Podcasts about understood

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Latest podcast episodes about understood

Consistent and Predictable Community Podcast
Sellers Don't Want Flashy Marketing They Want to Feel Understood

Consistent and Predictable Community Podcast

Play Episode Listen Later May 29, 2025 11:41


In this episode, we dive into the emotional rollercoaster sellers experience when listing their homes—and how to ethically leverage that insight to get hired. Dan Rochon walks through the “Shock and Awe” phase of the 360° Listing Presentation and reveals how understanding emotional drivers builds instant trust and closes listings faster. If you want to master the seller's mind and make every appointment count, this one's for you.What you'll learn on this episodeThe “Shock and Awe” strategy sets the tone before you ever step into a listing appointment.Sellers experience a wide spectrum of emotions. Your job is to see them before you sell them.Over-communication before the appointment builds authority and creates a parasocial relationship.Emotional rapport creates trust that wins listings before price or marketing ever comes up.Common emotions include anxiety, stress, grief, excitement, frustration, and uncertainty.Every major life change death, divorce, relocation, baby, new job has an emotional undercurrent.Your role is to be a grounded, trusted guide not just a salesperson.Naming and acknowledging a seller's emotions increases your chances of getting hired.Most sellers fear not being treated fairly address that and you neutralize objections.Empathy, structure, and communication are the tools that move sellers from fear to trust.Ready to turn conversations into contracts—ethically and effortlessly?This episode is your starting point. But if you want the full roadmap to mastering sales without feeling “salesy,” Teach to Sell: Why Top Performers Never Sell—and What They Do Instead is your next step.Preorder the book today and discover the science-backed, heart-led approach that turns emotional connection into consistent commissions.Preorder Teach to Sell now and step into a future of No Broke Months.Resources mentioned in this episodeEasy Action Listing Agreement: The foundational doc to simplify your listing conversations.$30K–$60K Home Value Guide: A lead magnet book that positions you as an expert before the appointment.Shock and Awe Seller Asset Pack: Includes email and text scripts, WhatsApp group content, and pre-listing tools. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Online Marketing Podcast
How to Talk So Your Audience Feels Understood

Online Marketing Podcast

Play Episode Listen Later May 28, 2025 9:01


As entrepreneurs, we're always told we have to list build, list build, list build. That's what you hear all the time in marketing, right?Where we see a lot of people go wrong is they put the most random things into the marketplace when it comes to building a list. And then they get a list of people that aren't really that interested in their main product/service offering. In this episode, we are discussing how to create a quality list with the right people by basing your list building on what you actually are going to offer them later on.And remember when you're building your list, you don't necessarily have to build a list with a lot of people on it. You just need a quality list of the right people! FInd the full show notes & resources here: https://onlinemarketingpodcast.com/how-to-talk-so-your-audience-feels-understood/Resources: Creating the Perfect List Building Experience Guide - Grab our guide to get started with building your list with ideal people for your offers!Adaptive Marketing Program - The Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruitt Facebook: @realpaulpruitt & @realmelissapruitt

ADHD Aha!
How an ADHD diagnosis was lost and found again (Nikki Daye's story)

ADHD Aha!

Play Episode Listen Later May 27, 2025 27:42


Nikki Daye, a school psychologist and ADHD advocate, grew up in the foster care system. She was diagnosed with ADHD as a child, but her medical records were eventually lost. As she got older, her ADHD diagnosis wasn't considered. Instead, her symptoms were misdiagnosed as anxiety, PTSD, and bipolar disorder. While her ADHD diagnosis was “lost in translation,” Nikki spent a lot of time feeling misunderstood and unsupported. It wasn't until adulthood that she finally got the clarity she needed. Now, she's using her experience to advocate for kids with ADHD, including her own daughter.Related resources6 ways ADHD and PTSD can look alikeADHD and traumaTimestamps(01:18) Nikki's first ADHD diagnosis as a teenager(03:30) Nikki's experience with echolalia (05:27) ADHD treatment, speculating other diagnoses, and medical records being lost while in foster care(09:11) “Aging out” of her ADHD diagnosis, and coming back to it(15:08) Nikki's intersectional “aha” moments (20:33) Nikki's work helping kids like her, and her daughterFor a transcript and more resources, visit the ADHD Aha! show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

MissUnderstood: The ADHD in Women Channel
Tips from an ADHD Coach: Why do we feel consistently inconsistent?

MissUnderstood: The ADHD in Women Channel

Play Episode Listen Later May 27, 2025 13:18


Are there parts of your personality that seem to contradict each other? Do you struggle to set expectations for yourself because your reactions, behavior, or emotions can be unpredictable?This week on Tips from an ADHD Coach, Jaye talks about how, with ADHD, we can be consistently inconsistent—often showing extreme behaviors that seem to contradict each other. Listen for insights and tips that can help!Related resourcesHow to get motivated with ADHDTimestamps(00:40) Tanica's quote(01:30) ADHDers can often feel full of contradictions(03:32) Common reasons ADHD can make us less consistent(08:42) What can we do to be more reliable going forward?(11:10) RecapFor a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org.We love hearing from our listeners! Email us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The Indicator from Planet Money
The dawn of search engines

The Indicator from Planet Money

Play Episode Listen Later May 26, 2025 9:51


Today on the show, we bring you a special episode from the Understood feed at CBC podcasts. It's an excerpt from a series called Who Broke the Internet hosted by Cory Doctorow. The four part series details his criticisms on the state of the modern internet and what we can do about it. From his conversations with Eric Corly the publisher of 2600, an iconic hacker magazine, best known under his hacker name Emmanuel Goldstein, to Clive Thompson a tech and culture writer to Steven Levy the author of "In the Plex: How Google Thinks, Works, and Shapes our Lives" this excerpt digs into how search engines started.You can listen to more of the podcast here.Related episodes:The hack that almost broke the internet (Apple / Spotify)For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org.Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Morning Offering with Fr. Kirby
May 23, 2025 | The Weird Bible Verse You've Never Understood (Explained)

Morning Offering with Fr. Kirby

Play Episode Listen Later May 23, 2025 7:15


What does the Bible really say about food laws and faith? This surprising reflection dives into Acts 15 with clarity and heart.Morning Offering, May 23, 2025For the repose of the soul of Pope Francis. May the souls of the faithful departed, through the mercy of God, rest in peace. Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________

The Big Story
Cory Doctorow explains Who Broke the Internet

The Big Story

Play Episode Listen Later May 23, 2025 25:48


It used to be a place to find what you need and when you want it...but now, the internet has transcended into a playground of ads, cookies and algorithms. But why? Who made it that way? And when did things take such a sharp turn in the wrong direction? Host Gurdeep Ahluwalia speaks to Cory Doctorow, author and host of the CBC podcast 'Understood: Who Broke the Internet' on who's pockets are being lined at the expense of our experience on the internet, and what how users can fight back against what he calls the 'enshitification' of the web. You can find more on the CBC series below: It's not you — the internet really does suck. Novelist, blogger and noted internet commentator Cory Doctorow explains what happened to the internet and why you're tormented by ads, bots, algorithms, AI slop and so many pop-ups. Spoiler alert: it wasn't an accident. In Understood: Who Broke the Internet, Doctorow gets into the decisions made by powerful people that got us here, and most importantly, how we fix it. Understood is an anthology podcast that takes you out of the daily news cycle and inside the events, people, and cultural moments you want to know more about. Over a handful of episodes, each season unfolds as a story, hosted by a well-connected reporter, and rooted in journalism you can trust. Driven by insight and fueled by curiosity…The stories of our time: Understood. More episodes of Understood are available at: https://link.mgln.ai/g2ug4r We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca  Or @thebigstoryfpn on Twitter

Parent Footprint with Dr. Dan
Climbing the Walls: The Rise of ADHD in Women with Danielle Elliot

Parent Footprint with Dr. Dan

Play Episode Listen Later May 22, 2025 79:25


On today's episode, Dr. Dan interviews Danielle Elliot – a health and science journalist, documentarian, and host of Climbing the Walls, a new limited-series investigative podcast about ADHD in women.   Danielle was diagnosed with ADHD at the age of 36. On this critical episode, Dr. Dan and Danielle discuss the rising tide of ADHD diagnoses in women, Danielle's journey from diagnosis to the podcast, why women historically weren't diagnosed with ADHD (and what's led to new ADHD diagnoses nearly doubling among women ages 20–49 between 2020-2022 according to CDC) and finally, why it's essential to break the silence around this misunderstood topic. Dr. Dan and Danielle dive into a deep discussion about how Climbing the Walls, created in partnership with Understood.org, gives life to the stories of the many women who have lived experiences with ADHD and explores big questions around the surge in ADHD diagnoses, and much more. Today's episode will shift the perspective on neurodiversity and transform lives. For more information www.danielliot.com and follow @danielle.elliot on Instagram. For additional resources visit www.summitcenter.us. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

In It: Raising Kids with Learning and Attention Issues
Where do I start? Talking about sex to your kid with ADHD

In It: Raising Kids with Learning and Attention Issues

Play Episode Listen Later May 22, 2025 32:50


In this episode, hosts Gretchen Vierstra and Rachel Bozek welcome Amy Lang. Amy is a sex educator who works with kids with learning and thinking differences. She is also the founder of birdsandbeesandkids.com. She helps the hosts tackle a tricky but essential topic: talking to kids with ADHD about sex. Here are just a few of the topics Amy talks about:Ways to talk about — and not talk about — body parts.Helping kids understand how to navigate these topics both inside and outside the home.Why these conversations are so important.Listen for tips on how you can make these talks comfortable and effective. It's a thoughtful, honest conversation that will help parents, caregivers, or anyone wondering how to support kids as they learn about sex.Related resources8 ways to help teens with ADHD avoid dating trouble spotsADHD and sexSex, intimacy, and ADHDBirds + Bees + KidsTimestamps(1:39) When your child starts the conversation (7:00) The importance of social cues(9:21) Kids being well-informed(11:28) What age to start talking about sex with your kid(14:00) Using the real names of body parts(17:04) Talking to kids at different ages(20:00) Potential challengesFor a transcript of this episode and more resources, visit the episode page on Understood.org.We love hearing from our listeners. Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Miss Understood with Rachel Uchitel
The Caviar Club: Whitney Duden on why high standards aren't the problem - Settling is.

Miss Understood with Rachel Uchitel

Play Episode Listen Later May 22, 2025 40:45


What if the most relatable relationship advice came not from a therapist or dating guru — but from a woman in North Dakota with no filter and a lot of opinions?Rachel sits down with Whitney Duden, the unapologetic voice behind The Caviar Club, to talk about love, loneliness, and why modern dating might just be broken. Whitney's not trying to be a polished expert — she's just really good at saying what the rest of us are thinking. And that's exactly why people listen.What you'll learn in this episode:    •    Why dating advice from the internet is often total BS    •    How Whitney built a following by telling the unfiltered truth    •    What “The Caviar Club” really means — and why you might belong in it    •    Why women should stop settling for crumbs in love, work, or life    •    The surprising perks of being a realist in a romantic worldWhether you're single, situationshipped, or just sick of dating discourse — this one's for you.Follow Whitney Duden:Instagram: @whitney_lynneJoin The Caviar Club on IGEnjoying the show?Subscribe, rate, and leave a review on Apple or Spotify — and share this episode with a friend who deserves the caviar, not the crumbs.Want to advertise on our show? Email us at: info@truenativemedia.com--- --- ---VISIT OUR AMAZING SPONSOR!--- --- —HOLISTIC GODDESSNew Castor Oil Line: https://holisticgoddess.com/collections/the-essentials-castor-oil-collectionHolistic Goddess is a sanctuary for those seeking holistic health solutions. Visit ⁠https://holisticgoddess.com/understood⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases.--- --- —Shop Miss Understood Merch https://mumerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=enFollow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitelExecutive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona Please like, share, subscribe, and give us a 5-star review!Do you have show ideas or media requests? Email the show at: ru@missumedia.comListen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠Website: https://missunderstoodpodcast.com/

MissUnderstood: The ADHD in Women Channel
Sorry, I Missed This — ADHD and caregiving: Helping others when you're struggling

MissUnderstood: The ADHD in Women Channel

Play Episode Listen Later May 22, 2025 23:25


Being a caregiver to a friend or loved one is hard—add ADHD to the mix, and it's a whole different challenge.Self-care and ADHD Coach Stephanie Antoine joins us to talk about what it's like caring for our loved ones while managing executive dysfunction, burnout, and more. She also offers a few mindfulness practices to help us recenter when the stress feels like too much. If you've ever struggled to care for someone else while trying to keep yourself afloat, this one's for you.Related resourcesStephanie's website, stephanieantoine.comDownload: Feeling stressed? Try the 5-4-3-2-1 mindfulness technique From the ADHD Aha! podcast, Jessica McCabe on motherhood, social anxiety, and ADHD medicationTimestamps(02:59) Why did Stephanie start helping others in caregiving roles?(04:52) Executive function and caregiving, and beating yourself up(07:51) How do we manage big feelings like frustration and resentment while caregiving?(12:33) Perfectionism and caregiving(17:14) The one thing Stephanie wants you to hear today(19:09) A short guided meditation exercise from StephanieFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Living Life... Like It Matters Podcast
LIM Radio S10E20 Change Your Position to Change Your Perspective

Living Life... Like It Matters Podcast

Play Episode Listen Later May 20, 2025 48:00


Change your Position to change your Perspective! Are you tired of feeling stuck? Are you sick of being in a rut? Are you sick and tired of being sick and tired? Are you ready for some new terrain, a new perspective? Then it is time to change your POSITION! Today, Mr. Black is going to have you consider your position of your understanding. Today Mr. Black will explain to listeners the Perceptual Positions, as well as the power of this understanding. There are only 3 ways to see anything in life, and the Perceptual Positions lay out that understanding. Each one of these 3 positions brings us more data, it gives us clarity and understanding by exposing us to things we might not normally see, hear, feel or even sense. Dr. Covey has “Begin with the End in Mind” and “Seek first to Understand and then be Understood”, as 2 of his 7 Habits of Highly Successful People. On today’s iteration of Like It Matters Radio you will learn how powerful those 2 habits are when applied. Get ready for an hour of power to move your position in life and change your perspective! Semper Gumby, Like IT Matters! Be sure to Like and Follow us on our facebook page!www.facebook.com/limradio Instagram @likeitmattersradioTwitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
ADHD and caregiving: Helping others when you're struggling

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Play Episode Listen Later May 20, 2025 23:25


Being a caregiver to a friend or loved one is hard—add ADHD to the mix, and it's a whole different challenge.Self-care and ADHD Coach Stephanie Antoine joins us to talk about what it's like caring for our loved ones while managing executive dysfunction, burnout, and more. She also offers a few mindfulness practices to help us recenter when the stress feels like too much. If you've ever struggled to care for someone else while trying to keep yourself afloat, this one's for you.Related resourcesStephanie's website, stephanieantoine.comDownload: Feeling stressed? Try the 5-4-3-2-1 mindfulness technique From the ADHD Aha! podcast, Jessica McCabe on motherhood, social anxiety, and ADHD medicationTimestamps(02:59) Why did Stephanie start helping others in caregiving roles?(04:52) Executive function and caregiving, and beating yourself up(07:51) How do we manage big feelings like frustration and resentment while caregiving?(12:33) Perfectionism and caregiving(17:14) The one thing Stephanie wants you to hear today(19:09) A short guided meditation exercise from StephanieFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

MissUnderstood: The ADHD in Women Channel
ADHD and: Setting boundaries

MissUnderstood: The ADHD in Women Channel

Play Episode Listen Later May 20, 2025 11:26


In this episode, Dr. Monica Johnson dives into how ADHD makes setting boundaries difficult. Listen as she breaks down why women with ADHD often struggle to say no. And get simple strategies to help protect your peace and improve your mental health.Related resourcesADHD and: OversharingSetting boundaries in relationships with ADHDTips from an ADHD Coach: People-pleasing everyone but ourselvesTimestamps(01:43) How ADHD affects setting boundaries (04:18) Why setting boundaries is a challenge for some women with ADHD(06:28) Strategies for setting boundaries For a transcript and more resources, visit the MissUnderstood page on Understood.org. We love hearing from our listeners! Email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Miss Understood with Rachel Uchitel
The Luck Formula: How to Engineer Opportunity with Nicole Perrone

Miss Understood with Rachel Uchitel

Play Episode Listen Later May 19, 2025 42:06


What if luck isn't luck at all — but a skill you can learn? Rachel sits down with mortgage executive and podcast host Nicole Perrone, a billion-dollar producer who believes luck doesn't just happen — it's made. From closing high-stakes deals to navigating personal transformation, Nicole shares how she cracked the code on creating opportunity in even the most uncertain moments.What you'll learn in this episode:Why most people misunderstand what “luck” really isThe formula behind making your own lucky breaksHow mindset, preparation, and connection create momentumReal-life stories of turning setbacks into serendipityWhat to do when you feel stuck, overlooked, or unluckyWhether you feel like life's been working against you or you're ready to level up — this episode might just change how you see everything.Connect with Nicole Perrone:Instagram: https://www.instagram.com/billion_dollar_banker/YouTube: https://www.youtube.com/@billiondollarbankerTikTok: https://www.tiktok.com/@billiondollarbanker?_t=8oCDF3zWrZi&_r=1&fbclid=PAZXh0bgNhZW0CMTEAAaddxrJz0JcbCew8htOSRbzdEWfG9xo3QMUxyYkJE1LDSqV2ArQOSvTTzRNKUw_aem_pQmxBJ-wJrmaYDLT8P72LwVISIT OUR AMAZING SPONSOR!--- --- —HAPPY MAMMOTHGo to ⁠happymammoth.com⁠ and use code UNDERSTOOD at checkout for 15% OFFLike what you hear?Don't forget to subscribe, rate, and leave a review on Apple or Spotify. And share this episode with someone who needs a little luck in their corner.Want to advertise on our show? Email us at: info@truenativemedia.com

City on a Hill: Melbourne
Have You Understood?

City on a Hill: Melbourne

Play Episode Listen Later May 18, 2025 46:44


John the Baptist expresses doubt that Jesus is the Saviour that he had prophesied would come. The mystery of Jesus' revelation begins as He invites all troubled souls to come and find rest in Him. Who will see and behold the glory of Jesus?

MissUnderstood: The ADHD in Women Channel
Hyperfocus: Mother's Day special — Rae on ADHD Aha!

MissUnderstood: The ADHD in Women Channel

Play Episode Listen Later May 15, 2025 36:50


Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.In honor of Mother's Day weekend, we're sharing an episode of our sibling podcast from Understood.org, ADHD Aha! The episode features our very own Rae Jacobson and, appropriately, it's a conversation about motherhood. More specifically, it's about being a mom (and a woman) with ADHD. Hope you enjoy, and see you in two weeks.  What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn't an option — because there's always something else that needs your very limited attention!Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and colleague Rae Jacobson, also a mom with ADHD. Listen to their conversation and insights on this bonus Mother's Day episode.Related resourcesRolling with my ADHD Mom BrainBuilding self-compassion skills3 things I'm learning as a new mom with ADHDTo get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.We'd love to hear from you. Email us at hyperfocus@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Mind Love • Modern Mindfulness to Think, Feel, and Live Well
How to Be the Person Everyone Feels Understood By with Emily Kasriel • 401

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Play Episode Listen Later May 13, 2025 66:49


In this episode, you'll learn: The surprising science behind what happens in our brains when we're truly heard Simple ways to become a better listener—even in triggering or high-stakes moments How space, silence, and presence can transform your most important relationships Have you ever felt the difference between being truly heard... and just being tolerated? Like someone's nodding while mentally replying to a Slack message. Versus the rare moment when a person locks eyes with you, puts their phone down, and you can feel them catching not just your words, but the meaning underneath them. We all think we're good at listening. But let's be real—we're not. Studies show that while 95% of people rate themselves as “above average” listeners, most of us remember only about 25% of what we hear. That number tanks even further when we're stressed, multitasking, or ready to argue. And it makes sense. Our brains process words four times faster than people can speak them. So while someone's talking, we've got extra mental bandwidth—and most of us fill it with judgment, solutions, or planning our next line. In a world that's loud, reactive, and full of half-listening, deep listening is a radical act. It heals. It reconnects. It reveals things we didn't know we knew. So what if the most powerful thing you could offer someone right now isn't your wisdom or your words… but your presence? Today our guest is Emily Kasriel. She's a BBC journalist, executive coach, and workplace mediator. After experiencing the transformative power of being truly heard, she began exploring how deep listening could bridge divides and spark change in even the most charged conversations. Links from the episode: Show Notes: mindlove.com/401 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Miss Understood with Rachel Uchitel
She Lost Her Children in a Fire. What Came Next Defied Explanation.

Miss Understood with Rachel Uchitel

Play Episode Listen Later May 13, 2025 59:05


Some losses are too heavy for words — Rachel sits down with Jade Horton, a mother who endured the unimaginable: losing her two children in a devastating house fire. Surviving the blaze herself, Jade was left not only physically broken, but emotionally shattered.What followed was a journey of profound grief, resilience, and ultimately, spiritual awakening. In the aftermath of tragedy, Jade found a path to healing through Angelic Reiki and Merkaba energy work — two powerful modalities that helped her reconnect with herself, with her children in spirit, and with others walking through darkness.In this episode, Jade shares:The night that changed everything — and what she remembersThe physical and emotional toll of surviving such a lossHow traditional recovery fell short, and why she turned to spiritual healingWhat Angelic Reiki and Merkaba healing really are — and what they're notHow she now uses her experience to guide others through grief and energetic transformationThis is not just a story of survival. It's a story of grace, spirituality, and the mysterious ways healing can unfold when we allow ourselves to believe in something bigger.Connect with Jade Horton:Instagram: https://www.instagram.com/merkaba_holistics/If this episode moved you, please rate, review, and share it — you never know who might need to hear it today.Want to advertise on our show? Email us at: info@truenativemedia.com--- --- ---VISIT OUR AMAZING SPONSOR!--- --- —HOLISTIC GODDESSNew Castor Oil Line: https://holisticgoddess.com/collections/the-essentials-castor-oil-collectionHolistic Goddess is a sanctuary for those seeking holistic health solutions. Visit ⁠https://holisticgoddess.com/understood⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases.--- --- —Shop Miss Understood Merch https://mumerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=enFollow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitelExecutive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona Please like, share, subscribe, and give us a 5-star review!Do you have show ideas or media requests? Email the show at: ru@missumedia.comListen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠Website: https://missunderstoodpodcast.com/

ADHD Aha!
ADHD, autism, and the pressure to be “man enough” (Shane Thrapp's story)

ADHD Aha!

Play Episode Listen Later May 13, 2025 25:55


Shane Thrapp always felt different. As an adult, he found out he has both ADHD and autism — two parts of his brain that sometimes work against each other. In this episode, Shane shares the weight of masking his symptoms, and how society's ideas about “real men” can make it even harder to speak up. Today, Shane is helping other men with ADHD as the Operations Director of the Men's ADHD Support Group. He's on a mission to show that being yourself shows more strength than pretending to be someone you're not.Related resourcesWhat is AuDHD?The Men's ADHD Support GroupTimestamps(01:19) Shane's ADHD and autism diagnoses story(05:48) The three-way battle between ADHD and autism(09:12) How is Shane as a boss? (10:21) Learning social cues, trying on identities, and societal expectations(15:04) The Men's ADHD Support Group, and building a community that supports each other in healthy ways(18:34) The biggest misconceptions about men with ADHD(21:38) Building a world that's better for his childrenFor a transcript and more resources, visit the ADHD Aha! Show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

MissUnderstood: The ADHD in Women Channel
Tips from an ADHD Coach: How to share your ADHD diagnosis with others

MissUnderstood: The ADHD in Women Channel

Play Episode Listen Later May 13, 2025 17:02


Have you had a bad experience talking about your ADHD with friends or family? Or, are you worried about sharing your ADHD diagnosis with friends and family, out of fear of how they would react? This week on Tips from an ADHD Coach, Jaye talks about sharing our ADHD diagnoses with the people we love and what we can do to make those conversations go better. Related resourcesWhat to do when someone doubts your ADHD diagnosisI'm letting go of the shame I felt about my ADHD and learning disabilitiesTimestamps(00:42) Kirby's quote(02:51) Unfortunately, it's common to have a bad experience when sharing that you have ADHD(05:36) Questions to ask yourself before having this conversation(06:59) Setting time aside for this conversation, or asking for their full attention, not just a passing chat(07:58) Front-loading our expectations for their response(12:06) Work through the raw emotions of a diagnosis before having these conversations by doing some practice runs(13:13) You don't have to share your ADHD with someone if you don't think they'll respond well(15:00) RecapFor a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. We love hearing from our listeners! Email us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Writers and Company from CBC Radio
Bookends Introduces | Understood: Who Broke the Internet

Writers and Company from CBC Radio

Play Episode Listen Later May 12, 2025 38:29


It's not you — the internet really does suck. Novelist, blogger and noted internet commentator Cory Doctorow explains what happened to the internet and why you're tormented by ads, bots, algorithms, AI slop and so many pop-ups. Spoiler alert: it wasn't an accident.In Understood: Who Broke the Internet, Doctorow gets into the decisions made by powerful people that got us here, and most importantly, how we fix it. More episodes of Who Broke the Internet are available at: https://link.mgln.ai/4HbHJ8

New Podcast Trailers
Understood

New Podcast Trailers

Play Episode Listen Later May 12, 2025 3:49


News - CBC

Split Screen: Kid Nation
Split Screen Introduces | Understood: Who Broke the Internet

Split Screen: Kid Nation

Play Episode Listen Later May 12, 2025 38:25


It's not you — the internet really does suck. Novelist, blogger and noted internet commentator Cory Doctorow explains what happened to the internet and why you're tormented by ads, bots, algorithms, AI slop and so many pop-ups. Spoiler alert: it wasn't an accident.In Understood: Who Broke the Internet, Doctorow gets into the decisions made by powerful people that got us here, and most importantly, how we fix it. More episodes of Who Broke the Internet are available at: https://link.mgln.ai/zfenPs

Gay Girl Gone
Gay Girl Gone Introduces | Understood: Who Broke the Internet

Gay Girl Gone

Play Episode Listen Later May 12, 2025 38:25


It's not you — the internet really does suck. Novelist, blogger and noted internet commentator Cory Doctorow explains what happened to the internet and why you're tormented by ads, bots, algorithms, AI slop and so many pop-ups. Spoiler alert: it wasn't an accident.In Understood: Who Broke the Internet, Doctorow gets into the decisions made by powerful people that got us here, and most importantly, how we fix it. More episodes of Who Broke the Internet are available at: https://link.mgln.ai/8Sc1b7

Miss Understood with Rachel Uchitel
One Act of Grace: The Day George Steinbrenner Changed Ray Negron's Life

Miss Understood with Rachel Uchitel

Play Episode Listen Later May 9, 2025 54:33


One wrong move could have ended his future — instead, it changed his life. When a teenage Ray Negron was caught tagging graffiti on Yankee Stadium, he expected handcuffs. What he got instead was a job — from George Steinbrenner himself. That unexpected act of grace set Ray on a path from the streets of the Bronx to the inner circle of one of the most iconic sports dynasties in history.Rachel Uchitel sits down with Ray to talk about the moment that changed everything… and the decades he's spent paying it forward. From his work as a Yankees advisor to his bestselling books and community outreach, Ray's life is a testament to the impact of being given — and giving — a second chance.What you'll learn in this episode:How Ray Negron went from vandal to trusted Yankees insiderWhat George Steinbrenner saw in a kid most people would've dismissedThe behind-the-scenes stories from four decades with the YankeesWhy second chances matter — and how to recognize when they show upHow Ray uses his platform to mentor at-risk youth and honor his rootsThis episode is about grace, redemption, and the lives we change when we choose to believe in someone.Connect with Ray Negron:Instagram: https://www.instagram.com/raynegronyanks/Like what you hear?Be sure to subscribe, rate, and leave a review — and share this episode with someone who believes in the power of second chances.Want to advertise on our show? Email us at: info@truenativemedia.com--- --- ---VISIT OUR AMAZING SPONSOR!--- --- —HAPPY MAMMOTHGo to happymammoth.com and use code UNDERSTOOD at checkout for 15% OFF--- --- —Shop Miss Understood Merch https://mumerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=enFollow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitelExecutive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona Please like, share, subscribe, and give us a 5-star review!Do you have show ideas or media requests? Email the show at: ru@missumedia.comListen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠Website: https://missunderstoodpodcast.com/

In It: Raising Kids with Learning and Attention Issues
Hyperfocus: Did my ADHD make me more likely to have postpartum depression?

In It: Raising Kids with Learning and Attention Issues

Play Episode Listen Later May 8, 2025 30:37


Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.This week on In It, we're sharing an episode from another Understood podcast. It's called Hyperfocus with Rae Jacobson, and we're big fans.When she first became a parent, Rae experienced a bout of severe postpartum depression. But at the time, there wasn't much information about ADHD and women, let alone ADHD and postpartum mental health.Rae had heard that there was a link between ADHD and postpartum depression. But with a tiny baby to care for and a life to navigate, she had more pressing things to deal with. But the question kept bugging her: Does ADHD make you more likely to have postpartum depression?This week on Hyperfocus, Rae finally gets some answers to questions she has had for years. Her guest is Dr. Catherine Birndorf, an expert on postpartum mood disorders and co-founder, CEO, and medical director of The Motherhood Center of New York.Related resourcesCatherine's book: What No One Tells You3 things I'm learning as a new mom with ADHD72 hours in the life of a working mom with ADHDParenting tips when you and your child have ADHDTimestamps(02:55) ADHD as a postpartum concern(09:47) PMADs: Not just the ‘baby blues'(14:21) What can struggling parents do?(21:07) Medication and pregnancyTo get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.orgWe love hearing from our listeners. Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The Current
The Current Introduces | Understood: Who Broke the Internet

The Current

Play Episode Listen Later May 8, 2025 38:01


It's not you — the internet really does suck. Novelist, blogger and noted internet commentator Cory Doctorow explains what happened to the internet and why you're tormented by ads, bots, algorithms, AI slop and so many pop-ups. Spoiler alert: it wasn't an accident.In Understood: Who Broke the Internet, Doctorow gets into the decisions made by powerful people that got us here, and most importantly, how we fix it. More episodes of Who Broke the Internet are available at: https://link.mgln.ai/te1tCG

LytePod
The Rep Explained & Understood - Caitlin Mulligan

LytePod

Play Episode Listen Later May 8, 2025 39:21


Why can't you just get a price for a light fixture? What exactly does a lighting rep do? In this eye-opening episode, Sam sits down with Caitlin Mulligan to break down the architectural sales channel and shed light on the critical but often misunderstood role of manufacturers' reps in the design and construction industry.From the pricing complexity of architectural products to the behind-the-scenes hustle for every purchase order, Caitlin explains the challenges, responsibilities, and realities of being a rep—and why it matters to designers, architects, and engineers alike.Whether you're an emerging designer, a seasoned architect, or curious about how materials actually get procured, this conversation pulls back the curtain on the sales process, so you can work smarter and build better relationships with reps.Key Topics Covered:✅ Why pricing a light fixture is more complex than you think✅ The role of a manufacturer's rep in the sales channel✅ How reps support designers, architects, and engineers✅ Why reps are tied to specific territories—and how that impacts projects✅ How reps get compensated (and why they sometimes don't)✅ The hidden challenges of getting specified and staying specified✅ The rep's role in custom product modifications and technical support✅ How reps influence product innovation by relaying market needs✅ Why communication and transparency are key to mutual success

MissUnderstood: The ADHD in Women Channel

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.ADHD and kink might seem like an unexpected pairing, but for a lot of people, they go hand in hand. From rituals that help with focus to play that taps into the need for stimulation, BDSM can be more than just fun — it can be a real tool for regulation and connection.In this episode, host Cate Osborn chats with author and forensic sexologist Stefani Goerlich about how BDSM can actually support ADHD brains by offering structure, sensory input, and clear communication. Related resourcesStefani's website, stefanigeorlich.comStefani's booksTimestamps(02:46) The broad umbrella of ‘kink'(04:16) Focusing on BDSM in particular, and breaking down the acronym(08:38) Kink is always relational, only sometimes sexual(09:48) Why might someone gravitate towards kink/BDSM?(12:30) Common kink myths(15:44) Power exchange, and consent as foreplay(16:32) The benefits of BDSM/kink(18:24) How kink can help with claiming agency(21:10) How negotiated arrangements can take some of the strain off executive function challenges(23:39) What to do when one partner is kinky, and one is not so muchFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The Daily
What Warren Buffett Understood About Capitalism

The Daily

Play Episode Listen Later May 7, 2025 27:56


A few days ago, Warren Buffett, the most successful investor in history, said he would retire as C.E.O. of Berkshire Hathaway, the conglomerate that he built into a trillion-dollar colossus.Andrew Ross Sorkin, who has covered Mr. Buffett for many years, discusses the career of the man who both personified and critiqued American capitalism.Guest: Andrew Ross Sorkin, a columnist and the founder and editor-at-large of DealBook.Background reading: Warren Buffett said he plans to step down as head of Berkshire Hathaway.Here's what Mr. Buffett's exit means.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Photo: Scott Morgan/Reuters Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.ADHD and kink might seem like an unexpected pairing, but for a lot of people, they go hand in hand. From rituals that help with focus to play that taps into the need for stimulation, BDSM can be more than just fun — it can be a real tool for regulation and connection.In this episode, host Cate Osborn chats with author and forensic sexologist Stefani Goerlich about how BDSM can actually support ADHD brains by offering structure, sensory input, and clear communication. Related resourcesStefani's website, stefanigeorlich.comStefani's booksTimestamps(02:46) The broad umbrella of ‘kink'(04:16) Focusing on BDSM in particular, and breaking down the acronym(08:38) Kink is always relational, only sometimes sexual(09:48) Why might someone gravitate towards kink/BDSM?(12:30) Common kink myths(15:44) Power exchange, and consent as foreplay(16:32) The benefits of BDSM/kink(18:24) How kink can help with claiming agency(21:10) How negotiated arrangements can take some of the strain off executive function challenges(23:39) What to do when one partner is kinky, and one is not so muchFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

MissUnderstood: The ADHD in Women Channel
ADHD and: Asking for help

MissUnderstood: The ADHD in Women Channel

Play Episode Listen Later May 6, 2025 11:35


Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.For women with ADHD, asking for help can feel really hard, even when they need it. The pressures to be perfect and the fears of being judged can make staying quiet feel much easier. But reaching out can open the door to real support and relief.Listen as Dr. J breaks down why asking for help is especially tough for women with ADHD. Then get her advice for ways to break the cycle, get the support you need, and how to feel less alone in the process. Related resourcesADHD and: The fear of failureHow ADHD can affect your mental healthMissUnderstood: The ADHD in Women ChannelTimestamps(00:42) Why asking for help is a challenge for women with ADHD(02:58) Strategies for asking for helpWe love hearing from our listeners! Email us at podcast@understood.org.For a transcript and more resources, visit the episode page on Understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Emergency Medical Minute
Episode 955: Cardiac Effects of COVID-19

Emergency Medical Minute

Play Episode Listen Later May 5, 2025 4:16


Contributor: Ricky Dhaliwal, MD Educational Pearls: What factors are considered in a COVID-19 infection? The viral load: Understood as the impact of SARS-CoV-2 viral particles infecting host cell tissue itself (utilizing ACE-2 receptors). Pro-Inflammatory Response: Post-infection, the body's downstream systemic cytokine release (can be both normal or hyperactive, aka “cytokine storm”). What cardiac impacts have been observed with COVID-19? Arrhythmias: The mechanism of COVID-19 infection and arrhythmias is believed to be multifactorial. However, evidence suggests T-cell-mediated toxicity and cytokine storm may contribute to cardiac myocyte damage, precipitating proarrhythmias instead of direct viral entry. Bradycardia: Increased prevalence in patients with severe COVID-19 infection, but not associated with increased adverse outcomes. Atrial Fibrillation: Most common cardiac complication and risk factor for worsened outcomes in patients with COVID-19. Biggest associated risk is strokes, and may require heightened monitoring and anticoagulation therapy to mitigate stroke risk. Fibrosis of Cardiac Tissue: Similar to arrhythmias, believed to be inflammation-mediated in COVID-19. Fibrosis of cardiac tissue increases the risk that any arrhythmias that develop during infection may persist after the infection has resolved. Ventricular damage: Also inflammation mediated by an active infection and contributes to myocarditis. No evidence suggests that COVID-19 vaccination contributes to myocarditis.  Sinus node dysfunction induced by inflammation that may lead to or be similar to Postural Orthostatic Tachycardia Syndrome (POTS).  Big takeaway? Patients who have had or currently have COVID-19 are at an increased risk of developing arrhythmias and sustaining them post-infection. However, a majority of patients will recover. Due to atrial fibrillation being the most prevalent arrhythmia associated with COVID-19 infection, increased monitoring and potential anticoagulation therapy are required.  References Gopinathannair R, Olshansky B, Chung MK, Gordon S, Joglar JA, Marcus GM, et al. Cardiac Arrhythmias and Autonomic Dysfunction Associated With COVID-19: A Scientific Statement From the American Heart Association. Circulation. 2024 Nov 19;150(21):e449–65. Khan Z, Pabani UK, Gul A, Muhammad SA, Yousif Y, Abumedian M, et al. COVID-19 Vaccine-Induced Myocarditis: A Systemic Review and Literature Search. Cureus. 14(7):e27408. Summarized by Dan Orbidan, OMS1 | Edited by Dan Orbidan & Jorge Chalit, OMS3 Donate: https://emergencymedicalminute.org/donate/

At The CCC
Beyond "God as We Understood Him" Redefining Spirituality in Recovery

At The CCC

Play Episode Listen Later May 5, 2025 29:49


Send us a textOur topic today is Beyond "God as We Understood Him" Redefining Spirituality in Recovery.

Miss Understood with Rachel Uchitel
Money, Media, and Misconceptions: Alison Kosik on the Truth Behind Financial Freedom

Miss Understood with Rachel Uchitel

Play Episode Listen Later May 2, 2025 45:20


She spent over a decade reporting from the floor of the New York Stock Exchange — but what Alison Kosik learned about money, power, and perception goes far beyond what made it on air.In this eye-opening episode, Rachel sits down with longtime CNN business correspondent Alison Kosik to talk about the financial myths we still believe, what the media gets wrong about money, and why so many people feel left out of the conversation when it comes to wealth.In this episode, you'll learn:    •    What it was really like behind the scenes at the NYSE    •    How financial media shapes — and sometimes distorts — public understanding    •    The emotional toll of reporting during financial crises like 2008 and COVID    •    Why women are still underestimated in finance and how that's changing    •    Alison's most surprising revelations from her time covering the markets    •    What she believes everyone should know about money but rarely gets taughtGuest Info:Follow Alison on Instagram: @AlisonKosik (https://www.instagram.com/alisonkosik) Visit her website: http://www.alisonkosik.com Enjoyed this episode?Please subscribe, rate, and share Miss Understood with Rachel Uchitel. Your support helps more people hear these important conversations.Want to advertise on our show? Email us at: info@truenativemedia.com--- --- ---VISIT OUR AMAZING SPONSOR!--- --- —HOLISTIC GODDESSNew Castor Oil Line: https://holisticgoddess.com/collections/the-essentials-castor-oil-collectionHolistic Goddess is a sanctuary for those seeking holistic health solutions. Visit ⁠https://holisticgoddess.com/understood⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases.--- --- —Shop Miss Understood Merch https://mumerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=enFollow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitelExecutive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona Please like, share, subscribe, and give us a 5-star review!Do you have show ideas or media requests? Email the show at: ru@missumedia.comListen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠Website: https://missunderstoodpodcast.com/

Relationships & Revenue with John Hulen
Episode 262 Connection Expansion with Devin Sizemore (Part 2)

Relationships & Revenue with John Hulen

Play Episode Listen Later May 2, 2025 38:30


John continues his conversation with Devin Sizemore. They talk about taking time off as an entrepreneur and building a life that includes vacations and family time. Devin also shares how he uses strategic time blocking to make space for both work and family and explains why putting family time on the calendar is just as important as booking a client meeting.  In Part 1, the two discussed building powerful business networks and generating quality referrals. Listen to this episode to learn more: [00:00] - The red car analogy [01:57] - How Million Dollar Author helps people write books [05:11] - Taking vacations as a business owner [11:22] - Impact of Devin's faith on his business [14:17] - How Devin nurtures his significant relationships [17:31] - Putting family time on the calendar [20:11] - You don't need an excuse to rest [21:38] - How John protects his calendar [23:41] - The dash — the time between birth and death [25:31] - Devin's Top daily habits  [26:45] - Traits of a great leader [28:06] - How Devin invests in his growth [29:15] - Best way to connect with Devin [33:08] - Recommendations for leadership books [37:48] - Closing thoughts NOTABLE QUOTES: “The business will be there tomorrow. You only get one chance to watch your kids grow up.” “If you're not running a business that is aligned with your values, that is a horrific place to be.” “If you can't step away, what do you have?” (If your business falls apart when you take a break, then you don't really have a solid business.) “You don't need to make an excuse for prioritizing yourself or your family.” “If you're distracted at home, it will decimate the work.” “The fun part about a book is, it becomes a tool. This tool can live forever.” “I want to surround myself with people who are infinitely better than me at everything, and then I want to do nothing to hold them back.” “Leadership is running so hard, so fast, with such a clear vision that everyone knows who they're following and where to follow.” “Treat your family like a client, too.” “You only get one chance to do a lot of these things (family moments), so make sure that they're higher on your priority list.” BOOKS MENTIONED: Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine by Mike Michalowicz (https://a.co/d/iqS5Gdl) Fourth Wing by Rebecca Yarros (https://a.co/d/7uvBRqG) and Fourth Wing 3-Book Series (https://a.co/d/cbIVN0B) Every Shot Must Have a Purpose: How GOLF54 Can Make You a Better Player by Pia Nilsson, Lynn Marriott, Ron Sirak (https://a.co/d/glRjYXn) Three Feet from Gold: Turn Your Obstacles into Opportunities! by Sharon Lechter & Greg Reid (https://a.co/d/7yddGbx) The Connector's Way: A Story About Building Business One Relationship at a Time by Patrick Galvin (https://a.co/d/d7sKvtd) Leading to the One: Creating Cultures of Clarity Where People Are Engaged, Developed and Fulfilled by Nikki McLeod and Bob Borchert (https://a.co/d/2aEGQhY) The Art of Self-Leadership: Discover the Power Within You and Learn to Lead Yourself by Heather R. Younger (https://a.co/d/bMU57ZA) The Art of Caring Leadership: How Leading with Heart Uplifts Teams and Organizations by Heather R. Younger (https://a.co/d/9UgGVtE) The Art of Active Listening: How People at Work Feel Heard, Valued, and Understood by Heather R. Younger (https://a.co/d/2bqTtz5) Visit https://devinsizemore.com/book-recommendations/ for extensive book recommendations Listen to Heather Younger on this podcast: Episode 139: The Art of Active Listening with Heather Younger  Episode 251: The Art of Self-Leadership with Heather Younger  USEFUL RESOURCES: https://devinsizemore.com/ https://www.linkedin.com/in/dpsizemore/ https://www.instagram.com/dpsizemore/ https://www.facebook.com/dpsizemore https://www.youtube.com/channel/UCWOKSsJYXZUu1iJSNlfZmJA Connection Expansion: You are One Connection Away from Massive Success in Your Life and Business (https://a.co/d/2GdmheB)  CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Amplified Impact w/ Anthony Vicino
I Made Millions In Sales Once I Understood This... | Ep. 857

Amplified Impact w/ Anthony Vicino

Play Episode Listen Later May 2, 2025 6:42


LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Boss Girl Creative Podcast | A Podcast for Female Creative Entrepreneurs
516: THE AI ASSISTANT THAT UNDERSTOOD MY BRAND BETTER THAN I COULD

Boss Girl Creative Podcast | A Podcast for Female Creative Entrepreneurs

Play Episode Listen Later Apr 30, 2025 54:45


This week, I'm taking you behind the scenes of a brand breakthrough — thanks to ChatGPT. From refining my niche to mapping out content pillars and uncovering my ideal audience, this is the real talk on how AI helped me get clear (and why it might help you, too). Oh, and there's a tech rant or two. Let's dive in. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man HIRE ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Freebie: How to Price for Profit Worksheet RESOURCE: Freebie: Create a years worth of Content in Minutes LEAVE A MESSAGE: Click Here EPISODES YOU MIGHT ALSO ENJOY... EPISODE 515 – YOUR NICHE ISN'T THE PROBLEM EPISODE 506 – I WENT VIRAL OVER A LIGHT BULB…  EPISODE 466 – SIMILAR STRATEGIES BETWEEN EMAIL & IG STORIES EPISODE 416 – HOW TO GET OUT OF YOUR OWN WAY EPISODE 366 – HOW TO PERFORM A MID-YEAR REVIEW EPISODE 316 – PREPARING FOR THE 2ND HALF OF THE YEAR EPISODE 266 – THE POWER OF YOUR ATTITUDE EPISODE 216 – STARTING SMALL & FINDING SUCCESS EPISODE 166 – CREATING A PLAN FOR Q3 & Q4 EPISODE 116 – KEEPING YOURSELF SANE FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative

Push to be More
The Magnetic Effect of Making People Feel Understood

Push to be More

Play Episode Listen Later Apr 30, 2025 38:35 Transcription Available


In this conversation with Michael Davis, founder of Speaking CPR, we explore how truly listening can transform your business and leadership. Michael reveals how he discovered that clients valued him most for his listening skills, not his expertise, changing his entire approach to business.We dive into practical techniques for becoming a better listener, including the power of seeking clarity, embracing silence, and using storytelling to create "mental movies" that engage emotions, not just intellect. In a world where everyone is rushing to speak, Michael shares why slowing down to understand others makes you stand out "like a magnet."Whether you're leading a team, building client relationships, or simply wanting to communicate more effectively, this episode offers valuable insights that can immediately improve how people respond to you.Links referenced in this episode:speakingcpr.compodjunction.com52storytellinginsights.comCompanies mentioned in this episode: Speaking cpr Want help creating your own podcast? Visit us at podjunction.com or reach out to Sadaf directly on LinkedIn. Connect with Sadaf: https://www.linkedin.com/in/sadafbeynon/

ADHD Aha!
A breakup, an intense reaction, and the ADHD questions surrounding it all (Danielle Elliot's story)

ADHD Aha!

Play Episode Listen Later Apr 29, 2025 30:32


Danielle Elliot was considering breaking up with her partner...and then he broke up with her first. Danielle had a “big, out of character” reaction: By 4am that night she was packed and ready to leave. The whole experience left her feeling unsettled. Why had she reacted that way? That sparked a deep dive into rejection sensitivity and ADHD.Danielle is a health and science journalist who's now asking a bigger question: Why are so many women being diagnosed with ADHD — and why now?She explores this in Understood.org's new limited-series podcast, Climbing the Walls. Listen to Danielle's personal story here — then check out Climbing the Walls on your podcast platform of choice. Related resourcesListen to the Climbing the Walls podcastADHD and rejection sensitive dysphoria (RSD)ADHD breakups: Impulsive texts and overthinking regrets, from Sorry, I Missed ThisTimestamps(01:26) Danielle's pandemic diagnosis after a strong reaction to a break up(08:26) Danielle's need to travel(12:15) Danielle's relationship with relationships, and rejection(16:02) Hosting Understood.org's Climbing the Walls podcastFor a transcript and more resources, visit the ADHD Aha! show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org, or record a message for us here.  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Miss Understood with Rachel Uchitel
True Crime Obsessed: How Patrick Hinds Built the #1 Show on Patreon

Miss Understood with Rachel Uchitel

Play Episode Listen Later Apr 28, 2025 60:54


I'm joined by Patrick Hinds — creator and co-host of True Crime Obsessed and The Golden Girls Deep Dive Podcast. Patrick shares how he accidentally found his calling in podcasting, built the #1 show on Patreon, and walked away from his 9-to-5 to chase his passion full time. We also dive into his journey as a husband and father, fostering and adopting his daughter from birth. Plus, we break down some of the true crime cases that have us both completely hooked. This episode is all about trusting your passion, building the life you want, and never underestimating where your obsessions can take you.Want to advertise on our show? Email us at: info@truenativemedia.com--- --- ---VISIT OUR AMAZING SPONSOR!--- --- —HOLISTIC GODDESSNew Castor Oil Line: https://holisticgoddess.com/collections/the-essentials-castor-oil-collectionHolistic Goddess is a sanctuary for those seeking holistic health solutions. Visit ⁠https://holisticgoddess.com/understood⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases.--- --- —Shop Miss Understood Merch https://mumerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=enFollow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitelExecutive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona Please like, share, subscribe, and give us a 5-star review!Do you have show ideas or media requests? Email the show at: ru@missumedia.comListen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠Website: https://missunderstoodpodcast.com/

Shining With ADHD by The Childhood Collective
#195: Why ADHD Sleep Problems Happen and How You Can Help: Practical Strategies from A Sleep Expert

Shining With ADHD by The Childhood Collective

Play Episode Listen Later Apr 28, 2025 65:36


SHINING WITH ADHD #195: Why ADHD Sleep Problems Happen and How You Can Help: Practical Strategies from A Sleep ExpertThe Childhood Collective4/30/2025SUMMARYIs your child dealing with ADHD sleep problems? Many children with ADHD have trouble falling asleep, staying asleep, or waking too early. The truth is, it can be incredibly difficult for the entire family. Today, we have the honor of talking with Dr. Roberto Olivardia, a leading expert on ADHD and sleep, to uncover why these challenges happen—and, more importantly, how you can help. Effortlessly combining the science of sleep with humor and creative ideas, Dr. Olivardia shares innovative sleep strategies for ADHD that can make nights (and mornings!) easier for you. MEET DR. OLIVARDIADr. Roberto Olivardia is a Clinical Psychologist, Clinical Associate at McLean Hospital and Lecturer in the Department of Psychiatry at Harvard Medical School. He is on the Scientific Advisory Board for ADDitude, as well as sits on the Professional Advisory Boards for Children and Adults with ADHD (CHADD), the Attention Deficit Disorder Association (ADDA), and is a Featured Expert for Understood. He presents at many conferences, podcasts and webinars around the country. LINKS + RESOURCESEpisode #195 TranscriptContact Dr. OlivaridaThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Shining at SchoolShining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!Shining at School CourseHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootZenimalWe love the Zenimal. It's amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You're a good kid!” Use our code: TCC for a 15% off discount.Zenimal

The Naked Emperor
Introducing Understood: Who Broke the Internet?

The Naked Emperor

Play Episode Listen Later Apr 28, 2025 3:49


It's not you — the internet really does suck. Novelist, blogger and noted internet commentator Cory Doctorow explains what happened to the internet and why you're tormented by ads, bots, algorithms, AI slop and so many pop-ups.Spoiler alert: it wasn't an accident.In a four-part series, Doctorow gets into the decisions made by powerful people that got us here, and most importantly, how we fix it. New episodes released weekly starting on Monday, May 5, 2025.

In It: Raising Kids with Learning and Attention Issues
Sorry not sorry: Why you shouldn't apologize for your kid

In It: Raising Kids with Learning and Attention Issues

Play Episode Listen Later Apr 24, 2025 27:58


Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome Christina Cipriano, PhD, MEd. Dr. Chris is a psychologist, and an associate professor at the Yale University Child Study Center. She is also the author of Be Unapologetically Impatient, which comes out this summer.Dr. Chris has four children, including a daughter who has ADHD and sensory challenges and a son with a rare, regressive disease. She has given a lot of thought to the idea of apologizing when you have nothing to be sorry for. What can we say instead of “I'm sorry”? And what do we do when others say they're sorry to us, just because something in our lives is a challenge? Dr. Chris has helpful tips for many of these scenarios. Related resourcesWhat families wish you knew about learning disabilitiesTips from an ADHD coach: Saying sorry too muchWhy I stopped saying “sorry” as a mom (and started saying “no”)What to write in an email to your child's teacherNeed help advocating for your kid at school? We talk to a proWhat is self-advocacy? Timestamps(1:43) The problem with the words “I'm sorry”(7:35) What is a deficit frame?(11:42) Alternatives to “I'm sorry”(19:54) More alternatives for apologizing(21:11) Teaching our kids to be unapologetic(23:42) Starting with “thank you”(24:46) The science of it allFor a transcript of this episode and more resources, visit the episode page on Understood.org.We love hearing from our listeners. Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Miss Understood with Rachel Uchitel
Fired for OnlyFans: The Real Story Behind Sara Juree's Viral Fall—and Rise

Miss Understood with Rachel Uchitel

Play Episode Listen Later Apr 24, 2025 46:37


When former teacher Sara Juree was fired for launching an OnlyFans account, the internet erupted with judgment. But behind the scandal was a single mom, a broken system, and a choice born out of survival—not scandal.In this powerful episode, Sara joins Rachel to share what really happened—from being doxxed by a blogger to becoming an unlikely advocate for autonomy and income equality. They dive into the stigma around sex work, the impossible expectations placed on women (especially teachers), and what it takes to reclaim your story when the world thinks it already knows you.This is the side of Sara you haven't heard—and you'll walk away rethinking everything.Want to advertise on our show? Email us at: info@truenativemedia.com--- --- ---VISIT OUR AMAZING SPONSOR!--- --- —HOMETOWN HERO Go to hometownhero.com and use code UNDERSTOOD at checkout for 20% OFF--- --- —Farmasi: Rachel's favorites:https://farmasius.com/uchitel/WishListSharedDetail/?wishListId=e9977f07-d6aa-4db1-9e91-af07adaa78fb&c=123Miss Understood Link:https://www.farmasius.com/uchitel--- --- —HOLISTIC GODDESS Holistic Goddess is a sanctuary for those seeking holistic health solutions. Visit ⁠https://holisticgoddess.com/understood⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases.--- --- —Shop Miss Understood Merch https://mumerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=enFollow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitelExecutive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona Please like, share, subscribe, and give us a 5-star review!Do you have show ideas or media requests? Email the show at: ru@missumedia.comListen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠Website: https://missunderstoodpodcast.com/

The David Knight Show
Rebels, Redcoats, and Revolution: How Americans Understood British Tyranny 

The David Knight Show

Play Episode Listen Later Apr 22, 2025 56:04


    Join James Bovard, JimBovard.com, as he unveils the shocking parallels between 1776's tyranny and today's government overreach, revealing why the colonists' defiance still resonates. It's a wild ride through history that'll make you rethink freedom, power, and the cost of compliance!     From crippling tariffs and ship seizures to invasive home searches and pine tree eminent domain, the Crown's iron grip pushed colonial farmers to grab their muskets and fight back. If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTFor 10% off supplements and books, go to RNCstore.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

The REAL David Knight Show
Rebels, Redcoats, and Revolution: How Americans Understood British Tyranny 

The REAL David Knight Show

Play Episode Listen Later Apr 22, 2025 56:04


    Join James Bovard, JimBovard.com, as he unveils the shocking parallels between 1776's tyranny and today's government overreach, revealing why the colonists' defiance still resonates. It's a wild ride through history that'll make you rethink freedom, power, and the cost of compliance!     From crippling tariffs and ship seizures to invasive home searches and pine tree eminent domain, the Crown's iron grip pushed colonial farmers to grab their muskets and fight back. If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTFor 10% off supplements and books, go to RNCstore.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Hacking Your ADHD
The Optimization Trap with Jaye Lin

Hacking Your ADHD

Play Episode Listen Later Apr 21, 2025 63:34 Transcription Available


This week I'm talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes to work with our brains instead of constantly trying to outsmart them. I got to know Jaye at the 2024 ADHD Conference in Anaheim, where we met at a party hosted by the Attention Different crew (that's an upcoming podcast with them as well). It was great because I had already been introduced to Jaye through her excellent podcast on Understood.org Tips From an ADHD Coach on the MissUnderstood: ADHD in Women channel. And it turns out she's been a long-time listener of this show, so some great serendipity with us running into each other. Jaye is a former Google Administrative Business Partner, where she co-founded the ADHD-Women@Google employee resource group and became their first ADHD-trained peer coach. She has recently returned to corporate life but is still coaching, advocating and podcasting on the side. In our conversation, Jaye walks us through the concept of the Optimization Trap — a sneaky little loop that many ADHDers fall into where we spend so much time planning and perfecting an idea that we burn out before we ever start. We get into why finishing often matters more than perfecting, the cognitive cost of creative over-planning. We also talk about how optimization shows up in everyday life: at work, in relationships, when packing for a trip, or even when choosing a podcast mic. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/219 YouTube Channel My Patreon This Episode's Top Tips Optimize for completion, not perfection. Focus on what will get the task done, not the flashiest or most complex version of it. Try setting a timer for the planning phase. If you are having trouble with optimization, try giving yourself a set amount of time, maybe an hour, so you don't get stuck endlessly researching or brainstorming. Be sure to schedule regular reevaluations of your planning. We don't want to get stuck with an outdated plan that we're not really using. Make time by putting it in your calendar to reassess whether your current path is still the one you want to be on.