Podcasts about Reclaim

Get AudioBooks for Free Best Self-improvement Motivation When You Can't Be Present: Reclaim Focus and Peace Struggling to stay present? Discover powerful mindset shifts to overcome distractions, find inner peace, and live more fully in the moment. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

After betrayal, it is natural to want the whole map before you move. You want to know if your marriage can be saved, if they are telling the truth, whether you will regret staying or leaving, and if you will ever feel like yourself again. But what if the map does not appear until you move? In this episode, Lora Cheadle shares a story from her 10-year podcast anniversary trip to New York, where her GPS kept spinning and recalculating until she finally started walking. That moment became the perfect metaphor for betrayal recovery: standing still does not always create clarity. Sometimes movement creates clarity. Through stories from New York, Broadway, The Wizard of Oz, Wicked, and her own betrayal recovery journey, Lora explores why healing requires more than listening, learning, or waiting to see what your partner will do. Healing requires a path, a plan, support, and the willingness to take the next step. If you are tired of spiraling, eroding your boundaries, betraying yourself to keep the peace, or waiting for someone else to become clear before you reclaim your own life, this episode will help you understand why it is time to stop waiting for the map to appear and take the path.   Top 3 Takeaways The map may not appear until you move. After betrayal, it is tempting to wait for certainty before taking action. But clarity often comes through movement, not before it. Listening is not the same as having a plan. Podcasts, books, therapy, and support groups can all be helpful, but gathering information is not the same as walking a structured recovery path. You do not have to walk the path alone. Healing after betrayal requires heart, head, courage, support, and action. Like Dorothy gathering companions along the Yellow Brick Road, you need people and a process to help you move forward.   Favorite Quote “The map will not appear until you move. But you do not have to keep walking the journey alone.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

What if the greatest gift we can give our children isn'tour sacrifice—but our authenticity?In this Diane sits down with Lashall Dodson for aconversation about stepping outside the status quo and creating a life that reflects who you truly are rather than who you've been told to be.Lashall shares her journey from corporate life intoentrepreneurship and the self-trust, perseverance, and courage it required to create something for herself. Along the way, she offers a powerful perspective on motherhood, success, and the impact our choices have on the next generation.This is an honest discussion about what happens whenwomen give themselves permission to pursue their own dreams—not at the expense of their families, but as a model of possibility for them.Together, Diane and Lashall explore how children benefitwhen they witness their parents navigating challenges, trusting themselves, and continuing forward even when the path isn't easy.In this episode, you'll discover:• Why living outside inherited expectations can be oneof the most powerful gifts we give ourselves and our children• The difference between modeling self-trust andmodeling self-sacrifice• How perseverance, courage, and authenticity becomelessons our children learn by watching us• Why creating something for yourself isn't selfish—itcan be deeply generative for the entire family• How struggle can be part of growth rather thanevidence that you're doing something wrongThis conversation is a beautiful reminder that when wechoose to live authentically, we don't just change our own lives—we expand what feels possible for the generations watching us.Connect with Lashall:Website: www.dedicatedvirtualprofessionalservices.comBook a free consult: https://calendly.com/lashalldodsonInstagram: instagram.com/dedicatedvirtualFacebook: facebook.com/DedicatedVirtualLinkedIn: linkedin.com/in/lashall-dodsonEmail: lashall@dedicatedvirtualps.com Connect with Diane:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questionsfrom today's episode by sending me a message on Instagram or Facebook - your reflections matter.Working Together:Diane Sorensen Coaching is where boundary workbecomes the bridge from chaos to connection. You'll learn to transform your triggers, lead with compassion, and create  emotionally safe, connected relationshipsbuilt on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/ → Join the weekly newsletter for insights, tools, and support deliveredstraight to your inbox: www.dianesorensen.net/email-listBreakthrough session – Takeyour first step toward better communication and real connection.

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Welcome to the new episode of Circle Of Debate as in episode 276 , Redesign, Rebuild & Recliam as we discuss...WWE KING & QUEEN TOURNAMENT UPDATE REVIEWAEW OWEN HART MEN'S & WOMEN'S TOURNAMENT REVIEWZILLA WWE BOUND?NEW NXT CALL UP TO THE MAIN ROSTER?WHO NEEDS TO BE REDESIGN, REBUILD, AND RECLAIM OR CLAIM TO BE AT THE TOP? Make sure you subscribe to our channel and enjoy the show!!!=================https://linktr.ee/CircleOfDebate==================================For Business inquiries :thedebatenetwork679@gmail.com=================For all sports news, & entertainment news, pro wrestling & more go to https://gamebreakersports.com/==================================Purchase NordVPN to receivd 74% off from The Debate Network You must subscribe FirstTo get your percantage off along with a amazon gift card!Link Below:https://nordvpn.com/special/ Get 10% off from us when you purchase anything from Dubby Energy Drinks ProductsLink : https://www.dubby.gg/collections/allPromo Code : GAMEBREAKER ==================================#wwenews #aewnews #tnawrestling #wwenxt #nxtnews #tnanews #wrestlingdebate #wrestlingfantasy #prowrestlingcommunity #sportsentertainment #wrestlingnewsofficial #wrestlingnewsnow #aewforbiddendoor #stardomwrestling #wweraw #wwesmackdown #wwenightofchampions #kingandqueenofthering #tnaslammiversary #prowrestlingdebate

Take a Stand: A Look Within by Dr Shanequa E Wilson https://www.amazon.com/Take-Stand-Dr-Shanequa-Wilson/dp/B0GY1TCJZW Sovereignchristianuniversity.com Theawakeningvoice.vonza.com Are you observing the collapse – or discerning your role in it? ________________________________________ In an age of moral compromise, fractured identity, and silent surrender, Take a Stand: A Look Within confronts a truth many refuse to face: The instability shaking nations is rooted in the instability within individuals. This is not a political argument. It is not cultural commentary. It is a summons to accountability before God. Dr. Shanequa E. Wilson exposes the war within – the internal erosion of conviction, the distortion of identity, and the quiet agreements made with fear, culture, and compromise. From generational foundations to modern-day deception, she dismantles false narratives that have shaped minds, weakened families, and diluted spiritual authority. Through biblical examination, national reflection, and personal confrontation, this work moves beyond observation and into repositioning. It challenges readers to: – Examine the internal agreements fueling external chaos – Discern the spiritual forces influencing societal direction – Reclaim identity grounded in truth – Stand with clarity in a time demanding courage This book is not designed for passive readers. It is written for those willing to confront themselves before confronting the world. The battle is not merely around you. It is within you. And where you stand internally determines what you will stand for publicly.

Episode Summary: When someone you love is living with PTSD, it can leave you feeling helpless, confused, and afraid of saying or doing the wrong thing. You want to help—but what if your well-intended words make things worse? In honor of PTSD Awareness Month, Rev. Jessica Van Roekel and I address the questions so many caregivers, spouses, friends, and family members quietly ask: How do I support someone with PTSD? What helps? What hurts? And how do I walk with them without losing myself? This conversation offers practical guidance, psychological insight, and biblical hope for anyone loving someone through trauma. On a recent episode of Your Hope-Filled Perspective, I offered an episode discussing Understanding PTSD: What it Is, What It Isn't, and How God Meets Us in the Aftermath of Trauma. We are continuing this important discussion with How to Help a Loved One Who Is Struggling with PTSD: What to Do and What Not to Do. Quotables from the Episode: PTSD is not a character issue or a lack of effort. It's a nervous system injury. What looks like withdrawal, irritability, or emotional distance is often the brain doing its best to keep a person safe. Change does not mean broken beyond repair. The brain is wounded, but it's also capable of healing. When we name trauma responses accurately, we reduce shame and increase compassion. PTSD behaviors are not about a lack of love. They're about a lack of felt safety. A regulated nervous system helps regulate another nervous system. You don't have to fix the trauma, but your calm, consistent presence communicates safety. Validation quiets the brain's alarm system and reduces emotional intensity. Trauma healing doesn't follow a timeline. It follows safety. Loving someone with PTSD is not about doing everything right. It's about doing your best with compassion. Scripture References: Romans 15:1 “We who are strong ought to bear with the failings of the weak and not to please ourselves.” Isaiah 42:3 “A bruised reed he will not break, and a faintly burning wick he will not quench.” Ecclesiastes 4:9–10 “Two are better than one… If either of them falls down, one can help the other up.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Rev. Jessica Van Roekel: Website / Instagram / Facebook Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Esta conversación sobre The AI Mirror: How to Reclaim Our Humanity in an Age of Machine Thinking (Oxford 2024) incluye a Iliaris Avilés, UPR-M; Alex Rivera Cartagena, UPR-M; Héctor José Huyke, UPR-M, y Jeffrey Herlihy-Mera, UPR-M. Este episodio es una conversación crítica sobre el desarrollo y la expansión de la inteligencia artificial en la vida y la universidad contemporánea. A lo largo del diálogo, profesores Avilés, Rivera Cartagena, Herlihy-Mera y Huyke expresan preocupaciones profundas sobre los impactos éticos, sociales y culturales de estas tecnologías, cuestionando sus implicaciones para la educación, la creatividad, el trabajo y la autonomía humana. La discusión se sitúa dentro de una reflexión sobre cómo la IA puede e intenta reconfigurar nuestras formas de relación con el conocimiento. Este episodio y el Instituto Nuevos Horizontes han sido apoyados por la Teagle Foundation. Temas de conversación: Reverse Adaptation, Langdon Winner: el proceso por el cual los fines y valores humanos se adaptan a las exigencias de la tecnología que utilizamos, en lugar de que la tecnología se adapte a las necesidades humanas. La democracia digitalizada Ciencia ficción y las representaciones culturales de la tecnología Logocentrismo Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode #287This weeks topic: Mindest reboot - why rest is important Elizabeth is the voice behind Elizabeth's Magical Garden, where faith and everyday life meet with warmth, honesty, and hope. Through scripture-centered encouragement, Elizabeth invites readers to ask, “What does God say?” and to step out of fear and into God's promises of provision, peace, and purpose. Each message is a gentle call to take the next right step and receive the abundant life God has prepared—are you ready for your abundance?Reclaim your wisdom, power, and liberation that comes with age. change your life - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUPost ➡️ https://www.youtube.com/post/UgkxO3aS9ORb7YffOn1nXFfYGu9-w9g419WOhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #277

Time is one of the most valuable resources in education, especially in an uncertain funding landscape that demands more with less. Yet many teachers, principals, district leaders, and higher education administrators spend countless hours responding to reporting requirements that are often duplicative, fragmented, or outdated.  How can education leaders distinguish between reporting requirements that inform better decisions and those that simply add to the workload? And how can they reduce this administrative burden to devote more time and energy to supporting students?  In this episode of Leading Voices, Kelsey Krausen, Director of Education Finance at WestEd, shares what's driving administrative burden across education and what district and state leaders can do to reduce it.  How We Can Help  WestEd partners with districts, institutions of higher education, states, and Tribal governments to build effective organizational and policy structures that improve student learning opportunities and outcomes. Learn more about the support Krausen and her team provide.  From the Episode   Cut the Clutter: How Nevada Is Changing Reporting Requirements to Support Smarter School Funding, WestEd  Nevada Department of Education reducing school paperwork, Nevada Appeal

Esta conversación sobre The AI Mirror: How to Reclaim Our Humanity in an Age of Machine Thinking (Oxford 2024) incluye a Iliaris Avilés, UPR-M; Alex Rivera Cartagena, UPR-M; Héctor José Huyke, UPR-M, y Jeffrey Herlihy-Mera, UPR-M. Este episodio es una conversación crítica sobre el desarrollo y la expansión de la inteligencia artificial en la vida y la universidad contemporánea. A lo largo del diálogo, profesores Avilés, Rivera Cartagena, Herlihy-Mera y Huyke expresan preocupaciones profundas sobre los impactos éticos, sociales y culturales de estas tecnologías, cuestionando sus implicaciones para la educación, la creatividad, el trabajo y la autonomía humana. La discusión se sitúa dentro de una reflexión sobre cómo la IA puede e intenta reconfigurar nuestras formas de relación con el conocimiento. Este episodio y el Instituto Nuevos Horizontes han sido apoyados por la Teagle Foundation. Temas de conversación: Reverse Adaptation, Langdon Winner: el proceso por el cual los fines y valores humanos se adaptan a las exigencias de la tecnología que utilizamos, en lugar de que la tecnología se adapte a las necesidades humanas. La democracia digitalizada Ciencia ficción y las representaciones culturales de la tecnología Logocentrismo Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-proclaimed OCDiva Jane Beeson joins me today to talk about experiencing religious OCD inside Mormonism. We discuss the ways Mormonism fueled the OCD fire, as well as the beliefs, language, and values she's had to unpack since leaving the church and beginning her OCD recovery journey. You can find Jane on Instagram, TikTok and Spotify. Reclaim your faith with NOCD. Book a free 15 minute call here to get started. Use code HAYLEY20 for 20% off your order at Earlybird. Join the Girlscamp: Unplugged account at https://www.patreon.com/c/Girlscamp For more Girlscamp content follow along on Instagram @girlscamppodcast & TikTok @hayleyrawle. For ad inquiries please email girlscamp@saucemediagroup.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself wondering whether a friendship has run its course—or if a difficult conversation could actually save it? In this episode, we're diving into one of the hardest relationship challenges women face in midlife: friendship breakups. We explore what happens when a friendship feels one-sided, when trust has been broken, or when life changes reveal who's truly in your corner.We also share our own experiences with friendship loss, hurt feelings, resentment, and the courage it takes to have honest conversations. If you've been struggling with a friendship that no longer feels good, this episode will help you think through what's really happening beneath the surface and whether repair, distance, or closure is the next right step.Episode Highlights[0:40] - Why friendship breakups are so difficult—and why they matter in midlife[1:14] - The powerful role female friendships play in creating a meaningful life[3:28] - What healthy friendships look like: support, reciprocity, honesty, and emotional safety[5:06] - How major life events reveal who your true friends are[8:18] - Outgrowing friendships, one-sided relationships, and evaluating where your energy goes[10:21] - A candid look at reciprocity and what keeps friendships strong over time[14:53] - Signs that something may be wrong in a friendship[16:02] - Laura shares the heartbreak of losing a friendship without closure[18:33] - Colette opens up about having a difficult conversation after feeling deeply hurt by a friend[20:57] - Can friendships recover after honest confrontation?[24:31] - Why speaking up may be the only chance a wounded friendship has to heal[26:02] - Practical steps to take before deciding to end a friendship[27:19] - Don't mistake a difficult season for the end of a relationship[28:38] - The importance of reciprocity, honesty, and emotional investment[31:09] - Why midlife may be a season of pruning relationships[31:32] - How to confront a friendship issue with clarity, kindness, and vulnerability[33:33] - The mistake many adults make when pulling away from friendships[34:43] - Why difficult conversations are usually easier than we imagine[36:09] - How repair can deepen and strengthen meaningful friendshipsIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

What if the very thing you think is "childish" is actually the life skill you need most right now?   In this "Report from the Creative Closet," I'm looking at the fear of uncertainty that keeps so many adults stuck. We discuss why we've become so uncomfortable with open-endedness and why we feel like we need a manual for everything—even for taking a break.   I share the "Obsolete Child" philosophy, the reality of the "Imagination Lab," and why reclaiming your sense of play is the fastest way to break the cycle of perfectionism. This isn't about making "art"—it's about remembering how to be a person who is willing to try, fail, and stay curious.   I'm Nancy Norbeck, and I'm your Messy Muse Mentor. I help people feel alive again through creativity, curiosity, and play.   In this episode, I discuss: The Adulting Bind: Why we can't do things well because we won't try until we're already perfect. The Instruction Obsession: What a 3-week break taught me about the difference between adults and children. Adaptability vs. Rules: Why "play" is actually the highest form of problem-solving and resilience. The Power of Permission: How to give yourself the green light to move outside the boxes you've built. Ready to send your inner critic to summer camp for an hour? We get together once a month for a relaxed, co-working-style session where you can work on whatever you want—without any pressure to do it "right." We send the shoulds and inner critics off to summer camp where they're kept busy rather than getting in our way. Join the Creativity Circle.

AP correspondent Donna Warder reports on the issues important to Nevada voters.

As we traverse time…… I ask: What is the Purpose of the Inner Desert so many are experiencing right now?

Episode: The Turning Point — Left or Right? Every single one of us will eventually reach a critical crossroads in our lives. It’s a moment designed by God where your life can completely change direction. When you hit that turning point, you face a defining choice: do you turn to the right and follow God's truth, or do you turn to the left toward your own destruction? In this episode of Hardcore Christianity, Brother Mike celebrates his silver anniversary on the radio by diving deep into the ultimate crossroads of human history. From the ancient prayers of Israel to the modern conspiracies surrounding public figures like Charlie Kirk, this study exposes what happens when individuals and entire nations make the wrong turn. Brother Mike breaks down major biblical and historical turning points, revealing the heavy cost of a wrong choice and the beautiful restoration waiting for those who choose right: The Ultimate Rejection: Discover how the Jewish nation prayed for 400 years for the Messiah, only to reach their turning point in Matthew 27 and choose Barabbas instead, invoking a generational curse that echoed through centuries of hardship. The Jealousy of Cain: Unpack Genesis 4, where Cain faced the rejection of his offering and, instead of repenting, turned left into murderous jealousy and took the life of his brother Abel. The Pride of Lucifer: Examine the catastrophic fall of the anointed cherub in Isaiah 14. Blessed with gifts off the charts, Lucifer allowed "me, myself, and I" to take over, making a fatal wrong turn that seals his ultimate judgment in the lake of fire. The Promise of Restoration: Look ahead to the glorious future outlined in Revelation 20. Learn how born-again Christians will rule under the authority of Christ, how Israel will be saved in the final war, and how King David will serve as the earthly king in a restored kingdom. Have you already reached your turning point? Are you standing at one right now? You don't have to navigate this critical decision alone. Reclaim your path, choose the right direction, and find true deliverance. Connect with the Ministry: If you need prayer, spiritual guidance, or professional biblical counseling, reach out today. All ministry services are completely free of charge. Phone: 602-636-5800 Email: mike@hardcorechristianity.com Weekly Schedule: * Live Services: Thursday & Friday nights at 7:00 PM (Arizona Deliverance Center) Ladies Night: Tuesdays at 6:30 PM Worship Service: Saturdays at 4:30 PM Healing Service: Last Friday of every month at 7:00 PM Free Zoom Services: Wednesdays, Saturdays, and Sunday evenings (Email for access) H.C.C. is a non-denominational, non-profit 501(c)(3) corporation specializing in counseling, healing, teaching, ministering in the Spirit and deliverance. It is based on Matthew, Mark, Luke & John and patterns its practice after the Book of Acts. It’s board members include one licensed Assembly of God pastor and one former Arizona prison chaplain. The ministry also operates the House of Healing and the Charity Counselor’s Association in central Phoenix. The Biblical theme of the ministry is Acts 10:38: "God anointed Jesus of Nazareth with the Holy Ghost & power. He went about doing good and healing all that were oppressed of the devil." One of the main services provided by the ministry is to provide free counseling services to the poor. https://hardcorechristianity.com/Support the show: https://hardcorechristianity.com/donations/See omnystudio.com/listener for privacy information.

Is your house clean - not just physically, but spiritually? In this powerful Bible teaching, we uncover what it truly means to consecrate your home and keep it set apart for God's glory. Using the stories of Moses and John the Baptist, we see what happens when discouragement causes us to strike at our Deliverer - and how God still moves in the midst of our mess. Jesus' message to John in prison and to us remains the same: He may not be removing you from your situation, but He is working IN it. Today's message will teach you how to: 1. Anoint your home and pray angel protection over every door and window 2. Walk in sanctification and discernment: you are chosen by God 3. Make your home a house of prayer, joy, and life-giving conversation 4. Develop christian habits that honour God in your household 5. Live in gratitude: you are not a foreigner, not an orphan “As for me and my household, we will serve the LORD.” Joshua 24:15 Your home is not just a building. It is a sanctuary. It's time to live like it! #gebhardtberndt #empowerchurch #bible #holyspirit #protection #discernment #christian #habits #family #chosenones #bibleteaching #household

After infidelity, it's easy to make decisions from shock, fear, anger, and survival mode. But some of the choices you make in the days and weeks after discovery can create a second wave of pain—legally, emotionally, financially, and relationally. In this episode, betrayal recovery expert and attorney Lora Cheadle shares the biggest mistakes betrayed partners make after infidelity, from stalking and social media blowups to using children as investigators, obsessively searching for answers, and managing a partner's recovery. Most importantly, she explains how to protect your future self while navigating one of life's most devastating experiences. If you've been betrayed and don't know what to do next, this episode will help you slow down, regulate your nervous system, and avoid letting the affair cost you twice.   Top 3 Takeaways 1.      Your First Job Isn't Deciding Whether to Stay or Leave When betrayal is discovered, your brain immediately wants certainty, answers, and relief. But your first responsibility isn't making life-changing decisions—it's protecting yourself from decisions made in a shocked, terrified, and traumatized state. The Biggest Mistake Isn't What They Did—It's Abandoning Yourself The deepest trap after betrayal is becoming consumed by your partner's actions, recovery, and choices while neglecting your own healing. Recovery begins when you stop obsessing about them and start rebuilding trust in yourself. Don't Let the Affair Cost You Twice The affair is painful enough. Don't create a second wave of damage through impulsive legal, financial, social media, or emotional decisions made from survival mode. Before you act, ask yourself: Will this help me six months from now, or is it helping me feel better for six minutes?   Favorite Quotes "The biggest mistake is abandoning yourself while trying to figure out what they're doing." "Your first job after betrayal is protecting your future self from decisions made by your shocked, terrified, traumatized present self."   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

You are constantly interrupted and leaving your most critical case management to the weekends. That is not the work-life balance you imagined for yourself. You can escape this reactive trap today by implementing Gary Miles' signature Triangle System. This is your concrete daily architecture that defends your productivity and schedule.Through intentional time management, strategic time blocking, and deep focused work, you have the power to stop playing defense against your inbox and start proactively driving your legal practice forward. This structural design ensures you maximize your billable hours during the normal workday without sacrificing your nights and weekends. As an elite attorney, you didn't sacrifice years to build a prestigious legal career just to spend your best hours reacting to everyone else's emergencies. Master this three-part system tomorrow morning, and you will reclaim complete ownership of your practice, your time, and your life.Plus, get access to this free diagnostic tool to help you identify your specific time drains and move from reactive chaos to purposeful strategy. ⁠⁠⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/7c3c667ff1⁠⁠⁠⁠⁠⁠⁠⁠ Access the full Elite Lawyer's Productivity System ⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/productivity⁠⁠⁠⁠⁠⁠⁠⁠ Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Take the Free Lawyer Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠garymiles.net/the-free-lawyer-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

If you find yourself thinking:"Why won't they listen?"You're not alone.In conversations with parents, two themes come up again and again:We want our children to listen.And we want a deeper connection with them.But what if the way we've been taught to think about listening is actually making connection harder?In this episode Diane explores a powerful shift in perspective that can transform the way we approach parenting, communication, and connection.Many of us were taught that listening means compliance—doing what you're told, when you're told. But when listening becomes about control, blame, or proving who's right, it can quietly create power struggles and resistance instead of connection.Diane introduces a different way of thinking about listening:What if listening isn't something we demand? What if it's something we lead?Through personal insights and practical reflection, she explores how emotional safety, self-awareness, and ownership create the conditions for genuine listening and connection.In This Episode You'll Explore:• The two things parents most often say they want: listening and connection• Why listening and connection can unintentionally work against each other• How we've traditionally been taught to think about listening• The hidden role of blame in communication breakdowns• The difference between controlling listening and leading listening• Why emotional safety is the foundation of connection• How our triggers reveal opportunities for deeper self-awareness• Why trigger work may be the first step toward creating the connection we long for A Resource for You:If you're beginning to recognize how control, blame, or emotional reactivity may be showing up in your relationships, Diane's S.T.O.P. Method can be a powerful place to start.https://www.dianesorensen.net/stopReady for the Next Step?If you're tired of repeating the same conversations, carrying the emotional weight of everyone around you, or feeling stuck in power struggles, a Breakthrough Session will support you in relieving stress and creating deeper connections. https://www.dianesorensen.net/book Let's Connect:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questions from today's episode by sending me a message on Instagram or Facebook - your reflections matter.Working Together:Diane Sorensen Coaching is where boundarywork becomes the bridge from chaos to connection. You'll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationships built on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/→ Join the weekly newsletter for insights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-listBreakthrough session – Take your first step toward better communication and real connection.

This message from 1 John 4:1–6 explores the importance of spiritual discernment. John warns believers not to believe every spirit but to test every teaching against the truth of who Jesus is. By remaining grounded in Scripture and listening to the Spirit of truth, Christians can recognize deception, overcome false teaching, and confidently walk in the truth of Christ.

When you feel an interest arising in you to learn and practice Tantra, you will very soon encounter vitriolic gate keeping (by those who are themselves often outside the gates). You will come up against established hierarchies and rigid "traditions". People, often internet strangers, will almost always have something to say about your practice and as if they were the highest authorities on the subject, offer their opinions (whether asked or unasked) about what you can or cannot do. What human being is allowed to have power over any human being, though? When did we accept that as natural and alright and when did we decide to give away our power to those who claim to know better. If there's anything to learn, we must learn for ourselves following our svadharma, our inherent nature and the inclinations of our own heart, which is often (and this is sometimes scary to hear) wholly unique and wholly different from anyone else. What you have to do in your own journey has never been and will be never done. What model then exists to guide you but your own inspiration and whimsy? Everyone is valid and everyone's truth is true in their own context, given their own predilections, but just because something is true before and is true for someone else does not mean it is true now or true for you. Why do we cling to the way things used to be? The ideas of 10th and 11th CE India (and a lot of the times these are distorted by 700 years of Mogul rule and after that a wave of Christian apologetics during the British Rāj, e.g the Brāhmo and Arya Samāj movements of 19th CE ) are like beautiful but antiquated coins. They worked before for different people in a different time but they have no currency now. We are now, and we are different and so these ideas need to be re-evalutated, re-interpreted and re-contextualized, to preserve the best and incinerate the rest!You are a sovereign being! You can do whatever the fuck you want. And because you value radical freedom in yourself, you will by nature value it in others and be perfectly ethical, peaceful and loving, giving others the space to express themselves the way you express yourself freely. It is only when you deprive yourself the right to radical, authentic expression that you start to judge others and feel negatively towards them. Unethical action comes from repression and fear. Stop letting people suppress you! Stop letting the fear mongering and superstition on the internet scare you away from doing the things you love. You see, when you come to Tantra, out of genuine love and curiosity, especially when you have an interest in the "darker" side of our tradition (the left hand path, fierce Goddesses like Kālī, the radical world-affirming and life-embracing Advaita of the Mahārtha, i.e Śākta tradition), you will sooner or later come up against established hierarchies and self-appointed pontiffs telling you what you can or cannot do, keeping a gate closed to a city they have often themselves never entered.To this, we say, lovingly: fuck all that. Lets storm the gates, loot the city and redistribute the wealth (esoteric wisdom) which is the common property of every being everywhere regardless of race, nationality, religion, caste, gender, sexual-orientation, life-style choices etc. But what would such an anti-establishment, punk-rock, outlaw Tantra look like? We try to articulate what such a revolution would take n this first installment from our "Kentucky Fried Tantra" retreat of 2026.No masters, no leaders, no rules. Take back what's yours. Reclaim your power. Do what you want and leave others to do what they want. Freedom! Radical freedom! We will settle for nothing else, we who are the rabid ganas and Bhutan of our Lord and Lady, Shiva and Kali, who are the themselves Revolution Incarnate. You'll find all the lectures for this retreat here.Support the showLectures happen live every Monday at 7pm PST and again at Friday 11am PST Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

⚠️ Content Note: This episode includes discussion of suicide and suicide loss. Please take care while listening.What happens when a confident communicator suddenly loses her voice?In this deeply moving conversation, Serena Low sits down with psychotherapist, author, and communication expert Dr. Patricia Timerman Barbosa da Silva (“Dr. T”) to explore the life-changing experience that shaped her work: immigrating to the United States at 14 without knowing English and finding herself unable to express herself.Together, they unpack the complexities of communication, grief, cultural identity, boundaries, and self-advocacy. Drawing from over a decade of clinical experience in trauma, grief, couples therapy, and immigration mental health, Dr. Patricia shares practical tools and profound insights that can help Quiet Warriors communicate more effectively, navigate difficult emotions, and honour their own needs without guilt.If you've ever felt misunderstood, struggled to speak up, or carried grief that others couldn't fully comprehend, this conversation offers wisdom, compassion, and hope.In This Episode, You'll Discover:Why communication breakdowns often happen even when both people have good intentionsThe Intention–Action–Perception (IAP) model and how it can transform your relationshipsA simple communication technique called the "Preamble" that reduces conflict and misunderstandingHow immigration, culture, and identity influence the way we communicateThe difference between healthy boundaries and emotional wallsWhy reciprocity matters in relationships and leadershipWhat makes suicide grief uniquely challengingPractical ways to support someone who is grievingHow to create "memories in your pocket" to navigate difficult moments of lossWhy putting yourself on equal footing with others is an act of self-respect, not selfishnessKey Takeaways for Quiet WarriorsYour silence is not weakness. Speaking thoughtfully and intentionally is a strength.Communication isn't just about what you say—it's about how your message is perceived.You cannot force someone to receive a message they aren't ready to hear.Healthy boundaries protect your wellbeing and strengthen your relationships.Grief doesn't follow a timetable, and healing cannot be rushed.Putting yourself at the same level as others creates more sustainable relationships and leadership.About Dr. Patricia TimermanDr. Patricia Timerman Barbosa da Silva is a licensed psychotherapist, author, and founder of Advocate to Create. She holds a PhD in Mental Health and specialises in grief, trauma, couples therapy, and suicide loss support. Her work is informed by both extensive clinical experience and her own immigration journey, bringing a culturally sensitive perspective to mental health and communication.Connect with Dr. Patricia TimermanInstagram, LinkedIn & Facebook: @AdvocateToCreateBook: Why Are We Fighting? Actionable Strategies for Effective Communication (available in print, eBook, and audiobook formats)www.Advocate2Create.comwww.Advocate2Create.Teachable.comP: (305) 204-7764E: patricia@advocate2create.comNo More - Together we can end domestic violence and sexual assaultwww.nomore.orgNo More Tears nomoretearsusa.orgResources for Quiet AchieversDownload the Leadership Visibility and Influence for Introverts mini-course for practical strategies to lead with confidence while staying true to yourself.Enjoying The Quiet Warrior Podcast?If this episode resonated with you, please rate and review the show on your listening app. Your support helps more introverts elevate into Quiet Warriors.For weekly insights on introversion, subscribe to Serena's LinkedIn newsletter, The Visible Introvert.Crisis SupportIf you or someone you know is experiencing a mental health crisis or thoughts of suicide, please seek support immediately.Australia: Lifeline 13 11 14 (Call/text/chat, available 24/7)United States: 988 Lifeline (Call/text/chat, available 24/7)Connect with Serena Low at serenalow.com.au. Loved this episode? Leave a review - it helps other Quiet Warriors find the show.This episode was edited by Aura House Productions

Leave comments and questions here. If you would like a response, use our email: enquiries@livingyourbestlifeinafrika.comGreetingsYou're listening to episode 220 of the Living Your Best Life in Afrika podcast. In this episode, I get honest about something many of you quietly live but rarely say out loud - that staying stuck is also a choice. If you have been running on empty, carrying everyone else while quietly putting yourself last, this conversation is for you. I walk you through five grounded, practical actions to help you name what is holding you back, reclaim your rest, take back your power, and start moving - even before you feel ready. This is not about shame or toxic positivity. It is about truth, momentum, and finally choosing yourself.Walk with me!There is a beautiful free download called MOMENTUM that comes with this episode, which you can get HERE. The download is about helping you to:Rebuilding your energyRestoring your clarity Resetting your foundationCreating micro-habits that support your wellbeingRaising your readiness and preparedness levelsRe-claiming YOUR rhythm… andFinding momentum that feels sustainableHit the download link HERE to get your copy.Remember you can also subscribe to this podcast, so you don't miss any of this good stuff. Just hit the subscribe button and pass on the podcast information to your family… friends and colleagues so we can reach more people.  I would be stoked if you could also leave me a review on iTunes or a rating on Spotify if you like the casts. This will help to make this podcast more visible.  Until the next episode…Live your best life with all your might… because no one can get in the way of what is for you! YOUR PODCAST LINKSIF YOU'RE READY TO MAKE THAT CHANGE, GET YOUR COPY OF MOMENTUM HERE YOU CAN ALSO REGISTER OR RESERVE YOUR SLOT ON MY ‘GET THAT BEST LIFE' TRANSFORMATION PROGRAMMES BELOW:'AND STILL I RISE' PERSONAL COACHING PROGRAMME!START THAT SIDE HUSTLE!WRITE THAT BOOK!START THAT PODCAST!FIX THAT MONEY!CREATE THAT COURSE!PLAN THAT TRIP!Email me for further information at:enquiries@livingyourbestlifeinafrika.com YOU CAN ORDER YOUR ‘START YOUR BUSINESS WORKBOOK AND PLANNER' HERE TO FOLLOW MY TEN STEPS TO STARTING YOUR SIDE HUSTLE. FOLLOW ‘LIVING YOUR BEST LIFE IN AFRIKA' ON SOCIAL MEDIA HEREFACEBOOKINSTAGRAMTIKTOK

What 12 years in special operations actually taught me about being a father, and the one lesson I wish I had known before my kids were grown.Presence is a discipline, not an emotion. Here is how the military forced me to learn it, the years I got it wrong in my transition, and how I am raising my son with grit and resilience now.Free "Reclaim the Man Within" series for men ready to do the work: https://linktw.in/wIkEXAMy Book, Excommunicated Warrior: https://linktw.in/sJwdvm

I don't even want to talk about the news. I only want to talk about where we go from here. Just because things are the way they are doesn't mean they have to be that way. That's propaganda to keep you in your place. Disgust, decision, desire, resolve. Twitter @awake_smyth 

At the 2026 New World Gala, American Compass introduced Reclaiming American Citizenship, a new "project for the people" to confront the existential task of revitalizing what it means to be an American citizen, not merely as a matter of who gets to be here, but about the responsibilities inherent in that privilege. Compass policy advisor Chris Griswold joins Oren to make sense of what doing so means in practice on the eve of America's 250th anniversary.They discuss how a fuller understanding of being a citizen breaks from the libertarian notion that liberty is merely a question of maximizing the freedom to do what one wants, and how a commitment to the latter has done so much damage to our body politic. And they outline the pillars of how to reclaim our citizenship, and what America could look like if we did.Further reading:Reclaiming American Citizenship, American Compass

Episode Summary: What if the reactions you’ve judged yourself for—your hypervigilance, emotional numbness, sudden panic, or exhaustion—aren’t signs of spiritual weakness or personal failure, but evidence of a brain that has been doing everything it can to keep you alive? Post-Traumatic Stress Disorder, or PTSD, is one of the most misunderstood mental health conditions, especially within faith communities. Today on Your Hope-Filled Perspective, we are going to gently untangle what PTSD truly is, what it is not, and how God meets us not just in the trauma itself—but in the long, tender aftermath that follows. Today, in honor of PTSD Awareness Month, we’re going to talk about Understanding PTSD: What It Is, What It Isn’t, and How God Meets Us in the Aftermath of Trauma. Quotables from the episode: PTSD is not a failure of faith. It is the result of a nervous system that adapted to survive overwhelming circumstances." Your trauma responses are not moral failures. They are survival responses. The body remembers what the mind would rather forget. The same brain that learned to protect you can also learn safety again. God does not rush the healing He Himself designed to unfold gently. God is not disappointed by your symptoms. He is present in your healing. Scripture never teaches that faith erases biology. Your faith resides in your heart and mind, but trauma often lives in the body. And God cares about both. Healing from PTSD does not mean erasing your story. It means integrating it. Your trauma may have changed you, but it does not disqualify you. Scripture References: Lamentations 3:31–32 “For the Lord will not cast off forever… He will show compassion.” 2 Corinthians 4:16 “Though outwardly we are wasting away, yet inwardly we are being renewed day by day.” Recommended Resources: Free Stress-Response Personality Assessment Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you still aligned with the goals you set at the beginning of the year, or have you been swept up in a fast, urgent pace? In this session, Robyn and Colleen Benelli guide you through a mid-year Reiki check-in to reflect on your original intentions, clear hidden blocks, and see what still holds authentic life force for your path forward. Learn how to navigate the "messy middle" of your manifestation journey by using Reiki tools to quiet the external noise and return to your inner truth. Key Insights Evaluating Mid-Year Life Force: Intentions are fluid, and a mid-year check-in allows you to look back at your initial goals to see which ones still feel warm, steady, and vibrant. Some goals may be completed, some may have softened, and others may simply need a new form to align with your current spiritual growth. Eagle Vision vs. Mouse Vision: Grounding your manifestations requires shifting your perspective. Eagle vision lets you soar high above to see the entire trajectory of your path behind and in front of you, while Mouse vision drops you directly into the present moment, helping you navigate the immediate, practical details. Aligning the Multiple Minds: To accurately hear your inner wisdom over the loud, external noise of the world, Reiki helps coordinate your distinct centers of intelligence. By aligning your Divine Mind, analytical human mind, heart mind, instinctual gut mind (soul knowledge), and physical Earth mind (cellular memory), you bring your entire being into centered stability. The Healing Power of the Pause: When the pace of life becomes hurried and full of false urgency, simply pausing to take a deep breath and consciously choosing to receive Reiki changes your energetic frequency. This practice of "microdosing" Reiki trains the ordinary mind to automatically think from a deeper, more peaceful space. People Also Ask (FAQ) How do I know if my manifestation goals are still right for me? During a mid-year check-in, bring Reiki energy directly into your original intentions and listen to your inner truth. If a goal still feels warm, peaceful, or quietly persistent, it still holds life force. If it feels distant, heavy, or no longer relevant, you can use Reiki tools to gracefully let it go. What is the "messy middle" in a Reiki manifestation path? The "messy middle" is the phase where you are transitioning between letting go of old patterns and completely anchoring your new goals. It can feel confusing or unclear, but utilizing Reiki tools during this time helps bring clarity of mind, stability, and the patience required to let your intentions gestate naturally. How do you use Reiki to overcome over-giving and open to receiving? Many practitioners struggle with an imbalance of over-giving. To step into authentic receiving, practice stopping throughout your day, placing a hand on your heart if possible, and using a Reiki symbol while setting the conscious intention: "I receive." This microdosing technique retrains your system to accept support and opportunities. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

Reclaim your relationship with food. These mindful eating affirmations help you listen to your body's true needs, making weight management feel natural and stress-free. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode #286This weeks topic: God gives big dreams on purposeElizabeth is the voice behind Elizabeth's Magical Garden, where faith and everyday life meet with warmth, honesty, and hope. Through scripture-centered encouragement, Elizabeth invites readers to ask, “What does God say?” and to step out of fear and into God's promises of provision, peace, and purpose. Each message is a gentle call to take the next right step and receive the abundant life God has prepared—are you ready for your abundance?Reclaim your wisdom, power, and liberation that comes with age. change your life - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUPost ➡️ https://www.youtube.com/post/UgkxO3aS9ORb7YffOn1nXFfYGu9-w9g419WOhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #277

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to silence the voice that says you're never good enough so that you can find peace in your true identity. For over 35 years Danny has been doing one thing — helping people get out of their own way. As a Lance Sergeant in the Coldstream Guards he led and trained soldiers to perform under the most uncompromising conditions. As a sportsman he represented his regiment at the highest level. As a coach he has worked with soldiers, athletes and everyday people — thousands of them — helping them unlock what they were always capable of. But his most important qualification isn't his military record or his coaching career. It's what happened after he walked through a pair of iron gates in August 1996 with two suitcases and no idea who he was without a uniform. What followed was the darkest chapter of his life. Drugs. Alcohol. Shame. A man who had protected the Queen, represented his regiment and led soldiers into the unknown — reduced to someone he didn't recognise in the mirror.And then — one morning — he looked in that mirror and decided enough. Not with a plan. Not with a programme. With two questions. Where am I now? And who do I want to be? Those two questions changed everything. And they have been at the heart of his coaching, his speaking and his mission ever since. Danny doesn't do it gently. He doesn't do hand holding. He doesn't tell you everything is going to be okay. He tells you the truth. With the directness of a sergeant major, the empathy of someone who has been at the bottom, and the conviction of someone who knows — absolutely knows — the way back up.His message is simple and uncompromising. Your potential isn't gone. The story you're telling yourself isn't the truth. And the person you used to be — before the baggage, before the excuses, before you stopped believing — they're still there. Buried. Waiting. No nonsense. No excuses. Just your best. Danny is at the top of the hill with his hand outstretched... it's your move.Connect with Danny Here: https://www.facebook.com/profile.php?id=100011170668807https://www.instagram.com/personalgrowthcoach/https://canva.link/coachdannypilkingtonGrab the freebie here: Changethescriptcoaching.ezycourse.com/en/course-detail/thresilienceblueprint/38197===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this episode, Martin Lewis unpacks what's really happening with energy prices and the energy price cap—what it means for your bills right now, what's likely coming next, and the practical steps you can take to protect your household finances. From fixed vs variable tariffs to whether now is the right time to switch. We dive into the surprising world of lost and forgotten money, shining a spotlight on the billions that could be sitting unclaimed in old accounts, refunds, or schemes many of us have simply forgotten about. Martin explores where this money commonly hides, including dormant bank and savings accounts and unclaimed pension pots from previous jobs. Tell Us is all about when you have found money you didn't know you had. From rediscovered savings accounts to surprise payouts decades later, the episode celebrates the unexpected windfalls—including a caller who found money in her knicker draw. Steffan Powell is presenting instead of Adrian Chiles this week. In Mastermind Martin asks him about reclaiming student loan overpayments before guiding listeners through how to check if they've paid too much and how to get that cash back. It's quick, practical, and could put real money back in your pocket. If you want to ask Martin a question, you now can! His Question Time podcast lets you ask Martin absolutely anything and everything (within reason!) – so if you've always wanted to know his favourite ice cream flavour, if he's ever pondered the meaning of life, or have a very complicated question about your personal finances, email it to MartinLewisPodcast@bbc.co.uk.

Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you're going to learn about rehabilitating injuries, reducing pain, and building an adaptable, resilient body.  Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is also the author of Rehab Science, a comprehensive guide to healing from injury and building strength and functionality. Today, Dr. Tom Walters is back on The Model Health Show to help us gain a more robust, holistic understanding of pain.   You're going to learn about how to overcome pain with the right mindset and exercises, the critical connection between pain and the nervous system, and some of the major misconceptions that commonly stop folks from fully healing. If you're ready to get out of pain, heal from injuries, and maintain a strong, functional body, just press play and enjoy the show!   In this episode you'll discover: How pain can act as a critical feedback system. (3:09) What the pain avoidance cycle is. (5:52) How overprotecting an injury can lead to more issues. (6:28) The important connection between movement and healing. (10:42) How aerobic exercise can accelerate healing. (12:45) The difference between hurt and harm. (15:30) How mechanical pain and chronic pain patterns differ. (21:51) What the biopsychosocial model of pain is. (29:52) How calming your nervous system can help resolve pain. (36:02) What nerve flossing mobilization is. (48:15) How simple low-load mobility exercises can reduce pain. (56:11) The connection between physical pain and emotional pain. (58:28) How to train your mindset and desensitize your pain system. (1:04:58)  Why strength training is essential for reducing your risk of injury. (1:14:58)  Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Rehab Science by Dr. Tom Walters - Get the complete guide to overcoming pain!  Rehab Science Body Region Series by Dr. Tom Walters - Explore specific protocols for different body parts!  Connect with Dr. Tom Walters Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

What do you do when your first subscription box launch falls completely flat? If you're Jennifer of Becoming Box, you go back to the drawing board, figure out what went wrong, and come back with a launch that generates a six-thousand-person waitlist in just five weeks. This week on the Launch Your Box podcast, I sat down with Jennifer, a twenty-year real estate broker turned subscription box owner, to talk about her incredible journey from launching to crickets ten days before Christmas to building one of the most targeted, passionate audiences I've seen from a brand-new box owner. Before Becoming Box, Jennifer had another idea entirely. She raised show goats and wanted to bring that experience to families through a subscription. She worked on it for months, then launched ten days before Christmas. She got crickets. But Jennifer didn't walk away. She started researching. And that's when she found Launch Your Box. The Workshop That Changed Everything One of the first things Jennifer did after joining Launch Your Box was go through my 6 in 60 Workshop, a free workshop you can access at 6in60workshop.com. She realized she had nothing in common with the ideal customer of her original box. Without that connection, she couldn't truly serve them. So she started asking herself: What am I actually passionate about? What do I know inside and out because I'm living it? A Niche Born from Personal Experience Jennifer had started taking GLP-1 medication in October of 2025. What she found when she went looking for community was a lot of women struggling in silence. Women were joining Facebook groups to talk about their experiences because they couldn't talk about it anywhere else. They were being shamed. They were getting inconsistent information. And many of them were also navigating perimenopause and menopause at the same time. Jennifer also noticed something else. These women were mostly Gen X. That insight became the foundation of everything. Three Boxes. One Clear Mission. Becoming Box launched with three distinct subscription options, each one named with intention. Reclaim is for women on GLP-1 who are reclaiming pieces of themselves they set aside for years. Reckoning is for women in perimenopause. Not a box that treats that season as just a transition to get through. Unfiltered is for women who are doing both, living the GLP-1 journey while navigating perimenopause at the same time. It's about taking the filter completely off and just being yourself. Unfiltered turned out to be the most popular box by nearly double. And it's also the most expensive, at eighty-nine dollars a month. The Content That Built a Six-Thousand-Person Waitlist in Five Weeks Jennifer didn't have an existing audience. She started from scratch. She put up a simple waitlist page. No freebies. No giveaways. Just an invitation. Then she created a video that spoke directly to Gen X women in the language they actually use. That video resonated so strongly that people weren't just watching it, they were sharing it. She started with five to ten dollars a day in paid ads. The cost per waitlist signup was around forty-five cents. Over five weeks, her waitlist grew to six thousand people. That's what happens when you know your customer, speak their language, and make them feel seen. A Launch That Actually Worked When Jennifer was ready to launch, she did a soft launch to her waitlist only with a seventy-two hour window. She finished her first launch with forty-six subscribers. These were people who invested in something entirely new, without full product photos, without a long track record. They bought because they trusted her and they believed in what she was building. The Details That Made the Difference Jennifer wanted tools that women could use every day. Things that actually supported the GLP-1 and perimenopause journey. One month she included a heat wrap for the aches and body changes that come with this season. Another item was custom lounge pants with the monthly theme printed on them. And Jennifer is now adding a custom magazine to each box, filled with real information about GLP-1 updates, hair shedding, hormone health, and the questions her community has been asking everywhere else but struggling to find straight answers to. What's Next for Becoming Box Jennifer has her eyes on five hundred subscribers by the end of the year. Jennifer's message is simple: “Know your ideal customer. Not just who they are, but how to talk to them. Know what they need and want and look for how you can provide that. When you do that, they will come.” Where to find Jennifer: Becoming Box Website Becoming Box on Facebook Becoming Box on Instagram Join me in all the places: Facebook Instagram Launch Your Box with Sarah Website Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

Have you ever experienced a betrayal that completely shook your sense of self? In this powerful conversation, we sit down with betrayal recovery expert Dr. Debi Silber to unpack why betrayal cuts so deeply, how it impacts our mental, emotional, and physical health, and what it really takes to heal. If you've ever felt stuck replaying the past, struggling to trust again, or wondering why certain wounds seem impossible to move beyond, this episode is for you.Together, we explore Dr. Debi's groundbreaking research on post-betrayal transformation, the surprising symptoms of post-betrayal syndrome, and the five predictable stages of healing. Most importantly, we talk about what's possible on the other side of heartbreak, loss, and disappointment—and why your greatest growth may still be ahead of you. Episode Highlights[0:03] - We introduce Dr. Debi Silber and the life-changing topic of post-betrayal transformation.[2:44] - Dr. Debi shares her personal story of family and marital betrayal that led her to study betrayal recovery.[4:07] - The first major discovery from her research: why betrayal is different from other forms of trauma.[6:01] - How betrayal destroys trust in others—and in ourselves—and why trust must be rebuilt, not repaired.[10:45] - Signs of unhealed betrayal, including repeated relationship patterns, poor boundaries, and emotional self-protection.[16:38] - The surprising symptoms of post-betrayal syndrome and how betrayal impacts physical, mental, and emotional health.[19:28] - Dr. Debi reveals the five stages of healing from betrayal and why so many people get stuck in survival mode.[24:31] - We discuss numbing, emotional eating, overworking, and other coping strategies that keep people trapped in stage three.[29:03] - Four powerful questions to help identify where you're stuck and begin moving toward healing.[32:24] - Why awareness, honesty, and self-reflection are essential for creating lasting transformation.[35:40] - “Hard now, easy later. Easy now, hard later.” Dr. Debi shares a simple mantra for healing and growth.[37:27] - The three groups of people who did not heal in Dr. Debi's research—and the lessons we can learn from them.[39:40] - What life looks like in stage five: healing, confidence, self-trust, and post-betrayal transformation.[40:57] - How to connect with Dr. Debi and learn more about her work.Links & ResourcesThe Post Betrayal Transformation Institute: https://thepostbetrayalinstitute.com/If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

What happens when everything that defines your external identity—your home, your childhood photos, your documents, and your country—is completely stripped away?In this powerful episode of Living the Good Life, Kimberly Henrie sits down with Veronica Munoz, a transformational life and wellness coach, certified yoga instructor, Reiki master, and crisis responder. Veronica shares her riveting life story of growing up under a brutal military dictatorship in Argentina, escaping to North America only to be robbed of every single possession, and surviving a life-threatening battle with anorexia.Through immense trauma and hardship, Veronica unlocked a profound truth: your true wealth, success, and freedom don't live in your external possessions or status—they live inside your soul. Tune in to learn how to step off the high-functioning burnout treadmill, reclaim your power of choice, and seamlessly integrate mindfulness and vitality into your daily routine.Key Takeaways From This EpisodeDiscover how a restrictive childhood regime forced Veronica to cultivate a rich inner landscape that no external force could touch. Learn how losing absolutely everything became a beautiful catalyst Reclaim your power of choice and learn to move from being a victim of circumstance to the active author of your life. Find out how to use your daily routine as a living gymThe 30-Second "Stop, Look, and Listen" TechniqueVeronica breaks down her simple mindfulness intervention to train your body and mind out of autopilot:Stop: Set a chime on your phone three times a day to pause whatever you are doing.Look: Mindfully assess your posture to realign your spine, take deep expansive breaths, and consciously release physical tension.Listen: Observe your inner narrative and actively change any negative or fearful thoughts to positive, empowering ones.The Hug: Wrap up your 30 seconds by giving yourself a warm hug of self-loveConnect with Veronica:Website: http://thrivebeingyou.caYouTube: https://www.youtube.com/@ThriveBeingYouInstagram: https://www.instagram.com/thrivebeingyou/Tik Tok: https://www.tiktok.com/@thrivebeingyouLinkedin: https://www.linkedin.com/in/veronica-munoz-3b6328401/Email: veronica@thrivebeingyou.caFacebook: https://www.facebook.com/profile.php?id=100071392928177Alignable: https://www.alignable.com/mono-on/transformational-life-wellness-coach-empowering-you-to-manifest-genuine-results?user=9394351Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:Episode previewsBonus contentGuest Q&A opportunitiesA community of people choosing to live with more intention and joyJoin the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunityEvery episode proudly sponsored by http://SwitchtoUSAMade.comContact Kimberly Henrie at https://livingthegoodlife.us/If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

Reclaim your relationship with food. These mindful eating affirmations help you listen to your body's true needs, making weight management feel natural and stress-free. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailDo you wait to finish your to-do list in order to rest only to find that you never finish your to-do list, so you never get to rest?Do you find yourself frazzled and reactive and then beat yourself up about it later?Do you dream about leaving your job and moving to the woods where no one can find you?Do you wish you had time for a break but just can't seem to get one?If you can relate to any of these, this episode is for you.In this replay of my signature workshop, Transform Your Day: Stress Less with 3 Simple Strategies, I share practical tools to help busy professional women reduce stress, feel more present, and create more intentional days.It's not just about having more hours in the day.Sometimes what makes the biggest difference is changing how you move through the hours you already have.In this workshop you'll learn:✔ Why so many high-achieving women feel overwhelmed (including me!)✔ The hidden stress patterns that keep us stuck in survival mode✔ Simple nervous system resets you can use throughout the day✔ How to navigate the mindsets that are keeping you stuckWhether you're navigating a demanding career, caring for others, or simply feeling stretched thin, I hope this workshop offers both practical support and a fresh perspective.As you listen, ask yourself:What is one thing I could do differently today (or tomorrow) to create even a little more calm in my day?Connect With MeFor coaching, future workshops, and resources to help you stress less and live more intentionally:Website: https://jillianbybeemd.com/Newsletter: https://humansleading.substack.com/Podcast: https://humansleading.buzzsprout.com/About Dr. JillianI'm a physician, toddler mom, mindset coach, and founder of Humans Leading. I help high-achieving women reduce stress, challenge limiting beliefs, and create lives that feel as good on the inside as they look on the outside.Join me for more over on social media:Blog: Humans Leading | Jillian BybeeInstagram: Jillian Bybee, MD (@lifeandpicu)LinkedIn: Jillian Bybee, MD | LinkedIn Threads: @LifeandPICUWebsite: Contact — Jillian Bybee, MD (jillianbybeemd.com)If you're ready to kickstart your journey (or your team's journey) to a less stressed life, I'm ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website. 

Ready to finally break free from the relentless go-go-go of homeschool mom life and actually feel rested again? (Nope, that nagging to-do list doesn't count.) In this episode, I'm inviting you behind the scenes of my own summer shift—from noisy productivity to a slower, more soul-filling kind of rest.Here's the not-so-secret truth: most of us homeschool moms are absolutely terrible at resting. I know I am. Give me an empty summer calendar, and suddenly I'm knee-deep in a bedroom declutter, my head bursting with more projects than I could possibly finish. Meanwhile, my kids are doing exactly what summer's meant for: slowing down, savoring, sleeping in, play, and a little joyful loafing. Why is it so hard for us to join them?This week, I'm reflecting on what rest really means (hint: it's way deeper than a rare solo trip to Target). There's “day at the spa” rest, sure—but even more, there's the everyday spiritual and emotional rest Jesus offers. I'm sharing practical habits I'm actively working on—like journaling in my Bible, being intentional with what I choose to read (and what inputs I allow!), slowing down my audiobooks (yes, really), and actually carving out margin to just...be quiet. Maybe you'll hear something that sparks your own personal “rest” list.Want to create habits of rest, not just wish for them? Grab your notebook. Let's do it.What you'll hear in this episode:The honest confession: why “rest” never makes it to the top of my list—and what changed this summer.The four types of exhaustion (and why it matters for homeschool moms).What spiritual rest really looks like (spoiler: it's not a spa day).My personal “habits of rest” list for summer—including practical, small ways to slow down.Choosing your “inputs” and why intentionality matters for an overwhelmed mind.How to reclaim quiet reflection and model healthier rhythms for our kids.The “shutdown practice” I'm experimenting with to protect my evenings and my sanity.Resources mentioned:Tired of Being Tired by Jess ConnollyMatthew 11:28-30Journaling BibleKayse Pratt's Weekly Reset System on sale through June 30, 2026!Previous episode with Kasey Pratt on monthly planningYour turn:What would make your own "habits of rest" list?Which type of exhaustion is loudest in your life right now?Share your list or reflections in our homeschool community!

Today, I'm joined by Dr. William Davis, a cardiologist-turned-gut detective and bestselling author behind Wheat Belly, Super Gut, and Super Body. In this episode, Dr. Davis breaks down what it really means to have youthful, functional muscle, why maintaining the muscle of your 20s and 30s is about so much more than hitting the gym, and how missing microbes—like L. reuteri—might be the secret to restoring your strength and energy. Previous Episodes:  #330: Lose the Bloat, Fix Your GUT: Inside the Microbiome Revolution (Skin, Weight & Longevity Secrets) with Dr William Davis Episode Timestamps: Welcome, host and episode introduction ... 00:00:00 What is youthful, functional muscle? ... 00:04:40 Antibiotics, gut microbes, and aging ... 00:07:14 Microbiome's link to inflammation and mood ... 00:09:31 How gut dysfunction drives disease ... 00:11:07 Conventional medicine's blind spot and SIBO ... 00:15:26 Testing for SIBO and its prevalence ... 00:21:49 “Microbe-driven” muscle & SIBO yogurt fermentation ... 00:24:17 Why fermented foods and keystone microbes matter ... 00:28:11 GLP-1 obesity drugs: risks and rebound ... 00:31:17 Extreme dieting and lasting metabolic effects ... 00:37:04 From cardiology to gut health: Dr. Davis's journey ... 00:40:30 DIY approaches for restoring health ... 00:45:05 Modern diet pitfalls vs. ancestral eating ... 00:46:42 L. reuteri, oxytocin, and muscle growth ... 00:53:00 How to start and troubleshoot SIBO yogurt ... 01:01:39 Practical 30-day protocol for vitality ... 01:09:22 Episode wrap-up and thanks ... 01:18:42 Our Amazing Sponsors: Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. CLICK HERE and use code NAT10. Apollo Neuro — A wearable nervous system support device that uses personalized SmartVibes technology to help you feel calmer, more focused, and better able to shift into rest mode without adding another complicated wellness routine. Head to apolloneuro.com/nat and use code NAT for $99 off and 1 year Smart Vibes Ai. MitoPure Gummies by Timeline: These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/nat20 to get 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

What happens when organizations become so focused on speed, efficiency, and AI that they slowly lose sight of people? In this thought-provoking conversation, Dr. Kelly Monahan shares insights from her years studying the future of work inside organizations like Deloitte, Accenture, Meta, and Upwork. Drawing from her upcoming book, Reclaim the Plot, Kelly explains how leaders and organizations gradually “drift” away from the human purpose of work, often without realizing it. We explore the pressures leaders face today, including complexity, investor expectations, technological disruption, burnout, and the temptation to prioritize performance over people. Kelly also shares a deeply personal story about recognizing her own leadership drift during the pandemic and the intentional steps she took to reconnect with her team. This conversation offers both a warning and a hopeful vision for leaders who want to strengthen human judgment, curiosity, wisdom, and principled leadership in an AI-driven world. You'll discover:Why leadership drift happens slowly and invisibly inside organizationsHow pressure, complexity, and exhaustion can cause leaders to lose empathy and perspectiveThe difference between using AI to augment people versus replace themPractical ways leaders can rebuild trust, psychological safety, and human connectionWhy curiosity and feedback are essential for avoiding leadership driftConnect with Kelly Monahan on Social MediaLinkedInInstagramWebsites Dr. Kelly Monahan Beyond the Desk BookReclaim the Plot – (release date September 2026)Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedIn

Your yard doesn't have to be a weekly chore chart disguised as “curb appeal.” If you're tired of mowing, watering, fighting weeds, and feeling boxed in by neighbor expectations, I'm sharing a different path: the rebel garden, a small section of lawn converted into a densely planted garden of helpful native plants. Think one or two parking spots of habitat that can feed birds and pollinators, reduce chemical use, soak up stormwater, and store carbon in roots and soil. This is Part 1 of a three-part series, and we start with the Reclaim phase. I'll help you look at your property like an investigator and identify the spots that quietly waste your time: the muddy drainage area, the crispy strip by the driveway, the fence line that always needs trimming, the steep hill, the sandy corner, or the space nobody ever uses. You'll pick two or three possible locations, outline one with a hose or flags, and “live with it” for a week so the project stops being an idea and starts becoming real. We also use my simple decision filter for sustainable landscaping: eliminate chemicals, feed birds and pollinators, save clean water, and store carbon. You'll choose one clear reason for your garden so every next step gets easier, and you'll hear why waiting for the perfect plan keeps most homeowners stuck. If you want to go deeper, you can build alongside us in the 10-day Rebel Garden Challenge starting June 19th, 2026 at a betteryard.org. Subscribe, share this with a fellow lawn skeptic, and leave a review so more people can reclaim a piece of their yard.

She built the business. Now she's fighting to stop it from taking over her life. Jillian is one of only five female master plumbers in Texas, a working master plumber, business owner, wife, and mother who grew her plumbing company from a single-desk operation into a multi-truck, full-service business. Gas, sewer, water, emergencies, her team can handle it all. But growth came with a cost. Missed calls. Delayed responses. Too many tabs open. Too many fires to put out. Customers were slipping through the cracks, and the pressure was following her home. The truth? Jillian didn't have a demand problem, she had a systems problem. And like so many small business owners, the more successful the company became, the more trapped she felt inside it. In this episode of Dr. Phil's Small Business Playbook, Dr. Phil helps Jillian move from reactive manager to strategic operator, showing how speed-to-response, centralized communication, AI tools, smart scheduling, and better boundaries can help a small business scale without burning out the person who built it. If you're a contractor, plumber, entrepreneur, service-based business owner, or side hustler trying to grow without losing your life in the process, this episode is for you.Learn how to build a business that serves your life, not one that consumes it.Sponsored by HighLevel: If you own a small business, don't skip this. Reclaim your life. Automate your business. Transform your overwhelmed business into an automated powerhouse in just minutes. Visit: https://DrPhil.com/Business and get your life back on track.Summer of AI Is Here! Get 5 FREE AI Tools All Summer Long. Visit https://DrPhil.com/Business See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pastor Ken Wilde

***If you want to receive weekly Akashic Nourishment messages, resources, and spiritual guidance, join my newsletter community! Only my podcast is hosted on Substack. Join HERE June carries a very different energy.After the intensity, uncertainty, and constant transformation we've been moving through this year, this month feels like an invitation to pause, take a breath, and come back to yourself. But don't mistake that softness for passivity.In this month's Akashic Forecast, the Records deliver a powerful wake-up call about self-abandonment, distraction, personal responsibility, and what it truly means to reclaim your power. They remind us that the relationship that matters most is the one we have with ourselves—and that every time we give our attention, energy, and focus away, we give away a piece of our power too.If you've been feeling pulled in a hundred directions, exhausted by the noise of the world, or disconnected from yourself, this message is for you.The invitation this month is simple:Come back to yourself.Reclaim your power.Choose yourself again.Share it with someone who needs it. Sending you much love!June Events & Offerings:~ June 4th LIVE Akashic Channeling Circle 7pm EST Complimentary event. Join my email community for access! Link below.~ Akashic Soul Readings are now available!! Let's get to the root of what's happening in your life, relationships, or purpose—so you can move forward with certainty and direction. Book here: https://ahnahendrix.com/akashic-records/ Don't forget, When you invest in yourself, the world benefits!Many Blessings, AhnaCONNECT ONLINEJoin my Beautiful Email Community https://ahnahendrix.com/YouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souldrivencollective.substack.com

After betrayal, everyone seems to have advice. Leave. Stay. Fight for your marriage. Run. Forgive. Never trust again. But when your nervous system is overwhelmed, it's easy to absorb other people's certainty instead of listening to your own truth. In this episode, Lora explores how betrayal trauma increases suggestibility, why fear spreads so quickly, and how to reclaim your ability to think clearly, trust yourself, and make decisions from wisdom rather than panic. Drawing from her experience as an attorney, clinical hypnotherapist, and betrayal recovery coach, Lora explains why knowledge reduces fear, how hypnosis can help break the trance of trauma, and why discernment—not certainty—is the real path to healing. If you've ever wondered whether you're making decisions based on your own truth or someone else's story, this episode is for you.   Top 3 Takeaways Betrayal Trauma Makes You More Suggestible. When your nervous system is overwhelmed, your brain naturally seeks certainty. That's why it's easy to absorb other people's opinions, fears, and experiences instead of trusting yourself. Discernment Is Different Than Fear. Fear demands immediate answers. Discernment allows reality to reveal itself over time. Healing isn't about becoming hypervigilant—it's about staying connected to yourself while the truth unfolds. Knowledge Creates Calm. Understanding your legal, financial, emotional, and relational options doesn't force a decision. It reduces fear, increases clarity, and helps you make choices from a place of confidence rather than panic.   Favorite Quotes "When we're desperate for certainty, we start borrowing certainty from other people." "Discernment is the ability to stay connected to yourself while reality reveals itself." "Fear shrinks your world. Knowledge expands it." "Healing isn't about becoming fearless. It's about learning how to hear yourself again underneath the noise."   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Dr. Phil is discussing how predators are using AI technology to create fake sexually explicit images of young women, men, and children, only to share them online for anyone to see. Dr. Phil will speak with Brooke, and her daughter Bekah, who at only 17 years old learned that someone had stolen photos of her off social media, and digitally altered them to create nude pornographic images of her, and post them online. Find out why Bekah has decided to speak publicly about what happened to her for the first time. Plus, Dr. Phil will speak with Anna, and her daughter Elliston, who was only 14 years old when she learned a classmate had created nude images of her and eight of her friends, and then attempted to share them with as many people as possible. Learn how Elliston, along with her mother, Anna, became instrumental in helping get the Take it Down Act recently signed into federal law – a law that protects anyone victimized by non-consensual intimate images shared online.Sponsored by: HighLevel: If you own a small business, don't skip this. Reclaim your life. Automate your business. Transform your overwhelmed business into an automated powerhouse in just minutes. Go to https://DrPhil.com/Business and get your life back on track.Get up to $20,000 in FREE Gold & Silver with a qualified purchase. Text ASKPHIL to 50505 or visit https://DrPhilgold.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.