Podcasts about understood

Summer's in full swing and routines are out the window, which can be both fun — and frustrating!That's why we're replaying this episode with psychologist Dr. Andy Kahn, who shares practical, low-stress tips for surviving and thriving this summer. From managing screen time to making travel more manageable with kids who learn and think differently, this episode is full of smart, doable advice to help your family stay grounded while still having fun.For more on this topic:How to make a sensory travel kit for your child10 tips to help kids avoid travel meltdowns and sensory overloadListen to this episode of In It to hear more about summer campWe love hearing from our listeners! Email us at init@understood.orgFor a transcript and more resources, visit the In It page on Understood.org. We love hearing from our listeners! Email us at init@understood.org Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Forget what you've seen in movies: BDSM isn't one-size-fits-all. As Dr. Leann Borneman explains, it's more of an à la carte menu where consent, communication, and personal boundaries come first. You can take what works for you and leave the rest.Host Cate Osborn talks with clinical sexologist Dr. Borneman about the intersection of BDSM, neurodivergence, and executive function. They explore how some people with ADHD use parts of BDSM, like structure, sensory input, and clearly defined roles. These can help support attention, reduce overwhelm, and build emotional regulation.Listen as Cate and Leann challenge outdated assumptions, and learn how destigmatizing your desires can help you show up more fully in your life.Related resourcesLeann's website, bornemancoaching.comLeann's dissertation, The Intersection of ADHD and BDSM Engagement in Heterosexual WomenFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org.Timestamps(00:00) Intro(00:48) A comment from Cate on stigma(02:35) BDSM as a coping strategy, not just a preference(03:58) Society's stigma versus the scientific research(06:37) Pick and choose what works for you, you don't have to label yourself(10:53) ADHD and sexuality: Incapability versus lack of access(13:10) What is causing this lack of access to good sex?(17:27) Unmasking is key to authenticity and figuring out what you like(19:11) BDSM creates space for safety through it's collaborative and consentful nature(21:54) Leann's advice for those curious about BDSM and kink(24:33) Outro and credits Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Galatians 5:22-23 Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Music by Jeff Foote

What if you understood that control is just a myth? I know so many of us, especially when we look at the news or our social media feeds, can feel a sense of complete overwhelm, like the world is totally out of control. And in response, we try to control what we can to feel safe and grounded. But what if that feeling of control is just an illusion? In this episode of our "What If" series, I want to challenge your thought process on this. We can do things to have a better life, like drinking more water or taking more steps, but we don't actually control the entire outcome. Research on the locus of control and Acceptance and Commitment Therapy (ACT) shows that while we can influence things, we must also accept what we cannot control and commit to our values-based actions. I'll give you an assignment at the end of the episode that will help identify these areas of control and what to do with it.  Thank you for listening, and I hope you have a beautiful week full of curiosity about your own areas of control. Stacie More episodes at StacieBaird.com.

Forget what you've seen in movies: BDSM isn't one-size-fits-all. As Dr. Leann Borneman explains, it's more of an à la carte menu where consent, communication, and personal boundaries come first. You can take what works for you and leave the rest.Host Cate Osborn talks with clinical sexologist Dr. Borneman about the intersection of BDSM, neurodivergence, and executive function. They explore how some people with ADHD use parts of BDSM, like structure, sensory input, and clearly defined roles. These can help support attention, reduce overwhelm, and build emotional regulation.Listen as Cate and Leann challenge outdated assumptions, and learn how destigmatizing your desires can help you show up more fully in your life.Related resourcesLeann's website, bornemancoaching.comLeann's dissertation, The Intersection of ADHD and BDSM Engagement in Heterosexual WomenFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org.Timestamps(00:00) Intro(00:48) A comment from Cate on stigma(02:35) BDSM as a coping strategy, not just a preference(03:58) Society's stigma versus the scientific research(06:37) Pick and choose what works for you, you don't have to label yourself(10:53) ADHD and sexuality: Incapability versus lack of access(13:10) What is causing this lack of access to good sex?(17:27) Unmasking is key to authenticity and figuring out what you like(19:11) BDSM creates space for safety through it's collaborative and consentful nature(21:54) Leann's advice for those curious about BDSM and kink(24:33) Outro and credits Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Many women with ADHD often forget things, like where they left their keys or what they needed to buy at the store. This forgetfulness can make daily life feel frustrating and hard to handle.In this episode, Dr. Monica Johnson explains how ADHD can lead to forgetfulness. Find out how this ADHD symptom affects women in unique ways. And learn helpful strategies to better manage it.Related resourcesADHD and womenADHD symptoms in womenMissUnderstood: The ADHD in Women ChannelTimestamps(03:08) Why ADHD forgetfulness sparks feelings of shame(05:19) Effects of forgetfulness (06:56) Strategies to manage ADHD-related forgetfulness We love hearing from our listeners! Email us at podcasts@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

You Often hear obedience is better than sacrifice, the question is, why?Tube channel — https://www.youtube.com/@jerrymitchell4427

✨TICKETS FOR EVERYDAY JOY LIVE AVAILABLE HERE Have you ever found yourself talking just to be understood, instead of truly listening? In today’s episode, Ash and her husband Tobias unpack James 1:19 – “Everyone should be quick to listen, slow to speak, and slow to become angry.” They share how easy it is to rush into conversations trying to prove a point, fix a problem, or be heard, and how that can stop us from really understanding others. Ash opens up about her struggle with needing to be understood and how it’s impacted their first year of marriage. Tobias shares how he’s learning to slow down and not jump straight to fixing things. Together, they reflect on what it looks like to have conversations marked by wisdom, kindness, and trust in God. If you’ve ever struggled with interrupting, rushing to fix things, or needing to be understood, today’s episode is for you! Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

PREVIEW LONDINIUM 90AD: Gaius admits to Germanicus that he had not understood before reading that the 5th century Visigoths were Romans. Michael Vlahos. Friends of History Debating Society. @michalis_vlahos 1750 ROME

Did Christians believe in the Trinity before the Council of Nicaea in 325 AD? Was the doctrine developed over time—or was it already present in the early Church? In this episode, Dr. Jim Papandrea, expert in early Christianity and historical theology, joins me to explore how the Trinity was understood before and after Nicaea. We […]

Amanda Morin, an author, speaker, parent advocate, former early childhood educator and in-house expert for Understood, talks the importance and power of fostering empathy in our children. Learn more about your ad choices. Visit podcastchoices.com/adchoices

PREVIEW SUNSPOTS: Colleague Bob Zimmerman reminds that little is known and much less is understood of the 11 year trough to peak observed cycle of sunspots. More. 0CT0BER 1960

We're taking a quick summer break for the holiday weekend here at Team In It. Instead of a new episode this week, we're sharing a great episode from our sister show, Parenting Behavior with Dr. Andy Kahn. In this episode, Dr. Andy teams up with pediatrician Dr. Liz Harstad to discuss whether melatonin is safe for kids.  Check out Parenting Behavior with Dr. Andy Kahn and related resources from this episode on the show's page. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Grief can be overwhelming for anyone — but for people with ADHD, it can show up in surprising ways.Therapist Rachel Hopkins joins host Cate Osborn to unpack the intersection of ADHD and grief. They discuss how time blindness, emotional intensity, and memory challenges can shape the grieving process — and how ADHDers might mourn in nonlinear, unconventional ways. Rachel also offers some insights for anyone struggling to grieve “the right way” while living with a neurodivergent brain.Related resourcesFrom the ADHD Aha! Podcast, Love and grief with ADHD (Steve Wesley's story)Grief-Fueled ADHD: Strategies to Manage A Complex Combination by Rachel HopkinsThe Invisible String by Patrice KarstThe Grand Hotel of Feelings by Lidia BrankovícTimestamps(00:48) A word from Cate on ADHD and grief(03:05) Nonlinear ADHD grief(06:11) Executive function challenges and grief(09:34) Emotional regulation and planning immediately following a loss(11:03) Time perception challenges and processing grief(15:34) Rejection sensitivity and worrying about others' judgement of our grieving(20:19) Balancing distraction and avoidance(26:24) The importance of acknowledging that your ADHD will affect your grief, and celebrating your wins(27:29) ADHD and delayed grief reactions(29:30) Advice for neurotypical people supporting an ADHDer through grief(30:44) Rachel's last thoughts and advice for any ADHDer going through grief right nowFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Grief can be overwhelming for anyone — but for people with ADHD, it can show up in surprising ways.Therapist Rachel Hopkins joins host Cate Osborn to unpack the intersection of ADHD and grief. They discuss how time blindness, emotional intensity, and memory challenges can shape the grieving process — and how ADHDers might mourn in nonlinear, unconventional ways. Rachel also offers some insights for anyone struggling to grieve “the right way” while living with a neurodivergent brain.Related resourcesFrom the ADHD Aha! podcast, Love and grief with ADHD (Steve Wesley's story)Grief-Fueled ADHD: Strategies to Manage A Complex Combination by Rachel HopkinsThe Invisible String by Patrice KarstThe Grand Hotel of Feelings by Lidia BrankovícTimestamps(00:48) A word from Cate on ADHD and grief(03:05) Nonlinear ADHD grief(06:11) Executive function challenges and grief(09:34) Emotional regulation and planning immediately following a loss(11:03) Time perception challenges and processing grief(15:34) Rejection sensitivity and worrying about others' judgement of our grieving(20:19) Balancing distraction and avoidance(26:24) The importance of acknowledging that your ADHD will affect your grief, and celebrating your wins(27:29) ADHD and delayed grief reactions(29:30) Advice for neurotypical people supporting an ADHDer through grief(30:44) Rachel's last thoughts and advice for any ADHDer going through grief right nowFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Many women often feel overwhelmed at work. But for those with ADHD, the stress can be even greater.In this episode, Dr. Monica Johnson takes a closer look at how ADHD manifests differently in women at work. Learn about common stressors women with ADHD face. And get strategies on how to better manage workplace stress and feel more in control.Related resourcesADHD and women5 ways ADHD can affect you at workSorry, I Missed This: ADHD and self-advocacy at workTimestamps(00:00) How ADHD impacts work performance(00:00) Common workplace stressors (00:00) Ways to manage workplace stressFor a transcript and more resources, visit the MissUnderstood channel page on Understood.org. We love hearing from our listeners! Email us at podcast@understood.org.  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Is feeling safe, heard, and understood enough for lasting love?...

Hello to you listening in Rehoboth, Massuchusetts!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Recently I had the pleasure of talking with my friend and colleague DreamVisions7 Radio & TV Network owner Deborah Beauvais on her Love By Intuition Show. DreamVisions7 is serving the planet through the vibration of our voices. Each radio host creates a safe space to share their internal soul growth while offering unique healing modalities and tools to assist you and our planet. If you are longing for a little synergy, collaboration for the good, or human connection with spiritual enrichment, this episode is for YOU!Highlights:  • Professional and Personal Journey• Soul Growth• What was created  - What was left behind• Sovereignty & Visibility: helping women be seen, heard, understood and listened to  • Presence,  by way of our stories, creates possibility Click HERE to catch the replay of our 50-minute inspiring, uplifting and value-packed conversation on YouTube. Or, if listening is more your style, click HERE for the audio replay of our conversation on Love by Intuition:ResourcesContact Deborah Beauvais and check out the many shows on DreamVisions7 Radio Network to transform your life and business. Come join our community of listeners, hosts, sponsors and advertisers.• Website: https://dreamvisions7radio.com/• E-mail Deborah Beauvais: deborah@dreamvisions7radio.com• Phone: 508-226-1723You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ Arrange your no-sales complimentary coaching session to learn more: ,✓ Stay current with Diane  as Wyzga on Words on SubstackStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Welcome to Part 2 of my conversation with Tanya Hale!  We talk about the pressure men feel around performance, why their penis can be such a vulnerable topic, and how couples can build a sexual relationship that's validating fun and deeply connecting, especially as bodies and marriages evolve over time.  (If you missed part 1, we explored how men express love through sex, why emotional connection and sexual desire are so intertwined for them, and how reframing men's sexuality can help us show up more equally in intimate relationships.) Next steps . . .  Check out the Intimately Us app , our Free Masterclass, or our FREE facebook group.   Disclaimer: The opinions and values expressed by guests on the Get Your Marriage On! podcast are their own and do not necessarily reflect the opinions and values of the host. Appearance on the podcast does not imply an endorsement of the guest or their products by Get Your Marriage On or its host. While we work hard to bring you quality and valuable content, listeners are encouraged to use their own best judgment in applying the information or products discussed on this podcast.  

Male sexuality is just as complex and rich as female sexuality. I was recently invited to talk about what I wish women knew and understood about male sexuality on Tanya Hale's podcast, she's given me permission to share that with you here on my podcast. So on this episode, we debunk a lot myths we have around understanding male sexuality and paint a more optimistic and uplifting view of what male sexuality is and the blessing it can be to a marriage. We explore how men express love through sex, why emotional connection and sexual desire are so intertwined for them, and how reframing men's sexuality can help us show up more equally in intimate relationships (Don't miss out on part 2 where  we talk about how sometimes validation drives sexual desire, obligation sex, penis vulnerability, and what it means to create a truly equal and safe sexual space in marriage. ) Next steps . . .  Check out the Intimately Us app , our Free Masterclass, or our FREE facebook group.   Disclaimer: The opinions and values expressed by guests on the Get Your Marriage On! podcast are their own and do not necessarily reflect the opinions and values of the host. Appearance on the podcast does not imply an endorsement of the guest or their products by Get Your Marriage On or its host. While we work hard to bring you quality and valuable content, listeners are encouraged to use their own best judgment in applying the information or products discussed on this podcast.

When you think about someone taking a psychedelic drug like magic mushrooms, the first images that come to mind probably don't involve a medical professional in a white coat or any sort of clinical setting. However, the perception of these drugs is changing as researchers and health professionals continue to learn new ways these drugs can treat a variety of mental health conditions. Much of the research has to do with microdosing, or taking such a small dose of a drug that it doesn't produce a “trip.” One of the more commonly microdosed drugs is psilocybin, the naturally occurring psychedelic compound found in “magic mushrooms.” That led our small-but-mighty team at Hyperfocus to wonder, “What could this all mean for ADHD treatment?” So, we looked for someone who might know, and it led us to Dr. Richard A. Friedman. He's a professor, psychiatrist, and director of the Psychopharmacology Clinic at Weill Cornell Medicine, Cornell University's medical school. Richard has also written about his areas of expertise for The New York Times and is a contributing writer at The Atlantic.  On this week's episode of Hyperfocus, he sits down with mental health journalist Rae Jacobson to answer all her questions on microdosing, psychedelics as medicine, and what it could mean for ADHD and more. Related resourcesADHD alternative treatmentADHD treatment without medication: What are my options?Richard's piece on microdosing in The AtlanticTimestamps(02:58) What is microdosing?(10:43) What do we know about ADHD and microdosing?(15:30) How do psychedelics work in the brain?(30:44) Richard's hopes for future research and microdosingFor a transcript of this episode and more resources, visit the episode page on Understood.org.We love hearing from our listeners! Email us at hyperfocus@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Frank Stronach, founder of Magna International, shares the powerful story of how he built one of the world's largest auto parts companies from a small tool and die shop. In this eye-opening conversation, he reveals the principles behind his success—profit sharing with employees, economic charters of rights, and fostering leadership through decentralization. Learn about his vision for eliminating poverty through entrepreneurship and his new mission with the Stronach Academy for Entrepreneurship. A masterclass in ethical capitalism and transformative leadership you won't want to miss.   Frank's links https://stronachacademy.com

Hey Hubby,Yep, I said it. This one's for you. I know most of my episodes are directed toward Physician moms, but this time I'm talking directly to the husbands.Not to criticize. Not to complain. But to invite you into a deeper understanding of what your wife is going through right now.Because when you became a dad, everything changed. Not just for your wife, but for you too. And in this season, when the babies are young and the days are long, it's so easy to feel disconnected, confused, or unsure of how to really show up for her.So I'm sharing what I wish my own husband had known in those early years… and what your wife probably wishes you knew too.This episode is not about blame. It's about connection.Here's what I talk about in this episode:Why the version of motherhood you think you know might be outdated (and why that matters)The invisible pressure your wife is under (and what you're not seeing)How your childhood is shaping your marriage and what to do about itWhy your wife's body isn't “back to normal” and what she needs from you around intimacyReal ways to show up and lighten her mental load without being askedThis is a mindset shift, not a to-do list. And if you let it, this episode might just change everything.What did you think of the episode, doc? Let me know! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

On this week's OPEN Up episode, Ben Schilaty and Charlie Bird share heartfelt and powerful insights gathered from a survey of LGBTQ+ Latter-day Saints. What do they wish their families, leaders, and fellow Church members understood? From deeply personal reflections to recurring themes of faith, pain, and hope, this episode gives voice to experiences too often overlooked. Whether you're part of the LGBTQ+ community or seeking to better support someone who is, this episode is a must-listen.

Marc Almodovar was diagnosed with ADHD at 16, after he took it upon himself to ask for help. But it wasn't until a painful breakup in his early 20s that he began to confront the emotional toll of hiding his struggles.In this episode, Marc talks with host Laura Key about the toxic messages men receive around emotions and strength, the myths he's had to unlearn, and the power of unmasking. He also shares how those realizations led him to found the Men's ADHD Support Group — a space for men to talk openly about mental health, identity, and ADHD without shame.Related resourcesThe Men's ADHD Support GroupWhat is self-advocacy?Timestamps(01:42) Masculinity and ADHD(08:37) Marc's ADHD diagnosis at 16(13:03) Fully understanding his ADHD in his early 20s(15:43) How did Marc “marry” his ADHD?(17:03) What are some of the signs of ADHD that men overlook the most?(17:52) Creating the ADHD Men's support group, and what's next(19:53) How to reframe a negative self talk cycleFor a transcript and more resources, visit the ADHD Aha! show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The fig tree — more than fruit!  Many references throughout the Bible. What do these references symbolize? What message does the fig tree hold for Trinity today?

Are mornings hard for you? Do you try to start working right away, only to find yourself stuck — even when it's something you're genuinely excited about?This week on Tips from an ADHD Coach, Jaye explains why mornings can be harder for ADHDers. And she shares tips for following through with our intentions when mornings are tough. Related resourcesWaking up is hard to do Timestamps(00:43) Sandi's listener letter(02:17) Why can mornings be hard with ADHD?(05:57) Do we need to do intense mental work in the morning?(08:30) Strategies to help do mental work in the morning if necessary(12:23) RecapFor a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. We love hearing from our listeners! Email us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

When you've got ADHD, it can be hard to navigate relationships, be they with friends, coworkers, your kids, or your significant other. That's why I want to introduce you to another show today. It's called Sorry, I Missed This. In the show host and sex educator Cate Osborn explores questions like: How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better? I've been recently listening to Sorry I Missed This, and it's just been so much fun to listen to. Cate, or Cateosaurus as she's known on the socials, is incredibly charming, and she brings so much real-world experience with her in these episodes that the conversations feel both grounded and enlightening. The episode I'm about to play for you is about the influence of ADHD on social skills - I got a lot out of this episode, and I think you will too.   Be sure to subscribe to Sorry I Missed This in your podcast player!

It's been almost 3 years since I last released an episode of a MS Understood. In this episode at my dad, Frank interviews me to share what I've been up to and what's happening next. Things mentioned in this episode:Sex and multiple sclerosis with sexologist Chantelle Otten - https://open.spotify.com/episode/13bTpXdbU1TSiDPOlw5mbb?si=85025db32a964be4Wheelchair Meets Wilderness - https://www.wheelchairmeetswilderness.org/

Dr. Jeffrey Collins, first-time guest and professor at the Hamilton Center at the University of Florida, joins Jonah Goldberg to explore the intellectual history of liberalism and its modern iterations. Show Notes:—Jeffrey Collins' bio—Daniel Burns' National Affairs Piece: "Liberal Practice v. Liberal Theory" The Remnant is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including Jonah's G-File newsletter, regular livestreams, and other members-only content—click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's no secret that physical activity can make a big difference for kids with ADHD. The hard part is figuring out how to give kids the time and space to move when they need to.In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome Dr. Andy Kahn. Andy is a licensed psychologist and the associate director of behavior change and expertise here at Understood.org. He's also the host of the podcast Parenting Behavior with Dr. Andy Kahn.  He helps us take a good look at movement and why it makes such a difference for kids with ADHD. Tune in for easy tips to get more activity into your child's daily routine.Related resourcesTeaching tip: My “go to” teaching technique for overstimulated kids What can I do if my child's teacher takes recess away?How to get your child involved in sports7 tips for improving your relationship with your child's teacherListen: How to get your child to try new thingsTimestamps(1:15) Exercise vs. physical activity(3:53) “Spending” energy to regulate(9:42) Ideas that encourage movement(10:20) How much time is the right amount of time(13:04) Afterschool sports and activities(16:29) The importance of recess(21:52) 504 plans, IEPs, and movement(22:18) Getting creativeFor a transcript and more resources, visit the episode page on Understood.We love hearing from our listeners. Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

ADHD in women is often misunderstood, even by ourselves — and hormones are a big part of the story. This week, host Cate Osborn chats with psychiatrist and researcher Dr. Lotta Borg Skoglund about how hormone cycles affect ADHD in women. From PMS to perimenopause, we explore how shifting hormones can change how ADHD shows up — and how that impacts mood, focus, and relationships.Dr. Borg Skoglund shares what the research says, what often gets overlooked in diagnosis and treatment, and how understanding the patterns in your cycle can make everyday life a little easier.Related resourcesADHD Girls to Women by Dr. Lotta Borg SkoglundLotta's research group, GODDESS ADHDA guide to hormones and ADHDFrom the Climbing the Walls podcast: Are hormones the final frontier for women with ADHD?Timestamps(01:42) The changes in hormones during the menstrual cycle, and how they can affect ADHD symptoms(04:57) ADHD symptoms across hormonal life milestones like puberty, pregnancy, and menopause(10:21) The formation of Lotta's research group GODDESS ADHD(14:25) The importance of this overdue research, and the constant dismissal of women's hormonal challenges(17:12) Mapping your cycle to help understand your ADHD symptom fluctuations(21:10) How do we track these things if our cycles are non-traditional?(24:06) How do hormones connect to Rejection Sensitive Dysphoria?For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

ADHD in women is often misunderstood, even by ourselves — and hormones are a big part of the story. This week, host Cate Osborn chats with psychiatrist and researcher Dr. Lotta Borg Skoglund about how hormone cycles affect ADHD in women. From PMS to perimenopause, we explore how shifting hormones can change how ADHD shows up — and how that impacts mood, focus, and relationships.Dr. Borg Skoglund shares what the research says, what often gets overlooked in diagnosis and treatment, and how understanding the patterns in your cycle can make everyday life a little easier.Related resourcesADHD Girls to Women by Dr. Lotta Borg SkoglundLotta's research group, GODDESS ADHDA guide to hormones and ADHDFrom the Climbing the Walls podcast: Are hormones the final frontier for women with ADHD?Timestamps(01:42) The changes in hormones during the menstrual cycle, and how they can affect ADHD symptoms(04:57) ADHD symptoms across hormonal life milestones like puberty, pregnancy, and menopause(10:21) The formation of Lotta's research group GODDESS ADHD(14:25) The importance of this overdue research, and the constant dismissal of women's hormonal challenges(17:12) Mapping your cycle to help understand your ADHD symptom fluctuations(21:10) How do we track these things if our cycles are non-traditional?(24:06) How do hormones connect to Rejection Sensitive Dysphoria?For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

For many women with ADHD, overachievement is a coping mechanism. It's a way to cover up their trouble with focus, memory, or organization. But over time, it can lead to stress and burnout.In this episode, Dr. Monica Johnson explains the connection between ADHD and the constant drive to overachieve.  Learn how to recognize the signs and give yourself permission to slow down. Related resourcesADHD and perfectionismFrom ADHD perfectionism to empathy and grace (Livingston's story)MissUnderstood: The ADHD in Women ChannelTimestamps(00:58) What is overachieving?(01:42) How overachievement is related to ADHD (03:01) Why ADHD women are prone to overachieving (04:44) Strategies to combat overachievingFor a transcript and more resources, visit the MissUnderstood channel page on Understood.org. We love hearing from our listeners! Email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

If you haven't heard of financial therapy before reading this, don't worry. It's new for us, too. But when a past Hyperfocus guest told us to look up Dr. Christine Hargrove, we listened, and were so curious we had to get her on the show. Fortunately, she was game to share her expertise with us and our listeners. She kindly answered our basic questions (what is financial therapy, really?) and some of the trickier ones, like how to manage finances with a partner when one of you has ADHD and the other doesn't. Listen or watch now for a truly enlightening episode. Related resourcesImpulse buying, negative bank balances, and the ADHD tax (Paulette Perhach's story)Podcast: ADHD and impulsive spending  Timestamps(02:41) What is financial therapy? (10:15) How can I get better at managing money with a partner? (20:43) What's your best advice on ADHD and money? For a transcript and more resources, visit the Hyperfocus page on Understood.org.We love hearing from our listeners! Email us at hyperfocus@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Laura Mears-Reynolds had reached a breaking point with anxiety and depression—until she realized something deeper was going on. She didn't feel safe in her own hands, and she knew she needed help. What she didn't know? ADHD was at the root of it all.The UK-based host of the ADHD AF podcast joins ADHD Aha! to share how understanding her brain finally helped her shed shame, find self-acceptance, and build a thriving community. Her message is clear: You're not broken—and you're definitely not alone.Related resourcesAmerican Foundation for Suicide PreventionLaura's podcast and community website, adhdasfemales.comADHD and depressionADHD and anxietyTimestamps(02:37) The most ADHD thing that's happened this week(03:29) Laura's ADHD diagnosis story, and crisis point(07:20) Identifying as naive and overly trusting(10:18) Laura's ADHD “aha” moments(13:02) A constant level of chaos, and assuming (what ended up being) ADHD symptoms were from partying a lot(15:18) The “little” ADHD things that add up and cause shame(17:27) Struggling with the “ADHD superpower” narrative(19:50) How would life have been different with an earlier diagnosis?(21:21) How Laura's life has changed since her diagnosis, and creating the ADHD AF podcastFor a transcript and more resources, visit the ADHD Aha! show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Have you ever been given an exciting opportunity, then found yourself feeling inadequate, underqualified, and undeserving after getting started? What did those feelings of doubt ultimately do to your mental health, work-life balance, and performance?This week on Tips from an ADHD Coach, Jaye explores why imposter syndrome is so common in ADHD brains, how it impacts your confidence, and what you can do to start believing in your own achievements.Related resourcesADHD and: Imposter syndromeFrom the ADHD Aha! podcast: Anxiety, imposter syndrome, and ADHD (Mallory's story)Imposter syndrome at work: How I stopped feeling like a fakeTimestamps(00:39) Anne's quote(02:42) How ADHD can make imposter syndrome more common(07:44) Imposter syndrome is lying to you(09:47) What can we do if we're feeling like an imposter?(14:29) RecapFor a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. We love hearing from our listeners! Email us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

What happens when a child with learning and thinking differences gets labeled as the “bad kid”? In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome Aleesha, a parent of five children, four of whom have an ADHD diagnosis. Aleesha has seen the effects of a child being perceived — and named — as the “bad kid.”She shares what it's been like to navigate school systems and the painful experience of seeing her child misunderstood.We talk about why kids with ADHD and other learning differences are often mischaracterized. And Aleesha shares tips about what parents can do to support their children—and themselves—through it all.Related resourcesWhat should I do when my child says “I'm bad”?7 tips for improving your relationship with your child's teacherFeeling socially isolated as a parent? You're not alone8 things I wish people knew about parenting a child with ADHDWhat to do when your child is the bullyTimestamps (2:19) First sign of a “bad kid” perception(4:17) First parent-teacher conference(4:48) End-of-year experience(7:04) Important sign of a challenge with the teacher(11:27) Talking with your child who feels like the teacher doesn't like them(12:39) Another perspective(15:25) Talking to teachers about the impacts of their words and actions(19:02) Advice for parents in a similar situation(21:50) Focusing on the positiveFor a transcript and more resources, visit the episode page on Understood.We love hearing from our listeners. Email us at init@understood.org.  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

How do you literally have sex with 583 men in six hours?That's what the world has been asking — and today, Annie Knight answers.In this no-holds-barred conversation, she reveals everything she hasn't said before:the logistics of planning the challenge, what happened when the fluffer didn't show, how they kept the line moving (yes, it was timed), and what she did when some men got nervous or couldn't perform.And the hospital visit afterward?It wasn't for what you think — and she sets the record straight.She also opens up about what happens next — from her engagement, to reclaiming her narrative, to what people always get wrong about sex, shame, and women who own their stories.You've seen the headlines. Now hear the truth.What Annie reveals in this episode:    •    Exactly how 583 men were scheduled, rotated, and timed    •    What really happened behind the scenes of her viral challenge    •    How she physically and emotionally got through it    •    Why she ended up in the hospital — and why the internet was dead wrong    •    Why she's now engaged — and what that looks like after going viralThis is the interview Annie Knight says she's never done before.Raw. Detailed. Unapologetic.Follow Annie Knight:https://www.instagram.com/anniekknight/?hl=enSubscribe to Miss Understood with Rachel Uchitel and don't miss another episode where we get behind the story everyone thinks they know.Want to advertise on our show? Email us at: info@truenativemedia.com--- --- ---VISIT OUR AMAZING SPONSOR!--- --- —HAPPY MAMMOTHGo to happymammoth.com and use code UNDERSTOOD at checkout for 15% OFF--- --- —Shop Miss Understood Merch https://mumerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=enFollow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitelExecutive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona Please like, share, subscribe, and give us a 5-star review!Do you have show ideas or media requests? Email the show at: ru@missumedia.comListen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠Website: https://missunderstoodpodcast.com/

If sex sometimes feels confusing, overstimulating, or just... a lot, you're not alone. ADHD and sensory issues can show up during sex and in our physical relationships.  This week, psychologist Dr. Lyne Piché joins us to discuss how ADHD and sensory challenges can shape our sex lives, and how to talk about it. From touch sensitivity to struggling to focus, we dive into why things might feel like “too much” one minute and “not enough” the next—and how to figure it all out.  Related resourcesDr. Piché's website, drlynepiche.comDr. Piché's ADHD and Sex workbookAn earlier Sorry, I Missed This episode: ADHD, sensory systems, and communicationTimestamps(2:07) What is a sensory issue? (05:16) How do we build awareness and language about our sensory issues in the bedroom? (09:45) How do we tell the difference between sensory overload and just not being in the mood for sex? (12:15) The importance of trust in your partner, and not “enduring” something just for someone else(15:22) How kink can help with sensory issues in sex(16:42) Letting go of the shame over not liking the things that you're “supposed” to like(19:07) How can we talk to our partners about our sensory needs if we're scared of hurting their feelings or disappointing them?(22:47) Building “yes” spaces and talking to our partners about our sexy sensory dos and don'ts—without feeling unsexy(27:44) Trying things out more than once to determine whether it's a sensory issue or a preferenceFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

New Poster INFJ Priority Code Checklist

Many founders worry about diluting the quality of their product in order to scale. Understood. Yet, diluting the ‘quality' of your audience is essential. Snobby brands do not scale. Listen in as I explain why.Your Host: Dr. James F. Richardson of Premium Growth Solutions, LLC www.premiumgrowthsolutions.com Please send feedback on this or other episodes to: admin@premiumgrowthsolutions.com

In this episode, we dive into the emotional rollercoaster sellers experience when listing their homes—and how to ethically leverage that insight to get hired. Dan Rochon walks through the “Shock and Awe” phase of the 360° Listing Presentation and reveals how understanding emotional drivers builds instant trust and closes listings faster. If you want to master the seller's mind and make every appointment count, this one's for you.What you'll learn on this episodeThe “Shock and Awe” strategy sets the tone before you ever step into a listing appointment.Sellers experience a wide spectrum of emotions. Your job is to see them before you sell them.Over-communication before the appointment builds authority and creates a parasocial relationship.Emotional rapport creates trust that wins listings before price or marketing ever comes up.Common emotions include anxiety, stress, grief, excitement, frustration, and uncertainty.Every major life change death, divorce, relocation, baby, new job has an emotional undercurrent.Your role is to be a grounded, trusted guide not just a salesperson.Naming and acknowledging a seller's emotions increases your chances of getting hired.Most sellers fear not being treated fairly address that and you neutralize objections.Empathy, structure, and communication are the tools that move sellers from fear to trust.Ready to turn conversations into contracts—ethically and effortlessly?This episode is your starting point. But if you want the full roadmap to mastering sales without feeling “salesy,” Teach to Sell: Why Top Performers Never Sell—and What They Do Instead is your next step.Preorder the book today and discover the science-backed, heart-led approach that turns emotional connection into consistent commissions.Preorder Teach to Sell now and step into a future of No Broke Months.Resources mentioned in this episodeEasy Action Listing Agreement: The foundational doc to simplify your listing conversations.$30K–$60K Home Value Guide: A lead magnet book that positions you as an expert before the appointment.Shock and Awe Seller Asset Pack: Includes email and text scripts, WhatsApp group content, and pre-listing tools. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Today on the show, we bring you a special episode from the Understood feed at CBC podcasts. It's an excerpt from a series called Who Broke the Internet hosted by Cory Doctorow. The four part series details his criticisms on the state of the modern internet and what we can do about it. From his conversations with Eric Corly the publisher of 2600, an iconic hacker magazine, best known under his hacker name Emmanuel Goldstein, to Clive Thompson a tech and culture writer to Steven Levy the author of "In the Plex: How Google Thinks, Works, and Shapes our Lives" this excerpt digs into how search engines started.You can listen to more of the podcast here.Related episodes:The hack that almost broke the internet (Apple / Spotify)For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org.Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

On today's episode, Dr. Dan interviews Danielle Elliot – a health and science journalist, documentarian, and host of Climbing the Walls, a new limited-series investigative podcast about ADHD in women.   Danielle was diagnosed with ADHD at the age of 36. On this critical episode, Dr. Dan and Danielle discuss the rising tide of ADHD diagnoses in women, Danielle's journey from diagnosis to the podcast, why women historically weren't diagnosed with ADHD (and what's led to new ADHD diagnoses nearly doubling among women ages 20–49 between 2020-2022 according to CDC) and finally, why it's essential to break the silence around this misunderstood topic. Dr. Dan and Danielle dive into a deep discussion about how Climbing the Walls, created in partnership with Understood.org, gives life to the stories of the many women who have lived experiences with ADHD and explores big questions around the surge in ADHD diagnoses, and much more. Today's episode will shift the perspective on neurodiversity and transform lives. For more information www.danielliot.com and follow @danielle.elliot on Instagram. For additional resources visit www.summitcenter.us. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

A few days ago, Warren Buffett, the most successful investor in history, said he would retire as C.E.O. of Berkshire Hathaway, the conglomerate that he built into a trillion-dollar colossus.Andrew Ross Sorkin, who has covered Mr. Buffett for many years, discusses the career of the man who both personified and critiqued American capitalism.Guest: Andrew Ross Sorkin, a columnist and the founder and editor-at-large of DealBook.Background reading: Warren Buffett said he plans to step down as head of Berkshire Hathaway.Here's what Mr. Buffett's exit means.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Photo: Scott Morgan/Reuters Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.