Podcasts about Reclaim

Send us a textDiscover the groundbreaking science of Emotional Brain Training (EBT) — a proven method to rewire your unconscious mind, break destructive habits, and return to your brain's natural state of joy. In this captivating conversation, Joey Pinz sits down with Dr. Laurel Mellin, a UCSF health psychologist and New York Times bestselling author, who has spent over 40 years developing EBT to help people eliminate stress overload, reverse harmful patterns, and achieve lasting emotional resilience.Dr. Mellin explains how most of our decisions are driven by the emotional brain — and why traditional “thinking” approaches fail to break deep-rooted patterns. She walks Joey through a live EBT session, revealing how to clear an “emotional blockade” in just 2 minutes, shift brain states, and activate powerful biochemical rewards that make change feel natural.✅ Top 3 Highlights:

In this episode we dive back in time to an older episode with Mike, Kat, and Robert where they explore the difference between structure and routines and how small changes—like waking up earlier or blocking personal time—can reclaim hours in your day. Guests discuss task management versus time management, goal setting, journaling, and flexible routines that support productivity, mental health, and reintegration after military service. Practical tips include keeping a single synced schedule, scheduling thinking time, planning for interruptions, and trying a one-week routine change to see measurable benefits. __________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

Stephanie sits down with author Hannah Brencher to discuss the practical power of unplugging from technology to deepen our connection with God, others, and oneself. Drawing from her book, The Unplugged Hours, and her personal journey, Hannah shares practical insights and spiritual wisdom that offer a clear pathway for anyone feeling overwhelmed, distracted, or disconnected. Unplugging is less about abandoning technology and more about reclaiming the present, deepening contentment, and embracing our true identity in Christ. Through practical disciplines, humble self-awareness, and a commitment to delighting in God right where we are, we find the spacious, unhurried lives that our souls crave. 1. Recognizing the Need to Unplug Hannah recounts her realization that constant connection to her phone was leaving her exhausted, burnt out, and spiritually depleted. She felt a persistent need to always be “on,” a sensation many people can relate to in today's always-online world. Symptoms that signal it might be time to unplug include: Feeling tired and perpetually “on” Burnout and lack of creativity Scattered attention and apathy towards loved ones False sense of control by consuming endless information Numbing and anxiety, worsened by exposure to social media algorithms designed to keep us engaged through fear or desire Unplugging, for Hannah, didn't mean abandoning her phone entirely, but initiating a conscious journey toward better habits and rhythms. 2. The Power of Contentment and Presence Hannah acknowledges and embraces the struggle—and ultimately, the spiritual discipline—of contentment. Social media and the internet constantly convince us that fulfillment is elsewhere, which removes us from both the present moment (time) and from our current environment (space). Hannah draws from the Apostle Paul's words about learning contentment, framing it as a dance that takes practice and humility. For example, Hannah's practice of “grounding” by jotting down details of the present moment (in a notebook, not a phone) helps her drop into her actual life, savoring little joys, and affirming that “this is enough.” Unlike capturing moments for others to see on social media, this form of slow documentation, she says, nurtures personal satisfaction and removes the compulsion for outside validation. 3. Rethinking Productivity and Success Stephanie and Hannah highlight the toxicity of equating productivity with worth. Hannah shares how unplugging redefined her sense of value from accomplishment and approval to simply being present with God. True productivity, she discovered, isn't about checking boxes, but about what God is cultivating within us through periods of stillness—patience, peace, faithfulness. Success, then, transforms from external achievement to delighting in God and being aware of His presence. Hannah echoes Stephanie's insight that “a successful life is a succession of days and moments where I'm delighting in God.” 4. Practicing Stillness and Receiving God's Presence Jesus' example comes alive as the epitome of unhurried purpose—accomplishing all the Father's will without rushing. Unplugging isn't just for personal peace, but to become truly available to God, hearing His voice and responding with readiness and openness (“Here I am, Lord”). Through intentionally slowing down and savoring “vegetable moments”—Hannah's metaphor for embracing the slow, nourishing parts of life—we open ourselves to the real rewards: deeper relationship with God and others. MORE ABOUT HANNAH BRENCHER Hannah Brencher says,  “I love teaching individuals how to build intentional lives they love through the power of habit and meaningful routines. I am the founder of The World Needs More Love Letters, author of 4 books, a TED Speaker, and an online educator teaching others how to establish important disciplines within their lives. Words are my everything and nothing fires me up more than getting to teach people about the power of discipline. Establishing better discipline was an essential piece in dealing with depression and I love seeing the freedom it unlocks in others as they establish better habits and rhythms in their own life. I'm a proud New Englander living in city of Atlanta with my husband Lane and our little girl Novalee. You can find us trying out new restaurants across the city, getting dangerously cutthroat over playing Battleship, playing at the park, and cozying up to watch a thriller (or Moana if Novi gets to pick) with our rescue pup Tuesday.” More at https://hannahbrenchercreative.com/  MORE ABOUT “THE UNPLUGGED HOURS” Join the Challenge: One Thousand Unplugged Hours in One Year Former social media addict, Hannah Brencher discovered first-hand that turning off her phone had a substantial impact on her mental health, relationships, time management, and outlook on the world. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. But those coping mechanisms had become habits she didn't know how to break until she truly committed herself to one simple yet profound act: log 1,000 phone-free hours in a year. Now, in The Unplugged Hours, she demonstrates how the act of powering down and reducing the habit of a constantly plugged-in lifestyle can change your entire life. No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug—and rediscover the richness of life on the other side. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book will help you: Reclaim your ability to be present and engaged with the world around you. Swap the hurried, constant pace of technology for a steadier, more rooted way of living. Establish your own unplugged rituals and rhythms in daily life. The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living. So join the challenge: put your phone down and live your life. We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

Description:Welcome to Midlife Made Simple—a podcast for faith-driven women in their 40s, 50s, and beyond who are navigating big transitions with a desire to simplify, reconnect, and rediscover what truly matters. In this special kickoff episode, Shelly shares the heart behind the podcast, what you can expect each week, and the six powerful pillars that will guide every conversation.If you're feeling overwhelmed, stuck, or simply ready for more clarity and connection in this next season, this episode will remind you: you're not alone—and it's not too late to begin again.✨ In this episode, you'll learn:Why this podcast was created for women in the messy middle of midlifeWhat makes Midlife Made Simple different (short, actionable, soul-aligned)The six core pillars: Faith, Foundations, Fitness, Family & Friends, Fun, and FrameworksHow this podcast will support you with both real-life tools and deep encouragementWhy you don't need more noise—you need clarity, courage, and connection

Welcome to The Morning Drive – Where Firearms, Freedom, and a Little Frustration Collide. It's Teddy Bear Day — but let's be real, Rogue Nation, we never stopped carrying teddy bears. We just swapped button eyes for car loans, streaming subscriptions, and empty political promises. In this episode of the Morning Drive, Jason tears apart the myth of “comfort equals security” and shows how grown-up teddy bears keep us soft, compliant, and dependent. From false safety nets to corporate traps, we'll expose the fluff and get serious about independence. You'll learn: • Why comfort is the cage and growth is the key. • How to audit your own “teddy bears” and cut the fluff. • A tactical challenge to replace fake comfort with real competence. Stop hugging the stuffing. Start building freedom. Live free. Train smart. Question everything. Train. Build. Reclaim. Welcome to the Rogue Nation. This isn't just another show — it's part of the comeback. The Rogue Nation is built on independence, self-reliance, and questioning everything. We don't just talk about freedom — we train for it. #2A #GunRights #FreedomMonth #MorningDrive #QuestionEverything #LiveFree #TRB #TRBNation #FreedomIsntSafe #SocialGunControl Locked and Loaded by: Gideon Optics – trb.fyi/go – Use code trb10 to save 10% Aegis Gun Care – trb.fyi/boomlube – Use code boomlube to save 10% Support the Mission: Shop Amazon Merch Store YouTube Channel Membership Connect with Us: The Rogue Banshee Website Instagram: @TheRogueBansheeMedia Facebook | X/Twitter: @TheRogueBanshee   Host: Jason Schaller Remember to subscribe, rate, and share this episode! Credits and Disclaimers: Original Content: The Rogue Banshee / My Rogue Solutions LLC. Credit: Jason Schaller Contact: jschaller@trb.fyi Content Use & Compliance: All content by The Rogue Banshee features gear and products for informational and entertainment purposes only, following all local, state, and federal laws. Activities are performed safely and professionally in approved locations. Affiliate Disclaimer: Some links may be affiliate links. Purchases made through these links help support the channel at no extra cost to you. Safety Notice: We promote safe and responsible firearm ownership and operation in controlled, professional environments.  

Hey Intentional Wellness Warrior! Stress affects everythinggg, including our sex and intimacy with our partner! So, let's talk all about it today and have a real conversation about what this looks like in marriage with my friend, Michelle.  Michelle Castro isn't here to tiptoe around the truth—she's here to rip off the lies that have kept Christian women silent, stuck, and ashamed for way too long. As a wife, mom of three girls, and lover of Jesus (and tacos), Michelle brings a fiery blend of biblical wisdom, real-life grit, and unfiltered honesty to every conversation. Shalom Shalom,  Xx, Shan  ……CONNECT…… With Michelle & Rip It Off: LISTEN ON APPLE LISTEN ON SPOTIFY ripitoffpodcast@gmail.com instagram/ripitoffpodcast NAKED & UNASHAMED: Naked & Unashamed: A 31-Day Journey to Reclaim the Pleasure, Redeem the Design is a bold devotional for women that tackles sex, intimacy, and marriage with honesty and biblical truth. It helps women break free from shame, embrace God's design, and experience deeper connection and joy in their marriages. bit.ly/31dayjourney

Andrea Balboni is a Relationships and Intimacy Coach and founder of Lush Coaching. She helps individuals and couples cultivate confidence, connection, and fulfilment in their personal intimate relationships by drawing on modern psychology, neuroscience, embodiment work, and ancient wisdom traditions. Andrea brings a unique blend of professional expertise and personal experience to her coaching practice. She is ready to meet you where you are at and help you to get where you'd like to be.  She has contributed to publications like the BBC, The Independent, and the Metro, and collaborated with elite private clubs in London to host transformative workshops. Before founding Lush Coaching, Andrea spent two decades at the forefront of digital innovation, leading award-winning creative teams for blue chip companies  and cutting-edge scale ups globally. ---- SOCIALS: Instagram: https://www.instagram.com/andreabalboni_lush/ YouTube: https://www.youtube.com/channel/UCQ_ZyLXMaHAjao0foSI353A Website: https://www.lushcoaching.com/ LinkedIn: https://www.linkedin.com/in/andreabalboni/  

Dear Humans, We have a fantastic new episode of The God Pod for you today, in which friend of the show and one of our favorite Humans, comedian and radio host John Fugelsang returns to our studio! John has been one of the most outspoken proponents of what Jesus' teachings REALLY mean, and how they should not be twisted into hateful messages. His new book, Separation of Church and Hate, gives YOU an easy and fun guide to battling your crazy MAGA Uncle. In his book, which hits store shelves September 9, you'll learn how to take back control of the Bible and carry Jesus' messages of hope, inclusion, and a better tomorrow. On a personal note, Jesus and I are extremely touched by how John has been a big fan of our work. Him and us have a lot in common concerning our goals and our hopes for the future. The three of us want to make crystal clear the messages the Bible intended to teach society. Truly, we cannot wait to have his book as a resource that we'll use ourselves when fighting Human nutjobs! Check out this episode of the show and learn how John became inspired to write this book, how his family made him who he is today, his thoughts on the latest political news, what lessons you'll receive from his book and much more. And don't miss out on Separation of Church and Hate: A Sane Person's Guide to Taking Back the Bible from Fundamentalists, Fascists, and Flock-Fleecing Frauds when it blesses book shelves on September 9! Letters from God is a reader-supported publication. Please consider becoming a free or paid subscriber. P.S. Jesus and I stream LIVE every weekday at 2 PM ET / 11 AM PT. Show up to thegodpodcast.com at that time and we will be there. And remember to add The God Pod wherever you get your podcasts, whether it is Apple , Spotify, or anywhere else.              

Why do some spells fizzle instead of sizzle? Tahverlee digs into the seven sneaky reasons your magic might not be landing and how a few small tweaks can totally change the game. From skipping the human work to asking the universe for way too little, you'll spot the common pitfalls and learn how to step into real magical authority.With down-to-earth tips on boundaries, energy prep, and actually playing with your craft (instead of just reading about it), this conversation is all about turning wishful thinking into results you can feel. If you're ready to level up your spellwork and see your intentions come to life, this one's for you. Join Tahaverlee for two enchanting eventings of ritual and magic – FREE. Grab your ticket to Step Into Your Sacred Power.Reclaim your own inner witch and join the High Priestess / High Priest path.Get Tahverlee's Sacred Gifts, your FREE pass to a magical awakening journey. Explore our exciting NEW collection of live and on-demand courses.Watch this and all episodes of the Moon Temple Mystery School Podcast on YouTube. Learn more about Tahverlee:Moon Temple Mystery School Contact Tahverlee directly:Tahverlee@MoonTempleSchool.com Follow Tahverlee:InstagramTikTokYouTube Theme Music by Les Konley | Produced by Les KonleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your sensitivity wasn't something to manage—but a guide toward your truth?In this soul-stirring conversation, Daphnie is joined by spiritual healer and intuitive guide Colby Wilk to explore how highly sensitive people can stop absorbing everyone else's energy and start directing their own.Together, they unpack:Why sensitivity isn't a flaw—it's a built-in GPSThe connection between high sensitivity and life purposeHow HSPs can rewire old patterns and live on-missionThe truth most HSPs avoid (but deeply need to hear)This episode is a powerful reframe for empaths and sensitives who are ready to feel energized, not drained—on purpose, not overwhelmed.

The nonpartisan, public policy organization, Leaders for a Better Louisiana, recently released its latest Louisiana Fact Book. It's a list of 35 indicators over five key areas used to measure the state's overall wellbeing. The organization's chief policy officer, Barry Erwin, joins us to discuss this year's slight upward trend.The documentary “City of A Million Dreams - Parading for The Dead In New Orleans” explores the history and evolution of the New Orleans jazz funeral. That final goodbye is a mix of grief and joy, sadness and elation, weeping and second line dancing. Director Jason Berry joins us to discuss the making of the film, and how viewers can watch on Louisiana Public Broadcasting.Two decades after Hurricane Katrina, the city of New Orleans still has plenty of vacant lots, especially in the majority Black neighborhood of the Lower Ninth Ward. After the storm, Black New Orleanians struggled to return to their land and rebuild their homes, in part, because of the way the city and the state handled recovery efforts. As the coastal desk's Eva Tesfaye reports, one artist has navigated a bureaucratic city program to reclaim her family's land, with the help of her community. —Today's episode of Louisiana Considered was hosted by Karen Henderson. Our managing producer is Alana Schreiber. We receive production and technical support from Garrett Pittman, Adam Vos and our assistant producer, Aubry Procell. You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

Carlos Alcaraz is once again on top of the tennis world after capturing his second US Open title in New York and reclaiming the world number one ranking from Jannik Sinner. In a trilogy final that was delayed by 50 minutes due to President Donald Trump's arrival at Flushing Meadows, Alcaraz produced a dominant display to defeat Sinner 6-2, 3-6, 6-1, 6-4. Aside from a brief wobble in the second set, the Spaniard was in command throughout, outhitting his rival by 42 winners to 21 and dropping just one set all tournament. The victory marks Alcaraz's sixth major title at only 22 years of age, putting him ahead of Federer, Djokovic and Nadal at the same stage of their careers. Sinner, meanwhile, struggled with his first serve and could not maintain consistency on what many considered his strongest surface.Join Joel and Chris at Tennis Weekly HQ as they unpack what this result means for both players and the broader Grand Slam picture in 2025. Was this a missed opportunity for Sinner? What was the difference for Alcaraz compared to Wimbledon? And yes, the Drake Curse reared its head again. We also discuss how this latest chapter shapes their rivalry moving forward and what fans can expect for the rest of the season, plus unveil our Collect a Set champion and look forward to our US Open wrap-up show coming later this week!SOCIALSFollow us on Twitter, Instagram, TikTok and YouTube, plus email the show tennisweeklypod@gmail.com.MERCHPurchase Tennis Weekly Merch through our Etsy store including limited edition designs by Krippa Design where all proceeds go towards the podcast so we can keep doing what we do!REVIEWS***Please take a moment to rate and review the show on Apple Podcasts, Spotify or wherever you get your pods. It really means a lot to us at HQ and helps make it easier for new listeners to discover us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

 What if mealtime wasn't just aboutfood—but about connection, confidence, and caring for your mental health?In this heartfelt and empowering episode, I sit down with Whitney Cardosi, founder of Bloom Kitchen + Retreats, to explore how families can build healthier relationships with food—and themselves. From hands-on kids' cooking classes to mother-daughter retreats and a nourishing newkitchen tool in the works, Whitney is on a mission to make dinnertime doable and meaningful.We dive into:*How food and emotional well-being are deeply connected*Shifting from meal stress to simple, soulful connection*Helping kids (and moms!) build confidence and ease around eating*Why mealtime isn't about doing it all—it's about being together*The power of modeling a healthy relationship with food, even while healing your ownWhether you're a busy mom juggling meals and emotions, or someone wanting to reimagine how your family connects at the table, this episode will leave you feeling inspired and grounded.

At 62, I'm publishing my first book challenging society's narrative about women after 50. "Empress Rising" rejects the notion that we should fade into invisibility and instead embraces our power as women who rule our own lives with wisdom earned through experience.• Written because women over 50 are often told to slow down, step aside, and become invisible• Inspired by seeing brilliance, wisdom, and power in women in their 50s-80s• Developed the "Empress" concept as an alternative to the limiting "crone" archetype• The Empress rules in her own right, sits on her throne because she's earned it• Share vulnerable personal stories including breast cancer, toxic relationships, and becoming a yoga teacher at 55• Every woman has stories of courage, resilience, and reinvention that deserve celebration• Writing this book at 61 because I finally have the clarity and courage to speak my truth• Message that women are not "old" or "too late" regardless of age• Your empress years aren't coming—they're here now"An Empress is a woman who rules in her own right. She sits on her throne not because someone gave her permission, but because she's earned her place there through every triumph and challenge she's faced."Rose's book "Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging" launches October 16thJoin the waitlist for "Empress Rising" on my website at rosewippich.com. Let's straighten our crowns and step into our power together.Send us a Text Message! Support the show Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!

  “An anniversary after betrayal doesn't have to be a day of despair — it can become a day of choice, truth, and self-reclamation.” – Lora Wondering what to do with your wedding anniversary after infidelity or betrayal? Whether you're still together, separated, or unsure, anniversaries can feel like emotional landmines. This episode gives you the clarity, options, and healing tools to reclaim the day as yours. In this powerful episode of FLAUNT!, betrayal recovery coach Lora Cheadle unpacks why anniversaries after an affair feel so painful (hint: broken expectations) and shares practical and soulful ways to face the date. From choosing to skip it, reframing it as your milestone, creating rituals of release, to transforming it with your partner, you'll discover how to honor your grief while reclaiming your agency. Lora weaves in real stories—including her own 30th anniversary, healing rituals like bridge crossings, and how she reframed the day with a heart-shaped diamond flamingo ring engraved with FLAUNT—to show you how an anniversary can become a moment of choice, truth, and self-celebration.   Top 3 Takeaways: Why anniversaries hurt after betrayal: How ruptured expectations and old coping defaults trigger grief, anger, and overwhelm. Four healthy ways to navigate the day: Skip it, reframe it for yourself, transform it with ritual, or use it as a practical step toward reclaiming your life. Healing tools that work: Boundaries (“I'm not ready to celebrate” is a complete sentence), somatic practices, journaling, and rituals that help you transform despair into empowerment.  

Good afternoon! In case you couldn't make it to church earlier today, here is the message from our service! Have a great week!Message: Reclaim: The Cost & Convenience Donate to our ministries:https://www.theremnant.life/giveCheck out our Sermons:https://www.theremnant.life/sermonsHave a great week! God bless!CCLI #11220832, CCLI Streaming #20141713

The longest nights of the year are here, but how many of us will see them? The global spread of light pollution is making it harder to experience dark skies and natural darkness. Learning how to reconnect with the planet's ancient nocturnal rhythms can be profoundly restorative. Nature writers and darkness activists tell us what we're missing.Deep Time is a series all about the natural ecologies of time from To The Best Of Our Knowledge and the Center for Humans and Nature. We'll explore life beyond the clock, develop habits of "timefulness" and learn how to live with greater awareness of the many types of time in our lives.Original Air Date: December 21, 2024Interviews In This Hour: Listening to the song of the night — Adjusting our eyes to wonders of the nocturnal worldGuests: Sam Lee, Leigh Ann HenionNever want to miss an episode? Subscribe to the podcast.Want to hear more from us, including extended interviews and favorites from the archive? Subscribe to our newsletter.

Welcome back, Spirit Talkers! In this episode, Brandee dives deep into the often-misunderstood world of dark energies, spiritual parasites (aka “cling-ons”), and how they affect us in our daily lives. After sharing some fun personal updates—including camping magic, signs from the Universe, and an incredible Spinal Flow session—Brandee opens up about her own recent experience of encountering dark energy in her home. She takes you behind the scenes of what it looks and feels like to sense these energies, how they attach to people, and the importance of maintaining strong energetic hygiene. This isn't a fear-based episode—it's an empowering one. Through real stories from her work as a reader, and even a powerful follow-up with a client years later, Brandee reminds us that we always have the power to: ✨ Reclaim our energy ✨ Set boundaries (both physical and energetic) ✨ Listen to the wisdom of our bodies ✨ Grow spiritually so that darkness has no place to land If you've ever wondered about energetic parasites, hauntings, or the difference between “dark spirits” and ordinary ghosts, this episode will shine a light on what's really going on—and how you can stay in your power. What You'll Hear in This Episode: A shoutout to Spirit Talkers tuning in from around the world

Have you ever created an entire relationship in your head before going on a date with someone? Perhaps you've been texting with them for weeks and have already deduced they could be “The One,” or maybe you live for the two minutes of conversation you have with them before spin class. Unfortunately, living in our heads in this way can turn into obsessing, and render us incapable of feeling excited about anything other than seeing or hearing from that person. In other words, they occupy a space in our minds they've not yet earned! In this week's episode, I share with you the mindsets that can both help and hurt you in dating, as well as the best way to determine if you and this person could really work out. Tell me what you think in the comments.   --  ►► Discover the ONE Crucial Step to Reclaim the Power in Your Love Life FAST Join the Love Life Reset Now for Free at. . . → https://www.LoveLifeReset.com   ►►  Grab your in-person or virtual ticket to the Weekend Retreat: MHRetreat.com   ►► Join the Love Life Club: JoinLoveLife.com   Hosted on Acast. See acast.com/privacy for more information.

You know when you feel like you're constantly going through the motions between work, family, and endless responsibilities—but inside, everything feels flat? That's the reality of high-functioning depression.  In this episode, I'm joined by the talented psychiatrist, author, and nationally recognized expert in women's mental health, Dr. Judith Joseph, to unpack what high-functioning depression really is.  We dive into the secret signs of high-functioning depression, especially in midlife, and why it often goes unnoticed in women who seem to have it all together.  Dr. Joseph shares powerful strategies and practical tools to help you move from surviving to truly thriving.  We also discuss how to recognize when a loved one might be struggling behind the mask of success—and how to offer meaningful support.  If you feel emotionally drained despite keeping it all together on the outside, this episode will give you the clarity you need for more happiness in your life. Dr. Judith Joseph, MD MBA Dr. Judith Joseph is a psychiatrist, researcher, award-winning content creator, and author of the National Bestselling book “High Functioning, Overcome Your Hidden Depression and Reclaim Your Joy”. Dr. Judith was named as a 2024 Black Health Hero by PopSugar Inc. She was also named a 2024 VeryWell Mind Top 25 Mental Health Thought Leader and a 2024 NAACP Top 6 Mental Health Champion. IN THIS EPISODE Warning signs for high-functioning depression in midlife  Understanding the science of happiness  Most common symptoms of high-functioning depression  Why many high-functioning people have trouble slowing down  The difference between happiness and joy  Strategies for navigating high-functioning depression  How to support a loved one with high-functioning depression  QUOTES “People who go through perimenopause and menopause often mask how they feel just to show up for the job and for others. So they often have this underlying high-functioning depression that is made worse [from] hormonal fluctuations.” “Gratitude practices are really helpful in staving off high-functioning depression or sustaining your joy. It's hard to be grateful when you don't know what brings you joy.” “Don't give up. You may feel hopeless, but know that there's always something you have not tried. There's always hope. That's why I like the idea of support groups, because many times you not only help others with your story, but you also learn from other people.” RESOURCES MENTIONED

Please join me in welcoming Meg Young to the podcast, a Licensed Clinical Social Worker who specializes in trauma therapy, anxiety relief, and burnout recovery for helping professionals! In this conversation, Kayla Fite and Meg Young discuss the complexities of trauma therapy, particularly focusing on the experiences of first responders. They explore the importance of validation in therapy, the role of EMDR in trauma recovery, and the limitations of traditional talk therapy. The discussion emphasizes the need for community engagement and the significance of creating safe spaces for individuals to express their feelings and experiences. The conversation also explores anxiety, body-based tools for healing, and the connection between burnout and emotional well-being. Takeaways Validation is crucial for individuals experiencing trauma. EMDR is an effective technique for processing trauma. Trauma can be a buildup of experiences, not just personal events. Therapy provides a safe space for individuals to express their feelings. The body holds onto trauma, which can affect mental health. Understanding triggers involves recognizing physical sensations. Emotional safety is as important as physical safety. Body-based tools can help manage anxiety effectively. Burnout is closely linked to emotional well-being and requires attention. Healing involves understanding the body's signals and responses. Keywords trauma therapy, EMDR, first responders, mental health, validation, community events, burnout recovery, nervous system education, therapy techniques, anxiety relief, triggers, emotional responses, awareness, acceptance, acknowledgment, fear of rejection, vagus nerve, body-based healing, emotional safety, childhood experiences, anxiety, burnout Work with Meg Young Buy her book: Anxiety Unraveled --- This episode is sponsored by Activations! Energizing Audios guaranteed to motivate and inspire you. Get 14 days FREE + a MASSIVE discount when you activations.com/habits --- If you're loving these episodes subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking you're too old to start Muay Thai? Think again. In this episode of the Pu'u Muay Thai Podcast, Chief Instructor Kru Ed from Ventura shares why people in their 40s and 50s are some of the BEST candidates to train. Discover how Muay Thai improves balance, reduces stress from busy careers, and builds lasting confidence. Whether you're a doctor, lawyer, parent, or professional in Ventura, this episode shows why it's never too late to reclaim your edge through high-level coaching.Interested in receiving coaching? Just call us 805-665-3311 or visit https://muaythaiventura.comFollow Ed: https://www.instagram.com/edwardgo.pmtSupport the show

Raise your hand if your calendar is full, but your energy is on E.

This week on the Revitalized Womanhood podcast, we're talking about one of my favorite topics—protecting your peace (because let's be honest, life can feel like a full-on circus some days). I'm sharing a few of my own “been there, done that” moments, along with five simple, totally doable tips to help you slow the chaos, breathe a little easier, and start living with more intention. We'll chat about boundaries (yes, you need them), decluttering those spaces that are stealing your energy—both the piles in your kitchen and the endless scroll on your phone—and how to create a home and life that feel calm instead of overwhelming. And hey, you don't have to do this alone. If you're craving a community of women who are figuring it out right alongside you, come hang out with us inside the Revitalized Sisterhood. We're all about supporting each other while we create lives we actually love. Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

This conversation invites you into reclaiming your own radiance - where body, myth, and sacred landscape converge. Alexandra and Yana — soul sisters, retreat partners, and embodiment guides guide you into the cyclical wisdom of womanhood and motherhood, mapping how your inner rhythms mirror nature's seasons, moon phases, and ancient archetypes. They both invite you into their

Sponsor: Timothy Plan aligns your biblical values with your financial stewardship in a way that honors God. Click here to learn more!In this episode, Abby Johnson welcomes Richard Harris, Executive Director of Truth and Liberty and founder of Richard Harris Ministries. With decades of experience as both a minister of the gospel and an accomplished attorney, Richard shares his passion for equipping Christians to boldly engage the culture and live out their faith in every sphere of life.Abby and Richard discuss why so many believers struggle with timidity, the cultural pressures that silence Christian witness, and the urgent need for men to step into biblical leadership in their homes, churches, and communities. From addressing the feminization of the church to challenging the idea of a “secular-sacred divide,” this conversation is a call for Christians to live their faith out loud and without fear.If you've ever wrestled with how to live as a bold witness for Christ in today's culture, this episode will both encourage and challenge you.FOLLOW ABBY ON SOCIAL MEDIA- Instagram- Facebook- Twitter

Your trauma doesn't define you—and it doesn't have to hold you back. In this episode, Gregory Dickow shares 7 biblical and practical steps to heal from trauma and reclaim your true identity. It's time to move from survival to freedom—and step boldly into the life of confidence and purpose you were created for.SUPPORT:You can donate to help us reach more lives around the world here: ⁠⁠⁠⁠https://www.lifechangerschurch.com/give⁠⁠⁠⁠WATCH ON YOUTUBE:Subscribe to the ⁠Gregory Dickow YouTube channel⁠REQUEST PRAYER:⁠Submit a prayer request⁠ and we will agree with you.CONNECT WITH ME ON SOCIAL:⁠Instagram⁠⁠Facebook⁠⁠TikTok⁠⁠YouTube⁠⁠X

Episode Summary: Jesus told us to go into all the world and share the gospel. Yet many Christians admit they struggle with the confidence to do so. In this episode, my son, Blake, joins me to talk about how to start natural conversations that open the door to sharing your faith with others. Together we share practical ways to make those conversations genuine and meaningful. Quotables from the episode: God tells us to go to all the ends of the earth. And he says that it's his desire that none would perish, not even one. So we have a responsibility to share our Christian faith with others while we still have the time. My faith really became my own when I went off to college. One of the big focuses of our church’s college ministry was evangelism. We were practicing evangelizing towards students who maybe didn't have a worldview set in stone yet. Lots of students who were leaving the home and flying the nest for the first time and looking for an explanation for the world around them. Something to cling to as they looked for hope and as they looked for something to identify themselves with. Since graduating college, handful of years ago, I have moved into a job in the professional workforce where I am around adults who now have a set worldview. And my practice of evangelism has had to change from inviting people who are seeking a worldview to adopt the worldview of Christianity and pursue our loving God and Savior, while they were just looking for a way to identify themselves. And that was an easy invitation to now discussing with strangers and coworkers who have set worldview and who have set opinions on Christianity, which has definitely been a shift. It is important to ask people about themselves and to ask people about their beliefs and even when people aren’t comfortable talking about themselves, people are generally willing to talk about their hobbies and their beliefs about the world and how the world operates and how the world should operate. Efforts to evangelize with people can be difficult because even if it’s true that you were sinful and there’s a solution to sin and we can be forgiven for it, people don’t care about the sin if they don’t think that the God that says these things are sin exists or they don’t think that God has any impact over their life or over what happens after their life and so it’s not until you get people to a place where they recognize this God is real and he does have an impact on our life and what happens after our life that they care about what he says is sin and what he says is wrong. We all start with questions of “who am I?” “Where did I come from?” “Why and I here?” “How am I supposed to treat other people while I’m here?” and “Where am I going?” Two important questions are “what do you mean by that? Why do you believe that?” People don’t care what you have to say, until they know you care. even just asking the question, what do you mean by that, it shows that you have interest, you care about their beliefs and where they came from. Right. And I think that that question is powerful and it serves multiple purposes because when people have legitimate hurts, you don't want to just immediately jump to the Bible and go, well, you shouldn't have been hurt by that because that's not how God is. - Or God works all things together for good. Right, which is true. And that's a helpful response for Christians who you're close to and you know that that will hold some value to them. But for someone who's not a Christian, that response will necessarily feel insensitive. - Yes. - And so to ask, what do you mean by that when you're discussing with someone who has legitimate hurts from the church or legitimate hurts from people who are Christians, further clarifies what their beliefs are, which is helpful for you because you get an understanding of what you're actually responding to. Recommended Resources: Tactics: A Game Plan for Discussing Your Christian Convictions by Greg Koukl Street Smarts: Using Questions to Answer Christianity’s Toughest Challenges by Greg Koukl Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Pancreatic adenocarcinoma is one of the deadliest cancers, with a survival rate of just 4%—but Claire Haser rewrote the odds. After being told she had less than a year to live, she chose to walk a radical healing path instead of surrendering to fear. In this episode, we share Claire's powerful story of remission—how a weekend retreat and the love of her friends sparked a journey of emotional release, self-love, and spiritual purpose. Her story reveals three key lessons for anyone facing cancer, ALS, MS, Parkinson's, lupus, Alzheimer's, or any life-threatening illness: how to reclaim joy, find meaning, and allow love to guide the healing process.Disclaimer: This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, cancer remission, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What role does mitochondrial dysfunction play in the pathogenesis of AMD? And could intervention change the course of early disease progression. David Lally, MD, shares results from the ReCLAIM-2 study, the phase 2 trial that assessed elamipretide (Stealth BioTherapeutics) in patients with non-central GA. What positive treatment effects were observed?  And Ehsan Rahimy, MD, reviews findings from a retrospective analysis seeking to understand if continuous glucose monitoring could reduce the risk of NPDR progressing to more serious conditions. Listen in to learn what he and his colleagues found.  

From chaos and crime to healing and biohacking — this is anunfiltered story of survival, transformation, and finding clarity after a life of trauma, addiction, and redemption.In this episode, we explore how a runaway teen became entangled in the world of drugs, crime, and prison — only to transform her life through motherhood, healing practices, and the power of biohacking. This raw conversation is about overcoming trauma, finding higher purpose, and steppingfully into a new identity.If you've ever battled your past, struggled with addiction, orsearched for a way to heal, this episode will inspire you to rise above it all. Follow Matt Beall Limitless: https://x.com/MattbLimitlesshttps://x.com/MBeallX https://www.tiktok.com/@mblimitless https://www.instagram.com/mattbealllimitless/ https://www.facebook.com/people/Matt-Beall-Limitless/61556879741320/ Check out our Shorts & ClipsClip Channel: https://www.youtube.com/@MBLimitlessClipsShorts Channel: https://www.youtube.com/@MBLimitlessShorts Listen Anywhere: Spotify: https://open.spotify.com/show/4PEaXTfAy8NkLjmukUJfXZ?si=b5fa7ee1b1d54736Apple:https://podcasts.apple.com/us/podcast/matt-beall-limitless/id1712917413  Rumble: https://rumble.com/c/c-6727221 Patreon: https://www.patreon.com/c/MattBeallLimitless  Check out Elisabeth:https://www.youtube.com/@ElisabethUnlimitedhttps://www.elisabethunlimited.com/https://www.facebook.com/iamelisabethcarson/https://x.com/lis_unlimitedhttps://www.tiktok.com/@elisabethunlimited?_t=ZP-8xrtJL5JWLn&_r=1 Timeline:00:00:00 - Introductions00:02:17 - Chaos of an Early Life00:12:13 - Becoming a Dancer00:19:37 - Modeling in LA00:25:37 - Life of Crime00:37:18 - Becoming a Mom = Clarity00:59:15 - Biohacking Changed my Life01:24:47 - Ancient History: Job vs. Passion01:36:35 - Unlimited Podcast01:40:02 - ClosingThe views and opinions expressed on this podcast are notnecessarily the views of the host or of any business related to the host.

7 Strategies to Build a Better Now in Life and Business In this episode of A New Direction with Coach Jay Izso I have a powerful conversation that could change the way you experience every moment of your life and your business. My guest, Greg Bennick, speaker, humanitarian, and author of the inspiring new book Reclaim the Moment: 7 Strategies to Build a Better Now, joins me to share how to stop letting life and your business slip by and instead start living it with intention. Greg has spent years speaking around the world about resilience, meaning, and transformation. In Reclaim the Moment, he offers seven practical strategies that help you take back control of your time, your focus, build your business team, and ultimately your joy. Whether you feel stuck in the past, overwhelmed in the present, or anxious about the future, Greg's insights will guide you toward living and doing your business more fully and with greater purpose. This is not just another interview about self-help or business theory. Greg brings raw stories, proven strategies, and a deeply human perspective that will challenge you to shift from being passive in your own life to becoming active, intentional, and engaged. These are tools you can start applying immediately—in your relationships, your business, your career, your personal goals, and your mindset. Tune in for practical wisdom, heartfelt stories, and a fresh outlook on how to reclaim the moment and build a better now. And if you can't catch us live, make sure to listen later to the replay—you won't want to miss this conversation that could spark the change you've been waiting for. You and your business will be grateful you did! Greg Bennick's book, "Reclaim the Moment: 7 Strategies to Build a Better Now", is a fun and insightful read.  Greg, takes stories from his life that are both filled with humor and meaning.  He also uses research to support his ideas, taking them from theory to reality. The fact about this book is really going to build a better you and a better business.  Greg's 7 Strategies may be some things you have heard before, but he expands on them in a unique and insightful way.  These 7 strategies, if you follow his prescription will take you and your business from ordinary to extraordinary. I found two of them especially important when dealing in my own business that I could use work to develop.  The first is "Laughter".  In the world of business where everything is so serious, we don't take the time to laugh in our places of employment. And yes there is room for it! The benefits of laughter are both physiological and psychological, and desperately needed in a way too serious world. The second was the Reverberation Effect™.  The whole idea that we can start with an idea, and then connect with others, and rather than it losing steam we actually can amplify it. This book is a real winner.  It is clever, insightful, and fun. Get your copy of Reclaim the Moment by Clicking Here. Please thank the sponsors of A New Direction: Linda Craft Team, Realtors, for more than 40 years they have created relationships that last a lifetime. That is why when it comes to real estate, they are known as the “legends of customer service”. They know that your home is personal.  It is part of your legacy of life.  And they want to get to know you so that they can sell your home in the way it should be sold, and help you buy the home to start your next chapter of life.  Why not click on over to www.LindaCraft.com Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration,

Did you know hormone balance can help you: ✅ Sleep deeper & wake up restored ✅ Reclaim energy + libido ✅ Reduce brain fog & mood swings ✅ Lose stubborn midline weight without drastic dieting ✅ Improve hair, skin and overall vitality In today's episode I sit down with Tina Cuccurullo, founder of Ewaken Vitality, to unpack natural, science-informed ways to rebalance hormones in midlife (and before). We keep it practical — no fluff, no fear — just usable tools you can try now. What we cover: The most common (and often ignored) signs of hormone imbalance: fatigue, hot flashes, brain fog, sleep disruption, mood changes and midline weight gain. How modern life (stress, poor sleep, environmental toxins) dysregulates cortisol and throws off your hormones. Mind–body habits that actually move the needle: sleep, movement, nutrition and simple spiritual practices. Plant-based, adaptogenic support — what's in the formula Tina helped create (EstroG100 plus maca, wild yam, fenugreek, saw palmetto and other supportive botanicals) and how those ingredients are intended to support balance. Real-world results and use cases (what Hayley experienced — better REM/deep sleep, more energy, and a leaner midsection) and how to work with your practitioner if you're on HRT. Want to try the formula Tina talks about? Visit EwakenVitality.com — use code HAYLEY for 20% off (details in the show notes). Resources & links: Show notes & ingredient breakdown: HayleyHobson.com/ewakenvitality Try Ewaken Vitality: EwakenVitality.com (use code HAYLEY for 20% off) Full episode transcript and timestamps: Hayley Hobson's Podcast Connect with me: Instagram • Facebook • TikTok — and be sure to subscribe for free weekly tools to habit-hack your way to a healthier + wealthier life. If this episode helped you, share it with a friend who needs better sleep, energy or balance — and leave a review so more women find this conversation.

Hello to you listening in Puyallup, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.Maybe like me you were raised in a culture, a generation, a home where your voice, the power of your one true authentic voice was not appreciated. Maybe it was  shuttered, shushed, shut down. Why? Who knows.Sometimes our early fears and traumas hold us back from speaking in our authentic voice. But reclaiming our authentic voice is more than tips and techniques. Imagine discovering your story to help you let go of what might be holding you back so that you heal your mind, body and spirit. You also reclaim the opportunity to clarify your ideas, amplify your message, be seen, heard, understood and listened to.What happens then? The changes you want to make, the results you want to see in action can be manifested.CTA: Whether you're ready to work with me or getting ready to be ready I am ready to work with you. Check out the many services for professionals and organizations at Quarter Moon Story Arts or click the link in the Episode Notes. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

Why Are Pastors Afraid of Christian Nationalism? Is Christian Nationalism a dangerous heresy—or faithful obedience to Christ’s kingship over nations? In this episode, Joseph Spurgeon sits down with Pastor Richard Lusk, author of Notes on Christian Nationalism: Origins and Fault Lines, to answer the accusations, correct the lies, and clarify the calling. Read the article here: https://theopolisinstitute.com/notes-on-christian-nationalism-origins-and-fault-lines/ They tackle everything from Stephen Wolfe’s book to the fear-mongering from soft evangelicalism. This is not about nostalgia or idolatry—it’s about Christ’s Lordship over every square inch. You’ll walk away clearer, bolder, and more resolved to fight for the Lordship of Christ—over your home, your church, and your nation. Topics Covered: What Christian Nationalism is—and what it is not Heresy, idolatry, or biblical obedience? Does Jesus care about nations or just souls? How pietism neutered evangelical theology Postmillennialism and Christ’s dominion Should Christians apply God's law publicly? Why the secular state is not neutral Recovering masculinity and biblical courage How the Left built their false religion Rebuilding Christendom for our children Chapters & Timestamps: 00:00 – Cold Open & Podcast Intro02:15 – Who is Pastor Richard Lusk?05:10 – What is Christian Nationalism, Really?09:30 – Responding to the “Heresy” Charge14:50 – The Legacy of Pietism & Evangelical Retreat19:00 – Can a Nation Be Discipled Without Christ?23:15 – Is the Gospel Just About the Soul?27:30 – The Religion of the Modern State31:45 – Why Neutrality is a Myth37:10 – Christ's Authority Over Nations42:25 – Theonomy, Dominion, and Civil Law48:00 – Answering the Critics54:40 – Postmillennialism and National Hope1:00:25 – Christian Masculinity and National Leadership1:05:15 – The Feminization of the Church1:11:20 – Real Steps to Build Christian Culture1:17:00 – The Church’s Role in Nation-Building1:21:45 – Final Thoughts: Heresy or Obedience?1:24:10 – Closing & Call to Action Comment Section Prompt: Do you believe Christian Nationalism is obedience to Christ—or theological error?What are you doing to build something for His Kingdom? Find Us on Social Media:

In his sermon Reclaim Your Identity by Pastor Will Ford teaches that our true identity is found in Christ, not in culture, labels, or past mistakes. Tied to the third commandment, he explains that taking the Lord's name in vain is not just about speech but about how we carry His name. To bear His name rightly, we must reject false identities, embrace our sonship, and walk in the authority God has given us

Welcome to The Morning Drive – Where Firearms, Freedom, and a Little Frustration Collide. It's Bison-Ten-Yell Day — a pun-filled “holiday” about yelling into wires back in 1876. Cute. But while they celebrate noise, we're focused on what really matters: building systems that carry when the shouting stops. In today's episode: We roast the absurdity of Bison-Ten-Yell Day (and why yelling ≠ building) Break down how the system keeps Joe stuck venting instead of building Show why every project — from firearms to fitness — is an act of freedom Drop the Ten-Minute Frame tactic so you can start building today And issue a Rogue Nation Challenge that proves builders don't beg — they lead This isn't a history lesson about telegraphs. It's a war briefing for the builders of independence. Support the mission. Flip the script. Reclaim your independence. Train. Build. Reclaim. Welcome to the Rogue Nation. This isn't just another show — it's part of the comeback. The Rogue Nation is built on independence, self-reliance, and questioning everything. We don't just talk about freedom — we train for it.   #2A #GunRights #FreedomMonth #MorningDrive #QuestionEverything #LiveFree #TRB #TRBNation #FreedomIsntSafe #SocialGunControl Locked and Loaded by: Gideon Optics – trb.fyi/go – Use code trb10 to save 10% Aegis Gun Care – trb.fyi/boomlube – Use code boomlube to save 10% Support the Mission: Shop Amazon Merch Store YouTube Channel Membership Connect with Us: The Rogue Banshee Website Instagram: @TheRogueBansheeMedia Facebook | X/Twitter: @TheRogueBanshee     Host: Jason Schaller Remember to subscribe, rate, and share this episode! Credits and Disclaimers: Original Content: The Rogue Banshee / My Rogue Solutions LLC. Credit: Jason Schaller Contact: jschaller@trb.fyi Content Use & Compliance: All content by The Rogue Banshee features gear and products for informational and entertainment purposes only, following all local, state, and federal laws. Activities are performed safely and professionally in approved locations. Affiliate Disclaimer: Some links may be affiliate links. Purchases made through these links help support the channel at no extra cost to you. Safety Notice: We promote safe and responsible firearm ownership and operation in controlled, professional environments.

Are you feeling overwhelmed about the information on what you should and shouldn't eat? Do you want to break free from food restrictions and heal your relationship with food?  In today's episode, I chat with Mindy Gorman-Plutzer, a certified Functional Nutrition and Lifestyle Practitioner, about reclaiming our relationship with food, especially in midlife. If you've struggled with emotional eating, confusion over what to eat, or making sense of the dieting rules out there, this episode is for you. Mindy's new book, Midlife Metamorphosis, explores tools like the Pause Technique and the concept of radical acceptance to help you break free from food restrictions and embrace nourishment. We discuss how to heal the disconnect between the mind and body, and why midlife is the ideal time for transformation. Tune in and discover how to shift your mindset and approach to food, allowing you to experience true freedom and joy with every meal.   “Food freedom is not about eating whatever you want whenever you want. Food freedom is about making choices confidently from that place of abundance, not from a place of scarcity." ~ Mindy Gorman-Plutzer   In this episode: - [03:28] - Mindy's new book, Midlife Metamorphosis - [07:03] - How our relationship with food develops - [12:23] - Radical acceptance: what it really means - [14:20] - Food freedom is about empowerment, not indulgence - [15:37] - Mindy's advice on navigating overwhelming food information - [23:12] - The Pause Technique and how it can help with emotional eating - [27:50] - The importance of self-compassion in healing food relationships - [34:37] - Mindy explains what it means to let go   Resources mentioned - Free Discovery Call with Mindy - https://p.bttr.to/36nzVUu - Mindy's website - https://thefreedompromise.com/  - Mindy's book - https://a.co/d/4N7l4MP  - Free Osteoporosis Exercise Video Series - tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

This week I interviewed double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine - Dr. Elizabeth Yurth.  Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular and regenerative medicine. We discussed the problem with modern day orthopedics along with:- how to halt the progression of arthritis- importance of balancing hormones- how Dr. Yurth repurposes prescription drugs- her favorite supplement stackand her one tip to get your body back to what it once was!Connect with Dr. Yurth:https://boulderlongevity.com/Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!Amazon (case sensitive): GLEC10OFFB.rad Nutrition.com: glec10offhttps://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

If you've ever looked up at the end of the week and thought, Where did the time go? – You are not alone. If you're ready to reclaim 10+ hours in your week, this episode is for you. In this episode, I'm sharing why you always feel like you're behind (even when you're doing everything “right”) and the real reason planners, apps, and productivity hacks don't stick. Plus, be sure to join the Time Well Spent Workshop to learn a simple way to start reclaiming 10+ hours a week – without burning out or giving up what matters most.  

In this episode I sit down with Karen Gray, aka The Confidence Coder, to dive deep into what confidence really is (and what it absolutely isn't). We talk about why two people can go through the same experience and walk away with completely different takeaways, how trauma sneaks into our conditioning, and why you're probably still living life with a metaphorical flat tire. Karen shares her four-part process - Remember, Rewire, Reclaim, Recalibrate - and we unpack how to stop bending yourself into a pretzel just to be palatable for other people. Spoiler: confidence isn't something you “earn” once and keep forever, it's a choice you come back to again and again. If you've ever caught yourself waiting to “earn” a nap, softening your “no” into a “maybe later,” or questioning if you're even allowed to feel how you feel, this conversation will hit home. Consider this your reminder that you don't need to shrink, twist, or hustle for permission. You were born worthy. Full stop. In this episode we discuss: Why confidence is less about “having it all together” and more about remembering who you are. Why pretending you'll “try” is usually code for “never.” What toddlers can teach us about unfiltered self-worth. The sneaky ways we abandon ourselves to keep the peace. Why you don't have to “earn” rest, joy, or your own damn opinion. Find out more about Karen here: https://www.coachkarengray.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach Contact Suzanne here: https://www.suzanneculberg.com/contact  

  S. S. Coulter's BIO:  S. S. Coulter is here to help everyday, busy parents feel extraordinary about their parenting. Her tools help parents compete with the additive draw of technology to help the youngest generation shift from a tech-centered-childhood back to play-centered-childhood. Her children's book series, The Fassa Tails, activities, and upcoming activity app offer screen-lite, easy ways to get kids playing, imagining, and moving. Her mission: to help the next generation build balance in mind, heart, and body—and develop a healthy relationship with technology—all while simply being kids and having fun!   In this episode, Virginia and S. S. talked about: Why Shannon built this business The importance of failure and imagination  What you can learn from playing with your kids   Takeaways: Focus! Sell one thing to grow  Amplify your imagination  Give yourself permission to “make bad art” Don't let your supervillain tell you you suck  Your kids copy what you do, not what you say.   Connect with S. S. on her social media accounts to learn more about her work and insights into networking effectively: LinkedIn URL: https://www.linkedin.com/company/fassa-tails-books  Facebook URL: https://facebook.com/SSCoulter7  Instagram URL: https://www.instagram.com/s.s.coulter/    Connect with Virginia: https://www.bbrpodcast.com/

On this episode, Blake Chastain, author and podcaster, talks about how reading has helped him slow down through the difficult times we live in now, how technology helps and hurts his reading life, and some really excellent book recommendations. He will likely make you want to read comics and if that's new for you, go for it!!    Exvangelical and Beyond: How American Christianity Went Radical and the Movement that's Fighting Back  Find Blake on Substack  Hear me on Let's Talk About Text on Apple and Spotify   Books mentioned in this episode:    What Betsy's reading:  Phantasma by Kaylie Smith What Happened to Lucy Vale by Lauren Oliver    Books Highlighted by Blake: A Psalm for the Wild-Built by Becky Chambers  A Prayer for the Crown-Shy by Becky Chambers Money, Lies, and God: Inside the Movement to Destroy American Democracy by Katherine Stewart  Females by Andrea Long Chu Devotions by Mary Oliver  Too Like the Lightning by Ada Palmer  House of X/Powers of X by Jonathan Hickman  The Diamond Age by Neal Stephenson  Technology and the Virtues: A Philosophical Guide to a Future Worth Wanting by Shannon Vallor  The AI Mirror: How to Reclaim our Humanity in an Age of Machine Thinking by Shannon Vallor  Marriage, a History: How Love Conquered Marriage by Stephanie Coontz   All books available on my Bookshop.org episode page.   Other books mentioned in this episode: The Hobbit by J.R.R. Tolkien  The Fellowship of the Ring by J.R.R. Tolkien  Fantastic Four: Solve Everything by Jonathan Hickman  Ultimate Spider-Man by Jonathan Hickman  God Is Disappointed in You by Mark Russell & Shannon Wheeler Apocrypha Now by Mark Russell & Shannon Wheeler  Inventing the Renaissance by Ada Palmer  The Long Way to a Small, Angry Planet by Becky Chambers  The Power Worshippers by Katherine Stewart  The Hitchhiker's Guide to the Galaxy by Douglas Adams

Back-to-school season can feel overwhelming for moms—new routines, busy schedules, homework, and emotions running high. But here's the truth: the stress isn't just about logistics. It's about forgetting ourselves while managing everyone else.In this episode, I share how to bring more calm and connection to this transition with three key shifts:Connection over perfection – Why your kids need your presence, not your performance.Stress is contagious—so is calm – How to model regulation when you're stressed.Boundaries create safety – Why loving limits help your family feel secure.✨ Resources & Next Steps:Book a Boundary Breakthrough Session with Diane: https://www.dianesorensen.net/callDownload the free The S.T.O.P. Method: https://www.diansorensen.net/stopConnect with Diane on Instagram:  https://www.instagram.com/dianesorensen.bb/⁠The Beautiful Behavior CoachingPrograms will support you in setting firm boundaries that promote self-regulation, compassion and respect in all yourrelationships and parenting journey.  Reclaim your CALM, discover yourTRUTH, and live FREE.     

“I deserve to be adored. I deserve to be cherished. I also deserve to not have to wonder if something is going on. That's my boundary — and that brings me peace.”  – Eve,   When betrayal shatters your world, the path forward can feel impossible to find. In this deeply moving episode, I sit down with one of my amazing clients, Eve, who bravely shares her journey through infidelity, devastation, and the long road back to herself. Together, we walk through the raw reality of what it's like to reach out for help, set boundaries, and slowly begin to heal. Whether you're in the thick of betrayal or wondering what's possible for you on the other side, Eve's courage will give you hope, clarity, and the reassurance that you are not alone.   Top 3 Takeaways: You're not crazy, you're not alone. Hearing another woman's real story can dissolve shame and remind you that your feelings are normal and valid. Boundaries bring peace. Even when the road is messy, clarity around what you will and won't accept sets you free. Healing is built step by step. Small choices and daily practices of self-trust add up to powerful transformation over time.   Favorite Quote: “Anytime I think about making a different decision, I don't feel peace. And I always know to go with my peace.” – Eve  

Long before the rise of known civilisations, when the Earth was still shrouded in the veils of myth, an advanced intelligence walked among men. Hidden in the sands of time and protected by ancient codes, their legacy whispers through sacred texts, monumental architecture, and cosmic alignments. In 36,400 BCE – The Secrets of the Gods, acclaimed researcher Armando Mei embarks on a groundbreaking investigation into humanity's most profound enigma: the divine origins of civilisation. He unearths stunning new evidence linking lost knowledge, ancient Egypt, and astronomical cycles reaching back tens of thousands of years. Subsequently, this led him to join the Khafre Research Project SAR Technology. This book is not a theory. It is a revelation. Meticulously documented and vividly told, it invites you to question everything you've been taught about history, religion, and the true purpose of the pyramids.If you've ever felt that the official story doesn't quite add up, this is the book you've been waiting for. Unlock the secrets. Reclaim the forgotten past. And discover the truth that was never meant to be buried.Armando Mei is a distinguished independent researcher and a pioneering voice in Egyptology, known for his multidisciplinary approach to ancient mysteries. His groundbreaking work consistently challenges established historical timelines, revealing overlooked evidence that points to a far more sophisticated past than traditionally accepted. A key member of the Khafre Research Project SAR Technology, Armando leverages cutting-edge scientific and analytical methods to explore potential hidden structures and redefine our understanding of monumental sites like the Giza Plateau. His current focus includes the "Zep Tepi & Giza Primary Planning Theory," which posits that Giza's design is part of an ancient, advanced global planning system, pushing its origins much further into antiquity. Armando's research is not just academic; it's a dedicated quest to unearth the true origins of civilization and the secrets still buried beneath the sands. He aims to make this journey accessible, inviting enthusiasts to join him in exploring the unseen and challenging conventional narratives.https://www.facebook.com/ArmandoMei67/youtube.com/@Armando%20MeiBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

In this episode, we explore the five essential pillars that empower women to navigate midlife with renewed purpose and energy. Rather than fighting against natural transitions (hello, menopause!), we discuss how to harness your accumulated wisdom to create sustainable vitality during this transformative phase. The episode highlights why the strategies that served you in your 30s often fail to support you now, and introduces a framework specifically designed for midlife women's unique challenges. At the heart of this episode is the concept of consistent self-honoring—recognizing that true consistency isn't rigid adherence to perfect plans but an unwavering commitment to honor yourself through life's inevitable changes. We explore how sustainable change, self-awareness, energy-aligned planning, self-trust, and adaptive resilience work together to create lasting transformation. Key takeaways include… Understanding why dramatic overhauls typically fail midlife women How hormone fluctuations affect energy levels and require new planning approaches Practical techniques for rebuilding self-trust after periods of self-neglect The transformative power of adapting your expectations while maintaining core commitments Have a listen, and if it lands, consider sharing it with the women in your life who could benefit from hearing the message. You can listen here: https://graceandgrit.com/podcast-391 MENTIONED IN THIS EPISODE The Consistency Code LIVE – we begin September 8th! Grab your FREE Grace & Grit Reset: 5 Steps to Reclaim Your Midlife Momentum Resource Library *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

This raw and revealing episode of Stay Magic dives deep into the powerful (and sneaky) tag-team of anger and fear and how they often disguise the very thing your soul is desperate to claim.Founder of The Sisters Enchanted, Sara Walka, shares a vulnerable (and floppy magnet-fueled) story about rage, resentment, and the shadow truths that surfaced from one of her most human moments. She explores how the collision of anger and fear often points to the sacred desires you've been conditioned to suppress - autonomy, freedom, visibility, and joy - and how doing shadow work around those feelings is the key to reclaiming your power.✨ If you've ever felt overwhelmed, snapped over something small, or found yourself furious without fully knowing why... this one's for you.Inside this episode:The fear-anger loop that keeps midlife women stuckHow suppressed desires manifest as resentmentWhat your rage is really trying to tell youWhy shadow work is essential in reclaiming your magicHow the witch wound keeps women from claiming pleasure and powerThis is not just another mindset episode. It's a spiritual activation. A reclamation. A reminder that you were born magic and it's time to stop arguing for your limitations.Whether you're deep into your shadow work journey or just beginning to unravel the stories that have kept you small, this episode will leave you feeling seen, empowered, and ready to shift.