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The Cups are joined by the patrons for another patron chat! This month, we're discussing which companions across the four games we would bring on a road trip. Do you make the most chaotic and argumentative car ride? Or do you plan for the trip itself, bringing characters to bankroll your shopping spree? Leave your ideas in the comments! Now introducing Dragon Age Lorecast merch for everyone! Check it out at our shop! Want to chime in on the conversation? You can become a patron at the First Enchanter tier or higher and join us ON THE SHOW! https://www.patreon.com/dalorecast We've launched merch! Become a patron at the Antivan Crow tier or higher to get these exclusive rewards! Check out our website! cupspodcasting.com If you love our merch, check out the artist behind the designs! https://libanezink.wixsite.com/libanezart If you love our music, check out the musician behind our theme! Pipeman Studios If you enjoyed our podcast, give us a rating and review on Apple and/or Spotify! We'll even read your review out on the show! Join our The Cups Podcasts discord server where we dive deeep into Dragon Age discussions. https://discord.gg/fxR2WVDNhP Join the Robots Radio discord server to join the fun! You can also send us your Heroes, Hawkes, and Heralds to be featured on the podcast! https://discord.gg/AW5Wc4kgZb You can also find us on Twitter at @DALorecast, and you can dm us or email us side character suggestions (dalorecast@gmail.com). Music by Pipeman Studios Website designed by H-I-T Media Solutions Merch designed by Lauren Ibañez Ink Learn more about your ad choices. Visit megaphone.fm/adchoices
The Cups are joined again by SirSitsALot for our January patron chat, where we discuss what would happen if protagonists swapped games. What happens if Eivor is the star of a game in America? Will the timeline get messed up? Who will survive, who will die, and who will become a star? Listen now and let us know your thoughts! Now introducing Assassin's Creed Lorecast merch for everyone! Check it out at our shop! Want to chime in on the conversation? You can become a patron at the Master Assassin tier or higher and join us ON THE SHOW! https://www.patreon.com/aclorecast We've launched merch! Become a patron at the Assassin tier or higher to get these exclusive rewards! Check out our website! cupspodcasting.com If you enjoyed our podcast, give us a rating and review on Apple and/or Spotify! We'll even read your review out on the show! Join our The Cups Podcasts discord server where we dive deeep into all video game discussions. https://discord.gg/fxR2WVDNhP Come hang out on the Robots Radio discord server to join the fun! https://discord.gg/AW5Wc4kgZb If you love our merch, check out the artist behind the designs! https://libanezink.wixsite.com/libanezart If you love our music, check out the musician behind our theme! Pipeman Studios You can also find us on Twitter at @aclorecast, and you can dm us or email us at assassinscreedlorecast@gmail.com. Music by Pipeman Studios Website designed by H-I-T Media Solutions Merch designed by Lauren Ibañez Ink Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we dive deep into the subtle yet powerful world of energetic receptors—those invisible gateways that allow your soul, body, and spiritual support teams to receive light, guidance, energy, and even physical nutrients. When blocked, these receptors can lead to physical fatigue, emotional imbalance, or a sense of disconnection from your essence.We'll go through a guided 2-step energetic healing protocol designed to clean and repair your energetic receptors across all dimensions. Whether you are struggling with nutrient absorption, low energy, or simply feel off-balance, this episode offers a high-vibrational, restorative practice to bring your entire system back into alignment. Main Topics:- Signs of receptor blockages- Impact of energetic flow on physical and spiritual health- Importance of multidimensional healing- Vertical alignment and integration- Energetic resilience and clarity- Connection to the light of your essenceThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below - https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!
Cups that Count Speaker: Jim Blalock
Hour 3 of A&G features... The lateral meeting with Putin/Zelensky & activists or communists Pancreatic cancer break through, NFL MVPs & The Oscars Fake Pilot & Mississippi changing the way they teach Bingo, Bango, Bongo See omnystudio.com/listener for privacy information.
The Cups are back with another episode focused on Tevinter history; This week, we're taking a look at the first few archons, at least the ones we know about. While these are in chronological order, there are some missing gaps in the timeline. Listen now and let us know which of these archons is your favorite! Now introducing Dragon Age Lorecast merch for everyone! Check it out at our shop! Want to chime in on the conversation? You can become a patron at the First Enchanter tier or higher and join us ON THE SHOW! https://www.patreon.com/dalorecast We've launched merch! Become a patron at the Antivan Crow tier or higher to get these exclusive rewards! Check out our website! cupspodcasting.com If you love our merch, check out the artist behind the designs! https://libanezink.wixsite.com/libanezart If you love our music, check out the musician behind our theme! Pipeman Studios If you enjoyed our podcast, give us a rating and review on Apple and/or Spotify! We'll even read your review out on the show! Join our The Cups Podcasts discord server where we dive deeep into Dragon Age discussions. https://discord.gg/fxR2WVDNhP Join the Robots Radio discord server to join the fun! You can also send us your Heroes, Hawkes, and Heralds to be featured on the podcast! https://discord.gg/AW5Wc4kgZb You can also find us on Twitter at @DALorecast, and you can dm us or email us side character suggestions (dalorecast@gmail.com). Music by Pipeman Studios Website designed by H-I-T Media Solutions Merch designed by Lauren Ibañez Ink Learn more about your ad choices. Visit megaphone.fm/adchoices
Dusty White here with Kerri for a quick 14-minute dive into something that's going to change how you look at the Aces in your deck. Here's the thing: all four Aces are cardinal. Every single one. And that matters more than you might think. What We're Covering: Why Cardinal Energy Changes Everything: Cardinal energy is compressed, explosive, immediate—like a match flaring up or an auto accident. It all happens at once. The Aces aren't subtle. They kick the door down, do their thing, and that's it. Even when they look friendly and nurturing, they're still telling you what to do. Reading the Images, Not Memorizing Keywords: Look, astrology is the measure of all energy on earth. So we can actually understand what's happening in a card by looking at the quality (cardinal, fixed, or mutable), the polarity (masculine or feminine), and the element (fire, earth, air, water). The image tells you everything you need to know—you don't need to memorize a bunch of keywords from some book. Breaking Down the Four Aces: Ace of Wands (Cardinal Fire): That motivational coach energy—"Get out there and DO it!" Aggressive, invasive, passionate, physical. Ace of Pentacles (Cardinal Earth): "I provide for you. Stay here where you're safe and controlled." Nurturing but confining—Darth Vader saying "I am your father." Ace of Swords (Cardinal Air): Commanding, decisive, sometimes harsh. Luke Skywalker jumping into the abyss. Very "take this" energy. Ace of Cups (Cardinal Water): Emotionally overwhelming. The hand is offering, not commanding, but those emotions are still flooding over you. The Visual Cues: Notice how the masculine suits (Wands and Swords) show hands grasping, asserting—very in-your-face. The feminine suits (Pentacles and Cups) have supportive, cupping hands. But don't be fooled—they're all cardinal, so they're all forceful. Just one does it the hard way, the other does it the nice way, but you're doing it their way either way. This is part of a series where we're going to analyze each card based on what the image is actually showing us. If you've got questions, write me at dusty@academyofdivination.com, or come to the live Saturday class. Pull out your four Aces and let's look at what they're really saying. Books mentioned in this podcast: The Easiest Way to Learn the Tarot—EVER!! The Easiest Way to Learn Astrology—EVER!! Advanced Tarot Secrets Website: AcademyofDivination.com
Dusty White here with Kerri for a quick 14-minute dive into something that's going to change how you look at the Aces in your deck.Here's the thing: all four Aces are cardinal. Every single one. And that matters more than you might think.What We're Covering:Why Cardinal Energy Changes Everything: Cardinal energy is compressed, explosive, immediate—like a match flaring up or an auto accident. It all happens at once. The Aces aren't subtle. They kick the door down, do their thing, and that's it. Even when they look friendly and nurturing, they're still telling you what to do.Reading the Images, Not Memorizing Keywords: Look, astrology is the measure of all energy on earth. So we can actually understand what's happening in a card by looking at the quality (cardinal, fixed, or mutable), the polarity (masculine or feminine), and the element (fire, earth, air, water). The image tells you everything you need to know—you don't need to memorize a bunch of keywords from some book.Breaking Down the Four Aces: Ace of Wands (Cardinal Fire): That motivational coach energy—"Get out there and DO it!" Aggressive, invasive, passionate, physical. Ace of Pentacles (Cardinal Earth): "I provide for you. Stay here where you're safe and controlled." Nurturing but confining—Darth Vader saying "I am your father." Ace of Swords (Cardinal Air): Commanding, decisive, sometimes harsh. Luke Skywalker jumping into the abyss. Very "take this" energy. Ace of Cups (Cardinal Water): Emotionally overwhelming. The hand is offering, not commanding, but those emotions are still flooding over you. The Visual Cues: Notice how the masculine suits (Wands and Swords) show hands grasping, asserting—very in-your-face. The feminine suits (Pentacles and Cups) have supportive, cupping hands. But don't be fooled—they're all cardinal, so they're all forceful. Just one does it the hard way, the other does it the nice way, but you're doing it their way either way.This is part of a series where we're going to analyze each card based on what the image is actually showing us. If you've got questions, write me at dusty@academyofdivination.com, or come to the live Saturday class.Pull out your four Aces and let's look at what they're really saying.Books mentioned in this podcast:The Easiest Way to Learn the Tarot—EVER!!The Easiest Way to Learn Astrology—EVER!!Advanced Tarot SecretsWebsite:AcademyofDivination.com
The Cups are back with another assassin vs. templar episode -- this time, we're taking a look at the pope who started the first Crusade, launching the world into a series of wars that threatened to take it over. Listen now and let us know if you disagree with our assessment about whether Pope Urban II would be an assassin or templar! Now introducing Assassin's Creed Lorecast merch for everyone! Check it out at our shop! Want to chime in on the conversation? You can become a patron at the Master Assassin tier or higher and join us ON THE SHOW! https://www.patreon.com/aclorecast We've launched merch! Become a patron at the Assassin tier or higher to get these exclusive rewards! Check out our website! cupspodcasting.com If you enjoyed our podcast, give us a rating and review on Apple and/or Spotify! We'll even read your review out on the show! Join our The Cups Podcasts discord server where we dive deeep into all video game discussions. https://discord.gg/fxR2WVDNhP Come hang out on the Robots Radio discord server to join the fun! https://discord.gg/AW5Wc4kgZb If you love our merch, check out the artist behind the designs! https://libanezink.wixsite.com/libanezart If you love our music, check out the musician behind our theme! Pipeman Studios You can also find us on Twitter at @aclorecast, and you can dm us or email us at assassinscreedlorecast@gmail.com. Music by Pipeman Studios Website designed by H-I-T Media Solutions Merch designed by Lauren Ibañez Ink Learn more about your ad choices. Visit megaphone.fm/adchoices
Hour 3 of A&G features... The lateral meeting with Putin/Zelensky & activists or communists Pancreatic cancer break through, NFL MVPs & The Oscars Fake Pilot & Mississippi changing the way they teach Bingo, Bango, Bongo See omnystudio.com/listener for privacy information.
Good Bad Sport 80 Nottingham Forest part 2: 1977-78 1978-79 and European Cups Recorded on January 3rd 2026 Released January 20th 2026 A look at the Division 1 Title winning season and the defense of that title. Then a look at their back to back European Cup wins. No Extras this week with recording ahead and this episode is long enough anyways. Follow the podcast @goodbadsport Follow the network @visglobalmedia Follow Graham @mgbgraham Music is "Hyperfun" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
We read the Seven of Swords for love, the Queen of Cups for money, and the Tower for guidance, drawing a straight line from gut truth to financial flow to necessary change. We share practical steps to spot red flags, invite abundance, and stay calm when life shakes.• Seven of Swords as love: honesty, red flags, self-betrayal checks• How to bring concerns up with clarity and boundaries• Queen of Cups money energy: treat money as living flow• Simple money magic plus practical steps for momentum• New moon in Capricorn as a boost for grounded action• Tower guidance: release attachments and rebuild with integrity• Somatic tips for staying soft through sudden changeYou can book 1:1 readings with Jez at jezminavonthiele.com, and book readings and holistic healing sessions with Paulina at romaniholistic.com.Thank you for listening to Romanistan podcast.You can find us on Instagram, TikTok, BlueSky, and Facebook @romanistanpodcast, and on Twitter @romanistanpod. To support us, Join our Patreon for extra content or donate to Ko-fi.com/romanistan, and please rate, review, and subscribe. It helps us so much. Follow Jez on Instagram @jezmina.vonthiele & Paulina @romaniholistic. You can get our book Secrets of Romani Fortune Telling, online or wherever books are sold. If you love it, please give us 5 stars on Amazon & Goodreads. Visit https://romanistanpodcast.com for events, educational resources, merch, and more. Email us at romanistanpodcast@gmail.com for inquiries. Romanistan is hosted by Jezmina Von Thiele and Paulina StevensConceived of by Paulina StevensEdited by Viktor Pachas, Bianca, Dia LunaMusic by Viktor PachasArtwork by Elijah VardoSupport the show
In December of 2025, the world tragically lost actor and filmmaker Rob Reiner. This week, hosts Jim DeRogatis and Greg Kot pay tribute to him by revisiting their 2014 interview in which they discuss This Is Spinal Tap, films, music and more. They also review new music from Lily Allen and Dry Cleaning.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Spinal Tap, "Tonight I'm Gonna Rock You Tonight," This Is Spinal Tap, Polydor, 1984Dry Cleaning, "Hit My Head All Day," Secret Love, 4AD, 2026Dry Cleaning, "Rocks," Secret Love, 4AD, 2026Dry Cleaning, "Blood," Secret Love, 4AD, 2026Lily Allen, "West End Girl," West End Girl, BMG, 2025Lily Allen, "Madeline," West End Girl, BMG, 2025Lily Allen, "Just Enough," West End Girl, BMG, 2025Spinal Tap, "Rock and Roll Creation," This Is Spinal Tap, Polydor, 1984Spinal Tap, "Cups and Cakes," This Is Spinal Tap, Polydor, 1984Spinal Tap, "Gimme Some Money," This Is Spinal Tap, Polydor, 1984Spinal Tap, "Big Bottom," This Is Spinal Tap, Polydor, 1984Black Sabbath, "Black Sabbath," Black Sabbath, Vertigo, 1970Spinal Tap, "Head Hole," This Is Spinal Tap, Polydor, 1984Roxy Music, "If There Is Something," Roxy Music, Island and Reprise, 1972See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This recap episode reflects on the soulful conversation with tarot reader and spiritual mentor Frances Naudé, unpacking why tarot is best understood as a self-reflection tool. Brad and Lesley explore how intuition is often quiet, subtle, and easy to overlook, and how tarot can act as a structured way to pause, journal, and build self-trust. This grounded discussion invites listeners to see intuition as a daily practice—one that supports clearer decisions and more aligned action over time.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Tarot as guided self-reflection rather than fortune telling.How intuition shows up quietly and builds through daily repetition.Using tarot cards as structured prompts for journaling and self-awareness.How tarot shifted from a self-reflection tool to feared over time.Training intuitive trust through small, low-stakes daily decisions.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsPilates on Tour in London - https://xxll.co/potSubmit your wins or questions - https://beitpod.com/questions Online Pilates Classes - https://onlinepilatesclasses.com/youtubeFrances Naude's Website - https://www.francesnaude.comFrances Naude's YouTube - https://www.youtube.com/@francesnaudeFree Intro to Tarot Online Course - https://beitpod.com/intrototarotEpisode 157: Kate Wind - https://beitpod.com/bitysiep157 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 There's another way to figure out what's going on inside you, and tarot doesn't actually tell you anything new. It echoes what you already know and maybe what you're ignoring. When you draw a card in tarot, the card has some sort of meaning. Lesley Logan 0:18 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 1:02 Take it away. Lesley Logan 1:02 Welcome back to the Be It Till You See It interview recap where my co-host in life are going to dig into the soulful, soulful, soulful. Brad Crowell 1:10 The soulful.Lesley Logan 1:11 The soulful convo I had with Frances Naudé in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen to that one, and then come back to this. You guys, this is the episode that kicked off my hobby. This is the one.Brad Crowell 1:27 And as a bystander of said hobby, I am going to tell you, Lesley has been incredibly consistent with this hobby for, what, four or five months now? Six months? Lesley Logan 1:38 Well, when I interviewed her. Six months? Brad Crowell 1:40 I don't have any idea. Lesley Logan 1:41 From the time that this, they listen to this, and then the time I interviewed her, I think we're at six months, four months. At any rate, I went full in on it, like the ADHD woman that I am, where you buy all the things my life makes so much sense now that I know that that's part of ADHD. You just buy. Brad Crowell 1:58 July. Lesley Logan 1:58 July, right. Brad Crowell 1:59 July. Lesley Logan 2:00 So, and this is January, yeah. So I bought all the things that one would need to study, a tarot, three different study guides and a app. But unlike all the other things that I have tried out, I have still been using all of the things, yeah. And there's a deck in every room. You can draw a card at any time.Brad Crowell 2:19 And you're, you know, reading about it, writing notes and being consistent, it's been great.Lesley Logan 2:25 I really like it, and so by the time you listen to this, I will have started drawing a card for each day so that I can do self-reflection daily. Yeah. So anyways, there we are. But okay, Brad's like, I know. All right, so they don't know. Brad Crowell 2:40 They do not know what is today.Lesley Logan 2:42 Today is January 15th, 2026, and it's Wikipedia Day. Brad Crowell 2:47 Wikipedia Day. Lesley Logan 2:48 So, and just so you all know, you can start getting ready, because my birthday is coming up. It's not yet, but it's coming up January 15th isn't it? Well, they don't know.Brad Crowell 2:57 Just making sure that everyone else, that has nothing to do with Wikipedia Day, but Lesley is preparing for her birthday.Lesley Logan 3:03 If they're gonna send anything, the time is coming down, because it's 11 days away. Brad Crowell 3:07 If they're gonna send something, send it to Wikipedia instead. Lesley Logan 3:11 No. Brad Crowell 3:12 Yeah. Send money to Wikipedia instead.Lesley Logan 3:14 No. Send money to your local SPCA group, not the major one that does the sad commercials, you're local one, okay, or you can send it up to Nevada's, and in my name, they'll, they already know me. Lesley Logan 3:25 Okay, so January 15th is an occasion that celebrates the birth and formation of Wikipedia, the free online encyclopedia. Almost every single person in the world knows what Wikipedia is. When we search for something, a Wikipedia link is the first thing that pops up on our search engines. Brad Crowell 3:40 More often than not. Lesley Logan 3:41 It is also a popular site since it provides in-depth information and presents everything in a user friendly way. I love Wikipedia because of like, who is that person married to? You can just go right to that part, like, it's like a here's the bullet points. Okay, in-depth information and presents everything in a user friendly way. So without further ado, let's dedicate this day to the information provider that has been feeding us with the knowledge since day one. Happy Wikipedia Day, and surprise, I should have a Wikipedia page now. It's been a multi year journey. I think how I don't know how long Brad has been working on this project to gather all the information and create this page. I'm really excited about it.Brad Crowell 4:17 It's because I wanted to create a Wikipedia page that we hired a press person. Lesley Logan 4:22 Years ago. Brad Crowell 4:23 Years ago. Lesley Logan 4:23 Yeah. And by the way, how long? Like, there's rules, like, not everyone could just have a Wikipedia.Brad Crowell 4:28 Yeah, no, it's, it's not, you can't just write a story and put it up there. Everything has to be validated and, you know, credible and linked to other things. It's, you know. Lesley Logan 4:28 Because, like, you can't just go. Brad Crowell 4:29 It's intentionally factual and historic.Lesley Logan 4:39 Like, Charlie next door just can't go, like, I'm gonna make a Wikipedia page for myself. Brad Crowell 4:47 I mean, he could, but then the moderators would take it down the next day. Lesley Logan 4:50 Right. Brad Crowell 4:51 Yeah. Lesley Logan 4:51 Right. Brad Crowell 4:53 Right. And, I mean, it's also, you know, you can actually go onto Wikipedia and make any change you want to any page on there. Surprise, you can do that. That, but then it will be reviewed and either changed back or corrected or updated or whatever, or again validated. So, you know, the pages that are constantly growing, it's because there's external like verification for the source of this new information that's being added. It's very intentional. And the reality is, we didn't have the links back, the backlinks, to be able to say, well, Lesley did this. Lesley did that, or whatever, whatever, whatever.Lesley Logan 5:31 Because you can't just go, I did these things. They have to go. Where is the proof? Somewhere else that someone else can validate. You know that you did those things. Brad Crowell 5:38 Exactly. Lesley Logan 5:38 Yeah. But I'm now old enough. Brad Crowell 5:39 Congratulations. Lesley Logan 5:39 I'm famous enough, yeah. And if you want to, you know, look, Wikipedia does a thing every December where they want money, because they actually are free for you to use. And they need, they do a money drive every year. So if you want to give them their money, they're a worthy cause, yeah.Brad Crowell 5:52 I mean, I think I give them $3.50 a month through PayPal. Lesley Logan 5:57 Oh, well, that's so fun. Brad Crowell 5:58 I've been doing it for years. Yeah. Because if everybody does every time they do their drive every year, they say, if everyone just gave $3 then we would have all our bills paid for, right? And I was like, well, I can do $3 a month. How about that? Yeah.Lesley Logan 6:12 That's so thoughtful. Anyways, Brad and I are driving back from Palm Springs today. Brad Crowell 6:12 Right now. Lesley Logan 6:12 We were on vacation. Yeah, we went on vacation, and we're driving, and it's beautiful. We're probably picking up more cactuses because there is a cactus shop on the way from Palm Springs. Well, at least the way we go from Palm Springs home. So we'll have to see which cactus where we don't have yet that we want more of. And then, right now, the early bird discount for the retreat that is this year is happening.,Brad Crowell 6:12 Yeah, for Cambodia. Pilates Retreat. Lesley Logan 6:18 So if you've got an email about it. You are one of the few people who got it, and there's way too many of you on the waitlist that we could take on this year's retreat. So you definitely want to snag your spot before they're all gone, before the discount ends. Brad Crowell 6:49 Yeah, and no lie, we've already had people sign up. We had, like, secret invitation to some people, and so some spots were already snagged, and then we're already halfway through the early bird, so definitely, if this has been something that's on your radar, do not wait on this. Lesley Logan 7:06 You want to come. Brad Crowell 7:07 Yeah, go to crowsnestretreats.com for more information. But for those of you who are on the waitlist, check your email.Lesley Logan 7:14 Yeah, and if we are in your spam you need to tell your your spam folder that we are important people.Brad Crowell 7:19 Yeah, hello. We've Wikipedia page. Lesley Logan 7:21 Right. What does it take to get out of the promotions folder? Damn it. Okay.Brad Crowell 7:26 All right. Next month, February. Lesley Logan 7:28 Is Agency Mini, and it is for Pilates instructors and studio owners who work for themselves or want to, and they want their business to actually not just make the impact that they want to make, but also more than pay their bills, to have to align with their values, align with their goals, feel like they're more in charge of it all. And it's just a really beautiful program that we do. It's three days of your life, and it has replay access. And we've made some additional changes to this one from last time. So you're gonna want to go to prfit.biz/mini to sign up for the waitlist, because those on the waitlist will get the early bird. The early bird is coming up pretty close, because if it's happening in February, we always do an early bird a couple weeks out, so you don't want to miss that. After Mini, in March, Brad and I are going to go to Poland and then to Brussels. So there's a Contrology Pilates conference in Poland. xxll .co/poland I'm teaching alongside Karen Frischmann there. It's going to be a whole lot of fun. We've done it a couple years before, and then we're gonna be at the Pilates and Friends or the Vintage and Friends event at Els Studio Pilateles in Brussels xxll.co/brussels there are private and group classes, and then there's also these amazing workshops. Oh, and one of my dear friends who I haven't seen in years, is going to be at the Brussels one as well, so I'm super excited to teach alongside him again. It's been, it's been since, like, we were together at Jay's studio, so awesome. And then in April, Brad, so after that, Brad and I are gonna do a little second honeymoon, why not.Brad Crowell 8:53 Well, to celebrate our 10 years of marriage, that's one.Lesley Logan 8:56 Yeah, well, yeah. But like, why not? Is like, of course you would, yeah. And then we're going to be at the P.O.T. in London. xxll.co/pot will get you the information up at the London stuff. The lineup is amazing. It's our first time doing a P.O.T. in London. So that's really exciting. And that's actually also, by the way, these events are the only events outside our tour that you can hang out with us other than the retreat. That's it. Closing the schedule guys.Brad Crowell 9:23 Whoa, whoa, whoa, all right, before we go any further, we had an audience question, and today's question is from YouTube, from The Alternatives to the Pilates Teaser for Lower Back Issues video, Kelly asks, hey, actually, it's kellynyhan7909. Hi, Kelly. She said, Hey, could you share a class that is using a floor or standing using the floor, slash standing and a chair? Could you share a class? If that's possible. I've gone through the list of mat exercises and created my own ie side twist sitting and saw but I'm wondering if more for an aging population. It, if it would be good for all i also use the standing exercises from another video for the 100, the roll up, one leg, single leg, circle marching, etc. Lesley Logan 9:49 Great. So. Brad Crowell 9:50 You're gonna have to break down this question for me, because I don't actually have an idea what this question actually is.Brad Crowell 10:08 So, the idea, so she definitely asked a question has nothing to do with the video, which we tell people that they can do anytime they want. Brad Crowell 10:21 True. Lesley Logan 10:21 So what you want to look at, Kelly, on the YouTube channel is we actually released a entire long form video about how to do Pilates at work. So there's going to be some great suggestions. You can draw some inspiration from there, if not use them completely. We also have on the YouTube channel a standing workout. There's a whole workout you can do standing. There's a wall workout, a real wall pilates workout. And then over on OPC, Mindy created a really great stretch class using a chair. And you can use she was on a Wunda Chair, but Brad was on a regular chair, and it spliced in there. So I would definitely grab that workshop, or maybe it was a stretch class. It was another legacy tab, and that's what I would do. And the other thing I would just give you permission on is, after you've done all that, that's a lot of movements, right? A lot of exercises. And our bodies actually only do so many different movement directions. And so you don't have to keep getting creative. You actually need they can get more curious and more connected. So I would get all those inspirations together, find out the ones that work best for the population you're working with, and then make them get better at it. And if they if that's not just time that's going to help them, then what other exercises outside of those things would help them? What props, what tools, you can use the Accessories Deck and OPC to help you with that. So yeah, I understood the question. Brad Crowell 10:21 Great, amazing. Lesley Logan 10:21 Probably a good thing, since I'm answering it, go to beitpod.questions to send yours in.Brad Crowell 10:50 Nope, beitpod.com/questions Lesley Logan 10:50 beitpod.com/questions and then submit your questions and maybe send up send a win, too. Something to celebrate. Brad Crowell 10:50 Yeah, send us your wins, y'all. Lesley Logan 11:49 You can also text us at 310-905-5534. Okay. Frances Naudé.Brad Crowell 11:58 Yeah, stick around. We will be right back. Brad Crowell 12:01 Okay, now let's talk about Frances Naudé. Frances Naudé is a Reiki Master, tarot reader and spiritual mentor who helps people reconnect with their intuition and live in alignment with their true selves. She's also the creator of the Four Noble Tarot Deck. Tarot Deck.Lesley Logan 12:19 You can see Tarot. Deena says, tarot. Brad Crowell 12:22 Oh, okay, and offers free tarot readings and energy guidance.Lesley Logan 12:28 Frances might say tarot, but.Brad Crowell 12:31 On YouTube, along with regular insights on Instagram from her global community, for her global community, that she affectionately calls The Soul Fam, guided by her belief that intuition is our greatest tool, Frances teaches others to trust their inner wisdom and lead with joy, courage and authenticity.Lesley Logan 12:50 Oh, my God. I was just so excited. I was like, okay, I have so many questions. Tell me everything.Brad Crowell 12:55 I really enjoyed your one question about the history.Lesley Logan 13:00 Oh, are we gonna talk about that today, or is that not in today?Brad Crowell 13:03 We are gonna. Lesley Logan 13:04 Skip it today? Brad Crowell 13:05 Well, no, it's not, it's not on here, but I thought it was very interesting. So yeah, let's just talk about it. Lesley Logan 13:09 Let me tell you something, because I think there's more to the story. And obviously we had a short period of time, so I asked her where tarot, tarot came from, right? And she's like, like, how controversial we want to be. And I said, I want to know the truth. And so she said the church, the church had it, and then the church. Brad Crowell 13:26 She said it was around before the church, but she said the church basically, adoted it. Lesley Logan 13:30 Well, they appropriated it. That's a better word for what the church does, and they appropriated it. And then, you know, you would go to the church to get support over something you were thinking about contemplating, and then they would help you use it as a self-reflection tool. Because the printing press wasn't big, and only rich people could have tarot decks painted for them, right?Brad Crowell 13:50 Right. So can you just say that one sentence? They would help you, using the tarot, tarot cards as a self-reflection tool. They would use tarot cards as a self-reflection tool. Lesley Logan 14:04 Yeah, well, and that's like, that's gonna go into what I love about what we talked about. Brad Crowell 14:13 But let's keep going with the history. Lesley Logan 14:09 Okay, so then the printing press became a thing, and so then people could just print their own tarot decks, and then they didn't need to go to the church. And so obviously that was like, not gonna work for the church, because then they'd be obsolete. So they made tarot decks be like. Brad Crowell 14:25 Well, I'm sure you tithe to have your reading or whatever, to have your self-reflection, so effectively it was costing them money. So what did they do? They made, they demonized tarot decks. Lesley Logan 14:35 The same thing they did with women healers. They demonized those too. They demonized. That's why the reason we have witches, witchcraft, all these things, is like, oh, that one point it served the church, and another point they decided to get rid of it, because it would mean they didn't have as much power. And now it became a witchy pagan thing. And let me tell you, after I heard this, I felt like my whole life was a lie. I was like, oh, my God, everything. I've ever been told that is evil and bad was actually good. It's all been good, right? You know. So anyways, we can talk about the witches they burned on another day. But I talked to Kate Wind, who we've had on the pod before, and I said, Kate, how come I didn't know that tarot decks came from the church? And she said, well, the church, we think the church took them from the Romanians, like, which the word you don't use anymore, but like Romanian gypsies, for lack of a better, like, what we're gonna call them. However, there's also some information that could have been from India as well. Brad Crowell 15:43 Interesting. Lesley Logan 15:33 But you know what? Just like we've been to Cambodia, and you're at the temples, and they're like, exactly the opposite of Machu Picchu what is what is. Brad Crowell 15:43 They're opposite on the globe. Lesley Logan 15:45 Right and so and so, it's like, to me, when I hear these things could be at the same time. It's like, because there was this human knowing that there's another way to figure out what's going on inside you. And so tarot doesn't actually tell you anything new, it echoes what you already know and maybe what you're ignoring. And so when you draw a card in tarot, the card has some sort of meaning. We'll just talk about like the upright position has some sort of meaning, right? And what you're supposed to do is reflect upon that meaning in your own life. And so I've been studying in different ways. Like I was talking to one of my besties on the phone yesterday, and she was talking about how she's doing this inventory in her life, and she's letting go of people who don't like ping back her serve, right? You know, like you gotta, it's gotta be or that she's not pinging back on them. And I was. Brad Crowell 16:36 It has to be mutual. Lesley Logan 16:37 It has to be mutual. Get this, one of the card I was studying yesterday was the moon, and the moon is this card where you're like, okay, what in my life is an illusion? Where am I? Where am I off the I'm on the wrong path. Where am I needing to let go of some things.Brad Crowell 16:53 Sorry, did you say where am I lying to myself? Lesley Logan 16:56 Yeah. Brad Crowell 16:56 Oh, recurring theme from last week's.Lesley Logan 16:58 Yeah, right. Same, same, exactly, well. And by the way, you are just doing the exact same thing you should do with tarot, which is, like you did something today. We recorded last week's show, and now you're learning about this card, and so you're using it as a way to think differently or think deeper about, self-reflection. And so I'm telling you guys right now. I mean, Frances said so many more amazing things, but like, this is the thing, if my therapist had told me pick up a tarot deck and journal, I would have been, my life problems have been solved a long time ago. Because I, this has been like, what am I supposed to reflect on? You know what I mean, like, is that not like the question you, like when people say self-reflect, like you have to do self-reflection. Like, do you ever wonder what that means? I just don't. I was like, what does that mean, though? How do I do that?Brad Crowell 17:46 Yeah, sure, but I mean, I don't know that. I usually, I'm, if I'm self-reflecting, it's because there's something that is wrong, and I'm I'm probably self-reflecting about that thing. I'm not just generally self-reflecting. Lesley Logan 17:59 Okay, well, that's good, but also you're that sounds like you're only doing it when something's gone wrong. You're not doing it when something's gone right. Brad Crowell 18:04 Well, sure. Lesley Logan 18:05 Right, and so in tarot, you could have something going well, or you could or it could be, like there could be you can use it as a yes, no, decision maker like to help you make decisions in your life. But like, everything is about it has guidance and information and the symbols, and, like we talked about that, and it helps you kind of understand, it actually helps you have empowerment. That's what she said. She said it really is all about empowerment and helping people be able to navigate their own inner wisdom and then apply it forward. And I think that's the coolest thing about it. It's like a lot of us have so much goodness, and we can only give it to our friends. We can never give it to ourselves. Brad Crowell 18:38 Yeah. So this is where it's interesting for me, right? Because, like, first off, I think that, like this interview, I found very curious. I actually really like listening to Frances. I think, I think it was revealing. There was also some things that were, like, definitely a double woo on the woo scale that I was kind of like, you know, but, but here's where I also think. Lesley Logan 18:59 Brad, remember, we went to two woos, starting 2025. Brad Crowell 19:02 Okay, but let's, let's, then she's in the 2.5s. So, so here's the thing, she also is not just doing tarot. She's also doing Reiki, right? And yoga. She's a yogi as well, like energy work, all that kind of stuff. So there's definitely she's got a lot going on. And so her answers were not exclusive to tarot. Right? And that's where, like, sometimes I was kind of going, well, you know, like, I've actually, you know, had Reiki performed on me and all that kind of stuff in the past as well. So I don't, I don't discount energy work. I think that it's, you know, we all have, we literally have a scientific magnetic field. I get it. I understand that it can be influenced with things and all the stuff. So I don't, I'm not saying no to that, either. But what I, I think that, having grown up in the church and having been like, told that like, you know, basically, tarot is the devil, you know, and looking at it like you know, effectively, it's almost like fortune telling, like, you know, you look at tarot, it's always in movies put alongside somebody with a crystal ball reading your future, and it's always portrayed as utter bullshit.Lesley Logan 20:10 Yes, I think that was part of the programming. So we would avoid it.Brad Crowell 20:13 I think so, too, you know, but, but that's just the that's where I'm coming from with it. That's the worldview that I've had my entire life, until I'm, you know, watching you do this, and listening to her talk about it. So, you know, I think that there's still that weirdness around well, when I'm having somebody else read my tarot cards, you know, this is not fortune telling, right? And I think that's what we should be very clear. They're not just making shit up. Lesley Logan 20:39 Correct. And even when you have, when you do go get a reading like Kate does them. Brad Crowell 20:43 Is it a back and forth, like you're, you know.Lesley Logan 20:45 You didn't have, you didn't get one from Lindsay? You didn't get one from Lindsay? Eric's place years ago.Brad Crowell 20:51 Maybe I can't remember, I think I did, but I can't remember. But, but the, but, like, the question I had, like, it's not like I'm sitting there in silence. They're flipping cards and telling you what's going to happen. It's more of a conversation and the person is helping you come to these conclusions.Lesley Logan 21:05 It probably depends on the on the facilitator, but essentially, the tarot readings I've had is I had one I didn't really like. I actually asked Kate about it, and she was like, she feels like she's being a little more predicting, versus like, asking you. But the one that Lindsay did, Lindsay (inaudible). Brad Crowell 21:21 She didn't do this. I think I remember it. Lesley Logan 21:21 She did a reading with me, and she pulled these cards. And I don't remember the type of spread it was, but it was basically okay. So in the past, right? She had, like, a past, present, future spread of some sort. And so in the past, she's like, okay, in your past, you had x, y and z, that is currently affecting where you are presently. So what's going on in your present life was like, let's just say you drew the full card, which is the car. Like, this is the person's like, going off doing something. They're not probably prepared for it, but they're excited. And they are like, are just going for it, right? But there's these mountains in the way. They're gonna be obstacles, but they have clear skies ahead, because there's gonna be something amazing, like, that's the full so in your past, you had this opportunity to do something amazing, and that sets you off on your present and then the present card, it could be the moon, okay? But presently, you have some illusions. You might be misaligned, and you know, like this. And then in the future, oh, the future, you've got an emperor, right? I'm just picking cards that I remember by. Brad Crowell 22:22 But the idea here is that there's, like, different positions, and one position is past, one position is present, one position is future. Lesley Logan 22:29 If you do that, yeah. Brad Crowell 22:29 And then, and then the the cards help you reflect on different things from your past, from your present, from your future. Lesley Logan 22:30 Yeah. So then you can ask your and then there's self-reflection questions like, okay, what does this make me think of is there a decision that I need to be making right now that I haven't been making? Is this, is there, is there, like, you could be doing a financial spread, and then the cards could be, you take all the meanings of the cards and it's a financial spread, and you're like, oh, if you get this one, like, there's one card that, if you get it, it's like, oh, you should take more drastic, dramatic action in your investments, right where you could draw a different card that's saying, oh, you should be more careful.Brad Crowell 23:07 But this comes down to the predictive, not the reflection. And that's where, like, that's where. For me, this is weird.Lesley Logan 23:12 So I'm explaining to it in a way that, yes, I could hear how you're saying it's predictive, where you would then take it as going, oh, okay, where can I be more aggressive in my financial investments. Where have I been too like, maybe you got the card upside down. Where have I been too aggressive in my financial investments? So you take the card's meaning , and then you apply it to your life based on the spread you're doing. And this is why we couldn't, didn't have the time to get into this. Brad Crowell 23:38 So it's like in the present, and then the whatever the card is, maybe the card is saying, let's talk about how this, you know, this, you've been too aggressive, or let's talk about how you've been not aggressive enough.Lesley Logan 23:49 You could actually draw a card that is all about intuition. And so then the question is like, okay, what is my intuition saying I should be doing today, or I should be doing right now, like you're.Brad Crowell 23:58 But this is what, okay, now that we're talking about it clarifying in this way, it's bringing me even more on board, because it effectively is almost like talking points. Yeah, each card represents a different talking point, a different analytical way of looking at your own past, present and future. Lesley Logan 24:16 Correct. If you do that spread and so what you are supposed to do is listen to them explain what each card means and the position that it's in, and then go and apply it. Meaning, like, reflect upon it and go, okay, it like, let's say you're doing a spread that has to do with your your career, right? You, right now, Brad, are currently doing a lot more sales in the in our business, right? You could end up with, like, doing a spread where it's in the future, it's showing you as having more leadership roles. Okay? So then it's like, okay, well, if in the future, I might having to take on more leadership roles in this business, then you know, what do I need to be doing today to prepare myself? How much of how, what does that feel like for me? Do, if that is something I was going to take on, what would I like to learn about myself? What would I want to do? What should I be doing now? So that can be even a possibility, right? So, like, it just reflects upon different things. And also, it's not predictive. It's just they're all each card, what it represents is more. It's like, not, I don't want to distill it down to a vibe, but it's a vibe, right? Like, and they represent different feelings. There are some cards that, like, the cups are all about emotions. So when you draw Cups cards in your spread, and maybe it's a day spread, maybe you just do one card a day, you might draw the 10 of Cups, which is all about relationships. So then it's like, Okay, today, where can I invest more in my relationships? So for me, I prefer the Day card, because it's like, okay, it's like a focus for today, but you can use them.Brad Crowell 25:50 It's almost like a journal prompt, you know it's like, it's like a preconceived 365 day journal prompt.Lesley Logan 25:56 Correct, I bought a whole journal that does one a day, and they have stickers. And I was like, fucking in. I'm doing it. I got stickers for I got a tarot card sticker. Brad Crowell 26:03 This is cool. I like this even more now. Lesley Logan 26:05 And so and so, for me, the way I've been studying it is, like, the card I'm studying, I'm literally going, how today did I see did, like, when I was studying, like, the Empress, like, oh, how today was I, like, using these things that she has or, or I wasn't using these things. Oh, there was that moment today where I outsourced my intuition to this person over here. So it just helps you reflect upon yourself and get to know yourself more. And the thing is that we all need if we want to have self-love, prevent burnout, be it till we see it. If you don't know yourself like you, you don't know how to listen to yourself, then it becomes really hard. So I have really got obsessed with it, because I'm like, oh, this is a way for me to have a conversation with myself that is somewhat guided and that it's whatever card I drew, whatever card I'm learning from that day, and that allows me to reflect upon today or my past or whatever, and uncover and almost like an onion, peel back another layer without outsourcing my agency.Brad Crowell 27:06 Well, I was just talking about this. Well, first off, that's really cool, and I and I agree, I think it's awesome that this is like, you're not outsourcing, you're not nothing wrong with going to see a therapist or anything like that. That's not what I'm talking about. But it's nice that this is something that you can do on your own. And I was just talking about this with someone about self-reflection, and I love that this is effectively a self -reflection practice.Lesley Logan 27:29 Yeah, that's and that's like, I really was so pleased that Frances explained it in that way, because correct, like you, I went to a tarot reader thinking they're gonna tell me what could be coming up in the future, and I forgot the time that Lindsay did it. And more was like, okay, you've been through X, Y and Z according to your past. You're it's currently affecting in this way and presenting in this way. And in the future, this could be coming up, and you should be aware of it. And it's like, so that sounds predictive, but also I still have to be the one who goes and does the thing. So I need to reflect upon, what did I learn in the past when it comes to that area that this card is representing? What am I currently going through that this card is highlighting, and then this future card is sharing, is putting this as a thing to be looking at. Doesn't mean it's predictive, but like, if that, like, what do I, where's the gap? What do I need to know? What does that, what feeling does that bring up in me? You know? So it's not, it's more of a guide, it's just a guide. I really like it. And I, and I am so pissed that I this was it took me 43 years of my life to know this is something I could use. I'm so grateful for Frances.Brad Crowell 28:38 Well, nothing like a little anger to make motivate you to learn.Lesley Logan 28:41 Yeah. Oh, and also, people keep asking if I'm going to do a reading, and the answer is no.Brad Crowell 28:46 Okay, so here's the deal that's funny that you say that, you know, how do you you know, I just want to briefly touch on this before we move on to some great Be It Action Items. But because I just hijacked your whole conversation and asked about the process and the belief behind it and how it works, which I am glad we did, because I feel like it was good to clarify that I had also written down some notes about the conversation you had with listening to your own intuition, right, because you asked her questions about how did you know that you could do this full time as a career? How did this turn into a career? And I'm gonna skip a whole lot of my notes, but ultimately, she said, you know, pursuing the unconventional path requires being your own staunchest supporter. Because you were talking about, how was it like at a family picnic with people like you're doing what now are you can I like, pray for you? Lesley Logan 29:32 Oh, I could only imagine. Brad Crowell 29:32 Yeah, right. And so.Lesley Logan 29:32 When I told people I was a Pilates instructor, that was already weird. Can you imagine telling them that you're doing Reiki and tarot?Brad Crowell 29:40 Right. So, you know, and what she said, It's not that you have to have the it's not that you have the confidence already. It's that you trust so deeply that you're that what you're doing is what you're supposed to be doing, which is listen to it, to your intuition, right? She said, you do it scared anyways, which is being it till you see it? Right. And she said that builds your confidence. So I just wanted to make sure we got that in. I thought that was really awesome. But stick around. We'll be right back. We're gonna uncover these Be It Action Items that we got from Frances Naudé. Brad Crowell 30:09 All right, welcome back. Let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Frances Naudé? She said you have to learn how to hear and trust your intuition. Learn how to hear and trust your intuition. And she said, here's a three-part practice for building your intuitive muscle. And this is great, because learn how to hear and trust your intuition is not helpful for me, but here's three steps. Here's how you do that. Start with small daily decisions, things that you do every day, like choosing your tea, picking produce, or selecting which pair of underwear to wear, because that's what she does. She picks it up and she goes, is today, this pair of underwear day, or that pair of underwear day? And she's building this intuitive muscle, you know, like listening to herself, feeling it out, right. And she said, why does she do it then? Because it's something she repeats every single day. She has to make a choice right then, and so she's.Lesley Logan 31:04 I'm obsessed with it, because it goes in line with how habits are created. Brad Crowell 31:08 Hundred percent, yeah. She says, pause and feel after you make the choice, stop and notice what does it feel like in your body, and what energy do you have when you've made that decision. Then recognize the nature of intuition. So this is step three, recognize the nature of intuition. It's quiet. Often feels like a passing thought can lead you down paths that challenge your comfort zone and beliefs. She said, your intuition often will not make logical sense. It might not actually be loud. People always expect these really big moments, but intuition is often really quiet. So she basically, she's reminding us that daily awareness practice will help you build trust in your own guidance long before the big decisions show upLesley Logan 31:48 And to the next step, then ,you have to do that first. You guys don't get to skip ahead, do that first, the next step is to define your highest self. So this is the person we're being it until we see, right? This is a place that exists without ego, she said, without fears, worries, anxieties, and without other people's stories. So yeah, get rid of the other people's stories that are in your head, telling you who your highest self is. And then she encouraged you to clearly define who that self is and live by it. And she, Frances actually shared her three pillars of her highest self, which are, she lets joy lead. She does not let fear get in her way, and she lives in unity with all that's around her. I think that that's those are really tough things to kind of do, because we all want to control how things are. But if you let joy lead hence the going back to last week's episode, I love that these are back to back episodes, and then not letting fear get in the way. That means doing things scared. You know, going back to last week's episode. So so she also said, when you combine a strength and intuitive muscle with a clear vision of the highest self, every decision you make, you are walking that aligned path, even when the noise gets loud. And I just want to say that one more time, when you combine a strength and intuitive muscle with a clear vision of that highest self, every decision you make, you're walking that aligned path. So that's what I want for you guys. And I'm really, really like, I hate how long it took us to get this episode out, Frances, because, like, I've been working so hard on my tarot, but I really am super excited that it's coming out this time of the new year, when people can actually, like, instead of going new year, new me, it's like, what, what, who are, is your highest self. That should be the thing that you're thinking about. And then what can you do every day to walk in alignment with that? And that's going to help you with all the ups and downs and highs and lows. I'm Lesley Logan. Brad Crowell 33:31 And I'm Brad Crowell. Lesley Logan 33:32 Thank you, Frances Naudé. Y'all, how are we gonna use these tips in your life? What were your favorite parts? Make sure you tag Frances. By the way, you guys, she does a weekly drawing every single Monday. It's quite fun to attend live, and I'm sure you can get to know more about her. And look, I probably got some of this information wrong, but this is my interpretation of it. I'm sticking with it. Don't take it from me. All right, until next time. Be It Till You See It.Brad Crowell 33:52 Bye for now. Lesley Logan 33:54 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 34:36 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:41 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:46 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:53 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 34:56 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Do Measuring Cups Need?
What does it really mean to live an overflowing life beyond Sunday morning? In this episode of The Sharing Grace Podcast, Brandon sits down with Discipleship Pastor Jay Austin to unpack this week's message from the RENEW: Building Relationships God's Way series. Together, they explore what spiritual overflow looks like in everyday life, the danger of quiet exhaustion, and how God-honoring boundaries and shared leadership lead to renewal rather than burnout. Along the way, they highlight practical next steps for getting connected at Church at Viera and stepping into a life that multiplies grace.
Fox Cricket's Mike Hussey joins Courtney Walsh to reflect on Mitchell Starc's incredible Ashes series, before addressing the future of pink ball Tests and previewing both the U19 and T20 World CupsSee omnystudio.com/listener for privacy information.
You're favourite co-hosts are back and they've got a special guest this week!First up though, we're talkin' Hawks, as in the 2012-13 Chicago Blackhawks who were a bit of a wagon! In a strike shortened season, this squad won their second of three Cups in a six year period! They were a bit of a dynasty as the kids say - lead by a couple of Winnipeg lads, Jonathan Toews and Duncan Keith, plus Patrick Kane, Marian Hossa. Patrick Sharp and Brent Seabrook. Plus we pour one out for Mr. Goalie, Glenn Hall who passed away this weekend at the age of 95! He was the originator of the butterfly, a style used by goaltenders around the world today! Plus, he once played 502 games in a row, which let's be honest, is unreal.Then we're joined by friend of the show Dustin Karsin from Bag Skate Hockey Club who tells us about his hockey journey, his commitment to building a better hockey culture and how you can get involved and get some more touches in your game each week!Plus, we've got a couple of beauty stat lines, Old Bones returns, Federov gets his tarp lifted to the rafters and we rip some packs en francais!
Steff, Milo and Gareth take a slightly different approach to discussing the week's events and matches in N17. Less forensic, more holistic, some tea, sympathy (and strawberry milk), plus we pay deserved tribute to the legend Martin Chivers and the stalwart Terry Yorath.Website: https://thegameisaboutglory.co.uk/Bluesky: @thegameisaboutglory.co.ukWebsite: https://thegameisaboutglory.co.uk/Bluesky: @thegameisaboutglory.co.uk Hosted on Acast. See acast.com/privacy for more information.
In this energetic process, we explore the sacred journey of reclaiming and embodying your personal power. This video offers a guided energetic protocol designed to help you return and retrieve responsibility for your core needs, shift away from disempowering patterns, and anchor yourself in inner sovereignty. By holding your power vertically, rather than projecting it outward, you move into a space of clarity, empowerment, and integrity.This session outlines the foundational principles of energetic empowerment, focusing on how to:- Identify and honor your core personal needs- Return responsibility from others and retrieve your own- Release empathic entanglements and karmic patterns- Hold your power vertically to remain sovereign and grounded- Shift from codependent dynamics to empowered presenceThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below - https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!
In this episode of The Tarot Diagnosis, I discuss an epiphany I had after pulling the Three of Cups. It led me to reflect on the feeling I have when I'm in the middle of a crowd at a concert. Or, back in the day, when I'd wait in line for hours to be front and center of the stage at the barricade. It was such a euphoric feeling, everyone sharing in excitement and joy at the same moment in time for the same reason. And then it hit me…the three of cups is collective effervescence. I explore the psychology behind collective effervescence and why shared experiences feel so much more intense than solitary ones. Research shows that in group settings, our nervous systems synchronize (so our heart rates align, attention focuses intensely, and emotions amplify). The Three of Cups just so happens to capture this perfectly because it marks the point in the Cups suit where emotion becomes a shared social experience, where our feelings spill out into the collective container and move through a group. I also talk about why this experience isn't necessarily universal because some people feel energized by crowds, while others feel depleted.I then turn toward the shadow side of collective effervescence: like when shared joy can actually become weaponized, when belonging becomes conditional, and when emotional highs replace healthy discernment. For example, social, religious, or spiritual groups that rely solely on emotional intensity can confuse euphoria with safety, truth, or moral superiority making it hard to question what's being expressed or leave the group entirely. In tarot terms, this is the Three of Cups reserved.Finally, I offer a reframe: tarot itself can act as a catalyst for collective effervescence, even when we're alone. Which, I know, may sound contradictory because I talk about how this experience is specific to shared socialization (hence the term “collective”) But when we shuffle the cards, despite engaging in a solitary act, it's not entirely isolated because we are often tapping into the collective unconscious. Tarot embodies shared symbolism, collective meaning, and centuries of human emotional investment. So, in that way, every reading becomes a sort of communal experience, even in the privacy of our own space. Which feels like a lovely reminder that even in solitude, we're participating in something deeply shared by the collective.Research Mentioned:https://www.tandfonline.com/doi/full/10.1080/17439760.2019.1689412https://sociologicalscience.com/download/vol-6/january/SocSci_v6_27to42.pdfhttps://d1wqtxts1xzle7.cloudfront.net/30621134/Buehler-libre.pdf?1391824300=&response-content-disposition=inline%3B+filename%3DThe_Twenty_first_century_Study_of_Collec.pdf&Expires=1767414020&Signature=QVl3sp8hBIw4IAWZMvUjReIHHUdhLD9atRDQxOESXJNMrhjjFh6K3vspnJD4Y31hwZdP8AvHeeOaGAzR7lyZz0-sl3lj13YUo9Rkjg24~24Khhy9HzGnrYgyt71ByUzRBO2SUYF37JAA6lji9dJ2QYJABEw~IJYDm6r8VX5R4SSEhcF82s1p3OBMFNizKjY6E50qJuqQL3S3vo8Q24YGnrFCcitUn~amfqPtI-CXV7jUi698jCFU71hX-iuJApC1hysJuHZZwdwskW2KE9Mc3r0p7eX0WZdBvCWxBEClQGNsU4KaTjxfdLc6MLqC2sKvl2rK-Fng0UddvqPbdWznvw__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZAhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9473704/https://journalofsocialontology.org/index.php/jso/article/view/8732/9552
Are you running on empty or just barely getting by? In this message from our Renew: Building Relationships God's Way series, Pastor Jay Austin walks through Exodus 18 to show how God never intended us to live isolated, overwhelmed, or spiritually drained. Using the story of Moses and the wise counsel of his father-in-law Jethro, we see God's design for moving from an empty cup to an overflowing life through healthy relationships and shared responsibility.This sermon explores how God fills us through worship, His Word, and intentional community so that what He pours into us can spill out onto others. You'll hear a powerful reminder that even strong leaders can be “isolated in plain sight,” and that God's solution is not more effort, but deeper connection. From the discipleship pathway to life-giving groups, this message invites us to stop doing life alone and start living from overflow.Whether you feel empty, half-full, or hopeful, this message will encourage you to embrace God's blueprint for renewal, community, and lasting impact.
Ahsan and Lloyd look back at a busy week in MCFC world.. They chat stalemates, Semenyo, Alleyne's return, Exeter tomorrow plus loads more!
Marcus Buckland, Tom Allnutt and Tom Barclay reflect on a tumultuous night in Bournemouth after Antoine Semenyo struck late to snatch a 3-2 win for the hosts. Before the game, Thomas Frank was pictured drinking from an Arsenal cup. Does it matter? And afterwards, Cristian Romero again took aim at the club. Is he right? All that and more is discussed. #tottenham #tottenhamhotspur #spurs #coys #thfc #bournemouth #afcb #premierleague #thomasfrank #cristianromero #frank #arsenal #antoinesemenyo #fabioparatici #thetottenhamway #soccer #podcast #footballpodcast #newepisode #sportspodcast #review #reaction #opinion Learn more about your ad choices. Visit megaphone.fm/adchoices
Skunks can stink, no doubt about it. But that stink is actually a superpower! Join Molly and co-host Diya as they find out how these critters use their smell to scare away enemies, what the smell is made of, and how to make your own de-skunking potion. Plus, Wombat Pete drops by to promote his new music festival, we speak to some skunk experts, and we try our best to guess a new Mystery Sound. Don't forget the de-skunking potion mnemonic: 4 Cats Had Problems Queen Coughed Beside Suzie's Tenth Lasagna, Don't Sneeze Translation: 4 Cups hydrogen peroxide Quarter Cup baking soda Teaspoon Liquid Dish Soap Guest: Marie Tosa, Research Scientist with the Washington Department of Fish and Wildlife. Guest: Ted Stankowich, Professor in the Department of Biological Sciences and CSU Long Beach. Want to support Brains On and all of the shows in the Brains On Universe? Sign up for Smarty Pass. You'll get ad-free episodes of all our shows, bonus content, virtual hangouts, discounts on merch and more! Click here for a transcript of this episode.See omnystudio.com/listener for privacy information.
A three-card New Year spread invites honest feeling, value-based money choices, and bold hope. We read Five of Cups for love, Justice for money, and The Star for guidance, then share community updates and a ritual to reset your year.• Five of Cups as a call to feel and set boundaries in love • holding gratitude and grief at the same time • Justice as financial fairness and value alignment • mutual aid, nonprofit support, and paying creative labor • The Star as trust, balance, and acting like success is certain • reframing resolutions toward joy, health, and intention • invitation to a New Year ritual, MAKE IT HAPPEN, with astrology and tarot • Ko-Fi donations to sustain the showYou can book 1:1 readings with Jez at jezminavonthiele.com, and book readings and holistic healing sessions with Paulina at romaniholistic.com.Thank you for listening to Romanistan podcast.You can find us on Instagram, TikTok, BlueSky, and Facebook @romanistanpodcast, and on Twitter @romanistanpod. To support us, Join our Patreon for extra content or donate to Ko-fi.com/romanistan, and please rate, review, and subscribe. It helps us so much. Follow Jez on Instagram @jezmina.vonthiele & Paulina @romaniholistic. You can get our book Secrets of Romani Fortune Telling, online or wherever books are sold. If you love it, please give us 5 stars on Amazon & Goodreads. Visit https://romanistanpodcast.com for events, educational resources, merch, and more. Email us at romanistanpodcast@gmail.com for inquiries. Romanistan is hosted by Jezmina Von Thiele and Paulina StevensConceived of by Paulina StevensEdited by BiancaMusic by Viktor PachasArtwork by Elijah VardoSupport the show
In this epsiode, we explore the subtle but profound impact of vibrational listening — how the frequencies we attune to shape our thoughts, emotions, beliefs, behaviors, and ultimately, our magnetic field. This is a guided energetic process that empowers you to consciously reference and recalibrate what you are listening to dimensionally, energetically, and spiritually — not only as a Soul but also on behalf of your body and your energetic support teams.Main Topics Covered:- The Impact of Vibrational Listening- Using Conscious Awareness to Choose Supportive Energetic Inputs- Referencing Dimensions for Soul, Body, and Energetic Teams- Realigning to Supportive Harmonic Frequencies- Avoiding Inherited or Ancestral Vibrations- Activating Energetic Drive Through Passion-Aligned Frequencies- Energetic Calibration and Integration PracticeThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below - https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!
On New Year's Day, Cyndera Quackenbush welcomes Julienne (Jules) Givot back to the Archetypal Tarot Podcast to revive a long-standing tradition: a collective archetypal and tarot reflection for the coming year. The episode serves as a contemplative portal blending tarot, archetypal psychology, lived experience, and cultural reflection after a difficult and grief-laden 2025. The core archetype drawn for the year is The Amateur, selected from the Identity Pursuit archetype board game (no longer in print). Rather than framing the future through mastery or expertise, the hosts explore the Amateur as a figure of humility, love, experimentation, and community. Light aspects of the Amateur: Doing something for love rather than reward or compensation Following the heart without needing certainty or expertise Allowing messiness, openness, and shared learning Creating the path by walking it, together Shadow aspects: Undervaluing oneself or one's work Exaggerating or misrepresenting skill or authority Cultural dangers of “false experts” and influencer culture lacking depth, lineage, or accountability The Amateur becomes a response to collapsing patriarchal systems, toxic productivity, and ego-driven power structures. In a time of upheaval, the hosts argue that not knowing—and admitting we don't know—is both honest and necessary. Community Over Heroism A recurring insight is the movement away from the lone hero narrative. Healing and survival are framed as collective, relational processes, not individual burdens. The Amateur archetype supports community-based learning, mutual care, and shared responsibility, especially amid political violence, war, and systemic injustice. Cyndera shares personal experiences offering donation-based tarot readings illustrating how amateur energy can reduce pressure, invite openness, and foster authentic connection—while still raising questions about value, sustainability, and self-worth. Two additional archetype cards pop out in the podcast! Listen in to hear all about The Poet and The Victim. Tarot Card for 2026: Judgment Cyndera draws Judgment from the Major Arcana, using Natasia Rowland's Tarot Emblemata deck. Key interpretations: Awakening after devastation Truth revealed; what was hidden can no longer stay hidden Liberation from old constraints (symbolized by broken shackles) A collective rising—not individual salvation Judgment is framed not as punishment, but as reckoning, clarity, and rebirth. It echoes upcoming astrological themes (notably the Fire Horse year) suggesting that small sparks from 2025 may explode into unavoidable illumination in 2026. The hosts close by weaving the Amateur and Judgment together: It's okay not to know. It's not all on our shoulders. Love, community, creativity, and faith (in whatever form) are sustaining forces. The future is not about perfection or mastery, but participation. Mantra for 2026: Be amateurs. Love what you do. Rise together. 2 + 0 + 2 + 6 = 10. After the recording of the podcast (on January 1) a rainbow was visible in Joshua Tree, CA. Is it possible that collectively we can welcome a “10 of Cups” kind of year?
Certified Professional Astrologer, Kenzie Dolan, revisits her ritual this new year by pulling a 12 month, 26 card spread using There Are No Coincidences Oracle Deck by Aliza Kelly & The Dreamkeepers Tarot Deck by Liz Huston.She pulls one final message coming from the lived experience in 2025, 12 cards for the 12 months in 2026, and one over-arching message for 2026.For 2025, she pulls 3 of Wands & Dreams.For January, she pulls Queen of Cups & Dice.For February, she pulls 4 of Pentacles & Water.For March, she pulls King of Wands & The Sun.Tune in for the winter message for Q1 in 2026, and follow along for Q2, Q3, and Q4.A preview of the all cards:Zero Major ArcanaTwo Ace's1 King1 Queen3 Four's2 Six's1 Eight1 Five1 Nine1 Three1 Ten5 Fire4 Earth3 Air2 Water7 Cardinal4 Fixed3 Mutable4 Chance4 Nature3 Threshold3 Cosmos
Pastor Jimmy Lann discusses last Sunday's sermon with Marissa & Michaela Fitzpatrick!
Luke 11:37-54
We read Three of Cups, The Chariot, and Ace of Cups to close the year with joy, direction, and heart. We celebrate community, map real money moves, and ground everything in boundaries and healing while naming the reality of anti‑Roma hate and how to help.• Three of Cups as celebration and connection• visibility, jealousy, and nontraditional relationships• The Chariot as focused momentum and promises kept• small steps for goals, travel, and opportunity• Ace of Cups as scheduled care and strong boundaries• loving‑kindness practice to expand compassion• how to support Roma creators against hate• free boosts: ratings, reviews, and shares• paid support: donations and year‑ahead readingsThank you so much for tuning in. We really appreciate you. We couldn't do this without you. If you're making donations in the new year, we are entirely donation run. You can donate to our Ko-Fi, Venmo us, get a reading with us and tip us extra or whatever. And if you would like to book a year ahead reading, you can book with Paulina at romaniholistic.com, and you can book with me at jezminavonthiele.com. If you're not the type to fight in the comments but want to boost us, giving us a five-star rating and a nice little review makes such a huge difference for us.Thank you for listening to Romanistan podcast.You can find us on Instagram, TikTok, BlueSky, and Facebook @romanistanpodcast, and on Twitter @romanistanpod. To support us, Join our Patreon for extra content or donate to Ko-fi.com/romanistan, and please rate, review, and subscribe. It helps us so much. Follow Jez on Instagram @jezmina.vonthiele & Paulina @romaniholistic. You can get our book Secrets of Romani Fortune Telling, online or wherever books are sold. If you love it, please give us 5 stars on Amazon & Goodreads. Visit https://romanistanpodcast.com for events, educational resources, merch, and more. Email us at romanistanpodcast@gmail.com for inquiries. Romanistan is hosted by Jezmina Von Thiele and Paulina StevensConceived of by Paulina StevensEdited by Viktor Pachas, Bianca, Dia LunaWith Music by Viktor PachasAnd Artwork by Elijah VardoSupport the show
In this epsiode, honoring World Labyrinth Day, we explore how walking a labyrinth can become a powerful energetic practice for global harmony, self-alignment, and communion with Earth. We explore a profound method of using the labyrinth as a portal to balance energy centers and amplify positive vibrations like gentleness, self-love, and peace, not by force or control, but through alignment and intentional witnessing. What is a Labyrinth?
What are you planning for?x
In this last episode of 2025 for The Tarot Diagnosis, and I'm offering a collective reading using my annual New Year spread. This reading is for all of us - a shared reflection on what we're carrying forward, what we're releasing, and how we can meet the coming year with more awareness, regulation, and intention. At the center of the spread is our 2026 collective year card: The Wheel of Fortune, an archetype that speaks to change, movement, uncertainty, and the reality that life keeps turning whether we feel ready or not.Throughout the episode, I walk through each card in the seven-card spread and explore it through a therapeutic, nervous-system–informed lens. We begin by looking back at 2025 and naming something to be proud of, which arrives in the form of the Four of Cups which I realize feels like emotional discernment and learning where our energy no longer belongs. From there, the Two of Wands invites us to continue exploring curiosity, vision, and expansion in 2026, especially by gently stepping into our stretch zone rather than pushing ourselves into panic.As the reading unfolds, the Four of Swords emerges as a key lesson from the Wheel of Fortune itself: sometimes we need to tune out in order to truly tune in. This card becomes the Wheel's nervous-system companion, reminding us that rest, reduced stimulation, and intentional pauses are what allow us to survive constant motion without burning out. The Five of Pentacles reversed encourages us to stop chasing closed doors and opt out of spaces (social, creative, spiritual, or relational) that no longer offer genuine care or belonging.We then turn toward what to release as we enter the new year, with The Hanged Man reversed highlighting the trap of endless waiting, over-intellectualizing, or disguising avoidance as patience and spirituality. This card asks us to notice where reflection has turned into bypassing and where it's time to act, even without perfect clarity. The reading closes with a collective affirmation drawn from The Strength card, which I explore through the lens of titration and nervous-system regulation. Rather than brute force or pushing through, Strength becomes a reminder to manage activation with care and intention.The affirmation I offer for 2026 based on the Strength card is: “I will move at a pace my nervous system can handle.”I also talk about turning this affirmation into a sigil-based ritual - a practice I use regularly to anchor insight into daily life. If you choose to pull this spread for yourself using your personal 2026 year card, or create your own sigil or affirmation, I'd love to see what emerges for you!Thank you for being here, for listening, and for allowing me to hold space at the intersection of tarot, psychology, and mental health. I hope this collective reading supports you as you step into 2026 with more ease, clarity, and self-trust.Deck used: Tarot Vintage
Pool Pros text questions hereIt's the day after Christmas, and Rudy is not here to sing carols—he's here to correct one of the most common (and most expensive) field habits in pool service: measuring dry chemicals like you're baking cookies. The “two cups equals a pound” rule gets dragged into the sunlight, and then the episode pivots into a full chemistry fundamentals reset that separates pool-water reality from industrial-label marketing.Rudy breaks down the difference between “available chlorine” and “active strength,” explains why “stronger chlorine” is a myth once it hits the water, and connects that misunderstanding to overdosing, misapplied shock treatments, and combined chlorine problems that never seem to resolve. He also lays out the most overlooked concept in pool operations: oxidation and disinfection are not the same job, don't happen on the same timeline, and don't respond the same way to “just add more chlorine.”If you've ever heard “cal-hypo is stronger,” “it's almost as strong as chlorine gas,” or “hit it with 10x and it'll break,” this episode is your reset button.What You'll Learn in This EpisodeRudy digs into the stuff that gets repeated in the industry until it sounds true:Why “2 cups = 1 lb” is a trap A pound is weight. A cup is volume. Different products—even the same chemical at the same percentage—can take up very different space depending on bulk density, granule size, moisture, and how it packs in a scoop.The only responsible way to measure dry chems A scale is the gold standard. But if you're stuck doing field conversions, Rudy explains how to use the SDS to get the one number that matters: bulk density.The correct pounds-to-cups method (no guessing, no folklore) Rudy shows the logic: convert 1 lb to grams, convert grams to volume using bulk density, then convert that volume into cups. He also explains why SDS sheets often give ranges, and why that's a red flag for “one universal scoop.”Available chlorine vs. active strength Available chlorine is a comparison metric—industrial chemistry language. Active strength is concentration—how much product you need to hit a target ppm. Mixing these concepts is where dosing myths come from.The “chlorine identity” myth Once dissolved, product identity doesn't matter the way people talk about it. Pool water doesn't contain “liquid chlorine” or “cal-hypo chlorine.” It contains free chlorine species in equilibrium, governed mainly by pH (and heavily influenced by cyanuric acid in stabilized pools).Why oxidation ≠ disinfection (and why that matters) Disinfection is a biological kill/inactivation mechanism driven largely by hypochlorous acid. Oxidation is electron-transfer chemistry attacking ammonia, urea, sweat, and organics. They don't behave the same, and more chlorine doesn't magically turn slow oxidation into fast oxidation.Why shocking can make combined chlorine look worse Rudy explains how organic nitrogen doesn't “break clean” like ammonia-based breakpoint assumptions. Sometimes adding more chlorine increases chlorinated intermediates—so CC goes up before it goes down, or never resolves the way people expect.Cyanuric acid changes the gameWhere modern systems are headedNon-chlorine oxidizers (MPS) in plain English Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
Former World Cup downhiller Dean Lucas opens up about the crash that left him temporarily paralysed, the terrifying minutes where he thought he'd never walk again, and the identity crisis that began long before he retired. Dean speaks candidly about losing his competitive fire after COVID, the emotional spiral of recovery, rebuilding his life from rock bottom, and discovering purpose beyond racing. Raw, vulnerable, philosophical, and surprisingly funny — this is Dean Lucas unfiltered on the moment that changed everything and the reinvention that followed
This week on the Horror Café Podcast, Eryka and Jackie unwrap the dark holiday nightmare known as The Advent Calendar — because nothing says festive cheer like a cursed calendar that slowly ruins your life.We're talking wishes with consequences, doors you absolutely should not open, and a countdown where every day brings something worse than the last. Sure, it starts out like “wow, free miracles,” but it very quickly turns into “oh no, this calendar has an agenda.”Plus, we're breaking down this year's winning and losing Cups of Horror movies, looking back at what thrilled us, what disappointed us, and what totally surprised us — and then peeking ahead at what's coming in horror for 2026. And yes… there's a whole lot more chaos, opinions, and caffeine-fueled horror talk along the way.☕
In this episode, we explore how to energetically support both the souls who have recently transitioned and those still in the physical realm, navigating confusion, fear, and trauma. Through this guided energetic practice, you'll learn how to call in sacred space, healing, and support, while staying grounded and maintaining healthy energetic boundaries.This process honors each soul's Free Will, offering light and guidance without interference, and empowering you to hold space from a place of peace and stillness. Main Topics Covered:- Understanding the empathic impact of mass transitions- The state of disoriented souls and body devas after sudden events- The role of body devas in grounding and orientation- A step-by-step energetic process to support safe transition and healing- Holding space without taking on others' traumaThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below -https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!
We ranked the World Cup 2002, 2006, 2010, 2014, 2018 and 2022 and discuss 5 memorable things from each one. Do you agree with the ranking? @arabcupqa_en @roadtoqatar @visitqatar#arabcup#visitqatar#ADWelcome to Barra Bruvvas.Join the Bruvvahood:https://instagram.com/BarraBruvvashttps://x.com/BarraBruvvashttps://www.tiktok.com/@barrabruvvas Hosted on Acast. See acast.com/privacy for more information.
Day 9 of the Twelve Days of Yule and today we're leveling up your tarot practice.
As Day 1 NBA Cup supporters, Stugotz and Taylor are celebrating a championship today as the Knicks beat the Spurs. What does the win do for Jalen Brunson's legacy? Stugotz has his Top 5 Cups. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
As Day 1 NBA Cup supporters, Stugotz and Taylor are celebrating a championship today as the Knicks beat the Spurs. What does the win do for Jalen Brunson's legacy? Stugotz has his Top 5 Cups. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Jets' firing of Defensive Coordinator Steve Wilks is just the latest move in a disastrous 5-win season for the New York football teams, prompting deep dives into upcoming draft picks and the question of whether coaches should tank or try to win. Boomer believes a Mets blockbuster trade involving Francisco Lindor is coming, while the Knicks are playing for the much-debated NBA Cup tonight. We also break down the surprising Super Bowl odds, hear from Aaron Glenn after the Wilks firing, and reveal a mind-blowing statistic: this will be the first NFL playoffs in 27 years without Mahomes, Brady, or Manning! All that plus musing on a Gruden return and station hijinks.
We have our weekly tarot reading for love, money, and guidance. Conflict becomes clarifying, money becomes stable, and boundaries point to a fuller life.• details for donation-based Santa Jez Abundance Ritual on the 22nd of December with replay to raise money for the podcast and E-Romnja Wi-Fi wish lists, an abundance meditation, and guided reading for the new year• love card Five of Wands as friction and boundary clarity• nonviolent communication and Plum Village tools to de-escalate• money card Queen of Pentacles as stability and practical skills• bookkeeping, artist tax resources, small business grants, smart reinvestment• guidance card Eight of Cups as leaving draining patterns• reframing help and outsourcing as dignified work and self-care• reminder that we offer gift certificates, readings, handmade goods, and holiday offerings• shop small, support creators, boycott billionairesPlease join us for the Santa Jez Abundance Ritual on December 22 at 8 p.m. EST. Tickets are donation-based, split 50/50 between the podcast and E-Romnja. Sign up via the link in the show notes or our sites. If you can't attend, donate directly through the Eventbrite links.You can book 1:1 readings with Jez at jezminavonthiele.com, and book readings and holistic healing sessions with Paulina at romaniholistic.com.Thank you for listening to Romanistan podcast.You can find us on Instagram, TikTok, BlueSky, and Facebook @romanistanpodcast, and on Twitter @romanistanpod. To support us, Join our Patreon for extra content or donate to Ko-fi.com/romanistan, and please rate, review, and subscribe. It helps us so much. Follow Jez on Instagram @jezmina.vonthiele & Paulina @romaniholistic. You can get our book Secrets of Romani Fortune Telling, online or wherever books are sold. If you love it, please give us 5 stars on Amazon & Goodreads. Visit https://romanistanpodcast.com for events, educational resources, merch, and more. Email us at romanistanpodcast@gmail.com for inquiries. Romanistan is hosted by Jezmina Von Thiele and Paulina StevensConceived of by Paulina StevensEdited by Viktor Pachas, Bianca, Dia LunaWith Music by Viktor PachasAnd Artwork by Elijah VardoSupport the show
-News-Challenges-Item Shop-Tip of the DaySupport-A-Creator - mmmikie Support Daily Fortnite - anchor.fm/daily-fortnite/support Twitch - www.twitch.tv/mmmikedaddy YouTube - www.youtube.com/channel/UCNEJ4F24Xq8aNQRyI3FWhOg Twitter - https://twitter.com/MMMikieGames Instagram - instagram.com/mmmikedaddy/ Discord Server - https://discord.gg/3ae8vECSvgMerch - https://shop.spreadshirt.com/mmmikedaddy Facebook - fb.me/mmmikedaddy email - mmmthatsgoodstuffgaming@gmail.com Epic - MMMikeDaddy PS4 - MagnificantMikie Daily Fortnite - itunes.apple.com/us/podcast/daily-fortnite/id1366304985The goal of Daily Fortnite is to build a positive community of Fortnite players so we can all enhance our enjoyment of Fortnite together.I want to hear your tips, tricks and stories too! So use the Anchor app to call the show and leave a message and you might be featured on the show!Remember to rate, review, subscribe, and like to help grow the show and the community!And as always, have fun, be safe, and Don't Get Lost in the Storm!