Podcasts about Rebuild

Dane Spealman is a business owner, father, and recovering addict with more than 23 years clean. After nearly losing his life to addiction in his early 20s, he rebuilt himself through accountability, community, discipline, and relentless consistency. He later built successful careers in the automotive and insurance industries and now shares lessons on recovery, resilience, business, and personal growth. Today on the show we discuss: Dane's descent into addiction, the conversation that saved his life, how he stayed clean for 23 years, rebuilding after everyone wrote him off, why discipline and accountability changed everything, what recovery taught him about success and fatherhood and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The international break is here, but for Africa and South America it means two very different things.Dotun Adebayo is joined by Tim Vickery and Maher Mezahi to look beyond the usual international-break headlines and explain what is really at stake across two continents.In Africa, qualification for AFCON 2027 begins. Nigeria start their campaign without Victor Osimhen, while Madagascar provide a reminder of just how quickly the balance of power is changing across African football.Maher explains the role academies and diaspora players are playing in that change, from Cape Verde and Comoros to Madagascar and Mali, and why getting player development right in Africa is far more complicated than simply copying the European model.There is also a huge opening fixture between Côte d'Ivoire and Ghana. Hervé Renard is back with the Elephants and beginning a new generation, while Carlos Queiroz remains in charge of a Ghana side facing a rebuild of its own.Then Tim takes us to South America, where attention has already turned towards the 2030 World Cup.What happens to Argentina after Lionel Messi? Who becomes South America's next great number 10? And can Carlo Ancelotti rebuild a Brazil side that now needs something it once produced almost automatically: midfielders capable of controlling matches?Plus, why the unusual format of the 2030 World Cup could completely change South American qualifying, and why national teams outside Europe are finding it increasingly difficult to organise meaningful international friendlies.Featuring: Dotun Adebayo, Tim Vickery and Maher Mezahi.Subscribe to FC Camisa for the Brazilian Shirt Name Podcast, Futebol & Football and more.FC Camisa | Football's story, told properly.

I did not … but I have a better sense now. (And a prayer for clear communication.)

Astros Season Is a Wrap! Should They Rebuild or Retool for Next Season?

Send us Fan MailWhat happens when you've broken so many promises to yourself that you stop believing you can change?In this episode, I sit down with singer-songwriter, author, entrepreneur and recovery advocate Ezra Vancil to talk about addiction, identity, self-trust, relationships, and what it actually takes to rebuild your life.Ezra experienced success in music at a very young age, but after that version of his life fell apart, he spent years trying to get back to who he thought he was supposed to be. Alcohol gradually became his way of managing emotions, disappointment and pain, until drinking took over his life. At 40, after years of addiction and consequences, Ezra reached a point where he knew he could no longer continue living the same way. Recovery didn't instantly make life easier. Instead, it forced him to face himself, accept where he was, ask for help, and begin rebuilding through small actions. We talk about why acceptance isn't the same as giving up, how self-talk can either keep you stuck or help you move forward, and why rebuilding self-trust happens through what you actually do—not what you promise yourself you're going to do.We also explore why trying to change everything at once often backfires, how identity shapes behavior, the power of routines and environment, and why showing people you've changed matters far more than telling them you will.  In this episode, we talk about:Ezra's early success in music and losing the identity he had built around itwhen alcohol went from a coping tool to controlling his lifethe moment he decided he could no longer live that waywhy sobriety didn't immediately make everything feel betteracceptance as a form of strengthlearning to stop fighting yourselfhow to rebuild self-trust after repeatedly breaking promiseswhy tiny actions can create bigger changesthe difference between “trying to change” and changing your identityroutines that help prevent falling back into old patternswhy recovery is not about avoiding strugglerebuilding trust with family after words are no longer enoughshowing change instead of promising changewhy your environment matters more than relying on willpowerwhen productivity and achievement become another form of escapehow Ezra's relationship with creativity changed after sobrietyasking the right people for helpwhy you may need to focus on one problem instead of trying to fix everythingwhat a good life means to Ezra todayLearn more about Ezra, his music and his work:https://ezravancil.com/Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

How to Value Injured Dynasty Stars Right Now Injuries are creating some of the most difficult trade decisions of the dynasty season. Rich Dotson, Matt O'Hara, and Garret Price break down what they would actually pay for injured stars depending on whether a roster is contending, rebuilding, or stuck somewhere in the middle. Listen to This Episode:

Could overthinking your husband be killing the intimacy and desire you're trying to get back?Friend, I did this for years and didn't even realize it.My husband would be quiet and I'd wonder, What's wrong? Is he upset? Did I do something?He wouldn't respond to something the way I thought he should and I'd make it mean he didn't care.Or he'd forget something I told him and my mind would go straight to, He never listens to me.Sound familiar?Here's what God has been showing me.Sometimes what creates the distance between us isn't what our husbands actually did.It's what we decided it meant.In EP 334: Stop Overthinking Your Husband and Do This Instead — 3 Simple Shifts to Rebuild Intimacy & Connection, I'm wrapping up my “Let Him... and See What Happens” series with something that has made such a difference in my own marriage.For years, I expected my husband to think like I think.Process like I process.Communicate like I communicate.And when he didn't, I interpreted him through the way I would think or respond.But he's not me.And honestly, sometimes when he says he's tired...he's just tired.

In this episode, Hilmarie sits down with Tim Thomas to explore why burnout is often less about motivation and more about exhaustion, recovery, and the state we are operating from. Drawing on his experiences in extreme environments, including military service in Afghanistan, Tim shares how confronting regret, fear, and his own physical limits fundamentally changed the way he thinks about resilience.The conversation explores why rest and recovery form the foundation of sustainable performance, how prolonged pain can turn into isolation, and why simply pushing harder can make burnout worse. Tim explains how his own struggle with severe fatigue led him to experiment with breathing practices, eventually inspiring Breathwork in Bed and his work supporting veterans, first responders, and others struggling with stress and exhaustion.A standout theme is Tim's belief that "sleep is the soil from which everything grows." Rather than treating recovery as something that happens after the important work is done, he encourages people to see it as the foundation that allows their energy, relationships, performance, and unique abilities to flourish. His message is simple: sometimes progress doesn't begin by doing more. It begins by creating the conditions to recover.About The GuestTim Thomas is the founder of Breathwork in Bed, a platform designed to help people use guided breathing practices around sleep and recovery. A former special forces candidate with wartime experience in Afghanistan, Tim has dedicated much of his later work to supporting veterans and helping people better understand exhaustion, stress, connection, and resilience.His work grew from his own experiences with extreme fatigue and recovery and later expanded into veteran support programs that used unconventional approaches, including ocean-based experiences, to help participants reconnect with themselves. Tim has also raised more than $1.3 million for veteran medical research and continues to advocate for practical approaches to improving sleep, restoring energy, and helping people bring more of their potential into the world.Quotes3:42 - You can live with people not thinking much of you, you can live without not a lot of money, but you cannot live with regret. 11:30 - I don't want to die with any ideas, hopes, and dreams still stuck in my head. 14:12 - You don't get more by doing more when it comes to your own state of burnout. You actually get more by doing less. 24:42 - Desperate decisions often lead to poor sleep, and poor sleep often leads to desperate decisions. They feed off each other.32:23 - No one's gonna make you realize your body is the most incredible regenerative thing we own. 35:56 - Your breath is gonna be your best life partner. It's gonna be your best friend going to sleep, your best friend waking up. That it's gonna be that person that's gonna be there for you at 2 a.m. when you can't get back to sleep. It's literally like waking up a the most amazing relationship you've ever had from inside your own body. 46:53 - The body knows how to charge up, but it can't do that until you allow it to feel safe.  49:43 - Don't expect from others. The answer's not in alcohol, it's actually underneath your own skin. So, if I was to put that in understandable language, for me, I still take too long to realize the answer's underneath my own skin.Useful LinksWebsite:https://breathworkinbed.com.auInstagram:https://www.instagram.com/breathworkinbed/Facebook: https://www.facebook.com/breathworkinbedLinkedin: https://www.linkedin.com/in/bettersleepbetterworld/The Matrix Green Pill Podcast: https://thematrixgreenpill.com/Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Justin and Joe review Neon Genesis: Evangelion.00:00 Overview01:82 Shinji Is Pathetic05:52 Nonsensical Story15:08 The End of Evangelion20:46 Rebuild Movies Overview27:47 Rebuild 334:06 Franchise Themes37:32 Action44:12 Visual Style46:49 More Themes53:48 Rankings01:03:18 Final Rankings01:06:23 Where Does the Franchise Go?WEBSITE: thoughtplane.caJUSTIN'S SOCIAL MEDIA https://www.instagram.com/jchurchtpm/Recorded by Joseph Morin and Justin ChurchEdited by Joseph MorinClose Up cover art by Justin Church#neongenesisevangelion #animetv #tvreview #mecha #psychological #closeup

Nepal is still reeling from the devastation caused by recent flash floods. More than a thousand people are reported to have lost their lives and thousands more are still missing. The physical impact is extensive with many hydropower stations, providing the country's main source of energy, either damaged or destroyed. The floods have also severely impacted Nepal's other major industries including tourism. The concern now is that the billions of dollars required for Nepal to get back on its feet go way beyond its own resources. And reconstruction will mean elevating those measures required for monitoring and responding to future geological hazards and climate change. But right now, the country's road to recovery appears long, costly and almost impossible. So just how can Nepal's economy rebuild after floods?Contributors: Dr Neera Shrestha Pradhan, water and disaster risk reduction lead, International Centre for Integrated Mountain Development, Patan, Nepal Dr Dinesh Paudel, professor of sustainable development, Appalachian State University, North Carolina, USA Santosh Nepal, researcher in water resources and climate change, International Water Management Institute, Lalitpur, Nepal Ritu Bharadwaj, director climate resilience, finance and loss & damage, International Institute for Environment and Development, London, UK(Photo: An aerial view of houses surrounded by mud, rocks and debris following flash floods in Betravati village, Rasuwa, Nepal. Credit: Ritesh Shukla/Stringer/Getty)Presenter: Charmaine Cozier Producer: Evie Yabsley and Jill Collins Researcher: Amelia Cox Technical producer: Mitch Goodall Production co-ordinator: Ellie Dover Production management assistant: Liam Morrey Editor: Tom Bigwood

Hour 1 Utah Jazz Media Day Head coach Will Hardy excited for 2026-27  Zions Bank End Zone Week 4 Hour 2 Brice Sensabaugh Isaiah Collier Kyle Filipowski Hour 3 Kalani Sitake weekly presser Aggies pick up first win of season | Takeaways from Will Hardy interview USU head coach Bronco Mendenhall weekly Hour 4 Keyonte George Sports Roulette Final thoughts

In this episode, we're talking about one of the most important principles I've learned in all my years of coaching:Don't obsess over the movement you can't do.Find the capacity underneath it...and find the version you CAN do.Then we build from there.Today we're talking:**Use it.Lose it.REBUILD it.**Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Why does the passion fade after the wedding, the kids, or perimenopause, and what can you actually do about it?I sit down with Cassie, a pediatric occupational therapist and PhD fellow who teaches child development and attachment theory. She's also a high-libido woman with ADHD, so she knows this from both sides. We get into the brain chemistry behind desire, why "openness" may be the most important trait to look for in a partner, how church and family shape a woman's sexuality, weight and hormones, perimenopause, scheduled vs. spontaneous sex, and why getting moving together is the first step.Follow Cassie on X: https://x.com/futuredrsassyJoin the free Intimacy Lab group: https://facebook.com/groups/intimacylab

An episode from Bible Believers Baptist Church (BBBC), a conservative, independent body of King James Bible believers located in Corpus Christi, Texas.If you are looking for a church in the Corpus Christi Texas area that preaches the Truth from God's Word, reach out to us at any time. We would love to hear from you at (361) 241-6100 or on our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.my3bc.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You may also write to them at:Bible Believers Baptist Church1701 Rand Morgan RdCorpus Christi, TX 78410 This message is part of the KJV Bible Preaching Churches Podcast, a ministry dedicated to making faithful, King James Bible preaching available to all; especially those who may have limited access to sound biblical teaching.Our purpose is simple: to exalt the Lord Jesus Christ, uphold the authority of the Holy Scriptures, and point souls to the truth of God's Word. Every message shared through this podcast comes from likeminded, Bible-believing churches and ministries that hold firmly to the King James Bible as the final authority in faith and practice.This podcast is used as a Gospel resource and teaching tool, including outreach efforts to individuals who are incarcerated. We believe God's Word is living, powerful, and able to work in hearts wherever it is heard.If you are a pastor, preacher, or church that faithfully preaches from the King James Bible and would like to learn more about being part of this podcast, or if you have questions about this ministry, you are welcome to reach out.The KJV Bible Preaching Churches Podcast is directly supported by Doss Metrics LLC | Ministry Services based out of Cleveland Texas. If you have any questions regarding this podcast, or the churches hosted on the podcast, please reach out to us directly at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dossmetrics@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or write to us at the address below.Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠if you wish to give towards the ministry God has given us. Doss Metrics | KJV Bible Preaching Churches Podcast1451 McBride Rd.Cleveland, TX 77328 God Bless#BevansWelder #BibleBelieversBaptistChurch #KJVPreaching #BaptistPreaching #PastorWelder #CorpusChristiChurches

One breach can turn a solid relationship into a daily guessing game. When trust erodes, couples often try harder in all the usual ways more talking, more affection, more “quality time” yet it still feels like the floor is moving under them. We're Michael and Amy, couples' connection coaches, and we see this trust spiral all the time: one minute things feel okay, the next minute you're back in doubt, questions, and fear.We break down what's happening beneath the surface, including why trust is really about safety, predictability, and consistency, and why a betrayal can push the nervous system into hypervigilance. We talk through the behaviours that show up after infidelity, secrecy, lying, broken promises, and financial betrayal, including constant reassurance seeking, checking, and suspicion. We also name the other side of the dynamic: shame, guilt, defensiveness, and withdrawal from the partner who broke trust, and how that reaction can accidentally deepen the wound.You'll get a step-by-step roadmap for rebuilding trust in a relationship: acknowledging the impact without blame, creating transparency where words match actions, allowing the pain to be expressed without rushing it, and learning to regulate together so you stop treating each other like enemies and start tackling the pattern. We also explain why healing can't become permanent surveillance, and what it looks like to rebuild the relationship underneath the breach with better boundaries, safer conflict, and real accountability.If trust has been damaged and you want a grounded path forward, listen now. Then subscribe, share this with someone who needs it, and leave a review so more couples can find the support they've been missing.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private clarity call with us, here is the link: https://api.funnelzai.com/widget/bookings/couples-session-initial-150

Is cortisol really the enemy? Or have we completely misunderstood this essential hormone? In this fascinating conversation, Dr. Erin Kinney breaks down what healthy cortisol should actually look like, how chronic stress can leave us stuck in a cycle of exhaustion, and the surprising signs that your nervous system may be dysregulated. We share our own burnout experiences as we explore the connections between cortisol, blood sugar, thyroid function, perimenopause, caffeine, intermittent fasting, and even fasted workouts. Dr. Kinney also reveals why multitasking, emotional suppression, and stealth infections can keep the body in stress mode—and what we can do to strengthen our “relax muscle.” If you've ever felt exhausted but wired, relied on caffeine to get through the day, or wondered why your body isn't responding to all the “healthy” things you're doing, this episode is a must-listen!Dr. Erin Kinney is a Naturopathic Doctor, speaker, and podcast host who helps stressed-out patients balance their hormones, improve their mood, and restore their energy. She runs a private practice in Annapolis, Maryland, specializing in chronic health conditions related to hormonal and nervous-system imbalances, and has guided more than 7,000 people back to vibrant health through her clinic, workshops, retreats, and online programs. Outside of work, she loves spending time with her husband and their five children. SHOW NOTES:0:38 Welcome to the podcast!3:27 About Dr. Erin Kinney4:08 Welcome her to the show!5:36 Why do we need cortisol?7:55 Energy surplus vs deficit10:26 A normal cortisol pattern12:28 Cortisol crash & adrenaline13:55 Perimenopause advice14:30 Lauren & Renee's burnout stories16:06 Signs & symptoms of dysregulated cortisol20:41 How to strengthen your relax muscle22:58 Cortisol testing26:24 How cortisol affects thyroid30:23 Taking a “bed day”32:23 The impact of multi-tasking38:37 Glucose-Cortisol relationship41:08 Intermittent Fasting43:05 Vicious caffeine-sedative cycle44:27 Fasted workouts & fat burning47:35 Stealth infections & cortisol52:03 How emotional suppression affects cortisol57:23 Where to find her book58:04 Her final piece of advice58:40 Thanks for tuning in!RESOURCES:Book: The Cortisol CureWebsiteInstagramPodcastYouTubeFacebookAdvertising Inquiries: https://redcircle.com/brands

What do you do when your wife says, "I love you, but I'm not in love with you"? I break down both halves of that sentence, why she's telling the truth (just not the whole truth), why the usual responses push her further away, and what to do instead.  TL;DR - Work with the love that is still there, try to ease the pressure off her need to see an immediate return of "in love" feelings. This is Part 1 of the "When She Says" series. Free cheat sheet for this episode, no email required: https://husbandhelphaven.com/episode-40 Get the free Separation Roadmap: https://husbandhelphaven.com/map On emotional affairs (the aside at 10:46): this episode isn't about them, and it isn't proof your wife is having one. If it's relevant to you: The "Just Friends" Quiz (free, no email required): https://husbandhelphaven.com/just-friends-quiz/ What is an emotional affair?: https://husbandhelphaven.com/articles/what-is-an-emotional-affair/ CHAPTERS 0:00 - What each half really means 4:30 - Why arguing with it backfires 9:13 - A watched heart never falls back in love 10:46 - A quick aside on emotional affairs 15:24 - How to respond: work with the "I love you" part 19:30 - Rebuild the goodwill (and what's next)

The Buck Reising Show Hr 3- Titans Rebuild Reality Check, Cam Ward Excuses, & The Ravens in Brazil See omnystudio.com/listener for privacy information.

Bankruptcy filings are rising across the United States. Total bankruptcy filings increased 11% during the 12-month period ending December 31, 2025, with increases in both business and non-business bankruptcies. According to statistics released by the Administrative Office of the U.S. Courts, annual bankruptcy filings reached 574,314 in 2025, compared with 517,308 during the previous year. Business bankruptcy filings increased 7.1%, rising from 23,107 to 24,737, while non-business filings climbed 11.2% to 549,577, compared with 494,201 in December 2024. While bankruptcy filings remain well below their historical highs—including nearly 1.6 million filings in 2010—they have increased every quarter since reaching a low of 380,634 in June 2022. So, what do these numbers tell us about the financial pressures facing individuals, families, and businesses? And when someone finds themselves overwhelmed by debt, how can bankruptcy become part of a broader conversation about rebuilding rather than simply financial failure? On this episode of Let's Have This Conversation, I'm joined by Chad Van Horn, Esq., a South Florida attorney, entrepreneur, business leader, and philanthropist committed to helping people navigate financial challenges and create a path forward. Chad is the founder of Van Horn Law Group, P.A., one of South Florida's leading bankruptcy law firms. Beyond his legal practice, he has been involved in developing startup ventures that contribute to the local economy and has served his community through organizations including Big Brothers Big Sisters of Broward County. Throughout his career, Chad has built his philosophy around the importance of relationships, shared values, and connecting people with the resources and individuals who can help them succeed. As Chad says: “It's always better to have a team pulling together than to try to go it alone. However, you need to have the right team with shared values to achieve your true aspirations.” During our conversation, we explore what the continued rise in bankruptcy filings says about today's financial environment, the misconceptions surrounding bankruptcy, why financial hardship shouldn't eliminate someone's opportunity to rebuild, and how individuals and business owners can make more informed decisions when debt becomes overwhelming. We also discuss Chad's journey as an attorney and entrepreneur, the importance of surrounding yourself with the right people, how relationships can accelerate personal and professional growth, and why helping people regain a sense of possibility can be just as important as solving the immediate financial problem. This conversation goes beyond bankruptcy law. It's about financial resilience, second chances, entrepreneurship, relationships, leadership, and creating a roadmap forward when circumstances become difficult.   For more information: https://www.vanhornlawgroup.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Buck Reising Show Hr 3- Titans Rebuild Reality Check, Cam Ward Excuses, & The Ravens in Brazil See omnystudio.com/listener for privacy information.

Can you build a strong savings culture even when your income is limited?In this episode of The Ugandan Boy Talk Show, Bonny Kibuuka sits down with Martin Sseguya, Chief Manager of Personal Banking at Centenary Bank, for a practical conversation about saving, financial discipline, and building long-term financial freedom.They discuss how to:• Start saving while living paycheck to paycheck• Balance personal goals with “black tax” and family responsibilities• Build an emergency fund from zero• Protect savings from impulse spending and inflation• Separate personal finances from business revenue• Teach children healthy money habits• Rebuild after losing your savings• Use Centenary Bank's savings and diaspora banking solutions• Access GonzaPay and manage financial responsibilities from abroadWhether you live in Uganda or in the diaspora, this conversation will help you rethink your relationship with money and take practical steps toward a more secure financial future.This episode is proudly sponsored by Centenary Bank.Visit Centenary Bank's official website and social media platforms to learn more about its savings products, GonzaPay, and diaspora banking services.Subscribe to The Ugandan Boy Talk Show for more meaningful African stories and conversations.#SavingMoney #FinancialLiteracy #CentenaryBank

Join us as Dr. Connie Weaver, Distinguished Research Professor at San Diego State University and National Academy of Medicine member, reveals the hidden science of bone loss, calcium bioavailability, and the gut-bone axis. Discover why fractures kill more people than most realize, why modern plant-forward diets are inadvertently blocking mineral absorption, how soluble corn fiber halts postmenopausal bone loss, and the strict 500mg calcium dosing rule you need to know.Osteoporotic fractures outnumber new diagnoses of heart disease and cancer combined, with 20% of hip fracture patients dying within 12 months. Yet bone health remains one of the most overlooked pillars of healthspan. In this episode, we sit down with Dr. Connie Weaver, one of the world's foremost authorities on mineral metabolism and bone remodeling. Dr. Weaver explains why nutrition plays a permissive role alongside resistance exercise, how the estrogen crash during menopause accelerates osteoclast bone resorption, and why high-dose Vitamin D trials have failed to stop fractures in the general population. She breaks down her landmark 3-decade research modeling calcium bioavailability across global diets (now integrated into Cronometer), revealing how high-oxalate and high-phytate plant diets are driving widespread calcium deficits. Finally, Dr. Weaver shares her groundbreaking discovery on the gut-bone axis - demonstrating how prebiotic soluble corn fiber feeds fiber-fermenting bacteria to stop postmenopausal bone loss - and clarifies the truth about calcium supplements and arterial plaque.

REBUILD is a 21-sermon journey through Ezra and Nehemiah that explores what God does when He restores what has been broken. As the people of Israel return from exile, rebuild the temple and walls, rediscover God's Word, confront sin, and renew their covenant with Him, we see that God's work of restoration is about far more than rebuilding structures—it is about rebuilding a people. Throughout the series, we will discover that God moves history, stirs hearts, provides what His people need, strengthens them in opposition, calls them to repentance, and renews their identity and worship. Ultimately, REBUILD reminds us that God is still in the business of restoring His people, and that genuine rebuilding must move beyond what is visible on the outside to what God is doing within us.Speaker: Pastor Benjamin RamosSeries: REBUILD Scripture: Ezra 1:1-11www.risechurchid.org

Come è stato realizzato Evangelion: 3.0+1.0 Thrice Upon a Time? Quante volte è stato riscritto il copione, quali tecniche sono state impiegate e quali accantonate, cosa hanno dovuto affrontare i registi, gli animatori e i doppiatori per portare a casa il quarto e ultimo film del Rebuild of Evangelion?In questo episodio parliamo di tutto questo con un focus sulla pre-produzione che ha visto Anno tornare diverse volte sui suoi passi e Tsurumaki e Maeda sfiorare altrettante volte l'esaurimento nervoso. Insomma, un mercoledì qualunque allo studio Khara :3Buon ascolto!E ricorda che se ci sostieni su Patreon c'è un contenuto speciale che abbiamo registrato apposta per te: puoi ascoltarlo QUI ♥◆Dummy System è un podcast realizzato da Eleonora Caruso e Andrea Di Lecce▶ Patreon (per sostenerci): dummysystem▶ Instagram (per scriverci): dummy.system▶ Sito (per leggerci): dummy-system.com

What will governance look like when Democrats take back power? Our guest, Pete Buttigieg, says we can’t go back to how things were. There has to be a new normal. Join hosts Angela Rye and Bakari Sellers for this segment from episode #150 that aired on 09-24-26. SUBMIT A QUESTION If you’d like to submit a question, check out our tutorial video: www.instagram.com/reel/C5j_oBXLIg0/ Welcome home y’all! —--------- We want to hear from you! Send us a video @nativelandpod and we may feature you on the podcast. Instagram X/Twitter Facebook NativeLandPod.com Watch full episodes of Native Land Pod here on YouTube. Native Land Pod is brought to you by Reasoned Choice Media. Thank you to the Native Land Pod team: Angela Rye as host, executive producer, and cofounder of Reasoned Choice Media; Andrew Gillum as host and producer, Bakari Sellers as host and producer, and Lauren Hansen as executive producer; LoLo Mychael is our research producer, and Nikolas Harter is our editor and producer. Special thanks to Chris Morrow and Lenard McKelvey, co-founders of Reasoned Choice Media. Theme music created by Daniel Laurent.See omnystudio.com/listener for privacy information.

Not just saved. Not just kept intact. But genuinely better? After betrayal, so much attention goes to the two individuals. You need to heal. He needs to understand why he cheated and change the patterns that allowed it to happen. But there is a third entity that also needs attention: the relationship itself. In this episode, I'm joined by Hasani and Danielle Pettiford, founders of Couples Academy, for a conversation about what it really takes to rebuild a marriage after infidelity. And we're not talking about simply promising never to cheat again. We talk about the personal, relational, and social factors that contribute to infidelity, including something that often gets overlooked: the environments, friendships, workplaces, social media, cultural messages, and unspoken boundaries that influence a marriage. We also get into something I wish more couples talked about before betrayal ever happened: What are the values and rules of your relationship? What does fidelity actually mean to each of you? What is appropriate with friends or coworkers? Where are the boundaries? What do you believe about marriage, intimacy, communication, and commitment? Because you can have your values. He can have his. But if you're going to build a life together, the relationship needs values too. Can Your Marriage Really Become Something Better? One of my favorite parts of this conversation comes at the end. My husband now says that this is the marriage he always dreamed of having. I would never pretend I'm grateful for the infidelity that brought us to this point. I wish we had known how to create this marriage without going through what we went through. But I also know firsthand that the marriage you had before betrayal does not have to be the marriage you have afterward. If you're trying to figure out whether your partner is truly changing, whether your marriage can actually be rebuilt, or whether reconciliation is possible for you, book a private Introductory Session with me at IntroductorySession.com. I'm not going to tell you whether to stay or leave. We'll look at what's actually happening, what you need, and what would have to be true for reconciliation to be possible.   Top 3 Takeaways Understanding why infidelity happened requires looking at more than one thing. Hasani and Danielle break the “why” into personal, relational, and social factors. Your partner may bring unresolved wounds or patterns into the marriage. The relationship itself may have problems. And outside influences, from friends and coworkers to social media and cultural norms, can matter too. Understanding those factors doesn't excuse betrayal, but it does matter if you're trying to determine whether the pattern can actually change. A healthy marriage needs shared values, not just two people with individual expectations. Most couples never explicitly define fidelity, boundaries, intimacy, communication, or even what being married means to them. Instead, we assume our partner sees those things the way we do. Hasani and Danielle explain why creating a shared relational code matters and why negotiation can be far more powerful than one partner continually giving in to the other. Real change after infidelity has to be demonstrated, not merely promised. After betrayal, “I'll never do it again” isn't enough. Trust was lost through behavior, and it has to be rebuilt through behavior. At the same time, the betrayed partner eventually has to be able to recognize genuine change rather than holding a partner permanently hostage to who they were at their worst. That's a difficult balance, and it's one reason having the right outside support can matter so much.   Favorite Quote “Trust is lost in buckets and gained in drops.”   About Hasani & Danielle Pettiford Hasani and Danielle Pettiford are the co-founders of Couples Academy, where they specialize in affair recovery, marriage restoration, and divorce prevention. Together, they bring more than two decades of experience helping couples rebuild trust, improve communication, and create stronger, more intentional relationships. Hasani is a relationship coach, infidelity recovery specialist, and bestselling author. He is the author of numerous books, including Moving Forward After Infidelity: From Discovery to Recovery, and co-author with Danielle of The Audacity of Marriage: 10 Principles for Life-Long Partnership. Danielle is a certified life and executive coach specializing in relationships, personal development, and personality typology. Her books include Let's Agree to Agree, The Power of Oneness, Unearthed: 12 Lessons to Heal, Break Free & Heal Your Life, and The Unearthed 12-Week Devotional. Through Couples Academy, Hasani and Danielle offer private and group marriage intensives, retreats, coaching programs, books, masterclasses, and relationship resources for couples navigating infidelity, broken trust, disconnection, and marital crisis. Their work has reached couples throughout the United States and internationally, and their expertise has been featured by outlets including MTV, ABC, NBC, TLC, Lifetime, BET, Black Enterprise, Essence, and The Wall Street Journal. They also host The Couples Academy Show, where they share practical conversations about affair recovery, marriage, communication, intimacy, forgiveness, and rebuilding trust. Learn more about Hasani and Danielle, their marriage intensives, books, programs, and resources at www.CouplesAcademy.org    About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com To book a customized hypnosis session with Lora, visit AffairRecoveryForWomen.com or reach out directly at lora@LoraCheadle.com. Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

In Amos 9, God brings his message of judgment to its conclusion — but judgment is not the end of the story. God promises to restore what has been broken, rebuild what has fallen, and abundantly bless his people. Ultimately, this promise points us to Jesus and the greater hope of God making all things new. As we close "Amos: The Roar of God," we are reminded that our sin and brokenness do not have the final word — Jesus does.

VPM News Host Lyndon German and BizSense Reporter Jonathan Spiers discuss the Richmond region's top business stories of the week including Henrico County's new revitalization effort, First National Bank's move to Main Street and a storefront in Chesterfield County selling classic video games and collectibles.

We don’t think much about this Baltimore Orioles “program” is working as intended. After another season where most things went […] The post Luke Jones and Nestor discuss Orioles long road back to the field and contention with another Elias rebuild first appeared on Baltimore Positive WNST.

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Friday Headline Brief of The Wright Report, Bryan breaks down new polling showing young men abandoning the GOP over cost of living concerns, and how the White House is scrambling to win them back with everything from cheaper beef to a taxpayer funded anti-Communism ad. Bryan covers Communist agitator Hasan Piker admitting he's hiding his real views until after the midterms, the White House restoring press access to CNN, Politico, and MS NOW after losing a lawsuit, and fresh signs that the US and Iran are quietly negotiating a phased deal to reopen the Strait of Hormuz. Plus, Bryan covers escalating Houthi attacks on Saudi Arabia and France's decision to send troops to defend Saudi oil infrastructure, Don Trump Jr. repaying a Russian oligarch for his lavish wedding gift, President Trump's order renaming "artificial intelligence" as "super intelligence," and an expert witness whose courtroom testimony collapsed after it turned out AI wrote most of it. "And you shall know the truth, and the truth shall make you free." - John 8:32   Keywords: Wright Report, Bryan Dean Wright, young men, GOP, midterm elections, cost of living, Hasan Piker, White House press access, Iran, Strait of Hormuz, Saudi Arabia, Houthis, France, Don Trump Jr, Russian oligarch, artificial intelligence, super intelligence, AI expert witness

It's 9:40 at night. You texted her about the weekend. She wrote back one word: "Sure." Three months ago that would have gotten you four paragraphs and a voice memo. Now you're standing in your kitchen with your heart going, and nothing is actually wrong.That's withdrawal.In this video I break down a pairing I see constantly in my inbox: the man with ADHD, whose brain runs on stimulation instead of importance, and the woman who floods him with more of it in ninety days than he's had in his whole life. Four things switch an ADHD brain on — novelty, urgency, challenge, and passion — and the opening phase of an intense relationship delivers all four at full strength, every day. For a guy who's been running on fumes since he was nine, that's not a nice feeling. It's the first time the static in his head ever stopped.Then I get into why some women come in like a wave — the idealization phase, why "love bombing" usually isn't a con, and why a woman with an unstable sense of self needs a man who won't back away when she floods him. Two people whose deficits fit together like a lock and a key. It feels like fate. It's chemistry, and not the romantic kind.The third ingredient is the one that makes it dangerous: anxious attachment. That's the guy who doesn't just enjoy the supply, he reorganizes his entire life around protecting it. The friends fall off. The gym slides. The hobby he's had for fifteen years starts to feel like it's stealing time from her. And it all feels like love while it's happening.Then the drop. And this is the part most guys get wrong: the crash feels identical whether she's a borderline woman flipping into devaluation, or a completely secure woman coming down off the honeymoon phase exactly on schedule, the way every human being does. Same racing heart. Same 2 a.m. Same phone in your hand. Your nervous system doesn't check WHY the supply dropped — only that it dropped. So the anxious man chases. With the unstable woman, chasing feeds the fire. With the good woman, chasing creates the first real problem the relationship has ever had — which means you can manufacture the abandonment you're most afraid of.I close with the four moves: name it correctly while it's happening, get more than one power line into the house, kill the scoreboard, and point your wiring at something worth pointing it at.(I'm not a therapist and I'm not diagnosing anyone. This is pattern recognition from thousands of conversations with men, and from being the guy in the kitchen with the phone.)

You stopped trying. You stopped reaching for her. And instead of the marriage cracking, she got happier. Lighter. Relieved. Just not with you. If your wife seemed to bloom the moment you stopped wanting her, this one's for you, brother. It's not proof you were the problem. It's information. And it points to two roads out.

Returning to swimming after years away can leave you feeling exhausted, sore, and disconnected from the water. In this episode, we break down three key things that can help you rebuild your swimming and feel stronger and more comfortable in the water. You'll learn how body position, breathing, stroke length, and a more relaxed kick can make swimming feel easier and more efficient. We'll also look at how to structure your training when you're getting back into the pool and why giving yourself three to six months of consistent swimming can make a huge difference. If you're returning to swimming after a long break, these simple technical and training adjustments can help you reconnect with the water and build your fitness without relying on brute strength. 00:00 How to Get Back Into Swimming 00:49 Fix Your Body Position 01:26 Breathe Without Getting Out of Breath 02:03 Build a Longer, More Efficient Stroke 02:46 Stop Kicking So Hard 03:42 How to Train When Returning to Swimming 05:02 What to Expect When You Start Again 05:51 Give Yourself 3–6 Months to Rebuild 06:34 Final Thoughts

We love our beaches. We build homes beside them, vacation on them, and spend billions of dollars trying to keep them from disappearing. But beaches are supposed to move—and as sea levels rise, keeping them in place is becoming more expensive, more difficult, and possibly impossible.So what happens when the sand, the money, and the time start running out? Coastal geologist Rob Young says we're going to have to make some hard choices about what we protect, what we let go, and who pays for the risk.For more information, studies, and data about beach nourishment, buyouts, and adaptation at the coast, check out the Program for the Study of the Developed Shoreline's website.Additional resources:Rebuild by DesignNOAA's Sea Level Rise ViewerThe Water Institute's Community Resilience CenterThis episode was hosted by Executive Producer Carlyle Calhoun. Our theme music is by Jon Batiste, and our sound designer is Emily Jankowski. Sea Change is a WWNO and WRKF production. We are part of the NPR Podcast Network and distributed by PRX. Sea Change is made possible with major support from the Gulf Research Program of the National Academy of Sciences, Engineering, and Medicine. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Meraux Foundation, and the Greater New Orleans Foundation.

You Can Lose Everything And Still Rebuild She evacuated Hurricane Katrina while battling Bell's palsy, then realized she was homeless in an instant and still had to keep moving. That is the kind of story that cuts through noise, because it is not just about a natural disaster, it is about what stress does to the body, what matters when you have minutes to decide, and how a life gets rebuilt from whatever you managed to carry out the door. We sit down with Raquel, a Marine with a fierce fighting spirit and a deep compassion that was forged in hard places. We talk through the Katrina timeline, the chaos of packing when your brain is overloaded, and the preparedness basics that actually protect your future, like keeping vital documents in a fireproof waterproof container and having a true grab-and-go plan. From there, we connect the “outer storm” to the “inner storm,” including moral injury, trauma in the body, and why healing work cannot be postponed forever. The conversation also goes straight into relationships and community. We unpack how technology, comfort, and isolation can quietly erode family connection, why forgiveness is freeing but does not erase boundaries, and how faith can guide you through breaking away from what is unhealthy. We also share what we are building together around radiant living and introduce Raquel's book Katrina, My Own Inner Storm, A Moral Injury Journey along with her 40-day framework for growth and healing. If this helped you think differently about resilience, disaster readiness, trauma healing, forgiveness, and rebuilding community, subscribe, share the episode with a friend, and leave a review so more people can find it. Support the show Please visit us at: http://retreattopeace.com  to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air. Join us on our Facebook page. https://www.facebook.com/RetreattoPeace   Learn more about Catherine here: retreattopeace.net

Dive into the Rebuild of Evangelion! The Show: @ghostdivers.exportaud.io Niamh: @foxmomnia.exportaud.io Connor: @rabbleais.exportaud.io Export Audio Network: exportaud.io Ghost Divers: exportaud.io/ghostdivers Pondering Pootan: exportaud.io/pootan Ornate Stairwells: exportaud.io/ornatestairwells Around the Long Fire: abnormalmapping.com/longfire Check out our official schedule at exportaud.io/divingschedule! This podcast is powered by Pinecast.

Week 2 is in the books, and Brandon is back answering your biggest dynasty fantasy football questions heading into Week 3. Is it already time for middling dynasty teams to rebuild and start targeting the 2027 class? How much exposure to one player is too much? When should rebuilders move veterans like Stefon Diggs and Deebo Samuel, and how can you tell whether your best ball roster is actually a contender? Brandon also breaks down what dynasty managers should do with Jaxson Dart after his season-ending injury, including potential trade pivots, before finishing with his biggest Week 3 sell-high candidates: Bryce Young, Kenneth Walker III and Isaiah Likely. 00:00 | Dynasty Mailbag Week 2 00:45 | Should Middling Teams Sell for the 2027 Class? 03:41 | How Much Player Exposure Is Too Much? 08:31 | When Should Rebuilders Sell Their Veterans? 11:27 | Signs It's Time to Start an Early Rebuild 13:08 | Managing a Middling Team Without Future Picks 14:42 | What to Do With Extra QBs in Superflex 15:33 | Best Ball: Contender or Pretender? 18:30 | Why Too Many Zeros Can Kill Your Best Ball Team 20:02 | What Should Dynasty Managers Do With Jaxson Dart? 20:44 | Real Jaxson Dart Trade Examples 22:12 | Should Contenders Trade Jaxson Dart? 24:50 | Biggest Dynasty Sell-Highs Before Week 3 25:21 | Sell High: Bryce Young 26:53 | Sell High: Kenneth Walker III 28:39 | Sell High: Isaiah Likely 30:59 | Final Thoughts Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Join the discord for FREE: https://discord.gg/TAeWz3B5VW Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Sub to the Wake up YT Channel: https://www.youtube.com/channel/UCaIJqSepjl-eZ2YEaaLciFA Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Learn more about your ad choices. Visit megaphone.fm/adchoices

Connor and Mike react to the latest update regarding the Big Red Reseating at Memorial Stadium determine what the fan vibes will be through the next couple seasons.

Zach Ertz gives Philadelphia an immediate veteran answer while Dallas Goedert recovers and Sean Mannion adjusts the personnel plan. The complete host block evaluates Zach Ertz and Dallas Goedert, Sean Mannion's personnel options, Makai Lemon versus Darius Cooper, and the defensive-tackle rotation.Birds 365 airs live weekdays 8–10 AM ET at youtube.com/@JAKIBSports. Articles and every episode: jakibsports.com/shows/birds-365. Presented by Fritz & Bianculli Law, (215) 458-2222, fbesq.com.Privacy & Opt-Out: https://redcircle.com/privacy

Send us Fan MailOn this episode of the Hockey Cards Gongshow podcast, we start with Get To Know Your Hockey Hall of Famers, taking a look at the life, playing career, and hobby market of Hockey Hall of Famer Leo Boivin (10:31).Next, we continue our 2026-27 hockey hobby preview: The players that need the Stanley Cup the most...ranked (26:50).In hobby news, Fanatics pushes further into Europe, and a really big prospect (1:20:01).In new product releases, Upper Deck's Senior Product Manager Billy Celio takes us behind the scenes of rebuilding UD ICE for 2025-26 (1:27:42).We wrap up the show by sharing some of our recent personal pickups (2:27:53).Our Patreon - https://www.patreon.com/HockeyCardsGongshowPartners & SponsorsThe Upper Deck Company - https://www.UpperDeck.comGongshow Breaks - https://www.GongshowBreaks.comGongshow Reloaded - https://www.GongshowReloaded.comHockeyChecklists.com - https://www.hockeychecklists.comSlab Sharks Consignment - https://slabsharksusa.comSlab Sharks is now accepting U.S. submissions!GP Sports Cards - https://gpsportcards.com/Total Sports Cards - https://totalsportcards.comSign up for Market Movers - https://www.marketmoversapp.com/Follow Hockey Cards Gongshow on social mediaInstagram - https://www.instagram.com/hockey_cards_gongshow/TikTok - https://www.tiktok.com/@hockey_cards_gongshowFacebook - https://www.facebook.com/HockeyCardsGongshowTwitter - https://twitter.com/HCGongshowThe Hockey Cards Gongshow podcast is a production of Dollar Box Ventures LLC

Starting over sounds inspiring… until you're the one actually having to do it. In Episode 2 of The Turner Cavender Experience, I'm talking about what it really felt like to walk away from businesses I spent years building, lose a huge part of my identity, and figure out who I was when the thing I had poured my life into was suddenly gone. For years, I thought success meant building more, growing more, carrying more, and proving more. But when your identity becomes wrapped up in what you've built, losing the business can feel a lot like losing yourself. In this episode, I talk about the financial pressure, the mistakes, the lessons, asking my wife for help when things got tight, and what starting over taught me about business, identity, resilience, faith, and rebuilding. Starting over doesn't erase everything you built. You take the discipline. You take the failures. You take the relationships. You take the lessons. And you build again — hopefully from a wiser place. If you're in a season of rebuilding your business, career, health, relationships, or life, this episode is for you. The Turner Cavender Experience Real stories. Real lessons. Real growth. If this episode connects with you, share it with somebody who may need to hear it.

Following the FDA declaring the recent Cyclospora outbreak over, the fresh produce industry faces a critical turning point. How can growers, shippers, and industry leaders move forward, prepare for future risks, and protect consumer confidence? In this episode, De Ann Davis shares essential insights on how the fresh produce sector can learn from the recent Cyclospora outbreak to build a more resilient, transparent supply chain.See omnystudio.com/listener for privacy information.

This Episode is Sponsored by StayFi Your ultimate tool for Vacation Rental WiFi marketing allowing you to collect guest emails automatically via custom captive WiFi login splash pages. Drive repeat direct bookings and convert your OTA bookings to book direct for their next visit. Visit https://stayfi.com/vrsuccess/ and use code VRSUCCESS for 50% off 3 months of StayFi service. ________________________________________________________________________________________________________________________________________ Brooke Pfautz has been a guest on this show more often than almost anyone, and he has never come back with the same story twice. This time he arrives having taken his own company apart. Vintory, the business he founded seven and a half years ago to help professional managers grow their inventory, has been rebuilt from scratch as an AI native platform, launched this month as Vintory AI. The work was done by a small team reporting directly to Brooke, outside the main company, and most of his staff did not know it was happening. Heather brings him back because of a single line in a video he posted:  "Most companies spend too much energy protecting the business they already have instead of building the one that is coming next."  The conversation works through what it took to act on that line, and what it cost. For anyone walking the halls at VRMA this October, or weighing up a tool with AI on the banner, this episode gives you a way to tell the genuine article from the retrofit. It also gives you Brooke and his team's four-part formula for any AI system, whether you buy one or build it yourself, and an honest look at what has changed in owner acquisition and what has not changed at all. About the guest Brooke Pfautz founded Vantage Resort Realty in Ocean City, Maryland, grew it to 500 properties under management, and sold it in 2013. He spent five years as chief business development officer for a large management company in Orlando, then moved into software with LiveRez, which is where he fell in love with the technology side of the business. Seven and a half years ago he founded Vintory with a single mission that has not changed since: help professional vacation rental managers grow their inventory. Vintory has now worked with more than 1,000 companies on the supply side, and Brooke is a familiar voice on owner acquisition across the industry. Key takeaways AI native and AI wrapped are not the same thing, and the difference shows up in how fast a company can ship. Brooke reckons 90 percent of the booths at VRMA will have AI on them, and 90 percent of those are dabbling on the fringes. Every AI system needs four parts: context, rules, skills and connectors. Miss any one of them and you get slop. Brooke's team remembers it as "Can Robots Sign Condos?" Context is the ingredient most people skip. Feeding a system your history, your positioning, your brand voice and your avatars is what separates usable content from generic filler, and both Brooke and Heather write iteratively rather than accepting a first draft. Owners have not changed. They still want to know they can trust you, that they will earn more, that their home will be looked after, that you will communicate, and that guests will be well hosted. What AI changes is the ability to reach the right owner with the right message at the right time, at far greater scale. Rebuilding proved easier than retrofitting. Launching new features at Vintory used to take months and now takes weeks, which is the practical argument for starting over rather than bolting AI onto an existing platform. Nobody hires Vintory because they want AI. They hire because they want more management contracts. The technology is the means, and the result is the only thing that counts. _______________________________________________________________________________________________________________________________________

You're not too busy. You're just building the wrong thing first. Many high-achieving men don't neglect their families on purpose. They built a structure that's worked…in school, in sports, and in their career. But when life started happening…marriage, kids…responsibilities…they started stacking. They fit everything that matters most on top of the thing that was already there. In this 5-Minute Drill episode of Coming Up Clutch with J.R.™, J.R. exposes the architecture problem hiding underneath the busyness excuse (because being "busy" is an excuse): The foundation you built your life around was never designed to hold everything you're asking it to hold. This episode is about highlighting a simple truth: Your schedule is the most honest reflection of what you actually value. Not what you say you value. What your calendar actually protects. In this episode, you'll hear: Why most high-achieving men aren't too busy…they're just building the wrong thing first, and the difference between those two diagnoses changes everything How the "stacking" trap works and why the life structure that made you elite as a competitor or young professional doesn't automatically upgrade when you get married or have kids Why the provider identity is one of the most culturally celebrated and quietly dangerous traps a high-capacity man can fall into A biblical principle from Matthew 6:33 that reframes "first things first" from spiritual instruction into a sequencing command for every area of your life A 3-question, 5-minute priority audit that exposes the gap between what you say your priorities are and what your calendar actually protects Why balance is a myth that keeps you managing a broken structure and what to do instead What you'll walk away with… You'll learn how to: Identify what your life is actually built around versus what you say it's built around Recognize when the provider identity has quietly become your core identity Apply a biblical sequencing principle that reorders everything downstream Execute a 3-question priority audit in five minutes or less Rebuild your weekly schedule from the foundation up so you can protect what matters most before the work creeps in KEY QUOTES "You're not too busy. You're building the wrong thing first." - J.R. "Although provision is a function of your love for your family, it's not a substitute for it." - J.R. "Your schedule is the most honest reflection of what you actually value." - J.R. "The men who come up clutch at home aren't the ones who work less. They're the ones who build differently." - J.R. NEXT STEPS Listen to the full episode: https://jamesreid.com/episode376 Want to bring your best home more consistently? Take the Invisible Four™ Assessment and uncover what's quietly blocking you: https://jamesreid.com/assessment Follow J.R. on Social (@jamesJRreid): Facebook | Instagram | Linkedin | X | YouTube Visit J.R.'s website: https://jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review. We'd love it if you could drop a review or 5-star rating! Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! Click that purple '+' in the top right corner of your Apple Podcasts app. LISTEN to previous episodes on Apple, Spotify, or whatever podcast platform you prefer!

What if the reason you feel more like roommates than lovers isn't because the love is gone—but because somewhere along the way, your marriage started getting whatever was left?You love your husband. You've built a life together. But now that the kids are grown, you may be wondering, “How do we get us back?” You miss the emotional connection. You miss romance. You want to feel desired again. And yes—you want your sex drive, physical intimacy, and passion back too.In this episode of Midlife Marriage Makeover**, I'm sharing 5 simple ways to get out of roommate mode and rebuild intimacy in your empty nest marriage—without trying to change your husband or recreate the marriage you had 20 years ago.**We're talking about how to:Make room for your husband again after years of putting everyone else firstCreate small moments that rebuild emotional connection and affectionSee your husband with fresh eyes and rediscover attractionMake physical intimacy, romance, and sexual connection part of this new seasonStop trying to get your old marriage back and start creating something even betterI'm also sharing a funny moment at the swimming pool that reminded me that after almost 35 years of marriage, there are still things to discover about the man you married.Your best years of intimacy, connection, romance, desire, and sexual closeness do not have to be behind you.Maybe you don't need to find your way back.Maybe it's time to Let Him Matter Again… and see what happens.Ready for personalized help with your marriage?I'm opening a limited number of spots for my 1:1 Midlife Marriage Intimacy Reset.If you love your husband and want more emotional connection, intimacy, romance, and desire but you're not sure what's keeping you stuck or what needs to shift, let's sit down together.We'll look at where your marriage is right now and create a personalized roadmap to help you move toward the marriage you deeply desire.Schedule your 60-minute 1:1 Midlife Marriage Intimacy Reset:https://calendly.com/monettesedberry/60minCome join my private Facebook community:Empty Nest Wives — Rebuilding Intimacy & ConnectionThis is where we continue the conversation about rebuilding emotional connection, intimacy, romance, desire, and creating an incredible marriage in the empty nest.Join us here:https://www.facebook.com/groups/1415703180172989

WE go OFF on hotel eggs, and break down the announced Big Red Rebuild plans that Nebraska sent out today.

Hello Brave Friends! Welcome to today's Expert episode, #265, with Dr. Sundeep Dugar. These are conversations with experts in fields relevant to caregiving parents.In this episode, Jessica Patay and Susanna Peace Lovell sit down with Dr. Sundeep Dugar to explore the science behind caregiver stress, exhaustion, and burnout—and what is actually happening inside our bodies when our energy reserves are continually depleted.Dr. Dugar explains why energy is fundamental to virtually everything our bodies do and takes us down to the cellular level to understand mitochondria, the powerhouses responsible for producing the energy our bodies need to function. Together, they explore how the constant physical, mental, and emotional demands of caregiving affect that energy supply and why caregivers can find themselves running on empty.The conversation also looks at the ways our energy reserves change as we age and how sleep, nutrition, and exercise can support energy production and resilience. Dr. Dugar explains the critical role of sleep in allowing both the brain and body to recover, including why our sleep cycles and REM sleep matter.Using the analogy of energy as a bank account, Dr. Dugar helps Jessica and Susanna examine what happens when caregivers continually make withdrawals without enough opportunities to replenish their reserves. They discuss practical strategies caregivers can use to make those important “deposits” and better support their bodies through the ongoing demands of caregiving.This conversation offers a fascinating look at caregiver burnout from the inside out—and a reminder that caring for our own health and energy isn't separate from caregiving. It's part of what allows us to keep going.We see you, and we love you!We are incredibly grateful to Rise Educational Advocacy for sponsoring Season 11 of Brave Together Podcast and for supporting our mission to strengthen and encourage caregiving moms. Find more information about Rise here. Find out more about Dr. Dugar and Blue Oak NX here.Follow Dr. Dugar on social media here. Find more information about Life Coach, Susanna Peace Lovell here.Find Susanna's book, Your True Self is Enough here.Find our first book from We Are Brave Together, Becoming Brave Together here.Find our second book from We Are Brave Together, Suddenly Brave Together here. Find FULL episodes and clips of our podcast on Youtube here.Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here. Donate to support all of We Are Brave Together's programs and offerings here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here.Please leave a review and rating today! We thank you in advance!Disclaimer

Neurohacking coach and founder of That Healing Feeling, Faith Ashenden, joins ASKITA host John Curren to break down why your nervous system — not your willpower — holds the key to healing burnout, chronic illness, and anxiety. Faith reversed her own diagnoses of Graves' disease, IBS, and POTS, and has since helped over 30,000 people worldwide do the same. In this episode: the science of nervous system regulation, the power of subconscious reprogramming, and the practical neurohacking tools you can start using today. What if your burnout, chronic pain, or relentless anxiety isn't a character flaw — but a nervous system stuck in survival mode? Faith Ashenden is the founder and CEO of That Healing Feeling, a neurohacking coach, and a trauma-informed practitioner who reversed her own diagnoses of Graves' disease, IBS, and POTS. She has since helped over 30,000 people worldwide heal chronic symptoms through nervous system regulation and subconscious reprogramming. In this episode of A Swift Kick in the Ass (ASKITA), host John Curren sits down with Faith to unpack the science and soul behind healing — and why most people stay stuck because they're treating symptoms instead of the source. In this conversation, you'll discover: • The real reason burnout lingers long after you've "rested" • How your subconscious keeps you in a loop of pain and stress • What nervous system regulation actually looks and feels like day-to-day • The neurohacking tools Faith uses with her 30,000+ students • Why identity change — not just mindset shifts — is the key to lasting recovery • Faith's raw personal story of healing multiple diagnoses and building a global healing community This episode is for anyone who has tried everything and still feels like their body is working against them. It's time to stop pushing and start listening. ───────────────────────── CONNECT WITH FAITH ───────────────────────── Website: https://thathealingfeeling.com Instagram & TikTok: @thathealingfeeling Free Healing Resources: https://thathealingfeeling.com ───────────────────────── ABOUT ASKITA ───────────────────────── A Swift Kick in the Ass (ASKITA) is a mindset and resilience podcast for people rebuilding their lives after overwhelm, burnout, or major life transitions. Hosted by John Curren.

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You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed.Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person.” That one line reframed everything: behavior change is an identity problem wearing an information costume. Her book, Redesigning You, turns that into a three-step method of recognizing the old story, redesigning it, and then going out to collect proof.She talks about the bridge identity, the small believable stretch your brain will actually accept instead of a mirror affirmation it answers with, “Interesting. Based on what?” Habit stacking is the app. Identity is the operating system, and glitchy apps on an old system crash on the hard days.Then she tells on herself. She walked into the woods behind her clinic after stitching a patient's hand, realized she never wanted to go back, wrote her resignation letter, and then stayed through an entire pandemic wave anyway rather than leave at the worst moment. Her last day came in her birthday month, and she sat in her car and cried for fifteen minutes before driving home with the windows down, free.Listen for the moment a senior resident nodded at her to keep going while ribs cracked under her hands, and for what that taught her about self-doubt. You'll start catching your own identity statement, about money, sleep, confidence, relationships, the ones you say like they're just facts. Then you get to argue back.Redesigning You: Change Your Inner Story, Transform Your HealthDr. Kim's WebsiteDr. Kim's YouTubeDr. Kim's InstagramIn this episode you will:Discover with Dr. Kim Foster why lasting change fails as an identity problem rather than an information problemApply the Recognize, Redesign, Ritualize framework to build an identity your brain actually believesBuild a bridge identity that gives your mind proof instead of forcing affirmations you secretly rejectOvercome the fear that keeps you loyal to a role you have outgrown, even a prestigious oneReframe self doubt as useful data and stop letting shame drive your attempts to improveBecome genuinely magnetic in conversation without slipping into performanceFor more information go to https://lewishowes.com/1981More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.