixes and start seeing more progress.In this episode, we cover:The three phases of healing inflammation: Stabilize, Rebuild, and Optimize What your body actually needs during each stage of healingWhy protocols fail when you skip phasesReal client examples showing how these phases play out in practiceDon't forget to hit subscribe for weekly episodes and leave us a 5 star review

In this episode, Dr. Hugh explains how Candida (a fungus) and H. pylori (a bacteria) can work together and make gut problems much worse. Many people have one—or both—and don't even know it. If you've tried many things and still don't feel better, this may be a missing piece.Get some help and schedule a discovery callIn this podcast, you'll learn:What Candida isA fungus/yeast that can grow too much in the gut.What H. pylori isA bacteria that can damage the stomach lining and digestion.Why they are called the “evil twins”They help each other.When you have both, symptoms can feel much stronger and harder to fix.Common signs of H. pylori include:Burning stomachBloatingFrequent burpingNauseaLow appetiteUnplanned weight lossStomach ulcersDark stoolsHow H. pylori may connect to bigger health problems:It may be linked with autoimmune issues in some peopleThyroid problems (like Hashimoto's)Crohn's and IBS-type symptomsOther immune system flare-upsCommon signs of Candida include:Frequent UTIs (often in women)Gas, bloating, belly painSwitching between constipation and diarrheaChronic fatigueBrain fog and memory troubleVaginal yeast issues or vaginosis that keeps coming backOral thrushSkin fungus (like foot fungus that won't go away)Strong sugar and carb cravingsWhy Candida can cause brain fog:Candida can make a chemical called aldehyde.Aldehyde acts like alcohol in the body.That can make you feel mentally cloudy day after day.The “Gut Defense Trio” (basic starter plan):Rebuild stomach acidCut off the fuel supply (especially sugar and processed carbs)Repair the gut barrierThe test Dr. Hugh uses to “test, not guess”:The GI-MAP stool testLooks for H. pylori, Candida, and other gut problemsChecks virulence factors (these can mean a stronger, more harmful strain)Done at home: collect the sample, mail it in, get clear resultsA key concept: stomach acid mattersStrong stomach acid is one of your first lines of defense.H. pylori can make an enzyme called urease.Urease helps create ammonia, which can raise stomach pH.Ammonia is very alkaline (around pH 11).When stomach acid gets weaker, it can be easier for Candida and other bugs to grow.If you feel stuck:This episode will help you understand why gut infections can hide, team up, and keep you in a cycle of symptoms.You'll also learn why getting the right test can help you choose the right next steps.

Tune in Every Wednesday For New Episode's, Hostess Doing The Most Tatia Bradley Self-love Advocate! Thanks For Allowing Me To Be Magic in Your Ears. 1love Always Fam ♥️ Welcome Home

What happens when divorce forces you to look at your money differently?In this episode of The Crazy Ex-Wives Club, Erica sits down with Shana and Vanessa of Budget Besties to talk about the B word. Budgets. Not the restrictive, shame-filled kind. The bougie kind. The kind that supports your next chapter instead of shrinking it.Divorce often brings financial fear to the surface. Whether you managed the money before or not, stepping into full financial responsibility can feel overwhelming. Shame creeps in. Avoidance sets in. The credit card becomes the emotional buffer.Shana and Vanessa break down how to move from fear to clarity using a simplified, automated budgeting system designed specifically for women. They explain how most women don't have a spending problem. They have an organization problem.If you're navigating financial independence after divorce, feeling behind with money, or afraid to look at your bank account, this episode will remind you that you are capable of being the CFO of your own life.You'll learn:Why money feels heavier after divorceThe difference between a spending problem and an organization problemHow shame keeps women stuck financiallyThe three-step simplified budget system: create, separate, automateWhat a digital envelope system is and how it replaces outdated cash envelopesHow separating accounts creates natural guardrailsWhy automation eliminates financial stressHow to stop relying on credit cards to fund your lifeWhy adding cushion prevents rebound overspendingHow paying off debt creates financial freedomHow to let your money work for you instead of against youWhy your version of “bougie” is allowedWe talk about:00:00 Reframing the B word after divorce02:00 Why budgeting feels emotional and overwhelming04:00 Money shame and “I should know this already”06:00 Avoidance and head-in-the-sand habits08:00 The simplified five-column budget structure10:00 Digital envelopes and separating accounts12:00 Why guardrails create freedom14:00 Overspending and emotional justification16:00 Designing a budget you actually want to follow18:00 Becoming the CFO of your own life20:00 Adding buffer and flexibility into your spending22:00 Automating your bills and savings24:00 Debit cards versus credit card reliance26:00 Paying off debt and reclaiming income28:00 Financial independence in your next chapter30:00 Letting your money multiply while you sleep32:00 Small shifts that create financial momentum34:00 Why budgeting is self-respect, not restriction36:00 Your first simple step this weekLinks Mentioned in the ShowNeed a monthly reset and rhythm? Explore The WILD WOMANReady to Define the New You? Create your BLUEPRINTWant to grab your own bougie budget? Grab your download from the podcast HERELoved this week's guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

In this message, Dr. Herbert “Herbie Mac” McClain unlocks a powerful truth hidden in the encounter between Jesus and the leper: healing begins where willingness meets faith.This teaching dives into:• The courage it takes to approach Jesus with your truth• The compassion of a Savior who touches what others avoid• The supernatural shift that happens when God says, “I am willing”• How willingness opens the door to wholeness, restoration, and identityIf you've ever felt unclean, unworthy, overlooked, or stuck in cycles that seemed impossible to break, this message will remind you that God's willingness is greater than your weakness.Herbie Mac brings prophetic clarity, emotional depth, and practical revelation to help you:• Release shame• Receive healing• Rebuild confidence• Walk boldly into destinyThis isn't just a sermon — it's an invitation to step into the miracle you've been waiting for.

When disaster strikes, how do we rebuild...and do we do it differently? The answer might start with something simpler than we think: listening to the people already living with risk. In this episode, we chat with Ben Raschnock, Assistant Professor of Industrial and Systems Engineering at North Carolina State University, whose work sits at the intersection of civil engineering, operations research, and real-world decision-making. Ben studies how disasters don't just destroy things. They cut people off from what they need most. Floodwaters block roads. Power outages shutter grocery stores. A preferred doctor becomes unreachable. His research reframes community resilience through one powerful lens: access to essential services. We also dive into the bigger picture of aging infrastructure, climate surprises that break models, and why the most valuable data in disaster research might already exist in the community conversations.

Ashley Rouse shares how surrender, letting go, and reinvention led to clarity and new beginnings after closing her company, Trade Street Jam Co. _____ After building a nationally recognized brand, Ashley Rouse returns to Dreams In Drive - eight years later - to share the raw truth about closing Trade Street Jam Co., embracing surrender, and stepping into new beginnings with her new creative agency Rouse Like House. A heartfelt, inspiring conversation for anyone navigating change, letting go, or finding clarity and purpose in life's next chapter. ______ In this deeply honest and full-circle conversation, Ashley Rouse (Episode 174 guest) returns eight years later to Dreams In Drive to reflect on the evolution from the woman who was scaling Trade Street Jam Co. at lightning speed to the woman she is today — one who chose surrender, healing, and alignment over external definitions of success. Ashley opens up about the circumstances surrounding and the grief of closing Trade Street Jam Co., the loss of identity that comes when your life's work ends, and the emotional and spiritual clarity that followed. She shares how motherhood and deep personal growth forced her to redefine what success, ambition, and purpose look like in this new season. Most importantly, she reframes surrender as a power move, a conscious decision to trust that releasing what no longer aligns creates space for new vision, new pathways, and a more authentic future. What We Discussed: Surrender & Purpose: Finding the courage to realize that a business is just a "tangible asset" and that her true purpose—helping other entrepreneurs—remains intact. The Realities of Running A Product-Based Business: Ashley breaks down why running a product-based CPG business is "no joke," discussing the capital intensive, inventory-heavy nature of the industry and the pressure of scaling, and seeking investors as a Black Woman The Power of Community: How sharing her "messy" journey on Instagram built a community that ultimately saved her during her transition. This conversation is for anyone who: Feels the pull toward a new beginning Is questioning a long-held dream Is learning to detach their worth from their work Is navigating a transition season You'll walk away with both the emotional language and the practical mindset shifts needed to: Recognize when it's time to move on Honor the chapter you're closing without shame Trust the unknown Rebuild from a place of clarity and self-alignment. FIND ASHLEY ROUSE ON: Instagram: https://www.instagram.com/ashleymarierouse Instagram: https://www.instagram.com/rouselikehouse Website: https://www.rouselikehouse.com

Las Vegas Raiders on SI Senior Beat Writer Hondo Carpenter breaks down the Silver and Black from inside the facility on the latest edition of the Las Vegas Raiders Insider Podcast on PFI Pro Football Insider. Learn more about your ad choices. Visit megaphone.fm/adchoices

If the New York Giants take a running back at No. 5 after the NFL Combine, they gain highlight-reel production — but they risk making a bad priority decision in a rebuild that still needs real foundation work. This is the kind of move that can backfire fast if the trenches and defense don't get fixed.Follow on Spotify. If you're on Apple Podcasts, a quick 5-star rating/review really helps.Jeremiah Love is electric, and the buzz around him — plus the veteran chatter tied to Kenneth Walker and Travis Etienne — is why this conversation is heating up. But the real issue isn't “can these guys play?” It's what you're giving up to make this pick at No. 5. Are the Giants overthinking the rebuild and chasing identity before the structure is stable? If you spend top-five capital on a running back, what happens when the offensive line still isn't right and the defense still needs help? We break down why this decision feels like the wrong bet at the wrong time, how it can limit what the Giants can realistically fix this offseason, and what it signals about where Joe Schoen thinks this roster truly is. We also touch on secondary combine meetings at wide receiver, but the core friction stays the same: does RB at No. 5 actually speed this up — or does it quietly set the rebuild back?Listener Q&A: RB at No. 5 — bold swing, or a backfire waiting to happen?Merch: https://2giantgoofballs-shop.fourthwall.com/ Support: https://buymeacoffee.com/2giantgoofballs All episodes: https://2giantgoofballs.buzzsprout.com/Send us a text: Are the Giants making the wrong bet if they draft a running back at No. 5?Send a textSupport the show

Ezra chapters 1 and 2 mark the beginning of Israel's return from exile. In chapter 1, God moves the heart of King Cyrus of Persia to issue a decree allowing the Jews to return to Jerusalem and rebuild the temple. The vessels taken by Babylon are restored, and the people respond with willing offerings. In chapter 2, a detailed record of the returning families, priests, and Levites is listed—showing that every name matters in God's restoration plan. These chapters reveal that restoration begins when God stirs hearts, opens doors, and gathers His people for purposeful rebuilding. What was once destroyed is not forgotten—God keeps covenant and fulfills His promises. Hashtags: #Ezra1 #Ezra2 #ReturnFromExile #GodStirsHearts #RebuildTheTemple #RestorationBegins #FaithfulGod #BiblicalRestorationBecome a supporter of this podcast: https://www.spreaker.com/podcast/sendme-radio--732966/support.“Thank you for listening to SendMe Radio — where we share the Gospel, inspire faith, and keep you connected with powerful stories and updates from around the world. Don't forget to like, share, and subscribe so you never miss a message.And remember — you can listen to SendMe Radio streaming 24/7 at www.sendmeradio.net or simply say: ‘Hey Alexa, play SendMe Radio.'

Baseball is nearly back and the Cardinals are committing to their manager. The Injury Expert Will Carroll joined the Big Show on Tuesday to discuss Oli Marmol's contract extension, a Royals pitching injury and the start of the World Baseball Classic this week.

Kevin Clancy, widely known as KFC, was one of the first personalities to join Barstool Sports and is one of the brand's most influential content creators. Today on the show we discuss: how Kevin rebuilt his identity after public humiliation, the psychological weight of guilt and regret, raising kids while carrying public shame, surviving internet judgment and cancel culture, the evolution of Barstool from startup to media empire, what Dave Portnoy is like as a boss, why he decided to end his show after 15+ years and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 248 of America Adapts, host Doug Parsons is joined by Professor Mark Nevitt of Emory University School of Law to unpack the repeal of the Clean Air Act's Endangerment Finding and what it means for climate governance in the United States. Long considered the legal backbone of federal climate regulation, its rescission raises fundamental questions about agency authority, the role of the courts, and the durability of federal climate policy. Mark explains the legal theory behind the repeal, how it intersects with Supreme Court precedent, and what likely comes next in federal court. The conversation also explores the practical implications of regulatory instability — from increased climate litigation to the shifting balance between federal, state, and local responsibility. For listeners working in adaptation, public policy, infrastructure, law, or risk management, this episode offers a clear look at how legal shifts at the federal level can reshape the broader climate landscape — and why adaptation efforts must continue regardless of political volatility. Transcript for this episode here.  Key Themes Covered in This Episode What the Endangerment Finding actually did under the Clean Air Act Why Massachusetts v. EPA mattered The legal basis for the repeal How the repeal affects federal climate regulation The role of the Supreme Court and administrative law What happens next in federal court More emissions and rising adaptation costs States and cities filling the federal vacuum The growing role of climate litigation Adaptation continuing — but in a more fragmented system Previous appearances by Mark Nevitt on America Adapts Destroy, Rebuild, Repeat: How to Break the Climate Disaster Cycle with Mark Nevitt Climate Change and the Legal System: Why the U.S. Constitution Needs to Adapt with Law Professor Mark Nevitt Climate Adaptation Predictions for 2025: What the Experts Say For Educators & Students The structure and limits of federal agency authority The interaction between executive action and judicial review How Supreme Court doctrine reshapes environmental governance Federalism and the division of climate authority between states and Washington Legal uncertainty and its impact on infrastructure and long-term planning Climate governance in periods of institutional instability The evolving role of courts in climate policy disputes Risk management when regulatory frameworks shift abruptly Professors are welcome to assign this episode or excerpts in syllabi. Who Should Listen to This Episode Climate adaptation and resilience professionals navigating shifting federal policy State and local government officials responsible for long-term planning Urban and regional planners integrating climate risk into infrastructure decisions Insurance, reinsurance, and financial sector professionals assessing regulatory volatility Corporate risk, legal, and strategy teams tracking climate governance shifts Environmental law and public policy scholars following administrative law developments Funders and foundations evaluating the durability of climate investments Climate communicators explaining governance instability to broader audiences   ClimateTech Connect Conference Mentioned in the Episode! ClimateTech Connect Registration Use code: AAVIP for 25% discount off ticket prices   Support for America Adapts helps make episodes like this possible, including more international conversations on how adaptation is unfolding globally. All donations are now tax deductible! Check out the America Adapts Media Kit here! Subscribe to the America Adapts newsletter here. Listen to America Adapts on your favorite app here!   Facebook, Linkedin and Bluesky: https://www.facebook.com/americaadapts/ https://bsky.app/profile/americaadapts.bsky.social https://www.linkedin.com/in/doug-parsons-america-adapts/ Doug Parsons and Speaking Opportunities: If you are interested in having Doug speak at corporate and conference events, sharing his unique, expert perspective on adaptation in an entertaining and informative way, Now on Spotify! List of Previous Guests on America Adapts Follow/listen to podcast on Apple Podcasts. The 10 Best Sustainability Podcasts for Environmental Business Leadershttps://us.anteagroup.com/news-events/blog/10-best-sustainability-podcasts-environmental-business-leaders For more information on this podcast, visit the website at http://www.americaadapts.org and don't forget to subscribe to this podcast on Apple Podcasts.   Podcast Music produce by Richard Haitz Productions Write a review on Apple Podcasts ! America Adapts on Facebook!   Join the America Adapts Facebook Community Group. Check us out, we're also on YouTube! Subscribe to America Adapts on Apple Podcasts Doug can be contacted at americaadapts @ g mail . com

The fellas chat all things Leafs and whether it's finally time for a rebuild!

Nick and Jonathan look at the next steps for the Browns' rebuild of the offensive line.

OVERVIEW: If you've ever thought, “I just need my macros adjusted,” this episode is for you. So many women—especially over 35—believe the missing piece to their results is a new macro plan. But here's the hard truth: if macros were the solution, and you've already been tracking for years, you wouldn't still feel stuck. In today's episode, Ashley breaks down why another macro plan isn't the answer—and what actually does move the needle for sustainable fat loss, strength, and confidence in midlife. You'll learn why tracking calories and macros can stop working, how years of dieting and stress impact your metabolism, and why customization—not more discipline—is the key to long-term results. Ashley also shares the philosophy behind Metabolic Fix, her Three Phases of Transformation, and why lasting change requires more than a spreadsheet of numbers. What We Cover in This Episode: Why most women think they need another macro plan—and where that belief comes from The real reason macros stop working after 35 Why knowing how to track doesn't mean your body can respond to tracking The difference between following numbers and following a strategy How stress, recovery, hormones, and training style impact fat loss The Repair, Rebuild, Results framework—and how to know which phase you're in Why sustainable results require time, feedback, and customization What makes a 90-day approach different from quick fixes and resets RESOURCES: If you liked this episode, check out episode 55: https://www.metabolicfix.com/podcasts/cheers-to-your-success/episodes/2147797525 Check out episode 46: The Three Phases of Transformation: https://www.metabolicfix.com/podcasts/cheers-to-your-success/episodes/2147772671 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

For 26 years, Richard Edelman has measured the world's trust levels through the Edelman Trust Barometer. In this final episode of our trust series, he joins Andrew Keen to diagnose a new and troubling phase: insularity. After years of polarization, grievance, and activism, societies are hardening into self-contained camps, "turtles in shells", as Edelman puts it, trusting only those who share their values, media and worldview. Governments are faltering, media credibility is shrinking, and a widening mass class divide is fueling pessimism about the future. Yet amid AI disruption, nationalism, and economic anxiety, Edelman argues that trust can still be rebuilt, from the bottom up. Employers, local institutions, and "poly-national" businesses may hold the key. The question is whether democracies can restore optimism before insularity becomes permanent. Is trust the missing ingredient in democratic, or its final casualty?

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men think quitting porn requires months of white-knuckling, endless willpower, and starting their entire life over.   That's not how real transformation works.   In this powerful solo episode, Coach Frank Rich breaks down the exact 7 Day Porn Reset framework that has helped thousands of high-performing men interrupt the addiction cycle, rebuild momentum, and finally start moving toward lasting freedom.   This isn't about a gimmicky quick fix.   It's about creating enough early wins to rebuild belief — and installing the foundational habits that make long-term freedom possible.   If you've been stuck in the relapse loop, this episode will give you the clarity, structure, and next steps to finally take control.   WHO THIS EPISODE IS FOR This episode is for the man who: Feels stuck in the porn relapse cycle   Has tried to quit before but keeps falling back   Is successful in other areas but privately struggling   Wants a clear, structured starting point   Is ready to stop fighting this battle alone     WHAT YOU'LL LEARN Why porn addiction is more about momentum than willpower   The real reason most men fail to quit porn long term   How identity drives behavior change   The exact 7-day framework to interrupt the cycle   Why environment design beats motivation every time   How to handle urges in real time without white-knuckling   The critical role of brotherhood and accountability   Why vision and purpose accelerate recovery   The biggest mistake men make after early wins     THE 7 DAY RESET BREAKDOWN Inside this episode, Coach Frank walks step-by-step through: Day 1 — The Decision & Identity Shift Stop "trying" and start deciding who you are becoming. Day 2 — Expose The Pattern Identify triggers, danger windows, and hidden relapse patterns. Day 3 — Environment Lockdown Reduce friction toward porn and build protective systems. Day 4 — Master The Urge Wave Learn proven tools to ride out urges in real time. Day 5 — Break Isolation Why brotherhood and visibility accelerate freedom. Day 6 — Build The Future Vision Create a compelling future that pulls you forward. Day 7 — Commit To The Long Game Why 7 days starts the process — not finishes it.   WHY THE 7 DAY RESET WORKS The Reset is designed to help you: Interrupt the dopamine-driven habit loop Stack quick wins fast Rebuild self-trust Install the Daily 5 foundation Create momentum toward full identity transformation   Because once a man builds momentum…   Freedom stops feeling impossible.   If you're a man struggling in silence and ready to take your life back, your next step starts here.