A podcast about sustainable self improvement.
What the real point of mediation actually is, and how it helps you gain control over yourself.
Chatting about the effects of these things, and sleep, on mental health.
Where I’ve been, what I’ve been up to, new morning routine, and self compassion, oh my!
“Treat Others as you would treat yourself” is not just about being respectful to people, but to yourself as well.
The more time you spend mulling over a decision the longer you allow feelings of uncertainty, and fear to ruminate. Weigh the pros and cons, connect with your intuition, and make the call.
For the next day or two, try to become aware of your thoughts whenever you’re talking to someone, or interacting with a pet. If your mind is chattering in the background pause, and give that person or pet your undivided attention.
Don’t be afraid to chase your dreams, just sure to break down large goals to get a clear picture of what’s involved. Remember, all things in time.
What’s something that makes you uncomfortable? How can you release that tension?
Remember, you don’t need that thing, you want it. You have all you need within you.
In order to see the future clearly you have to clear out past hurts.
Check in with your goals and the list of ways to get there. Get clear on your intentions and make sure the plans make sense.
The only constant is life is Change. Recognizing what is out of your control is the key to adapting. Approaching newness with the mindset of “how can I move forward” is vital for progress.
Take a moment to describe what your ideal day looks like. How can you act that out today?
Like last episodes’ message - take time to quite down and tune in to yourself. Messages are waiting!
For the go-getters and over achievers out there, take a second to rest and get quite. If we never empty the mind there’ll never be space for new inspiration to come.
Don’t forget to give yourself kudos for the hard work you put in. Don’t forget - any progress is 100% better than doing nothing at all.
We only have each moment as it is presented it us. We can only control how we respond to change. Strive to be your best self, but allow for space to process emotions when you need to.
“There is a deep connection between your cosmic self and the universe. This partnership us unending and its magic is always available for you to tap into.”
Ace of Pentacles sends a postitive message to start something new, and the Oracle card says it’s time to connect to the Universe. Tell the universe what you want and watch how things come together!
If you’ve been thinking about trying something new recently, todays a great day to give it a shot. Consider what inspires you, and what you might create if anything were possible.
It’s important to take time to connect with your self regularly. It’s the only way to make sure your actions are in line with your highest self. It’s also important to connect with friends and family in this time of quarantine. Have a coffee with a friend over video-call!
The importance of a positive mindset, and how routines can help you reach your ideal day.
A chatty episode where I share ways I create division in my day between working from home and personal life. I also talk about decluttering the home and ways to part with stuff you love but don’t use.
Be wary of people vibing in a 5 of Swords energy, and don’t let the current state of affairs make you feel like it’s you vs them. Help others now, because you may need their help later.
Rather than stressing about what the future may bring, and worrying about income and work, stay positive by remembering all the good things in life. The roof over head, food to eat, and a chance to spend more time with friends and family.
Treat your self as you would treat someone you love deeply. Feed yourself wholesome food physically, and mentally.
The seeds of success are in your hands, you need only to plant them, and nourish them. Building a simple routine to keep the momentum moving daily will help when your mind wants to give up, because it doesn’t feel the growth.
Take a few minutes to write down important dates and project end dates. You may find some double bookings. Make sure you manage them!
If you’re working on a new project that’s great! Don’t forget the most important part - the ‘why’. Don’t get lost with other peoples’ success stories.
Dream big! Chase your goals, but make sure you’re listening to yourself too. Don’t run yourself into the ground!
Release negative thoughts around change. Learn more about where you come from so you can understand where you’re going.
If you’re learning something, it’s time to use it in a practical setting. It also might be nice to connect with a community of people who’re interested in that thing!
Don’t let the workers of others sway you. Be confident today - you got this!
If you’ve been lost in your mind, all that comes to a close, as you find remembering what your true goals are.
It’s always a good idea to bounce ideas off of friends but remember - that’s just advice. You have to do what makes sense to you. You have to follow your intuition on things.
It’s great to want to take on the world, it make sure you’re planning, and including loved ones in those plans so they don’t feel left behind.
If you're guarding something that's cool, just be careful who you lash out at for coming to close. Not all come with ill intent.
Brace for changes, keep a positive attitude. Delegate what you're not good at!
Envision your centered self as a light, let it touch others who may need it.
Ready willing and able but perhaps not thinking about things from other points of view. Get yourself someone who can, and bounce ideas off of them.
The Universe is offering you cups but you’re busy chasing Shinies.
You yourself, as much as anybody in the entire universe, deserve your love and affection.”- Buddha.
The energy is still abundant for working on passion projects. If you’ve become frustrated with lack of progress don’t worry, it’s going to happen!
Making mistakes is part of being human. Why continue to beat yourself up when most have already put it out of their mind? Connect with your people so you can understand exactly what happened, and maybe even have the chance to make it up by helping someone out!
Just because you can, doesn't mean you should. It's very likely someone who's upset you recently was simply acting under a different understanding as you. Mediate, find your center, respond with balance.
Everyone looses themselves from time to time. It's easy to, with so many options out there. Do a centering meditation then go do something that makes you feel good with people who make you feel good.
If you could only do one thing today to further your projects, which one thing would you choose to do? Remember: being busy doesn't mean being productive, and being too busy in one area might mean other areas are not getting the attention they need.
Do something that feels good today. Take up a random invitation to do something new. Look up free events in your area.
It's primal instinct to fear the unknown, so it is naturally against our nature to want to leave the security of our current situation for a passion project or venture. The universe is here to support you! Just be sure your focused with your time and money.
Either you're ready to start, or have already started a creative endeavour, this is a good time to nurture it! See what you can put more focus on, and what doesn't need so much attention.