Podcasts about black girls

Where were you when the “Is Having A Boyfriend Embarrassing Now?” article dropped? Late last year when the piece dropped, it immediately took internet discourse by storm and had a lot of people in heterosexual relationships questioning and taking a deeper look into their relationships. This week we're joined by the woman behind the article, London-based writer and digital content producer Chanté Joseph, whose nuanced commentary on culture had all of us in a tizzy. Today, we’re unpacking the realities of dating in the digital age, and how women are redefining partnership as society shifts further away from patriarchy. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Strangers In the City Instagram Article - “Is Having a Boyfriend Embarrassing Now?" Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

We were rooting for you, we were all rooting for you!! Chelsea welcomes Justine Kay and Natasha Scott-Reichel of 2 Black Girls, 1 Rose to unpack the Netflix documentary “Reality Check: Inside America's Next Top Model.” They revisit how “ANTM” shifted from Tyra Banks' revenge on the fashion industry into a “Fear Factor” meets “Survivor” takedown of young women in the industry. They reexamine the infamous storyline around Shandi, the makeover dental trauma, the race-swap photo shoots, and how ice cream is somehow a part of it all. Brace yourself, a season 25 of “ANTM” is upon us! A content warning: This episode contains discussions of sensitive topics, including disordered eating, body image talk, sexual assault, emotional abuse, and racism. Take care while listening and find helpful resources here. Follow Chelsea: Instagram @chelseadevantez Join the cookie community: Become a member of the Patreon Thank you to our sponsors: Quince  - Go to quince.com/glamorous for free shipping on your order and 365-day returns.  Thrive Causemetics - Get 20% off your first order at thrivecausemetics.com/glamorous  Ritual - Save 40% on your first month at ritual.com/glamorous.  Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Show Notes: Dringo! Card Karrine Steffans Memoir Episode Sarah Hartshorn Memoir Episode Sarah Hartshorn Interview Where to find our guests:  Justine Kay and Natasha Scott-Reichel Listen to 2 Black Girls, 1 Rose on Apple Podcasts Patreon TikTok  Instagram YouTube *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spoilers ahead homies! Movie breakdown starts at 14:21. We all get angry sometimes, and we all have different outlets for it. Today we discover a new way of releasing it, with The Angry Black Girl and Her Monster! Also Erika wants in on the joke while Roshane wants more monster quality time.

In this episode of the Black Girl Theology Podcast, I sit down with Yvette Henry - author of Release, Rest, Remain, co-host of How Married Are You?, and content creator - to talk about burnout, identity, loss, grief, therapy, and what it truly means to abide in Christ.Yvette shares her journey from school teacher to stay-at-home mom and homeschool parent, how grief exposed the "false vines" she was clinging to, and the transformative three-week silence and solitude retreat that reshaped her faith through John 15. Whether you're navigating a hard season, experiencing spiritual dryness, or simply learning how to rest in God, this episode will encourage you to release what you were never meant to carry.Connect with Yvette Henry:✨ Grab her new book, Release, Rest, Remain✨ Check out her website✨ Follow her on InstagramDate: February 20, 2026Podcast: Black Girl TheologyEpisode Title: S5E1: Yvette Henry on Burnout, Identity, and Abiding in ChristLet's Stay Connected!Follow Black Girl Theology on Instagram: https://instagram.com/blkgrltheologyEmail: washingtonashtyn@gmail.com Get full access to Grace and Glory with Ashtyn Washington at ashtynwashington.substack.com/subscribe

As a teacher, patent examiner, and workforce development manager, Omi Bell consistently rose to leadership only to encounter institutional resistance to meaningful change. Rather than continue fighting from within, she built Black Girl Ventures in 2016 to address a staggering reality: less than one percent of Black and Brown people access venture capital. Her unique dual background as artist and computer scientist enabled her to see systemic gaps clearly and imagine scalable solutions. Omi's philosophy of diplomatic radicalism offers a counterintuitive path to systemic change: engage opposing viewpoints with genuine curiosity rather than confrontation. During her Congressional testimony on expanding the accredited investor definition, she identified shared values across political divides—both Democrats and Republicans care about financial inclusion. By starting conversations from agreement rather than disagreement, she creates space for dialogue that transforms policy. This approach extends beyond finance into community organizing and neighborhood problem-solving. Ready to invest in your own nervous system regulation and join leaders committed to systemic change? Explore Omi Bell's transformative work here, where you'll find comprehensive breathwork sessions, Yoga Nidra guidance, and the option to set up individual breathwork sessions tailored to your needs. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joining Carys this week is writer, policy expert and author of Black Girl no Magic, Kimberly McIntosh.Together, Carys and Kimberly explore right-wing discourse around women's fertility, Sir Jim Ratcliffe comments on immigration, the UK's potential changes to settled status requirements, and families looking to take over a care home after owners amassed massive debts to HMRC.Support us on ⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠www.overunderpod.com⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @over_under_pod_William Blake House:https://www.theguardian.com/society/2026/feb/16/william-blake-house-care-home-debtsConnect with Kim here: https://linktr.ee/Kimmi91

Student loans have been a source of stress for many of us—but with recent policy changes, shifting repayment requirements, and proposed funding cuts to certain graduate programs, that stress has reached a new level. From confusion about repayment restarting, to fears about forgiveness programs disappearing, to conversations about “reclassifying” degrees like nursing, psychology, and social work, there’s a lot of information circulating—and not all of it is accurate. To help us sort through what’s really happening and what we can actually do about it, I’m joined by Dr. Sonia Lewis, also known as The Student Loan Doctor. Dr. Lewis is a financial expert who has helped tens of thousands of borrowers navigate repayment, forgiveness, and financial strategy. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Website Student Loan Forgiveness Form & Info Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

This week on the podcast, the girls finally reunite to discuss the Charmed season five premiere. Before getting into the episode, the girls respond to TikTok comments, go over their R.E.P.O.R.T., offering romance and legal thriller book recommendations. Nelle goes over her gaming and anime picks, while Rae lets you know what to watch on streaming. Getting into "A Witches Tale Part One" aka Demons on the Spectrum, the girls welcome a new dynamic between the Halliwell sisters. However, they are growing tired of Phoebe Halliwell and Cole's relationship drama. Try to come to terms with Piper's pregnancy. Meanwhile, Rae attempts to temper Nelle's dislike of Paige, only to inadvertently intensify her own dislike of Leo. Although the episode marked the beginning of the end of the "women's empowerment" era, the girls had a blast discussing it.TRIGGER WARNING: Talks of death, rape, and pregnancy loss

This week on the podcast, the girls finally reunite to discuss the Charmed season five premiere. Before getting into the episode, the girls respond to TikTok comments, go over their R.E.P.O.R.T., offering romance and legal thriller book recommendations. Nelle goes over her gaming and anime picks, while Rae lets you know what to watch on streaming. Getting into "A Witches Tale Part One" aka Demons on the Spectrum, the girls welcome a new dynamic between the Halliwell sisters. However, they are growing tired of Phoebe Halliwell and Cole's relationship drama. Try to come to terms with Piper's pregnancy. Meanwhile, Rae attempts to temper Nelle's dislike of Paige, only to inadvertently intensify her own dislike of Leo. Although the episode marked the beginning of the end of the "women's empowerment" era, the girls had a blast discussing it.TRIGGER WARNING: Talks of death, rape, and pregnancy loss

Episode 2601: Nicole Joseph from Vanderbilt University discusses the open access article "Conceptualizing intersectional harm in mathematics classrooms: An analysis of high school Black girls' experiences," published in Urban Education (Vol. 60). Co-authors: A-A Douglas, M. T. Harmon. Article URL: https://journals.sagepub.com/doi/full/10.1177/00420859241293377  Nicole's Professional Webpage List of episodes

After a short hiatus, Emili is back — no script, no outline, just truth.In this deeply personal solo episode, she opens up about fear, anxiety, feeling lost after divorce, turning 40, and the quiet paralysis that comes from not believing your own story matters.Why is it easier to show up for work, for students, for interviews, for church — but harder to show up for yourself?Why is publishing the book harder than writing it?Why is pressing record alone more terrifying than interviewing anyone else?This episode is about:Operating in uncomfortable spacesBeing afraid but wanting moreThe pressure of perfectionFeeling lost in 2025Turning 40 and craving braveryThe struggle to believe you are capable of amazing thingsAnd choosing to try anywayThis is Emili without the polish.Without the outline.Without the performance.Just real.And maybe that's enough.

Send a textWe sit down with MoCo Pride Center's leadership to unpack what a physical location means for health, safety, and belonging: Testing Tuesdays with full-spectrum STI screenings, a lending library of inclusive books, growing support groups, and rotating health services. Everything is free, open to all county residents, and designed to lift up those most underserved.Then the magic continues with the return of Black Girl Magic Stories to Montgomery County's airwaves and streams. Hosts Nia, Oju, and Makeda trace the show's roots from intimate storytelling to a wider circle of voices across the DMV, pushing past one-note portrayals to reveal the full range of Black women's lives. This season centers resistance in unexpected, resonant ways—self-care as resistance, education as resistance, art as resistance—showing how daily choices become acts of power.Enjoy the episode? Subscribe, rate, and share with a friend. Your reviews help more neighbors find free services and powerful stories.

Reproductive health is often discussed in terms of our physical bodies, but what about our mental and emotional well-being across the reproductive lifespan? In today’s session, I’m joined by Dr. MiMi Sanders, a board-certified psychiatrist specializing in reproductive psychiatry, to help us better understand the unique mental health needs that can show up during menstruation, pregnancy, postpartum, fertility challenges, pregnancy loss, and menopause. We explore what reproductive psychiatry is, why it’s especially important for Black women, how mood and anxiety disorders can show up during major reproductive transitions, and what it looks like to advocate for yourself when navigating mental health care during these seasons. Dr. Sanders also breaks down common myths about medication during pregnancy and postpartum and shares what supportive, culturally responsive care should look like. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Menopause will affect most women during their lifetime—but until fairly recently, it was a topic largely relegated to the shadows. More and more, advocates are calling for the spotlight to be put on menopause—highlighting not just the important health issues at play, but the ways in which they affect diverse populations, from Black and brown women to queer and trans people to incarcerated people and more. Omisade Burney-Scott, creator of The Black Girls' Guide to Surviving Menopause, is one of those advocates. She joins Dr. Michele Goodwin to discuss why intersectional conversations around menopause are so important, and why these discussions are important for the preservation of democracy.Joining us to discuss these crucial issues is our very special guest:Omisade Burney-Scott is a seventh-generation Black Southern feminist, storyteller and social justice advocate. She is the creator and curator of The Black Girls' Guide to Surviving Menopause (BGG2SM), a multimedia project focused on normalizing menopause and aging through the centering of the stories of Black women, women-identified and gender expansive people. She has been featured in numerous outlets including Oprah Daily, Forbes, Vogue, Prevention, The Washington Post and The New York Times. She currently resides in North Carolina.Check out this episode's landing page at MsMagazine.com for a full transcript, links to articles referenced in this episode, further reading and ways to take action.Support the show

In order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month:February 6th: "Sweetheart" by JD Dillon February 13th: "Blink Twice" by Zoe KravitzFebruary 21st: "Ash" by Flying LotusSupport our Patreon for bonus episodes, essays, short stories, and stickers! https://www.patreon.com/progressivelyhorrifiedMovies featured this month:Horror Noire, Eve's Bayou, Tales from the Hood, Blacula, The First Purge, The Other Black Girl, The Blackening, Sorry to Bother You, Saloum, Master, His House, Bad Hair, An Angry Black Girl and her Monster, Candyman, Nope, Us, Get Out, Tales from the Crypt: Demon Knight,Directors featured this month:Nia Dacosta, Jordan Peele, Justin Simien, Mariama Diallo, Xavier Burgin, Rusty Cundieff, Ernest R. Dickerson, Kasi Lemmons, William Crain, Gerard McMurray, Nefertite Nguvu, Naima Ramos-Chapman, Tim Story, Boots Riley, Jean Luc Herbulot, Remi Weekes, Bomani J. StoryActors featured this month:Regina Hall, Zoe Renee, Ken Foree, Keith David, Tony Todd, Paula Jai Parker, David Alan Grier, Rachel True, William Marshall, Jada Pinkett Smiith, Samuel L. Jackson, Jurnee Smollett, Meagan Good, Lynn Whitfield, Debbi Morgan, Jake Smollett, Diahann Carroll, Vondie Curtis-Hall, Branford Marsalis, Clarence Williams III, Rosalind Cash, Vonetta McGee, Thalmus Rasulala, Gordon Pinsent, Y'lan Noel, Lex Scott Davis, Steve Harris, Mugga, Luna Lauren Valez, Rotimi Paul, Mo McRae, Jermel Howard, Derek Basco, Rashida Jones, Sinclair Daniel, Ashleigh Murray, Brittany Adebumola, Karina Willis, Cassi Maddox, Carcelle Beauvais, Zele Avradopoulos, Shakirah DeMesier, Langston Kerman, Grace Byers, Jermaine Fowler, Melvin Gregg, X Mayo, Dewayne Perkins, Antoinette Robertson, Sinqua Walls, Jay Pharoah, Yvonne Orji, LaKeith Stanfield, Tessa Thompson, Omari Hardwick, Terry Crews, Danny Glover, Forest Whitaker, Rosario Dawson, Yann Gael, Evelyne Ily Juhen, Roger Sallah, Mentor Ba, Bruno Henry, Marielle Salmier, Babacar Oualy, Ndiaga Mbow, Sope Dirisu, Wunmi Mosaku, Elle Lorraine, Lena Waithe, Yaani King Mondschein, Ashley Blaine Featherson-Jenkins, Judith Scott, Vanessa Williams, Kelly Rowland, Tiffany Black, Usher, Laya DeLeon Hayes, Denzel Whitaker, Chad L. Coleman, Reilly Brooke Stith, Edem Atsu-Swanzy, Yahya Abdul-Mateen II, Teyonah Parris, Colman Domingo, Nathan Stewart-Jarrett, Daniel Kaluuya, Keke Palmer, Lupita Nyong'o, Winston Duke, Shahadi Wright Joseph, Anna Diop, Evan Alex, Madison Curry, Napiera Groves, Betty Gabriel, Marcus Henderson, Lil Rel Howery, Billy Zane, CCH Pounder#BlackHistoryMonth, #BlackDirectorsMonth, #BlackFilm, #BlackHorror, #HorrorNoire, #BlackDirector, #MonkeypawProductions, #Shudder, #Hulu, #DiverseHorrorJOIN JEREMY'S ZOOP CAMPAIGN AND HELP MAKE GREAT COMICS! https://zoop.gg/c/slayTake our listener survey: http://bit.ly/progressivelyhorrified-surveySign up to support Progressively Horrified on Patreon for as little as $5 a month and get bonus episodes! https://www.patreon.com/c/progressivelyhorrified Hosted on Acast. See acast.com/privacy for more information.

Join Dr. Toni for a special edition of the HYL Podcast Live from the Harmonize Your Life Women's Self-Care Retreat in Los Cabos, Mexico! This podcast conversation features a dynamic panel of retreat speakers discussing the theme, Black Girl Joy.  Dr. Toni Alvarado, Ariel Alvarado, Sheila Agnew-McCoy, Freida McCullough, Dr. Cheryl Polote-Williamson and Dr. Jaime Eaddy curated a candid conversation for the women who gathered in Los Cabos for a retreat experience that centered on rest, relaxation, recreation, empowerment and sisterhood. Listen as the panel shares personal experiences, perspectives and strategies for creating, cultivating and celebrating Black Girl Joy.

Send us a textIn this engaging interview, we meet Shanisha Dodson, an entrepreneur and creator of the first 18-inch black superhero doll. She is the founder of Brilliant Girl and Black Girls Productions, inspiring a new generation of superheroes. This discussion highlights the importance of representation and the impact of her work, ensuring everyone can find a superhero to look up to. If you would like to connect with Shaneisha, please do so here: https://thebrilliantgirl.com/Sign up for Activate Your Calling: Create, Build, & Promote Your Gift: https://bit.ly/4r0QixGSign up to be notified about Faith to Launch Community: https://bit.ly/FaithtoLaunchPlease join me in my YouTube only series, 30 Days to Becoming a Stronger, More Confident You in Christ: https://www.youtube.com/playlist?list=PLfkkBA4-h1A56MxObeO__s873pdUnnWQ5

Yeah, you saw that right. I successfully bullied Ashley into picking up with the new Love Island All Stars series. And yes we did a 2.5hr episode on it. Basically we're getting into the meat of the second week at the villa. We talk about how Scott is a chaos demon but never wrong, the vanilla triangle between Samie, Lucinda, and Cieran, and why we love Hurricane Belle. Proving yet again that the series 5 girls remain elite in Love Island history.---Get BONUS episodes on 90s TV and culture (Freaks & Geeks, My So Called Life, Buffy, 90s culture documentaries, and more...) and to support the show join the  Patreon! Guest: Ashley of Black Girl Film Podcast @blackgirlfilmclub | Linktree | TwitterHost: Lauren @lauren_melanie Follow Fashion Grunge PodcastFind more Fashion Grunge on LinktreeJoin me on Substack:  The Lo Down: a Fashion Grunge blog/newsletter☕️ Support Fashion Grunge on Buy Me a Coffee: https://www.buymeacoffee.com/fashiongrunge

What it do Black People!? Welcome back to another episode of the Melanin 360 Podcast, and Happy New Year!  This episode, I'm giving you all my "new home" tour :)  Yes, Melanin 360 has found it's new home at Sarcarrogance Media Group and I couldn't be more happy! So today, I'm sitting down with the founder, CEO and HNIC of SMG himself, Pablo!  AKA the Pod Boss, aka The Podfather, aka Suge Morning - IYKYK! LOL!  We'll talk about how I came to SMG and what this podcast and content network is all about...Support the show

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Today, Rachel is joined by Justine and Natasha from the 2 Black Girls, 1 Rose podcast to break down all of your Bravo news! First, they talk about where they think the ‘Bachelor' franchise is headed (03:44), and they critique Colton's failed redemption arc on ‘The Traitors' (07:47). They share whether they like the new ‘Vanderpump Rules' (20:02), and discuss Kyle and Amanda's separation and what they hope to see for Amanda now that she is finally single (23:41). They talk about the current season of the ‘Real Housewives of Salt Lake City' (28:02), and share what they expect from the ‘Real Housewives of Potomac' reunion (31:42). Finally, they predict what they will get from ‘Ultimate Girls Trip' based on the cast announcements (40:43), and they try to make sense of Gizelle's statement against the women of ‘Married To Medicine' as well as Quad's confrontation on ‘Watch What Happens Live' (50:35). Host: Rachel Lindsay Guests: Justine Kay and Natasha Scott-Reichel Producers: Devon Baroldi, Belle Roman, and Olivia Crerie Theme Song: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, the ladies are joined by fellow podcaster, Amanda, who runs Audacious Black Girl. They catch up on the beginning of the year, Elani just turned 30! and Monthly Goals Club is in session for 2026. The ladies discuss break ups including when it is time and ways they've healed. Then they move on to talking about how podcasting has helped them build a real community around them. Lastly, Simone gives her Advice for Driving & for Life. *** Follow us on Instagram: @ntmypodcast Join the Monthly Goals Club: https://www.patreon.com/cw/monthlygoalsclub RSVP for CrafterDay on February 21st! https://ntmyevent.eventbrite.com/

Lesson 4 : In this episode of Poetry for Black Girls, I reflect on one of the biggest lessons I learned in 2025: learning to let people be who they are.As a 28-year-old Black woman navigating marriage, multiple moves, and life outside my hometown, I've learned that growth often changes friendships — and that not everyone is meant to grow with you.We talk about the “Let Them” theory, releasing expectations, recognizing misalignment, and choosing peace over proximity. This episode is a gentle reminder that you don't have to chase clarity, force closeness, or over-explain your evolution.If you're navigating friendship shifts, adulthood, or learning how to honor yourself in this season, this one is for you.✨ New episodes every Wednesday.

This week on Not Your Granny's Quilt Show, I'm delighted to welcome Kishanna Bousselaire of Black Girl Magic Quilting, a maker whose work is bursting with color, pattern, and playful creativity.Kishanna loves working with bright fabrics and bold prints, creating quilts that feel joyful and intentional. She's also the sample quilt maker for Sewlarium in Portland, Oregon, where her attention to detail and thoughtful fabric choices really shine. A self-proclaimed super fan of Ruby Star Society fabrics and designers, Kishanna enjoys finding fresh, creative ways to showcase their prints in her work. Sustainability is an important part of Kishanna's quilting practice. She's always thinking about how to use every last bit of fabric, from playful scrap projects to her current favorite, fussy cutting adorable motifs and turning scraps into Christmas ornaments.

The phrase “Black girl magic” has deep roots in enslaved women's lives. Lindsey Stewart is associate professor of philosophy at the University of Memphis, and she joins host Krys Boyd to discuss the medicine that stemmed from African traditions that was often more trusted than white doctors' advice, how this magic was passed down through generations, and how it endures today. Her book is “The Conjuring of America: Mojos, Mermaids, Medicine, and 400 Years of Black Women's Magic.” Learn about your ad choices: dovetail.prx.org/ad-choices

The Shroud of Turin, it's fake and you're all insane. How photography works.Every photo negative of black people has been scrubbed from the Internet.How to fake your own Shroud of Turin.The shroud contradicts the Biblical account of the crucifixion and resurrection.What does faith mean? Everyone from Italy and France are third-worlders.Why does God want faith and why doesn't he give us proof?Cargo cult Christianity.Real faith creates new stuff, theology will always lead you astray, you can only understand by doing, not thinking.Right belief comes only from right doing.The Book of Tobit is absurd, inclusivity in fantasy settings, the Wheelchair Woman of Color Problem (WWoCP).Sumo gets the equivalent of the N-word pass from deaf people.Sumo will beat up anyone in a wheelchair.Harry Potter is not good.Samson with Chekhov's gun.Tom Thumb is a bad fairy tale, how to write a good story.Raphael lies in the Book of Tobit and that's a problem.90s Design, anyone who ever did anything interesting was born in Austria.Links:www.shadowshroud.comSupport the showMore Linkswww.MAPSOC.orgFollow Sumo on TwitterAlternate Current RadioMAPSOC back on YouTube Again!Support the Show!Subscribe to the Podcast on GumroadSubscribe to the Podcast on PatreonSubscribe to the Podcast on BuzzsproutSubscribe to the Podcast on SubstackBuy Us a Tibetan Herbal TeaSumo's SubstacksHoly is He Who WrestlesModern Pulp

Did Part 1 leave you informed and now you need a pep talk? Get ready for an absolute banger of an encore episode with 5 experts: René Brooks of BlackGirlLostKeys.com, TEDTalk speaker and How to ADHD YouTuber Jessica McCabe and neuroscientist Dr. Jahla Osborne of University of Michigan. What is it like to get diagnosed? How do you know which medication – if any – is right for you? Why is there such a spike in ADHD diagnoses during the pandemic? Autism and ADHD: what's the deal? What accommodations should a person ask for? How can you have a strong relationship with one (or more) ADHD brains? What if your boyfriend juggles flaming swords for fun? Sure there are tips and tricks, but get ready for the pep talk and self-acceptance honestly everyone needs to hear. Plus: two cameos from past Ologists: Dr. Tiara Moore (Forensic Ecology) and Dr. Adam Becker (Quantum Ontology). Oh, and how this relates to Alie's own Dadbrain. HERE WE GO.Start with Part 1 with Dr. Russell Barkley René Brooks of Black Girl Lost Keys on Twitter, Instagram and FacebookJessica McCabe of How to ADHD on Twitter, Instagram, YouTube and TikTokJahla Osborne on Twitter and InstagramAnd check out these previous episodes with our cameo guests: Forensic Ecology (NATURE DETECTIVE) with Dr. Tiara Moore, Quantum Ontology (WHAT IS REAL?) with Adam BeckerMore episode sources and linksOther episodes you might enjoy: Obsessive-Compulsive Neurobiology (OCD), Bonus Episode: The OCD Experience, Somnology (SLEEP), Chronobiology (CIRCADIAN RHYTHMS), Volitional Psychology (PROCRASTINATION), Sports & Performance Psychology (ANXIETY & CONFIDENCE), Personality Psychology (PERSONALITIES), Molecular Neurobiology (BRAIN CHEMICALS), Mnemonology (MEMORY), Traumatology (PTSD)400+ Ologies episodes sorted by topicSmologies (short, classroom-safe) episodesSponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jake ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You may remember hearing from Dora Kamau and Devi Brown on the show, and we’re bringing back some beautiful end-of-year warmth and wisdom to help usher you into 2026 with ease. Consider this an invitation to slow down, breathe a little deeper, and gently close out the chapter of this year. Whether you’re listening on a walk, during your morning routine, or winding down at night, we hope these reflections inspire a renewed sense of possibility for the year ahead. Happy New Year from all of us at TBG! About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Devi Brown Dora Kamau Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

After a year away, Just 2 Black Girls returns with a New Year's Eve welcome-back episode, We Never Left. We Took a Breath. The hosts, Des & Shaneé, catch listeners up on where they are now, what life has taught them in the pause, and what's ahead.This episode sets the tone for season 7, rooted in honesty, growth, and unpolished, juicy truths. Expect real conversations about growing pains, healing, faith, and navigating your twenties as a Black woman with intention and transparency.They also introduce the community's new name — The Group Chat— because this season is about real talk, no filters.Happy New Year. Welcome back.

We're closing 2025 with honesty, softness, and intention.Join us as we reflect, release, and dream forward.This one is for the girls becoming. ✨Guest Podcast- IG: DiaryofaDivineBlackGirl

For so many, the holiday season can bring about feelings of depression, complicated family dynamics, grief, or the quiet ache of being alone when joy feels mandatory. In this solo episode, I’m talking about why loneliness can feel heavier this time of year, the many reasons we may find ourselves alone, and how to care for ourselves through a season that can be emotionally demanding. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

My intention inside this episode is to honor all the work you've done this year by offering a Winter Solstice spell, inviting you to get curious about the somatic architecture you're dreaming from inside your next season. But above all, in this episode I want to celebrate you. Over the past 5 years you have held the overlapping grief of witnessing public lynchings by the hands of the police, a global pandemic we're still inside of, wildfires and other continuous climate crises and witnessing genocide and humanitarian crises from Palestine to Sudan — not to name the domestic and relational ruptures you've tended to on more intimate scales, the new cities moved to, the new homes and communities you've had to build. And look at you, still choosing vulnerability, still choosing relation, still choosing love, still choosing to believe in yourself and your values and by extension — still choosing to believe in us. For that I am recording this episode to say thank you. This is my offering of gratitude.ResourcesLearn More and Apply The Powerhouse Portal to Work Together 1:1: https://www.seedaschool.com/phEnroll Into The Laboratory of Erotic Engineering Membership: https://www.seedaschool.com/labSubscribe to the Seeda School Substack: ⁠https://seedaschool.substack.com/⁠Follow Ayana on Instagram: ⁠⁠@ayzaco⁠⁠Follow Ayana on Threads: ⁠⁠@ayzaco⁠⁠Follow Seeda School on Instagram: ⁠⁠@seedaschool⁠Follow Seeda School on TikTok: @seedaschoolCitations“Switching Houses From Scared Child House To Erotic Power House: How Corporal Punishment in Childhood Impacts Desire” by Ayana Zaire CottonSeed A World Retreat Alumni nènè myriam konaté invited us to imagine our existence as the offer in one of Seeda School's Open Studio sessions and that has been our grounding north star ever since. Check out their, clap back manifest(o), a 9-week personal excavation offer in service of fugitive practice(s).“Tend to the scared child first” post by Sonya Renee Taylor“Because I Love You” by Lex MarieCover Art: Betye Saar, Black Girl's Window (1969) Saar has acknowledged the self-referential nature of the assemblage: “Even at the time, I knew it was autobiographical,” she has said. “We'd had the Watts Riots and the Black revolution. Also that was the year of my divorce. So in addition to the occult subject matter there was political and also personal content.” (Source: MoMA)

Content Warning: There are mentions of racial violence in this episode. If you have sensitivities around this subject, I urge you to take breaks as needed, or step away if it becomes too difficult. In 2023, the murder of Ajike “AJ” Owens shook the country–another Black mother taken too soon in a moment of senseless and unnecessary violence. In the years since, AJ’s story as told on Netflix’s ‘The Perfect Neighbor’ has prompted a larger conversation around race, fear, Stand Your Ground laws, and the everyday realities and dangers Black families navigate in America and in their communities. But AJ was more than a victim of racial violence, she was a woman whose life was filled with love, ambition, and unapologetic hope for her children and her future. Today, I’m pleased to be joined by two women who are integral to carrying AJ’s story forward with courage and purpose. Pamela Dias, AJ’s mother and co-founder of the Standing in the Gap Fund, has turned unfathomable grief into a mission to protect families who face race-based violence and its aftermath. Here with Pamela is her co-founder Takema Robinson, producer, and advocate for racial justice who helped bring AJ’s story to the masses. In this conversation, we explore how their relationship formed, what it means to tell a story shaped by grief, and how storytelling, advocacy, and memory can become pathways to collective healing. We talk about community, justice, and the ongoing fight to ensure that AJ and so many others like her are not forgotten. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Watch 'The Perfect Neighbor' Standing in the Gap Fund Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

In this episode of 'Own Your Pleasure', Whitni Miller and Dr. Lex Brown James continue their conversation and explore the intricate dynamics of relationships, trauma, and pleasure. They discuss the importance of understanding personal values in relationships, navigating trauma, and expanding the concept of sexual pleasure. The conversation emphasizes the need for community, curiosity, and joy in the face of societal challenges, while also addressing the significance of self-care and training one's social media algorithms to foster positive connections. Dr. Lexx Brown-James, LMFT, CSE, CSES is a premiere sexologist centering pleasure as a connective tool for shame free sexuality education and building intimate partner connection. As an AASECT certified sexuality educator and supervisor, Dr. Lexx lectures, trains, and does therapy for academic, professional and general audiences. As a multiple time best seller, Dr. Lexx is an international sexologist. Featured in prominent media like CNN, Essence, It Gets Better, Scary Mommy, and Therapy for Black Girls, Dr. Lexx's goal is to educate others about sexuality from womb to tomb. Through her practice, The Institute for Sexuality & Intimacy, LLC, Dr. Lexx has: developed a curriculum that creates interventions to interrupt racism in sexuality created a therapeutic framework to decrease sexual shame, provides professional training, and has resources for Sex Positive Parenting. Dr. Lexx breaks down the most complicated and taboo topics to create easily digestible information and actionable change. Learn More From Dr. Lexx:https://lexxsexdoc.com/ Follow Dr. Lexx at:@lexxsexdoc across all platforms no youtube or X Dr. Lexx's Gifts to you:Free Resources Gifted by Dr. Lexx → https://lexxsexdoc.com/shop Learn More From Whitni:https://www.bde-moves.com Follow Whitni at:IG - @bde.movesFB - groups/bdemovesYouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalksTikTok - @bdemoves

It’s that time of year again where we reflect on all of the astrological insights we got heading into 2025 as well as get a sneak peak of what to look forward to in 2026. Our favorite Astrologer, Mecca Woods is back with her annual astrological report. From transits to retrogrades to major planetary shifts, she’s here to unpack it all. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by the fabulous musician and icon INFINITE COLES!For those unfamiliar, yes Infinite Coles is the son of Ghostface Killah of Wu Tang - just to address that particular genetic detail! Though Infinite is in no way staying in what we now know as the familiar Wu lane, or using the name to get over. Far from it. Infinite is proudly out there as a queer artist as they bloody well should be, and dropping fierce dancefloor boulders so far from those discordant RZA Stax soul loops of the 90's. Kicking things off in this chat with a hint of self-proclaimed nerves, these soon melt as the two go in on all kinds of conversational gold, including said Wu connections of course, London as 2nd home, stylist and model friend groups, finding their voice and going in on it, mutual pal Uglyworldwide, mutual pal Richard Russell (XL Recordings), the fusion of ballroom / vogueing / house music, covid era shelter experiences, RZA coming through when others didn't, reclaiming slurs, alternative perspectives of family songs of the past, the process of penning a song about a parent in a very tough moment, and ohhh so much more. It's definitely a situation where you're better off just diving in on this episode. You'll get it. A lovely, uplifting and inspiring conversation from a voice of which we will hopefully hear more.PIP'S PATREON PAGE if you're of a supporting natureONLINESWEETFACEKILLAHUGLYWORLDWIDESPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

Send us a textMemory carries what our kids forget, especially when those memories live in our hands. In this Black girl hairconversation, I sit with my daughter, Majik, for a mother and daughter reflection on Black girl identity and the emotional roots behind our hair journeys. As a mother, I revisit the moment a little boy called her locs ugly, and how that moment shaped her early sense of identity as a Black girl.We start with a fun this-or-that warm-up before moving into the real: boundaries at gymnastics, that Facebook dust-up with parents, and a team meeting that reminded us why “don't touch my hair” is about dignity, hygiene, and protecting Black girl identity. These moments show how a mother and daughter duo learns, unlearns, and stands firm together.Magic shares her daily lock routine, the evolution of her styles, and why a shoelace pineapple is her go-to. She explains the sensory weirdness of scalp-only washes, the time cost that nudged her back toward locking, and the one hair product she won't skip: a good shampoo. I offer the stylist's perspective—density changes, retwist timing, and how to honor every stage of Black girl hair growth while nurturing inner identity.Underneath the styles, this mother and daughter edition dives into culture, confidence, and self-definition. Magic connects her locs to inner strength but refuses to let her hair limit her full identity as a Black girl. We talk about compliments, boundaries, consent, and why asking permission matters. Through it all, one truth holds: Black girl hair is a first language, a boundary, and a bridge to belonging.Press play for stories, strategies, and a soft push to water the roots you can't see yet. If this Black Girl Hair and Identity; Mother and Daughter Edition episode resonates, follow, rate, and share with a mom, auntie, or teen who needs this reminder.What hair story shaped you?Stay Connected to Majik:Majix TikTokMajix InstagramMajix YoutubeSupport the showAre you a part of our Patreon Community and Family?Join us today and let's continue building and fostering healthier connections with our hair—from the inside out. As a member, you'll get access to bonus episodes, behind-the-scenes content, limited e-books, early access, and a supportive space for real conversations that go beyond the mic. Do you have a story to share that's worth our listeners hearing, please fill out the Listener Letters Form and tell us your story! We would love to hear from you! Don't forget to follow Kinetra on Instagram @_hairwhatimsaying_ and check out her website Hair What I'm Saying for more.Please leave a review and rate the show. Let us know how we are doing! Support the Hair What I'm Saying Podcast

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.Summary: What does your inner critic sound like? Many of us carry echoes of past misunderstandings, pressures, or expectations. Voices that show up as shame, self-judgment, or the belief that we're not doing enough. This episode explores a self-compassionate writing practice that helps interrupt those patterns by noticing how we talk to ourselves and learning to respond with more kindness. How To Do This Practice:  Choose something you feel ashamed about or critical of: Pick a moment or pattern that brings up self-blame, embarrassment, or disappointment. It doesn't need to be huge, just something that regularly activates your inner critic. Describe the situation honestly and without judgment: Write down what happened and how it made you feel. Let the tone be neutral, like you're simply acknowledging what's true. No harsh labels, no minimizing. Imagine someone who loves you speaking to you: This could be a close friend, mentor, future self, or the voice you'd naturally use when comforting someone you care about. Let that tone guide the rest of the letter. Write to yourself with compassion, acceptance, and understanding: Recognize the difficulty, normalize the feelings, offer reassurance and warmth, acknowledge your strengths and intentions. Treat yourself the way you'd treat someone who came to you hurting. Reframe your struggle in a kinder, more accurate way: Gently question the harsh story you usually tell yourself. Identify what was actually happening beneath the shame— survival instincts, past patterns, symptoms, fear, or overwhelm. Offer yourself a more truthful, generous narrative. Set the letter aside then come back and read it: After a little time (an hour or a day), return to what you wrote. Notice how it feels to receive your own compassion. Let the warmth land. Over time, rereading and rewriting letters like this can shift your inner voice toward kindness and authenticity. Scroll down for a transcription of this episode.Today's Guests: RENÉ BROOKS is the creator of the blog Black Girl, Lost Keys. She draws on her personal experiences to coach and assist adults with ADHD.Visit René's Blog: https://blackgirllostkeys.com/SERENA CHEN is the Chair of the Psychology department at UC Berkeley. Her research is focused on self-compassion, wellbeing, and social interaction.Learn more about Serena and her work: https://tinyurl.com/mry3vx3vRelated The Science of Happiness episodes:  Why Compassion Requires Vulnerability: https://tinyurl.com/yxw4uhpfRelated Happiness Breaks:Fierce Self-Compassion Break: https://tinyurl.com/yk9yzh9uTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/et2spbbp

From hip-hop moguls and political candidates to talk radio and critically acclaimed films, society communicates that Black girls don't matter and their girlhood is not safe. Alarming statistics on physical and sexual abuse, for instance, reveal the harm Black girls face, yet Black girls' representation in media still heavily relies on our seeing their abuse as an important factor in others' development. In this provocative new book, Aria S. Halliday asserts that the growth of diverse representation in media since 2008 has coincided with an increase in the hatred of Black girls.Dr. Halliday uses her astute expertise as a scholar of popular culture, feminist theory, and Black girlhood to expose how we have been complicit in the depiction of Black girls as unwanted and disposable while letting Black girls fend for themselves. She indicts the way media mistreats celebrity Black girls like Malia and Sasha Obama as well as fictional Black girls in popular shows and films like A Wrinkle in Time. Our society's inability to see or understand Black girls as girls makes us culpable in their abuse. In Black Girls and How We Fail Them (UNC Press, 2025), a revelatory book for political analysts, hip-hop lovers, pop culture junkies, and parents, Dr. Halliday provides the critical perspective we need to create a world that supports, affirms, and loves Black girls. Our future depends on it. Our guest is: Dr. Aria S. Halliday, who is the Marie Rich Endowed Professor in Arts and Sciences and Associate Professor in the Department of Gender and Women's Studies and program in African American and Africana Studies at the University of Kentucky. Dr. Halliday specializes in cultural constructions of black girlhood and womanhood in material, visual, and digital cultures in the 20th and 21st centuries. She has won numerous awards and fellowships, and her articles and chapters have been published in The Black Scholar, Cultural Studies, Departures in Critical Qualitative Research, Girlhood Studies, Palimpsest, and SOULS, as well as in edited volumes. She is the author of Buy Black: How Black Women Transformed US Pop Culture, and Black Girls and How We Fail Them. She is co-founder of Digital Black Girls, a digital humanities archive celebrating Black girls' cultural production and innovation. Our host is: Dr. Christina Gessler, who is a writing coach, grad student coach, and developmental editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: How Girls Achieve How We Show Up Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

From hip-hop moguls and political candidates to talk radio and critically acclaimed films, society communicates that Black girls don't matter and their girlhood is not safe. Alarming statistics on physical and sexual abuse, for instance, reveal the harm Black girls face, yet Black girls' representation in media still heavily relies on our seeing their abuse as an important factor in others' development. In this provocative new book, Aria S. Halliday asserts that the growth of diverse representation in media since 2008 has coincided with an increase in the hatred of Black girls.Dr. Halliday uses her astute expertise as a scholar of popular culture, feminist theory, and Black girlhood to expose how we have been complicit in the depiction of Black girls as unwanted and disposable while letting Black girls fend for themselves. She indicts the way media mistreats celebrity Black girls like Malia and Sasha Obama as well as fictional Black girls in popular shows and films like A Wrinkle in Time. Our society's inability to see or understand Black girls as girls makes us culpable in their abuse. In Black Girls and How We Fail Them (UNC Press, 2025), a revelatory book for political analysts, hip-hop lovers, pop culture junkies, and parents, Dr. Halliday provides the critical perspective we need to create a world that supports, affirms, and loves Black girls. Our future depends on it. Our guest is: Dr. Aria S. Halliday, who is the Marie Rich Endowed Professor in Arts and Sciences and Associate Professor in the Department of Gender and Women's Studies and program in African American and Africana Studies at the University of Kentucky. Dr. Halliday specializes in cultural constructions of black girlhood and womanhood in material, visual, and digital cultures in the 20th and 21st centuries. She has won numerous awards and fellowships, and her articles and chapters have been published in The Black Scholar, Cultural Studies, Departures in Critical Qualitative Research, Girlhood Studies, Palimpsest, and SOULS, as well as in edited volumes. She is the author of Buy Black: How Black Women Transformed US Pop Culture, and Black Girls and How We Fail Them. She is co-founder of Digital Black Girls, a digital humanities archive celebrating Black girls' cultural production and innovation. Our host is: Dr. Christina Gessler, who is a writing coach, grad student coach, and developmental editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: How Girls Achieve How We Show Up Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

It’s that time again. Today I’m kicking back with our wonderful producer team as we reflect on 2025–what we learned, what we’re leaving behind, and dive into what it looks like to balance rest during the holiday season. As the year comes to a close, I encourage you to check in with your own circle to reflect on your year. What moments stuck with you? What was your biggest lesson? How much did you actually rest? It’s important to pause, check in, and remember that after a long year, a recharge is necessary. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Ndeye Thioubou: @ndeyelasoul on all socials Ellice Ellis: @ellicellis on all socials Tyree Rush: @Tyrelvin on all socials Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

The holidays can be beautiful, stressful, joyful, and overwhelming—sometimes all at once. As we step into this season, I wanted to revisit a conversation that so many of you have told me was helpful in years past. In this throwback episode, I'm talking about the holiday blues. I break down what it actually is, why it happens, and how to tell the difference between holiday blues and major depression. Most importantly, I'm walking through six practical tips you can use right now to help you move through the holidays with more intention and less stress. I hope this episode meets you where you are. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Susie has a theory about a scubadiving accident Sarah had ten years ago. We wonder why anyone wears a visor. We discuss the 30 for 30 short film about Black "hand clap" games that girls play, how they originated, and why we don't continue them into adulthood. We debate the virtues of locker room nudity, why it's becoming antiquated, and why some people (including Sarah want to bring it back). Susie had an accident in an Uber, and she wants everyone to know, it was not what it looked like. We talk about the filmography and comedy of Eddie Murphy, and the new documentary that chronicles his career. Plus, Susie celebrates the death of the penny, but Sarah is feeling ambivalent.00:00 - Sarah's Scuba Panic and the Mandela Effect Theory09:26 - Debating Visors and Loving Caraway Cookware & Bakeware14:41 - Exploring the History of Black Girls' Hand Games32:32 - Susie's Embarrassing Uber Incident and Naked Etiquette39:47 - The Surprising Story of Gay Rams and Rainbow Wool46:35 - Celebrating Eddie Murphy's Diverse Filmography and Artistry56:19 - Debating the End of the Penny and Our Approach to ChangeBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://auraframes.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code BRAINCANDY at checkout.Visit https://www.carawayhome.com/braincandy10 to take advantage of this limited-time offer for up to 20% off your next purchase.Go to https://reliefband.com to shop the Black Friday and Cyber Monday sale and save up to 30% off sitewide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we head into the holidays, many of us will encounter old memories and create new ones. You may spend time recounting stories from your childhood, learning a new line dance, or even taking orders in the kitchen on how to make a family recipe. Memory-keeping has long been a practice for humans across the globe, but for Black people, those traditions look different. And in the age of technology, the way memories are created, stored, and used introduce a new set of questions around who gets to call them their own. This week we're joined by Dr. Tonia Sutherland. Currently a professor and dean at UCLA, she’s dedicated her research to unpacking the uniqueness of Black memory work. And in her book, ‘Resurrecting the Black Body: Race and the Digital Afterlife,’ she digs into how technology, history, and data longevity affect how we practice archivism, and how those practices impact our digital afterlives. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website ‘Resurrecting the Black Body’ Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

This week on the Therapy for Black Girls podcast, we’re wrapping up the Sibling Sit-Down limited series with a heartfelt and nostalgic conversation featuring Sarah Amos and Reverend Shawn Amos. We explored the depth of their sibling bond, how their shared history shaped their identities, and the ways they’ve supported one another through both grief and growth. The conversation also touches on themes of healing, creativity, and family legacy, reminding us of the ways siblings can both challenge and anchor us on our personal journeys. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Sarah Amos Reverend Shawn Amos Check out the Tough Cookie podcast Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Welcome back to another episode of our sibling sit-down series. I hope you’ve been enjoying it so far. We’ve answered sibling questions, broken down various sibling dynamics, so it’s only right that we sit down to chat with some actual siblings. This week, we're excited to welcome Skylar Marshai and Sunlyn Chiraya, a sister duo finding new ways to learn and love each other. We discuss the evolution of their relationship, the relationship with the rest of their siblings, explore how they resolve conflict, and get into what it really means to grow alongside someone who’s seen every version of you. From childhood memories to creative projects, Skylar and Sunlyn open up about the joys and challenges of sisterhood, how communication has transformed their bond, and what they’ve learned about giving each other grace. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Skylar Marshai Instagram TikTok Sunlyn Chiraya Instagram TikTok Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Welcome back to the second episode of our “Sibling Sit-Down” series, where we’re exploring sibling relationships and all the factors that shape the emotional dynamics created between them. Today, we're joined by Támara Hill, licensed clinical child and family therapist who has built an online platform by making mental health information accessible to the masses. We’re getting into questions like, what happens when siblings fall into familiar roles? How can parents nurture healthy relationships among their children? And what can adult siblings do to heal old wounds and strengthen their bonds? With so many elements in the mix, no one set of siblings has the same relationship as another. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram YouTube Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

This week, we're kicking off a new mini-series here on the podcast that we're calling The Sibling Sit Down. Over the next couple of weeks, we will be digging into the bonds that have formed us and shaped us, the relationships that challenge us, and everything in between. We have found that the relationship with our siblings is often very formative — some of the most formative relationships we will have in our lives. We don't talk about them that much, and so we're hoping that with this mini-series, we can change that narrative just a little. In this first episode, it's an Ask Dr. Joy episode where I will be answering questions that have been submitted by our community members over in our Patreon channel. Ask Dr. Joy is typically an exclusive Patreon series, but we thought we'd bring it over here to the podcast to kick off this special mini-series all about siblings. Today, we're tackling three powerful questions: How do you navigate grief while honoring the bond you had with a sibling? How do you build healthy bonds in blended families with new siblings? How do you heal a volatile or contentious sibling relationship? About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grief Share: griefshare.org The Gift of Grief by Dr. Ajita Robinson Session 31: Dr. Ajita Robinson on Grief Session 162: Processing Our Collective Grief Session 335: Navigating Painful Emotions Around the Holidays You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

This week we’re celebrating two iconic albums that have shaped the sound and soul of a generation, Erykah Badu’s Mama’s Gun and Jill Scott’s Who Is Jill Scott? Words and Sounds Vol. 1, both turning 25 this year. Joining us for this nostalgic and soul-filled conversation is Taryn Finley, journalist and founder of the Unbothered platform. During this conversation, we explore how these albums captured the essence of Black womanhood, love, sensuality, and self-discovery, and why they remain powerful touchstones for healing and self-expression today. We also talk about the emotional honesty both artists brought to their music and how their art continues to inspire new generations to embrace softness, vulnerability, and joy. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.