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Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if we've been taught to set goals the wrong way all along?In this episode, I sit down with Caroline Adams Miller, a pioneering expert in positive psychology and bestselling author of Big Goals.Caroline's work has transformed how the world approaches goal setting—from vague wishes to science-backed strategies that actually work.She's coached leaders, elite athletes, and mission-driven humans on how to set meaningful, gutsy goals that change lives—and in this conversation, she shares her full framework.Here's what we cover:Why SMART goals are outdated and what to use insteadHow to get into a state of joy and gratitude before setting big goalsThe full breakdown of Caroline's BRIDGE method for goal achievementHow to build grit (and why alcohol may be getting in your way)What most people get wrong when making high-stakes decisionsWhy women need to lift each other more than ever—and how men can helpIf you're ready to ditch playing small and start building a life of purpose, this episode will give you the tools—and mindset—to get there.You can connect with Caroline here - https://www.carolinemiller.comYou can Purchase your copy of Big Goals here - https://biggoalsbook.comYou can take the VIA Strength test here - https://www.viacharacter.orgIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show
Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this episode. Along with hosts Sarah Bowen Shea and Amanda Loudin, four women who are halfway to achieving their goal—including a half-marathon in every state or running all the World Marathon Majors—share: -how they dreamed up their goal; -their approach to ticking off milestones along the way; -the joys and stand-out memories from their pursuits; -how they maintain their motivation; and, -how they see themselves reaching the “finish line.” Instead of intro chitchat, co-host Amanda acts as a guest, telling tales of summitting 24 of the Adirondack's 46 highest peaks. Join our Lake Placid retreat. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run 'round Portland! Use code AMR20 for $20 off registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices
A very enjoyable in person conversation with my friend Eanna on his podcast. You can follow and listen to Eanna's show here: _____________________________________________ In this episode we talk about how Brian got to where he is now, running multiple successful businesses, being a 4x best selling author and accomplishing extreme fitness achievements. On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada. We talk about "Balance" and what that really looks like for Brian. Brian also opens up about previous and current struggles in life & his business. If you liked this episode please consider leaving a rating and sharing the podcast, it means a lot and really helps.
What if you worked on that thing you're avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It's not about doing it all — it's about starting small and trusting the power of consistency. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your brain isn't broke, it's trying to keep you “appropriate” for your current life. Learn how fractured expectations create doubt, and how to rewire your brain to hold the vision long enough to cross into a new reality.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (01:22) Embracing Big Dreams and Finding Your Circle(04:29) Understanding Threshold Moments(07:42) Navigating Discontent and Vision(09:15) Aligning Mind, Body, and Spirit to Eliminate Doubt(19:48) The Power of Expectation and Mimetic Desire
In this engaging episode of "Shark Theory," host Baylor Barbee shares a captivating story about his attempt to start a fire during a stay in the Ozarks. Through his experience, Baylor explores the importance of perseverance, adaptability, and the power of breaking down large goals into manageable tasks. The episode serves as an allegory for personal and professional development, demonstrating that even seemingly simple goals can offer valuable lessons. Baylor emphasizes that achieving big dreams requires small, deliberate steps—just like starting a fire with twigs before moving on to logs. He highlights the significance of preparation and starting with the basics, encouraging listeners to embrace challenges, learn from failures, and keep pursuing their goals despite occasional setbacks. Baylor offers motivational insights and actionable advice, inspiring his audience to approach their aspirations with a balanced view of present tasks and future ambitions. The episode ends with a humorous anecdote about a wilderness encounter, making for an entertaining and educational segment. Key Takeaways: Achieving major goals involves breaking them down into smaller, manageable steps. Embrace the learning process; being willing to look foolish at first can lead to success. Stay committed to your objectives, even in the face of difficulty or initial failure. Balance focus between immediate actions (near-sighted) and long-term goals (far-sighted). Identify and leverage a personal “catalyst” to maintain motivation and drive progress. Notable Quotes: "In life, it's better to be embarrassed trying to hit a goal than to spend your entire life thinking, well, I'm not going to try because what if I fail?" "Big goals are the result of doing the small things well." "You have to find a catalyst when you have that goal. This is what I want to accomplish." "Think near and farsighted at the same time. And finally, you have to find a catalyst." "Just commit to the goal... there's different trails, different paths. You don't have to have it figured out."
How to Quit Your Job: A Mom's Guide to Creating a Life and Business You Love
Setting aggressive revenue goals feels terrifying when you're convinced that falling short means you're a failure. A client recently told me she refuses to set revenue goals because she can't handle the disappointment of missing them. This protective instinct is exactly what keeps us playing small and giving up on ourselves before we even start.Join me today as I break down why our brains prefer to avoid goals, how this self-protection actually stunts our growth, and exactly how to start setting big, fun goals with zero mental drama.For more information, transcript, and show notes, click here: jenna.coach/62Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunchMentioned in this episode:Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here: https://how-to-quit-your-job.captivate.fm/workbookHow to Start a Business Workbook
In this episode, I chat with the incredible Cate. From a wild MS diagnosis to rediscovering her love of cycling, Cate has gone on to ride across Vietnam, walk the Camino de Santiago, and now she's planning to cycle around Australia.We talk about setting big, audacious goals, how movement has helped her reconnect with her body, and how she's now using her lived experience to support other business owners living with chronic illness.Cate's got huge dreams, a huge heart, and a seriously contagious energy. Links: FB page - https://www.facebook.com/profile.php?id=61558880820038Fundraising - https://www.doitforms.org.au/fundraisers/categreen/cycling-for-certainty-Crowd funding link - https://www.gofundme.com/f/d8a3fx-help-me-mind-my-own-business?attribution_id=sl:065b89f8-ca77-409d-9362-ee1b58594267&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_link
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It's been a remarkable first half of the season for the Kansas City Current. With the team, like the rest of the NWSL, on its international break, let's take stock of where things stand. The Current is 11-2 and in first place by eight points. The team will take a six-game winning streak into the second half when league play resumes on Aug. 1. Temwa Chawinga, second in the league with eight goals, is bidding to become the NWSL's first repeat MVP. The Current hasn't been idle during the break. They're in the midst of the Teal Rising Cup, a four-team tournament played at CPKC Stadium, and several of their players have been called up to national teams. The list includes defender Izzy Rodriguez, who chatted with The Star on its weekly sports podcast, SportsBeat KC. Rodriguez made the most of her first USWNT appearance with a goal against Ireland in a friendly. She shares her reaction that special moment and what it will take for the Current to continue its winning ways. Izzy Rodriguez shines for KC Current and in USWNT debut Also on the podcast, Star soccer writer Daniel Sperry breaks down the Current and also looks ahead to the season's second half. Learn more about your ad choices. Visit megaphone.fm/adchoices
Your spreadsheet isn't just math—it's a vision board for wealth.
How to Chase Big Goals Alongside Your Spouse Without Losing Your Mind… or Your Marriage" ✨ Ever feel like you have too many tabs open in your brain? You're not alone. In this inspiring episode of The Fitness Project Podcast, we sit down with Kristan and Austin — a powerhouse couple who turned life's chaos into a journey of personal and shared transformation. Kristan went from feeling overwhelmed, exhausted, and barely surviving while her husband was deployed… to thriving as a mom, business owner, and triathlete. But here's the twist: she didn't do it alone. Her husband, Austin, not only supported her journey but joined her — and together they tackled a half triathlon and built a stronger marriage than ever.
Delanie Fischer is joined by Board Certified Behavior Analyst, Molly Maxwell, to discuss the powerful minutiae around behavior change including the principles of reinforcement, punishment (not as scary as it sounds!), and extinction. Molly also guides Delanie through crafting a game plan for 3 different habits she's amidst building—exposing the obstacles, from all angles, that are keeping her from action and consistency. You'll never think about 30 seconds the same way again!Plus:+ How Perfectionism Masks Our New Habit Wins+ The #1 Thing Lasting Behavior Change Needs+ Are You Punishing Yourself Without Realizing?More episodes related to this topic:1 New Habit Can Change Your Entire Life with Leo Babauta: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babautaMini Habits by Stephen Guise: https://www.selfhelplesspodcast.com/episodes/episode/21d7febe/mini-habits-by-stephen-guise9 Habits That Have Changed Our Lives with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/26b05a4c/9-habits-that-have-changed-our-livesAtomic Habits by James Clear: https://www.selfhelplesspodcast.com/episodes/episode/24bc636e/atomic-habits-by-james-clearThe 7 Habits of Highly Effective People by Stephen R. Covey: https://www.selfhelplesspodcast.com/episodes/episode/33b48b31/the-7-habits-of-highly-effective-people-by-stephen-r-coveySupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lizzie Rayner is a British professional triathlete whose journey into elite sport began with a childhood immersed in many sports from swimming and hockey to cricket and running. She competed in her first triathlon when she was 12 years of age, inspired by the 2012 London Olympics, she rediscovered her passion for the sport and set her sights on a professional racing career. Lizzie had a breakthrough in 2022 with a surprise win at the Outlaw Half in Nottingham, an achievement that allowed her to secure a professional triathlon license. Since then, she has raced with and against some of the best middle distance triathletes in the world. In 2024 in just her second season as a pro, she took the tape to win IRONMAN 70.3 Portugal, Cascais in a hugely exciting sprint finish. She went on to race at the IRONMAN 70.3 World Championship in Taupo New Zealand last year, rounding out her year with a 16th place finish on the world stage. This year she has already finished twice on the podium with a 3rd place finish at IRONMAN 70.3 Valencia and a second place finish at IRONMAN 70.3 Pays d'Aix, steadily building her profile and trophy cabinet with some super results and performances. This episode delves into Lizzies' training routines, fuelling strategies and goals for future races. Her sporting story to date is a testament to her approach to performance, perseverance and progress in achieving athletic excellence. Although Lizzie is relatively new to the professional ranks of the sport of triathlon she is already making her mark and undoubtedly has a bright and podium filled career ahead in the sport.
Justin Williams — founder of Millionaire University — reveals what really happens when you “make it.” From quitting college with one semester left to racking up $120,000 of debt and raising a baby who slept in a closet, Justin's path to flipping hundreds of homes and building multiple seven-figure businesses wasn't overnight. But the hardest season? It came after the big payday — when he realized money means nothing without vision and family. Together with Matt, Justin unpacks what it really takes to build your “money machine” without losing what matters most.Chapters:00:00:00 - Meet Justin Williams: Breaking the Rules00:00:38 - From College Athlete to Risk-Taker00:01:38 - Family vs. Business: Finding True Balance00:03:50 - How to Build Your Money Machine00:07:21 - Struggle, Success & Real Fulfillment00:09:49 - The Moment Everything Changed00:13:25 - Hard Lessons That Paid Off00:16:33 - Small Wins, Big Momentum00:17:28 - Beating Doubt & Debt00:18:23 - Big Goals? Here's How to Start00:20:29 - Stop Learning — Start Doing00:22:22 - Focus, Action & What Really Works00:24:51 - Family, Purpose & What Matters00:25:32 - Pay It Forward: Sharing the Journey00:26:47 - Books & Podcasts That Shape Success00:28:28 - Music, Passions & Staying Human00:30:01 - One Last Word on OptimismLinks And Resources:WebsitePodcast & YouTube: Search “Millionaire University”Email Justin DirectlyLinkedIn: Justin WilliamsThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!
Caroline Antonia from Rebellious Business joins Doug in this episode. Caroline talks about the painful reality of personal growth, comparing goal achievement to the grieving process. From her entrepreneurial journey that started with selling CDs at age 9 to building a thriving business network, Caroline shares why she believes goals require emotional sacrifice and identity shifts. Discover her unique perspective on personality tests, the "woo woo era" of goal setting, and why she thinks achieving big goals means saying goodbye to parts of yourself. KEY TAKEAWAYS • Grief is part of goal achievement and setting meaningful goals often requires letting go of your current identity and grieving the person you're leaving behind, which can be emotionally painful but necessary. • Subconscious goals get achieved more than conscious ones. Goals that feel meaningful and aligned with your deeper purpose are more likely to manifest than surface-level desires you write down without commitment. • While personality tests and similar can provide insight into who you are, they can create deterministic thinking that boxes you in rather than empowering you to grow. • Start with achievable milestones. When your big goal feels too distant to visualise, focus on the furthest point you can clearly see and make that your interim target to maintain momentum. • Instead of forcing yourself into a narrow niche, focus on clearly communicating your unique value proposition, which will naturally attract the right audience. • Emotional connection is crucial for goal achievement. Writing goals as if already achieved isn't enough; you must genuinely feel the emotions associated with having accomplished them to engage your subconscious mind. • Meaningful goals will make you question your identity and push you beyond what feels safe or familiar, creating necessary pressure for growth. BEST MOMENTS "I find that so far a lot of things that I work towards or that I really set my sights on, they require grief. I always have to grief an element of myself, which has been holding myself back." "What have I been doing this whole time? Like, why have I been playing so small? And I don't feel like that's fair because I think we're doing pretty well." "The pressure is an indication to shed. I haven't used that analogy for years... but the pressure is something that forces them to grow." "I'd embrace the pain, embrace the sadness of what was and what you could have done sooner. You know, that for me I find really painful." ABOUT THE GUEST https://go.rebelliousbusiness.com/networkro-page VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.
In our financial lives, setting goals isn't just about having aspirations; it's about understanding how to build sustainable, achievable plans that propel us toward success. Guest Caroline Adams Miller has spent over 30 years pioneering the science behind how we set goals, stay resilient, and achieve meaningful success. Her newest book, Big Goals, is changing the conversation around achieving personal and professional ambitions.
Ever wondered if you were dreaming too big? On this week's episode of Hurdle, Emily and Madeline from The Sports Gossip Show say that there's no such thing. The two podcasters talk about the perks of getting delusional, inspired by runner Faith Kipyegon's Breaking4 attempt in Paris, and then home in on the particulars on Madeline's journey: How she began writing and podcasting, when she met her co-host Charlotte, and of course all of the fun things to yap about when it comes to sports gossip. Plus: How she turned her passion into a full-time gig, what she's looking forward to next, and how she stopped worrying so much about what other people think.MENTIONED IN THIS EPISODEThe Sports Gossip ShowSOCIAL@mad_hill@emilyabbate@hurdlepodcastOFFERSPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.FUTURE | Go to future.co/hurdle to get 50% off your first month of personal training!JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
This week, we're joined by the amazing Harmony Waite—a Perth-based ultra runner, mum of two, and someone who's taken the scenic (and sometimes rocky!) route into the world of long-distance running. From delivering car parts and driving haul trucks in WA's mining industry to rediscovering herself through running after becoming a mum, Harmony's story is full of heart, humour, and honesty. Told she'd never run again due to thoracic arthritis, she refused to let that be the end of her running story. Spoiler alert: it was only just the beginning. In this episode, Harmony shares:
This episode of In Stride is presented by The Eventing Series by Natalie Keller Reinert and Flatiron Books. You can find The Eventing Series books in paperback, ebook, and audiobook wherever books are sold. Follow Natalie Keller Reinert on Instagram at @NatalieKReinert. In this episode of “In Stride,” Sinead is joined by international 4* event rider Alex O'Neal. Alex O'Neal is a top-level U.S. event rider and course designer known for his thoughtful approach to developing both horses and riders. Originally from the Chicago area, Alex grew up foxhunting and competing in Pony Club. Now based in Ocala, Florida, he competes successfully through the four-star level and has earned accolades including a win at the Ocala Jockey Club CCI3*-L, a top finish at the USEF National 7-Year-Old Championship, and multiple selections to the USEF Development Training List. Alongside his wife, 5* event rider Ellie O'Neal, he runs O'Neal Equestrian, a thriving program focused on training, competition, and breeding. The pair have produced numerous homebred “Redtail” horses, regularly developing young talent through the USEA's YEH and FEH programs. With a passion for course design and a commitment to horsemanship, Alex continues to be a respected and rising presence in the U.S. eventing community. In this episode, Alex shares insights into his career, business, and life in the sport, including: • What it's been like competing in Europe as part of the Developing Tour and how the experience is shaping his perspective. • How his business model has evolved over the years and the lessons he's learned along the way. • The dynamic he and his wife Ellie have as partners in both business and riding, and how they support each other in and out of the saddle. • Why he values starting his horses from the ground up through his breeding program and how that impacts long-term success. Join Alex and Sinead in this engaging conversation about riding at the highest level while building a business and a balanced life around it.
In this candid and energising conversation, our host, Katy Cowan, sits down with Emily Jeffrey-Barrett, founder of creative agency Among Equals, to mark its fifth anniversary. From launching in lockdown with nothing but patio furniture and ambition to opening a second office in Dubai, Emily shares the real story of building an agency entirely on her own terms. They talk openly about what it means to take up space as a woman in business: being talked over, underestimated, and navigating the exhausting tightrope between being "too much" and "not enough". In fact, they had to record the episode twice after having too much fun the first time around — which sparked a deeper conversation about likability, being taken seriously, and the narrow boxes women are still expected to fit into. We also hear about Among Equals' unique philosophy, its bold plans for the future (including an eventual sale), and what real disruption might actually look like in the creative industry. Funny, honest, and packed with insight — this is one to bookmark if you're dreaming of building something of your own. This season is proudly sponsored by the School of Communication Arts.
Ryan Pineda, creator of The Wealthy Way course and a side hustle pioneer, shares his journey from financial hardship to leading multiple seven-figure businesses. In this episode, he dives into the lessons, challenges, and strategies behind his success—plus a breakdown of the four personality types that drive results.Also, check out Brent's TTP Training Program to start building your own path to success!---------Show notes:(1:05) Beginning of today's episode(1:15) The Four Personality Types (and how to achieve them?)(12:03) The beauty of good marketing is that it makes the sales process much easier(16:34) The struggle of finding contentment as entrepreneurs(16:55) The wealthiest people have three things in common: Big Goals, Insecurity, and Control(22:09) How Ryan established the "Wealthy Way" program(25:28) Make sure to stay focused and put your attention where it deserves to be----------Resources:BiggerPocketsFollow Ryan hereTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?
In this episode, we're getting honest about what's really going on when you feel stuck, unmotivated, or behind. Spoiler alert: It's not because you're lazy. It's because you haven't been taught how to reset — your time, your mind, and your life.I'm breaking down why your relationship with time is sabotaging your progress and how to take your power back without burnout and being overwhelm.https://www.mindsetbabe.coach/resetSchedule Free Coaching Call 22 Journal Prompts ( Free Guide)Follow me on Instagram (the.mindsetbabe)
Episode Summary: In this high-octane episode, John Kitchens, Jay Kinder, and Al Stasek are joined by Brent Gove, for a powerhouse conversation that throws it back to the early days, unpacks the current state of real estate, and challenges every agent to rise up. From legendary stories of 2010 open house energy to the hard truths about today's market correction, this episode is a wake-up call to get in the right rooms, master lead generation, and paddle for the wave that's building now. Brent Gove delivers pure fire—talking about energy, vision, and how frustration is the real precursor to breakthrough. You'll hear raw truths, real stats, and timeless principles that apply whether you're struggling to survive or ready to dominate. Key Takeaways: Success Leaves Clues: The secret to breaking through isn't a secret—it's getting in the room with people playing bigger than you and doing what they do until it works. The Force of Average Is Real: Every time you commit to a higher level, the universe tests you. Expect resistance. Push anyway. That's how transformation happens. Lead Gen or Die: The #1 skill in real estate—bar none—is lead generation. If you're not mastering it, you're not going to make it through this market. Big Goals Drive Big Growth: Brent shares how setting a goal to close 30 homes in a month—when he'd never done more than 7—led to him doubling his personal record. Real Market Talk: 77% of LOs didn't renew last year. Most agents are struggling. But the pruning is creating massive opportunity for those willing to step up now. Events and Energy Matter: The biggest shifts come when you're around high-energy, high-belief people. From Build to Cabo to Cleveland—you need to show up. Resources & Links: Cabo25.com – Get your tickets before it sells out! JohnKitchens.coach – Resources and coaching to help you scale HoneyBadgerNation.com – Gear, recognition, and agent growth community “Frustration is the precursor to breakthrough. If you're frustrated right now, you're ready.” – Brent Gove Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!
What happens when you mix a Disney cruise, a social media detox, and some seriously bold vision casting? A billion-dollar brand strategy is born. In this powerhouse Coach Confessional, CEO Amanda Tress and Le Bergin pull back the curtain on what's next for the FASTer Way—and spoiler: it's bigger, bolder, and more impactful than ever before. Amanda shares the exact moment she reconnected with her billion-dollar vision, why growth without excellence isn't an option, and how she's restructuring everything to build a world-class company that transforms lives at scale. From rethinking leadership to refining every core feature in the app, this episode is packed with purpose-driven momentum. This isn't just a peek behind the scenes—it's your invitation to dream bigger, lead with purpose, and rise with us. Tune in and get fired up, because FASTer Way is just getting started! Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Nika's unique approach of focusing on the individual from a four-corner stone perspective; mental, emotional, physical & spiritual allows the individual to reconnect to themselves. As she says, “I'm not here to heal you but rather teach you to heal yourself”. Nika's Website: Intuitive Integrative Wellness Coaching | Sto Lat Wellness
In this episode, Janet talks about why it's important to have a big goal set for yourself and what's usually overlooked when it comes to having a goal of the caliber.
Big Al's wife is out of town, so he's decided to try and keep the house clean. Learn more about your ad choices. Visit megaphone.fm/adchoices
With over 35 years of professional experience and 20+ years of personal healing from trauma and abuse, she will guide you on a journey of self-discovery, inner healing, and empowerment. Using proven coaching and energy techniques, she clears away the hidden blocks and dysfunctional beliefs that hold you back and guide you home to your inner truth and wisdom. Together, she will unleash your creativity, enthusiasm, courage, and passion … freeing you to take inspired risks and bold actions.THIS is your time to shine, she says.!!!You will break free from patterns of resistance that keep you STUCK, hold you back, and block you from stepping into your true potential.Say goodbye to resistance, fear, avoidance, inertia, procrastination, perfectionism, or self-sabotage … and … hello to a rising surge of empowerment energy. You will be surprised by your renewed ability to think clearly, stay focused, take risks, and act boldly … ignited from within … achieving your BIG GOALS and DREAMS!Lisa's mission is to stop suffering and provide hope for healing. Her coaching methodology creates a roadmap for lasting breakthroughs and transformation while unleashing your superpower, i.e., living in alignment with one's authentic self and spiritual essence, home to the heart of compassion and self-love where true power, passion, joy, and purpose await! She is the author of “Against All Odds.” https://www.lisamcoachingabq.com/http://www.yourlotandparcel.org
In this solo episode, Kari Schneider, life strategist and host of the Empowered Team Podcast, dives deep into a question every leader faces: Do I need a fresh start… or is it time to let go? You'll discover: What the Fresh Start Effect really is (backed by psychology!), How unrealistic expectations sabotage even the best goals, A 3-part framework to reboot your momentum with clarity and courage, And the real reason we get stuck after a failure — and how to turn it into your next breakthrough. Whether you're chasing a business goal, personal transformation, or a bold new vision, this episode gives you the tools to reflect, reframe, and recommit.
This one's got range. We're talking through how to actually show up when your big goals finally land, what to do when your CRM system crashes your vibe, how we balance side hustle cash vs. W2 safety, and why Alexis now swears by micellar water on planes. Plus: the wildest melatonin travel fail. You asked, we answered—rapid fire, bestie-to-bestie. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller
Hour 1 with Bob Pompeani, Joe Starkey, and Tyler Kennedy: Tyler Kennedy thinks the Florida Panthers are going back to the Stanley Cup Finals. Rick Tocchet has agreed to be the new head coach of the Philadelphia Flyers. Sidney Crosby prefers not to be involved in the Penguins coaching search but TK thinks Kyle Dubas should ask Sid what he thinks about a potential coach Dubas will hire.
Tyler Kennedy doesn't think the Penguins put them in the best spots, but Kapanen didn't give his best effort. Granlund has 35 goals since being traded, 13 more than Erik Karlsson. Karlsson has three additional points. Utah will be called the Mammoth.
On this week's show we are joined by runner-turned-cyclist Caroline Wreszin. The LA based athlete got started on the bike in highschool when an injury sidelined her from running, and she was hooked from the first ride. As a self described competitor, Caroline found her way into gravel racing, and despite her first race being icy cold, she hasn't looked back. Last year Caroline built up her own privateer program and focussed mainly on gravel racing. This year she has her eyes set on some big goals for LA 2028, and has shifted her focus onto the road. Caroline's main sponsor is Skratch Labs, and she shares what she has learned from working with the company as well as how they have helped her on the path to her goals. Follow Caroline on Instagram @caroline.wre
The Learning Leader Show with Ryan Hawk Go to www.LearningLeader.com for full show notes. This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Go to www.InsightGlobal.com/LearningLeader Notes "Average players want to be left alone. Good players want some coaching. Great players want the truth." It is not a company's job to give work-life balance to someone. And he is not balanced. He's on 24/7. It was refreshing to hear the real story from someone who is running a company. As Dr. Julie Gurner said on episode #538, “People will tell you in books that you have to live a 'balanced life,' but if we are completely honest, almost all great things are born from periods of imbalance.” Make the most of your 2% moments. 98% of the time, life is just happening… But every once in a while, you'll have the 2% opportunities. Like when he met his wife, or interviewed with Kendra Scott. It's on us as leaders to be ready to make the most of those 2% moments. Tom's relationship with Kendra: “We've been through so many hard things together.” Those hard times can forge a strong relationship, or they can break you. Remember that the next time you're going through something tough with someone else. It's an opportunity to fortify a relationship. Hiring - Play your position well. Know what you're good at. Don't have to like teammates, but do need to love them. Learn from mistakes. Work is like family. But you don't fire your family... Discipline comes from a place of love. Read: The Way of the Shepherd Goal maniac - After failing at his first job interview, he asked for another shot and showed up the next day with pages of goals. Tom's Strengths - immediate urgency, insatiable need to win, good problem solver, better when things are hard. How do you navigate slow walkers? It's hard. Need patience and thoughtfulness too. What are the must-haves to be hired as a leader with Tom? Good human. Win + Kindness + Compassion. Tom claims that he is not a good interviewer. Gets help from the team. It is a rigorous process. He wants people who have gone through hard things. "Living through struggle makes people better." Grit.
Episode Highlights:
What if the relentless chase for big goals is actually what's making you feel unfulfilled? In this episode, hospice physician and author Jordan Grumet shares what he's learned from those at the end of life—and why our culture's definition of purpose may be all wrong. Instead of striving for impact, Jordan invites us to focus on the simple, joyful actions that light us up right now. You'll learn why most of us don't have a purpose problem—we have a meaning problem—and how to gently shift your life toward something more authentic. This is a conversation that could help you stop chasing and start living. Jordan's book, The Purpose Code: How to unlock meaning, maximize happiness, and leave a lasting legacy, is available now! Learn more about Jordan at jordangrumet.com. Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Support the Show - Become a Patron! Learn more about your ad choices. Visit megaphone.fm/adchoices
With Badminton right around the corner, it's a big week in British eventing — and this show is full of inspiration, insight, and expert advice. Nicole Brown is joined first by five-star rider and coach Kylie Roddy, who shares her mindset heading into Badminton with SRS Kan Do, plus invaluable tips for grassroots riders preparing for the Lemieux Grassroots Championships or Aspen Cooling BE80 Championships. From sticking to your plan to managing nerves and distractions, Kylie's perspective is all about confidence, clarity, and enjoying the moment. Then, British Eventing CEO Rosie Williams returns to the show to talk sunny starts to the season, strong entry numbers, how the Abandonment Fund is evolving, and how British Eventing is working to make the sport more sustainable, accessible, and responsive to feedback. They also touch on new initiatives like Cross Country Plus and Pony Club collaboration, plus an exciting few weeks ahead for grassroots riders. Highlights: Badminton Mindset – Kylie Roddy on prepping for a five-star and helping her students thrive at championship level Grassroots Gold – Tips for sticking to your plan, riding with confidence, and managing atmosphere at big events BE Updates from the Top – Rosie Williams on strong entries, early-season momentum, and preparing for the rest of 2024 Initiatives to Watch – From Cross Country Plus to BE-Pony Club collaboration, how BE is building for the future Grassroots Championship Buzz – What's coming up at Badminton and Chillington, and why it's not just about the winners Guests: Kylie Roddy – Five-star rider, coach, and master of the mindset game. Rosie Williams – British Eventing CEO with her finger on the pulse. Nicole Brown – Your host, bringing the questions, the context, and the conversations you didn't know you needed.
Send us a textWe all have goals for our dyslexic kids, but they often seem overwhelming and out of reach. In this episode we provide specific, practical tips for organizing the goals into smaller chunks and making daily progress.Here is our first episode on the topic of long-term goals:https://www.buzzsprout.com/2077817/episodes/16849774Dyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney
Building a business with purpose will push you to grow in ways you probably didn't expect. What happens when your ambition outpaces your timing? Or when your team starts breaking down and you realize the real issue starts with you? In this episode, Alex Raymond talks with Brian Dally, the co-founder and CEO of Groundfloor, a fintech company that gives everyday investors access to real estate debt. Brian shares what he learned from starting too early, betting on the wrong timelines, and eventually paving the way for a market that wasn't quite ready for him. Brian also opens up about a turning point in his leadership when a blowout between two teams during a family ski trip forced him to confront the culture he had helped create. That moment led to a reset, not just in how the company operated, but in how he saw himself as a leader. What do you do when your company hits a wall? How do you stay committed when the cost of building starts to feel personal? Brian reflects on his spiritual life, his leadership missteps, and the values that guide him today. He also shares the habits that keep him steady like hiking Colorado trails, practicing mindfulness, and checking in with the people who matter most. If you're building something ambitious, this conversation will make you think more deeply about the kind of person you're becoming in the process. Episode Breakdown: 00:00 Introduction 03:07 Early Challenges of Launching Groundfloor 05:55 The Cost of Being Early 08:10 Lessons from Republic Wireless 12:09 Personal Growth Through Leadership 14:45 Faith, Vulnerability, and Inner Work 16:48 How Company Culture Broke and Got Rebuilt 23:05 Big Goals, Ambition, and Opportunity Cost 30:59 Real-World Impact on Customers 34:02 Habits That Keep Brian Grounded Links Connect with Brian Dally: LinkedIn: https://www.linkedin.com/in/bdally/ Website: https://groundfloor.com/ Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://amplifyam.com/ HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm
On today's episode, Jillian and Kyle sit down to discuss the Philadelphia Union's 3-0 win against Atlanta United on Green Goals night to get back into the win column at home. They also share their thoughts on the Union entering the U.S. Open Cup Round of 32 and their opponent. Make sure to subscribe or follow, and please interact with us; we love to hear from you!• Twitter: @totwag• Facebook/Instagram: theoneteamweagreeon (all one word)• We are now on Apple Podcasts, Spotify, and YouTube.• Check out our website: www.theoneteamweagreeon.com#DOOP #SOCCER #MLS #MLSOCCER #PHILLY #PHILADELPHIAUNION
Feel like you've hit a ceiling in your career? Your boldest ideas might be the thing that breaks through—but only if you say them out loud. In this episode, Dave McKay, President and CEO of RBC, shares why going public with big goals isn't just bold. It's strategic. Learn how clarity and ambition can rally your team, attract top talent, and accelerate your growth. Oh and yes, there's a Taylor Swift tie-in, too. One strategy that can radically change your career trajectory Why hiring people with personal ambition isn't enough (and what to look for instead) The mentality you need to lead a market How to accomplish big goals without jeopardizing integrity Take your learning further. Get proven leadership advice from these (free!) resources: The How Leaders Lead App: A vast library of 90-second leadership lessons to stay sharp on the go Daily Insight Emails: One small (but powerful!) leadership principle to focus on each day Whichever you choose, you can be sure you'll get the trusted leadership advice you need to advance your career, develop your team, and grow your business. Connect with David: Keep Up with David on LinkedIn Follow David on Twitter The How Leaders Lead Instagram View insightful clips on TikTok Watch full interviews on YouTube Get the USA Today Bestselling Book "How Leaders Learn"
In today's episode, I sit down with Tom Bilyeu, co-founder of Quest Nutrition and creator of Impact Theory, to talk about what it really takes to sustain success without losing your sense of purpose. Tom opens up about building a billion-dollar brand while knowing it wasn't his ultimate calling—and how he stayed grounded by focusing on the people he loved. We explore his personal transformation, the power of identity shifts, and how he learned to break negative thought loops through discipline and intentional habits. Tom also shares his views on urgency, skill-building, and what it means to chase progress at a pace that actually matters.
Power Planning works for entrepreneurs at every level of income, whether you're just starting out, trying to make your first consistent income, or already running a seven-figure business. When your perfectionist mindset is working for you instead of against you, creating time and space for what matters becomes so much easier. Eliška already had a seven-figure jewellery business when she signed up for Perfectionists Getting Shit Done (PGSD). But she was exhausted. There was no breathing room in her schedule. Her dream of starting a coaching business had been sitting on the backburner for years. And the idea of having a second child felt like too much to handle. Fast forward to today and Eliška now has two successful businesses and is eight months pregnant with baby number two. Thanks to the changes she made inside PGSD, her husband was able to quit his CEO role to be home with the kids (something they never imagined was possible when she first joined). In this episode, Eliška shares how Power Planning helped her simplify everything she was doing and finally make time for more. More presence with her family. More connection with her husband. More progress in her business. And, most importantly, more trust in herself to follow through without the all-or-nothing pressure. We talk about the real changes she experienced in her work and home life, how PGSD helped her feel supported without needing to show up to live coaching calls, and what she would say if you're on the fence about joining. If you're feeling overwhelmed trying to juggle it all or frustrated that you're not making the progress you know you're capable of, this episode will help you see that it's not about working harder or being more disciplined. It's about learning how to plan in a way that actually works for your perfectionist brain. PGSD gives you the tools, support, and structure to finally follow through without burning out or falling off track when life gets full. Find the full episode transcript and show notes at samlaurabrown.com/episode530. Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done If you're ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (PGSD). Enrollment is open until 11:59pm EDT on Friday 11 April 2025. Click here to sign up today and get instant access to everything inside the program.
On today's episode, Andy answers your live call-in questions on how to achieve your ambitious goals when you're just starting out as a 20 year old, how to take out time for yourself without feeling guilty about it, and how to create great culture in your company when you are a young team leader with older employees working under you.
Jimbo's joined by Pol Ballús, Julien Laurens, Rory Smith & Seb Stafford-Bloor as the domestic action returns across Europe with the end of the season in sight. Inter remain three points clear at the top of the Serie A table after their 2-1 win over Udinese, while Romelu Lukaku scored the 400th goal of his career in Napoli's vital victory over struggling Milan to keep the pressure on the leaders.Over in Spain, three points is also the gap between Barcelona and Real Madrid - who both recorded wins with braces from Mbappe and Lewandowski. Plus, Antony's Betis just can't stop winning in a fiery Seville derby. PSG continued to romp towards the Ligue 1 title - which is now all but mathematically sealed - with an emphatic 6-1 victory at Saint-Etienne, while Strasbourg are on their best run in six years after their impressive 4-2 win over Lyon. Elsewhere, Marseille suffered a hat-trick of defeats as they were beaten 3-1 by lowly Reims - their first league victory since November.And in Germany, defeat for Leipzig at Gladbach spelled the end for Marco Rose, with Thomas Tuchel's former assistant Zsolt Low installed as interim boss. Harry Kane's a step closer to winning his first title as he made it 58 goals in 57 Bundesliga appearances in Bayern's 3-2 win over St Pauli. Produced by Lucy Oliva. RUNNING ORDER: • PART 1: Moments of the weekend (00.45)• PART 2: Serie A review - Napoli breathing down Inter's neck (09.40)• PART 3: La Liga review - Atleti's challenge over as Barca stay top (23.25)• PART 4: Bundesliga review - Rose shown the door (41.30)• PART 5: Ligue 1 review - Marseille slump continues as PSG close in on title (55.10) Hosted on Acast. See acast.com/privacy for more information.
Jimbo's joined by Pol Ballús, Julien Laurens, Rory Smith & Seb Stafford-Bloor as the domestic action returns across Europe with the end of the season in sight. Inter remain three points clear at the top of the Serie A table after their 2-1 win over Udinese, while Romelu Lukaku scored the 400th goal of his career in Napoli's vital victory over struggling Milan to keep the pressure on the leaders. Over in Spain, three points is also the gap between Barcelona and Real Madrid - who both recorded wins with braces from Mbappe and Lewandowski. Plus, Antony's Betis just can't stop winning in a fiery Seville derby. PSG continued to romp towards the Ligue 1 title - which is now all but mathematically sealed - with an emphatic 6-1 victory at Saint-Etienne, while Strasbourg are on their best run in six years after their impressive 4-2 win over Lyon. Elsewhere, Marseille suffered a hat-trick of defeats as they were beaten 3-1 by lowly Reims - their first league victory since November. And in Germany, defeat for Leipzig at Gladbach spelled the end for Marco Rose, with Thomas Tuchel's former assistant Zsolt Low installed as interim boss. Harry Kane's a step closer to winning his first title as he made it 58 goals in 57 Bundesliga appearances in Bayern's 3-2 win over St Pauli. Produced by Lucy Oliva. RUNNING ORDER: • PART 1: Moments of the weekend (00.45) • PART 2: Serie A review - Napoli breathing down Inter's neck (09.40) • PART 3: La Liga review - Atleti's challenge over as Barca stay top (23.25) • PART 4: Bundesliga review - Rose shown the door (41.30) • PART 5: Ligue 1 review - Marseille slump continues as PSG close in on title (55.10) Learn more about your ad choices. Visit megaphone.fm/adchoices
Ryan Pineda, the mastermind behind the Wealthy Way course and a true pioneer of side hustles, shares his remarkable journey from financial struggles and maxed-out credit cards to running seven thriving seven-figure businesses. In this episode, Ryan opens up about the challenges he faced, the lessons he learned, and the strategies that helped him succeed. Plus, he breaks down the four personality types of success—and how you can leverage them to your advantage. Don't forget to check out Brent's TTP Training Program to start building your own success story!---------Show notes:(1:05) Beginning of today's episode(1:15) The Four Personality Types (and how to achieve them?)(12:03) The beauty of good marketing is that it makes the sales process much easier(16:34) The struggle of finding contentment as entrepreneurs(16:55) The wealthiest people have three things in common: Big Goals, Insecurity, and Control(22:09) How Ryan established the "Wealthy Way" program(22:11) Entrepreneurs are so busy trying to get rich and make more money that it comes at the expense of their health, family, faith, and lifestyle(25:28) Make sure to stay focused and put your attention where it deserves to be----------Resources:BiggerPocketsFollow Ryan hereTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?
Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time. Some of the things I share are: The psychology and science behind the compound effect How micro wins can boost confidence and lead to significant success The science behind tiny habits The biggest mistake that impedes progress The simple changes you can make to your routine today to set off a chain reaction that results in big wins Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices