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How does constant pressure and demands impact our personal and work life? We have Fleur Peacock on the podcast to discuss this very topic.The average person receives 146 phone notifications daily, which translates to one notification every ten minutes.It's no wonder we struggle to switch off, and feel constantly under pressure.Sarah and Fleur talk about the chaos of demands on people today, how it impacts our nervous system and overall performance in the workplace. Make sure to stick around to the end where she shares practical strategies you can implement today, to get better control of the chaos.About FleurAfter 14 years in the fitness industry, moving countries, and navigating breast cancer, Fleur's work was never about reinventing herself. It was about coming home to who she'd always been.MoreMoxie is a body of work expressed through speaking, retreats, and embodied experiences, rooted in courage, connection, and the belief that after survival, something truer and more spacious becomes possible.This isn't about routines or mindset hacks. It's about reconnecting with your body, your nervous system, and your voice, so you can live and lead in ways that actually fit. Fleur create spaces where people can step out of survival mode and rebuild their lives and identities with honesty, depth, and room for joy.Shaped by lived experience as much as training, my work is real, embodied, and human. Expect warmth, truth, the occasional swear word, and a deep obsession for the nervous system. This is serious work but it's allowed to be joyful.Where to find FleurFleur Peacock on InstagramFleur Peacock on LinkedInFleur Peacock's websiteAbout 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset PodcastCheck all episodes: The SEO Mindset Podcast websiteResources used for episodePeople receive a phone notification every ten minutes on averageCopyright 2026 Sarah & TazminMentioned in this episode:Support the podcast today!For the same price of a Starbucks, Costa or your favourite coffee shop drink,...
What is self-awareness and why is it so important? That's exactly what we discuss on this week's episode with Chiazom Nwachukwu.We discuss what self-aware means to us, challenges we've overcome, that one 'aha' moment and 3 practical strategies that you can implement today to change our mindset and be more self-aware.About ChiazomChiazom Nwachukwu is a Digital Marketing Professional and the founder of Mugs & Mindsets — a growing movement and soon to launch podcast that sparks deep, reflective conversations around self-awareness, mindset shifts, and navigating life with purpose, one story at a time. With years of experience in digital storytelling, Chiazom uses her voice to bridge the gap between personal growth and professional visibility, especially for underrepresented voices. Her talks are warm, thought-provoking, and rooted in real-life lessons that inspire audiences to pause, reflect, and rise.Where to find ChiazomChiazom's WebsiteChiazom on YouTube@the_azom on InstagramChiazom Nwachukwu on LinkedInAbout 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Check out all episodes: The SEO Mindset Podcast websiteSubscribe and never miss an episode: Listen to The SEO Mindset PodcastResources used for episodeMugs and Mindsets on YouTubeChioma Masi Onoshakpor on LinkedInCopyright 2026 Sarah & TazminMentioned in this episode:Support the podcast today!For the same price of a Starbucks, Costa or your favourite coffee shop drink, you can give us a one-off tip or a monthly donation. You...
Last year was tough and many are questioning if now is a good time for a career shift?Shifting career paths isn't just a practical decision, it's an emotional one.In this episode, we explore how to navigate redundancy, exhaustion, or misalignment with honesty and steadiness, before making any big moves.We'll share how to pause, reflect on what you actually want your life to feel like, and take practical, grounded steps towards a more aligned next chapter.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Check out all episodes: The SEO Mindset Podcast websiteSubscribe and never miss an episode: Listen to The SEO Mindset PodcastResources used for episodeRedesigning Your SEO Career | Whiteboard Friday | Tazmin SulemanImproving Your Financial Literacy Priti Rathi GuptaTaking Your First Step To Financial FreedomCopyright 2026 Sarah & TazminMentioned in this episode:Support the podcast today!For the same price of a Starbucks, Costa or your favourite coffee shop drink, you can give us a one-off tip or a monthly donation. You can also sign up to our newsletter. It's a fab resource that Tazmin puts together. Stay up to date with the latest from the podcast, and get more advice and tips straight into your inbox.Captivate Tips/MembershipsFree Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact Tazmin
What is analytical thinking and why is it important in the workplace?According to a survey (link in resources) 69% of employers said analytical thinking is a top skill.We discuss what analytical thinking actually is, how it relates to SEO and make sure to stick around to the end as we also discuss practical strategies to improve this skill (whilst also looking after your mental health and wellbeing).About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Check out all episodes: The SEO Mindset Podcast websiteSubscribe and never miss an episode: Listen to The SEO Mindset PodcastResources used for episodeJob Skills for 2026: A Comprehensive Guide for Career DevelopmentCopyright 2026 Sarah & TazminMentioned in this episode:Free Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact TazminSupport the podcast today!For the same price of a Starbucks, Costa, or your favourite local coffee shop drink, you can give us a one off tip or a monthly donation. Also, have you subscribed to the podcast? If not why not! Receive notifications whenever a new episode is available, and why not leave us a cheeky 5-star review or rating while your there? Captivate Tips/Memberships
How do you effectively set goals when life gets in the way? Even the best plans can fall apart when life gets busy, messy, or exhausting.In this episode, Tazmin shares how to adapt your goals when your energy dips, build a “bare minimum” version of your plan, and keep moving forward without abandoning yourself.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Check out all episodes: The SEO Mindset Podcast websiteSubscribe and never miss an episode: Listen to The SEO Mindset PodcastCopyright 2026 Sarah & TazminMentioned in this episode:Free Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact TazminSupport the podcast today!Enjoy and like listening to the podcast, then why not support us? For the same price of a Starbucks, Costa, or your favourite local coffee shop drink, you can give us a one off tip or a monthly donation. You can also follow us on social media, we're on LinkedIn and Instagram, just search The SEO Mindset podcast. Connect, let us know how we're doing, and get more advice and practical tips.Captivate Tips/Memberships
#姐妹悄悄話 #sisterstalktalkshow《本集收聽重點》土象星座喜歡想很多做準備熱點撒嬌舞馬上跟上Mindset change到底怎麼做?Growth Mindset v.s. Fixed Mindset大家怎麼看網路上對自己的批評?成長型思維來自對人事物的好奇心培養成長思維有哪些心理學上的策略建立反思自省能力 直面面對自己的真實想法和缺點不知道怎麼做 模仿是很好的方式推廌大家最近可以看的名人記錄片 姐妹悄悄話Podcast Apple:https://reurl.cc/L3MOry Spotify : https://reurl.cc/arGYmZ KKBOX : https://reurl.cc/m9vKlM 小宇宙:https://reurl.cc/65164O 節目 FB 粉絲頁: https://www.facebook.com/sisterstalktalkshow 節目Instagram:https://www.instagram.com/sisterstalktalkshow 節目TikTok :https://www.tiktok.com/@sisterstalktalkshow YouTube影音版: https://www.youtube.com/@sisterstalktalkshow 若需再製使用 請來信取得授權同意sisterstalktalkshow@gmail.com
How do you choose the right goal, and not just a good one?In this bonus episode, Tazmin reflects on one of the most overlooked reasons people struggle to feel successful.... By choosing goals that look good on paper but don't feel right in real life.She shares two simple questions to help you choose goals that truly support the person you are and the one you are becoming.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Check out all episodes: The SEO Mindset Podcast websiteSubscribe and never miss an episode: Listen to The SEO Mindset PodcastCopyright 2026 Sarah & Tazmin
Free will sounds easy until you look closely. Then it turns out to be smaller, stranger, and far more difficult than advertised. We take a cheerful scalpel to the idea that we're the conscious captains of our lives. With help from psychology experiments, philosophical detours we find out what's really going on. Examining stories involving casinos, concentration camps, meditation cushions, and more, we discover that most behaviour is automatic. Pain, habit, desire, and social pressure do most of the driving. Yet, whilst we can't choose our thoughts or impulses, we can choose how we respond to them. Viktor Frankl called it “the space between stimulus and response,” and it turns out to be the most valuable square inch of mental real estate you'll ever own. Cultivate that space, and you get resilience, wisdom, and the rare ability to not punch metaphorical holes in windows. Actionable takeaways Treat strong emotions as data, not instructions Reduce temptation before relying on discipline Train non-reactivity through small, deliberate discomforts NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast --- UPGRADE to Premium:
Have you ever caught yourself thinking, “Am I even capable of this?” (about your dating life, business, school, or health?) That could be your fixed mindset creeping in.In this episode, host Dr. Kasey Jo Orvidas, breaks down practical ways to coach clients (and yourself) when belief in change feels impossible, even when progress is already happening. She talks about how to:Ask the right questions to uncover why someone doesn't believe in their progressHighlight wins without just telling someone they've succeeded and let them interpret what it means for themShift from “I did X, therefore I am Y” to a mindset that actually fuels growthNavigate being single in your 30sWe also explore current shifts in the coaching industry: why people are seeking more value, why hesitation around investments is normal, and why standing out as a coach matters more than ever. If you want to help clients break through mindset barriers, clarify your niche, and grow confidently in a crowded market, this episode is for you.Watch full episode on YouTube: https://youtu.be/El3os_DKxBkConnect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here!
What are the common causes for a lack of or poor focus, and can it be fixed?This is the very topic we explore with guest, Steven Wilson-Beales. We cover what having focus means, his own experiences, and practical strategies you can implement to improve.About Steven:Steve brings over 20 years of experience managing digital content teams across music, entertainment, education, and publishing. Currently Co-Chair of the Journalism Advisory Board for the Association of Publishers, he helps brands and publishers refine their editorial strategies and adapt to the evolving zero-click search landscape. His career began in music journalism, writing for a national student website before joining Universal Music to review chart releases and interview bands. After launching a consultancy business supporting the Association of Colleges in the Further Education sector, he returned to music as Head of Internet at Ministry of Sound. He went on to lead the Entertainment desk at MSN UK before joining Global as Head of Editorial in 2014. Outside of his content leadership roles, he writes and produces electronic music under the alias Zylinderkopf.Where to find Steven:Steven's WebsiteSteven Wilson-Beales on LinkedInAbout 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe to the podcast and never miss an episode: Listen to The SEO Mindset PodcastCheck out all episodes: The SEO Mindset Podcast websiteResources used for episodeLeadership in SEOHarry Clarkson Bennett LinkedInBeers and SEO with Barry and SteveCopyright 2026 Sarah & TazminMentioned in this episode:Support the podcast...
Is goal setting still worth doing?In a world where tech roles, skills, and even entire industries are changing faster than ever, is there any point?In this episode, Tazmin and Sarah have an honest conversation about why goals can feel outdated or exhausting, why so many people get the “ick” about them, and how to think about goals in a more flexible, human way.They also share their own goals for 2026 and a couple of simple actions you can take without adding more pressure.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset PodcastCheck out all episodes: The SEO Mindset Podcast websiteResources used for episodeThe 12 Week YearCopyright 2026 Sarah & TazminMentioned in this episode:Support the podcast today!Are you enjoying what Sarah and Tazmin are doing fancy supporting the podcast? Well it just so happens, you can… For the same price of a Starbucks, Costa or your favourite coffee shop drink, you can give us a one off tip or a monthly donation. Why not also help us share the podcast? Share us with your friends, colleagues, family, anyone who would benefits from our podcast.Captivate Tips/MembershipsFree Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact Tazmin
We're taking a short break over the festive period and will be back on Thursday 8th January.We want to take this opportunity to thank all of our amazing guests we've had this year. Also, huge thanks to you, our listeners, for supporting the podcast. Thanks for tuning in each week, sharing episodes and the podcast with others, following and reviewing on the apps.We'll see you in the new year! In the meantime, why not catch up on any episodes you've missed, or listen again to your favourites?Happy Holidays everyone, and here's to a fabulous New Year. 2026, we're ready for you! Take care of yourselves and enjoy the festive season.Interested to sponsor the podcast?Want to sponsor the podcast? Fill in this form and we'll be in touch.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset PodcastCheck out all episodes: The SEO Mindset Podcast websiteCopyright 2025 Sarah & Tazmin
Attitude plays a critical role in the outcomes we achieve in life and in business. In this episode of the I Hate Numbers podcast, we explore how mindset, beliefs, and internal narrative influence decision-making, confidence, and long-term success. A strong mindset shapes behaviour, improves resilience, and supports better business performance. What This Episode Covers In this episode, we look at how our thoughts and internal dialogue drive what we do. We discuss why improving business results is not only about numbers or strategy, but also about how we think about ourselves and our business journey. Fixed Mindset vs Growth Mindset We explain two major mindset groups—those who believe their ability is fixed, and those who believe ability can develop through effort, coaching, and learning. One mindset restricts progress, and the other encourages improvement, possibility, and stronger results. Why Attitude Shapes Behaviour Attitude drives behaviour. If we believe a task is achievable, we are more likely to push through challenges. If we believe failure defines us, we retreat. We discuss how attitude influences motivation, problem-solving, and decision-making in everyday business operations. Business Confidence and Belief Having confidence in your skills improves communication, price-setting, delegation, and leadership. A negative attitude affects growth, sales, and customer interaction. This episode shows how reframing beliefs can boost performance and reduce anxiety. Emotions and Decision-Making We highlight how emotional states affect business management. Stress and uncertainty can lead to poor decisions or inactivity. Awareness helps build control and better outcomes. Seeing Obstacles as Growth Business comes with setbacks. Mindset determines whether setbacks become learning opportunities or stopping points. A growth attitude promotes resilience and long-term success. Episode Timecodes [00:00:00] Introduction to business attitude and mindset[00:01:33] Why mindset matters more than you think[00:04:05] Fixed mindset vs growth mindset[00:06:50] Attitude and business behaviour[00:09:15] Practical steps to improve mindset[00:10:40] Final thoughts Final Thoughts Your attitude is a key business asset. Changing mindset changes outcomes. Building belief, developing confidence, and working on internal dialogue will strengthen business results and improve resilience. We encourage business owners to reflect honestly on their own thinking habits and challenge limiting beliefs. Listen & Subscribe Stay in control of your business journey and support your mindset growth. Listen weekly on Apple Podcasts and share this episode with someone who needs it. Listen & Subscribe on Apple Podcasts Book a Call If you want guidance, business planning support, or mindset improvement strategies, book a call with us. Book a Call Additional Links I Hate Numbers YouTube ChannelBuy the I Hate Numbers BookPodcast Website
When life feels overwhelming, bouncing back can seem impossible. But resilience isn't about never failing—it's about how you recover and grow stronger. In this episode, we're kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.What you'll learn:The simple mindset shift that makes bouncing back easierHow growth mindset reframes mistakes as opportunitiesWhy resilience grows stronger every time you try againA quick exercise you can use right now to move from “I can't” to “I can try”Resilience isn't built overnight—it's built one mindset shift at a time.Free Resources:
In this light, uplifting episode, Sarah and Tazmin explore why the holiday season often drains our energy, and how small shifts in mindset can bring the joy back plus easy ways to slow the stress and refill yourself during December.Perfect for anyone who wants a calmer, more enjoyable holiday season without the overwhelm.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe to the podcast: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Resources used for episodeReclaim The Holiday Magic GuideSetting Yourself Up For Success [2025]Copyright 2025 Sarah & Tazmin Mentioned in this episode:Support the podcast today!Are you enjoying what Sarah and Tazmin are doing fancy supporting the podcast? Well it just so happens, you can… For the same price of a Starbucks, Costa or your favourite coffee shop drink, you can give us a one off tip or a monthly donation. Why not also help us share the podcast? Share us with your friends, colleagues, family, anyone who would benefits from our podcast.Captivate Tips/MembershipsFree Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact Tazmin
What are the six human needs and how do they shape the behaviours, motivation, and growth of ambitious SEOs? In this episode, Tazmin breaks down how these often show up in your role and how understanding these needs can unlock career growth. About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Working on international websites and campaigns can be exciting and rewarding but it can also be challenging, frustrating and sometimes a little lonely.The International Search Summit is an event dedicated to all-things international search and will bring together digital marketers from over 30 countries to learn, share and connect in beautiful Barcelona.The 3-track, 30 speaker agenda covers a whole host of topics across international SEO, content and paid search and is the perfect event for anyone working for global brands or clients.It's happening on Thursday 17th November 2022 and listeners of this podcast can save 15% on all tickets with the code SEOMINDSET. Here's the link to the website to find out more and book your place:Search Summit Barcelona Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Resources used for episodeWhat is Inner Chatter and How it Can Improve Self-Belief?6 Human Needs - Tony RobbinsCopyright 2025 Sarah & Tazmin
Mindset shapes how we see the world, how we respond to challenges, and how we engage with others. It can either limit us or empower us to create change. The difference often comes down to whether we believe our abilities are fixed or that we can grow through effort and learning. A growth mindset helps us see challenges as chances to learn. It allows us to keep going when things are hard and to learn from mistakes instead of being discouraged. The way we think influences the life we live and the example we set for others. Ultimately, mindset is not just about personal success; it's about the legacy we leave and the difference we make in the lives of others. By nurturing a mindset that values growth, effort, and resilience, we shape not only our own path but also the world we touch. In this episode of Time Out with the Sports Doctor, we return to one of the most powerful keys to success, MINDSET. We break down what mindset really means, including your beliefs, your reactions, and the way you show up every day. From fixed to growth mindset, we look at how your thoughts can hold you back or move you forward. As the year ends, we revisit stories of resilience, family, faith, and legacy that highlight moments of courage, hardship, and purpose. Tune in for a grounding reminder as you prepare for the year ahead. "Mindset is an important piece that many times we overlook when it comes to trying to achieve success, as well as chasing your dreams." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:07) Fixed Mindset vs. Growth Mindset (00:01:18) The standard required to be the best (00:02:57) Reallocating your time wisely (00:03:39) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:05:35) High performers beyond sports (00:07:28) Your worth isn't tied to what you do (00:08:48) Legacy is keeping the family bonded (00:10:26) Affirmations: Speaking life into yourself Key Takeaways: "Mindset is a set of beliefs or ideas that shape how you perceive the world and your place in it." - Dr. Derrick Burgess "Legacy for me has a deeper meaning than just assets. It has to do with passing along the ideals that you had for a family." - Delia Burgess "Work it how you can, when you can, and give it your all when you're doing that, and you're going to see progress over time." - Taylor Herzer "You really can maximize your 24 hours when you actually look at how you're spending it right now and then re-delegate to the things that are most important to you." - Taylor Herzer "Being different many times is that secret sauce. It can be your weapon to be able to achieve success because it's what the world or the industry needs, you're being able to fill that gap - Dr. Derrick Burgess Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
✅ Former FBI agent turned entrepreneur Jody Donaldson reveals how he went from government service to building a powerful portfolio of real estate investments, franchise businesses, and personal growth systems. Whether you're feeling stuck in your career or seeking financial freedom, this episode offers actionable answers to your biggest questions.Are you navigating the emotional toll of a job you've outgrown? Want to shift from a high-stress career to one driven by purpose and passive income? You're not alone. Jody's journey speaks directly to professionals, especially those in high-income, high-burnout fields, who are exploring what's next.His unique experience as an FBI agent gave him the resilience, discipline, and structure that he now uses to grow multiple businesses while helping others shift from a fixed mindset to a growth mindset.
When was the last time you truly celebrated a win? If you're struggling to remember, you're not alone. In this episode, we explore why we often skip straight to the next task without acknowledging our achievements and why that needs to change.Join us as we discuss the reasons we forget to celebrate and more importantly, why celebrating small wins matters for your momentum, mental wellbeing, and long-term success. We'll share practical ways to acknowledge your progress, from keeping a win jar to simply pausing before moving on to the next thing.Stick around to discover how to make celebration a habit that keeps you motivated and present.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Check out our resources (free and paid)Copyright 2025 Sarah & Tazmin Mentioned in this episode:Free Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact TazminSupport the podcast today!Enjoy and like listening to the podcast, then why not support us? For the same price of a Starbucks, Costa, or your favourite local coffee shop drink, you can give us a one off tip or a monthly donation. You can also follow us on social media, we're on LinkedIn and Instagram, just search The SEO Mindset podcast. Connect, let us know how we're doing, and get more advice and practical tips.Captivate Tips/Memberships
What if the secret to building a vibrant culture isn't a big initiative—but one meaningful human connection at a time? In this episode, Nicole welcomes leadership speaker, author, and inclusion strategist Justin Jones-Fosu for a rich conversation on The Inclusive Mindset and the everyday practices that make diversity and belonging come alive in our organizations.Together, Nicole and Justin explore the difference between inclusive and exclusion mindsets, why embracing difference creates stronger cultures, and how curiosity, humility, and intentional connection can reshape how we lead.Justin shares powerful stories—from hugging styles to growth mindsets to dancing in Peru—that beautifully illustrate what inclusion can look like in the real world. You'll learn practical strategies like the Power of Three, 1 Meaningful Connection Per Week, and the Circles of Grace Challenge.Get ready for a vibrant, actionable, heart-expanding conversation that will inspire you to look at diversity, belonging, and everyday leadership through a fresh and hopeful lens.Vibrant Highlights:[00:03:26] – The Hug Metaphor for Approaching DiversityJustin explains why our “hug style” reveals how we engage with diversity—and why leaning in with openness creates more meaningful interactions.[00:17:41] – Growth Mindset vs. Fixed Mindset in Inclusion WorkFrom skiing in Vail to falling off bikes, Justin and Nicole unpack how embracing failure and “not yet” thinking transforms our ability to connect across difference.[00:46:13] – The Peru Dance Circle: A Masterclass in BelongingJustin shares his story about Pantera, the dancer who welcomed him into a circle in Lima—illustrating what genuine invitation and inclusion look like in action.Connect with Justin:Justin's books, including The Inclusive MindsetJustin's website: https://workmeaningful.com/Also mentioned in this episode:Mindset: The New Psychology of Success by Carol Dweck Listen at vibrantculture.com/podcast or wherever you get your podcasts!Book Nicole to help your organization ignite clarity, accountability, and energy through her SHINE™ Coaching Methodology.Visit vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: https://youtu.be/SMbxA90bfXE
How do the people around you make you feel? Energised and supported, or drained and negative?This week, Steve Paine from SISTRIX joins to discuss social health and wellbeing, both at work and in life. We reflect on our recent brightonSEO LIVE recording, share personal experiences, and explore how being intentional about our social circles impacts career success.Plus, we dive into fascinating search data revealing how people seek help with social health and wellbeing online.About Steve:Steve is the English-language marketing manager, technical and copy editor at SISTRIX and he oversees the end-end process for all of the knowledge and data journalism content.“We use a journalistic approach to crafting useful, high-quality stories from our data.”Steve has a very long history in online content dating back to before the web was born.Where to find Steve:Find out more about Steve on LinkedInCheck out SISTRIX websiteAbout 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Thanks to SISTRIX for sponsoring the LIVE podcastSISTRIX is a SEO analysis tool best known for its Visibility Index that measures how visible websites are in Google search results across different countries. The platform offers modular tools for keyword research, competitor analysis, backlink monitoring, and technical site audits.Check out SISTRIXCheck out all episodes: The SEO Mindset Podcast website Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Resources used for...
Change is happening faster than ever, and many people feel stretched between global chaos and personal expectations. In this episode, we explore why change feels more overwhelming today and how to navigate it without losing your sense of calm or self. You'll hear honest reflections, practical grounding tools, and gentle ways to move through uncertainty with more intention and less pressure.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Resources used for episodeLIVE podcast October 2025Inner Chatter Podcast EpisodeBuy Me A CoffeeCopyright 2025 Sarah & Tazmin Mentioned in this episode:Clear Narrative MediaLooking to create awareness, build visibility and enhance growth for your business, organisation or yourself? Introducing Clear Narrative Media. A purpose-led media and marketing agency that transforms how founders, creatives and organisations share their stories online. Dedicated to assisting you with all your marketing, content and strategy needs. You can find them on all social media platforms or using the link below:Clear Narrative MediaFree Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact...
You're a growth-minded leader. You see possibilities everywhere. You believe your team can do more, be more, achieve more. So why does it feel like you're the only one? Why does every conversation about change feel like pushing a boulder uphill? Why do your ideas land with silence? Why does it feel like you're dragging them forward instead of leading them there? You've probably told yourself: "They're just stuck. They're comfortable. They don't want to grow." But what if that's not the real problem? This week, I'm sharing a question a client asked me that I cannot stop thinking about. And I promise—the answer is going to surprise you.
You've already done hard things. You've overcome challenges that should have stopped you — but they didn't. So why would you doubt what you can do next? In this powerful episode, April dives into the game-changing role of mindset and determination in building a life you're proud of. Through inspiring stories — including world champion Siri Lindley's journey — April explores how adopting a growth mindset unlocks your potential, reframes failure as fuel, and drives personal and professional success. This isn't just about thinking positive — it's about training your mind to see opportunity, build resilience, and keep going even when life knocks you down.
SummaryIn this episode, Chase and Chris talk all about the 80/20 rule and why it's one of the best ways to reach your goals without going crazy. They explain what 80% consistency really looks like, how to track it, and why "good enough" might be better than trying to be perfect.You'll learn how to set realistic goals, stay on track even when life gets busy, and find what works for YOU. This episode is all about playing the long game and creating habits that actually last.Chapters(00:00) What is the 80/20 Rule?(01:50) Defining Consistency Beyond Just Calories(03:00) Tracking Consistency with Red Xs and Green Checks(05:00) How Data Creates Awareness (and Progress)(07:00) Different People, Different 80/20s(10:05) What Does Your 20% Really Look Like?(12:00) Eating Ice Cream and Still Losing Weight(14:00) How Exercise Buys You Flexibility(16:00) You Have to Earn Your Flexibility(17:30) Expecting Green Lights? Try Yellow and Red(20:30) Maintenance is a Win Too(22:00) Letting Go of Perfectionism(24:00) 80/20 for Food Quality(26:00) Personalization Over Perfection(28:00) Focus on the 20% That Brings 80% of Results(30:00) Why You Haven't “Earned” Your Workouts Yet(32:00) Breaking the All-or-Nothing Mentality(34:00) Building Your Consistency Over Time(36:00) Celebrate Process Wins, Not Just Outcomes(38:00) Why Messy Action Still Matters(40:00) When Tracking Consistency Feels Discouraging(42:00) You Only Have Two Options(44:00) Feelings Aren't Facts—Stick to the Plan(45:00) Emotional Maturity & Fat Loss(47:00) Growth vs Fixed Mindset(49:00) Final Homework: Track, Reflect, and Build from ThereSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
Welcome to the episode of today. (the episode that will likely change your life) I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode. This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading! On this ep you will learn the difference between the two mindsets but also SEVEN steps on how to change from fixed to growth to get more out of life and your own experiences. Hope you enjoy, and please rate and review if you get a chance. Danke! Alexis Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Episode of Inner Voice, Dr. Foojan Zeine welcomes Judy Belmont — psychotherapist, author, and corporate trainer with 40+ years of experience — for a powerful conversation on mental wellness. Judy shares practical strategies from her latest book: "110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Anxiety, Depression, Stress, Anger, and More." Learn actionable tools to manage your mental health, improve emotional resilience, and lead a more balanced life.
Embracing Change: From Breast Cancer to Being Nice to YourselfIn this episode of The Girl Doc Survival Guide, Christine edited an episode from the Lean Out Podcast with Dr. Dawn Baker. The conversation covers Christine's journey with a breast cancer diagnosis and its impact on her work. They discuss the importance of self-care, the fixed mindset, and having hobbies. Christine shares insights from her journey as a parent of a young patient and her reflections on medical decisions, emphasizing the value of patient education and listening to one's intuition.00:00 Introduction and Podcast Overview00:31 Unexpected Directions in the Interview00:58 Balancing Work and Life Post-Cancer Diagnosis02:37 Exploring New Hobbies and Interests03:02 Writing and Parenting Influences03:34 Navigating Medical Challenges with a Child07:19 Reflections on Parenting Decisions09:11 Fixed Mindset and Personal Growth11:41 Being Kinder to Yourself13:26 Conclusion and Podcast Outro
Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss a case study on Gwen, a 43-year-old triathlete who has been dealing with recurring lower-body injuries. Gwen's training followed a fixed three-week high-load cycle, leading to frequent injuries. The intervention focused on a three-week cycle with intentional recovery, shifting from a swim-bike-run routine to a more varied approach. Swimming emphasized cardiovascular conditioning, cycling focused on strength endurance, and running prioritized tissue integrity. Gwen's performance improved significantly, achieving her best half-IRONMAN time without injuries. The key takeaways include the importance of out-of-the-box thinking and consistent, non-intensive training. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
One of the biggest myths we face as creatives is this idea of innate skill or talent. We feel like we're either born with it or we're not. Today I'm debunking this with and sharing all about growth vs fixed mindsets.If you want to have some quality time with yourself where you give yourself a confidence boost, a shitload of compassion, and also a hell of a lot of clarity for the rest of the year that doesn't feel like even more baggage - then check out The Halfway Huddle Workbook!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
Two Heads: Brand Marketing & Strategic Coaching for Today's Marketplace
We're pumped about our growth mindset—it's a total game-changer for entrepreneurs! Mindset drives everything in business. Today, we're tackling Growth Mindset vs. Fixed Mindset—why it matters and how it shapes success. This isn't just motivational fluff. It's about real choices that push your business forward. Let's dive in!
As we wrap up Season 3 of The extra-Ordinary Leader, I wanted to pull together the most transformational threads from this series—ideas and insights that have helped me grow as a leader and that I believe can do the same for you.This episode explores how we can move from a fixed mindset to a growth mindset in leadership, the power of pausing, mastering stress, building self-awareness, and the paradox of holding authority and authenticity in tandem. You'll hear highlights from brilliant guests including Helen Brocklebank, Gareth Anderson, Cathy O'Dowd, Russell Harvey, Noa Maxwell and Dan Maudhub. I also share personal reflections and leadership tools you can begin using today to become the kind of leader others want to follow.If you've been wondering how to add something extra to your everyday leadership, this episode is for you.Inside This EpisodeHow to spot and shift a fixed mindset in yourself or othersWhy conversations are the gateway to growthA powerful analogy for measuring failure in teamsWhat cognitive overload is doing to your performanceThe link between stress mastery and great decision-makingA practical team exercise using just Post-itsThe difference between knowing your stress habits vs. true self-awarenessWhy authority isn't a dirty word when grounded in good characterHow simple questions can transform team performanceListen to the full episodes mentioned:S3 10: Legacy and Craft: Walpole's Helen Brocklebank on the Mindset of extra-Ordinary LeadershipS3 07: Culture doesn't just happen. Here's how to create it | with Gareth AndersonS3 09: Mountains, Mindsets and Mastery: The Small Steps of an extra-Ordinary Life with Cathy O'DowdS3 01: How To Be A Resilient Leader With Russell HarveyS3 03: How To Tell a Business Story | with Noa MaxwellS3 04: Balancing Creativity, Trust, and Leadership | with Dan MaudhubDon't forget to grab a copy of my book extra-Ordinary Leaders, for more practical insight into becoming the kind of leader people want to follow.
The first step to helping your clients develop a growth mindset is to get really good at uncovering where their fixed mindset shows up. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how fitness coaches may unintentionally operate from a fixed mindset, which prevents them from fully supporting their clients (and develops a fixed mindset IN their clients!). Kasey shares key things to look out for to identify if your client has a fixed mindset, and gives practical strategies for overcoming a fixed mindset for both clients and coaches.Watch full episode on YouTube: https://youtu.be/Agne_9fhD2U5 Free Lessons in Mindset and Behavior Change Coaching: https://www.healthmindsetcert.com/5-free-lessons-podcastThe Psychology of Signing More Clients: https://www.healthmindsetcert.com/psychology-of-signing-more-clients-pod LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here! Connect with me on IG! @coachkaseyjo
In this episode, Kirsten Flory discusses the importance of mindset for small business owners, contrasting growth and fixed mindsets. She shares personal anecdotes about overcoming challenges, from training for a marathon, to illustrate how a growth mindset can empower individuals to achieve their goals. The conversation also highlights lessons from high achievers and emphasizes the value of embracing failure as a stepping stone to success. Key Takeaways: Mindset drives much of what small business owners do A growth mindset allows for innovation and creativity Personal experiences can shape our understanding of our capabilities Challenges can lead to personal growth and empowerment The journey is as important as the destination in achieving goals High achievers often face setbacks, but learn from them Failure should be viewed as an opportunity for growth Mindset influences how we perceive challenges and opportunities Success is not just about winning, but about learning and growing Kirsten Flory is the President & CEO of Foundations Commercial Real Estate and host of The Small Business Mindset. www.kirstenflory.com Suggested Reading: Mindset: The New Psychology of Success by Carol S. Dweck, PhD
Learning how to develop a growth mindset can transform a businessperson's career from good to great. The Growth Mindset person sees every challenge as a chance to grow, not as a dead end. For example, they turn a botched deal into a lesson that lands bigger clients.In this episode, we cover what a Growth Mindset is (and why we should even care about it). Then, I give you a bunch of real-world examples of the difference between a Growth Mindset person and a Fixed Mindset person. (Hint: one typically makes a lot more money than the other.) Then, finally, I share a proven four-step cycle to build momentum for success. So, if you are a manager or leader who has Fixed Mindset people on your team, this is a great way to help them accomplish more and grow.It's a roadmap to boost income, happiness, and impact. Dive in to master how to develop a growth mindset and crush it!Full Show Notes: Change Your Mindset: How to Develop a Growth Mindset(https://www.leadersinstitute.com/change-your-mindset-how-to-develop-a-growth-mindset/)
Have you ever felt like you're doing all the right things—eating better, sleeping more, maybe even exercising—and still not getting the results you hoped for? You're not alone. The truth is, healing and change aren't just about willpower or discipline… they're about the whole picture.In today's episode, we're digging into some powerful truths:
I want to hear your thoughts about the show and this episode. Text us here...Feel like you're stuck even though you're working hard? In this episode, Julie explores the difference between a growth and fixed mindset—and introduces the game-changing power of emotional detachment. Learn how letting go of control and expectations can help you grow with more clarity, confidence, and ease.In This Episode:What's keeping you stuck: fixed mindset trapsHow to embrace growth without burning outWhy detachment = freedomMantras and tools to shift your mindset todayThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.
Nada Lena Nasserdeen, founder and CEO of Rise Up For You. Nada shares her journey from performing arts to executive leadership, emphasizing the critical role of emotional and social intelligence in personal and professional success. She discusses overcoming challenges like a sudden divorce and the loss of her parents, and introduces her "Four Bs" framework for reversing limiting beliefs. The conversation highlights the importance of self-confidence, personal leadership, and conscious conversations, offering practical strategies for growth. Nada encourages listeners to commit to their personal development and redefine success holistically. https://www.nadalena.com https://www.riseupforyou.com https://www.her-drive.com
We've been travelling, so we wanted to re-share a topic we love. -- Growth Mindset vs. Fixed Mindset
Send a text or comment!MY NEW NORM Pocast- S5 E11Guest: Steve KramerEpisode: Against All OddsHost: Barry Scott YoungShow Notes:In this episode, you'll hear from Steve Kramer. Steve is a walking miracle. He was born two-and-a half months premature with Cerebral Palsy. The doctors did not have much hope for him…but God had other plans. Steve has seen God's faithfulness as he has been a radio disc jockey, TV news anchor/reporter, pastor, missionary and motivational speaker. He feels his most important role in life is to be a godly husband and father to his kids.Steve and Julie met while Steve was speaking at a church in Oregon and they got married in 2005. Julie has a background in ministry and missions as well. She served at a women's shelter and orphanage in Mexico before meeting Steve.Steve and his family are headed back to the The Netherlands sometime this year as full time missionaries!Resources:-Main Website:www.stevekramer.org-Fixed Mindset vs Growth Mindset Notes-Growth Mindset:Those who have a growth mindset believe that their abilities can be developed through hard work and dedication, which can lead to increased motivation and a willingness to take on new challenges.These are the key elements of a growth mindset:1. Intelligence can be developed. A fixed mindset might say intelligence is static.2. Embrace challenges. ...3. Persist in the face of setbacks. ...4. See effort as a path to mastery. ...5. Learn from criticism. ...5 ½. Find inspiration in the success of others.Fixed Mindset:Those with a fixed mindset tend to view their abilities as being set in stone, which can lead to a fear of failure or a reluctance to take on challenges.People with a fixed mindset believe individual traits cannot change, no matter how much effort you put in, and are more likely to:1. Believe intelligence and talent are static.2. Avoid challenges to avoid failure.3. Ignore feedback from others.4. Feel threatened by the success of others.5. Hide flaws so as not to be judged by others.This has been a presentation of the BEARANOOGA PRODUCTIONS group!MY NEW NORM Podcast-Email: mynewnorm@email.comCommunity / MERCH: www.mynewnorm.shopFaceBook: @mynewnormInstagram: @mynewnorm_podcastmynewnorm.buzzsprout.com/ / YouTube.com/@mynewnorm
Send us a textSaying you always have a Growth Mindset? That's not how it works.Your mindset shifts depending on the situation. You might embrace challenges at work—but shut down when it comes to personal goals. Mindsets aren't one-size-fits-all; they show up differently in different areas of your life.We love to act like Growth Mindset is an all-or-nothing badge of honor. But the truth is you can believe you can grow in one area—and feel completely stuck in another. That's not a flaw. That's being human.Carol Dweck's research makes it clear: mindsets are different in different contexts.So the real question isn't if you operate under a fixed mindset. It's “Where does it show up?” And what that's costing your impact.Want to know what's driving your coaching—and what might be holding it back?Take the Catalyst Mindset™ Quiz and get clear on which mindset is leading the way.
What do you do when $150 billion in economic pressure is knocking on your door?If you're leading a small or medium-sized business right now, you're not just navigating volatility—you're steering through a full-blown storm. Between plummeting markets, rising tariffs, and a fog of uncertainty, we can no longer afford to keep doing business as usual.In this special episode of the Happiness Squad Podcast, Ashish Kothari, Founder & CEO of Happiness Squad, addresses the urgent challenges facing small and medium-sized businesses (SMBs) in the face of unprecedented economic turbulence—triggered by sharp market downturns and a new wave of import tariffs.These external pressures are putting nearly $150 billion of headwinds on SMBs, threatening both financial stability and long-term survival.Ashish shares three critical leadership capabilities that can help SMB leaders to survive and thrive through this storm:Adaptability and Resilience – Cultivating inner calm, shifting into resilient mindsets, reconnecting to purpose, and leading with vulnerability and psychological safety.Leveraging Data and Analytics – Using data to assess risk, segment customers, evaluate suppliers, and make strategic, insight-led decisions.Negotiation Excellence – Preparing for tough conversations with customers and suppliers and acting decisively with clarity, fairness, and confidence.Ashish also introduces support offerings from Happiness Squad and a team of seasoned experts to help business leaders navigate these times—ranging from free white papers and webinars to a deep-dive bootcamp and mastermind community.Be the clarity, courage, and calm your people need in this time of chaos. Tune into this episode now and get the edge your business needs.Resources:✅http://tariffresponseteam.com/ Cultivate Focus and Calm: https://insighttimer.com/bfcmind/guided-meditations/abc-meditation-for-focus-and-calmness Should-Cost Modeling Tool: https://www.gep.com/blog/technology/should-cost-modeling-because-you-must-get-the-cost-rightGrowth Mindset vs. Fixed Mindset: https://online.hbs.edu/blog/post/growth-mindset-vs-fixed-mindset Books:✅The Lexus and the Olive Tree: https://www.thomaslfriedman.com/the-lexus-and-the-olive-tree/ Man's Search for Meaning By Viktor Frankl: https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning Emotional Intelligence: Why it can matter more than IQ by Daniel Goleman: https://amzn.eu/d/dsLrKrS Hardwired for Happiness by Ashish Kothari: https://happinesssquad.com/hardwired-for-happiness/
There's a poster that should be in every classroom in America. It's called "The Learning Pit" by James Nottingham. The "adult" version of this concept is called the "Dunning- Kruger" effect. Look them up!In this episode, we break down what it all means and how you can implement it in your classroom. It seriously should be in every classroom.This episode was inspired by my conversation with Roni Habib. Check it out here: https://creators.spotify.com/pod/profile/branch-speaks/episodes/16--Foster-the-Joy-of-Learning-in-Your-School---w-Roni-Habib--Founder--EQ-Schools--Speaker-e2v2lfd (0:00) Class in session(1:05) Reflecting on my conversation with Roni Habib, and taking high school classes as a middle schooler(5:50) Teaching students who “don't like school”(8:38) The Dunning-Kruger Effect for educators and students, and growth mindset(14:55) I was not a good teacher(15:55) My slope of enlightenment was…(18:10) An inspiring school in Mexico(21:30) The Learning Pit poster should be in all schools(23:40) Netflix's Adolescence(25:50) Final thoughts on EQ - emotional intelligenceContribute to our Dance-a-thon fundraiser: https://charity.pledgeit.org/EFC-DanceAThon Join our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345 Email us questions and comments at totmpod100@gmail.com Create your own mask anonymously at https://millionmask.org/ ---Connect with Ashanti Branch:Instagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/---Support the podcast and the work of the Ever Forward Club: https://podcasters.spotify.com/pod/show/branch-speaks/support ---Connect with Ever Forward Club:Instagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubTwitter: https://twitter.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/
The fear of failure impacts our learners' ability to learn, so we need to help them move to a growth mindset. A growth mindset is a place where it's okay to try new things, fail, and continue to show up and be persistent even in the face of failure.For this episode, I've invited certified professional coach, consultant, and learning facilitator Kim Andrews to talk about the growth mindset. I want us to think about how we help our learners learn and strengthen nonprofit leadership. The growth mindset is a great place to start. ▶️ How to Help Your Learners Learn | Fixed vs. Growth Mindset with Kim Andrews ▶️ Key Points:00:58 The impact of fear and limiting beliefs on learning02:26 Kim's background and career journey in education and learning 09:29 Defining a fixed mindset and a growth mindset11:26 How fixed and growth mindsets show up in learners and impact their ability to learn15:49 Fluctuating between a fixed and growth mindset17:20 How to help learners move from a fixed to a growth mindset23:19 Breakthrough moments using growth mindset techniquesResources from this episode:Mindset: The New Psychology of Success by Carol DweckJoin the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!
Explore the profound impact of mindset on your UX career. Discover how shifting from fixed to growth thinking can transform not just your skills but your entire approach to challenges and opportunities.What if your biggest obstacle isn't your skill level, your portfolio, or the job market?What if it's the way you think about your own potential for growth?Nick Mann shares his journey from a fixed mindset that limited his opportunities to embracing a growth-oriented approach that transformed his career. Through candid discussion, he reveals how seemingly simple shifts in thinking can profoundly impact professional development and creative problem-solving.The conversation explores how a fixed mindset can manifest in subtle ways, from avoiding challenges to defending current practices rather than exploring new possibilities. Nick's experience demonstrates how embracing uncertainty and viewing challenges as opportunities can lead to unexpected breakthroughs.Listen to this episode to understand the subtle ways your mindset might be holding you back and learn practical strategies for developing a growth-oriented approach to your UX career.Topics:• 05:13 - Nick's Journey from Fixed to Growth Mindset• 06:21 - The Importance of Mentorship• 06:48 - Overcoming Scarcity Mindset• 10:10 - Defining Fixed vs. Growth Mindset• 17:46 - Challenges of a Fixed Mindset• 21:53 - Finding a Mentor• 30:22 - Removing Mental Weeds• 30:43 - Overcoming a Fixed Mindset• 35:16 - The Role of Mentors• 45:14 - Final Thoughts---Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• Get a FREE audiobook AND support the show• Support the show on Patreon• Check out show transcripts• Check out our website• Subscribe on Apple Podcasts• Subscribe on Spotify• Subscribe on YouTube• Subscribe on Stitcher---Support our sponsors!Ok web designers. Let's talk about the “c” word—creative burnout.You're working on a site for a really big client, but between resourcing, feedback, tight budgets and even tighter deadlines—it doesn't make the cut. Wix Studio helps close that gap, so you can deliver your vision with less friction. Built for agencies and enterprises, you get total creative control over every last pixel. With no-code animations, AI-powered tools, reusable design assets, advanced, intuitive layout tools and a Figma to Wix Studio integration, you can design the way you want to and deliver when you need to.And if you're worried about the learning curve eating into time you don't have—don't be. Wix Studio is intuitive by design, so your entire team can hit the ground running.For your next project, check out wixstudio.com
Have you ever felt like that next level jump is never going to happen, or you'll lose your clientele if you start charging everyone full price -- even though the stylist in the chair next to you has achieved these goals? You might be stuck in what business pros call a fixed mindset. Summit VP Heather Bagby is back to help you recognize a fixed mindset, and transition to a mindset of growth. Heather wrote a masters thesis on mindsets -- and her advice is valuable whether you're looking to grow your own income, or coach someone else. Heather Bagby is Vice President of Business Development at Summit Salon Business Center. She's a co-owner of Shear Art Salon in Tampa -- the same salon company where host Blake Reed Evans is a co-owner and stylist. Follow Heather Bagby on Instagram @heatherbagby.Check out our previous episodes with Heather Bagby on customer service and Summit's Happiness Project. Follow Summit Salon Business Center on Instagram @SummitSalon, and on TikTok at SummitSalon. SUMM IT UP is now on YouTube! Watch extended cuts of our interviews at www.youtube.com/@summitunlockedFind host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com. Visit us at SummitSalon.com to connect with others in the industry.
Welcome to the episode of today. (the episode that will likely change your life) I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode. This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading! On this ep you will learn the difference between the two mindsets but also SEVEN steps on how to change from fixed to growth to get more out of life and your own experiences. Hope you enjoy, and please rate and review if you get a chance. Danke! Alexis See omnystudio.com/listener for privacy information.
Find the full transcript for this episode at ProsperousCoach.com/319.Other episodes recommended:#300 The Secret to Growing Quickly in Your Coaching Business#311 The Easiest Way to Thrive in Your Coaching BusinessCarol Dweck's TED Talk The Power of Believing That You Can Improve is mentioned.How do you currently feel about your chances of success?Those thoughts can make or break your actual experience but only if you believe what you're thinking and feeling right now.I've never met a person, who at some time, hasn't held themselves back from what they want with a fixed mindset.And that's because the brain is wired for negativity as a protection mechanism.But it's possible to rewire your brain to be your ally rather than your downfall.Do you believe that? That's the first step to developing a growth mindset.No doubt you've coached people with fixed mindsets to open their mind and change their point of view.Are you doing the same for yourself or finding someone who can help you with that?Let's talk about what a growth mindset is, why it gives you an amazing advantage and how you can go about shifting your mindset about whatever is holding you back right now from getting where you want to go.I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.
The mindset with which we approach organizing challenges can have a huge impact on the results we achieve. An unproductive or negative mindset can halt our progress when we've barely gotten into motion. In episode #242 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, examines the impact of mindset on decluttering and suggests strategies to shift our thinking to be more growth-oriented and productive.Show notes: https://cfhou.com/tcfw242The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Create Harmony This is a podcast about setting an intentional rhythm, savoring life's blessings and...Listen on: Apple Podcasts SpotifySupport the show
In this episode of Passion Struck, Dr. Mary C. Murphy, a Stanford-trained psychologist (protege of Carol Dweck), explores the powerful concept of mindset culture and its profound impact on individuals, teams, and organizations. She explains the crucial distinction between a culture of genius (fixed mindset) and a culture of growth (growth mindset) and how these mindsets significantly influence organizational behavior and success.Dr. Murphy provides compelling examples from companies like Microsoft and Shell to illustrate the transformative journey from a fixed mindset to a growth mindset, showcasing the remarkable positive outcomes that can result from such a shift.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/mary-c-murphy-break-chains-fixed-genius-mindsets/In this episode, you will learn:The importance of mindset culture in shaping individual behavior and successThe difference between a culture of genius (fixed mindset) and a culture of growth (growth mindset)The transformation of Microsoft under Satya Nadella from a culture of genius to a culture of growthThe challenges faced by energy companies in transitioning to sustainable energy productionThe role of growth mindset culture in promoting proactive vigilance and continuous improvement in safety practicesAll things Mary C. Murphy: https://marycmurphy.com/--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my interview with Angela Duckworth on the Keys to Achieving Long-Term SuccessCan't miss my episode withEduardo Briceño on Break Free from the Performance ParadoxListen to my interview withScott Barry Kaufman and Jordyn Feingold on Choose GrowthCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!