Podcasts about Reclaim

If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you're breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today's show, you're going to learn about how to optimize your breathing during exercise.  Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he's back on The Model Health Show to talk about the power of breath for athletes, the importance of building a broad movement practice, and how to build your capacities. You're going to take away so many valuable insights, like how to improve your level of control, how to find ease during stressful situations, and so much more.  No matter what type of training you enjoy, Nsima is going to share powerful ways to improve your performance and tap into the power of your breath. If you're ready to become more physically literate and build a well-rounded movement practice, click play and enjoy the show!  In this episode you'll discover: Why you need to practice multiple types of movement. (8:40) What it takes to become a stronger, more capable human being. (9:22) The problem with associating pain with aging. (13:34) How bringing novelty to movement can improve your awareness. (13:57) Why you should not put limits on yourself. (16:18) The role of breathing during strength training. (18:01) What the value of bouncing is, and how to add it into your routine. (19:27) Specific practices that can help you improve your level of control. (20:49) What flow is. (22:14)  The importance of building your ability to do multiple things at once. (27:22) How to control your breath during different activities and interactions. (28:33) The benefits of nasal breathing during exercise. (31:42) How your lactate threshold can impact endurance. (37:35) The power of isometric exercises. (47:40) What it means to find ease during difficult tasks. (1:00:10) How dance, rhythm, and athleticism are connected. (1:08:02) What rope flow is. (1:12:05) Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Breathe by Rickson Gracie - Read about the mind-body connection in martial arts! The 7 Postures by Kadour Ziani - Learn mobility practices for better performance!  The Oxygen Advantage by Patrick McKeown - Learn proven breathing practices!  Skool.com/thestrongerhuman - Join Nsima's community!  Connect with Nsima Inyang Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and LMNT.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

$196 billion stolen last year. $537 million a day. And most victims never saw it coming. Dr. Phil exposes the fraud epidemic ravaging America — with shocking new research, the dark psychology scammers use to hijack your brain, and a Real or Scam quiz that will make you question everything. Think you can spot a scam? Most people can't. One wrong answer in real life costs everything. Sponsored by HighLevel: If you own a small business, don't skip this. Reclaim your life. Automate your business. Transform your overwhelmed business into an automated powerhouse in just minutes. Summer of AI Is Here! Get 5 FREE AI Tools All Summer Long. Visit: https://DrPhil.com/Business and get your life back on track.Chapter: Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org to learn about your Medicare options and get help finding ways to save money.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in how you feel and how you operate in the world. On today's show, you're going to learn powerful tips and exercises you can do to build your stress resilience.   Today's guest, Dr. Jenny Taitz, is a clinical psychologist and author. Her newest book, Stress Resets, contains evidence-based techniques for turning the dial down on stress. And today, she's here on The Model Health Show to discuss practical, proven ways to manage stress for a healthier mind and body.   You're going to learn how to improve your stress mindset, calm your physiology, and how to build a stress management toolkit that works for your individual preferences and habits. Whether you're dealing with a small stack of everyday stressors or big life-changing stress, these techniques will help you calm your mind and shift your perspective. I hope you enjoy this interview with the one and only Dr. Jenny Taitz!   In this episode you'll discover:  What percentage of physician visits are for stress-related illnesses. (1:02)  The #1 word people use to describe the year 2026. (5:11)  How stress impacts mortality rates. (5:25)  What a stress reset is. (7:18)  The importance of improving your stress mindset. (8:23)  How to effectively treat panic attacks. (9:57)  What the acronym TIPP means. (13:37)  The pros and cons of medication for stress-related mental health issues. (25:11)  How noticing your state of mind can help you better handle stressful situations. (29:29)   The surprising tactic that can stop rumination in its tracks. (33:23)  What body resets are and some examples. (38:32)  Why simply taking a walk can improve your stress resilience. (47:08)  The power music can have on your anxiety levels. (51:28)  How to build your own hope kit. (54:35)  Items mentioned in this episode include:  Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order.  Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.  Stress Resets by Dr. Jenny Taitz - Get your copy of the book right here!  Stress Resets, the Ultimate Mental Health Hack - Watch Dr. Taitz's Ted Talk!   Weightless by Marconi Union - Hear the song proven to reduce anxiety!  Connect with Dr. Jenny Taitz Website / X / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Paleovalley and Wild Pastures. If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. 

Air Date: 6/24/2026 The Monthly-ish Mix™ is here to get you caught up on recent news without being overwhelming! If you've been pulling back from the news for your own sanity, this one's built for you — a quick recap and reference guide to the past month or two, organized around a single idea: when power can't earn legitimacy, it manufactures it. The performance. Spectacle, religion, and health branding standing in for real consent: Trump collecting a FIFA "peace prize," Christian nationalism worn as a costume the actual church refuses to bless, and RFK Jr. dressing up a gutted vaccine agenda as "moderate," scapegoating immigrants as he goes, while the USAID cuts run up a body count. The machinery. The infrastructure that keeps the performance going while real consent drains away underneath: a legal system bent toward self-dealing and a $1.8 billion slush fund, billionaire money rewriting the rules since Citizens United, an AI gold rush sold as inevitable before anyone voted on it, and an economy booming on paper while the ground shifts under everyone's feet. The vacuum and the reclaiming. What rushes in when legitimacy collapses, from normalized political violence to a manifesto born of that collapse — and then the democratic answer: why the rupture hasn't come, why revolutions tend to devour themselves, and why the slower work wins. Nonviolent movements draw eleven times the participation, and the ballot box the Supreme Court is fighting hardest to narrow is the same one that just turned out 78% of Hungary to remove Orbán. Full Show Notes Be part of the show! Leave a voice message, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! SECTION 1: THE PERFORMANCE OF LEGITIMACY (00:01:31) #1798 - FIFA Sportswashing Fascism: The World Cup from Mussolini to Trump 1: Trump Is a 'master Marketer' Symone Reacts to President Getting FIFA Peace Prize - Chris Jansing Reports - Air Date 12-5-25 2: Jules Boykoff on World Cup and Sportswashing Part 1 - CounterSpin - Air Date 5-15-26 3: Trump LOSES IT as FIFA SUFFERS MAJOR CRISIS!! Part 1 - MeidasTouch - Air Date 5-6-26 (00:23:20) #1787 - The American President vs The American Pope: Leo XIV, Trump, and the MAGA-Catholic Rift 4: Someone Tell Pete Hegseth That "Pulp Fiction" Isn't in the Bible - Takes™ by Jamelle Bouie - Air Date 4-18-26 5: "Two Versions of Christianity": Pope Leo Calls for Peace as U.S. Uses Religion to Justify Iran War - Democracy Now! - Air Date 4-1-26 6: Why America and the Vatican Have Fallen Out - TLDR News Global - Air Date 4-11-26 (00:46:03) #1794 - From MAHA to Measles: RFK's Public Health Purge Will Make America Sick Again 7: Why RFK Jr. Is Projecting a More 'Moderate' MAHA Stance - The Brian Lehrer Show - Air Date 4-27-26 8: RFK Jr Goes Full Eugenics to Congress; IMMIGRANTS BRING DISEASE - Brittany Page - Air Date 4-22-26 9: As WHO Declares Ebola Outbreak a Global Health Emergency, Did USAID Cuts Worsen the Crisis - Democracy Now! - Air Date 5-18-26 SECTION 2: THE MACHINERY & THE LEAK (01:13:10) #1796 - 1.8 Billion for the Mob and a Kill List for Dissent: Trump's payout fund and counterterrorism strategy, decoded 10: We Will Find You and We Will Kill You Part 1 - The Intercept Briefing - Air Date 5-15-26 11: Congress Strikes Back as Trump Rushes $1.8 Billion Scam - Legal AF by MeidasTouch - Air Date 5-18-26 12: Dictatorship in Action David Cay Johnston on $1.8B Slush Fund Part 2 - Democracy Now! - Air Date 5-20-26 (01:34:00) #1792 - Capitalist Class Warfare: AI, Billionaire Capture, and the How to Fight Back 13: The Case Against Billionaires | Chuck Collins - Washington Monthly - Air Date 1-5-26 14: How Oligarchs Hijacked America in Just 16 Year - Benaminute - Air Date 4-30-26 15: It Will Be 17 Times Worse Than the .com Crash - Upper Echelon - Air Date 5-7-26 (02:04:29) #1797 - AI Spent $540 Billion to Make You Lonelier: Betting Against Jobs, Art, and Community 16: Will SpaceX and OpenAI Starve the Market? - UNFTR Media - Air Date 5-26-26 17: Astra Taylor on AI Data Center Resistance & Fighting "Billionaire Big Tech Agenda"- Democracy Now! - Air Date 5-13-26 18: The AI Backlash Just Got VERY Public - House of El - AI - Air Date 5-24-26 (02:33:22) #1789 - Boomcession: Why the Economy Looks Great on Paper and Hurts in Real Life 19: Monday Morning Economy Politics Inflation Soars Part 1 - The Brian Lehrer Show - Air Date 4-13-26 20: Economic Implications of the U.S. War on Iran Part 1 - Economic Update with Richard Wolff - Air Date 4-14-26 21: These Georgia Swing Voters Do Not Like the Iran War - The NPR Politics Podcast - Air Date 4-16-26 (02:58:12) #1793 - Anti-Immigrant Brutality Costs Countries More Than Their Morals: ICE, Mass Deportation, and the Global Far-Right 22: Trumps Brutal Immigration Crackdown Continues Part 1 - Velshi - Air Date 3-21-26 23: 'Buyer's Remorse' This Trump Stronghold TURNS on Massive ICE Facility Part 1 - MS Now - Air Date 4-20-26 SECTION 3: THE VACUUM & THE RECLAIMING (03:15:42) #1790 - Assassin Nation: How Political Violence Got Normalized And How To Reverse It 24: "Slow Civil War" Author Jeff Sharlet on the Growing NormalAation of Violence at Home & Abroad - Democracy Now! - Air Date 4-27-26 25: The Cole Hard Truth - The Muckrake Political Podcast - Air Date 4-28-26 26: The White House Correspondents Dinner Shooting: What the "Political Violence" Framing Is Hiding - Resistance History with Tad Stoermer - Air Date 4-26-26 (03:42:14) #1795 - You Say You Want A Revolution: Successful Revolutions are the Boring Ones 27: Why the Epstein Files Didn't Start a Revolution - Uncivilized - Air Date 4-21-26 28: Is The US In Its French Revolution Era? - Leeja Miller - Air Date 5-13-26 29: Why Nonviolence Wins - Degenerate Art by Andrea Pitzer - Air Date 5-14-26 (04:14:56) #1791 - Jim Crow 2.0 — SCOTUS Kills the Voting Rights Act and Unleashes the Gerrymandering War 30: Louisiana Is Ground Zero for Voting Rights, Abortion Pill Access Part 1 - Boom! Lawyered - Air Date 5-7-26 31: Elie Mystal Supreme Court Gutting Voting Rights Act Is About Again Making US an Apartheid State Part 1 - The Dean Obeidallah Show - Air Date 5-1-26 32: What Stacey Abrams Thinks About a Recent SCOTUS Decision and the Voting Rights Amendment Part 2 - Soundside - Air Date 5-526   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

Episode Summary: Have you ever wondered why trauma seems to leave lasting marks on your mind, heart, and even relationships? In today's conversation, I sit down with Dr. J. Otis Ledbetter, author of Set Free, Released from the Damage of Trauma, to uncover how we can overcome the destructive effects of trauma and move towards God's peace and restoration. Drawing from scripture and real-life experiences, Dr. Ledbetter reveals how even biblical heroes wrestled with trauma and how we can learn from their stories to create tranquil paths of healing and wholeness. If you've been searching for hope after loss, abuse, crisis, or disappointment, this episode will encourage you that freedom is possible. Today, we're going to be talking about how to overcome the lasting damage of trauma through God's word. Quotables from the episode: Trauma is not the event. Trauma is the chronic reaction to that event. Trauma is ongoing. An event can happen and then it can be in your past. You may never forget it, but it no longer identifies you. And it no longer points the direction that you should go, whether life or death. The first emotion that somebody faces after a traumatic event is fear. Fear leads to anxiety. Anxiety leads to mood swings. Mood swings will lead you into isolation. Isolation brings the worst. It brings hopelessness. And it brings despair, and loss of purpose. The truth is what heals. God does not heal deceit. He heals truth. The one word for parents to pass a heritage to their children their faith, is intentionality. Just do something. Don't think it can be done by accident. Be intentional. The trauma of the unknown is, I think, the most garden variety trauma you can have. Don't leave out the spiritual because there is a God who loves you and he is a God of hope. God knows us so intimately that he knows what we need and willingly provides it. God says, come to me if you're heavy laden. I'll give you rest. He didn't say I'll rescue you. He's not going to rescue you. But he's going to give you a place of rest. Scripture References: Isaiah 61:1—“He has sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound.” Psalm 40:2 (NIV) – “He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.” Joel 2:25 (ESV) – “I will restore to you the years that the swarming locust has eaten.” Recommended Resources: Set Free, Released from the Damage of Trauma by Dr. J. Otis Ledbetter Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Dr. J. Otis Ledbetter: Website / Facebook / X Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Otis Ledbetter lives in Clovis, California, with his wife Gail. He is an author, conference speaker, and the Lead Pastor at Sonrise Church. He holds a Doctor of Ministry degree from Liberty University’s Theological Seminary. He and Gail have three grown children and twelve grandchildren. He has written numerous articles for magazines and specializes in Heritage Builders workshops nationally and internationally, which teach parents and grandparents the spiritual, emotional, and social components of the heritage they are passing to the next generation. His books include Your Heritage, In the Secret Place, Soul Hunger : Satisfy Your Heart’s Deepest Longing, and his latest 2022 release Set Free: Released from the Damage of Trauma. He has been featured on numerous radio and television broadcasts. His book Your Heritage was distributed as a premium offer on Billy Graham’s Hour of Decision. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you have spent decades caring for everyone else and now find yourself wondering who you are and what you actually want, you are not lost. You are ready. Lori Danecke has walked that road herself and now guides women over 40 through the deep inner work that helps them reclaim who they truly are and move boldly into what comes next.What You'll Discover:Why so many midlife women feel like they have forgotten who they are, and why that feeling is actually the beginning of something powerful, not the endHow a golf game became the mirror that showed Lori everything that was going wrong in her life, and the mindset breakthrough that changed her path completelyThe four inner voices, intuition, inner child, inner ego, and inner critic, and why turning up your intuition is the key that unlocks real lasting changeWhy willingness matters more than readiness, and how to find it even when you are deep in the pitWhat NLP, hypnotherapy, and paradigm shift work do inside the unconscious mind that surface-level positive thinking simply cannot reachThe one belief Lori wants every woman to walk away with: you are worth it, and everything you need is already inside youAbout Lori Danecke: Lori Danecke is an empowerment and transformation coach for women over 40 and a master certified practitioner in NLP, paradigm shift process, hypnotherapy, Reiki, and Huna. She helps women reclaim themselves and reset for the next chapter of their lives, so they can move forward without hesitation, lit up by purpose and possibility.Grab the free course, Stop Guessing and Start Signing Clients, and take your next step today: https://candymotzek.lpages.co/vfo/Want to see what's actually working for coaches right now? Download the free Coaching Business Insights Report 2026: https://candymotzek.lpages.co/business-growth-survey/Want to talk about what you really want from your coaching business? Book a free 30-minute call with Candy: https://stepintosuccessnow.comShe Coaches Coaches | Helping smart coaches build profitable, fully booked businesses

Are you exhausted no matter how much you sleep? Feeling detached from things you used to enjoy? In this episode of Insights from the Couch, we're diving into a topic that so many midlife women experience but often misunderstand: burnout.We unpack the clinical signs of burnout, how it differs from everyday stress, and why so many high-achieving, people-pleasing women are especially vulnerable. We also explore the surprising role that hopelessness plays in burnout and share practical ways to recharge when life feels heavy, overwhelming, and out of your control. If you've been running on empty, this conversation may help you recognize the warning signs—and start finding your way back to yourself.Episode Highlights[0:40] - What burnout really is—and why it's different from being stressed or busy[1:38] - The World Health Organization's three key markers of burnout[6:34] - Why hopelessness often becomes the hidden driver of burnout[8:50] - Reduced effectiveness, brain fog, and losing the ability to focus[10:54] - The difference between a difficult day and a true season of burnout[12:35] - Fantasizing about escape and other warning signs to watch for[13:21] - The personality traits that make some people more susceptible to burnout[15:35] - How self-improvement culture can accidentally fuel burnout[18:17] - A powerful story illustrating what happens when hopelessness takes over[23:49] - Why midlife women are especially vulnerable to burnout[25:06] - Finding purpose and meaning when life feels overwhelming[26:34] - The first step to recovery: subtraction, not addition[27:22] - The healing power of connection, laughter, and community[30:15] - Returning to the basics: sleep, nature, movement, and self-care[32:20] - The “knitting needles” metaphor and why letting go is so difficult[34:45] - Questions to ask yourself if you think burnout may be creeping in[36:03] - Why the mindset that created burnout won't necessarily get you out of itIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Most parents underestimate the power of changing their approach—it's not about strict rules or punishments, but about reconnecting through compassionate discipline. Wendy Snyder and Hunter Clarke-Fields dive into how shifting from control to connection transforms your relationship with your children and creates a peaceful, respectful home. Discover the hidden influence of your nervous system patterns, and how unlearning them is the secret to lasting change. You'll hear real stories of mistakes turned lessons, like the police station scare that failed—and what worked instead. Wendy shares her groundbreaking framework: Rules plus relationship equals respect—an approach that empowers kids to learn, cooperate, and trust without force. We break down practical tools to set firm boundaries with love, manage parent's own emotional triggers, and foster resilience in strong-willed children.  If you've ever felt like you're failing or wonder if parental honesty can coexist with discipline, this episode offers hope—and a blueprint for a family legacy rooted in respect, peace, and joy. Perfect for parents ready to ditch shame and control, and those committed to raising confident, compassionate kids while honoring their own well-being. Whether you're just starting this journey or looking for fresh inspiration, these stories and strategies will empower you to create lasting change. Wendy Snyder is a certified parenting coach, known for her work on compassionate discipline and high-will kids. She's the author of Fresh Start Your Family, dedicated to transforming family life—one gentle boundary at a time.Transform your parenting. Reclaim your connection. And get ready for a family dynamic you'll love into your elder years. Don't just survive parenting—thrive with respect and resilience. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Toni LaMatta is a highly regarded spiritual coach, dynamic master teacher, internationally acclaimed speaker, accredited International Enneagram professional and Master Quantum living coach who served as a Catholic nun and pastoral associate for 16 years before discovering New Thought and becoming a minister over 30 years ago. Toni shares her fascinating journey and her diverse education driven by her passion for lifelong learning and self-discovery. She specializes in helping people move from fear to faith, how to trust themselves, listen to their body, follow their heart, and to break free from chronic self-doubt, fear-based overthinking, and the exhausting habit of seeking external reassurance. She explains why we stop trusting ourselves along with valuable insights and tips how we can all reclaim our inner authority by listening to our inner compass, including how to reconnect with ourselves by following a simple daily presence practice, how to listen to the voice of the spirit, how to live a life of joy, and not to take life so seriously. Download this wonderful, positive, uplifting, and informative episode to hear Toni's story and discover how you can listen to your inner compass and reclaim your personal authority. Fantastic information!   Connect with Toni: https://tonilamotta.com/ https://www.facebook.com/toni.lamotta https://www.youtube.com/@TheMidlifementor https://www.instagram.com/tonilamotta/ https://www.linkedin.com/in/tonillamotta/ https://www.espeakers.com/marketplace/profile/10943/inner-compass-coach   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

We are officially six months into the year, standing right in the middle month of the year. Historically, this is exactly where people start to lose momentum. It's what we call the "murky middle"—that space where the initial excitement of starting has completely faded, the finish line is nowhere in sight, and doubt or weariness tries to kick in.Whether you had a perfect start or a rocky one, remember: It's not how you start, it's how you finish!In this week's call, we're tapping into a locker-room style pep talk to help you push through the middle and finish strong. We're discussing:Remembering Your Why: Standing on faith for the God-led goals you've been given.Remembering the Effort: Standing on 1 Corinthians 15:58—knowing your labor is not in vain.Staying Encouraged: Relying on Galatians 6:9 to remind us not to grow weary, because in due season we will reap if we do not give up.

In episode 307 of Beyond The Story, Sebastian Rusk interviews Dane Palarino, Founder of Dad Bod Sculptors, as he shares hard-won lessons on implementation, accountability, and not just reaching, but sustaining success. He lifts the curtain on the Dadbod Sculptors system, which boasts a remarkable 97% re-enrollment rate—evidence of real, lasting results. Tune in for strategies you can use to build a better business, body, and life—starting right where you are. TIMESTAMPS[00:01:13] Dane Palarino's career evolution, business scaling, and personal transformation[00:05:29] Turning crisis into systems for sustainable change[00:08:46] The year-long Dadbod Sculptors program and principles of long-term growth[00:10:30] Tackling vices, alcohol, and creating new standards[00:17:08] The impact of congruence, relationship growth, and leading by exampleQUOTES"I traded my health and my happiness in exchange for this financial success that I had achieved." – Dane Palarino"You need to surround yourself with other brothers who are doing the hard thing and embracing that." – Dane Palarino==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabDane PalarinoInstagram: https://www.instagram.com/dadbod_sculptors/?hl=en LinkedIn: https://www.linkedin.com/in/the-dadbod-sculptor/ YouTube: https://www.youtube.com/channel/UCimpE3_-KBQ6W6oc2mGyvIQ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474 

Have you ever returned to work after parental leave and found yourself saying: “I should just be grateful I have my job back” even when the role doesn't fit your life anymore? That feeling has a name. It's good girl conditioning. And it's one of the most quietly powerful forces shaping the lives of working mothers. In this episode, Carina sits down with Caitlin Judd, a business consultant, coach, podcast host and author of Good Girl, for an honest, deeply relatable conversation about the inherited scripts that keep women small, silent and stuck. And what to do about it. What You'll Learn in This Episode What good girl conditioning really is - and why it starts long before you become a mother The scripts handed to us in childhood (“be nice,” “don't rock the boat,” “do as you're told”) and how they show up in your workplace, your relationships and your return to work Why self-silencing and imposter syndrome are not personal flaws they're patterns of conditioning What micro-rebellions are, and how to use them at home and at work (starting with something as simple as a Friday email) The three good girl archetypes most common in working mums: the Saint, the Lollipop Lady and the Fortress How to do a life stock-take after becoming a parent and ask yourself whether your current role actually still works for you Why Caitlin deliberately didn't tell women what to become beyond the good girl and why that matters Connect with Caitlin Judd Instagram: @itscaitlinjudd Book: Good Girl Connect with Carina and Working Mumma  Follow on Instagram  Follow Working Mumma podcast on Instagram Connect with Carina on LinkedIn Subscribe to the newsletter 

She has always been here. feared and burned and silenced and dismissed — and she is rising. And she is you. In this luminous, landmark season finale of SoulFire Sisters, Dr. Mary Newstrom and Dawn Morningstar bring twelve episodes of sacred conversation home to their breathtaking conclusion: the return of the Wise Woman. The keeper of plant medicine, the midwife, the death walker, the healer, the one who holds the community's memory. The woman who was not suppressed because she was dangerous in a harmful way — but because she was powerful in a way that could not be controlled. She didn't need a building to practice in. She didn't need an institution to authorize her. She didn't need anyone to interpret the sacred on her behalf. Her knowledge came from the earth, from lineage, from direct relationship with the unseen world. And that kind of authority — unmediated, ungovernable — was the greatest possible threat to systems built on control. Mary traces the history with unflinching clarity: the witch trials were never about witchcraft. They were about land, autonomy, and women who knew things and could not be made to unknow them. Millions of healers, midwives, and herbalists — the keepers of community wisdom — were silenced. But here is what Dawn reminds us with absolute certainty: the knowing was never destroyed. It lives in the earth, in the plants and the stones, in the cycles of the moon. It lives in the body of every woman who has ever felt something she couldn't explain — and knew it was real. It was driven underground. And now it is coming back up. Through SoulFire Sisters. Through you. Mary and Dawn close the season not with a weekly practice, but with a blessing — a full transmission for the Wise Woman who has been present in every single one of these twelve conversations, whether she was named or not. A woman who guides from her soul rather than a template. Who holds the container when everything falls apart. Who refuses to stop believing that the world can be different. Remember. Reclaim. Rise. This season's final SoulFire Spark is not a task. It is a question — one to write somewhere you will see it every single day, in every crossroads moment, in every moment you are tempted to play small or stay quiet or give when you really need to receive: What would the wise woman in me do? Ask her. She will answer. She has been waiting to be consulted. You were not born to play small in somebody else's story. You were born to author a new one. And Season 3 is coming.

Dr. Phil is heading to the Arctic — and it could change America's energy future forever. A team of American wildcatters just earned the rights to drill the first modern oil wells in Greenland's remote Jameson Land Basin — and they believe they're sitting on 13 billion barrels of untapped oil. Dr. Phil is going there to see it happen. This isn't just an adventure. It's a front-row seat to history. Global oil reserves are at their lowest point in decades — and the clock is ticking. In this episode, Dr. Phil sits down with Robert Price, CEO, and Larry G. Swets, Jr., Executive Chairman of Greenland Energy. Ice. Oil. High stakes. No guarantees. This episode is made possible with the support of our sponsors.Sponsored by HighLevel: If you own a small business, don't skip this. Reclaim your life. Automate your business. Transform your overwhelmed business into an automated powerhouse in just minutes. Summer of AI Is Here! Get 5 FREE AI Tools All Summer Long. Visit: https://DrPhil.com/Business and get your life back on track.Sponsored by: Get up to $20,000 in FREE Gold & Silver with a qualified purchase. Text ASKPHIL to 50505 or visit https://DrPhilgold.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I interviewed Dr. Adrijana Kekic!  She is the founder of Futurama, which applies integrated genetic, metabolic, and molecular analysis to individuals who look healthy on paper but feel metabolically stuck, fatigued, or inflamed. We discussed the concept of “cellular drift”, and how dysfunction progresses silently despite normal labs along with: - the importance of understanding fasting insulin  - how she leverages AI to create your roadmap to health - the benefits and downsides to peptidesand her one tip to get your body back to what it once was!Connect with Dr. Kekic: https://www.futurome.com/---FREE Pro-Metabolic Window Eating Guide:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min----Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----If you're serious about building strength and muscle while protecting your joints, grab the B Strong Blood Flow Restriction bands I use and recommend:Go Here: https://bit.ly/4ektMvGUse Coupon Code: BRIANGRYN-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Financial coercion can often be a hidden form of violence—leaving Indigenous women survivors with debt, damaged credit, and barriers to rebuilding their lives. In this episode of Sustainability Leaders, a panel presented by BMO's Office of Reconciliation in collaboration with Victim Services Toronto examines how financial systems are used as tools of control in trafficking and exploitation, and how those same systems can support recovery.Bringing together frontline, community, and financial institution perspectives, the discussion highlights the compounded barriers Indigenous women face and the importance of culturally grounded, trauma‑informed approaches. Listeners will hear how initiatives like the Reclaim program are helping to remove coerced debt, and rebuild trust in institutions—demonstrating how collaboration can align pathways for healing and long‑term stability.

What if the chaos you're experiencing isn't coming from yourcircumstances?What if it comes from the lens you're looking through?Most of us were raised to be good, responsible, respectful, and to do the right thing. On the surface, those sound like admirable goals. But when goodness and rightness become tied to approval, performance, and worthiness,they can quietly create pressure, control, and inner conflict.In this episode Diane explores what she calls the Good & Right Lens and how it can unintentionally create the very chaos we're trying to avoid.From parenting and relationships to work, leadership, and everyday life, many of us are carrying the belief that we need to do it right, prove we're good, and help everyone else do the same. The result? Exhaustion, frustration, power struggles, and disconnection.Diane introduces a different perspective: the Lens of Connection.A lens that begins with the belief that we are inherently good, that reality is reality, and that connection grows through truth, trust, and emotional honesty—not performance.In This Episode You'll Explore:• Why being "good" and "right" can sometimes createpressure rather than peace• How approval and performance quietly shape our relationships• Why so many of us feel responsible for other people's outcomes• How trying to prove our goodness can create disconnection• Why connection begins with truth rather than perfection A Resource for You:If you're beginning to recognize patterns of people-pleasing,over-responsibility, control, or emotional reactivity in your relationships, Diane's free Drama to Empowerment Resource is a powerful place to begin.https://www.dianesorensen.net/drama-to-empowermentReady for the Next Step?If you're tired of carrying the weight of everyone else's outcomes and want support creating calmer, more connected relationships, a Breakthrough Session may be your next step.

This message from 1 John 5 explores the power of God's family. Through faith in Jesus Christ, believers are born into God's family, called to live in obedience and love, and empowered to overcome the world through faith. Our identity is not found in what we accomplish, but in the God who has adopted us as His children.

It is a history that was buried for many years. Now the stories of Stolen Generations are being told through artworks in a new exhibition. Warning: this story contains content listeners may find distressing.

What ten years of podcasting taught me about exposure, revelation, and reclaiming who you are. FLAUNT! is officially ten years old, and this anniversary episode is both a celebration and a reflection on what a decade of truth-telling has revealed. When Lora first started the podcast, she believed she was happily married and thought the show would focus primarily on empowerment, wellness, sensuality, confidence, visibility, humor, spirituality, and the art of living freely. Using burlesque as a metaphor, she explored the tension between concealing and revealing, the ways women cover or enhance parts of themselves, and how personal growth invites us to strip away roles, labels, scripts, and expectations. But over the past ten years, the show evolved in ways Lora never expected. Betrayal, burnout, affair recovery, nervous-system capacity, self-trust, and identity reconstruction became central themes. What once felt like a joyful personal-development conversation became something deeper and more urgent after betrayal exposed the difference between revealing yourself by choice and being exposed by someone else's actions. In this episode, Lora asks one of the core questions that has shaped both the podcast and her TEDx work: Who gets to define you? She explores how we come to know ourselves through other people's judgments, labels, and expectations. Whether we were called the difficult child, the fixer, the shy one, the loud one, the good wife, the good mom, or the capable one, many of us build identities around what others have reflected back to us. Betrayal can rip those identities away and force us to ask who we are without the roles we once relied on. Lora also reflects on the complicated nature of anniversaries. Some anniversaries are joyful, while others mark grief, shock, loss, or the end of a life we thought we were living. A podcast anniversary, a wedding anniversary, a D-Day anniversary, or a divorce anniversary can all bring mixed emotions. Rather than forcing those feelings to make sense, Lora invites listeners to honor the complexity of time, truth, grief, gratitude, and growth. This episode also explores the importance of being proud of yourself, not only for the big wins, but for the quiet moments of survival, self-reflection, honesty, and repair. Lora discusses the difference between blame and self-awareness, especially when betrayed partners look back and recognize places where they were exhausted, over-functioning, resentful, controlling, self-sacrificing, or disconnected from their own truth. That reflection does not excuse betrayal or make the betrayed partner responsible for someone else's choices. Instead, it creates an opportunity for reclamation. Lora shares how resentment often reveals where we performed a role no one actually asked us to perform. Whether it was keeping the perfect house, being endlessly helpful, managing everyone else's needs, or sacrificing ourselves to be seen as good, resentment can become a doorway into truth. It asks us to notice where we abandoned ourselves, where we hid our needs, and where we expected others to appreciate something we never clearly chose or communicated. The episode also addresses a tender truth: sometimes we do not face reality because we do not yet have the capacity, safety, resources, support, legal clarity, emotional maturity, or nervous-system strength to deal with it. Humans minimize, rationalize, distract, stay busy, and bury their heads in the sand when the truth would require a decision they are not ready or resourced enough to make. This can happen in the betrayed partner, and it can also happen in the partner who cheats. An affair may become a distraction from pain, dissatisfaction, or unresolved inner issues, but while that may explain behavior, it does not excuse the harm. Ultimately, this anniversary episode is about truth as a doorway, not a weapon. It is about learning to speak truth to yourself first, then to others. It is about knowing when to show up, when to rest, when to ask better questions, when to respect someone else's capacity, and when to stop outsourcing your identity to someone else's judgment, betrayal, or approval. After ten years of FLAUNT!, Lora returns to one central truth: someone else's judgment is not a verdict. Someone else's betrayal is not your identity. Truth may strip away fantasy and denial first, but it also creates the possibility of real self-definition.   Top 3 Takeaways There is a difference between being exposed and revealing yourself. Betrayal exposes you without your consent. Healing is the process of choosing what you reveal, what you reclaim, what you protect, and what you no longer allow to define you. Someone else's judgment is not a verdict. Much of our identity is shaped through labels, roles, and reflections from others, but those labels do not have to define us forever. Confidence is the ability to stay connected to who you are, even when someone else misunderstands, judges, betrays, or fails to value you. Truth requires capacity, and avoidance does not erase responsibility. Sometimes we do not face the truth because we do not yet have the resources, safety, support, or emotional capacity to deal with it. That may explain why people minimize, distract, rationalize, or avoid, but it does not excuse harm. Truth becomes healing when it is used as a doorway into responsibility, support, and reclamation.   Favorite Quotes “Betrayal strips you without your consent. Healing is when you begin choosing what comes off and what goes back on.” “Sometimes we bury our head in the sand because looking directly at the truth would require us to make a decision that we are either not ready to make or not resourced enough to make.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Forget everything you've heard about graduation speeches. Eric Church just changed the game. No politics. No soapbox. Just a guitar, six strings, and a message so powerful it united the left and the right in a country that can barely agree on anything. Church's commencement address at UNC Chapel Hill is being called one of the greatest speeches ever delivered — not just at a graduation, but anywhere. Today we break down exactly why — string by string — and what every single one of us can take from it, degree or not.This episode is made possible with the support of our sponsors. Sponsored by HighLevel: If you own a small business, don't skip this. Reclaim your life. Automate your business. Transform your overwhelmed business into an automated powerhouse in just minutes. Summer of AI Is Here! Get 5 FREE AI Tools All Summer Long. Visit: https://DrPhil.com/Business and get your life back on track.RELAXIUM® Sleep is backed by a 90-day guarantee, so you've got nothing to lose. Enjoy restful and refreshing sleep with drug-free, non-habit forming RELAXIUM® Sleep. Get your risk-free bottle now. Go to https://TryRelaxium.com or call 800-952-7770.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caitlin Krause, author of Digital Wellbeing, argues that intentional design unlocks genuine connection within virtual spaces. Drawing on her teaching at Stanford and the University of Oregon, she's explored how XR environments can foster asynchronous connection and ambient awareness for people who crave belonging without hyper-social performance. Her framework rejects the "digital detox" model entirely—instead advocating for dignity-first design where users match attention with authentic intention.The hosts debate the deeper question: what happens to human purpose when AI handles all labor? Rony Abovitz frames this as the "asymmetry of design"—it's easy to build addictive tech, hard to build wellbeing tech. Caitlin counters that we may return to the original meaning of "amateur" (from amor, "to love"), where humans find meaning through play, creativity, and what Harvard's lifespan study confirms: quality of relationship and presence. The conversation spirals from platform ethics to post-work society to what first principles we should use when designing XR.5 Key Takeaways from Caitlin:Loneliness is a biological prompt to find another human—not a void to fill with endless content. XR can foster genuine forms of connection without requiring hyper-social performance.Dignity-first design unlocks freedom, invention, and agency. When digital spaces prioritize user agency over engagement metrics, people report feeling like they "got their life back."Science will soon prove what we already know about fractal patterns in nature and digital signals. The key is designing digital experiences that resonate with how humans biologically thrive.The "middle path" between nature and digital is both/and. Gamers building entire lives in virtual worlds can be healthy when those worlds offer creativity, belonging, and meaningful challenge.The post-labor economy needs a reset in literacy and values. When AI outperforms human workers, purpose shifts from survival to what makes you feel alive—maker culture, digital fab labs, hands-on creation, and "amateur" pursuits driven by love.In the News: Oracle, Silver Lake, and Abu Dhabi's MGX close the $50 billion TikTok spin-off deal. Meta cuts Reality Labs by 30%, but CTO Andrew Bosworth says it's moving to AI. The TCL glasses demo 70 grams of lighter, more advanced XR hardware than Ray-Ban Meta—proving that smart spending beats mega-spend.This episode is brought to you by Zappar, creators of Mattercraft—the leading visual development environment for building immersive 3D web experiences for mobile headsets and desktop. Build smarter at mattercraft.io. Hosted on Acast. See acast.com/privacy for more information.

What happens when the life you've built falls apart?For author, yoga teacher, and speaker Sheri Broussard, the answer wasn't giving up.It was rising.In this heartfelt conversation, Sheri shares the deeply personal story behind her new book, She Rises High: A Journey Through the Mud to Find Your Strength, Power, and Voice. Together, Julie and Sheri explore healing after divorce, overcoming shame, breaking free from people-pleasing, setting boundaries, and learning how to choose yourself after years of putting everyone else first.Sheri opens up about surviving two divorces, rebuilding her identity, confronting lifelong guilt and shame, and discovering that true healing begins when we stop blaming others and start doing the inner work.This episode is a powerful reminder that your story isn't over, no matter how difficult the chapter may seem.In This EpisodeThe moment Sheri knew her life needed to changeWhy people-pleasing keeps women stuckHealing from divorce and heartbreakBreaking free from shame and guiltLearning to choose yourself without apologyThe importance of boundaries in healingHow faith supported Sheri's journeyBuilding healthy habits before crisis hitsThe surprising self-confidence ritual that changed everythingWhy midlife can become your greatest season of growthMemorable Quotes"Freedom is being able to be who I am without apology.""What is for me will find me.""You can either stay the victim, or you can choose to become the victor.""Pick yourself first."Connect with Sheri BroussardWebsite and meditation resources available through Sheri's website.

Episode Summary: Father’s Day can be a complicated day—one that quietly reopens wounds many people work hard to keep closed. While social media fills with tributes to loving dads, laughter around backyard grills, and heartfelt cards, there are countless individuals listening today who feel something very different: grief over a father who has died, sadness for a relationship that never was, pain from abandonment or abuse, or longing for a father they never knew. If Father’s Day brings mixed emotions, confusion, or even dread, I want you to know - you are not alone, and there is nothing wrong with you. On this episode of Your Hope-Filled Perspective, we will gently explore why Father’s Day can be emotionally charged, how our experiences with our earthly fathers shape our emotional and spiritual lives, and - most importantly - how healing is possible. We will talk about how God meets us in the complexity, how He reveals Himself as the perfect Father when human fathers fall short, and how your story does not end with the wounds you’ve endured. We are talking about When Father’s Day Is Complicated: How to Heal from Wounds and Discover God as the Perfect Father Quotables from the episode: For many people, Father's Day isn't just a holiday. It's a trigger. Scripture reminds us that God is not intimidated by our complicated emotions. He invites honesty, not performance. That doesn't mean you're weak. It means you're human. Many people don't realize that their struggle to experience God as loving isn't a spiritual failure. It's often a relational wound. Recognizing this connection isn't about blaming. It's about understanding. One of the most important healing steps is learning to separate who God is from who your father was. God does not inherit the flaws of human fathers. Healing begins when we allow God to redefine fatherhood for us. God does not merely fill the gap. He heals the wound. Healing doesn't erase the past, but it loosens its grip. You are seen by a Father who delights in you, not because of what you do, but because of who you are. Scripture References: Matthew 7:9–11 “Which of you, if his son asks for bread, will give him a stone? Or if he asks for a fish, will give him a snake? So if you who are evil know how to give good gifts to your children, how much more will your Father in heaven give good things to those who ask Him!” Psalm 27:10 – “Though my father and mother forsake me, the Lord will receive me.” Psalm 68:5 – that He is “A father to the fatherless, a defender of widows, is God in His holy dwelling.” Recommended Resources: Free Stress-Response Personality Assessment Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to Episode #288This weeks topic: How you look can cause  an energy shiftElizabeth is the voice behind Elizabeth's Magical Garden, where faith and everyday life meet with warmth, honesty, and hope. Through scripture-centered encouragement, Elizabeth invites readers to ask, “What does God say?” and to step out of fear and into God's promises of provision, peace, and purpose. Each message is a gentle call to take the next right step and receive the abundant life God has prepared—are you ready for your abundance?Reclaim your wisdom, power, and liberation that comes with age. change your life - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUPost ➡️ https://www.youtube.com/post/UgkxO3aS9ORb7YffOn1nXFfYGu9-w9g419WOhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #277

Stop managing time and start managing energy. Learn how to identify the physical, mental, and emotional drains killing your productivity. We explore the Energy Audit framework, sleep hygiene, and recovery rituals to help you rebuild capacity and perform at your peak. Discover why vitality is the real secret to getting things done without burning out. […]

SummaryBenjamin Lee shares insights on the importance of using the right tools in life, how we often put them down after success, and the power of revisiting and utilizing these tools to achieve our goals.Chapters00:00 The Importance of Life Tools02:50 Recognizing and Utilizing Your Tools04:38 The Path to Success: Picking Up the ToolsPodcasts: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=KBr722cKh4ADzMMjBooks: https://benjaminlee.blog/books-2/Blogs: https://benjaminlee.blog/blogs/

What if one simple nutrition strategy could support healthy aging, improve metabolic health, boost energy, and even help your skin look better? In this episode of Insights from the Couch, Laura sits down with Renee Fitton, VP of Growth at Prolon and a leading voice in nutrition and longevity science, to unpack the research behind fasting and the fasting mimicking diet.We explore the growing confusion around nutrition in midlife, from protein overload to supplement fatigue, and discuss a more balanced approach to health, longevity, and wellness. Renee shares how fasting mimicking works, why autophagy matters, and what the science says about supporting your body through midlife and beyond. If you've been curious about fasting but overwhelmed by conflicting advice, this conversation is a great place to start.Episode Highlights[0:03] - Laura introduces Renee Fitton and the science-backed world of fasting and longevity[2:13] - Why so many midlife women feel overwhelmed by health and nutrition advice[2:52] - What Prolon is and how a fasting mimicking diet works[6:30] - The current protein craze: what's helpful, what's excessive, and what longevity research suggests[13:36] - Understanding autophagy and the body's natural repair and rejuvenation process[15:44] - The surprising health benefits linked to fasting mimicking, from metabolic markers to skin health[17:28] - How long the benefits last and why fasting may improve your relationship with food[19:30] - Renee shares her personal experience completing multiple fasting mimicking cycles[22:19] - What you actually eat during a Prolon fast and how manageable it feels day-to-day[24:02] - The real-world changes Renee notices in energy, sleep, skin, and mental clarity[27:01] - Who should avoid fasting mimicking and important safety considerations[28:24] - Fasting, cancer recovery research, and resources for survivors[30:18] - Why a gentle 12-hour circadian fast may be more effective than extreme intermittent fasting[32:35] - The hidden impact of skipping breakfast and relying on coffee[34:03] - Why fasting mimicking can be especially beneficial for women in midlife[37:43] - Where to learn more about Prolon and how to get startedLinks & ResourcesProlon Life: https://prolonlife.comRenee Fitton on Instagram: https://www.instagram.com/fittonnutritionRenee Fitton on LinkedIn: https://www.linkedin.com/in/reneefitton/If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

What if the reason you're stuck isn't your food plan... but the direction you're following? In today's episode, I'm sharing a powerful lesson that came to me while watching my son play baseball—one that has everything to do with your mindset, your faith, and the way you navigate challenges in midlife. So many women are trying to lose weight, improve their health, balance their hormones, and create lasting change, yet they feel exhausted from trying to figure everything out on their own. We want the entire roadmap before we take the next step. But what if God never intended us to carry that burden? In this encouraging conversation, I explore a simple but profound picture of what it means to live with daily dependence on Christ instead of relying on self-protection, self-direction, and striving. If you've been wondering how to change your mindset, quiet the pressure, and move forward with more peace and confidence, this episode is for you. You'll walk away encouraged to trust God with the next play instead of trying to control the entire game. Ready for support from women walking a similar journey? Join us inside the Midlife Thrive Tribe, where faith, health, community, and sustainable transformation come together.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

How do you want to make this summer special? Whatever it is, now is a good time to think through your goals before the season flies by. In this episode of Life Kit, host Marielle Segarra sits down with happiness expert Gretchen Rubin to share tips on designing the summer you want to have. Pick a theme, write your bucket list, and come up with a challenge to get the most out of these months.Sign up for Life Kit's skin care newsletter. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Get AudioBooks for Free Best Self-improvement Motivation When You Can't Be Present: Reclaim Focus and Peace Struggling to stay present? Discover powerful mindset shifts to overcome distractions, find inner peace, and live more fully in the moment. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Do you want to know why your narcissistic mother's silent treatment has such an effect? If this toxic behaviour leaves you feeling anxious, confused and hurting you are not alone in this. A narcissistic mother will use the silent treatment as a way to control and punish you, to get you to fall back in line. Each time it leaves you dysregulated and yet it doesn't have to be this way. High chances are your mother won't change, but there's something you can do to break free from this manipulation.

After betrayal, it is natural to want the whole map before you move. You want to know if your marriage can be saved, if they are telling the truth, whether you will regret staying or leaving, and if you will ever feel like yourself again. But what if the map does not appear until you move? In this episode, Lora Cheadle shares a story from her 10-year podcast anniversary trip to New York, where her GPS kept spinning and recalculating until she finally started walking. That moment became the perfect metaphor for betrayal recovery: standing still does not always create clarity. Sometimes movement creates clarity. Through stories from New York, Broadway, The Wizard of Oz, Wicked, and her own betrayal recovery journey, Lora explores why healing requires more than listening, learning, or waiting to see what your partner will do. Healing requires a path, a plan, support, and the willingness to take the next step. If you are tired of spiraling, eroding your boundaries, betraying yourself to keep the peace, or waiting for someone else to become clear before you reclaim your own life, this episode will help you understand why it is time to stop waiting for the map to appear and take the path.   Top 3 Takeaways The map may not appear until you move. After betrayal, it is tempting to wait for certainty before taking action. But clarity often comes through movement, not before it. Listening is not the same as having a plan. Podcasts, books, therapy, and support groups can all be helpful, but gathering information is not the same as walking a structured recovery path. You do not have to walk the path alone. Healing after betrayal requires heart, head, courage, support, and action. Like Dorothy gathering companions along the Yellow Brick Road, you need people and a process to help you move forward.   Favorite Quote “The map will not appear until you move. But you do not have to keep walking the journey alone.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

What if the greatest gift we can give our children isn'tour sacrifice—but our authenticity?In this Diane sits down with Lashall Dodson for aconversation about stepping outside the status quo and creating a life that reflects who you truly are rather than who you've been told to be.Lashall shares her journey from corporate life intoentrepreneurship and the self-trust, perseverance, and courage it required to create something for herself. Along the way, she offers a powerful perspective on motherhood, success, and the impact our choices have on the next generation.This is an honest discussion about what happens whenwomen give themselves permission to pursue their own dreams—not at the expense of their families, but as a model of possibility for them.Together, Diane and Lashall explore how children benefitwhen they witness their parents navigating challenges, trusting themselves, and continuing forward even when the path isn't easy.In this episode, you'll discover:• Why living outside inherited expectations can be oneof the most powerful gifts we give ourselves and our children• The difference between modeling self-trust andmodeling self-sacrifice• How perseverance, courage, and authenticity becomelessons our children learn by watching us• Why creating something for yourself isn't selfish—itcan be deeply generative for the entire family• How struggle can be part of growth rather thanevidence that you're doing something wrongThis conversation is a beautiful reminder that when wechoose to live authentically, we don't just change our own lives—we expand what feels possible for the generations watching us.Connect with Lashall:Website: www.dedicatedvirtualprofessionalservices.comBook a free consult: https://calendly.com/lashalldodsonInstagram: instagram.com/dedicatedvirtualFacebook: facebook.com/DedicatedVirtualLinkedIn: linkedin.com/in/lashall-dodsonEmail: lashall@dedicatedvirtualps.com Connect with Diane:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questionsfrom today's episode by sending me a message on Instagram or Facebook - your reflections matter.Working Together:Diane Sorensen Coaching is where boundary workbecomes the bridge from chaos to connection. You'll learn to transform your triggers, lead with compassion, and create  emotionally safe, connected relationshipsbuilt on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/ → Join the weekly newsletter for insights, tools, and support deliveredstraight to your inbox: www.dianesorensen.net/email-listBreakthrough session – Takeyour first step toward better communication and real connection.

This message from 1 John 4 explores the origin, proof, purpose, and test of agape love. God's love is most clearly revealed through the sacrifice of Jesus Christ, who died for us while we were still sinners. As believers receive this love, they are transformed to love others, walk in confidence before God, and demonstrate the reality of their faith through sacrificial love.

Your belly holds more than digestion—it holds your inner knowing. In Eastern traditions, this center is seen as an anchor we can return to when fear, stress, or uncertainty arise. Today, we're exploring how to come home to that place.In this episode, we'll move through a guided acupressure ritual paired with a breathing technique rooted in nature, alongside affirmations that help reclaim safety in your body. This is an invitation to slow down, return to your belly, and remember that you are held.New episodes every Sunday at 8am ET.https://beacons.ai/acuwithfranchesca

Proletarian writers | 6 June 2026 Working-class organisations must break all links with Labour and Labour-lite forces, and reinstate genuine, shop-floor democracy. Since the postwar settlement effectively persuaded Britain's old Communist party (CPGB) to give up the class struggle and devote its energies to supporting the imperialist Labour party, our trade union movement has been in retreat. A retreat that accelerated into a rout following the defeat of the miners in 1984. This situation must be reversed if the working class is to have any chance of acting in its own interests against austerity and war, but the present Labour-aligned leadership is a major barrier to any meaningful revival of union militancy. ------------------------------------------------------------ Subscribe! Donate! Join us in building a bright future for humanity! www.thecommunists.org www.lalkar.org www.redyouth.org Telegram: t.me/thecommunists Twitter: twitter.com/cpgbml Soundcloud: @proletarianradio Rumble: rumble.com/c/theCommunists Odysee: odysee.com/@proletariantv:2 Facebook: www.facebook.com/cpgbml Online Shop: https://shop.thecommunists.org/ Education Program: https://thecommunists.org/education-programme/ Each one teach one! www.londonworker.org/education-programme/ Join the struggle www.thecommunists.org/join/ Donate: www.thecommunists.org/donate/

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Welcome to the new episode of Circle Of Debate as in episode 276 , Redesign, Rebuild & Recliam as we discuss...WWE KING & QUEEN TOURNAMENT UPDATE REVIEWAEW OWEN HART MEN'S & WOMEN'S TOURNAMENT REVIEWZILLA WWE BOUND?NEW NXT CALL UP TO THE MAIN ROSTER?WHO NEEDS TO BE REDESIGN, REBUILD, AND RECLAIM OR CLAIM TO BE AT THE TOP? Make sure you subscribe to our channel and enjoy the show!!!=================https://linktr.ee/CircleOfDebate==================================For Business inquiries :thedebatenetwork679@gmail.com=================For all sports news, & entertainment news, pro wrestling & more go to https://gamebreakersports.com/==================================Purchase NordVPN to receivd 74% off from The Debate Network You must subscribe FirstTo get your percantage off along with a amazon gift card!Link Below:https://nordvpn.com/special/ Get 10% off from us when you purchase anything from Dubby Energy Drinks ProductsLink : https://www.dubby.gg/collections/allPromo Code : GAMEBREAKER ==================================#wwenews #aewnews #tnawrestling #wwenxt #nxtnews #tnanews #wrestlingdebate #wrestlingfantasy #prowrestlingcommunity #sportsentertainment #wrestlingnewsofficial #wrestlingnewsnow #aewforbiddendoor #stardomwrestling #wweraw #wwesmackdown #wwenightofchampions #kingandqueenofthering #tnaslammiversary #prowrestlingdebate

Take a Stand: A Look Within by Dr Shanequa E Wilson https://www.amazon.com/Take-Stand-Dr-Shanequa-Wilson/dp/B0GY1TCJZW Sovereignchristianuniversity.com Theawakeningvoice.vonza.com Are you observing the collapse – or discerning your role in it? ________________________________________ In an age of moral compromise, fractured identity, and silent surrender, Take a Stand: A Look Within confronts a truth many refuse to face: The instability shaking nations is rooted in the instability within individuals. This is not a political argument. It is not cultural commentary. It is a summons to accountability before God. Dr. Shanequa E. Wilson exposes the war within – the internal erosion of conviction, the distortion of identity, and the quiet agreements made with fear, culture, and compromise. From generational foundations to modern-day deception, she dismantles false narratives that have shaped minds, weakened families, and diluted spiritual authority. Through biblical examination, national reflection, and personal confrontation, this work moves beyond observation and into repositioning. It challenges readers to: – Examine the internal agreements fueling external chaos – Discern the spiritual forces influencing societal direction – Reclaim identity grounded in truth – Stand with clarity in a time demanding courage This book is not designed for passive readers. It is written for those willing to confront themselves before confronting the world. The battle is not merely around you. It is within you. And where you stand internally determines what you will stand for publicly.

Episode Summary: When someone you love is living with PTSD, it can leave you feeling helpless, confused, and afraid of saying or doing the wrong thing. You want to help—but what if your well-intended words make things worse? In honor of PTSD Awareness Month, Rev. Jessica Van Roekel and I address the questions so many caregivers, spouses, friends, and family members quietly ask: How do I support someone with PTSD? What helps? What hurts? And how do I walk with them without losing myself? This conversation offers practical guidance, psychological insight, and biblical hope for anyone loving someone through trauma. On a recent episode of Your Hope-Filled Perspective, I offered an episode discussing Understanding PTSD: What it Is, What It Isn't, and How God Meets Us in the Aftermath of Trauma. We are continuing this important discussion with How to Help a Loved One Who Is Struggling with PTSD: What to Do and What Not to Do. Quotables from the Episode: PTSD is not a character issue or a lack of effort. It's a nervous system injury. What looks like withdrawal, irritability, or emotional distance is often the brain doing its best to keep a person safe. Change does not mean broken beyond repair. The brain is wounded, but it's also capable of healing. When we name trauma responses accurately, we reduce shame and increase compassion. PTSD behaviors are not about a lack of love. They're about a lack of felt safety. A regulated nervous system helps regulate another nervous system. You don't have to fix the trauma, but your calm, consistent presence communicates safety. Validation quiets the brain's alarm system and reduces emotional intensity. Trauma healing doesn't follow a timeline. It follows safety. Loving someone with PTSD is not about doing everything right. It's about doing your best with compassion. Scripture References: Romans 15:1 “We who are strong ought to bear with the failings of the weak and not to please ourselves.” Isaiah 42:3 “A bruised reed he will not break, and a faintly burning wick he will not quench.” Ecclesiastes 4:9–10 “Two are better than one… If either of them falls down, one can help the other up.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Rev. Jessica Van Roekel: Website / Instagram / Facebook Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Self-proclaimed OCDiva Jane Beeson joins me today to talk about experiencing religious OCD inside Mormonism. We discuss the ways Mormonism fueled the OCD fire, as well as the beliefs, language, and values she's had to unpack since leaving the church and beginning her OCD recovery journey. You can find Jane on Instagram, TikTok and Spotify. Reclaim your faith with NOCD. Book a free 15 minute call here to get started. Use code HAYLEY20 for 20% off your order at Earlybird. Join the Girlscamp: Unplugged account at https://www.patreon.com/c/Girlscamp For more Girlscamp content follow along on Instagram @girlscamppodcast & TikTok @hayleyrawle. For ad inquiries please email girlscamp@saucemediagroup.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself wondering whether a friendship has run its course—or if a difficult conversation could actually save it? In this episode, we're diving into one of the hardest relationship challenges women face in midlife: friendship breakups. We explore what happens when a friendship feels one-sided, when trust has been broken, or when life changes reveal who's truly in your corner.We also share our own experiences with friendship loss, hurt feelings, resentment, and the courage it takes to have honest conversations. If you've been struggling with a friendship that no longer feels good, this episode will help you think through what's really happening beneath the surface and whether repair, distance, or closure is the next right step.Episode Highlights[0:40] - Why friendship breakups are so difficult—and why they matter in midlife[1:14] - The powerful role female friendships play in creating a meaningful life[3:28] - What healthy friendships look like: support, reciprocity, honesty, and emotional safety[5:06] - How major life events reveal who your true friends are[8:18] - Outgrowing friendships, one-sided relationships, and evaluating where your energy goes[10:21] - A candid look at reciprocity and what keeps friendships strong over time[14:53] - Signs that something may be wrong in a friendship[16:02] - Laura shares the heartbreak of losing a friendship without closure[18:33] - Colette opens up about having a difficult conversation after feeling deeply hurt by a friend[20:57] - Can friendships recover after honest confrontation?[24:31] - Why speaking up may be the only chance a wounded friendship has to heal[26:02] - Practical steps to take before deciding to end a friendship[27:19] - Don't mistake a difficult season for the end of a relationship[28:38] - The importance of reciprocity, honesty, and emotional investment[31:09] - Why midlife may be a season of pruning relationships[31:32] - How to confront a friendship issue with clarity, kindness, and vulnerability[33:33] - The mistake many adults make when pulling away from friendships[34:43] - Why difficult conversations are usually easier than we imagine[36:09] - How repair can deepen and strengthen meaningful friendshipsIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

What if the very thing you think is "childish" is actually the life skill you need most right now?   In this "Report from the Creative Closet," I'm looking at the fear of uncertainty that keeps so many adults stuck. We discuss why we've become so uncomfortable with open-endedness and why we feel like we need a manual for everything—even for taking a break.   I share the "Obsolete Child" philosophy, the reality of the "Imagination Lab," and why reclaiming your sense of play is the fastest way to break the cycle of perfectionism. This isn't about making "art"—it's about remembering how to be a person who is willing to try, fail, and stay curious.   I'm Nancy Norbeck, and I'm your Messy Muse Mentor. I help people feel alive again through creativity, curiosity, and play.   In this episode, I discuss: The Adulting Bind: Why we can't do things well because we won't try until we're already perfect. The Instruction Obsession: What a 3-week break taught me about the difference between adults and children. Adaptability vs. Rules: Why "play" is actually the highest form of problem-solving and resilience. The Power of Permission: How to give yourself the green light to move outside the boxes you've built. Ready to send your inner critic to summer camp for an hour? We get together once a month for a relaxed, co-working-style session where you can work on whatever you want—without any pressure to do it "right." We send the shoulds and inner critics off to summer camp where they're kept busy rather than getting in our way. Join the Creativity Circle.

What 12 years in special operations actually taught me about being a father, and the one lesson I wish I had known before my kids were grown.Presence is a discipline, not an emotion. Here is how the military forced me to learn it, the years I got it wrong in my transition, and how I am raising my son with grit and resilience now.Free "Reclaim the Man Within" series for men ready to do the work: https://linktw.in/wIkEXAMy Book, Excommunicated Warrior: https://linktw.in/sJwdvm

Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you're going to learn about rehabilitating injuries, reducing pain, and building an adaptable, resilient body.  Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is also the author of Rehab Science, a comprehensive guide to healing from injury and building strength and functionality. Today, Dr. Tom Walters is back on The Model Health Show to help us gain a more robust, holistic understanding of pain.   You're going to learn about how to overcome pain with the right mindset and exercises, the critical connection between pain and the nervous system, and some of the major misconceptions that commonly stop folks from fully healing. If you're ready to get out of pain, heal from injuries, and maintain a strong, functional body, just press play and enjoy the show!   In this episode you'll discover: How pain can act as a critical feedback system. (3:09) What the pain avoidance cycle is. (5:52) How overprotecting an injury can lead to more issues. (6:28) The important connection between movement and healing. (10:42) How aerobic exercise can accelerate healing. (12:45) The difference between hurt and harm. (15:30) How mechanical pain and chronic pain patterns differ. (21:51) What the biopsychosocial model of pain is. (29:52) How calming your nervous system can help resolve pain. (36:02) What nerve flossing mobilization is. (48:15) How simple low-load mobility exercises can reduce pain. (56:11) The connection between physical pain and emotional pain. (58:28) How to train your mindset and desensitize your pain system. (1:04:58)  Why strength training is essential for reducing your risk of injury. (1:14:58)  Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Rehab Science by Dr. Tom Walters - Get the complete guide to overcoming pain!  Rehab Science Body Region Series by Dr. Tom Walters - Explore specific protocols for different body parts!  Connect with Dr. Tom Walters Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

She built the business. Now she's fighting to stop it from taking over her life. Jillian is one of only five female master plumbers in Texas, a working master plumber, business owner, wife, and mother who grew her plumbing company from a single-desk operation into a multi-truck, full-service business. Gas, sewer, water, emergencies, her team can handle it all. But growth came with a cost. Missed calls. Delayed responses. Too many tabs open. Too many fires to put out. Customers were slipping through the cracks, and the pressure was following her home. The truth? Jillian didn't have a demand problem, she had a systems problem. And like so many small business owners, the more successful the company became, the more trapped she felt inside it. In this episode of Dr. Phil's Small Business Playbook, Dr. Phil helps Jillian move from reactive manager to strategic operator, showing how speed-to-response, centralized communication, AI tools, smart scheduling, and better boundaries can help a small business scale without burning out the person who built it. If you're a contractor, plumber, entrepreneur, service-based business owner, or side hustler trying to grow without losing your life in the process, this episode is for you.Learn how to build a business that serves your life, not one that consumes it.Sponsored by HighLevel: If you own a small business, don't skip this. Reclaim your life. Automate your business. Transform your overwhelmed business into an automated powerhouse in just minutes. Visit: https://DrPhil.com/Business and get your life back on track.Summer of AI Is Here! Get 5 FREE AI Tools All Summer Long. Visit https://DrPhil.com/Business See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.