Podcasts about Reclaim

Palliative care physician and certified physician development coach Christie Mulholland discusses her article, "Reclaiming physician agency in a broken system." She shares her personal story of leaving a prestigious academic position after realizing that "being a good doctor" was impossible within the constraints of corporate health care. Christie explains how for-profit entities now control seventy-eight percent of hospices, leading to worse patient care and deep moral injury for clinicians. The discussion explores the four paths physicians can take to reclaim agency: working within the system with boundaries, building alternatives like direct primary care, organizing through unions, or planning a strategic exit. Christie emphasizes that while the system is broken, physicians still have the power to make conscious choices about how they engage with it. Learn how to move from passive demoralization to active, values-driven leadership in your medical career. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Modern children's content (especially fast-paced YouTube shows like CoComelon) is engineered to maximize watch time through rapid cuts and constant dopamine triggers, creating addictive patterns in toddlers that lead to overstimulation, irritability, and severe tantrums, and when screens are removed This deliberate design exploits the brain's orienting response, rewiring developing nervous systems toward novelty-seeking while impairing sustained attention, executive function, and emotional regulation — effects supported by studies linking fast-paced media to ADHD-like symptoms and long-term attentional deficits These same dopamine-hijacking tactics have permeated broader society, from addictive processed foods to social media and pornography, shifting us from sustained serotonin-based happiness and presence to fleeting, hollow spikes that leave people feeling disconnected, depleted, and perpetually unsatisfied This engineered addiction is especially damaging in romantic relationships, where the cultural push for intense dopamine highs and excitement erodes the capacity for deep, stable, and truly nourishing intimate bonds built on genuine connection and contentment A healthy, non-depleted nervous system naturally resists the pull of these artificial dopamine spikes, allowing us to appreciate subtler and more authentic sources of joy; ultimately, escaping this trap and reclaiming a vivid connection to life requires restoring nervous system health and vitality — a key focus of this article

Humanity is in the middle of a massive shift — one that is turning the world inside out and upside down. In Episode 167, Part 91 of The Story of Creation, the Creator explains why most humans are not consciously lying — but unknowingly living inside belief systems that are built on lies, conditioning, and control. These lies block our ability to access consciousness, recognize truth, and remember who we truly are. 00:00 — Humanity Is Deconstructing the Lies That Shaped Our Identity 01:36 — Why Truth Is Actually More Comfortable Than a Lie 03:06 — Universal Evolution vs. Survival-Based Evolution 04:28 — What Consciousness Really Is (The Universal Record of Existence) Consciousness explained beyond opinions, belief systems, and human perspectives. 06:48 — Why Beliefs Block Access to Consciousness and Truth 09:25 — Why Humans Cling to Lies Instead of Truth 10:16 — Why Seeing Your Own Greatness Is Essential to Conscious Awareness 14:53 — You Are a Frequency That Impacts Universal Existence 17:03 — Why You Chose to Be Here Now (Humanity's Transitional Role) 23:59 — Why Humanity Is Afraid of Power (And What Power Actually Is) This episode reveals: • Why truth is actually more comfortable than lies • What consciousness really is (and why it holds every experience in existence) • How belief systems — especially religious and societal ones — disconnect humans from their greatness • Why humanity was originally self-governing, without laws or control • How accepting your greatness restores your connection to the universe • Why every challenge in your life is an opportunity to dissolve a lie Consciousness is not opinion, perspective, or belief. It is the living record of all existence — and it only communicates with those willing to release false beliefs and see themselves truthfully. You are not insignificant. You are not “one of billions.” You are a vital part of existence, here during a once-in-history transition of humanity. This episode invites you to: • Question what you believe • Reclaim your greatness • Restore your natural connection to consciousness • And begin living as the Universal Being you were created to be Truth doesn't try to convince you. It simply waits for you to see it. #HumanConsciousness #StoryOfCreation #UniversalTruth

Episode Summary: Christmas is often called the most wonderful time of the year, yet for many, it’s also one of the most exhausting. Between the holiday to-do lists, family obligations, and the weight of expectations - both our own and others’- this season can leave us physically weary, emotionally drained, and even spiritually depleted. If you’re feeling overwhelmed, you are not alone. Today, we’re talking about how to release those expectations, embrace true rest in Christ, and find renewal in Him. If your soul feels weary, this conversation is especially for you. Today we’ll be talking about Hope for the Weary Soul. Quotables from the episode: It’s no surprise that Christmas can leave us feeling depleted. We put pressure on ourselves to create the perfect holiday - perfect gifts, perfect décor, perfect meals and table settings, and perfect gatherings. Social media only adds to this burden, making it seem like everyone else has it all together. But the truth is, exhaustion isn’t just about being physically tired. It’s about the weight we carry in our hearts - disappointment, grief, unmet expectations, and the struggle to meet everyone’s needs, often while neglecting our own. Jesus knew we would experience this. That’s why in Matthew 11:28, He says, Come to me, all you who are weary and burdened, and I will give you rest. He invites us to exchange our striving for His peace. But that requires us to let go of what we were never meant to carry in the first place. If you’re feeling weary, I encourage you to take a moment and ask yourself: What am I holding onto that God never asked me to carry? Maybe it’s the expectation of making everyone happy. Maybe it’s guilt over what you can’t do. Maybe it’s the grief of a loved one who isn’t here this Christmas. Whatever it is, the first step toward rest is recognizing what is making us weary and laying it at Jesus’ feet. Christmas is a busy time with many annual traditions and expectations. Others have expectations of us, we have expectations of others, and we have expectations of ourselves. As a result, sadly, it’s a recipe for failure. Part of the problem with expectations is that it’s impossible to meet unvoiced expectations. Everyone’s picture of the holiday varies. Some celebrate with family on Christmas Eve, others celebrate on Christmas. Some families draw names for gifts and possibly set a monetary limit, while other families give gifts to everyone. Some families get up early while others sleep in late. There is as much variability to the who, what, when, and where of the celebration as there are people celebrating. So how do we actually release those expectations? It starts with shifting our perspective. The world tells us Christmas is about performance, about how much we do, how beautiful we make it, how much we give. But God’s Word tells us something different. Christmas is about receiving. Receiving the greatest gift of all, Jesus Christ. Martha was distracted by all the preparations, while Mary sat at Jesus’ feet, simply being with Him. And what did Jesus say? Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Does that ever sound like you? I’ve certainly been guilty. This season, instead of being like Martha - running from one thing to the next, trying to make everything perfect, and meet a list of unspoken expectations - what if we chose to be like Mary? What if we sat at His feet, even in the middle of the chaos, and let His presence be enough? One practical way to do this is by setting boundaries. Say no to the things that drain you. Say yes to the things that nourish your soul. You don’t have to attend every event, bake every cookie, or create a Pinterest-worthy Christmas. Choose rest. Choose Jesus. Releasing expectations is only part of the equation. True renewal comes when we replace striving with abiding. John 15:4 says, Abide in me, and I in you. When we stay connected to Jesus, He renews our strength. One way to abide in Him this Christmas is by spending time in His Word. Even if it’s just a few minutes a day, let Scripture be your source of renewal. Isaiah 40:31 reminds us, Those who wait on the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint. When we take time to be with God, He refreshes our weary souls. Christmas isn’t about what we do. It’s about what’s already been done for us through Christ. No matter how much is on your plate, you don’t have to carry it alone. Jesus came to bring us peace, not pressure. So this Christmas, let’s step out of striving and into His rest. Prayer for the Weary Soul Heavenly Father, we come before You weary, but we know that You are our source of strength. Help us release the burdens we were never meant to carry and rest in Your perfect peace. Teach us to abide in You, to embrace Your presence above all else, and to find renewal in Your love. Thank You for the gift of Jesus, the Prince of Peace. In His name, we pray. Amen. Scripture References: Matthew 11:28 “Come to me, all you who are weary and burdened, and I will give you rest.” Luke 10:38-42 tells the story of Mary and Martha. “Now as they were traveling along, He entered a village; and a woman named Martha welcomed Him into her home. She had a sister called Mary, who was seated at the Lord’s feet, listening to His word. But Martha was distracted with all her preparations; and she came up to Him and said, “Lord, do You not care that my sister has left me to do all the serving alone? Then tell her to help me.” But the Lord answered and said to her, “Martha, Martha, you are worried and bothered about so many things; but only one thing is necessary, for Mary has chosen the good part, which shall not be taken away from her.” John 15:4 says, Abide in me, and I in you. Isaiah 40:31 reminds us, Those who wait on the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Everything moves fast—except the truth.2026 is pivotal. While 2025 was the preparation, we are now facing the point of no return.Big energies. New reality.The mind demands certainty, but the heart speaks in stillness. True transformation is found in the pause. In prayer and when I channel - I access the seventh heaven, I meet Elohim in pure joy and rest. We must remember that only by slowing our frequency do we allow the highest realms to anchor into our world. So that said…Everything moves fast—except the truth.How are you feeling as we close the last chapter of 2025? “Your awareness is the threshold of your supernatural reality. What you neglect to perceive, you cannot steward. Heaven is always moving ….The question is whether your eyes are open to its motion." - KassandraThis quote is an invitation to take a moment to check in with yourself amidst the busHow you close the year shapes how you enter the next one.Trust that 2026 is going to move you forward in ways you can't yet see.My personal spiritual visions have shown “worse before better “ and come July - oh my the bounty and global uprise and celebration can hardly be obtained in my energy.I'm so excited for you and your newfound freedoms now and to come.yness and pace of life. Take a moment. Roll your shoulders up and back. Relax your jaw.Soften. Settle.Breathe.If you're feeling a little stretched, a little tender, a little over-it… you're not alone.This year asked a lot of us.More change than we planned for.More confusion than we can stand for. Before you dive into New Year Resolutions, I want to offer you something simple.A grounding.A breath.A moment to feel proud of how far you've come.Today, just notice.What music or scents energize you?Who quietly drains you?What commitments feel exciting?What obligations feel like dread and you can agree to release?Notice it without judging it.When something (or someone) no longer brings joy or value, it becomes weight.Slowing down makes a real difference.Letting go isn't a dramatic gesture… it's a practice.How you close the year shapes how you enter the next one.Trust that 2026 is going to move you forward in ways you can't yet see.My personal spiritual visions have shown “worse before better “ and come July - oh my the bounty and global uprise and celebration can hardly be obtained in my energy.I'm so excited for you and your newfound freedoms now and to come.You don't need to finish the year WITH TOXIC POSITIVITY.Just finish it awakend.Clear enough.Self loved enough.Rested enough to begin - again.❤️I LOVE YOU! In closing:If you want clarity, depth, and real alignment, slow down for theslowest part of you.That's where authenticity lives—beneath the noise, in the steadyrhythm of the heart.Rushing keeps you clever. Slowing down makes you wise.The deeper intelligence of the body doesn't speak in words or frameworks.It speaks in sensations—tightness, release, warmth, stillness.Deconstruction isn't a mindset; it's physical.It's JUST TRUE…Fear, tension, and old conditioning unravel through the body beforeclarity can move in.That doesn't mean something's wrong. It means something real is happening.When you drop into that space of not-knowing, you reclaim power thatspeed and certainty can never provide.Because discernment isn't found in the mind's debate—it's felt.The body tells you what's alive: a quiet yes, a clear no, a pause thatholds more truth than any plan.That pause isn't hesitation; it's integrity in motion.So instead of forcing outcomes, let what's authentic emerge at its own pace. The heart always moves slower than the coping self—and that's exactlywhy it never lies.Slowing down isn't withdrawal. It's the most advanced form of alignment.Stop pushing. Listen.The truth will meet you on these very principles when you step Intothe Light Between Oracle Journey.If what's surfacing feels ready for renewal, join the Light BetweenOracle Experience—a guided space for healing dialogue and deeperclarity.ONE TIME - LIFETIME OFFER OF UNLIMITED READINGS [SPECIAL]!Enjoy 50% off a full year of unlimited Oracle readings and access tothe private Sovereign Sounds podcast for just $42 (save $528).Use code LIGHT by Christmas Day to activate your discount.Learn the language of energy. Reclaim your resonance. Create from truth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Norway shows what humane healthcare looks like, David Womack shows how service can flip red districts, and Houston Democrats show accountability still defines the party's future.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Tuesdays with Terry Slatic. On Pearl Harbor Day, a team of elite skydivers flew a 3,200-square-foot American flag in freefall over Arizona, nearly doubling Libya’s recent mark and securing a new world record with a certified jump now headed for the Guinness Book of World Records. Guest: Nick Richardson Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Tuesdays with Terry Slatic. On Pearl Harbor Day, a team of elite skydivers flew a 3,200-square-foot American flag in freefall over Arizona, nearly doubling Libya’s recent mark and securing a new world record with a certified jump now headed for the Guinness Book of World Records. Guest: Nick Richardson Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

You're listening to Healthy Wealthy Wise Artist, the podcast that helps artists, performers, makers, storytellers, and creative souls of any kind reconnect with their creative identity in a world that moves too fast.In this episode, Lara invites you into a gentler way of approaching the new year — one that doesn't demand reinvention or pressure. Instead, this conversation explores what it really means to reclaim your artistry after a year of disappointment, silence, or self-doubt, and why your creative worth doesn't disappear just because things slowed down.Read the blog version and show notes here: https://larabiancapilcher.com/2025/12/13/how-artists-can-start-2026-without-losing-themselves/

Did you like the episode? Send me a text and let me know!!How to Hire Remote Workers: Why 73% Fail & How to Succeed | Nearshore Staffing with Luis DEpisode DescriptionSerial entrepreneur Luis D reveals why 73% of offshore hiring fails and how his REMOTE Intelligence Framework achieves 95% success. Learn to hire Latin American talent at 60-70% cost savings, avoid AI resume fraud, and scale your startup faster. Luis built the first Latin American tech startup to get US VC funding and pioneered distributed teams in 2003—before Zoom or Slack existed.Key Takeaways✅ The 7 Offshore Team Death Traps killing remote hires ✅ REMOTE Framework: Rigorous selection, Expert onboarding, Managed support, Optimized performance ✅ How to spot AI deepfake interviews and fake identities ✅ Nearshore vs offshore: Time zone advantages ✅ "Ideas aren't unique. Execution is key" ✅ When to hire earlier than you think you can affordTime Stamps00:00 Mexican candy smuggling to tech entrepreneur 04:00 Building distributed teams before remote work existed 08:00 73% of offshore projects fail—here's why 09:00 7 Death Trap components (Talent Mirage, Cultural Chasm, Hidden Costs) 14:00 REMOTE Intelligence Framework explained 19:00 Rigorous talent vetting process 22:00 AI fraud: Deepfakes and fake accents 28:00 "Ideas aren't unique. Execution is key" 30:00 Zone of genius: Hire earlier with 70% savings 35:00 95% success rate vs 27% industry averageGuest: Luis DFounder of Near You (NIR-U) Nearshore Staffing | First Latin American tech startup with US VC funding | 14-year CEO | Remote work pioneer since 2003Company: Near You—helps $1M-$25M companies hire Latin American talent Success Rate: 95% (vs 27% industry standard) Cost Savings: 60-70% compared to US hiringResources

Caitlin Krause, author of Digital Wellbeing, argues that intentional design unlocks genuine connection within virtual spaces. Drawing on her teaching at Stanford and the University of Oregon, she's explored how XR environments can foster asynchronous connection and ambient awareness for people who crave belonging without hyper-social performance. Her framework rejects the "digital detox" model entirely—instead advocating for dignity-first design where users match attention with authentic intention.The hosts debate the deeper question: what happens to human purpose when AI handles all labor? Rony Abovitz frames this as the "asymmetry of design"—it's easy to build addictive tech, hard to build wellbeing tech. Caitlin counters that we may return to the original meaning of "amateur" (from amor, "to love"), where humans find meaning through play, creativity, and what Harvard's lifespan study confirms: quality of relationship and presence. The conversation spirals from platform ethics to post-work society to what first principles we should use when designing XR.5 Key Takeaways from Caitlin:Loneliness is a biological prompt to find another human—not a void to fill with endless content. XR can foster genuine forms of connection without requiring hyper-social performance.Dignity-first design unlocks freedom, invention, and agency. When digital spaces prioritize user agency over engagement metrics, people report feeling like they "got their life back."Science will soon prove what we already know about fractal patterns in nature and digital signals. The key is designing digital experiences that resonate with how humans biologically thrive.The "middle path" between nature and digital is both/and. Gamers building entire lives in virtual worlds can be healthy when those worlds offer creativity, belonging, and meaningful challenge.The post-labor economy needs a reset in literacy and values. When AI outperforms human workers, purpose shifts from survival to what makes you feel alive—maker culture, digital fab labs, hands-on creation, and "amateur" pursuits driven by love.In the News: Oracle, Silver Lake, and Abu Dhabi's MGX close the $50 billion TikTok spin-off deal. Meta cuts Reality Labs by 30%, but CTO Andrew Bosworth says it's moving to AI. The TCL glasses demo 70 grams of lighter, more advanced XR hardware than Ray-Ban Meta—proving that smart spending beats mega-spend.This episode is brought to you by Zappar, creators of Mattercraft—the leading visual development environment for building immersive 3D web experiences for mobile headsets and desktop. Build smarter at mattercraft.io.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bonne Reijn is kledingontwerper en pakkenmaker. Hij is oprichter van ‘Bonne Suits', dat onlangs zijn tiende jubileum vierde. Met het merk wil Reijn mode terugbrengen naar een nulpunt: één goed, uniform-achtig pak dat alle mensen kunnen dragen, ongeacht gender, leeftijd en gelegenheid. Daarnaast bedacht hij de Warmoesstraat Biënnale, die onderdeel is van Reclaim het Centrum. Met dit artistieke initiatief wil hij de Amsterdammer weer in contact te brengen met het Centrum door verder te kijken dan de schreeuwerigheid van de monocultuur. De eerste editie van de Warmoesstraat Biënnale zal in het voorjaar van 2026 plaatsvinden. Femke van der Laan gaat met Bonne Reijn in gesprek.

In this final lunation of 2025, under the fiery New Moon in Sagittarius aligned with the Winter Solstice gateway, Therese channels a powerful transmission inviting you to step into a new dawn and a new destiny.In this channeled session, you'll be guided to:

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USTrue Life Podcast Episode DescriptionWeakness Is the New Virtue: The Trap of Marketed FragilityIn this raw, unfiltered solo episode, host George delivers a powerful wake-up call: modern culture is quietly celebrating weakness—and selling it as the highest virtue.Vulnerability marketed as strength.Fragility packaged as enlightenment.Submission framed as moral superiority.It's all a lie.We examine how today's “virtue badges”—endless authenticity posts, enforced safe spaces, performative activism, and comfort-seeking obedience—aren't liberating us. They're training us.The system no longer needs chains. It only needs your applause for compliance.True strength doesn't announce itself. It doesn't seek likes, hashtags, or approval. It lives in quiet self-command, disciplined choices, and the courage to act without permission.When you feel guilt for refusing to perform weakness… that's the trap working exactly as designed.This episode cuts through the noise: reject the seductive cage of marketed fragility. Choose sovereignty. Reclaim real power.Tomorrow, we go deeper: how comfort, obedience, and false virtue are quietly destroying your nervous system—and what to do about it.If you're tired of the script, this one's for you.#Strength #Sovereignty #CulturalCritique #WakeUp #TrueLifePodcast One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Send us a textIn today's episode, I'm guiding you through a deeply restorative Copper Frequency Meditation created specifically for women who have experienced betrayal. Betrayal disrupts your sense of safety, drains your energy, and pulls you away from yourself. This meditation is designed to help you protect your energy, release emotional heaviness, and gently return to your body, your center, and your truth.This meditation was originally recorded live on Zoom, so the audio may feel raw and intimate. I invite you to stay with that intimacy. Let the frequency move through you, hold you, and support your nervous system as it begins to reset after shock and loss of trust.Inside this meditation, you will: 

I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Some topics from today's episode include:⭐️Consider taking a 31-day break from alcohol to reset and reflect.⭐️Alcohol may take more from you than it gives.⭐️Societal pressures often influence drinking habits.⭐️Abstaining can lead to improved mental clarity and health.⭐️Personal growth is possible through reflection and support.⭐️Free January offers a supportive community for exploration.⭐️You have the power to choose your identity and habits.⭐️Curiosity about life without alcohol can be transformative.⭐️Shame and guilt can perpetuate drinking habits.⭐️Support and community are key to successful change.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you're committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga's Links:Free January with Coach Olga: https://www.facebook.com/groups/1750095492349350/?ref=share&mibextid=NSMWBTRTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, andFestivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObRTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTbRTF# 177 The Power of Managing Your Mind: How to Stop Letting YourSubconscious Run the Show https://spotifycreators-web.app.link/e/eVpOwKnAcZbOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Peak Wellness Revolution Website: https://www.peakwellnessrevolution.comRock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

We hope this message encourages and inspires you!Want more like this from CoastLife Church?YouTube: CoastLife Church - YouTubeFacebook: https://www.facebook.com/mycoastlifechurchInstagram: https://instagram.com/coastlifechurch...GIVE: https://www.mycoastlifechurch.com/giveLooking to get connected? We'd love to meet you! We offer several different ways to connect and be in community: Join a Together Group, Register for CoastLife+, or become a part of our Serve Team today by visiting: CoastLife Connect Card - CoastLife Church (churchcenter.com)Give: To support and be a part of or growth and global impact click here: https://www.mycoastlifechurch.com/give

This week, Tee speaks with Dr. Scott Sherr, a board-certified internal medicine physician and specialist in hyperbaric oxygen therapy, who focuses on health optimization rather than disease treatment. Dr. Sherr explains his journey from growing up in a holistic health environment to his current practice that integrates conventional and alternative medicine.  Dr. Scott introduces the concept of the 'sympathetic spiral of doom'—a cycle of stress, poor sleep, and mitochondrial dysfunction—and discusses actionable strategies to restore balance and resilience. The conversation also covers the importance of toxin avoidance, mitochondrial support, and innovative products from his company, Troscriptions, that help manage stress and optimize health. The episode also touches on practical advice for simplifying life to achieve better health.   Connect with Dr. Scott and Troscriptions: Dr. Scott's Website Troscriptions OneBase Health LinkedIn Instagram YouTube Podcast   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

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Sponsored by Hotchkiss Insurance Agency | Presented by TNLA + LeanScaper | Hosted by Tommy Cole Running a business shouldn't mean sacrificing your time or personal life. In this episode, Tommy Cole reframes productivity as a systems problem—not a hustle problem—and shares practical ways founders can redesign how they work. Listeners learn how to escape the busyness trap, audit where their time is really going, and rebuild their schedules around values, priorities, and purpose. The session explores the F.L.O.W. productivity model, the power of eliminating, automating, and delegating effectively, and how AI can serve as a personal time coach to keep systems running smoothly. Designed for business owners and leaders feeling stretched thin or out of alignment, this episode offers a clear, structured path to reclaiming time, gaining clarity, and leading with leverage—not burnout.

In this enlightening conversation, Dr. Gillian Lockitch talks with Alison Bladh about navigating menopause and midlife with confidence, vitality, and grace. Alison shares over 35 years of experience helping women transform their health, beauty, and mindset through evidence-based nutrition, lifestyle, and self-care. Learn how small, realistic changes can rebalance hormones, improve sleep, manage weight, and restore radiant skin and energy—so you can age youthfully and thrive through every life stage. Alison Bladh is an award-winning nutritional therapist and aesthetician specializing in women's midlife health. With a background spanning over three decades in women's wellness, she helps clients manage perimenopause, menopause, and post-menopausal transitions naturally. Alison is the international bestselling author of Have a Magnificent Menopause, offering practical advice to help women look good, feel great, and age vibrantly. Episode Timeline  00:00 – Welcome and introduction of Alison02:20 – Alison's journey from having teenage acne to becoming a women's health specialist 05:00 – Common challenges women face in midlife: anxiety, weight gain, poor sleep, digestive issues 08:13 – Small changes that make a big difference in menopausal nutrition 12:47 – Dr. Gillian's personal story of dietary transformations to low carb eating after surgery 18:31 – Navigating nutrition misinformation and the importance of individual solutions 22:22 – The limits of evidence-based nutrition and why "n of 1" matters  26:13 – Supporting cellular metabolism through the full spectrum of micronutrients 27:06 – Hormones, acne, and creating confidence confidence in women over 40 30:46 – Practical sleep and stress-relief tips for better aging 34:26 – Mindset shift: embracing menopause as a natural, positive transition 35:38 – Closing reflections and where to find Alison's free 7-Day Menopause Reset Meal Plan   Your Host: Dr.Gillian Lockitch https://www.askdrgill.com/ Book your complimentary Longevity & Healthspan Roadmap Call  Guest: Alison Bladh website: www.alisonbladh.com  Book: Have a Magnificent Menopause Free 7 day meal plan download  https://www.alisonbladh.com/7-day-menopause-reset-meal-plan  https://x.com/pinktearoom https://www.instagram.com/alisonbladh/ https://www.facebook.com/alisonbladhnutrition/ https://www.linkedin.com/in/alison-bladh-b5178638/ https://www.threads.net/@alisonbladh https://www.pinterest.se/AlisonBladhNutrition/ Call to Action  Subscribe to Growing Older Living Younger on your favorite podcast platform. Leave a review to help others discover the show. Download Dr. Gillian's free Memory Checklist 

In this episode, I explore how approval-seeking (often calledpeople-pleasing) gets wired into our internal system—and how we unknowingly pass it on to our children.From subtle threats and rewards to holiday pressure around Santa, Christmas, and “being good,” let's unpack how approval becomes a stand-in for safety and connection.Rather than focusing on how to get children to behave, this conversation invites curiosity.In This Episode, You'll Hear About:*How approval-seeking gets wired into the nervous system as a survival strategy*Why “being good” becomes tied to safety, love, and belonging*adults unknowingly repeat approval-based patterns with their children*Why rewards and threats (even subtle ones) function as indirect control*How Christmas and Santa are often used as leverage for approval*How self-awareness builds connection and breaks cycles*Why we often don't see the impact of approval pressure until years laterThis episode offers a compassionate reframe for parents and cycle-breakers ready to move from pressure to presence—and from performance to genuine connection.  Connect with Diane:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questionsfrom today's episode by sending me a message on Instagram or Facebook. I love hearing from you!Work with Diane:Diane Sorensen's Coaching Models are where boundarywork becomes the bridge from chaos to connection.You'll learn to transform your triggers,lead with compassion, and create emotionally safe relationships built on authenticity, not approval.Reclaim your CALM, speak your TRUTH,and live FREE.→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/ → Join the weekly newsletter for insights, tools, and support deliveredstraight to your inbox: www.dianesorensen.net/email-list

"Why can't I stay hard?"It's one of the most painful, confusing, and silent questions men carry — and one that too many men are afraid to ask out loud.If you've ever lost your erection during sex, if you've ever felt performance anxiety take over your body, if you can get aroused with porn but struggle with a real partner, or if you've wondered whether porn addiction has rewired your brain and damaged your ability to connect —This episode is for you.In today's conversation, I sit down with Shay Doran, a men's coach who specializes in helping men overcome erectile dysfunction, sexual performance anxiety, and porn-related arousal issues. Shay has lived this struggle himself — and now helps men all over the world rebuild confidence, presence, and intimacy from the inside out.This is not a surface-level conversation.We go deep into the psychology of performance anxiety, the neuroscience of arousal, and the emotional patterns that keep men stuck in shame, overthinking, and disconnection.We talk about why erectile dysfunction in young men is becoming more common, why pills often fail to fix the real problem, and how porn conditioning quietly trains the brain away from real intimacy.But most importantly, we talk about how to heal.We talk honestly about masculinity, self-esteem, and how many men use porn as a way to prove to themselves that they're “still okay” — even while it slowly deepens the disconnection they're trying to escape.If you've ever thought, “What's wrong with me?”, if you've felt broken, ashamed, or afraid, this issue will ruin your relationship, and if you want real answers instead of generic advice This episode will meet you right where you are.You're not broken, your body isn't failing you, and this struggle doesn't define your worth as a man.It's a signal — and it can be healed.Check out Shay's Youtube at: https://www.youtube.com/@shay-doranInterested in taking Shays Performance Anxiety Quiz? : https://shay-doran.com/free-quiz/If you're looking for deeper support and real connection in recovery, I'm opening the No More Desire Brotherhood on January 15th. The pre-launch is open right now, and when you join you'll get free lifetime access to my 4 Pillars of Recovery mini-course, plus exclusive pre-launch bonuses. You can learn more and join here: https://www.nomoredesire.com/prelaunchGrab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Support the showNo More Desire

If you've been saying, “I just want to heal,” or “I just want to feel like myself again,” this episode is your loving wake-up call: those phrases are too vague to carry you where you want to go. Healing happens faster—and feels safer—when you get specific about what you're actually birthing next. In this episode, Lora opens with a powerful 4-minute “next-level you” practice designed to shift your energy from surviving to creating. Then she breaks down why “I just want to heal” often keeps you stuck—and how to replace it with clear, embodied direction. You'll learn how to define what healing means for you (peace of mind, confidence, boundaries, financial stability, emotional safety), how to create the structure that makes success almost inevitable, and how to stay flexible when life pivots. Plus, Lora shares a real-life story about preparing to attend a funeral where her husband's former affair partner may be present—and how conscious planning creates safety, connection, and dignity. Top 3 Takeaways The universe—and your nervous system—respond to specificity. “I want to heal” becomes powerful when you define what healing looks like in real life: fewer obsessive thoughts, better sleep, stronger boundaries, emotional regulation, self-trust. You don't have to control the outcome to direct your life. Some desires need “hard-no” boundaries; others need “surprise party energy” where you stay open to support arriving in unexpected forms. Structure creates success. Goals aren't just wishes—they're supported by plans: the right people, tools, rehearsed responses, and simple tracking that helps you notice progress (and adjust when something isn't working).   Favorite Quote “You are not supporting cast in your own life. This is your life—and you are the main character.” About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Intro Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

Redistricting backfires, courts respond to pressure, and AI belongs to the public—not billionaires.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is Judges 18:1. In those days there was no king in Israel. And in those days the tribe of the Danites was seeking for itself an inheritance to dwell in, for until then no inheritance among the tribes of Israel had fallen to them. — Judges 18:1 The story of the tribe of Dan is one of lost conviction. Dan had already been given land by God—its boundaries clearly marked in Joshua 19:40–48. But Judges 1:34–36 tells us why they never possessed it: they were driven back by the Amorites. Instead of standing firm in faith, they retreated to the hills. They settled for survival rather than fighting for obedience. Now, in Judges 18, decades later, they're still wandering—looking for "an inheritance" that was already theirs. It wasn't that God failed to provide. It was that they failed to believe, obey, and act with conviction. This is the ripple effect of cowardly leadership. When men and women stop living with conviction, they begin living by convenience. What should've been conquered through faith now becomes a lifetime of compromise. That's the Danite story—and sadly, it's ours too. We do the same when we abandon the ground God has already called us to stand on. We know what's right, but we don't want the conflict that comes with it. We back off, blend in, or look for easier paths. And every time we do, we lose spiritual territory that God already gave us to possess. The Danites didn't need new land—they needed renewed faith. They didn't need to search for an easier inheritance—they needed to fight for the one God already promised. This is what happens when conviction dies. Faith becomes flexible. Truth becomes negotiable. The mission becomes manageable. And before long, we're not following God anymore—we're following comfort. Sound familiar? We see it in families that won't confront sin, churches that bend to culture, and believers who settle for peace over purity. Every compromise we tolerate today becomes the conflict we inherit tomorrow. The Danites' failure to lead with conviction didn't just cost them land—it cost them legacy. When God gives a calling, the only right response is courageous obedience. Anything less invites compromise. ASK THIS: Where in your life have you chosen convenience over conviction? What "land" or area of obedience has God already called you to claim? How does fear of conflict keep you from living with conviction? What would courageous faith look like in that area today? DO THIS: Identify one area of your life where you've retreated instead of standing firm. Read Joshua 1:9: "Be strong and courageous; do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go." Reclaim that ground in prayer and obedience today—don't keep wandering where God already gave you victory. Commit this week to act from conviction, not convenience. PRAY THIS: Lord, forgive me for backing away from battles You've already called me to win. Give me courage to stand, conviction to obey, and faith to take hold of the promises You've already given. Amen. PLAY THIS: "Battle Belongs."

The Ark Fellowship Cypress, Texas Lead Pastor: Dr. Angela Okotie-Eboh

When high performance turns into identity loss, success can feel empty. This episode helps high-capacity humans recognize the quiet signs of identity drift — and begin returning to the truest parts of themselves with presence, peace, and belonging.High performers rarely talk about the quiet moment when they stop recognizing themselves — not because they're failing, but because years of performance-based living slowly bury the truest parts of who they are.In this reflective episode, Julie guides high-capacity humans through the emotional and spiritual landscape of identity drift, success fatigue, and the subtle burnout that comes from being everything to everyone except yourself.You'll learn:• why success feels empty when you've been leading from pressure instead of presence• how identity drift begins long before burnout ever appears• the connection between nervous system safety and feeling “at home” in yourself• why slowing down feels scary for high achievers — and why it's the first sign of healing• what happens in your body when identity margin expands rather than collapses• how to recognize the parts of you performance pushed aside — and invite them back• the difference between “doing identity work” and actually becoming yourself again • why beloved identity — not behavior — is the foundation for sustainable growth • how figures like David in Scripture modeled returning to God as returning to selfIdentity-Level Recalibration (ILR) DistinctionThis is not another mindset reset, habit stack, or productivity shift.ILR works at the identity-root — where your nervous system, beliefs, and sense of belonging converge.It's the recalibration that makes every other tool effective again.Micro Recalibration (for individuals + teams) Ask: “Which part of me went quiet to make my life work — and what does it need from me now?”Then notice:• What shifts in my body as I acknowledge that part?• What emotion or memory rises with it?• What would it look like to give this part 2% more room today?Team Extension:“What version of ourselves shows up at work — and what would shift if we led from presence instead of pressure?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find their way back to themselves.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Dive into the unrelenting fire of Joe Oltmann Untamed, where Joe exposes the fraudulent election system that threatens every American vote from city councils to the federal level and warns that surrendering now would slit the throat of the people. Joe fires back at claims the 2026 midterms are already locked, declaring the machines can't be fixed and the entire rigged apparatus must be torn down. Meanwhile, President Trump delivers wins for Americans: massive housing market reforms to slash mortgage costs and a "Warrior Dividend" sending $1,776 checks to every military member before Christmas. Dan Bongino announces his exit from the FBI in January, sharing his raw sacrifice, while Hollywood pushes a George Floyd biopic titled "Daddy Changed the World" a trailer that leaves Joe speechless at the propaganda machine.Retired IRS Criminal Investigation Special Agent Brian L. Berntson joins Joe to rip open America's tax slavery. With 22 years hunting money launderers and pioneering global task forces, Brian dissects the massive Somali fraud draining hundreds of millions from child nutrition programs, NGO shields hiding kickbacks, and suspicious ActBlue smurfing patterns flooding Democrat coffers. He lays bare how Americans surrender over half their earnings to a 75,000-page tax code rigged for elites while the IRS arms up to target everyday citizens—not the real cheats.Joe confronts the toxic "White Man Bad" narrative. A shocking Rasmussen poll reveals 31% of Americans disagree or aren't sure it's "OK to be white," while data shows white men disproportionately fund entitlements. Clips expose ungrateful immigrants mocking taxpayers, Portland liberals in googly-eye vests shielding illegals from ICE, heated confrontations with mayors blocking deportations, and activists swarming agents. Joe declares: the white man gave everything, welcomed all, and paid the bill—now it's time to reclaim America for Americans first. This is "Joe Oltmann Untamed": raw truth, righteous anger, and the battle cry to take our country back. Tune in and fight!

Send a text for comments or topics ideas! You've done the diets. Bought the supplements. Counted, tracked, fasted, and started over—again. And still… something feels off.You're not lazy. You're not failing. You're not broken.  

Sports Daily Full Show 19 December 2025

What happens when you stop trying to be “good” and start listening to your body? In this intimate and eye-opening conversation, Aideen welcomes back empowerment coach Julie Vander Meulen to explore the hidden rules of Good Girl Syndrome—how it frays our nervous systems, shapes our relationships, and quietly erodes our joy.Through real stories and practical, compassionate tools, Julie shares how a single word like“ouch” can soften conflict, why pausing to feel fear can change the entire direction of a conversation, and how circling back later can repair moments where panic once shut everything down. Together, we dig into the deeper roots: why so many of us confuse praise with love, why criticism can feel like exile, and how gentle self-acceptance practices can rebuild inner safety.Julie offers grounded rituals for reclaiming your worth: mirror moments, affectionate self-talk, and giving yourself rest without permission slips. We challenge achievement as the measure of value and offer a truer anchor: your essence is worthy by existing. From that truth, your voice softens, your boundaries strengthen, and connection becomes a place of honesty rather than performance.And then there's joy. Joy as a practice, not a prize. If happiness feels far away, begin with a memory of laughter and let your body remember. Reclaim small delights you once dismissed as unproductive: music that moves you, simple meals, playful imitation. In a world that hurts, joy isn't denial—it's fuel. When we allow ourselves to feel fully and show up fully, we become safer for each other.If this conversation resonates, subscribe, share it with someone who needs permission to be imperfect, and leave a review so more people can find their way back to their own voice. Your voice matters here.Support the showThanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/

Episode Summary: Christians often think theology is only for scholars or the spiritually elite. But this simply isn’t true. While theology is, in one sense, an academic discipline, it can also be understood as the art of knowing our creator. God invites us to know him, as we are fully known by him. Theology goes beyond the study of the character of God, and into the art of knowing the One who already knows and intimately loves His believers. Flash Theology leads readers through thirty-one bite-size truths, highlighting key aspects of who God is and what that means for the reader. Theology is important for everyone, but if it’s too dense, it can be hard to digest. Today we’re going to talk about biblical literacy and why it’s important to learn who God is. Quotables from the episode: We all carry a theological bias. So, we all enter into a variety of conversations and our own circumstances within our life, carrying a bias towards who we think God is. And that is based on a whole bunch of different things, how we are raised, different things you hear over time, the media you consume, the church you attend, all these different facets of how we view God and the way we absorb information can help us view God biblically or not biblically at all. I believe the Westernized church and social media has created a self-help gospel that is void of God’s truth. That word is associated, as you already mentioned, is associated with academics and scholars. So, there is kind of hefty price tag to it, but theology is simply the study of God. So, then if you open up the Bible, you are studying the Christian God. So, everybody that opens up the Bible is a “theologian.” Now of course there are the academic theologians but I like to say we're all theologians and we should take ownership of that because that helps us realize it is a worthy pursuit to understand God and his text. We miss out on so much because we're leaving it to those that are called to lead us, right? We're saying, okay, which is good. We should trust our leaders, but we should also question if something actually biblically accurate? I love if I go to teach the Bible somewhere. I love when people do their digging afterwards and make sure that I actually taught the text properly. We should have a hunger and an understanding to pursue a depth of who God is, and that's not always going to be accurate in the different areas of consumption, like those 20 -second reels on social media that we come across. Through Genesis to Revelation, there's a line of scripture that's happening, and it is revealing Christ all throughout scripture, who Christ is, is being revealed. God knows us already, right? So it's really this question of do we embrace the fact that he fully knows us? Do we understand the depth of his love? And I can only imagine that it's a consistently, we're walking out understanding the depths of his love until we're face to face with Jesus. **So when we can embrace the truth that we are fully known by a God who loves us, by a God that is for us, by a God that knows the beginning from the end, it creates this stabilizing truth in our life that will carry us when our circumstances are out of control, when the world feels like it's mass chaos, when something comes at us, when we're not prepared, like there is a stabilizing truth that God is good, He is sovereign, He is my Savior (for those that declare Christ as their Lord and Savior.) And that stabilizing truth in itself is something that will help you continue to move forward until we are again face to face with Jesus. God has always fully known us. And when we can really start to accept that and receive that, I think that's when we really start to live in the abundant life that Jesus came to give. Who else loves us despite knowing our every fault? Nobody but God. I think that's really the stepping stone to walk into that abundant life that Jesus came to give. One of the biggest wrestling matches I’ve seen in ministry is people understanding God as Father. Sometimes we have to have this wrestling match with the Holy Spirit to be able to fully embrace the fullness of what that means to understand God as Father. So often our view of God as Father is directly impacted by our relationship with the parental figures that we're in our life. And the problem with that is that we're relating to a perfect God using a flawed metric. But the thing that has been most helpful in working with patients is helping them explore the fact that even if they were abandoned by their earthly father or their earthly father was not a kind person, God as father specifically chose us, made the loving choice that he wanted us to be a child. I remember I was driving around one day in Hollywood and it's just, it's such a fun city because almost everyone there is like dreamers. They moved to Hollywood because they have a big dream to pursue. So I'm driving around listening to worship music. Just I'm in love with the city and I felt this deep conviction from God where he was like, “you've been making this calling, you've been making this all about yourself.” And it was that like gut punch of like, oh gosh, I better pay attention. And what I felt him saying in my spirit was, "You've been making this all about you. This really has nothing to do with you. Do you trust that I can fill the spaces between you and this dream that I've called you to pursue?" So of course, I ugly cried, I repented. I said, "I'm so sorry, God." And I've tried to be faithful with what he's asked me to do. The enemy makes it all about us, because he doesn't want it to be all about God. I wonder how many people are listening today, who have felt the unction of God calling them into something and self-doubt has interfered. Friends, if that is you, if God is calling you into something, he's going to equip you. He's going to walk with you. He's going to train you. He's going to bring along mentors. He's going to provide the finances. Listen to Jenny's story. It's not all about you. It's about him. Dig in and also invite the Holy Spirit into your reading process because like I said, we can we can read and or listen to the text, but it's one thing to say, “Holy Spirit make this come alive and show me how to apply this to my life as well.” I love that last recommendation because when Jesus left, he said, “I'm going to send one to remind you of all truth.” He was talking about the Holy Spirit, but the Holy Spirit can't remind us of truth that we haven't already taken in. So, when you're reading the word, do just as Jenny says and invite the Holy Spirit to teach you truth. And those words are going to come alive off the page. When we understand the Gospel and who triune God really is, the end result is knowing and enjoying God more! Theology and getting to know God doesn’t have to be intimating or boring! Start where you are and learn to wrestle with God’s word. Don’t just read it, but make time to study it. It’s life-changing! Scripture References: Numbers 23:19 ESV God is not man, that he should lie, or a son of man, that he should change his mind. Has he said, and will he not do it? Or has he spoken, and will he not fulfill it? Hebrews 4:12 For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Recommended Resources: Flash Theology: A Visual Guide to Knowing and Enjoying God More by Jenny Randle and Brayden Brookshier Courageous Creative by Jenny Randle Getting to Know God’s Voice: Discover the Holy Spirit in Your Everyday Life by Jenny Randle Dream Come True: A Practical Guide to Pursue the Adventures God Has for You by Jenny Randle Promises of God Chart, 8-week Study Guide, Flash Cards, and church presentation slides to supplement the book “Flash Theology” BibleProject.com Women of the Word by Jen Wilkin Seamless by Angie Smith Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jenny Randle: Website / Holy Spirit Ministry Center Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple About Guest Jenny Randle: Jenny Randle is an Emmy®-award-winning editor who went on a journey to discover what it really means to live on purpose. From a career in the heart of Hollywood to an academic theologian, communicator, and author, her creative ventures over the last twenty years have reached millions. Her search for meaning in life's everyday moments led her to create resources that merge profound gospel-centered truths with practical application. Since 2008, she has been in vocational ministry, creating discipleship tools and content for local churches and international ministries. She is the President of the Holy Spirit Ministry Center, an organization that helps people learn theology and live it out. Jenny is the author of Courageous Creative, Getting to Know God’s Voice, Dream Come True (Harvest House), Promised Presence (Esther Press), and the co-author of Flash Theology (David C Cook). With a Master's from Asbury Theological Seminary and ministry ordination, Jenny combines academic depth and authority to advocate for a deeper understanding of the Holy Spirit in the Church. Jenny teaches the Bible across denominational lines and has witnessed countless testimonies of God ministering personal transformation, healing, and revelation through these engagements. She’s contending for Holy Spirit renewal for the everyday Christ-follower. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Feeling anxious, overwhelmed, or like you're living on autopilot? This episode is for you.Today on the Secrets of Supermom Show, I'm joined by Dr. Danielle McGeough—professor, mom, recovering overachiever, and creator of the Stuck Assessment at PlanGoalPlan.com.

Welcome to the premiere of The Utility Trilogy. In this episode, Vulcan breaks down the first pillar of personal sovereignty: SKILL.We live in a world of "Black Boxes." We press a button, and coffee appears. We click a link, and a car arrives. We treat technology like magic—but when the magic stops, we are left helpless. Vulcan argues that we have traded our competence for convenience, creating a society of specialists who panic when the Wi-Fi goes down.In this episode:The "Insect" Mentality: Why specialization is for insects and why humans must be generalists.Leasing from the Landfill: The anti-consumerist case for fixing your own toaster.The Black Box: How the Starlink outage exposed our lack of a "Plan B."Metabolic Cost: Why troubleshooting is painful, frustrating, and absolutely necessary for a strong mind.The Mission: Stop buying solutions. Start building them."Convenience is not bad. But the tax you pay for convenience is your skill.""Convenience is the enemy of competence.""If you don't know what's inside the box, you don't own the box. The box owns you."In Part 1 of the Utility Trilogy, Vulcan attacks the modern "Service Economy" mindset. We have become apathetic consumers, terrified of the friction required to fix our own lives. We discuss the "Black Box" mentality—the dangerous habit of treating technology like religion rather than a tool we master.The Challenge: Find one broken thing this week. Don't throw it away. Open it up. Struggle through it. Reclaim your skill.

Andrew Rappaport was raised Jewish, trained to argue, and taught to reject Jesus. But when the gospel confronted him, he couldn't argue his way out. He followed the truth of Christianity—and lost his family in the process. In this episode, Pastor Joseph Spurgeon interviews Andrew about the cost of discipleship, the role of debate in conversion, and what it means to follow Christ when it breaks your ties with the world. We also talk about raising up sons who can debate while striving for the unity of the church. Topics Covered Following Christ when your family disowns you How logical argument dismantled rebellion Why Christian faith must hold up under scrutiny Training sons to think clearly and debate with courage Honoring parents without compromising truth The danger of platform-building over ministry How Jewish culture trains for argument—and how Christians can learn from it Chapters 00:00 – Cold Open 02:00 – Meet Andrew Rappaport 08:00 – Growing Up in a Religious Home 14:00 – The Gospel Confronts 21:00 – Losing Family, Gaining Christ 30:00 – Logic, Apologetics, and Truth 42:00 – Teaching Sons to Reason 55:00 – What Sustains Faith Under Pressure 1:10:00 – Ministry vs Platform 1:15:00 – Final Thoughts About the Show The Patriarchy Podcast features in-depth conversations on faith, culture, theology, and leadership. Each episode equips Christians to live boldly and biblically in an age of compromise—exploring the challenges and opportunities of standing firm for truth in the modern world. ________________________________________ Support the Mission We’re still raising funds to expand Sovereign King Academy and keep tuition affordable for families. Want to invest in the future of Christ’s Kingdom? Give here: https://sovereignkingacademy.com ________________________________________ Connect with The Patriarchy Podcast YouTube: https://www.youtube.com/@ThePatriarchyPodcast Spotify: https://tinyurl.com/58tm5zjz Apple Podcasts: https://tinyurl.com/f3ruzrsa Website & All Links: https://linktr.ee/thepatriarchypodcast Follow Joseph Spurgeon: Facebook: https://www.facebook.com/ThePatriarchyPodcast X/Twitter: https://x.com/PatriarchyPod Instagram: https://www.instagram.com/thepatriarchypodcast Gab: https://gab.com/thepatriarchypodcast ________________________________________ Sponsored By Steadfast Cigars – For men who reject passivity and take dominion Order: https://steadfastcigars.com/ Fit Father Project – Reclaim discipline and strength for life Start: https://secure.fitfatherproject.com/a/transformation/4539 Books by Joseph Spurgeon: It’s Good to Be a Boy – https://a.co/d/7zpEh5D It’s Good to Be a Girl – https://a.co/d/6VlBTzS ________________________________________ Andrew Rappaport’s Ministry Striving for Eternity Resources, podcasts, and training for apologetics and theology. https://strivingforeternity.org Final Call to Action Subscribe for more conversations that sharpen men for battle. Turn on notifications. Like and share to support biblical masculinity. Build. Fight. Protect. Lead.

Where Science, Shadow Work, and Spirit Collide to Manifest Your Miracles.A few weeks ago, I learned something that cracked me open and then crowned me. Every single woman on my street had been talking shit about me. Studying me. Picking apart my clothes, my body, my energy, my podcast, my business. Every day. For seven months. And when I found out? It broke me. But then I remembered. People don't gossip about powerless women. They gossip about the ones they secretly wish they could be.They weren't attacking me. They were attacking the version of themselves they abandoned. And their nervous systems couldn't handle my freedom. My joy. My light. I'm gonna show you how to turn their gossip into your next quantum leap.Episode Takeaways:Understand the neuroscience behind jealousy and projectionLearn how your light activates others' unhealed shadowsUse the 4 R's: Recognize, Reframe, Reclaim, RedirectReframe gossip as confirmation of your timeline upgradeEmbody the identity they're too scared to step intoWhen you apply this, you stop shrinking. You start showing up bigger, bolder, louder. You realize their hate isn't your downfall. It's your f*cking upgrade. Let them talk. You move.

Ready to reset your health? Kick off the new year with our 14-Day Vitality Reboot. After the holiday indulgence, this is your chance to reset, recharge, and feel your absolute best.   Sign up here to start your journey!    https://l.bttr.to/zNVOK If you've been feeling distracted, anxious, overstimulated, or constantly glued to your phone, you're not alone. In this episode, we unpack why our minds feel so overloaded and how small, intentional breaks from technology can restore calm, focus, and genuine connection. In this grounding conversation on The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore what it really means to live an analog life in a digital world. Inspired by a listener who shared a workbook on the topic, they dive into why we reach for our phones so often, how screen habits shape our mood and sleep, and what happens when we finally give ourselves permission to slow down. They share personal stories - from hiking with zero cell service to rediscovering handwritten letters and simple creative hobbies - that reveal how powerful it can be to step away from constant stimulation. You'll also hear how phone dependence is affecting people of all ages, including teens, adults, and even the elderly, and how daily mini-detox moments can help you feel more grounded, peaceful, and truly present. What You'll Learn in This Episode: Why phone pickups, notifications, and endless scrolling silently raise anxiety and interrupts being present. How nostalgia, nature, and analog practices like hiking, cooking, puzzles, or letter writing offer screen free dopamine as well as stress relief. The deeper emotional impact of tech addiction on adults, teens, and especially the elderly. Simple ways to create tech-free zones, reduce nighttime screen habits, and protect your sleep. How hobbies and creativity can naturally fulfill the "dopamine hit" we look for in our phones. The power of mindful living, intentional slowness, and creating boundaries around digital use. Practical mini digital detox moments you can integrate daily - like waiting in line, walking with a friend, or winding down in the evening.  Noteworthy Quotes from the Episode: "When we're always on our phones, it creates all this anxiety and stress and pings and distractions." "Disconnected time with people that I love is all I really want." "We've lost this human connection because we go to the phone instead of the person in front of us." "You have to sit with the discomfort of unplugging. That's where the magic happens." "Find something that sparks your creativity—anything that brings you joy without a screen." "We can't control others. We can only control ourselves." Episode Breakdown with Timestamps:  [00:00] – Trailer: Why phone overuse is making us stressed & distracted [01:16] – Hosts Introduction [02:06] – How often we pick up our phones + what screen habits reveal [06:15] – Life before smartphones & the lost art of real connection [12:00] – Dopamine loops, anxiety, sleep disruption & tech addiction [18:14] – Simple analog habits to feel calmer, present & more creative [25:19] – Mini digital detox tips: Boundaries, mindful living & daily reset [33:00] – Reclaiming joy, intention & final takeaways for healthier tech use Ep 283 The Art of Doing Nothing  _____________________________  "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556 _______________________________ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468  Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

How can you reconnect with your creativity during life's most challenging moments?In this inspiring episode of Normalize The Conversation, Diana Weymar joins Francesca Reicherter to explore how difficult times, emotional struggles, and low moments can spark some of your most meaningful creative breakthroughs.Diana shares her personal journey of navigating depression and desperation, rediscovering her creative spark, and transforming struggle into inspiration. Listeners will learn practical ways to tap into their own creativity, embrace emotion over productivity, and turn hardship into a source of creative energy. In this episode, you'll discover how to:Reclaim your creativity during tough timesUse emotional awareness as a tool for inspirationTurn challenging moments into transformative creative energyBuild resilience through storytelling and self-expressionWhether you're an artist, creator, or anyone navigating emotional challenges, this conversation offers compassionate insight and practical strategies to harness creativity as a healing and empowering tool.Listen now to Reconnecting with Creativity in Challenging Times with Diana Weymar and learn how to turn even your toughest moments into creative breakthroughs.Connect with Diana Weymar: https://www.tinypricksproject.com/the-artist/#NormalizeTheConversation #DianaWeymar #CreativeHealing #CreativityThroughStruggle #MentalHealthPodcast #Storytelling #EmotionalAwareness #HealingThroughArt #CreativeResilience #SelfExpression #ArtTherapy #MentalHealthAwareness #Inspiration #EmotionalWellness #CreativityAndHealing

Vulcan breaks down the three ways the modern world makes us weak:1️⃣ Losing our Skill: We forgot how to repair the world around us.2️⃣ Losing our Body: Trading sweat for shortcuts and pharma.3️⃣ Losing our Mind: Letting the algorithm do the thinking.It's time to stop being a customer and start being an operator.The Utility Trilogy is coming.Reclaim your Skill. Fortify your Body. Secure your Mind.#SundaySmoke #UtilityTrilogy #Vulcan #SelfReliance #Stoicism #FortifyYourBody #RealTalk

Start Your Transformation Now  In this profound continuation of the Shaman's Tips for an Amazing 2026 series, Jim dives into the core teaching behind spiritual seniority—our true source of power, clarity, and creation. He explains why most people unknowingly give their seniority away by living entirely from their 3D identity and absorbing noise from the external world. Through stories, shamanic teachings, and real-life examples, Jim shows how forgetting who we are at the soul-level disconnects us from guidance, peace, and our ability to create an extraordinary life.  Jim goes deeper into how the modern world has pulled us out of our center: social media, the 24/7 news cycle, hyperstimulation, and constant mental activity hijack attention and weaken our spiritual awareness. He shows how reclaiming seniority begins by stopping “the world”—reducing external input, grounding, getting quiet, and reconnecting to the silent intelligence within. This is the foundation for aligning with your spiritual essence and shaping 2026 from a place of inner authority.  If you're ready to step out of mental chaos, reclaim your power, and access deeper guidance, this episode will help you return to your true nature. Seniority isn't something you earn—it's something you remember. And when you remember it, everything in your external life begins to change.  What You'll Discover in This Episode:  Why most people can't access their spiritual seniority (02:49) Jim explains how identifying with the ego and 3D identity blinds us from experiencing our soul and its higher guidance.  The two identities you're living from—only one of them is real (09:01) You'll learn the difference between your human container and your spiritual essence, and why confusing the two keeps you stuck.  How modern life erodes your spiritual awareness (14:48) Jim breaks down how news, social media, overstimulation, and constant noise disconnect you from the inner silence needed for seniority.  The shamanic mandate to “stop your world” (18:06) Discover Don Javier's teaching on stopping the external world so you can change your internal world—and why this is the gateway to spiritual power.  A 30-day practice to reclaim your seniority (20:59) Jim outlines a practical reset—removing social media, limiting news, grounding, and practicing silence—to help you reconnect with your soul.  How silence reconnects you with divine intelligence (27:08) Hear why even five minutes of genuine stillness activates healing, clarity, and access to higher awareness.  Listen, apply, and enjoy!  Transformational Takeaway  Your seniority isn't lost—it's simply buried under noise, distraction, and over-identification with your 3D identity. When you stop the external world long enough to sit in silence, you open the door to guidance, healing, and deeper truth. Reclaim your power by turning inward. Remove the noise for 30 days, reconnect with the stillness within you, and you'll rediscover the spiritual authority you've carried across lifetimes. From that place, 2026 becomes a year you create—not a year that happens to you.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Joy is more than fleeting happiness; it's a deeper,sustaining energy that gives our lives vitality and meaning.While happiness often depends on circumstances, joy is something we can cultivate, even amid stress, uncertainty, or conflict. It's the quiet undercurrent that helps us bounce back from hard days and reconnect. The more we allow joy in, the more it softens our relationships. Today we will explore practical ways to expand joy.

Episode Description: In this episode of the Beet Podcast, we revisit Kevin's talk with Chef Chris Starkus. They dig into dry farming, water security, and the surprising ways urban population booms shape the food on our plates. Chris also goes beyond the usual “farm-to-table” vibe with creative cooking tips, preservation techniques, and new ways to use every last leaf from your garden. And yes, he exposes the wild water waste hiding in commercial kitchens, and how he's helping fix it with tech that saves more water than you'd believe. Connect with Chris Starkus: Chris Starkus is a chef, farmer, and journeyman beekeeper who's spent 25+ years stirring up the hospitality world with award-winning restaurants and rooftop apiaries. Named one of Denver's Top 25 Under 40, he's opened celebrated kitchens like Urban Farmer Denver while championing full-circle sustainability before it was cool. Today, he partners with the startup Boss Defrost to help save water worldwide and teaches the next generation of eco-minded cooks at Warren Tech. For Chris, sustainability is the whole recipe. Find more from Chris on Chef For All Seasons: https://www.chef4allseasons.com/ Find more from Chris on Instagram: https://www.instagram.com/chrisstarkus/ Support The Beet: → Shop: https://growepic.co/shop → Seeds: https://growepic.co/botanicalinterests Learn More: → All Our Channels: https://growepic.co/youtube → Blog: https://growepic.co/blog → Podcast: https://growepic.co/podcasts → Discord: https://growepic.co/discord → Instagram: https://growepic.co/insta → TikTok: https://growepic.co/tiktok → Pinterest: https://growepic.co/pinterest → Twitter: https://growepic.co/twitter → Facebook: https://growepic.co/facebook → Facebook Group: https://growepic.co/fbgroup → Love our products? Become an Epic affiliate! https://growepic.co/3FjQXqV Learn more about your ad choices. Visit podcastchoices.com/adchoices

Daniel Buitrago, Brandon Fifield & Jack Lau are in studio to visit with special guest Justin Penny of Alaska's one and only Gameday Means Health Clinic Anchorage!   “Why we Sleep” by Matthew Walker, importance of sleep, Jack & Darcy going on a Baby Moon, Starv'n Marvin sucked, Jerry's Broken shit tooth, Christmas in the Philippines or the Alaska Cabin, is Alyeska Opening this weekend?, America got it wrong with hockey, Cache Creek Murders, Neuroplacticity, a path to Gameday Men's Health, franchising process, testosterone replacement therapy, peptides, growth hormones & recovery, Doctor Kevin Paisley, where is manufactured testosterone derived from, medical excellence and customer service, Christina Twogood and the McClaren Run, dad life, the hat purge, meeting president Obama with an American Flag Suit on, whales & testosterone        Visit our Website - www.alaskawildproject.com Follow us on Instagram - www.instagram.com/alaskawildproject Watch on YouTube - www.youtube.com/@alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject

This week I interviewed Dr. Kevin Smith.  Dr. Smith is a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, PA. He specializes in helping people understand and fix the root causes of chronic health problems—including gut issues, autoimmunity, chronic pain, thyroid dysfunction, adrenal fatigue, and inflammation—using natural, non-invasive methods. We discussed proper sleep hygiene along with:- testing for thyroid issues- how Dr. Smith solves individuals' health issuesand his one tip to get your body back to what it once was!Connect with Dr. Kevin Smith:  https://www.chronicpa.com/-------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

As Hanukkah begins, let's explore this beautiful holiday which most Christians (including myself) don't know from a Biblical and historical perspective. In this episode, we'll explore the powerful and often overlooked message of Hanukkah—not as a holiday on the fringes of faith, but as a deeply prophetic and personal invitation for women to rededicate what the world has tried to ruin.If you've ever felt burned out, worn down, or like your faith has been invaded by spiritual confusion or cultural compromise, this episode is for you. I take you through the historical and prophetic backdrop of Hanukkah, including how it connects to the Book of Daniel, how Jesus honored it in the Gospel of John, and why its themes of dedication, light, and holy resistance speak directly to modern women.From the miracle of the oil to the cleansing of the desecrated Temple, this episode is filled with biblical truth, historical insight, and soul-deep reflection. I also share how this message intersects with my own journey—especially the season when I tried to blend Christian language with New Age practices and ended up spiritually exhausted.Together, we'll talk about what it means to:Reclaim your sacred groundOffer God your “small oil” when it feels like you have nothing leftBecome a vessel of His light instead of trying to perform for approvalLet go of spiritual counterfeits and rededicate your soul to GodIf this episode helped you rededicate part of your life to God or see Hanukkah in a whole new light, would you take 30 seconds to leave a quick review? Your reviews help The Illuminated Woman podcast reach more women who are ready to reclaim truth and walk in holy clarity.The Illuminated Connection Call is a free conversation where we talk heart to heart—no pressure, no agenda. I'd love to hear what's on your heart, where you are in your life and spiritual journey, and what you're sensing God may be stirring in you. Whether you're just beginning to question the New Age path, exploring Biblical truth, are already living a God-led life, or simply feeling lost and unsure—this space is for you. Schedule through this link.

Dr. Mariza Snyder is an educator, best-selling author and wellness advocate.  She is passionate about helping women over 40 feel like themselves again. More than a decade ago, she was chronically sick, feeling wired and tired, and experiencing a sensation of constant overwhelm from the combination of both work and going to graduate school to become a practitioner. Like many women she knew, she was being held captive by crazy unbalanced hormones and overwhelmed with life.  She realized that she needed to change her lifestyle if she wanted to feel like her old self again. On that journey she reclaimed her life and her body and now she helps others to do the same using proven protocols to increase energy, lose weight and improve mood. She is also the host of the Energized podcast and her new book ' The Perimenopause revolution – reclaim your hormones, metabolism and energy is available now.   Timestamps (may vary by 2-4 minutes based on your podcast platform)  02:15 Introduction to Dr. Marisa Snyder and Her Journey 03:09 Understanding Blood Sugar and Hormonal Changes 08:15 Addressing Insulin Resistance in Perimenopause 15:26 Movement as a Key to Metabolic Health 17:12 Perimenopause: A Second Puberty 24:25 Neuroendocrine Transition and Its Impact 26:11 The Importance of Community and Connection 27:49 Navigating Mental Exhaustion and Acceptance 29:56 Understanding Inflammation and Its Impact 31:09 Personalized Nutrition and Inflammatory Triggers 35:48 The Challenge of Ultra-Processed Foods 37:46 The Importance of Hormone Replacement Therapy 39:43 Common Mistakes with Hormone Replacement Therapy 49:48 The Neuro-Endocrine Transition in Perimenopause   Perimenopause program https://briankeanefitness.com/phb-program (Website) https://drmariza.com/   (Instagram) www.instagram.com/drmariza/   (Facebook) www.facebook.com/drmarizasnyder   (Youtube) www.youtube.com/user/drmarizasnyder   (Book) The Perimenopause Revolution https://www.easons.com/the-perimenopause-revolution-mariza-snyder-9781401997403?srsltid=AfmBOopndGrXbRVPJqXkRm418wVSnY7VqolpDhcsBVCA5Top6JDAd07D  

What if you could go back and prepare for D-Day? Not to stop the betrayal from happening, but to soften the blow, steady your nervous system, and walk yourself through the darkest night of your soul with reverence, support, and a plan. In this deeply soulful Solstice episode, Lora guides you through a powerful re-imagining of D-Day using the energy of the winter solstice — the longest, darkest night of the year. Instead of bracing against the pain of betrayal, you'll learn how to “pack your bag” for the dark night of the soul: tending your body, nervous system, and subconscious so you can move through the darkness with preparation, not panic. Drawing on childbirth metaphors, subconscious re-patterning, and the natural arc from winter solstice to summer solstice, Lora walks you step-by-step into the memory of D-Day and back out again — this time as the woman you are now: wiser, more resourced, and no longer alone. You'll leave with a six-month roadmap for healing, micro-boundaries to support your body and soul, and a new understanding of why you're not broken… you're just ready for a different map.   Top 3 Takeaways Why D-Day still hijacks your body (and how to change it) How betrayal trauma locks into the subconscious mind and nervous system, and why you can't just “decide to stop ruminating” or think your way out of it. The Winter Solstice Betrayal Ritual: Preparing for the Dark Night of the Soul How to “pretend” solstice is your D-Day, pack your metaphoric bag, and consciously walk yourself into the darkness with support, tools, and reverence — so your body learns that you can bear it and you will come out the other side. From Winter Solstice to Summer Solstice: A Six-Month Healing Map How to set micro-boundaries, tiny daily practices, and structures of accountability that quietly rewire your life over six months — so one day you look up and realize, “It's lighter now. I'm actually okay… and I'm not obsessing anymore.”   Favorite Quote “The real tragedy of betrayal isn't the betrayal itself. It's failing to rise up afterward and reclaim your heart, your soul, your identity.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Intro Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

Commercial banks are confronting a rapidly shifting landscape as private credit markets grow toward $3.5 trillion and fintech competitors accelerate their offerings with AI-powered tools. Rather than retreating, traditional institutions are doubling down on technology investments and reimagining their commercial lending strategies to compete in this new environment. "Banks are not short-term thinkers," says Héctor Pagés, SVP and Head of Global Commercial Lending at FIS. "We're not seeing a slowdown in terms of interest or investment from our institutions, in terms of advancing and changing the ways that they're working." The response from banks has been multifaceted, according to Pagés. Some retail-focused institutions are shifting resources toward commercial lending, while smaller commercial banks are expanding into more complex lending products. Others are adopting an "originate to distribute" model, partnering with private credit firms to spread risk while generating fee income. This strategic evolution is happening against a backdrop of regulatory uncertainty, tariff fluctuations, and the continued expansion of non-bank lenders into territory traditionally dominated by banks. Listen to the podcast to learn about how banks are transforming their commercial lending operations through unified technology platforms, the role of AI in automating credit decisions and underwriting processes, and why cloud infrastructure is becoming essential for global scalability.