Cikus' Wellness

In this episode our guest, Yetunde, and I define Black Tax, it's implication on our financial & mental wellness and give ideas and pointers on how to navigate it.

In this episode featuring Yuri and Njoki, we talk about our most painful rejection experiences. The pain, how we coped and how those experiences have shaped us. We also laugh about some of our Ls in these streets.

As we start this month's theme of Sexual Wellness, I am joined by Kagiri and Ally to talk about the stigma around sex in African Homes. We discuss our experiences, the effects and come up with a few ways to break this stigma.

Joined by our guest psychologist, Jeremy Ruiters, we talk about what Mental Hygiene is, why it is important and how we can practice it in our daily lives.

This Valentine's day Omina and I talk about some of the negative emotions and effects of valentine's day. We also talk about co-dependency and close-up with a wonderful spoken word performance from Harriet.

In this first episode for season 2, I am joined by my former co-host Ciku. We talk about our journey since we started the show in 2019, the changes we have made, the battles we've endured, our goals and what we have in store for you this year.

Joined by the amazing Christina and Tomisin, we unpack imposter syndrome. We define, discuss the types, causes and healthy ways to handle imposter syndrome.

A Cikus' heart to heart... We (your hosts) dive deeper into the aspects of anxiety and depression. We talk about our experiences; how it happened, the effects and how far we've gotten in this journey of dealling with anxiety and depression.

With our special guest Aaliyah we discuss the highs and lows of relationships and discuss how to maintain healthy relationships.

An in depth conversation defining expectations and breaking down on how to manage them.

Stress is part of our daily lives. However, when the stress becomes too much it's dangerous. In this episode we unpack on types of stress and discuss ways to manage it in a healthy manner, Our special guest Abigail gets vulnerable and talks about her experience with some of the effects of too much stress.

Rejection is something I particularly don't get used to no matter how many times I am rejected. I'm joined by Trevor and Njeri as we unpack our experiences with rejection and talk about how to deal with it.

With my new co-host Ciku, we're joined by Mabwa, Tomisin, Abenezer and Atama to share our experiences with anxiety and depression. The vulnerabilty in this episode is impecable. We love you and you are not alone!

Defining and overcoming inferiority complex. An in depth conversation that tackles the realities of Inferiority complex.

In this episode Rati, Sean and I define inferiority complex, talk about our experiences with inferiority and some ways to manage it to prevent it from becoming a complex.