Podcasts about Pull up

Optimism is a choice: Using the same energy as someone who only sees a half-empty glass, we have the ability to find, explore and celebrate the issues and experiences that unite us! Pull Up a Chair 11DEC2025 - PODCAST

The New England Nightly News includes Christmas inflatables being shot and debating if there should be workout equipment at airports Tom King calls into the show and celebrates Phillip Rivers joining the Colts practice squad and gives his thoughts on the Patriots against the Bills this weekend And the latest rumors on the Red Sox and if they'll continue to make moves

JG 3.0 will release FRIDAY, 3 December. Stay Tuned!Join my mailing list for the latest updates, sale info, etc. Today's QuestionsDonating blood and training recoveryPurpose of shakeout run before PT testRecovery prep for older candidates at selectionDeload or go back-to-back between programsJogging rest during repeats in JG 2.0Air runner intervals vs outdoor runningZone 2 treadmill runs in bad weatherBreaking a 15-rep pull-up plateauWhich phase to start Ruck Run Lift four months outAdding water confidence days safelyManaging NTC or long field events mid-train-up---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Governor Wes Moore is back—and this time, the stakes are even higher. As Trump tests the limits of presidential power, perhaps the most exciting and inspiring Governor in America joins Paul Rieckhoff to explain how far the White House can really go in deploying the National Guard into American cities, what is and is not a “lawful order,” and how governors can (and must) hold the line. From war-crime allegations to loose talk about striking Venezuela, Moore lays out what responsible, principled leadership looks like when America's global reputation is collapsing fast.​ Recorded during Army–Navy week, Paul and Wes dig into why that game should be “mandatory viewing” for anyone who wants to understand real patriotism, service, and brotherhood. Moore talks candidly about his role as commander in chief of Maryland's Guard, what he'd do if he were president right now, and why he sees himself as a “healer” for all 6.5 million Marylanders—not a partisan warrior.​ They also dive deep on Moore's pioneering work with men and boys—from getting more men into classrooms and hospitals to building healthier models of masculinity that steer young guys away from grievance and extremism. Moore explains how Maryland went from 43rd in unemployment to one of the lowest jobless rates in America, cut violent crime and teacher shortages, and launched a first-in-the-nation “Feds to Eds” program that turns fired federal workers into urgently needed teachers.​ And, talks openly about the struggles of his beloved Baltimore Ravens.  Plus, Paul opens the show hitting the hottest stories: Trump's refusal to release the December 2nd boat strike video, the latest on Ukraine's fight and Zelensky's resolve, the Ghislaine Maxwell grand jury files, RFK Jr.'s pull-up stunts, Nancy Mace's TSA tirade, Golden Globe snubs, and a wild NFL Monday night. And they both close with “Something Good”—that'll leave you feeling warm for the holidays and more hopeful about the days ahead.  Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  X/Twitter • BlueSky • Facebook  Ways to listen:Social channels: Learn more about your ad choices. Visit megaphone.fm/adchoices

Each day we face myriad choices of how to behave and/or react. As human beings, the struggle to navigate an impactful life relies on which of our two selves - the spiritual and the earthly - to employ at any given moment. Pull Up a Chair 06DEC2025 - PODCAST

Thanks for watching this episode of The Pull Up Podcast! Subscribe and leave a like please

Many would be surprised to know that causing embarrassment to a fellow human is strictly forbidden. Gossip columns, water cooler chats and other seemingly harmless pursuits can result in epic consequences. And saving another person from feeling shamed is among the holiness of endeavors. Pull Up a Chair 27NOV2025 - PODCAST

Some constantly aim to "break new ground." Others choose to "live by a plan." Is one more admirable or heroic than the other? Also, what does Hollywood get wrong - and right? Pull Up a Chair 20NOV2025 - PODCAST

Daniel Buitrago, Jack Lau & “The Mayor” are back in studio with special guest Bridgett Watkins, dedicated dog musher, full time nurse, author and documentary film maker.   Mayor is back, shoulder repairs, cortisone and pick lines, Mama caretakers,  pumped snow dumped, snowmachine injuries, ice fish camping, put in for 2026 Skidoo sled drawing at Alaska Wild Sheep, skiing Fairbanks Ski Land and Moose Mountain, Skeetaw, Free Creatures at the Sitz January 2026, Bridgett's family waterfowl hunts in Canada and Arkansas, timber duck hunting is the best, waterfowl recipes and soaking the meat, giving up dog mushing lifestyle for family time, Camando Razz and Pullup stayed with the family, AK Lotto, growing up in a dog mushing family, sprint vs log distance sled dogs, selectively breeding sled dogs for speed or distance, teaching and coaching dogs to be an efficient team, qualifying for the Iditarod, a nurse and mother's struggle with a balanced sense of purpose, making a plan for the mushing vision, failures and teaching moments, blizzard survival story on the Iditarod, Bridgett's book “Marker to Marker”, having sense of purpose and meaning, overcoming mental adversity, Bridget's two Iditarod runs, sleep deprivation, trail markers and the meaning off the marker to marker, surviving harrowing moose attack on trail, Bridget's documentary film “Without Warning” to be released on December 9th, book inspiration and strategy, LED brand headlamps, Iditarod Trivia, Alaska Mushing Podcast, favorite mushers, Alaska Gun Company's Rapid Fire.   Visit our Website - www.alaskawildproject.com Follow us on Instagram - www.instagram.com/alaskawildproject Watch on YouTube - www.youtube.com/@alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject

The Torah is NOT a history book; it is a blueprint. The trials of our forefathers and foremothers serve to guide us in traversing a world that is seemingly void of morality and vision. But don't despair! Blessings await those who seek greater connection to Torah and Heaven. Pull Up a Chair 13NOV2025 - PODCAST

Queensland police officer Jade Henderson joined Luke Bradnam on 4BC Breakfast to talk about breaking the Guinness World Record for the most pull-ups in one hour, completing an incredible 733 reps. She discusses the training required, the exact rules of the attempt, and how she is dealing with online trolls.See omnystudio.com/listener for privacy information.

If we don't pull the weeds in our yard, they soon take over. The same is true in our hearts. Join us this Sunday as we learn from God's Word how to remove the "weeds" that threaten to choke out life and faith.

When your enemy tells you who he is, believe him! We can continue to 'wait for danger to pass,' or gloom onto righteousness by taking an audible, decisive and principled stand against Jew-hatred and genocidal intent. After 120 years, when asked about what you did to ensure Jewish survival, will the answer be a proud one? Pull Up a Chair 06NOV2025 - PODCAST

The 'finished-and-done' war heat- up and our holy soldiers, again, face unimaginable danger. Hamas still breathes! Waiting for the return of deceased our hostages seems nearly futile. But still, the Jewish mandate is clear. Stay the course, remain holy and remain firms in the belief that our position is moral, correct, and consistent with God's promise to His people. Pull Up a Chair 30OCT2025 - PODCAST

"American Sweetheart"For Time-60/50 Calorie Echo-40 Burpee Box Jump Over 24/20"-30 Pull-Up-20 Handstand Push-Ups-10 Power Clean 195/135lb» View the Video Version: https://youtu.be/54nfS-cQ7to» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The Atlanta Dream finished the 2025 season 3rd in WNBA standings with a 30-14 record -- doubling their win total from the previous season. In Karl Smesko's first year, the Dream finished 2nd in offensive and defensive rating but ultimately loss to the Indiana Fever in Round 1.In this season recap, Pull Up 3 talks with Lo, a Committee Sports Group member and W Twitter fave, to understand Atlanta's season. 1:06 - 2025 Atlanta Dream was a success & learning experience4:29 - Atlanta needs a new lead Point Guard17:04 - Lefties going up! Allisha Gray took a leap24:00 - Who should Atlanta save in the Expansion draft?27:56 - where was Shatori Walker-Kimbrough? 29:05 - Maya Caldwell left her mark 30:25 - Te-Hina Pao Pao's 2nd year at South Carolina helped her navigate year 1 in the W34:50 - Dawn deserves more credit for preparing her players38:12 - Trading Naz Hillmon41:02 - PG options for ATL44:14 - Demon Sparks sidebar48:25 - A look at the 2026 wnba draft class54:01 - A'ja vs Atlanta  57:27 - what does an easy offense look like for ATL?59:40 - Next steps for Rhyne Howard1:03:55 - Final thoughtshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Our favorite workout style. The story behind "Linchpin". Reverse Hypers. 2026 Games Meet up? Struggling with Dips. Thumb wrapped around pull-up bar, yes or no? What has CF taught me that applies to life? Testing workouts. Extreme Scaling of workouts. Help! Air Squats destroy me!

Pull up! | No Behaviour Episode 294 | ft The pull up Podcast by Margs & Loons

Oi!! What's going on gang!? We go live every Wednesday on twitch youtube and twitter ...

Artist & Entrepreneur Sceyentifik discusses the motivation to find organization Pull Up for Pink in support for breast cancer victims, Yesterdays Paper purpose and growth as a brand. Sceyentifik also details stepping away from music and getting into acting. All Things Sceyentifik https://www.instagram.com/yesterdayspaper__/ https://www.instagram.com/sceyentifik/  https://www.instagram.com/pupforpink/ Cloth Talk Podcast https://linktr.ee/Jbrodie? Supporters https://www.instagram.com/cheflifewithjoe/ https://www.instagram.com/whitehallfitspot/ https://www.instagram.com/theflyeragency/  

Links for all events are below: Cafe Con Libros Event Oct. 25th: RSVP Here The Professional Homegirl Coloring Book Volume 3- Purchase Here The Professional Homegirl 2nd Annual Turkey Drive: Donate Here See omnystudio.com/listener for privacy information.

STRONG Life Podcast ep 529  Why Consuming Podcasts & Scrolling Does NOT Grow Your Gym Business + Thoughts on RFK Jr & Pete Hegseth's Push Up / Pull Up Challenge  https://UndergroundStrengthCon.com - Underground Strength Con  Brought to you by https://TurnKey.Coach  2 Free Videos from The Underground Strength Coach Cert available at http://UndergroundStrengthCert.com  See you at The Underground Strength Con!!

More than being about a ceasefire in Gaza, the great hope is that the war of hate against Jews and Israelis will wane. That Israeli families of the dead and maimed can set out on the arduous path toward healing. Pull Up a Chair 09OCT2025 - PODCAST

You're now locked into Episode 94 of the Still Changing Podcast!

Celebrating deprivation and hardship, or cowering with terror while awaiting punishment is not the Jewish way. Nope. Yom Kippur is all about communal prayer, annulment of vows and loads of opportunity to start fresh, recalibrate and soar. Pull Up a Chair 30SEPT2025 - PODCAST

This episode tackles everything from parenting moments to federal fitness standards. Jason, Gabe, and MDV break down what it means to hold yourself—and others—to a higher standard.Timestamps:0:00 What would you do in this situation?3:58 Cultural differences in how kids act6:30 Should you talk to the kid or the coach?10:00 You can only control your emotions14:04 Shooting accident in Texas14:33 Should FBI agents be able to do ONE pull-up?19:45 Acknowledging the requirements of your chosen path21:00 Holding men and women to the same standards28:38 Once they're in… they're never tested again?!31:08 Just because you want to, doesn't mean you can (MDV's NFL dreams)32:55 HOW IS THIS OFFENSIVE?!35:00 Pull-ups replacing sit-ups as the FBI standard42:00 Personal responsibility to train martial arts43:35 Some don't even get range time44:36 A powerful email from a mom listener46:21 This mom is an absolute legend47:30 Boys need men to shape them (Jason's suggestions)53:40 The TRAIN HARD Men's Club is leveling up

Why You Should Never Lend Your Man Money As A Woman!Vote for us at the UK Entertainment Awards: https://www.ukentertainmentawards.com/vote?fbclid=PAZXh0bgNhZW0CMTEAAacyGXVFaioXbf5eRp36_fKserrOp5l4ALYqI8QuuEWnJI9YTK_N1dwSOZ_bFw_aem_iCn-ErCfGRCWUJhp5OzePwIn Part 1 of this Episode we are joined by our bros from the Pull Up Podcast as we discuss a dilemma around a woman who's dream Rolex Watch, bought by her boyfriend turned out to be fake!As always, please comment below with your thoughts and don't forget to Like, Share And Subscribe

Pull Up Selector – Roots & Culture Mix combines a blend of reggae classics, fresh new tracks, and heavyweight remixes. From foundation roots anthems to modern conscious selections, this mix bridges eras and styles, skanking basslines, soulful vocals, and version excursions to keep the vibes rolling all midweek long. PLAYLIST Protoje – BIG 45 Liam Bailey – Cold & Clear Kabaka Pyramid – Nice Up The Dance Jah Lil – Step by Step Mr. Williamz; Topcat – Rocking Style Willi Williams; Lone Ark – Don't Show Off Bunny Wailer – Mellow Mood Pablo Moses – Dubbing Is a Must, Pt. 1 - 2010 Remastered Version Peter Tosh – Bush Doctor - 2002 Remaster Yaadcore – Ghetto Youths Beres Hammond; Zap Pow – Last War Aswad – I A Rebel Soul Ray Darwin – People's Choice Pablo Moses – A Song - 2010 Remastered Version John Holt – Fat She Fat Capital Letters – Smoking My Ganja

In this show we're diving deep into the freshest grooves of the future with a curated selection of Tech House and House tracks dropping in 2025. From the funky bounce of Tom & Mickey's Calabria House to the soulful drive of Feed My Soul featuring Lillie Nicole McCloud, this lineup showcases the genre's evolution—where underground grit meets polished production. Expect high-energy cuts from legends like Jewel Kid, Block & Crown, and Thomas Newson, plus rising stars like LEFTI and YellowSix bringing their own flavor to the mix. Whether it's the hypnotic rhythms of Pull Up or the nostalgic shimmer of Flashback, each track is a testament to the global pulse of dance music. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

We start with joy and wend our way toward reflection, introspection and a recommitment to the Covenant. God is waiting, anxious to receive our petitions. Don't squander such holy opportunities! Pull Up a Chair 18SEP2025 - PODCAST

Sir Jon Symonds, Chair of GSK was Bina's first guest when Pull up a Chair launched in 2022. Three years on, Jon returns to give an update on what the world has learned since: geopolitically, economically and technologically. Can health systems do more than just treat sickness? Hear the highlights from their conversation in under 10 minutes. This episode is part of Pull Up a Chair's ‘Insights' series, featuring bite-sized perspectives and advice from podcast guests.

1 - How stupid is Maisie Hirono? What is harsh about doing one pull-up? 110 - Your calls. 120 - Our favorite CNN Analyst, Scott Jennings, joins a day after a heated exchange with Montel Jordan over the death of Charlie Kirk. What was it like to hear Montel's words and try to remain calm in that situation? Why do certain people in education celebrate the assassination of Charlie Kirk? Why won't leftists give up calling conservatives “fascist” and “Hitler”, but continue to preach for toned down rhetoric? Why is this attack different from the other political attacks in the last few months? Despite what many people will tell you about him, what were Charlie Kirk's actual political views? What is something that Scott would like to highlight that Elon Musk once shined light on? 135 - Hank Johnson pens a new line of questioning for Kash Patel. What do these left wing media pundits not get about Kash Patel's demeanor on Capitol Hill? 140 - Your calls. 150 - What event will Dom be at tomorrow? Your calls.

The shocking assassination of Charlie Kirk can remain a one-off, horrific event or, instead, a clarion call for sanity, morality and Godliness amidst a sea of perversion and madness. The decision is ours. Will you/we rise to Heaven's challenge? Pull Up a Chair 11SEP2025 - PODCAST

Serena and Matt revisit Michigan's painfully frustrating loss to Oklahoma, share their thoughts on things that are probably legitimate concerns (e.g., offensive line play and game management) and things that are probably fine (e.g., Bryce Underwood and the defense as a whole), talk injuries and what we'd like to see against Central Michigan, dig up some repressed LSAT trauma, and more.

Whether protecting ones property, nation and/or children, both physical and spiritual fences play critical roles in keeping us safe from harm. But when those fences are too stringent? Walking in His path and practicing "balance" is the Jewish way. Pull Up a Chair 04SEP2025 - PODCAST

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3106: Steve Kamb explains how to avoid the most common mistakes people make when learning pull-ups, from relying too heavily on momentum to skipping essential strength-building steps. His breakdown helps you build proper form, progress safely, and ultimately achieve stronger, more controlled pull-ups. Read along with the original article(s) here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-pull-up/ Quotes to ponder: “Momentum is not your friend in a pull-up.” “Until you can do a full pull-up, the bar is for hanging.” “If you can't do one pull-up yet, focus on inverted bodyweight rows.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3106: Steve Kamb explains how to avoid the most common mistakes people make when learning pull-ups, from relying too heavily on momentum to skipping essential strength-building steps. His breakdown helps you build proper form, progress safely, and ultimately achieve stronger, more controlled pull-ups. Read along with the original article(s) here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-pull-up/ Quotes to ponder: “Momentum is not your friend in a pull-up.” “Until you can do a full pull-up, the bar is for hanging.” “If you can't do one pull-up yet, focus on inverted bodyweight rows.” Learn more about your ad choices. Visit megaphone.fm/adchoices

A night of news from around the country, including some clips from the latest Trump Cabinet Meeting; NYT is huffing and puffing about RFK's push-up/pull-up routine; reaction to a mix of stories from the week, audience input, and whatever extras can be fit to print. Mollee from KetoBrainz joins for the last half hour to chat about the Jamboree being one week away, and some of the initial testimonies from audience members who are experimenting with peptides. Unleash Your Brain w/ Keto Brainz Nootropic Promo code FRANKLY: https://tinyurl.com/2cess6y7 Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Read July Newsletter: https://tinyurl.com/y4yvuxff Elevation Blend Coffee & Official QF Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF Apparel: https://tinyurl.com/f3kbkr4s Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Tip w/ Crypto: BTC: bc1q97w5aazjf7pjjl50n42kdmj9pqyn5zndwh3lng XRP: rnES2vQV6d2jLpavzf7y97XD4AfK1MjePu Leave a Voice Mail: https://www.speakpipe.com/QuiteFrankly Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/u5RutUcSMJ GUILDED Chat: https://tinyurl.com/kzrk6nxa Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Truth: https://tinyurl.com/5n8x9s6f GETTR: https://tinyurl.com/2fprkyn4 MINDS: https://tinyurl.com/4p84d3cx Gab: https://tinyurl.com/mr42m2au Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 BitChute: https://tinyurl.com/46dfca5c Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: https://tinyurl.com/yc44m474

Democracy, as we know it, is imperfect and subject to human sway. Nevertheless, we are exhorted to live according rules of conduct and let Heaven - over time - iron out the 'blips.' Pull Up a Chair 28AUG2025 - PODCAST

Dame Julia Hoggett is the CEO of the London Stock Exchange. Hear her insights on the UK's key strengths – from the far-reaching impact of the City, to why we need to lean into our long history of outperforming our global rivals. When it comes to the UK's biggest weaknesses, Julia's also got thoughts to share. This episode is part of Pull Up a Chair's ‘Insights' series, featuring bite-sized perspectives and advice from podcast guests.

This week on Gloss Angeles, we're covering it all: Kirbie's run-in with a not-so-nice influencer, the heartbreaking news of UOMA Beauty and Pull Up for Change founder Sharon Chuter's passing, Louis Vuitton's very expensive beauty launch (which includes a $160 lipstick), Ultra Violette's sunscreen recall, and the viral MAC Cosmetics LAX manager who lost her job after posting behind-the-scenes videos of her job on TikTok. Shop this episode Watch our episodes!CALL or TEXT US: 424-341-0426Instagram: @glossangelspod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Tips to enhance recovery. Is walking 10k steps necessary? Grips Help…I can't do a Pull-up! When to use a weight vest. Strategy for “Death by” workouts. Golfer's elbow. Coming back from double knee surgery. Air bike with broken monitor Prepping for a Marathon Row

How prepared are we to defend our people, our land, our position? Have we mastered the facts? And - most important - is our faith iron-clad and impenetrable? Let's grow together, fortifying our spiritual armor! Pull Up a Chair 14AUG2025 - PODCAST

Myles Ehrlich, WNBA senior writer covering the New York Liberty for Winsidr.com and co-host of the podcast "Pull Up with Myles and Owen," talks about ongoing negotiations between WNBA players and owners, where owners say the league is not yet profitable, despite a boom in growth and popularity, and players say they deserve more of a share of the revenue.

If we stay stuck with the same beliefs, the same (non) goals, the same expectations, we might be in direct defiance to God's expectations of us. A life of service, growth and change cements our legacies. Pull Up a Chair 07AUG2025 - PODCAST

Nothing less than 100% victory in Gaza! Pull Up a Chair 24JULY2025 - PODCAST

this week, we cracked open some crispy white wine and our emotional baggage for a lil bestie chat! thanks to the "with friends" card game, we tackled questions about money, identity, wellness, and why we literally can't escape our childhood traumas. if you've ever wanted to feel like the third friend on a wine-fueled couch night, this is your moment. bring a bevvy and prepare to overshare

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

On this episode of The Listening, we sit down with the Southern rap duo 2 Player, made up of Big Sant and Redcoat Da Poet. From their Mississippi and Georgia roots to the chemistry that makes their sound so distinct, we dive into what brought them together, the legacy they're building, and how they blend sharp lyricism with that down-south soul. They talk creative process, the importance of regional identity, and why this collab feels like more than just a one-off project. Catch the full convo now and make sure to tap into their music if you haven't already. #TheListening #2Player #BigSant #RedcoatDaPoet #SouthernHipHop #DEHH Learn more about your ad choices. Visit megaphone.fm/adchoices