Podcasts about Pull up

Rob Desborough is Chair of Seraphim Space Accelerator and partner at Seraphim Space – the most prolific investor in SpaceTech globally. Hear some of the highlights from his conversation with Bina on why the Space sector is seeing incredible growth and how SpaceTech is helping us solve some of our planet's most pressing challenges – from climate change to geopolitics and defence. This episode is part of Pull Up a Chair's ‘Insights' series, featuring bite-sized perspectives and advice from podcast guests.

Nothing less than 100% victory in Gaza! Pull Up a Chair 24JULY2025 - PODCAST

I'm joined by BJ Matthews, NBA beat reporter who covers the Clippers as a credenial writer/reporter for the Peach Basket and the Pullup podcast . We discuss the winners of the NBA off -season and the LA Clippers moves to improve there team and Coach Lue possible hot seat among more topics

this week, we cracked open some crispy white wine and our emotional baggage for a lil bestie chat! thanks to the "with friends" card game, we tackled questions about money, identity, wellness, and why we literally can't escape our childhood traumas. if you've ever wanted to feel like the third friend on a wine-fueled couch night, this is your moment. bring a bevvy and prepare to overshare

The pull-up is one of the most classic strength training exercises you can do, and also one of the best! But how do you manage your first rep if you can't do pull-ups today, and how should you train to progress to 10+ reps? Or should you stick to lat pulldowns instead? In this episode, we also discuss the biomechanics and muscles used in the pull-up and lat pulldown, as well as their pros and cons. This is the sixth and final episode in our series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Jihadi Syrian Soldiers shave the facial hair of sheiks solely to humiliate them before committing murder and atrocities against the Druzim. Sound familiar? Think back 75 years. Like the Nazis, they gleefully filmed and disseminated their carnage! The Torah has something to say 'zealotry' and what divides the good and holy from that which is ugly and inhumane. Pull Up a Chair 17JULY2025 - PODCAST

Life lesson #101: Whatever you do, run toward the mission and do it with zeal! Balancing real life while running for one's life can make an entire nation crazy; still, we continue to thrive, build, heal, laugh, weep and hope. Try to destroy us? The product improves with time and, of course, His blessings! Pull Up a Chair 10JULY2025 - PODCAST

Why did Maharashtra CM Fadnavis pull up ally Shinde Sena's MLA? ----more---- https://theprint.in/india/fadnavis-pulls-up-ally-shinde-senas-mla-for-thrashing-canteen-worker-after-viral-video/2684953/

What if your lowest moment was the beginning of your greatest transformation?In this powerhouse episode of The Big Silence, Karena sits down with six-time American Ninja Warrior, keynote speaker, and Pull-Up Revolution founder Angela Gargano. From tearing her ACL on national TV to moving into her dad's basement and starting over, Angela's story is the definition of a comeback. She opens up about identity, healing through movement, and what it really takes to feel strong, mentally and physically. Whether you're chasing a fitness goal, struggling to find your purpose, or just trying to stay present, Angela's wisdom will move you. Literally.How do you rebuild your life when your identity no longer fits, and learn to love yourself beyond your achievements?Stripping away external validation proves that strength isn't just physical. It's about emotional resilience and self-love.(00:00) From Biochemist to Ninja Warrior: A Wild Career PivotAngela's unexpected leap from lab work to national televisionShe originally had no clue what American Ninja Warrior wasHer early fitness competition days with Cathy Savage — and how they shaped her confidenceHow being labeled “manly” for having muscles became a source of power, not shame(08:00) Injury, Identity & Starting Over in Her Dad's BasementThe ACL tear that stopped her Ninja dreams — and forced a reckoning with self-worthLosing her gym, her career path, and her direction — but finding her mindsetWhy so many high achievers link love to accomplishments (and how to break that cycle)“I just didn't even know who I was anymore” — Angela on redefining her purpose(16:00) One Pull-Up Can Change Everything: The Birth of a MovementHow helping Women's Health editor Liz Plosser get her first pull-up sparked a revolutionWhy the pull-up became a metaphor for doing hard things — at any ageCreating community and confidence through movementAngela's advice for building your strength, one rep at a time(20:00) Fitness Without the Finish Line: Training for Life, Not Just CompetitionWhat her workouts look like now — and why mini goals keep her motivatedAngela's tips for functional strength and long-term healthHer approach to balance: strength training, yoga, and fun Karena shares her 21-day system to stay accountable and avoid burnout(25:00) Mental Health, Meditation & Getting UnstuckHow moving your body and getting back to basics can pull you out of a rutMeditation and breathwork routines — and why they actually workTips for navigating anxiety and sleepless nights (30:00) The New Rules of Wellness: Eat More, Lift More, Live LongerWhy the fitness world is finally embracing protein, muscle, and restThe rise (and cost!) of Pilates — and Angela's thoughts on biohackingWhat really works for longevity — and what's just hypeWhy failure is just research, every mistake is a step forwardGuest ResourcesFollow Angela on InstagramVisit her websiteListen to her podcastIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our...

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

On this episode of The Listening, we sit down with the Southern rap duo 2 Player, made up of Big Sant and Redcoat Da Poet. From their Mississippi and Georgia roots to the chemistry that makes their sound so distinct, we dive into what brought them together, the legacy they're building, and how they blend sharp lyricism with that down-south soul. They talk creative process, the importance of regional identity, and why this collab feels like more than just a one-off project. Catch the full convo now and make sure to tap into their music if you haven't already. #TheListening #2Player #BigSant #RedcoatDaPoet #SouthernHipHop #DEHH Learn more about your ad choices. Visit megaphone.fm/adchoices

Some Jews anguish over antisemitism and its root causes. This host does not care about what makes Jew-loathers tick. We've been given a mandate to be the best, heal the world, be holy. Torah acceptance means, "Na'aseh v'nishma," "We will do, and we will listen." 'Nuff said, naysayers be damned... Pull Up a Chair 03JULY2025 - PODCAST

Catch Your Favorite Aunties Podcast live in Dallas on July 26! Join us for an unforgettable night of laughter, stories, and real talk. Grab your tickets now—this one's for the books!

乘坐出租车或和朋友一起开车出行时，我们经常需要用简短的方式告诉他人 “把车停在某个具体位置” 或者 “临时停一下车”。短语动词 “pull up” 和 “pull in” 都有 “停车” 的意思，但它们的区别是什么？它们后是否都可以跟“停车的具体位置”？听节目，跟主持人 Beth 和步理学习三个描述 “停车” 的短语动词。

Sainsbury's Chair, Martin Scicluna, reflects on how the supermarket is facing into the challenges of climate change – from long-term contracts that support British farmers to grow sustainably, to deploying AI to forecast sales and reduce food waste. This episode is part of Pull Up a Chair's ‘Insights' series, featuring bite-sized perspectives and advice from podcast guests.

Summer is here, Gyal Szn is here! 20+ Gyal Chune X Pull Up. Like and follow for more! IG @DJTREVON

Blindly, we refuse to celebrate the Divine and awesome revelations of Torah prophecies. It seems that it is more convenient to point out foibles and failures of mortal leaders. Pull Up a Chair 26JUNE2025 - PODCAST

We're back! Thank you for your patience.Today's Q&A TopicsTraining in extreme heatBarbell holds for gripSplitting long runs in 2Skills/traits of great GBsTraining around leg injuryWhy you're getting slowerBest training locations at Ft. CarsonPull up improvement strategiesHeat training for winter selectionSleeping in a hot environmentSleeping when it's bright & noisyPull to push ratio for shoulder healthTraining when life is stressfulLow carry frequency for SFAS prepGetting wider shouldersTime between OSUT & SFASWarmups, cooldowns, mobilityPre selection doubtPre OSUT TTM programsPeptide clinicsIran opinionsPacing unknown distance rucks/runsSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

In this special audio edition of Interludes Extra Presents: Talk On Tuesdays, Val 'The Voice' Johnson is joined by rising hip-hop artist Demetrius Jarmon, also known as Farrah Da Prince, and legendary music producer Tizone, the mastermind behind tracks for Mary J. Blige, Keith Sweat, and more. Recorded live during Black Music Month, this episode celebrates hip-hop's enduring influence on culture, family, and ambition. Demetrius shares the origin story behind the Pull-Up Podcast Show theme song, his early dreams of making it in hip-hop, and the pivotal mentorship from his uncle, Coach Tony Thompson. Then, Tizone drops pure gold—giving young artists a reality check on success, creative ownership, and surviving the cutthroat music industry.

The Birthday Saga: Jim tries to explain The Theme Park Guys podcast, specifically the recent "The Birthday Saga". GOT A DOLLAR?!: There has been some violence here in Vegas, notably after some Youtube beef but to lighten things up, a crazy man accosts a reporter for a dollar LIVE on air. Court Streams: From making peanut butter and jelly sandwiches during court to wearing "World's Best Farter" shirt, Zoom court rules. THE BEAR!, FUCK YOU, WATCH THIS!, CRUEL SUMMER!, TAYLOR SWIFT!, FELDDOG SUMMER!, LEAD SINGER!, 16 YEAR OLD!, GIFT OF THE MAGI!, NOT A RAFFLE!, WINNER!, GIFT!, MAGIC OF A THEME PARK!, THEME PARK PODCASTERS!, THE THEME PARK GUYS!, TIM TRACKER!, THAT TRACKS!, NICK!, HUNTER!, THE THEME PARK DAD!, HATE LISTEN!, MORMON!, CRUSH!, BEST FRIEND!, TEXAS!, FLORIDA!, PERSONALITY DRIVEN!, ANXIETY!, EMPATH!, DISNEY ADULTS!, THEME PARK ADULTS!, HUNTER'S BIRTHDAY!, NICK'S BIRTHDAY!, DRAMA!, ATTENTION!, TELLS!, LIES!, MICROEXPRESSIONS!, ALOOF!, NOT GENUINE!, EMOTIONS!, EPIC UNIVERSE!, FRANCIE!, THE BOYS!, FORGOTTEN TEXT!, 7PM!, MIDNIGHT!, LIVING MY LIFE!, IRL STREAMERS!, VEGAS BEEF!, SHOOTING!, THE STRIP!, BELLAGIO!, PULL UP!, DROP A PIN!, ZOOM COURT!, PEANUT BUTTER AND JELLY!, 9AM!, 1PM!, LATE!, CHILD!, ROBE!, T-SHIRT!, WORLD'S BEST FARTER!, PUBLIC DEFENDER!, TOO COMFORTABLE!, RESPECT!, DECORUM!, LAWYER!, MOSQUITOS!  You can find the videos from this episode at our Discord RIGHT HERE!

My former friend and colleague Utah Senator Mike Lee sent out a gross, cruel, utterly insensitive post two days ago on the horrible Minnesota shootings. Well, Minnesota Senator Tina Smith didn't look the other way or complain about what Lee did. She surprised him. And confronted him. There's a lesson here for my new political party. Hosted on Acast. See acast.com/privacy for more information.

It's Friday the 13th, and we're flipping the script. In today's Pull-Up from Seerine Tarot, we're talking about real strength—the kind that lets you cry and conquer. The card of the day says it best: “You gonna cry about it or boss up? Pro tip: do both.”And we do.We unpack why emotional release is power, especially for those of us ruled by logic (shoutout to my Virgo Sun, Virgo Rising, Gemini Moon crew). Crying isn't weakness—it's a signal that your soul just leveled up.#ThePullUp #SeerineTarot #FridayThe13thFeels #BossUpAndBreakDown #CryThenConquer #VirgoEnergy #EmotionalIntelligence #CryingIsSpiritual #BigFeelingsBigMoves #LogicMeetsSpirit #SoulWork #ModernMysticMovesBecome a supporter of this podcast: https://www.spreaker.com/podcast/seerine-tarot--5349584/support.

Today's Pull-Up cuts through the noise: Meditation = shutting the f*ck up for a few minutes. Period. You don't need incense, a cushion, or a guru. You need silence. Stillness. The kind I had to find through chaos — from hospital beds to Kundalini awakenings in the middle of NYC.Whether you're manifesting your next move or just remembering who the hell you are, the message is clear: Stop talking. Start listening. The Divine is already speaking.Oh — and saying “that's my car” as a kid? Yeah, that was baby meditation. Your soul's been knowing.

The Raptors Republic crew does a mock draft ahead of the 2025 NBA Draft for the 1st round with Samson Folk, Trevon Heath, Es Baraheni, and Mac Cunningham. 0:00 - Introductions1:15 - Picks 1-58:38 - Picks 6-814:30 - Raptors Pick at 918:10 - Picks 10-1425:35 - Picks 15-2037:05 - Picks 21-3055:35 - Potential 2nd rounders for Raptors58:00 - Everyone's preferred Raptors pick at 91:02:40 - Mac's Essengue optimism1:05:15 - Closing thoughts Hosted on Acast. See acast.com/privacy for more information.

It's easy to miss the magic when life feels like mud. In this soul-deep episode of The Pull-Up, I get real about my own suicide attempts, how holistic therapy cracked open my healing, and why my Kundalini awakening—yep, the very thing that lit me up—also brought me to the edge. But here's the truth: the present moment is a-fucking-mazing—even when it's hard to see it. Whether it's baby eyelashes, your next breath, or just the fact that you pressed play today... this reading is for you.

ko-fi.com/seerinetarotIn this pull-up from Seerine Tarot, we're breaking down the card: “Prayer is Dope as F*.”**I'm calling out the stiff energy folks bring to spirituality—like, why are we holy only on Sundays but real all week? You really think the universe only hears you when you're acting fake holy?This one's about letting go of performance and talking to God like you're actually you. Because prayer is less about the posture and more about the connection.Real talk: God isn't stiff. You don't have to be either.

Full episodes available on Ko-fi: https://ko-fi.com/seerinetarotWelcome to the June 8th edition of The Pull-Up, presented by Seerine Tarot. Today's collective message centers around Integrity — the new black. In this episode, we unpack what it really means to act in alignment with your values, even when it's unpopular. Using real-world YouTube examples from the Jaguar Wright Sector, Black Tea Sector, and the Beef Sector, we explore how integrity shows up — or doesn't. From Trees standing on principle even when it meant disagreeing with her own allies, to the loyalty-first mindset of the Beef sector, this is a deep dive into how integrity plays out in the content creation streets. ✨Sometimes it's not about the person. It's about the principle. ✨Sometimes integrity looks like not doing the most.

https://ko-fi.com/seerinetarotSeerine Tarot presents The Pull-Up

Concrete is the second most commonly used resource on the planet after water – and its key ingredient, cement, is responsible for about 7% of the world's CO2 emissions.  Hear from Simon Willis, CEO of Heidelberg Materials UK, on the transformational impact of investing in sustainability – not just on the UK's climate footprint, but for Heidelberg Materials' ability to attract new generations to its workforce.  This episode is part of Pull Up a Chair's ‘Insights' series, featuring bite-sized perspectives and advice from podcast guests.     

Subscribe to hear full episode on Ko-fi: https://ko-fi.com/seerinetarotOn this episode of The Pull-Up, I drew a card from the Spiritual AF deck that hit deep: "Loving Is Its Own Reward." Today, I'm talkin' about what it really means to love without keeping score—from being a mama to loving my puppy Nova, to the realest love of all: loving yourself. This episode is all about showing up with an open heart in a world that doesn't always return the favor—and how that's still worth it.

Full episodes available on Ko-fi: https://ko-fi.com/seerinetarotWelcome to the June 8th edition of The Pull-Up, presented by Seerine Tarot. Today's collective message centers around Integrity — the new black. In this episode, we unpack what it really means to act in alignment with your values, even when it's unpopular. Using real-world YouTube examples from the Jaguar Wright Sector, Black Tea Sector, and the Beef Sector, we explore how integrity shows up — or doesn't. From Trees standing on principle even when it meant disagreeing with her own allies, to the loyalty-first mindset of the Beef sector, this is a deep dive into how integrity plays out in the content creation streets. ✨Sometimes it's not about the person. It's about the principle. ✨Sometimes integrity looks like not doing the most.

Samson Folk & Trevon Heath get together to discuss the latest in the Raptors realm. 0:00 - Introductions1:25 - Scottie Barnes on Team Jamaica8:00 - Giannis to the Raptors28:25 - Free Agent Targets42:30 - Tre's college days46:22 - Tre is manifesting Hosted on Acast. See acast.com/privacy for more information.

Bad news for those who want us gone: Israel is alive, thriving and embodies God's promises of blessing, prosperity and remaining the light unto the nations of the world. Pull Up a Chair 05JUNE2025 - PODCAST

Samson Folk & Trevon Heath get together to discuss the latest in the Raptors realm and to scout some more bigs from the NBA draft.0:00 - Introductions1:45 - Potential Pacers/Thunder Finals 3:50 - Samson learned about Jamaicans6:25 - Ranking the prospects7:25 - Hansen Yang + Film23:32 - Thomas Sorber38:22 - Ryan Kalkbrenner46:20 - Find cheap bigs50:25 - Chomche is a Pokémon + Goodbyes Hosted on Acast. See acast.com/privacy for more information.

What made the relationship between Naomi and her daughters-in-law unique? Do true converts have something to teach those of us born to the tribe? Pull Up a Chair 29MAY2025 - PODCAST

In this episode of the Tom Rowland Podcast, I sit down with Enrique Zapata, a record-holder for multiple pull-up endurance challenges. Enrique opens up about his journey from battling serious health issues, including obesity, hypertension, and panic attacks, to transforming his life by breaking pull-up records.  He shares the physical and mental struggles he faced along the way, the inspiration he drew from David Goggins, and the scientific approach he takes to optimize his performance.  We also delve into Enrique's training regimen, the sacrifices he's had to make, and his future goals to inspire others. Tune in to hear Enrique's incredible story of resilience and determination. 00:00 Introduction and Guest Welcome 00:38 Enrique's Pull-Up Records and Motivation 01:32 Personal Transformation Journey 03:53 Mindset and Overcoming Doubts 06:38 Training and Techniques 11:29 Challenges and Sacrifices 14:00 Scientific Approach to Training 21:29 Preparing for the Record Attempt 34:25 Dealing with Pain and Fear 35:03 Worst Injury During Training 35:36 Mental Challenges and Nervous System Shutdown 38:51 Overcoming Mental Barriers 45:43 Post-Record Recovery and Depression 48:38 The Importance of Service and Legacy 52:08 Struggles with Social Media and Authenticity 56:32 Training with the Best to Improve 58:50 Upcoming Challenges and Personal Growth 01:03:53 Writing and Sharing Knowledge 01:09:36 Final Thoughts and Farewell

Samson Folk & Trevon Heath get together to discuss a few potential draft picks for the Raptors. 0:00 - Introductions1:05 - We're not experts1:50 - Ranking the prospects3:57 - Noa Essengue19:30 - Rasheer Fleming35:15 - Cedric Coward48:00 - Goodbyes Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Asha Mehta, CFA, sits down with Iqbal Quadir, founder and former CEO of Grameenphone, to explore how technology drives productivity, governance, and investment in emerging markets. Drawing from his pioneering work in Bangladesh with Grameenphone and his current efforts at Money in Motion LLC, Quadir shares insights on the democratizing power of mobile and AI technologies. The conversation covers how mobile access transformed economic opportunity in Bangladesh, how AI can solve hyper-local problems in developing nations, and why reducing bureaucracy and improving capital allocation are critical to unlocking entrepreneurial growth in underserved regions.   Pull Up a Chair is produced by Association Briefings.

RJW is known for whipping his opponents into shape! He can "Pull Up" as a single's wrestler, or he and his tag team partner, Gio Savage, can "Get Muddy" as the popular crowd favorite Muddy Waters Tag Team! Speaking of, they just became the first-ever Tag Team Champions of Magnolia Championship Wrestling on the Mississippi Gulf Coast!

Samson Folk & Trevon Heath discuss the latest in the Raptors realm, and dive deep on some draft prospects. 0:00 - Introductions0:55 - The Raptors history with the 9th pick2:30 - Introducing the prospects4:05 - Carter Bryant18:38 - Revisiting Fears & Maluach22:46 - Nolan Traore34:50 - Egor Demin47:25 - Potential CMB / Queen Bowl48:10 - 2nd round + Potential trades51:22 - Fears v Quickley + Masai55:30 - Tre's great turn of phrase59:18 - The lottery is alright1:00:15 - More Tre wrestling on the horizon Hosted on Acast. See acast.com/privacy for more information.

Not every miracle looks like the splitting of the Red Sea. Clean water from the tap, traffic lights that change on time, children doing homework, medical treatment that relieves symptoms. Counting the Omer reminds us that days are meant to be lived fully and with gratitude! Pull Up a Chair 15MAY2025 - PODCAST

Gas Pump Pull-up Rule by Maine's Coast 93.1

Samson Folk, Esfandiar Baraheni, and Trevon Heath react to the Raptors draft placement. Hosted on Acast. See acast.com/privacy for more information.

On today's edition of ZASLOW SHOW 2.0, Zaslow had to pull up at both Games 3 and 4 for the Panthers this weekend, because his team needed him. The Panthers are back to playing their game, and push all the pressure back on Toronto for Game 5. Plus, does Zaslow believe Max Domi should've been suspended for his hit on Sasha Barkov last night? Also, Zaslow has a major problem with Mike Ryan not getting behind Brad Marchand. The Law Offices of Anidjar & Levine "ZASLOW SHOW 2.0" is presented by Anidjar & Levine, Accident Attorneys. Call 800-747-FREE (3733) and get the money you deserve. CanesWear has the largest selection of Miami Hurricanes items. And, an amazing selection of all your favorite South Florida Pro teams. Dolphins, Panthers, Heat, Inter Miami and Marlins items, are all available. No matter which South Florida Team you root for, CanesWear is the spot, Miami fans shop, CanesWear.com Signature Real Estate Whether you're buying your dream home, selling your property, or looking to join the best in the business, contact Matthew H. Maschler at 561-208-3334 or Matt@RealEstateFinder.com Johnny Cuba Official beer of ZASLOW SHOW 2.0 - European Roots with a Caribbean Soul #StayTranquilo Brunt Insurance Official insurance agency of ZASLOW SHOW 2.0. Wherever you're located in Florida, from Pensacola to The Keys and beyond, Brunt Insurance delivers you comprehensive insurance tailored exactly to your needs. Home, auto, boat, life insurance, call 954-589-2204. BioResponse When disaster strikes, every second counts. BioResponse is South Florida's trusted leader in emergency restoration—specializing in water damage, mold removal, and fire cleanup. We're available 24/7, ensuring your home or business gets back to normal—fast. BioResponseCorp.com If your business targets 25-54 year old Men, let's advertise on ZASLOW SHOW 2.0!! Email jonathanzaslow@gmail.com and join the growing list of partners!!

It has been said that the road to Hell is paved with good intentions. Is it possible that we are both architects of, and complicit in our own demise? Pull Up a Chair 08MAY2025 - PODCAST

Samson Folk & Trevon Heath get together to discuss the latest in the Raptors realm. 0:00 - Introductions + Summer Boys2:20 - A bit more NBA talk3:25 - What can the Raptors learn from the playoffs28:25 - Ant Edwards Legend Killer30:40 - Tre teaches Samson about wrestling36:45 - Future face of the NBA44:00 - We're giving away money47:50 - We find out the Knicks won Hosted on Acast. See acast.com/privacy for more information.

Samson Folk & Trevon Heath breakdown potential draftees + take listener questions.0:00 - Introductions4:40 - Collin Murray-Boyles30:49 - Jeremiah Fears36:10 - Asa Newell46:00 - Kon Knueppel56:35 - Bastard Basketball + Team Jamaica Hosted on Acast. See acast.com/privacy for more information.

-The average One Mile Run time is presented for men & women at 30, 40 & 50 years old.  -The average number of Strict Pull-ups is also presented for men & women at 30, 40 & 50 years old. -Pat & Boz discuss these numbers & provide context.

Subscriber-only episodeSend us a textWelcome back to the Ones Ready Podcast! This week, Trent sits down with the beard-wielding, strength-slinging savant, Coach Jimmy of Modern Athlete Strength Systems (MASS)—because apparently we still need to explain why doing curls and skipping cardio won't cut it in Special Warfare.Jimmy drops 20+ years of strength & conditioning wisdom (and shade) on everything from why 30-day programs are garbage, to how being “jacked and useless” is an actual epidemic. They dig into MASS's 90-Day Unchained program, the myth of muscle without function, and how neck strength might just save your career and your spine. Oh, and Trent confesses to avoiding deadlifts for half his career—so, there's that.