Change Talk

On this week's episode, we meet Pushpek Sidhu, a social media content creator whose change talk involves building self-awareness to help better channel his emotional expression. Make sure to follow Pushpek on Tik Tok, Instagram, and YouTube for inspiring and comedic content. Pushpek is the social media manager for Resolvve, a new mental health platform geared toward students created by your host, Noah and his business partner (and former guest!) Simon Spichak. Make sure to check out the stunning new website, at Resolvve.ca and follow them on Instagram. While you're following everyone in social media, make sure to follow Change Talk to keep updated with all our content. If you like what you're hearing, consider leaving us a rating and review on your favourite podcast platform(s). Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Steve Mathieu, the author of The Pineapple Theory, a book about improving positive interactions in the workplace, whose change talk involves being more empathetic to others when his social battery runs out. Follow Change Talk on Instagram to keep updated on all our content. If you like what you're hearing, consider leaving us a rating and review on your favourite platform(s). Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Jon Rumens, founder and CEO the ultimate productivity app, FocusMe, whose change talk involves setting an official end-time to his work day. Listeners of this podcast know how much we love FocusMe! Visit https://focusme.com for more information and check out their YouTube channel for helpful tutorials on how to use the productivity app. If you like what you're hearing, consider giving us a rating and review on your favourite podcast platform(s.) Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Clint Adams, a former Australian police officer and current counselor and author whose change talk involves learning to value his work so that he gets comfortable getting paid for it. Read Clint's book about youth suicide prevention and mental health, Lighting the Blue Flame. Follow Change Talk on Instagram to keep updated on all our content. If you like what you're hearing, consider leaving us a rating and review on your favourite podcast platform(s). Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet comedian and mental health advocate, Jaime Chaifetz, whose change talk involves reaching out and networking with other comedians. Follow Jaime on Instagram and check out her mental health web series, Effectively Schizo. Follow Change Talk on Instagram to stay updated on all our content. If you like what you're hearing, consider giving us a rating and review on your favourite podcast platform(s)! Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet active US military serviceman and motivational speaker, Christopher Jackson, whose change talk involves opening his heart up towards building new relationships. Learn more about Christopher's #TeamStayMotivated movement here. Follow Change Talk on Instagram to keep updated on all our content. If you like what you're hearing, consider giving a rating and review on your favourite podcast platform(s)! Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Dr. Kelli Palfy, a psychologist who primarily focuses on male survivors of sexual abuse, whose change talk involves implementing skills she teaches in therapy into her own life. Dr. Palfy has written an important book for male survivors and their supporters, called Men Too: Unspoken Truths About Male Sexual Abuse. Get it here and join the conversation. Follow Change Talk on Instagram to stay updated on our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform(s)! Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Kata Vékony, a PhD student studying the social behaviour of dogs, whose change talk involves increasing her day-to-day productivity. Follow Change Talk on Instagram to stay updated on all our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform(s)! Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet youtuber and entrepreneur, Charisma Jamison of Roll With Cole & Charisma, whose change talk involves locating and channeling her inner confidence. Subscribe to Cole and Charisma's YouTube channel, and follow Charisma on Instagram to see what they're up to. Follow Change Talk on Instagram to stay updated on all our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform(s)! Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Cole Sydnor of Roll With Cole & Charisma, a youtuber, entrepreneur, and quadriplegic whose change talk involves improving his task management skills. Subscribe to Cole and Charisma's YouTube channel, and follow Cole on Instagram. Follow Change Talk on Instagram to stay updated on all our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform(s)! Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

Welcome to the second episode of Change Talk Mini - back by popular demand! This week, 10-year-old world-traveler, book-lover, and big sister Emunah was brave enough talk openly about her change talk, which involves her desire to have better control over her fiery temper. Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and edited by Atara Shields Tile. Follow us on Instagram to stay updated with all our content. If you like what you hear, be sure to give us a rating and review on your favourite podcast platform(s). Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

We checked in with our guests from episodes 7, 8, and 9 to see how they've been keeping up with their change talks. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Anna Sherman, a registered psychotherapist and clinical supervisor in Toronto, whose change talk involves setting a bedtime and sticking to it. Follow Anna on Instagram, where she regularly engages with her audience about a variety of mental health topics. Follow Change Talk on Instagram to stay updated with all our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform! Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet registered dietician, Jackie Silver, whose change talk involves avoiding the comparison trap while being an entrepreneur on social media. To hear more from Jackie, please check out her private practice, Jackie Silver Nutrition, and follow AccessibleWellness on Instagram. Follow Change Talk on Instagram to keep updated with all our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform! Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Dave Feldman, VP social media marketing for the NFL, whose change talk involves using his free time to read more books. Change Talk in inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Follow us on Instagram to stay updated on all our content. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet therapist and educator, Katy Albert, a board certified behaviour analyst (BCBA) whose change talk involves practicing being "unlikeable." Change Talk is inspired by Motivational Interviewing. Music by Hope and Social, Produced and edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Mary-Lyn Kieffer, mental health advocate and director ofMade of Millions Canada, whose change talk involves staying connected to the present moment. Please note that this episode discusses sensitive themes, including discussions about suicidal thoughts and ideation. Follow Mary-Lyn and Made of Millions and please check out Made of Millions for incredible mental health resources, including their #DearManager campaign (as mentioned in this episode.) Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Whitney L. Barkley, content marketing strategist and podcaster, whose change talk involves getting better as saying, "No." Follow and listen to Whitney, and get her new book, Hey, Black Girl. Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Anishinaabe artist and digital strategist, Ashley Fairbanks, whose change talk involves reconnecting to her regular writing practice. Read and follow Ashley and her words, and connect with her work at the 100% Campaign. Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode of Change Talk, we meet award-winning keynote speaker, Victoria Maxwell - AKA the Bipolar Princess - whose change talk involves her desire to tolerate indecision and trust her choices. Catch up with Victoria on her website, where you can find out about her e-workshops and e-webinars. Laugh with her on Youtube and give her a follow on Twitter. Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

Welcome to the first episode of our new series, Change Talk Mini! 10-year-old accomplished athlete, Nediva, was brave enough to be our first guest. Her change talk involves her desire to become a less picky eater. Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and edited by Atara Shields Tile. Follow us on Instagram to stay updated with all our content. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode of Change Talk, we meet Claudia Tersigni, a researcher who lives with Inflammatory Bowel Disease (IBD), whose change talks involves her desire to implement and schedule stress reduction techniques into her everyday life. Inspired by Motivational Interviewing. Music by Hope and Social. Produced and edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode of Change Talk, we meet Adrian Leckie, a student life coordinator and community leader, whose change talk involves letting go of the "I'm busy" conversational reflex. Follow Adrian and his "Seeking 6ixcess" web-series here. Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

This week, we meet mental health advocate and Schizophrenic.NYC clothing brand creator, Michelle Hammer, whose change talk involves conquering her imposter syndrome. Buy Michelle's mental health clothing brand at Schizophrenic.NYC. Follow her on Instagram, and check out her video podcast, Schizophrenic and the City. Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not hterapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet former soccer player and current sports journalist, Hannah Lichtenstein, whose change talk involves reaching inward when faced with difficult emotions. Listen to Hannah and guests on her podcast, Run Along, a show about life after being a competitive athlete. Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed.

We checked in with our guests from episodes 4, 5, and 6 to see how they've been keeping up with their change talks.

This week, we meet Max Lieberman, the founder of a company that strives to educate individuals in the workplace about disabilities, and whose change talk involves quitting his nail-biting habit. Max's company is liebsandco.com. Inspired by Motivational Interviewing. Produced and Edited by Atara Shields Tile. Music by Hope and Social. Disclaimer: This podcast is not therapy; seek professional help if needed.

This week, we talk to professional photographer and artist, Ryan Van Der Hout of Luminous Weddings, whose change talk involves setting better bedtime routines and habits. Inspired by Motivational Interviewing. Music by Hope and Social. Produced and edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode of Change Talk, we meet health and wellness blogger, Cameron Rogers (@freckledfoodie), whose change talk involves defusing from and dealing with negative comments and messages she receives. Get your Freckled Foodie fix on her website, Instagram, and podcast. Inspired by Motivational Interviewing. Music by Hope and Social. Produced and edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Eve Staszczyszyn, co-founder of Wellness World and youth mental health advocate, whose change talk involves implementing journaling into her daily routine. Learn more about Wellness World on their website and on Instagram. Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed.

This week's guest on Change Talk is Ben Feferman, CEO of Amuka esports and father of four, whose change talk involves balancing screen time, work life, and family. For more about Ben's ventures visit amukaesports.com Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Find out more at http://www.changetalkpodcast.com

On this week's episode of Change Talk, we meet Peter Zhang, joint Doctor of Pharmacy and MBA candidate, whose Change Talk involves a desire to add vegetables to his daily diet. Find Peter here: linktr.ee/peterxzhang Inspired by Motivational Interviewing. Music by Hope and Social. Edited and Produced by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Find out more at http://www.changetalkpodcast.com

Welcome to our first update episode where we check in with our first three guests to see how they've been keeping up with their change talks. Featured in this episode: Noah Tile, Sari Diskin, Simon Spichak Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

This week, we meet educational entrepreneur, Rabbi Shalom Schwartz, whose change talk involves his short fuse when dealing with bureaucratic and administrative frustrations. Learn more about Rabbi Shalom's Ten Commandments Project at projectaseret.org Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we hear from Stephanie Butnick, deputy editor of Tablet Magazine and host of Tablet's "Unorthodox" podcast, whose change talk involves keeping in touch with friends and family amidst the hecticness of a global pandemic. Hear more from Stephanie here: tabletmag.com/podcasts/unorthodox Buy her book: https://bookshop.org/books/the-newish-jewish-encyclopedia-from-abraham-to-zabar-s-and-everything-in-between/9781579658939 Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

This week's guest on Change Talk is Rosemary Tile, a retired director of admissions, grandmother extraordinaire, and mom of your host, whose change talk involves going against her early morning instincts and allowing herself to have the extra sleep she needs. Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

This week on Change Talk, we meet Philip Alexander Edgar, a full-time poet and writer, whose change talk involves a desire to leave home in order to fuel his personal growth. Inspired by Motivational Interviewing. Music by Hope and Social. Edited and Produced by Atara Shields Tile. Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

In this week's episode of Change Talk, I interview Jose Lugo, founder of We Are All One Story and an ex-LA gang member, whose change talk involves setting aside time for the sacred. Please note that this episode discusses sensitive themes, including mentions of suicidal thoughts. Listener discretion is advised. Website: weareallonestory.net | Instagram: @weareallonestory Inspired by Motivational Interviewing Music by Hope and Social Edited and Produced by Atara Shields Tile Disclaimer: This podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

This week's guest on Change Talk is Natasha Stern, a life coach and self-proclaimed lover of movement and life, whose change talk involves defusing from needless judgements that often get in the way of living the life she wants to lead. Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile. Disclaimer: The podcast is not therapy; please seek professional help if needed. Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

This week on Change Talk, we meet Cleidi Hearn, statistics anxiety researcher and the founder and CEO of Sunny Numbers, whose change talk involves finding calm and serenity amidst her busy schedule. Find her here: Twitter: @cleidihearn | @sunnynumbers Linkedin.com/in/cleidihearn Inspired by Motivational Interviewing. Music by Hope and Social. Disclaimer: This podcast is not therapy; please seek professional help if needed. This podcast is powered by Pinecast.

In this week's episode of Change Talk, I speak with Sam Venis, a writer and foresight strategist whose change talk involves his complicated relationship with his weekly cigarette habit. Subscribe to Humanality: https://samvenis.substack.com Inspired by Motivational Interviewing. Music by Hope and Social. Disclaimer: This podcast is not therapy; please seek professional help if needed.

Welcome to Episode 3 of Change Talk. In this week's episode, I interview Neuroscientist Simon Spichak, whose change talk involves getting running back into his life. Website: simonspichak.com | Twitter: @SpichakSimon | Medium: medium.com/@simonspichak Inspired by Motivational Interviewing. Music by Hope and Social. Disclaimer: This podcast is not therapy; please seek professional help if needed.

Welcome to Episode 2 of Change Talk. In this week's episode, I interview food blogger and content creator, Sari Diskin (@EatWellWithSari on IG) whose change talk involves setting boundaries in the digital sphere. Inspired by Motivational Interviewing. Music by Hope and Social.

Welcome to Episode 1 of Change Talk. In this episode, I myself am interviewed by my friend Jacob about a change I want to make in my life, namely my long standing habit of picking my lip. Inspired by Motivational Interviewing.

Welcome to Episode 0 of Change Talk! This episode is a brief introduction to the motivation behind this podcast and its origins in Motivational Interviewing. Change Talk is a podcast featuring conversations with people who are thinking about change and are open to talking about it.