Podcasts about Reclaim

Dr. Phil continues his coverage of the government's UAP disclosures by speaking with former U.S Navy Lieutenant and F-18 pilot, Ryan Graves, who has over a decade of service, including two deployments in Operation Enduring Freedom and Operation Inherent Resolve. While flying with the NAVY, Ryan witnessed firsthand advanced UAPs and is considered the first active-duty pilot to come forward publicly about regular UAP sightings. Dr. Phil will speak with Ryan about the UAPs he's seen as a pilot, the flight maneuvers they are performing that are not of this world, and the fear that is keeping many military and commercial pilots from reporting what they are witnessing in our skies. Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org to learn about your Medicare options and get help finding ways to save money.Retirement Ready? Get up to $20,000 in FREE Gold & Silver with a qualified purchase. Text ASKPHIL to 50505 or visit https://DrPhilgold.comHighLevel: If you own a small business, don't skip this. Reclaim your life. Automate your business. Transform your overwhelmed business into an automated powerhouse in just minutes. Summer of AI Is Here! Get 5 FREE AI Tools All Summer Long. Visit: https://DrPhil.com/Business and get your life back on track.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Monica Lewinsky gets real about dating at 53 and the freedom of no longer giving a damn. She shares small but powerful ways she's found self-acceptance, and how she's learned to trust that she'll be fine, whether love shows up or not. Plus, the packing hack that will change your life. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

I had two felonies before I had a driver's license — arrested in a 6th-grade classroom at age 11, on probation before I was a teenager, and already written off as a lost cause by every adult around me.This is the real story of how I went from community service to Marine Raider to a doctoral program — and the exact turning point that changed everything. Not talent. Not luck. Not where I came from. The system I was put inside of.Your past is real. But it's not in charge of you — unless you let it.Reclaim the Man Within FREE Series - https://linktw.in/wIkEXAReclaim the Man Within BOOK - https://www.amazon.com/Reclaim-Man-Within-Framework-Drifting-ebook/dp/B0H3R2ZTFM

LIVE BROADCAST: Iran War, Charlie Kirk, Rick Cutler, the SUV, the dirt from UVU Your Calls tonight! 507-698-STEW (7839) Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

After thousands of years of biblical wisdom available to us, humans are still stressing over whether there is any peace to be found in the daily struggle to survive and thrive. We overfill our lives with more than we can handle, stew over unfinished to-do lists, and quietly convince ourselves that choosing to rest is somehow irresponsible — maybe even brazen. And so the exhaustion compounds, and restoration stays just out of reach. But God's ultimate plan is restoration. And you cannot even spell that word without rest. Genesis 2 tells us that after the immeasurable work of creating everything, God Himself chose to rest on the seventh day and made that day holy. He did not have to. He is infinitely capable. But at the very beginning of His love letter to us, He modeled something essential: rest is not a reward for finishing everything. It is a sacred rhythm built into the design of life itself. Psalm 4:8 was written on an index card beside a bed during one of the hardest seasons imaginable — between jobs, in a temporary apartment, caring for a child through painful change — and whispered aloud in the dark as a declaration of trust: in peace I will lie down and sleep, for You alone, Lord, make me dwell in safety. That verse is an invitation to unclench our grip on every fear and worry and let God watch over what we were never designed to carry through the night. Today's Bible Verse "In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety."— Psalm 4:8, NIV Ponder Today Rest is not a reward for finishing everything — it is a God-designed necessity. God blessed the seventh day and made it holy precisely because He rested on it. Rest is not laziness or irresponsibility. It is obedience to the rhythm God built into creation. You cannot spell restoration without rest. God's ultimate plan for you is restoration — of body, mind, heart, and soul. Refusing to rest is not faithfulness. It is standing in the way of what God is trying to do in you. Reclaiming rest requires shifting from striving to trusting. First Peter 5:7 invites you to cast your cares on God. Philippians 4:6-7 promises that when you present your requests to Him, He will guard your heart and mind. Rest is an act of faith, not an act of indulgence. Psalm 4:8 is a declaration you can whisper in the dark. When fear and worry make sleep feel impossible, speaking this verse aloud is not a passive act. It is a deliberate choice to place yourself under God's watchful care and release what you were never designed to hold through the night. You are loved not for your works or achievements, but because you are God's beloved child. Rest is the place where that truth settles most deeply. In stillness, without anything to prove or produce, you are simply held by the One who made you. A Prayer for You Today Dear God, help me remember that rest is an intentional gift from You. Remind me that I am not proving myself to You — rather, I am celebrating Your goodness. Show me how to ease the pressure I put on myself and make room for the restoration my heart, mind, soul, and body need. Inspire me with ideas for relaxing that let me enjoy unstructured time, naps, and sleep without guilt. I know You desire what is best for me. Help me not to stand in the way of the sweet refreshment You provide. Show me how to reclaim rest. In Jesus' name, Amen. Don't Miss an Episode If today's prayer gave you permission to finally put something down and rest, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to restore your soul and renew your faith every day. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Tim Burrows goes back to Epping in Essex one year after protesters from across the country descended on the small town to demonstrate against asylum seekers being housed at the Bell hotel. Help support our independent journalism at theguardian.com/infocus

What if you could bend time — not to do more, but to feel more fulfilled?   Janet Taylor, your Life Organizer, sits down with Michelle Niemeyer, certified health coach, former litigation attorney, and creator of the Art of Bending Time system. After 20-plus years in law, a divorce, an autoimmune diagnosis, and a deep sense of exhaustion, Michelle made a bold pivot — and the results were life-changing. She lost the weight, regained her joy and focus in practicing law, and discovered the powerful system she now teaches others.   In this conversation you will learn:  -What the Art of Bending Time actually is — and why adding more hours to your day is not the solution.  -The sparks that light you up — why identifying your small daily joys is the fuel that powers everything else. -The Time Suck Ninja — how to identify and cut the internal and external time wasters that are quietly stealing hours from your day.  -Why multitasking does not exist — and the neuroscience behind why bouncing between tasks depletes your focus and doubles your work time.  -How turning off notifications could save you up to two hours a day.  -The sword analysis tool Michelle uses with clients,families, and teams to create shared goals and genuine buy-in.  -Why some goals we have been chasing are not even our own — and how letting them go is one of the most powerful forms of decluttering.   Organizing with Janet: A client's bedroom had slowly turned into an office — complete with a printer under the bed. After a major purge and reorganizing the space, she saw her bedroom as a restful and calming sanctuary again. Sometimes the best organizing win is not about tidying. It is about transforming how you feel about your space.   Taylor's Tip Time: If your space feels chaotic, your energy will too. Start by clearing one zone — your desk or bedside table — and ask yourself: does this support the version of me I want to become? Small spaces lead to big mental shifts.   TossItTuesday: Janet let go of a lunch bag she no longer uses. What are you holding onto that does not serve the life you lead now?   Resource Roundup: Baskets for beautiful, functional containment throughout your home. Book suggestion: Janet's ebook, Seven Affirmations to Organize Your Life.   Quote of the week: "Time isn't something we manage. It's something we shape through intention, alignment, and joy." — Michelle Niemeyer   Clear the Clutter. Claim Your Power. It starts with reclaiming your time.   Connect with Michelle Niemeyer: Text the word CLARITY to 33777 for free resources including a guided meditation, journal prompts, and the sword analysis goal tool. Website: [link in show page]    CONNECT WITH JANET M. TAYLOR  Book a Session: https://janetmtaylor.trafft.com/ Free 15-Min Consultation: https://linkly.link/2FBkK Website: https://www.janetmtaylor.com Podcast: https://www.gotcluttergetorganized.com   Janet's eBooks: Prepared and Organized: https://linkly.link/2Eikc Get Your Affairs In Order: https://linkly.link/2FBnw 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt   Amazon Organizing Picks: https://linkly.link/2Zsk2 Support the Show: https://www.buymeacoffee.com/gcgowithjanet   Learn more about your ad choices. Visit megaphone.fm/adchoices

Corner offices and impressive incomes, yet there is a deep dread that keeps surfacing on Sunday nights. Gary Miles details why traditional metrics of legal success frequently lead to burnout and empty victories for high performing lawyers. Perfectionism, constant availability, and relying on external validation create what Gary calls “golden handcuffs." Handcuffs that keep accomplished lawyers feeling trapped in the very success they built. What You'll Learn in This Episode:The 3 core pillars you need to transition into internal authority and personal validation.Take action on practical daily habits that don't require more time from your day.And resources to build the roadmap to unlock the cage of unsustainable success.Go to the next level with more from The Free Lawyer episodes: defining internal authority and what it looks like in action.Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/whats-your-freedom-score-find-out-in-10-minutes-363/id1614507857?i=1000733678200 Or Spotify https://open.spotify.com/episode/7Bm5Joo1904Sk18CuFVIhR?si=c41f7460c63d4525 Use this free diagnostic tool to help you identify your specific time drains and move from reactive chaos to purposeful strategy. ⁠⁠⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/7c3c667ff1⁠⁠⁠⁠⁠⁠⁠ ⁠Learn more about Breaking Free (the book) and order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if your busy mind isn't the problem?In this episode, Diane shares a personal story that revealed something unexpected about distraction, awareness, and the hidden patterns we often mistake for "just the way we are."Through a simple moment with her husband and a trip to hergranddaughter's baseball game, Diane explores how approval-based patterns can quietly pull us out of the present moment—and how awareness creates the opportunity to return to ourselves with compassion instead of shame.If you've ever felt mentally exhausted, struggled to stay present, or wondered why your mind seems to have a life of its own, this conversation will help you see yourself in a new way.In this episode you'll discover:*Why approval-based patterns are inherited, but truth is inherent.*The surprising way awareness—not willpower—creates change.*How distraction can become an adaptive survival pattern.*Why ownership creates freedom while shame keeps us stuck.*A simple practice for returning to yourself, again and again.The journey from chaos to connection doesn't begin by trying to become someone different. It begins by becoming aware of the patterns that have quietly shaped your life—and gently returning to the truth of who you've alwaysbeen.Let's Connect:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questionsfrom today's episode by sending me a message on Instagram or Facebook - your reflections matter.Working Together:Diane Sorensen Coaching is where boundary workbecomes the bridge from chaos to connection.You'll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationshipsbuilt on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/ → Join the weekly newsletter for insights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-listBreakthrough session – Takeyour first step toward better communication and real connection.

Have you ever missed something you desperately wanted—and then made yourself suffer even more by replaying it over and over? In this episode, we explore freedom— not just the kind marked by fireworks, flags, or outer circumstances, but as a sacred inner practice. Through a tender July 4th beach story, you'll discover how shifting from “freezeframe” to reframe can release regret, restore presence, and reconnect you with the truth that you are always at choice. This is freedom from the inside out.

Have you ever missed something you desperately wanted—and then made yourself suffer even more by replaying it over and over? In this episode, we explore freedom— not just the kind marked by fireworks, flags, or outer circumstances, but as a sacred inner practice. Through a tender July 4th beach story, you'll discover how shifting from “freezeframe” to reframe can release regret, restore presence, and reconnect you with the truth that you are always at choice. This is freedom from the inside out.

Have you ever missed something you desperately wanted—and then made yourself suffer even more by replaying it over and over? In this episode, we explore freedom— not just the kind marked by fireworks, flags, or outer circumstances, but as a sacred inner practice. Through a tender July 4th beach story, you'll discover how shifting from “freezeframe” to reframe can release regret, restore presence, and reconnect you with the truth that you are always at choice. This is freedom from the inside out.

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Retrenchment isn't just a career setback; it's a financial and psychological earthquake. Howie Lim speaks with financial psychologist Dr Annabelle Chow about navigating the initial shock. What is the single biggest financial mistake most make in the first 48 hours and how to stop panic from driving your decisions? From mastering the "3-bucket" survival strategy to separating your identity from your paycheck, and moving from fear to clarity. Don’t let uncertainty manage your future. Reclaim your financial agency—because while jobs go, your security shouldn't. Synopsis: Every Monday, The Business Times breaks down useful financial tips. Highlights: 01:06 The #1 financial mistake after job loss 05:01 Untouchable when money's tight 07:50 Separating identity from paycheck 11:19 Pivoting careers without panic-driven decisions 13:32 The 3-bucket approach to surviving a layoff 19:30 One small financial win to regain control --- Send us your questions, thoughts, story ideas, and feedback to btpodcasts@sph.com.sg. --- Written and hosted by: Howie Lim (howielim@sph.com.sg) With Dr Annabelle Chow, financial psychologist, Annabelle Psychology Edited by: Howie Lim & Claressa Monteiro Produced by: Howie Lim, Chai Pei Chieh and Nicole Teo A podcast by BT Podcasts, The Business Times, SPH Media --- Follow BT Money Hacks podcasts every Monday: Channel: bt.sg/btmoneyhacks Amazon: bt.sg/mham Apple Podcasts: bt.sg/oeXe Spotify: bt.sg/oeGN YouTube Music: bt.sg/mhyt Website: bt.sg/moneyhacks Do note: This podcast is meant to provide general information only. SPH Media accepts no liability for loss arising from any reliance on the podcast or use of third party’s products and services. Please consult professional advisors for independent advice. --- Discover more BT podcast series: BT Correspondents: bt.sg/btcobt BT Market Focus at: bt.sg/btmktfocus BT Podcasts at: bt.sg/pcOM BT Lens On: bt.sg/btlensonSee omnystudio.com/listener for privacy information.

The PERFECT procurement pipeline was exposed on The Stew Peters Show when Ana Escobar revealed a damning bank of Google Image Searches that originated from Fort Huachuca. The fallout has been eye-popping! Turning Point USA Insider Mitchell Manley, who worked closely with Charlie Kirk beginning as a young teenager, joins the Stew Peters Show to break his silence, name names and dismantle the web of lies being told about who Charlie Kirk was, why he was killed and who was involved. John Jubilee is exposing the catastrophic truth about these GLP-1 shots causing blindness, pancreatitis, and muscle loss. I went from inflamed and fat to shredded with real cellular hydration through Energized Health — ditch the dangerous drugs and transform your body the right way. Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.The global reset is coming, and we need to get prepared.Gregg Braden is a five-time New York Times best-selling author, scientist, and pioneer in the emerging paradigm bridging science, social policy, and human potential.From 1979 to 1991, Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Martin Marietta (now Lockheed Martin) where he worked as a Senior Computer Systems Designer, and Cisco Systems, where he became the first Technical Operations Manager in 1991.He continues problem-solving today, and his research resulted in the 2003 discovery of intelligent information coded into the human genome and the 2010 application of fractal time to predict future occurrences of past events.Gregg's work has led to 18 film credits, 13 award-winning books now published in over 40 languages, and he was a 2020 nominee for the prestigious Templeton Prize established by Sir John Templeton to honor “outstanding individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality.”He has presented his discoveries in 34 countries on six continents, and has been invited to speak to the United Nations, Fortune 500 companies, and the U.S. military. His newest book, Pure Human, is a direct response to what he sees as a narrowing window to protect what makes us human before it gets outsourced to computer chips, nano sensors, and brain computer interfaces.Our conversation covers the science of DNA as a fractal antenna, why merging with tech is devolution and not evolution, and the alignment ancient artifacts pointed toward the late 2029 to 2030 window.Gregg also opens up about the Knights Templar roots of American sovereignty, the disclosure hearings, and why localized community is the middle ground most people will end up choosing.If you sense the reset is real but haven't found language for what's actually being reset, start here.You'll Learn:[0:00] Introduction[7:48] How the Knights Templar, the Magna Carta, and Freemasons shaped America's founding[19:41] Ancient tablets, a 2030 planetary alignment, and the tech-merger agenda all point to the same reset window[31:04] Your DNA functions as a fractal antenna tuned to divinity[43:25] Why the human body already outperforms computer chips [53:57] What John Mack's abductee research revealed about our future timeline[1:02:22] Information silos are weaponising the differences at your own dinner table[1:09:08] Localised living emerges as the middle ground between all-in tech and total rejection[1:16:16] The six corporations pushing the technocracy and what disclosure really threatensFind more from Gregg:Gregg Braden | WebsiteFind more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Want more crypto insights and a community to back you up?Join the Crypto Freedom Academy today. It's 100% free and designed to help you master the markets.

A calming meditation to help you stop people pleasing without guilt, set healthy boundaries, and learn to say no with kindness and confidence - with Taoist monk and teacher, David James Lees. If you struggle to say no, constantly put others first, or feel guilty for setting boundaries, this guided meditation is for you. Drawing on Taoist wisdom, Inner Child healing, mindfulness, and gentle visualisation, this meditation helps you release people-pleasing patterns, overcome boundary guilt, and reconnect with your self-worth. Through calming breathing, affirmations, and compassionate reflection, you'll learn that healthy boundaries are not rejection—they are self-respect in action.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: How to Set Boundaries Without Guilt - The Shift From People Pleasing to Self-Respect https://youtu.be/lrAjVE5ezbI GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

David Smith explains his book “Wokicide,” arguing that “woke” (critical social justice theory rooted in critical theory and postmodernism) persists in universities and schools because education lacks quality control, not because of politics. He proposes applying ISO 9001 and HACCP-style quality assurance to K–12 and universities: validated curriculum specifications, independent expert panels, hazard analysis, audits (scheduled and targeted), corrective action, and continuous improvement. A central Workplace Improvement Notice (WIN) system would let staff and even parents file tracked complaints with guaranteed responses, replacing DEI/unconscious-bias training with “deprogramming” modules and prioritizing evidence and accountability. Smith says QA would stop unvalidated ideological drift and is affordable by redirecting existing DEI-related spending.00:00 Intro and Two-Part Talk00:58 Why Woke Persists01:30 Education Lacks QA02:10 Validation Over Ideology04:53 Defining Woke Origins06:35 From Civil Rights to Overreach07:43 Flawed Woke Reasoning10:02 How Woke Spreads11:16 Equity Outcomes and Activism13:33 Deconstruction Playbook17:50 Woke Hall of Fame21:39 Perfect Storm in Education25:42 QA Solution Framework27:41 ISO 9001 and HACCP29:42 Authority and Adoption30:55 Four Phases Implementation33:35 Validation and Hazard Analysis34:47 Audits Monitoring Corrective Action37:09 Aggressive Feedback Loops39:05 WIN Notice Explained41:41 Curriculum Content Validation43:12 Audits in K-12 Schools44:53 K-12 QA Wrap Up45:47 Universities as the Source47:29 University Validation Hurdles50:30 University Auditing Red Flags51:58 Objections and Pushback57:12 Failure Modes and Fixes59:39 Cost and Staffing Reality01:02:08 Closing Q&A and Next StepsAmazon Kindle version: Wokicide: Pest Control for Education: https://a.co/d/0d0YeApM========Slides, summaries, references, and transcripts of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1

You all know that we are living in a toxic soup of seen and unseen chemicals. They're in our water, our food, our air, our furniture, and our clothing — everywhere we turn. It can feel overwhelming. But what if detoxification simply became a natural part of how we live, not something we need to fear or stress about? In this episode, I sit down with my good friend, vitality expert and detox architect Natalie Lefevre, for a fascinating conversation about what it really means to support the body's ability to heal. Like many of the guests I love bringing to you, Natalie's passion comes from her own healing journey. After being misdiagnosed, experiencing serious health challenges, and losing someone she loves, she was propelled into a lifelong search for answers that took her far beyond conventional medicine and around the world in pursuit of innovative healing modalities. Natalie works with advanced diagnostics and blood filtration technologies to uncover what conventional approaches often miss. But what I love most about her perspective is that she doesn't stop at the physical body. We explore the emotional and nervous system patterns that can silently keep us stuck, even when we're eating well, exercising, and doing all the "right" things. Together, we discuss environmental toxins, heavy metals, microplastics, inflammation, nervous system regulation, grief, emotional healing, subconscious programming, and the powerful connection between body, mind, and spirit. Natalie's philosophy is simple: detox isn't a protocol — it's a way of life. And true vitality becomes possible when we address all of who we are — the physical, emotional, mental, and spiritual aspects of healing. Whether you're just beginning your wellness journey or looking to go deeper into root-cause healing, this conversation will leave you thinking differently about what it means to detox, heal, and reclaim your health. Key Moments You'll Love ✨ :

If you've been handed a diagnosis and quietly accepted it as your future, this is a different way to understand how the body actually heals. For seven years, Celinne chased cystic acne across dermatologists, elimination diets, and every remedy she could find. Never knowing the real driver was undiagnosed tick-borne illness. When the diagnosis finally came (Lyme, Bartonella, and Babesia), she'd already been told what most people are told: this takes years to heal, if you heal at all. Eighteen months later, her labs came back with no trace of it — a result her former client and doctor, naturopathic physician and tick-borne specialist Dr. Carrie Chojnowski, says she'd never seen. What changed the biology wasn't the medicine alone. She treated the illness as a teacher and cleared the story underneath the symptoms while the science did its work. In this conversation, Celinne and Dr. Carrie open the full case — how tick-borne illness hides and gets missed. Why a diagnosis was never meant to be a prognosis, and how changing the energetic blueprint of a story can reorganize what shows up in the body. You'll hear what becomes possible when you stop handing your future to a diagnosis and start listening to what your body is actually saying. Healing Lyme Disease. ON THIS EPISODE: 00:00 Hear the lab result that stopped her doctor cold 06:17 Trace how seven years of cystic acne hid an undiagnosed infection 12:41 Learn why so much tick-borne illness goes undiagnosed 15:04 Meet Lyme, Bartonella, and Babesia as personalities at a party 26:07 Unpack the "bomb and shrapnel" reason people are told they can't heal 32:53 Sit with the belief that we choose our illnesses as teachers 40:53 Define the metaphysical — and how it lands in the body 56:42 Reclaim intuition: why no one should hand you your prognosis 1:07:00 Get the testing behind a result that read as "never had it" KEY IDEAS:

Your energy is the most precious commodity in the universe. Your life force defines how you navigate this third-dimensional plane. Therefore, deciding to play life's energy roulette wisely is of utmost importance. We've been misled into believing that time, money, power, and control are the key ingredients to shaping our physical reality. Once you step aside the treadmill, you know, you've bought into the crunchy illusion of a world limited by your perception. Whether Earth is a ‘Waiting Room', a battlefield, or a mere chaotic place where humans try to figure out who they are and what their purpose is, your level of energy will have a direct effect on how you move on life's chessboard. Feeling drained and lacking the energy to get out of bed, play with your children, build a business, pursue your hobbies, or go after your dreams is anything but healthy. And when we ‘normalize' this state and call it ‘OK,' we're doing ourselves, the people we love, and our communities a huge disservice. Humans are not zombies. We are powerful, energetic beings, equipped with a plethora of talents and gifts. We are here to create and use our unique blueprints to protect this beautiful planet. When the Jedi Doesn't Succumb to An Insane Society Lost. Glued to a screen. Wondering shoeless-clueless. Lacking self-worth. Expecting answers from a silicon machine. This is definitely not who we are, nor why we're here. You see, when your energy is high, you are unstoppable. You chase your dreams relentlessly. You love and serve your brothers and sisters unselfishly. Furthermore, you enjoy life by living fully in the present moment and experiencing bliss. This translates into: Taking care of your physical, mental, emotional, and spiritual body. Nourishing your sacred temple, aka your body, with clean food and water. Exercising regularly to strengthen your energetic field. Getting good-quality sleep to recharge your batteries fully. Finding inner peace by bathing in stillness. Turning inwards to allow intuition, aka that deep knowing, to reveal the blind spots and what your eyes can't see. Remembering to breathe deeply and release energy blockages. Is this place a maze? A highly sophisticated labyrinth? Is energy being harvested? It's a possibility. However, that doesn't make you a less powerful player or a Jedi to reckon with. Master Your Energy. Build. Create. Live Passionately. Nobody is coming to save you. You are the one you've been waiting for. The sooner this gets into your head, the better. Reclaim your freedom and sovereignty in a world gone crazy. Step up your game. Sit down and define specifically what it is you want to achieve, accomplish, and build. You're here to create. Stop giving your power away. Stop asking for permission to deploy your talents, skills, and knowledge. Stop looking for outside factors and validators to fill your perceived vacuum of self-worth, self-confidence, and self-respect. You're not broken despite the many times you've been tricked into believing you are. Go inwards. Drop into your heart. Know that you are a miracle. Now, get off your ass, Jedi, and show yourself what you've got. Krisz Rokk Original content without using AI. Attend A Live Training Schedule A Consultation The post Choose Your Energy Game appeared first on StrengthInBusiness.

 Welcome to Episode #292This weeks topic: Compromise Is Healing (Especially When Life Gets Loud) Elizabeth is the voice behind Elizabeth's Magical Garden, where faith and everyday life meet with warmth, honesty, and hope. Through scripture-centered encouragement, Elizabeth invites readers to ask, “What does God say?” and to step out of fear and into God's promises of provision, peace, and purpose. Each message is a gentle call to take the next right step and receive the abundant life God has prepared—are you ready for your abundance?Reclaim your wisdom, power, and liberation that comes with age. change your life - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. 

We hosted on Focus Today Troy Miller, CEO of National Religious Broadcasters. He discusses Christian citizenship, the growing challenge of biblical illiteracy, and why a strong biblical worldview is more important than ever.

In today's episode, Marc and I break down my recent whirlwind trip to Monaco. From airport chaos and lavish anniversary parties to superyachts, jaw-dropping real estate prices, and Monaco's unique tax advantages, hear what it's really like to spend a weekend in one of Europe's most exclusive tax havens. Enjoy!  IN TODAY'S EPISODE Tune in as I recap my whirlwind weekend in Monaco, from chaotic airports to the lavish glamour of Monte CarloListen in as we explore Monaco's luxury lifestyle, from billionaire superyachts and lavish parties to front-row views of Formula 1Hear why Monaco's jaw-dropping real estate prices continue to attract some of Europe's wealthiest residentsFind out whether I would ever consider Monaco as part of my own Plan-B THE EXPAT MONEY ONLINE SUMMIT 2026: FREEDOM IS RISING IN LATIN AMERICA! Join the Expat Money Online Summit 2026: Freedom Is Rising In Latin America from October 1-2, where we'll help you learn everything you need to know about crafting a Plan-B centred in the region. We'll cover the geopolitical trends, residency and citizenship programs, the lifestyle on the ground, and so much more over these two jam-packed days. This is a free event open to the entire community. Get your complimentary tickets here: expatmoneysummit.com For UNLIMITED replays (for life), audio downloads, transcripts and a host of bonuses, be sure to pick up a VIP ticket. From now until July 31, 2026, they are available at the ultra-low, Early Bird price of $99. If you already have your free ticket, you can upgrade at 2026.expatmoneysummit.com/upgrade.  JOIN OUR TELEGRAM CHANNEL Not everything belongs in an email, so be sure to join our Telegram channel so you can stay up-to-date on the most important expat-related news and information. I highly encourage you all to not only join, but participate in the discussion. Join here: ExpatMoney.com/Telegram   RELATED EPISODES 417: Europe Is Melting, While Latin America Is Rising 407: The End Of Easy Energy 403: The UAE: Why I Left a Country I LovedMentioned in this episode:Grab Your Complementary Ticket To This Year's SummitMore than 40 Experts with Decades of Experience Reveal how to Reclaim your Freedom Abroad, Legally Reduce Your Tax Bill, and Maximize Your Returns with ZERO fear or Worry... Join Us For Upcoming Live WebinarsEvery month, we offer exciting new webinars for our community. Topics include how to use retirement accounts to buy real estate overseas, how to get a second passport in Latin America, why you should sell your stock portfolio and move your money offshore, how to buy a beachfront rental property in Brazil for less than $100k, or apartments in Paraguay for $60k. If you want to join us for FREE for these presentations with live Q&A, insider secrets, and exclusive opportunities with my professional network of experts, then sign up today.Webinars - Expat MoneyNo Plan-B Without the LanguageIf you're planning to move overseas—or even just set up your offshore Plan-B—learning the local language isn't optional. It's protection. It's access. It's power. StoryLearning makes it easy to start today, from home, by immersing you in real stories—not grammar drills. Spanish, Portuguese, French, and more—learn the language the smart way before you land. Go to StoryLearningCourses.com.Story Learning CoursesJoin Us For Upcoming Live WebinarsEvery month, we offer exciting new webinars for our community. Topics include how to use retirement accounts to buy real estate overseas, how to get a second passport in Latin America, why you should sell your stock portfolio and move your money offshore, how to buy a beachfront rental property in Brazil for less than $100k, or apartments in Paraguay for $60k. If you want to join us for FREE for these presentations with live Q&A, insider secrets, and exclusive opportunities with my professional network of experts, then sign up today.Webinars - Expat MoneyGrab Your Complementary Ticket To This Year's SummitMore than 40 Experts with Decades of Experience Reveal how to Reclaim your Freedom Abroad, Legally Reduce Your Tax Bill, and Maximize Your Returns with ZERO fear or Worry...

What happens when frustration quietly turns into contempt—and what does that mean for the future of your relationship? In this conversation, we sit down with relationship therapist and author Zach Brittle to unpack one of the most destructive dynamics couples experience and why it's often misunderstood.Together, we explore where contempt comes from, how unrealistic expectations and unspoken needs fuel disconnection, and what it really takes to rebuild trust and intimacy. If you've ever wondered whether your relationship is stuck in a painful cycle—or how to shift it—this episode is full of practical insights that will challenge the way you think about connection.Episode Highlights[0:03] – Welcoming Zach Brittle and introducing why contempt is one of the biggest threats to healthy relationships.[1:20] – The Gottman Method, the Four Horsemen, and why contempt stands apart from the rest.[5:25] – How contempt develops over time and why it's far more than simply feeling annoyed with your partner.[7:50] – Expectations, comparison, and the hidden ways resentment begins to grow.[10:37] – Solvable versus perpetual relationship problems—and why acceptance matters.[13:19] – Losing positive sentiment and how couples begin viewing everything through a negative lens.[15:50] – Recognizing the warning signs before contempt becomes the default dynamic.[18:40] – The importance of asking clearly for what you need instead of expecting your partner to read your mind.[20:41] – When your needs aren't being met: accepting reality, setting boundaries, and making difficult relationship decisions.[22:08] – Why trying to "win" or change your partner often creates even more distance and frustration.[24:27] – A memorable analogy using sexual communication to explain why direct feedback strengthens connection.[26:13] – What being a responsive partner really looks like and why assumptions get couples into trouble.[28:36] – The "pasta and mailbox" examples: how neutral everyday actions can be interpreted through either appreciation or resentment.[30:02] – Negative sentiment override, confirmation bias, and why we often assume the worst of the people we love.[32:00] – Challenging the stories we tell ourselves and taking responsibility for how we show up in conflict.[35:28] – Practical ways to intentionally cultivate appreciation and prevent resentment from becoming contempt.[36:52] – Zach shares his latest book, his Substack, final relationship wisdom, and where listeners can connect with him.Links & ResourcesMarriage Therapy Radio Podcast: https://podcasts.apple.com/us/podcast/marriage-therapy-radio/id1295458667Zach Brittle's Books: https://zachbrittle.com/writing/Instagram: https://www.instagram.com/marriagetherapyradio/Facebook: https://www.facebook.com/marriagetherapyradio/TikTok: https://www.tiktok.com/@marriagetherapyradioIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

If you are a woman over 40, burnout doesn't always come from working too hard. Sometimes it happens because you've slowly drifted away from the life you actually want.If you're a woman over 40 juggling career demands, family responsibilities, aging parents, relationships, and everyone else's expectations, you may recognize the feeling: you're constantly busy, yet somehow disconnected from yourself. In this powerful episode of the V.I.B.E. Living Podcast, we explore why so many midlife women feel exhausted, overwhelmed, and stuck—and how to begin finding their way back.Our guest is Dr. Cynthia Bentzen-Mercer, a board-certified executive coach, human capital strategist, and bestselling author who introduces a powerful framework she calls "drift"—the gradual, often unnoticed movement away from your values, priorities, and well-being. Together, we discuss why burnout is often an alignment problem rather than simply a workload problem.Cynthia shares her practical Five Ps of Human Flourishing—People Health, Physiological Health, Purpose, Prosperity, and Potential—and explains how they can help you identify where your energy is leaking and where meaningful change can begin. We also discuss the early warning signs of burnout, including chronic exhaustion, Sunday-night anxiety, emotional depletion, and the subtle ways women become trapped in cycles of complacency, avoidance, or constant caretaking.One of the most actionable moments of the conversation is Cynthia's Seven-Minute Pivot, a simple daily practice designed to help you stop feeling overwhelmed and begin making meaningful progress one intentional step at a time. We also tackle the difficult topics of boundaries, guilt, people-pleasing, and why learning to say "no" is often one of the healthiest decisions a woman can make.Whether you're navigating career burnout, a season of reinvention, empty nesting, caregiving, or simply wondering why life no longer feels aligned, this episode offers practical tools and fresh perspective to help you reconnect with what matters most.Cynthia also shares resources to continue your journey, including her diagnostic assessment and her books, Now, Near, Next, and Human Capital Investment Strategy.If this conversation encourages you, subscribe to the V.I.B.E. Living Podcast, leave a review, and share this episode with another woman who may be ready to stop drifting and start living with greater purpose, energy, and intention.Bio Dr. Cynthia Bentzen-Mercer is a Board-Certified Executive Coach, Human Capital Strategist, and bestselling author with more than 30 years of C-suite leadership experience. She is the creator of Stop Drifting: The Discipline of Direction™ — a framework that helps ambitious, overextended women identify where drift is quietly forming in their lives and reclaim intentional direction, one small pivot at a time.Her books Now, Near, Next, and Human Capital Investment Strategy have earned USA Today, LA Times, and Amazon bestseller recognition. She hosts the podcast Climbing the Corporate Ladder Without Breaking a Heel and speaks on stages ranging from Fortune 500 leadership forums to women's conferences worldwide.Dr. Cynthia's message is simple and urgent: high-performing women don't fail — they drift. And the discipline to stop it starts with seven minutes a day.Website and Social Media Dr. Cynthia's WebsiteFacebook InstagramLinked In Please Patronize Our Sponsors  Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMANIf you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.CLICK HERE FOR MORE INFORMATIONIf you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. CLICK HERE FOR MORE INFORMATION     

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. Senate Democrats block $1 trillion defense bill as war resumes  Trump Intelligence Pick Faces Tough Questions at Confirmation Hearing Brentwood Mother's Death Ruled Accidental Following Police Encounter, nearly a year after initial incident   Nominee to Lead Top Public Health Agency Pledges Science Over Politics Along Gaza's Shore, Children Reclaim a Sense of Normalcy Amid Destruction  Bay Area Rights Organization Sues ICE Detention Facility Over Working Conditions Mexico Seeks U.S. Investigations Into 17 Migrant Deaths Linked to ICE Black Leaders Push for Political Action at Economic Forum  Wildfires Scorch Thousands of Acres Across France   (KPFA Gaza Correspondent Rami Almeghari at Qarara Beach, where free swimming lessons are offered to children, including many orphans and amputees.) The post The Pacifica Evening News, Weekdays – July 15, 2026: Senate Democrats Block $1 Trillion Defense Bill as War Resumes; Gaza Children Reclaim a Sense of Normalcy Amid Destruction;  Bay Area Rights Organization Sues ICE Detention Facility Over Working Conditions appeared first on KPFA.

"In this episode, Dr. Amílcar Guzman, Program Officer at the JB and MK Pritzker Family Foundation, shares what helped him move forward professionally after learning how to speak up and advocate for himself. We talk about how to ask for opportunities, reframe rejection, and lead with confidence. Even when you feel unseen. Confessions of a Changemaker is a podcast about the hard, human side of leadership. Each episode is a candid conversation with social impact leaders who open up about the moments that didn't go as planned. The doubts, the detours, the burnout, and the breakthroughs. If you've ever asked yourself, “Is it supposed to feel this hard?” This show is for you. You're not alone. Connect with Amanda: Amanda's Linkedin https://www.linkedin.com/in/amandamorrall/ ⁠ ⁠Follow Amanda on Instagram ⁠https://www.instagram.com/amanda.morrall/ ⁠Sign up for Amanda's newsletter ⁠https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7373142171388129282 Learn about Amanda's work⁠ https://morrall.me Follow Amanda on Facebook⁠ https://www.facebook.com/morrall.me/"

What if your closet could give you back time, confidence, and mental energy?International style expert, colour analyst, and Youniform author Stacey Herndon explores why getting dressed shouldn't be one of the hardest decisions of your day.Stacey is the founder of Radiantly Dressed and creator of the Youniform Framework, a practical style system that helps women get dressed in under two minutes without sacrificing beauty, confidence, or personal expression. Through her ColorEssence Style System, courses, and coaching, she is helping women worldwide. As a mother of seven, Stacey understands firsthand that life is too busy to spend precious time wondering what to wear every morning.We discuss the hidden cost of decision fatigue, why so many women lose their sense of style while caring for everyone else, and how creating a personal "Youniform" can simplify your mornings while allowing your personality to shine.You'll also hear practical advice on building repeatable outfit formulas, choosing colours that make you feel radiant, avoiding impulse shopping, dressing for changing bodies and health conditions, and creating a wardrobe that reflects who you are today, not who you were years ago.Why decision fatigue often begins in your closet.How a personal Youniform can simplify your mornings.The power of colour psychology and colour analysis.Why shopping more isn't the answer.How to build a wardrobe that supports your real life and boosts your confidence.Whether you're overwhelmed by a closet full of clothes, entering a new season of life, or simply looking for a simpler, more intentional approach to personal style, this conversation is full of practical wisdom, inspiration, and actionable ideas.Stacey Herndon https://radiantlydressed.com/Send BEHAS a text.Support the showTo Share - Connect & Relate:Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation!To be on the show  Podmatch Profile  Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories.Thank you for listening - Hasta Pronto! 

Do you feel like you have to choose between being a good mum and having a meaningful career? Carina speaks with clinical psychologist and executive coach Dr. Anne Welsh, a mum of four who specialises in maternal mental health and works with women in leadership and working mothers navigating exactly this tension. We talk about why the "escalation of modern motherhood" means today's mums are being asked to do more, emotionally, logistically, and professionally, than any generation before them, and why that's not a personal failing, it's a systemic shift. Anne shares the research behind why quality time with your kids matters more than quantity, why the mental load is so much heavier than a to-do list, and a simple exercise to help you work out who you are now that you're a mother - not just who you were told to be. If you've ever felt the ground shift under your identity after having kids, or wondered whether ambition and motherhood can actually coexist, this episode is your permission slip to stop choosing and start figuring out what you actually want. In this episode we cover: Why ambition and motherhood have historically been treated as opposites The "escalation of modern motherhood" and why the mental load keeps growing The research on quality vs. quantity of time with your kids A simple exercise to reconnect with your identity after becoming a mum Why naming what you want is one of the most powerful things you can do How to give yourself permission to focus on what matters to you, not what you "should" be doing Connect with Dr Anne Welsh LinkedIn: Dr Anne Welsh  Website: drannewelsh.com Book: Ambitious Mother Connect with Carina and Working Mumma  Follow on Instagram  Follow Working Mumma podcast on Instagram Connect with Carina on LinkedIn Subscribe to the newsletter 

In this episode of Chaos to Connection, Diane sits down with Dr. Jennifer Schlueter, PhD in spirituality and master hypnotherapist, to explore what it really takes to create lasting change.So many of us are doing the work—learning, growing, becoming aware—yet still find ourselves stuck in the same patterns. This conversation opens the door to a deeper understanding of why.Together, Diane and Jennifer explore how true transformation goes beyond conscious awareness and into the subconscious and nervous system, where our earliest patterns were formed. Through hypnotherapy, these patterns can beaccessed, understood, and gently rewired.But this conversation isn't about “fixing” ourselves.It's about something deeper.

Send us Fan MailIf you've been stuck staring in the rearview mirror of regret, this one is a reset. We're talking about reclaiming your life from where you are now, not from who you were before the divorce, the loss, the diagnosis, the betrayal, the addiction, or your mental illness. Your story is not over, and your greatest days are not determined by your past. They're shaped by what you choose to do with today and you can overcome anxiety, sadness and fear.We dig into what it really means to let go of the past without pretending it didn't happen. The past can teach you, but it can't be your permanent address. We explore how depression and anxiety pull you into replaying old conversations and old failures, and why that mental loop keeps you trapped even when you've physically moved on. We also talk about faith and Scripture as anchors for hope, including the reminder that God can “do a new thing,” and that setbacks often get louder when you're closer to a breakthrough. Most importantly, we make this practical. Confidence doesn't usually come before movement, it grows because of movement. Faith can look like small steps: getting out of bed, taking a shower, scheduling counseling, taking medication as prescribed, reading one chapter, walking around the block, or making one phone call. Purpose can start during healing, not after it, and your scars don't disqualify you. They can become your greatest qualification. If you're ready to stop giving yesterday permission to control today, press play. Then share this with a friend who needs hope, subscribe for more faith-based depression support, and leave a quick review on Apple Podcasts so more people can find us.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression

High conflict divorce can leave you feeling lost, overwhelmed, and questioning who you are. In this powerful conversation, divorce coach Karen McMahon shares how to reclaim your identity, regulate your emotions, and begin healing after divorce.If you're facing a high conflict divorce, struggling with betrayal, or wondering if life will ever feel normal again, this episode is for you.Lesa sits down with renowned divorce coach, speaker, and host of the Journey Beyond Divorce Podcast, Karen McMahon, for an honest conversation about what really happens during divorce—and how women can emerge stronger than ever.Karen shares her deeply personal story of surviving a three-and-a-half-year high conflict divorce, losing herself in marriage, and rebuilding a life she now calls her greatest gift. Together, Lesa and Karen discuss emotional regulation, surrender, self-worth, people-pleasing, codependency, healing childhood wounds, and why the comeback begins long before the divorce is final.If you've been feeling stuck, afraid, or overwhelmed, this episode will remind you that healing is possible and your best chapter may still be ahead.Because divorce isn't the end of your story—it can be the beginning of your comeback.Timestamps(00:00) Welcome and introduction to Karen McMahon(03:15) Karen's powerful high conflict divorce story(08:40) Why women often lose their identity in marriage(15:10) Emotional regulation during divorce(22:30) Reclaiming your identity and rebuilding confidence(30:05) The power of surrender and letting go of control(38:20) Breaking free from victim mentality and embracing acceptance(47:15) Healing betrayal, grief, and emotional wounds(55:40) How to get unstuck and move forward after divorce(1:03:30) Creating your comeback and envisioning your future selfKey TakeawaysMany women lose their identity long before divorce begins—and healing starts by reconnecting with yourself.Emotional regulation allows you to make wiser decisions during divorce instead of reacting from fear.Acceptance isn't giving up; it's letting go of what you can't control while taking responsibility for what you can.Your divorce does not define your future—your response to it does.The comeback begins when you start becoming the woman you were created to be.Guest BioKaren McMahon is a nationally recognized divorce coach, speaker, and host of the Journey Beyond Divorce Podcast. After surviving a lengthy high conflict divorce herself, she dedicated her career to helping women reclaim their confidence, rebuild their identity, and create a life they truly love after divorce. Karen has coached thousands of individuals through one of life's most difficult transitions with compassion, practical strategies, and hope.Resource LinksKaren McMahonJourney Beyond Divorce PodcastWebsite: https://journeybeyonddivorce.comLesa KoskiJoin the Divorce Comeback Community (Live every Wednesday at Noon CST)Website: https://www.lesakoski.comSchedule a Divorce Clarity Callhttps://www.lesakoski.comPodcast SponsorsSoberlink – A trusted alcohol monitoring solution that helps reduce conflict and increase accountability during co-parenting and family law matters.https://www.soberlink.com/divorce/family-law?utm_source=affiliatelink&utm_medium=referral&utm_campaign=lesa-koski-affiliatelinkOsteoStrong – Support your bone health, strength, and healthy aging with OsteoStrong.https://osteostrongmn.com/affiliate-referral-koski/Tags/Keywordshigh conflict divorce, divorce recovery, divorce coaching, healing after divorce, identity after divorce, emotional healing after divorce, divorce support, codependency recovery, people pleasing, emotional regulation, betrayal trauma, self-worth after divorce, women over 40, divorce podcast, Journey Beyond Divorce, Karen McMahon, Lesa Koski, Doing Divorce Different, divorce mindset, life after divorce, divorce healing, rebuilding after divorce, personal growth, women empowerment

When disability changes your working life, the question becomes: 'What can I safely do now?' Hear the founder's personal story of creating a calm, legal pathway for UK disability benefit claimants to consider flexible income without jeopardizing their support. Confidence Reclaim City: Manchester Address: 23 Sportside Avenue Website: https://confidencereclaim.co.uk/

This week on Mac Geek Gab 1150, Pilot Pete, Adam Christianson, and Dave Hamilton pack an Embrace Your Geekness Day episode with Quick Tips you’ll put to work immediately. You’ll learn how to schedule birthday messages so you never miss one, silence those pesky automatic Shortcuts notifications, and give Apple Intelligence the context it needs to actually help. From automating Theater Mode the moment CarPlay connects, to using your iPhone to check for ticks, to texting “Marco” so your lost iPhone sings until you find it, these are the tips that keep you sharp. You’ll also dig into searching Safari history to retrace your steps, building Smart Folders to hunt down space-hogging files, and using Photos’ Map utility to surface shots from wherever you are. Then it’s your questions, answered. You’ll find out how to identify and clear runaway RAM, where Messages in the Cloud actually lives, and how to reclaim iCloud storage with tools like PowerPhotos and Gemini 2. You’ll get the real story on Time Machine drives and Spotlight, plus how to speed up sluggish Notes syncing. In Cool Stuff Found, the crew serves up Catchin’ Sync, the OBSBOT Tiny 3 webcam, Hyperspace for reclaiming space with file clones, and imessage-exporter to back up your texts. It’s an hour-plus of geek gold, and if you tune in every week, you Don’t Get Caught missing the fix you needed. 00:00:00 Mac Geek Gab 1150 for Monday, July 13th, 2026 July 13th: Embrace Your Geekness Day MGG Monthly Giveaway – Win a license to Mole Quick Tips 00:00:01 Jim-QT-Schedule Sending of Birthday Messages 00:04:16 JT Ray-QT-Disable automatic Shortcuts notifications 00:06:33 QT-Apple Intelligence and its context 00:09:26 Todd-Automate Theater Mode when CarPlay is enabled 00:10:44 Troy-QT-Use your iPhone to check for ticks 00:12:49 Larry-QT-Text Marco to your lose iPhone and have it play a song until you find it 00:18:31 Andy-QT-Search Safari’s History to find places you’ve visited 00:20:12 KiwiGraham-QT-Setup Smart Folders to find large files 00:23:38 Greg-QT-Use Photos > Utilities > Map to find photos in your current location (and elsewhere) Sponsors 00:26:42  SPONSOR: Helix Sleep makes premium mattresses and bedding that are customized to fit your personal needs, and conveniently shipped to your door. Go to https://helixsleep.com/MGG for 27% Off Sitewide. 00:27:50 SPONSOR: CleanMyMac. Get Tidy Today! Try 7 days free and use our code MACGEEK for 20% off at https://clnmy.com/MACGEEK 00:29:02 SPONSOR: OneSkin. Born from over a decade of longevity research, OneSkin's OS-01 Peptide is proven to target the visible signs of aging, helping you unlock your healthiest skin now and as you age. Get 15% off OneSkin with the code MGG at https://www.oneskin.co/MGG  #oneskinpod #ad Your Questions Answered and Tips Shared! 00:30:31 Bill-1148-How do you identify and clear up RAM usage? iStat Menus Marco Arment's Quitter 00:39:23 Gary-1149-Where can I see Messages In The Cloud? 00:44:17 Roy-How can I clean up my iCloud storage? PowerPhotos Gemini 2, the duplicate finder (and “similar finder”) 00:53:25 Bill-1148-Turns out you can’t exclude Time Machine drives from Spotlight 00:56:51 Henry-1148-Speeding Up Notes Syncing Cool Stuff Found 01:01:20 Andy-1149-CSF-Catchin' Sync 01:02:15 Andy-CSF-Obsbot Tiny3 Webcam 01:08:53 Harvey-CSF-Hyperspace to use file clones to save space 01:11:44 Chris-CSF-1149–imessage-exporter to export your iMessages 01:17:42 MGG 1150 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab iOS app Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

Would you be surprised to learn that the enemy seeks out children through the queer community before they even get to high school? Join Dr. Charli and special guest Lyndsey Galyen as they dive deep into a redemption story that will break your heart and encourage you! Lyndsey gets transparent about her entrance into the queer community, her family's response, her church's response, and the pivotal moment God used to kick off her redemption story. This isn't just for those struggling with identity issues; this is for pastors, parents, grandparents, and prayer warriors. Active-Faith.org charli@active-faith.com Expel Evil, Reclaim the land and Heal the Soul

⚠️ Are constant food and body conversations draining your energy and self-esteem? In this episode, Registered Dietitian Rachel Fine shares how dancers can build emotional resilience and set boundaries against the pressure of diet culture.Learn how to:✅ Recognize and communicate your needs with confidence✅ Set and honor boundaries in dance environments✅ Reclaim your self-worth from external expectations✅ Protect your mental health around food and body image✅ Embrace a values-driven approach to nutrition

Why Feeling Good About Yourself Matters After Betrayal With Jasmin El Kordi of Bluelene After betrayal, it can feel like every thought, every conversation, and every part of your life gets hijacked by infidelity. You are trying to understand what happened, protect yourself legally and financially, regulate your nervous system, and figure out what comes next. But what if part of healing is also allowing yourself moments of normalcy, confidence, curiosity, and even fun? In this episode, Lora Cheadle talks about the importance of titrating betrayal recovery so your entire life does not become consumed by pain, processing, and problem-solving. She shares why simple experiences such as listening to music, dancing, learning something new, taking care of your skin, or feeling good in your body can help interrupt obsessive loops and support nervous system regulation. Lora is joined by Jasmin El Kordi of Bluelene Advanced Skincare for a conversation about stress, aging, confidence, skincare, and the science behind topical methylene blue. Together, they explore how stress can affect the skin, why looking in the mirror after betrayal can feel so painful, and how caring for yourself on the outside can sometimes help you reconnect with yourself on the inside. This is not about vanity. It is about remembering that you are still alive, still worthy, still allowed to feel beautiful, and still allowed to enjoy your life while you heal.   Top 3 Takeaways Betrayal recovery has to be titrated. Healing matters, but not every moment of your life has to revolve around infidelity, deep processing, or hard conversations. Feeling good about yourself supports regulation. Confidence, beauty, laughter, music, movement, and small acts of self-care can help your nervous system exhale. Your body knows when something feels aligned. Whether you are making decisions about your relationship, your work, your healing, or your next chapter, your body often registers truth before your mind can explain it.   Favorite Quote “Not all betrayal recovery has to be specifically about betrayal recovery.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   About Jasmin El Kordi Jasmin El Kordi is a highly accomplished entrepreneur and senior executive with over 30 years of experience in the technology, telecommunications, and wellness industries. Prior to co-founding Bluelene, she held executive and leadership roles at Fortune 500 companies including Sprint, Cisco, and NCR, as well as serving as Vice President for the European consumer goods company Prisma Natural. After graduating Summa cum Laude from the University of Maryland, she shifted her focus to the intersection of longevity science and personal care. As CEO, Jasmin has led Mblue Labs from a university research project into an award-winning, globally recognized biotech platform. Bluelene  is a patented, biotech-driven skincare and hair growth brand built on the anti-aging powers of Methylene Blue. The Science: Originally researched as a treatment for Progeria (a rapid-aging childhood disease) at the University of Maryland, scientist Kan Cao discovered that Methylene Blue continuously cycles to support cellular defense and energy. It continuously stimulates skin cells to produce collagen and elastin while extending the healthy lifespan of the cells themselves. The Benefits: Unlike traditional anti-aging ingredients like retinol—which can encourage cell death—Methylene Blue actively repairs DNA damage, reduces oxidative stress, and significantly boosts skin hydration and firmness. Product Line: Bluelene offers a wide range of products tailored to all ages, from Gen-Zers preventing damage to older demographics focusing on deep anti-aging. The line features bestsellers like their Daily Moisturizer, Eye Cream, and an elasticity cream specifically formulated to maintain skin structure. Resources & Links Learn more about Blue Lene Advanced Skincare: bluelean.com Use code LORA25 for a discount on Blue Lene products. Use code RADIO20 for 20% off as mentioned in the sponsor message. Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

High performance has a hidden price tag, and most leaders don't notice it until their body, relationships, or sense of self starts waving the red flag. Nikki sits down with coach, speaker, and performance expert Lo Myrick to unpack the invisible bottlenecks that keep high achievers stuck. Together, they explore identity, nervous system regulation, boundaries, decision fatigue, people-pleasing, and what it really means to lead from alignment instead of pressure. Lo brings a powerful blend of science, strategy, and spirituality to help people-first leaders understand that the next level is not just about doing more. It is about becoming the version of yourself who can hold more without losing yourself in the process.   Additional Resources: Connect with Lo on LinkedIn Engage in a 90-Minute Performance Breakthrough Session: https://www.lomyrick.com/executive-coaching-consulting Watch Gut + Science (and more) on YouTube! Connect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Nikki's Key Takeaways: Invisible bottlenecks limit even high-performing leaders. Boundaries create respect, not disconnection. Breath is a leadership regulation tool. Alignment outperforms pressure every time. Identity work unlocks sustainable performance.

In today's episode, Marc and I get together again to discuss Europe's self-inflicted AC crisis, Paraguay's new residency restriction, and Peru finally settling on a new, right-leaning President.  Enjoy!  IN TODAY'S EPISODE Tune in as Marc and I discuss Peru's newly elected government and why Latin America continues to move in a different direction than EuropeListen in as we break down Europe's self-inflicted air conditioning crisis and what it says about Europe's ongoing energy crisis Learn why Paraguay's new residency processing limits could be another sign that one of the world's best residency programs is beginning to tightenHear an on-the-ground account of what really happened with the recent fires in Panama City's Casco Viejo  SECURE YOUR PARAGUAY RESIDENCY NOW Paraguay offers one of the simplest residency programs in Latin America, along with many valuable benefits: a business-friendly environment, a territorial tax system, an affordable cost of living, and strong self-sufficiency in food, water, and energy. Secure your residency in Paraguay today at expatmoney.com/residency-in-paraguay. THE EXPAT MONEY ONLINE SUMMIT 2026: FREEDOM IS RISING IN LATIN AMERICA! Join the Expat Money Online Summit 2026: Freedom Is Rising In Latin America from October 1-2, where we'll help you learn everything you need to know about crafting a Plan-B centred in the world's fastest-rising region. This is a free event open to the entire community. Get your complimentary tickets here: expatmoneysummit.com For UNLIMITED replays (for life), audio downloads, transcripts and a host of bonuses, be sure to pick up a VIP ticket. From now until July 31, 2026, they are available at the ultra-low, Early Bird price of $99. If you already have your free ticket, you can upgrade at: 2026.expatmoneysummit.com/upgrade. JOIN OUR TELEGRAM CHANNEL Not everything belongs in an email, so be sure to join our Telegram channel so you can stay up-to-date on the most important expat-related news and information. I highly encourage you all to not only join, but participate in the discussion. Join here: ExpatMoney.com/Telegram   RELATED EPISODES 415: Colombia: A Razor-Thin Win For Freedom 409: Peru's Election Chaos And Why Capital Hates Uncertainty 387: The Leaders Shaping Latin America's Shift Toward FreedomMentioned in this episode:No Plan-B Without the LanguageIf you're planning to move overseas—or even just set up your offshore Plan-B—learning the local language isn't optional. It's protection. It's access. It's power. StoryLearning makes it easy to start today, from home, by immersing you in real stories—not grammar drills. Spanish, Portuguese, French, and more—learn the language the smart way before you land. Go to StoryLearningCourses.com.Story Learning CoursesJoin Us For Upcoming Live WebinarsEvery month, we offer exciting new webinars for our community. Topics include how to use retirement accounts to buy real estate overseas, how to get a second passport in Latin America, why you should sell your stock portfolio and move your money offshore, how to buy a beachfront rental property in Brazil for less than $100k, or apartments in Paraguay for $60k. If you want to join us for FREE for these presentations with live Q&A, insider secrets, and exclusive opportunities with my professional network of experts, then sign up today.Webinars - Expat MoneyGrab Your Complementary Ticket To This Year's SummitMore than 40 Experts with Decades of Experience Reveal how to Reclaim your Freedom Abroad, Legally Reduce Your Tax Bill, and Maximize Your Returns with ZERO fear or Worry... Grab Your Complementary Ticket To This Year's SummitMore than 40 Experts with Decades of Experience Reveal how to Reclaim your Freedom Abroad, Legally Reduce Your Tax Bill, and Maximize Your Returns with ZERO fear or Worry... Join Us For Upcoming Live WebinarsEvery month, we offer exciting new webinars for our community. Topics include how to use retirement accounts to buy real estate overseas, how to get a second passport in Latin America, why you should sell your stock portfolio and move your money offshore, how to buy a beachfront rental property in Brazil for less than $100k, or apartments in Paraguay for $60k. If you want to join us for FREE for these presentations with live Q&A, insider secrets, and exclusive opportunities with my professional network of experts, then sign up today.Webinars - Expat Money

Emotional intelligence isn't something you're born with—it's a skill you can strengthen, and it has the power to transform your relationships, your confidence, and your overall well-being. In this episode, we're unpacking what high EQ really looks like (hint: it's probably different than you think) and sharing the key markers of emotional maturity that help people thrive at work, at home, and within themselves.Join us as we explore practical ways to become more self-aware, regulate emotions, communicate with greater clarity, and navigate relationships with more compassion and confidence. Whether you're looking to grow personally or strengthen your connections with others, this conversation will leave you with plenty to reflect on—without giving away all the insights before you hit play.Episode Highlights[0:00] – Why emotional intelligence matters more than ever in midlife.[1:25] – What EQ really is—and the common misconceptions people have about it.[5:44] – The difference between sensing something is wrong and assuming you know why.[8:58] – Learning to recognize, name, and express emotions in healthy ways.[13:54] – Self-compassion, emotional regulation, and why feeling your emotions matters.[17:00] – Understanding your needs and learning to ask for them.[20:10] – Conflict, repair, and why emotionally healthy relationships can handle hard conversations.[24:52] – Receiving feedback without shame or defensiveness.[28:54] – Why your words, body language, and emotions need to align.[30:38] – Emotional intelligence is built through intentional practice—not just age.If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

— How many times have we remained silent when something important needed to be said? How often have we hidden our thoughts, emotions, needs, or truths out of fear of judgment, rejection, conflict, or simply not being heard? Many of us learn, often from an early age, that staying quiet is safer than speaking up. Over time, those patterns can become so familiar that we hardly notice them. We silence our ideas, our creativity, our boundaries, our needs, and sometimes even our authentic selves. But what is the cost of that silence? Today, we'll explore how silence shapes our lives, relationships, workplaces, and communities, and how we can begin to recognize and unlearn the unconscious patterns that keep us from fully expressing who we are. We'll discuss the courage required to speak our truth, the importance of creating spaces where all voices are welcomed, and how authentic self-expression can lead to greater connection, belonging, personal growth, and well-being. At its heart, this conversation is an invitation to reclaim our voice—not to speak louder, but to speak more honestly, more intentionally, and more fully from who we truly are. Valeria interviews Elaine Lin Hering  — She is the author of  "Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully." Elaine Lin Hering is a speaker, facilitator, and former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has worked on six continents and facilitated executive education at Harvard, Dartmouth, Tufts, UC Berkeley, and UCLA. She has served as the Advanced Training Director for the Harvard Mediation Program and a Managing Partner for a global leadership development firm. She has worked with coal miners at BHP Billiton, micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. Her clients include American Express, Chevron, Google, Nike, Novartis, PayPal, Pixar, and the Red Cross. She was named a Thinkers50 global management thinker on the rise.  To learn more about Elaine Lin Hering and her work, please visit: https://elainelinhering.com/

How do you break free from the constant exhaustion of 65 to 80-hour work weeks while continuing to perform at the top of your corporate stack ranking?   In this powerful solo episode, host Billy Keels addresses the severe burnout plague hitting senior corporate leaders and elite enterprise sales executives. Billy shares an eye-opening lesson from his time leading teams in the UK, where he discovered a top-producing account executive pulling in seven-figure bonuses who remained completely fresh by focusing strictly on high-quality outcomes rather than endless hours. Learn how to implement Billy's exact "Time Telescope" exercise—auditing your schedule in 15-minute snapshots to pinpoint hidden time leaks, systematically reduce your work week by 10%, and reclaim up to eight hours every single week to spend with loved ones, restore your mental presence, or launch a profitable side business.  

Why ruminating after hours is unpaid overtime — plus, how to handle bad bosses, beat the Sunday scaries, and actually recharge. Dr. Guy Winch is an internationally renowned psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. His 3 TED Talks have garnered over 35 million views and his science based self-help books have been translated into 30 languages. His newest book is: Mind Over Grind: How to Break Free When Work Hijacks Your Life. In this episode we talk about: Why work stress is at an all-time high — and what the pandemic permanently broke How to tell the difference between regular stress and full-blown burnout Why ruminating about a bad day at the office is unpaid overtime — and how to stop Techniques for coaching yourself through hard moments without lying to yourself How to actually recover after work — and why collapsing on the couch isn't the same as recharging How to set limits with a difficult boss without torching the relationship A practical tool for mapping the real stress in your job  What to do with the Sunday scaries — and one scheduling trick that actually works How chronic work stress quietly erodes your ethics over time   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Dear Therapists Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by:  BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier Northwest Registered Agent — LLC formation, registered agent service, and free business resources at https://www.northwestregisteredagent.com/Happierfree To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Chronic pain has become a widespread public health crisis, which has led to a whole host of other problems like mental health issues, substance abuse, disability, and more. If you've ever dealt with persistent or recurring pain, you know how frustrating it can be to look for answers without finding relief. Today, you're going to learn about an innovative approach to treating chronic musculoskeletal injuries.  Our guest, Dr. Chris, Stepien, is the founder of Barefoot Rehabilitation Clinic, a premier chronic pain clinic that specializes in Adhesion Release Methods. He's here on The Model Health Show for an enlightening conversation on the root causes of chronic pain, adhesions, and how to find relief from pain once and for all.  In this interview, you're going to learn about Dr. Stepien's personal and professional experience with adhesion release. You're going to learn how to identify if you're dealing with musculoskeletal pain, what treatment for adhesions is like, and so much more. If you're looking for more tools to treat pain, I know you're going to love this interview with Dr. Chris Stepien!  In this episode you'll discover: How many people in the US struggle with chronic pain. (5:12)  The definition of chronic pain. (5:31) How adhesion release helped Dr. Stepien with his pain. (7:03) The four diagnostic buckets of chronic pain. (10:58)  My personal experience with Adhesion Release Methods. (16:36) The connection between nerves and stored emotions. (20:16) How adhesions can form in the body. (24:00) The difference between trigger points and adhesions. (25:06) What peripheral nerve entrapments are. (26:30) How movement can aid in healing. (27:50) A way to tell if your pain is musculoskeletal in origin. (38:55)  What the process of treating adhesions is like. (40:34) The types of pain that adhesion release can help with. (45:43) Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Adhesionreleasemethods.com - Become an expert at treating chronic pain symptoms! Findanadhesionprovider.com - Find a provider who specializes in adhesion release!  Grit Bar - Buy Dr. Stepien's myofascial tool! Connect with Dr. Chris Stepien Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and BON CHARGE. If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model. 

Episode 2822 - Vinnie Tortorich speaks with Dr. Lisa Strohman about AI, social media breeding loss of empathy, and the need to reclaim kids from tech. https://vinnietortorich.com/2026/07/reclaim-kids-from-tech-episode-2822 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Reclaim Kids from Tech NOTE: This discussion speaks about various violent crimes. Parental discretion is advised for children. Dr. Lisa Strohman is a clinical psychologist, attorney, and author. Distractions have increased, especially as cell phone cameras have improved. (3:00) In addition, social media is a major challenge. At the same time, most people don't understand how AI actually works. (17:30) This raises an important question: What are we giving up for convenience? Critical thinking skills are being diminished. Writing by hand activates the brain's neural pathways; in contrast, AI encourages a more passive state of the brain. Dr. Strohman researched the Columbine tragedy in 1999. (34:00) Concerning trends show signs of increased narcissism, reduced empathy, and lower levels of oxytocin (a key bonding chemical). (36:00) As a result, many kids raised on tech and social media place less value on other humans, and certain apps make this worse. News spreads instantly, and memories of current events fade quickly as the next story replaces them. (47:00) Negative interactions are increasing; let's refocus on teaching how to be good humans. Society leans heavily on tech because it's easy; however, that's not necessarily a good thing. (1:05:00) Remaining Vigilant Safety settings on social media and other platforms are largely an illusion. (1:08:00) Dr. Strohman's team participated in a product liability case against Meta, involving the grooming of minors. (1:10:00) Pornography changes the brain in a harmful way. Another key point is that ads are deliberately targeted at children as young as 8, unless parents are extremely vigilant about filtering. Other high-profile violent cases are discussed. Again, parental discretion is strongly advised. (1:18:00) Dr. Strohman is working to restore control to the parents. "Harmless tech" is not harmless. Dr. Lisa Strohman's website is https://drlisastrohman.com/ Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you're breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today's show, you're going to learn about how to optimize your breathing during exercise.  Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he's back on The Model Health Show to talk about the power of breath for athletes, the importance of building a broad movement practice, and how to build your capacities. You're going to take away so many valuable insights, like how to improve your level of control, how to find ease during stressful situations, and so much more.  No matter what type of training you enjoy, Nsima is going to share powerful ways to improve your performance and tap into the power of your breath. If you're ready to become more physically literate and build a well-rounded movement practice, click play and enjoy the show!  In this episode you'll discover: Why you need to practice multiple types of movement. (8:40) What it takes to become a stronger, more capable human being. (9:22) The problem with associating pain with aging. (13:34) How bringing novelty to movement can improve your awareness. (13:57) Why you should not put limits on yourself. (16:18) The role of breathing during strength training. (18:01) What the value of bouncing is, and how to add it into your routine. (19:27) Specific practices that can help you improve your level of control. (20:49) What flow is. (22:14)  The importance of building your ability to do multiple things at once. (27:22) How to control your breath during different activities and interactions. (28:33) The benefits of nasal breathing during exercise. (31:42) How your lactate threshold can impact endurance. (37:35) The power of isometric exercises. (47:40) What it means to find ease during difficult tasks. (1:00:10) How dance, rhythm, and athleticism are connected. (1:08:02) What rope flow is. (1:12:05) Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Breathe by Rickson Gracie - Read about the mind-body connection in martial arts! The 7 Postures by Kadour Ziani - Learn mobility practices for better performance!  The Oxygen Advantage by Patrick McKeown - Learn proven breathing practices!  Skool.com/thestrongerhuman - Join Nsima's community!  Connect with Nsima Inyang Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and LMNT.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

$196 billion stolen last year. $537 million a day. And most victims never saw it coming. Dr. Phil exposes the fraud epidemic ravaging America — with shocking new research, the dark psychology scammers use to hijack your brain, and a Real or Scam quiz that will make you question everything. Think you can spot a scam? Most people can't. One wrong answer in real life costs everything. Sponsored by HighLevel: If you own a small business, don't skip this. Reclaim your life. Automate your business. Transform your overwhelmed business into an automated powerhouse in just minutes. Summer of AI Is Here! Get 5 FREE AI Tools All Summer Long. Visit: https://DrPhil.com/Business and get your life back on track.Chapter: Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org to learn about your Medicare options and get help finding ways to save money.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in how you feel and how you operate in the world. On today's show, you're going to learn powerful tips and exercises you can do to build your stress resilience.   Today's guest, Dr. Jenny Taitz, is a clinical psychologist and author. Her newest book, Stress Resets, contains evidence-based techniques for turning the dial down on stress. And today, she's here on The Model Health Show to discuss practical, proven ways to manage stress for a healthier mind and body.   You're going to learn how to improve your stress mindset, calm your physiology, and how to build a stress management toolkit that works for your individual preferences and habits. Whether you're dealing with a small stack of everyday stressors or big life-changing stress, these techniques will help you calm your mind and shift your perspective. I hope you enjoy this interview with the one and only Dr. Jenny Taitz!   In this episode you'll discover:  What percentage of physician visits are for stress-related illnesses. (1:02)  The #1 word people use to describe the year 2026. (5:11)  How stress impacts mortality rates. (5:25)  What a stress reset is. (7:18)  The importance of improving your stress mindset. (8:23)  How to effectively treat panic attacks. (9:57)  What the acronym TIPP means. (13:37)  The pros and cons of medication for stress-related mental health issues. (25:11)  How noticing your state of mind can help you better handle stressful situations. (29:29)   The surprising tactic that can stop rumination in its tracks. (33:23)  What body resets are and some examples. (38:32)  Why simply taking a walk can improve your stress resilience. (47:08)  The power music can have on your anxiety levels. (51:28)  How to build your own hope kit. (54:35)  Items mentioned in this episode include:  Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order.  Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.  Stress Resets by Dr. Jenny Taitz - Get your copy of the book right here!  Stress Resets, the Ultimate Mental Health Hack - Watch Dr. Taitz's Ted Talk!   Weightless by Marconi Union - Hear the song proven to reduce anxiety!  Connect with Dr. Jenny Taitz Website / X / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Paleovalley and Wild Pastures. If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.