Podcasts about Juggling

Read the article at comedywham.com Episode #391 Wallis Brown talks with Valerie Lopez about Her one-woman My Three Stooges Fanfiction show ahead of its Austin Sketch Fest run. Performing that fanfiction at 6:30am for Del Close Marathon crowds in New York City. Juggling standup, improv, and songwriting as a Story Wrangler adapting 3rd graders' stories at the Paramount Theater. Turning 25, finding focus, and building a packed rotation across Switchblade, Unhinged, Candy Necklace, and Doghouse. Recorded June 2026 at Fallout Theater Podcast Studio Wallis can be seen and heard: Where it Hides hosted by Working Poets Entertainment - August 1, 2026, 7:30pm and August 2, 2026, 2:30pm at Trinity Street Playhouse: Tickets Follow-Thru Comedy (standup) - August 8, 2026, 10:00pm at The Velveeta Room My Three Stooges Fanfiction - Austin Sketch Fest (Weekend 2 - August 22, 2026, 9:30pm) at ColdTowne Theater: Tickets Unhinged: Real blind dates, Real funny improv - Monthly on last Saturdays, 7:00 pm at Fallout Theater Doghouse: A doggone comedy troupe - Monthly on 2nd Sundays, 7:30 pm at Fallout Theater Candy Necklace improv - every other Sunday, 7:30pm at ColdTowne Theater (Final performance July 26, 2026) Switchblade improv - Monthly on 2nd Saturdays, 9:30pm at ColdTowne Theater Paramount Story Wranglers - Paramount Theater Follow @ComedyWham on Instagram, Facebook, Youtube, Twitch, and Tiktok   If you'd like to support our independent podcast, check out our Patreon page at: Patreon.com/comedywham  .    You can also support us on Venmo - just search for ComedyWham.  

Ian Cinnamon didn't set out to build a satellite company. After selling his first startup to Palantir, he became convinced the real bottleneck in space wasn't launch or payloads, but the spacecraft itself. While rockets were getting cheaper and payloads more capable, satellite buses were still being built like bespoke engineering projects. Apex's answer was simple in theory and incredibly difficult in practice: turn spacecraft into products. Four years later, Apex is building standardized satellite platforms for commercial and national security customers, with a product lineup that now spans missions from LEO to GEO. We get into whether the satellite bus market is genuinely supply constrained, if standardized spacecraft become commodities or durable technology platforms, and how Starship, proliferated constellations, and rising defense demand are reshaping the economics of spacecraft manufacturing. We also cover: Why Ian believes spacecraft should become products instead of bespoke engineering programs Whether the satellite bus market is actually underbuilt or heading toward oversupply How Apex thinks about manufacturing, vertical integration, and scaling production Why larger satellites may make more sense in a world of cheap launch The capital strategy behind building one of the industry's fastest-growing companies Check out Valley of Depth #045 on Apple, Spotify, or YouTube. • Chapters • 00:00 – Trailer 00:55 – New CEO of Apex 02:29 – The Apex origin story 05:39 – Partnering with Max Benassi 07:13 – Successes and drawbacks of Apex's first 6 months 08:50 – Apex's current product set 10:36 – Misconceptions about how much mass you need in orbit 12:08 – Is the plan to build larger and larger satellites indefinitely? 13:11 – State of the bus market today 14:52 – Domestically oversupplied, globally undersupplied 16:31 – Apex's biggest opportunities on the commercial and national security side 18:50 – When should a company utilize Apex vs. building their own bus in-house? 19:46 – Apex's moat 21:12 – Juggling the bespoke government customer 22:15 – What the primes having in-house buses says about the market 23:07 – Commoditization of the bus vs. owning the complete mission 26:01 – Apex partnerships 27:27 – How many satellites are you building at a $100B company? 28:10 – Apex's three $200M fundraising rounds 32:05 – Is there another fundraising round incoming? 33:04 – Where Apex needs to be to seriously consider going public 34:58 – The road to 200 satellites per year 35:46 – Who is Apex losing deals to the most? 37:39 – Apex vs. K2 40:27 – How the push for heavy launch will affect Apex 42:15 – Apex's ability to get to space if SpaceX fully cuts commercial launches 44:35 – Is York an under or overvalued business? 46:36 – What keeps Ian up at night? 50:10 – When is Apex launching their own constellation? 51:06 – The missions that Apex could enable 52:30 – Is Ian still excited about asteroid mining?   • Show notes • Apex's' website — https://www.apexspace.com/ Ian's' socials — https://x.com/IanCinnamon Mo's socials — https://x.com/itsmoislam Payload's socials — https://x.com/payloadspace / https://www.linkedin.com/company/payloadspace Ignition's socials — https://x.com/ignitionnuclear /  https://www.linkedin.com/company/ignition-nuclear/ Tectonic's socials — https://x.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/ Valley of Depth archive — Listen: https://pod.payloadspace.com/   • About us • Valley of Depth is a podcast about the technologies that matter — and the people building them.  Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), Decoding Bio (biotech) and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies. Payload: www.payloadspace.com Tectonic: www.tectonicdefense.com Ignition: www.ignition-news.com Decoding Bio: www.decodingbio.com

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to another exciting weekend in the BIG3 and more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Nightcap Big3 recap7:34 - Q & Ayyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Does it feel like you're constantly juggling work, childcare, the mental load and everything else on your never-ending to-do list?As the summer holidays begin, many mothers find themselves trying to balance work alongside having the children at home, leaving them feeling stretched, overwhelmed and like they're constantly falling behind.In this Motherkind Moment, entrepreneur, writer and mum of four Rachael Twumasi-Corson shares why work-life balance isn't actually the goal—and what to aim for instead.She introduces her simple 5-4-3-2-1 planning method, a practical daily tool that helps you prioritise what matters most, reduce overwhelm and create more harmony between work, motherhood and your own wellbeing.If you've been feeling like you're spinning too many plates, this conversation will leave you with a fresh perspective and one practical habit you can start using today.

Louise Upston gives her take on her new part-time full-time job: managing the Government's entire legislative programme as Leader of the House.Go to this episode on rnz.co.nz for more details

Ministry burnout happens when you confuse constant motion with true progress. Learn why pausing is a strategic necessity.Most leaders in ministry and entrepreneurship operate under the false assumption that slowing down equals failure. This conversation challenges that mindset by examining why high-output roles often lead to a dangerous cycle of fatigue. We break down the reality of managing dual demands without losing your core purpose, specifically focusing on the internal friction that happens when you refuse to adjust your pace.Using the metaphor of a plane needing to break, we discuss how to identify when your current trajectory is unsustainable. You will walk away with a clearer understanding of why a strategic pause is not an act of weakness but a vital component of sustainable leadership. This is for anyone feeling the weight of coaching and business demands who needs to recalibrate their approach to avoid total depletion.https://mirrortalkpodcast.com/why-your-past-is-preparation-not-punishment-with-bishop-kevin-foreman/Subscribe for weekly insights on navigating the intersection of faith-based work and business strategy. Tell us in the comments: what is the biggest challenge you face when trying to slow down your current workload?

The BOB & TOM Show — July 8, 20266:00 Hour 6:00 Snacks on a Plane6:04 Tom's vacation fiasco6:07 Everyone's Fourth of July6:07 Travis & Taylor letter6:09 Back to Tom's travel disaster6:20 Took Tom 36 hours to get home6:21 How Tom packs his pills and underwear6:24 Chick the overpacker6:25 Ironing a dirty shirt6:27 Tom had to buy a suitcase on vacation for souvenirs6:30 People move by weight discussion6:31 Retina scan turns rectal6:34 Group texts with Tom6:37 ASP discussion6:38 Vehicle discussion6:45 Travel tips with Tom6:50 Josh smuggled money into the U.S. with a cash belt6:51 ATM discussion 7:03 Duck/Chicken Dance7:05 Wedding DJ songs7:06 "In the Navy"7:07 Hokey Pokey at a wedding?7:09 Letter: Dog food eating – Which dog food would you eat?7:25 World Cup update7:27 Virtual taekwondo7:29 Chinese fire drill and ghost riding the whip7:32 Virtual reality relationships7:33 Stupid World Record – Most binder clips clipped to one person7:45 Tom's fire drills at school7:47 Tom is surprised how quickly overweight people move7:49 Tom dislikes this vacation couple7:51 Josh's fishing expedition7:52 Croissant story reactions 8:00 Tom's travel tips – Backward hat guy8:08 Chef at nudist resort prepares food while nude8:10 Smallest penis man getting surgery8:23 Kristi's skin discussion8:24 More TV issues with Tom8:27 Stingrays with Tom8:28 Cosmetic surgery discussion8:30 New Jersey caller: "Give her the big ones"8:30 Russian women selling used implants8:33 Return to New Jersey caller8:34 Gummy bear breasts and cremation8:36 Juggling performer discussion8:37 Vehicle discussion8:38 Back to New Jersey caller8:46 Letter: Travel tip8:48 Today in History 9:00 Jessica Alsman joins the studio9:04 Letter: People's Express?9:06 Different airlines through the years9:10 "Wings" discussion and Hooters Air9:20 Alli Breen joins the show9:22 Sharing a dog with an ex9:25 My partner is cheating—should I go through the phone?9:28 Friends with benefits for 10 years—now there's someone new9:30 Secretly dating a co-worker and wanting a more serious relationship9:31 Girlfriend's best friend flirts – throuple discussion9:32 Breakup confusion with friends9:34 My girlfriend dislikes when I'm mean during arguments9:48 Ideal runtime for a film9:50 Minion discussion 7:00 Hour8:00 Hour9:00 Hour Learn more about your ad choices. Visit podcastchoices.com/adchoices

We explore the cost of carrying it all - and how to lighten the load. Synopsis: Join us for a five-part series on working motherhood from July 3-31 with episodes out every Friday. For many mothers, every day is a balancing act: work emails, school messages, and trying to be fully present with their children while an endless mental checklist runs in the background. In this episode, we unpack the feeling of never being enough at work or at home, the invisible mental load of being the “default parent”, and why some things in life are rubber balls that bounce back when they are dropped. We also talk about burnout, sharing the load with your partner, and how becoming a mother reshapes what ambition and success looks like. Host Vanessa Chelvan is joined by Jacinth Liew, parenting coach and founder of Our Little Play Nest. Highlights (click/tap above): 2:40 “It seems like I have it all, but I don’t” 7:25 Guilt is the only constant 10:45 What gets sacrificed when the juggle gets too much? 12:50 Juggling rubber balls and glass balls 14:55 Should working mums feel they have to do everything? 16:30 Being the “default parent” 18:25 The art of delegation and equal partnerships 25:42 Dads can take career detours too 31:25 Reframing personal ambitions as a working mum 33:35 Their ‘worth it’ moments: Jacinth and Vanessa share Host: Vanessa Chelvan (vpchelvan@sph.com.sg) Read Vanessa's articles: https://str.sg/gr5Z Follow Vanessa on LinkedIn: https://str.sg/jHdJ Produced and edited by: Teo Tong Kai Executive producers: Ernest Luis & Elizabeth Law — Follow The Mother Load limited series every Friday (July 3-31): Channel: https://str.sg/oMofY Apple Podcasts: https://str.sg/8Kbv Spotify: https://str.sg/DELD Feedback to: podcast@sph.com.sg — Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts Watch The Mother Load on Youtube: https://str.sg/HnaV --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #themotherloadSee omnystudio.com/listener for privacy information.

We're back today with another cient deep dive episode... Talking all about a client who came to wanting to achieve fat loss, have a successful transition from that into maintenance, and fuel some running events later in the year!We're talking through all the plans we've put in place for this particular client to work through all of these phases and goals, and all the things to think about when doing so  Join the Eat Like Ruby Podcast Community

We talk the fine balancing act and how to come out ok, just ok. Not to be missed. A mental health hour that is needed more than ever.

This week Zoe and Georgia are joined by pop superstar, West End actress, and mama Pixie Lott!Pixie opens up about balancing a demanding career in the spotlight with the beautiful chaos of raising a young family. From navigating the highs and lows of pregnancy to the daily realities of toddler life, how she protects her mental health, and why finding a supportive village is everything. Plus, Zo and G get Pixie's ultimate recommendations for keeping calm amidst the busy-ness of modern mum life.Pixie Lott partnered with McDonald's and Ronald McDonald House UK to release a charity single called "I'm Gonna Be (79 Miles)". The song is a reimagined version of The Proclaimers' classic hit, rewritten to highlight the average 79-mile journey families travel to stay close to their sick children in hospital.All proceeds from the track go directly to Ronald McDonald House UK and Ronald McDonald House Ireland.Watch Pixie's music video here.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep. Hosted on Acast. See acast.com/privacy for more information.

Self-awareness is supposed to make love easier — so why doesn't it? In this episode of I Think I Like You, Clara explores the paradox so many high-achieving, independent women face: years of personal growth and self-work, but relationships still feel just out of reach. She breaks down why "cocooning" and rest matter before re-entering the dating pool, how avoidance around health, mortality, and intimacy quietly shapes our relationship patterns, and what it really means to move from doing to being in the pursuit of love. If you've ever felt behind in dating despite having your life together everywhere else, this episode offers a different way to think about timing, readiness, and the inner work that actually moves the needle.Key Topics:The paradox of self-awareness and relationship challenges among independent womenThe importance of "cocooning" and self-care before pursuing love activelyMoving from doing to being in the pursuit of loveThe influence of societal and internal pressures to "catch up" by a certain ageStrategies to understand genuine desires versus fears-driven actionsTimestamps: 00:00 - Introduction: The high-achiever's paradox in love00:28 - Self-awareness vs. relationship struggles01:22 - Embracing summer and prioritizing outside activity01:48 - The benefits of weightlifting and community classes for mental clarity02:17 - Juggling parenting, deadlines, and personal growth02:47 - Inspiration behind the episode: conversations with women in early 30s03:13 - The desire for independence versus societal pressure to date03:43 - The importance of knowing yourself in your 30s and beyond04:12 - Navigating chaotic early 30s and establishing identity outside work04:41 - The internal conflict: living fully now vs. fear of missing out05:10 - The challenge of dating apps and perceived "behindness"05:42 - Balancing enjoying the present with societal expectations06:09 - The reality of the dating process and emotional avoidance06:39 - Success story: meeting a partner after healing and reflection07:35 - The importance of cocooning and self-care before entering the dating scene08:04 - The power of internal clarity and self-understanding08:33 - Overcoming the wiring to plan and strategize in emotional intimacy09:20 - Recognizing avoidance behaviors in dating efforts09:50 - The different forms of action: doing vs. being10:17 - Facing fears and disillusionment in dating10:44 - Common experiences: flaky dates, lingerers, and ghosting11:27 - Gaining insight through clarity and inner work11:56 - Personal reflections: health screenings and fears of mortality12:23 - Confronting avoidance of self-care and life planning13:15 - Naming fears around mortality and intimacy14:12 - Moving forward through clarity and action14:42 - Connecting fears to relationship patterns and living authentically15:11 - Reflection questions for inner work on relationship fears16:14 - The timeline of meeting a partner and life stages16:41 - The benefits of patience and self-knowledge in love17:29 - The societal pressures of youth and relationship timelines18:04 - Authentic reasons to pursue love and relationship readiness18:59 - The significance of inner work over external actionConnect with Clara:InstagramWebsite

Charlie Sandison joins Ben Sheppard on The RunThrough Podcast to share how he's balanced life as a full time teacher with becoming a 2:15 marathon runner.Juggling early mornings, long days in the classroom and a demanding training schedule, Charlie has built an incredible running career alongside his profession. He talks about finding consistency, making sacrifices and why being kind to yourself is just as important as chasing ambitious goals.The pair dive into Charlie's journey from competitive swimming to marathon running, and how a love of the sport has taken him further than he ever imagined. Charlie reflects on his London Marathon experience, where things got tough midway through the race. Instead of focusing solely on times and splits, he chose to embrace the atmosphere, soak up the support and enjoy one of the biggest days of his life.Now, with performances that once felt impossible already achieved, Charlie explains why his relationship with running is evolving. He still wants to run faster, but creating memories, enjoying the process and making the most of every opportunity are becoming just as important.This is a conversation about balancing ambition with a busy career, finding joy in the pursuit of big goals and proving that extraordinary performances can come from ordinary people who are willing to put in the work.Charlie Sandison - https://www.instagram.com/charlie_sandison/?hl=enBen Sheppard - https://www.instagram.com/bensheppard93/

Ravens rookie WR Ja'Kobi Lane joins team insiders Ryan Mink and Garrett Downing to share his draft story, how having Elijah Sarratt in the same room helps, his connection with Ravens Legend Todd Heap, why he had so many former players vouch for him, and much more.See omnystudio.com/listener for privacy information.

This episode dives deep into the transformative power of AI in bridging the communication chasm between HR leaders and frontline employees. Brodie Meyer shares candid insights on how a simple SMS strategy turned into a revolutionary tool that improves engagement, safety, and retention, proven among industries that most need it. In this episode:  Brodie's journey from blue-collar roots to HR tech innovator  The story behind YourCo, a frontline employee communication platform  Why traditional tools failed frontline workers and how SMS changed the game  The magic of two-way texting and real-time conversations  Metrics revealing improved engagement: from immediate reach to 86% two-way after 90 days  The tangible outcomes: decreased turnover, higher safety, and increased productivity  The strategic use of AI: frontline insights and sentiment analysis  Practical advice: meet employees where they are on their devices and habits  Brodie's thoughts on AI's role in scaling HR communications effectively  Timestamps: 00:33 - Welcome to the HR Data Labs podcast with Brodie Meyer 01:08 - Meet Your Co: transforming frontline communication in traditional industries 02:14 - Brodie's personal motivation and background 03:01 - Juggling family and startup life with new born Nolan 04:12 - Brodie's fun fact: love for Italian cooking 05:32 - The gap between HR and frontline workers — origins of the idea 06:15 - Struggling with Slack in blue-collar environments 07:55 - The breakthrough: SMS as the go-to communication channel 08:29 - Why texting works: older devices, language barriers, and habits 11:11 - Building a two-way platform that's accessible and effective 12:05 - Employee and management feedback: engagement truths 13:05 - Impact: exceeding expectations and improving workforce sentiment 14:33 - Scaling solutions for large enterprises while maintaining engagement warmth 15:38 - Metrics: Achieving 86% two-way engagement after 90 days 16:52 - The importance of real conversations with frontline staff 17:39 - The ROI focus: reduced turnover, safety, productivity improvements 19:57 - AI in frontline communication: frontline intelligence and sentiment analysis 21:24 - Ensuring data accuracy and transparency with citations 23:08 - Practical advice: meet employees where they are to unlock results 23:43 - Closing thoughts and the power of meeting employees where they truly are. Resources & Links:  Your Co -The frontline communication platform transforming industries  Book: HR Transformation by John Smith  Brodie Meyer - LinkedIn | Twitter  AI & Sentiment Analysis Tools — Google Cloud AI  Connect with Brodie Meyer:  LinkedIn  Twitter    End on this:  If you want to revolutionize HR and frontline engagement, meet your employees where they already are, on their phones, their language, their habits. That's the secret sauce to unlocking productivity, safety, and retention at scale. Don't just imagine it, do it! 

What if your cravings, mood swings, brain fog, and emotional overwhelm were signs of a nutrient deficiency rather than a lack of willpower? As we age, hormonal shifts, chronic stress, poor sleep, and nutrient depletion can significantly impact brain chemistry. Many people over 40 experience increased anxiety, brain fog, sugar cravings, and emotional volatility without realizing that amino acid deficiencies may be contributing. In this episode of The Health Fix Podcast, Laurie Hammer shares her powerful personal journey with amino acid therapy and how it transformed her mental health, cravings, emotional resilience, and overall brain function. We dive into the science behind amino acids as the building blocks of neurotransmitters and why they can be especially supportive for adults over 40 navigating stress, detoxification, and hormonal changes. You'll learn how amino acid testing works, the signs of deficiency, and practical ways to integrate amino acid support into a holistic health plan. About Laurie Hammer Being a mom and business owner isn't easy. Juggling responsibilities, sleepless nights, and constant demands can feel overwhelming and Laurie knows this struggle firsthand. Before becoming a mother, Laurie battled an eating disorder, anxiety, and depression, challenges that affected her health, relationships, and overall well-being. Discovering Amino Acid Therapy changed everything, helping her reclaim her life and igniting a passion for health and wellness. With a degree in psychology and certification in nutritional therapy, Laurie created the Calm Mom Method®, a proven approach designed to help moms reduce anxiety, restore energy, and live with greater purpose and resilience. What You'll Learn In This Episode:  ✅ Laurie's personal journey with amino acid therapy and what led her to explore this approach for mental and emotional health. ✅ How amino acids influence neurotransmitters like serotonin, dopamine, and GABA—and why that matters for mood, sleep, focus, and cravings. ✅ The different ways to test amino acid levels and assess deficiencies, including how the body's responses can provide important clues. ✅ Why cravings and emotional eating may be rooted in brain chemistry rather than willpower alone. ✅ How targeted amino acid support can help with emotional regulation, stress resilience, and mental clarity. ✅ The role of amino acids in detoxification and brain health, including support for neuroprotection and recovery from chronic stress. ✅ How to integrate amino acids with functional medicine, nutrition, lifestyle habits, and other holistic health practices for a personalized approach to healing. Resources From The Show:  Check out Laurie Hammer's Website Listen in to Laurie's Podcast - Take Back My Brain Dr. Jannine Krause's Website

How do you build a successful career, raise a family, protect your health, and still have a life?Sarah Armstrong, Vice President of Global Marketing Operations at Google and author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents, joins Women Road Warriors to share practical strategies for balancing work, family, friendships, health, and personal fulfillment.Drawing from leadership roles at Google, McKinsey & Company, Coca-Cola, and Leo Burnett, Sarah discusses why the traditional idea of "having it all" may be setting people up for frustration and guilt. Instead, she encourages listeners to define success on their own terms, establish healthy boundaries, and focus on what matters most.In this episode, you'll learn:• Why work is the "rubber ball" and the rest of life is made of glass• The biggest misconception about work-life balance• How to stop feeling guilty about career and parenting choices• Why perfection is impossible—and unnecessary• The power of saying "no" without apology• How Sarah protected family time while leading global teams• Why building a support network is critical to success• Practical ways to create a life aligned with your valuesWhether you're a parent, caregiver, entrepreneur, executive, or simply trying to manage competing priorities, Sarah's insights offer a practical roadmap for thriving in both your personal and professional life.https://thejugglingact.comwww.womenroadwarriors.comwww.womenspowernetwork.net#SarahArmstrong #Google #WorkLifeBalance #WomenInLeadership #WorkingParents #PersonalDevelopment #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro #SuccessMindset #Parenting #LifeBalance

Every second Thursday of the month, one of our MomCo staff members will teach a leadership tip or principle they've learned and want to share with you. This month, Jennifer Iverson gives us some encouragement and tips to be a mom and leader during the chaos of summer. You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall.Sign up for MomCo Membership today!Learn more about The MomCo!Find a group online or in person near you.

Welcome to another episode of the Data Debrief, the companion show to Driven by Data: The Podcast, where hosts Catherine Dowden-King and Kyle Winterbottom unpack Tuesday's episode, share what's been on their minds, and explore the realities of leadership, culture, and capability across the data and AI landscape.This week, Catherine and Kyle reflect on the conversation with Sarah Emerson, Group Director of Insight & Business Partnering at Howden, diving deeper into the growing importance of commercial thinking, business partnering, and the role relationships play in driving value from data.They cover:Why Sarah's background in finance and corporate strategy offers a unique perspective on data leadership, and how commercial acumen can become a powerful differentiator for leaders looking to influence organisational outcomesThe challenge of connecting data strategy to business strategy, why many organisations struggle to articulate strategic priorities clearly, and the practical ways data leaders can uncover them regardlessWhy curiosity about business value shouldn't be reserved for senior leaders, and how analysts at every level can develop a stronger understanding of commercial impactThe growing importance of business partnering as a dedicated capability, and how organisations can bridge the gap between technical teams and business stakeholders more effectivelyThe realities of operating model design, why federated approaches continue to gain traction, and the trade-offs organisations must consider when balancing proximity to the business with cost and complexitySarah's view that self-service analytics has largely failed to deliver on its original promise, and what that means for the future of data enablement and adoptionWhy understanding how business leaders are measured, incentivised, and rewarded can dramatically improve stakeholder engagement and increase adoption of data-led initiativesThe challenges of discussing performance, incentives, and accountability within organisations, and why trust and relationship-building remain critical leadership skillsThe evolving role of the Chief Data Officer, the increasing consolidation of data responsibilities back into CIO organisations, and what this shift could mean for the future of data leadershipHow AI has accelerated organisational debates around ownership, accountability, and transformation, with many businesses still determining where responsibility ultimately sitsThe emergence of broader transformation and innovation leadership roles that combine data, technology, AI, digital, and business transformation under a single mandateKyle's thought of the week: as more organisations place data leadership responsibilities back under the CIO, many of the lessons learned throughout the evolution of the CDO role risk being forgotten. The challenge now is ensuring that value creation, business engagement, and commercial impact remain at the centre of the agenda, regardless of where accountability sits.This episode explores the realities of commercial leadership in data, the importance of business partnering, and why understanding people, incentives, and organisational dynamics is often just as important as understanding data itself.

You can feel it when an act is more than a list of tricks, but why does that feeling happen? I sit down with Menno van Dyke, artistic director of Circusstad Festival in Rotterdam, to dissect one of my favorite examples of contemporary circus craft: Juggling Tango, his long running collaboration with his wife Emily, a dancer. What starts as a conversation about career beginnings quickly turns into a deep dive on how showmanship, choreography, and structure turn technique into story. Menno shares how he moved from a youth circus in Amsterdam to Fratellini in Paris, including an ambitious plan to juggle on a galloping horse and the practical reasons it didn't survive the real world of venues, touring, and contracts. From there we track the shift toward building a portable solo juggling act, winning at Monte Carlo's young artist festival, and working across traditional circus and the German variety scene. Then we get granular on the creative process behind Juggling Tango: choosing Astor Piazzolla, building a solo that transforms into a duo, and solving the brutal problem of making eye contact while keeping juggling solid. We talk timing, personal space, risk management, hidden spare props, and what happens when a ball drops but the music and your partner's choreography won't wait. We also explore endings, why a finale can't be topped, and how acts evolve like living organisms across decades while the circus industry itself keeps changing. If you enjoy smart conversations about circus act structure, performance choreography, juggling, tango, and what makes a piece feel timeless, subscribe, share this with a friend, and leave a review so more listeners can find the show.LINKS:You can find information about the Juggling Tango act here.You can see a filmed version of it here.And this is a link to the Circusstad festival where Menno is the artistic director. If you click it you will currently (03/26) see me, the incomparable Captain Frodo on the front page.Support the show...After a long abscence our Merch Shop is back! Check out t-shirts, hoddies, and hats! Show yourself as a Follower of the Way of the Showman.You can also "listen" to the Way of the Showman at youtube.If you want to help support this podcast it would be tremendous if you wrote a glowing review on iTunes or Spotify.If you want to  contact me about anyhthing ou can reach me on thewayoftheshowman@gmail.comYou can find out more on the Way of the Showman website.Follow the Way of the Showman on Instagram.If you're compelled to suport the showes and have the means to do so, you can suport the podcast financially at: https://www.buymeacoffee.com/captainfrodo

SummarySome leaders manage from a distance. Claude Silver leads from the inside out.As Chief Heart Officer at VaynerMedia, Claude has built a career around a simple but demanding premise: that how people feel at work is not a soft concern sitting alongside strategy. It is the strategy. In this conversation, Garth and I dig into what that actually looks like in practice, and what it demands of the person at the front of the room.What stayed with me was her clarity about self-awareness. Not as a personality trait you either have or do not have, but as something you build intentionally, day by day, through the way you start your morning and the way you show up when things get hard.This is a conversation for leaders who want to go deeper. Not just into their organizations, but into themselves.Chapters00:00 Introduction to leading with heart07:05 Claude Silver's journey and what authentic leadership actually means09:54 Knowing yourself and reading your context13:05 How to prepare for leadership before you are ready15:54 Juggling the demands that come with the role18:57 Setting intentions and building emotional intelligence as a practice22:03 Closing thoughts and a gentle challenge24:09 Beard's Book Club outroKey TakeawaysCulture is not a byproduct of strategy. Claude makes the case that culture is the strategy, and that leaders who treat it as a downstream concern are building on sand. Getting intentional about the environment you are creating is not a nice-to-have. It is the job.Self-awareness is a daily practice. Knowing your triggers, your tendencies, and your defaults under pressure does not happen through reflection alone. It happens through small, consistent rituals, including the way you choose to start your morning before the day starts managing you.Authenticity at work is not oversharing. Claude draws a helpful distinction between being real and being unguarded. Bringing your full self to work means leading with your values, not leading with your nervous system.Quotes"Culture is a strategy.""Start your day with a mantra of gratitude.""Lead with kindness and compassion."Connect with Claude Silver on LinkedIn or find her book Be Yourself at Work wherever books are sold.

The Daily Quiz - General Knowledge Today's Questions: Question 1: What is the most basic juggling pattern? Question 2: What toy was released in 1957, creating an instant craze among children? Question 3: Which part of speech is 'hastily'? Question 4: Where is the mandrill native to? Question 5: In which country was natural gas first used as a source of energy? Question 6: In the nursery rhyme, what animal belonged to a girl named Mary? Question 7: What word is used in the NATO Phonetic Alphabet for the letter Y? Question 8: What were 'Little Boy' and 'Fat Man'? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

Donations made through the "More Than 4 Challenge" go directly toward funding research and raising awareness for childhood cancer — a cause that receives only 4% of federal cancer research funding despite being the leading cause of disease-related death among children. https://www.pledge.to/mt4zoesgoal with $4 donation. Zoe's Goal City: Beverly Hills Address: 133 N Almont Dr, #301 Website: https://zoesgoal.org/ Phone: +1 602 487 1546 Email: leslie@zoesgoal.org

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's interview episode, I am joined by Kristen Smith, a powerhouse CEO, postpartum doula, newborn care specialist, sleep consultant, and founder of Well Supported Family. Kristen sits down with us to dive deep into the realities of being both a CEO and a mom. The conversation covers everything from the evolution of Kristen's business, supporting moms through the turbulent postpartum period, and the critical importance of building a village of support. Kristen gets real about the challenges and mindset shifts that come with scaling a nationwide agency, the necessity of embracing help, and breaking free from the “good girl” mentality that often holds high performing women back. Whether you're a mom, a business owner, or someone who struggles to ask for support, this episode is a goldmine of wisdom on leadership, boundaries, and the freedom found in building robust systems at work, and at home. Tune in for honest stories, practical advice, and empowering encouragement to ask for what you need, own your bossiness, and set yourself up to thrive. Key Takeaways: Creating processes in your home or company gives you more time, flexibility, and peace of mind to do what matters most. Asking for Support is a Leadership Skill: You don't have to do it all alone. Permission to ask for help is vital, whether you're growing your family, your business, or your own capacity. Clear Communication is Kindness: Be unapologetic about what you need and communicate it clearly this applies with team, clients, and in your personal life. Key Timestamps 02:00 Discussing support for moms 07:17 Juggling work and sleep routines 14:00 Helping with newborn nighttime care 17:43 Managing imperfect teams and clients 24:28 Learning from past mistakes 26:11 Taking advice and managing expectations 34:15 Postpartum support and meal prep 38:25 Talking to new moms about help 40:23 Preparing for solo parenting 42:49 Improving team communication Episode Quote "No one's a mind reader, no one can see what you need or want. And you have to articulate and that really helps them because you don't know what you don't know in this situation and you don't know what you're going to need or feel." - Kristen Smith Episode Resources Official Website - https://www.wellsupportedfamily.com/ Instagram - @wellsupportedfamily If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

We know you're a real one when you can fake your way through. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like you're doing everything right, yet somehow still falling behind?If you run an independent retail business, you are not imagining things. Between buying stock, managing your team, keeping up with your marketing, handling customer service, and everything else that lands on your desk — the sheer volume of what your job involves would overwhelm anyone.This is not a time management failure. It is simply the reality of running a retail business single-handedly.But there is a question underneath all of this that most retailers never stop to ask, and it is the one that changes everything.Hi, I'm retail strategist and founder of Resilient Retail Club, Catherine Erdly. And in this episode of the Resilient Retail Game Plan, I'm unpacking the framework I use with my one-to-one clients in my Retail by Design programme — a step-by-step approach to understanding how you're really spending your time, building a structure that actually works, and protecting the focused work hours that move your business forward.If you have been telling yourself for months that you will start that project "when things slow down" — this episode is for you. I work with clients who have just two hours a day after the kids are in bed, and clients who get one day a week away from the shop floor. The system I'm sharing works at every capacity level. Listen to the end to discover a clear, practical path out of the overwhelm — and toward a calmer, more intentional, and ultimately more profitable week.Listener Benefits (What You'll Discover)Why most independent retailers have less time than they think — and why that's actually the start of something usefulThe exact time-tracking method that reveals where your hours are really going (with a free tool recommendation)How to build a weekly structure around your BAU tasks so you're not starting from scratch every MondayWhy being "always available" is silently costing you hours every week — and the simple boundaries that fix it

Live @ Caesars Soiree (Early Juggling).mp3 by Mastermind Master Studio

Melissa Weller is an acclaimed baker, pastry chef, and cookbook author with over two decades of experience. Before pursuing her passion for baking, she worked as an engineer, but at 30, she pivoted careers by enrolling at the French Culinary Institute (now the Institute for Culinary Education). Since then, Melissa has built an impressive career in some of the country's most esteemed kitchens, including Babbo, Sullivan Street Bakery, Per Se, Bouchon Bakery, and Roberta's. She was the founding baker at Sadelle's and later served as the head baker at Walnut Street Café in Philadelphia and a chef-partner at High Street on Hudson, where she further cemented her reputation as a leader in the industry. Her expertise and dedication earned her a James Beard Award nomination for Outstanding Baker in 2016, and in November 2020, she published her first cookbook, A Good Bake (Knopf), sharing her deep knowledge and passion for the craft. In 2024, Melissa partnered with 55 Hospitality to spearhead the opening of Bub's Bakery (opened September 2025), an innovative allergen-free concept, expanding her influence in the baking world while championing inclusivity in pastry. Melissa's career spans New York City, Philadelphia, and the Eastern Shore of Maryland, where she continues to explore the art and science of baking. Driven by a love of learning and sharing knowledge, she remains a respected voice in the culinary world. Instagram: @melissafunkweller or @bubsbakerynyc Websites: Melissabakesbread.com or bubsbakery.com In this episode we discuss: •  What prompted Melissa to pivot from a career in chemical engineering to professional baking •  What she learned from mentors at Babbo, Sullivan Street Bakery and Per Se, among others •  Juggling her role as a mother with baking at Roberta's in Brooklyn •  Becoming an entrepreneur – opening a bagel stand at the market •  Opening Sadelle's – where Melissa brought her pastries to a new level •  Becoming an author: writing A Good Bake and Very Good Bread •  Opening Bub's Bakery, an allergen-free bakery •  And much more!

What will the Mariners do with the roster when Brendan Donovan returns from injury? The ABC's of the Mariners and Gone Fishin'.See omnystudio.com/listener for privacy information.

Karen Harmon — a wife, homeschool mom, physical therapist, business owner, speaker, writer, and worship leader — shares openly about what it looks like to hold onto hope when you're wearing many hats and life feels full. She talks about finding joy and steadiness in marriage, motherhood, and the daily rhythms of a busy life, while staying rooted in God's presence.Karen Harmon is a wife, homeschool mom, physical therapist, business owner, speaker, writer, and worship leader. She serves as a coach with Christine Caine's Propel Women Cohorts, mentoring and equipping women in leadership and spiritual formation. Karen encourages multipassionate women to live fully and intentionally in all their roles — offering hope, practical wisdom, and real-life encouragement for marriage, motherhood, career, and faith.In this episode, Karen shares:  - How she cultivates hope on the days when she feels like she's dropping balls or life feels overwhelming  - Practical ways she keeps hope alive in her marriage and as a homeschool mom  - A favorite Scripture she's leaning on right now for hope  - How worship helps anchor her in busy seasons  - What she's hoping for in 2026 — for her family and her own heart  A warm, honest conversation for every woman navigating many roles and longing for real, sustainable hope in the everyday.Listen now for encouragement that feels like coffee with a wise and gracious friend.  Connect with Karen on Instagram or on her Website. Subscribe to She Lives Fearless so you don't miss an episode and share your heart on the conversations! Connect with Host, Holly Newton. #CultivatingHope #MultipassionateLiving #ChristianWoman #HopeInTheEveryday #FaithAndFamily #SheLivesFearless #KarenHarmon

Brittany Wragg's dental hygiene journey reflects what it looks like to build a career while also managing real-life responsibilities. From entering dentistry with no experience to completing hygiene school as a working mom, she outlines what it takes to stay consistent and achieve long-term goals. If you're questioning your timeline or capacity to move forward in this profession, this conversation offers a grounded look at where steady progress can get you!

You've spent decades saving for retirement, but are you about to make the same mistakes thousands of retirees only spot when it's too late? In this episode, I walk through the five biggest regrets I see in my work as a retirement planner, and exactly what you can do right now to avoid them.Tune into this episode to find out:(01:14) Regret #1 – Claiming Social Security too early costs you(01:44) Early claiming locks in a permanent 30% benefit cut(02:49) How claiming early closes your Roth conversion window(04:12) Regret #2 – Playing it too safe with your investments(06:43) Using the bucket system to balance safety and growth(08:37) Regret #3 – Not spending enough early on(11:06) Regret #4 – Putting off tax planning until it's too late(12:14) How RMDs, Social Security taxes, and IRMAA blindside you(13:46) Regret #5 – Juggling too many accounts and strategies(14:30) Why simplicity leads to clarity and lasting retirement confidence

Trina Pits shares how workplace bullying and long-term burnout in nursing led her to step away, set boundaries, and reflect on what lit her up, ultimately inspiring her to build a coaching business supporting nurse wellbeing and growth.She describes feeling angry at a system that wasn't changing, navigating an identity crisis about leaving nursing, and discovering coaching as a path after following Liam's pivot to business coaching for nurses.Trina outlines early business milestones—building from zero with a quiz, email list, tech stack, and sales pages—plus growing Instagram to over 4,000 followers with a post reaching 500,000 views, improved content planning efficiency, and global nurse DMs.She discusses reframing selling as service, reducing nursing hours before earning income to create space, and her biggest personal shift: trusting and backing herself, while urging others to start and seek support to avoid burnout.00:00 Welcome and Setup00:19 Trina's Catalyst Story02:42 Burnout and Healing05:00 Anger at the System07:00 Finding a New Path09:19 Instagram Confidence Wins14:44 Building the Business Engine15:11 Selling Without the Ick18:33 Reducing Nursing Hours20:17 Personal Growth and Trust22:10 Advice and Wrap UpFREE RESOURCES

@REGGAEBOYZSOUND

Debut novelist Rebecca Fallon on ambition, motherhood, crafting dual timelines, and writing a novel built around the person who isn't there. We discuss Why quitting a stable job to write a novel can be framed as a calculated bet rather than a leap of faith. How to prototype the writer's life before fully committing to it. What genre fiction can teach a literary novelist about plotting and structure. How a single late-stage scene revealed who the actual protagonist of the book had been all along. The unsexy spreadsheet work behind a novel that moves between timelines. A method for getting inside a child's consciousness on the page. Why each character has to serve a distinct function—and what happens to the ones that don't. How music, photographs, and even PowerPoint can become tools for holding a character's voice. The difference between flow-state writing and the surgical work that comes after. What changes when you stop drafting airy scenes and start asking what each scene needs to earn its place. About Rebecca Fallon Rebecca Fallon is a New England-born Londoner and a graduate of Williams College and the University of Oxford. Family Drama is her debut novel. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

@REGGAEBOYZSOUND

(00:00) — Early spark for medicine: Jasmine's childhood curiosity and desire to help takes root at age four or five.(02:40) — High school split focus: AP sciences vs. seven-hour show choir and a one-week summer health program.(03:55) — Choosing Howard: Proximity to a hospital/med school and an open-door culture sealed the decision.(05:15) — Major, minor, and momentum: Biology major, chemistry minor, and 40 COVID credits accelerate progress.(06:40) — The hardest part: Juggling 21 credits—including biochem and orgo—while working left her exhausted.(07:30) — Working to afford school: From food service to barista to the gym, she logged 26–40 hours weekly.(09:10) — Intentional time use: Doing homework during/after class and finishing tasks before they lingered.(10:40) — When it became too much: Princeton Review course, burnout, and a first MCAT score worse than practice.(13:20) — Regrouping the plan: Graduating early, studying Jan–Apr, and defining a target MCAT within context.(15:15) — Mindset after a bad score: Grieving the disrupted timeline and pausing to finish strong in undergrad.(17:20) — The timeline trap: Why gap years feel scary and Dr. Gray's note that 75% take one.(19:50) — Building without connections: Deep website research, spreadsheets, and avoiding Reddit/SDN noise.(23:10) — Doors opened by advising: Programs that delivered mentorship and free MCAT materials.(25:00) — School list and interviews: 22 applications (20 MD, 2 DO), a DO fair, and six interviews.(28:00) — First invites and first A: Riding the wave of early interviews and an acceptance during homecoming.(31:20) — Med school reality: First year was brutal, second year harder, and memorization no longer enough.(34:20) — Final encouragement: Keep going, dream big, and be realistic about the path that gets you there.Jasmine shares a candid, practical look at making premed work when time and money are tight. She discovered medicine early, chose Howard University for its hospital and medical school access, and powered through a biology major and chemistry minor—accelerating with 40 credits during COVID. Meanwhile, she worked 26–40 hours a week in food service, as a barista, and at the gym, all while managing 20–21 credit semesters that included biochem and orgo. When a burnout-fueled first MCAT score came in below any practice test, she grieved the lost timeline, graduated early, and reset: January to April dedicated MCAT prep, a clear “good enough” score target based on her strong GPA, and an application strategy built on deep DIY research and school-by-school spreadsheets (not Reddit or SDN). She applied to 22 schools, earned six interview invites, and celebrated her first acceptance during homecoming. Now in medical school, she reflects on why second year felt even harder than first and how shifting from memorizing to true understanding changed everything. Dr. Gray and Jasmine unpack the pressure of timelines, the reality that many students take gap years, and how to keep moving forward when plans change.What You'll Learn:- How to balance heavy course loads with paid work- Handling a disappointing MCAT and deciding when to retake- Setting a “good enough” MCAT score in context of GPA- Building school lists and opportunities without connections- Why medical school study demands differ from undergrad

@REGGAEBOYZSOUNDTHIS IS THE #1 PODCAST FOR REGGAE & DANCEHALL. FEATURING THE BEST IN CARIBBEAN MUSIC

AEW Star Kevin Knight joins Bodyslam.net's Wombeezy for this exclusive interview! They discuss:- upcoming match with Darby Allin - Signing with AEW- Trained by Buddy Wayne (Dad of Nick Wayne)- Time in Japan - Wrestling Gripes- Locker room leader - Winning TNT title - How's does Kevin wind down after a match- Juggling family life and wrestling life - Is it hard been a wrestling been involved in wrestling-Teaming with speedball-MJF -Potential Match With Shibata-Winning AEW TNT Title - Being 1 Each In Wins With MJF -Who Has Pushed Kevin To His Limits -Who Brings The Best In Him-HIS Time In Japan-and more!#AEW #AEWDynamite #AEWCollision #Wrestling #ProWrestling #Bodyslam

In this must-listen episode, Dennis sits down with Dr. Jon Andrews—former 5th and 20th Group Special Forces medic turned Duke-trained anesthesiologist (pediatric & cardiac fellowships)—to tackle one of the biggest headaches in austere medicine: you have a tiny box of opioids and ketamine, a long mission, and a patient who needs to stay alive AND comfortable.They break down exactly how to stretch every milligram using real OR strategies adapted for prolonged field care: patient-specific planning, smart titration, multimodal synergy, regional blocks, ketamine myths, and when (and how) to layer non-narcotics without crashing your patient or your supply.Why this episode matters: Acute pain becomes chronic pain. Chronic pain leads to opioid dependence, PTSD, and worse outcomes. In the field, your choices today shape your patient's tomorrow—and whether you still have meds left when the next casualty shows up.Key TakeawaysStart low, titrate smart. Cut your first dose in half on sick or unstable patients. You can always give more—never the other way around.Multimodal is mission-critical. Hit pain from every angle (blocks + ketamine + acetaminophen + judicious NSAIDs) to dramatically reduce opioid requirements and prevent chronic pain pathways.Ketamine IS an analgesic. It's not just dissociation—it's an NMDA antagonist that blunts central sensitization and has proven opioid-sparing effects.Schedule your non-opioids. Acetaminophen (1 g IV/PO/PR q6h) and longer-acting adjuncts form your baseline; use fentanyl or morphine only for breakthrough.Blocks beat everything—if you can do them. Pre-emptive regional anesthesia (when feasible) is the single highest-yield move before surgical stimulus hits.Monitor like your life depends on it. Heart rate, blood pressure, and respiratory rate are your best pain score when the patient can't talk.Plan for worst-case evacuation. Bring more than you think you'll need and dose for the opioid-naïve or opioid-tolerant reality in front of you.Why treating hypertension in the OR (or field) almost always starts with fixing pain firstThe “start low, see response, add more” mantra every austere provider needsWhy Tylenol often performs as well as morphine in blinded ED studies (and why your patients still doubt it)Real talk on ultrasound-guided blocks in 2011 vs. today—and why proficiency still mattersThe dangerous synergy of opioids + benzos + ketamine on respiratory driveWhy you must get comfortable decreasing doses, not just ramping them upChapters01:55 – The austere reality: limited narcotics and why your favorite med won't last forever03:37 – OR planning vs. field reality: opioid-naïve vs. chronic users05:57 – Multimodal analgesia explained (blocks, ketamine, Tylenol, NSAIDs, dexmedetomidine)08:28 – Patient & mission factors that should drive your loadout12:23 – Golden rule: start low, titrate to effect, monitor vitals15:05 – Sick-patient hack: cut your mental dose in half16:01 – Is ketamine actually an analgesic? (NMDA, opioid-sparing, PTSD data)19:12 – Extending your supply: bolus vs. infusion, redosing strategy24:27 – First-line multimodal choices in the field27:43 – Juggling multiple agents: timing, scheduling, and longer-acting blocks30:15 – Regional anesthesia timing—pre-emptive is king (post-injury limitations)32:48 – Ultrasound & blocks in the current PFC world35:08 – Safety considerations for adjuncts (liver, kidneys, bleeding, alcohol)36:59 – Bang-for-buck data on Tylenol vs. morphine38:55 – Practical integration: layering Tylenol/ketamine with fentanyl titration41:54 – Getting comfortable titrating down (and why pain scores can lie)42:53 – Final wisdom: use everything you're comfortable with.For more content go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

@REGGAEBOYZSOUNDTHIS IS THE #1 PODCAST FOR REGGAE & DANCEHALL!!!

@REGGAEBOYZSOUNDREGGAEBOYZ SOUND HAS THE #1 PODCAST FOR REGGAE & DANCEHALL!!! 

(True North Insight)

*Please excuse our sound inconsistencies in this recording* In this episode, The Happier Ladies answer a question in the Who Am I segment and then they give updates on things they said they'd do.  The Gift of Not Belonging  The Know Yourself Better Journal The Moth Malika's song pics: I love My Life Loose Get in touch at happierladies@gmail.com Instagram @happierladies https://happierladies.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Juggling business and parenting isn't for the faint-hearted, is it? My kids have just gone back to school after the holidays, and that sudden rush of brain space got me thinking about how tough it can be to run a business while raising a family. We don't talk about the reality enough. The endless hours of kid-related admin for school, sports, clubs… we just tack it all on and have this “chin up, and carry on” mentality as if this is perfectly normal! I think because there's this notion that you've got to do it all to succeed; work late into the nights, keep up with all the online trends, and put on a show… It's ridiculous. But what if you don't want your business to take over your entire life? Or to feel guilty when “life” with your kids takes priority over your work? In this episode we'll examine business models that make sense for family life, and why there is zero shame in choosing a path that suits you, rather than aiming for an imaginary standard set by people with a totally different reality and far less constraints. Here's what I cover in this episode: Why do we feel pressure to run our businesses like people who don't have kids? What can we do about the guilt when our parenting or life needs attention? How can you set clear boundaries with your business, so it doesn't become another needy child? What does it look like to actually fit your business around your life? What's the secret to picking out only the offerings and activities that spark joy (and ditching the ones that drain you)? How do you build your business plan from your genuine values, starting with what matters most to you, not just what everyone else says you “should” do? Why choosing your own path, instead of following business advice not designed for parents, leads to not just a more successful business, but a happier life. If you're ready to break out of the “I should be doing more” mindset and design a business and a life you love, hit play—this episode is for you. ………………………………………… Are you a woman in business? YOU'RE INVITED! JOIN She's The Business Community on Facebook and let's continue the conversation! Https://www.facebook.com/groups/shesthebusinesscommunity ................................................. Loving this podcast? We'd love it if you'd give us a 5 star rating and help others find it too! Simply hit the 5 stars and (if you have 10 seconds to spare) add a few words as a review. Interested in being a guest? All the info is here: https://www.jessicaosborn.com/STB-guest-application ......................................................... About your host: Jessica Osborn is a marketing strategist and positioning expert - helping online coaches become unmistakable leaders in their niche. With over 25 years in marketing and 15 years as a successful entrepreneur, she shares deep insights and timeless principles to help you grow a sustainable and wildly profitable business . As an active mother of two she's passionate about efficient, lean service models that produce multiple six-figure income without sacrificing your family time! Learn more & book an intro call: https://jessicaosborn.com Instagram or Threads: https://instagram.com/jessica.osborn LinkedIn: Https://linkedin.com/in/jessicaaosborn Facebook: https://facebook.com/jessicaosborn.bxcoach

Juggling multiple hustles often starts out as an exciting challenge but quickly turns into complete chaos. Running multiple ventures at the same time requires a completely different level of focus, discipline, and leadership. In this episode of The Level Up Podcast, Paul Alex breaks down how serial entrepreneurs manage multiple income streams without becoming overwhelmed. When founders try to treat every project like an emergency, their attention becomes fractured. And when focus disappears, revenue often follows. The key to managing multiple businesses is not working more hours. It is about compartmentalization, strong operators, and systems that allow each venture to run efficiently. In this episode, you will learn: Why compartmentalizing your time and focus is critical when managing multiple ventures How time blocking and structured work sessions improve productivity Why successful founders build leadership teams for each business vertical How identifying the right areas that need your attention allows your businesses to scale The most effective entrepreneurs understand that they can build multiple streams of income, but they can only focus on one lane at a time. Because in business, where your attention goes, the results follow. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: ⁠https://jo.my/paulalex2024⁠ Facebook: ⁠https://jo.my/fbpaulalex2024⁠ YouTube: ⁠https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ⁠ LinkedIn: ⁠https://jo.my/inpaulalex2024⁠ Looking for a secondary source of income or want to become an entrepreneur? Check out the credit card machine business below to see if it is the right fit for you: ⁠www.CashSwipe.com⁠ FREE Copy of my book “Blue to Digital Gold: The New American Dream” ⁠www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Players out of position IF there's one they're good at. Horrible defense. It's a mess.

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Preorder Sticky Habits book Check to see if you won a prize from our Favorite Things Giveaway. Get the free DSL Training. Check out Monica's DSL for 2026. Join the Supporters Club to keep About Progress around for good. Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.  Transform your space now. Go to Quince for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Smiling Homeschooler Podcast! This week we're talking about something I think a lot of you are going to relate to. We start things off with a message from a homeschool mom who shared that she's feeling overwhelmed right now—trying to juggle schooling her last two kids, being a grandma, planning a wedding, and everything else life is throwing at her. If you've ever felt like you're spinning a dozen plates at once, you are definitely not alone, and we want to encourage you today. We also discuss something that multiple listeners brought up: how do you get your 10–12-year-olds to actually care about what you're teaching? Sometimes they just don't see the value in what they're learning. We offer some tips and encouragement for that as well. As always, we hope this episode leaves you feeling encouraged! Before we get started, we want to thank Teaching Textbooks for making what we do possible. They help thousands of homeschoolers smile every day, and if you haven't checked them out yet, you can do so at teachingtextbooks.com. Today's show is being underwritten by Samaritan Ministries and redeemhealthshare, where members are committed to honoring Christ through a community of Christians that pay one another's medical bill. Redeem health share helps families take a safe step of faith as they feel God's Leading in career or ministry changes or in bringing mom home. You can learn more here https://hubs.ly/Q03VZL6M0 about REDEEM HealthShare by Samaritan Ministries   Have a great week and don't forget to smile! 

This week Trae goes down a list of some of the more…unconventional MacArthur Genius Fellows (you ain't gonna believe the baskets this one ol boy weaves) before Cho reads an Illuminating letter from an Airhead Brit about the current state of limey incest. All that and so much more on this weeks POA.   TraeCrowder.com   CoreyWritesForYou.com   Sponsors:   MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   Live Better Longer! For a limited time only, our listeners  are getting 20% OFF at BUBS Naturals by using code POA at checkout. Just head to BUBSNaturals.com and use code POA and you're all set. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/poa   Right now, Coast Pay is offering our listeners up to $2,000 credit when you get started at coastpay.com/PUTTIN