Podcasts about Reclaim

Queen, let's talk about the mindfuck breakup that's been keeping you stuck—the one with Mr. "Perfect on Paper" who left your soul starved despite checking every box society told you mattered. You know the type: well-dressed, well-traveled, well-paid, and wildly unavailable emotionally. This episode is your permission slip to finally name what you've been feeling and stop gaslighting yourself into believing something was wrong with you. It's time to get the closure you didn't get and claim the healing you absolutely deserve. Because when perfection masks a project, high-achieving Black women like you end up performing emotional triage instead of experiencing real partnership—and that ends today. What You'll Learn • Discover why your nervous system was screaming "something's off" even when everyone else thought you hit the jackpot. • Reclaim your reality by learning to identify "high presentation, low intimacy" men who look like prizes but function like emotional projects • Transform the cognitive dissonance that keeps you ruminating by naming the real problem: you weren't dating a high-value man, you were managing an undercover emotional fixer-upper. • Shift from self-blame to self-empowerment. • Notice how societal programming taught you to override your instincts and perform "low maintenance" just to keep the peace. • Repair what got damaged in the process: your trust in yourself, your joy, your hope, and your ability to love without shrinking.   This isn't just about one relationship—it's about breaking the cycle of self-abandonment that keeps high-achieving Black women trapped in situations that look good on paper but leave us emotionally starved. When you've been conditioned to prove your worthiness of love, your nervous system starts mistaking anxiety for attraction.    Take Action Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

Returning to work after maternity leave can feel like stepping into a whole new world - one where your values, identity, and confidence may feel completely different from before you left. You may look the same on the outside, but on the inside, you feel like a new person.  I chat with Sarah Gibbins, a leadership coach, HR expert, and mum of four, to explore the unspoken truths of navigating career, identity shift, mum guilt, and motherhood. We dive into: The identity shift women experience after becoming mothers Why guilt and “shoulds” weigh so heavily on working mums, and how to let them go The truth about confidence after kids and how to rebuild it step by step Why “balance” is a myth and what to focus on instead How to navigate the return-to-work transition with more confidence and self-belief If you've ever thought, “I'm not the same person anymore… and I don't know who I am now” — this conversation is for you.     Connect with Sarah on LinkedIn or her website neonpeople.co   Connect with Carina and Working Mumma via Instagram: @workingmummacommunity or LinkedIn Working Mumma or Carina O'Brien and you can sign sign up to the Working Mumma newsletter   

In this episode, Russell unpacks the deeply human but often hidden habit of seeking validation from others and how it disconnects us from our own sense of worth. With powerful storytelling and raw personal insight, he guides you toward a new relationship with yourself one built on self-acceptance, not external approval. You'll discover: Why chasing praise keeps you anxious, burnt out, and unfulfilled How validation-seeking begins in childhood and becomes an unconscious habit Why even praise can't fix the "leaky vase" of self-judgment The link between people-pleasing, burnout, and fear of criticism A powerful forgiveness practice to release self-judgment and reclaim your truth This episode is a compassionate call to stop outsourcing your OKness and start living from your own inner knowing.

Are you carrying rocks you didn't even choose? Debt, distractions, endless subscriptions—society keeps handing us “responsibility” that feels more like dead weight. In this episode of The Morning Drive, Jason unpacks the truth about Collect Rocks Day and how it mirrors the traps we fall into every day. You'll learn how to: ✅ Spot the rocks you're being told to carry. ✅ Audit your load and decide what's worth keeping. ✅ Drop the weight that's holding you back. If you've been feeling stuck, tired, or buried under commitments, this episode is your reminder: you don't need to carry it all.

About Terry Tateossian: Terry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast ‘How Good Can It Get'. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and emotional issues. Today, she has trained hundreds of women and walked in 2025 New York and Paris Fashion Weeks. Her primary focus is helping women over 40 become the healthiest versions of themselves, proving that it's never too late to build strength, vitality, and self-acceptance. ✨ Show Notes: Are you ready to take control of your health and thrive through midlife? In this empowering episode of the Living Life Naturally Podcast, Lynne Wadsworth sits down with wellness coach Terry Tatiasin to explore what it really takes to feel strong, energized, and vibrant as a woman over 40. Lynne shares her own transition back to part-time work, the social benefits of staying connected, and the health challenges she's been navigating — while Terry opens up about her powerful transformation after gaining 80+ pounds in her 30s, facing early perimenopause, and struggling with anxiety and depression. Together, they discuss: ✅ Menopause & Perimenopause Awareness – why so many women are dismissed by doctors and how to advocate for yourself in your 30s, 40s, and beyond. ✅ Cellular Regeneration & Anti-Aging – how your nutrition and mindset impact the quality of new cells your body creates every day. ✅ The Truth About Nutrition for Women 40+ – the most common mistakes women make (like under-eating, fearing carbs & fats, or overdoing fasting) and how to fix them. ✅ Protein Made Simple – how much you really need, why it matters for muscle, hormones, and longevity, and easy ways to hit your target. ✅ Strength Training as Pro-Longevity Medicine – why walking, yoga, and Pilates aren't enough for muscle health and how resistance training can reverse aging at the cellular level. ✅ Mindset & Emotional Wellness – Terry's journey through anxiety, panic attacks, and burnout, and how mental health ties into physical vitality. ✅ Retreats & Coaching – exciting opportunities to work with Terry in 2025–2026, including her Sedona and South of France retreats. This is a must-listen for any woman in perimenopause or menopause who is ready to stop feeling exhausted, break free from diet myths, and step into her healthiest, strongest years yet.

Think you know carbs? Think again. In this performance-packed episode, we're blowing up the biggest nutrition myth in fitness: that it's only about HOW MUCH you eat, not WHEN you eat it.Discover the science-backed secrets that separate elite athletes from weekend warriors – and it's not what's on their plate, it's when it gets there. We'll break down the research showing how strategic carbohydrate timing can be the difference between crushing your workouts and feeling like you're moving through quicksand.What You'll Learn:Why your muscles' "fuel tank" (glycogen) depletes by 39% during just six sets of leg extensionsThe 1-4 hour pre-workout carb formula that tops off your energy storesWhy that old myth about avoiding carbs before training is dead wrongThe truth about during-workout fueling (spoiler: most people don't need it)The "golden window" science behind post-workout recovery nutritionHow delaying your post-workout meal can sabotage tomorrow's performance – even if you hit your daily carb targetsPerfect For: Anyone who wants to maximize their training results, recover faster, and show up stronger for every workout – whether you're a competitive athlete or just want to feel like one.Bottom Line: Stop leaving gains on the table. Master the timing, master your performance.----------------------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Have you ever caught yourself saying, “It's not that bad” about your health, job, or relationship? The truth is, that small compromise might be the very thing pushing you toward chronic stress, burnout, and even disease. In this episode, Lisa shares why prevention is still the best medicine, not just for your physical health, but for your peace, clarity, and quality of life. Drawing from her own journey, Lisa unpacks how one embarrassing decision saved her from a decade of chronic stress.  Stress doesn't always shout at you, sometimes it whispers. And by the time it screams, it's often too late. This conversation will help you face tough choices now so you can protect your health, restore your peace, and build a future rooted in clarity.   LIVE IN ATLANTA Join Lisa and Dr. Eric Thomas live at the Anchored Event in Atlanta on Saturday, September 20th. This isn't just another conference, it's where you get anchored in your purpose, anchored in your faith, and anchored in your next level. Seats are already over 80% sold out. Don't wait. Click here to secure your spot.   Free Stress Assessment Feeling tired, foggy, or on edge? Stress could be stealing your energy, but you can take it back. Lisa's free Stress Assessment reveals the hidden ways stress shows up and how to eliminate it for good. Click here to take the quiz. Know your score. Reclaim your peace.   Ready to stop second-guessing and start living in radical alignment? The waitlist for Clarity™ is open. Clarity™ is an exclusive plant-based mastermind for high achievers ready to trade confusion for conviction, fear for faith, and stress for sustainable peace. If you're craving clarity, courage, and community, this is your next move. Apply here.   COACH ME LIVE SESSION If today's episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you're building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Send us a textIf you've been doing all the right things—eating better, working out, trying to sleep more—but still don't feel good… this episode is for you.This week on The Good Enough Mompreneur Podcast, Angela is joined by Dr. Tracy McCarthy, a board-certified psychiatrist, certified functional medicine physician, and the creator of the Natural Mood Solution online program. Tracy has helped thousands of patients get to the root causes of anxiety, depression, brain fog, fatigue, and hormonal imbalance using a holistic approach that finally puts your whole health at the center.Whether you're navigating entrepreneurship, motherhood, or both, your nervous system, hormones, and gut health are deeply impacting your ability to thrive—and this episode unpacks it all.If you've ever thought, “Why don't I feel better?” or “Is this just how it's supposed to be?”—this conversation will help you start asking better questions.

Dane and Rick sit down on the M3 Podcast to unpack why attention is today's most valuable currency. They dig into how algorithms shape our daily lives, why negativity loops dominate feeds, and why media companies thrive on capturing our focus. From marketing strategies to everyday habits, they break down how to stop giving away your time for free and start taking back control. Whether you're growing a business or just trying to be more present, this episode challenges you to rethink where your attention goes.----00:00 - Introduction and the Value of Attention02:18 - Understanding Attention as a Finite Resource05:50 - The Power and Cost of Attention in Advertising07:24 - Algorithms as Invisible Puppeteers Shaping Attention10:53 - The Impact of Algorithm-Driven Content on Mindset12:27 - Personal Experiences with Social Media Algorithms14:14 - The Negative Effects of Toxic Media and Reality TV16:42 - Being Proactive with Attention and Mental Focus18:12 - Marketing Realities and the Importance of Creative Attention19:09 - Strategies to Reclaim and Protect Your Attention21:08 - Intentionality and Discipline in Managing Attention22:33 - Personal Habits to Minimize Distractions24:28 - Building Awareness and Mindfulness of Attention28:16 - Tracking Screen Time and Capitalizing on Idle Moments29:23 - The Reality of Attention in Marketing and Sales31:05 - Challenges of AI and Misinformation in Attention Economy32:47 - The Growing War on Attention and Its Future Importance33:43 - Conclusion: Focus on What You Give Your Attention To----Follow Us Here! Instagram - https://www.instagram.com/mossmarketinggroup/Facebook - https://www.facebook.com/MossMarketingGroupWebsite -  https://www.mossmarketinggroup.com/#Marketing #Business #Podcast

Do you ever feel like the world's tragedies are crushing your spirit? Every time you open Instagram or glance at the news, it feels like the weight of war, violence, and devastation is sitting on your chest. But here's the truth: you were never meant to carry the suffering of 8 billion people.In this episode of The Vibrant Flow Podcast, Jo shares why shielding your heart, protecting your energy, and guarding your nervous system is sacred stewardship. Through biblical wisdom and feminine leadership principles, you'll discover how to:

We often see the eye roll as defiance, attitude, or disrespect—especially from teens.But what if we can see it from another angle, something deeper?

Originally aired : February 11, 2023Elon Musk is on the cusp of reclaiming his position as the world's richest person after a surge in Tesla's share price.The static fire test took place on Thursday, February 9, with the Booster 7 prototype standing tall on the launch mount at SpaceX's Starbase facility in Boca Chica, Texas. As hoped, there were plenty of jaw-dropping visuals to go around and plenty to think about as SpaceX pushes forward with its ambitious Starship program.https://patreon.com/stagezero

Episode 86: Financial Sovereignty & Cosmic Currency w/ The Spiritual Accountant Abbey Rose   This episode will tell you everything you need to know to liberate yourself from the financial system, become financially sovereign, navigate the confusing tax and legal system in Australia, and understand what cosmic currency is.   We also get into many other juicy topics such as: navigating fear when exiting the system and going against the grain The GRIT it takes to stand up and take a stand Soul mission and business as a spiritual initiation and what it takes to anchor true legacy Egypt, currency, RA, the origins of humanity and wealth codes Why your life-force ENERGY is your true abundance and currency much more   _____     To find out more about the work Abbey does find her on IG @thespiritualaccountant or head to https://www.facebook.com/groups/583919092566315 to catch the next Untethered webinar.     _____     If you've resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I've co-created with

Language wars, wedge issues, and money in politics... are we being played?   Dr. Phil and Cenk Uygur expose how language policing, wedge issues, and money in politics manipulate public perception and fuel systemic corruption.

Are you ready to move away from modern medicine and embrace God's natural design for health? This episode is for you if you've been struggling with fatigue, chronic illness, or emotional overwhelm — and you want to experience faith-based healing and lasting energy. In this third and final episode of the More Energy Method Series, Alexandra shares powerful real-life testimonies of Christians who overcame illness, pain, and trauma by following God's biblical framework for health. You'll discover practical steps, powerful Scriptures, and inspiring stories that will help you: Reclaim your energy and vitality naturally Find peace and hope through God's promises Align your health with biblical principles Experience transformation through faith and obedience What You'll Learn in This Episode The 4-Step Biblical Framework for Healing that restores health and energy Real testimonies of Christians healed from Crohn's, autoimmune disease, and emotional trauma How faith, prayer, and obedience open the door to miraculous breakthroughs Simple, biblical strategies to detox your body and home Why crying out to God is the key to transformation The 4-Step Biblical Framework for Healing (01:23) Alexandra walks through the More Energy Method's faith-based wellness framework: Have faith & ask God for wisdom – Start every step with prayer. Know the truth & meditate on it – Fill your mind with Scripture. Pray for a change of heart & clarity – Ask God to open your spiritual eyes and ears. Be obedient & trust God with the outcome – Take action and surrender results to Him. Real Stories of Healing and Transformation Healing from Crohn's Disease Through Prayer (01:52) Karina experienced miraculous healing after 23 years of Crohn's disease. When doctors said there was no cure, she prayed for wisdom, trusted God, and followed His leading — and was healed. Scripture on Post-It Notes Saved a Marriage (04:42) Keisha, a stay-at-home Christian mom, faced betrayal and heartbreak when her husband's secret life was exposed. By covering her home in Scripture and clinging to God's truth, she saw restoration and now leads a ministry helping others heal from trauma. Fasting for Fibromyalgia Relief (07:02) When pain became unbearable, a friend cried out to God and was led to fast. This simple act dramatically reduced fibromyalgia pain and restored her ability to function. Freedom from Rheumatoid Arthritis (08:00) Eva prayed for a solution, trusted God to guide her, and found healing through diet and lifestyle changes — leaving behind prescriptions and pain. Detoxing the Home, Restoring Health (09:27) Desiree replaced toxic products with natural alternatives, which reduced headaches, allergies, and chronic symptoms — proving that aligning with God's design matters. Crying Out to God Brings Breakthrough (10:54) Many of these stories began with simply crying out to God. When we humble ourselves, He meets us with wisdom, peace, and healing. Key Takeaways for Christian Women Seeking Natural Health God is still your healer — what He did in Scripture, He still does today. Healing is holistic — spirit, soul, and body must align with God's truth. Faith must lead to action — take practical steps when God reveals them. Your home environment matters — reduce toxins and use natural products. Hope is never lost — cry out to God, trust Him, and stay obedient. Resources and Next Steps

 “Who Decided Austin's New Logo? The Fight to Reclaim Our City's Identity” 

✨ This Is Not the Way — The Tragedy of the Assassination of Charlie Kirk and What It Means for Our Country In this episode, we take time to reflect on the shocking assassination of conservative commentator Charlie Kirk, who was gunned down while speaking at a college campus. Instead of political posturing, let's have humane, constructive dialogue—and reject dehumanization, resist scapegoating, and reclaim our shared humanity. Marking this tragedy on the anniversary of 9/11, we'll look at Lincoln's words and the bipartisan statements of former presidents to remind us: "We are not enemies, but friends." This is not a moment for tribal rage or performative outrage—this is a moment to mourn, reflect, and reach across divides.

Wedding Anniversary After Infidelity: How to Heal, Reframe & Reclaim the Day “An anniversary after betrayal doesn't have to be a day of despair — it can become a day of choice, truth, and self-reclamation.” – Lora Wondering what to do with your wedding anniversary after infidelity or betrayal? Whether you're still together, separated, or unsure, anniversaries can feel like emotional landmines. This episode gives you the clarity, options, and healing tools to reclaim the day as yours. In this powerful episode of FLAUNT!, betrayal recovery coach Lora Cheadle unpacks why anniversaries after an affair feel so painful (hint: broken expectations) and shares practical and soulful ways to face the date. From choosing to skip it, reframing it as your milestone, creating rituals of release, to transforming it with your partner, you'll discover how to honor your grief while reclaiming your agency. Lora weaves in real stories—including her own 30th anniversary, healing rituals like bridge crossings, and how she reframed the day with a heart-shaped diamond flamingo ring engraved with FLAUNT—to show you how an anniversary can become a moment of choice, truth, and self-celebration. Top 3 Takeaways: Why anniversaries hurt after betrayal: How ruptured expectations and old coping defaults trigger grief, anger, and overwhelm. Four healthy ways to navigate the day: Skip it, reframe it for yourself, transform it with ritual, or use it as a practical step toward reclaiming your life. Healing tools that work: Boundaries (“I'm not ready to celebrate” is a complete sentence), somatic practices, journaling, and rituals that help you transform despair into empowerment. Subscribe, rate, and review FLAUNT! to help others uncover the power of radical self-worth and post-betrayal joy. Join Sanctuary of the Soul — Just $47/month Your safe haven for healing after betrayal. Each month, you'll receive: 2-hour live group coaching call on the 13th Channeled message from The Librarians Somatic processing and spiritual rituals Legal insight to protect your peace Sisterhood support from women who truly get it You don't have to walk this road alone. Step into a community that integrates mind, body, spirit, and safety — so you rise whole, sovereign, and free. Join now www.SparkleAllSeason.com LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Democrats need to defend democracy without undermining it—but how? John Ganz, author of When the Clock Broke and the "Unpopular Front” substack, joins Offline to interrogate why Democrats have ceded nostalgia about the past to Republicans, how they should be resisting the America's autocratic slide, and what it says about our political moment that his “Trump is dead” tweet went viral. John and Jon discuss the pros and cons of using historical frameworks like fascism to understand contemporary American politics, how the seed of Trumpism was planted in the early 1990s, and whether Democratic leaders are falling short on rhetoric.For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast. 

Welcome to The Morning Drive – Where Firearms, Freedom, and a Little Frustration Collide. It's Make Your Bed Day — but bedsheets don't stop chaos. Crisp corners won't keep planes from hitting towers or bullets from finding targets. On the anniversary of 9/11, and in the shadow of Charlie Kirk's assassination, we're reminded that safety is an illusion—and discipline is the only anchor we control. In this episode of the Morning Drive, Jason cuts through fake security and political hypocrisy to show why independence starts with small daily wins. From pillow shams to Patriot Acts, we'll expose how the system sells you order while delivering control. You'll learn: • Why safety handed down from the system is a lie. • How small routines build resilience in a chaotic world. • A tactical challenge to turn your morning into sovereignty, not surrender. Don't just make your bed. Make your stand. Live free. Train smart. Question everything. Train. Build. Reclaim. Welcome to the Rogue Nation. This isn't just another show — it's part of the comeback. The Rogue Nation is built on independence, self-reliance, and questioning everything. We don't just talk about freedom — we train for it. #2A #GunRights #FreedomMonth #MorningDrive #QuestionEverything #LiveFree #TRB #TRBNation #FreedomIsntSafe #SocialGunControl Locked and Loaded by: Gideon Optics – trb.fyi/go – Use code trb10 to save 10% Aegis Gun Care – trb.fyi/boomlube – Use code boomlube to save 10% Support the Mission: Shop Amazon Merch Store YouTube Channel Membership Connect with Us: The Rogue Banshee Website Instagram: @TheRogueBansheeMedia Facebook | X/Twitter: @TheRogueBanshee   Host: Jason Schaller Remember to subscribe, rate, and share this episode! Credits and Disclaimers: Original Content: The Rogue Banshee / My Rogue Solutions LLC. Credit: Jason Schaller Contact: jschaller@trb.fyi Content Use & Compliance: All content by The Rogue Banshee features gear and products for informational and entertainment purposes only, following all local, state, and federal laws. Activities are performed safely and professionally in approved locations. Affiliate Disclaimer: Some links may be affiliate links. Purchases made through these links help support the channel at no extra cost to you. Safety Notice: We promote safe and responsible firearm ownership and operation in controlled, professional environments.  

Episode Summary: If you’ve ever struggled with discouragement, and we all have because life is full of disappointment and disillusionment, then this episode is for you. In honor of National Day of Encouragement, my co-host, Rev. Jessica Van Roekel and I talk about How to Find Biblical Encouragement for Your Everyday Life. Discouragement can rob us of joy, peace, and a sense of purpose. Encouragement is more than a feeling - it’s a powerful tool to propel us toward hope and confidence even when life feels less than happy. Today we’re going to talk about how to find biblical encouragement for your everyday life. Quotables from the episode: In 2007, a group of young people at the National Leadership Forum at Harding University in Searcy, Arkansas saw a lack of encouragement as one of the main obstacles that people face. While dedicating a day to encourage others is noble, we can experience encouragement every day when we turn to the Lord and receive his encouragement. The challenge to receive biblical encouragement is when we know God’s promises but don’t see him working. This topic is close to my heart because I’ve seen firsthand how knowing God, and his promises have encouraged me in the face of difficult and seemingly unchanging circumstances. I know many of our listeners and viewers struggle with discouragement, and my prayer is that today’s conversation will bring encouragement and hope. Knowing God’s names helps us learn to trust him. When we trust him, it’s easier to experience encouragement in our every day. Psalm 9:10 says, Those who know your name put their trust in you, for you, O Lord, have not forsaken those who seek you. Relationships are an area where we can experience extreme discouragement. Personality differences can create division. Unforgiveness leads to rifts. It can feel discouraging to desire a healing in a relationship, but every effort is rejected. We’ve talked about the temptation to judge God’s goodness based on humanity’s failures. If our in-person relationships are broken, and we don’t have a vibrant or growing relationship with God, we grow discouraged because we were made for relationship. Friend, if you’ve found yourself in a place of discouragement—especially when you're facing relationship struggles—you are not alone. As a neuropsychologist, I’ve seen how deeply our relationships impact not only our emotional well-being but also our brain health. God designed our brains for connection. We were created in His image, a God who is relational by nature, and He wired us for fellowship—with Him and with each other. When our relationships are strained, whether due to misunderstanding, unmet expectations, betrayal, or emotional distance, our brains register it as a threat. That triggers our stress response—what we often call “fight, flight, or freeze.” Over time, if that stress continues unchecked, it leads to anxiety, depression, trouble sleeping, and a foggy, overwhelmed mind. Our thought life becomes a battlefield, and discouragement sets in. But here's the hope: God doesn’t leave us to navigate this alone. He sees every tear, hears every unspoken word, and knows the condition of our hearts and minds. Psalm 34:18 reminds us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Our healing begins when we bring both our brain health and our relational wounds to the Great Physician. Practical steps include tending to your thought life—taking every thought captive (2 Corinthians 10:5), practicing forgiveness to unburden your heart, and choosing truth over lies. Sometimes that means setting healthy boundaries or seeking wise counsel. And always, it means leaning into the One who offers peace that transcends understanding. Your brain can heal. Your heart can mend. And your relationships can be restored—if not with others, then certainly with the Lord, who is the source of all true comfort and strength. Discouragement may visit, but it doesn’t have to take up permanent residence. Knowing God as Abba leads us to know God as a wonderful Father. (Galatians 4:6) He is the Alpha and Omega – Jesus was in the beginning as the Word of God and he is God’s final word for all eternity. (Revelation 21:6) As Adonai, we recognize his leadership in our life. He is our Lord and Ruler. (Ezekiel 16:8) El Chay, or Living God, reminds us that the entertainments, enticements, and other distractions are not worthy of worship. (Psalm 84:2) El Roi, The God Who Sees, encourages us with God’s mercy, grace, and comfort. We are not invisible to him. (Genesis 16:13) Jehovah-Jireh, The Lord our Provider, tells us God is our provider, and it is the same Hebrew word as Moriah, the region where God sent Abraham to sacrifice Isaac. God may ask us to give something up, and he gives us himself in return, and becomes all we need. (Romans 8:32) Jehovah-Nissi, The Lord Our Banner, paints the picture that we live under God’s banner. It was the name revealed when Moses erected an altar to commemorate the defeat of their enemies. It encourages us that we live under God’s victory. He goes before us and comes behind us to make us victors in life’s battles. (Exodus 17:15) The Lord Our Healer, or Jehovah-Rapha, encourages us because God heals our hearts in the here and now. (Exodus 15:26) The Lord is Peace, Jehovah-Shalom, our security, sufficiency, and serenity. (Judges 6:24) Jehovah-Tsuri, the Lord our Rock, helps us remember God is permanent, faithful, protective, a firm foundation, a hiding place and shelter. (Psalm 18:2) Knowing the names of God gives us insight into his character, which encourages us when we face different situations where we need to rely on a different aspect of God’s character. For example, if someone feels discouraged because of life’s chaos, remembering God is Jehovah Shalom encourages their heart because God is their serenity. God is a covenant making and covenant keeping God. The primary promise of the covenant is the Lord’s promise to “be God to you and to your offspring after you.” The goal of God’s covenant with humankind is to bring salvation, not just to one nation, but to the entire human race. This covenant was eventually fulfilled through Jesus Christ as his followers began to spread the good news about him throughout the world. God made a covenant with Abraham, Isaac, Jacob, the Israelite nation, David, and finally the whole world through the death and resurrection of Jesus. Covenants, or promises, are conditional because they are based on the agreements of two parties. God cannot go back on his promises, but we can refuse the comfort of the promises when we fail to take God at his word and allow doubt to lead us to sin. Because of God’s covenants, we have promises like the promise of his presence. Isaiah 41:10 says, “Do not be afraid for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” (NLT) Deuteronomy 31:8, “‘Do not be afraid of discouraged, for the Lord will personally go ahead of you. He will be with you; he will neither fail you nor abandon you.” (NLT) Isaiah 43:2, “When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. Joshua 1:19, “This is my command – be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.” Those are wonderful reminders of God presence. I know I’ve needed to believe them by faith because sometimes what I see, and what I feel don’t match up with what I know to be true. I also cling to the promise of Victory found in: John 16:33, “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.” Exodus 14:14, “The Lord himself will fight for you. Just stay calm.” 2 Corinthians 12:9-10, “Each time he said, ‘My grace is all you need. My power works best in weakness.’ So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses, and in the insults, persecutions, and troubles I suffer for Christ. For when I am weak, then I am strong.” Isaiah 40:29, “He gives power to the weak and strength to the powerless.” God promises to guide us: Psalm 32:8, “The Lord says, I will guide along the best pathway for your life. I will advise and watch over you. Psalm 37:23-24, “The Lord directs the steps of the godly. He delights in every detail of their lives. Though they stumble, they will never fall, for the Lord holds them by the hand. Psalm 23:1-2, ‘The Lord is my shepherd; I have all that I need. He lets me rest in green meadows; he leads me beside peaceful streams. Not only does God promise us his presence, victory, and guidance, but he also promises rest, life, peace, and forgiveness: Rest: Matthew 11:28-29, “Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls.” Life: John 3:16, “For this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life.” Peace: Isaiah 26:3, ‘You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you.” Forgiveness: 1 John 1:9, “But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleans us from all wickedness.” Our faith grows when we plant our feet on God’s promises. (Psalm 34:18) He is close to the broken hearted and rescues those who are crushed in spirit. (2 Cor. 4:8-9) We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed. (Isaiah 54:17) “No weapon that is formed against you will succeed; And you will condemn every tongue that accuses you in judgment. This is the heritage of the servants of the LORD, And their vindication is from Me,” declares the LORD. I think it starts with looking at the end of Hebrews 11, knowing the stories of those who have gone before us, remembering the past so we can encourage ourselves in the present and build hope for the future. Hebrews 11 opens with this verse: Faith is the assurance of things hoped for, the conviction of things not seen. The next several verses list people who lived by faith and received what God promised and those who died without receiving things promised and yet, they are commended for having faith. It’s faith in the promise maker which matters. Looking at our circumstances for “proof” of God keeping his promises leads to disappointment. Remember, faith is the assurance of things hoped for and the conviction of things not seen. Sometimes, we need to cling to other’s people’s stories when our stories are littered with doubt and disappointment. One story which encourages me when I am feeling discouraged is Mary, Martha and Lazarus when Lazarus became ill and died. That story reminds me that things are not always as they seem, but God always has a plan and he sees the end from the beginning. he bible is full of encouragement and doesn’t sugarcoat the difficulties people of faith faced. If Job can lose his entire fortune, family and health and still remain faithful to God—believing him to faithful and true—then I can look beyond my circumstances and see that God is bigger than what’s right in front of me. I can take the magnifying glass off of the things in my life that discourage me and point my magnifying glass to the God who breathes stars and breath in my lungs. I am encouraged by Abraham, when he looked the impossibility of his reality (too old to have children) and yet remained believing that God would fulfill his promise. I’ve been in situations where I couldn’t see a way forward and following Abraham’s example encourages me so much. Knowing God intimately is a great first step toward experiencing biblical encouragement. Understanding his heart and loyalty toward us is key. Second, we can remember to look beyond what we see to what we know to be true. Sometimes feelings follow an act of faith. Take Hebrews 11 to heart. Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Steve Gruber pays tribute to Charlie Kirk and 9/11

This episode is specifically about tragedies that happen around the world, but do not happen to YOU personally.  We have to protect our mental and emotional energy fiercely,  Which means choosing to not indulge in constant negative thinking or worst-case scenarios.  This is your permission to turn the news off. To look away. To disengage.  Reclaim your self authority and decide on purpose where and how you want to spend your mental and emotional dollar-bucks.    Chapters (00:00:02) - Hungry for Love(00:00:26) - How to Maintain Your Emotional Stability amidst Trauma(00:07:03) - "We need to protect our energy"(00:08:33) - The Need to Grieve For Those Killed(00:15:20) - It's Okay to Stop Worrying(00:20:56) - Broken the Cycle: How to Cope with Your Body

In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in a noisy world. We talk about her new book Finding Focus, why our brains are so easily hijacked by burnout and dopamine hits, and how to reclaim presence in everyday life.Dr. Zelana shares practical tools for saying no, setting tech boundaries, time blocking, and creating healthy habits that actually stick. We also dive into motherhood and multitasking and why reconnecting to simple practices can transform emotional wellbeing.→ Leave Us A Voice Message!Topics Discussed: → How can I improve focus and avoid burnout?→ What are the best tools to reduce digital distractions?→ Why does multitasking hurt productivity and mental health?→ How can saying no improve resilience and wellbeing?→ What daily habits help build emotional strength?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction → 00:02:30 - Dr. Zelana's journey in psychology→ 00:06:07 - Brain switching & burn out → 00:08:31 - Cell phones & dopamine → 00:12:01 - Focus thieves → 00:15:59 - Overscheduling and stress overload→ 00:21:21 - The power of saying NO→ 00:23:31 - The Palisades fire & community → 00:27:43 - How to stay present daily→ 00:34:18 - Motherhood, multitasking, balance→ 00:36:25 - Journaling and brain dumping→ 00:38:55 - Urgent vs important tasks→ 00:39:45 - Time blocking for productivity→ 00:43:29 - Generational trauma, healing lessons→ 00:48:50 - Reactivity and emotional control → 00:50:40 - Knowing when to unplug→ 00:54:13 - Return to landlines, tech boundaries→ 00:55:31 - Regaining connection → 00:58:38 - Habits and lifestyle change → 01:01:09 - Health nonnegotiables → 01:03:56 - Incentivizing with sugar → 01:09:06 - The task isn't owning youCheck Out Dr. Zelana→ Instagram: @dr.zelana → Website: https://drzelana.com/ → Book: https://drzelana.com/findingfocus Check Out Kelly:→ Instagram→ Youtube→ Facebook

In this episode, I sit down with my client and dear friend, Stacy Landholm, to talk about the powerful connection between decluttering your home and reclaiming peace in your life.  Stacy shares how losing her mom sparked her mission to help women create clutter-free, intentional spaces and how her Reclaim and Reset Method is transforming not only homes but the way women show up in every area of their lives.  We also dive into the realities of building an online business, what it takes to refine your message, and how clarity in your offers can shift everything from conversions to confidence. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:30 Guest Introduction: Stacy Landholm 02:25 Julie and Stacy begin their conversation 04:39 Stacy's background and family story 07:46 The emotional impact of decluttering after loss 08:59 Who Stacy helps and her ideal client 11:51 The deeper impact of a cluttered home 12:43 Business model: Low ticket, high volume 13:35 Messaging and offer clarity 16:44 The “Reclaim and Reset” method 18:39 The power of messaging and conversion breakthroughs 21:14 Letting go of guilt and “bless and release” 24:27 What's next for Stacy: Membership and priorities 31:43 Outro and newsletter invitation QUOTABLES: “ It starts with us and beginning to recalibrate the identity of how we're showing up because that dictates the message, not the other way around.” - Julie Solomon  “  Getting rid of stuff doesn't mean you're getting rid of a memory or the love for that person. Like we tie so much into the physical object. That's why we end up keeping so much, 'cause we're like, “oh, I feel like I'm throwing out my kids' childhood if I don't keep every piece of art that they've ever made.” And then when you give it to 'em, my girls are 25 and 23, they don't want it. You know, you can document, you can, journal. That's the stuff that really matters. So don't let things give you the guilt because you don't have to keep everything, because if you keep everything, nothing special.” - Stacy Landholm  GUEST RESOURCES: Stacy Landholm @homeorganizetribe Two-Minute Tidy Tips Podcast The 10 Day / 10 Room Reset Challenge RESOURCES: [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [STOP DREAMING, START DOING] Shopify makes it simple to bring your ideas to life. Build your store today for only $1/month. [FEEL LIKE NOTHING AT ALL] Discover intimates designed to move with you. Explore Fits Everybody at SKIMS.com/influencer. [LEVEL UP YOUR LIFE] Build skills in business, creativity, and more. Save 15% today at MASTERCLASS.com/INFLUENCER.

Send us a textDiscover the groundbreaking science of Emotional Brain Training (EBT) — a proven method to rewire your unconscious mind, break destructive habits, and return to your brain's natural state of joy. In this captivating conversation, Joey Pinz sits down with Dr. Laurel Mellin, a UCSF health psychologist and New York Times bestselling author, who has spent over 40 years developing EBT to help people eliminate stress overload, reverse harmful patterns, and achieve lasting emotional resilience.Dr. Mellin explains how most of our decisions are driven by the emotional brain — and why traditional “thinking” approaches fail to break deep-rooted patterns. She walks Joey through a live EBT session, revealing how to clear an “emotional blockade” in just 2 minutes, shift brain states, and activate powerful biochemical rewards that make change feel natural.✅ Top 3 Highlights:

Distraction, Devices, and the Disconnection Dilemma Episode #83

What did you love to do before the world told you who to be? Before achievement, comparison, and responsibility took over? Those childhood joys weren't random — they were glimpses of your purest form.In this episode of It's Your World, Julia invites you to reconnect with the version of yourself who felt free, curious, and alive. Through reflection, storytelling, and a guided practice, you'll learn how to uncover what lit you up as a child — and why bringing those passions back into your adult life is the key to alignment, authenticity, and joy.This isn't about reinventing yourself. It's about remembering yourself. ✨

In this episode we dive back in time to an older episode with Mike, Kat, and Robert where they explore the difference between structure and routines and how small changes—like waking up earlier or blocking personal time—can reclaim hours in your day. Guests discuss task management versus time management, goal setting, journaling, and flexible routines that support productivity, mental health, and reintegration after military service. Practical tips include keeping a single synced schedule, scheduling thinking time, planning for interruptions, and trying a one-week routine change to see measurable benefits. __________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

Stephanie sits down with author Hannah Brencher to discuss the practical power of unplugging from technology to deepen our connection with God, others, and oneself. Drawing from her book, The Unplugged Hours, and her personal journey, Hannah shares practical insights and spiritual wisdom that offer a clear pathway for anyone feeling overwhelmed, distracted, or disconnected. Unplugging is less about abandoning technology and more about reclaiming the present, deepening contentment, and embracing our true identity in Christ. Through practical disciplines, humble self-awareness, and a commitment to delighting in God right where we are, we find the spacious, unhurried lives that our souls crave. 1. Recognizing the Need to Unplug Hannah recounts her realization that constant connection to her phone was leaving her exhausted, burnt out, and spiritually depleted. She felt a persistent need to always be “on,” a sensation many people can relate to in today's always-online world. Symptoms that signal it might be time to unplug include: Feeling tired and perpetually “on” Burnout and lack of creativity Scattered attention and apathy towards loved ones False sense of control by consuming endless information Numbing and anxiety, worsened by exposure to social media algorithms designed to keep us engaged through fear or desire Unplugging, for Hannah, didn't mean abandoning her phone entirely, but initiating a conscious journey toward better habits and rhythms. 2. The Power of Contentment and Presence Hannah acknowledges and embraces the struggle—and ultimately, the spiritual discipline—of contentment. Social media and the internet constantly convince us that fulfillment is elsewhere, which removes us from both the present moment (time) and from our current environment (space). Hannah draws from the Apostle Paul's words about learning contentment, framing it as a dance that takes practice and humility. For example, Hannah's practice of “grounding” by jotting down details of the present moment (in a notebook, not a phone) helps her drop into her actual life, savoring little joys, and affirming that “this is enough.” Unlike capturing moments for others to see on social media, this form of slow documentation, she says, nurtures personal satisfaction and removes the compulsion for outside validation. 3. Rethinking Productivity and Success Stephanie and Hannah highlight the toxicity of equating productivity with worth. Hannah shares how unplugging redefined her sense of value from accomplishment and approval to simply being present with God. True productivity, she discovered, isn't about checking boxes, but about what God is cultivating within us through periods of stillness—patience, peace, faithfulness. Success, then, transforms from external achievement to delighting in God and being aware of His presence. Hannah echoes Stephanie's insight that “a successful life is a succession of days and moments where I'm delighting in God.” 4. Practicing Stillness and Receiving God's Presence Jesus' example comes alive as the epitome of unhurried purpose—accomplishing all the Father's will without rushing. Unplugging isn't just for personal peace, but to become truly available to God, hearing His voice and responding with readiness and openness (“Here I am, Lord”). Through intentionally slowing down and savoring “vegetable moments”—Hannah's metaphor for embracing the slow, nourishing parts of life—we open ourselves to the real rewards: deeper relationship with God and others. MORE ABOUT HANNAH BRENCHER Hannah Brencher says,  “I love teaching individuals how to build intentional lives they love through the power of habit and meaningful routines. I am the founder of The World Needs More Love Letters, author of 4 books, a TED Speaker, and an online educator teaching others how to establish important disciplines within their lives. Words are my everything and nothing fires me up more than getting to teach people about the power of discipline. Establishing better discipline was an essential piece in dealing with depression and I love seeing the freedom it unlocks in others as they establish better habits and rhythms in their own life. I'm a proud New Englander living in city of Atlanta with my husband Lane and our little girl Novalee. You can find us trying out new restaurants across the city, getting dangerously cutthroat over playing Battleship, playing at the park, and cozying up to watch a thriller (or Moana if Novi gets to pick) with our rescue pup Tuesday.” More at https://hannahbrenchercreative.com/  MORE ABOUT “THE UNPLUGGED HOURS” Join the Challenge: One Thousand Unplugged Hours in One Year Former social media addict, Hannah Brencher discovered first-hand that turning off her phone had a substantial impact on her mental health, relationships, time management, and outlook on the world. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. But those coping mechanisms had become habits she didn't know how to break until she truly committed herself to one simple yet profound act: log 1,000 phone-free hours in a year. Now, in The Unplugged Hours, she demonstrates how the act of powering down and reducing the habit of a constantly plugged-in lifestyle can change your entire life. No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug—and rediscover the richness of life on the other side. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book will help you: Reclaim your ability to be present and engaged with the world around you. Swap the hurried, constant pace of technology for a steadier, more rooted way of living. Establish your own unplugged rituals and rhythms in daily life. The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living. So join the challenge: put your phone down and live your life. We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

Description:Welcome to Midlife Made Simple—a podcast for faith-driven women in their 40s, 50s, and beyond who are navigating big transitions with a desire to simplify, reconnect, and rediscover what truly matters. In this special kickoff episode, Shelly shares the heart behind the podcast, what you can expect each week, and the six powerful pillars that will guide every conversation.If you're feeling overwhelmed, stuck, or simply ready for more clarity and connection in this next season, this episode will remind you: you're not alone—and it's not too late to begin again.✨ In this episode, you'll learn:Why this podcast was created for women in the messy middle of midlifeWhat makes Midlife Made Simple different (short, actionable, soul-aligned)The six core pillars: Faith, Foundations, Fitness, Family & Friends, Fun, and FrameworksHow this podcast will support you with both real-life tools and deep encouragementWhy you don't need more noise—you need clarity, courage, and connection

Welcome to The Morning Drive – Where Firearms, Freedom, and a Little Frustration Collide. It's Teddy Bear Day — but let's be real, Rogue Nation, we never stopped carrying teddy bears. We just swapped button eyes for car loans, streaming subscriptions, and empty political promises. In this episode of the Morning Drive, Jason tears apart the myth of “comfort equals security” and shows how grown-up teddy bears keep us soft, compliant, and dependent. From false safety nets to corporate traps, we'll expose the fluff and get serious about independence. You'll learn: • Why comfort is the cage and growth is the key. • How to audit your own “teddy bears” and cut the fluff. • A tactical challenge to replace fake comfort with real competence. Stop hugging the stuffing. Start building freedom. Live free. Train smart. Question everything. Train. Build. Reclaim. Welcome to the Rogue Nation. This isn't just another show — it's part of the comeback. The Rogue Nation is built on independence, self-reliance, and questioning everything. We don't just talk about freedom — we train for it. #2A #GunRights #FreedomMonth #MorningDrive #QuestionEverything #LiveFree #TRB #TRBNation #FreedomIsntSafe #SocialGunControl Locked and Loaded by: Gideon Optics – trb.fyi/go – Use code trb10 to save 10% Aegis Gun Care – trb.fyi/boomlube – Use code boomlube to save 10% Support the Mission: Shop Amazon Merch Store YouTube Channel Membership Connect with Us: The Rogue Banshee Website Instagram: @TheRogueBansheeMedia Facebook | X/Twitter: @TheRogueBanshee   Host: Jason Schaller Remember to subscribe, rate, and share this episode! Credits and Disclaimers: Original Content: The Rogue Banshee / My Rogue Solutions LLC. Credit: Jason Schaller Contact: jschaller@trb.fyi Content Use & Compliance: All content by The Rogue Banshee features gear and products for informational and entertainment purposes only, following all local, state, and federal laws. Activities are performed safely and professionally in approved locations. Affiliate Disclaimer: Some links may be affiliate links. Purchases made through these links help support the channel at no extra cost to you. Safety Notice: We promote safe and responsible firearm ownership and operation in controlled, professional environments.  

Hey Intentional Wellness Warrior! Stress affects everythinggg, including our sex and intimacy with our partner! So, let's talk all about it today and have a real conversation about what this looks like in marriage with my friend, Michelle.  Michelle Castro isn't here to tiptoe around the truth—she's here to rip off the lies that have kept Christian women silent, stuck, and ashamed for way too long. As a wife, mom of three girls, and lover of Jesus (and tacos), Michelle brings a fiery blend of biblical wisdom, real-life grit, and unfiltered honesty to every conversation. Shalom Shalom,  Xx, Shan  ……CONNECT…… With Michelle & Rip It Off: LISTEN ON APPLE LISTEN ON SPOTIFY ripitoffpodcast@gmail.com instagram/ripitoffpodcast NAKED & UNASHAMED: Naked & Unashamed: A 31-Day Journey to Reclaim the Pleasure, Redeem the Design is a bold devotional for women that tackles sex, intimacy, and marriage with honesty and biblical truth. It helps women break free from shame, embrace God's design, and experience deeper connection and joy in their marriages. bit.ly/31dayjourney

Your menopausal patients are struggling with something they might not even be telling you about - and it's impacting their confidence every single day.

Andrea Balboni is a Relationships and Intimacy Coach and founder of Lush Coaching. She helps individuals and couples cultivate confidence, connection, and fulfilment in their personal intimate relationships by drawing on modern psychology, neuroscience, embodiment work, and ancient wisdom traditions. Andrea brings a unique blend of professional expertise and personal experience to her coaching practice. She is ready to meet you where you are at and help you to get where you'd like to be.  She has contributed to publications like the BBC, The Independent, and the Metro, and collaborated with elite private clubs in London to host transformative workshops. Before founding Lush Coaching, Andrea spent two decades at the forefront of digital innovation, leading award-winning creative teams for blue chip companies  and cutting-edge scale ups globally. ---- SOCIALS: Instagram: https://www.instagram.com/andreabalboni_lush/ YouTube: https://www.youtube.com/channel/UCQ_ZyLXMaHAjao0foSI353A Website: https://www.lushcoaching.com/ LinkedIn: https://www.linkedin.com/in/andreabalboni/  

Send us a textIn our hyperconnected world, Christian women struggle more than ever to maintain focus on what truly matters. Join us as we explore how to cultivate biblical attention, reclaim beauty for God's glory, and develop healthy curiosity that draws us closer to Christ. Our guest Aimee Joseph, author of "Look, Listen,Live" shares practical strategies for Scripture memory, seeking beauty, igniting curiosity, and Sabbath rest that will help bring your attention back to Jesus. Discover how the early church approached focus, why transcendence matters, and how to break free from the distraction epidemic affecting modern believers.Follow @hertheology on Instagram & YouTube. Head to hertheology.com to find out more.

Dear Humans, We have a fantastic new episode of The God Pod for you today, in which friend of the show and one of our favorite Humans, comedian and radio host John Fugelsang returns to our studio! John has been one of the most outspoken proponents of what Jesus' teachings REALLY mean, and how they should not be twisted into hateful messages. His new book, Separation of Church and Hate, gives YOU an easy and fun guide to battling your crazy MAGA Uncle. In his book, which hits store shelves September 9, you'll learn how to take back control of the Bible and carry Jesus' messages of hope, inclusion, and a better tomorrow. On a personal note, Jesus and I are extremely touched by how John has been a big fan of our work. Him and us have a lot in common concerning our goals and our hopes for the future. The three of us want to make crystal clear the messages the Bible intended to teach society. Truly, we cannot wait to have his book as a resource that we'll use ourselves when fighting Human nutjobs! Check out this episode of the show and learn how John became inspired to write this book, how his family made him who he is today, his thoughts on the latest political news, what lessons you'll receive from his book and much more. And don't miss out on Separation of Church and Hate: A Sane Person's Guide to Taking Back the Bible from Fundamentalists, Fascists, and Flock-Fleecing Frauds when it blesses book shelves on September 9! Letters from God is a reader-supported publication. Please consider becoming a free or paid subscriber. P.S. Jesus and I stream LIVE every weekday at 2 PM ET / 11 AM PT. Show up to thegodpodcast.com at that time and we will be there. And remember to add The God Pod wherever you get your podcasts, whether it is Apple , Spotify, or anywhere else.              

Why do some spells fizzle instead of sizzle? Tahverlee digs into the seven sneaky reasons your magic might not be landing and how a few small tweaks can totally change the game. From skipping the human work to asking the universe for way too little, you'll spot the common pitfalls and learn how to step into real magical authority.With down-to-earth tips on boundaries, energy prep, and actually playing with your craft (instead of just reading about it), this conversation is all about turning wishful thinking into results you can feel. If you're ready to level up your spellwork and see your intentions come to life, this one's for you. Join Tahaverlee for two enchanting eventings of ritual and magic – FREE. Grab your ticket to Step Into Your Sacred Power.Reclaim your own inner witch and join the High Priestess / High Priest path.Get Tahverlee's Sacred Gifts, your FREE pass to a magical awakening journey. Explore our exciting NEW collection of live and on-demand courses.Watch this and all episodes of the Moon Temple Mystery School Podcast on YouTube. Learn more about Tahverlee:Moon Temple Mystery School Contact Tahverlee directly:Tahverlee@MoonTempleSchool.com Follow Tahverlee:InstagramTikTokYouTube Theme Music by Les Konley | Produced by Les KonleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your sensitivity wasn't something to manage—but a guide toward your truth?In this soul-stirring conversation, Daphnie is joined by spiritual healer and intuitive guide Colby Wilk to explore how highly sensitive people can stop absorbing everyone else's energy and start directing their own.Together, they unpack:Why sensitivity isn't a flaw—it's a built-in GPSThe connection between high sensitivity and life purposeHow HSPs can rewire old patterns and live on-missionThe truth most HSPs avoid (but deeply need to hear)This episode is a powerful reframe for empaths and sensitives who are ready to feel energized, not drained—on purpose, not overwhelmed.

The nonpartisan, public policy organization, Leaders for a Better Louisiana, recently released its latest Louisiana Fact Book. It's a list of 35 indicators over five key areas used to measure the state's overall wellbeing. The organization's chief policy officer, Barry Erwin, joins us to discuss this year's slight upward trend.The documentary “City of A Million Dreams - Parading for The Dead In New Orleans” explores the history and evolution of the New Orleans jazz funeral. That final goodbye is a mix of grief and joy, sadness and elation, weeping and second line dancing. Director Jason Berry joins us to discuss the making of the film, and how viewers can watch on Louisiana Public Broadcasting.Two decades after Hurricane Katrina, the city of New Orleans still has plenty of vacant lots, especially in the majority Black neighborhood of the Lower Ninth Ward. After the storm, Black New Orleanians struggled to return to their land and rebuild their homes, in part, because of the way the city and the state handled recovery efforts. As the coastal desk's Eva Tesfaye reports, one artist has navigated a bureaucratic city program to reclaim her family's land, with the help of her community. —Today's episode of Louisiana Considered was hosted by Karen Henderson. Our managing producer is Alana Schreiber. We receive production and technical support from Garrett Pittman, Adam Vos and our assistant producer, Aubry Procell. You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

Carlos Alcaraz is once again on top of the tennis world after capturing his second US Open title in New York and reclaiming the world number one ranking from Jannik Sinner. In a trilogy final that was delayed by 50 minutes due to President Donald Trump's arrival at Flushing Meadows, Alcaraz produced a dominant display to defeat Sinner 6-2, 3-6, 6-1, 6-4. Aside from a brief wobble in the second set, the Spaniard was in command throughout, outhitting his rival by 42 winners to 21 and dropping just one set all tournament. The victory marks Alcaraz's sixth major title at only 22 years of age, putting him ahead of Federer, Djokovic and Nadal at the same stage of their careers. Sinner, meanwhile, struggled with his first serve and could not maintain consistency on what many considered his strongest surface.Join Joel and Chris at Tennis Weekly HQ as they unpack what this result means for both players and the broader Grand Slam picture in 2025. Was this a missed opportunity for Sinner? What was the difference for Alcaraz compared to Wimbledon? And yes, the Drake Curse reared its head again. We also discuss how this latest chapter shapes their rivalry moving forward and what fans can expect for the rest of the season, plus unveil our Collect a Set champion and look forward to our US Open wrap-up show coming later this week!SOCIALSFollow us on Twitter, Instagram, TikTok and YouTube, plus email the show tennisweeklypod@gmail.com.MERCHPurchase Tennis Weekly Merch through our Etsy store including limited edition designs by Krippa Design where all proceeds go towards the podcast so we can keep doing what we do!REVIEWS***Please take a moment to rate and review the show on Apple Podcasts, Spotify or wherever you get your pods. It really means a lot to us at HQ and helps make it easier for new listeners to discover us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

 What if mealtime wasn't just aboutfood—but about connection, confidence, and caring for your mental health?In this heartfelt and empowering episode, I sit down with Whitney Cardosi, founder of Bloom Kitchen + Retreats, to explore how families can build healthier relationships with food—and themselves. From hands-on kids' cooking classes to mother-daughter retreats and a nourishing newkitchen tool in the works, Whitney is on a mission to make dinnertime doable and meaningful.We dive into:*How food and emotional well-being are deeply connected*Shifting from meal stress to simple, soulful connection*Helping kids (and moms!) build confidence and ease around eating*Why mealtime isn't about doing it all—it's about being together*The power of modeling a healthy relationship with food, even while healing your ownWhether you're a busy mom juggling meals and emotions, or someone wanting to reimagine how your family connects at the table, this episode will leave you feeling inspired and grounded.

At 62, I'm publishing my first book challenging society's narrative about women after 50. "Empress Rising" rejects the notion that we should fade into invisibility and instead embraces our power as women who rule our own lives with wisdom earned through experience.• Written because women over 50 are often told to slow down, step aside, and become invisible• Inspired by seeing brilliance, wisdom, and power in women in their 50s-80s• Developed the "Empress" concept as an alternative to the limiting "crone" archetype• The Empress rules in her own right, sits on her throne because she's earned it• Share vulnerable personal stories including breast cancer, toxic relationships, and becoming a yoga teacher at 55• Every woman has stories of courage, resilience, and reinvention that deserve celebration• Writing this book at 61 because I finally have the clarity and courage to speak my truth• Message that women are not "old" or "too late" regardless of age• Your empress years aren't coming—they're here now"An Empress is a woman who rules in her own right. She sits on her throne not because someone gave her permission, but because she's earned her place there through every triumph and challenge she's faced."Rose's book "Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging" launches October 16thJoin the waitlist for "Empress Rising" on my website at rosewippich.com. Let's straighten our crowns and step into our power together.Send us a Text Message! Support the show Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!

  “An anniversary after betrayal doesn't have to be a day of despair — it can become a day of choice, truth, and self-reclamation.” – Lora Wondering what to do with your wedding anniversary after infidelity or betrayal? Whether you're still together, separated, or unsure, anniversaries can feel like emotional landmines. This episode gives you the clarity, options, and healing tools to reclaim the day as yours. In this powerful episode of FLAUNT!, betrayal recovery coach Lora Cheadle unpacks why anniversaries after an affair feel so painful (hint: broken expectations) and shares practical and soulful ways to face the date. From choosing to skip it, reframing it as your milestone, creating rituals of release, to transforming it with your partner, you'll discover how to honor your grief while reclaiming your agency. Lora weaves in real stories—including her own 30th anniversary, healing rituals like bridge crossings, and how she reframed the day with a heart-shaped diamond flamingo ring engraved with FLAUNT—to show you how an anniversary can become a moment of choice, truth, and self-celebration.   Top 3 Takeaways: Why anniversaries hurt after betrayal: How ruptured expectations and old coping defaults trigger grief, anger, and overwhelm. Four healthy ways to navigate the day: Skip it, reframe it for yourself, transform it with ritual, or use it as a practical step toward reclaiming your life. Healing tools that work: Boundaries (“I'm not ready to celebrate” is a complete sentence), somatic practices, journaling, and rituals that help you transform despair into empowerment.  

Good afternoon! In case you couldn't make it to church earlier today, here is the message from our service! Have a great week!Message: Reclaim: The Cost & Convenience Donate to our ministries:https://www.theremnant.life/giveCheck out our Sermons:https://www.theremnant.life/sermonsHave a great week! God bless!CCLI #11220832, CCLI Streaming #20141713

The longest nights of the year are here, but how many of us will see them? The global spread of light pollution is making it harder to experience dark skies and natural darkness. Learning how to reconnect with the planet's ancient nocturnal rhythms can be profoundly restorative. Nature writers and darkness activists tell us what we're missing.Deep Time is a series all about the natural ecologies of time from To The Best Of Our Knowledge and the Center for Humans and Nature. We'll explore life beyond the clock, develop habits of "timefulness" and learn how to live with greater awareness of the many types of time in our lives.Original Air Date: December 21, 2024Interviews In This Hour: Listening to the song of the night — Adjusting our eyes to wonders of the nocturnal worldGuests: Sam Lee, Leigh Ann HenionNever want to miss an episode? Subscribe to the podcast.Want to hear more from us, including extended interviews and favorites from the archive? Subscribe to our newsletter.

Have you ever created an entire relationship in your head before going on a date with someone? Perhaps you've been texting with them for weeks and have already deduced they could be “The One,” or maybe you live for the two minutes of conversation you have with them before spin class. Unfortunately, living in our heads in this way can turn into obsessing, and render us incapable of feeling excited about anything other than seeing or hearing from that person. In other words, they occupy a space in our minds they've not yet earned! In this week's episode, I share with you the mindsets that can both help and hurt you in dating, as well as the best way to determine if you and this person could really work out. Tell me what you think in the comments.   --  ►► Discover the ONE Crucial Step to Reclaim the Power in Your Love Life FAST Join the Love Life Reset Now for Free at. . . → https://www.LoveLifeReset.com   ►►  Grab your in-person or virtual ticket to the Weekend Retreat: MHRetreat.com   ►► Join the Love Life Club: JoinLoveLife.com   Hosted on Acast. See acast.com/privacy for more information.

You know when you feel like you're constantly going through the motions between work, family, and endless responsibilities—but inside, everything feels flat? That's the reality of high-functioning depression.  In this episode, I'm joined by the talented psychiatrist, author, and nationally recognized expert in women's mental health, Dr. Judith Joseph, to unpack what high-functioning depression really is.  We dive into the secret signs of high-functioning depression, especially in midlife, and why it often goes unnoticed in women who seem to have it all together.  Dr. Joseph shares powerful strategies and practical tools to help you move from surviving to truly thriving.  We also discuss how to recognize when a loved one might be struggling behind the mask of success—and how to offer meaningful support.  If you feel emotionally drained despite keeping it all together on the outside, this episode will give you the clarity you need for more happiness in your life. Dr. Judith Joseph, MD MBA Dr. Judith Joseph is a psychiatrist, researcher, award-winning content creator, and author of the National Bestselling book “High Functioning, Overcome Your Hidden Depression and Reclaim Your Joy”. Dr. Judith was named as a 2024 Black Health Hero by PopSugar Inc. She was also named a 2024 VeryWell Mind Top 25 Mental Health Thought Leader and a 2024 NAACP Top 6 Mental Health Champion. IN THIS EPISODE Warning signs for high-functioning depression in midlife  Understanding the science of happiness  Most common symptoms of high-functioning depression  Why many high-functioning people have trouble slowing down  The difference between happiness and joy  Strategies for navigating high-functioning depression  How to support a loved one with high-functioning depression  QUOTES “People who go through perimenopause and menopause often mask how they feel just to show up for the job and for others. So they often have this underlying high-functioning depression that is made worse [from] hormonal fluctuations.” “Gratitude practices are really helpful in staving off high-functioning depression or sustaining your joy. It's hard to be grateful when you don't know what brings you joy.” “Don't give up. You may feel hopeless, but know that there's always something you have not tried. There's always hope. That's why I like the idea of support groups, because many times you not only help others with your story, but you also learn from other people.” RESOURCES MENTIONED

Sponsor: Timothy Plan aligns your biblical values with your financial stewardship in a way that honors God. Click here to learn more!In this episode, Abby Johnson welcomes Richard Harris, Executive Director of Truth and Liberty and founder of Richard Harris Ministries. With decades of experience as both a minister of the gospel and an accomplished attorney, Richard shares his passion for equipping Christians to boldly engage the culture and live out their faith in every sphere of life.Abby and Richard discuss why so many believers struggle with timidity, the cultural pressures that silence Christian witness, and the urgent need for men to step into biblical leadership in their homes, churches, and communities. From addressing the feminization of the church to challenging the idea of a “secular-sacred divide,” this conversation is a call for Christians to live their faith out loud and without fear.If you've ever wrestled with how to live as a bold witness for Christ in today's culture, this episode will both encourage and challenge you.FOLLOW ABBY ON SOCIAL MEDIA- Instagram- Facebook- Twitter