Podcasts about Rebuild

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    Best podcasts about Rebuild

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    Latest podcast episodes about Rebuild

    Red Line Radio
    David Kaplan On Best Media Stories From The 90's & How To Re-Build The Teams on Madison Street

    Red Line Radio

    Play Episode Listen Later Feb 16, 2026 64:50


    On today's episode of The Stretch we are joined by ESPN 1000's David Kaplan. We get into how we had gotten started in Chicago media with no prior experience, some of his best stories on being in media during the 90's, how to fix some of the struggling Chicago teams and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

    The Dating Detectives
    The HR Nightmare: Part 1

    The Dating Detectives

    Play Episode Listen Later Feb 16, 2026 70:51


    What starts as a workplace mentorship between a young, ambitious HR assistant and her intimidating, high-powered boss quickly spirals into a secret relationship. In this explosive two-part Dating Detectives episode, Kayla shares how validation turned into flirtation, flirtation into obsession, and obsession into a web of escalating emergencies, whispered promises, and suspicious tragedies that always seemed to surface at just the right moment. As she uproots her life, distances herself from her support system, and risks her career and finances for a future she believes is real, the cracks in her partner's stories grow harder to ignore—yet the love bombing only intensifies. By the time a frantic late-night demand forces Kayla to choose between logic and loyalty, the stakes are no longer just emotional—they're life-altering.Click here to join our Patreon! For only $5 a month you will get 2 extra episodes a month, monthly virtual live events, and access to our community page. And now for $9 a month you can get all of that, plus ad free episodes!If you've been dogfished and want to share your story on the show, email investigate@thedatingdetectivespodcast.com or contact us through our website using this linkThis episode of The Dating Detectives is sponsored by Ava. Rebuild your credit fast with no interest, no credit check, with AVA. Download the AVA app and use promo code DATING. Rebuild your credit fast with no interest, no credit check, with AVA. Download the AVA app and use promo code DATING.This episode is sponsored by SKIMS. Shop the SKIMS Fits Everybody Collection at SKIMS.com. After you place your order be sure to let them know we sent you by filling out the survey!This episode is sponsored by IQ Bar. Text TDD to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may applyThis episode is sponsored by Wayfair. Refresh your home for less. Shop back-to-routine deals by visiting Wayfair.com.***The following Program contains names, places and events that have been anonymized or fictionalized for the purposes of protection and safety. The following Program is provided for entertainment purposes only and any commentary from the hosts are strictly conjecture and should not be held as making any definitive statements about the truth or identity of any particular individuals or circumstances.If you or a loved one are involved in an abusive relationship, please call the National Domestic Violence Hotline at 1-800-799-7233 for support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Sports Junkies
    H1: Weekend Recap, NBA Tanking Issue, Wizards Rebuild

    The Sports Junkies

    Play Episode Listen Later Feb 16, 2026 44:01


    02/16 Hour 1: Wild Weekend Around The Sports World - 1:00 Trying To Solve The NBA's Tanking Issue - 23:00 What Do You Want To See From The Wizards - 37:00

    Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
    1006 - 5 Health Problems That Are Secretly Leaky Gut

    Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

    Play Episode Listen Later Feb 16, 2026 17:28


    These common health issues could be warning signs of leaky gut. If you're dealing with fatigue, autoimmune symptoms, or ongoing digestive problems, your gut may be at the root. Watch now to learn what to look for and what you can do to start healing.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

    Neuroscience Meets Social and Emotional Learning
    Safety First: Why a Regulated Brain Is the Key to Learning (Revisiting Dr. Bruce Perry)

    Neuroscience Meets Social and Emotional Learning

    Play Episode Listen Later Feb 16, 2026 24:37 Transcription Available


    In this episode Andrea Samadi revisits Season 15's foundation with Dr. Bruce Perry to explore how safety, regulation, and patterned experience shape the brain's capacity to learn and create. We examine why potential must be activated through repetition, rhythm, and low-threat environments, and how trauma, stress, or dysregulation block learning. Takeaways include practical steps for educators, parents, and leaders: prioritize nervous-system safety before instruction, use micro-repetition to build skills, and employ storytelling to make scientific ideas stick. This episode anchors Phase 1 of the season: regulation, rhythm, repetition, and relational safety as the prerequisites for sustainable performance and lasting change. This week, Episode 385—based on our review of Episode 168 recorded in October 2021—we explore: ✔ 1. Genetic Potential vs. Developed Capacity We are born with extraordinary biological potential. But experience determines which neural systems become functional. The brain builds what it repeatedly uses. ✔ 2. The Brain Is Use-Dependent Language, emotional regulation, leadership skills, motor precision— all are wired through patterned, rhythmic repetition. ✔ 3. Trauma, Regulation & Learning A dysregulated nervous system cannot efficiently learn. Safety, rhythm, and relational connection come before strategy. ✔ 4. “What Happened to You?” vs. “What's Wrong with You?” Shifting from judgment to curiosity changes how we approach: Children Students Teams Ourselves ✔ 5. Early Experience Shapes Long-Term Expression Developmental inputs—especially patterned, early ones— determine which capacities are strengthened. ✔ 6. Repetition Builds Confidence Confidence is not a personality trait. It is neural circuitry built through structured repetition in safe environments. ✔ 7. Story Makes Science Stick From Dr. Perry's experience writing with Oprah: You can't tell everybody everything you know. Impact comes from: One core idea Wrapped in story Delivered with restraint ✔ 8. Information Overload Weakens Learning Depth > Volume Clarity > Density Retention > Impressive Data ✔ 9. Regulation Comes Before Motivation Before goals. Before performance. Before achievement. The nervous system must feel safe. ✔ 10. Season 15's Foundational Question Is the nervous system safe enough to learn? Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies you can apply immediately. If you've been with us through Season 14, you may have felt something shift. That season wasn't about collecting ideas. It was about integrating these ideas into our daily life, as we launched our review of past episodes. Across conversations on neuroscience, social and emotional learning, sleep, stress, exercise, nutrition, and mindset frameworks—we heard from voices like Bob Proctor, José Silva, Dr. Church, Dr. John Medina, and others—one thing became clear: These aren't separate tools that we are covering in each episode. They're parts of one operating system. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. We looked at goals and mental direction, rewiring the brain, future-ready learning and leadership, self-leadership, which ALL led us to inner alignment. And now we move into Season 15 that is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. And when we understand the order of that sequence — we can replicate it. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. So Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384 — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Sui Wong Autonomic balance, lifestyle medicine, brain resilience Rohan Dixit HRV, real-time self-regulation, nervous system literacy Last week we began with Phase One: Regulation and Safety as we revisited Dr. Baland Jalal's interview from June 2022. EP 384 — Dr. Baland Jalal[i] Dr. Baland Jalal This episode sits at the foundation of Season 15. Dr. Baland Jalal is a Harvard neuroscientist whose work explores how sleep, imagination, and curiosity shape the brain's capacity to learn and create. What stood out to me then — and even more now — is that learning doesn't begin with effort. It begins when the brain is rested, regulated, and free to explore possibility. This conversation reminds us that creativity isn't added later — it's built into the brain when conditions are right. It's here we remember that before learning can happen, before curiosity can emerge, before motivation or growth is possible— the brain must feel safe. And what better place to begin with safety and the brain, than with Dr. Bruce Perry, who we met October of 2021 on EP 168.[ii] EP 385 — Dr. Bruce Perry Dr. Bruce Perry (Episode 168 – October 2021) Dr. Bruce Perry, Senior Fellow of the Child Trauma Academy in Houston, Texas, and Adjunct Professor of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine in Chicago, joined the podcast to help us better understand how traumatic experiences shape the developing brain. At the time, I was deeply concerned about the generational impact of the COVID-19 pandemic. In one of Dr. Perry's trainings, he referenced research conducted after Hurricane Katrina in 2005, which showed that families exposed to prolonged stress experienced increased rates of substance abuse — not only in those directly affected, but in the next generation as well. As I began hearing reports of rising depression, anxiety, and substance use during the pandemic, I wondered: What could we do now to reduce the long-term neurological and emotional impact on our children, our schools, and future generations? Dr. Perry agreed to come on the show to share insights from his work and to discuss his book, co-authored with Oprah Winfrey: What Happened to You: Conversations on Trauma, Resilience and Healing.[iii] Dr. Bruce Perry challenges one of the most common questions we ask in education, leadership, and parenting. Instead of asking, “What's wrong with you?” he asks, “What happened to you?” In this conversation, we explored how early experiences shape the brain, how trauma disrupts regulation, and why healing begins with rhythm, safety, and connection. You can find a link to our full interview in the resource section in the show notes. This episode anchors Season 15 by reminding us: a dysregulated brain cannot learn — no matter how good the strategy. Let's go to our first clip with Dr. Bruce Perry, and look deeper at how we are all born with potential, but our experience builds the rest.

    Marion Methodist
    Sermon February 15, 2026 - Time to Rebuild

    Marion Methodist

    Play Episode Listen Later Feb 16, 2026 33:33


    Lancaster Baptist Church Audio Podcast
    Pastor Paul Chappell: God Is Able To Rebuild

    Lancaster Baptist Church Audio Podcast

    Play Episode Listen Later Feb 15, 2026


    2 Chronicles 24:1-14

    chronicles rebuild pastor paul chappell
    FLAUNT! Build Your Dreams, Live Your Sparkle
    The Questions Everyone Asks After Betrayal (But Are Sometimes Hard to Put Into Words)

    FLAUNT! Build Your Dreams, Live Your Sparkle

    Play Episode Listen Later Feb 15, 2026 56:59


    The Questions Everyone Asks After Betrayal (But Are Sometimes Hard to Put Into Words) begin long before you say them out loud. After betrayal, the questions don't stop. They wake you up at 2 a.m. They loop in your mind while you're driving. They rise in your throat… and sometimes you're too afraid to even ask them. Why does this hurt so much? Will I ever trust again? Should I stay or leave? Am I broken? Will I survive the answer? In this powerful, nervous-system–aware episode, Lora answers the most common questions people search for after infidelity and betrayal — not with platitudes, but with grounded insight, lived experience, and deep compassion. More importantly, she helps you listen for the question beneath the question — the one that's really asking: Am I safe? Am I going to be okay? Can I trust myself again? If you've ever Googled your pain late at night, wondered how long healing takes, or feared that asking the wrong question might make everything worse, this episode is for you. You are not wrong for having questions. You are not weak for needing reassurance. And you are not broken. Top 3 Takeaways The question beneath the question is always about safety. Whether you're asking why it hurts, how long healing takes, or whether you should stay or go — underneath it all is a deeper question: Am I safe? Can I trust myself again? Healing is not linear — but it is possible. The nervous system needs time, regulation, and support. Feeling better is not the same as feeling regulated — and that distinction matters. Trust is rebuilt inside you first. You cannot rely on your partner to restore your safety. Rebuilding self-trust, alignment, and internal steadiness is the foundation for everything else.   Favorite Quote “The most important work after betrayal isn't answering the loudest question — it's listening for the question beneath the question.”   In This Episode, We Explore: Why betrayal hurts more than you imagined Why your nervous system feels overloaded How long healing really takes Why “stay or go” is often the wrong first question Why triggers persist (and what they actually mean) Whether relationships can truly recover Why you might be afraid to ask certain questions How to listen for the question beneath the question   Couples Q&A Invitation If you're in a relationship and have questions about rebuilding trust, repair, reconciliation, or what's realistic after infidelity, we want to hear from you. Lora and her husband, Sean, will be recording a special follow-up episode answering your top couples questions — not as experts pretending it's easy, but as two people who have walked this path. Send your questions to:

    Beer and Conversation with Pigweed and Crowhill
    588: Did the $1.2 Trillion Infrastructure Bill Actually Rebuild America?

    Beer and Conversation with Pigweed and Crowhill

    Play Episode Listen Later Feb 15, 2026 36:33


    The boys drink and review Ghost Stories, a smoked black lager from Burlington Beer Company, then discuss infrastructure. After the collapse of the Francis Scott Key Bridge, President Biden promised it would be rebuilt “as soon as humanly possible” — and immediately assumed the federal government would foot the bill. But why is that assumption now automatic? And what does it tell us about the state of American infrastructure policy?In this episode, we take a hard look at the 2021 Infrastructure Investment and Jobs Act (IIJA) as it enters its final year. Using publicly available data and government reporting, we break down what's actually happened versus what was promised.We discuss:* How infrastructure funding really works (authorized vs. obligated vs. outlaid)* Why “money spent” doesn't mean “projects finished”* What's moved fastest (roads and bridges) — and what's lagged badly (broadband and EV charging)* Whether the IIJA genuinely created jobs, or merely supported an already-hot labor market* Why so little of the infrastructure transformation is visible to ordinary Americans* What happens next as the law expires in 2026 and Washington pivots to reauthorization debatesWe also offer a clear scorecard for the IIJA so far — not as a partisan talking point, but as a reality check on how massive federal programs actually unfold over time.If you're wondering whether the Infrastructure Bill delivered, stalled, or quietly reshaped expectations about the federal government's role in rebuilding America, this conversation is for you.

    Backpack Podcast
    Show #202 - Conservative Voices: Michele Morrow on the Fight to Retire Roy Cooper and Rebuild the GOP

    Backpack Podcast

    Play Episode Listen Later Feb 15, 2026 68:51


    Welcome to another lively edition of the Carolina Cabinet! In this episode, host Peter Pappas and co-host Laura Musler welcome U.S. Senate candidate Michele Morrow for a revealing conversation about North Carolina politics, grassroots activism, and the challenges conservative candidates face today.Listen as Michele Morrow shares candid insights into her campaign journey, the struggle to bridge party divisions, and her mission to unite conservatives and independents around America's founding values. You'll hear stories of perseverance—from battling negative press and personal attacks to inspiring the next generation of voters and defending the importance of responsive, values-driven leadership.The hosts dive deep into current events, including the recent Super Bowl halftime controversy, debates over party loyalty, and the impact of grassroots engagement in the political arena. Michele Morrow opens up about her personal life, her vision for North Carolina, and the importance of restoring the American Dream for families across the state.Whether you're a committed conservative, an independent voter, or simply curious about the inner workings of local politics, this episode is packed with frank discussion and practical advice for anyone seeking change in their community.Tune in and discover what it really takes to stand up, show up, and make a difference in North Carolina and beyond!

    Pelo Buddy TV
    Episode 256 - Peloton becoming a connected wellness company, potential for new products in 12-18 months, Jess Sims teases a new program & more

    Pelo Buddy TV

    Play Episode Listen Later Feb 15, 2026 38:09


    Welcome to Episode 256 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peter Stern said there could be new hardware announced in the next 12-18 months. Peloton is evolving from a "connected fitness company" to a "connected wellness company." There is now a "Bench Strength Collection" for strength classes that use a bench. Ally Love's new (Re)Build program is here, and Kirsten Ferguson is teaching a 2-for-1 ride with Tunde. There is now a German language You Can Run 10K program. Jess Sims is teasing a new program on the way. Joslyn Thompson Rule is creating unofficial strength programs each month. There is a new Alex Toussaint's Greatest Hits collection to celebrate his 10 year anniversary. Peloton has several new classes to celebrate Valentine's Day this year. A new set of Fit Family classes were released. There are new 2 hour classes taking place (plus some 90 minute classes as well). Peloton highlighted some classes in "This Week at Peloton." Peloton has fixed a bug related to getting credit for taking classes in programs. Peloton has a new sale on Bikes, Treads, and Row for President's Day. Callie Gullickson's daughter was born. Olivia Amato is a lululemon ambassador and there is an event in California. Camila Ramon & Rad Lopez are teaching classes in Arizona. Peloton has several run clubs in February from London. Hannah Frankson is giving an entry away for the SeaWheeze race. Benny Adami is featured in the Business Punk Magazine. Ash Pryor is a Dove partner. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-256/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Chris Lewis (#PeloBuddy).

    Las Vegas Raiders Insider: A Raiders podcast network
    The Las Vegas Raiders Insider Podcast: Raiders Rebuild, Brady Mistake, NFL-Wide Secret Number to Know Raiders tombrady

    Las Vegas Raiders Insider: A Raiders podcast network

    Play Episode Listen Later Feb 14, 2026 51:40


    Las Vegas Raiders on SI Senior Beat Writer Hondo Carpenter breaks down the Silver and Black from inside the facility on the latest edition of the Las Vegas Raiders Insider Podcast on PFI Pro Football Insider. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Overtime on 106.7 The Fan
    Hour 2 with Ben Standig: Jimmy Patsos talks about the Wizards rebuild and upcoming March Madness

    Overtime on 106.7 The Fan

    Play Episode Listen Later Feb 14, 2026 44:22


    Hour 2 with Ben Standig: Breaking down the Commanders free agency situation / Jimmy Patsos talks about the Wizards and upcoming March Madness / The Wizards aren't done building, or trading up. What's the next move?

    After Hours With Amanda
    EP 69- The Boxes We Grow Out Of & Rebuild

    After Hours With Amanda

    Play Episode Listen Later Feb 13, 2026 44:05


    In this Episode Amanda dives into the idea of how how we spend so muchof our adult life trying to escape the boxes we feel were build for us as kids and defining who we are in terms of our emotions, reactions, and overall experience. Yet, somehow and sometimes as parents we turn right back around and start to build those boxes for our own tiny humans calling it the terrible two's, a threenager, and labeling the experiences they have as just being a preteen or teen instead of diving into the idea of what their experience actually looks like. So join Amanda with your fav bevie as we challenge ourselves to look beyond the label. #toddlers #terribletwos #teenagers #emotions #preteens #parenting #labeling

    The Daily Motivation
    How To Rebuild Confidence After Failure | Lindsey Vonn

    The Daily Motivation

    Play Episode Listen Later Feb 13, 2026 7:27


    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1886Lewis asks the question everyone avoids: what do you do when you poured your whole life into something and it didn't work? Lindsey Vonn's answer is not cute or motivational-poster fluff. It's the gritty reality of setbacks stacking up, the isolation of being alone with your thoughts, and the quiet fight to keep believing in yourself when the “crash, failure” moments start to feel like your identity. She talks about depression, the loneliness of life on the road, and why she started journaling daily back in 2005 so she'd have proof of who she was when things were actually going well.The biggest takeaway is deceptively practical: build a “reference point” for your best self before you need it. Lindsey wrote down what worked, what felt good, what didn't, and then read it later to regain confidence and visualize her way back. Pair that with her question for hard seasons, “Why am I doing this?”, and you've got a reset button that works for careers, relationships, and any dream that takes a few punches before it pays off.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Everyday AI Podcast – An AI and ChatGPT Podcast
    Ep 713: Company AI Brains, No More Code, Slop Debt Kills internet and Agent Societies. 2026 AI Predictions and Roadmap Series: Vol 2 of 2

    Everyday AI Podcast – An AI and ChatGPT Podcast

    Play Episode Listen Later Feb 13, 2026 65:17


    AI Slop is gonna kill the internet. Companies are gonna have agent brains. And if you travel down the same path in 2026 as you did in 2025, you're toast shorty. I spend thousands of hours each year working in and around AI. And once a year, we do our predictions and roadmap series. It's a literal cheat code to skip through the 95% of B.S and get the plan for the 5% that moves the needle. Join us for Part 2 of our AI Predictions and Roadmap series. Company AI Brains, No More Code, Slop Debt Kills internet and Agent Societies. 2026 AI Predictions and Roadmap Series Part 2 of 2 -- An Everyday AI Chat with Jordan WilsonNewsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion on LinkedIn: Thoughts on this? Join the convo on LinkedIn and connect with other AI leaders.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:OpenAI Consumer Hardware Predictions 2026Disposable Software Adoption in EnterprisesNotebookLM as Fifth Core AI PlatformAI Native Ads Maintain Premium PricingMulti-Agent Societies: Enterprise Default ArchitectureMicrosoft Copilot Usability Reset ForecastBig Four Consulting AI-Driven RestructuringVibe Coding Rebranded as Agentic OrchestrationProfessional Services Launch AI Flanker BrandsSlop Debt Crisis and LLM Data IntegrityFrontier Labs: Humans Rarely Write CodePortable Context Engines Replace Prompt LibrariesGDP-Val Benchmark Scores Surpass 80%2026 AI Roadmap: Unlearning and RebuildingTimestamps:00:00 "AI Insights and Actionable Steps"07:40 OpenAI's Lead and Growing Race11:50 "Disposable Software and AI Duct Tape"17:26 "NotebookLM: Game-Changing AI Tool"22:47 Advertising Evolution and Faster ROI29:11 Domino's Strategy & Copilot Reset35:22 "Consulting vs. AI Efficiency"42:54 AI Transparency Demands Rising48:29 "AI Slop Debt in Training Data"51:34 "AI Coding Revolution Predicted"54:57 "Portable Context Engine in AI"01:00:51 "Unlearn and Rebuild with AI"Keywords: 2026 AI predictions, AI shortcut, AI trends, AI roadmap, OpenAI, consumer hardware, disposable software, NotebookLM, core AI platform, AI native ads, premium intent pricing, multi-agent societies, enterprise AI architecture, Microsoft Copilot, CopilSend Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Start Here ▶️Not sure where to start when it comes to AI? Start with our Start Here Series. You can listen to the first drop -- Episode 691 -- or get free access to our Inner Cricle community and access all episodes there: StartHereSeries.com 

    The Clip Out
    Peloton Reports Another Tough Quarter, Emphasizes Long-Term Strategy

    The Clip Out

    Play Episode Listen Later Feb 13, 2026 51:58


    This week, we dig into Peloton's latest earnings call and analyze the numbers and forward-looking statements. We also cover Peloton's recent appearance in an HBO Max trailer and a technical issue affecting how Programs are tracked. In instructor news, we discuss Alex Toussaint's 10-year celebration, Olivia Amato's new partnership with Lululemon, and several other instructor collaborations. Plus, we highlight new fitness content, including Ally Love's (Re)Build program, the second week of Black History Month classes, and a new 10K running program for members in Germany. We round out the episode with listener-recommended classes and our top picks for the week ahead.A recap of Peloton's quarterly earnings call and what it means for the company's fitness strategy.Peloton equipment makes a cameo in the trailer for an upcoming HBO Max show.Our review of Rebecca Kennedy's new HiLit program.A technical glitch is preventing Peloton Programs from being counted as completed classes for some users.The Peloton AI-powered chatbot provided some incorrect information this week.Peloton's former Chief Marketing Officer joins the team at Supergoop.Alex Toussaint celebrates 10 years with Peloton during the NBA All-Star Weekend and releases a Greatest Hits Ride collection.Instructor Olivia Amato announces a new partnership with Lululemon.Jess King is named the new Chief Wellness Ambassador for Culturelle Probiotics.German instructor Benny Adami is featured in a European magazine.Ash Pryor partners with Dove for a new campaign.The Clip Out Top 5: We share listener-recommended fitness classes for you to try.This Week at Peloton: A look at the week's fitness highlights and class releases.The Clip Out Radar: Classes we think you should add to your schedule.Ally Love launches her new (Re)Build strength program.Peloton continues its celebration of Black History Month with new classes and content.A look at Joslyn Thompson Rule's unofficial Strength Split training strategy.Speculation arises about a potential kettlebell program from instructor Jess Sims.Peloton introduces a new 10K running program specifically for members in Germany.We celebrate Peloton instructor Ross Rayburn's birthday on February 19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Silver Screen & Roll: for Los Angeles Lakers fans
    FULL: Chris Paul retires; LeBron's final Lakers chapter; Front office rebuild; Q&A

    Silver Screen & Roll: for Los Angeles Lakers fans

    Play Episode Listen Later Feb 13, 2026 69:03


    Loaded show to send you off into the weekend. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Tactical Living
    E1073 Always On Edge at Home: Why First Responders Can't Turn Off Hypervigilance

    Tactical Living

    Play Episode Listen Later Feb 13, 2026 11:10


    In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore why so many first responders feel calm (Amazon Affiliate), focused, and regulated on the job—but tense, irritable, and on high alert at home. Your nervous system was trained to detect threat, anticipate danger, and stay ready to respond. The problem is, it doesn't automatically shut off when the uniform comes off. What keeps you alive on the street can quietly strain your marriage, your parenting, and your sense of peace. This episode unpacks how chronic hypervigilance rewires the brain, why safety can feel suspicious, and how living in "always on" mode impacts relationships and emotional health.

    Daily Motivations
    Rebuild and Refocus

    Daily Motivations

    Play Episode Listen Later Feb 13, 2026 18:21


    It's time to become obsessed with being the hardest worker in the room. Lock in and focus on the opportunity you have today. One of the Best Motivational Speeches by Eric Thomas."I saw you slacking off in practice. I saw you on film. What makes you think I would pass you the ball? Have you seen my levels of effort?" - KobeInstagram - @daily_motivationsorgFacebook- @daily_motivationsorg

    It's Time To Enjoy Yourself And Be Happy
    Black Men 40 & Over, It's Time...

    It's Time To Enjoy Yourself And Be Happy

    Play Episode Listen Later Feb 13, 2026 35:12


    Black Men Over 40 It's Time To Rebuild.Felony record?No degree?Bad credit?Behind on child support?Tired of low-paying jobs?Your life isn't over.But it won't change until your strategy changes.Nobody is coming to rescue you.I'm launching straight-to-the-point business blueprints and personal coaching for Black men 40+ ready to rebuild income, reputation, and confidence.No fluff.No fake motivation.Real strategy. Real execution.Before you work with me, do your research.Google:(Crawford Dupree Murray Jr)When you're ready to stop surviving and start building, comment REBUILD or send a message.Don't forget to check me out:Knowledge Is KeyHabh.weebly.com Email: healingheart365@gmail.com

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio
    SHOCKING: Trump's 38,000 Epstein Mentions Expose Zionist Pedophiles Ruling America

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio

    Play Episode Listen Later Feb 12, 2026 107:42


    Hochman and Crowder
    Hour 3: Bam's Toughness/Will this be a Long Rebuild for the Dolphins?

    Hochman and Crowder

    Play Episode Listen Later Feb 12, 2026 37:26


    In hour three, the Miami Heat are well represented in the NBA All-Star Weekend, and Hoch and Crowder discuss Bam's toughness in the 1st half of the Season. Crowder thinks Solana will get sick again when he returns from Spain. Plus, Hoch and Crowder talk about the new NBA All-Star Format.

    BMitch & Finlay
    Will Wizards Rebuild Work?

    BMitch & Finlay

    Play Episode Listen Later Feb 12, 2026 18:27


    John Gonzalez joins the show to discuss the state of the Wizards rebuild and tanking across the NBA.

    Modern CTO with Joel Beasley
    How AI Will Collapse, Blur, and Rebuild Tech Teams with Kevin Adams, CIO at Edward Jones

    Modern CTO with Joel Beasley

    Play Episode Listen Later Feb 12, 2026 47:59


    He's seeing AI unfold at one of the oldest financial firms in the world. Today, we're talking to Kevin Adams, CIO at Edward Jones. We discuss how AI is disrupting traditional organizational structures, why humans need to move up the stack while AI handles execution, and how to implement AI at the right speed in highly regulated industries. All of this right here, right now, on the Modern CTO Podcast!  To learn more about Edward Jones, check out their website here.

    Rising Up with Sonali
    How to Rebuild Media Systems As the Washington Post Implodes?

    Rising Up with Sonali

    Play Episode Listen Later Feb 12, 2026


    n one of the largest mass firings of any media outlet in history, the Washington Post recently laid off hundreds of employees, or nearly one third of its entire workforce.

    Show & Vern
    What should a Chiefs rebuild look like?

    Show & Vern

    Play Episode Listen Later Feb 12, 2026 5:43


    What should a Chiefs rebuild look like? full 343 Thu, 12 Feb 2026 17:00:39 +0000 B7exPGe2z1SILQOOo4C5EbizVNJBSXjs nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture What should a Chiefs rebuild look like? Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=http

    It's Your Time
    How High-Achieving Women Rebuild Self-Trust and Confidence Without Burnout | Letting Go of Perfectionism and Redefining Success

    It's Your Time

    Play Episode Listen Later Feb 12, 2026 23:12


    I recently had the opportunity to guest coach in an amazing program led by Dr. Stacy Heimburger Smalley.  We explored what it really takes for high-achieving women to rebuild self-trust, confidence, and sustainable success — without burnout or perfectionism. Together, we unpack why so many driven women set powerful goals… yet still feel disconnected or frustrated in the process. This episode is a grounded conversation about identity, nervous system awareness, and redefining success in a way that actually supports your energy. Inside this episode: • Why consistency (not perfection) builds real self-trust • How to stop moving the goalpost and acknowledge progress • The power of setting intentions based on how you want to feel • Why small, aligned actions create lasting confidence • How to define success for your current season of leadership If you're a woman in sales, leadership, or a performance-driven role who wants growth that feels grounded instead of exhausting, this conversation will meet you exactly where you are.   Check out Dr. Stacy's information - @sugarfreemd

    Russell & Medhurst
    Hour 1 - Wizards Rebuild vs Tanking: Trusting the Long-Term Plan

    Russell & Medhurst

    Play Episode Listen Later Feb 12, 2026 44:15


    Hour 1 revisits a topic that has dominated the conversation among Wizards fans and Chris Russell for years: tanking. In the wake of Alex Sarr's injury, Chris lays out why he believes the organization is focused on reconstructing for long-term success rather than chasing lottery odds. The discussion expands into why tanking for a “generational” talent can backfire, and how team building and player development are often the real foundation of NBA contenders. Chris then reinforces his long-held stance that the Wizards are building, not tanking, and explores whether fans should trust GM Will Dawkins' philosophy of prioritizing young roster development over draft lottery positioning and the risks that come with that approach.  

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio
    Exploding Lavaliere Nightmare: Mossad's Mic Assassinated Kirk to Hide Jewish Pedo Networks!

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio

    Play Episode Listen Later Feb 11, 2026 126:40


    Trump's named 38,000+ times in the Epstein files he swore to release—yet he lies, obstructs, attacks Massie, and buries millions more pages to hide his pedophile accomplice role. Full truth exposes the child-sacrifice network he protects at all costs. They murdered Charlie Kirk with a military-grade exploding lavalier mic rigged by insiders who sold him out for rejecting Israel's blood money – forget the 30-06 fairy tale, John Bray is dismantling it piece by piece with motion mapping, explosive gas analysis, shrapnel forensics, and custom ballistic dummies that replicate the exact brain-stem-killing blast.  

    Hochman and Crowder
    Hour 4: Big decisions coming for the Dolphins as they rebuild defense

    Hochman and Crowder

    Play Episode Listen Later Feb 11, 2026 38:18


    In hour four, another odd story going viral at the Olympics. Is there a fix to tanking in the NBA? Plus, why the Dolphins should consider drafting another defensive lineman in the first round of the draft.

    Healthy Mind, Healthy Life
    Starting Over After Divorce: Rebuild Identity, Confidence, and Connection as a Man with Ralph Brewer

    Healthy Mind, Healthy Life

    Play Episode Listen Later Feb 11, 2026 17:59


    When a relationship breaks, the toughest part isn't logistics—it's the moment you realize you don't recognize yourself anymore. This episode is about rebuilding from that disorienting place and finding solid ground again. On Healthy Mind, Healthy Life, host Yusuf sits down with Ralph Brewer of Help For Men and Dad Starting Over to unpack what men feel after divorce or in an unhappy marriage: fear, abandonment, and identity loss. They explore why many men “outsource” identity, how childhood patterns shape adult relationships, and how community, therapy, and honest self-reflection help men rebuild—without shame. About the Guest: Ralph Brewer is the voice behind Help For Men and the Dad Starting Over podcast. He supports men navigating divorce, heartbreak, and relationship struggles, with a focus on rebuilding identity and stability. Key Takeaways: Notice when your identity is tied to roles (husband, job title) instead of values and purpose. Treat “rock bottom” as information: it often reveals deeper relationship patterns to address. Trace people-pleasing and validation-seeking back to early family dynamics and relearn healthier patterns. If you're anxiously attached, practice giving space and building emotional self-regulation. Don't rebuild alone: find a men's community, mentorship, or therapy for reality checks and support. How to Connect With the Guest: Help For Men - direct link to the sign-up page for Ralph's HFM Brotherhood - the private support community for men. We offer very active private forums, frequent live zoom meetings, courses, coaching, and over 1,300 hours of audio content for our members. Ralph also host annual conferences in the US and Australia. Book site: readrebuild.com Social: Dad Starting Over Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

    The Mac Attack Podcast
    Mac & Bone Hour 4: Panthers & Hornets Rebuild

    The Mac Attack Podcast

    Play Episode Listen Later Feb 11, 2026 39:32 Transcription Available


    In the final hour of the show, Mac & Bone talk about the comparisons between the Hornets and the Panthers rebuild, Drew Fabianich joins to recap the Senior Bowl, the guys preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

    Empowered Patient Podcast
    Stem Cell Therapy Aims to Rebuild Brain Circuits in Parkinson's Patients with Dr. Howard Federoff Kenai Therapeutics

    Empowered Patient Podcast

    Play Episode Listen Later Feb 11, 2026 17:52


    Dr. Howard Federoff, Scientific Co-Founder, Chief Medical Officer, and Executive Vice President of Corporate Medicine and Science at Kenai Therapeutics, is developing a cell therapy for Parkinson's disease that involves transplanting IPSCs into the brain to replace lost dopamine neurons.  The goal is not to cure the underlying cause of the disease, but to restore motor function and reverse the disease's progression. Initial clinical focus was on patients with moderate to moderate-severe idiopathic Parkinson's, showing efficacy and safety, leading to expanding the study to include earlier-stage and familial forms of the disease. Howard explains, "Kenai was formed about three and a half years ago, and the intention is to develop a cellular product, which means that what is manufactured will be eligible in the right patient groups who have a diagnosis of Parkinson's to be placed into the brain. And consequent to its placement, the cells will then form new circuits, dopamine circuits that are lost owing to the disease diagnosis that will have occurred years earlier." "The induced pluripotent stem cell approach is one we favor for several reasons. The nature of what then becomes the IPSC, as we like to call it, starts with a normal human volunteer whose medical history is very detailed and does not contain any familial personal history of neurodegeneration. That cell then undergoes a process called reprogramming. And in our case, it's done with a slightly different approach than many others. And the reprogramming effectively creates a cell that is pluripotent, meaning it can become any cell of the body. That's when it is designated as an induced pluripotent stem cell."  #KenaiTherapeutics #ParkinsonsDisease #CellTherapy #StemCells #Neuroscience #MedicalInnovation #ClinicalTrials #RegenerativeMedicine #Biotechnology #BioTech #AdvancedBiologics #NeurologicalDisorders #Neurology #DrugDevelopment KenaiTx.com Download the transcript here  

    Empowered Patient Podcast
    Stem Cell Therapy Aims to Rebuild Brain Circuits in Parkinson's Patients with Dr. Howard Federoff Kenai Therapeutics TRANSCRIPT

    Empowered Patient Podcast

    Play Episode Listen Later Feb 11, 2026


    Dr. Howard Federoff, Scientific Co-Founder, Chief Medical Officer, and Executive Vice President of Corporate Medicine and Science at Kenai Therapeutics, is developing a cell therapy for Parkinson's disease that involves transplanting IPSCs into the brain to replace lost dopamine neurons.  The goal is not to cure the underlying cause of the disease, but to restore motor function and reverse the disease's progression. Initial clinical focus was on patients with moderate to moderate-severe idiopathic Parkinson's, showing efficacy and safety, leading to expanding the study to include earlier-stage and familial forms of the disease. Howard explains, "Kenai was formed about three and a half years ago, and the intention is to develop a cellular product, which means that what is manufactured will be eligible in the right patient groups who have a diagnosis of Parkinson's to be placed into the brain. And consequent to its placement, the cells will then form new circuits, dopamine circuits that are lost owing to the disease diagnosis that will have occurred years earlier." "The induced pluripotent stem cell approach is one we favor for several reasons. The nature of what then becomes the IPSC, as we like to call it, starts with a normal human volunteer whose medical history is very detailed and does not contain any familial personal history of neurodegeneration. That cell then undergoes a process called reprogramming. And in our case, it's done with a slightly different approach than many others. And the reprogramming effectively creates a cell that is pluripotent, meaning it can become any cell of the body. That's when it is designated as an induced pluripotent stem cell."  #KenaiTherapeutics #ParkinsonsDisease #CellTherapy #StemCells #Neuroscience #MedicalInnovation #ClinicalTrials #RegenerativeMedicine #Biotechnology #BioTech #AdvancedBiologics #NeurologicalDisorders #Neurology #DrugDevelopment KenaiTx.com Listen to the podcast here  

    The Customer Success Pro Podcast
    From PLG to SLG: How to Rebuild Customer Success When You Go Upmarket with Alon Ahronberg

    The Customer Success Pro Podcast

    Play Episode Listen Later Feb 11, 2026 51:26


    Enroll in RevUP Academy: https://thecustomersuccesspro.com/revupIn this episode of the Customer Success Pro Podcast, host Anika Zubair speaks with Alon Ahronberg, VP of Customer Success at Atera. They discuss the transition from a product-led growth model to a sales-led growth model, the importance of redefining customer success roles, and the implementation of proactive customer journeys. Alon shares insights on enhancing customer adoption, the significance of re-onboarding customers, and the role of AI in shaping the future of customer success. The conversation emphasizes the need for strategic leadership and project management in scaling customer success teams effectively.Chapters:00:00 Introduction03:14 Transitioning from Product-Led to Sales-Led Growth05:54 The Importance of Customer Success in Tech09:03 Building a Proactive Customer Success Organization11:57 Defining Roles in Customer Success14:47 Implementing Customer Journeys and Health Scoring17:48 Enhancing Customer Adoption and Value21:12 Re-Onboarding Customers for Success23:52 The Role of AI in Customer Success27:02 Challenges in Scaling Customer Success Teams30:02 Lessons Learned from Moving Upmarket32:46 Final Thoughts and Quickfire QuestionsConnect with Anika Zubair:Website: ⁠https://thecustomersuccesspro.com/⁠LinkedIn:  ⁠https://www.linkedin.com/in/anikazubair/⁠RevUP Academy: ⁠https://thecustomersuccesspro.com/revup⁠Connect with Alon Ahronberg: https://www.linkedin.com/in/alon-ahronberg/Grab our FREE resources here: ⁠https://thecustomersuccesspro.com/resources⁠Want to be our next podcast guest? Apply here: ⁠https://www.thecustomersuccesspro.com/podcast-guest⁠Book Anika as a speaker at your next team event: ⁠https://www.thecustomersuccesspro.com/team-event

    The National Football Show with Dan Sileo
    Eagles COMPLETE REBUILD? Dan Sileo Opens The Show | NFS

    The National Football Show with Dan Sileo

    Play Episode Listen Later Feb 11, 2026 45:00


    Dan Sileo breaks down the Eagles' complete offensive rebuild. New coaching staff, new philosophy, and what it means for 2025. Is Philly taking a step back before moving forward? The offseason is in full swing and the Eagles are making moves. Sileo gets into the coaching changes, personnel decisions, and whether this team can compete.Privacy & Opt-Out: https://redcircle.com/privacy

    eagles opens rebuild sileo is philly dan sileo
    The National Football Show with Dan Sileo
    Eagles Rebuild Continues: Dan Sileo's Full Breakdown (Part 2) | NFS

    The National Football Show with Dan Sileo

    Play Episode Listen Later Feb 11, 2026 44:00


    Part 2 of Dan Sileo's deep dive into the Eagles' rebuild. More on what Philly needs to do this offseason to get back to contending for a Super Bowl. From personnel moves to coaching philosophy, Sileo breaks down every angle of the Eagles' direction heading into 2025.Privacy & Opt-Out: https://redcircle.com/privacy

    The Unbeatable Mind Podcast with Mark Divine
    NASA Astronaut: How to Rebuild Belief, Master Your Mind, and Reopen Doors You Thought Were Closed | Anil Menon

    The Unbeatable Mind Podcast with Mark Divine

    Play Episode Listen Later Feb 10, 2026 30:58


    What happens when your lifelong dream slips through your fingers—and you believe the door has permanently closed?In this powerful episode of The Mark Divine Show, NASA astronaut Anil Menon shares the untold story behind his journey to space—from repeated rejection, self-doubt, and believing the odds were zero… to rebuilding belief, training his mind, and ultimately earning his place among the world's most elite explorers.This conversation goes far beyond spaceflight.You'll learn:- How to rebuild confidence after failure- Why mental training matters more than talent- How belief reshapes behavior—and outcomes- What elite teams (NASA, SpaceX, SEALs) do differently under pressure- Why it's never too late to reopen a door you thought was shutAnil's story is proof that resilience isn't about grinding harder—it's about aligning purpose, belief, and disciplined mental training.If you've ever felt behind, doubted yourself, or questioned whether you missed your moment—this episode is for you.Want to train your mind like elite performers, leaders, and astronauts?

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio
    Epstein's Elite Jerky Feast: Jewish Power Brokers Devoured Kids and Covered It Up

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio

    Play Episode Listen Later Feb 10, 2026 131:56


    Tonight on The Stew Peters Show, Jeff Berwick joins me to expose how Bill Gates, Epstein, and their demonic cabal plotted pandemics since 2011 for trillion-dollar profits, laundered billions through the Gates Foundation, obsessed over gene-editing Africans while testing deadly jabs on black kids, and engineered COVID as a global blood sacrifice ritual. Joining me tonight is E. Michael Jones to blow the lid off the Zionist Super Bowl psyop that's erasing the Epstein files proving our leaders are kid-eating pedophiles dragging us into nuclear war for Israel against Iran, ready to wipe out our troops. Epstein's alive, still eating child jerky in hiding. Files prove PizzaGate, Zorro Ranch kid farms, human jerky shipments, and acid baths—this cannibal network runs bolder than ever.

    Morning Meditation for Women
    Rebuild Your Spiritual Connection (Healing Heart)

    Morning Meditation for Women

    Play Episode Listen Later Feb 10, 2026 11:12


    Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
    EP 268.5: If I Was Trapped in My Eating Disorder Right Now, Here's Exactly What I'd Do ~ The No BS Relapse Recovery Roadmap

    Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

    Play Episode Listen Later Feb 10, 2026 22:02


    The opposite of quitting is recommitting. And sometimes that means you need a spelled-out roadmap to help you define what steps you can take to recommit to recovery. Today's episode is different. I'm not speaking in theoretical terms or giving advice I wouldn't follow myself. I'm sharing exactly what I would do if I was trapped in an eating disorder right now. The actual steps. The concrete path forward. The golden nugget roadmap I would follow myself. Whether you're experiencing a relapse, stuck in your recovery, or wish you could go back and tell your younger self what to do—this episode is your clear, actionable guide. In this episode, you'll discover: The 6-step roadmap I'd follow if I was trapped in an eating disorder today Why relapse is normal and doesn't mean you've failed Step 1: Recognition and acceptance—how to get out of denial faster Step 2: Immediate outreach—breaking the isolation that keeps you stuck Step 3: Implementing structure—what to do RIGHT NOW to support yourself Step 4: Investigating triggers—what's really driving this beneath the surface Step 5: Developing a crisis response plan—how to create lasting recovery Step 6: Reconnecting with your WHY—the values your ED is violating What I wish I could tell my younger self 15+ years ago Why recovery isn't about perfection—it's about progress How to recommit to your best self starting TODAY If you're in the trenches, if you've relapsed, if you're struggling—this roadmap is for you. Not theory. Just honest, practical steps. THE 6-STEP RECOVERY ROADMAP STEP 1: RECOGNITION AND ACCEPTANCE The hardest step: Admitting where you are is no longer where you want to be. If I was relapsing today, I know I'd experience a strong pull toward denial. I might tell myself: "I'm just being more careful about what I eat" "I'm having a few bad days" "I can handle this on my own" What I'd do instead: ✅ Name what's happening - Get out of denial faster ✅ Ask myself: Am I skipping meals? Preoccupied with food thoughts? Anxious around mealtimes? Weighing myself? ✅ Practice self-compassion - Not excusing the behavior, but acknowledging eating disorders are complex illnesses, not personal failures ✅ Say to myself: "This is really hard. I don't have to do this alone." This step creates the foundation to move forward in ACTION instead of sitting in denial. STEP 2: IMMEDIATE OUTREACH Eating disorders thrive in isolation. My counter-attack would be CONNECTION. What I'd do: ✅ Contact someone I trust - In my case, my mom. I'd say: "I'm struggling with my thoughts and behaviors. I need support." ✅ Get professional help immediately If I had a treatment team: Contact them and say "I'm experiencing relapse. I need an appointment ASAP." If I didn't: Call primary care doctor, get a referral, look into local ED treatment centers ✅ Get accountability - Schedule meals, keep appointments with myself, check in with someone Key truth: Don't wait until things get "bad enough." Early intervention makes a tremendous difference. Breaking isolation doesn't mean everyone needs to know. It means strategically connecting with people who can provide support. STEP 3: IMPLEMENTING STRUCTURE What I'd put in place immediately: ✅ Regular eating patterns - Have a plan ready, no reinventing the wheel during vulnerable times. Use the same meals daily to reduce decision fatigue. ✅ Clean up social media & entertainment Unfollow accounts that trigger comparison or food obsession Avoid shows glorifying thinness or dieting Curate recovery-supportive content Join communities like Her Best Self Society (HerBestSelfSociety.com) ✅ Set clear boundaries with exercise - Temporarily pause formalized exercise, focus on gentle movement (This requires support—I couldn't do this alone) ✅ Document thoughts & feelings - Not to be perfect, but to increase awareness of patterns and triggers. Rebuild trust with body and mind. Structure = support. Not rigidity, but safety. STEP 4: INVESTIGATING TRIGGERS Eating disorders aren't just about food or weight. What's really happening beneath the surface? Questions I'd ask myself: ❓ What changes in my life have happened recently? (Transition, loss, increased responsibility, relationship change) ❓ What emotions am I struggling to manage? ❓ What am I trying to numb, distract from, or control? ❓ What needs aren't being met right now? ❓ What external pressures am I responding to? ❓ What beliefs am I believing about my worth, body, or identity? The truth: Eating disorders flare during periods of change and loss of control. Understanding triggers helps you heal beyond just the behaviors—you learn to process emotions in healthier ways. STEP 5: DEVELOPING A CRISIS RESPONSE PLAN Lasting recovery requires more than just putting out fires. What I'd create: ✅ Coping strategies - Tools to use when urges arise ✅ Relapse prevention plan - Document early warning signs, high-risk situations, actions to take ✅ Support system - Who to call, when, and why The sustainable plan is about building a life where: The eating disorder becomes less necessary and less powerful Recovery feels like moving TOWARD something meaningful Not just running away from illness Work with someone to determine exactly what support you need and put that planning in place. STEP 6: RECONNECTING WITH YOUR WHY The most important step: Remember what the eating disorder is stealing from you. What I'd do: ✅ Identify the values my ED violates The ED promises control, safety, worth. But it actually undermines: freedom, joy, creativity, authenticity, relationships, purpose. ✅ Compile a list: What has this ED taken from me? Holidays ruined Relationships lost Moments with loved ones missed Energy wasted Dreams on hold Future opportunities destroyed ✅ Ask: What present moments is it stealing RIGHT NOW? What future opportunities will be destroyed if I don't fix this? ✅ Dream beyond the disorder - What do I want my life to look like? Who is my BEST self? If I could go back 15+ years and tell my younger self: "You're gonna go through this godawful period, but on the other side is MAGICAL. You'll experience things you never would've allowed—wonderful relationships, contributions to the world, PURPOSE. Start dreaming NOW of the vision beyond this disorder." KEY QUOTES FROM THIS EPISODE

    The Thought Leader Revolution Podcast | 10X Your Impact, Your Income & Your Influence
    EP754: Dinesh D'Souza - The Last Public Intellectual

    The Thought Leader Revolution Podcast | 10X Your Impact, Your Income & Your Influence

    Play Episode Listen Later Feb 10, 2026 30:51


    "There's a world behind the world."  Strong societies depend on people willing to think deeply, speak clearly, and defend foundational principles even when it comes at a cost. When ideas are reduced to soundbites and outrage cycles, truth loses depth, history gets flattened, and moral clarity fades. The ability to connect reason with emotion, intellect with courage, becomes essential for preserving liberty and meaningful public discourse.  Dinesh D'Souza reflects on the erosion of serious intellectual debate, the challenges of cultural censorship, and why storytelling—especially through film—remains a powerful tool for shaping ideas. He explains how history, faith, and politics intersect, why surface-level commentary weakens public understanding, and how conviction-driven thinkers can still influence culture despite institutional resistance.  Dinesh is an author, filmmaker, and conviction-based public intellectual who has spent his career defending the principles of liberty and free societies. A former Reagan White House policy analyst, he has worked with leading research institutions including the American Enterprise Institute and the Hoover Institution at Stanford. He is the author of more than a dozen books and the creator of multiple high-impact documentary films examining American history, culture, and politics. His work is known for challenging prevailing narratives while advocating for the freedoms that make personal and national flourishing possible, including his latest film, The Dragon's Prophecy.   Expert action steps:  Rebuild deep thinking habits by reading physical books slowly and reflectively.  Communicate ideas by engaging both logic and emotion, not data alone.  Develop spiritual awareness to better understand human conflict and motivation.  Learn more & connect:  Dinesh has a huge online presence.  His latest film, The Dragon's Prophecy: https://thedragonsprophecyfilm.com/  X: https://x.com/DineshDSouza  IG: https://www.instagram.com/dineshjdsouza/  FB: https://www.facebook.com/DSouzaDinesh  YT: https://www.youtube.com/channel/UC8GAOCAJxBL4bExaUCvwL4Q  https://conservativebrief.com/  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

    Get Up And Glow
    7 Magnetic Energy Habits That Will *Instantly* Unlock Your Lucky Girl Era ✨

    Get Up And Glow

    Play Episode Listen Later Feb 10, 2026 28:12


    7 Magnetic Energy Habits That Will *Instantly* Unlock Your Lucky Girl Era ✨

    The Horns Over Hoops Podcast
    Bulls Trade Deadline Fallout: Ayo Dosunmu Reaction, New Core & Rebuild Debate

    The Horns Over Hoops Podcast

    Play Episode Listen Later Feb 10, 2026 72:39


    The NBA trade deadline has come and gone — and the Chicago Bulls look completely different. In this episode of Horns Over Hoops, Sal Bass, Dan Gracie, and Scotty B react to the Bulls' biggest moves, including the controversial Ayo Dosunmu trade. Bulls fans are split — some are furious, others see this as the beginning of a real rebuild. We break down: • Why trading Ayo Dosunmu hit Bulls fans emotionally • Early impressions of Colin Sexton, Anfernee Simons, Jaden Ivey, Guerschon Yabusele, Rob Dillingham, and Nick Richards • Is this officially Josh Giddey's team? • Do the Bulls finally have a direction? • Can this front office be trusted to execute a rebuild? • Is Billy Donovan safe? The Bulls may not admit it publicly — but this feels like the start of a new era in Chicago. If you're a Bulls fan trying to figure out where this team is headed, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Red Line Radio
    Putting Caleb Williams Comparisons to Rest, The Bulls (Finally) Begin The Re-Build, & White Sox Dave's Unforgettable Mistake

    Red Line Radio

    Play Episode Listen Later Feb 9, 2026 49:45


    On today's episode of The Stretch we recap the Seahawks dominant superbowl win over the New England Patriots. We get into the comparisons of Caleb Williams and Drake Maye and shut them down as we are happy with our guy. We then get into the Bulls finally start their re-build and make a multitude of trades. We then get into Big Cat not being over White Sox Dave's terrible clock management mistake in Barstool After Dark's Flag Football Tournament.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

    The Vagina Rehab Doctor Podcast
    Blocked Entry During Sex: Why Your Body Closes and How to Rebuild Sexual Confidence

    The Vagina Rehab Doctor Podcast

    Play Episode Listen Later Feb 9, 2026 14:45


    I'm talking directly to you if penetration feels blocked or if sex, tampons, or exams bring up fear, tension, or pain. We unpack what vaginismus and a tight pelvic floor really is and how sexual pain is often tied to both muscle patterns and the nervous system. Here's how to rebuild your sexual confidence.We can guide you 1:1 on how to become sexually confident and connected during intimacy.Learn more about our remote 1:1 healing program inside a free clarity call here: https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

    He Said She Said Counseling
    Why Desire Fades in Long Term Relationships (And How Couples Rebuild Connection)

    He Said She Said Counseling

    Play Episode Listen Later Feb 9, 2026 41:37 Transcription Available


    Why does desire often fade in long-term relationships — even when couples deeply love each other?Book a Discovery Call for Relationship Renovation CoachingIn this episode, EJ and Tarah are joined by Dan Purcell, founder of Get Your Marriage On, to explore why intimacy can start to feel pressured, routine, or emotionally distant over time. If you've ever wondered why connection doesn't automatically follow commitment, or why closeness can suddenly feel anxiety-producing instead of natural, this conversation offers a deeper explanation.Together, they unpack how expectation, anxiety, and unspoken pressure quietly erode connection, and why many couples try to fix intimacy by focusing on the act itself rather than the emotional and nervous-system conditions that make closeness possible.Dan shares insights from his own marriage and his work helping couples move beyond obligation and routine, including why:Desire cannot be forced or scheduled into existenceCloseness often shuts down when there is pressure or expectationMany couples confuse validation with true connectionAnxiety around vulnerability can lead partners to disconnect without realizing itEmotional safety must come before deeper physical closenessThey also discuss practical ways couples can rebuild connection gradually, including slowing down, creating moments of presence, and learning to tolerate closeness instead of rushing past it.This episode is especially helpful if:Intimacy feels tense or disconnectedOne partner feels pressured while the other feels rejectedYou miss feeling close but don't know how to get back thereYou want to rebuild connection without blame or shameThis is a grounded, honest conversation about intimacy in real relationships — not quick fixes, but what actually helps couples feel close again over time.