Podcasts about mental hygiene

This week on Conflict Managed we welcome Shalin Desai. Together we explore: Trying to escape vs. learning the skills to navigate difficult situations Learning and practicing The Art of Living breathing What is within our control Training your mind The role of emotions at work The connection between breath and emotions Emotional regulation: how? Taking the mental “trash” out regularly Conflict Managed is available wherever you get your podcasts and on YouTube @3pconflictrestoration   Shalin Desai is the Director of Programs for the Art of Living Foundation, one of the world's largest nonprofit organizations, whose initiatives have positively impacted over 500 million people across 180+ countries. With more than 25 years of experience teaching breathwork and meditation, Shalin is known for integrating ancient wisdom with modern leadership and well-being practices. He also serves as Chief Revenue Officer of Sri Sri Tattva, a global wellness brand offering natural and Ayurvedic products that promote holistic health through a blend of tradition and science. For over 15 years, Shalin has designed and delivered corporate leadership and wellness programs for organizations including Microsoft, Dell, Boston Consulting Group, Accenture, Salesforce, Eli Lilly and Company, and Merck & Co. His work helps leaders and teams manage stress, build resilience, and cultivate mental clarity while reconnecting with a deeper sense of purpose. Shalin is known for his Intuitive Life Scan, a breakthrough approach in which trained guides provide unbiased insights into an individual's current situation. A highly engaging speaker known for his relatable storytelling and humor, Shalin inspires audiences with practical techniques they can apply immediately to improve focus, leadership, and overall well-being. Shalin holds a degree in Supply Chain Management from the State University of New York and lives in Indianapolis with his wife and two children. Conflict Managed is produced by Third Party Workplace Conflict Restoration Services and hosted by Merry Brown.

Send us Fan MailScott Winter has spent decades helping people and organizations collaborate under pressure, and his approach is rooted in one thing: daily habitsToday, I'm sitting down with Scott Winter, CEO of Collaborative Commons and creator of Brain Friendly Dynamics. We're talking about human performance, collaboration, and the daily habits that keep you steady when life gets chaotic. Scott shares his path from a rough start as a kid to becoming a facilitator and leader who helps teams think better, work better, and solve hard problems together. After the Camp Fire, Scott learned what it means to build “mental hygiene” into your day, and why rituals matter more than motivation. Scott also introduces Praxis, a learning platform designed to help people move beyond inspiration and actually practice skills until they stick.If you're trying to build better habits or lead people through change, this one will land. 

About this episode: Appointed by Mayor Zohran Mamdani earlier this year, Dr. Alister Martin is developing creative ways to make life healthier and more affordable for New Yorkers. In this episode: Dr. Martin shares how his office is meeting problems head on, finding innovative ways to connect with neighbors, and serving through a public health trust deficit. Guest: Dr. Alister F. Martin, MPP, is the Commissioner of the New York City Department of Health and Mental Hygiene. He is also an assistant professor at Harvard Medical School and the founder of A Healthier Democracy. Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: I'm New York City's new health commissioner. Here's how I'll help deliver on Zohran Mamdani's affordability agenda.—MSN VoteER: Helping Patients and Providers Vote Like Their Health Depends On It—Public Health On Call (September 2021) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

In this throwback episode Alan and Dr. Dawn Grimes explore the unexpected parallels between physical and mental decluttering. Starting with the simple, visceral satisfaction of a "dump run," the conversation pivots to the "self-administered poison" of modern media. Alan shares his recent transition to a three-day clinical work week and the surprising discovery that has changed his morning routine: the silent commute. By trading outrage-driven podcasts for quiet reflection, he discusses how to combat the "morning scaries" and set a more intentional tone for the day. From the psychology of remembering patient names to the discipline of taking responsibility for one's own mood, this episode is a candid look at protecting your headspace in a high-stress profession. Join the Very Dental Facebook Group using one of these passwords: Timmerman, Paul, Bioclear, Hornbrook, Gary, McWethy, Papa Randy, Frank or Lipscomb!  The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! We're proud to be supported by the folks at Net32! I'm a big fan of the Bioclear Method! I think you should give it a try and I've got a great offer to help you get on board! Use the exclusive Very Dental Podcast code VERYDENTAL8TON for 15% OFF your total Bioclear purchase, including Core Anterior and Posterior Four day courses, Black Triangle Certification, and all Bioclear products. Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYSHIP" you'll get free shipping on your order! Go save yourself some money and support the show all at the same time! The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

Toni Eyssallenne, Youri Louis, and Pierre Minn join us to discuss the larger structural, social, and historical forces which shape healthcare in Haiti. Rather than treating health disparities as isolated or purely clinical problems, this conversation situates them within Haiti's political economy, colonial and revolutionary legacy, and ongoing global relationships around debt and power. The discussion traces how structural forces shape disease patterns, the delivery of care, and experience as patient and clinician.This episode is a collaboration with the Campaign Against Racism (CAR) and the CAR-Haiti chapter; enormous thanks to CAR's Anne Marie Collins and Youri Encelotti Louis.Resources:"Where They Need Me" by Pierre Minn (2022)St. Damien HospitalHelp! Make it Make Sense podcast (cohost Toni Eyssallenne)SocMed Alumni Haiti⁠Guests:Toni Eyssallenne graduated from the University of Rochester School of Medicine and Dentistry's Medical Scientist Training Program (MSTP). Following her chief residency of the combined Internal Medicine-Pediatrics residency program at Jackson Memorial Hospital in Miami, Florida, she worked as a leader in clinical and academic medicine in both the US and Haiti.  She designed and led clinical and academic tracks, programs, and departments for faculty, trainees and students in both countries and has dedicated her professional career to underserved communities domestically and abroad.  She is currently the Deputy Chief Medical Officer at the NYC Department of Health and Mental Hygiene and continues to provide primary care to both adults and children with Strong Children Wellness in Queens, NY.  Her scholarly work focuses on Sickle Cell Disease and Anti-Racism in clinical medicine and medical education.Pierre Minn is Associate Professor in the Department of Anthropology at the Université de Montréal. His research interests include the moral dimensions of medical practice, transnational humanitarian aid, and global health education and practice. He has conducted long-term ethnographic fieldwork in Haiti since the late 1990s. He is the author of Where They Need Me: Local Clinicians and the Workings of Global Health in Haiti⁠  (Cornell University Press, 2022), which analyzes the place of Haitian clinicians the context of foreign medical aid and development projects.Youri Encelotti Louis is a Haitian-trained physician and social medicine expert dedicated to dismantling systemic healthcare inequities. As a Co-Founder of SocMed Alumni Haiti, Board member - Program Lead at EqualHealth and Care Coordinator at Dialogue Health, he leverages over a decade of experience in program management and research to advance decolonization and health equity. His work centers on building community-led initiatives that bridge the gap between medical practice and social justice.

What if the science behind vaccinations isn't as straightforward as we think? In this episode, we navigate the chaos surrounding U.S. vaccine recommendations with Dr. Demetre Daskalakis, a public health leader with extensive expertise. He confronts vaccine skepticism, the evolving landscape of immunization policies, and the critical role healthcare professionals play in guiding patients through confusion. Join us for a fun, honest, and enlightening discussion that aims to clarify misconceptions and emphasize the importance of vaccinations for public health. Hosted by: Kelly Holmes and Jess Fargher About our Guest: Dr. Demetre Daskalakis, MD, MPH Demetre C. Daskalakis, MD, MPH, is an infectious disease physician and public health leader recognized for his expertise in infectious diseases and emergency response, with leadership experience at the New York City Department of Health and Mental Hygiene, the CDC, and in the White House National Mpox Response. He is currently the Chief Medical Officer of the Callen-Lorde Community Health Center.

Alister Martin, commissioner of the New York City Department of Health and Mental Hygiene, talks about his background and what he plans to prioritize in his new job. Photo: Alister Martin, commissioner of the New York City Department of Health and Mental Hygiene. (Credit: New York City Department of Health and Mental Hygiene)

New York is facing a growing mental health crisis, and the systems meant to support people are struggling to keep up. Efforts to fix an inadequate system have given rise to dueling reform proposals. Maia Goodell, Chair of the City Bar's Mental Health Law Committee, hosts today's podcast in conversation with Dr. Thomas Insel, Former Director, National Institute for Mental Health; Arvind Sooknanan, New York–based mental health advocate and civic leader; Dr. Ashwin Vasan, Former Commissioner, New York City Department of Health and Mental Hygiene; and Ken Zimmerman, Attorney & CEO of Fountain House. They discuss existing reform effort and explain those efforts' real-world impact, focusing on what they mean for care, public safety, and the rights of vulnerable individuals across the state.

Mental hygiene is defined as “the science of and practice of maintaining mental health, preventing mental illness and promoting emotional well-being through daily habits, self-care, and lifestyle choices”.This program involves actively managing stress levels, proper sleep, diet and healthy social relationships. It can also include working with a therapist on their mind set and self-talk.Join us on the show today as Steven and I discuss how important our mental health is for our entire wellness.Steven Twohig can be reached for consultation via the following links.MasteringChange.comShadow Work AppLinkedInListen to this week's program below or on your podcast platform of choice by clicking Here.

Do you feel like your brain is "full" after scrolling? In this episode, Martin (Clinical Hypnotherapist and former Paramedic) addresses the 2026 phenomenon of Digital Brain Rot—the mental fog caused by a dopamine-heavy, short-form world. Today, we aren't just meditating; we are hitting the reset button on your cognitive system to clear the cache and find your focus again.We dive into the science of Screen Apnea—the shallow, unconscious breath-holding we do while consuming digital content—and use the 4-6-8 breathing technique to signal to your nervous system that the digital threat is over.In this episode, you will explore:The 4-6-8 Reset: A breathing pattern designed to counteract sympathetic overdrive and downshift your stress levels.The Digital Horizon Visualization: A guided imagery session to clear the "glitchy static" and overlapping windows of the digital mind.Cognitive Hygiene Tips: 3 practical habits to reclaim your attention from the algorithm.Internalize These Affirmations:Repeat these to reclaim your focus and master your attention:"I am the master of my attention, not the algorithm." "I choose depth over distraction." "My value is not measured by my connectivity." "I release the need for instant gratification." Timestamps for Your Reset:0:00 – Understanding Digital Brain Rot & Mental Fog 1:10 – Combatting Screen Apnea: The 4-6-8 Breathing Technique 5:00 – Guided Visualization: Clearing the "Digital Static" 8:30 – 3 Daily Caring Tips for Mental Hygiene 9:50 – Outro & Reclaiming Your Brain Reclaim Your Calm with the Anxiety Breaker CourseIf the screen time is winning and you're ready for a deeper recovery, join the Anxiety Breaker Course at calminganxiety.fm. Get 5 bespoke guided hypnotherapy sessions for a lifetime of better mental hygiene for just $67.Be kind to yourself. If this reboot helped you, please share it on social media to help a friend find their focus today.Connect with us: www.calminganxiety.fmThe Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions https://calminganxietypodcast.systeme.io/letter

As a hypnotist, meditation teacher, and subliminal creator here's how I keep my mind as clean as my food.  Gahhhhh how was that for you?! Make sure you subscribe, follow, come say hiii on IG, and do all the things. It's an abundant and overflowing world over here so make sure you're an active part in the giving / receiving.If you love the show, if my work is of value to you please help me spread the word and leave us a 5-star review, tag me on IG when you listen, and share your fav episodes with your favorite friends. Follow on InstagramWebsiteThe Embodied MG on YouTube DISCLAIMER: all information and advice shared on UNBOUND with Caroline Herring is for entertainment purposes only.

Host Chethan Sathya, MD, discusses the challenges and opportunities of improving public health with the former commissioner of NYC's Department of Health and Mental Hygiene, Ashwin Vasan, MD. In this 3-part conversation, Dr. Vasan delves into his inspiring journey into medicine. With family tragedies, namely polio, and successes fueling his passion, Dr. Vassan discusses the vital role of storytelling in enacting systemic change. Guided by influential mentors, he emphasizes the need for engagement, empathy, and impactful results in public health initiatives. This is Part 1 of this series. Listen to Part 2 Listen to Part 3 About Northwell Health Northwell Health is New York State's largest healthcare provider and private employer, with 28 hospitals, 890 outpatient facilities and more than 16,600 affiliated physicians. We're making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Get the latest news and insights from our experts in the Northwell Newsroom: Press releases Insights Podcasts Publications Interested in a career at Northwell Health? Visit our career site and explore our many opportunities. Get more expert insights from leading experts in the field — Northwell Newsroom.  Watch episodes of 20-Minute Health Talk on YouTube.  For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. 

Send us a textDr. Sayone Thihalolipavan, MD, MPH is the Public Health Officer, Health and Human Services Agency (HHSA), County of San Diego ( https://www.sandiegocounty.gov/content/sdc/hhsa/programs/phs/public-health-officer-.html ).Dr. Thihalolipavan is a board-certified physician in Public Health and Preventive Medicine with a distinguished public health career that started in New York City's Department of Health and Mental Hygiene as the Medical Director of Tobacco Control and Chronic Disease Prevention. He joined the County of San Diego's Health and Human Services Agency 10 years ago as the County's Deputy Public Health Officer in Public Health Services. Most recently Dr. Thihalolipavan worked as a Public Health Medical Officer within the Medical Care Services Department where he led HHSA's justice-involved health efforts. He has served as a liaison with health and justice partners to improve care coordination for individuals before, at and after incarceration as well as collaborating with community, justice and other partners on various initiatives to prevent and reduce incarceration. He has helped lead the countywide Street Medicine Initiative (which facilitates and enhances the direct provision of health care to the unsheltered homeless where they live), bringing together lived experience voices, community street medicine providers, and Medi-Cal Managed Care plans to collaborate on how to expand the capacity of street medicine in San Diego County. He also supports the County's response to the Tijuana River Valley transboundary sewage and pollution crisis.  Dr. Thihalolipavan has played a pivotal role in multiple County public health responses. These include the Covid-19 pandemic, Hepatitis A, meningococcal, Zika, and opioid epidemic among others. During the pandemic, he drafted and reviewed health alerts, public communications and health orders. He also led a team of medical experts to communicate with various communities and stakeholders.    Recently, Dr. Thihalolipavan worked with the Medical Examiner, Public Health Services , and others to conceptualize the idea of overdose fatality reviews, which was sponsored and passed as legislation (AB 2871) in California's last legislative cycle . In 2021, he served as the Interim Tuberculosis Control and Refugee Health Medical Director while the position was being filled.      Throughout his career, Dr. Thihalolipavan has cherished direct clinical time with patients. Efforts include helping NYC government employees quit smoking at the City's government smoking cessation clinic, working in San Diego County's sexual health clinic for a year, providing medical oversight and consultations to nurses at isolation hotels and at the Convention Center's homeless shelter during the pandemic. For many years and through spring 2025, he would take occasional shifts as a tuberculosis clinic physician.     Dr. Thihalolipavan holds a Master's in Public Health from Columbia Mailman School of Public Health and a Medical Degree from New York University School of Medicine. He has been recognized with numerous awards, including the San Diego County Top Doctors award in 2022 and the Kresge Foundation Emerging Leaders in Public Health award in 2018, and has led or contributed to various peer-reviewed publications.#SayoneThihalolipavan #PublicHealthOfficer #HealthAndHumanServicesAgency #CountyOfSanDiego #JusticeInvolvedHealth #StreetMedicineInitiative #OpioidEpidemic #Ebola #Pertussis #HealthMisinformation #Trust #Vaccination #Aging#STEM #Innovation #Science #Technology #Research #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #Podcasting #ViralPodcastSupport the show

If you want to be a better leader, you have to understand your behavioral preferences and deficiencies and those of your executive team and senior leadership. And the Harrison Assessment can help you. A couple of months ago, the fellas at The Mental Hygiene Project shepherded me through it. Michael Stahl and Ryan Gallik went through an hour long debrief identifying my core strengths and where I could improve. I enjoyed the process and found the results insightful and illuminating.  In this episode, we discuss leadership development and also break down a program they offer local governments to improve employee mental health. It is called Psychological Empowerment 360. SHOW NOTES: To get the special promotional price discount offered to podcast listeners, go to: https://mentalhygieneproject.com/cmu/ Michael Stahl's LinkedIn page Ryan Gallik's LinkedIn page To learn more about Sam Toles' social media training for elected officials, go to: https://civisocial.com/aame AAME MEMBERSHIP: To join the American Association of Municipal Executives (AAME), sign up at this link: https://community.aame.org/ AAME JOB BOARD: The AAME has a free job board exclusively focused on executive and senior level local government recruitments. To post a job, go to: https://jobs.aame.org/ SUPPORT THE PODCAST: Subscribe to my FREE weekly newsletter hosted on LinkedIn. It is called the "City Manager News & Job Board" newsletter and can be found here: https://www.linkedin.com/newsletters/city-manager-rtrs-job-board-7164683251112992768/ If you would like to support the podcast by making a donation, please use the "Buy Me A Coffee" link. Please rate and review the podcast on Apple or your preferred platform if you enjoy the show. It helps tremendously. But more importantly, refer your friends and peers to podcast through personal conversations and posts on your social media platforms. Joe Turner's LinkedIn Page Note: Page may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Vibhuti Arya, PharmD, MPH, is a Clinical Professor at St. John's University College of Pharmacy and Health Sciences and is an Advisor for Policy, Resilience and Response for the NYC Department of Health and Mental Hygiene.She has worked for the past 15 years to bridge the gap between healthcare, well-being, and equity. A racial dialogue expert, Dr. Arya brings together her experiences in social justice, education, theatre, and mindfulness to create brave spaces for people and systems to intentionally work towards dismantling structural racism.In her role at the Department of Health, she works to integrate pharmacists into public health initiatives, particularly among high-risk, medically underserved areas in NYC, and advises on legislation. Dr. Arya is a Global Lead for Gender Equity and Diversity Workforce Development for the International Pharmaceutical Federation (FIP). She recently gave a TEDx talk on structural racism.We talk through many things including how to continue the work around equity, social justice, and inclusion!

Cultivating Mental Hygiene with Caroline Cory Caroline Cory is a filmmaker, author, teacher, and healer. Her books include Holy Crocodile: Stories of Saints and the Animals Who Helped Them, The Visible and Invisible Worlds of God, God Among Us: Inside the Mind of Divine Masters, and The Divine Plan: Now and Beyond 2250. Her documentaries … Continue reading "Cultivating Mental Hygiene with Caroline Cory"

Public Health Careers podcast episode with Amanda Spence, MPH

Public Health Careers podcast episode with Amanda Spence, MPH

Send us a textYogi Charu is an esteemed yoga teacher with a rich lineage tracing back to India. Originating from Belize, Charu embarked on an inspiring journey through the realms of Bhakti and Hatha Yoga, studying under esteemed gurus who cultivated his unique approach to spirituality and wellness. Today, he is known for his deeply integrative teachings that merge age-old yoga practices with modern-day mindfulness, authoring the book "A Practical Guide to Mental Hygiene," and offering transformative year-long yoga trainings that emphasize mental and spiritual growth.Visit Yogi Charu here: https://yogicharu.com/Key Takeaways:Life Transformation through Yoga: Yogi Charu's transition from aspiring doctor to dedicated yogi illustrates the power of yoga to profoundly change one's life direction and purpose.Spiritual Growth through Disciplinary Practices: Charu emphasizes the importance of kriyas and sustained meditation as a means to clear mental clutter and advance spiritual growth.The Significance of Guru-Student Relationships: Cultivating humility and finding a guru play pivotal roles in Charu's spiritual development and the depth of his yoga practice.Balancing Material and Spiritual Lives: Charu shares insights on navigating spiritual journeys while living within the material world, especially within the context of marriage and teaching.Thanks for listening to this episode. Check out:

Every day, New Yorkers are involuntarily committed to hospitals and mental health facilities for psychiatric treatment. But what happens when a patient wishes to be released from a hospital or refuses medication? In this podcast, we are joined by Hon. W. Frank Perry to discuss Mental Hygiene Proceedings, a little-known area of the law designed to resolve disputes between mental health patients and the facilities responsible for treating them. In this discussion, Judge Perry describes his transition from a Supreme Court Justice in the General Assignment Part to his current role as the sole Judge presiding over Mental Hygiene Proceedings throughout New York County. This open and honest conversation explores Judge Perry's experience with helping people at their most vulnerable moments, the tension between protecting individual rights of patients and ensuring that they are not a threat to themselves or others, and the procedure for carrying this out. We hope that this discussion can shed some light on a legal process that affects thousands of New Yorkers every year. Want to learn more about practice in New York's mental hygiene courts? You can access the City Bar's on-demand CLE program "Better Served by Treatment": Practicing in the Mental Health Courts 101: https://bit.ly/452oUXY Visit nycbar.org/events to find all of the most up-to-date information about our upcoming CLE programs and events as well as on-demand CLE content.

Dr. Jennifer Mootz is Assistant Professor of Clinical Medical Psychology at Columbia University and Research Scientist with the Research Foundation for Mental Hygiene at the New York State Psychiatric Institute. Dr. Palmira Fortunado dos Santos is the Mental Health, Trauma and Violence Program Coordinator with the National Institute of Health in Mozambique. We discussed how Drs. Mootz and Furtunado de los Santos met via the UN in New York (pride project 2016) which is how they began their collaboration. They provide some guidance on intimate partner violence (IPV), and the limitations of interventions for IPV that focus on one partner, which is generally the man.The discussion also involved masculinities as well as marital relationship and family dynamics in several regions in Mozambique. While Interpersonal Therapy-Couples (IPT-C) is an established treatment for couples experiencing relationship problems, the research team learned a great deal about how to implement IPT-C in the context of families and social structures of Mozambique. Finally, Drs. Fortunado dos Santos and Mootz shared how what they learned impacted their understanding of engaging men in their work in Mozambique.   D75

Episode 82: 2 Powerful Ways to Become More Mindful & Transform Your Daily RealityWhat if the secret to a more fulfilling, creative, and peaceful life was simply mastering the present moment? In this episode, I reveal my two top strategies for building true mindfulness—so you can stress less, create deeper relationships, and experience more abundance in every area of your life. Drawing from my studies in Buddhist psychology with Himalayan lamas and years as a certified hypnotherapist, I'm sharing the practical mental hygiene tools that changed my life (and the lives of my clients).You'll learn:✅ The real reason mindfulness is the ultimate superpower (and why it's so hard to master)✅ How to use simple phone alarms to instantly bring presence into your day✅ The identity shift that will rewire your subconscious to be naturally present✅ A powerful mantra to anchor into the NOW, anytime, anywhere✅ How to use self-hypnosis & visualization to fully embody the mindful, present version of YOU

In this episode, I talk about being mindful of your attention so that you give yourself space to slow down, reflect, and think for yourself.New Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenElsewhere:InstagramWebsite © CORY ALLEN 2025

How do you turn complex environmental health data into something people can actually use—and trust?  In this episode of Empathy Affect, we talk with Matthew Montesano, senior director of data communication at the New York City Department of Health and Mental Hygiene's Bureau of Environmental Surveillance and Policy. Matthew leads the team behind the city's Environment & Health Data Portal, a public-facing platform that unpacks key environmental health topics—like air quality, heat, and traffic—and distills complex data into clear, accessible information New Yorkers can use to understand their environment and protect their health.  We explore how thoughtful design, clear communication, and human-centered strategy can transform government data into trusted sources of information. This episode dives into how cities can meet the public's expectations for clear, actionable information.  Matthew Montesano is the senior director of data communication at the New York City Department of Health and Mental Hygiene's Bureau of Environmental Surveillance and Policy. He was previously the immunizations program communication lead for the City of Philadelphia Department of Public Health and led the development and maintenance of the Minnesota Public Health Data Access Portal. He has experience in community organizing, grant writing, and health communication. More Links and Information Check out more Fors Marsh Media Connect or partner with Fors Marsh Explore NYC's Environment & Health Data Portal 

Sarah Chew is a Science Programs Manager at the Society for Women's Health Research, where she helps plan and execute a range of science programs, while supporting strategic planning and communications efforts across the organization. With a diverse background in public health, Chew has experience in non-profits, city government, and health insurance. She previously served as Special Assistant to the Assistant Commissioner in the Bureau of Vital Statistics at the New York City Department of Health and Mental Hygiene, where she provided strategic support and project management for bureau processes and staff. She has also worked as a Senior Manager at UnitedHealthcare Community & State and as Program Director for Girls on the Run of Northern Virginia. Before graduate school, Chew supported a portfolio of comparative effectiveness research projects at the Patient-Centered Outcomes Research Institute (PCORI) in the Communication and Dissemination Research program. Chew holds a Master's in Public Health with a certificate in Health Promotion Research and Practice from Columbia University Mailman School of Public Health and a BA in Psychology and Women's, Gender, and Sexuality Studies from Emory University. For more information about the Society for Women's Health Research, please visit: https://swhr.org/. If you enjoy this podcast, please click "subscribe" wherever you listen to episodes and we hope you'll consider leaving us a review. Follow us on Facebook https://www.facebook.com/UKAGHW, Instagram https://www.instagram.com/ukaghw, or LinkedIn https://www.linkedin.com/company/active-girls-healthy-women. Sign up for the Active Girls Healthy Women newsletter here: http://eepurl.com/h6e30b or learn more about our Program here: https://linktr.ee/ukaghw. If you want to help us sustain the Champions of Active Women podcast, please consider donating to the University of Kentucky Active Girls Healthy Women Program at https://give.uky.edu/campaigns/47165/donations/new?aft=87003cbf2438ea9d126a47dbe0395353  

Michelle Morse, M.D., interim commissioner of health at the NYC Department of Health and Mental Hygiene and an internal medicine and public health doctor, talks about the areas where the health department says it will really feel the impact of federal budget cuts, including responding to disease outbreaks, vaccine outreach and more.

In this engaging episode of the CUTS Podcast, host Reemo Meerak sits down with Coach D to discuss the intricacies of emotional intelligence, mindfulness, and the importance of mental hygiene in modern sports. Coach D outlines her work with The Athletic Project (TAP) and shares inspiring stories about guiding athletes, using her 5-3-3 breathing technique, and the creation of her mindfulness training coloring book. The conversation explores critical topics such as the generational gap between players and coaches, the role of emotional intelligence, and strategies for fostering better relationships in sports. Coach D also reflects on her personal journey, influential figures in her life, and offers valuable insights for both coaches and athletes. Don't miss this insightful episode that combines culture, urban life, technology, and sports to give you a richer understanding of the modern sports landscape.00:00 Introduction and Episode Overview01:15 Guest Introduction: Coach D01:36 The Athletic Project and Coaching Challenges03:27 Generational Gaps in Coaching06:40 Mental Hygiene and Coaching Strategies08:57 Professional Level Insights and Brand Impact20:02 Emotional Intelligence and Its Implications27:10 Navigating Emotional Intelligence and Behavior28:45 The Just Breathe Movement30:18 The Power of Coloring Books for Youth Development37:29 Personal Stories and the Birth of 5-3-341:10 Impactful Mediation Experiences44:43 Inspirations and Philosophies47:28 Final Thoughts and Wrap-UpGUEST: Coach D - https://www.instagram.com/getfitflyright/?hl=enHOST - Reem'o Meerak:www.instagram.com/reemomeerak_www.twitter.com/reemomeerak_Productions Company/Brand: https://www.instagram.com/reemomeerakbrand/?hl=enFor Guest Appearance, or Questions: ReemoMeerakBrand.Info@Gmail.com {{SUBSCRIBE & LEAVE A COMMENT BELOW}}

Keyanna Ortiz-Cedeño chats with Kat Sibel on Indigenous People's Day about her life's journey of twists and turns reflecting on her Peruvian ancestral roots and how Andean and Quechua knowledge and values informed her work and research looking at both sides of public health and environmental science. Kat Sibel (she/her/ella) is a passionate, bi-cultural Community Climate Resiliency Coordinator for the NYC Department of Health & Mental Hygiene. As a researcher, she embraces her indigenous identity in applying a decolonial lens to climate justice topics, such as extreme heat and flooding, and its impact on community health. As an action-oriented urban planner, she develops meaningful strategic partnerships via 'embedded planning' for climate health-focused capacity building. By centering community concerns from faith leaders, residents, community health workers, and emergency managers, she is able to advocate and collaborate with policy makers, urban designers, data analysts and community engagement leaders on climate risk tools and resources. Learning the traditions of her Andean (Quechua) heritage through meditation, language and culture throughout her life has kept her grounded through the challenges that arise as an environmental justice practitioner, leader, urban planner, and global citizen.Learn more about Kat's work:LinkedIn https://www.linkedin.com/in/katherin-sibel/ NYC's Department of Health and Mental Hygiene Website: https://www.nyc.gov/site/doh/index.page  Instagram: https://www.instagram.com/nychealthy/---------------------------------------Plan Dulce is a podcast by the ⁠⁠Latinos and Planning Division⁠ of the American Planning Association⁠.  Want to recommend our next great guests and stay updated on the latest episodes? We want to hear from you! Follow, rate, and subscribe! Your support and feedback helps us continue to amplify insightful and inspiring stories from our wonderfully culturally and professionally diverse community.This episode was produced byKeyanna Ortiz-Cedeño, Host, Producer, Writer, Editor Vidal F. Márquez, Audio Engineer, EditorFollow Latinos and Planning on Social Media: Facebook:⁠https://www.facebook.com/LatinosandPlanning/⁠Youtube:⁠https://www.youtube.com/@laplatinosandplanningdivis2944⁠LinkedIn:⁠https://www.linkedin.com/groups/4294535/⁠X/ Twitter:⁠https://twitter.com/latinosplanapa?lang=en⁠

Annette Reyes is a Licensed Masters Level Social Worker in NYC. She is currently working for the Department of Mental Hygiene. If you did not know the department has partnered with the NYPD to provide mental health services in the community. Annette as of this recording had just started the job, however was able to share her brief experience so far and what the role is supposed to entail.She also describes her struggles with the current job market prior to landing her current role.Annette can be found on Instagram at https://www.instagram.com/_msreyes_xxThe podcast is sponsored by Bas Moreno Consulting providing financial counseling and education for people of color in the sandwich generation who are struggling with their finances as a result of caregiving.For more information go to Basmorenoconsulting.comFollow the podcast on Social Media:https://www.instagram.com/thesocialworkrantspodcasthttps://www.twitter.com/socialworkrants

Rachel Presskreischer is a postdoctoral research fellow in the Psychiatric Epidemiology Training Program in the Department of Epidemiology at Columbia University's Mailman School of Public Health. She is a mental health policy and services researcher with primary interests in leveraging health and social policies to improve outcomes for people with mental illness, health insurance coverage and design, and access to treatment for people with eating disorders.Her work is informed by both her academic training and her prior experience as a social work intern at the New York City Department of Health and Mental Hygiene and employee of the National Eating Disorders Association. Rachel completed her PhD in health and public policy at the Johns Hopkins Bloomberg School of Public Health, MSSW in social policy from Columbia University, and BA in individualized study from New York University. Rachel is a member of the Academy for Eating Disorders (AED),serving on the research practice committee from 2018 to this year and as co-chair from 2021-2024. In July Rachel will start a new position as a Research Assistant Professor in the department of Psychiatry (in the Suicide Prevention Institute) at UNC Chapel Hill. Our Hosts:Linda and John (Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders, their family members, and communities. For more information or to contact them go to: www.theemileeconnection.comLinda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated.Paperback, Kindle, Audiobook: https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012XLinda and Jack can also be reached through the book website:  https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.comEllen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

Psychotherapy & Mindful Mentorship for a HAPPIER YOU | Discover the Importance of Mental Hygiene with Deborah Heiser In this episode of Walk in Victory, host Naran Tillman explores the significance of mental hygiene, with applied developmental psychologist Deborah Heiser. The conversation delves into how our minds absorb daily stressors and the importance of employing strategies to maintain mental clarity. Heiser shares insights on the role of emotional development across the lifespan, the power of mentorship, and the shift from valuing material possessions to cherishing meaningful connections. Highlights include real-life analogies and practical advice for nurturing both mental and emotional well-being.Time Line00:00 Introduction to Walk in Victory 00:35 The Importance of Mental Hygiene 03:52 Introducing Our Special Guest: Deborah Heiser 04:16 Deborah Heiser's Background and Work 06:16 Understanding Emotional Trajectories 08:24 The Power of Mentorship and Connection 12:32 Shifting Perspectives on Aging and Purpose 21:02 Material vs. Non-Material Joy 23:47 Shifting from Material to Immaterial 24:50 Modern Mentorship: Social Media and Beyond 25:14 Bridging Generations with Mentorship 26:32 The Mentor's Perspective 27:08 The Value of Connection 28:01 The Joy of Giving 29:31 Mentorship in Everyday Life 32:46 The Recipe for Mentoring 34:16 Lateral and Hierarchical Mentors 36:20 Urban Yogis: Peer-to-Peer Mentorship 38:29 The Power of Acknowledging Mentorship 39:15 Books that Impacted Us 40:35 Final Thoughts and FarewellWant to be a guest on Walk In victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Hey Everyone!I decided to take an impromptu break from recording, but wanted to highlight an episode from the Letters and Layers Podcast archives that I think is relevant for this time of the year. We're entering into the fall in the US and sometimes folks have some difficulty adjusting to the colder weather and shorter days. I thought putting a spotlight on a past episode where I discuss my tools of mental hygiene might be helpful. It was originally published March 1st, 2022. I hope you listen to the end.I started a blog! Visit (www.thelettersandlayers.com) and subscribe to the newsletter at the bottom of the homepage. I'd love to offer answers to your questions, real-time life updates and recommendations, and mental health/wellness insight and resources.As always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.com-OR-DM me through my social media handles! IG: @amaka_agI appreciate you!

Registered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her disordered motivations for becoming a dietitian, and more. Behind the paywall, we get into how she recovered from her eating disorder, why she takes an anti-diet approach to nutrition, her experience working in the public-health field, cultural appropriation in wellness, and where she stands on wellness culture and alternative medicine now. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian. and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice. She also writes frequently for publications such as Self, Shape, Outside, and Well + Good Magazines. Her debut book came out in August 2024, titled Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Bookshop affiliate link). Speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence, Eat Well Global, and NBC. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women's Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her disordered motivations for becoming a dietitian, and more. Behind the paywall, we get into how she recovered from her eating disorder, why she takes an anti-diet approach to nutrition, her experience working in the public-health field, cultural appropriation in wellness, and where she stands on wellness culture and alternative medicine now.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian. and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice. She also writes frequently for publications such as Self, Shape, Outside, and Well + Good Magazines. Her debut book came out in August 2024, titled Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Bookshop affiliate link). Speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence, Eat Well Global, and NBC. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women's Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

This week's Practical Horseman Podcast, sponsored by Boehringer Ingelheim, is with health and wellness coach Ruben Mahboobi. He spoke with us last spring after the Defender Kentucky Three-Day Event.In this episode, Rubee talks about what riders need to do to have balance in their lives and how that balance is the foundation of overall health. A healthy person, he says, who is balanced in body, mind, and spirit is a better rider and has more chance of achieving his or her goals. Though Rubee's clients involve those at the tops of their fields, including four-time Olympian Boyd Martin, his advice can help riders of all disciplines and levels. Riders can be so focused on helping their horses be the healthiest and best they can be that many forget about themselves. But their health and well-being is a critical part of their success and overall happiness.Rubee assists clients with maximizing their performance and achieving or surpassing their short and long-term goals. His coaching style is grounded in his training as an executive and dignitary protection specialist and integrates meditation, yoga, mindfulness training, martial arts and a spiritual perspective with conventional wellness modalities. His high-profile clients have included Olympic athletes, A-List celebrities, Grammy-award-winning musicians, corporate CEOs, medical and legal professionals and internationally known artists.Rubee has a long list of educational certifications in yoga, massage, exercise and more, including training at the Bodhidharma Institute in Pushkar, India. In addition to private practice, Rubee served as a holistic therapist for the psychiatric department at Bellevue Hospital Center in New York City. And he worked with the city's Department of Health and Mental Hygiene at Riker's Island Jail, leading trauma-sensitive yoga and therapy workshops for incarcerated men and adolescents. Finally, Rubee is an amateur dressage rider, who is also involved in music production. You can find more information about him on Instagram at @gurubee. You can also learn more about him at gurubee.org. This week's Practical Horseman Podcast is sponsored by Boehringer Ingelheim, empowering excellence in every horse. As the global leader in equine health, Boehringer Ingelheim is focused on sharing our passion to improve the life of every horse. We understand that no one cares for a horse alone; it takes a whole network of passionate people to provide the highest level of care. Our team goes beyond our comprehensive product portfolio to support veterinarians, equine care professionals and horse owners alike in raising equine health to an art form. To learn more about our philosophy of care, visit TheArtofHorse.com.

This week's Practical Horseman Podcast, sponsored by Boehringer Ingelheim, is with health and wellness coach Ruben Mahboobi. He spoke with us last spring after the Defender Kentucky Three-Day Event.In this episode, Rubee talks about what riders need to do to have balance in their lives and how that balance is the foundation of overall health. A healthy person, he says, who is balanced in body, mind, and spirit is a better rider and has more chance of achieving his or her goals. Though Rubee's clients involve those at the tops of their fields, including four-time Olympian Boyd Martin, his advice can help riders of all disciplines and levels. Riders can be so focused on helping their horses be the healthiest and best they can be that many forget about themselves. But their health and well-being is a critical part of their success and overall happiness.Rubee assists clients with maximizing their performance and achieving or surpassing their short and long-term goals. His coaching style is grounded in his training as an executive and dignitary protection specialist and integrates meditation, yoga, mindfulness training, martial arts and a spiritual perspective with conventional wellness modalities. His high-profile clients have included Olympic athletes, A-List celebrities, Grammy-award-winning musicians, corporate CEOs, medical and legal professionals and internationally known artists.Rubee has a long list of educational certifications in yoga, massage, exercise and more, including training at the Bodhidharma Institute in Pushkar, India. In addition to private practice, Rubee served as a holistic therapist for the psychiatric department at Bellevue Hospital Center in New York City. And he worked with the city's Department of Health and Mental Hygiene at Riker's Island Jail, leading trauma-sensitive yoga and therapy workshops for incarcerated men and adolescents. Finally, Rubee is an amateur dressage rider, who is also involved in music production. You can find more information about him on Instagram at @gurubee. You can also learn more about him at gurubee.org. This week's Practical Horseman Podcast is sponsored by Boehringer Ingelheim, empowering excellence in every horse. As the global leader in equine health, Boehringer Ingelheim is focused on sharing our passion to improve the life of every horse. We understand that no one cares for a horse alone; it takes a whole network of passionate people to provide the highest level of care. Our team goes beyond our comprehensive product portfolio to support veterinarians, equine care professionals and horse owners alike in raising equine health to an art form. To learn more about our philosophy of care, visit TheArtofHorse.com.

About this episode: Public health is often invisible: when things go well, people don't die and “nothing happens.” But the lifesaving work of public health relies on a powerful infrastructure that includes the FDA, the CDC, the EPA and other federal agencies. In this episode, a look at how public health necessities like disease prevention, and food that's safe to eat and water that's safe to drink could fare under each potential administration. Please note that the opinions expressed in this episode belong solely to those interviewed. As a nonprofit entity, the Johns Hopkins University cannot take a position for or against any candidate running for elected office. Information is being provided solely for academic or educational purposes and is not an endorsement of any individual candidate. Guest: Dr. Georges Benjamin is the executive director of the American Public Health Administration and a former secretary of Maryland's Department of Health and Mental Hygiene. Host: Stephanie Desmon, MA, is a former journalist, author, and the director of public relations and communications for the Johns Hopkins Center for Communication Programs, the largest center at the Johns Hopkins Bloomberg School of Public Health. Show links and related content: SCOTUS—Not the EPA—Is Now Regulating Environmental Protection—Public Health On Call Podcast (August, 2024) Georges Benjamin on Mending the Broken Public Health System Post-COVID 19—Public Health On Call Podcast (April, 2021) Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on X @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed  

Spend too much time on the internet these days and you can walk away with a lingering sense of body shame, dietary uncertainty, and overall not-great-vibes. To me, this means it's all the more important to reflect on our relationships with food and re-assess how we think about them.  My guest today, Shana Spence, is one of the central people that I take a lot of inspiration from when it comes to healing relationships with food. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. Her debut book came out this past August 2024, titled Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice.  Today, Shana joins me to discuss some of the key themes and crafting of Live Nourished, touching on how diet culture persists in post-secondary educational spheres, the funny but persistent and weird ways that wellness permeates our eating choices, and how to break away from the idea of food as a moral choice, to think about nourishment in a more individual and cultural way. Learn More From Shana:  Buy Live Nourished book Instagram: @thenutritiontea Website: https://www.thenutritiontea.com/  Newsletter: https://thenutritiontea.substack.com/  TikTok: @thenutritiontea

Public Health Careers podcast episode with Shanaz Chery, MS, CHES

There are secrets and surprises about life which are found through breathwork and meditation practices. Dr. Ajay Tejasvi is passionate about helping people unlock these gems, from youth to corporate executives. Find out how this multifaceted expert, with a background in international politics and leadership studies, transformed his life with a daily meditation practice. Despite having multiple projects and responsibilities, Ajay has found a way to integrate meditation into his daily routine and harness its transformative power. Learn how he manages to stay centered and resilient amidst life's challenges through his meditation techniques. In this episode, you will be able to: Discover the life-changing benefits of Sky Breath Meditation for holistic well-being and stress management. Explore the profound impact of Breath Work on reducing stress and cultivating emotional resilience. Learn how leaders are integrating meditation practices to enhance focus, creativity, and overall well-being. Unlock the power of integrating Pranayama into your daily life for increased mental clarity and emotional balance. Transform your life with practical meditation techniques that promote inner peace and well-being.   Ajay Tejasvi, an esteemed figure at the Art of Living, is dedicated to demystifying meditation and introducing holistic breathwork practices to diverse audiences, ranging from executives to youth. With a background encompassing over 15 years at the World Bank Group and a wealth of experience in governance, leadership studies, and artificial intelligence engineering, Ajay brings a unique blend of expertise to his roles. His focus on utilizing modern technology for societal development is rooted in a socially conscious approach instilled in him from an early age. Ajay's commitment to spirituality, meditation, and breathwork is evident in his work, where he strives to inspire and guide individuals towards enhanced mental clarity, emotional resilience, and overall well-being. The key moments in this episode are: 00:00:07 - Introduction to Dr. Ajay Tejasvi  00:02:19 - Multifaceted Expertise 00:08:41 - Balancing Spirituality and Corporate World 00:13:40 - Interconnectedness and Loneliness 00:16:05 - Managing Stress and Being Peaceful 00:16:56 - Disparity in Wealth 00:18:08 - Impact of Stress on Decision Making 00:23:11 - Importance of Mental Hygiene 00:26:42 - Mind-Body Paradigm 00:32:41 - Sky Breath Meditation 00:34:04 - The Impact of Sound on Consciousness 00:35:32 - The Transformative Power of Meditation 00:38:08 - The Vitality of Life Force and Breathwork 00:42:09 - Daily Meditation Practice 00:46:29 - How to Connect with Ajay Tejasvi The resources mentioned in this episode are: Pure Leaf - Alternative and complementary approach to conventional plant care and pest control methods. Use code KaraG20 for a 20% discount on your order. https://pureleafgardens.com?p=cz1xKOyZ- Follow Ajay Tejasvi on Instagram for insights and updates on his work and thoughts on leadership. https://www.instagram.com/artoflivingusa/ Join a program on the Sky Breath meditation technique led by Ajay Tejasvi or one of his fellow instructors at artofliving.org to learn how breathwork can transform the quality of life. https://www.artofliving.org Share this episode with someone who would benefit from the conversation and let them know you're thinking about them.  

About this episode: Open Air Care Connections is a pilot project between Prospect Park Alliance, various community organizations, and the New York City Health Department. Born from the COVID-19 pandemic and built with basic public health principles like equity, access, and dignity, the program connects Brooklynites with much-needed services like mental health care, housing, and food access—all through casual conversations in Brooklyn's largest public park. Guests: Jared Grant is a community health worker and program assistant with NHS Brooklyn. Morgan Monaco is the president of Prospect Park Alliance. Jonathan Timal is a community health worker and program assistant with NHS Brooklyn. Dr. Ashwin Vasan is the Commissioner of the New York City Department of Health and Mental Hygiene. Host: Lindsay Smith Rogers, MA, is the producer of the Public Health On Call podcast, an editor for Expert Insights, and the director of content strategy for the Johns Hopkins Bloomberg School of Public Health. Show links and related content: An Open-Air Approach to Mental Health Treatment—New York Times Alliance Launchs Open Air Care Connections—Prospect Park Alliance Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on X @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Interested in learning more about the Bloomberg American Health Initiative Fellowship mentioned in this episode's promo? Click here to learn more.

Ziyad Al-Aly, chief of research for the VA St. Louis Health Care System and Jaime Seltzer, scientific director of #MEAction and Stanford University research scientist, discuss the ranging impacts of long covid and how health care institutions can improve in educating the public on the diagnosis. Then, Chimére L. Sweeney, founder and director of The Black Long Covid Experience and Linda Sprague Martinez, director of the Health Disparities Institute at UConn Health discuss the challenges people of color and marginalized communities face in the health care system. Finally, Ashwin Vasan, commissioner of the New York City Department of Health & Mental Hygiene discusses how the city is implementing new strategies to aid long covid patients. Conversation recorded on Thursday, July 25, 2024.

In today's episode of the Psychedelic Therapy Frontiers podcast Dr. Steve Thayer and Dr. Reid Robison explore a few of their favorite tools and concepts for promoting and maintaining good mental hygiene. They discuss Dr. Phil Stutz's book The Tools, top-down vs bottom-up strategies, psychological multiplicity, self-compassion, self-discipline, mindfulness, helpful metaphors, leaning into discomfort, the power of using the breath as a tool, how tools become traps, and much more.Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/training/Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

America Out Loud PULSE with Dr. Marilyn Singleton – Buying or soliciting children for sex is a mere misdemeanor in California. Believe it or not, members of the state legislature are debating whether to make it a felony. The NY Department of Health and Mental Hygiene has released a health advisory after human infections from rat urine – called leptospirosis --  have been on the rise. In 2023, fentanyl overdoses claimed 112,000 lives...

Unlock the 'Code To Wellness' as Dr. Victoria Rose Veytsman guides us through her philosophy intertwining oral health, beauty, and overall well-being in the third episode of our masterclass series. Prepare to transform your perspective on health as we journey beyond the conventional, weaving mental hygiene with our physical state to shape a new reality. Dr. Veytsman opens up about her personal path to wellness, shedding light on the mindset shifts that are essential in cultivating a life with purpose, beyond individual success, and delves into how embracing continuous growth can lead to living a balanced life.Embark on a quest to elevate your lifestyle with our discussion on the importance of nature, nutrition, and discipline. Discover the subtle art of living clean, not just through food choices but by curating the energies we absorb from our environment, including the media we consume and the company we keep. The principles of quantum physics aren't just for scientists; we discuss how they apply to everyday life, teaching us that the energy we emit undeniably affects the energy we attract, ultimately impacting our physical and emotional well-being.Finally, we steer towards the vital components of mental wellness: compassion, forgiveness, and creativity. We dissect how these elements not only enhance personal growth but also contribute to the healing and support of others. Dr. Veytsman shares her conviction in the power of purpose, education, and technology as drivers for change and women's empowerment. Reflect on your mental health with us, as we provide actionable insights on maintaining a positive and enriched mental state, influenced by the people around us. Let this episode be your guide to a more profound understanding and proactive approach to a balanced, fulfilled life.Support the showFollow The Show On All Socials Using The Tag @skincareanarchy

Ashwin Vasan, MD, PhD, commissioner of the New York City Department of Health and Mental Hygiene, talks about the city's plan to increase life expectancy, which has taken a hit since COVID, including what conditions they are targeting in order to lengthen the life spans of New Yorkers.

I tend to focus on practical advice about strategies and tactics on this podcast. Sales. Pricing. Copywriting. Website design. Communication. I take general behavioral science insights and apply them to your work as a wedding professional. However, don't confuse my focus on these few areas with a belief that other areas aren't important. They are the ones I choose to talk about, because I feel like there's a gap in these topics in the wedding industry, and I'm uniquely qualified to provide expertise and advice in them. It's my passion, and what I know most about. But you have more responsibilities as a business owner or wedding pro than just sales, pricing, copywriting, websites and communication - which is why I bring on different guests to talk about areas they're expert in, about topics you can benefit from. This week I'm bringing in my friend and colleague, Gurminder Banga, to talk about mental health as a business owner - and as a regular human being.  Although I don't talk about mental health much in my professional work, I'm very interested in it outside of work. Both my parents were therapists. I've focused on self-development regularly since I was in college. I've used therapy for grief, marital counseling, and parenting over the years. And right now, as I record this episode, I'm involved in a 12-week program to recover my own vitality as a fully present man in a crazy, chaotic world. Banga, which is how most people know him, has taken his own journey cleaning up his mental health - both as a business owner and human being. And along the way, he's made it a point to educate himself in how to help others on their journeys to be a better version of themselves, particularly as it relates to full, whole success as a business owner. I hope you enjoy this conversation. It's a good one.

Ashwin Vasan, MD, PhD, commissioner of the New York City Department of Health and Mental Hygiene introduces a new program that will offer online therapy to New York City teens, and other health-related news.

Raghunath and Kaustubha interview their longtime friend, Yogi Charu, about the importance of maintaining a daily sadhana and other practices for physical, spiritual and mental health.  Check out Charu's book, https://a.co/d/3L4z0zB Learn more about Yogi Charu and his latest offerings at https://www.yogicharu.com/