Podcasts about Juggling

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You've been carrying more than most can see. PAUSE Holding everyone together.Meeting every need.Planning.Doing.Juggling.Moving from one thing to the next without pause. PAUSE And somewhere along the way,It became your normal. PAUSE To push.To produce.To keep going—Even when your body whispered,Please stop.Even when your heart said,Please rest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment now… To come back to yourself. To step outside the noise.To lay down what you've been holding.Just for a little while. PAUSE You've been carrying so much.Juggling.Managing.Responding.Running. And sometimes it feels like there's no space left for you.Just one more task, one more call,One more need that's not your own. PAUSE But underneath it all—There's stillness.There's breath.There's you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Your back-to-school to-do list feels never-ending—supplies, forms, routines, meal planning, and all the things you forgot about until now. And somehow you're still supposed to run your business and keep your house from falling apart? This episode is your reset. I'm walking you through the exact steps I use to juggle the back-to-school chaos without feeling like everything is slipping through the cracks. From doing a master brain dump to setting up a paperwork time block, these are the systems that will help you feel calm, clear, and actually ready for the school year to start. xoxo, Chelsi Jo . . . . ➡️ Love this episode? Share it with a friend and leave a written review to celebrate and support the show! ➡️ Juggling both home and business? Come join me inside Systemize to Scale—my 12-month group coaching program that helps you create the systems you need to grow your business without sacrificing your family. Apply now → chelsijo.co/systemizetoscale

#1 New York Times bestselling author, Jennifer Lynn Barnes, returned to chat about why bestsellers stick around for years, why fiction is perfectly geared for the human mind, and her latest YA thriller, THE GRANDEST GAME. Jennifer Lynn Barnes is the #1 New York Times bestselling author of more than 25 acclaimed young adult novels, including The Inheritance Games series (over 3 million copies sold), Little White Lies, Deadly Little Scandals, The Lovely and the Lost, and The Naturals series. Her latest is another #1 New York Times bestseller, The Grandest Game (Volume 1) “... a new series that brings readers deeper into the lush, romantic, and puzzle-filled world of the #1 bestselling Inheritance Games series, set a year after we last saw Avery and the Hawthornes.” Jen is a Fulbright Scholar with advanced degrees in psychology, psychiatry, and cognitive science including a Ph.D. from Yale University, and “...is one of the world's leading experts on the psychology of fandom and the cognitive science of fiction and the imagination.” [Discover ⁠The Writer Files Extra⁠: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at ⁠writerfiles.fm⁠] [If you're a fan of The Writer Files, please ⁠click FOLLOW to automatically see new interviews⁠. And drop us a rating or a review wherever you listen] In this file Jennifer Lynn Barnes and I discussed:  Juggling a book launch, edits, and revisions for three new books How to reboot a hit series to capture the same energy as the original Why she approaches writing as both a scientist and an author How she uses lists of her favorite tropes to unlock her scenes More theories on why readers love fiction And a lot more! Show Notes:  ⁠How #1 NY Times Bestselling Author Jennifer Lynn Barnes Writes: Part One⁠ ⁠Jenniferlynnbarnes.com⁠ ⁠The psychology of fiction with Jennifer Lynn Barnes | Re:Thinking with Adam Grant⁠ - TED Audio Collective ⁠The Grandest Game (Volume 1) (The Grandest Game, 1)⁠ By Jennifer Lynn Barnes (Amazon)⁠ ⁠⁠Jennifer Lynn Barnes Amazon Author Page⁠ ⁠⁠Jennifer Lynn Barnes on Twitter⁠⁠ ⁠⁠Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Juggling motherhood and entrepreneurship comes with unique challenges and unique rewards. In this episode with Lily of The Flour Barn, we talk about running a thriving micro bakery while managing a blog, YouTube channel, and teaching schedule. From setting boundaries and avoiding burnout to slowing down and auditing systems for smarter growth, Lily shares the rhythms that keep her business sustainable and her home life prioritized. We cover her weekly workflow, stress-reducing systems, lessons from five years of menu refinement, and when to choose freshly milled whole grains vs. white flour. Whether you're dreaming of starting a business or simply looking for inspiration to work smarter at home, you'll love this conversation! In this episode, we cover: Managing a full plate as an entrepreneurial mother: running a micro bakery with a blog, YouTube, storefront, and teaching classes Finding rhythms that allow space for being present in your real life without turning every moment into content The importance of establishing realistic boundaries that make business sustainable over the long haul Balancing business growth with your true priorities and how opportunity can sometimes become a burden The payoff of slowing down to do the deep work– audit systems, strategize well, and make your work easier instead of getting stuck in old ways Weekly rhythm breakdown for a weekend microbakery: grocery runs, baking classes, dough prep, lamination and proofing days– getting it all done as a mom of littles Small business systems that reduce stress: online pre-orders, projecting sales, and intentionally slow growth Lessons learned from five years of refining the menu and workflow for maximum profit (without burning out) Diving into our philosophies on when to use choose the nutrient density of freshly-milled whole grains vs. when to opt for the effectiveness of white flour Adjusting all-purpose recipes for whole grains without sacrificing texture or flavor View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES Listen to Lily's previous appearances on Simple Farmhouse Life HomeBaked by Kate Sarah Kieffer's lamination method Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lily of Flour Barn Bakery | Website | Instagram | YouTube | Facebook | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Romain Dufour is a baking instructor and consultant to industrial and artisan baking companies. Drawing on more than 20 years of experience in the industry,  Chef Dufour's company offers expert training, masterclasses and guidance to bakers, helping them refine their craft and elevate their operations. He is also a key member of the organizing committee for the Coupe du Monde de la Boulangerie, which will take place in Paris, January 20-21st, 2026.  The Americas Selection for the main competition will take place at the IBIE (International Baking Industry Exposition) in Las Vegas from September 14th through the 17th, 2025. The top two teams from this competition will go on to compete in Paris. For more info on Chef Dufour and the event, visit Chefromaindufour.com and bakingexpo.com. In this episode we discuss: Romain's new role as consultant to artisan and industrial bakeries Juggling consulting with teaching masterclasses and digital courses His role in the Coupe du Monde de la Boulangerie Americas Selection What's involved in the competition How teams are judged Who will be representing the US in the competition Romain's best tip for bakers The element that generates the most excitement at the Coupe And much more!

Nole and Kevin are joined by their friend and fellow firefighter, Ronnie Evans, for a deeply personal and powerful conversation. The episode centers on Ronnie's harrowing experience during the recent Eaton Fire, where he, while on duty, had to watch his childhood home burn to the ground as his own home was simultaneously threatened. Ronnie shares a minute-by-minute account of that night—the difficult calls with his father, the chaos of evacuating his family, and the helpless feeling of watching his community burn.Beyond the fire, Ronnie discusses his journey into the fire service through the grueling LA County Fire Camps, the life-altering perspective shift of becoming a young father, and his brilliant "plate" analogy for balancing the heavy commitments of work, family, and personal growth. This is a story of devastating loss, incredible resilience, and the hard-earned wisdom that comes from weathering the storm.Key Topics & Timestamps(01:56) - Welcome, Ronnie Evans(02:54) - The origins of Ronnie's nickname, "Regular Ronnie," and the dangers of revealing your pet peeves in a fire station.(05:40) - Ronnie's start in the fire service as a student worker and being reluctantly pushed to apply for the Fire Suppression Aide (FSA) program.(08:20) - The brutal reality of his first day of training and the year-long physical transformation it took to prepare for the academy.(11:35) - What is an FSA? A look inside LA County's Type 1 Hand Crews.(17:28) - Juggling a new baby, a wife in nursing school, and the financial struggles of being an FSA during a hiring freeze.(18:45) - The story of getting the call for the fire academy five months before his wedding.(21:18) - How becoming a father immediately changes your priorities and provides the "death of selfishness."(25:14) - The Eaton Fire: The story begins, starting with the 4 a.m. winds.(28:00) - The phone calls with his dad and the moment of regret over his initial "you'll be fine" assessment.(30:01) - The chaotic scene evacuating his elderly parents, his grandma, and his young children.(31:00) - The "blowtorch" conditions and the grim reality of telling friends their homes were gone.(33:00) - The devastating moment he saw his childhood home fully engulfed in 40-foot flames.(34:00) - Believing his own house was also lost and the relief of finding it still standing amidst the destruction.(37:41) - An important discussion: Why staying behind to "defend your home with a garden hose" was not a viable or safe option.(43:20) - The aftermath: The immense stress of displacement and trying to help his parents start over.(49:15) - A lesson for all first responders: Balancing the professional "we've got this" attitude with the reality of worst-case scenarios for your own family.(01:04:24) - The Plate Analogy: Ronnie's brilliant concept for managing life's commitments by categorizing them as "steaks," "sides," and "salads."(01:14:39) - A key fatherhood lesson: How to react to your children to create a safe space for them to be honest with you.(01:22:12) - An interesting question: What is the difference between having a "goal" and having an "agenda"?Sign up for this year's 9/11 Memorial Stair Climb! Send us an email: thefireupprogram@gmail.comSign up for a class at The Fire Up Program!The Fire You Carry Instagram.

When I first started flower farming, I was squeezing it in before and after my full-time government job—waking up early, working late, and cramming weekends with harvesting, bouquet making, and markets. So if you're currently balancing a day job while trying to build your dream flower business? I see you, and I made this episode just for you. Today, I'm diving into six practical tips that helped me grow my farm without burning out. We're talking about choosing sales outlets that fit your current schedule, simplifying your crop plan to save time and sanity, and using commute time for business growth. I'll also share why scheduling time off first might be the most strategic thing you can do for your long-term success—and the surprising way outsourcing can help you grow faster, even on a budget. Did you enjoy this episode? Please leave a review on Apple or Spotify. Follow Jenny on Instagram: @trademarkfarmer Find free flower business resources: www.trademarkfarmer.com ​

The Marathon Juggle with Lisa Weightman Balancing Olympic Training, Motherhood, and Real Life Podcast: The Women's Running Collective In this episode, co-hosts Hayley and Justine dive into the beautiful chaos of balancing running with family life, travel, and the occasional illness. Justine shares highlights from her tropical training runs in Fiji — including a few unexpected animal encounters — while Hayley reflects on the ups and downs of parenting through sick days. Then, they welcome an incredible guest: Lisa Weightman — elite marathoner, four-time Olympian, Commonwealth and World Champs medallist, mum, wife, and all-round inspiration. Lisa opens up about what it really takes to juggle high-performance sport with a busy home and work life. She shares: Practical training tips Her approach to recovery How to manage setbacks The importance of rest (even when life doesn't slow down) Plus, Lisa answers rapid-fire questions, including her favorite pre-race meal, racing mindset, and the unexpected truths of elite running. Also in this episode: A shoutout to listener Dawn, who's fundraising for the Heart Foundation Cheers for everyone who took part in the City2Surf run A sneak peek at the brand new Women's Running Collective website Personal recommendations to fuel your next long run or rest day ⏱️ Episode Breakdown: 00:00 – Introduction 00:29 – Weekly running check-in 01:29 – Justine's Fiji running adventures 03:42 – Training challenges and long run updates 06:56 – Interview with Lisa Weightman begins 14:21 – Lisa's running journey + top advice 24:47 – Weekend training insights 25:07 – Marathon mileage + mindset 25:43 – Balancing motherhood and running 26:20 – Lisa's training habits & superstitions 27:20 – Advice for female runners 28:42 – Pre-race meals & hydration tips 30:02 – Juggling elite running & a professional career 35:59 – Coping with nerves and pressure 41:07 – Encouragement for new runners 41:58 – Surprising facts about elite runners 43:13 – Sydney Marathon chat 44:23 – Rapid fire with Lisa 47:34 – Shoutouts & community updates 50:35 – Closing thoughts + new website launch Link to the jumper Hayley bangs on about https://au.gympluscoffee.com/products/snap-polar-fleece-in-lime-sorbet-ss25  

Summer in 2025 is here - and after one of the sunniest and driest Springs on record, we enter the long days and sultry nights with the garden looking glorious but always looking to the horizon for a little bit of rain to keep things looking green and lush. Herbaceous borders are set to maximum colour, vegetable beds seem to multiply in growth weekly and the gardeners tan is ever present. So enjoy the long summer days, take some time to appreciate time in your garden and join the Talking Heads pair as they continue to look after the spaces they are in charge of, as well as enjoying their gardens at home.Take a day out to spray weeds, and nobody will see any results instantly - but woe betide you if you neglect this essential job and customers consequently see a sea of fat hen (or, even worse, oxalis or creeping buttercup...) a week or so down the line. Juggling jobs is all part of the professional gardener's daily challenges, and understanding your clients' needs, along with good two-way communication, allows you to make sound decisions for all concerned. Plus, Saul has been spending more time in Stoneland's kitchen garden whereas Lucy has flexed her  tropical muscles once again. Great minds obviously do think alike - especially with revelations about wild swims and marine biology aspirations...Instagram link:Lucy lucychamberlaingardensLinkedIn link:Saul WalkerIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

This isn't your average business podcast. Tara and Kim are pulling back the curtain on what it really takes to lead, grow, and survive in an industry where change is constant and the stakes are high. Expect unfiltered conversations, war stories from the front lines of staffing, and practical insights for anyone who's ever had to lead through chaos—or wants to.It's smart. It's honest. It's a little wild. And it's just the beginning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scot Cocanour | Promium | Founder & CEO  What's it like to sell a business after nearly a quarter-century of innovation, leadership, and growth?  In this episode, we speak with Scot Cocanour, founder and CEO of Promium, a specialized software company serving environmental labs. Scot reflects on the decision to sell after 24 years, navigating the M&A process while balancing the needs of his employees, customers, and shareholders.  He discusses the smooth, eight-month journey that exceeded expectations, the importance of timing, and the emotional and strategic elements of letting go. Scot also shares the surprising personal rewards of the sale—including keeping a promise to his wife, traveling, coaching, and even starting a new venture.  This episode is full of grounded wisdom for tech CEOs looking to exit on their own terms—without dropping the ball. 

Most people don't know this franchise even exists—but it's one of the most impactful and emotionally intense businesses you'll ever hear about. BioOne franchisees clean up crime scenes, drug houses, and trauma sites with a mission-first mindset. In this episode, Wes sits down with Danessa Itaya and Cheryl Chason to uncover the powerful, gritty, and purpose-driven world behind BioOne.   Timestamps 00:00 – What is BioOne? 02:30 – “Help First, Business Second” philosophy 06:45 – How Cheryl got into crime scene cleaning 08:50 – Why they left corporate jobs for franchising 12:00 – Juggling multiple franchises 17:00 – The mission behind BioOne 22:15 – Drug remediation & industry regulations 29:30 – How to find and keep great technicians 37:00 – Getting out of the day-to-day grind 46:00 – The machine that detects drugs in 8 seconds   7 Steps to Owning a Franchise: https://path2frdm-1.hubspotpagebuilder.com/path-to-freedom-about-franchising  

Our last day. Weird things you can bring on airplanes. Four reminders. Ketchup smoothie. Tall sunflowers. Juggling is good for you. SPAM taste test. Make your husband sick. Average bedtime. Jokes with Sean.

Behind every surgeon's mask is a story you'd never expect—like navigating residency during a divorce, surviving cancer, and still finding time to write books that inspire the next generation.   In this episode, Dr. Tali Lando, a pediatric ENT surgeon, shares her deeply personal and professional journey—from being the only doctor in a large Jewish family to surviving a grueling residency during a divorce, experiencing a miscarriage during fellowship, and ultimately thriving as a surgeon, mother of three, and published author. She candidly discusses the challenges of balancing her demanding career with motherhood, the chaos behind the polished image, and how she carved out time to write two impactful books, including her latest, Breathless: Surgical Tales from the Brink and Back. Through stories both heart-wrenching and humorous, Dr. Lando reflects on resilience, the unpredictability of medicine, and the power of narrative to heal, teach, and inspire.   Tune in to hear a powerful, unfiltered conversation that will leave you inspired, moved, and reminded of the strength it takes to heal others while healing yourself.   Episode Highlights: ●      About Dr. Tali Lando ●      How her childhood fascination with neonatology evolved into a career in Pediatric Ear, Nose and Throat Surgeon ●      Overcoming her personal hardships ●      Juggling a demanding surgical career with the chaos of family life ●      Her path to becoming an author and the process of writing her books ●      Stories from her first book, “Hell and Back” ●      Insights from her new book, Breathless: Surgical Tales from the Brink and Back ●      Her dreams of reaching medical students, creating an audiobook, and adapting her work into a TV series ●      The importance of storytelling, resilience, and finding purpose in the most difficult moments   About Dr. Tali Lando: Dr. Tali Lando is a pediatric otolaryngologist, author, speaker, and breast cancer survivor whose compelling voice bridges the worlds of medicine and memoir. Fellowship-trained at the Children's Hospital of Philadelphia and a graduate of the Cornell-Columbia ENT residency program, Dr. Lando holds honors from Weill Cornell Medical College and graduated summa cum laude in neuroscience from Columbia University. Her debut memoir, Hell and Back: Doctor and Patient, Wife and Mom, Dragon Slayer, has been widely acclaimed for its raw honesty and fierce humor. Her second book, “Breathless: Surgical Tales from the Brink and Back” is now available for pre-order on amazon. Her voice is real, raw, full, and heartfelt. Her writing is enthralling, superb, and unflinchingly honest—an edge-of-your-seat experience that resonates deeply with readers. Her stories are vivid and complex, with evolving storylines that unfold like episodes from a gripping, high-stakes medical drama. A frequent guest on podcasts and in online media, Dr. Lando also connects with a wide audience through her Instagram videos, which are a hit with followers for their wit, insight, and authenticity. A former New York City girl and now a mother of three daughters in Westchester, she brings authenticity, medical insight, and humanity to every stage she steps on and every story she tells.  Her upcoming book, Breathless (releasing this fall), offers an edge-of-your seat, gripping, deeply human look into the world of pediatric  surgery. “A testament to the precision, resilience, and compassion that define the very best of medicine… A must-read for anyone entering the world of medicine or seeking purpose in their surgical journey.” Dr. Lando continues to inspire with her candor, compassion, and unwavering commitment to both her patients and the next generation of physicians.  To Pre-Order Breathless: Surgical Tales from the Brink (and Back): https://www.amazon.com/Breathless-Surgical-Tales-Brink-Back/dp/1948238535/   Connect with Dr. Tali Lando: ●      Website | drtalilando.com ●      Linked In | www.linkedin.com/in/tali-lando ●      Instagram | @drtalilando

Job rust out. New Louisiana law. Parm protection. We love cheese. Our last day. Weird things you can bring on airplanes. Four reminders. Ketchup smoothie. Tall sunflowers. Juggling is good for you. SPAM taste test. Make your husband sick. Average bedtime. Jokes with Sean. Minnesota State Fair menu. Weird things found on a plane. Leaving the show early.

This week's “How She Finds Purpose” insight comes from Tania Khazaal. She says — “What's so amazing — and also dangerous — is when people say, ‘Look how well you're juggling everything.' Because almost always, it's at the cost of our own happiness.” Here are 3 reasons why you should listen to this episode: Tania shares how she went from corporate burnout to building a purpose-led business — all while raising a child, supporting her mom's healing journey, and working full-time. You'll hear how she kept showing up, even when the path wasn't clear — and how her faith and “future pacing” kept her grounded in the hard seasons. If you're feeling stretched thin and wondering what's next, this episode will remind you that your next chapter doesn't need to be perfectly planned — it just needs to start. Tania Khazaal is the founder of Tania the Herbalist, a wellness-based business and life coaching brand. She's the author of The Passive Profit Formula and runs a 7-figure online business helping health and wellness practitioners turn their passion into profit, without burnout. Connect with Tania at: Website: https://www.taniatheherbalist.com Instagram: https://www.instagram.com/taniatheherbalist Facebook: https://www.facebook.com/taniatheherbalist   Would you prefer to watch or listen to the podcast on YouTube?Head on over to https://www.youtube.com/@leadershippurposepodcast   Want to connect? Connect with Dr. Robin on  LinkedIn: https://www.linkedin.com/in/robinlowensphd/ Facebook: https://www.facebook.com/robinlowensphd Instagram:  https://www.instagram.com/robinlowensphd/ Email: Robin@LeadershipPurposePodcast.com   Thank you for listening! Rate, review, & follow on Apple Podcasts or your favorite podcast player. Talk to you soon!   This episode was produced by Lynda, Podcast Manager for GenX Creative Entrepreneurs at https://www.ljscreativeservices.co.nz    

In this episode, we are joined by Dr. John Oglesby, a board-certified OB-GYN whose career spans decades of clinical excellence, leadership, and global service. From his early days in Utah to humanitarian missions across the globe, Dr. Oglesby shares how his journey led him to embrace locum tenens work full-time.A father of ten and passionate advocate for sustainable medicine, Dr. Oglesby discusses the pivotal moments that shaped his career, the freedom and fulfillment locums has brought to his life, and how he balances family, travel, and clinical care. Whether he's delivering babies on the Oregon coast or reconnecting with his family on a cruise, Dr. Oglesby's journey shows how locums can be a gateway to a more balanced and meaningful life.Ready to explore your own locum tenens journey? Connect with the experts at CompHealth to learn more about the unlimited opportunities (CompHealth.com).

In the whirlwind of modern motherhood, “mum guilt” has become an everyday emotional companion, especially when balancing work, family, and personal time. This article explores five practical, forward-thinking strategies to help mothers manage guilt without sacrificing their well-being or their connection with their children. The key lies not in doing more, but in making meaningful choices that align with your values and priorities.Key Takeaways:Connection Beats QuantityShort, focused moments with your child can be more impactful than long stretches of distracted time. Intentional presence matters most.Your Calendar Is a Boundary ToolUse your schedule to protect time for family, rest, and yourself. When everything is a priority, nothing truly isLet Go of PerfectionRelease the need to be everything for everyone. Your presence and emotional availability far outweigh doing everything “right.”Guilt Is a Signal, Not a SentenceUse guilt as a clue to what matters most to you—not as a verdict on your parenting. Reflect and realign instead of spiraling.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Juggling work and travel with family life? In this episode of Parenting Matters Now, Dr. Roger Smith shares essential tips for parents who are frequently away from home. Learn how to communicate your love and presence to your children through heartfelt calls, notes, and other special gestures that reassure them of their importance, no matter the distance. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

Bringing you my thoughts around how I'm unsuccessfully juggling it all. In this solo episode I dive into:

A Denmark zoo asks for people to donate their "unwanted" pets as predator chow, a discussion on the average American's bedtime and nighttime routine, plus Brandi Glanville burns her face with hair removal cream trying to get rid of a facial parasite. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world dominated by social media and its endless stream of "perfect" parenting snapshots, the pressure on single mums to meet impossible standards can be overwhelming. Juggling work, parenting, and emotional well-being often leaves little room for anything else - and that's okay. This episode breaks down why the idea of the "perfect mum" is a myth and explores how letting go of perfectionism can lead to a more balanced and fulfilling life. Tune in for practical advice on embracing your imperfections and focusing on what truly matters: showing up for your kids and yourself with love and intention. Links mentioned in the episode:  Feeling weighed down by the myth of perfection? Click HERE to download our free resource guide to help you release unrealistic expectations and embrace a more balanced, authentic approach to single motherhood.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this heart-opening conversation, Danielle Reedy and Amy Nicole dive into the deep waters of personal and professional transformation. From Danielle's rebirth into motherhood and pivot toward in-person speaking, to Amy's evolution from makeup artist to retreat curator and mentor, this episode is a masterclass in embracing life's “messy middle.” Together, they explore the importance of clarity, authenticity, community, and courage—especially when navigating unknown terrain. Whether you're shifting gears in your business, recovering from burnout, or seeking deeper connection, this conversation will leave you inspired to trust your path and take action from the heart.

It's Tuesday and I've got to mow my lawn. The grass is in desperate need of a trim. So, I've got that on the schedule for this afternoon. In the news this morning, the latest on the Canadian wildfires affecting our air quality, a recall on butter, some accidents in Sturgis, and a bear in Wisconsin that had a plastic jug on it's head gets a little bit of help. In sports, the Brewers remain hot with a win over the Braves last night, the NFL preseason officially kicks off on Thursday night, and the first Coaches Poll of the season is out! Elsewhere in sports, the first ever Gaudreau 5k raised a ton of money for charity, and check out this close-call between an NHL mascot & a big bear! We let you know what's on TV today/tonight and what's new on New Release Tuesday. Plus, our buddy Grant Bilse from the Wisco Sports Show joined us just after 8am to talk Wisconsin sports. Cool story about a brother & sister who found one another after nearly 80 years apart! And check out what some places are starting to do to fight back against travel influencers. We talked about "lazy meals" and the latest health advice, and in today's edition of "Bad News with Happy Music", we had stories about a woman at Disney who got arrested for meth possession, another woman who ALSO got popped for possessing meth AND had a glass pipe INSIDE her, a MASSIVE rat that was discovered by pest control workers, a Texas deputy who threatened to hand out more speeding tickets because she didn't get laid, a zoo in Denmark that wants your pets to feed their lions, a new law in Louisiana that penalizes slow drivers, and a man caught masturbating & doing meth on the floor of a public restroom.See omnystudio.com/listener for privacy information.

Marathon Red Zone Day, WR/RB standouts, OL juggling continues and more from Day 10. Mike Dussault, Paul Perillo and Evan Lazar break down everything that stood out from Day 10 of Patriots Training Camp.See omnystudio.com/listener for privacy information.

Feeling overwhelmed by multiple roles and responsibilities? This episode dives into practical weekly planning strategies designed for busy professionals and entrepreneurs. Discover how to simplify your approach, prioritize ruthlessly, and optimize your energy to get important things done without sacrificing your well-being. Learn to leverage constraints and focus on fundamentals for massive productivity gains. Masterclass.com/TPS […]

Laura Fox is the founder of i am Laura, who helps women and mothers with chronic illness build and run their own businesses through personalized coaching and accountability support.Through her signature Clarity & Confidence Success Accelerator package, Laura guides clients to develop sustainable businesses that accommodate their health challenges, drawing from her own experiences with Crohn's Disease and bilateral facial pain.Now, Laura's journey from high school math teacher to business owner demonstrates how choosing bravery can transform even the most challenging health circumstances into opportunities for growth.And while balancing her life in Cornwall with her two daughters and ongoing health management, she's showing others with chronic illness that they don't have to keep their lives small due to their conditions.Here's where to find more:https://iamlaura.co.ukhttps://www.facebook.com/iamlaurapodcasthttps://www.instagram.com/iamlaura_chronicmumsbizcoachMy free Facebook group, a supportive community: https://www.facebook.com/groups/919801906650104My podcastsJuggling Chronic Illness, Kids, a Job and a Dream: https://i-am-laura-podcast.captivate.fmA Sprinkle of Sunshine: https://a-sprinkle-of-sunshine.captivate.fm________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

I'm joined by Sam; mum and CEO of lingerie and sleepwear brand Samaralovesus to chat about her experience in the early months of motherhood. In this solo episode I delve into:

Choosing to get along seems to be the mindset critical to the success of the Coggan family mixed farming business over five generations. Juggling a massive beef, lamb and grain operation in Queensland's Western Downs, siblings Emily, Tom and Sarah are fast becoming a leading force in the early adoption of ag technology.They're the first beef farmers in Australia to use halter collars, allowing them to double the number of breeder cattle grazing otherwise unproductive land, with virtually zero labour or fencing costs.  You can't miss this fascinating chat with three dynamic young farmers, all with open minds and the courage to back each other and give just about anything a crack!takeawaysThe Coggan family operates a multi-generational farm with diverse operations.Each sibling has a unique role within the family business.Returning to the family farm can be a significant career decision and family dynamics play a crucial role in business success.Technology adoption is transforming agricultural practices.Evaluating new technologies requires courage and thorough due diligence.Success stories with ag tech can inspire further innovation.chapters00:00 Introduction and Roles in the Family Business06:10 Career Paths and Returning to the Farm09:02 The Importance of Family Dynamics17:39 Adoption of Technology in Agriculture20:46 Evaluating New Technologies23:39 Success Stories with Ag Tech26:52 Attracting the Next Generation to AgricultureExplore more episodes of Humans of Agriculture - don't forget to rate, subscribe, and leave a review!If you enjoyed this episode, share it with a friend and let us know your thoughts at hello@humansofagriculture.com.  Rabobank Grad Program: If you're on the lookout for a graduate role, head over to Rabobank.com.au to apply for their 2026 Graduate program before the 18th of August! 

Juggling helps with maintaining brain health. John Schultz on if you would use an AI Dr. What is AI's ultimate impact going to be? Steadmans Lil Sports Corner. Governor Abbott is fining Texas democratic leaders who are deliberately not showing up for work.

Working a full-time job but having a side-hustle is gaining traction, but here are things to look out for before taking the plunge. Synopsis: Every first and third Monday of the month, get a headstart in your personal finance and career with The Straits Times. Side hustles are becoming more common, with people opening weekend cafes, selling coffee or doing other jobs besides their full-time work. But are side hustles for everyone? Will it become necessary as people try to get extra income and find fulfilment outside their day jobs? And what do you need to look out for before starting a side hustle? In this episode, ST business correspondent Sue-Ann Tan looks at the art of the side hustle and how to start one. Her guests are Tris Su, owner of weekend matcha business Tofu Tofu, and Juliet Tan, founder of human resources consultancy firm Emplifi. Highlights (click/tap above): 3:14: How does a home-based matcha maker run her side hustle? 4:17 What counts as a side hustle? 5:55 Juggling the side hustle with her full-time job 7:53 What to do before starting a side hustle 14:15 The trend of side hustling and why start one? 24:00 Can I start a side hustle now? Read Sue-Ann Tan's articles: https://str.sg/mvSa Follow Sue-Ann Tan on LinkedIn: https://str.sg/A86X Host: Sue-Ann Tan (suetan@sph.com.sg) Produced & edited by: Amirul Karim Executive producers: Ernest Luis, Lynda Hong & Joanna Seow Follow Headstart On Record Podcast channel here: Channel: https://str.sg/wB2m Apple Podcasts: https://str.sg/wuN3 Spotify: https://str.sg/wBr9 Feedback to: podcast@sph.com.sg Get business/career tips in ST's Headstart newsletter: https://str.sg/headstart-nl SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #headstartSee omnystudio.com/listener for privacy information.

The first two days of school brought total chaos—and I knew exactly why. Because I skipped a few key parts of the system I teach every day. This episode is your behind-the-scenes look at what didn't work in my own home this week—and the 7 simple tools I'm returning to that prevent the overwhelm, the stress, and the after-school meltdowns. You'll learn how to: – Set your afternoons up for peace, not panic – Support your kids' emotional regulation after a long school day – Stay present even when your workday's not over – Avoid dinner-time scramble and bedtime battles Whether you're in the thick of school pickup or just trying to survive from 3 to 6 PM, these tips will help you bring calm back to your afternoons—without needing a total overhaul. You've got this! xoxo, Chelsi Jo . . . . ➡️ Ready to finally organize your business and your home with systems that actually work? Watch my free on-demand Workflow Workshop and learn how to get more done in less time: chelsijo.co/workflowworkshop Listen to EP 497 for help with meal planning: "Back To School Meal Planning for Lunchboxes, Workouts, and Family Dinners" 

Juggling back-to-school chaos while managing a career is no small feat. On today's episode of Get Real, Get Results, Chantell opens up about the overwhelm many working moms face during this season—offering five practical strategies to maintain sanity, including: Creating a Sunday night routine to plan the week ahead- Building in a 30-minute morning buffer for calm and clarity- Delegating tasks at home to kids, partners, and caregivers- Using AI for grocery lists, meal planning, and even homework support- Letting go of unrealistic expectationsEmphasizing  grace over guilt, Chantell reminds listeners that perfection isn't the goal—confidence, presence, and connection are. This episode is packed with relatable insights and tactical tips to help moms feel more in control, supported, and calm as the school year begins.Learn more at:https://chantellpreston.comLinkedIn:https://www.linkedin.com/in/chantellprestonYouTube:http://www.youtube.com/@ChantellPrestonCHAPTERS:00:00 Grace Over Guilt: The Reality of Working Mom Life01:02 Why Back-to-School Triggers Overwhelm02:16 Strategy #1: Sunday Night Routines04:20 Creating a Home Command Center04:44 Strategy #2: 30-Minute Morning Buffer06:30 Strategy #3: Delegating Like a Boss08:18 Strategy #4: AI as a Mom Hack11:10 Calendaring Tools That Save Sanity13:19 Strategy #5: Letting Go of Perfection14:36 Recap of All Five Strategies16:02 Why Motherhood and Leadership Are Deeply Connected16:37 Final Thoughts & Listener Call to Action

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter. --- I used to think I didn't have ideas. I would hear other artists talk about how an idea presented to them and think “oh that never happens to me, I must not have ideas!” But over time, I've come to realize that ideas present in different ways to everyone. That's what makes them unique. In this chat I talk with cartoonist Grant Snider. He has LOADS of great ideas and we get into how to recognize an idea when it comes up. We also talk managing his two roles, one being a cartoonist and the other being a part time orthodontist. This balance actually seems to suit him well and I think there's a lot to take away from this conversation for all of us juggling lots of things! SHOW NOTES: Grant Sniderhttps://www.grantsnider.comhttps://incidentalcomics.substack.com Co-Writing / Editing: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #163 : Traveling to London with a mix of excitement and nerves can be as daunting as it is exhilarating. I remember discussing this with my eyelash queen, Marie, while she carefully crafted my lashes. Her journey to pursue a master's degree was a reminder that taking one small step leads to big changes. This episode is about those small, consistent actions that build momentum in life, whether it's planning an adventure to Wimbledon with my husband, Brian, or deciding to leave the kids behind for a much-needed escape. Amidst global concerns and travel alerts, we're choosing to embrace the thrill of new experiences. Marie's story is a testament to the power of breaking out of comfort zones. We often get trapped in routines, dreaming of something more but hesitating to act. It's not about the flashy success stories; it's about the everyday actions that propel us forward. I share how relentless consistency, like making that one phone call or sending that email, can be transformative. The episode underscores the idea that the everyday grit, not the glamorous moments, paves the path to achieving dreams. The mundane, unglamorous tasks are where progress happens. I recount setting up my studio's internet, a task I'd rather avoid, as an example of how constant motion leads to overall progress. Juggling responsibilities is part of the journey, and having children only heightens the need for efficiency. From transitioning out of a long finance career to building a media presence, I've learned the importance of keeping promises to oneself. Whether you're seeking personal growth or a career shift, it's about owning your journey, one determined step at a time. Passion and hard work can truly transform your life, and I hope this episode encourages you to believe that you can achieve your dreams with perseverance.

Juggling seven different lists for work, home, kids, and everything else? No wonder you can't figure out what to prioritize. When you're bouncing between multiple lists trying to decide what's most important, your brain goes into decision fatigue overdrive and suddenly everything feels urgent and overwhelming.Here's the truth: the problem isn't that you're bad at prioritizing. The problem is that multiple lists are working against your brain's natural decision-making process. Today I'm sharing the simple shift that will transform how you approach your never-ending to-do lists and finally give you clarity on what actually matters.In This Episode, I'll Cover:Why multiple lists create decision fatigue and make everything feel urgentThe hidden psychology behind why separate lists sabotage productivityWhen you actually need two lists vs. one (there's a specific rule for this)How to reframe your relationship with long lists so they don't overwhelm youThe master backlog system that eliminates prioritization confusion________________________________

What happens when you mix a passionate teacher, a business-savvy nurse practitioner, and a dream to build something of their own? You get Noah and Jennifer Smith—a dynamic duo who turned one child care center into three thriving schools in Pennsylvania. Tune in to this episode of the Child Care Genius Podcast as Brian and Carol catch up with the Smiths to hear how they've grown their business, managed their time, and learned to delegate without losing their sanity.   Listen in as Jennifer shares her journey from employee to owner, how a leap of faith during COVID led to a life-changing purchase, and why opening a second school was far more challenging than the third. You'll hear the real story—the stress, the tears, the doubts—and the turning point that helped her finally let go and scale with confidence. Noah explains how he balances multiple businesses, a full-time job, and his role behind the scenes in the child care centers by sticking to a tight schedule and trusting the systems they've built.   Join us as we dive into how the Smiths' schools stand out from the crowd with top-tier quality ratings, programs that give back to under-resourced families, and a team culture that includes real benefits and support for teachers. This episode is packed with advice for anyone dreaming of opening their first child care center—or scaling beyond one.   From near-disastrous deals to smart investments, from daily check-ins to boundaries that protect their personal life, Noah and Jennifer reveal what it really takes to grow a successful business as a couple and as parents. If you're ready to scale, delegate, or just get inspired by a couple who figured it out together, this one's for you.       Mentioned in this episode:   GET TICKETS to the Child Care Genius LEVERAGE Conference:  https://childcaregenius.com/leverage/   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media content and ads management. If you'd rather do it yourself, we also have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts. If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university     Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

This week, we're joined by Nicola Elliott the woman behind NEOM wellbeing. Nicola opens up about her incredible journey from the world of hectic journalism to founding one of the UK's most beloved wellbeing brands. She tells us how dealing with her own anxiety led her to discover the power of aromatherapy and how that little spark ended up becoming NEOM back in 2005.Nicola takes us behind the scenes, sharing stories of hustling across the UK to introduce people to her natural products (before “wellness” was even a thing). We get in to:Why stress and burnout made her ditch her magazine editor job and take the leap into entrepreneurship.How to weave well-being and self-care into everyday life.The real ups and downs of starting a business from her kitchen table and growing it into an international brand.Juggling and running a fast-growing company whilst being a mother, how she's brought flexibility both at work and at home into her world.Honest advice for anyone dreaming of starting their own thing: it's about being real, bouncing back from setbacks, and always remembering your “why.”Get ready for an episode full of real talk, helpful takeaways, and inspiration to put your own well-being first. Step inside Nicola's shoes with us and discover what it means to lead with heart, grit, and a little bit of calm.

Welcome back to The InDependent Spouse Podcast! In this episode, your host Jess Sands dives into the inspirational world of Major Jo Vann – a true multi-hyphenate who redefines what it means to juggle military life, motherhood, and a thriving business. Jo is not only working full-time in the British Army with a serving husband and two children, but she also runs a stunning boutique hotel in Amesbury called "A Little Place." Jess was lucky enough to visit this beautiful Georgian property, which she describes as something out of a Jane Austen novel. In this conversation, Jo shares how her military training, sporting background (including playing netball for England!), and a passion for people has equipped her to build an amazing business and team. Key Takeaways from Jo: Build an Amazing Team: Jo emphasizes that her number one priority when starting her business was growing an incredible team, allowing her to minimise her day-to-day contribution because of the people running it. Lessons from Military and Sport: The teamwork aspect, learned through both her army career and sport, has been crucial. She highlights how collaborating with others brings in broader skills and makes you stronger. The Drive to Give Back: After her successful sporting career, Jo developed a passion for coaching, becoming the head coach of the UK Armed Forces netball team, driven by a desire to give back. The Motivation Behind "A Little Place": Her love for people and bringing them together, combined with a desire for stability during a challenging period of army life with children, led her to open the hotel. She also aims to offer a safe and comfortable escape for the military community near Salisbury Plain. The Power of the Reserves: Jo sheds light on how Armed Forces Reserves offer flexible commitment levels, complementary income, personal development, teamwork, and unique training opportunities for those balancing civilian careers or businesses. Embracing Bravery and Curiosity: Jo encourages listeners to test new ideas and not be afraid to try "brave things," even if they feel like too much on their plate. She reminds us that regret often comes from not taking opportunities. This episode is a must-listen if you're feeling overwhelmed but need a powerful dose of inspiration to show you what's possible when you embrace challenges and build an incredible support system.   Connect with Jo Vann and A Little Place: Website: a little place Instagram (A Little Place): https://www.instagram.com/alittleplace_uk/  LinkedIn (Jo Vann): You can find Jo on LinkedIn to learn more about her and the reserves - https://www.linkedin.com/in/joanna-vann/  Connect with The InDependent Spouse Podcast: Instagram: https://www.instagram.com/milsponetwork/  Find a Milspo Directory: Showcase your military spouse-owned business! https://findamilspo.co.uk/   

If you've ever felt like you have to go all in or not at all when it comes to your fitness, this one's for you. As a retired IFBB pro and former hardcore dieter, I know how tempting extreme plans can be (especially after the holidays). But are they actually realistic? In this episode, we're unpacking that “all or nothing” mindset, why it keeps you stuck, and how to find your own 2.0 version of progress. Expect tough love, personal stories, and practical tips you can use right now to feel healthier, stronger, and more consistent without burning out! #DitchDietCulture #HealthyHabits #WomenOver40Fitness   ✨ KEY TAKEAWAYS: 00:00 – Kicking things off + a bit of my backstory 00:33 – Why January always brings out the wild diet trends 01:32 – That all-or-nothing trap we fall into 03:17 – What realistic goals actually look like 07:06 – Making health commitments you can actually stick to 11:40 – Juggling life, work, kids... and your fitness too 14:43 – When to outsource (because you can't do it all) 19:43 – Getting the fam involved in your health journey 23:05 – How to manage your time without burning out 25:39 – Let's talk about self-sabotage 26:24 – Why we get impatient AF with results 29:34 – Debunking the hardcore fitness myths 30:03 – Diet red flags you need to watch for 31:27 – Quieting the “food noise” in your head 33:56 – Some real-life tips you can actually do today 43:53 – Wanna feel healthy and hot? Join the challenge! 45:49 – Wrapping it up with some love + gratitude

Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work.  Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a Routine/Rhythm {Do hard things 1st thing in the morning} Schedule workouts, walks, and self-care Stay organized- plan each week Allow space for mental health/personal growth Mentioned in this episode:

Marley Kayden talks all about Tesla (TSLA) ahead of the company's highly anticipated earnings. She notes the Mag 7 company has only had one year-over-year vehicle delivery drop prior to 2024, noting the figure will be under the microscope after sales plunged since. Marley adds that investors are waiting for more information on a slew of other developments: from robotaxi and full-self driving, to robotics and timelines on tech availability. Scott Bauer with @ProsperTradingAcademy offers an example options trade for Tesla.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

In this week's episode of Bikinis After Babies, we are joined by newly crowned IFBB Bikini Pro Julie DeLuca. Julie is a single mom of 4 children who shares her exciting journey to earning her pro card in her 40's!  Julie talks about how she got started in fitness as a professional cheerleader turned crossfit athlete and how she became dedicated to the pursuit of earning her climbing the ranks on the national stage!  Julie earned her pro card in July of 2025 at NPC Universe after just 2 years competing but she has graced multiple stages and spent several building phases developing the champion physique you see today! Julie also talks about the tricky process of making a coaching change during her amateur career and how this was vital to her success!  She also shares how shifting her perspective on stage weight, trusting her coach and understanding what the judges are looking for helped her to grow confidence as an athlete! We hope that you enjoyed this episode and learning from this busy mama, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

This isn't your average business podcast. Tara and Kim are pulling back the curtain on what it really takes to lead, grow, and survive in an industry where change is constant and the stakes are high. Expect unfiltered conversations, war stories from the front lines of staffing, and practical insights for anyone who's ever had to lead through chaos—or wants to.It's smart. It's honest. It's a little wild. And it's just the beginning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is a solo with me - and I'm going to share 3 ways to make this summer easier and a lot more fun because I want you to hit September feeling good, not depleted - and I know that I haven't always got this right.  So today - I'm going to teach you in just 20 mins what it has taken me years to learn. I'm going to take you through 5 ways to avoid burnout this summer - all proven, worked for me and clients.  5 Minute Motherkind: 5 minutes a day for 21 days to calm, regulation and joy  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Juggling podcasting and personal life can feel like trying to balance on a three-legged stool while juggling flaming torches. In this episode, I look into the not-so-secret ingredients for maintaining a healthy work-life balance as a podcaster. We kick things off with a hard-hitting question: what happens when your love for podcasting starts to mess with your health and relationships? It's a real thing, folks, and I've seen it happen. I share my personal stories, including the ups and downs of my own marriages, and throw in some sarcastic wisdom learned from the school of hard knocks. I'm not claiming to be relationship experts, but we've been around the block a few times. I break down a simple yet effective framework for content creators: health, attitude, and support. Yes, I know, it sounds like a motivational poster, but stick with me. If you're not healthy enough to hit record, or if your attitude sounds like you just woke up on the wrong side of the bed, guess what? Your podcast is gonna suck. And don't even get me started on the importance of having a supportive partner who doesn't roll their eyes every time you mention your latest podcast episode. I share tips on how to set expectations with your spouse, maximize your time, and avoid those sneaky time-sucking distractions like binge-watching YouTube shorts at 2 AM. Trust me, your future self will thank you. By the end, you'll walk away with practical advice on how to keep your relationships intact while you chase your podcasting dreams. From date nights to timeouts during arguments, I've got you covered. It's all about being intentional and proactive in nurturing your personal life while you're busy building your podcast empire. And let's be real, no one wants to end up in a messy divorce because they spent too much time talking to a mic instead of their partner. So grab your headphones and let's get to it!Links referenced in this episode:schoolofpodcasting.comnotejoy.comtodoist.comvidiq.comVidIQ Short Video About Thumbnails and Titles.schoolofpodcasting.com/contactThe Seven Habits of Highly Effective People BookLove and Respect: The Love She Most Desires; The Respect He Desperately NeedsMentioned in this episode:Check Out Dave's Newsletter With Behind the Scenes ContentIn each issue of Podcasting Observations, I share my thoughts on what is happening in the podcasting space, my latest content, and things that have caught my eye. I also may ask for your opinion. Join the free communityPodcasting ObservationsLive AppearancesI'd love to meet you in person, I'm currently coming to July 12th, 20025 Higher Ed Podcon, Chicago, Ill AUGUST 18-21, 2025 Podcast Movement, Dallas, TX. September 26-28, 2005, Empowered Podcasting Conference, Uptown Charlotte, NC For more information and links, click the link below. If you'd like for me to speak at an in-person or online event, go to schoolofpodcasting.com/contact

Visit our website: https://www.thewealthwarehousepodcast.com/Becoming Your Own Banker by Nelson Nash: https://infinitebanking.org/product/becoming-your-own-banker/ref/46/It's that time again! The monthly webinar.This installment welcomes summer and fresh IBC topics for your viewing pleasure!This episode covers some familiar and some exotic topics, ranging from using your policy to purchase a car (or not), IBC and investment opportunities, thinking like a banker and even how you can set up your legacy just like the Rockefellers.Have a question or an interest in joining the next event? Check out the website link above or reach out to Dave and Paul using the information below!Episode Highlights:0:00 - Introduction0:11 - Episode beginning1:24 - Juggling expenses, debt and premium6:28 - Trusts15:58 - You should own your own policy18:22 - Purchasing a car31:47 - Investment opportunities42:40 - Thinking like a banker45:25 - “What % of your cash value do you keep available?”53:27 - Episode wrap-upABOUT YOUR HOSTS:David Befort and Paul Fugere are the hosts of the Wealth Warehouse Podcast. David is the Founder/CEO of Max Performance Financial. He founded the company with the mission of educating people on the truths about money. David's mission is to show you how you can control your own money, earn guarantees, grow it tax-free, and maintain penalty-free access to it to leverage for opportunities that will provide passive income for the rest of your life. Paul, on the other hand, is an Active Duty U.S. Army officer who graduated from Norwich University in 2002 with a B.A. in History and again in 2012 with a MA in Diplomacy and International Terrorism. Paul met his wife Tammy at Norwich. As a family, they enjoy boating, traveling, sports, hunting, automobiles, and are self-proclaimed food people.Visit our website: https://www.thewealthwarehousepodcast.com/ Catch up with David and Paul, visit the links below! Website: https://infinitebanking.org/agents/Fugere494 https://infinitebanking.org/agents/Befort399 LinkedIn: https://www.linkedin.com/in/david-a-befort-jr-09663972/ https://www.linkedin.com/in/paul-fugere-762021b0/ Email: davidandpaul@theibcguys.com

The National Security Hour with Col. Mike and Dr. Mike – We used the Iran attack show because the events of the day suggested it was the right thing to do. Fortunately, we were able to entice the return of the guests, Colonel Richard Black (ret'd) and Mr. Brandon Weichert to rejoin us for this week's program and a wider discussion of U.S. foreign policy issues for today's program...

In the premiere episode of Juggling Chainsaws, meet your hosts Tara and Kim—industry pros, successful entrepreneurs, and longtime friends who've built their careers in the fast-paced, unpredictable world of healthcare staffing.This isn't your average business podcast. Tara and Kim are pulling back the curtain on what it really takes to lead, grow, and survive in an industry where change is constant and the stakes are high. Expect unfiltered conversations, war stories from the front lines of staffing, and practical insights for anyone who's ever had to lead through chaos—or wants to.It's smart. It's honest. It's a little wild. And it's just the beginning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.