Podcasts about Reclaim

In this episode of the Wine and Gold Talk podcast, Ethan Sands, Chris Fedor and Jimmy Watkins discuss the Cleveland Cavaliers' outlook heading into the second half of the season. They touch on the team's preparation for post-All-Star break, the complicated case for Koby Altman as Executive of the Year, and the challenges of reintegrating injured players like Max Strus and Evan Mobley into a newly constructed roster. The conversation heavily focuses on how the addition of James Harden shifts the team's championship timeline to align with Donovan Mitchell's prime, altering Mobley's role from a focal point to a supporting piece. Finally, they analyze the team's favorable schedule and the strong possibility of securing a top seed in the Eastern Conference. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cape Town continues to face deep inequality and a persistent housing crisis, and the documentary Mother City explores this struggle through the stories of Reclaim the City activists, exposing the forces shaping access, exclusion, and the right to live in the Mother City. Following overwhelming listener demand, CapeTalk is partnering with Mother City for an exclusive ticketed screening on Wednesday, 18 February, at the Labia Theatre, followed by a post-film conversation with co-director Miki Redelinghuys and a panel including Nkosikhona ‘Face’ Swartbooi, Prof. Nancy Odendaal, and architect Jo Noero. Lester Kiewit speaks to Miki about the film, its significance, and why it is sparking such an important conversation about housing and inequality in Cape Town. Join the conversation and book your seat now — the screening starts at 18:00 on 18 February at the Labia Theatre, Cape Town. Tickets are R100 and limited, available via Webtickets.co.za. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Patrick Lencioni opens up about his dark night of the soul and his recent five-month sabbatical. Plus, we discuss how we go to work to heal and the joys and challenges of leading next-gen leaders.

John Krotec is a U.S. Army veteran, visionary entrepreneur and founder of NeoMasculinity Solutions—a movement that helps men and women reclaim purpose, live through truth and lead with clarity. After surviving a traumatic brain injury and confronting long‑buried trauma, he transformed adversity into a mission by founding The Brainary and writing The Sentinel Handbook, a practical tool for self‑leadership. He delivers riveting keynotes and workshops on leadership, critical thinking, emotional resilience and self‑agency. With over 40 years in business, his journey spans high‑altitude expeditions in the Andes, building a pre‑internet multi‑million‑dollar retail company, and hosting conversations with leaders like General Flynn and Ron DeSantis. Today he leads a global push to reignite human intuition and critical thinking, empowering families to discern truth from fiction and resist the relentless onslaught of misinformation. John Krotec is here to blow up toxic masculinity, trash lazy thinking and maybe tell you about the time he smoked DMT and met aliens. This Army vet turned entrepreneur isn't your typical motivational guru; he's a warrior‑poet who built a multimillion‑dollar company before the internet existed, survived a traumatic brain injury, and came back swinging with NeoMasculinity Solutions, a movement hell‑bent on rescuing men and women from the dumpster fire of modern misinformation. You'll hear him talk about protecting your family from six types of unreliable information, why vintage gender roles still matter, and how plant medicine saved his marriage. Co‑hosts Law Smith and Eric Readinger pepper him with lightning‑round questions—"Is a hot dog a sandwich?" "Have you ever seen a UFO?"—before diving into heavy stuff like leadership, human vibrational states, and why so many men are stuck in perpetual adolescence. Expect profanity, real talk and gut‑punch honesty. Smash that subscribe button, share with a friend, and get ready to laugh, cringe and maybe rethink your whole damn life and NeoMasculinity, John Krotec, toxic masculinity, vintage gender roles, leadership podcast, critical thinking skills, human intuition, plant medicine, DMT experience, traumatic brain injury, self‑leadership, family protection, misinformation, disinformation, emotional resilience, entrepreneur journey, spirit molecule, Andes expeditions, truth‑based media, and veteran entrepreneur.  Timestamps & chapters: 03:35 – Advice to your 13‑year‑old self: slow down, it's not your fault. 04:17 – Who the hell is John Krotec? Army vet, entrepreneur and crusader. 06:43 – DMT & demons: plant medicine, insomnia and saving a marriage. 09:55 – Inside the spirit molecule: aliens, metal bangs and dimension travel. 12:57 – Backpacking in Guatemala: CIA spooks, effigies and travel truths. 23:19 – Neo‑masculinity explained: vintage gender roles and fighting misinformation. 27:16 – Working moms & family balance: unrealistic expectations and social pressure. 30:35 – Calling out the modern man‑child: courage, therapy and intellectual laziness. #AI #entrepreneurship #ecommercebusiness #productbasedbusiness #brandbuilding #businesspodcast #startupstories #scalingbusiness #directtoconsumer #manufacturingbusiness #corporategifting #smallbusinessgrowth #founderjourney #roi #NeoMasculinity #ToxicMasculinity #JohnKrotec #Leadership #CriticalThinking #HumanIntuition #PlantMedicine #DMT #BrainInjuryRecovery #SelfImprovement #Podcast #FamilyProtection #TruthMedia #GenderRoles #VeteranEntrepreneur #MensHealth #Mindset #Education #AlienEncount Episode sponsored...

Episode Summary: Does it ever seem like God loves other people more than he loves you? Maybe it looks like everything goes their way. Or their families are put together, not a prodigal in sight, and everyone enjoys each other. We, however, see our lives at a hot mess, unanswered prayers everywhere, and trouble after trouble. When we equate blessing and favor with love, we can begin to feel rejected and abandoned by God when we don’t feel blessed or favored by him. In this episode, my co-host, Rev. Jessica Van Roekel and I talk about Overcoming Rejection and Abandonment with God’s Love. Almost all of us carry rejection and abandonment because most of us have experienced someone walking away, excluding us, or making us feel like we don’t belong. Those wounds run deep. They are not just “hurt feelings.” They can shape how we see ourselves, how we relate to others, and how we imagine God sees us. Today we want to walk into the truth that Christ’s love actually heals these hurt places. Quotables from the episode: Rejection isn’t just a moment. It’s a story our hearts can start telling us, and often on repeat. It says, “See? You’re not enough.” “See? People always leave.” “See? You’re not worth choosing.” The rejection narrative comes from the oldest human experiences: a parent who wasn’t present, a spouse who checked out emotionally, a friend group that stopped inviting us, a church that didn’t know what to do with our pain. I’m not going to be everyone’s cup of tea and they’re not mine, my value or lack thereof in someone else’s eyes doesn’t determine my worth. Even those who know me the most, only know a small piece of me, but God knows me completely. It’s that time of year when love seems to be commercialized, but Christ’s love isn’t for sale. It’s offered freely… If you’ve ever felt unwanted, unseen, or left—Jesus understands. You are not alone. That’s why Romans 12:2 is so powerful. It says, “Be transformed by the renewing of your mind.” Our minds are powerful and what we tell ourselves matters. Your brain listens to your thoughts. When you think something like “I can’t handle this” or “I am loved”, your brain treats that thought as important information. It begins to adjust your mood, your energy, and even your physical reactions based on what you’re saying to yourself. 5 practical ways Jesus Christ’s love heals the wounds from rejection and abandonment. We can’t heal what we hide. Every rejection writes a script in our minds. Healing doesn’t begin with convincing ourselves people won’t leave. Healing begins when we realize Jesus Christ’s love stays. Scripture References: Jeremiah 31:3 NIV “I have loved you with an everlasting love; I have drawn you with unfailing kindness” John 6:38 “For I have come down from heaven, not to do my own will but the will of him who sent me.” Isaiah 53:3 says, “He was despised and rejected by humanity by mankind, a man of suffering, and familiar with pain. Like one from whom people hide their faces he was despised, and we held him in low esteem.” Hebrews 13:5 “Keep your lives free from the love of money and be content with what you have, because God has said, ‘Never will I leave you; never will I forsake you.’” Deuteronomy 31:6 “Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” Romans 12:2 “Be transformed by the renewing of your mind.” Matthew 11:28-30 “Come to me all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” John 15:9 “As the Father has loved me, so have I loved you. Now remain in my love” 1 Peter 2:9 “But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light” Ephesians 1:4 “In love, he destined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will” Isaiah 43:1b “Do not fear, for I have redeemed you; I have summoned you by name; you are mine” John 15:4 “Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Rev. Jessica Van Roekel: Website / Instagram / Facebook Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On Monday, January 19, 2026, Hudson Mohawk Magazine Roaming Labor Correspondent Willie Terry attended the ALL OF US “Reclaim MLK Day 2026: A Day of Action, Education & Resistance” at the First United Methodist Church in Schenectady. In this labor segment, Willie interviewed Jamaica Miles, Founder and Director of “ALL Of Us” in Schenectady County, and recorded excerpts from her speech as she shared what reclaiming MLK meant to her.

In this episode of Heal Your Life Talk Show, Victoria Johnson sits down with holistic transformation guide Christine Ruch to explore the role of the nervous system in healing, resilience, and self-trust. Christine shares her personal journey from running high-pressure food businesses while living with multiple sclerosis to nearly experiencing a nervous breakdown that forced her to radically re-evaluate her life and health. Her path led her to Costa Rica, where she learned how misalignment in the nervous system can sustain illness and how true healing begins by creating safety within the body.The conversation weaves through emotional capacity, trauma release, and the power of learning to sit with uncomfortable emotions rather than fixing or bypassing them. Christine explains how building emotional resilience allows stored trauma to surface and release naturally, often leading to profound physical changes.The episode also explores self-trust, the distinction between rumination and reflection, and the simplicity of aligned action. This conversation is a grounded, compassionate look at mind-body healing, resilience, and the quiet power of learning to trust yourself again.To learn more about Christine Ruch, please visit her WEBSITE.To learn more about Victoria Johnson and Heal Your Life Training, please visit our WEBSITE.

In this powerful episode, we explore the realities of addiction recovery, habit-building, and personal transformation with a guest who turned his life around and now leads the latest version of P90X, inspiring millions worldwide.Once trapped in addiction and hopelessness, he shares the turning point that changed everything, the importance of finding your “why,” and how fitness, structure, and daily routines became the foundation for long-term sobriety and success. The conversation dives into addiction as a disease, the role of mindset and philosophy, and how habit stacking can create real, lasting change.This episode is a raw and motivating look at overcoming adversity, building discipline through wellness, and proving that transformation is possible one day, one habit at a time.If you or someone you love is navigating recovery, purpose, or personal growth, this conversation offers hope, tools, and perspective.Connect with Waz on Instagram: https://www.instagram.com/wazashayer/?hl=en#AddictionRecovery#PersonalTransformation#FitnessMotivationTIME STAMPS00:36 A Personal Journey Through Addiction09:43 Breaking the Cycle20:23 Fitness as a Tool for Healing27:28 Navigating the Nightlife Industry37:36 Morning Routines & Structure43:39 Cardio, Discipline & Mental Strength48:12 Nutrition & Habit Stacking58:58 Words for Those Struggling01:02:56 Final Thoughts

In this episode, we're joined by Functional Diagnostic Nutrition Practitioner and Human Design Guide Hope Pedraza to explore how your leadership is only as sustainable as the vessel carrying it. Hope reveals how to move from pushing through to leading with ease by aligning your body, mind, and message with your unique Energy Blueprint!Tune in to learn:Why physical symptoms are often the final signal of energetic resistance and how to integrate your Human Design with functional health to optimize your output.The secrets to scaling your impact and reclaiming your radiance without sacrificing your well-being or falling into the burnout trap.How to trust your body's intuitive language and move past the resistance high-performing women often feel even when they're doing all the right things physically.Practical ways to build deep self-trust by dedicating 10 minutes a day to sit in silence and listen to your internal energetic awareness.Everything starts with your unique design. It's time to stop fighting your nature and start leading from a place of true abundance!Free Gift: Becoming Her 30-Day Experiment (use code BECOMEHER)Test the rituals. Try the energy. Track the magic. A 30-day immersive portal to recalibrate your nervous system, reclaim your vitality, and align your body with the woman you're here to become!Hope's Giveaway Contribution: Human Design RecordingReady to stop guessing and start flowing? Enter to win a Human Design decoding to uncover your unique energetic blueprint! Connect with Hope: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we're joined by Sharon Pope, CEO and Co-founder of shelpful, to explore how AI can be a powerful partner for the overwhelmed brain. With her background as a startup executive and advisor, Sharon now leads a venture-backed AI startup that's helping high-achievers offload the mental load of daily execution.Tune in to learn:How to leverage artificial intelligence to offload the cognitive weight of daily habits and chores so you can stay on top of your life without the stress of remembering everything yourself.The secrets to using AI-driven task management as a bridge for leaders who struggle with executive function and consistency.How to stop being a passenger to your to-do list and start owning your authority by automating the mental nudging required for daily tasks.Practical ways to identify one recurring small task or habit and set up an AI assistant to handle the mental heavy lifting for you.You don't have to carry the entire weight of your schedule in your head. It's time to use the tools available to reclaim your mental energy for the big-picture leadership only you can provide. Free Gift: 1 Month of shelpful access + Gift to a Friend too!Free MONTH with your own AI Task Manager from shelpful (super+helpful). Plus, an extra free month to gift to a friend!Sharon's Giveaway Contribution: Automate Your Life 101 Get ready to offload your mental load with this 90-minute workshop packed with real-time demos for setting up simple automations that handle your daily tasks. You'll learn exactly how to use AI to bridge the gap in your executive function and reclaim your brainpower for the things that truly matter!Connect with Sharon + shelpful: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode we're joined by Midlife Reinvention Architect and host of the Reinvention Rebels Podcast, Wendy Battles. Wendy reveals why even the most accomplished women still find themselves waiting for permission to take their next bold step and shares how we can move from a peacekeeping mindset to a state of internal authority.Tune in to learn:Why authority isn't something that's granted by others—it's something you claim for yourself from the inside out.The secrets to escaping the "Matrix-like" trap of waiting for an okay from bosses, family, or society before moving forward.How to navigate the transition from chronic people-pleasing to leading with the deep conviction you've spent decades cultivating.Practical ways to build your "Reinvention Dream Team" and why speaking your tiny nuggets of ideas out loud is the key to building real momentum.It's time to stop shrinking and start owning the brilliance of your actual, evolving life!Free Gift: Do It Scared GuideDo It Scared gives you a mindset roadmap for turning fear into forward momentum. Through three powerful shifts and reflective prompts, it helps you recognize your courage, take meaningful action despite uncertainty, and build self-trust — so you can step into your next chapter with confidence and clarity.Wendy's Giveaway Contribution: Midlife Reinvention from the Inside OutMidlife Reinvention from the Inside Out is an audio-based mindset experience designed to help women move from self-doubt and uncertainty to clarity, confidence, and self-trust. Through eight powerful lessons, Wendy guides listeners to release limiting beliefs, reconnect with their values and voice, and create meaningful change from the inside out.Connect with Wendy: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

#198 - The Brain Fog Fix: How to Rewire Your Mind and Reclaim Your Focus with Judy Gaman   Pretty Well Podcast: Judy Gaman on Brain Optimization, Longevity & Cognitive Health What if your brain fog, fatigue, or “I just can't focus” moments aren't about age — but small, daily habits that for the most part, go unnoticed? In this week's Pretty Well episode, I sit down with Judy Gaman, CEO of Executive Medicine of Texas, bestselling author, frequent healthy living expert on Fox News Radio, and host of Stay Young America. Judy is a powerhouse in preventive medicine, longevity, and brain optimization — and she's sharing what she's learned from decades of helping high-performing patients reclaim their energy, clarity, and focus. We talk about everything from brain mapping and neurofeedback to why multitasking is wrecking your nervous system (and what to do instead). Judy also shares incredible insights from her late 100-year-old best friend, Lucille — including how connection, laughter, and purpose might just be the most powerful medicine of all. This conversation is equal parts science, story, and soul — with plenty of practical steps you can start today to keep your brain sharp for decades to come and live a life of joy.   ⏰ Timestamps: 00:00 – The truth about “drug and drop” medicine vs. true prevention 02:45 – Why personalized goals are the foundation of lasting wellness 06:50 – How brain mapping and neurofeedback reveal hidden stress patterns 10:30 – The link between grief, trauma, and cognitive decline 19:30 – How to reset your nervous system in a world that never stops 23:00 – Neuroplasticity: how your brain can actually heal itself 28:45 – The science of laughter, positivity, and emotional healing 31:00 – Artificial sweeteners, gut-brain health, and shocking research from Harvard 38:45 – Lessons from Lucille: brain longevity from a 100-year-old firecracker 42:15 – Finding purpose, giving back, and keeping your brain young  

What if you could stop shape-shifting just to fit into a boardroom? Imagine leading with your full cultural identity, history, and brilliance without the crushing weight of burnout or the "invisible wound" of fragmentation. Dr. Christine Coleman joins Erica Rooney to bridge clinical psychology with strategic equity, offering a roadmap for diverse leaders to integrate their whole selves. This episode explores the "Socio-Relational Healing Theory" and provides actionable strategies for moving from survival mode to authentic thriving.Inside the Episode:The Inverted Triangle: A breakdown of Dr. Coleman's Socio-Relational Healing Theory, which places the relationship with "Self" as the essential foundation for navigating systemic and workplace pressures.The Fragmentation Paradox: Exploring how "code-switching" and minimizing cultural identity functions as a "sticky floor" that leads to burnout and psychological exhaustion for diverse leaders.The "I Will/I Will Not" Framework: A practical boundary-setting exercise designed to help women move from "survival mode" to reclaimed agency by identifying exactly what they are willing to give—and what they are not.ResourcesDr Christine Coleman: https://www.drchristinecoleman.com BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedInBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

For years, women have been told cholesterol doesn't really matter — or that as long as you're "metabolically healthy," you don't need to worry. In this episode, Tara shares why she no longer believes that… and how her own bloodwork forced her to rethink everything she once taught. Despite being fit, metabolically healthy, and doing "all the right things," Tara discovered she has genetically driven high cholesterol — something lifestyle alone couldn't fix. She explains why common tests like a coronary calcium score can give a false sense of security, and why genetics play a much bigger role in heart disease risk than the wellness industry admits. This episode challenges the oversimplified, feel-good cholesterol messaging online and replaces it with nuance, evidence, and real-life experience.   In Part 1, you'll learn: Why "high cholesterol doesn't matter" is misleading How Tara discovered her cholesterol issue was genetic Why being fit does not guarantee low cardiovascular risk The problem with relying only on standard heart scans The difference between lifestyle-driven and genetically driven cholesterol   WATCH ON YOUTUBE   -------------------------------------------------------------------------- HANGOUT WITH TARA ON FEBRUARY 24TH My Perimenopause Hangout is happening on February 24th and there's still time to join HERE. This isn't a fluffy webinar. It's a no-BS sit-down chat where I'll hand you a real-life roadmap for navigating midlife hormones + metabolism, so you finally know what to focus on (and what to stop wasting money on). You'll leave with strategies you can use the very next day. No starving yourself, no supplement graveyard. Show up live and you'll also get my best bonuses that only my clients typically get: Ultimate Midlife Blood Work Guide: The Tests Your Doctor Skips + Ranges That Actually Mean Something, (Not Just "You're Alive") Hormone Decoder Cheat Sheet: How To Talk To Your Doctor About the Right Hormones, Right Doses, Right Delivery, Even If Round 1 Failed Protein Made Simple Cheat Sheet: Help Figuring Out Your Daily Target + Meal Ideas & Easy Ways To Hit Your Protein Goals. The Magnesium Decoder Cheat Sheet: Which Form Does What + Electrolytes I Recommend. ​Save your free spot here! -----------------------------------------------------------------------------   Mentioned in this episode: MEGASPORE - Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore BON CHARGE - Save 15% when you when you shop HERE and use Tara's code: THORNE15 PALEOVALLEY - Get an automatic 15% discount applied when you click here to purchase. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

In this episode, we sit down to talk about Colette's new book, The Cost of Quiet, and the patterns we see over and over again in couples therapy. We've watched brilliant, capable women slowly lose their voices in relationships, convincing themselves that staying quiet will keep the peace, all while resentment quietly builds. We unpack what really happens when conflict gets avoided, needs go unnamed, and emotional intimacy starts to erode. If you've ever found yourself thinking, “It's not worth bringing up,” this conversation will challenge you to reconsider what that silence is actually costing you.Episode Highlights[00:48] Why writing The Cost of Quiet became a three-year mission[02:41] The common pattern we see in high-achieving women who stop speaking up[04:44] How conflict avoidance turns into self-abandonment[05:18] Introducing self-connected communication and what it actually means[08:22] The hidden cost of indirect communication in marriage[11:53] A real-life example of addressing a small hurt before it hardens[14:25] The 10 avoidant behaviors that quietly undermine connection[16:17] What “quiet quitting” a relationship really looks like[18:42] Emotional layaway and why avoidance never truly works[22:54] How attachment patterns shape the way we handle conflict[27:44] What to do when your partner responds with defensiveness or distance[28:19] The “3 D's and an F” communication report card explained[35:18] When self-compassion becomes essential in hard conversations[37:49] How assertiveness can create a virtuous cycle in relationships[38:56] The difference between a surface marriage and emotional intimacy[41:00] Resources, tools, and what's next as the book launchesLinks & ResourcesThe Cost of Quiet, available now: https://www.colettejanefehr.com/new-bookEver stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Rick and Angie return to the Sexpartment with another jaw-dropping chapter in their lifestyle evolution. Picking up from their earlier travels and group play mishaps, they share how a chance airport encounter with Nick and Elizabeth shifted their mindset from anonymous out-of-town hookups to embracing real connections closer to home. But the real fireworks explode when Angie, on a solo work trip in Strasbourg, France, Googles a libertine hamam and steps into an unexpected discovery night. What starts as "just checking it out" turns into an empowering, goddess-level experience: surrounded by a dozen men, she receives an unforgettable 20-hand, 10-cock massage that escalates into squirting chaos, steamy saunas, and a sizzling MFM finale. Meanwhile, Rick is back home juggling dad duties, driving kids to volleyball, making dinner, and walking the dog, while processing Angie's real-time texts and eventual late-night phone call confessions. The delay in their physical reconnection (thanks to time zones, flights, and holiday chaos) builds intense FOMO, jealousy, and scorching anticipation. Rick opens up about his mix of hot arousal and unexpected emotions, proving that even seasoned players face raw processing moments. This episode is packed with lessons on boundaries, encouragement, solo play surprises, and the electric payoff of reclamation sex. Tune in for the steamy details, honest reflections, and why sometimes the wildest nights happen when you least expect them. Email your questions to Nessa here to be part of "Ask Nessa". Please subscribe on your favorite podcast platform. You can catch us on SLSRadio every Wednesday at 4pm Eastern Time. You can find tons of amazing lifestyle show on FullSwapRadio, including our show, Every Wednesday at 6:30pm and Midnight Eastern Time. We are now hosts on the Swinger Society Discord Server as well. If you have your own sexy stories, please call our hotline and share them with us and our audience. 844-4-Hump-Day If you have any questions for us, please email us at humpdayquickies@gmail.com Visit our website as well.  HumpDayQuickies.com Please follow us on all the social platforms: Twitter - HumpDayQuickies Instagram - HumpDayQuickies FaceBook - HumpDayQuickies TikTok - HumpDayQuickies We are adding new content as quickly as we can!

Welcome back to Ditch the Labcoat for our 100th episode. Today we tackle a challenge that touches millions yet remains widely misunderstood: falls and balance loss in aging adults.Host Dr. Mark Bonta sits down with Dan Metcalfe, Founder and CEO of Born SuperHuman and Total Balance Company, to challenge the dangerous assumption that falling is just "part of getting older." They reveal how falls are actually the number one cause of death in older adults, not because bodies weaken, but because the brain-to-body connection deteriorates when we stop challenging our neurological systems. Dan shares groundbreaking insights from training over 70,000 people, explaining why traditional strength training misses the mark and how proper balance work can add eight years of quality life.Drawing from his own journey from paralysis after a stage accident to competing in Ironman races following partial brain death, Dan explains the neuroscience behind balance, fear, and movement. He breaks down how the cerebellum, the pyramis, and neuroplasticity work together, why "muscle memory" is actually neuron memory, and how mental rehearsal can be as powerful as physical practice. Most importantly, he offers practical, accessible strategies anyone can use to prevent falls and reclaim independence.Dr. Metcalfe shares transformative stories, from Bob Eubanks going from wheelchair-bound to running at 79, to his own mother returning to line dancing after a stroke. They explore why static balance tests fail us, how fear creates the very falls we're trying to avoid, and why playing like a kid again might be the most powerful longevity tool we're ignoring.If you've ever worried about losing your independence, watched a loved one shuffle in fear, or wondered whether aging really means slowing down, you won't want to miss this evidence-based, hope-filled conversation.Dan Metcalfe's Links : http://totalbalancecompany.com/ & https://bornsuperhuman.com/Episode Takeaways1. Falls Are Preventable, Not Inevitable – Falls are the number one cause of death in older adults, but they're caused by lost brain-body connection, not aging itself.2. Balance Is Brain-Led, Not Body-Built – Traditional strength training misses the point. Balance comes from neurological pathways, not muscle strength.3. Muscle Memory Doesn't Exist – What we call muscle memory is actually neuron memory. The brain fires signals to muscles through repetitive neural pathways.4. Fear Creates the Falls We're Trying to Avoid – The pyramis in the cerebellum holds movement fear memories, causing the cautious shuffle that increases fall risk.5. Static Balance Tests Are Misleading – Standing on one leg without moving only uses three brain regions. Real balance requires dynamic movement engaging 18+ brain areas.6. Better Balance Adds Eight Years of Quality Life – French study of 1,300 women proved those in the top 30% for balance lived eight years longer with better function.7. Play Like a Kid to Age Well – Swinging, hopping, side-stepping, and playful movement maintain the neurological connections built in childhood.8. We're Born to Heal at Any Age – From Olympic athletes to centenarians, the brain's ability to rewire through neuroplasticity never stops if we challenge it.Episode Timestamps02:03 – Falls: The Silent Epidemic in Aging04:02 – Balance Isn't About Age, It's About Brain Connection06:41 – From Paralysis to Performance: Dan's Story11:39 – The Muscle Memory Myth: It's All Neurons16:40 – The Pyramis and Fear: How Your Brain Stops You26:06 – Visualization and Mental Rehearsal Power33:52 – Prevention Over Treatment: Move Like a Kid Again50:54 – Born to Heal: Unlocking Your Superhuman PotentialDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

What if you could stop shape-shifting just to fit into a boardroom? Imagine leading with your full cultural identity, history, and brilliance without the crushing weight of burnout or the "invisible wound" of fragmentation. Dr. Christine Coleman joins Erica Rooney to bridge clinical psychology with strategic equity, offering a roadmap for diverse leaders to integrate their whole selves. This episode explores the "Socio-Relational Healing Theory" and provides actionable strategies for moving from survival mode to authentic thriving.Inside the Episode:The Inverted Triangle: A breakdown of Dr. Coleman's Socio-Relational Healing Theory, which places the relationship with "Self" as the essential foundation for navigating systemic and workplace pressures.The Fragmentation Paradox: Exploring how "code-switching" and minimizing cultural identity functions as a "sticky floor" that leads to burnout and psychological exhaustion for diverse leaders.The "I Will/I Will Not" Framework: A practical boundary-setting exercise designed to help women move from "survival mode" to reclaimed agency by identifying exactly what they are willing to give—and what they are not.ResourcesDr Christine Coleman: https://www.drchristinecoleman.com BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedInBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Henry Cloud explains why leadership is not lonely, or at least, shouldn't be. Plus, we discuss why founders hang on too long and why leaders have far more control than you think!

The next biggest boy band, Boy Throb storms off of the Howie Mandel Does Stuff with Jackelyn Shultz Podcast Visit Official Boy Throb Website here: https://www.boythrob.com/ "Finger" OUT NOW Shop CANTSTOPGOODBOY here: https://shop.cantstopgoodboy.com/ Bobbys World Merchandise from Retrokid: https://retrokid.ca/collections/bobbys-world Howie Mandel Does Stuff available on every Podcast Platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Thanks to Our Sponsors: Our furry friends leave behind memories... and sometimes, a few "presents" we'd rather forget. Lakota Naturals offers natural solutions, featuring a Car Deodorizer that hunts down and destroys odors and a Flea & Tick spray that repels pests without nasty chemicals. Reclaim your car and protect your pet the natural way. Go to LakotaNaturals.com and use code 'HOWIE10' for 10% off your order. That daily coffee shop habit adds up fast, but you can get that café-level flavor right at home. Created by real baristas, JJ Coffee Co. syrups bring the magic of the café to your kitchen with just a simple pour. It's time for your home coffee glow-up; buy two signature syrups and get one FREE with code ‘HOWIE' at jjcoffee.co! It can feel like you work hard to build your future, only to have the system take more than it gives. Eagle Natural Resources helps accredited investors participate directly in domestic energy development, focusing on transparency and bypassing the Wall Street middleman. Discover their unique approach to the American energy economy at eaglenaturalresources.com. As bodies get older, they certainly get louder with pops, cracks, and creaks. Aetherbal makes products designed to quiet that noise, targeting everything from muscle tightness to foot discomfort. Stop playing whack-a-mole with your aches and find your solution by visiting aetherbal.com and using the code 'HOWIE' for 15% off your order. Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia @howiemandel @jackelynshultz @boy.throb

In this episode, we are joined by Soul Expansion Coach Emily Reuschel to introduce her transformative Wild & Waking Framework. Emily guides us through the process of soul reclamation, helping high-achieving women move from performative survival to unapologetic expression by shedding the roles and expectations that no longer fit their truth.Tune in to learn:How to identify if you are wearing proverbial heavy, itchy sweaters—those societal expectations and good girl conditioning that keep you performing roles that don't align with your soul.The messy but beautiful cycle of unraveling inherited limitations and remembering your truest essence to reclaim your personal power.Why moving away from performative survival is the essential first step toward leading with unshakeable conviction and authority.Practical ways to follow your curiosity without judgment, using it as a compass to guide your own wild and waking journey home to yourself.It is time to shed the costumes of your past and rise as the leader your soul was born to be.Free Gift: Wild & Waking - A Journey Home to Your Authentic SelfThis isn't your typical goal-setting workbook. It's a soul-deep invitation to unravel what's no longer yours, remember what has always been true, and reclaim the woman you came here to be.Emily's Giveaway Contribution: One-on-One Coaching ExperienceStep into a 90-minute private coaching experience designed to meet you exactly where you are in your Wild & Waking journey. Together, we'll unravel what's keeping you stuck, remember the truth beneath the noise, and map aligned next steps that feel grounded, nourishing, and unmistakably yours. This session is part soul-expansion, part strategy, and fully devoted to helping you rise into your next chapter with clarity and confidence.Connect with Emily: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Parenting Coach Randi Crawford to explore how to shatter the internal narratives that keep high-achieving women stuck in a cycle of over-responsibility and self-doubt. Randi reveals how the most important relationship you will ever have is the one with yourself and provides the tools to move your Inner Critic from the driver's seat to the backseat.Tune in to learn:How to master the internal dialogue that keeps you small and over-responsible so you can lead with unshakeable conviction in every room you enter.The secrets to breaking the good girl narrative that demands you rescue everyone else at the expense of your own peace and presence.Why true confidence comes from personal competence rather than external validation, and how to reclaim the space you've been giving away to others.Practical ways to name your critic to reduce its power and how to use a 10-second pause before jumping in to solve problems that aren't yours to own.It is time to trade performing success for owning your worth and step into a new season of personal authority. Free Gift: 30-Minute Parent Power Play SessionThis session designed to help you communicate clearly, stay calm, and parent from strength instead of stress. You'll also receive Randi's one-page Pickleball Parenting Cheat Sheet with the tools she teaches every mom who wants a more connected relationship with her teen or young adult. This offer gives you clarity, confidence, and a new approach you can use immediately.Randi's Giveaway Contribution: Moment of Calm GiftGive yourself the gift of a daily ritual and a moment of calm. Enter to win an Anthropologie Capri Blue Candle and Mug set, a beautiful reminder to slow down and pause before jumping into over-functioning mode. This prize serves as a symbol that you have exactly what it takes to lead with authority—now let's go!Connect with Randi:  Website | Instagram---Enter the Book Launch Celebration Giveaway!

Deborah Weed is a visionary creator, speaker, and empowerment catalyst whose mission is to help people reclaim their self-worth through creativity. She is the founder of the Self-Worth Initiative, the spark behind the QUILLS UP™ movement, and the creator of Paisley the Musical™, a bold, imaginative production designed to help women rise above rejection, betrayal, and burnout.After facing her own emotional implosions, Deborahdiscovered that creativity wasn't just an outlet—it was her lifeline. She now helps others use their innate creative power as a tool for radical transformation, self-expression, and healing.In this episode, you'll learn:How to harness creativity as a healing superpower.The story behind her unforgettable mantra: “needles won't work-improv will.”The difference between self-worth and self-esteem.Why creativity can be the bridge from trauma to transformation.Practical ways to reclaim your personal power and resilience through art and storytelling.If this episode resonated, subscribe/follow, and share! Deborah encourages you to “take your quills back and rewrite your story.” Let us know how creativity has sparked your self‑worth journey by tagging us and Deborah on socials.Guest Links:Self‑Worth Initiative: http://www.selfworthinitiative.netPaisley the Musical™: http://www.paisleysfashionforest.comDeborah on LinkedIn: https://www.linkedin.com/in/deborah-weed-67b91313/Mind Your Own Karmahttps://www.mindyourownkarma.comSomatic Healing Journeys (SMGI)https://www.somatichealingjourneys.comMYOK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma#CreativityIsPower #QuillsUp #SelfWorth #HealingThroughArt #TraumaToTriumph #DeborahWeed #MindYourOwnKarma #SomaticHealingJourneys #WomenWhoCreate #creativity #RewriteYourStory #KarmaCrewPodcast #artheals #EmpowermentThroughArt #FromBurnoutToBrilliance #ImprovHealing #RadicalSelfWorth #booksforkids

Positive thinking alone isn't enough—and neuroscience proves it.Lasting change happens when you understand how the mind actually works, especially the subconscious systems that drive habits, emotions, and behavior beneath conscious awareness.On Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with Ravinder Taylor, lead author of the groundbreaking book Mind Training: The Science of Self‑Empowerment. Ravinder brings a rare blend of scientific rigor and real-world application, drawing from her background in biology, neuroscience, and more than 30 years in hypnotherapy and psychotherapy.In this powerful conversation, Ravinder explains why mindset alone falls short—and how intentional mind training rewires neural pathways that shape confidence, motivation, and emotional regulation. She breaks down the science behind self-empowerment and shares practical tools anyone can use to interrupt self-limiting patterns, retrain subconscious responses, and create meaningful, sustainable change.If you're ready to move beyond surface-level positivity and learn a science-based framework for personal growth, fulfillment, and peak performance, this episode delivers psychology and brain science at its best.Train your mind. Reclaim your power. Create a life that actually changes.https://ravindertaylor.com/https://womenroadwarriors.com/www.womenspowernetwork.net/https://womenroadwarriors.com/power-network#MindTraining #Neuroscience #SelfEmpowermen #BrainScience #RavinderTaylor #WomenRoadWarriors #PodcastEpisode

In this episode of Becoming Limitless, Amber Hagberg sits down with renowned wellness expert and creator of The Body Mind Workout, Desi Bartlett, to explore how women can reclaim their power through every phase of life — from menstruation to motherhood to perimenopause and beyond.This conversation weaves together ancient yogic wisdom, modern hormonal science, and embodied fitness practices that help women:

Is menopause stealing your professional "edge"? When the "work harder" formula stops producing results, high-achieving women often face a devastating Competence Crisis.In this episode of Menopause Stories, Dr. Tamara Beckford sits down with coach and menopause specialist Nicky Clarke to discuss the "internal volcano" that erupts when hormones shift and professional authority begins to erode.For the executive woman, menopause isn't just a medical phase—it's a threat to her identity and career longevity.Inside the Episode:The Performance Hijack: Why your "Gusto" disappears and how to reclaim your sharpest self.The "Shrinking" Phenomenon: Why high-achievers start hiding when they should be commanding the room.The Medical "Pokemon Card" Trap: Why seeing a dozen specialists for "random" symptoms is a sign you're missing the hormonal root cause.Vulnerability as Power: Nicky shares how moving through the "uncomfortable" led to her most powerful professional chapter yet.Stop managing the decline. Reclaim your executive function and your edge.Connect with Dr. Tamara Beckford: Website: Truly Balanced Wellness Care LinkedIn: Dr. Tamara Beckford

This episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics February 9th - 15th, 2026. This week is definitely more. Venus goes for a swim, Mercury gets shady, and Saturn, officially shifts into Aries. Saturn's move is the one to watch. In general grounding is still our focus. Confusion ramps up, but so does the desire to create self-discipline around progress. Mo(o)nday, February 9th: We have significant shifts this week. Continue to focus on care of you so you can care for you and yours. We continue the long game that is 2025 - 2026. More of the energetics that are so major from 2025 take hold in 2026, this week and next. General reminder: The Year of the Snake (2025 energy) is still in play until next week Lunar New Year, February 17th - on the first eclipse of the season. This is when the Fire Horse energy officially begins. Until then, we are shedding, listening, evaluation, releasing, squirming to transform and let go. Don't look away, do not disassociate, escape, or look away. These are defining moments personally, and collectively. We are called to get radically honest about what bad behavior we have let slide and what we really, really, really want..from the depth of our soul....and to then take action towards said thing(s). We still have no personal planets in Earth. My loves, the issue of general stability is real. We will not have support from the astrology on this until March 30th (when Venus moves into Taurus) and May 2nd (When Mercury moves into Taurus). Grounding is everything this year. Mat, meditation, prayer, time alone, root veggies, nourishing food, decrease in caffeine, lifting heavy things, weighted blankets, hugs, slathered in vetiver and honey, conversations with safe community. All of your tools need to be at the ready and you'll need to stick to basics. This is one of those times when motivation will not serve. It's going to be self-discipline and adulting and understanding the long game. We have equal placements in Fire, Air, and Water and this is a nice harmony....again...in theory...without Earth it still feels chaotic, mutable, and in general unstable....because it is...and if we focus on harnessing all the mutability...we can create incredible outcomes because of it, not in spite. We are in transition. As an individual and as a collective. Focus on what you want. Participate at a pace and in ways you can. All is helpful, just please do not tap out completely. Boundaries, limits, expectations, and hopes continue to sharpen. This week as Saturn moves into Aries for the first time since 1999 we gain focus on self-discipline, ambition, responsibility, and self assertion. And although Saturn doesn't do so well in Pisces (where it's been since 2023), it's considered to be in its fall in Aries. I don't prescribe to binaries and try to stay away from it. In astrology nothing is good or bad...but there can be ease or challenges and this is definitely a challenge. It sets a fire under our collective asses. It has us all focusing on what is best for us as an individual (more equity) but we can see how that can create conflict and challenge if everyone individually is focused on personal centering, yes? To harmonize this, we must embrace intersectionality. Freedom for one, is freedom for none. Justice for one is justice for none. We rise together. We thrive together. Our practices are genuinely meant for this. When we calm and center ourselves, we can earnestly do the same for the collective and the future. Tiny and mighty. It still matters. It always matters. This transit takes us to task in a really good way. We will start stepping up in ways we have not before. Go with it. Embrace it. It's a 3 year process. On top of all of this, we're in the eclipse portal. We just need to be aware of how big all the energetics are right now. On top of no Earth in the chart, a shift from one of our major planets (Saturn) the Universe says it's time for buckets full of energy/magic to be dumped on us as it hits the reset button of astrology (power off/power on) in eclipse season. This eclipse portal begins now, essentially, and closes March 13th. This is the period of time we will be uttering "Plot twist! " "That was not on my bingo card for 2026" or "I did not see that coming." PLEASE REMEMBER these things can be incredible gifts, happy surprises, opportunities, and blessings! It is truly wild times with incredible potential and wonderful Easter eggs tucked in them. Stay curious about what your soul really wants, and stay focused and committed to what you want. Where attention goes, energy flows. Tuesday, February 10th: Day 1 of Supportive Solutions - You'll need a wall space for this workout. I know it can be a tricky prop to require, but again I'm a super fan of this no cost support that can also create resistance. Simple is best and always works. Venus in Pisces. This is a regular transition. Venus continues to move her way through the chart house by house. She stays in a sign an average of 4 weeks at a time. Venus loves to be here! We are here for this romantic, poetic, creative, backstroke through our fantasies and realities. Embrace this. Fuel this. Spend extra time with Aphrodite in this period of time (till March 6th) to expand, grow, and protect all the good things in our lives (friendships, networks, communities, partners....overall connections). They both want our desires to become a reality. This is one of the major Easter eggs of 2026. Wednesday, February 11th: Listen to The Magic Spark. Thursday, February 12th: Connect in The Unicorn Wellness Studio private member group. Friday, February 13th: It's Goddess Day! Time to ask: What does my inner goddess need in order to remember she is sacred, divine, and designed to receive? Today is actual Goddess Day - a Friday on the 13th. This is not bad luck, this is a historical celebration of the female divine, in its origin terms, in honor of the 13 moon cycles, our personal 13 moon cycles. It's truly an anti-patriarchal day. Reclaim it. Celebrate. Embrace creative life force, it's unlimited hope and potential to forever recreate, birth, make new, and begin again. However it calls to you, spend time at your altar, spend time with your vessel/body. Remind yourself of the potential YOU are and can generate and participate in. -Mercury Retroshade begins. We know the drill: ▪️Mercury stations retrograde 3xs a year ▪️The slow down prior to stationing Rx is called the pre-shadow or as I call it Retroshade. ▪️The actual Rx is lighter than the pre or post shadow. ▪️This week and next (Retroshade) is the brochure of the lesson/blessing we are to work with in this cycle. ▪️We will revisit this opportunity again in the Rx (February 26th - March 19th) and post shadow (March 20th - April 3rd). This Retrograde isn't great. I cannot sugar coat it. Mercury is not the best swimmer. Things get mucky, confused, poetic, and sound really great but could just be pretty words and empty promises. It could, at its best, offer feeling to heal things, honest words, the get raw and hit soul truths but will take effort after retrograde to bring to actual fruition. Triple check communications, travel, and finances. As clarifying questions. If you think you should check on something, DO. We will thrive and survive, but know this one isn't set up for ease. Check what house Pisces is in in your natal chart. This is where your themes and focus will be. This is great energy for making and creating. Focus on that. Craft, write, sing, dance, garden, cook....this is the way through. Saturn moves into Aries. Please see Monday. But here's the repeat: Saturn moves into Aries for the first time since 1999. We gain focus on self-discipline, ambition, responsibility, and self assertion. And although Saturn doesn't do so well in Pisces (where it's been since 2023), it's considered to be in its fall in Aries. I don't prescribe to binaries and try to stay away from it in the astrology...nothing is good or bad...but there can be ease or challenges and this is definitely a challenge. It sets a fire under our collective asses. It has us all focusing on what is best for us as an individual (more equity) but we can see how that can create conflict and challenge if everyone individually is focused on personal centering, yes? To harmonize this, we must embrace intersectionality. Freedom for one, is freedom for none. Justice for one is justice for none. We rise together. We thrive together. Our practices are genuinely meant for this. When we calm and center ourselves, we can earnestly do the same for the collective and the future. Tiny and mighty. It still matters. It always matters. This transit takes us to task in a really good way. We will start stepping up in ways we have not before. Go with it. Embrace it. It's a 3 year process. This is one of the major shifts we experienced a toe dip into in 2025 but takes root now, in 2026. Neptune and Saturn are travel partners these days. Delusion, dreams, and what it takes to bring outcomes to fruition is the lesson they are trying to teach the collective. Day 1 of Core Solutions - You'll need a set of yoga blocks for this workout. It's extra core focused and you'll be better supported with a cork set of blocks for stability and resistance. Saturday, February 14th: First day of New Moon Energy. We begin the down turn of energy today. But this is no regular new moon we're headed towards on the 17th. We're in the eclipse portal and the energy may have gotten weirder already, as early as Monday or Tuesday. This is a new moon so it's all about clearing the schedule for restoration, rejuvenation, rest, and meditation. Things will shift. Let them. Whatever is leaving, going, releasing....let it. Welcome in the new, emotional intelligence upgrade. Use your monthly meditation (it's a 3rd eye cleanse), work with any of the Energy Healings; Frequency or Goddesses in your UWS member library. Now is the time for recalibration and healings. Sunday, February 15th: Your weekly mantra. I surrender to the pivot. I embrace the plot twist. I keep my heart and mind focused on what I want, wish, and desire. I allow the upgrades, the reveals, the resets, and the fresh timelines. Our wildest dreams are still possible. We hold the vision. Additional Resources: Explore Mentoring Lite for the Spring/Summer session. We begin March 20th. Schedule an Exploration Call for Mentoring Lite February 28th - March 6th. UnicornWellnessStudio.com Offering 30-min Pilates based workouts in alignment to the astrological season and lunar cycles. Activate 30-day guest access at UnicornWellnessStudio.com Subscribe to Tandy's weekly newsletter Follow and DM on Instagram @tandy_gutierrez Additional episodes you might enjoy: EP 103: 2025 Year of the Snake: A Journey into the Heart of Lilith EP 140: Lilithian Language: Creating Boundaries and Bridges in a Single Breath.

Are you suffering from "Ethical Fading"? Discover actionable strategies to navigate a compromised world and cutthroat office politics without losing your soul or your competitive edge.We spend a significant amount of our collective energy frustrated by the state of the world. We look at the headlines, we watch the news, and we see a parade of compromised characters—politicians who trade influence for favors, CEOs who prioritize quarterly earnings over human safety, and public figures who seem to have surgically removed their shame. It is easy, and perhaps even cathartic, to point a finger at the screen and declare them the problem. It feels good to position ourselves as the moral observers of a crumbling society. But today, I want to ask you to do something much harder. I want you to lower that finger, turn away from the screen, and look in the mirror.This isn't about politics. This isn't about the grand stage of global affairs. This is about you. It is about the subtle, quiet, and often invisible ways that the corruption of the world seeps into our own bloodstreams. We all hate the corrupt politician, but we need to have a very honest, uncomfortable conversation about whether we fudge our own taxes. We despise the corporate liar, but do we embellish our resumes? We loathe the system that seems rigged, but do we grease the wheels of our own small lives with convenient untruths?The reality is that integrity is not a binary state. You aren't simply a "good person" or a "bad person." Integrity is a muscle, and like any muscle, it atrophies if you don't exercise it, and it tears if you put it under too much weight without training. In a world that often rewards the shortcut and celebrates the shark, maintaining your integrity is not just a moral luxury; it is a strategic necessity for your long-term mental health and professional survival. We are going to break down exactly how good people end up doing bad things, and more importantly, how you can navigate a compromised workplace—the office politics, the toxic bosses, the gray areas—without losing your soul or becoming part of the problem.We have to start by understanding the mechanism of our own undoing. Psychologists and behavioral economists have a term for this phenomenon: Ethical Fading. It is a fascinating and terrifying concept. Ethical fading occurs when the ethical dimensions of a decision fade from view, and the decision is reclassified as a business decision, a strategic maneuver, or a necessary evil. It is the process of numbing ourselves to our own small dishonesties. It doesn't happen overnight. You don't wake up one morning and decide to be a corrupt person. It happens by degrees. It is the boiling frog experiment applied to your soul.Think about the last time you faced a minor ethical dilemma. Maybe it was an expense report where you rounded up a few figures. Maybe it was telling a client that a project was "90% done" when you hadn't even started, just to buy yourself a weekend of peace. In that moment, you didn't think, "I am a liar." You thought, "I am managing expectations," or "I am just making sure I get reimbursed for the hassle." That is ethical fading. You strip the moral weight away from the action and replace it with utilitarian language. You convince yourself that the ends justify the means, or that "everyone else is doing it," or that the system is so broken that your small transgression is merely a drop in the ocean.But here is the bottom line: those drops accumulate. When you allow these small acts of "fading" to occur, you are retraining your brain. You are raising your threshold for discomfort. The first time you lie to your boss, your heart races and your palms sweat. That is your conscience working; that is your biological alarm system. But the second time, the alarm is a little quieter. The tenth time, there is no alarm at all. You have successfully numb yourself. The danger here is not just that you are becoming dishonest; it is that you are becoming blind. You lose the ability to see where the line is, and eventually, when a big compromise is demanded of you—a serious breach of ethics—you might just cross it without even realizing you have left the safety of the shore.So, how do we stop this slide? How do we maintain a rigid spine in a flexible world? It starts with a brutal personal audit. You need to look at your life with the cold, hard gaze of a forensic accountant. Where are you leaking integrity? This isn't about guilt; guilt is a useless emotion unless it drives change. This is about data. Are you honest in your relationships? Do you keep the promises you make to yourself? Do you present an unfiltered version of reality to your team, or do you curate the truth to make yourself look better?One of the most common places where this integrity leak occurs is in our professional identities. The resume is often the first casualty of the truth. We live in a hyper-competitive market, and the temptation to "polish" our credentials is immense. But there is a massive difference between highlighting your strengths and fabricating your reality. When you claim a skill you don't have or inflate a title you didn't earn, you are building your career on a foundation of sand. You are creating a future based on the fear that you are not enough as you are. And practically speaking, the anxiety of maintaining that lie, of constantly looking over your shoulder waiting to be exposed, is a massive energy drain. It taxes your mental resources—resources that you could be using to actually learn the skill you lied about.This brings us to the battlefield where most of us face these challenges daily: the workplace. The modern office is often a breeding ground for ethical compromise. We have all been there. The toxic manager who takes credit for your work. The colleague who smiles to your face and gossips behind your back. The pressure from upper management to hit targets that are mathematically impossible without cutting corners. This is where the rubber meets the road. It is easy to be virtuous when you are sitting alone in a room. It is much harder to be virtuous when your mortgage payment depends on your ability to survive in a corrupt ecosystem.You might be asking, "How do I survive office politics without becoming a politician?" The answer lies in shifting your mindset from "playing the game" to "mastering the terrain." You do not have to become a snake to survive in a snake pit, but you do have to know where the snakes are hiding and how to handle them.The first strategy is to become the master of the paper trail. In a compromised environment, the truth is often the first thing to be distorted. Your best defense is documentation. This isn't about being paranoid; it is about being professional. When a directive comes down that feels unethical or risky, you confirm it in writing. You send the follow-up email: "Just to clarify our conversation this morning, you would like me to proceed with X, despite the potential risk of Y." You do this neutrally, without emotion. You are essentially creating a reality anchor. Corrupt systems thrive on ambiguity and verbal orders that can be denied later. By forcing things into the written record, you introduce accountability. You shine a light. Often, just the act of documenting a shady request is enough to make the requester back down, because they know that their "ethical fade" won't survive the scrutiny of a written record.However, documentation is just the defensive line. You also need an offensive strategy, and that strategy is competence. In a corrupt or highly political environment, competence is the ultimate currency. People who rely on politics usually do so because they lack the substance to succeed on merit. They need the smoke and mirrors. If you focus on being undeniably good at what you do, you create a layer of insulation around yourself. When you deliver results that are tangible, measurable, and high-quality, you become harder to manipulate and harder to remove. You become an asset that even the corrupt players need to keep the ship afloat.But let's go deeper into the interpersonal dynamics. How do you handle the gossip, the backstabbing, the alliances? The pragmatic approach is to view yourself as Switzerland—neutral, observant, and armed. You can be friendly without being intimate. You can listen without participating. When someone comes to you with gossip, you have a choice. You can fuel the fire, or you can let the flame die with you. The most powerful phrase you can learn in office politics is a non-committal, "That sounds frustrating for you," followed by an immediate pivot back to work. "That sounds frustrating. Anyway, have you seen the data on the Q3 report?" By refusing to engage in the mudslinging, you signal that you are not a player in that game. You are there to work. This might alienate you from the "clique" temporarily, but in the long run, it earns you something far more valuable: respect. Even the snakes respect the person who refuses to be bitten or to bite.There is a nuance here that we must address. There is a difference between being "difficult" and being principled. Some people use "integrity" as a shield to be obstructionist or self-righteous. That is not what we are aiming for. We want to be the person who solves problems, not the person who creates bottlenecks. When you have to say "no" to something because of an ethical concern, you should always try to offer an alternative path. Don't just be the stop sign; be the detour. "I can't do X because it violates our compliance policy, but I believe we can achieve the same result if we do Y and Z." This shows that you are still on the team, that you are still driving toward the goal, but that you are insisting on getting there on a road that doesn't collapse beneath you.Now, we have to talk about the hardest part of this equation. We have to talk about the breaking point. There is a limit to how much you can navigate a corrupt system before the system begins to change you. You can wear a hazmat suit to work every day, but eventually, the radiation gets through. You need to know your "walk away" price. This is a concept I want you to define for yourself today, not when you are in the middle of a crisis. What is the line you will not cross? Is it lying to a client? Is it firing someone unjustly? Is it breaking the law? You must define these non-negotiables now, while your head is clear.If you don't define your non-negotiables, you will fall victim to the "slippery slope" we discussed earlier. You will justify the first small crossing of the line, and then the next, until you are miles away from who you wanted to be. But if you have that line drawn in the sand of your mind, when you approach it, an alarm will go off. And when that alarm goes off, you have to be willing to act. This is where the "pragmatic" part of our coaching comes in. Integrity sometimes requires an exit strategy.I am not telling you to quit your job tomorrow in a blaze of moral glory without a plan. That isn't smart; that's reckless. I am telling you that if you find yourself in an environment that consistently demands you compromise your values, you need to start plotting your escape. You need to update that resume (honestly), start networking, and save your money. Financial stability is one of the greatest guardians of integrity. When you live paycheck to paycheck, you are vulnerable. You are terrified of losing your income, and fear is the enemy of ethics. Fear makes us compliant. But if you have an emergency fund, if you have a "freedom fund," you have the power to say "no." You have the power to walk away. Money, in this sense, buys you the luxury of a conscience.Let's shift gears and look at the internal cost of corruption. Why does this matter? Why shouldn't you just fudge the numbers, play the politics, and get the promotion? Why not just lie on the resume if it gets you the foot in the door? The answer lies in the concept of "cognitive load."Lying, pretending, and managing a false persona takes an immense amount of brainpower. When you are living a lie, you have to remember the lie. You have to constantly calibrate your story to match your previous fabrications. You have to monitor other people's reactions to see if they suspect anything. This is a background process that is running in your brain 24/7, eating up your battery life. It causes low-level anxiety, chronic stress, and a pervasive sense of impostor syndrome.On the other hand, the truth is efficient. When you live with integrity, you don't have to remember what you said, because you said what happened. You don't have to worry about being exposed, because you have nothing to hide. This liberates a massive amount of mental energy. You can focus that energy on creativity, on problem-solving, on actual growth. Integrity is the ultimate productivity hack. It simplifies your life. It streamlines your decision-making process. When you know what your values are, you don't have to agonize over every choice. You simply ask, "Does this align with my values?" If the answer is no, the decision is made.Furthermore, we must consider the compounding interest of reputation. In a world that is increasingly transparent, where digital footprints last forever, your reputation is your most valuable asset. You might gain a short-term advantage by cheating—you might get the sale, or the job, or the tax break. But if you are caught, or even if people just start to sense that you are not trustworthy, the long-term cost is catastrophic. Trust takes years to build and seconds to break. In business and in life, people prefer to work with those they can trust. If you are known as a straight shooter, someone whose handshake actually means something, opportunities will flow to you. People will bring you into the inner circle because they know you won't stab them in the back. Integrity is a long-term greed. It pays better dividends over a lifetime than dishonesty ever could.Let's look at some specific, actionable steps you can take today to begin strengthening your integrity muscle. We need to move from the philosophical to the practical.First, I want you to practice "Radical Honesty" in low-stakes situations. We often lie about small things to avoid minor social friction. We say we are "five minutes away" when we haven't left the house. We say we "loved the dinner" when it was cold. Start catching yourself in these micro-lies. Correct them in real-time. If you are running late, say, "I am running 20 minutes late because I managed my time poorly." It is uncomfortable, yes. But it trains your brain that truth is the default setting. It builds a tolerance for the minor discomfort of honesty, which prepares you for the major discomfort of difficult ethical stands later on.Second, identify your "Ethical Blind Spots." We all have them. Maybe you are incredibly honest with money, but you tend to exaggerate stories to be the center of attention. Maybe you would never steal a pen from the office, but you regularly steal time by scrolling social media when you are on the clock. Be honest with yourself about where your weak points are. You cannot fortify a wall if you don't know where the cracks are. Once you identify a blind spot, set a specific rule for it. If you doom-scroll at work, use an app blocker. If you exaggerate stories, practice the discipline of understatement.Third, find an "Accountability Mirror." This can be a person—a mentor, a partner, a friend who you know will tell you the unvarnished truth. Give them permission to call you out. Ask them, "Do you ever see me compromising on my values? Do I ever come across as disingenuous?" It takes courage to ask that question, and it takes even more courage to listen to the answer without getting defensive. But that external perspective is invaluable. We are often the best lawyers for our own defense, rationalizing our bad behavior. You need a judge.Fourth, change your language. Words shape reality. Stop using euphemisms that disguise unethical behavior. Don't call it "creative accounting"; call it "fraud." Don't call it "padding the resume"; call it "lying." Don't call it "office politics"; call it "manipulation." When you use the raw, ugly words to describe the actions, they lose their seductive power. It becomes much harder to commit fraud than it is to engage in creative accounting. By stripping away the corporate speak, you force yourself to confront the reality of what you are doing.Let's return to the concept of the "Compromised World" for a moment. It is easy to become cynical. It is easy to look at the billionaire who cheated his way to the top and feel like a fool for playing by the rules. You might think, "nice guys finish last." But I want you to challenge that definition of "winning." If winning means having a massive bank account but being unable to sleep without medication because of the stress of your deception, is that winning? If winning means being the CEO but having a family that despises you and a staff that fears you, is that winning?We need to redefine success to include the quality of our inner life. A "clean" success—one achieved through hard work, smart strategy, and ethical behavior—tastes different. It is sustainable. It is robust. It belongs to you in a way that stolen success never can. When you achieve something honestly, no one can take it away from you by revealing a secret. You own it completely.There is also a ripple effect to consider. We often underestimate the power of our own example. In a corrupt workplace, one person acting with integrity can change the atmosphere. It is contagious. When you refuse to gossip, you create a safe space for others to stop gossiping. When you admit a mistake openly instead of covering it up, you give permission for your team to be honest about their failures, which leads to faster problem solving. You have the power to set the standard. You are not just a passive observer of the culture; you are a creator of it.This is particularly true for those of you in leadership positions. If you are a manager, your team is watching you like hawks. They are looking for cues on how to behave. If they see you fudge a number, they will fudge ten. If they see you lie to a client, they will lie to you. The culture of a team is a reflection of the worst behavior the leader is willing to tolerate—in themselves and in others. If you want a high-performance team, you must demand high integrity, and you must embody it first.Now, let's address the naysayers. There will be people who tell you that this advice is naive. They will say, "This is the real world, you have to get your hands dirty." To them, I say: Look at the long game. The graveyards of industry are filled with the careers of people who thought they were smarter than the truth. They thought they could outrun the consequences. They thought they could manage the web of lies. They were wrong. The house of cards always falls. It might take a year, it might take ten, but gravity always wins. Building on a foundation of integrity is the only way to build a structure that withstands the storms of life.Navigating this path requires a specific kind of courage. It isn't the loud, heroic courage of the movies. It is a quiet, daily courage. It is the courage to be the only person in the room not laughing at an inappropriate joke. It is the courage to say, "I don't think that's the right way to handle this," when everyone else is nodding along. It is the courage to accept a short-term loss for a long-term gain. This is the courage that builds character. And character, in the end, is destiny.As we move toward the conclusion of this discussion, I want to leave you with a strategy for when you feel overwhelmed by the corruption around you. It is called "The Circle of Control." You cannot control the politicians. You cannot control the economy. You often cannot control your company's upper management. When you focus on these things, you feel helpless and angry, which makes you more likely to say, "Screw it, why should I try?"Instead, draw a small circle around yourself. Inside that circle are your actions, your words, your work ethic, and your treatment of others. That is your kingdom. Rule it wisely. Make that circle a zone of absolute integrity. No matter how chaotic or corrupt the world outside that circle becomes, inside the circle, standards are maintained. Inside the circle, promises are kept. Inside the circle, truth is spoken.What you will find is that over time, your circle will expand. People will want to be in your circle. They will want to hire you, partner with you, and follow you, because your circle is a refuge of sanity and reliability in a crazy world.So, here is your homework. I want you to take one specific action today. Not tomorrow, today. Identify one small area where you have been letting your standards slip. Maybe it's how you talk to your spouse. Maybe it's how much effort you put into your work when the boss isn't looking. Maybe it's a small recurring lie you tell to avoid conflict. Fix it. Right now. Send the text, make the apology, redo the work. Reclaim that piece of territory for your integrity.Don't do it to be a saint. Do it to be strong. Do it because you refuse to be a passive victim of a compromised culture. Do it because the most pragmatic, powerful thing you can be in this world is a person who cannot be bought, who cannot be intimidated, and who dares to tell the truth.The world may be compromised, but you do not have to be. The corruption stops at your doorstep. The ethical fading stops with your next decision. You have the tools. You have the strategy. Now, go out there and execute. The world needs more people who are playing the long game. Be one of them.

What if the reason you feel rushed, stretched thin, and disconnected isn't because you're doing something wrong—but because the systems supporting your life aren't actually supporting you?In this episode I'm joined by Courtney Cecil, host of the LifeManagement System for Working Moms and founder of the Working Moms Movement.Courtney supports high-achieving working moms who are doing all the inner work—mindset shifts, personal growth, self-awareness—and yet stillfeel overwhelmed, behind, and depleted. What I love about Courtney's approach is that she doesn't frame this struggle as a personal failure or a lack of discipline. She names it for what it often is: a systems problem, not a motivation problem.In our conversation, we explore how the missing piece may be a structure that actually reflects your values, capacity, and season of life.In this episode, we talk about:* Why so many working moms feel overwhelmed even when they're “doing everything right”* How the mental load quietly drains energy and presence* The difference between internal work and external systems—and why both matter* Why time management isn't about productivity, but about alignment* How creating supportive systems can reduce burnout and increase breathing room* What it really means to design a life that works for you, notagainst youIf your to-do list feels endless…If your responsibilities at home feel imbalanced…If you long to be more present but can't seem to find the space…This conversation will feel grounding, validating, and deeply practical.Let's Connect:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questions from today's episode by sending me a message on Instagram or Facebook. I love hearing from you!Working Together:Diane Sorensen Coaching is where boundarywork becomes the bridge from chaos to connection.You'll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationships built on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submitan inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resourcesto support your growth: www.dianesorensen.net/→ Join the weekly newsletter forinsights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-list  

If you've ever wondered why betrayal still affects you—even after you've “done the work”—this episode names the real reason. Betrayal trauma isn't just the affair. It's what happens after: the opinions, judgments, bad advice, cultural myths, and even misapplied therapy that flood in when your nervous system is already in shock. That noise keeps you doubting yourself, second-guessing your choices, and feeling stuck—no matter how smart or self-aware you are. In this episode, Lora Cheadle breaks down the noise after betrayal and explains why clarity—not pressure, forgiveness, or forced decisions—is what actually heals. You'll learn how staying after infidelity is often misunderstood, why cheating is rarely about “having your cake and eating it too,” and how even well-meaning professionals can unintentionally re-traumatize you. This is a grounded, trauma-aware conversation for anyone who feels exhausted by everyone else's opinions and just wants to hear their own truth again.   Top 3 Takeaways Betrayal trauma intensifies after discovery—not just during the affair. The real damage often comes from the aftermath: judgment, pressure, and narratives that were never built with trauma in mind. Staying after infidelity is not weakness—and it's not letting anyone “get away with it.” Staying can be the harder path, requiring accountability, deep personal work, and nervous-system healing on both sides. Misapplied therapy and self-help can create secondary betrayal. Rushed repair, forced forgiveness, and minimization of trauma often increase confusion instead of clarity. Favorite Quote “Healing begins with clarity. Clarity begins when the noise stops.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Intro Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

234 What happens when the opposite traits that attracted you to your partner become the very things that frustrate you?Nadine revisits an essay she first wrote in 2018 and originally shared on episode 3 in 2021—an essay about her husband and the moments that have exposed their differences, for better and for worse.Nadine also reflects on what it's like to listen back, now that her kindergartener is a middle schooler and her home address has changed from Chicago to Florida. Yet some things have remained the same: life is as challenging and uncertain as ever.Through memories of wilderness hikes and a post-couples-therapy stroll that helped rekindle connection, Nadine explores how walking became both a practice and a metaphor for marriage. After the essay, she shares behind-the-scenes reflections on how the piece was written—and offers a gentle invitation to writers to follow objects, memories, and moments of meaning wherever they lead.Reclaim your writing time with the following offerings in 2026:Revision Made Easy: A 3-Step Process to Up-level Your Writing Virtual, Feb 28Revision Retreat: Craft Your Best Draft (In-person): Aug 2026, Madeline Island School of the Arts, WIAbout Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Welcome to episode 1 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.In this episode:Learn how the unkind thoughts running through your mind aren't facts, they're stories you've picked up over time. This episode helps you identify the narratives keeping you stuck and begin shifting toward more supportive self-talk.Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn't just make sense, it actually sticks. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group & live monthly meetings ($25/month for live meetings)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

What if the real reason you can't hear your intuition is that there hasn't been enough space to listen?If your intuition feels quiet (or chaotic) you're not alone. In this potent episode, Jessica welcomes back medium and spiritual teacher Taylor Paige for an expansive conversation on what it truly takes to connect with your intuitive gifts in our fast-paced, overstimulated world.Together, they explore why nervous system regulation is the gateway to intuition and spiritual awakening, how “clearing the cobwebs” of mental noise is a non-negotiable step, and how healing the spirit wound allows you to reclaim your power as your own oracle. Taylor shares the link between nervous system work, intuition, and manifestation, and reminds us that intuition isn't something a select few are born with. It's something we all carry. If you've ever thought, “I just don't have intuition,” this conversation gently invites you to reconsider that limiting belief.From getting comfortable with silence, allowing emotions to move through you, and understanding how your healing ripples outward, to realizing that the pings and downloads you've been waiting for may have been knocking all along, there's something in this conversation meant to meet you exactly where you are.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! In this episode we talk about:How intuitive gifts awaken as a result of nervous system healingThe science behind intuition as a biological functionReleasing spiritual victim consciousness and reclaiming personal powerThe importance of playful curiosity in healing and spiritual workJournaling and walking as entry points into intuitive connectionSilence as the foundation of intuitive developmentThe cobweb effect: why stillness must come before clarityManifestation without intuitive grounding vs. heart-led creationWhy feeling is the most overlooked but vital psychic senseClairsentience and developing your unique intuitive language2026 astrology themes: Saturn, Neptune, and the invitation to integrate duality Mentioned In the Episode: Healing the Spirit Wound Workshop - Use code TBM333 for $33 offExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & IntuitiveExpanded x Ep. 274 - Healing the “Witch Wound” & Stepping into Your Power with Taylor PaigeMeggan Watterson on The Magic HourWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Money Challenge, Authenticity Challenge, and Authentic Code exercise) Connect with Taylor PaigeConnect with Taylor on IG Healing the Spirit Wound Workshop - Use code TBM333 for $33 offBecoming the Oracle Mentorship with Taylor PaigeGo to  angelsandamethyst.com to book a reading and learn moreListen to The Magic Hour with Taylor Paige HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Scott Adams, who recently passed from an aggressive, rapidly progressing prostate cancer, openly shared his final journey with a wide audience, offering valuable insights for others facing the dying experience Over centuries, the medical industry has increasingly monopolized death and dying, fostering a cultural view that treats death as something to fear, deny, and exclude from life — rather than a natural companion to accept This distortion makes dying far more arduous in our society, fueling an escalating medicalization of death in which expensive, often futile interventions are imposed on patients — frequently against their deepest values and wishes In contrast to the materialist scientific view that consciousness emerges solely from brain activity, compelling evidence indicates consciousness can persist independently of the brain and, in some cases, even transfer between individuals or contexts (e.g., via organ transplants or near-death accounts) Recognizing the spiritual dimensions of dying and how they intersect with modern medical discoveries. Many ancient and enduring traditions regard this moment as one of the most significant in human life

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold --------- The US federal 'government' in Washington DC is a con job, a ruse, a corporate entity designed specifically to extract the maximum amount of wealth from its unknowing 'citizens'. With the new Epstein emails being completely IGNORED by the mainstream whore media AND the FBI it has never been more clear: YOU MUST OPT OUT OF THIS CORRUPT SYSTEM LAWFULLY RIGHT NOW. Researcher and patriot Matthew Dakin joins me to explain exactly how to do so, with FREE resources for you linked below. Thanks for tuning in.   RELATED FREE RESOURCES FOR YOU: Educated in Law: https://www.educatedinlaw.org/   We the People: https://www.wethepeople2.us/   Global Voice: http://globalvoiceradio.net/matrix/ -------------- The Freedom People: Not free, but excellent! https://thefreedompeople.org/ https://www.bitchute.com/video/YamjoVwYMfsh/

Have you been wondering how to rediscover your passion after the empty nest—without pressure, overwhelm, or trying to reinvent your entire life?In Part 3 of this three-part series on rediscovering passion in midlife, we move from understanding why passions get deferred to learning how to begin again in a healthy, doable way.If you're a woman in midlife or an empty nester who feels stuck, unsure where to start, or quietly longing for more, this episode is for you.In this episode, you'll learn:Why harmonious passion matters—and how to choose passions that fit your life nowHow following curiosity (not pressure) leads to clarityWhy scheduling “passion dates” supports consistency and mental well-beingHow community and accountability increase courage and reduce lonelinessHow to reframe failure as data, not a reason to quitThese research-informed strategies are designed to help you take small, sustainable steps toward rediscovering purpose, creativity, and joy—without turning passion into another obligation.You'll also hear a powerful metaphor about tending everyone else's garden for years—and why it's finally time to plant something for yourself.Across this three-part conversation, we've explored:Why passions get deferred during motherhood and caregivingWhy it's absolutely not too late to begin againWhat gets in the way (fear, guilt, perfectionism, and time)How to start your next chapter with intention, compassion, and self-trustHere's the reality:You're not starting over.You're starting wiser.

Episode Summary: We all need to work a little harder at resting in contentment… realizing that sometimes marriage is a spectator sport. In a culture that encourages us to find our own happiness, fulfill self, give in to what brings us pleasure, lasting relationships must take a different approach. True selflessness is a reflection of God’s character. Although recent polls seem to indicate an equal divorce rate between Christians and non-believers, this is not exactly true. People who identify as Christians but rarely attend church have a 60% divorce rate while those who attend church regularly, just 38% have been divorced. It is easy to get caught up in the tyranny of the urgent and forget the very ingredients that build a healthy marriage. Join me with Nina Roesner as we discuss the role of unconditional respect in a healthy marriage. Quotables from the episode: Most people have heard the idea that women need love and men need respect, but in reality, don't we all need a combination of both? Yes. I think the Bible uses that language to communicate very specifically to husbands and wives about some very specific stuff. All relationships have challenges but the best ones surmount the hard times, allow these times to build the relationship instead of destroy it, and learn from one another. Do you respect yourself and others in your relationship through your communication? And I think we need to respect everybody and I think that's a loving thing to do. That's the key. It affects our communication and we can develop resentment, bitterness and unforgiveness over those little things that then stack up and they morph into a life of their own until one day the straw breaks and our spouses left going, "That was not a big deal. You could have just said put your cup in the dishwasher. But the truth is it's built up resentment over time because we don't communicate over the little things until they become a big thing. We do take things personally and it seems maybe I'm wrong but it just seems like over the past decade we're more quick to take offense over things that really don't need to be offended over all you have to do is turn to social media and see how quickly people are offended. If anyone had a right to be offended, it was Jesus. And yet he modeled for us good communication, forgiveness, love, and respect. The idea that men need respect is not just part of some formula but an aspect of the gender differences. Men are wired to protect and provide, and knowing they are appreciated is one of the primary ingredients in lasting marriages. When we get our identity from the Lord, then we're able to appreciate the strengths that God gave us and then bring forth those strengths in the relationship in a way that we weren't before. We are actually useful in that relationship in a way that deeply impacts everything. But so often we buy the lives of the culture and we go down these paths of thinking we're worthless or we're not valued and you know people treat us this way so it reinforces it or we're looking for that because if you have a belief like that you're gonna find it everywhere. But when we really have a solid identity in Christ and I don't pretend I'd be fully there, but I'm so much more there than I used to be. It doesn't matter what people say or do. On a biological level, God designed this so well, because your brain chemistry changes when you forgive. The other thing is, is it's a humbling activity that puts us in the proper alignment with the Lord because we don't have the right to harbor unforgiveness. We're not judge and jury over this other person, and by the way Christ already paid for that. So who do we think we are? Excuse me, the seat on the throne has been taken. get off, right? So, when we forgive, it's like the brain chemistry changes and we're able to then have a clean slate here. God uses pain in our lives to mold and shape us. Pain is the biblical path to growth. It’s not just the church itself that’s the key to a successful marriage; it’s all aspects of faith—prayer, Bible study, gratitude, God-awareness. It is easy to get caught up in the tyranny of the urgent and forget the very ingredients that build a healthy marriage. According to recent studies, being a committed, faithful believer makes a measurable difference in marriage. Recommended Resources: The Respect Dare: 40 Days to a Deeper Connection with God and Your Husband by Nina Roesner Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Nina Roesner: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Nina Roesner is the author of The Respect Dare and With All Due Respect. She serves as the executive director of Greater Impact Ministries. She has more than 20 years in the communications and training industry and has coached church staffs, pastors, executives, and managers. She and her husband, and their three children, live near Cincinnati. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Construction leaders are being told—daily—that AI, automation, dashboards, and optimization are the future. But what if the very things we're rushing to automate are the things that actually make leadership work?   In this episode, Bradley Hartmann explores a surprising case study: the resurgence of Barnes & Noble, a 140-year-old, paper-and-ink business thriving in the age of AI and Amazon.   Using the Barnes & Noble turnaround as a lens, this episode breaks down two leadership capabilities AI will never replicate—and why they matter more than ever in construction:   Being a genuine fan of the work, the customer, and the people doing the work Taste and human judgment—knowing what matters, what doesn't, and when timing matters more than data.     This isn't a story about books.   It's a story about leadership, accountability, and change in old, complex industries—just like construction.   This episode will help you:   Identify where your organization may be over-centralized or over-optimized Reclaim leadership leverage that no software can replace Make better decisions about what to abandon, not just what to add Lead change without losing trust, judgment, or accountability   You'll walk away with a clearer lens on what great construction leadership actually requires in the age of AI.   If Barnes & Noble can come back by falling back in love with books, imagine what could happen in construction if leaders fell back in love with building—and the people who make it happen.   https://www.honest-broker.com/p/what-can-we-learn-from-barnes-and   https://substack.com/@tedgioia   At Bradley Hartmann & Company, we help construction teams improve sales, leadership,  and communication by reducing miscommunication, strengthening teamwork, and bridging language gaps between English and Spanish speakers. To learn more about our product offerings, visit bradleyhartmannandco.com.   The Construction Leadership Podcast dives into essential leadership topics in construction, including strategy, emotional intelligence, communication skills, confidence, innovation, and effective decision-making. You'll also gain insights into delegation, cultural intelligence, goal setting, team building, employee engagement, and how to overcome common culture problems—whether you're leading a crew or managing an entire organization.   Have topic ideas or guest recommendations? Contact us at info@bradleyhartmannandco.com.   New podcasts are dropped every Tuesday and Thursday.     This episode is brought to you by The Construction Spanish Toolbox —the most practical way for construction teams to learn jobsite-ready Spanish in just minutes a day over 6 months.      

I've come to learn that a lot of Reiki practitioners are working with only half the equation - and, in my experience, that costs us energy, confidence, and spiritual authority. In this episode, I unpack the difference between Reiki energy (universal life force energy), and personal life force energy. If you're pulled to tune in, you'll discover why understanding these 2 separate energetic systems means you won't be energetically or Spiritually compromised when working with clients. By the end of listening in, you'll discover:The "hollow bone" vs. "clear channel" distinction ~ Learn why being a hollow bone (the bridge between physical and spiritual realms) is the foundation for spiritually guided healing, and why the channel language without this understanding may keep you feeling deeper connection is available. Why your energy gets depleted (even though you've been trying to protect it) & how to stop that happening~ Discover an often hidden truth: when you're not the bridge between worlds, your personal life force energy gets pulled into the healing work. This explains that exhausted feeling after sessions. The energetic entanglement nobody is speaking about ~ You can't fill an egg yolk with egg white. When you're extracting personal energy from clients with or without knowing it, you need to return personal energy - not use Reiki energy to fill the gap. Learn the two techniques (spiritual detoxification and personal life force energy return) that Reiki training doesn't normally cover. Your authentic spirit-led reiki style (away from your lineage's rule book) ~ As you know, Reiki isn't one-size-fits-all, yet most practitioners & teachers are bound by methods that don't resonate with their own animistic and cultural lineage, even when actively working in their own way. Uncover how to access your exclusive, spiritually guided style of working with Reiki energy that's uniquely yours - and infinitely more powerful, in my experience. The 3 huge shifts that happen when you understand the difference ~ Stop over-functioning. Eliminate energetic bleed. Reclaim your sovereignty. Learn how understanding that Reiki and personal life force are separate systems fundamentally evolves how you practice, hold space, and most importantly - how you live without becoming a martyr to the cause of supporting others. Free workshop Lifting the Veil on Reiki: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Spirit-led Reiki Pathway:https://www.reikiredefined.com/spirit-led-reiki-pathway/Get my free updates directly to your inbox: https://reiki-redefined.kit.com/6629991732Free community: https://www.reikiredefined.com/free-community/You'll find me most on Tiktok @reikiredefined and Instagram same handle.

Do you feel stuck in negative thoughts that won't let you rest. Overthinking. Self doubt. Emotional exhaustion.In this episode of Building a Life You Love, Kristin Fitch shares how negative thinking patterns quietly drain your joy, peace, and energy. Especially in midlife. She explains why mindset alone is not enough and how faith and emotional awareness work together to create real change.You'll learn how your thoughts affect your emotional and physical health, why pushing feelings down keeps you stuck, and what actually helps you move forward. Kristin walks through practical ways to notice negative thinking, process emotions honestly, and begin renewing your mind without pressure or perfection.This conversation is for women 35 plus who are tired of living in their head and ready to feel calmer, clearer, and more present. Small shifts can create real relief. You do not have to stay stuck in old mental patterns.If you want support taking the first step, download Kristin's free Rewire Your Mind Guide to begin shifting your thoughts and creating more peace.You can also grab the free Joyful Living Devotional, the Reignite Your Passion Workbook, or the 5 Day Energy Reset Jump Start Guide to support your next season.If you're ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind GuideDownload My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started. Takeaways:Negative thinking affects your peace, body, and energy. Avoiding emotions keeps you stuck. Honest awareness creates clarity and healing. Small mindset shifts lead to real change. Faith supports emotional health and mental renewal. Joy grows when you stop fighting your feelings and start listening to them.building a life you love, joy and happiness, overcoming negative thoughts, emotional health, mental wellness, personal growth, practical tips for happiness, faith led entrepreneur, positive habits, somatic release techniques, addressing childhood trauma, self-care strategies, coping with negative emotions, building meaningful relationships, mindset shift, emotional freedom techniques, finding purpose in life, stress management, living authentically, healing from emotional pain

In this powerful conversation, Jam Gamble, a vocal transformation and public speaking coach, shares her journey from being a talkative child to empowering others to reclaim their voices. She discusses the importance of loving the sound of one's voice, overcoming the fear of public speaking, and the significance of personal affirmations. Jam emphasizes the need for individuals to advocate for themselves in various aspects of life, not just on stage, and introduces her upcoming event, 'Your Vocal Reset,' aimed at helping participants find their voice and confidence.Connect with Jam Gamble and Join Her Next Vocal Reset:JOIN Your Vocal Reset: Arizona One Day Intensive HERESaturday, Feb 28 from 10 am to 3 pm MST. A one-day reset to reconnect with your voice, release the hesitation, and walk into 2026 owning every word you speak.@iamjamgamblewww.iamjamgamble.comwww.slayerofthemic.comSupport the show

Welcome to the latest episode of the Stuck In My Mind Podcast, where host Wize El Jefe welcomes guest Steven Puri a man whose career has spanned Hollywood blockbusters, tech startups, successful exits, and daring entrepreneurial attempts. This episode is a masterclass in finding fulfillment, reclaiming focus, and redefining success amidst the noise and distraction of our modern world. A Journey from Blockbusters to Purpose Steven Puri opens up about his high-profile career, giving listeners a candid look at life behind the scenes. He's worked as an executive in major studios, produced well-known films, and raised millions for tech ventures. But rather than resting on these laurels, Steven Puri brings refreshing honesty about the realities of so-called "success": the burnout, the unfocused hustle, and the underlying unhappiness that often comes with chasing external achievements. His decision to pivot from Hollywood, where he ran iconic franchises like Die Hard and Wolverine, to founding a platform dedicated to flow states and true fulfillment marks a turning point: “I reached a point where I wanted to do something where people came to me and said, 'Hey man, because of what you did, I was able to actually do the thing I was meant to do.'” The Battle for Your Attention and Your Life In one of the episode's most thought-provoking segments, Steven Puri and Wize El Jefe dissect the ways major tech companies and apps have mastered the art of distraction, essentially making it their business model to "steal your life." From endless scrolling to addictive dopamine hits, we're reminded just how easy it is to lose hours—or even years—to platforms designed to capture our attention, often at the expense of our deeper goals. Unlocking Flow States and Redefining Success What's the antidote? Steven Puri shares his deep dive into the concept of "flow state" those rare moments when we're fully immersed, productive, and genuinely satisfied. Inspired by psychologist Mihaly Csikszentmihalyi's seminal work, Steven Puri explains the science and spirit of flow, revealing how artists, athletes, and inventors across disciplines describe these states in strikingly similar ways. He delivers actionable advice: forget multitasking (a myth sold by hustle culture), embrace monotasking, and begin each day by identifying the one thing that will move your life forward. These practical steps, backed by his tech platform the Suka Company, help listeners shift from depletion and regret (“Where did the day go?”) to empowerment and joy (“I crushed it today and can spend time with my family.”). Podcasting, Creativity, and the Power of Community In a touching exchange, Wize El Jefe shares his own journey from a furloughed casino pit boss to a podcaster investing in quality and community. The hosts discuss how investing in yourself and your craft pays dividends—not just in the quality of your work, but in the connections and impact you create. From networking at Podfest to collaborating with his nephew, Wize El Jefe highlights how stepping outside your comfort zone can ignite creative energy and open new doors. Their conversation explores how creativity and focus aren't rivals they feed each other, and nurturing both is essential for success in the AI age. Steven Puri draws on neuroscience to explain the balance between free association and executive function, sharing anecdotes from film and tech about how the best ideas often come when you're not directly engaged with the task. Challenges of the Future—and Reasons for Hope Not shying away from the big issues, Steven Puri expresses concern about the rise of AI and large language models, warning that jobs centered on rote pattern-matching are vulnerable, and urging listeners to double down on distinctly human strengths: creativity, strategic thinking, and community. While his views on the economy and tech landscape are sobering, his faith in people's innate potential remains strong. Takeaways for Anyone Who Feels Stuck Ultimately, the episode is an invitation to reflect, recharge, and recalibrate. If you're feeling overwhelmed, overworked, or disconnected, Steven Puri offers clear guidance: each morning, identify the one thing that will genuinely advance your life, and let that guide your focus and energy for the day. Reclaim control from the apps, demands, and distractions; invest in yourself and your relationships; and don't die with your greatness left inside you. Connect and Continue the Conversation As the episode closes, listeners are invited to reach out directly Steven Puri makes his email public and welcomes questions from anyone interested in learning more about flow states or focus. For those ready to put the tools and mindset into practice, his Suka Company website offers resources and community to help you start building the life you actually want. Why You Should Listen This episode is a must-listen for anyone who wants to break free from the cult of busy, escape the digital vortex, and start living with intention and fulfillment. Whether you're a creator, entrepreneur, executive, or everyday achiever, the candid stories, researched insights, and authentic wisdom from both Steven Puri and Wize El Jefe will motivate you to rethink what success means and how to claim it on your own terms. Share this episode with someone struggling behind the scenes but winning on the outside. It's a heartfelt, energizing conversation packed with relatable anecdotes, actionable strategies, and a blueprint for getting unstuck—so you can stay grounded, curious, and empowered.

Is everyone really low in vitamin D? Or have we been sold a narrative that doesn't hold up under scrutiny? In this mind-blowing episode, Tara sits down with Regina and Kristin, the investigative duo behind the Normal Curves podcast, to explore the truth behind the so-called "vitamin D deficiency epidemic." Spoiler: it may have been manufactured by outdated, flawed science—and driven by people with major conflicts of interest. This is a must-listen for anyone taking vitamin D or worried about their levels. If you've been told your D is "low," this episode might change everything. In this episode we cover: How the original vitamin D reference ranges were set (and how they were quietly reversed in 2024) Why testing vitamin D routinely may be doing more harm than good The role of conflicts of interest in shaping clinical guidelines What the latest randomized controlled trials (RCTs) actually show about supplementing vitamin D for disease prevention Why observational data can mislead us, and how low D might be the consequence—not the cause—of illness How much sun you actually need to make enough vitamin D (hint: it's a lot less than you think) Why the "low D" narrative stuck around even after the science was overturned If you're thinking about taking D, already taking D, or have been told your vitamin D is "low" (it likely isn't) then this one is for you.   WATCH THIS EPISODE ON YOUTUBE -https://www.youtube.com/@TaraThorne   Regina Nuzzo is a Gallaudet professor, award-winning science journalist, and co-host of the Normal Curves podcast. She brings statistics to life for students and audiences worldwide, often using sex-science examples to keep things lively. Her writing has appeared in Nature, The New York Times, Scientific American, and the Los Angeles Times, where she wrote a column on the science of sex and relationships. Alongside co-host Kristin Sainani, she penned a long-running statistics column for Physical Medicine & Rehabilitation and now teaches a Stanford summer course on statistics for clinical informatics. Regina's work earned the American Statistical Association's Excellence in Statistical Reporting Award.   Kristin Cobb Sainani is a Stanford professor, science journalist, and co-host of the Normal Curves podcast. She brings statistics and scientific writing to students and audiences around the world. She also works as a statistician on sports medicine projects. Kristin has written widely about health, science, and statistics for both academic and popular audiences. She was a health columnist for Allure magazine for ten years and, alongside co-host Regina Nuzzo, penned a long-running statistics column for the journal Physical Medicine & Rehabilitation. In 2018, she received Stanford's Biosciences Award for Excellence in Graduate Teaching. Known for her statistical sleuthing and ability to cut through academic jargon, Kristin champions clear language and rigorous methods in science.   Mentioned in this episode: Normal Curves Podcast https://www.normalcurves.com/vitamin-d-part-1-is-the-deficiency-epidemic-real/     https://www.normalcurves.com/vitamin-d-part-2-good-for-more-than-just-your-bones/     Normal Curves Website: https://www.normalcurves.com/     EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA to get 15% off. When you sign up for a subscription via my link, you'll save 30% on the first month & 15% on any subsequent months! Purchase Herbatonin here to get 15% automatically applied to your cart: https://symphonynaturalhealth.com/Tara PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

In Episode 123, we talked about Reveal—the courage it takes to finally look at what's already shaping your behavior, your decisions, and your results. Today, we move into Part 2: Reclaim. Because once you can see your narrative identity, you don't get to stay neutral anymore.   Not choosing… is still choosing. And that choice always comes with consequences. In this episode, I explore why reclaiming your narrative identity is fundamentally about making intentional choices—especially as teams and organizations that want to create something new, meaningful, and lasting. In this episode, we explore: Why avoiding a decision doesn't protect you from consequences—it guarantees them How passive choices quietly shape team culture and outcomes What it really means to reclaim your narrative identity (hint: it's not about keeping everything) Why teams that don't choose their narrative identity end up being driven by shadow identities How unspoken assumptions sabotage alignment, strategy, and innovation Why narrative identity work must be done together and out loud In Episode 125, which is the final episode of this 3-part series, I'll walk you through Reframe—the step where you intentionally reconstruct a new narrative identity that sets you up to create and innovate in power. Reveal shows you what's there. Reclaim helps you choose what stays. Reframe is where the future gets built. Are you ready to do this work now?  If you're ready to reclaim your creating power and help your team reveal, reclaim, and reframe its narrative identity, email me at:

Not long ago, the primary concern people had about boys was that they were wild, impulsive, and out of control — getting into fights, pushing limits, and stirring up trouble. Today, the problem has flipped. The more common challenge isn't reckless behavior, but inert passivity. More and more young men are anxious, apathetic, socially isolated, and seemingly uninterested in doing much of anything at all.Vince Benevento, the founder of Causeway Collaborative — a male-specific counseling center — and the author of Boys Will Be Men: 8 Lessons for the Lost American Male, has spent nearly two decades working on the front lines of this shift. As a therapist, coach, and mentor who specializes in helping young men between the ages of 14 and 30, Vince has worked with both the combustible and the checked-out and developed a clear, experience-honed framework for what actually helps guys get unstuck, take ownership of their lives, and move forward with purpose.In today's conversation, we unpack what Vince has learned through years of work with boys and men, and how his approach — which is rooted more in action than in talk — can be applied not just in the therapist's office, but by parents and mentors. We dig into why traditional therapy often fails young men, and how to give them the drive, accountability, and sense of connection they crave. We discuss the importance of teaching young men to build life “brick by brick” and helping them find their wild, their thing, and a good group of friends.Resources Related to the PodcastAoM Podcast #810: How to Turn a Boy Into a ManAoM Podcast #926: The 5 Shifts of ManhoodAoM Podcast #1,028: The 5 Marks of a ManAoM Podcast #886: What the World of Psychology Gets Wrong About MenAoM Article: Get Your Son Out of His BedroomAoM Article: How Labeling Your Emotions Can Help You Take ControlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every step in the right direction is a step in the right direction. Energetic changes are the best form of resistance we have. When you reclaim your energy, it gets easier to see clearly where you're giving it away for free. Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

This week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience.  Santiago combines deep technical expertise with engaging, real-world examples, offering a rare blend of science and practical tools you can use to think more clearly, recover faster from stress, and sustain peak performance in work, sport, and life.Connect with Santiago:https://www.santiagobrand.com/-----------------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Technology was meant to make life easier, yet many professionals feel mentally exhausted, distracted, and permanently on-call. Productivity hacks and screen-time limits often fail because they do not address the deeper issue of how technology reshapes identity, attention, and human connection.In this episode of Give A Heck, Dwight Heck sits down with digital wellbeing expert Colin Corby to explore what a real digital detox looks like. Not extreme unplugging, but intentional, sustainable practices that restore focus, protect mental health, and strengthen relationships in a technology-driven world.This conversation examines digital overload, burnout, AI, communication decline, presence, and intentional living, offering practical insight for professionals who want technology to support life rather than quietly control it.

What it really means to move through midlife with faith instead of fear. From an aerial yoga face-off with my own trust issues to the hard-earned wisdom of the dying, we're getting brutally honest about how fear creeps into everything—from our bodies to our beliefs—and what to do about it.Midlife is full of transitions—but for many high-achieving women, it's not just the physical symptoms (hello, hormones, sleep, and body changes) that throw us off course. It's the emotional weight of fear that creeps in, slows us down, and convinces us to play small.In this powerful episode of The School of Midlife podcast, Laurie returns from her weekend at the magical Civana Wellness Resort with a renewed perspective—after a brush with fear in an aerial yoga class forced her to confront some very old, very real limiting beliefs. She shares how fear often masquerades as “being responsible,” “being prepared,” or even “being informed”—but underneath it all, it's keeping us stuck.You'll hear:Why midlife women are often operating in a fear frequency—even when life looks “fine”What an aerial yoga meltdown has to do with trusting your intuitionHow Human Design can reveal hidden fears that quietly sabotage your fulfillmentA powerful quote that reframes the choice between fear and faithA breakdown of the Top 5 Regrets of the Dying—and how they are secretly shaping your midlife decisions right nowPlus, Laurie invites you to the free 5-day Midlife Masterclass on why you still don't feel like yourself—even after fixing your body. If you've been focused on wellness but still feel off… this is for you.Resources + Links:

Ravi Rajani shows you how to build meaningful relationships, one conversation at a time. — YOU'LL LEARN — 1) The Three C's of building trust2) What makes people say, “Tell me more” 3) Why compliments come across as insincereSubscribe or visit AwesomeAtYourJob.com/ep1125 for clickable versions of the links below. — ABOUT RAVI — Ravi Rajani is an international keynote speaker, transformational coach and LinkedIn Learning instructor, with over 65,000 people having taken his courses on Conscious and Charismatic Communication. Widely seen as one of the world's top communication experts, mission-driven leaders, entrepreneurs and organizations such as Oracle NetSuite, T-Mobile, and Sherwin-Williams have engaged Ravi to help them and their people become masterful communicators so they can build meaningful relationships that amplify revenue growth and cultivate a culture of trust.Off stage or camera, Ravi lives just outside of London, UK, with his wife, son, daughter and furry little West Highland Terrier. He loves the movie Limitless, a good stand-up comedian and a quintessentially British suit.• Book: Relationship Currency: Five Communication Habits For Limitless Influence and Business Success• LinkedIn: Ravi Rajani— RESOURCES MENTIONED IN THE SHOW — • Study: “Processing of Social and Monetary Rewards in the Human Striatum” by Keise Izuma, Daisuke N. Saito, and Norihiro Sadato• Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.