Podcasts about Reclaim

If you've ever felt pressure to be the "good girl," you're not the only one. Dr. Mindy has heard from thousands of women who feel exhausted by the pressure to be agreeable, accommodating, and selfless. Many women were taught that being good meant putting everyone else first. But over time, that pattern often leads to resentment, burnout, and a deep disconnection from your own voice. That's why Dr. Mindy invited writer and cultural critic Elise Loehnen to join her for this conversation. Elise is the former Chief Content Officer of goop and the New York Times bestselling author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. Through her writing and podcast Pulling the Thread, Elise explores the cultural expectations that shape women's lives and how those expectations influence our relationships, emotions, and sense of identity. In this conversation, Dr. Mindy and Elise unpack the invisible rules women have been taught to live by for generations. They explore why women were conditioned to suppress emotions like anger and envy, how people-pleasing shows up in female friendships, and why learning to trust your intuition is one of the most important skills a woman can develop. In this episode, you'll learn how to: -Reconnect with your intuition and inner authority -Understand the cultural conditioning shaping women's behavior -Recognize how suppressed emotions impact your health -Navigate female friendships with more awareness -Step out of people-pleasing patterns -Reclaim your voice and authenticity For any woman who feels like she has been living by expectations that don't truly belong to her, this conversation offers a new perspective. It helps you understand where those patterns came from and how to begin trusting yourself again. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep330  Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health Connect with Elise Loehnen: Podcast: Pulling the Thread Instagram: @eliseloehnen Book: On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Today, I am thrilled to connect with Dr. Zelana Montminy, who holds a doctorate in clinical psychology. Dr. Montminy developed her career speaking for and advising Fortune 500 companies and academic institutions. She regularly appears on Good Morning America, The Today Show, and Access Hollywood.  In our conversation, we unpack the concept of novelty bias, exploring how it shapes our neuroanatomy and compromises our conscientiousness. We debunk the myths of multitasking and task switching, and dive into generational shifts and our disconnection from ourselves and the world around us. We also highlight the vital role of the gut-brain connection, share practical social tools such as the Pomodoro Technique, and examine the transformative power of curiosity and awe.  This discussion with Dr. Zelana Montminy is an exciting and forward-thinking exploration of how our brains and bodies are programmed for distraction. Her book, Finding Focus, also offers a compelling narrative to help us get back on track. IN THIS EPISODE, YOU WILL LEARN: What is novelty bias?  How technology impacts our mental health and ability to empathize in the long term  Why are we seeing a loss of conscientiousness in the younger generations, and why do older generations tend to feel and process things more intensely? How constant exposure to technology affects the ability of the brain to process information  Generational differences in information processing The detrimental effects of multitasking on productivity and focusing ability, and the benefits of single-tasking and staying in the present moment How being in a constant state of fight or flight dysregulates the nervous system  The importance of nutrition, sleep, and hydration for mental health Tools and strategies to boost your ability to focus  The value of curiosity for problem-solving, resilience, and health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Zelana Montminy On her website Instagram Finding Focus: Own Your Attention in the Age of Distraction is available on her Website and on Amazon.

Go to www.Blackriflecoffee.com and get premium coffee! Visit www.nutronicslabs.com/graham and use code GRAHAM to save an additional 10% on your first order. Reclaim your edge — start today. Go to http://polymarket.com to trade on the outcomes of live events from politics, pop culture, to sports and more! Go get your NEVER WOKE merch at https://neverwokeapparel.com/ Follow Us on Social Media:

 • Twitter :https://twitter.com/GrahamAllen • Instagram :https://www.instagram.com/grahamallen1
 • Facebook :https://www.facebook.com/GrahamAllenOfficial/
 • TikTok :https://www.tiktok.com/@thegrahamallen
 • Rumble :https://rumble.com/user/GrahamAllenOfficial

“The fatal error is ours. Legislators set out a regulatory regime that keeps regulation at bay. The only other industry with a similar protection is the gun industry.” — Olivier SylvainThere are certain words in book titles that provoke. “Reclaiming”, for example. My guest today is happy to defend the provocation. Fordham law professor and former FTC senior advisor Olivier Sylvain argues in his new book, Reclaiming the Internet, that the internet was never really ours to begin with—and that the story about user control, free speech, and digital democratisation was always more nostalgia than reality.But Sylvain's argument in Reclaiming the Internet: How Big Tech Took Control—and How We Can Take It Back is not the usual big-tech-is-bad narrative (yawn). He doesn't blame the companies. He blames us—or rather, Congress. The fatal error, he says, was Section 230 of the Communications Decency Act, passed in 1996, which created a blanket immunity from liability for companies trafficking in user-generated content. The only other industry with comparable legal protection, he says, is the gun industry. That immunity enabled the attention economy's business model. Infinite scrolling = infinite advertising = infinite profit.What follows from that error is now everywhere: autoplay, algorithmic recommendation—design features engineered to hold your attention, not to facilitate free speech. Sylvain insists these companies aren't really platforms. They are, instead, services delivering content pursuant to their bottom line. And now the same Nineties playbook—innovation, user control, free speech—is being replayed with AI. Companies are deploying chatbots before they're ready, racing each other to market. A young man killed himself after a Gemini chatbot told him to and Google invoked the First Amendment in its defence.The fix, Sylvain argues, is not to abolish Section 230 but to attend to the business model itself: data minimisation, purpose limitations, and the kind of product-safety regulation that every other industry—from automobiles to toys to food—already accepts. I should disclose that my wife runs litigation at Google, so I'm all too familiar with the counter argument. But Sylvain makes a persuasive case even if his reclamation project is still a little too Rousseauean for my Hobbesian taste. Five Takeaways•       The Fatal Error Was Ours, Not Theirs: Sylvain doesn't blame big tech. He blames us—or rather, Congress. Section 230 of the Communications Decency Act created a blanket immunity from liability for user-generated content. The only other industry with comparable protection is the gun industry. That legal shield became the business model.•       These Are Not Platforms: The word “platform” implies a neutral conduit connecting users. Sylvain says that's wrong. These are companies engineering your experience—infinite scroll, autoplay, algorithmic recommendation—to hold your attention and serve their bottom line. The free speech story is cover for a commercial design.•       The Same Mistake Is Happening with AI: The nineties playbook—innovation, user control, free speech—is being replayed with AI. Companies are deploying chatbots before they're ready, racing each other to market. Internal documents show they knew the dangers. A young man committed suicide after Gemini told him to. Google invoked the First Amendment in its defence.•       Data Protection Is the Real Fix: Sylvain argues for data minimisation and purpose limitations—rules that would only allow companies to collect information consistent with the purposes a consumer signed up for. Not to monetise it for opaque reasons. That would dampen the incentive to engineer addiction without touching free speech.•       There's a Bipartisan Consensus—but Only for Children: Something is shifting. Courts are rejecting Section 230 defences. Legislators on both sides agree something must be done. But the consensus only extends to protecting children. Sylvain thinks that's a mistake: a 36-year-old man just killed himself after talking to a chatbot. Adults are vulnerable too. About the GuestOlivier Sylvain is a professor of law at Fordham University, a former senior advisor to the Chair of the Federal Trade Commission, and a Senior Policy Research Fellow at Columbia University's Knight First Amendment Institute. His new book is Reclaiming the Internet: How Big Tech Took Control—and How We Can Take It Back (Columbia Global Reports).ReferencesReferences and previous Keen On episodes:•       Section 230 of the Communications Decency Act (1996) and its evolution into blanket immunity for tech companies•       Gonzales v. Google (2023)—the Supreme Court case that declined to rule on Section 230 but allowed the merits to proceed•       The Character AI / Gemini chatbot suicide cases—ongoing litigation against Google•       Tim Wu on the extractive economics of platform capitalism — previous Keen On episode•       Julia Angwin, Zephyr Teachout, and Stewart Brand—referenced in the conversationAbout Keen On AmericaNobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States—hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.WebsiteSubstackYouTubeApple PodcastsSpotify Chapters:(00:00) - Introduction: What does “reclaiming” the Internet mean? (03:06) - The layered stack: pipes, platforms, and consumer-facing apps (06:01) - Was user control ever real? The ideology of the nineties (09:32) - The fatal error: Section 230 and blanket immunity (14:51) - Facebook as punching bag—and why Sylvain doesn't blame the companies (17:31) - Addiction, self-harm, and the design features that hold your attention (22:00) - The attention economy and the Gonzales v. Google case (26:35) - How we can take it back: data minimization and purpose limitations (29:02) - “These are not platforms” (31:21) - Europe, the First Amendment, and the right to be forgotten (33:06) - AI business ...

What if one of the most powerful mental health tools was already in your garden?In this episode, I'm joined by horticultural therapist Kendall Marie Platt to explore the science behind soil, why getting your hands in the dirt can change your mood, and how gardening might help us regulate stress in ways modern life often forgets.And in many ways, Kendall's story captures the spirit of this season's theme: expect the unexpected. From forensic science labs to flowers and soil, her journey is a reminder that sometimes the paths we never planned are the ones that reconnect us with what really matters.Kendall Marie Platt is a horticultural therapist and founder of Adventures with Flowers. She combines horticultural therapy with sensory-led garden design to help people use gardening as a practical antidote to burnout. Through her membership The Seed, 1:1 programmes and garden-along sessions, she helps people create restorative spaces that support both body and mind.She is a writer, speaker and facilitator who has appeared on This Morning, BBC Radio and in publications including The Independent, The Telegraph, Happiful and Reclaim. www.adventureswithflowers.com/aboutkendallLeila Ainge is a psychologist, researcher and coach who helps people use psychology to work with more clarity, confidence and joy. Her work brings together research, reflection and practical insight so you can use evidence in ways that make sense for you.More details at www.leilaainge.co.uk

Candice Lyn - disruptor of subconscious programming, and founder of The Frequency Lab - joins The Quiet Warrior Podcast to explore the hidden codes that quietly run our lives — the subconscious beliefs formed in childhood that shape how we show up, love, and seek safety. Drawing from her book Awaken and her own healing journey, Candice reveals how awareness, nervous system regulation, and curiosity can help us break free from survival mode and live from embodied truth.In This EpisodeThe invisible codes we live by: How subconscious beliefs about worth, love, and safety are encoded in early childhood — and how they influence our adult behaviour.People-pleasing and fawning: Why many introverts and “good girls” learn to stay small, keep the peace, and seek validation through perfection.Recognizing your survival response: The four responses — fight, flight, freeze, and fawn — and what they reveal about your nervous system's default programming.The four stages of transformation:       Spot the code – noticing patterns and triggers       Disrupt – choosing to make a new decision       Regulate – calming the nervous system        Reclaim and Embody – stepping into your power from a grounded placeCuriosity over shame: How curiosity opens the door to healing, while self-judgment keeps us stuck in old loops.Breaking the burnout cycle: Identifying “I'm not enough” and “I'm unworthy” codes that fuel chronic overwork and emotional exhaustion.The power of rest: Reclaiming rest, stillness, and self-nourishment as radical acts of self-love.Spiritual bypassing and toxic positivity: How avoiding pain and focusing only on “good vibes” blocks real transformation.Returning to your essence: Remembering the childlike curiosity, imagination, and potency that existed before the world told you who to be.Key TakeawaysAwareness is the first step toward freedom — you can't heal what you don't see.Regulation is not a luxury; it's a pathway back to your truth.Celebrate every moment of self-awareness, no matter how small.True awakening is not about perfection — it's about remembering your innate wholeness.Connect with Candice LynWebsite: thefrequencylab.toBook: Awaken (available on Amazon)Instagram: @candicelyn_awakenStart your visibility journeyJoin the Visible Introvert Community at serenalow.com.au for psychologically safe ways to build authentic confidence and quiet leadership.This episode was edited by Aura House Productions

Fluent Fiction - Danish: Mystery at Rosenborg: The Quest to Reclaim History Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-03-07-23-34-01-da Story Transcript:Da: Rosenborg Slotshave lå stille og fredfyldt i det sene vinterlys.En: Rosenborg Slotshave lay still and peaceful in the late winter light.Da: Træernes grene var nøgne mod den lysegrå himmel, men i blomsterbedene begyndte de første spirer af liv at bryde frem.En: The branches of the trees were bare against the light gray sky, but in the flower beds, the first sprouts of life began to break through.Da: Freja gik ad de stenbelagte stier, dybt i tanker.En: Freja walked along the cobblestone paths, deep in thought.Da: Hun havde hørt en forfærdelig nyhed: et elsket artefakt fra slotsmuseet var forsvundet.En: She had heard a terrible piece of news: a beloved artifact from the castle museum had disappeared.Da: Freja, altid nysgerrig og resolut, kunne ikke lade sagen ligge.En: Freja, always curious and determined, couldn't let the matter rest.Da: Det var ikke bare et stykke gammelt metal; det var en del af historien.En: It was not just a piece of old metal; it was a part of history.Da: Hun besluttede sig for at løse mysteriet, inden udstillingen åbnede for offentligheden.En: She decided to solve the mystery before the exhibition opened to the public.Da: Hun vidste, at hun havde brug for hjælp.En: She knew she needed help.Da: Freja gik til Mikkel, en venlig og vidende medarbejder på museet.En: Freja went to Mikkel, a kind and knowledgeable museum employee.Da: "Mikkel," sagde hun, "jeg har brug for din hjælp.En: "Mikkel," she said, "I need your help.Da: Artefaktet er væk, og jeg vil have det tilbage."En: The artifact is gone, and I want it back."Da: Mikkel nikkede, hans øjne lyste af forståelse.En: Mikkel nodded, his eyes shining with understanding.Da: "Jeg kan give dig oplysninger, men det bliver ikke let.En: "I can give you information, but it won't be easy.Da: Vagtfolkene siger ikke meget."En: The guards don't say much."Da: Freja smilede beslutsomt.En: Freja smiled resolutely.Da: "Det er en start."En: "That's a start."Da: For at forberede sig bedre kontaktede Freja også Soren, hendes ven, der var dygtig med teknologi.En: To better prepare, Freja also contacted Soren, her friend who was skilled with technology.Da: "Soren, kan du hjælpe mig med at samle spor?En: "Soren, can you help me gather clues?Da: Måske indsamle nogle data fra sikkerhedssystemet?"En: Maybe collect some data from the security system?"Da: Soren nikkede.En: Soren nodded.Da: "Selvfølgelig, Freja.En: "Of course, Freja.Da: Jeg er med dig."En: I'm with you."Da: I takt med at sneen faldt tungere, blev Frejas beslutningskraft kun styrket.En: As the snow fell heavier, Freja's determination only grew stronger.Da: Hendes øjne fangede noget usædvanligt i haven.En: Her eyes caught something unusual in the garden.Da: En skjult passage!En: A hidden passage!Da: Snart opdagede hun, at den førte direkte til museets hvælving, hvor artefaktet sidst blev set.En: Soon she discovered it led directly to the museum's vault where the artifact was last seen.Da: Hun følte spændingen stige.En: She felt the excitement rising.Da: Da Freja fulgte passagen, endte hun i en lille, skjult kælder.En: As Freja followed the passage, she ended up in a small, hidden cellar.Da: Her stod personen bag tyveriet - en tidligere museumsansat med et skjult motiv og forbindelse til en gammel skandale.En: Here stood the person behind the theft—a former museum employee with a hidden motive and connection to an old scandal.Da: Freja konfronterede tyven, nu klar over, at dette var årsagen bag den mystiske forsvinden.En: Freja confronted the thief, now realizing this was the cause behind the mysterious disappearance.Da: Med artefaktet sikret igen, og tyven i myndighedernes varetægt, vendte Freja tilbage til Mikkel og Soren med en nyfunden stolthed.En: With the artifact secured once again, and the thief in the custody of the authorities, Freja returned to Mikkel and Soren with newfound pride.Da: Hun havde løst mysteriet.En: She had solved the mystery.Da: Taknemmelig over for sine venner sagde hun, "Jeg havde ikke gjort det uden jer.En: Grateful to her friends, she said, "I couldn't have done it without you.Da: Samarbejde er nøglen."En: Cooperation is key."Da: Rosenborg Slotshave skinnede svagt i det tidlige forårslys, og Freja mærkede, at hun både havde vundet artefaktet tilbage og lært noget uventet værdifuldt om sig selv: tillid og teamwork kan være lige så vigtige som beslutningskraften til at tage handling.En: Rosenborg Slotshave glowed faintly in the early spring light, and Freja felt that she had not only reclaimed the artifact but also learned something unexpectedly valuable about herself: trust and teamwork can be just as important as the determination to take action. Vocabulary Words:artifact: artefaktcobblestone: stenbelagtesprouts: spirerbare: nøgneexhibition: udstillingenresolutely: beslutsomthidden: skjultcellar: kældermotive: motivscandal: skandalepassage: passageheavier: tungerecurious: nysgerrigsolve: løseguards: vagtfolkenevault: hvælvingdetermined: resolutunderstanding: forståelseauthorities: myndighedernegather: samleclues: sportrust: tillidteamwork: samarbejdevaluable: værdifuldtspontaneity: spontanitetvault: hvælvingresolution: beslutningskraftconnected: forbindelsecustody: varetægtretrieve: vundet

This week, the Hivemind team breaks down the current market sentiment as crypto tries to put in a bottom. We deep dive into reasons to be optimistic, the convergence of crypto and AI, Citrini's AI piece & more. Enjoy! -- Follow Ceteris: ⁠https://x.com/ceterispar1bus⁠ Follow Jason: ⁠https://x.com/3xliquidated⁠ Follow Yan: https://x.com/YanLiberman Follow Jose: https://x.com/ZeMariaMacedo Follow Empire: ⁠https://x.com/theempirepod⁠ Subscribe on YouTube: ⁠https://bit.ly/4jYEkBx⁠ Subscribe on Apple: ⁠https://bit.ly/3ECSmJ3⁠ Subscribe on Spotify: ⁠https://bit.ly/4hzy9lH⁠ -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: ⁠https://blockworks.co/newsletter/⁠ -- Timestamps: (00:00) Introduction (01:41) State of The Market (09:27) Venice AI & Crypto's AI Moment (26:52) Positioning For The AI Trade (52:30) Citrini's AI Piece -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, the Hivemind team, and our guests may hold positions in the companies, funds, or projects discussed.

Many leaders today are experiencing "Quiet Cracking," a state of Burnout 2.0 where we are expected to remain high-functioning while navigating empathy fatigue and physical exhaustion. The expectation is to "power through," but this move erodes our creative vision and ability to connect with others. If you feel this internal crumbling, know that you aren't failing; you are simply reacting to a culture where logic alone cannot solve our most polarizing global challenges. To help you find your way back, I am sharing a 7-minute somatic centering practice. Why We Center Centering is a practice that helps us stay present, connected, and open - even in the face of suffering. By returning to this physical place in our bodies, we: Counteract "Quiet Cracking". Move from automatically "powering through" to finding a grounding presence to be with what is emerging. Prioritize Human Sustainability. Align your body's biology with your actual capacity for leadership to find a pace that can sustain your available energy rather than deplete it. Reclaim the Present. Stop "leapfrogging" over your life by reconnecting with your tissues to land in the present moment, all that there is. Cultivate Resilience. Create a body-based home to return to when you are stirred or activated, so you respond rather than react to this moment. Practice Highlights In this guided session, you will: Expand Your Awareness. Soften your gaze to move out of the "tunnel vision" of crisis and toward imagining new possibilities. Connect to Purpose. Focus on your breath and your body as you answer: What matters most to me right now? to name the future you desire. Embody Dignity. Feel the length of your body as a reminder that your worth is not tied to your productivity, but simply to the fact that you exist as you are. Show Notes & Resources

Hi and welcome to How Humans Heal. In this episode, I'm sitting down with my friend and colleague Dr. Nashat Latib, who is the CEO and founder of Reimagined Health and Fertility. Dr. Latib has an 80% success rate helping women get pregnant and stay pregnant naturally, and I am so excited for you to hear what she has to say — because this conversation is full of things that I wish more women knew. We're here to help you! LINKS FROM THE EPISODE:   Join the masterclass: https://startreimagined.com/gasp/live?afmc=DrDoni    Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

How to Be Happy After Infidelity (Without Denial, Bypassing, or Pretending): 7 Real Steps Can you really be happy after infidelity? Not through denial. Not through toxic positivity. Not through spiritual bypassing or pretending everything is fine. In this deeply honest episode, I answer the question I've been asked more than any other: “Are you really that happy?” Eight years after betrayal, I share the 7 pillars that helped me move from devastation to grounded, embodied happiness — without minimizing the pain, excusing the betrayal, or bypassing the trauma. We talk about   Why happiness after infidelity is a conscious choice The real psychological roots of cheating (and why it wasn't about you) How betrayal trauma impacts your nervous system Why understanding the “why” creates emotional safety Healing invisible wounds like perfectionism, self-abandonment, and martyrdom How to stop performing and start being Why you cannot break the habit of being yourself by yourself If you're navigating betrayal, questioning your future, or wondering whether true happiness is possible after infidelity — this episode will show you what it actually takes. Not perfection. Not pretending. But rising. Top 3 Takeaways Happiness after betrayal begins when you stop identifying as the victim and choose to become the creator of your life. Understanding the real psychological root of infidelity (and why it wasn't about you) creates nervous system safety. You cannot think your way into happiness — you must regulate your nervous system, stop performing, and get real support. The 7 Pillars of Real Happiness After Betrayal Choose to rise instead of identifying as the victim. Understand the true psychological root of infidelity. Heal your invisible wounds (perfectionism, self-abandonment, martyrdom). Stop saying you “wasted” your life. Reclaim what's left. Regulate your nervous system. Stop performing and start being. Get real support — you can't break the habit of being yourself by yourself. Favorite Quote “You were victimized. But staying a victim is a choice.” LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

IWelcome to Episode #274This weeks topic: If you've ever felt like you're not enough, or wondered why your relationships feel so complicated, this episode is for you.Reclaim your wisdom, power, and liberation that comes with age. change your life - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUPost ➡️ https://www.youtube.com/post/UgkxO3aS9ORb7YffOn1nXFfYGu9-w9g419WOhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #273

Not sure if it's sensitivity or stress? Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/  Have you ever been told you're "overthinking" when you were actually just trying to understand something deeply? If you're a highly sensitive person, your need for depth can feel like both a gift and a burden. You pause before responding. You reflect before committing. You circle back to unresolved moments because you care about clarity and meaning. But in a fast-paced world that values speed over depth, that can get misread as drama, indecision, or "too much." Over time, those misinterpretations can quietly turn into self-doubt — and you may start questioning something that is actually one of your greatest strengths. In this Strategy Friday episode, we unpack why this happens and how to stop internalizing a misunderstanding that was never yours to carry. By listening, you'll: Understand the science behind the highly sensitive brain — and why depth of processing is a biological strength, not a flaw Learn how to tell the difference between healthy depth and anxious spiraling so you can trust your inner experience Discover practical ways to stay rooted in your insight and meaning-making without feeling alone or misunderstood Press play now to reclaim your depth as the strength it truly is — and stop letting misunderstanding turn into self-doubt.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Your mind is under siege. Every day, technology and noise fight to hijack your attention, leaving you feeling less present and more distracted than ever. In a word, unconscious.It's time to stop the scroll and reclaim the most precious thing you own: your consciousness. Learn how to build "consciousness hygiene" and protect the privacy of your own mind. Today we are joined by legendary author Michael Pollan. Michael is a ten-time New York Times bestseller and one of Time's 100 most influential people, known for his deep dives into food and psychedelics. He joins us to discuss his latest journey into the mystery of awareness, featured in his new book, A World Appears: A Journey into Consciousness.We explore:The "Four-Second Gap": A startling discovery about how your thoughts actually enter your awareness before you even "think" them. Lantern vs. Spotlight: Why your childhood way of seeing the world is the key to unlocking creativity in adulthood. The Chemical Genius of Plants: The surprising way roots and leaves make "intelligent" decisions without a single neuron. Bioelectric Body Maps: Why trauma and memory might be stored in your cells rather than just your brain. The "Thief in the House" Exercise: A simple mental framework to instantly quiet the critical voice of the ego. We spend so much of our lives distracted, but you don't have to stay that way. Play this episode to learn how to be fully present for the life you're actually living.You can find Michael at: Website | Instagram | Episode TranscriptNext week, we're sharing a conversation with Anthony Klotz about why we quit, when to stay, and how to make wiser decisions when work just suddenly feels off, or relationships, or really just life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Step into a deeply nourishing conversation about feminine awakening, soul truth, deeper embodiment, and self-first devotion with Ann Marie Ziegler, co-founder of Aryaa Organic, on this episode of Intimate Conversations: Dark Night to Divine Light. Ann Marie shares her journey from being the "good woman" who did everything right on the outside, while feeling disconnected and suffocated within, to bravely listening to her body's wisdom when it began speaking through illness, inflammation, and exhaustion. What followed was a profound dark night of the soul that initiated her spiritual awakening, reclamation of her voice, and devotion to living in alignment with truth. She opens up about the courage it took to speak honestly to her family, end a decades-long marriage with love, and model self-honoring for her children. We explore how opening her fifth chakra and releasing shame, guilt, and people-pleasing allowed her to step fully into her power, creativity, and feminine expression. Together, we dive into how ancient wisdom, Ayurveda, and ancestral foods became medicine not only for her body, but for her nervous system, clarity, and intuition. Ann Marie shares how the Aryaa detox supports emotional, mental, and physical release, and why healing happens when we stop controlling the process and allow the body to lead. We also talk about: -Disconnection from the body as a root cause of illness -The difference between Self-first and the selfish/selfless cycle  -Speaking truth with love and without apology -Releasing shame, guilt, and perfectionism -Healing through ancestral foods and ancient wisdom -Emotional and mental detox as pathways to clarity and peace -Conscious partnership, service, and giving back as a business devotion I love this woman. I love growing and evolving with her, the CEO Kamal Hans and their company Aryaa Organic. This episode is a powerful reminder that healing begins when we listen to the body, honor the soul's timing, and choose Soul alignment over approval. It's about letting go of the mind asking WHY? and instead listening to the quieter inner heart-nudges. It is an invitation to reclaim your voice, your intuition, and your right to live your best life guided from within.   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Ann Marie:   Ann Marie Ziegler, co-founder of Aryaa, is guided by a deep commitment to self-realization and holistic healing. Her journey began with a desire to reconnect with ancestral wisdom and ancient traditions, leading her to explore integrative wellness practices from around the world. As Aryaa's Head and Architect of Wellness Products, Ann Marie blends her expertise in nutrition, design, and spirituality to create offerings that support healing, inspire transformation, and reconnect people to forgotten cultures, and to their own inner wisdom. Website: https://aryaaorganic.com Facebook URL https://www.facebook.com/profile.php?id=100086688168369 Instagram URL https://www.instagram.com/aryaaorganic/ YouTube URL https://www.youtube.com/@AryaaOrganic I've done three 2 week Aryaa Detoxes and keep feeling lighter, clearer and my best self. When you join the Aryaa 14-Day Detox Experience, you will be gifted with their curated Aryaa Sensory Ritual Kit — featuring our rose-infused Aryaa Paan, a rejuvenating face mask, and sacred incense — designed to transform your reset into a full-body, full-sensory experience. This is an AMAZING gift for those of us committed to healthy thriving intimacy with Self, Body, Soul & Beloved.  Use the code ALLANA at checkout to receive the Sensory Ritual Kit as part of your experience. Explore Aryaa Organic, their detox programs, and ancestral offerings at https://aryaaorganic.com/pages/allana Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Episode Summary: Have you ever met someone who’s so impressive that you instantly think, “Yeah, I’m not doing enough with my life?” I feel that way when someone casually mentions they ran a marathon, baked fresh sourdough bread, and taught their toddler how to read, all before noon. That’s how a lot of us feel when we meet the Proverbs 31 woman. She’s the biblical overachiever who makes the rest of us want to hide behind our laundry piles. She’s up before dawn, she’s running a business, she’s serving the community, she’s investing, she’s sewing clothes, meanwhile I’m celebrating if I remember to move the clothes from the washer to the dryer before they mildew. For years, she’s kind of intimidated us. She’s been quoted at women’s conferences, printed on coffee mugs, and held up as the gold standard for biblical womanhood. And somewhere along the way, many of us started to wonder: “Is this who I’m supposed to be? And if so, how? But here’s the problem: we’ve read her as a checklist instead of a celebration. As a pressure instead of a poem. And what if—just go with me here---she’s not actually here to exhaust and shame us? What if she’s here to equip us? What if this isn’t a picture of a perfect woman doing everything flawlessly, but a picture of what God can grow in a woman over a lifetime? If you’ve ever felt overwhelmed by the Proverbs 31 woman, or maybe even avoided her, today’s conversation is for you. We’re talking about why she scares us, why she inspires us, and how to live out her wisdom without losing her mind. In recognition of International Women’s Day, today we’re going to be talking about How to Learn from the Proverbs 31 Woman Instead of Feeling Shame. Quotables: Today we’re diving into a passage that can make women everywhere either want to grab a journal and praise the Lord, or crawl into a closet and hide in shame. She’s the woman who wakes up before dawn, runs a business, takes care of her kids, feeds the poor, respects her husband, handles investments, sews clothes, and—apparently—never gets tired. Ever. In honor of International Women’s Day, we are going to discuss How to Learn from the Proverbs 31 Woman Instead of Feeling Shame. The Proverbs 31 woman feels impossible. Like the spiritual version of a Pinterest mom mixed with a CEO and Mother Theresa. You read it and think, “I’m just trying to get my laundry out of the washer before it sours and she’s over here buying fields and planting vineyards. Not to mention she’s up before dawn. I don’t even want to be up before I’ve had my coffee. For many women, this passage has been used as a check list. A measuring stick. A pressure cooker. We’ve heard sermons that sound like: “Real women do all of this, all of the time, and with a smile.” And most of us end up feeling like we’re failing at biblical womanhood. So, part of the reason we resist her is because we’ve misunderstood her. We’ve made her into a standard we’re supposed to copy, instead of a picture of wisdom lived out in a variety of ways. Here’s the twist about the Proverbs 31 woman. She’s actually incredibly inspiring because this passage isn’t about perfection. It’s a portrait of character, not a job description. Her life is rooted in the fear of the Lord. That’s the anchor and the heart of the whole poem. She’s strong. She’s compassionate. She’s wise. She’s resourceful. She’s dignified. She laughs at the future, which means she’s walking in confidence, not anxiety. The fear of the Lord—honoring him above all else, understanding his place as ruler in her life—creates a confident woman. There’s something else to consider. Proverbs 31:10-31 was written as a celebration. This isn’t God laying out the requirements for biblical womanhood. This is a husband bragging on his wife and a mother teaching her son what to value in a woman. One of the most helpful things for me was realizing this passage is an acrostic poem. Every verse starts with a different letter of the Hebrew alphabet. It’s basically the “A to Z of a Wise Woman.” It’s poetic, not literal. No one woman is doing or can do all these things at once. It’s describing a lifetime of faithfulness. Not a single day of the week. Shame is a tactic the enemy uses, and we fall for it so easily, especially when we make success, approval, or accumulating things our motivation. Our value doesn’t come from productivity or perfection. It comes from intimacy with God. If we start there, everything else flows from our relationship with him. Scripture References: Proverbs 31:29 “Many women do noble things, but you surpass them all.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Rev. Jessica Van Roekel: Website / Instagram / Facebook Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Markets clawed back above the 100-Day Moving Average — but don't celebrate just yet. In today's pre-market update, we break down what this recovery means, why we're still on a sell signal, and what it will take for bulls to truly regain control. Hosted by RIA Chief Investment Strategist, Lance Roberts, CIO Produced by Brent Clanton, Executive Producer --- Watch the Video version of this report on our YouTube channel: https://youtu.be/MntZ-KayzxA --- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ --- Rate us on Google: https://bit.ly/4b9JtEo --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor : https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #PreMarket #StockMarket #MovingAverage #MarketAnalysis #TradingSignals

If you are ready to move away from the hustle and want more ease and abundance, flow, and financial freedom in your life, this video is for you. I'm revealing the exact 3 steps required to experience a profound shift from wounded masculine energy to divine feminine magnetism. This isn't a strategy or a mindset hack - it is an ancient, deep, and somatic shift into your true feminine essence.Many spiritual women entrepreneurs are stuck in burnout culture, attaching their self-worth to performance and achievements. This misalignment blocks your natural ability to attract wealth because, according to the Law of Correspondence, you experience what you are. By healing the wounded feminine - specifically the witch wound, bitch wound, and whore wound - you reclaim your intuition, your creative power, and your receiving energy.In this video, you'll learn:

YourSuccessDNA.com - Discover the brutal truth about time thieves and how they steal away your daily 1440 minutes, affecting your productive mindset habits and overall success mindset. In this episode, we expose why traditional time management systems often fall short and reveal how shifting your mindset and adopting habits for success are key to reclaiming your time and boosting productivity improvement. Learn from the Warren Buffett calendar strategy, which reshaped Bill Gates' approach to managing his day, and master a 5-step time reclamation system designed to overhaul your habits improvement and entrepreneurial self care. This episode is perfect for anyone eager to build authentic success habits, develop a self improvement mindset, and achieve entrepreneurial success habits. Take control of your time by implementing proven productivity habits like the Eisenhower Matrix and deep work blocks while embracing the idea that time management is truly identity management. Embrace these actionable strategies to transform your daily routine and unlock your ultimate potential through intentional habits improvement and achieving success habits.

The world feels heavy right now. In this urgent and deeply personal conversation, I sit down with Dr. Shefali Tsabary to talk about rage — not the destructive kind, but the kind that wakes you up. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep329/ Check out our community membership at https://resetacademy.drmindypelz.com Content Disclosure This episode includes discussion of patriarchy, cultural power dynamics, parenting, anger, and current events involving public figures and widely reported controversies. References to individuals and cultural moments are part of a broader conversation about systems, power, and personal awareness. The discussion may feel activating or emotionally charged for some listeners. The perspectives shared are intended for educational and informational purposes only. They do not constitute medical, psychological, legal, or professional advice. Any commentary regarding public figures reflects personal opinion within the context of the discussion. If you are experiencing emotional distress or feel impacted by topics discussed in this episode, please consider seeking support from a licensed healthcare or mental health professional.  

In this episode of Her Starring Role, host Michele Lamoureux welcomes back Elaine Lin Hering, speaker, facilitator, and author of Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully. Together they explore what it really means for women to unlearn silence—especially in business—and reclaim their "starring role" in work and life. Elaine shares how self-silencing shows up in our careers, relationships, and health, and why it's not a confidence problem but a systemic one. They discuss being sidelined at work, getting credit for your ideas, navigating broken workplace systems, honoring your inner voice, and making intentional choices that align with your values, well-being, and season of life. This is a powerful conversation for any woman who feels overextended, under-recognized, or ready to let her light shine on her own terms. RESOURCES + BOOKS MENTIONED: Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS GUEST INFORMATION LinkedIn Substack Instagram   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Send a textHave you ever felt like a stranger in your own body even though you used to have fitness completely dialed in? You had the routine. The rhythm. Exercise was just part of who you were. And then life happened: kids, career, the relentless pace of doing everything for everyone, and that version of you quietly got set aside.In this episode of The Strong(HER) Way, host Alisha Carlson is speaking directly to the woman who doesn't need a dramatic reinvention — she needs permission to re-enter without the shame spiral.Alisha breaks down why diet culture's obsession with "Day 1" is actually working against you, why your past fitness experiences still count (more than you think), and how to start building real, sustainable momentum again  without blowing up your whole life to do it.This isn't about getting back to who you were. It's about reconnecting with who you've always been  and stepping back into your strength.What you'll learn inside this episode:Why you are not starting from scratch, and the mindset shift that changes everythingHow diet culture's "Day 1" cycle keeps women trapped in a loop of hope and shameThe difference between reinvention and re-entry, and why it matters for long-term successA practical 3-part framework for returning to fitness in a way that actually sticksHow to reconnect with your deeper why so motivation doesn't disappear on a hard weekWhy waiting to feel "ready" is costing you more than the awkward first workout willApply to work with us 1:1Get started with the Fit + Fueled Method

In this episode, we dive into a conversation that feels deeply personal—especially if you're in a season of striving, questioning, or quietly wondering, Is this it? Inspired by Colette's recent reading of A Million Miles in a Thousand Years, we reflect on success, purpose, and why even the seasons that look “good” from the outside can feel surprisingly disorienting and exhausting.We lean into the uncomfortable middle—the stretch where you've worked hard for something but still feel unsure of what's next. We talk about the younger parts of ourselves that flare up when plans don't unfold as expected, the urge to pull back when it all feels like too much, and the realization that joy may not come from avoiding struggle—but from staying in it long enough to be changed. Episode Highlights: [0:03] – We're back on the mic and jumping straight into existential midlife questions.[1:01] – Colette shares how reading A Million Miles in a Thousand Years sparked a deeper reflection on what makes a life “well lived.”[5:13] – The power of story: Are we meant to attain something—or be transformed by the search?[8:59] – Familiarity as the greatest seducer: Why we stay stuck even in “comfortable” unhappiness.[10:56] – Laura opens up about meeting a young, entitled part of herself when life doesn't go according to plan.[15:02] – Coaching yourself through emotional overwhelm: movement, naming feelings, and creating space.[18:30] – The fear of making the wrong choice—and why meaning matters more than accolades.[24:40] – Forcing yourself into growth: committing before you feel ready (TEDx talks, book deals, Machu Picchu).[27:13] – The marathon as metaphor: Laura's renewed commitment to the New York City Marathon and doing hard things differently.[31:35] – Why suffering may actually be the pathway to joy.[33:49] – When you want to quit everything: the difference between discernment and hiding.[35:30] – Our closing thesis: Happiness isn't eliminating obstacles—it's being willing to stay in the game.If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

The 100-day moving average has been the market's most critical support level since April 2025 — and this week, it's being tested again. After Monday's selloff on Middle East military escalation news, markets broke below the 100-DMA before quickly recovering above the 50- and 20-DMA. Tuesday opened ~2% below that key level, but buyers stepped in and pushed markets right back up to close AT the 100-DMA. Here's what most investors get wrong: when markets break a moving average, algorithmic trading programs and HFT systems are ALL watching the same level — and many are programmed to SELL at the 100-DMA. That's exactly what played out Tuesday. Don't panic-sell into that action. What to watch TODAY: ✅ If markets RECLAIM the 100-DMA → potential to re-enter the prior range ❌ If markets FAIL at the 100-DMA and turn lower → confirmed sell signal; time to reduce exposure and rebalance risk The bottom line: Don't make a move before today's close. Let the market tell you what it wants to do. Hosted by RIA Chief Investment Strategist, Lance Roberts, CIO Produced by Brent Clanton, Executive Producer --- Watch the Video version of this report on our YouTube channel: https://youtu.be/c7jD-q6_mY8 --- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ --- Rate us on Google: https://bit.ly/4b9JtEo --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor : https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #PreMarket #StockMarket #MovingAverage #TechnicalAnalysis #MarketOutlook

If you've ever thought, “I want to leave this job… start the thing… pivot… but I can't afford to,” this episode is for you.I'm joined by the Financial Feminist herself, Tori Dunlap, founder of Her First $100K. After graduating with degrees in communication and theater, Tori landed in a toxic corporate job she couldn't afford to leave. That's when everything shifted.She realized money wasn't about being rich — it was about having options.So she set a bold goal: save $100,000 by age 25. What started with a $20 domain, three blog posts, and $49 coaching sessions at Starbucks eventually became a movement empowering women to take control of their finances.But here's the truth: the $100K wasn't the win.Freedom was.In this episode, we talk about financial autonomy, documenting your journey for accountability, and why building revenue isn't about validation — it's about choice.Click play to hear all of this and:[00:00] Why Money Is About Freedom, Not Just Wealth[06:35] How $49 Coaching Sessions Built a Business Foundation[12:10] The Real Cost of Staying in a Toxic Job[18:45] Why Documenting Your Goal Creates Accountability[24:20] From Blog Posts to a Movement: Building Her First $100K[31:05] Scaling Beyond Coaching: Avoiding the “Not Scalable” Trap[38:40] Money as Power: Creating Options for WomenListen to Related Episodes:The 3 Financial Mistakes Ambitious Founders Keep MakingBuild Wealth by Changing the Way You Think About Money with Anthony O'NealWealth Building Strategies: How to Budget, Invest, and Raise Your PricesConnect With Tori Dunlap:Instagram: https://www.instagram.com/herfirst100k/Facebook: https://www.facebook.com/herfirst100K/Website: https://herfirst100k.com/

Hi mama, If you're physically home but mentally still at work… you're not alone. In this episode, we're talking about mental boundaries, because real work-life balance isn't just about managing your calendar. It's about protecting your thoughts. Most working moms don't struggle to shut off because they're bad at relaxing. They struggle because: They care deeply about doing a good job • They carry a lot of responsibility • They're used to problem-solving all day • Their brain has been trained to stay alert This episode breaks down exactly how to retrain your brain so it knows when it's safe to rest. We'll talk about: ✔️ Logging Off Physically Isn't the Same as Logging Off Mentally: Why your brain needs cues  to power down. ✔️ Create a Work-to-Home Transition Ritual:Simple ways to signal to your brain that the workday is complete (especially if you work from home). ✔️Contain Work Thoughts Instead of Fighting Them: How brain-dumping reduces rumination and nighttime anxiety. ✔️Define What “Enough” Looks Like: How setting daily Top 3 priorities prevents endless mental scanning. ✔️ Close Open Loops During the Day: Why unfinished tasks create evening mental noise. ✔️Address Unspoken Anxiety: How avoiding difficult conversations fuels overthinking, and how clarity quiets chaos. ✔️ The “Next Right Step” Method: The simple question that stops spiraling thoughts at 10pm. ✔️ Technology Audit: How email notifications, work apps, and phone habits sabotage your boundaries. ✔️Reclaim the Weekend With Intention: How to prevent Sunday Scaries and protect family time. Resources mention in today's episode: ✨Check out EP 104. 10 Signs It's Time To Look For A New Job if you are starting to think you need a change to have better life-work balance! ✨ ChatGPT Prompts Made Simple for Moms end the decision fatigue✨ Join our free Facebook community Work-Life Balance for Working Moms and tell us: Which tip helped you the most this week?

If you've been hurt by parental trauma or caught in cycles of codependency, you are not stuck—and this is not the end of your story. Join us Monday at 7:30 PM EST for a powerful conversation as we unpack how to break free from past trauma, heal at the root, and reclaim your God-given identity so you can live with purpose and leave a lasting legacy of faith, freedom, and wholeness. God has timeless truths to help you navigate life and live in freedom as He intended. Join us LIVE on Mondays at 7:30 PM ET where we answer your questions on how to Conquer Codependency God's Way. Do you have a question you would like Aliene to address? We've got you! Just leave your question in the comments below or email questions@treasuredministries.com Don't forget to like, subscribe, and leave a comment if this episode resonates with you! For more information/resources check out the links below: ⇨ Visit the Treasured Ministries Website: https://treasuredministries.com/ ⇨ Sign up for our FREE newsletter and get inspiration for your faith journey https://treasuredministries.activehos... ⇨ Donate: https://treasuredministries.com/donate/ ⇨Sign up for retreat https://treasuredministries.com/retreat/ _____________________ Treasured Ministries provides discipleship, biblical resources, and community for women so they can exchange codependency for God dependency and thrive. For more information visit https://treasuredministries.com ______________________ Aliene Thompson is the president of Treasured Ministries International, the creator of the Nourish Bible Study Method, and the founder of the Treasured Tribe, an online Christian community for women. Her popular series on YouTube, "Conquering Codependency God's Way", helps women worldwide move from codependency to God dependency so they can live in freedom as God intended. #codependence #conqueringcodependency:

Episode 97: This week's episode goes straight to the heart of something many of you are living inside, even if you've never named it.Is this my fate? Or do I actually have a say in what happens next?If you're considering divorce, you already know the weight of that question. The feeling that this decision will ripple through everything. Your children. Your future. The story of your life. It can feel predetermined, almost inevitable. Like this is just how it turned out.In this episode, I unpack the difference between fate and destiny in the way I've come to understand them through my own life and my work with women.Fate, to me, is what happens when we live unconsciously. When trauma stays buried. When old attachment wounds and survival strategies quietly organize our choices from the background. It's the repetition that feels eerie and familiar. The same loneliness. The same power dynamics. The same feeling of not being enough. Different faces, same pattern.Destiny is something very different. It is not toxic positivity. It is not “just manifest harder.” And it is not a rigid script you are required to follow.Destiny is what begins to unfold when you start making the unconscious conscious. When you name your patterns. When you stop normalizing what hurts. When you reclaim your authority from systems, partners, parents, and even old versions of yourself.I walk through three essential nuances that matter deeply in this conversation: trauma complicates free will, not everything is self-created, and fate most often shows up as repetition compulsion. If you have ever wondered why you “chose” something that now makes you unhappy, this will land.And if you are asking yourself whether to stay or go, I want you to hear this: the deepest question is not just what you will choose. It is how awake you are inside the choosing.Destiny might mean repairing your marriage with brutal honesty. It might mean leaving with that same level of consciousness. The outcome is not the point. The point is whether you are repeating from old wounds or responding from integration.This episode is an invitation to stop living on autopilot and to start participating in your own becoming.Take a breath. Let it meet you where you are.Show Notes:Subscribe to Stay or Go on SubstackText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

When one of the world's largest antimony mines went offline, the world didn't just lose a mineral source—it exposed a geopolitical fault line. China, which controlled the mine and most of the global supply, began restricting exports as reserves tightened. Suddenly, the materials behind ammunition, advanced optics, semiconductor manufacturing, and even renewable energy systems were in question. A mineral most people had never heard of became a pressure point for national security and global industry.On this episode of The Reboot Chronicles we sit down with someone at the center of the solution: Gary C. Evans of U.S. Antimony. We explore how antimony became a strategic flashpoint, why the U.S. is racing to rebuild domestic capacity, and how Evans is steering the company into a pivotal leadership role in the critical-minerals landscape.

Jonathan Sayeh highlights the revolutionary mindset of young Iranians celebrating the Ayatollah's death, suggesting they are waiting for clear instructions to reclaim their country. Guest: Bill Roggio, Jonathan Sayeh. 9.1830

Abdul-Ahad details the brutal ISIS occupation of Mosul, the grueling house-to-house urban warfare used to reclaim the city, and the immense psychological trauma endured. 7.1971

WATCH THIS ON YOUTUBE TOO!You organize the panels. You write the statements. You celebrate every woman around you, and somewhere in the middle of all of it, you forget to let any of it land on you. This episode is not for the role you play. It is for you.EPISODE DESCRIPTIONWhy Women's History Month can feel like one more thing to perform instead of something to actually feelHow the identity shift into motherhood and leadership quietly puts parts of yourself on a shelf you haven't opened in yearsWhat it really means to reclaim — not dramatically, but honestly — a version of yourself that went dormantWhy restoration is less about self-care rituals and more about reconnecting with what has been depleting youHow rising can look like a quiet internal choice, not a grand gestureWhat it means to be making women's history right now, in this moment, in your real lifeTUNE IN TO LEARNIdentify one strength, dream, or version of yourself you've quietly been setting asideDistinguish between performing celebration and actually receiving itChoose one restorative practice that is unambiguously yours — not for your family or your teamUse a single word as your compass for the month of MarchPractice a guided reflective moment designed to help you feel grounded in your own risingTAKEAWAY MESSAGE If you are the woman behind Women's History Month - organizing, nominating, championing - it makes sense that you have poured out more than you have taken in. That pattern has a name: it is the cost of being capable, and it accumulates. Reclaiming yourself does not require blowing up your life. It starts with remembering her, and deciding she is not done yet. Listen in, reflect gently, and remember… you are always free to be mindful.REFERENCED LINKSWORK WITH VANESSA (NJ MOMS): Ready to go deeper? Book a free 15-minute therapy consultation → freetobemindful.com/contactBook Vanessa for Speaking → freetobemindful.com/speakingSend a textSupport the show NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET'S STAY CONNECTED

This week on Sustainability Now!, your host, Justin Mog, tackles the issue of artificial intelligence (AI) and how we might just be able to use it to reclaim our humanity. This week, we are in conversation with Jason Delambre, a Kentucky entrepreneur, sustainability consultant, and Owner of Midwest Clean Energy Enterprise. Jason is a Certified Energy Manager who holds bachelors degrees in History and Architecture, and a Masters of Community Planning. Jason lives in Frankfort, Kentucky and works with clients to maximize profitability through effective utilization of natural resources and the development of ground‐breaking energy efficiency and carbon reducing solutions. Throughout his career, Jason has developed a unique vision of the economic and energy efficiency synergies possible through innovative business, infrastructural, financial, policy, and community organizing strategies. On January 30th, we brought Jason back to campus at UofL for another conversation about AI and Sustainability, this one called "Escaping the Grind: How AI Helped Me Reclaim My Humanity." We are often told AI will replace us. But what if it can liberate us? After 20 years of "grinding" through professional obligations and administrative exhaustion, Jason took a one-year sabbatical to see if he could rebuild his life. He shared the story of how he used AI to build a "digital scaffold" around his day-to-day life—handling the organization, the planning, and the details—so he could recover the bandwidth to focus on what matters: deep connection, creativity, and being present. Shifting the "robotic" work of our modern responsibilities to a machine allowed Jason to become a more grounded human. Jason recommends these recent articles on the impacts of AI: "Researchers Studied What Happens When Workplaces Seriously Embrace AI, and the Results May Make You Nervous" (Futurism): https://futurism.com/artificial-intelligence/what-happens-workplaces-embrace-ai "Something big is happening in AI — and most people will be blindsided" (Fortune): https://fortune.com/2026/02/11/something-big-is-happening-ai-february-2020-moment-matt-shumer/ As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at https://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at https://appalatin.com

What if the pressure to be a “good parent” is actually the very thing keeping us disconnected?In this honest and grounding conversation, I sit down with Alana Carvalho, host of The Co-Dependent Perfectionist and author of How to Raise Empowered Children, to explore the hidden emotional patterns driving modern motherhood.We talk about co-dependent perfectionism — the subtle but powerful way approval-seeking, over-functioning, and fear of getting it wrong quietly shape how we parent.This conversation goes beyond surface-level strategies. It's about:*How perfectionism gets passed down unintentionally*What it really means to raise empowered children*And why empowerment begins with the parent's relationship with themselvesIt's about leading from connection instead of fear.About Alana Carvalho:Alana Carvalho is a therapist, host of The Co-Dependent Perfectionist, and author of How to Raise Empowered Children. Her work supports parents in breaking freefrom approval-driven patterns so they can raise confident, emotionally grounded children without losing themselves in the process. Connect with Alana:Instagram:https://www.instagram.com/thecodependentperfectionist/Website - https://www.alanacarvalho.com/Book – Raising Empowered Children-  https://www.alanacarvalho.com/store/ Connect with Diane:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questions from today's episode by sending me a message on Instagram or Facebook. I love hearing from you!Working Together:Diane Sorensen Coaching is where boundarywork becomes the bridge from chaos to connection. You'll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationships built on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/→ Join the weekly newsletter for insights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-list 

March is here — but the energetic intensity of February 2026 hasn't quite settled.In this powerful monthly Insights episode, Christina and I explore the deeper invitation underneath the upheaval, anxiety, and rapid movement many are feeling right now:Reclaim your own energy.This conversation includes:✨ Why February's energy is still unfolding ✨ Honest self-check questions to recalibrate your path ✨ Making decisions from intuition instead of pressure ✨ The surprising Olympic example that shifts perspective ✨ Letting go of the “perfect outcome” and following creativity ✨ Expanding your energetic field ✨ A simple Spring Energy Checklist ✨ Christina's collective card pull for MarchThis episode is an invitation to check in, reset your frame, and choose expansion consciously.Connect with Christina: Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714Website:  https://christinaslaback.com/Resources & Links:

Are you feeling more sensitive than usual lately… but not sure why?This week's energy is building toward a powerful Full Moon Lunar Eclipse in Virgo, and for empaths, that can feel like emotional static in the air.You may notice:✨ heightened sensitivity✨ the urge to withdraw or reset✨ confusion between your emotions and everyone else'sAnd with Mercury retrograde in Pisces, intuition is louder than logic.In this week's Energy Weather Report, we explore how to move through eclipse season without overwhelm - and how to turn empathy into clarity instead of exhaustion.This isn't astrology for astrologers.This is astrology for empaths.Inside this episode:

How to Be Happy After Infidelity (Without Denial, Bypassing, or Pretending): 7 Real Steps Can you really be happy after infidelity? Not through denial. Not through toxic positivity. Not through spiritual bypassing or pretending everything is fine. In this deeply honest episode, I answer the question I've been asked more than any other: “Are you really that happy?” Eight years after betrayal, I share the 7 pillars that helped me move from devastation to grounded, embodied happiness — without minimizing the pain, excusing the betrayal, or bypassing the trauma. We talk about: Why happiness after infidelity is a conscious choice The real psychological roots of cheating (and why it wasn't about you) How betrayal trauma impacts your nervous system Why understanding the “why” creates emotional safety Healing invisible wounds like perfectionism, self-abandonment, and martyrdom How to stop performing and start being Why you cannot break the habit of being yourself by yourself If you're navigating betrayal, questioning your future, or wondering whether true happiness is possible after infidelity — this episode will show you what it actually takes. Not perfection. Not pretending. But rising. Top 3 Takeaways Happiness after betrayal begins when you stop identifying as the victim and choose to become the creator of your life. Understanding the real psychological root of infidelity (and why it wasn't about you) creates nervous system safety. You cannot think your way into happiness — you must regulate your nervous system, stop performing, and get real support. The 7 Pillars of Real Happiness After Betrayal Choose to rise instead of identifying as the victim. Understand the true psychological root of infidelity. Heal your invisible wounds (perfectionism, self-abandonment, martyrdom). Stop saying you “wasted” your life. Reclaim what's left. Regulate your nervous system. Stop performing and start being. Get real support — you can't break the habit of being yourself by yourself. Favorite Quote “You were victimized. But staying a victim is a choice.”     About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Intro Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

Send a textWant to see your PDFs think like a database and your chatbots answer with context, not guesses? We sit down with technologist and entrepreneur Max Riggsbee Jr., co-founder of Gadget Software, to unpack how compute-ready documents—what he calls semantic twins—turn unstructured content into structured, queryable knowledge that both humans and machines can trust. Max explains why simply chunking PDFs into a chatbot loses meaning, and how deep descriptors, QA pairs, and entity maps let you navigate ideas, not just pages.We go inside directed AI, where you choose the exact slices of content a model can touch, then generate summaries, outlines, or tables grounded in that selection. Max shares results from work with Signal65, Dell, and Broadcom showing fewer hallucinations, faster token throughput, and better energy use when AI is fed structured, contextual data. From there, we get practical about agentic workflows: the validator checks you need before any output ships downstream, and why human-in-the-loop review still matters. Max's “Georgia” test—person, state, country, or font—reveals how ambiguity explodes without metadata. He also breaks down a real failure in a political cartoon pipeline where an agent inferred a story from SEO slugs instead of reading the article, and how guardrails caught it.Our conversation widens to legacy and Black history. Grant traces family records from enslavement to land ownership, underscoring how caricatures like Jim Crow distort truth when they calcify into the story we're told. Maxwell introduces Then Is Now, the audio diary project he runs with his 90-year-old father, using authentic voice recordings and AI to frame the surrounding historical context. We talk about scanning non-digital originals like the Pentagon Papers as a stepping stone to microfiche, county archives, and the overlooked documents that can restore names, places, and property to the record. On the technical edge, Max shows how rich textual descriptions can stand in for heavy images, enabling vision models to re-render diagrams on demand, making insights lighter and more scalable.If you work with unstructured data, lead AI projects, or care about preserving the story with accuracy, this conversation gives you a roadmap: structure your sources, validate your agents, and keep humans in charge of meaning. Subscribe, share this episode with a friend who needs better answers from their data, and leave a review to help others find the show.Thanks for tuning in to this episode of Follow The Brand! We hope you enjoyed learning about the latest trends and strategies in Personal Branding, Business and Career Development, Financial Empowerment, Technology Innovation, and Executive Presence. To keep up with the latest insights and updates, visit 5starbdm.com. And don't miss Grant McGaugh's new book, First Light — a powerful guide to igniting your purpose and building a BRAVE brand that stands out in a changing world. - https://5starbdm.com/brave-masterclass/ See you next time on Follow The Brand!

La transferencia de conocimientos del laboratorio a la empresa es fundamental para el desarrollo económico y la competitividad de un país. Este proceso transforma los hallazgos científicos en aplicaciones comerciales, productos o servicios. Desde comienzos de siglo, han aparecido miles de empresas al amparo de universidades y centros de investigación para comercializar tecnología y productos avanzados. Pero solo unas pocas consiguen sobrevivir. La mayoría perece en lo que se conoce como el valle de la muerte, el periodo entre el desarrollo inicial del producto y la generación de ingresos sostenibles. Y con ellas se pierden muchos proyectos prometedores antes de tener la oportunidad de triunfar. Hemos hablado con Miguel Ángel Llamas, CEO de la start-up Crazy Science.Álvaro Martínez del Pozo ha dedicado su sección a las tubulinas, proteínas que conforman el esqueleto de las células y participan en el transporte intracelular, la motilidad y la división celular. Jesús Pérez Gil nos ha hablado de los fagos, virus que infectan bacterias y que pueden ser un arma eficaz en las infecciones causadas por bacterias superresistentes a los antibióticos. Con María González Dionis hemos conocido una curiosa familia de pequeños dinosaurios, cubiertos de plumas y emparentados lejanamente con las aves actuales: los "Alvarezsaurus". Adeline Marcos nos ha informado del proyecto europeo RECLAIM, centrado en temas de democracia y gobernanza, con el objetivo de aportar nuevas herramientas para combatir los bulos y la desinformación. Con testimonios de Luis Bouza, vicedecano de Investigación y Transferencia de la Facultad de Derecho de la UAM. Escuchar audio

This week I interviewed Reed Davis for the second time! Reed Davis is a Board Certified Holistic Health Practitioner(HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestylemedicine. He is the Founder of Functional Diagnostic Nutrition (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. We discussed how to avoid environmental toxins, the new food pyramid, Reed's top health principals and his one tip to get your body back to what it once was! Connect with Reed: https://www.functionaldiagnosticnutrition.com/“FDN Methodology in Action” case study series at https://www.fdntraining.com/eatclean26--------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

What if the pain you've carried for years no longer defined you? Dr. Bleck — nationally recognized therapist, professor, author, and founder of the Source Completion Therapy Center in Plainview, NY — has developed a breakthrough three-phase method that goes beyond coping and gets to the root of emotional pain. Source Completion Therapy isn't about managing symptoms. It's about clearing unresolved experiences at their source — so you can step into clarity, confidence, and lasting emotional freedom. ✨ Release old trauma ✨ Break destructive emotional cycles ✨ Reclaim your confidence ✨ Live fully in the present If you're ready to stop surviving and start thriving, discover the innovative therapy approach helping people rewrite their story from the inside out. Source Completion Therapy, emotional healing therapy, root cause therapy, heal your past, reclaim your power, mental health transformation, overcoming trauma, break emotional cycles, PTSD recovery support, inner child healing, therapy breakthrough method, emotional freedom journey, personal growth podcast, mindset transformation, healing from childhood trauma, innovative psychotherapy, anxiety and depression support, self-empowerment, confidence building, live fully in the present, therapist insights, mental wellness strategies, trauma recovery tools, emotional clarity, psychological healing, life transformation podcast, therapeutic innovation, Plainview NY therapist, Dr. Bleck therapy approach

Midlife doesn't mean surrendering your strength, energy, or confidence — even if it sometimes feels that way.In this empowering conversation, I'm joined by health coach Adrian Mamikonian to explore what it really means to create midlife body freedom. We talk about letting go of outdated food and fitness rules, building lean muscle in a sustainable way — and why starting imperfectly is often the most powerful first step.If you've felt frustrated by midlife body changes, discouraged by shifting hormones, or stuck in old narratives about what's “normal,” this episode will remind you that you have more control than you think — and more options than you've been told.✨ In This Episode, You'll Hear:

Episode Summary: Trials and crises are inevitable. Jesus warned us they would come. While we cannot choose the trials we face, we can choose how we respond to them and look at them as opportunities to grow and learn more about God. In this episode of Your Hope-Filled Perspective, I am joined by Lynne Rienstra, author of the inspiring book Sacred Refuge: Finding Unexpected Shelter in Your Crisis. Lynne shares how her personal life crisis became a gateway to discovering God’s indestructible shelter. Through her book, she introduces women to a sacred sisterhood that unites modern and biblical stories of overcoming fear, loss, debt, and loneliness. Together, we explore how God’s love and compassion provide a soul-safe refuge, even in the midst of the most difficult challenges. Quotables from the episode: When COVID hit and like a lot of people, I just kind of went under fear. And after a week of not sleeping well, not eating well, kind of like what's happening and what's coming, I said, "This is crazy. "I am a blood bought and beloved child of the living God. "I am not going to let the enemy have any more time in my headspace or my spirit. And it was a time to boot him out and say, “you're done. I will not live in fear.” The Bible actually says, do not fear 365 times, right? One for every day of the year. And that was over. And then I started realizing if I'm dealing with fear, maybe other women are dealing with fear and struggling to find this safe refuge in who God is for us. This is an invitation, as you mentioned, for women to come out of hiding, which is what fear, of course, puts us in, and into a soul -safe place that Jesus has built for us in the gospel. He is so good and so powerful he can actually use the worst of circumstances for our good, which is to draw us to himself and to make us more like Jesus. I've learned how to do this over the years, to identify his lies. And then because he's a liar and the father of lies, you flip them and you begin to hear in scripture and in the voice of the Lord, the truth. So, all three persons of the Trinity have something very specific to tell me about who I am. And that means that his Father's heart is delighted in us. That's the invitation to take off the masks. That's the freedom that Jesus has purchased for us. Crisis comes with a gift. It's the gift nobody wants. I've had seasons of my life as a Christian speaker, as a pastor's wife, as a leader, all those things, where I'm just like, you know, I just want to veg out. I just want to take three hours and binge something on Netflix, or I just want to eat that half thing, a half carton of ice cream, or I just, I want to check out. And I call those my other lovers, the things I go to apart from Jesus, who is our first love, Revelation tells us, right? - Yes. - When we turn to those other lovers over anything, overeating, over drinking, working, busy -ness can be another lover. Scripture References: Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Isaiah 61:10 “I delight greatly in the Lord; my soul rejoices in my God. For he has clothed me with garments of salvation and arrayed me in a robe of his righteousness, as a bridegroom adorns his head like a priest, and as a bride adorns herself with her jewels.” Isaiah 49:16 “See, I have engraved you on the palms of my hands…” Psalm 91:1-16 He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the LORD, “You are my refuge and my fortress, my God, in whom I trust.” Surely He will deliver you from the snare of the fowler, and from the deadly plague. He will cover you with His feathers; under His wings you will find refuge; His faithfulness is a shield and rampart. You will not fear the terror of the night, nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the calamity that destroys at noon. Though a thousand may fall at your side, and ten thousand at your right hand, no harm will come near you. You will only see it with your eyes and witness the punishment of the wicked. Because you have made the LORD your dwelling—my refuge, the Most High—no evil will befall you, no plague will approach your tent. For He will command His angels concerning you to guard you in all your ways. They will lift you up in their hands, so that you will not strike your foot against a stone. You will tread on the lion and cobra; you will trample the young lion and serpent. “Because he loves Me, I will deliver him; because he knows My name, I will protect him. When he calls out to Me, I will answer him; I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him My salvation.” Recommended Resources: Sacred Refuge: Finding Unexpected Shelter in Your Crisis by Lynne Rienstra Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Lynne Rienstra: Website / Instagram Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Lynne Rienstra serves Samaritan’s Purse as a regional director and has seen crises up close through her travels. She recently navigated her own crisis through cancer. Trained in English at Smith College, she also holds a certificate in Spiritual Formation. Along with her callings as pastor’s wife, women’s event speaker, and writer, Lynne finds joy in traveling, family and friends. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Walking is something most of us take for granted. We do it to get from A to B, we track our steps on our phones, we might even use it as a bit of exercise. But what if walking is far more than that? What if, quite literally, your life depends on it? Dr Courtney Conley is an internationally recognised authority on foot mechanics and gait dynamics and the founder and creator of Gait Happens, which provides evidence-based foot education for athletes, movement professionals, and regular humans like you and me. She has over 25 years' worth of clinical experience, and has worked with a wide variety of organisations, including New York Yankees, New York Giants and The San Francisco 49ers. Her first book Walk: Your Life Depends On It is a fantastic read, officially comes out on May 5th, 2026 and is available for pre-order right now. In our conversation, we discuss why walking should be considered a physiological necessity, potentially on a par with sleeping and breathing, why Courtney believes that our feet are the most neglected part of our bodies and how modern footwear has put fashion ahead of function, with some serious unintended consequences. We also discuss why our big toe might be the most important joint in our body, how our walking speed can predict our future health, and why even a small increase in daily steps can dramatically reduce your risk of cancer, dementia and depression. Throughout our conversation, Courtney shares plenty of practical advice, such as simple foot assessments you can do at home, easy exercises to build strength and mobility, and a clear framework for choosing better footwear for yourself and your children. Courtney wants to help as many people as possible reclaim the true function of their feet. Her message is one of hope and empowerment and I am quite sure that this conversation will give you a different perspective about the importance of walking and inspire you to start taking a bit more care of your feet. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://vivobarefoot.com/livemore https://onepeloton.co.uk https://thewayapp.com/livemore   Show notes https://drchatterjee.com/629   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today, I am thrilled to connect with Dr. Sonya Jensen, a naturopathic physician on a mission to transform how women understand themselves and their bodies. She believes women are central to their families and communities, and by supporting women, we create a ripple effect that supports the whole. In our conversation, we explore the sense of selfishness many women feel when advocating for their needs, and why choosing ourselves, especially in midlife, is essential. We discuss science-versus-soul transformations, gestational silence and trauma, and the physiological effects shaping this generation and those to come. We also unpack how stress impacts the immune system and autoimmunity, why stress reduction techniques are the key to vagus nerve activation, the link between mental health and hormones, womb-wisdom and generational influences, how grief and sadness can influence us profoundly, and the value of trusting our intuition and embracing the gifts of aging. I know you will enjoy this discussion with Sonya Jensen. She shares a gentle, loving, and kind message for women- one that is well worth reflecting upon. Be sure to keep an eye out for her upcoming book, Heal Your Hormones, Reclaim Yourself, scheduled for release in early 2026, where she connects hormonal chaos, emotional overload, and relationship pain through her integrative method. After the recording, Dr. Jensen noted a clarification: there were 50 famines in total during British rule in India, not 50 famines in a single year. IN THIS EPISODE, YOU WILL LEARN: How awareness practices can help you become more physically regulated when things feel overwhelming Why friable emotions are not due to personal failure or a faulty mindset How to reconnect with your body The benefit of body-based practices for supporting nervous system regulation    What is womb wisdom? How womb wisdom influences the way we show up in the world Some of the biggest obstacles to women's healing Why so many women struggle to trust themselves Why loneliness can surface as women age, and ways to counter it   Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Sonya Jensen On her book website: Heal Your Hormones, Reclaim Yourself Instagram

Last night Donald Trump delivered a delusional State of the Union that failed to acknowledge the corruption and horrors of his regime. Steve Schmidt delivered his own version reflecting the true state of the country and swore that Trump will be defeated. Today's Merch: Make America Decent Againhttps://thewarningwithsteveschmidt.com/collections/make-america SUBSCRIBE for more and follow me here:Substack: https://steveschmidt.substack.com/subscribeStore: https://thewarningwithsteveschmidt.com/Bluesky: https://bsky.app/profile/thewarningses.bsky.socialFacebook: https://www.facebook.com/SteveSchmidtSES/TikTok: https://www.tiktok.com/@thewarningsesInstagram: https://www.instagram.com/thewarningses/X: https://x.com/SteveSchmidtSESSee omnystudio.com/listener for privacy information.

Do you feel like your mind is on a constant loop of "what-ifs"? If you are struggling with high-functioning anxiety, intrusive thoughts, or a nervous system that feels stuck on high alert, this clinical hypnotherapy session is designed specifically for you.In today's episode, Martin Hewlett (Clinical Hypnotherapist) guides you through a powerful somatic release to physically shift your biology from survival mode into restorative safety. We move beyond just "thinking differently" to unburdening the mind through proven breathing techniques and vagus nerve stimulation.Reclaim your mental clarity, reduce cortisol levels, and learn how to navigate a noisy world with a "bubble of composure".Inside This Episode: The 10-Minute Reset[0:00] Cold Intro: Acknowledging the weight of anxiety and the promise of restorative safety.[1:00] Welcome: Introduction by Martin Hewlett, Clinical Hypnotherapist.[1:15] Breathing & Somatic Relaxation: Utilizing the "Physiological Sigh" to signal safety to the brain and scanning the body for tension.[5:00] Affirmations & Visualization: Reprogramming the subconscious with the "Vast Sky" visualization to detach from anxious thoughts.[9:00] 3 Daily Caring Tips: Practical, science-backed tools for immediate anxiety relief.[10:00] Outro & Reflections: Returning to the room with renewed peace.3 Caring Tips for a Calmer LifeTo maintain your grounded state throughout the day, try these three simple techniques:The Cold Water Reset: Trigger your mammalian dive reflex by splashing cold water on your face or holding an ice cube to instantly lower your heart rate.The "Done" List: Combat feelings of lack by writing down three things you've already achieved today, shifting your brain toward abundance.Box Breathing: Use the 4-4-4-4 rhythm (inhale, hold, exhale, hold) before stressful situations to maintain your physical grounding.Join Our Community of CalmI am so grateful you trusted me with your time today. If this session brought you a moment of much-needed peace, please consider subscribing and sharing this episode with a friend or loved one who might be struggling. Your support is what allows us to reach more people across the globe who are in need of a moment to breathe.Until next time, remember: Peace and harmony flow through your every thought. Smile often, be kind to your beautiful soul.

Kat Bago of Tennessee was just 30 years old, working in hospitals, raising a young family—when chronic pain began to dismantle her life piece by piece. After years of searching, she was diagnosed with congenital spinal stenosis. She underwent major spinal surgeries, and put on opioids which she said made her feel like a zombie. When she began taking cannabis it was a life-changing decision. This is a story about pain, courage, motherhood, and choosing a different path to healing. Visit our website: CannabisHealthRadio.com Find high-quality cannabis and CBD + get free consultations at MyFitLife.net/cannabishealth Discover products and get expert advice from Swan Apothecary Follow us on Facebook. Follow us on Instagram. Find us on Rumble. Keep your privacy! Buy NixT420 Odor Remover Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----If you've been feeling the weight.The fog.The heaviness you can't explain…This episode will shift you.In this powerful transmission, Henry Lawrence breaks the illusion that you are your problems. You are not the chaos. You are not the fear. You are not the mistake. You are the awareness experiencing it — and that changes everything.Inside this episode:How to detach from painful circumstances without denying themWhy your thoughts are shaping your reality (and how to take control)The hidden gift inside struggleA guided breath to reset your nervous system and step into peaceThe truth about why external success will never fix internal chaosThis isn't about manifesting a million dollars.This is about becoming the version of you who is already whole.If you're an entrepreneur, creator, or high performer who feels the pressure of life tightening around you — this is your reset button.Peace is available.Clarity is available.Freedom is available.The only question is… will you choose it?

Stop the digital spiral and signal safety to your body in just 10 minutes.Are you carrying the weight of the world on your shoulders? In an era of constant information overload, the "noise" isn't just outside—it's often trapped in your nervous system. Join clinical hypnotherapist Martin Hewlett for a specialized 2026 Nervous System Reset designed to switch your brain from "threat mode" to a sanctuary of calm.This episode uses somatic breathwork and clinical grounding techniques to help you reclaim your mental clarity. Whether you are battling morning anxiety or looking for a way to quiet your mind before bed, this 10-minute session provides a "manual override" for your stress response.What You'll Experience:[0:00] The Manual Override: Why we choose to signal safety directly to the body.[1:00] Somatic Breathwork: A 4-2-6 breathing rhythm to activate the vagus nerve.[2:00] The Summer Sunshine Body Scan: Releasing tension from the jaw, shoulders, and lower back.[4:00] The Glass Sphere Visualization: Creating a mental sanctuary where external chaos cannot reach you.[5:30] 2026 Core Affirmations: Deeply embedding safety, grounding, and personal worth.[9:00] 3 Daily Tips for a Calmer Life: Practical tools including the "Two-Minute Tech Fast" and the "Peripheral Gaze" technique.Featured Affirmations:"I am the calm center of my own life.""The noise of the world cannot penetrate my peace.""I am safe, I am grounded, I am here."About Your Host:Martin Hewlett is a renowned clinical hypnotherapist and the creator of Calming Anxiety, a global podcast with over 2,000 sessions dedicated to panic attack relief, sleep hypnosis, and confidence building.Connect with Martin:Subscribe: Never miss your daily moment of calm.Share: Send this to one person who needs a "reset" today.