Podcasts about Pull up

We start with joy and wend our way toward reflection, introspection and a recommitment to the Covenant. God is waiting, anxious to receive our petitions. Don't squander such holy opportunities! Pull Up a Chair 18SEP2025 - PODCAST

1 - How stupid is Maisie Hirono? What is harsh about doing one pull-up? 110 - Your calls. 120 - Our favorite CNN Analyst, Scott Jennings, joins a day after a heated exchange with Montel Jordan over the death of Charlie Kirk. What was it like to hear Montel's words and try to remain calm in that situation? Why do certain people in education celebrate the assassination of Charlie Kirk? Why won't leftists give up calling conservatives “fascist” and “Hitler”, but continue to preach for toned down rhetoric? Why is this attack different from the other political attacks in the last few months? Despite what many people will tell you about him, what were Charlie Kirk's actual political views? What is something that Scott would like to highlight that Elon Musk once shined light on? 135 - Hank Johnson pens a new line of questioning for Kash Patel. What do these left wing media pundits not get about Kash Patel's demeanor on Capitol Hill? 140 - Your calls. 150 - What event will Dom be at tomorrow? Your calls.

The shocking assassination of Charlie Kirk can remain a one-off, horrific event or, instead, a clarion call for sanity, morality and Godliness amidst a sea of perversion and madness. The decision is ours. Will you/we rise to Heaven's challenge? Pull Up a Chair 11SEP2025 - PODCAST

Serena and Matt revisit Michigan's painfully frustrating loss to Oklahoma, share their thoughts on things that are probably legitimate concerns (e.g., offensive line play and game management) and things that are probably fine (e.g., Bryce Underwood and the defense as a whole), talk injuries and what we'd like to see against Central Michigan, dig up some repressed LSAT trauma, and more.

Whether protecting ones property, nation and/or children, both physical and spiritual fences play critical roles in keeping us safe from harm. But when those fences are too stringent? Walking in His path and practicing "balance" is the Jewish way. Pull Up a Chair 04SEP2025 - PODCAST

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3106: Steve Kamb explains how to avoid the most common mistakes people make when learning pull-ups, from relying too heavily on momentum to skipping essential strength-building steps. His breakdown helps you build proper form, progress safely, and ultimately achieve stronger, more controlled pull-ups. Read along with the original article(s) here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-pull-up/ Quotes to ponder: “Momentum is not your friend in a pull-up.” “Until you can do a full pull-up, the bar is for hanging.” “If you can't do one pull-up yet, focus on inverted bodyweight rows.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3106: Steve Kamb explains how to avoid the most common mistakes people make when learning pull-ups, from relying too heavily on momentum to skipping essential strength-building steps. His breakdown helps you build proper form, progress safely, and ultimately achieve stronger, more controlled pull-ups. Read along with the original article(s) here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-pull-up/ Quotes to ponder: “Momentum is not your friend in a pull-up.” “Until you can do a full pull-up, the bar is for hanging.” “If you can't do one pull-up yet, focus on inverted bodyweight rows.” Learn more about your ad choices. Visit megaphone.fm/adchoices

K.L.P Aftermath Podcast I "The Ladies Will Pull Up On Chris Brown"#TheLadiesWillPullUp#ChrisBrownTalk#PodcastCulture#PopCulturePodcast#PodcastLife#MusicIndustryTalk#TrendingTopics2025#CelebrityTalks#ViralPodcast#PodcastVibes#KLPEnt#PodcastCommunity#PodcastEpisodes#HotTopicsUnpacked

#KLPAftermathPodcast#TheLadiesWillPullUp#ChrisBrownTalk#PodcastCulture#PopCulturePodcast#PodcastLife#MusicIndustryTalk#TrendingTopics2025#CelebrityTalks#ViralPodcast#PodcastVibes#KLPEnt#PodcastCommunity#PodcastEpisodes#HotTopicsUnpacked

A night of news from around the country, including some clips from the latest Trump Cabinet Meeting; NYT is huffing and puffing about RFK's push-up/pull-up routine; reaction to a mix of stories from the week, audience input, and whatever extras can be fit to print. Mollee from KetoBrainz joins for the last half hour to chat about the Jamboree being one week away, and some of the initial testimonies from audience members who are experimenting with peptides. Unleash Your Brain w/ Keto Brainz Nootropic Promo code FRANKLY: https://tinyurl.com/2cess6y7 Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Read July Newsletter: https://tinyurl.com/y4yvuxff Elevation Blend Coffee & Official QF Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF Apparel: https://tinyurl.com/f3kbkr4s Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Tip w/ Crypto: BTC: bc1q97w5aazjf7pjjl50n42kdmj9pqyn5zndwh3lng XRP: rnES2vQV6d2jLpavzf7y97XD4AfK1MjePu Leave a Voice Mail: https://www.speakpipe.com/QuiteFrankly Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/u5RutUcSMJ GUILDED Chat: https://tinyurl.com/kzrk6nxa Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Truth: https://tinyurl.com/5n8x9s6f GETTR: https://tinyurl.com/2fprkyn4 MINDS: https://tinyurl.com/4p84d3cx Gab: https://tinyurl.com/mr42m2au Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 BitChute: https://tinyurl.com/46dfca5c Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: https://tinyurl.com/yc44m474

Democracy, as we know it, is imperfect and subject to human sway. Nevertheless, we are exhorted to live according rules of conduct and let Heaven - over time - iron out the 'blips.' Pull Up a Chair 28AUG2025 - PODCAST

Dame Julia Hoggett is the CEO of the London Stock Exchange. Hear her insights on the UK's key strengths – from the far-reaching impact of the City, to why we need to lean into our long history of outperforming our global rivals. When it comes to the UK's biggest weaknesses, Julia's also got thoughts to share. This episode is part of Pull Up a Chair's ‘Insights' series, featuring bite-sized perspectives and advice from podcast guests.

This week on Gloss Angeles, we're covering it all: Kirbie's run-in with a not-so-nice influencer, the heartbreaking news of UOMA Beauty and Pull Up for Change founder Sharon Chuter's passing, Louis Vuitton's very expensive beauty launch (which includes a $160 lipstick), Ultra Violette's sunscreen recall, and the viral MAC Cosmetics LAX manager who lost her job after posting behind-the-scenes videos of her job on TikTok. Shop this episode Watch our episodes!CALL or TEXT US: 424-341-0426Instagram: @glossangelspod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Tips to enhance recovery. Is walking 10k steps necessary? Grips Help…I can't do a Pull-up! When to use a weight vest. Strategy for “Death by” workouts. Golfer's elbow. Coming back from double knee surgery. Air bike with broken monitor Prepping for a Marathon Row

How prepared are we to defend our people, our land, our position? Have we mastered the facts? And - most important - is our faith iron-clad and impenetrable? Let's grow together, fortifying our spiritual armor! Pull Up a Chair 14AUG2025 - PODCAST

The Marvelous McBroom Sisters: Marsha, Dana, Lorelei, Durga...Forces of Nature! Marsha was a model extradinare and is a great educator and humanitarian; Dana an educator at Fashion Institute of Technology in NY, Author of Grace Jones's " Pull Up to the Bumper" and an actress in "Leadbelly"; Lorelei Background Singer with Pink Floyd, Rolling Stones, Rod Stewart and creator of a new YouTube Video Show "Who Influenced You"?; Durga, Background Singer with Pink Floyd, Blue Pearl, Songwriter and an accomplished actress. Simply a marvelous not to be missed episode.

Myles Ehrlich, WNBA senior writer covering the New York Liberty for Winsidr.com and co-host of the podcast "Pull Up with Myles and Owen," talks about ongoing negotiations between WNBA players and owners, where owners say the league is not yet profitable, despite a boom in growth and popularity, and players say they deserve more of a share of the revenue.

If we stay stuck with the same beliefs, the same (non) goals, the same expectations, we might be in direct defiance to God's expectations of us. A life of service, growth and change cements our legacies. Pull Up a Chair 07AUG2025 - PODCAST

The Marvelous McBroom Sisters: Marsha, Dana, Lorelei, Durga...Forces of Nature! Marsha was a model extradinare and is a great educator and humanitarian; Dana an educator at Fashion Institute of Technology in NY, Author of Grace Jones's " Pull Up to the Bumper" and an actress in "Leadbelly"; Lorelei Background Singer with Pink Floyd, Rolling Stones, Rod Stewart and creator of a new YouTube Video Show "Who Influenced You"?; Durga, Background Singer with Pink Floyd, Blue Pearl, Songwriter and an accomplished actress. Simply a marvelous not to be missed episode.

WNBA reporters and podcast hosts Myles Ehrlich and Owen Pence join Sarah to discuss what it’s really like to cover women’s sports for independent sites, their Brooklyn bromance, and dealing with fake news in the WNBA media landscape. Plus, the potential challenges of moving the object at the center of the solar system, the NWSL’s blockbuster return, and flying sex toys have an official spokesperson. Watch Paige Bueckers play excitable toddler to DiJonai Carrington here Watch Ally Sentnor's airport reunion with Claire Hutton here Read Nikki Hiltz’s comments about the new World Athletics policy here Check out the cute Instagram photos of Charley Hull - then & now - here Follow Myles on Bluesky here Follow Owen on X here Read Owen’s story about Jackie Young here Listen to “Pull Up with Myles and Owen” here Follow some of Myles and Owen’s favs! Nekias Duncan is here, Steve Jones Jr. is here, Terrika Foster-Brasby is here, Lucas Kaplan is here, Lindsay Gibbs is here, Katie Barnes is here, Alexa Philippou is here, Kareem Copeland is here, Khristina Williams is here, Callie Fin is here, Ben Pickman is here, Flagrant Magazine is here, Slam is here, Her Hoop Stats is here See omnystudio.com/listener for privacy information.

Join us TONIGHT at 8:45PM for a can't-miss episode of our podcast! We're bringing the energy, breaking down the latest news, and talking all things Falcons as we gear up for a BIG season. Tonight we break down Training Camp Day 3, who's standing out, who's flying under the radar, and all the vibes from Flowery Branch. Grab a drink, bring your takes, and let's talk Falcons football.

Rob Desborough is Chair of Seraphim Space Accelerator and partner at Seraphim Space – the most prolific investor in SpaceTech globally. Hear some of the highlights from his conversation with Bina on why the Space sector is seeing incredible growth and how SpaceTech is helping us solve some of our planet's most pressing challenges – from climate change to geopolitics and defence. This episode is part of Pull Up a Chair's ‘Insights' series, featuring bite-sized perspectives and advice from podcast guests.

Nothing less than 100% victory in Gaza! Pull Up a Chair 24JULY2025 - PODCAST

I'm joined by BJ Matthews, NBA beat reporter who covers the Clippers as a credenial writer/reporter for the Peach Basket and the Pullup podcast . We discuss the winners of the NBA off -season and the LA Clippers moves to improve there team and Coach Lue possible hot seat among more topics

this week, we cracked open some crispy white wine and our emotional baggage for a lil bestie chat! thanks to the "with friends" card game, we tackled questions about money, identity, wellness, and why we literally can't escape our childhood traumas. if you've ever wanted to feel like the third friend on a wine-fueled couch night, this is your moment. bring a bevvy and prepare to overshare

The pull-up is one of the most classic strength training exercises you can do, and also one of the best! But how do you manage your first rep if you can't do pull-ups today, and how should you train to progress to 10+ reps? Or should you stick to lat pulldowns instead? In this episode, we also discuss the biomechanics and muscles used in the pull-up and lat pulldown, as well as their pros and cons. This is the sixth and final episode in our series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Jihadi Syrian Soldiers shave the facial hair of sheiks solely to humiliate them before committing murder and atrocities against the Druzim. Sound familiar? Think back 75 years. Like the Nazis, they gleefully filmed and disseminated their carnage! The Torah has something to say 'zealotry' and what divides the good and holy from that which is ugly and inhumane. Pull Up a Chair 17JULY2025 - PODCAST

Life lesson #101: Whatever you do, run toward the mission and do it with zeal! Balancing real life while running for one's life can make an entire nation crazy; still, we continue to thrive, build, heal, laugh, weep and hope. Try to destroy us? The product improves with time and, of course, His blessings! Pull Up a Chair 10JULY2025 - PODCAST

Why did Maharashtra CM Fadnavis pull up ally Shinde Sena's MLA? ----more---- https://theprint.in/india/fadnavis-pulls-up-ally-shinde-senas-mla-for-thrashing-canteen-worker-after-viral-video/2684953/

What if your lowest moment was the beginning of your greatest transformation?In this powerhouse episode of The Big Silence, Karena sits down with six-time American Ninja Warrior, keynote speaker, and Pull-Up Revolution founder Angela Gargano. From tearing her ACL on national TV to moving into her dad's basement and starting over, Angela's story is the definition of a comeback. She opens up about identity, healing through movement, and what it really takes to feel strong, mentally and physically. Whether you're chasing a fitness goal, struggling to find your purpose, or just trying to stay present, Angela's wisdom will move you. Literally.How do you rebuild your life when your identity no longer fits, and learn to love yourself beyond your achievements?Stripping away external validation proves that strength isn't just physical. It's about emotional resilience and self-love.(00:00) From Biochemist to Ninja Warrior: A Wild Career PivotAngela's unexpected leap from lab work to national televisionShe originally had no clue what American Ninja Warrior wasHer early fitness competition days with Cathy Savage — and how they shaped her confidenceHow being labeled “manly” for having muscles became a source of power, not shame(08:00) Injury, Identity & Starting Over in Her Dad's BasementThe ACL tear that stopped her Ninja dreams — and forced a reckoning with self-worthLosing her gym, her career path, and her direction — but finding her mindsetWhy so many high achievers link love to accomplishments (and how to break that cycle)“I just didn't even know who I was anymore” — Angela on redefining her purpose(16:00) One Pull-Up Can Change Everything: The Birth of a MovementHow helping Women's Health editor Liz Plosser get her first pull-up sparked a revolutionWhy the pull-up became a metaphor for doing hard things — at any ageCreating community and confidence through movementAngela's advice for building your strength, one rep at a time(20:00) Fitness Without the Finish Line: Training for Life, Not Just CompetitionWhat her workouts look like now — and why mini goals keep her motivatedAngela's tips for functional strength and long-term healthHer approach to balance: strength training, yoga, and fun Karena shares her 21-day system to stay accountable and avoid burnout(25:00) Mental Health, Meditation & Getting UnstuckHow moving your body and getting back to basics can pull you out of a rutMeditation and breathwork routines — and why they actually workTips for navigating anxiety and sleepless nights (30:00) The New Rules of Wellness: Eat More, Lift More, Live LongerWhy the fitness world is finally embracing protein, muscle, and restThe rise (and cost!) of Pilates — and Angela's thoughts on biohackingWhat really works for longevity — and what's just hypeWhy failure is just research, every mistake is a step forwardGuest ResourcesFollow Angela on InstagramVisit her websiteListen to her podcastIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our...

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

On this episode of The Listening, we sit down with the Southern rap duo 2 Player, made up of Big Sant and Redcoat Da Poet. From their Mississippi and Georgia roots to the chemistry that makes their sound so distinct, we dive into what brought them together, the legacy they're building, and how they blend sharp lyricism with that down-south soul. They talk creative process, the importance of regional identity, and why this collab feels like more than just a one-off project. Catch the full convo now and make sure to tap into their music if you haven't already. #TheListening #2Player #BigSant #RedcoatDaPoet #SouthernHipHop #DEHH Learn more about your ad choices. Visit megaphone.fm/adchoices

Some Jews anguish over antisemitism and its root causes. This host does not care about what makes Jew-loathers tick. We've been given a mandate to be the best, heal the world, be holy. Torah acceptance means, "Na'aseh v'nishma," "We will do, and we will listen." 'Nuff said, naysayers be damned... Pull Up a Chair 03JULY2025 - PODCAST

Catch Your Favorite Aunties Podcast live in Dallas on July 26! Join us for an unforgettable night of laughter, stories, and real talk. Grab your tickets now—this one's for the books!

乘坐出租车或和朋友一起开车出行时，我们经常需要用简短的方式告诉他人 “把车停在某个具体位置” 或者 “临时停一下车”。短语动词 “pull up” 和 “pull in” 都有 “停车” 的意思，但它们的区别是什么？它们后是否都可以跟“停车的具体位置”？听节目，跟主持人 Beth 和步理学习三个描述 “停车” 的短语动词。

Blindly, we refuse to celebrate the Divine and awesome revelations of Torah prophecies. It seems that it is more convenient to point out foibles and failures of mortal leaders. Pull Up a Chair 26JUNE2025 - PODCAST

We're back! Thank you for your patience.Today's Q&A TopicsTraining in extreme heatBarbell holds for gripSplitting long runs in 2Skills/traits of great GBsTraining around leg injuryWhy you're getting slowerBest training locations at Ft. CarsonPull up improvement strategiesHeat training for winter selectionSleeping in a hot environmentSleeping when it's bright & noisyPull to push ratio for shoulder healthTraining when life is stressfulLow carry frequency for SFAS prepGetting wider shouldersTime between OSUT & SFASWarmups, cooldowns, mobilityPre selection doubtPre OSUT TTM programsPeptide clinicsIran opinionsPacing unknown distance rucks/runsSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

In this special audio edition of Interludes Extra Presents: Talk On Tuesdays, Val 'The Voice' Johnson is joined by rising hip-hop artist Demetrius Jarmon, also known as Farrah Da Prince, and legendary music producer Tizone, the mastermind behind tracks for Mary J. Blige, Keith Sweat, and more. Recorded live during Black Music Month, this episode celebrates hip-hop's enduring influence on culture, family, and ambition. Demetrius shares the origin story behind the Pull-Up Podcast Show theme song, his early dreams of making it in hip-hop, and the pivotal mentorship from his uncle, Coach Tony Thompson. Then, Tizone drops pure gold—giving young artists a reality check on success, creative ownership, and surviving the cutthroat music industry.

The Birthday Saga: Jim tries to explain The Theme Park Guys podcast, specifically the recent "The Birthday Saga". GOT A DOLLAR?!: There has been some violence here in Vegas, notably after some Youtube beef but to lighten things up, a crazy man accosts a reporter for a dollar LIVE on air. Court Streams: From making peanut butter and jelly sandwiches during court to wearing "World's Best Farter" shirt, Zoom court rules. THE BEAR!, FUCK YOU, WATCH THIS!, CRUEL SUMMER!, TAYLOR SWIFT!, FELDDOG SUMMER!, LEAD SINGER!, 16 YEAR OLD!, GIFT OF THE MAGI!, NOT A RAFFLE!, WINNER!, GIFT!, MAGIC OF A THEME PARK!, THEME PARK PODCASTERS!, THE THEME PARK GUYS!, TIM TRACKER!, THAT TRACKS!, NICK!, HUNTER!, THE THEME PARK DAD!, HATE LISTEN!, MORMON!, CRUSH!, BEST FRIEND!, TEXAS!, FLORIDA!, PERSONALITY DRIVEN!, ANXIETY!, EMPATH!, DISNEY ADULTS!, THEME PARK ADULTS!, HUNTER'S BIRTHDAY!, NICK'S BIRTHDAY!, DRAMA!, ATTENTION!, TELLS!, LIES!, MICROEXPRESSIONS!, ALOOF!, NOT GENUINE!, EMOTIONS!, EPIC UNIVERSE!, FRANCIE!, THE BOYS!, FORGOTTEN TEXT!, 7PM!, MIDNIGHT!, LIVING MY LIFE!, IRL STREAMERS!, VEGAS BEEF!, SHOOTING!, THE STRIP!, BELLAGIO!, PULL UP!, DROP A PIN!, ZOOM COURT!, PEANUT BUTTER AND JELLY!, 9AM!, 1PM!, LATE!, CHILD!, ROBE!, T-SHIRT!, WORLD'S BEST FARTER!, PUBLIC DEFENDER!, TOO COMFORTABLE!, RESPECT!, DECORUM!, LAWYER!, MOSQUITOS!  You can find the videos from this episode at our Discord RIGHT HERE!

My former friend and colleague Utah Senator Mike Lee sent out a gross, cruel, utterly insensitive post two days ago on the horrible Minnesota shootings. Well, Minnesota Senator Tina Smith didn't look the other way or complain about what Lee did. She surprised him. And confronted him. There's a lesson here for my new political party. Hosted on Acast. See acast.com/privacy for more information.

It's Friday the 13th, and we're flipping the script. In today's Pull-Up from Seerine Tarot, we're talking about real strength—the kind that lets you cry and conquer. The card of the day says it best: “You gonna cry about it or boss up? Pro tip: do both.”And we do.We unpack why emotional release is power, especially for those of us ruled by logic (shoutout to my Virgo Sun, Virgo Rising, Gemini Moon crew). Crying isn't weakness—it's a signal that your soul just leveled up.#ThePullUp #SeerineTarot #FridayThe13thFeels #BossUpAndBreakDown #CryThenConquer #VirgoEnergy #EmotionalIntelligence #CryingIsSpiritual #BigFeelingsBigMoves #LogicMeetsSpirit #SoulWork #ModernMysticMovesBecome a supporter of this podcast: https://www.spreaker.com/podcast/seerine-tarot--5349584/support.

Today's Pull-Up cuts through the noise: Meditation = shutting the f*ck up for a few minutes. Period. You don't need incense, a cushion, or a guru. You need silence. Stillness. The kind I had to find through chaos — from hospital beds to Kundalini awakenings in the middle of NYC.Whether you're manifesting your next move or just remembering who the hell you are, the message is clear: Stop talking. Start listening. The Divine is already speaking.Oh — and saying “that's my car” as a kid? Yeah, that was baby meditation. Your soul's been knowing.

It's easy to miss the magic when life feels like mud. In this soul-deep episode of The Pull-Up, I get real about my own suicide attempts, how holistic therapy cracked open my healing, and why my Kundalini awakening—yep, the very thing that lit me up—also brought me to the edge. But here's the truth: the present moment is a-fucking-mazing—even when it's hard to see it. Whether it's baby eyelashes, your next breath, or just the fact that you pressed play today... this reading is for you.

ko-fi.com/seerinetarotIn this pull-up from Seerine Tarot, we're breaking down the card: “Prayer is Dope as F*.”**I'm calling out the stiff energy folks bring to spirituality—like, why are we holy only on Sundays but real all week? You really think the universe only hears you when you're acting fake holy?This one's about letting go of performance and talking to God like you're actually you. Because prayer is less about the posture and more about the connection.Real talk: God isn't stiff. You don't have to be either.

https://ko-fi.com/seerinetarotSeerine Tarot presents The Pull-Up

Full episodes available on Ko-fi: https://ko-fi.com/seerinetarotWelcome to the June 8th edition of The Pull-Up, presented by Seerine Tarot. Today's collective message centers around Integrity — the new black. In this episode, we unpack what it really means to act in alignment with your values, even when it's unpopular. Using real-world YouTube examples from the Jaguar Wright Sector, Black Tea Sector, and the Beef Sector, we explore how integrity shows up — or doesn't. From Trees standing on principle even when it meant disagreeing with her own allies, to the loyalty-first mindset of the Beef sector, this is a deep dive into how integrity plays out in the content creation streets. ✨Sometimes it's not about the person. It's about the principle. ✨Sometimes integrity looks like not doing the most.

Subscribe to hear full episode on Ko-fi: https://ko-fi.com/seerinetarotOn this episode of The Pull-Up, I drew a card from the Spiritual AF deck that hit deep: "Loving Is Its Own Reward." Today, I'm talkin' about what it really means to love without keeping score—from being a mama to loving my puppy Nova, to the realest love of all: loving yourself. This episode is all about showing up with an open heart in a world that doesn't always return the favor—and how that's still worth it.

Full episodes available on Ko-fi: https://ko-fi.com/seerinetarotWelcome to the June 8th edition of The Pull-Up, presented by Seerine Tarot. Today's collective message centers around Integrity — the new black. In this episode, we unpack what it really means to act in alignment with your values, even when it's unpopular. Using real-world YouTube examples from the Jaguar Wright Sector, Black Tea Sector, and the Beef Sector, we explore how integrity shows up — or doesn't. From Trees standing on principle even when it meant disagreeing with her own allies, to the loyalty-first mindset of the Beef sector, this is a deep dive into how integrity plays out in the content creation streets. ✨Sometimes it's not about the person. It's about the principle. ✨Sometimes integrity looks like not doing the most.

In this episode of the Tom Rowland Podcast, I sit down with Enrique Zapata, a record-holder for multiple pull-up endurance challenges. Enrique opens up about his journey from battling serious health issues, including obesity, hypertension, and panic attacks, to transforming his life by breaking pull-up records.  He shares the physical and mental struggles he faced along the way, the inspiration he drew from David Goggins, and the scientific approach he takes to optimize his performance.  We also delve into Enrique's training regimen, the sacrifices he's had to make, and his future goals to inspire others. Tune in to hear Enrique's incredible story of resilience and determination. 00:00 Introduction and Guest Welcome 00:38 Enrique's Pull-Up Records and Motivation 01:32 Personal Transformation Journey 03:53 Mindset and Overcoming Doubts 06:38 Training and Techniques 11:29 Challenges and Sacrifices 14:00 Scientific Approach to Training 21:29 Preparing for the Record Attempt 34:25 Dealing with Pain and Fear 35:03 Worst Injury During Training 35:36 Mental Challenges and Nervous System Shutdown 38:51 Overcoming Mental Barriers 45:43 Post-Record Recovery and Depression 48:38 The Importance of Service and Legacy 52:08 Struggles with Social Media and Authenticity 56:32 Training with the Best to Improve 58:50 Upcoming Challenges and Personal Growth 01:03:53 Writing and Sharing Knowledge 01:09:36 Final Thoughts and Farewell