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This week on the cast we welcome back Ariel Sinah and making her FUDGECAST debut in hilarious form, it's Tricia Louise Brown! We chat'n'prov about breaking up over board games, books smells that make you poop, and raising money to bring back the WWF. You can check out Ariel and Tricia together every Friday night at LSI in Chicago for Holy Goat!Follow Tricia and Ariel on their grams!⁠Join our Patreon ⁠for $5 a month for bonus eps, back log eps, and exclusive premium content!⁠Join the Discord community⁠Dive into our discord channel to connect with fellow fans, discuss your favorite episodes, and meet the hosts of the show!Hosts:⁠Damian Anaya⁠, ⁠Tim Lyons⁠

Jim Tews is a comedian, Coast Guard veteran, and New York Times bestselling author who's not shy to talk about ADHD in his stand-up act. Jim shares how he went from doing admin work in the Ohio Coast Guard to community college, where panic attacks finally led to his ADHD diagnosis. Jim shares what it was like trying medication for the first time and why he thinks he wasn't diagnosed sooner. (“I had girl ADHD.”) These days, he's channeling all of it into comedy. With a new special (With Pictures) and album (Without Pictures), Jim talks about how stand-up keeps him grounded and what he's learned along the way. He also looks back on a childhood full of distractions — like hiding behind doors and watching squirrels — and how those moments still show up in his life and work.For more on this topic: Jim's book: Felines of New YorkADHD and distraction in the militaryADHD and the brainTimestamps: (01:52) Starting out in the Coast Guard in Ohio(05:51) Jim's doctors dismiss a possible ADHD diagnosis(07:30) How college made ADHD more obvious(15:29) Going alcohol-free with ADHD(16:45) ADHD stories from childhoodFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Christian College Sex Comedy: Part 17 I Need A Bigger Bed? In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels.             Being dead is wonderful; you never get tired and you have all the time in the world to regret how you ended up this way      Yes, Rio," Mercy wiggled in even tighter, "you can annoy me whenever you want." I was starting to seriously work over Heaven's butthole when I caught Barbie Lynn move her lips over to Rio's ear. "You rock," Barbie Lynn whispered to my 'Bro'. Rio kept her eyes shut but grunted in disgust. She was a stone-cold pitiless bad-ass who cared about nothing and nobody, just ask her. "Are you putting your whole god-damn fist up my ass?" Heaven hissed. "That's my thumb, ya big baby," I quietly teased. We owed it to our bed buddies to keep the noise down as much as possible. "That's right, Big Daddy, tear my poor little hinny up," she pouted devilishly. She was on top so she had to press her tits hard against me to whisper in my ear. "Next time I want to be alone so you can treat me like your dog-bitch, press my face into a pillow to stifle my screams, and drill me deeper than you've ever reached before." "Are you trying to make me cum before I even get inside you?" I gasped. "Oh, God, no," Heaven squeaked. "Don't you dare, please," she begged. "You make me feel so good. I'm sorry I teased you. We can take it slow if you want." "If you want to make me happier, play with yourself and let me feel it," I breathed. Heaven struggled for words before giving up and grunting. Her hips shook as she accelerated her hand's manipulations of her cock, which rested tightly against my stomach. At the same time, I switched up my one thumb with three fingers in her rectum. Heaven gave a choked whimper as she took my intrusion tentatively, then pushed down even harder. As my bulbous head pressed past her sphincter, Heaven hiccupped and tears welled in her eyes. "I, I, did the calculations," she gulped. "If I, have sex with you, every twelve hours, my rectum will, adjust so sex, will be more, fun." "You figured this all out?" I teased. "Purely scientific, I swear," she grinned. "It is, not because, I want to, fuck you, all the time." "I respect you for your mind, Heaven, but this time I think you might be too close to the subject matter," I tickled her back. She took hold of my cock. "Too close to this," she gulped. I swiveled my hips back and forth, sending my cock deeper and deeper into Heaven. She eventually gave up any hopes of a coherent argument and curled herself onto my chest, panting. "Hello, Lover," I told her in near silence. "Thank you, my Bitch," she responded between kisses to the line where the jaw meets the throat. The rest of what either one of us wanted to say was lost as I rocked my hips up, propelling my cock even deeper into her bowels. Heaven clawed at my chest as her sexual tension ramped up. Eventually, our symmetry brought Heaven struggling to the end of her road. "Boyfriend, boyfriend, boyfriend," she gurgled. "He's my Boyfriend!" she screamed. At least she didn't use my name, unless you counted the fact that I was the only boy on campus. "Oh, damn," Heaven gasped for air. "Thanks for bringing me back, Zane." We kissed passionately. "Thanks for the, attitude adjustment too." "Huh?" I wondered. I'd heard the term before but not from someone who regularly talked with Heaven. "Iona posted the slang," Heaven gasped-giggled. I shifted my head from the right side of Heaven's head to the left. My shock must have registered with Heaven, whose gaze went from my face to looking over her shoulder to the form of Gabrielle Black. Heaven scrambled off me and pulled the sheets tight. Shades of Gabrielle Black "We need to talk, Zane Braxton." I saw Gabrielle's lips move but I was pretty sure the words floated across the room without disturbing the ears of anyone around us. I gave her a nod, planted on Heaven a reassuring, full-on kiss, then quick-stepped over to a wardrobe and put on a robe. She followed me out, keeping a keen eye on me while mostly hanging in my blind spot. Vivian was sound asleep as we passed her. I took Gabrielle to the far corner of the Solarium, locating a remote control when we were close. Ms. Black gave me a fatally cold look as I punched in the code that would give us a dead zone electronically to talk in. "Surveillance," I held up the remote. She understood the implications. "I want to see more of your so-called gift with women." I had no doubt this was not a sexual come-on. I would have been a hell of a lot happier if it was; instead, it put me in a situation I knew very little about. "Strip," I requested, with as much calm as I could instill in my voice. Gabrielle gave me a lightning assessment, then started shedding her perpetually black outerwear and lingerie. When she finished, the words 'Hot Damn' came up a ton of times unbidden to my thoughts. I worked out regularly, took martial arts, and stretched whenever I could. I might as well have been a coach potato as far as Gabrielle was concerned. She wasn't bulky; rather, strong in the long muscles that counted more for strength and stamina. I still managed to have the courage to ask her to extend her arms and spread her legs. Hell, I even touched her ass, thigh, and caressed the right shoulder twice. When I finished up, I was before her once more. I leaned on the back of a chair and waited, I had taken five minutes, where in most cases it took seconds, but this woman's body wove deceptions like a champion. "Well?" she finally gave in to her curiosity before I gave in to my fear. "Well, I imagine the most important thing to you at this second is the wrists. I did spend some time in a high-pressure private academy in my formative years and I know the difference between horizontal and vertical. Horizontal cuts on the wrist are a cry for help, vertical show a real desire to die." "Now, I can't know for sure that you didn't make two attempts but you look like you're insanely intense, emphasis on the insane, so I guess some fucked up shit happened to you that made you damn sure the only answer was to check out permanently," I stated evenly. "What now?" she questioned me, her intonation utterly devoid of emotion or compassion. "I'd like to tell you what I tell every other woman I learn a secret about, that your past is your business and your business alone," I sighed. "But?" she prodded me. "Gabrielle, your body is a roadmap of pain, suffering, and death," I shrugged, "and there is no damn way you came to this school legally." Gabrielle studied me in a way that made an icy fist grasp my heart. "Of course, I am hardly a poster child for someone who does belong at FFU. Are you going to kill me now or do you want me to continue?" I inquired hopefully. "Mr. Braxton, Zane, the wiring in this place is sub-standard and clearly unauthorized. I would choke you unconscious, put you in the hot tub, then electrocute you," she informed me with the air of a professor describing the events of tenth century Anglo-Saxon England. "I will not do this right now because you are terrified of me, which shows a great deal of insight and intelligence, somewhat remarkable in someone so young," she added. "Okay. Something allowed you to slip past the Psych Evaluation to get into someone's military; I could put that down to being experience with the system plus being clever enough to fool the testers," I said. "Once inside, something fucked up your perception of authority, something not good. I figure you are obsessed with physical defense, bi-sexual, yet your sexual attitude toward me is one of contempt. Since you don't know me enough to hold me in contempt yet, you were abused by a man in authority over you," I delivered the bad news. Gabrielle did not respond. "This is total conjecture but it patches in with what comes later; you entered some kind of actual combat duty. You learned not only that you were good at killing but you liked it. It substituted for sexual release and that whole risk-pain thing you have kept until today. I count six bullet wounds, a knife wound on the back above the right kidney, and two things I guess are shrapnel wounds but I've never seen any before to compare," I added. "I imagine you got out of the regular service because the level of your medical care diminished for a while, then, Bang!, you got this expensive plastic surgery. You do okay for maybe three years, then you pick up that nick in your left ankle, followed by the shoulder getting done," I said. "No indications of why these two injuries?" she narrowed her eyes. "I'm going to go all James Bond on you. Gabrielle Black fell for somebody hard and I'm betting it was a woman. It is kind of frightening to think of what kind of psycho she was to lure you in and trap you," A light flickered in her eyes when I went down this path. "You guarded her, became very close to her as a parade of lovers passed through her life until she sucked you in." "One day you found yourself killing for her and I doubt you asked why. I doubt there was only one time but in the end, it was never enough. One night you came back and found this year's model on the payroll. Gabrielle Black is way too smart to wait for this to play out. You loved her but you liked living more, so you escaped before you were introduced to your employer's retirement plan," I grimaced. "You came back to the United States, your accent indicates time in France or Italy, and this job fell into your lap. Lancaster, Virginia is out of the way enough for you to hide in while close enough to several major cities for you to move around if you need to, so you edit your work record and hire on at an all-girls university," I finished. "What now?" "I don't kill you and Vivian. Making two deaths look like an accident would be incredibly difficult; murder-suicide would only make your female cohorts dig deeper and there are some serious advantages in staying here for me," she stated. Sensing my confusion, she clarified. "Vivian has been awake for some time observing us but I doubt she can hear what we are saying." Gabrielle finished redressing; she gave me a once-over. "My turn. What makes you hard? Seriously, you have been perpetually aroused since I've met you," she mused. "There is a bit of a list: fear, joy, sunlight, moonlight, sex, the impossibility of sex, I informed her. "I understand," Gabrielle cut me off. "Who are you going to tell?" "Christina Buchanan, Cordelia Dresden, and Dana Gorman." I decided that lying would do me worse than no good; I might get one or two lies past Gabrielle and this wasn't the time to waste one. "Good enough. But if there are repercussions from tonight, I will feel far less tolerant toward you," she made sure I understood. I was happy that this looked like a painless parting of the ways. "Thank you," I spoke to her retreating form. She looked over her shoulder questioningly. "For taking me seriously," I explained. She gave a curt nod, turned, and departed. Vivian pretended to be asleep when I returned to bed and I let her. It seemed like the rare sane thing for me to do. Say 'Lesbian Bikers' at your own peril.             Mankind is poison because we compromise our souls for the companionship of others   "Vivian, I'm going to take a shower," I whispered to Vivian. I was hovering over her from the back of the sofa-sleeper, asking permission to take my shower downstairs. She was laid out beneath me, her jersey bunched up around her breasts and her left thumb hooked into the band of her shorts and pushing them dangerously down. "Umm," she sighed, a little smile tilting her lips. "Honey, I need your permission to use the downstairs shower," I continued. I wisped across her lips with my own. Her smile blossomed into full-blown pleasure. "Okay, I'm getting up, I'm getting up," she moaned. Vivian slowly opened her eyes as she stretched and twisted her body to wakefulness. "Good morning, Zane," she yawned with this adorable little grin on her face. "You look beautiful," I complimented quietly. "Umm, thank you," she purred. "You look, Zane! What are you doing?" she bolted upright, barely missing a head-on-head collision. "I'm asking you permission to go down to the fifth floor and take a shower," I repeated. "Why didn't you simply sneak past me?" she propped herself up on her elbows. "I said I would wait on your decision, so I waited. Can I please, please do something," I pleaded, "before I go nuts?" "Umm, okay," Vivian said cautiously. I reached down to her midsection and she flinched so I held back. No word passed for several seconds so I resumed my journey to her pushed up sleeping jersey and slowly pulled it down until her stomach and crotch were covered. "Zane," Vivian sighed, "could you control your hormones for thirty minutes, when you are awake?" "I have to go now," I stood up, "because covering you up didn't make you any less attractive." "Zane," Vivian came off the sofa and followed me, "you should attempt to look at a woman as a fellow follower of Christ and less in terms of beautiful and ugly and you might be happier. Go take a shower." She's telling me this with an earnest warm face and finely sculpted legs that disappear right below the crotch into that billowing Dallas Cowboys shirt. "Go on and fuck the bitch," Rio growled as she traipsed by with Mercy's hand on her shoulder. Barbie Lynn came slowly limping behind. Barbie flashed me a grin and I raced to catch up. At the bottom of the stairs something occurred to me. "Hon, where is your towel?" I asked Barbie Lynn. She shot me an apologetic smile. I stepped behind Barbie Lynn, ran a hand along her hip to the curve of her stomach and kissed her on the neck. "Take mine; I'll catch up," I chuckled. I draped my towel over her shoulder and bounded up the stairs. At the top of the stairs I stumbled to a stop. Vivian had only then finished taking off her jersey and was holding it in her left hand. The bottom of the shirt scrapped the ground. Vivian looked at me, neither shocked, ashamed, nor outraged. Her breasts were freaking gorgeous, fully round, buoyant, and with a miniscule droop. Her pale blue panties left little to the imagination, her cunt lips clearly camel toed. "I apologize," I quickly spun away and raced to my sleep area. I grabbed a towel and headed straight for the stairs. "Zane, it is okay," Vivian called out. She'd covered her breasts and diaphragm with the jersey. "Huh?" "I don't mind; I know you didn't mean to see me so I'm not offended and I don't feel you went back on your word," she related with a sense of grace. I wasn't truly sure of what word I hadn't gone back on but she appeared happy. "Does that mean you can flash me your ta-ta's guilt free?" I asked hopefully. Vivian regarded me with amusement. "Zane, constantly being distracted by unbridled sexuality will not leave you content," she lectured me patiently. We regarded each other for some time. "Is there anything else I can do for you?" "If you are going to offer, could you come over here, turn around, bend over, grab your ankles and finally look past your thigh at me?" I cringed. She shook her head, regarded me once, then rolled her eyes. "I may not be able to save you but I'm not going to shove you down to damnation either," she stated firmly. "Do it; I won't take advantage of you and I'll tell you a valuable secret," I offered. Lesbian Bikers Normally my chance of success with Vivian and that line was nil, but the convergence of a Gabrielle's midnight visit and her desire to show me that trust and honesty could exist without a sexual context brought her to me. She slowly turned around and assumed my desired position. I rabidly wanted to step up to her, gently slip her panties aside and take her cunt with deep languid strokes. "Please stand up," I groaned. Once she was up I leaned into her ear. "You are not a virgin," I whispered carefully. Vivian tensed slightly. "All it means to me is that you know what you are talking about when you mention sexuality and I have to treat you with more respect. I apologize for prying." She twisted to face me and was about to say something but I put a finger to her lips to silence her. "People are listening," I cautioned her quietly. "Thank you for that," Vivian whispered. "It was one time in high school and we had exchanged Promise Rings. It was a mistake we both regret." "It's all cool," I grinned. "I kind of wish your first time had turned you into a wild sex monkey and you and your beau planned on having five hundred kids, but we're good." "Zane," Vivian sounded exasperated, "I pity the woman you decide to marry." "What?" I acted shocked, "I would never cheat on my wife." "Oh, I believe you, but I fear the poor woman would die from exhaustion," she scolded me. "She'd die happy?" I offered up as my only defense. "Lord, give me strength," Vivian groaned. "Go take a shower." "Gotchya, Boss," I beamed happily. I turned half way to the door, then gave a backward glance. "Vivian, if you ever need anything, just ask." "I, ." she was about to scold me but she stopped and sighed. "Fine, Zane, I know you mean well; now go." I winked and raced away. I could swear Vivian believed she was getting a crash course in Mothering a Teenage Boy. Biker Bar Horror Story It had been a hard day of first-round semester testing plus restructuring the Marksmanship and Orienteering Clubs. I still managed to get in sufficient studying (in my opinion) for Friday's round of activities. At lunch I had a little talk with Cordelia and Christina about Gabrielle Black and their fears concerning her. I really wish both women hadn't looked so concerned. I would have preferred they called me paranoid instead. I was sitting watching some bizarre sitcom rerun with an arm around Iona when Rio came rocketing up the stairs. "Hey, Princess," she screamed at me (in case anyone has missed it, Rio is a freak), "Val found out about a Biker bar called the Dixie Roadhouse and we're heading there. Do you want in?" I looked down to Iona who, despite a look of fearful concern, gave me a nod of consent. "Sure thing, Rio," I said, as I popped over the sofa and pulled Iona along after me. "Zane, you are not going out to a bar," Vivian rose to the challenge. "You are only eighteen." "If I don't go, we may not get Rio back," I cautioned my guardian. "Speaking of which: Rio, where is Mercy?" Vivian rounded on my 'Bro'. "I ambushed her: hit her in the head with the Gutenberg Bible and tied her to the back of Valerie's hog," Rio smiled proudly. Pulling Iona along with me, I pursued Rio down the stairs. "I promise I'll bring them all back," I shouted to Vivian. She was kind enough not to chase me down and make me stay. The Dixie Roadhouse looked like some sort of converted barn with a few cobbled together outbuildings. Mine was probably not the first car to grace this dirt parking lot but it was definitely rare to have a ride with four wheels parked here. I had Rio and Mercy with me. Of course, Mercy had not been beaten and tied up for tonight's outing. Iona had ridden gleefully on the back of Val's bike. "This is going to be epic," Rio exulted. "That's right," I joked tragically. "We are five teenagers in school uniforms going into a place that constantly lays down new sawdust to cover up all the blood." "Hey, Sissy-Boy," Rio punched me, "this is on my Bucket List, so don't wimp out on me now." We quickly paired up, Rio with Mercy and Iona with me. Val, Valkyrie went in alone as she felt that would increase her odds of survival. She also wore her Stormriders' patch and colors. Unfortunately, the rest of her gang was two thousand miles away. "Rio," Valerie coughed as she handed Rio a switchblade. Rio snickered, flipped the blade out several times in quick succession before stealthily stashing it into her waist band. 'Thank God,' I thought, 'she actually knows how to use a knife.' The double doors leading into the bar/club were propped open so we migrated in as a group. People didn't stop and stare but they managed a passable job of telling us to 'get the hell out' with their eyes alone. Valerie led us to the bar where the lone bartender took his time getting to us. The guy was going for the chest hair with a black leather vest look along with copious amounts of facial hair. "We don't serve kids," he growled out when he stopped in front of Valkyrie. "We are not high school kids, we are not cops; we are college kids who need a damn drink, not a lecture. So are you going to give us shit or a beer, because there must be a dozen lame college dumps we can go slumming at." "Who are you?" he grumbled. "Valkyrie, Stormriders," Valerie answered. "What is your name?" he persisted. "Valerie Palmer," she shrugged. "Are you kin of Mad Dog Palmer?" he inquired. "Dude, no one calls him Mad Dog who wants to live, and he's my grandfather," she smiled. "Got it," the bartender gave a sinister grin. "What are you doing here?" "My Dad divorced my Mom and became a born again Christian," she informed the guy. "Harsh; so are these kids yours?" he asked; meaning the rest of us. "They are not members but I consider them my associates," Valkyrie allowed. The bartender shrugged and started handing out beers. Val pulled out a roll of bills and paid for our first round. Val and I took slow steady pulls on our drinks. Rio downed hers in two chugs. Mercy and Iona took tentative sips and made disgusted faces as a result. I paid for Rio's second round. "It tastes awful," Iona whispered to me. "Pretend you are drinking it then. Beer is not for everyone," I assured her, and letting her see my smile dispelled any thought that I felt less of her for being different. "Rio," Mercy tried next. "Drink it," Rio demanded. "Do it, and I'll screw you with the bottle; don't, and I'll pour it over your head and shirt." Mercy choked on her response and took a swig of beer. "You annoy the hell out of me, Mercy," Rio reacted in a warmer tone. I looked at Valerie; she looked to me and nodded. Things could be working out far worse. I noticed six biker babes playing pool off in the darkest corner. I didn't think they were a problem but two of them kept giving me the eye. I hoped my current group of women would provide me shielding. A group of ten bikers came rolling into the place, laughing, punching, and doing other masculine bonding rituals. They noted the five out-of-place newcomers at the bar but didn't seem put out until I saw these two guys in the pack and they saw me. We had a bit of history that went all the way back to a bad night for me on a bench in a communal jail cell. Perhaps I suggested that if they didn't get out of my way, I would shove their heads through the bars of the cell. I was in for two counts of assault and they were in for minor drug possession so they backed down. By the look on their faces, they remembered that night, oh, fuck. "Guys!" I cried out. I came off my stool and quickly walked up to the closer of the two. He actually took a step back into one of his buddies. "It is good to see you, Man," I kept grinning. I stepped up, put my left hand on his right elbow to propel his hand up. I clasped his palm and shook it, chest to chest. "A week ago we were all in lock-up together, I was totally wasted, and this guy and his buddy (I nodded to the second guy) saved my ass. Let me buy all of you guys the first two rounds," I offered. The guy who was clearly the dominant member gave my 'buddy' a look. He figured something wasn't right but he didn't know what it was. The two bikers in the cell hadn't talked about their facedown with some college kid since they'd backed off without a fight. "That's about right, Zane," the guy holding my hand said. "Those two guys get out of the hospital?" he continued as we walked as a group to the bar. "Yeah, I administered a warning more than a lesson," I shrugged. "I wanted them to leave my ladies alone. The point was made. The whole jail thing was the Sheriff getting me back for a fight I was in the previous weekend but no one pressed charges." That earned me some knowing chuckles. Beers were handed out; I paid for this round and the next, my heart finally calming down from the near catastrophe. "Gus, what's with the little girls?" the leader addressed the bartender. He titled his head toward Valkyrie. Her colors gave her the higher status. "The little one is with Zane and those two (Rio and Mercy) are together," Valarie answered deadpan. The big guy put his hand on Iona's shoulder while looking at me. "Mind if I take your girl for a dance," he didn't ask, he told me. "You take your hand off of her and I'll forget you touched my girl," I stated with a quiet calm coming over me. "If I don't?" he taunted me. "I don't play twenty questions," I warned him. "Seriously, dude, you want to get into a fight over a girl barely out of a training bra?" Valerie tried to make light of the situation. "She's his sister." The leader let go of Iona and stepped back. "She's your sister? Why in the hell did you bring you sister to this place?" he was curious. "Are you trying to tell me this place isn't 'family friendly'?" I grinned, finally taking a real breath. "That's a fucked-up way to look at things but yes, I guess it is," he chuckled. He reached past Iona and took his beer. Everyone around us relaxed again. "What were you going to do?" he idly asked me. "Since you had your left hand on Iona and your right was going for that steel rod you use as a sap, I was going crush your trachea then introduce your forehead to the bar," I explained. "That might have killed me," he noted. "Nothing personal, but I had nine more bodies to put down," I reminded him. "I would have given us better than even odds that we would be getting out of here," Valerie joined in. "So you really kicked Dog-Boy and Sticks off their bench?" he changed direction. Apparently, then, some in the gang did know. "They were a bit stoned and I was really pissed off," I exaggerated. "That makes sense; they are idiots," the leader grinned. A group of four more bikers with the same colors as the current crop came in. The guy we'd been talking with and five others broke off and headed to the rear of the establishment to seats around two circular tables. The four guys remaining gathered around Rio and Mercy. One guy put a hand on Mercy's shoulder. "Come on out and see my ride," he grinned at a surprisingly calm Mercy. "Hands off," Rio sneered, "I own the bitch." That caused the four men to look at each other. "Don't worry, I rent her out from time to time," Rio acted nonchalant. Two of the guys closed in, one running a hand down Mercy's shoulder and thigh while the other put a hand on each of her hips. "How much?" he growled. "We can take her into the bathroom right now." "Nope," Rio shrugged. "She's got tests at school tomorrow and I've got her busy all weekend long, but write down your number and I'll call you. Zane, pen." I tossed Rio a pen who handed it to the biggest biker. The guy looked Rio, then to her hand. "No," Rio snickered. "Mercy, off the stool and lean over the bar," she emphasized with a slap to the ass. Mercy scrambled to obey. Rio smiled at the dude then flipped Mercy's skirt up, wedged her already slender lacy underwear into her ass crack. Rio smacked a cheek. "Here you go." "Hell, ya," he laughed, as he scrawled his name and number over Mercy's proffered ass cheek. "Are you sure you are going to remember this?" "Oh, yeah; I'm going to be pounding this ass most of the night when I get her home," Rio told him. "I thought you said she had tests tomorrow," the third guy joked. "So do I, and that means I've got a lot of stress to work through," Rio grinned shark-like. "She's going to have to suck it up." That earned another round of laughs. "You really, truly annoy the hell out of me, Mercy," Rio snorted. Mercy resumed her barstool, turned to face Rio and sipped her beer once more. The warming radiance of Mercy's smile was both tragic and sweet. I stole a look toward Iona who had a wide-eyed curious look about her and ended up at Valarie, who looked relieved enough to finally put her back to the bar and look around. We were into our second beer (still Iona and Mercy's first and Rio's fourth) when our sense of ease began floundering. One of the biker chicks that had been playing pool came over to get a round of beers for her outfit. "Candy-ass whores," the woman taunted Rio as she picked up the six beers and walked away. Rio looked to me, somewhat confused and then outraged, and ended up with a glance to Valarie. "What did you say?" Rio sounded disarmingly curious to the biker chick. "You heard me," the woman scoffed. Rio was off the stool like a shot and brought her beer down on the biker chick's head. "Iona, stay close behind me," I hissed. I motioned to Mercy to get her attention. Before the woman could right herself, Rio kicked her in the thigh. As she stumbled forward, all of her beers crashed to the sawdust on the ground. Since the target of her wrath wasn't face-planting fast enough, Rio linked her fists together and hammer-slammed the chick between the shoulder blades; down she went. "I told you to repeat what you said, Bitch!" Rio screamed as she kicked the fallen woman in the ribs. At that point, three of the biker chick's closest companions descended on Rio and pulled her away. Valarie gestured to me to stay seated and I got Mercy's attention and kept her on her stool as well. "Hold her up," growled the biker girl Rio had decked. "What did you say, Bitch?" Rio snarled right back. "Lose the bull-dykes and I'll make you taste my shoe leather." "She's trying to get killed," Valarie whispered to me. Iona tensed with fear. "No, she's trying to get us all killed," I responded softly. "Let's take her outside," the first biker babe suggested as Rio struggled and kicked, attempting to free herself. "No," a different girl directed. "Let's take her to the john; I have an idea." The other women laughed and began dragging Rio away. "Zane!" Rio called out, "We are about to have a Leather Lesbian Slut orgy. Join in anytime you like." That was my cue to get my ass kicked. I moved to intervene, Val on my left between me and the worst of the crowd, Mercy to my right, and Iona taking up the rear. Sadly, a guy around my height but with a beer gut decided that I wasn't going to have an easy time of it. "No, you don't," he threatened. It was pretty clear four or five other guys were ready to jump in. Rio's cursing form disappeared behind the doors. I didn't have much time before Rio incensed the biker chicks so much they throttled her. "Do you have a gun?" I asked with as much patience as I could muster. He grinned evilly, pulled back his vest, and showed me the automatic he had stuck into his belt. I waited until his hand released the vest and moved toward his hip. I snatched the gun, flipped it around and rammed the barrel into his stomach. The only sound in the place was the four overhead fans and some Chris Rock wannabe belting it out over the stereo system. Rio's screams were becoming shriller. "I don't appreciate you pointing a gun at one of my brothers," a different man said. He was one of the group of four that had arrived earlier but I had the impression he was 'somebody'. "I'm really busy right now but I promise to deal with you when I retrieve my friend; okay?" I didn't wait for his response because I was sure it would suck. "Do you want me to feed you your gun back one bullet at a time?" I prodded the guy I had the gun on? He looked around for the moral support from his gang members. "Do it and you are dead," he countered with what I felt was false bravado. "That will hardly do you any good," I grinned as I cocked the hammer back. "Do you want your gun back?" "Ah, yes?" the biker gulped. "Are you going to let me get my girl and get her out of here?" I asked. "Ah, sure?" he seemed confused. I un-cocked the gun, flipped the handhold around and offered him his piece, grip first. No one appeared to know what to make of that. As if expecting a trick, the guy moved slowly. When he took it, I made to move past him. "You be careful now," I told him. He cocked the gun and pressed it into the side of my ribs. "Fuck you," he managed to get out before the 'click' and the point of Valkyrie's blade dug into his jugular, drawing a line of blood. "You really are too fucking stupid to live," Val seethed. "I'm Valkyrie of the Stormriders," she challenged the room. "We wage war on the Hell's Angels and the Mongols so some two-bit outfit like you Warlords doesn't bother me in the least. I'll bleed every one of you fuckers. Your bitch picked a fight with our bitch and you wouldn't man up and deal with it so now my friends will," she growled. "Zane, go get Rio." I nodded quickly and moved past the guy with the gun. "Iona with me; Mercy, you watch Valkyrie's back," I ordered. Iona clung to my back while Mercy hesitantly moved back to back with Val. She wanted to come with us and save Rio, no doubt. I raced over to the women's bathroom and flung open the door. Four sets of eyes riveted me as I came in. The other two women were busy shoving Rio headfirst into one of the toilets. The rest of us were facing knives and guns and Rio was about to get a swirlie. "Hi," I stammered. The two women holding Rio down backed out of the stall and joined the stand-off. "Zane, what fucking took you so long?" Rio panted. She staggered out and looked Iona and I over. "Where the fuck is Mercy?" Rio sounded concerned. "You stupid cow!" I snapped. "We are about to be murdered because of you, damn it." "You left Mercy out there with those animals?" Rio screeched back. She tried to push past the other biker chicks but thankfully didn't get very far. I'd have decked her myself. "Would you please give us our friend back," I requested after taking a deep breath. I was about to be told 'no' when one of the other bikers stepped into the light and I made her out clearly for the first time. "You're, I started to say. "You are Zane Braxton," she stated. "The guy who fucked your sister for an hour?" the lady closest to the lead girl asked. "Yeah," she leered. "He's the kid from the DVD she sent me and her husband, the bitch." Yes, this was the twin sister of the Sheriff's Deputy I'd had a three-way with. Didn't she work at a college club as a bartender? What a small damn world. The whole atmosphere of the room changed. Rio shrugged off the hands holding on to her but didn't bolt. "Rio, take Iona out to the others and wait for me in the parking lot," I insisted. "No, Zane. I'm not leaving you here to take Rio's beating," Iona resisted. Rio wasn't abandoning me either. I reached out and stroked Iona's hair and put my keys in her hand. "It will be okay. No one is going to kill anyone here tonight. Now I need you to go so I can settle up accounts," I grinned down at her with only a twinge of worry. Rio resolved the matter by taking Iona by the hand and dragging her out. Iona looked to be on the verge of tears. Rio's eyes told me she's suddenly sobered up and was regretting leaving me in harm's way. I looked back at the six women and the one oddity chipped away at my senses but I didn't know what to make of it. "So, how's your husband?" was the only, and rather lame, thing I could think to say. "I think he's turned State's Evidence against the Aryan Nation," she shrugged. "I thought your husband was some sort of hardened criminal," I inquired. "Ha," several of the chicks chuckled. "Zane, my husband is an accountant," she clarified with some amusement at my expense. "But, weapons charges, he was laundering money?" I pieced it together. "Good job, College boy," the 'strange' woman congratulated me. "Let's get you out of here before someone takes offense," the leader said. "Give me your number and we'll walk you out. I'm Belle, by the way." She offered her hand and I foolishly kissed it. I quickly gave up my digits, then we did a series of handshakes, French kisses and introductions. When the 'strange' woman's turn came, she introduced herself as Willa. I wanted to fucking cry because just looking at a woman will tell me a good deal about her person, a handshake even more, and a kiss is freaking El Dorado. Willa was a biker chick but she was also college educated, had a regimented training background, and was the only woman in the room who was looking for a way to not hurt Rio, very service-minded of her. "There may be a problem," I interrupted as we headed for the door. "There is this guy," I described the guy I took the gun from, "who I took his gun and threatened him with it. This other guy," I painted a portrait of the authoritative guy, "told me he was pissed with the whole gun thing." All the women stopped and looked at one another. "Zane, where is the gun?" Belle questioned me. "I gave it back to him once he agreed that I could come in here and retrieve Rio, my friend," I answered. "It is a damn miracle you aren't dead," Willa scowled. "I would have been but my other buddy, Val, put a knife to his throat. I left her with Rio's companion covering her back," I explained. "She's kind of tough." "That the one with Stormrider colors?" Belle asked. "Yeah. She's Valarie Palmer, my classmate as FFU," I told them. "Is she Damien Palmer's little girl?" Willa guessed. "She's his oldest granddaughter; is that important?" I inquired. The women seemed nervously amused by my ignorance. "He's a God-damn legend, Zane," Belle said. "Damien Palmer once took the Stormriders to a Mongol gathering in Las Vegas. Outnumbered three to one, they kicked serious ass, cleared out the place, and he ended the fight by grabbing a Mongol chapter president and some other poor Mongol bastard, jumped out a fifth-story balcony, and used their bodies to cushion his fall. I doubt prison has mellowed him much." "Your problems are a little more immediate. The guy whose gun you took is Big Ted, he's a moron. That 'other guy' is Deacon, Warlord chapter president for Northern Virginia," Willa weighed in. "Is he going to let my girls go?" I fretted. "Let's go and find out," Belle shrugged. We stepped out, Belle in the lead, followed by Willa, then me, then the rest. There were a few guys standing by the doors watching something. No one was jumping around or nursing serious wounds so I hoped the girls had exited. "Belle, the kid and I need to have a word out back," Deacon ordered confidently. "Deacon, my sister is keeping an eye on this guy," Belle suggested. "It may not be a good idea to put him in the hospital." "We can't let him push Big Ted around; it is happening," Deacon declared. "Big Ted," she looked to the guy I'd punked, "you want to kick Zane's ass out front?" Belle left Big Ted in the awkward position of taking his chances with me or looking weak in front of his gang. "I'll hand him his nuts," Big Ted growled. Deacon gave his consent and the club emptied out into the front lot. My girls were huddled around my car and Valarie's bike. Rio looked like she was going to do something stupid like run up to me but Mercy and Val held her back. I was actually relieved to see that Iona was behind the wheel of my car with the engine running. The Warlords spread out in a rough semi-circle with Deacon, Big Ted and Belle in the center. I had backed up about ten feet toward the road, facing the Warlords, when Big Ted came for me. He was about my height but around fifty pounds heavier, thus the name Big Ted. The Warlord flexed his arms and did some kind of primitive gesture meant to intimidate me. "So do we start with 'ready, set, go' or what?" I questioned. That brought a round of laughter from the motorcycle gang and Big Ted looked over his shoulder to share in their mirth. My first kick caught him in the nuts, the second one caught him in the chest and knocked him down, and the third saw me stomping on his nut sack once again. I swept around him and kicked him in the head hard enough, he rolled over twice in the dust. Ted was seriously unconscious. For ten seconds no one said a word. Any hope I had of getting away with my underhanded win began to fade when Deacon came forward. "You come to my roadhouse, beat up one of my people, and expect to get away with it?" he grumbled. "Deacon, I am so very sorry this happened. My friends and I only wanted to come by, have a few beers, and let my buddy Val soak in the kind of establishment she was used to going to, namely a biker bar," I said carefully. "Things were said, my best bud went a little nuts, and the shit got out of hand. How can I make it up to you?" "What the fuck can you do for me?" Deacon sneered. "Five thousand dollars?" I threw out there. He studied me. "You have that kind of money?" he questioned me. "Absolutely; I can have you the money tomorrow at six p.m." I promised. "Don't fuck up," he stated with menace, "or I will hunt you and your friends down. Got it?" "Understood," I pledged. Deacon snorted in disdain and headed back inside. The rest of the Warlords were heading inside with a few dragging Ted in and I finally let my focus expand beyond my immediate environs. The car pulling up was still unexpected. I knew the shape of the person who stepped out of the Sheriff's cruiser. "Zane," Sheriff's Deputy Tara Cavanaugh greeted me happily. "Belle," she said to her sister with far less warmth. "Zane, what brings you here?" "A schoolmate of mine is a motorcyclist; she wanted to see what a biker bar was like so we ended up here." "We couldn't get in because we are only eighteen but another friend of mine got sick and had to go to the bathroom. Belle was good enough to get her out," I lied. "Zane, you have sawdust on your shoes," Tara pointed out. "I had to go part of the way in to get my friend," I grinned feebly. "Zane, are you lying to me?" Tara frowned. "Yes," I admitted. "The truth is only going to cause a whole lot of trouble, though." "Wow, morally flexible where the law is concerned," Belle licked her lips. "Of course we already knew he was all kinds of flexible, didn't we?" "Usually the point where I start being talked about like a piece of meat is my cue to leave," I stated crossly. "Deputy Cavanaugh, may I leave now?" "Beat it, Zane," Tara told me. "Thanks, Deputy; take care, Belle. It was nice to meet you and thanks for all your help," I thanked her before rejoining my companions. Valarie drove alone in the lead. The rest of us followed in my car, sans conversation. Sorting Through One Helluva Mess We kept our silence until we stepped out of the elevator on the fifth floor. Valarie grabbed Rio ferociously, slammed her into the wall with one hand holding Rio's right bicep while her forearm was pressed so it choked Rio's throat. "You stupid, crazy bitch!" Valarie howled. "You could have gotten us all killed!" I looped an arm around Mercy's waist before she could go charging to Rio's rescue, and have Valarie beat her up. "Hang on, Mercy; I'll work this out," I whispered. She nodded but her concern was burning through. It was heart-warming to see Iona put an arm through Mercy's in what would be a futile gesture to keep Mercy still if things went bad. "Get your hands off me, Cum-dumpster," Rio snarled, followed by some choking noises as Valerie applied pressure to her windpipe. Next Rio tried to kick Valerie but the bigger woman deflected it with her thigh. It was time for me to step up. "I've got this, Valerie," I told her calmly. Valerie stepped back because she figured her next option was to beat Rio black and blue. I moved into Valerie's place but put my hands to either side of Rio's shoulders. "Rio, this is done; let's put it aside and go to bed early if you want, but I want to ask you one thing if you'll let me," I asked softly. "Fuck off, Zane," Rio rumbled, "I'm not in the mood for one of your mind games." "Okay," I shrugged. "To the Bitter End," I nodded. "To the Bitter End," she muttered back, her eyes drooping to the ground. "We are done," I told the rest of the crowd. Valerie snorted angrily and I figured she'd either bitch me out or never speak to me again. Rio grabbed me before I got away. "I, damn it, Zane, I screwed up again," she choked back a sob. "I'm fine, Rio. I signed on for the crazy so I have no one to blame but myself," I reassured her. "What did you want to ask me?" she sighed as she put her cheek on my chest. "Bro, I can't keep charging in to save you and keep Iona safe at the same time. What am I going to do?" I inquired. "Sorry, Man. I fucked up big time," she moaned. "I don't know why it happened." "That doesn't matter, Rio. Let's call it a night," I said serenely. We started to break up and I could see Valerie still glaring hate at me and Rio. "Rio, do me a favor?" "What?" Rio sounded dejected. "What was the second and, third thing you asked me in the bathroom?" I inquired. Rio snapped her face up toward me, angry and upset. "Don't," she insisted. "I have a near-eidetic memory so if you don't remember, I do," Iona chimed in. "Shut up, you two," Rio snarled. "Rio, I have had it with you. Jump and I'll kick in your teeth," Val seethed in response. Mercy looked ready to jump in too. "You said 'Where is, I began. "Don't, damn it," Rio growled, but she could see I wasn't going to relent. "Fine," she groaned in defeat. "I asked where Mercy was, then I bitched you out for leaving her with those 'animals'. Happy now?" "Pretty much, yeah," I tried not to sound pleased with myself. What I did accomplish was put a glimmer of understanding in Valerie's mind. A few seconds later Mercy clued in too. "Oh, Rio," Mercy teared up, "you didn't have to worry." "I swear, if you cry I'm going to shove so many ice cubes up your cunt, your eyes will shimmer like a snow globe," Rio swore to Mercy. "Rio," Valerie sighed with exasperation, "Learn how to fight, and more importantly, learn when not to fight." In the pack dynamic, going off and picking your own fight was nuts; fighting for someone in your group was totally different. By the uncomplicated code that nomads lived by, you stuck up for your own, and that made all the difference to Valerie. Rio was still crazy and could have gotten us all killed, but she'd done it for another member of the group; in this, case, Mercy. That demanded a reprimand, not expulsion. "How about we go up to Zane's and have some ice-cream?" Iona suggested. "We have ice-cream?" Rio perked up. "When did this happen?" "Rio," Iona sighed wearily, "we put them in on the first day. They are two 1950's style ice-cream freezers, one opposite the close showers and the other down by the far kitchenette." "Mercy," Rio grinned fiercely, "Bring several wash cloths to bed tonight. I'm going to cover your nipples with mint chocolate chip and lick it off." I wondered if Mercy could actually orgasm to death, she certainly looked ready to. "I thought you were going to, Mercy turned to Rio and patted her own behind. "Pound-cake, what makes you think you are getting any sleep tonight?" Rio chastised Mercy, then spanked her ass. "Rio, are you bi-polar?" Val ground out. "One second you are weeping on Zane's shoulder and the next you are engaging in kinky foreplay with your girlfriend." "She's not my girlfriend, she's my toy," Rio corrected. "Also, this shit ain't over. I know Zane jumped on a grenade meant for me but I can't do anything about it right now. I know I put us all in danger, again, nothing I can do about it at the moment. I do know that when I find that bitch Belle or any of her girl-pals, I'm going upside their heads with a pool cue, though." "Gosh," mused Iona, "I should figure out what I want on my tombstone." "Mine is going to read 'didn't kill Rio Talon soon enough'," griped Valerie. "Hardy-har-har," grumped Rio. "You are acting like they'll ever find our bodies." "You annoy me," Mercy whispered to Rio before licking her ear. "Careful, you," Rio smirked. "Ice cubes-cunt snow globe." I was thankful when I got to the door lock, entered my code, and held the door for them to head up. I tagged Valerie at the top of the stairs. She looked at me with annoyance but softened to curiosity when she saw my concern. "Zane," Vivian called out before I got anywhere. "We need to talk." That was depressing. "Val, I need to ask you something important. Can you please wait?" I asked the biker babe. "Sure," she promised before heading to get a drink. I walked with Vivian into my bedroom area. At the foot of the bed was laid out a skirt, shirt, bra, panties and socks. The shoes were on the floor. The owner was no mystery. Reclining on the pillows was Paige. She was clothed, sort of. She was decked out all in brilliant red: stockings, garter belt, silky panties, and a gauze-like bra that highlighted her pale breasts perfectly. Her flesh radiated like freshly fallen snow and her hair flowed forth from my pillow like a glacier crafted by spiders into a delicate web. "Hey," I sighed hungrily. "Hey," Paige responded in a rich sultry voice. "Paige!" Vivian snapped. "How did you get past me?" "I'm a ghost-panthress stalking my prey," Paige leered. "With the way Zane's heart is pounding, I'm doing a good job of it too." "Get up, put on a robe, and leave the room now," Vivian insisted. "Oh," groaned Paige as she rolled over and shook her delicious shaped bottom at me, "I'm so tired. I need someone's help in getting out of bed." Yes, I wanted to go to the bed right then, but it had nothing to do with helping Paige actually get out of that bed or that position. "I'll take care of her," I told Vivian. I walked to a wardrobe across the room, opened it up, and took a look around inside. Vivian walked behind me and gasped. "What are you doing with all these robes, all these women's robes, Zane?" Vivian muttered. "I got them predicated on the notion that I would have women up here. I thought it would be considerate of me to give them a choice of what to wear," I indicated my selection. "How did you smuggle them all in here?" Vivian wondered. "We have mail service, Vivian. I ordered them online." She seemed confused. The university didn't block clothing sites from their computer network. I pulled out a short red one with a white and black tiger circling on the back and showed it to Paige. "Oh, cool, I'll look like a Bangkok whore," Paige sounded conflicted. "Actually, this one is from China so that would make you a White Russian Shanghai hooker," I corrected. "Oh, I like that," Paige purred as she crawled over to my side of the bed on all fours. &qu

“To attract those beautiful circumstances, what we have to do is raise our frequency vibration.”  Most people think success is about strategy—but it's really about energy. Your emotional vibration determines what you attract. Stay stuck in fear, anger, or pride, and life keeps handing you the same struggles on repeat. Shift to courage, joy, or love, and everything changes.  There's a frequency scale behind it all, one that explains why some people move effortlessly through life while others grind without results. It's not about working harder—it's about operating higher. When your vibe rises, so does your power to create.  This nugget reveals the little-understood secret behind the people who seem to magnetize success. Once you see it, you can't unsee it.  Also in this episode:  Dr. David Hawkins' Power vs. Force  https://a.co/d/iTdisWT  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

What if Revelation 20 doesn't show TWO judgments… but ONE powerful Day of Judgment REPLAYED from Heaven's vantage point?In this final installment, we prove that John is not fast-forwarding 1,000 years into a second judgment — he's rewinding to complete the SAME DAY already seen.

In this final episode of In It, we talk with Jessica Shaw, who's launching a new podcast called TBD — it's about the beautiful roller coaster that is parenting neurodivergent kids. As a mom to two teenage daughters, Jessica reflects on what she wishes she'd known earlier, what she's learned along the way, and why finding a community of parents who truly get it can be life-changing. To our audience: We've loved every minute of making this show. Thank you for listening, for sharing, and for being part of this beautiful community. We're so grateful you've been in it with us.For more on this topic: Read: How to find your parent support networkRead: Asking friends and family for helpTimestamps:(06:30) Why a community of parents who get it is so important(09:03) Managing your child's care with a co-parent(15:30) An actually helpful bit of parenting advice(24:32) Gretchen and Rachel's biggest takeaways from In ItWe love hearing from our listeners! Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the final episode of our “Breaking the Burnout Cycle” three-part series, host Cate Osborn and Dr. Shauna Pollard explore what comes after burnout. They discuss how burnout can affect your relationships, the importance of communicating your needs clearly, and how to reflect on past experiences to avoid repeating patterns. Cate and Dr. Shauna also shares practical tips for tuning in to yourself, setting boundaries, and creating a plan for moving forward with greater awareness, balance, and resilience.For more on this topic: ADHD burnoutADHD and boundaries: Why saying no feels hard (and how to start)Setting boundaries in relationships with ADHDDr. Shauna's list of Executive Functioning ResourcesTimestamps: (00:00) Intro (01:44) We have more emotions to regulate while in burnout(05:26) How can burnout impact relationships?(14:32) Setting boundaries(17:52) How can we show up for our partners when we're burned out?(23:11) Feeling “too much” for needing to have our needs met (24:44) What do we do if we don't have a support system?(28:01) Outro and creditsFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the IC-DISC Show, I sit down with Randy from Trinity Bay Capital to talk about how specialized capital advisory bridges the gap between growing companies and the financing they actually need. Randy spent 17 years in traditional banking at First City and other institutions before moving into capital finance in the mid-1990s. His transition came from frustration with banking silos that prevented common-sense solutions for growing companies. After traveling extensively as a capital finance professional and later serving as president of a bank, he launched Trinity Bay Capital to help companies access everything from asset-based lending to purchase order financing. His approach differs from typical brokers because he pre-qualifies deals using his banking expertise, then targets just three carefully selected lenders rather than shotgunning dozens of institutions. What makes Randy's work compelling is how often he solves problems without charging fees. One client I referred received three competitive term sheets that gave him leverage to renegotiate with his existing bank, getting everything he wanted at no cost. Randy's focus on matching companies with conventional banks whenever possible, even when capital finance would pay higher fees, demonstrates how his business model prioritizes client outcomes over transaction volume. His internal 48-page reference guide of specialized lenders reflects decades of relationship-building across oil and gas, maritime, manufacturing, and distribution sectors. Randy's philosophy that "I don't need to work, I do this because I enjoy it" explains why 75% of his pipeline comes from Texas energy companies that conventional banks won't touch, and why he celebrates when clients find better deals elsewhere.     SHOW HIGHLIGHTS Randy turns down fund management opportunities that would pay more because accepting them would recreate the banking silos he left to escape. Trinity Bay Capital targets just three carefully selected lenders per deal instead of shotgunning 12-20 institutions, achieving 95% term sheet success rates. A construction mat company couldn't get financing because their primary assets wear out quickly, until Randy found lenders who advance directly on depreciating equipment. Randy helped a frack pipe manufacturer secure $30 million after eight conventional banks declined, simply by knowing which bank was allowed to do oil and gas deals. One client found a better deal independently, and Randy celebrated it instead of pushing his commission, telling him "as long as I can work with you, that's awesome." Randy's success fee from conventional banks is often reduced compared to capital finance companies, but he always takes clients there first because it's what they deserve.   Contact Details LinkedIn - Randy Gartz (https://www.linkedin.com/in/randygartz/) LINKSShow Notes Be a Guest About IC-DISC Alliance Randy GartzAbout Randy TRANSCRIPT (AI transcript provided as supporting material and may contain errors) Dave: Good morning, Randy. How are we today? Randy: We're doing great. How are you? Dave: I am doing great. Thank you. Where are you calling in from today? What part of the world are you in? Randy: Houston, Texas. Dave: Okay. Me as well. So I was just trying to think, how long have I known you? I think it's been over 20 years. Randy: It's been since the mid nineties. Dave: Has it been that long? Wow. So more like 30 years. Randy: Yes. Dave: We're getting old, my friend. Hey, I look a lot older than you did. That's subjective. So I've got some questions for you. Some I think I know the answer to, some I don't. Why don't we start? I'm a sequential learner. Let's start at the beginning. Where are you from originally? Are you from Southeast Texas? Originally? Randy: I'm an Air Force brat and I was born in El Paso, Texas. Dave: Okay. Randy: And we moved about every two years after that until I was in high school. Well, actually in high school I was at three different locations. And then starting from college on Texas a and an, I've been in Houston ever since. Dave: Why did I forget that you're in Aggie? Because where I went to school and I guess we've been able to get past that. Randy: I don't talk about that much. It's probably one of the main reasons a and m was good to me, but in my past. Dave: Yeah, no, I hear you. I'm just having fun with you. So I suppose moving every two years, that will help you learn rapport, building interpersonal skills, I suppose. Randy: Absolutely. That helped me go to city to city when I was traveling for capital finance companies and just introduce myself about a problem and just, hi, how are you? Who are you? What do you do? So yes, absolutely. Dave: So your degree from Texas a and m? Finance. Randy: Finance. And then I went to U of H and worked on an accounting degree. Dave: Okay. So what was your first job out of college? Randy: Oh, it was at credit training program for First City and Texas. Dave: Oh wow. They really had a great training program, didn't they? Randy: Two years long. Yeah, absolutely. We were working sometimes seven days a week and Saturday and Sunday the air conditioner wasn't working, wasn't on in building. And it's enough like it is today. Dave: No, I remember when I was at Arthur Anderson working one of our clients' weekends, those high rises had air conditioning on the weekends. You had to pay for it and we were not, were deemed worthy of air conditioning on the weekends. Randy: That's right. That's right. Dave: So you started out at traditional banking, Randy: Started at traditional banking, did that for about 17 years. First City and all of its precursors. First city in bank. Bank one, they finally sold to Chase. And then right after they sold to Chase, my manager at the time had gone to a capital finance company and he asked me to follow 'em. And that's when I got involved with Capital Finance. That was back in mid nineties. I enjoyed it. I enjoyed being on help companies. It wasn't like you're in silos at banks and the regulators can only allow you to do so much that there's so much more out there for companies to be able to provide them with growth capital, turnaround capital, acquisition capital that most people, most CFOs don't even know. And so I really enjoy that. I went back to conventional banking when I'm woman by the name of Mary Bass and I think you might know her. Dave: I know Mary. Yeah. Randy: She followed me for two years trying to get me to go to Redstone. Randy: Redstone was a small little bank. I didn't want to have anything to do with it. I didn't want to go to back to banking after I'd gone to Capital Finance and after two years of her calling me every two, three days a week when I was traveling three and a half weeks out of every month for four years Earth saying stuff like, rainy, where are you? When's the last time you saw your son pitch? When's the best time you were with your wife? What'd she do tonight? It's like, Mary, I'll interview. I've got to know that if I say no to this interview, you're not going to call me anymore. Well, I went on an interview, I met with David Chin Decker and he got me to go back to conventional finance and it was a good thing at the time, both he and Bob Hendrickson, who was president at the time of Redstone, had both grown up in the national division of First City's asset-based lending. Dave: That's Randy: What they were trying to bring over to this very small bank. We grew that bank from 58 million to 1,000,000,002 in three years. Dave: That is serious growth Randy: And most of those customers are still there. So it worked. But when you go on to other banks and all the silos that they have, you can't grow. You can't help companies as much as you would like if you know what's available. And I don't mean that to be mean to conventional bankers. Conventional bankers, I have all their respect or I respect them tremendously, but I just think that don't know what's still available. So Dave: It's Randy: Right going out there and trying to educate them to know, Hey listen, if you can't do this, here's what we can do. Dave: Yeah, no, I get it. And I know that as is typical in the banking business, most bankers don't serve at one bank for 40 years. There's always movement. And what I'd like to do though now is I'd like to skip forward to your May gig. I mean, I think the bottom line takeaway was your career was split between traditional corporate lending from the banker level all the way up to senior executive level. You've done the capital finance piece. It sounds like you wanted to create a new combination, new offering to the marketplace. So talk to me about what prompted you to start Trinity Bay Capital. Randy: I think, and I won't name his name, but I had just come back one day from booking an $85 million deal. I was by myself. I was doing all the settlement work. I was there for eight hours at this closing. And when I came back to the bank with all the paperwork and I walked in and I was really happy we got a large deal done, which eventually turned into a much larger deal. The first words out of my president's mouth was, Randy, any more deposits well understand. But this was a pretty good deal. And that together with all the silos that conventional banks have, the inability to do things that should be done, common sense things, but just conventional banks can do because of the regulators and because you can't put a hundred bankers out there and just let them be run out there and do everything they want to do. You can't do that makes conventional bankers conventional. But after being an capital financed group and also being at Redstone's Mezzanine and Equity Group, it taught me all the additional options that we have out there to be able to provide. So I thought at the time I was 63 years old, do I want to go to another bank? Am I tired of these silos? Yes, I am. I decided to just start my own company. I've been asked to take on funds and be able to lend our own money, but that would put me right back in the silos. Dave: Sure. Randy: I just enjoyed helping companies. It just makes me happy. And I wake up every morning, I come upstairs to my third floor office overlooking the bay and no silos, no having to sell every little credit card option that's out there. It just makes me happy. And so I know David, I don't know what I'd do if I retired. I never even considered it. I am enjoying what I'm doing now. I'm happy where I'm at and I'm happy making people happy. Dave: That is awesome. So help me understand who's like your ideal customer? What are the characteristics of the person you can help the most Randy: Fast growing companies, I mean, when you think of me as a broker, which I hate the term, there's 55,000 brokers out there. I trust five. Understood the difference. Lemme first start with the difference. The difference is that I've run credit departments, I've been on credit committees, I've been ping a bank. I know what banks can do and what they can't do. So when a bank can't do something, that is who should come to me, Dave: That Randy: Is who the banker should send me to. And it's not just because it's turnaround, it's not because they're in trouble. Maybe they're growing too fast, the lines of credit are going to be diminished, convince somebody just can't liven to leverage themselves up to the extent they need to take on the growth that they're seeing, acquisition growth where they're going to have to leverage your company with asset base collateral. Those are the type of things that we can do so we can actually help really good companies. For example, and unfortunately I say unfortunately for me it is, but 75% of my pipeline is oil and gas. I've been in Texas for 45 years. Oil and gas just follows here in Houston, Texas. And so just they call me that and maritime. So those two industries really can run our business alone. Although I would much rather have a lot of other manufacturer distribution and service companies than a lot of those companies. A lot of those CFOs owners of the companies, they have no clue what is available out there or why they can't get financing at the time. Maybe that's changing today, but at the time a lot of banks weren't allowed to venture into oil and gas. Oil and gas is a very cyclical industry, Randy: The ups and downs. If you don't do an oil and gas company in an asset based selection, you're bound to have trouble later on when the SLE falls because a lot of those assets can disappear. Randy: But on an asset based business, conventional banks can't do that. But not a lot of conventional banks are allowing their asset based lenders to do it today. So for example, I had a company that was a pipe manufacturer. They supplied from the pipe all the way to the dynamite and they had gone to eight different conventional banks, been declined every single time. When they came to me, I asked them, who'd you go to? Well, none of those guys have been to your deal because they're not allowed to. Their ownership was not allowing to do it. Took 'em to the first bank that I knew would do it, and we got that deal closed this year. A 30 million line of credit was with a $20 million accordion and well potential accordion they didn't need at the time because they were on the downhill run. But that bank knew how to do it. That bank, that lender knew how to do it. We knew who to go to. That deal got done. Dave: So let me just take a step back to make sure the audience understands. So your company doesn't actually yourself lend money. You're basically an intermediary between the capital markets, I guess primarily debt markets. Do you guys do any equity? Randy: We do some equity on the oil and gas side. I don't have that many providers on manufacturing distribution service, not oil and gas. Dave: It's mostly, yeah. And impart of what makes you unique is that you have, because of your background, you're able to match up the deal with the bank and want it simple Randy: For probably over 35 years. 35 years ago, a man by name of John Flatow at that time was at Briggs. Dave: Yeah, Randy: Put out this spreadsheet for me. And on the vertical column it had all of his customers on the horizontal column. It had everyone they could refer him to. What that did for me was realize that in the capital finance side where I was traveling throughout the United States, Canada, and sometimes Mexico, I was relating with so many financial providers and I've started taking down names and I've got a book, single page, probably 48 pages now of who does what likes, what their rates are, what their structure is. And so what makes us different than most other brokers is that, number one, I know what a bank can do and what they can't do. Randy: And when banks, we put together or I request all the financial information, all the documents that a banker would need in order that a financial officer would need, we put that together. We do our own pre-flight, which most all bankers now need to do to get credit to allow them to offer term sheets. We decide where the risk level is of each one of our customers after we decide if we can help 'em or not. Some customers don't have cash flow, they don't have collateral. Those two items combined make it a tough deal, impossible deal to do. But if they haven't waited too long, they're still survivable. There's so many options. We put together a pre-flight and then I go to that book and then we decide three up to three opportunities to take these financial providers. The difference between most brokers is most brokers don't know what they're looking at, don't know what's available, and they just chunking it out to 12 or 20 different institutions hoping something sticks. Randy: We go to three 95% of the time, we'll get three term sheets. Those are going to be at the right rate that the customer deserves and they're going to be the right structure. And then we take the closing and after closing, we help them negotiate or before closing, we help them negotiate the documents. We help 'em negotiate their term sheet and we get them through the entire process. Because most CFOs, well, I'm not going to say most, it's surprising how many CFOs don't know what's possible, don't know why a conventional bank can't help them and don't know why this other opportunity that's going to be 2% higher or more if the company's risk level is higher, why they have to do that. Many times, David, we'll have someone say, no, we're not going to take any of those term sheets. They're just too high. That that just doesn't make any sense to us. The structure's too tough, the administration's too tough. Okay, well get to more banks, go to more conventional banks, see if you can get your loan and if you can't come back, and that's where it's an education. It's an education that these CFOs need to go through it and they need to understand it to instruct their owners why they're doing what they're doing. Dave: And so you only get paid if you're able to successfully, Randy: We only get paid at closing at the closing table. We'll either obtain a success fee if it goes to conventional bank because if it goes to conventional bank, that's where I'm going to take it. That's what the client deserves. And it's always going to be a lower rate. It's always going to be less administration. And if I can do that, that's a win. Even though our fees are a lot of times going to be reduced because it's going to conventional bank and for that banker to be competitive, they can't pay our full fee. But if it goes to a capital finance company, the capital finance company is who's going to pay us. So the other doesn't have to pay us. If it goes to a capital finance company Dave: And if it goes to a bank are they Randy: Say bank, we need a success fee agreement Dave: From the Randy: We're going to be able to invoice the bank and at closing they'll pay us. Dave: Okay. So my listeners like stories. So let's talk about some examples. And again, I'm sure the client name will be anonymous, but give us just some stories to give us a sense of the types of deals that you guys can do. Randy: David, I'm going to throw out one that you referred to me yourself in front of some of your clients Dave: And Randy: We had a nice little discussion and at a later date, one of your clients called me for help. Dave: Yep, I know who you're talking about. Randy: Well, what we ended up doing is finding three other banks that could have helped him. Conventional banks. The client was definitely bank worthy, but his existing bank wasn't really working with him as much as they should have. While the client wanted the release of his personal guarantee at the size level that he was at, I had to educate him and convince him that since you're making every decision, you rule the company, you can do whatever you want to do with the company. They're going to want your personal guarantee to make sure that you stay in long. Randy: But that on the side, he deserved everything. He was, everything else he was asking for. He deserved a lower rate. He deserved a re amortization. So when he received the three term sheets that we provided him from other conventional banks, he went back to his existing bank and said, this is what I've got. And he got everything he was asking for the release of his personal guarantee. Well, he offered to pay me. There was nothing I could, I didn't do much. I didn't do anything extraordinary. It didn't take long to realize who he should be working with. So no charge. He went back to his original bank, got what he wanted and everybody's happy. So that's point. Dave: I know he was very appreciative of that. And that really goes to show the power or the ability you have to help clients. I mean, you effectively made a couple phone calls, I'm simplifying it, but you reached Randy: Out, it wasn't much more. Dave: You reached out to a couple people. You told 'em, Hey, this is a bankable deal. Their current banks may be taking advantage of 'em or doesn't see how bankable they really are, and this may be an opportunity for you. They threw out some turn sheets that was a wake up call for his current bank and they went ahead and because of the leverage he had of the other term sheets, his current bank suddenly became more reasonable Randy: And for no cost at all. He didn't have to get any appraisals, he didn't have to go through the underwriting process. The existing bank helped him. And yeah, bank that he was at is known as one of the most conventional banks in Texas. That's where he deserved to be because he deserved it. Dave: And I know of which bank you speak. Okay, well that's helpful. What about a deal, an example of somebody who wasn't as bankable and yet to go to the capital finance markets. Do you have an example of a deal like that? Randy: Sure. And it's not just because, I mean the company was doing well, but they were a provider of construction mats. So in other words, utilities are being put in, it's really muddy. It's been rainy. They provide their huge construction mats, large yellow equipment can go over, can drive over and not get stuck in the mud. Those mats are not that usable as collateral because they wear out real quick. Sure, sure. So who's going to do that? So we found a few companies that were willing to advance on those mats directly. Their existing company wasn't, their existing bank was not going to give them any more availability. If this company is growing and once we found them additional availability, the company has been able to grow. It's been able to find additional equity if they want it because once it started growing, they exists, said, I'm happy you're uncle and hunting. So they didn't want to do everything that we expected them to do was to go out and acquire other companies. We could have helped 'em grow to 200, $300 million. Dave: I've got you. Randy: Leon owner Dave: Just wasn't interested in Randy: All of a sudden the pressure was off his shoulders. I've got a great family, everything's taken care of. We're good. Dave: Okay. Randy: Now the issue with that is during the next dry season, he's not going to have the working capital to continue what he's doing. Dave: Right, right. Randy: He'll come back. Dave: Yeah. Randy: We expect that he'll come back. Dave: Okay. Randy: Is that what you were looking for? Dave: Yeah, yeah. Yeah. So I think you've kind of answered this question indirectly, but let me just ask you directly. So what is it that you enjoy the most about serving your clients in this capacity with your own gig? What do you enjoy the most about it? Randy: Well, even in my conventional bank days, I've always enjoyed ringing the bell and a deal gets done when we get a customer what he wants. And that is always endless. A struggle thing I can do. Dave: Yeah. Yeah. I knew that's what you were going to say. I know you John Flatow me, my wife. I mean we all relish serving customers in helping solve business problems for them. So that answer does not surprise me. Randy: Great. Dave: So that's coming from your perspective, what makes you different? What do your clients tell you about what makes you different? What are some feedback you've had from your clients? Randy: Well, we have an existing client right now that we're going to help him get purchase order financing Dave: And Randy: We're going to provide him an asset base loan and they purchase order facility on the side. And he found a conventional bank that agreed to do his deal that no other conventional bank would ever done at a fantastic rate, gave him 15 million instead of the 5 million he was asking for. Dave: Wow. Randy: Yeah. But he went there and he called me to tell me, Randy, I'm sorry I got bad news for you. I said, no, you found a great deal. As long as I can work with you. That is awesome. We'll get you the PO financing you take care of closing that deal at that bank and if they can't service it in the future, we'll take you back to through the banks that want to do it. Fact. That's great. That's still fine. So before he hung up, he said, Randy, you've really surprised me. I knew you wanted the sale of the asset based loan, but you're happy for me. You got the deal you wanted. I don't need to work. I do this, I enjoy it and it's I going to get the company the best thing I can get 'em. That kind of goes back to why did I start my own company, the stand my own company? Because conventional banks can't always do the common sense thing that the company means or we're doing it here. Dave: No, that is awesome. Yeah. I remember when you reached out to me and you started, I remembered thinking what a great fit, what great service you're offering that you're able to bring all of your expertise and because really what they're paying you for isn't your time, it's your knowledge is what they're really paying you for. They're not paying you for your time to reach out to 20 banks. A less the experienced person would do it is like the joke about the factory machinery that was down and they called in an engineer the story and he looked at it and he turned one screw, like half a turn and then gave him a $10,000 invoice and the owner was flabbergasted, why so much money? I need a detailed invoice. And his detailed invoice was turning the screw $1, knowing which screw to turn, $9,999. It's kind of the same way. Right? They're really paying you for your knowledge and your relationships, right? Randy: Correct. Absolutely. Dave: So what else, as we're kind of wrapping up here, what did I not ask you that you wish I had or I should have asked you? Randy: David, you're very good at what you do. You've asked me all the right questions. I've been able to tell you what we offer, why we're different, what we do. You've covered it. Okay, Dave: Well good. Well, I know you have helped many of my clients over the last 30 years in all of your different capacities, so I just wanted to thank you for that. You've always made me look good with my clients when I say, Hey, let me introduce you to Randy. Randy will take care of you. And that always makes me look good like this client, you had mentioned that you basically gave him leverage to renegotiate with his current bank. He'd been working on this problem for years and just was kind of hitting a wall because he sensed he could get a better deal, but he didn't really know how to go about that. He didn't really have the time and he didn't know if he just starts in the Yellow Pages. Well, I guess we don't have the yellow pages, but just starting at the eighties and just start calling all the banks. And then the problem is who you call at each bank. You can't just go to a retail branch and talk to the retail branch manager. So yes. Anyway, I appreciate over all these years you making me look like a star. Randy: You are one. David, I promise. Thank you for this opportunity. Dave: So I've got just one, two more questions and they're both fun. One is, if you could go back in time and give some advice to your 25 or 30-year-old self, what advice might you give to yourself Randy: And do what I'm doing now earlier? Dave: Yeah. That's the number one answer I get from my entrepreneur clients because almost, or my guest, almost all my guests had a similar path. They didn't just graduate from college and start their business. They didn't know, they didn't have any experience that always worked for somebody else for a while. Then they went on their own and they always have the same regret. They wish they'd been more courageous and done it sooner. So last one more. We're in Texas TexMex or barbecue? Randy: TexMex. Dave: Yeah. Randy: But worthy, I'll probably have both every week. Dave: Yeah. What's really good is if you find a place that's got great brisket tacos or brisket enchiladas, that kind of gives you a sense of both. So here's what a guest told me that I would have to agree with. He said it depends if it's average, I'm going to take the Tex-Mex. He goes, if I know that the option is too the barbecue place that's exceptional, and a Mexican restaurant that's exceptional, I take the barbecue because he said Tex-Mex has more capacity, more tolerance for average use, right? I mean, average Tex-Mex is still good, but average barbecue, not so much. Randy: I agree you 100%. Dave: That is great. Well, Randy, I really appreciate you taking time and I'm really excited to hear about what you're doing now and hopefully this episode will cost some people to reach out to you. We'll have your contact information in the show notes. So thanks again, Randy. Really appreciate it. Randy: Thank you David. Really appreciate it. Dave: There we have it. Another great episode. Thanks for listening in. If you want to continue the conversation, go to ic disc show.com. That's IC dash D-I-S-C-S-H-O w.com. And we have additional information on the podcast archived episodes as well as a button to be a guest. So if you'd like to be a guest, go select that and fill out the information and we'd love to have you on the show. So it we'll be back next time with another episode of the IC Disc Show. Special Guest: Randy Gartz.

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This week, host Laura Key sits down with her co-worker Dr. Ann Bennett, who leads applied research and evaluation at Understood.org. Ann shares her own autism and ADHD diagnosis story — one that didn't unfold until the end of her PhD program.Ann was valedictorian of her high school. She also had a disciplinary record. She'd get bored and sometimes fall asleep in class because she'd already taught herself the material. First diagnosed with autism and later with ADHD, Ann reflects on what those labels helped her understand about herself and her brain.She also shares findings from our recent “Women With ADHD: The Power of Podcasts” study, where she surveyed and interviewed women who listen to Understood podcasts — including ADHD Aha! Along the way, Ann found herself having her own “aha” moments.For more on this topic: Women with ADHD: The power of podcastsWhat is AuDHD?ADHD and womenTimestamps:  (00:00) Intro(02:08) Growing up undiagnosed (06:13) Being diagnosed with autism and ADHD during her PhD(11:07) Meeting her husband, and unmasking for the first time(13:28) Sharing her story more with others(14:19) “Women With ADHD: The Power of Podcasts” study Ann conducted on Understood.org podcasts(23:44) Specific statistics from the study(32:00) Outro and creditsFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the final episode of our “Breaking the Burnout Cycle” three-part series, host Cate Osborn and Dr. Shauna Pollard explore what comes after burnout. They discuss how burnout can affect your relationships, the importance of communicating your needs clearly, and how to reflect on past experiences to avoid repeating patterns. Cate and Dr. Shauna also shares practical tips for tuning in to yourself, setting boundaries, and creating a plan for moving forward with greater awareness, balance, and resilience.For more on this topic: ADHD burnoutADHD and boundaries: Why saying no feels hard (and how to start)Setting boundaries in relationships with ADHDDr. Shauna's list of Executive Functioning ResourcesTimestamps: (00:00) Intro (01:44) We have more emotions to regulate while in burnout(05:26) How can burnout impact relationships?(14:32) Setting boundaries(17:52) How can we show up for our partners when we're burned out?(23:11) Feeling “too much” for needing to have our needs met (24:44) What do we do if we don't have a support system?(28:01) Outro and creditsFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do some women with ADHD rush through the courting stage? Dr. Monica Johnson explains what happens in the ADHD brain during courting.From intense texting to early intimacy, the courting stage can look very different for women with ADHD. In this episode, find out what happens in the ADHD brain during courting. Learn how to recognize the difference between real chemistry and manipulation. And get tips on how to manage. For more on this topic: ADHD and dating: Why crushes feel so intenseTips from an ADHD Coach: Is it love or is it dopamine?Sorry, I Missed This: Online dating with ADHDTimestamps:(00:00) Intro(01:07) What is courting?(01:40) The ADHD brain and courting (02:58) How emotional dysregulation impacts relationships(04:42) Why courting can be challenging with ADHD(08:37) How to tell chemistry from manipulation (12:46) Tips for managing the courting stageFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

by quiet natures understood - #4326 (95R37 percent 210 left) by chair house 251018.mp3by quiet natures understood◆《ピアノ万葉集》セレクションアルバムの第３１アルバムが完成して、世界中の音楽配信サイトから配信が始まりました。最近は海外からの視聴頂く方も増えていて嬉しい限りです。このアルバムの１曲目はちょっと好きな音楽なので是非聴いてみて下さいね。★アルバム購入iT..

by quiet natures understood - #4326 (95R37 percent 210 left) by chair house 251018.mp3by quiet natures understood ◆《ピアノ万葉集》セレクションアルバムの第３１アルバムが完成して、世界中の音楽配信サイトから配信が始まりました。最近は海外からの視聴頂く方も増えていて嬉しい限りです。このアルバムの１曲目はちょっと好きな音楽なので是非聴いてみて下さいね。★アルバム購入i..

by quiet natures understood - #4326 (95R37 percent 210 left) by chair house 251018 (again, William Butler Yeats from May 22, 2025) *** NEW CATCHPHRASE FOR PIANO TEN THOUSAND LEAVES *** " Gentleness, carried on 4,536 leaves of sound " ######## Latest Album: 31st SELECTION ALBUM JUST RELEASED ######## "forest moon dream" - the 31st selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/hRY7rtkp-hw?si=dpSjSeY7rHAyOvtC spotify: https://open.spotify.com/intl-ja/album/0GL5j2gohVbt5rgcbZqslM?si=Al-XczUJTJmNYgpcGbff7w apple Music: https://music.apple.com/jp/album/forest-moon-dream/1843588627 amazon music: https://amazon.co.jp/music/player/albums/B0FTMBPY75?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_dz30EicNlOoEQrCadNDGVEtSW all music streaming services: https://linkco.re/GzFhAvTg?lang=en *** "PIANO TEN THOUSAND LEAVE" COMPLETE WORK ALBUM SERIES START *** Now begins a new challenge: to compile all 4,536 pieces into 91 albums and deliver them to the future. Just as "Ten Thousand Leaves ( Manyoushu ) " carried the hearts of lovers across a thousand years, we hope these piano pieces will reach people a thousand years from now. =================== VOLUME1-4 =================== *** youtube full video: https://youtu.be/a77YDMMgv7o *** spotify: https://open.spotify.com/intl-ja/album/3mISdsZNVdEAD2BMxCE0ku?si=2l36hot_TsyV_kCVnKwLBg *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-4/1840586819 *** amazon Music: https://amazon.com/music/player/albums/B0FRMNGD1K?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFt4isWbmtWKlgKqqHDbRNiff *** all music streaming services: https://linkco.re/m0nqEtsg?lang=en =================== VOLUME1-3 =================== *** youtube full video https://youtu.be/ue7KsUBdLME?si=5UbdJelOAPjqboiJ *** spotify: https://open.spotify.com/intl-ja/album/6BAV5XloL6HDGboFeiE3VF?si=e4E-3zI0RqCt8aQNrnMHrQ *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-3/1834912123 *** all music streaming services: https://linkco.re/8RNRdEa3?lang=en =================== VOLUME1-2 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/fBmIMLpM10g?si=MQmAdF95M7GCm4Ve *** spotify: https://open.spotify.com/intl-ja/album/1KDM283kVS8x7fO9q79w2v?si=iIJ4sZidSqWW8ah59Y_a1g *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-2/1832629621 *** all music streaming services: https://linkco.re/VeA0UreQ?lang=en =================== VOLUME1-1 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/YERNF74cvKw?si=6FiU67TOdybggkQk *** spotify: https://open.spotify.com/intl-ja/album/12vCnNiO4EfBz6eVPGhvOr?si=P3cL7RZSTV-87jeswyI8BA *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-1/1831717286 *** all music streaming services: https://linkco.re/Y9VNVN23

Have you ever felt dismissed, unseen, or misunderstood? In this episode, Ella unpacks the healing power of validation—the simple yet profound act of saying, “I see you. I hear you. You matter.” Through personal stories, spiritual insight, and psychology, we explore how validation stops the pain cycle, rebuilds connection, and helps us find wholeness without losing ourselves.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

askchapter.org/careblazers Chapter: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.

Inattentive ADHD often goes unnoticed. It's an easier type of ADHD to miss because it's more internal and less outwardly visible than its hyperactive, impulsive counterpart. But left unaddressed, inattentive ADHD can be just as disruptive.Boys with the inattentive type are especially overlooked — they don't match the stereotype of what an “ADHD boy” is supposed to look like.So when Brandon Saiz wrote to us about his experience getting diagnosed with ADHD later in life, we knew we had to talk to him. After meeting with Brandon, it was clear his story needed to be shared.Content warning: This episode includes discussion of suicide. Please skip it if that's not something you're up for right now.For more on this topic:The 3 types of ADHDListen: The “devastating” findings of a decades-long ADHD studyBrandon Saiz on SubstackDuck, Duck! It's a Goose: Brandon's video gameTimestamps(01:54) Brandon's background(09:23) How Brandon's inattentive-type ADHD was overlooked(14:00) On suicidal ideation and inattentive ADHD (19:57) Brandon's advice to othersFor a transcript and more resources, visit the Hyperfocus page on Understood.org. We love hearing from our listeners! Email us at hyperfocus@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hour three of DJ & PK for October 16, 2025: Who will be the star of the rivalry game? Pablo Mastroeni, Real Salt Lake PK's schtick not lost on everyone...

Where did Elon Musk's epic ambitions begin? In search of clues we return to his sheltered youth in apartheid South Africa, a world engineered for white supremacy. Along the way, we connect the dots between a bizarre White House ambush of South African president Cyril Ramaphosa to teenage Elon's ego-powered quests in video games. Finally, was his “draft dodge” from military service a moral act or an opportunist's exit? Know more, now. Understood is an anthology podcast from the CBC that takes you out of the daily news cycle and inside the events, people, and cultural moments you want to know more about. You can find Understood wherever you get your podcasts, and here: https://link.mgln.ai/GGGxMoM

Lisa McNeil grew up being called the “bad” twin — the one who talked back and couldn't do well in school. Her sister was the “good” one. It wasn't until years later, when Lisa joined a Duke University study to earn some extra cash, that she discovered she had ADHD.In this episode of ADHD Aha!, host Laura Key talks with Lisa about how that ADHD diagnosis reframed her childhood, why being a paramedic suited her brain, and how playing violin in fourth grade unexpectedly helped her with reading.For more on this topic:ADHD and siblings: Tips from an expertHow to deal with sibling rivalry when one child learns and thinks differentlyTimestamps:(00:00) Intro(02:19) Growing up as a twin(09:22) The impact of music on Lisa in the fourth grade(11:23) Early adulthood before ADHD diagnosis(12:33) The Duke study Lisa took part in to be diagnosed(16:02) How religion has affected Lisa's relationship with her family as an adult (18:10) Life after diagnosis(23:27) Outro and creditsFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us adhdaha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do exegesis and eisegesis mean in plain language?What if the way we often read the Bible actually says more about us—our culture, our assumptions—than it does about God?Have you ever quoted a Bible verse—on a coffee mug, in your Instagram bio, or to encourage a friend—only to later find out it doesn't actually mean what you thought it meant?Support this show!! : https://www.bibspeak.com/#donateGrab your free gift: the top 10 most misunderstood Biblical verses: https://info.bibspeak.com/10-verses-clarifiedJoin the newsletter (I only send 2 emails a week): https://www.bibspeak.com/#newsletterShop Dwell L'abel 15% off using the discount code BIBSPEAK15 https://go.dwell-label.com/bibspeakDownload Logos Bible Software for your own personal study: http://logos.com/biblicallyspeakingSign up for Riverside: https://www.riverside.fm/?utm_campaig...Use Manychat to automate a quick DM! It's great for sending links fast.https://manychat.partnerlinks.io/nd14879vojabStan.Store—way better than Linktree! It lets me share links, grow my email list, and host all my podcast stuff in one place.https://join.stan.store/biblicallyspeakingSupport this show!! : https://www.bibspeak.com/#donate Dr. Jeannine Brown is The David Price Professor of Biblical and Theological Foundations at Bethel Seminary, where she has taught for 25 years. She focuses her research on the New Testament, hermeneutics, and integration. Her books include Scripture as Communication, Becoming Whole and Holy, Dictionary of Jesus and the Gospels (editor), Matthew (2 commentaries), Relational Integration of Psychology and Christian Theology (co-authored), Gospels as Stories, Philippians and Embedded Genres in the New Testament. She is a member of the NIV translation committee. She is married to Tim, and they enjoy spending time with their two adult daughters, two sons-in-law, and four grandchildren. Recommended reading from Dr. Jeannine Brown:

3. Darwin's Finches, Evolution, and Avian Intelligence AUTHOR: Stephen Moss BOOK TITLE: 10 Birds That Changed the World This excerpt addresses the myth that Darwin immediately understood evolution from the Galapagos Finches; he actually focused on pigeons in The Origin of Species. The finches were only named in his honor about 100 years after his birth. It highlights the work of Peter and Rosemary Grant, who demonstrated that birds can evolve very quickly (in a couple of years) when conditions, such as El Niño, change dramatically. The discussion concludes by noting that all birds, including the Australian Magpie, exhibit high levels of intelligence.

Where did Elon Musk's epic ambitions begin? In search of clues we return to his sheltered youth in apartheid South Africa, a world engineered for white supremacy. Along the way, we connect the dots between a bizarre White House ambush of South African president Cyril Ramaphosa to teenage Elon's ego-powered quests in video games. Finally, was his “draft dodge” from military service a moral act or an opportunist's exit? Know more, now. Understood is an anthology podcast from the CBC that takes you out of the daily news cycle and inside the events, people, and cultural moments you want to know more about. You can find Understood wherever you get your podcasts, and here: https://link.mgln.ai/FBxMoM

When a teacher says your child is “too smart” for special education services, it doesn't feel like a compliment — it's more like a roadblock!Parent advocate Danielle Ward joins us to unpack what this response often means and how it might signal twice exceptionality, where giftedness masks real struggles. She shares practical strategies for moving forward when the system says “no,” even when your child clearly needs support.We also break down what legally qualifies a student for an IEP, when a 504 plan might be a helpful tool, and how to push through to get your child the support they need.For more on this topic: Listen: IEPs: The difference between IEPs and 504 plansRead: All about twice-exceptional studentsBook: Differently Wired Kids, by Debbie Reber (TILT Parenting)Resource: School Avoidance AllianceTimestamps:(05:00) What is 2E (twice exceptionality)?(09:20) Who is legally eligible for an IEP?(13:04) How 504 plans can support your child(18:47) Understanding academic vs. educational impactFor a transcript and more resources, visit the In It page on Understood.org. We love hearing from our listeners! Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Burnout isn't a weakness. It's a signal that your body needs real rest. Dr. Shauna Pollard is back for the second episode in our “Breaking the Burnout Cycle” series to answer the question: What is rest?  Cate and Dr. Pollard talk about what true, restorative rest looks like (hint: it's not just zoning out on your phone), and how to start taking small, doable steps toward rest when you're already deep in burnout.For more on this topic: ADHD burnoutFull Catastrophe Living, by Jon Kabat-ZinnYour Money or Your Life, by Joe Dominguez and Vicki RobinTimestamps: (00:00) Intro(02:08) How do you realize that enough is enough and you need to rest?(03:58) How do we know if the “rest” we're taking is actually restorative? (09:10) Feeling guilty or uncomfortable with resting(15:18) How to decide what to pursue, and what to wait on(20:14) The relationship between perfectionism, procrastination, and burnout(23:41) Finding small moments to integrate rest, and other suggestions from Dr. Shauna(29:07) Outro and creditsFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When ‘Wayward’ hit Netflix, Rachel Uchitel couldn’t believe what she was seeing…because she’d lived it. In this revealing conversation, she tells Tori about the abuse, mind games, and trauma she endured at CEDU, the “troubled teen” school that inspired the show. They also dive into love, karma, and what it really takes to reclaim your story when the world thinks it already knows who you are.See omnystudio.com/listener for privacy information.

When ‘Wayward’ hit Netflix, Rachel Uchitel couldn’t believe what she was seeing…because she’d lived it. In this revealing conversation, she tells Tori about the abuse, mind games, and trauma she endured at CEDU, the “troubled teen” school that inspired the show. They also dive into love, karma, and what it really takes to reclaim your story when the world thinks it already knows who you are.See omnystudio.com/listener for privacy information.

When ‘Wayward’ hit Netflix, Rachel Uchitel couldn’t believe what she was seeing…because she’d lived it. In this revealing conversation, she tells Tori about the abuse, mind games, and trauma she endured at CEDU, the “troubled teen” school that inspired the show. They also dive into love, karma, and what it really takes to reclaim your story when the world thinks it already knows who you are.See omnystudio.com/listener for privacy information.

When ‘Wayward’ hit Netflix, Rachel Uchitel couldn’t believe what she was seeing…because she’d lived it. In this revealing conversation, she tells Tori about the abuse, mind games, and trauma she endured at CEDU, the “troubled teen” school that inspired the show. They also dive into love, karma, and what it really takes to reclaim your story when the world thinks it already knows who you are.See omnystudio.com/listener for privacy information.

When ‘Wayward’ hit Netflix, Rachel Uchitel couldn’t believe what she was seeing…because she’d lived it. In this revealing conversation, she tells Tori about the abuse, mind games, and trauma she endured at CEDU, the “troubled teen” school that inspired the show. They also dive into love, karma, and what it really takes to reclaim your story when the world thinks it already knows who you are.See omnystudio.com/listener for privacy information.

In part three, Izzy Judd and Dr Alex George unpack some of the most common issues that neurodivergent children face at school. They delve into the importance of recognising and embracing our differences, and consider whether labels around neurodivergence are helpful or harmful…Plus, Izzy shares some of the joys of raising neurodivergent children and opens up about how parenting has deepened her sense of empathy.Follow @mrs_izzyjudd and check out her podcast Let's Talk Neurodivergent KidsOrder Alex's latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Burnout isn't a weakness. It's a signal that your body needs real rest. Dr. Shauna Pollard is back for the second episode in our “Breaking the Burnout Cycle” series to answer the question: What is rest?  Cate and Dr. Pollard talk about what true, restorative rest looks like (hint: it's not just zoning out on your phone), and how to start taking small, doable steps toward rest when you're already deep in burnout.For more on this topic: ADHD burnoutFull Catastrophe Living, by Jon Kabat-ZinnYour Money or Your Life, by Joe Dominguez and Vicki RobinTimestamps: [2-4](00:00) Intro(02:08) How do you realize that enough is enough and you need to rest?(03:58) How do we know if the “rest” we're taking is actually restorative? (09:10) Feeling guilty or uncomfortable with resting(15:18) How to decide what to pursue, and what to wait on(20:14) The relationship between perfectionism, procrastination, and burnout(23:41) Finding small moments to integrate rest, and other suggestions from Dr. Shauna(29:07) Outro and creditsFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever met someone and suddenly you're imagining your wedding playlist — all before the first date? Dr. Monica Johnson weighs in on the science behind crushes and the ADHD brain.In this episode, you'll learn:What's happening in your brain during a crushWhy women with ADHD often fall fast and hard in relationshipsHow to stay grounded in reality without completely shutting downFor more on this topic: ADHD and: Rejection sensitivitySorry, I Missed This: Dating with ADHDTips from an ADHD Coach: Is it love or is it dopamine?Timestamps:(00:00) Intro(00:57) Why do ADHD brains fall in love fast?(07:15) Strategies for remaining balanced while enjoying the butterflies(14:18) CreditsFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You Need A Reason was the last song on this project. Inspired by Desperado by the Eagles.. “I Know A Place To Go Where The Weak Are Understood”

Todd B. Parker explains that real change doesn’t start with behavior—it begins when we understand true doctrine, letting the Spirit shape our attitudes and actions from the inside. Click here to view the full speech.See omnystudio.com/listener for privacy information.

Artificial intelligence has cemented itself as the latest world-altering technology. It follows the same lineage as electricity, the television, the internet — the list goes on. Depending on who you talk to, AI is the greatest thing ever or the thing that will destroy the world, with lots of room in the middle for discussion and experimentation. But within the bigger AI fascination, there's a smaller yet critical conversation about how this technology might help or harm people who learn and think differently. That's why we brought in Dr. Amy Gaeta for this week's “Hyperfocus.” She's an AI ethicist and researcher who also has autism, giving her a unique insight that she shares on our latest episode. For more on this topicAmy's websiteWhat is assistive technology?6 ways AI can help you manage ADHD symptomsHow software and apps can help with math challengesUnderstood AssistantTimestamps(03:40) AI in the workplace(10:16) Disability justice and technology(13:45) AI's built-in bias against disability (17:15) How to find helpful, safe AI uses(21:08) Chatbot therapy (25:14) What does the future hold for AI and neurodivergence? For a transcript and more resources, visit the Hyperfocus page on Understood.org. We love hearing from our listeners! Email us at hyperfocus@understood.org. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sit down with Danielle Elliott—science and health journalist, documentarian, and host of the podcast Climbing the Walls, which explores the surge in ADHD diagnoses among women. Danielle shares her personal journey of receiving an ADHD diagnosis and navigating pregnancy as a single mom by choice, offering a refreshingly honest perspective on how ADHD uniquely shapes her experiences and decisions.We dive deep into the intersections of ADHD, hormones, anxiety, perfectionism, and motherhood. Danielle reflects on the expectations society places on women—especially moms—and how she's redefining what it means to prepare for parenthood on her own terms. Danielle Elliot is a science and health journalist, podcast producer and documentarian. Her most recent series, Climbing The Walls, asks why so many women are being diagnosed with ADHD. It reached No. 8 on the Apple podcast charts. Episode Highlights:[0:59] - Meet Danielle Elliott: Journalist, podcaster, and newly pregnant mom navigating ADHD [3:00] - The motivation to understand ADHD before becoming a parent [6:26] - Hormones, IVF, and how ADHD symptoms shift during pregnancy [9:08] - What Danielle learned from creating Climbing the Walls and interviewing ADHD moms [11:50] - Strategies to tune out external expectations during pregnancy [14:03] - Ditching the smartphone for a Light Phone to stay present with her baby [16:43] - Reducing postpartum anxiety by preparing early and mindfully [18:40] - Emotional dysregulation, anticipatory anxiety, and the importance of therapy [21:57] - Seeking postpartum ADHD support and community resources [23:15] - Over-preparing with love: labeled bins, frozen meals, and realistic expectations [27:29] - Building a strong support system of family and friends [32:01] - Setting boundaries with loved ones and advocating for postpartum needs [38:44] - Danielle's top advice for moms-to-be with ADHD: let go of the pressure and follow what works for you Links and Resources:·         Listen to Danielle's podcast: Climbing the Walls on Understood.org·         Follow Danielle on Instagram: @danielle.elliottThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

October is a busy and often overwhelming month — with Breast Cancer Awareness campaigns everywhere and World Menopause Awareness Day on the calendar. For many in our community, it can be triggering, noisy, and emotionally exhausting.That's why this month, I'm handing the microphone over to you — our incredible community. In this special episode, we share the things we wish our friends, families, workplaces, and the wider world really understood about navigating menopause after cancer.Joining me for this honest (and slightly unpredictable!) chat are Rachel, Anna, and Rebecca — each bringing their unique perspective, warmth, and a few friendly rants along the way.Episode Highlights:00:00 Intro04:50 Community Support and Awareness Initiatives09:19 Treatment Transition and New Challenges18:04 Balancing HRT with Healthy Lifestyle22:10 Balancing Emotions and Motivation25:50 "A Journey from Isolation to Insight"26:53 Prioritising Self-Care Amidst Busy Life31:20 "Realisation of Hidden Depression"33:50 Coping with Anxiety Post-Cancer40:23 Upcoming 50km Fundraising WalkIn this episode we talk about:Join us in London on the 4th October for PAUSE LIVE menopause show. Use code MANDC10 for 10% off your ticketsSupport our 50km fundraising challenge and sponsor us https://fundraiseformenopauseandcancer.raiselysite.com/searchJoin Anna for an online Community Connect meet-up: https://menopauseandcancer.org/events/Get a copy of Dani's book to fins out about all your evidence-based treatment-options: https://amzn.eu/d/ddeS6ADConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Have you ever felt like a fraud, even in the work you know best? Dr. Nerissa Bauer has. After years as a researcher, teacher, and children's doctor, burnout led her to step away from academia. Not long after, she found out she had ADHD herself. At first, the diagnosis left her embarrassed and full of questions. How could she have missed it for so long?That turning point brought both sadness and relief, and it changed the way she connects with families. Since then, Nerissa has built a new path in telehealth and started Teach Me ADHD, an online course for families. In this episode, she talks about how burnout and her own ADHD diagnosis reshaped her work — and how they help her show up more honestly for others.For more on this topicNerissa's organization, Let's Talk Kids HealthADHD burnoutADHD and: Imposter syndromeTimestamps(00:00) Intro(01:23) ADHD and burnout, and losing structure(08:23) Nerissa's ADHD evaluation as a physician herself, and imposter syndrome(16:42) What is the value of an ADHD diagnosis as an adult? As a parent?(21:08) Nerissa's online course, Teach Me ADHD(26:28) Outro and closingFor a transcript and more resources, visit the ADHD Aha! show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.  Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to a new episode of Guilt Free: Real Women, Real Stories on A Mind of Her Own with host Jennifer Reid, MD, who sits down with Dr. Hope Seidel, a board-certified pediatrician turned parenting coach, to explore the pervasive guilt that shadows modern parenting. Drawing from two decades of clinical experience and her own personal journey—including navigating her husband's addiction and eventual loss—Dr. Seidel offers a refreshingly honest perspective on what it truly means to be a “good enough” parent.Our Guest's Bio:Hope Seidel is a mom of two young adults, a board certified pediatrician, a certified parenting coach and a passionate advocate for children's wellness. A partner for 21 years at her practices in North Carolina, she retired in December of 2023. She began her private coaching practice “Parent with Hope” in 2020, and now works virtually supporting parents 1:1 to create more connection with their kids, confidence in their parenting and wellness in their homes.www.parentwithhope.comFB link: https://www.facebook.com/parentwithhopeInstagram link: https://www.instagram.com/parentwithhope/Find Dr. Reid on Instagram: @jenreidmd and LinkedInYou can also preorder her upcoming book, Guilt Free!Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and hear about future episodes and book events.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies.This episode is part of the “A Mind of Her Own” podcast series called Guilt Free: Real Women, Real Voices, exploring how guilt shows up in women's lives and how to move away from its painful influence. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Preview: The origins of the UK involve many cultural incomers, including the earlier Anglo-Saxons and Romans. The Viking "great heathen army" (c. 865), referred to in Old Englishas micel here, should be understood as smaller, mobile war bands with various leaders. This structure allowed the Norseinvaders to utilize waterways, split their forces, and maintain the element of surprise, complicating defensive predictions. Retry

“You are important, you are valued, you are worthy. God created YOU with a specific plan and purpose for your life. And in order to get the best out of that, do the work, do what you need to do. Remember that you are a child of God, that you're forgiven.” —Sue Fries If you're feeling weighed down by regret, shame, or the quiet ache of loneliness, you're not alone—and you don't have to carry it by yourself. Sometimes life's hardest moments leave us questioning our worth or wondering if things can really change. But there's hope, and it starts with a little kindness toward yourself and the courage to believe you're meant for more. Sue's story is a gentle reminder that healing is possible, even when the past feels heavy. She's walked through deep pain and self-doubt, yet found her way to purpose and peace by learning to forgive, speak gentle truths over her life, and open her heart to new beginnings. This episode dives into finding purpose, breaking free from shame, the power of forgiveness, and how your words can shape your future—plus honest advice for business, faith, and personal growth.   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 03:18 Seek to Understand Than to be Understood  08:10 Why Am I Here? 16:52 From Alone Again to Alive Again  20:58 The Grace in Forgiveness 29:58 It's Okay to Prosper 

What explains Elon Musk? Could his most outlandish ambitions and most toxic qualities trace back to his youth in Apartheid South Africa? Understood: The Making of Musk explores his seemingly insatiable drive for dominance, which connects everything from his birthrate obsession (and fourteen children) to his fixation with colonizing Mars. This four-part series, hosted by Jacob Silverman, reveals a little known side of the polarizing billionaire. Silverman tells the vital beginnings of this story — because the Elon era is far from over.New episodes drop weekly, starting October 7, wherever you get your podcasts.

Exploring the Horrors of AI through the lens of Ridley Scott's Alien and Blade Runner films.

Mornings can be chaos, especially when neurodivergence is part of the mix — for your kids or for you. This week, we're joined by Jon Zeitlin from HabitCoach, who's been in the thick of it. Jon and his son both have ADHD, so they've had to build routines that work for brains like theirs. Spoiler: It starts the night before.HabitCoach helps neurodivergent kids build lasting habits through personalized coaching. Check them out!Related resources8 ways to make school morning routines easierFor neurodivergent parents: Podcast “Tips from an ADHD Coach” on finding your morning momentumDownload: Picture schedules for daily routinesTimestamps(06:17) What's on your morning to-do list?(08:37) Why is the morning routine harder for kids with ADHD or executive function challenges?(15:51) Strategies to make mornings easierFor a transcript and more resources, visit the In It show page on Understood.org. We love hearing from our listeners! Email us at init@understood.org. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

t for a few months now and it's definitely one that I'm always on the look out for new episodes. Rae does a great job with her interviews, asking both the basic questions to help ground the conversation, but also getting into the more nuanced issues that come with neurodivergence.  Today, I'm going to share an episode with you where Rae talks with Dr. Christine Hargrove, a Marriage & Family Therapist with a focus on neurodiversity and financial therapy that she uses to help individuals and couples understand how their symptoms affect their financial behavior. And honestly, this is a great episode - I know so many people who struggle with their finances, but more specifically, struggle directly because of their ADHD.   Be sure to subscribe to Hyperfocus with Rea Jacobson in your podcast player!