Do The Most

We all have formed our own definitions of happiness right from childhood. A lot of these perceptions are because of conditioned development i.e. they are a part of our habits due to repetitive inculcation by parents, teachers and the society in general. That is why, none of us has actually pondered about what exactly makes us feel happy! This feeling has been left to our sub-conscience and we simply feel the happiness according to the situation we are in.

We all go through highs and lows in our life. Sometimes it takes the lows for us to decide it's time to focus on some self improvement. You might be feeling rejected, down, sad, even a little depressed. Remember this – when life is in turmoil, what you need to do is ‘smile' and not get caught up in all the negativity. You can use these tough times as a time to learn. Turmoil just isn't a reason for you to stop living.

You've probably heard several variations of the phrases, "live like there's no tomorrow, and live as if you'll die today. Living in the moment takes practice, but when you learn how to live this way, you will live a fuller life and appreciate the beauty in every activity; every second of the day.

Without setting a timeframe to achieve any particular goal, there will be no sense of urgency. The importance of getting anything done is great, but the importance of getting it done in time is even greater!

If you're going to set yourself up for success in life, then you need to set some mighty meaningful goals for yourself. So as a starting point, the first and foremost thing to remember on the journey of personal success is a positive attitude towards everything.

Consistency is the magic ingredient for success, be it personal betterment, business, academics or just the relationship with loved ones. Without consistency and the will to stay steadfast in what you are trying to achieve, only failure awaits. The important thing so not to do it once, but to do it over and over again. To never stop until you achieve total mastery.

Everyone struggles with their self-confidence, even those who seem the most self-assured. Building confidence in oneself and being able to outwardly project that confidence starts with a strong sense of self-worth, which is at the heart of your self-esteem. Others often admire people that are self-confident and inspire confidence in those that are around them. They can face their fears head-on and are seen as risk takers. They know that no matter what challenges they face and what obstacles come their way, they can move past them.

Your past is just a story and once you realize this, it has no power over you. Some people struggle to overcome their past demons. Letting past experiences interfere with our future is detrimental to our growth and mental well-being. This episode explores some vital things about the past you need to know.  We also preview the unreleased single "Taking Strides" which focuses on bouncing back from setbacks.

The concept of the Yin and Yang lies at the basis of Dowest Philosophy. In modern culture it relates to balance and inner piece. But its really much deeper than that. The black & white stand for two opposing yet complimentary forces. This constant mutual attraction and repeltion causes constant change in what we call the universe.

. Most of you and I put an emphasis on most of you are so consumed by everything going on in the world that it is the reason you haven't figured out your own life yet. Every blog, every website, every tweet, every IG post ! We are so consumed by these things that we ignore our own life and path. Don't Neglect Your World!

determination of what we shall keep and what we shall eliminate requires both, trained discriminating intelligence and disciplined motive. It is part of wisdom to progressively learn when to undertake ones own first-hand inquiry by first hand experience

Too many people in todays society aim to fit in when we where created to stand out. In all rarity there is value. Look in the mirror remember you are 1 in history. That makes you natures miracle.

Do you have a fixed or growth mindset in regards to what is possible for you ? Approach situations from a solution based perspective. Instead of focusing on the lack and need of shift your mindset to more empowering thoughts.

Mindfulness is the concept of constructing your life and making choices vs being on autopilot. It can be looked at from two different parts, the "what" and the "how".

This episode focuses on the concept of life purpose and how it only comes through you living your own life and experiencing your feelings and emotions during these experiences. The conscious knowledge of self in the present state of mind . . .