Podcasts about Juggling

An overflowing task manager and a crowded-out calendar are rarely ever caused by using the wrong tools. The problem happened well before you entered the task or added the appointment to your task manager or calendar.  And that's what we're looking at this week.  Links: Email Me | Twitter | Facebook | Website | Linkedin   Learn more about my Productivity Academy Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived    Apollo 13 Lunar Module Start-up Procedures   The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script |431 Hello, and welcome to episode 431 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  If you were to look at your appointments for tomorrow right now, how much time do you have that is not already committed? Two, three, four hours?  Now look at your task manager: how many tasks are overdue or scheduled for tomorrow?  In the uncommitted time you have tomorrow, are you confident you can complete all those tasks?  Most people who do this little exercise, if they are being honest with themselves, will answer “no chance”.  And this is the top reason why so many people are struggling with time management and productivity today. And there is a word for it: Overcommitted.  It's not the tools they use or any other complex reason. It's simply because they've allowed themselves to become overcommitted.  This week, I'm looking at how this happens and what you can do to unravel the problem so you are operating within your natural capacity, not overworked or under pressure, and not feeling like you are sinking under the weight of unrealistic deadlines and commitments.  So, to get us started, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Douglas. Douglas asks, “Hi, Carl, I know you tell people to keep their task manager clean and tight, but I find that impossible. I'm collecting 20 or more things into my inbox each day; I often have 4 or 5 hours of meetings, and I have to deal with at least 130 emails and messages each day. How would you get all that under control?” Hi Douglas, thank you for your question.  I did some quick maths on the numbers you provided and noticed that if you are collecting, on average, 25 new tasks a day, have 130 emails and messages to deal with and only have 3 ½ hours of non-meeting time each day, that would mean you would have only 1 minute and 13 seconds to spend on each item.  Yet those numbers assume you are not taking time for lunch or coffee or a glass of water. If you were to include a 30-minute lunch break and 15 minutes to get water and coffee each day, that would leave you with less than a minute available for each email, message, and task.  Is that realistic?  Based on that quick calculation, the issue here is one of capacity. You've no capacity left. All that's needed to completely destroy your day is an urgent, last-minute meeting request, an issue that prevents you from doing any of your planned work or simply an IT problem that doesn't allow you to do the work you planned.  I can assure you, Douglas, you are not alone here.  There are millions of people all around the world struggling with the same thing. They're overcommitted.  Which is why it's completely irrelevant what tools you're using.  The first thing I would advise someone in this situation is to do the maths I did above. Now, I know I do not have all the information. I don't know what work you do, your position in the company, or whether you lead a team.  But what I do know is you've gone beyond your natural capacity, and now you will be building up enormous backlogs. You will be struggling to meet your deadlines, and I bet when you get home you're exhausted.  This exercise will tell you how much capacity you have.  If the meetings you attend each day are non-negotiable, you will need to find a way to reduce the number of tasks you receive. Which means you will likely have to do something uncomfortable.  Reject requests.  Now I know this is very hard to do. Nobody likes disappointing someone. But the choice is: either you disappoint them when they ask, or you disappoint them when you cannot deliver what you promised on time. And I think failing to deliver on your commitments is the bigger disappointment. Think of it this way. If you say no and they ask someone else who can deliver, then you've actually helped them.  Sure, your pride may be slightly hurt, but this isn't about your pride. This is about setting yourself realistic expectations on what you can and cannot do.  However, there is another possible solution. Cap your daily meetings. If, when you do the little exercise on how much non-committed time you have, you realise that you will need four hours of meeting-free time each day, then you cap your meeting time at 3 hours per day.  This will then leave you with 4 or 5 hours for your tasks.  Now there are various ways to do this. You could use a calendar service such as Calendly or Acuity to open blocks of time for people to schedule meetings with you, or you could tell people that you've reached your meeting limit for the day and ask if you could meet on another day.  You will be surprised how accommodating people can be.  Another consideration is to reduce the meeting times to 30 minutes. This has the added advantage that people will get to the point much faster, and you'll find you still cover everything that needs to be covered.  I've learned many things over the years I've been coaching and helping people with their time management and productivity, but one of those lessons stands out: Every “yes” has an invisible “no”.  In other words, every time you accept another commitment, whether it is a meeting or a piece of work, you are saying no to something else you could have done with that time.  But it goes beyond that. Meetings have a nasty habit of generating more commitments. Another meeting, more emails and tasks, for example.  And pieces of work generate what Cal Newport calls “admin costs”; these are the little extra tasks, such as finding information, following up, and answering questions. They are the invisible “nos” rarely ever considered.  So in your situation, Douglas, there are a few questions to ask yourself: Do all your regular meetings require your presence? If not, perhaps you could drop one or two of them. If you can, don't allow the saved time to be replaced by other meetings. Protect that time. Save it for the things you have prioritised.  The goal here is to gradually withdraw from these meetings.  If you manage a team, perhaps you could delegate attendance at some of these meetings to one of your team members. They can then report back to you with a summary of what happened.  What are you collecting? You mentioned that you collect around 20 new items on average each day. That seems like a lot. What are you collecting?  There are some things that will need to be collected; you may need to contact someone for information or organise the purchase of new equipment.  But if you are collecting emails to respond to and articles to read, then your task manager is not the best place for them. Emails and messages have their own self-contained apps. Keep everything within these walls. For instance, if you have a Slack message to reply to but need to think about it first, flag the message. Or you can use Claude or ChatGPT to find all your unresponded messages for today. You could even set this up as an automation  With email, it's easier. You can create an Action folder for emails you need to respond to and drop them in there. Then give yourself some time later in the day to respond to them.  The goal here is to reduce the pressure on your capacity, and one of the fastest ways to do that is to reduce friction points.  For example, if you get an email you feel you should respond to and then move it to your task manager, that's a lot of additional time—remember “admin cost”? It's far faster to drag and drop it into an Action folder.  A great question to ask yourself is: What has to come out of my week to make it more realistic?  Juggling your current commitments around, fiddling with your task manager or trying new tools is not addressing the real issue.  The real issue is a capacity one. You're trying to do far more than you can do. You won't find the solution until you address that.  I would begin with: How much time do you need to stay on top of your work? That could be an extra five or six hours a week. Now you have something tangible to work with.  For those of you who have watched the film Apollo 13, there's a scene where the character Ken Mattingly is in the lunar module flight simulator, and they are trying to find a start-up procedure that would not draw more than 20 amps.  This meant they had to find out what they could turn on and what they could not.  After hours of testing, they finally had a start-up procedure that draws just under 20 amps.  I will put a link to the clip in the show notes, as it is a great illustration of what we sometimes have to do with the time we have. It's finite, and often the only things we can do are the essentials. There's no time for the “would like to do” or low-value tasks.  In many ways, an issue we all share is that we think time is infinite, when it's the opposite. It's finite, and how we allocate our time each day is largely our choice.  The key is understanding that there are always trade-offs and consequences when we allocate our time. If we say yes to one thing, we say no to another, whether we are consciously aware of it or not.  As I am writing this script, I am not responding to an urgent email or talking with my family. Equally, when I am chatting with my wife, I am not writing feedback for my coaching clients.  So, Douglas, look at your calendar. How are you allocating your time each week? What can you remove to free up time for the things you want to spend it on?  It won't be easy, and you will feel uncomfortable doing it. However, I can assure you that it is possible and when you have done it, you will feel lighter, more focused and appreciate your time in ways you've never considered. Plus, the bonus is that other people will begin respecting your time more than they do today.  Thank you for your question, and thank you to you too for listening. It just remains for me now to wish you all a very, very productive week.   

With private school and college tuition now part of the equation, should I be looking to make some financial adjustments?Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Jill on Money" theme music is by Joel Goodman, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.joelgoodman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Nicole's photographer, Kim Newmoney (VOGUE, #VERYFAT #VERYBRAVE) chats with her about the logistics and managing a harem of 7 hot men. They talk about men who claim they want casual relationships but get territorial when another guy whose interest, and Kim shares what it took to walk away from a 7 year relationship with mismatched life goals.As a professional photographer, Kim drops her advice on taking your dating app profile pictures, getting comfortable on camera, and looking effortlessly sexy. Plus, Kim and Nicole reminisce the guerrila-style shooting behind Nicole's book, #VERYFAT #VERYBRAVE: THE FAT GIRL'S GUIDE TO BEING #BRAVE AND NOT A DEJECTED, MELANCHOLY, DOWN-IN-THE-DUMPS WEEPING FAT GIRL IN A BIKINI.Buy the book here: https://www.nicolebyerwastaken.com/buy-my-bookWWYDM is hiring a part-time podcasting apprentice! Learn more and apply here.Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast by checking out our sponsors:» Smileset: Listeners of our show get an additional 35% discount when they go to https://smileset.com/dateme. With this discount, you can get the smile of your dreams for under 13 hundred bucks!» Hinge: Listen to No Ordinary Love for free on Spotify! https://hin.ge/WhyWontYouDateMe» Planned Parenthood: Donate to support Planned Parenthood now at https://plannedparenthood.org/defend» Warby Parker: Our listeners can buy one pair of glasses and get 20% off any additional pairs at https://WarbyParker.com/DATEME — and using our link helps support the show. #WarbyParker #ad» Squarespace: Head to https://squarespace.com/DATEME to save 10% off your first purchase of a website or domain using code DATEME.» Chime: Join the millions who are already banking fee free with America's #1 Choice for Banking. Head to https://Chime.com/dateme. Sign up now. It only takes a few minutes.Check out all of our sponsors and discount codes at wwydm.notion.site/sponsors.Follow:All Links: linktr.ee/whywontyoudatemeTour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerThis is a Headgum podcast. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Padres are in the playoff chase. They face a 12-pack of games vs Twins, Pirates, Rays, Reds. Dodgers Juggling Act trying to solve big problems. Angels Rebuild has begun. Help Wanted – Pitching. MLB News Yankees, Tommy John, ESPN, Bill Rasmussen. Rams and Chargers impressive first game wins. NFL News Seahawks, Vikings, Cowboys, Colts, Giants, Eagles, Browns. Sean Lewis has the boys compete in the Red & Black Scrimmage. Hacksaw has initial thoughts on Aztec football. NBA Lawsuits and Showdowns with Lakers, Clippers, Cavaliers, Mavericks. Hockey Hotline Injuries and Unhappiness Ducks, Panthers, Canucks, Red Wings, Oilers. Plus, Jim Nantz, Scottie Scheffler, Rory McIlroy, Brooks Koepka. Is that enough Topics on the Table for you?? I want to talk sports with you! Gotta a question for Hacksaw? Drop your take in the live chat on Facebook, YouTube or X. Here's what Lee Hamilton thinks on Thursday, August 20, 2026. 1)…PADRES IN PLAYOFF CHASE “12-PACK OF GAMES…NOW OR NEVER” 2)…DODGERS-TRYING TO SOLVE PROBLEMS “JUGGLING ACT-LOOKING FOR ANSWERS” 3)…ANGELS …THE REBUILD HAS BEGUNS “HELP WANTED PITCHING” 4)…MLB NOTES…BASEBALL LOSES A HERO “FAREWELL TO TOMMY JOHN-BILL RASMUSSEN” ————- 5)…RAMS-CHARGERS…IMPRESSIVE PRESEASON WINS “1ST GAME REPORT CARDS” 6)…NFL NOTEBOOK…WEEKEND CONTROVERSY “SEAHAWKS CRITICISM” SEAHAWKS VIKINGS DALLAS COLTS GIANTS EAGLES-BROWNS ========= (HALFTIME…DIXIELINE LUMBER) ========= 7)…AZTECS FOOTBALL…SNEAK PREVIEW “RED & BLACK SCRIMMAGE” ————— 8)…NBA NOTEBOOK “LAWSUITS AND SHOWDOWNS” LAKERS CLIPPERS CAVS MAVERICKS —————- 9)…NHL NOTEBOOK “INJURIES-UNHAPPINESS” DUCKS LOGO FLORIDA PANTHERS VANCOUVER  DETROIT EDMONTON   —————– 10)…HOT HEADLINES…PGA-LIV “OFF THE SPORTSWIRE” JIM NANTZ SCOTTIE SCHEFFLER RORY MC ILROY BROOKS KOEPKA #MLB #yankees #PADRES #mannymachado #gavinsheets #fernandotatisjr #jacksonmerrill #DODGERS #shoheiohtani #daveroberts #KYLETUCKER #ANGELS #MIKEMADDUX #johnmozeliak #tommyjohn #nfl #BROWNS #TEXANS #COLTS #EAGLES #COWBOYS #GIANTS #VIKINGS #SEAHAWKS #raiders #klintkubiak  #fernandomendoza #chargers #justinherbert #tylerbiadasz #rams #AARONDONALD #deshaunwatson #SHEDEURSANDERS #terrionarnold #BRIANFLORES #lakers #JEANIEBUSS #clippers #kawhileonard #STEVEBALLMER #mavericks #cavaliers #sandiegostate #aztecs #seanlewis #sdsu #jaydendenegal #luckysutton #ducks #CUTTERGAUTHIER #nhl #OILERS #canucks #redwings #panthers #bradmarchand #THATCHERDEMKO #espn #jimnantz #bilrasmussen Be sure to share this episode with a friend! ☆☆ STAY CONNECTED ☆☆ For more of Hacksaw's Headlines, The Best 15 Minutes, One Man's Opinion, and Hacksaw's Pro Football Notebook: http://www.leehacksawhamilton.com/ SUBSCRIBE on YouTube for more reactions, upcoming shows and more! ► https://www.youtube.com/c/leehacksawhamiltonsports FACEBOOK ➡ https://www.facebook.com/leehacksaw.hamilton.9 TWITTER ➡ https://twitter.com/hacksaw1090 TIKTOK ➡ https://www.tiktok.com/@leehacksawhamilton INSTAGRAM ➡ https://www.instagram.com/leehacksawhamiltonsports/ To get the latest news and information about sports, join Hacksaw’s Insider’s Group. It’s free! https://www.leehacksawhamilton.com/team/ Thank you to our sponsors: Dixieline Lumber and Home Centers https://www.dixieline.com

Send us Fan MailSarah Armstrong joins Joey Pinz to discuss the discipline behind balancing career, parenting, health, and personal growth. A former Georgetown Division I volleyball player, Sarah shares how athletics shaped her leadership, teamwork, and operating style. She also explains why working parents need systems, boundaries, decompression zones, and self-care routines to avoid simply “surviving” daily life.Sarah also discusses her books, The Art of the Juggling Act and The Mom's Guide to a Good Divorce, including her belief that a “good divorce” is possible when parents put children first. She shares practical advice on saying no without over-explaining, protecting family time, building support systems, and designing a life based on personal criteria for happiness.  

Juggling motherhood and entrepreneurship comes with unique challenges and unique rewards. In this episode with Lily of The Flour Barn, we talk about running a thriving micro bakery while managing a blog, YouTube channel, and teaching schedule. From setting boundaries and avoiding burnout to slowing down and auditing systems for smarter growth, Lily shares the rhythms that keep her business sustainable and her home life prioritized. We cover her weekly workflow, stress-reducing systems, lessons from five years of menu refinement, and when to choose freshly milled whole grains vs. white flour. Whether you're dreaming of starting a business or simply looking for inspiration to work smarter at home, you'll love this conversation!In this episode, we cover:Managing a full plate as an entrepreneurial mother: running a micro bakery with a blog, YouTube, storefront, and teaching classesFinding rhythms that allow space for being present in your real life without turning every moment into contentThe importance of establishing realistic boundaries that make business sustainable over the long haulBalancing business growth with your true priorities and how opportunity can sometimes become a burdenThe payoff of slowing down to do the deep work– audit systems, strategize well, and make your work easier instead of getting stuck in old waysWeekly rhythm breakdown for a weekend microbakery: grocery runs, baking classes, dough prep, lamination and proofing days– getting it all done as a mom of littlesSmall business systems that reduce stress: online pre-orders, projecting sales, and intentionally slow growthLessons learned from five years of refining the menu and workflow for maximum profit (without burning out)Diving into our philosophies on when to use choose the nutrient density of freshly-milled whole grains vs. when to opt for the effectiveness of white flourAdjusting all-purpose recipes for whole grains without sacrificing texture or flavorView full show notes on the blog + watch this episode on YouTube.Thank you for supporting the sponsors that make this show possible!RESOURCESListen to Lily's previous appearances on Simple Farmhouse LifeHomeBaked by KateSarah Kieffer's lamination methodJoin my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTLily of Flour Barn Bakery | Website | Instagram | YouTube | Facebook | PinterestLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to get perfect posture- Eliminating postural pain- Handstand training for beginners- Strength training with a knee injury- Becoming courageous- Using bands for physical therapy- Mobility, stress, and feeling young- Learning how to juggle- And more...Watch my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-trainingDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

On this podcast, we discuss the challenges and humorous realities of planning family events in a blended and extended family setting. A key theme that emerged was the complexity of scheduling birthdays and gatherings to accommodate multiple family members, including ex-spouses, in-laws, and stepchildren, highlighting the potential for awkwardness, misunderstandings, and unintentional hurt feelings    Key Topics Covered Navigating the challenges of planning birthdays and family gatherings in blended families  Balancing the desires of biological and step-relatives, including in-laws and ex-spouses  Strategies for minimizing stress and resentment  Handling children's divided time and loyalties between multiple households  Scheduling conflicts and communication mishaps related to family events  The awkwardness of public events, such as school functions, for blended families and how to address introductions  Juggling roles and boundaries between biological parents, stepparents, and children  Importance of humor, flexibility, and clear communication in blended family life Promoting the upcoming Nacho Kids book release as a resource for stepfamilies 

In this SDH 1v1, El Farolito head coach Santiago Lopez stops by to talk about the challenges of juggling running a real world business and a successful amateur soccer program...Back-to-back in NPSL and a chain of restaurants in san Francisco all under one roof

Join us on this episode where we talk with long time member Sarah about what fitness looks like before the 5 year consistency, what it looks like now, and how she got here. Juggling family, sports schedules, work, and the demands of every day life, alongside the pivots as life stages start to change.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Summary (by my AI robot)Cyril discusses two approaches to juggling: standing still to control toss directions and moving with the juggling for rhythm and flow. Standing still, with feet hip-distance apart and grounded, helps improve accuracy by limiting movement, though it may initially increase frustration. Moving while juggling, especially at higher heights, allows for better rhythm and flow but requires less directional precision. Cyril suggests using both techniques, focusing on posture and rhythm, and adapting based on the practice stage and goals. He personally spends about 80% of their time standing still and 20% moving, adjusting based on fatigue and learning new tricks.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* You can now help cover the cost of the tuition subsidy by donating hereThank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Episode 19: Juggling It All Without Losing Ourselves How do we keep all the plates spinning without forgetting how to actually enjoy life? In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) tackle the reality of trying to juggle careers, family, relationships, responsibilities, and everything in between while still making room for joy, connection, and fun. Through honest conversation, relatable stories, and plenty of laughter, Emily and Katie explore why so many women feel pressure to "do it all," the guilt that often comes with taking time for ourselves, and how easily we judge both ourselves and each other for the choices we make. Together they discuss: • The mental load of balancing multiple roles • Why fun often becomes the first thing we sacrifice • Practical strategies for staying grounded when life feels overwhelming • Letting go of comparison and the need to do things "the right way" • Learning to support, not judge, other women whose choices may look different from our own • Making intentional space for rest, laughter, and the people who matter most This episode is a reminder that there is no perfect way to balance life. Every family, every career, and every season looks different. The goal is not perfection. It is creating a life that allows us to care for others without losing ourselves in the process. Join us for a conversation filled with practical tips, encouragement, and a healthy reminder that sometimes the best thing on your to-do list is simply to enjoy the moment. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia. Today is Thursday, Aug. 6, 2026. #1 – From OHIO MAGAZINE – Ohio magazine spotlights West Virginia adventures West Virginia is earning attention as one of the region's premier travel destinations. A feature in Ohio Magazine highlights a dozen reasons to visit the Mountain State, from breathtaking outdoor adventures and historic landmarks to live music and locally owned restaurants. The article showcases destinations including Pipestem Resort State Park, Harpers Ferry, The Purple Fiddle, Mountain State Brewing Company and the Almost Heaven Swingo Challenge—demonstrating why more travelers are choosing West Virginia for their next getaway. Read more: https://www.ohiomagazine.com/travel/article/12-stops-for-adventure-history-and-flavor-in-west-virginia #2 – From VISIT HUNTINGTON – Rails & Ales returns to Huntington One of West Virginia's signature summer festivals is back. The annual Rails & Ales Festival returns to Huntington on Saturday, bringing together craft breweries and cider makers, live music, artisan vendors, local food and thousands of visitors. Since its debut in 2013, the festival has grown into one of the state's premier craft beverage events while showcasing downtown Huntington and supporting local businesses. Read more: https://visithuntingtonwv.org/event/rails-ales-festival-2026/ #3 – From MFG MARSHALL – Welding program grad launches his own business A strong manufacturing economy depends on a skilled workforce. After spending nearly five years as a regional truck driver, Dustin Blankenship decided to pivot toward a career in welding by enrolling in the Marshall Advanced Manufacturing Center's Welding Technology Program. Juggling long driving shifts with evening classes, he graduated in 2024 and subsequently transitioned into a shop welding role to expand his hands-on experience with MIG and TIG welding across various metals. Recognizing an untapped market for licensed and insured mobile welding services in the region, Blankenship launched Tri-State Mobile Welding & Construction in May 2025. Read more: https://www.mfg.marshall.edu/29609-2/ Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty, and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter, and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo. That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.

Turning Passion Into Profit: How Tanny Diep Built a Thriving Beauty Business In this inspiring episode of the Stuck In My Mind Podcast, host Wize El Jefe sits down with beauty entrepreneur, educator, and business coach Tanny Diep. Together, they dive deep into the realities of turning passion into profit, overcoming self-doubt, and building a successful business and brand from the ground up—even when the odds seem stacked against you. From Humble Beginnings to Beauty Boss Tanny Diep opens up about her early life as the daughter of Vietnamese immigrants. Growing up, she watched her mother work tirelessly as a nail technician and eventually open her own nail salons—an experience that planted the seeds for Tanny Diep's love for beauty and business (01:44). But despite her early exposure, entrepreneurship wasn't always on her radar. Like many with immigrant backgrounds, she felt family pressure to pursue “stable” careers like medicine or law (02:38). After a detour into business school and a decade-long stint in the fashion industry, Tanny Diep found herself burned out by corporate life (05:05). It was her journey through a transformative 200-hour yoga teacher training that gave her the self-belief and discipline to pursue her own dreams (05:58). This pivotal experience not only helped her address limiting mindsets and past trauma but also equipped her with the resilience and clarity necessary for entrepreneurship (06:55). Taking the Leap Pivoting from fashion, Tanny Diep discovered microblading and permanent makeup—a field where she could combine her creativity with her desire to help others feel confident (09:16). She didn't simply leap blindly; she crafted a practical, year-long exit strategy from her corporate job, committing to training, building her skills, and slowly growing a client base on nights and weekends (09:47). Her candid retelling of working seven days a week, facing burnout and fear, and the uncertainty of “going all in” delivers a powerful reminder that entrepreneurship is rarely glamorous at the outset (09:53). Through family support and her own determination, Tanny Diep opened her first solo studio in late 2018. Even with humble beginnings—a 100-square-foot room with no windows—she used her background in sales, marketing, and design to set herself apart and attract clients (13:07). Her big break came after a successful client transformation and a single, well-placed social media ad, which filled her entire first month and brought in more income than she had ever earned in a single month (14:44). But as she shares, maintaining momentum meant commitment and facing her fears every step of the way (15:55). Leveraging Content and Building an Authentic Brand One of Tanny Diep's most critical success factors was her commitment to consistent, authentic content creation (16:14). She candidly talks about starting from zero followers, making a vow to post something every single day, and using her creativity and research to discover what resonated with her audience—ultimately going viral with behind-the-scenes content that showcased her process and skill (18:01). This relentless discipline in showing up on social media not only drove bookings but also positioned her as an industry leader. Juggling the roles of artist and business owner was no easy feat, as she balanced performing high-stakes, artistic procedures during the day with the administrative, marketing, and growth tasks at night (19:50). Yet, Tanny Diep credits her yoga background for cultivating the discipline and mindset needed to consistently “work on her business”—not just in it—and never allow herself to simply wonder where her next client was coming from (21:04). Why Many Talented Artists Struggle The reality, Tanny Diep explains, is that talent alone is rarely enough. Most beauty schools—and even advanced training courses—teach technical skills but neglect essential business topics, such as branding, marketing, operations, and client retention (25:13). For many creative professionals, the daunting leap from technician to entrepreneur comes without a roadmap: imposter syndrome, lack of business acumen, and a misunderstanding of what it takes to attract and keep clients can derail even the most passionate artists (26:19). Together, Wize El Jefe and Tanny Diep reflect on their parallel experiences in building something from scratch—sharing stories about self-doubt, the importance of investing in yourself, and the power of believing in your vision long before it yields tangible results (27:30; 28:19). They stress that a growth mindset, nurtured through gratitude and journaling, is as vital as technical expertise (29:07). Sustainable Success, Impact, and Giving Back Now a 7-figure business owner and sought-after educator, Tanny Diep has channeled her success into supporting other professionals. She describes the fulfillment of launching her own academy, teaching both skills and business strategy, and mentoring students who have now outpaced their own expectations (42:23). Her commitment to not gatekeeping knowledge sets her apart in an industry rife with “get-rich-quick” educators and scams (43:33). She sees supporting others as the most rewarding aspect of her journey: watching students quit their day jobs, replace their incomes, and find confidence in their calling (43:00). Both Wize El Jefe and Tanny Diep agree that, in the long run, passion-driven purpose and authentic service will always outlast a fixation on money (39:46). The episode is filled with hard-won wisdom about how even a 1% improvement every day, sustained over years, leads to mastery and, eventually, the confidence to achieve any goal (46:02). Advice for Aspiring Beauty Entrepreneurs To close out the conversation, Tanny Diep shares powerful advice for anyone teetering on the edge of starting a business but struggling with fear or imposter syndrome: “Confidence is built through action and clarity” (46:47). She encourages listeners to take the first step—not because it's the perfect move, but because clarity and confidence only come from doing the work, learning from setbacks, and allowing each experience to guide you closer to your unique path (47:02). Connect and Learn More Listeners interested in Tanny Diep's services, training, or mentorship opportunities can connect via Sway Brows Academy and Studio or follow her social accounts to access resources, events, and community (48:20). This episode is a must-listen for any aspiring entrepreneur, beauty professional, or creative looking for real talk about building a brand, overcoming fear, and finding fulfillment through disciplined, purpose-driven work. Whether you're just starting out or deep in the grind, Tanny Diep's candid story will inspire you to take action, invest deeply in your vision, and build a business—and a life—on your own terms.

Read the article at comedywham.com Episode #391 Wallis Brown talks with Valerie Lopez about Her one-woman My Three Stooges Fanfiction show ahead of its Austin Sketch Fest run. Performing that fanfiction at 6:30am for Del Close Marathon crowds in New York City. Juggling standup, improv, and songwriting as a Story Wrangler adapting 3rd graders' stories at the Paramount Theater. Turning 25, finding focus, and building a packed rotation across Switchblade, Unhinged, Candy Necklace, and Doghouse. Recorded June 2026 at Fallout Theater Podcast Studio Wallis can be seen and heard: Where it Hides hosted by Working Poets Entertainment - August 1, 2026, 7:30pm and August 2, 2026, 2:30pm at Trinity Street Playhouse: Tickets Follow-Thru Comedy (standup) - August 8, 2026, 10:00pm at The Velveeta Room My Three Stooges Fanfiction - Austin Sketch Fest (Weekend 2 - August 22, 2026, 9:30pm) at ColdTowne Theater: Tickets Unhinged: Real blind dates, Real funny improv - Monthly on last Saturdays, 7:00 pm at Fallout Theater Doghouse: A doggone comedy troupe - Monthly on 2nd Sundays, 7:30 pm at Fallout Theater Candy Necklace improv - every other Sunday, 7:30pm at ColdTowne Theater (Final performance July 26, 2026) Switchblade improv - Monthly on 2nd Saturdays, 9:30pm at ColdTowne Theater Paramount Story Wranglers - Paramount Theater Follow @ComedyWham on Instagram, Facebook, Youtube, Twitch, and Tiktok   If you'd like to support our independent podcast, check out our Patreon page at: Patreon.com/comedywham  .    You can also support us on Venmo - just search for ComedyWham.  

Ian Cinnamon didn't set out to build a satellite company. After selling his first startup to Palantir, he became convinced the real bottleneck in space wasn't launch or payloads, but the spacecraft itself. While rockets were getting cheaper and payloads more capable, satellite buses were still being built like bespoke engineering projects. Apex's answer was simple in theory and incredibly difficult in practice: turn spacecraft into products. Four years later, Apex is building standardized satellite platforms for commercial and national security customers, with a product lineup that now spans missions from LEO to GEO. We get into whether the satellite bus market is genuinely supply constrained, if standardized spacecraft become commodities or durable technology platforms, and how Starship, proliferated constellations, and rising defense demand are reshaping the economics of spacecraft manufacturing. We also cover: Why Ian believes spacecraft should become products instead of bespoke engineering programs Whether the satellite bus market is actually underbuilt or heading toward oversupply How Apex thinks about manufacturing, vertical integration, and scaling production Why larger satellites may make more sense in a world of cheap launch The capital strategy behind building one of the industry's fastest-growing companies Check out Valley of Depth #045 on Apple, Spotify, or YouTube. • Chapters • 00:00 – Trailer 00:55 – New CEO of Apex 02:29 – The Apex origin story 05:39 – Partnering with Max Benassi 07:13 – Successes and drawbacks of Apex's first 6 months 08:50 – Apex's current product set 10:36 – Misconceptions about how much mass you need in orbit 12:08 – Is the plan to build larger and larger satellites indefinitely? 13:11 – State of the bus market today 14:52 – Domestically oversupplied, globally undersupplied 16:31 – Apex's biggest opportunities on the commercial and national security side 18:50 – When should a company utilize Apex vs. building their own bus in-house? 19:46 – Apex's moat 21:12 – Juggling the bespoke government customer 22:15 – What the primes having in-house buses says about the market 23:07 – Commoditization of the bus vs. owning the complete mission 26:01 – Apex partnerships 27:27 – How many satellites are you building at a $100B company? 28:10 – Apex's three $200M fundraising rounds 32:05 – Is there another fundraising round incoming? 33:04 – Where Apex needs to be to seriously consider going public 34:58 – The road to 200 satellites per year 35:46 – Who is Apex losing deals to the most? 37:39 – Apex vs. K2 40:27 – How the push for heavy launch will affect Apex 42:15 – Apex's ability to get to space if SpaceX fully cuts commercial launches 44:35 – Is York an under or overvalued business? 46:36 – What keeps Ian up at night? 50:10 – When is Apex launching their own constellation? 51:06 – The missions that Apex could enable 52:30 – Is Ian still excited about asteroid mining?   • Show notes • Apex's' website — https://www.apexspace.com/ Ian's' socials — https://x.com/IanCinnamon Mo's socials — https://x.com/itsmoislam Payload's socials — https://x.com/payloadspace / https://www.linkedin.com/company/payloadspace Ignition's socials — https://x.com/ignitionnuclear /  https://www.linkedin.com/company/ignition-nuclear/ Tectonic's socials — https://x.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/ Valley of Depth archive — Listen: https://pod.payloadspace.com/   • About us • Valley of Depth is a podcast about the technologies that matter — and the people building them.  Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), Decoding Bio (biotech) and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies. Payload: www.payloadspace.com Tectonic: www.tectonicdefense.com Ignition: www.ignition-news.com Decoding Bio: www.decodingbio.com

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to another exciting weekend in the BIG3 and more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Nightcap Big3 recap7:34 - Q & Ayyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Does it feel like you're constantly juggling work, childcare, the mental load and everything else on your never-ending to-do list?As the summer holidays begin, many mothers find themselves trying to balance work alongside having the children at home, leaving them feeling stretched, overwhelmed and like they're constantly falling behind.In this Motherkind Moment, entrepreneur, writer and mum of four Rachael Twumasi-Corson shares why work-life balance isn't actually the goal—and what to aim for instead.She introduces her simple 5-4-3-2-1 planning method, a practical daily tool that helps you prioritise what matters most, reduce overwhelm and create more harmony between work, motherhood and your own wellbeing.If you've been feeling like you're spinning too many plates, this conversation will leave you with a fresh perspective and one practical habit you can start using today.

Louise Upston gives her take on her new part-time full-time job: managing the Government's entire legislative programme as Leader of the House.Go to this episode on rnz.co.nz for more details

Ministry burnout happens when you confuse constant motion with true progress. Learn why pausing is a strategic necessity.Most leaders in ministry and entrepreneurship operate under the false assumption that slowing down equals failure. This conversation challenges that mindset by examining why high-output roles often lead to a dangerous cycle of fatigue. We break down the reality of managing dual demands without losing your core purpose, specifically focusing on the internal friction that happens when you refuse to adjust your pace.Using the metaphor of a plane needing to break, we discuss how to identify when your current trajectory is unsustainable. You will walk away with a clearer understanding of why a strategic pause is not an act of weakness but a vital component of sustainable leadership. This is for anyone feeling the weight of coaching and business demands who needs to recalibrate their approach to avoid total depletion.https://mirrortalkpodcast.com/why-your-past-is-preparation-not-punishment-with-bishop-kevin-foreman/Subscribe for weekly insights on navigating the intersection of faith-based work and business strategy. Tell us in the comments: what is the biggest challenge you face when trying to slow down your current workload?

The BOB & TOM Show — July 8, 20266:00 Hour 6:00 Snacks on a Plane6:04 Tom's vacation fiasco6:07 Everyone's Fourth of July6:07 Travis & Taylor letter6:09 Back to Tom's travel disaster6:20 Took Tom 36 hours to get home6:21 How Tom packs his pills and underwear6:24 Chick the overpacker6:25 Ironing a dirty shirt6:27 Tom had to buy a suitcase on vacation for souvenirs6:30 People move by weight discussion6:31 Retina scan turns rectal6:34 Group texts with Tom6:37 ASP discussion6:38 Vehicle discussion6:45 Travel tips with Tom6:50 Josh smuggled money into the U.S. with a cash belt6:51 ATM discussion 7:03 Duck/Chicken Dance7:05 Wedding DJ songs7:06 "In the Navy"7:07 Hokey Pokey at a wedding?7:09 Letter: Dog food eating – Which dog food would you eat?7:25 World Cup update7:27 Virtual taekwondo7:29 Chinese fire drill and ghost riding the whip7:32 Virtual reality relationships7:33 Stupid World Record – Most binder clips clipped to one person7:45 Tom's fire drills at school7:47 Tom is surprised how quickly overweight people move7:49 Tom dislikes this vacation couple7:51 Josh's fishing expedition7:52 Croissant story reactions 8:00 Tom's travel tips – Backward hat guy8:08 Chef at nudist resort prepares food while nude8:10 Smallest penis man getting surgery8:23 Kristi's skin discussion8:24 More TV issues with Tom8:27 Stingrays with Tom8:28 Cosmetic surgery discussion8:30 New Jersey caller: "Give her the big ones"8:30 Russian women selling used implants8:33 Return to New Jersey caller8:34 Gummy bear breasts and cremation8:36 Juggling performer discussion8:37 Vehicle discussion8:38 Back to New Jersey caller8:46 Letter: Travel tip8:48 Today in History 9:00 Jessica Alsman joins the studio9:04 Letter: People's Express?9:06 Different airlines through the years9:10 "Wings" discussion and Hooters Air9:20 Alli Breen joins the show9:22 Sharing a dog with an ex9:25 My partner is cheating—should I go through the phone?9:28 Friends with benefits for 10 years—now there's someone new9:30 Secretly dating a co-worker and wanting a more serious relationship9:31 Girlfriend's best friend flirts – throuple discussion9:32 Breakup confusion with friends9:34 My girlfriend dislikes when I'm mean during arguments9:48 Ideal runtime for a film9:50 Minion discussion 7:00 Hour8:00 Hour9:00 Hour Learn more about your ad choices. Visit podcastchoices.com/adchoices

We explore the cost of carrying it all - and how to lighten the load. Synopsis: Join us for a five-part series on working motherhood from July 3-31 with episodes out every Friday. For many mothers, every day is a balancing act: work emails, school messages, and trying to be fully present with their children while an endless mental checklist runs in the background. In this episode, we unpack the feeling of never being enough at work or at home, the invisible mental load of being the “default parent”, and why some things in life are rubber balls that bounce back when they are dropped. We also talk about burnout, sharing the load with your partner, and how becoming a mother reshapes what ambition and success looks like. Host Vanessa Chelvan is joined by Jacinth Liew, parenting coach and founder of Our Little Play Nest. Highlights (click/tap above): 2:40 “It seems like I have it all, but I don’t” 7:25 Guilt is the only constant 10:45 What gets sacrificed when the juggle gets too much? 12:50 Juggling rubber balls and glass balls 14:55 Should working mums feel they have to do everything? 16:30 Being the “default parent” 18:25 The art of delegation and equal partnerships 25:42 Dads can take career detours too 31:25 Reframing personal ambitions as a working mum 33:35 Their ‘worth it’ moments: Jacinth and Vanessa share Host: Vanessa Chelvan (vpchelvan@sph.com.sg) Read Vanessa's articles: https://str.sg/gr5Z Follow Vanessa on LinkedIn: https://str.sg/jHdJ Produced and edited by: Teo Tong Kai Executive producers: Ernest Luis & Elizabeth Law — Follow The Mother Load limited series every Friday (July 3-31): Channel: https://str.sg/oMofY Apple Podcasts: https://str.sg/8Kbv Spotify: https://str.sg/DELD Feedback to: podcast@sph.com.sg — Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts Watch The Mother Load on Youtube: https://str.sg/HnaV --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #themotherloadSee omnystudio.com/listener for privacy information.

We're back today with another cient deep dive episode... Talking all about a client who came to wanting to achieve fat loss, have a successful transition from that into maintenance, and fuel some running events later in the year!We're talking through all the plans we've put in place for this particular client to work through all of these phases and goals, and all the things to think about when doing so  Join the Eat Like Ruby Podcast Community

We talk the fine balancing act and how to come out ok, just ok. Not to be missed. A mental health hour that is needed more than ever.

This week Zoe and Georgia are joined by pop superstar, West End actress, and mama Pixie Lott!Pixie opens up about balancing a demanding career in the spotlight with the beautiful chaos of raising a young family. From navigating the highs and lows of pregnancy to the daily realities of toddler life, how she protects her mental health, and why finding a supportive village is everything. Plus, Zo and G get Pixie's ultimate recommendations for keeping calm amidst the busy-ness of modern mum life.Pixie Lott partnered with McDonald's and Ronald McDonald House UK to release a charity single called "I'm Gonna Be (79 Miles)". The song is a reimagined version of The Proclaimers' classic hit, rewritten to highlight the average 79-mile journey families travel to stay close to their sick children in hospital.All proceeds from the track go directly to Ronald McDonald House UK and Ronald McDonald House Ireland.Watch Pixie's music video here.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep. Hosted on Acast. See acast.com/privacy for more information.

Self-awareness is supposed to make love easier — so why doesn't it? In this episode of I Think I Like You, Clara explores the paradox so many high-achieving, independent women face: years of personal growth and self-work, but relationships still feel just out of reach. She breaks down why "cocooning" and rest matter before re-entering the dating pool, how avoidance around health, mortality, and intimacy quietly shapes our relationship patterns, and what it really means to move from doing to being in the pursuit of love. If you've ever felt behind in dating despite having your life together everywhere else, this episode offers a different way to think about timing, readiness, and the inner work that actually moves the needle.Key Topics:The paradox of self-awareness and relationship challenges among independent womenThe importance of "cocooning" and self-care before pursuing love activelyMoving from doing to being in the pursuit of loveThe influence of societal and internal pressures to "catch up" by a certain ageStrategies to understand genuine desires versus fears-driven actionsTimestamps: 00:00 - Introduction: The high-achiever's paradox in love00:28 - Self-awareness vs. relationship struggles01:22 - Embracing summer and prioritizing outside activity01:48 - The benefits of weightlifting and community classes for mental clarity02:17 - Juggling parenting, deadlines, and personal growth02:47 - Inspiration behind the episode: conversations with women in early 30s03:13 - The desire for independence versus societal pressure to date03:43 - The importance of knowing yourself in your 30s and beyond04:12 - Navigating chaotic early 30s and establishing identity outside work04:41 - The internal conflict: living fully now vs. fear of missing out05:10 - The challenge of dating apps and perceived "behindness"05:42 - Balancing enjoying the present with societal expectations06:09 - The reality of the dating process and emotional avoidance06:39 - Success story: meeting a partner after healing and reflection07:35 - The importance of cocooning and self-care before entering the dating scene08:04 - The power of internal clarity and self-understanding08:33 - Overcoming the wiring to plan and strategize in emotional intimacy09:20 - Recognizing avoidance behaviors in dating efforts09:50 - The different forms of action: doing vs. being10:17 - Facing fears and disillusionment in dating10:44 - Common experiences: flaky dates, lingerers, and ghosting11:27 - Gaining insight through clarity and inner work11:56 - Personal reflections: health screenings and fears of mortality12:23 - Confronting avoidance of self-care and life planning13:15 - Naming fears around mortality and intimacy14:12 - Moving forward through clarity and action14:42 - Connecting fears to relationship patterns and living authentically15:11 - Reflection questions for inner work on relationship fears16:14 - The timeline of meeting a partner and life stages16:41 - The benefits of patience and self-knowledge in love17:29 - The societal pressures of youth and relationship timelines18:04 - Authentic reasons to pursue love and relationship readiness18:59 - The significance of inner work over external actionConnect with Clara:InstagramWebsite

Ravens rookie WR Ja'Kobi Lane joins team insiders Ryan Mink and Garrett Downing to share his draft story, how having Elijah Sarratt in the same room helps, his connection with Ravens Legend Todd Heap, why he had so many former players vouch for him, and much more.See omnystudio.com/listener for privacy information.

This episode dives deep into the transformative power of AI in bridging the communication chasm between HR leaders and frontline employees. Brodie Meyer shares candid insights on how a simple SMS strategy turned into a revolutionary tool that improves engagement, safety, and retention, proven among industries that most need it. In this episode:  Brodie's journey from blue-collar roots to HR tech innovator  The story behind YourCo, a frontline employee communication platform  Why traditional tools failed frontline workers and how SMS changed the game  The magic of two-way texting and real-time conversations  Metrics revealing improved engagement: from immediate reach to 86% two-way after 90 days  The tangible outcomes: decreased turnover, higher safety, and increased productivity  The strategic use of AI: frontline insights and sentiment analysis  Practical advice: meet employees where they are on their devices and habits  Brodie's thoughts on AI's role in scaling HR communications effectively  Timestamps: 00:33 - Welcome to the HR Data Labs podcast with Brodie Meyer 01:08 - Meet Your Co: transforming frontline communication in traditional industries 02:14 - Brodie's personal motivation and background 03:01 - Juggling family and startup life with new born Nolan 04:12 - Brodie's fun fact: love for Italian cooking 05:32 - The gap between HR and frontline workers — origins of the idea 06:15 - Struggling with Slack in blue-collar environments 07:55 - The breakthrough: SMS as the go-to communication channel 08:29 - Why texting works: older devices, language barriers, and habits 11:11 - Building a two-way platform that's accessible and effective 12:05 - Employee and management feedback: engagement truths 13:05 - Impact: exceeding expectations and improving workforce sentiment 14:33 - Scaling solutions for large enterprises while maintaining engagement warmth 15:38 - Metrics: Achieving 86% two-way engagement after 90 days 16:52 - The importance of real conversations with frontline staff 17:39 - The ROI focus: reduced turnover, safety, productivity improvements 19:57 - AI in frontline communication: frontline intelligence and sentiment analysis 21:24 - Ensuring data accuracy and transparency with citations 23:08 - Practical advice: meet employees where they are to unlock results 23:43 - Closing thoughts and the power of meeting employees where they truly are. Resources & Links:  Your Co -The frontline communication platform transforming industries  Book: HR Transformation by John Smith  Brodie Meyer - LinkedIn | Twitter  AI & Sentiment Analysis Tools — Google Cloud AI  Connect with Brodie Meyer:  LinkedIn  Twitter    End on this:  If you want to revolutionize HR and frontline engagement, meet your employees where they already are, on their phones, their language, their habits. That's the secret sauce to unlocking productivity, safety, and retention at scale. Don't just imagine it, do it! 

What if your cravings, mood swings, brain fog, and emotional overwhelm were signs of a nutrient deficiency rather than a lack of willpower? As we age, hormonal shifts, chronic stress, poor sleep, and nutrient depletion can significantly impact brain chemistry. Many people over 40 experience increased anxiety, brain fog, sugar cravings, and emotional volatility without realizing that amino acid deficiencies may be contributing. In this episode of The Health Fix Podcast, Laurie Hammer shares her powerful personal journey with amino acid therapy and how it transformed her mental health, cravings, emotional resilience, and overall brain function. We dive into the science behind amino acids as the building blocks of neurotransmitters and why they can be especially supportive for adults over 40 navigating stress, detoxification, and hormonal changes. You'll learn how amino acid testing works, the signs of deficiency, and practical ways to integrate amino acid support into a holistic health plan. About Laurie Hammer Being a mom and business owner isn't easy. Juggling responsibilities, sleepless nights, and constant demands can feel overwhelming and Laurie knows this struggle firsthand. Before becoming a mother, Laurie battled an eating disorder, anxiety, and depression, challenges that affected her health, relationships, and overall well-being. Discovering Amino Acid Therapy changed everything, helping her reclaim her life and igniting a passion for health and wellness. With a degree in psychology and certification in nutritional therapy, Laurie created the Calm Mom Method®, a proven approach designed to help moms reduce anxiety, restore energy, and live with greater purpose and resilience. What You'll Learn In This Episode:  ✅ Laurie's personal journey with amino acid therapy and what led her to explore this approach for mental and emotional health. ✅ How amino acids influence neurotransmitters like serotonin, dopamine, and GABA—and why that matters for mood, sleep, focus, and cravings. ✅ The different ways to test amino acid levels and assess deficiencies, including how the body's responses can provide important clues. ✅ Why cravings and emotional eating may be rooted in brain chemistry rather than willpower alone. ✅ How targeted amino acid support can help with emotional regulation, stress resilience, and mental clarity. ✅ The role of amino acids in detoxification and brain health, including support for neuroprotection and recovery from chronic stress. ✅ How to integrate amino acids with functional medicine, nutrition, lifestyle habits, and other holistic health practices for a personalized approach to healing. Resources From The Show:  Check out Laurie Hammer's Website Listen in to Laurie's Podcast - Take Back My Brain Dr. Jannine Krause's Website

How do you build a successful career, raise a family, protect your health, and still have a life?Sarah Armstrong, Vice President of Global Marketing Operations at Google and author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents, joins Women Road Warriors to share practical strategies for balancing work, family, friendships, health, and personal fulfillment.Drawing from leadership roles at Google, McKinsey & Company, Coca-Cola, and Leo Burnett, Sarah discusses why the traditional idea of "having it all" may be setting people up for frustration and guilt. Instead, she encourages listeners to define success on their own terms, establish healthy boundaries, and focus on what matters most.In this episode, you'll learn:• Why work is the "rubber ball" and the rest of life is made of glass• The biggest misconception about work-life balance• How to stop feeling guilty about career and parenting choices• Why perfection is impossible—and unnecessary• The power of saying "no" without apology• How Sarah protected family time while leading global teams• Why building a support network is critical to success• Practical ways to create a life aligned with your valuesWhether you're a parent, caregiver, entrepreneur, executive, or simply trying to manage competing priorities, Sarah's insights offer a practical roadmap for thriving in both your personal and professional life.https://thejugglingact.comwww.womenroadwarriors.comwww.womenspowernetwork.net#SarahArmstrong #Google #WorkLifeBalance #WomenInLeadership #WorkingParents #PersonalDevelopment #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro #SuccessMindset #Parenting #LifeBalance

Every second Thursday of the month, one of our MomCo staff members will teach a leadership tip or principle they've learned and want to share with you. This month, Jennifer Iverson gives us some encouragement and tips to be a mom and leader during the chaos of summer. You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall.Sign up for MomCo Membership today!Learn more about The MomCo!Find a group online or in person near you.

You can feel it when an act is more than a list of tricks, but why does that feeling happen? I sit down with Menno van Dyke, artistic director of Circusstad Festival in Rotterdam, to dissect one of my favorite examples of contemporary circus craft: Juggling Tango, his long running collaboration with his wife Emily, a dancer. What starts as a conversation about career beginnings quickly turns into a deep dive on how showmanship, choreography, and structure turn technique into story. Menno shares how he moved from a youth circus in Amsterdam to Fratellini in Paris, including an ambitious plan to juggle on a galloping horse and the practical reasons it didn't survive the real world of venues, touring, and contracts. From there we track the shift toward building a portable solo juggling act, winning at Monte Carlo's young artist festival, and working across traditional circus and the German variety scene. Then we get granular on the creative process behind Juggling Tango: choosing Astor Piazzolla, building a solo that transforms into a duo, and solving the brutal problem of making eye contact while keeping juggling solid. We talk timing, personal space, risk management, hidden spare props, and what happens when a ball drops but the music and your partner's choreography won't wait. We also explore endings, why a finale can't be topped, and how acts evolve like living organisms across decades while the circus industry itself keeps changing. If you enjoy smart conversations about circus act structure, performance choreography, juggling, tango, and what makes a piece feel timeless, subscribe, share this with a friend, and leave a review so more listeners can find the show.LINKS:You can find information about the Juggling Tango act here.You can see a filmed version of it here.And this is a link to the Circusstad festival where Menno is the artistic director. If you click it you will currently (03/26) see me, the incomparable Captain Frodo on the front page.Support the show...After a long abscence our Merch Shop is back! Check out t-shirts, hoddies, and hats! Show yourself as a Follower of the Way of the Showman.You can also "listen" to the Way of the Showman at youtube.If you want to help support this podcast it would be tremendous if you wrote a glowing review on iTunes or Spotify.If you want to  contact me about anyhthing ou can reach me on thewayoftheshowman@gmail.comYou can find out more on the Way of the Showman website.Follow the Way of the Showman on Instagram.If you're compelled to suport the showes and have the means to do so, you can suport the podcast financially at: https://www.buymeacoffee.com/captainfrodo

The Daily Quiz - General Knowledge Today's Questions: Question 1: What is the most basic juggling pattern? Question 2: What toy was released in 1957, creating an instant craze among children? Question 3: Which part of speech is 'hastily'? Question 4: Where is the mandrill native to? Question 5: In which country was natural gas first used as a source of energy? Question 6: In the nursery rhyme, what animal belonged to a girl named Mary? Question 7: What word is used in the NATO Phonetic Alphabet for the letter Y? Question 8: What were 'Little Boy' and 'Fat Man'? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's interview episode, I am joined by Kristen Smith, a powerhouse CEO, postpartum doula, newborn care specialist, sleep consultant, and founder of Well Supported Family. Kristen sits down with us to dive deep into the realities of being both a CEO and a mom. The conversation covers everything from the evolution of Kristen's business, supporting moms through the turbulent postpartum period, and the critical importance of building a village of support. Kristen gets real about the challenges and mindset shifts that come with scaling a nationwide agency, the necessity of embracing help, and breaking free from the “good girl” mentality that often holds high performing women back. Whether you're a mom, a business owner, or someone who struggles to ask for support, this episode is a goldmine of wisdom on leadership, boundaries, and the freedom found in building robust systems at work, and at home. Tune in for honest stories, practical advice, and empowering encouragement to ask for what you need, own your bossiness, and set yourself up to thrive. Key Takeaways: Creating processes in your home or company gives you more time, flexibility, and peace of mind to do what matters most. Asking for Support is a Leadership Skill: You don't have to do it all alone. Permission to ask for help is vital, whether you're growing your family, your business, or your own capacity. Clear Communication is Kindness: Be unapologetic about what you need and communicate it clearly this applies with team, clients, and in your personal life. Key Timestamps 02:00 Discussing support for moms 07:17 Juggling work and sleep routines 14:00 Helping with newborn nighttime care 17:43 Managing imperfect teams and clients 24:28 Learning from past mistakes 26:11 Taking advice and managing expectations 34:15 Postpartum support and meal prep 38:25 Talking to new moms about help 40:23 Preparing for solo parenting 42:49 Improving team communication Episode Quote "No one's a mind reader, no one can see what you need or want. And you have to articulate and that really helps them because you don't know what you don't know in this situation and you don't know what you're going to need or feel." - Kristen Smith Episode Resources Official Website - https://www.wellsupportedfamily.com/ Instagram - @wellsupportedfamily If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

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Do you ever feel like you're doing everything right, yet somehow still falling behind?If you run an independent retail business, you are not imagining things. Between buying stock, managing your team, keeping up with your marketing, handling customer service, and everything else that lands on your desk — the sheer volume of what your job involves would overwhelm anyone.This is not a time management failure. It is simply the reality of running a retail business single-handedly.But there is a question underneath all of this that most retailers never stop to ask, and it is the one that changes everything.Hi, I'm retail strategist and founder of Resilient Retail Club, Catherine Erdly. And in this episode of the Resilient Retail Game Plan, I'm unpacking the framework I use with my one-to-one clients in my Retail by Design programme — a step-by-step approach to understanding how you're really spending your time, building a structure that actually works, and protecting the focused work hours that move your business forward.If you have been telling yourself for months that you will start that project "when things slow down" — this episode is for you. I work with clients who have just two hours a day after the kids are in bed, and clients who get one day a week away from the shop floor. The system I'm sharing works at every capacity level. Listen to the end to discover a clear, practical path out of the overwhelm — and toward a calmer, more intentional, and ultimately more profitable week.Listener Benefits (What You'll Discover)Why most independent retailers have less time than they think — and why that's actually the start of something usefulThe exact time-tracking method that reveals where your hours are really going (with a free tool recommendation)How to build a weekly structure around your BAU tasks so you're not starting from scratch every MondayWhy being "always available" is silently costing you hours every week — and the simple boundaries that fix it

Melissa Weller is an acclaimed baker, pastry chef, and cookbook author with over two decades of experience. Before pursuing her passion for baking, she worked as an engineer, but at 30, she pivoted careers by enrolling at the French Culinary Institute (now the Institute for Culinary Education). Since then, Melissa has built an impressive career in some of the country's most esteemed kitchens, including Babbo, Sullivan Street Bakery, Per Se, Bouchon Bakery, and Roberta's. She was the founding baker at Sadelle's and later served as the head baker at Walnut Street Café in Philadelphia and a chef-partner at High Street on Hudson, where she further cemented her reputation as a leader in the industry. Her expertise and dedication earned her a James Beard Award nomination for Outstanding Baker in 2016, and in November 2020, she published her first cookbook, A Good Bake (Knopf), sharing her deep knowledge and passion for the craft. In 2024, Melissa partnered with 55 Hospitality to spearhead the opening of Bub's Bakery (opened September 2025), an innovative allergen-free concept, expanding her influence in the baking world while championing inclusivity in pastry. Melissa's career spans New York City, Philadelphia, and the Eastern Shore of Maryland, where she continues to explore the art and science of baking. Driven by a love of learning and sharing knowledge, she remains a respected voice in the culinary world. Instagram: @melissafunkweller or @bubsbakerynyc Websites: Melissabakesbread.com or bubsbakery.com In this episode we discuss: •  What prompted Melissa to pivot from a career in chemical engineering to professional baking •  What she learned from mentors at Babbo, Sullivan Street Bakery and Per Se, among others •  Juggling her role as a mother with baking at Roberta's in Brooklyn •  Becoming an entrepreneur – opening a bagel stand at the market •  Opening Sadelle's – where Melissa brought her pastries to a new level •  Becoming an author: writing A Good Bake and Very Good Bread •  Opening Bub's Bakery, an allergen-free bakery •  And much more!

Karen Harmon — a wife, homeschool mom, physical therapist, business owner, speaker, writer, and worship leader — shares openly about what it looks like to hold onto hope when you're wearing many hats and life feels full. She talks about finding joy and steadiness in marriage, motherhood, and the daily rhythms of a busy life, while staying rooted in God's presence.Karen Harmon is a wife, homeschool mom, physical therapist, business owner, speaker, writer, and worship leader. She serves as a coach with Christine Caine's Propel Women Cohorts, mentoring and equipping women in leadership and spiritual formation. Karen encourages multipassionate women to live fully and intentionally in all their roles — offering hope, practical wisdom, and real-life encouragement for marriage, motherhood, career, and faith.In this episode, Karen shares:  - How she cultivates hope on the days when she feels like she's dropping balls or life feels overwhelming  - Practical ways she keeps hope alive in her marriage and as a homeschool mom  - A favorite Scripture she's leaning on right now for hope  - How worship helps anchor her in busy seasons  - What she's hoping for in 2026 — for her family and her own heart  A warm, honest conversation for every woman navigating many roles and longing for real, sustainable hope in the everyday.Listen now for encouragement that feels like coffee with a wise and gracious friend.  Connect with Karen on Instagram or on her Website. Subscribe to She Lives Fearless so you don't miss an episode and share your heart on the conversations! Connect with Host, Holly Newton. #CultivatingHope #MultipassionateLiving #ChristianWoman #HopeInTheEveryday #FaithAndFamily #SheLivesFearless #KarenHarmon

Brittany Wragg's dental hygiene journey reflects what it looks like to build a career while also managing real-life responsibilities. From entering dentistry with no experience to completing hygiene school as a working mom, she outlines what it takes to stay consistent and achieve long-term goals. If you're questioning your timeline or capacity to move forward in this profession, this conversation offers a grounded look at where steady progress can get you!

You've spent decades saving for retirement, but are you about to make the same mistakes thousands of retirees only spot when it's too late? In this episode, I walk through the five biggest regrets I see in my work as a retirement planner, and exactly what you can do right now to avoid them.Tune into this episode to find out:(01:14) Regret #1 – Claiming Social Security too early costs you(01:44) Early claiming locks in a permanent 30% benefit cut(02:49) How claiming early closes your Roth conversion window(04:12) Regret #2 – Playing it too safe with your investments(06:43) Using the bucket system to balance safety and growth(08:37) Regret #3 – Not spending enough early on(11:06) Regret #4 – Putting off tax planning until it's too late(12:14) How RMDs, Social Security taxes, and IRMAA blindside you(13:46) Regret #5 – Juggling too many accounts and strategies(14:30) Why simplicity leads to clarity and lasting retirement confidence

@REGGAEBOYZSOUND

Debut novelist Rebecca Fallon on ambition, motherhood, crafting dual timelines, and writing a novel built around the person who isn't there. We discuss Why quitting a stable job to write a novel can be framed as a calculated bet rather than a leap of faith. How to prototype the writer's life before fully committing to it. What genre fiction can teach a literary novelist about plotting and structure. How a single late-stage scene revealed who the actual protagonist of the book had been all along. The unsexy spreadsheet work behind a novel that moves between timelines. A method for getting inside a child's consciousness on the page. Why each character has to serve a distinct function—and what happens to the ones that don't. How music, photographs, and even PowerPoint can become tools for holding a character's voice. The difference between flow-state writing and the surgical work that comes after. What changes when you stop drafting airy scenes and start asking what each scene needs to earn its place. About Rebecca Fallon Rebecca Fallon is a New England-born Londoner and a graduate of Williams College and the University of Oxford. Family Drama is her debut novel. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

@REGGAEBOYZSOUND

(00:00) — Early spark for medicine: Jasmine's childhood curiosity and desire to help takes root at age four or five.(02:40) — High school split focus: AP sciences vs. seven-hour show choir and a one-week summer health program.(03:55) — Choosing Howard: Proximity to a hospital/med school and an open-door culture sealed the decision.(05:15) — Major, minor, and momentum: Biology major, chemistry minor, and 40 COVID credits accelerate progress.(06:40) — The hardest part: Juggling 21 credits—including biochem and orgo—while working left her exhausted.(07:30) — Working to afford school: From food service to barista to the gym, she logged 26–40 hours weekly.(09:10) — Intentional time use: Doing homework during/after class and finishing tasks before they lingered.(10:40) — When it became too much: Princeton Review course, burnout, and a first MCAT score worse than practice.(13:20) — Regrouping the plan: Graduating early, studying Jan–Apr, and defining a target MCAT within context.(15:15) — Mindset after a bad score: Grieving the disrupted timeline and pausing to finish strong in undergrad.(17:20) — The timeline trap: Why gap years feel scary and Dr. Gray's note that 75% take one.(19:50) — Building without connections: Deep website research, spreadsheets, and avoiding Reddit/SDN noise.(23:10) — Doors opened by advising: Programs that delivered mentorship and free MCAT materials.(25:00) — School list and interviews: 22 applications (20 MD, 2 DO), a DO fair, and six interviews.(28:00) — First invites and first A: Riding the wave of early interviews and an acceptance during homecoming.(31:20) — Med school reality: First year was brutal, second year harder, and memorization no longer enough.(34:20) — Final encouragement: Keep going, dream big, and be realistic about the path that gets you there.Jasmine shares a candid, practical look at making premed work when time and money are tight. She discovered medicine early, chose Howard University for its hospital and medical school access, and powered through a biology major and chemistry minor—accelerating with 40 credits during COVID. Meanwhile, she worked 26–40 hours a week in food service, as a barista, and at the gym, all while managing 20–21 credit semesters that included biochem and orgo. When a burnout-fueled first MCAT score came in below any practice test, she grieved the lost timeline, graduated early, and reset: January to April dedicated MCAT prep, a clear “good enough” score target based on her strong GPA, and an application strategy built on deep DIY research and school-by-school spreadsheets (not Reddit or SDN). She applied to 22 schools, earned six interview invites, and celebrated her first acceptance during homecoming. Now in medical school, she reflects on why second year felt even harder than first and how shifting from memorizing to true understanding changed everything. Dr. Gray and Jasmine unpack the pressure of timelines, the reality that many students take gap years, and how to keep moving forward when plans change.What You'll Learn:- How to balance heavy course loads with paid work- Handling a disappointing MCAT and deciding when to retake- Setting a “good enough” MCAT score in context of GPA- Building school lists and opportunities without connections- Why medical school study demands differ from undergrad

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(True North Insight)

Players out of position IF there's one they're good at. Horrible defense. It's a mess.

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Preorder Sticky Habits book Check to see if you won a prize from our Favorite Things Giveaway. Get the free DSL Training. Check out Monica's DSL for 2026. Join the Supporters Club to keep About Progress around for good. Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.  Transform your space now. Go to Quince for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices